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#dairyfreesmoothie medias

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Melon, kiwi ๐Ÿฅ, lime, cucumber ๐Ÿฅ’ mango smoothie bowl. #Limeo from @younglivingeo adds the ๐Ÿ‘Œ touch #greensmoothiebowl #yleo #smoothiebowl
Strawberry and chia seeds mixed with soya milk for a quick and easy cruelty free smoothie ๐Ÿ˜‹ ๐Ÿ“ #whatvegansdrink #smoothie #dairyfreesmoothie #soyamilk #chiaseeds #strawberries #veganscot #veganinscotland #scottishvegans #vegans #veganuk #goveganscotland #livecrueltyfree #veganlife
Berry Protein Smootie on the go ๐Ÿ“๐Ÿ“๐Ÿ“ Happy Thursday Everyone ๐Ÿ˜ƒ๐Ÿ˜ƒ#rawproteinpowder #vitasoy #bananas #chiaseeds #berries #glutenfreesmoothie #dairyfreesmoothie #vegansmoothie #lovelife
Raspberry, kiwi, banana, spinach, and Plumcot smoothie with a little @trop_oj orange ๐ŸŠ juice ๐Ÿฅ ๐ŸŒ Happy first day of school everyone! #smoothies #vegansmoothie
Raspberry, kiwi, banana, spinach, and Plumcot smoothie with a little @trop_oj orange ๐ŸŠ juice ๐Ÿฅ ๐ŸŒ Happy first day of school everyone! #smoothies  #vegansmoothie 
Come and find us this weekend on the North Shore ๐Ÿ’š
Come and find us this weekend on the North Shore ๐Ÿ’š
At home writing the proposal for my memoir A LOVELY WOMAN and I'm in the mood for a healthy nutritious treat. I don't live close to any of my favorite healthy treat places and I'm not willing to pull myself from my work, so I made myself a smoothie filled with organic goodness at home.
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#cashewmalk #organic #peach #banana #almondbutter #collagen #spirulina #cocoanibs #eatwell #eathealthy #dairyfreesmoothie #glutenfree #delish #vitamix #youarewhatyoueat #amwriting #writersofig #writerslife #memoir #alovelywoman #motherloss #Motherlessdaughters #amquerying
At home writing the proposal for my memoir A LOVELY WOMAN and I'm in the mood for a healthy nutritious treat. I don't live close to any of my favorite healthy treat places and I'm not willing to pull myself from my work, so I made myself a smoothie filled with organic goodness at home. . . . #cashewmalk  #organic  #peach  #banana  #almondbutter  #collagen  #spirulina  #cocoanibs  #eatwell  #eathealthy  #dairyfreesmoothie  #glutenfree  #delish  #vitamix  #youarewhatyoueat  #amwriting  #writersofig  #writerslife  #memoir  #alovelywoman  #motherloss  #Motherlessdaughters  #amquerying 
Today's smoothie is a watermelon banana Plumcot ๐Ÿ‰ ๐ŸŒ. It's more of a juice but it's delicious! It's like a treat since school starts Wednesday ๐Ÿ˜ข #happymonday #makeitagreatweek #smoothie
Today's smoothie is a watermelon banana Plumcot ๐Ÿ‰ ๐ŸŒ. It's more of a juice but it's delicious! It's like a treat since school starts Wednesday ๐Ÿ˜ข #happymonday  #makeitagreatweek  #smoothie 
Spinach, banana, orange and coconut water smoothie bowl topped with muesli, frozen blueberries, coconut flakes and chia seeds ๐ŸฆŽ
Spinach, banana, orange and coconut water smoothie bowl topped with muesli, frozen blueberries, coconut flakes and chia seeds ๐ŸฆŽ
Was thinking about my Peachy Plumcot Smoothie this morning and I decided to do the same smoothie, but with 1/2 cup of blueberries instead of cherries ๐Ÿ’! ๐Ÿ‘ #nomnomnom ๐Ÿ˜‹ #ningxiared #plumcots #smoothie
Was thinking about my Peachy Plumcot Smoothie this morning and I decided to do the same smoothie, but with 1/2 cup of blueberries instead of cherries ๐Ÿ’! ๐Ÿ‘ #nomnomnom  ๐Ÿ˜‹ #ningxiared  #plumcots  #smoothie 
Post workout vegan vanilla mint #proteinshake! Needed a change from chocolate or vanilla today... This totally hits the spot!

Learned this recipe from @radonutrition... It's a winner every time!

#recipeoftheday โžก๏ธ Vanilla Mint Protein Shake (aka #shamrockshake)
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- 1.25 cup cool water
- 1 serving vanilla protein powder
- 1 frozen banana
- 1 tbsp #coconutoil or 1/4 avocado
- 1 scoop @radonutrition #mint superfood greens powder

Simple and delicious!

For added gut support, I also add in my #probiotic (which is specifically formulated to be consumed in food) and L-glutamine.
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#glutenfreelife #glutenfreelifestyle #instayum #instafood #feedfeedglutenfree #feedfeedvegan #glutenfreebreakfast #radonutrition #greensmoothies #ilovesmoothies #smoothieaddict #smoothiesofig #dairyfreesmoothie #smoothiequeen #vegansmoothie #blenditup #smoothieoftheday #greensmoothie
Post workout vegan vanilla mint #proteinshake ! Needed a change from chocolate or vanilla today... This totally hits the spot! Learned this recipe from @radonutrition... It's a winner every time! #recipeoftheday  โžก๏ธ Vanilla Mint Protein Shake (aka #shamrockshake ) . - 1.25 cup cool water - 1 serving vanilla protein powder - 1 frozen banana - 1 tbsp #coconutoil  or 1/4 avocado - 1 scoop @radonutrition #mint  superfood greens powder Simple and delicious! For added gut support, I also add in my #probiotic  (which is specifically formulated to be consumed in food) and L-glutamine. . . . . . . . #glutenfreelife  #glutenfreelifestyle  #instayum  #instafood  #feedfeedglutenfree  #feedfeedvegan  #glutenfreebreakfast  #radonutrition  #greensmoothies  #ilovesmoothies  #smoothieaddict  #smoothiesofig  #dairyfreesmoothie  #smoothiequeen  #vegansmoothie  #blenditup  #smoothieoftheday  #greensmoothie 
#TGIFriday! You know what that means... Two new flavors of smoothies are coming tomorrow! Be the #WeekendBrunch royalty that you are with the new #LimitedEdition rose and pistachio Turkish Princess smoothie!
#TGIFriday ! You know what that means... Two new flavors of smoothies are coming tomorrow! Be the #WeekendBrunch  royalty that you are with the new #LimitedEdition  rose and pistachio Turkish Princess smoothie!
THE BEST SMOOTHIES IN LA
๐Ÿ๐ŸŒWOLVERINE:
Banana, Raw Almond Butter, Dates, Coconut, Maca, Raw Cacao, Bee Pollen, Royal Jelly, Almond Milk
๐ŸŒ๐Ÿฅ‘#nosugaradded paleo #smoothie + #acaibowls @sunlifeorganics โ–ช๏ธno sugar added
โ–ช๏ธfresh & good quality ingredients
๐Ÿ‘๐Ÿผ multiply locations
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#paleo #fatforfuel #paleosmoothie #explorelosangeles #losangeleseta #losangeleslife #primal #fruitsonly #dairyfreesmoothie #bulletproof #paleorestaurant #paleofood #512eats #eeeeeats #feedfeed  #do512 #grainfree #breakfast #brunch #wholefoods #glutenfreecafe #yonderway #theyonderway #Dinnertime #foodblogger #lifestyleblogger
THE BEST SMOOTHIES IN LA ๐Ÿ๐ŸŒWOLVERINE: Banana, Raw Almond Butter, Dates, Coconut, Maca, Raw Cacao, Bee Pollen, Royal Jelly, Almond Milk ๐ŸŒ๐Ÿฅ‘#nosugaradded  paleo #smoothie  + #acaibowls  @sunlifeorganics โ–ช๏ธno sugar added โ–ช๏ธfresh & good quality ingredients ๐Ÿ‘๐Ÿผ multiply locations โ€ข โ€ข โ€ข โ€ข โ€ข #paleo  #fatforfuel  #paleosmoothie  #explorelosangeles  #losangeleseta  #losangeleslife  #primal  #fruitsonly  #dairyfreesmoothie  #bulletproof  #paleorestaurant  #paleofood  #512eats  #eeeeeats  #feedfeed  #do512  #grainfree  #breakfast  #brunch  #wholefoods  #glutenfreecafe  #yonderway  #theyonderway  #Dinnertime  #foodblogger  #lifestyleblogger 
This morning's conversation was about missing Fall and Winter back home in New England. So of course it had me craving something seasonally to eat. I love just about anything pumpkin. Pumpkin Pie Smoothie it is!๐Ÿ๐ŸŽƒ๐Ÿ#fridays #breakfast #missingcoldweather #fall #winter #newengland #seasonalfood #smoothie #pumpkinpie #dairyfreesmoothie #dairyfree
Love a smoothie for breakfast. Today mine has almond milk, coconut milk, berries and protein powder. #keto #ketosis #ketobreakfast #lowcarbbreakfast #ketoliving #lowcarblifestyle #lowcarblife #ketogenic #ketogenicfood #dairyfreesmoothie #breakfastsmoothie #ketosmoothie
I like to call this my โ€˜Beauty Smoothieโ€™ because smoothie because it has lots of great ingredients that hydrate and nourish your skin! 
1/2 cup frozen berries โ€“ full of antioxidants
1 large stalk of celery โ€“ super hydrating
Handful of baby spinach - contains vitamin K and folate, which helps reduce acne, bruising and dark circles
1/4 cup activated macadamia nuts โ€“ full of good fats which are great for your skin
1 cup coconut water โ€“ really hydrating and contains five essential electrolytes that are found in the human body (throw out the sugar Gatorade and swap it for coconut water)
1/2 cup coconut milk โ€“ also a GOOD fat
I also added in my two daily essentials Mana super food powder and Dr Cabot collagen powder (I notice a huge improvement in my skin when I take this every day!) You can get these (among other awesome healthy goodies) by clicking the link in my bio.
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#beautyfood #vegansmoothie #smoothie #lactosefree #lactosefreesmoothie #dairyfreesmoothie #gettheglow #glowingskin #healthyskin #sugarfree #breakfast #healthtips #beautytips #paleo #fitfood #fitfam #coconut #goodfats #antiinflammatory
I like to call this my โ€˜Beauty Smoothieโ€™ because smoothie because it has lots of great ingredients that hydrate and nourish your skin! 1/2 cup frozen berries โ€“ full of antioxidants 1 large stalk of celery โ€“ super hydrating Handful of baby spinach - contains vitamin K and folate, which helps reduce acne, bruising and dark circles 1/4 cup activated macadamia nuts โ€“ full of good fats which are great for your skin 1 cup coconut water โ€“ really hydrating and contains five essential electrolytes that are found in the human body (throw out the sugar Gatorade and swap it for coconut water) 1/2 cup coconut milk โ€“ also a GOOD fat I also added in my two daily essentials Mana super food powder and Dr Cabot collagen powder (I notice a huge improvement in my skin when I take this every day!) You can get these (among other awesome healthy goodies) by clicking the link in my bio. ๐Ÿ“ ๐Ÿ“ ๐Ÿ“ #beautyfood  #vegansmoothie  #smoothie  #lactosefree  #lactosefreesmoothie  #dairyfreesmoothie  #gettheglow  #glowingskin  #healthyskin  #sugarfree  #breakfast  #healthtips  #beautytips  #paleo  #fitfood  #fitfam  #coconut  #goodfats  #antiinflammatory 
I tried my first plumcot, and now I'm obsessed. This Peachy Plumcot Smoothie is refreshing, naturally sweet, and full of vitamins, superfoods and antioxidants!! I made it this morning and already posted the recipe on my blog (link is in the bio). Run and get some plumcots because they are ๐Ÿ‘Œ๐Ÿ˜and are only in season for 4-5 weeks. If you are a @younglivingeo NingXia Red fan, then this smoothie is for you! #smoothie #vegansmoothie #youngliving #ningxiared
I tried my first plumcot, and now I'm obsessed. This Peachy Plumcot Smoothie is refreshing, naturally sweet, and full of vitamins, superfoods and antioxidants!! I made it this morning and already posted the recipe on my blog (link is in the bio). Run and get some plumcots because they are ๐Ÿ‘Œ๐Ÿ˜and are only in season for 4-5 weeks. If you are a @younglivingeo NingXia Red fan, then this smoothie is for you! #smoothie  #vegansmoothie  #youngliving  #ningxiared 
โ€ผ๏ธG I V E A W A Y โ€ผ๏ธ Since I love my @furtherfood collagen so much, I'm giving this Grass-fed, 100% PURE COLLAGEN Protein away to one lucky winner!! I'll even throw in one of these cute little packets of dried coconut from @nextorganics . Rules to enter my giveaway are below ๐Ÿ‘‡๐Ÿผ
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โ–ถ๏ธfollow me and @furtherfood โ€ข
โ–ถ๏ธlike this postโ€ข
โ–ถ๏ธTag a friend below and let me know why you want to win this amazing product! โ€ข
โ–ถ๏ธmust live in the US for shipping โ€ข
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Winner will be announced Friday morning! Learn more about why I love my collagen so much by clicking the #linkinmybio โค๏ธ
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#giveaway #giveaways #furtherfood #furtherfamily #gofurther #furtherfoodcollagen #collagenpeptides #butfirstcollagen #skincareroutine #bonehealth #healthylifestyle #fitfoodie #fitfam #dailysmoothie #eatrealfood #paleofriendly #collagenprotein #cleanprotein #nextorganics #chooseorganic #healthylifestlye #eatbreakfast #guthealth #strongjoints #greatskin #smoothielover #dairyfreesmoothie #antiagingproduct #digestion
โ€ผ๏ธG I V E A W A Y โ€ผ๏ธ Since I love my @furtherfood collagen so much, I'm giving this Grass-fed, 100% PURE COLLAGEN Protein away to one lucky winner!! I'll even throw in one of these cute little packets of dried coconut from @nextorganics . Rules to enter my giveaway are below ๐Ÿ‘‡๐Ÿผ โ€ข โ–ถ๏ธfollow me and @furtherfood โ€ข โ–ถ๏ธlike this postโ€ข โ–ถ๏ธTag a friend below and let me know why you want to win this amazing product! โ€ข โ–ถ๏ธmust live in the US for shipping โ€ข โ€ข Winner will be announced Friday morning! Learn more about why I love my collagen so much by clicking the #linkinmybio  โค๏ธ โ€ข #giveaway  #giveaways  #furtherfood  #furtherfamily  #gofurther  #furtherfoodcollagen  #collagenpeptides  #butfirstcollagen  #skincareroutine  #bonehealth  #healthylifestyle  #fitfoodie  #fitfam  #dailysmoothie  #eatrealfood  #paleofriendly  #collagenprotein  #cleanprotein  #nextorganics  #chooseorganic  #healthylifestlye  #eatbreakfast  #guthealth  #strongjoints  #greatskin  #smoothielover  #dairyfreesmoothie  #antiagingproduct  #digestion 
Really enjoyed my beautiful breakfast this morning๐Ÿ’ž I've been using a lot of frozen mangos and orange in my smoothies lately, and I'm loving it! I'm curious if any of you guys still eat smoothies regularly in the winter? I always eat my breakfast outside, and I still get chill bumps every time I indulge in a smoothie bowl. It's starting to cool down where I live so today I was basically shivering the whole time I ate my smoothie. Immediately after I finished, I went inside to change out of my shorts and tshirt straight into a warm robe, pants and socks. Right now I'm enjoying the breeze outside with my cozy clothes on. I can't see me giving up smoothies when it gets cold outside. I guess I'll just have to wear every piece of clothing in my wardrobe before I take a bite๐Ÿ™ˆ  My smoothie bowl: Mango, pineapple, orange and banana topped with pineapple blueberry syrup, coconut shreds, blackberries and blueberries! 
#smoothie #smoothiebowl #dairyfreesmoothie #dairyfree #eggfree #meatfree #healthybreakfast #healthyfood #health #nutrition #healthybody #healthymind #vegansmoothie #vegansmoothiebowl #veganfoodshare #colorfulfood #fruit #fruitsmoothie #veganfoodshare #foodie #vegan #veganfoodie #healthyfoodie #mango #blackberry
Really enjoyed my beautiful breakfast this morning๐Ÿ’ž I've been using a lot of frozen mangos and orange in my smoothies lately, and I'm loving it! I'm curious if any of you guys still eat smoothies regularly in the winter? I always eat my breakfast outside, and I still get chill bumps every time I indulge in a smoothie bowl. It's starting to cool down where I live so today I was basically shivering the whole time I ate my smoothie. Immediately after I finished, I went inside to change out of my shorts and tshirt straight into a warm robe, pants and socks. Right now I'm enjoying the breeze outside with my cozy clothes on. I can't see me giving up smoothies when it gets cold outside. I guess I'll just have to wear every piece of clothing in my wardrobe before I take a bite๐Ÿ™ˆ My smoothie bowl: Mango, pineapple, orange and banana topped with pineapple blueberry syrup, coconut shreds, blackberries and blueberries! #smoothie  #smoothiebowl  #dairyfreesmoothie  #dairyfree  #eggfree  #meatfree  #healthybreakfast  #healthyfood  #health  #nutrition  #healthybody  #healthymind  #vegansmoothie  #vegansmoothiebowl  #veganfoodshare  #colorfulfood  #fruit  #fruitsmoothie  #veganfoodshare  #foodie  #vegan  #veganfoodie  #healthyfoodie  #mango  #blackberry 
Mmmm here is my yummy breakfast. Chocolate banana ๐Ÿซ๐ŸŒ loaded with protein and healthy fats. I've been trying something lately. I have focused less on weight loss and more on just eating healthy. When I don't allow myself to eat yummy healthy things the more likely I am to give in to food that makes me feel crappy. So I am trying to see this as less of a diet/weight loss/etc and more of eating what makes me feel goods. And treats make me feel good. So if eating fruit every day helps me to not want to "cheat" then so be it. Plus since I've changed my perspective my mind has been at more peace as well. 
Maybe we should just treat our minds and bodies well and forget about the rest? Also if you haven't seen in yet please check out my new video ๐Ÿ’• Search "Chloe's Space" on YouTube
Mmmm here is my yummy breakfast. Chocolate banana ๐Ÿซ๐ŸŒ loaded with protein and healthy fats. I've been trying something lately. I have focused less on weight loss and more on just eating healthy. When I don't allow myself to eat yummy healthy things the more likely I am to give in to food that makes me feel crappy. So I am trying to see this as less of a diet/weight loss/etc and more of eating what makes me feel goods. And treats make me feel good. So if eating fruit every day helps me to not want to "cheat" then so be it. Plus since I've changed my perspective my mind has been at more peace as well. Maybe we should just treat our minds and bodies well and forget about the rest? Also if you haven't seen in yet please check out my new video ๐Ÿ’• Search "Chloe's Space" on YouTube
Frozen strawberry ๐Ÿ“, banana ๐ŸŒ and blueberry smoothie with almond milk! Yum! #glutenfree #dairyfree #vegan #vegetarian #dairyfreesmoothie #homemadesmoothie
Made myself some sunshine in a bowl for brekfast todayโ˜€๏ธ
The leftovers went into the freezer to transform into an guiltfree icecream๐Ÿ˜œ

#smoothiebowl #breakfast #glutenfreegranola #vacationmode #anotherday #yellowsmoothie #dairyfreesmoothie
I forgot a shaker cup in my room. Glass bottle of Evian works too! #ketones #dairyfreesmoothie #coffee
You're never to old for a PB&J, right? That's right, PB&J protein smoothie for breakfast this morning. Hope y'all had an amazing weekend but an even better week! #nevertooold #smoothie #pbnjelly #breakfastofchampions #breakfast #mondays #dairyfreesmoothie #dairyfree #letyourinnerkidout #plantprotein
๐Ÿ’Cherry Ripe Smoothie ๐Ÿ™Œ๐Ÿป #day7of30 #mylunchtoday #onthego
Today's Quick Smoothie Remix Recipe: Fruit Smoothie Pops ๐Ÿ“+ ๐Ÿ‹+โ„๏ธ=โค๏ธ
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Ingredients:
2 cups ripe/frozen strawberries
1/4 cup lime juice 
2 tbsp ginger paste
2 tbsp chia seeds
1 tsp Hibiscus + Rose (extract)
1 tsp dried or fresh mint 
1-2 cups of lemonade 
1 tbsp Agave nectar (light) *optional

Serving Size: ~ 4 cups, ~ 8-10 popsicles 
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Blend well, add to popsicle molds, freeze and enjoy.
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#Smoothie #SmoothieLife #FrozenFruitPops #Popsicles #DairyFreeSmoothie #Vitamix #MixItUp #SweetEats #HealthyEats #SummerTreats #BecauseWhyNot #TMPCookingChronicles
Today's Quick Smoothie Remix Recipe: Fruit Smoothie Pops ๐Ÿ“+ ๐Ÿ‹+โ„๏ธ=โค๏ธ __ Ingredients: 2 cups ripe/frozen strawberries 1/4 cup lime juice 2 tbsp ginger paste 2 tbsp chia seeds 1 tsp Hibiscus + Rose (extract) 1 tsp dried or fresh mint 1-2 cups of lemonade 1 tbsp Agave nectar (light) *optional Serving Size: ~ 4 cups, ~ 8-10 popsicles __ Blend well, add to popsicle molds, freeze and enjoy. __ #Smoothie  #SmoothieLife  #FrozenFruitPops  #Popsicles  #DairyFreeSmoothie  #Vitamix  #MixItUp  #SweetEats  #HealthyEats  #SummerTreats  #BecauseWhyNot  #TMPCookingChronicles 
#breakfastgoals! This #acai bowl brightens my #sunday morning! It's .
โœ…2 tsp. #acai berry powder .
โœ…1 juicy plum .
โœ…a handful of frozen cauliflower for creaminess โœ…1 apple .
โœ…1 spoon #avocado oil
โœ…some water.
Acai is an indigenous berry found in the rain forests of the Amazon and one of these hyped #superfoods everybody talks about. But it actually is pretty fantastic! It promotes heart and skin #health, is filled with #antioxidants, helps digestion, has anti-aging effects and many more. Truely incredible and so nice in flavour! I topped this one with #fresh #mint, dried #pomegranate, #mirabelle, cashew nuts, and #chia seeds. ๐Ÿ‡๐ŸŒฟ๐Ÿ’›
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#berrybowl #acaibowl #acaismoothie #cleaneating #dairyfree #dairyfreesmoothie #maviegreensmoothie  #maviegreen #cleaneats #paleo #plantbased #eatmoreveggies #realfood #feedfeed #alkaline #antiinflammatory #plantbased #acailovers #breakfast
#breakfastgoals ! This #acai  bowl brightens my #sunday  morning! It's . โœ…2 tsp. #acai  berry powder . โœ…1 juicy plum . โœ…a handful of frozen cauliflower for creaminess โœ…1 apple . โœ…1 spoon #avocado  oil โœ…some water. Acai is an indigenous berry found in the rain forests of the Amazon and one of these hyped #superfoods  everybody talks about. But it actually is pretty fantastic! It promotes heart and skin #health , is filled with #antioxidants , helps digestion, has anti-aging effects and many more. Truely incredible and so nice in flavour! I topped this one with #fresh  #mint , dried #pomegranate , #mirabelle , cashew nuts, and #chia  seeds. ๐Ÿ‡๐ŸŒฟ๐Ÿ’› . . . . . . . #berrybowl  #acaibowl  #acaismoothie  #cleaneating  #dairyfree  #dairyfreesmoothie  #maviegreensmoothie  #maviegreen  #cleaneats  #paleo  #plantbased  #eatmoreveggies  #realfood  #feedfeed  #alkaline  #antiinflammatory  #plantbased  #acailovers  #breakfast 
My absolute fave smoothie right here ๐Ÿ‘Œ I swear.. it doesn't taste green at all! It's full of everything my body needs, and nothing that it doesn't.  Kind of an interesting thing.. I'm not drinking as much water as usual.  1. Because All the food I eat now is water rich, and 2. More importantly, I'm Not eating any food that dehydrates!  Nothing I eat, has had the water cooked out of it. I never realized what a difference this makes.. hydration.  I never really understood what it felt like until now.  I was a limp flower before and I didn't even know it ๐Ÿ˜„ PS thanks for your questions and PM's, Q&A video coming your way!
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#rawfood365 #greensmoothie #rawfood #greensmoothie #minerals #darkleafygreens #hydration #plantbased #rawvegan #rawmom #mommy #veganmom #green #smoothie #dairyfree #dairyfreesmoothie #crueltyfree #health #whatthehealth #fitness #youcantoutexcerciseabaddiet #bbg #kaylaitsines #abs
My absolute fave smoothie right here ๐Ÿ‘Œ I swear.. it doesn't taste green at all! It's full of everything my body needs, and nothing that it doesn't. Kind of an interesting thing.. I'm not drinking as much water as usual. 1. Because All the food I eat now is water rich, and 2. More importantly, I'm Not eating any food that dehydrates! Nothing I eat, has had the water cooked out of it. I never realized what a difference this makes.. hydration. I never really understood what it felt like until now. I was a limp flower before and I didn't even know it ๐Ÿ˜„ PS thanks for your questions and PM's, Q&A video coming your way! . . #rawfood365  #greensmoothie  #rawfood  #greensmoothie  #minerals  #darkleafygreens  #hydration  #plantbased  #rawvegan  #rawmom  #mommy  #veganmom  #green  #smoothie  #dairyfree  #dairyfreesmoothie  #crueltyfree  #health  #whatthehealth  #fitness  #youcantoutexcerciseabaddiet  #bbg  #kaylaitsines  #abs 
Today's Quick Smoothie Recipe: Low Fat, Dairy-Free Cacao Banana (Pea)Nut ๐ŸŒ+ ๐Ÿฅœ+๐Ÿฅ›+๐Ÿซ= โค๏ธ
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Ingredients:
2 ripe/frozen bananas
2 tbsp peanut butter powder (85% less fat)
1 tsp organic cacao powder (pronounced "kuh-KOW" or "kuh-KAH-oh")
1 tbsp chia seeds
1-2 cups almond milk (w/ honey) 
1 tbsp Agave nectar (light) *optional

Serving Size: ~ 4 cups. Total Fat: ~ 4 grams
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Blend well and enjoy. Freeze extra and enjoy later. Great for making ice cream or frozen pops
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#Smoothie #SmoothieLife #LowFatSmoothie #DairyFreeSmoothie #Vitamix #MixItUp #HealthyEats #BecauseWhyNot #TMPCookingChronicles
Today's Quick Smoothie Recipe: Low Fat, Dairy-Free Cacao Banana (Pea)Nut ๐ŸŒ+ ๐Ÿฅœ+๐Ÿฅ›+๐Ÿซ= โค๏ธ __ Ingredients: 2 ripe/frozen bananas 2 tbsp peanut butter powder (85% less fat) 1 tsp organic cacao powder (pronounced "kuh-KOW" or "kuh-KAH-oh") 1 tbsp chia seeds 1-2 cups almond milk (w/ honey) 1 tbsp Agave nectar (light) *optional Serving Size: ~ 4 cups. Total Fat: ~ 4 grams __ Blend well and enjoy. Freeze extra and enjoy later. Great for making ice cream or frozen pops __ #Smoothie  #SmoothieLife  #LowFatSmoothie  #DairyFreeSmoothie  #Vitamix  #MixItUp  #HealthyEats  #BecauseWhyNot  #TMPCookingChronicles 
If you've been following me for a while now, you know that I LoVe โค๏ธ Smoothies! So today on the blog I wanted to share with you how I manage to stay satisfied from eating just a smoothie for lunch. Hint --- it only involves 4 INGREDIENTS!! That's it! Grab the link in my bio and give it a read! #linkinbio โ€ข
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PS -- I've never seen such crazy lightening โšก๏ธ in Boston!! Check out my stories for a glimpse. โ€ข
HAPPY HUMP DAY!
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#smoothieaddict #smoothieaday #wellbalanced #wellbalancedmeals #humpdaylunch #iamwellandgood #feedfeedvegan #feedfeedglutenfree #dairyfreesmoothie #99daysofsummer #healthyrecipes #smoothierecipe #fitfoodie #nutritionblogger #wellnesswednesday #dinneroptions #eatrealfood #eatbetternotless #dairyfree #refinedsugarfree #paleosmoothie #cleaneats #goodfats #fiberfull #avocadoaddict #chocolatesmoothie
If you've been following me for a while now, you know that I LoVe โค๏ธ Smoothies! So today on the blog I wanted to share with you how I manage to stay satisfied from eating just a smoothie for lunch. Hint --- it only involves 4 INGREDIENTS!! That's it! Grab the link in my bio and give it a read! #linkinbio  โ€ข . PS -- I've never seen such crazy lightening โšก๏ธ in Boston!! Check out my stories for a glimpse. โ€ข HAPPY HUMP DAY! โ€ข โ€ข #smoothieaddict  #smoothieaday  #wellbalanced  #wellbalancedmeals  #humpdaylunch  #iamwellandgood  #feedfeedvegan  #feedfeedglutenfree  #dairyfreesmoothie  #99daysofsummer  #healthyrecipes  #smoothierecipe  #fitfoodie  #nutritionblogger  #wellnesswednesday  #dinneroptions  #eatrealfood  #eatbetternotless  #dairyfree  #refinedsugarfree  #paleosmoothie  #cleaneats  #goodfats  #fiberfull  #avocadoaddict  #chocolatesmoothie 
Enjoying one Hulk๐Ÿ’ช of a smoothie for breakfast. Pineapple, apple, banana, kale, carrot, wheatgrass and coconut water. Fuel the body with good ingredients and reap the rewards. #startthedayright #fuelforthebody #goodingredients #fruitsnveggies #wheatgrass #coconutwater #dairyfreesmoothie #smoothie #reaptherewards #doitright #enjoylife #positivevibes
Green smoothie on the go ๐Ÿ’๐Ÿ‘ป
Green smoothie on the go ๐Ÿ’๐Ÿ‘ป
Yum! ๐ŸŒด So happy to find coconut frozen pouches to whizz up into my bowls @amazonia_qld! I don't have the best track record of attempting to remove the flesh myself.. plus it can be tough getting your hands on a young coconut with the soft insides - the older ones you basically need a hammer and the skills! I blended it with 1/2 of a frozen banana. The pitaya pouch is blended with a frozen banana then squeezed on top through a piping nozzle. Topped with fruit and my home made lemon zest granola ๐Ÿ‘Œ๐Ÿ‹๐Ÿƒ ๐Ÿ‘‡Lemon burst Granola Recipe ๐Ÿ’ฅ
โ€ข1 1/2 cups rolled oats (GF if possible)
โ€ข1/2 cup raw cashews
โ€ข1/2 cup raw almonds
โ€ข1/3 cup raw buckwheat groats
โ€ข1/3 cup raw quinoa
โ€ข1/3 cup pepitas
โ€ข1/3 cup sunflower seeds
โ€ข1/2 tsp cinnamon โ€ข1/3 cup rice malt syrup
โ€ข1 tbsp coconut oil
โ€ข1-2 lemon rinds grated
โ€ข1tsp vanilla
โ€ข1/3 cup goji berries

Mix all ingredients well in bowl except the goji berries. You can use your hands and squeeze clusters together. Transfer to oven tray covered in baking paper. Spread evenly on tray and cook for 50 minutes on 130ยฐC. At 20 mins, 40mins and 50 mins toss the granola to ensure the all over heat exposure creates crunch. Leave to cool then mix goji berries through. Transfer to air tight jar or container.
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#sunshinecoastfood #foodart #foodinspiration #smoothie #smoothiebowl #pitaya #coconut #smoothies #shinebrighter #healthylife #australiancertifiedorganic #eattherainbow #breakfastbowl #dairyfreesmoothie #amazoniaco #inspirehealth #deliciousmagazine #fruit #lunch #smoothies_n_co #smoothiescape #breakfast #bestofvegan #smoothie_planet #beautifulcuisines #queenslandfoodies #plantbased #plantbasedfoodie #superfood #tropical
Yum! ๐ŸŒด So happy to find coconut frozen pouches to whizz up into my bowls @amazonia_qld! I don't have the best track record of attempting to remove the flesh myself.. plus it can be tough getting your hands on a young coconut with the soft insides - the older ones you basically need a hammer and the skills! I blended it with 1/2 of a frozen banana. The pitaya pouch is blended with a frozen banana then squeezed on top through a piping nozzle. Topped with fruit and my home made lemon zest granola ๐Ÿ‘Œ๐Ÿ‹๐Ÿƒ ๐Ÿ‘‡Lemon burst Granola Recipe ๐Ÿ’ฅ โ€ข1 1/2 cups rolled oats (GF if possible) โ€ข1/2 cup raw cashews โ€ข1/2 cup raw almonds โ€ข1/3 cup raw buckwheat groats โ€ข1/3 cup raw quinoa โ€ข1/3 cup pepitas โ€ข1/3 cup sunflower seeds โ€ข1/2 tsp cinnamon โ€ข1/3 cup rice malt syrup โ€ข1 tbsp coconut oil โ€ข1-2 lemon rinds grated โ€ข1tsp vanilla โ€ข1/3 cup goji berries Mix all ingredients well in bowl except the goji berries. You can use your hands and squeeze clusters together. Transfer to oven tray covered in baking paper. Spread evenly on tray and cook for 50 minutes on 130ยฐC. At 20 mins, 40mins and 50 mins toss the granola to ensure the all over heat exposure creates crunch. Leave to cool then mix goji berries through. Transfer to air tight jar or container. . . . . . #sunshinecoastfood  #foodart  #foodinspiration  #smoothie  #smoothiebowl  #pitaya  #coconut  #smoothies  #shinebrighter  #healthylife  #australiancertifiedorganic  #eattherainbow  #breakfastbowl  #dairyfreesmoothie  #amazoniaco  #inspirehealth  #deliciousmagazine  #fruit  #lunch  #smoothies_n_co  #smoothiescape  #breakfast  #bestofvegan  #smoothie_planet  #beautifulcuisines  #queenslandfoodies  #plantbased  #plantbasedfoodie  #superfood  #tropical 
possibly my creamiest smoothie ever ๐Ÿ™Œ๐Ÿผ avocado always does the trick ๐Ÿฅ‘ cheers to a new week! ๐ŸŽŠ
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@califiafarms toasted coconut almond milk + 1/2 avo + @vega_team vanilla protein powder + @vitalproteins  collagen peptides + baby kale + @traderjoeslist gf rolled oats + chia seeds + 1/2 frozen banana + 1/2 avocado + cinnamon
possibly my creamiest smoothie ever ๐Ÿ™Œ๐Ÿผ avocado always does the trick ๐Ÿฅ‘ cheers to a new week! ๐ŸŽŠ . @califiafarms toasted coconut almond milk + 1/2 avo + @vega_team vanilla protein powder + @vitalproteins collagen peptides + baby kale + @traderjoeslist gf rolled oats + chia seeds + 1/2 frozen banana + 1/2 avocado + cinnamon
#chocolate #cacao #banana #smoothie mm mm mmm (paper compostable birch straw)
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#whatvegansdrink #vegansmoothie #bananasmoothie #cacaonibs #dairyfree #dairyfreesmoothie #vegan #vegandessert #vegana #smoothies
Airport fuel ๐Ÿ›ซ๐ŸŒ lots of changes are coming at me soon (moving across the country, starting grad school, all new people/churches/etc). So many unknowns // so many questions // some doubts // lots of hope knowing my God is guiding every step of the way ๐Ÿ™๐Ÿปโค
Airport fuel ๐Ÿ›ซ๐ŸŒ lots of changes are coming at me soon (moving across the country, starting grad school, all new people/churches/etc). So many unknowns // so many questions // some doubts // lots of hope knowing my God is guiding every step of the way ๐Ÿ™๐Ÿปโค
Discovered vegan shakes @beansandbarley five fruit ๐Ÿ’๐ŸŒ๐Ÿ“๐Ÿ‹๐ŸŠ & chocolate banana ๐Ÿซ๐ŸŒ #veganeats #vegansmoothie #smoothie #chocolatebananasmoothie #fivefruitsmoothie #eatlocal #vegan #fueledbyplants #poweredbyplants #vegansofig #eatlikeyougiveafuck #veganbreakfast #veganswaps #herbivore #dairyfree #dairyfreesmoothie
Healthy Keto Green Smoothie ๐Ÿฅ›๐Ÿฅ‘ ยฝ medium avocado (75 g/ 2.6 oz)
ยฝ cup fresh spinach (15 g/ 0.5 oz)
ยฝ cup coconut milk - I like Aroy-D coconut milk (120 ml / 4 fl oz) 
ยฝ - ยพ cup water + few ice cubes
ยฝ tsp vanilla powder or 1 tsp unsweetened vanilla extract
1 tbsp extra virgin coconut oil
2 tbsp Erythritol or 5-8 drops liquid Stevia extract
Optional: 1 tsp matcha powder (green tea powder)
Optional: plant-based protein powder (25 g / 0.9 oz)  Halve the avocado and remove the seed. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and coconut oil. 
Add ice (if used) and pulse until smooth. Pour in a glass and enjoy!
Healthy Keto Green Smoothie ๐Ÿฅ›๐Ÿฅ‘ ยฝ medium avocado (75 g/ 2.6 oz) ยฝ cup fresh spinach (15 g/ 0.5 oz) ยฝ cup coconut milk - I like Aroy-D coconut milk (120 ml / 4 fl oz) ยฝ - ยพ cup water + few ice cubes ยฝ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp extra virgin coconut oil 2 tbsp Erythritol or 5-8 drops liquid Stevia extract Optional: 1 tsp matcha powder (green tea powder) Optional: plant-based protein powder (25 g / 0.9 oz) Halve the avocado and remove the seed. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and coconut oil. Add ice (if used) and pulse until smooth. Pour in a glass and enjoy!
Been awhile since a smoothie post, but I've still been drinking them. Today, I blended up a banana and spinach smoothie with Califia unsweetened vanilla almond milk and Vega Protein and greens powder. #vicshealthykitchen #greensmoothie #vegansmoothie #dairyfreesmoothie #soyfreesmoothie #glutenfreesmoothie #HealthyChoices #healthyliving #healthysmooties
Morning smoothie: fresh papaya, fresh mango, chia seeds, turmeric-ginger tea, cinnamon, almond milk. NO SUGAR ADDED.
Batida maรฑanera: papaya y mangรณ frescos, chia, infusiรณn de cรบrcuma y jengibre, canela, leche de almendras.
SIN AZรšCAR. .
#smoothie #smoothies #healthysmoothies #healthysmoothie #healthybreakfast #healthyliving #smoothietime #smoothiesarelife #smoothiesofig #smoothiesofinstagram #smoothiesarethebest #smoothiesareyummy #smoothiesaregood #vegansmoothies #veggiesmoothie #almondmilksmoothie #mangosmoothie #papayasmoothie #batidos #batidosdetox #batidosrefrescantes #batidosveganos #batidas #dairyfree #dairyfreesmoothie #smoothielove #smoothielife #smoothieloves #smoothiesarethebest #smoothielife #smoothielover #smoothieoftheday
Morning smoothie: fresh papaya, fresh mango, chia seeds, turmeric-ginger tea, cinnamon, almond milk. NO SUGAR ADDED. Batida maรฑanera: papaya y mangรณ frescos, chia, infusiรณn de cรบrcuma y jengibre, canela, leche de almendras. SIN AZรšCAR. . #smoothie  #smoothies  #healthysmoothies  #healthysmoothie  #healthybreakfast  #healthyliving  #smoothietime  #smoothiesarelife  #smoothiesofig  #smoothiesofinstagram  #smoothiesarethebest  #smoothiesareyummy  #smoothiesaregood  #vegansmoothies  #veggiesmoothie  #almondmilksmoothie  #mangosmoothie  #papayasmoothie  #batidos  #batidosdetox  #batidosrefrescantes  #batidosveganos  #batidas  #dairyfree  #dairyfreesmoothie  #smoothielove  #smoothielife  #smoothieloves  #smoothiesarethebest  #smoothielife  #smoothielover  #smoothieoftheday 
It's coming towards the end of the month so of course we have no money and no food left in the house ;D but we do have some Costa vouchers so I got myself a coffee banana and oat smoothie and Mark got a strawberry and banana smoothie as he doesn't like cold coffee... Crazy person. #costa #costacoffee #dairyfree #oatmilk #smoothie #dairyfreesmoothie #strawberrysmoothie #bananasmoothie #oats #bananastrawberry #coldcoffee #breakfastsmoothie #veganbreakfast #vegan #plantbased #veggie #vegancouple #veganfamily #vegansofinstagram #veganshare #veganlifestyle
It's coming towards the end of the month so of course we have no money and no food left in the house ;D but we do have some Costa vouchers so I got myself a coffee banana and oat smoothie and Mark got a strawberry and banana smoothie as he doesn't like cold coffee... Crazy person. #costa  #costacoffee  #dairyfree  #oatmilk  #smoothie  #dairyfreesmoothie  #strawberrysmoothie  #bananasmoothie  #oats  #bananastrawberry  #coldcoffee  #breakfastsmoothie  #veganbreakfast  #vegan  #plantbased  #veggie  #vegancouple  #veganfamily  #vegansofinstagram  #veganshare  #veganlifestyle 
It's a choc PB kinda morning...
It's a choc PB kinda morning...
It's such a FAN-FREAKIN-TASTIC event when you slice open an avocado and it's perfect. I smile and feel almost compelled to do a tiny fist pump. Who else takes their avocado game seriously?

#livefitforeverwell #lffw #organic #paleo #primal #vegan #raw #vegetarian #greensmoothie #greens #avocado #spinach #cilantro #lowcarb #glutenfreevegan #dairyfreesmoothie #health #wellbeing
My smoothie this morning has raw pumpkin seeds (a good source of zinc and magnesium), green juice, microgreens, collagen peptides, and local blueberries in it for a fantastic start to the day! Plus I just can't resist using inspiring mugs! #smoothie #healthysmoothie #breakfastsmoothie #dairyfreesmoothie #glutenfree #healthyfood #healthyliving #pumpkinseeds #collagenpeptides #localblueberries #energizingsmoothie #muginspiration #muglover
@laurenjcarns is sharing her hands-down favorite smoothie on the blog this morning--the Tropical Energizer! It's packed with delicious fruit and incredibly refreshing making it perfect for lunch or just any other time you need a jolt of good for you energy. Link in profile! #dairyfreesmoothie
@laurenjcarns is sharing her hands-down favorite smoothie on the blog this morning--the Tropical Energizer! It's packed with delicious fruit and incredibly refreshing making it perfect for lunch or just any other time you need a jolt of good for you energy. Link in profile! #dairyfreesmoothie 
Fruity smoothie โค๏ธ๐Ÿค—๐Ÿ˜
I just woke up and felt like raspberries... ๐Ÿ˜
I created this beauty with frozen bananas, raspberries, blue berries, chia seeds, dates and soy yoghurt. 
Berries are always giving me sooo much energy in the morning, it's definitely worth a try if you never had it before. ๐Ÿ‘Œ๐Ÿคค๐Ÿ˜
#berryenergy #allvegan #raspberry #blueberry #frozenbanana #thebananachronicles #chiaseeds #dates #soyyoghurt #jelly #kiwi #veganfood #cleaneats #foods4thought #breakfast #whatveganseat #instafood #dairyfreesmoothie #plantbased #smoothiebowl #vegansmoothie #smoothie #berrysmoothie #smoothielover #fyffesfoodjourney
Fruity smoothie โค๏ธ๐Ÿค—๐Ÿ˜ I just woke up and felt like raspberries... ๐Ÿ˜ I created this beauty with frozen bananas, raspberries, blue berries, chia seeds, dates and soy yoghurt. Berries are always giving me sooo much energy in the morning, it's definitely worth a try if you never had it before. ๐Ÿ‘Œ๐Ÿคค๐Ÿ˜ #berryenergy  #allvegan  #raspberry  #blueberry  #frozenbanana  #thebananachronicles  #chiaseeds  #dates  #soyyoghurt  #jelly  #kiwi  #veganfood  #cleaneats  #foods4thought  #breakfast  #whatveganseat  #instafood  #dairyfreesmoothie  #plantbased  #smoothiebowl  #vegansmoothie  #smoothie  #berrysmoothie  #smoothielover  #fyffesfoodjourney 
One banana ๐ŸŒ 
12 blueberries 
300ml almond milk 
Blend ๐Ÿ‘๐Ÿป #glutenfree #dairyfree #berries #banana #almondmilk #vegan #vegetarian #smoothie #vegansmoothie #dairyfree #dairyfreesmoothie ๐Ÿ’•
Home sweet home with some new tan lines and the yummiest post vacay smoothie. @lemeret @sophielemere Next time I'll make more. ๐Ÿ˜ฌFrozen bananas. Unsweetened peanut butter. Avocado. Unsweetened cacao powder. Coconut milk. Pea milk. Dates. Splash coffee. Cinnamon. Vanilla. #nosharezone #healwithfood #avocadolife #fiberrich #plantbasedpower #spicesforhealth
Smoothie Sunday! Boost of blueberries, bananas, PB & more! ๐ŸŒด๐ŸŒ๐Ÿฅœ #JTtreats + @feinestnutrition = healthier sweet snacks ๐Ÿ˜˜๐Ÿ˜‹ #cookingcousins ๐Ÿ‘ฏ๐Ÿ’™
๐Ÿ“ Ingredients:
๐Ÿ”นFrozen Wild blueberries ๐Ÿ”นRipe Banana
๐Ÿ”นNatural peanut butter ๐Ÿ”นCoconut yogurt
๐Ÿ”นShredded coconut ๐Ÿ”นAvocado
๐Ÿ”นHemp hearts ๐Ÿ”นIce cubes
๐Ÿ”นWater or Milk/alternative
โž•/โž–anything you like or have around!
Smoothie Sunday! Boost of blueberries, bananas, PB & more! ๐ŸŒด๐ŸŒ๐Ÿฅœ #JTtreats  + @feinestnutrition = healthier sweet snacks ๐Ÿ˜˜๐Ÿ˜‹ #cookingcousins  ๐Ÿ‘ฏ๐Ÿ’™ ๐Ÿ“ Ingredients: ๐Ÿ”นFrozen Wild blueberries ๐Ÿ”นRipe Banana ๐Ÿ”นNatural peanut butter ๐Ÿ”นCoconut yogurt ๐Ÿ”นShredded coconut ๐Ÿ”นAvocado ๐Ÿ”นHemp hearts ๐Ÿ”นIce cubes ๐Ÿ”นWater or Milk/alternative โž•/โž–anything you like or have around!
Find the #smoothie! In between these pretty flowers is a #summer #berrysmoothie made of .
โœ…1 handful frozen rasberries .
โœ…1/2 banana .
โœ…#cinnamon .
โœ…1/2 peach .
โœ…handful frozen cauliflower .
โœ…2 spoons flax seed .
โœ…1 spoon walnut oil and .
โœ…1 spoon #collagen topped with #cacao nips, coconut, and #physalis. Happy #sunday!! ๐Ÿ’๐Ÿ’“๐ŸŒธ
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#cleaneating #dairyfree #maviegreen #sundayfunday  #maviegreensmoothie #alwayshungry #cleaneats #sugarfree #vegansmoothies #freshandfruity #plantbased #plantbasedsmoothies #eatmoreveggies #nomnom #dairyfreesmoothie #realfood #foodie #foodfirst #wholefoods #feedfeed #alkaline #antiinflammatory #plantbased
Find the #smoothie ! In between these pretty flowers is a #summer  #berrysmoothie  made of . โœ…1 handful frozen rasberries . โœ…1/2 banana . โœ…#cinnamon  . โœ…1/2 peach . โœ…handful frozen cauliflower . โœ…2 spoons flax seed . โœ…1 spoon walnut oil and . โœ…1 spoon #collagen  topped with #cacao  nips, coconut, and #physalis . Happy #sunday !! ๐Ÿ’๐Ÿ’“๐ŸŒธ . . . . . . . . . #cleaneating  #dairyfree  #maviegreen  #sundayfunday  #maviegreensmoothie  #alwayshungry  #cleaneats  #sugarfree  #vegansmoothies  #freshandfruity  #plantbased  #plantbasedsmoothies  #eatmoreveggies  #nomnom  #dairyfreesmoothie  #realfood  #foodie  #foodfirst  #wholefoods  #feedfeed  #alkaline  #antiinflammatory  #plantbased 
MAGIC ...Unicorn smoothie bowl + unicorn white chocolate hearts! For the smoothie โžก๏ธ use 1 large frozen banana + 1 cup frozen cauliflower, 1 cup coconut milk, maca powder & vanilla powder. Swirl in natural food powders (beet, blue spirulina, acai) for colors @rainbowplantlife ๐Ÿ‘Œ
MAGIC ...Unicorn smoothie bowl + unicorn white chocolate hearts! For the smoothie โžก๏ธ use 1 large frozen banana + 1 cup frozen cauliflower, 1 cup coconut milk, maca powder & vanilla powder. Swirl in natural food powders (beet, blue spirulina, acai) for colors @rainbowplantlife ๐Ÿ‘Œ
Easy like a Sunday morning โ˜‰๐ŸŒˆ
Frozen fruit combinations include blended:
๐Ÿฅ„Pitaya & banana
๐ŸฅMint, kiwi & banana
๐Ÿ‡Blueberry powder & banana
๐ŸŠPersimmon & banana
๐ŸŒTopped with more banana, coconut flesh & passionfruit
Method of eating: ๐Ÿ‘‡
Close your eyes, spoon into mouth and feel like your on a tropical island ๐ŸŒบ๐ŸŒด
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#sunshinecoastfood #breakfast #foodinspiration #smoothies #smoothie #smoothiebowl #pitaya #coconut #simplegreensmoothies #healthylife #glutenfree #eattherainbow #dairyfreesmoothie #vegetarian #ahealthynut #inspirehealth #bananas #fruit #veganeatsplease #smoothies_n_co #smoothiescape #feedfeed #bestofvegan #smoothie_planet #beautifulcuisines #queenslandfoodies #simplehealthyme #plantbasedfoodie #superfood #tropical
Easy like a Sunday morning โ˜‰๐ŸŒˆ Frozen fruit combinations include blended: ๐Ÿฅ„Pitaya & banana ๐ŸฅMint, kiwi & banana ๐Ÿ‡Blueberry powder & banana ๐ŸŠPersimmon & banana ๐ŸŒTopped with more banana, coconut flesh & passionfruit Method of eating: ๐Ÿ‘‡ Close your eyes, spoon into mouth and feel like your on a tropical island ๐ŸŒบ๐ŸŒด . . . . . #sunshinecoastfood  #breakfast  #foodinspiration  #smoothies  #smoothie  #smoothiebowl  #pitaya  #coconut  #simplegreensmoothies  #healthylife  #glutenfree  #eattherainbow  #dairyfreesmoothie  #vegetarian  #ahealthynut  #inspirehealth  #bananas  #fruit  #veganeatsplease  #smoothies_n_co  #smoothiescape  #feedfeed  #bestofvegan  #smoothie_planet  #beautifulcuisines  #queenslandfoodies  #simplehealthyme  #plantbasedfoodie  #superfood  #tropical 
When it was announced that we were launching this new product, I thought, wow, this is going to be the answer to many parents that are looking for a healthy option to give their kids!
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Our new 3 in 1 smoothie is specifically designed for kids and their essential nutrients in mind. It has No soy, no dairy, no gluten. Non-GMO. And no artificial flavors, sweeteners, or preservatives. .
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This is perfect for "picky eaters" as well as for "picky parents". Now you donโ€™t have to make compromises when it comes to your familyโ€™s nutrition. You love the ingredients. And because it tastes so good, kids love it. It doesnโ€™t taste โ€œhealthyโ€ but it really is! .
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My daughters tasted it this week and they loved it! My little one Nikki actually cried when I ran out! She told me she needed her daily shake. Lol.... .
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Here is a video where you can see for yourselves how the taste test went in my home! .
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I truly feel this smoothie will be helping a lot of families and that just fills my heart with much joy! .
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Enjoy your Saturday Everyone! .
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#threeinone #kidssmoothie #newproduct #pickyeaters #pickyparents #kidsapproved #momoftwogirls #glutenfreetreats #nongmofoods #soyfree #dairyfreesmoothie #malteadas #batido #paranuestroshijos #nuevaopcion #aprovado #mamadedos #amoamisniรฑas
When it was announced that we were launching this new product, I thought, wow, this is going to be the answer to many parents that are looking for a healthy option to give their kids! . . Our new 3 in 1 smoothie is specifically designed for kids and their essential nutrients in mind. It has No soy, no dairy, no gluten. Non-GMO. And no artificial flavors, sweeteners, or preservatives. . . This is perfect for "picky eaters" as well as for "picky parents". Now you donโ€™t have to make compromises when it comes to your familyโ€™s nutrition. You love the ingredients. And because it tastes so good, kids love it. It doesnโ€™t taste โ€œhealthyโ€ but it really is! . . My daughters tasted it this week and they loved it! My little one Nikki actually cried when I ran out! She told me she needed her daily shake. Lol.... . . Here is a video where you can see for yourselves how the taste test went in my home! . . I truly feel this smoothie will be helping a lot of families and that just fills my heart with much joy! . . Enjoy your Saturday Everyone! . . . #threeinone  #kidssmoothie  #newproduct  #pickyeaters  #pickyparents  #kidsapproved  #momoftwogirls  #glutenfreetreats  #nongmofoods  #soyfree  #dairyfreesmoothie  #malteadas  #batido  #paranuestroshijos  #nuevaopcion  #aprovado  #mamadedos  #amoamisniรฑas 
Starting out this beautiful Saturday morning with this tropical smoothie. Pineapple, spinach, cucumber, unsweetened coconut shreds and coconut water were used to create the tropical flavor. Good food good mood. It's going to be a good day!!โ˜บ #weekend #weekendvibes #goodfoodgoodmood #smoothie #tropical #tropicalsmoothie #fruitsnveggies #coconutwater #dairyfreesmoothie #healthyingredients #goodwaytostarttheday #morning
When I was editing the photo for this smoothie bowl, I realized that it made me think of love. The strawberries, the colors, everything points to love.
At the end of the day, there is nothing more important than love and connection for me in my life - connection to all of you, connection to my partner and having his love, connection to myself, and connection to animals and nature/the planet.
Yesterday, I did this beautiful meditation by @richoceguera with music by the amazing @DTO, and it had me walking inside my heart. It was amazing. Perhaps it has opened my heart and now I have to let it out.

So let me tell you all - I love you and I am so grateful for you. You are the reason I do what I do. To share my knowledge with you, and to be a catalyst, or an inspiration for you to make your life healthier and rich with meaning and connection. <3

For more delicious smoothie bowl recipes, check out my free 2-week Whole Food Plant Based meal plan. The link is in my bio @soulintheraw.
When I was editing the photo for this smoothie bowl, I realized that it made me think of love. The strawberries, the colors, everything points to love. At the end of the day, there is nothing more important than love and connection for me in my life - connection to all of you, connection to my partner and having his love, connection to myself, and connection to animals and nature/the planet. Yesterday, I did this beautiful meditation by @richoceguera with music by the amazing @DTO, and it had me walking inside my heart. It was amazing. Perhaps it has opened my heart and now I have to let it out. So let me tell you all - I love you and I am so grateful for you. You are the reason I do what I do. To share my knowledge with you, and to be a catalyst, or an inspiration for you to make your life healthier and rich with meaning and connection. <3 For more delicious smoothie bowl recipes, check out my free 2-week Whole Food Plant Based meal plan. The link is in my bio @soulintheraw.
My husband has decided to eat completely cleanly for July. No alcohol, no refined sugars, no processed foods, only whole foods and is also trialling a gluten free, dairy free diet. Instead of his usual things like toasted cheese sandwiches for smoko at work, he's been taking one of these. A completely nourishing bowl of smoothie goodness, ready to blitz with almond/ rice milk. I've been prepping them Sunday night & freezing them ready for him to pop into his esky on the way out the door each morning.
This week's combo includes strawberries, banana, pure pea protein powder, chia seeds, ground cinnamon, pitted dates, Brazil nuts, almonds & baby spinach ๐Ÿ‘Œ๐Ÿผ
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#simple.nutritious.delicious #smoothiegoodness #dairyfreesmoothie #dairyfree #glutenfree #skinhealth #detoxifying #cleansing #cleaneating #dryjuly #peaprotein #veganprotein #wholefoods #liquidgoodness #nutrition #health #nourishinggoodness
My husband has decided to eat completely cleanly for July. No alcohol, no refined sugars, no processed foods, only whole foods and is also trialling a gluten free, dairy free diet. Instead of his usual things like toasted cheese sandwiches for smoko at work, he's been taking one of these. A completely nourishing bowl of smoothie goodness, ready to blitz with almond/ rice milk. I've been prepping them Sunday night & freezing them ready for him to pop into his esky on the way out the door each morning. This week's combo includes strawberries, banana, pure pea protein powder, chia seeds, ground cinnamon, pitted dates, Brazil nuts, almonds & baby spinach ๐Ÿ‘Œ๐Ÿผ . . . . . #simple .nutritious.delicious #smoothiegoodness  #dairyfreesmoothie  #dairyfree  #glutenfree  #skinhealth  #detoxifying  #cleansing  #cleaneating  #dryjuly  #peaprotein  #veganprotein  #wholefoods  #liquidgoodness  #nutrition  #health  #nourishinggoodness 
Post work out choc mint smoothie๐ŸŒฟ๐Ÿซ๐ŸŒ
Frozen bananas, mint leaves, kale, cashews, medjool date & coconut water powder #planetfood blended - topped with cacao nibs. My latest obsession! โœŒ
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#smoothie #simplegreensmoothies #greensmoothie #breakfast #healthylife #glutenfree #dairyfreesmoothie #lornajane #vegan #vegetarian #eeeeeats #mint #inspirehealth #eatfitfuel #refinedsugarfree #foodie_features #unicorns #greensmoothies #smoothie_planet #fitspo #whatieat #brunch #queenslandfoodies #detox #smoothietime #plantbasedfoodie #superfood #glutenfreevegan #eatclean
Post work out choc mint smoothie๐ŸŒฟ๐Ÿซ๐ŸŒ Frozen bananas, mint leaves, kale, cashews, medjool date & coconut water powder #planetfood  blended - topped with cacao nibs. My latest obsession! โœŒ . . . . . #smoothie  #simplegreensmoothies  #greensmoothie  #breakfast  #healthylife  #glutenfree  #dairyfreesmoothie  #lornajane  #vegan  #vegetarian  #eeeeeats  #mint  #inspirehealth  #eatfitfuel  #refinedsugarfree  #foodie_features  #unicorns  #greensmoothies  #smoothie_planet  #fitspo  #whatieat  #brunch  #queenslandfoodies  #detox  #smoothietime  #plantbasedfoodie  #superfood  #glutenfreevegan  #eatclean 
Soya Whipped Spray Cream back in stock at @vhealthstore. ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜Š๐Ÿ˜‹ Thinking about all the exciting smoothie recipes to do with this product. ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜‰ #vhealthstore #vegan #veganrecipes #vegansmoothie #vegansmoothies #vegansouthend #lifechoices #cateringforeveryone #pleasingeveryone #thorpebaybroadway #thorpebay #southend #dairyfreesmoothie #dairyfreerecipes #soyawhippedcream
With so many "fast food" options that are just that... Fast ๐Ÿ’จ ....but not healthy by any means..
I'm excited to see that my company has come out with a "fast food" for kids that is the opposite of everything we know to be true about fast food! ๐ŸŸ๐Ÿ”๐Ÿ™…๐Ÿป With the childhood obesity epidemic on the rise, it's refreshing to see a company come out with a product for kids that is not also contributing to this epidemic!  My kids got to try this out within a day or so of it being released and they LOVED it!! ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ This may be the answer to all of the snacking issues we have in this house! Lately all my daughter wants to do is snack in between meals, and sure I buy "healthier" options for snacks, but let's be real ๐Ÿ’๐Ÿป veggie straws and cheddar bunnies truly are just filler foods. I would much rather my kids snack on fruits and veggies, but my daughter especially, is pretty picky and usually doesn't want those options. She's a lover of all things fruit but veggies are hard to get in!  Her favorite word these days is "cookie" and can you blame her? After being dairy and soy free for the first 15 months of her life, the girl just wants some junk food! ๐Ÿ˜‚ I let my kids have "junk food" from time to time, but 90% of the time I want my kids eating healthy snacks and meals.  Soo this is for sure going to be our new "go to" snack. With one full serving of ๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿฅ’organic fruits and veggies, this dairy free, soy free, non gmo, and gluten free smoothie is sure to be a hit!  Nothing artificial in it and no preservatives. It was developed by a nutritionist and pediatrician approved! ๐Ÿ™Œ๐Ÿป my kids don't even know they're drinking fruits and veggies. I also added some spinach and banana to the strawberry banana flavored one for some extra nutrients! ๐Ÿ‘Œ๐Ÿป๐ŸŒ๐ŸŒฑ I'm excited to take this on vacation with us next month as all you need to mix it is water and a shaker cup! ๐Ÿ’ƒ๐Ÿป This is some pretty exciting news especially for all the moms of dairy free, soy free, gluten free little ones!  I know what a struggle it is to find foods that are safe. If you want to give these smoothies a try risk free, shoot me a message and I will get you all the details! ๐Ÿ˜‰
With so many "fast food" options that are just that... Fast ๐Ÿ’จ ....but not healthy by any means.. I'm excited to see that my company has come out with a "fast food" for kids that is the opposite of everything we know to be true about fast food! ๐ŸŸ๐Ÿ”๐Ÿ™…๐Ÿป With the childhood obesity epidemic on the rise, it's refreshing to see a company come out with a product for kids that is not also contributing to this epidemic! My kids got to try this out within a day or so of it being released and they LOVED it!! ๐Ÿ‘๐Ÿป๐Ÿ˜ƒ This may be the answer to all of the snacking issues we have in this house! Lately all my daughter wants to do is snack in between meals, and sure I buy "healthier" options for snacks, but let's be real ๐Ÿ’๐Ÿป veggie straws and cheddar bunnies truly are just filler foods. I would much rather my kids snack on fruits and veggies, but my daughter especially, is pretty picky and usually doesn't want those options. She's a lover of all things fruit but veggies are hard to get in! Her favorite word these days is "cookie" and can you blame her? After being dairy and soy free for the first 15 months of her life, the girl just wants some junk food! ๐Ÿ˜‚ I let my kids have "junk food" from time to time, but 90% of the time I want my kids eating healthy snacks and meals. Soo this is for sure going to be our new "go to" snack. With one full serving of ๐ŸŽ๐ŸŒ๐Ÿฅ•๐Ÿฅ’organic fruits and veggies, this dairy free, soy free, non gmo, and gluten free smoothie is sure to be a hit! Nothing artificial in it and no preservatives. It was developed by a nutritionist and pediatrician approved! ๐Ÿ™Œ๐Ÿป my kids don't even know they're drinking fruits and veggies. I also added some spinach and banana to the strawberry banana flavored one for some extra nutrients! ๐Ÿ‘Œ๐Ÿป๐ŸŒ๐ŸŒฑ I'm excited to take this on vacation with us next month as all you need to mix it is water and a shaker cup! ๐Ÿ’ƒ๐Ÿป This is some pretty exciting news especially for all the moms of dairy free, soy free, gluten free little ones! I know what a struggle it is to find foods that are safe. If you want to give these smoothies a try risk free, shoot me a message and I will get you all the details! ๐Ÿ˜‰
Anybody struggle with getting their kids to eat healthy meals or snacks?
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Exciting news for picky eaters... Daily Sunshine is a new smoothie.  It's certified non-gmo, gluten-free, dairy-free, soy-free, and all organic. Plus, it provides daily nutrition for kids, specially formulated for them. No artificial flavors, sweeteners, or preservatives either.
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There's a sample pack as well as full sized bags available NOW in Chocolate and Strawberry Banana.
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Contact me for more info about your different options. Like, comment or PM! I'd love to help you get your kids eating healthier and getting the nutrition they need to feel and be at their best.
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#dailysunshine #dairyfreesmoothie #nongmofoods #soyfree #healthykids #healthyeats #healthyfood #healthysnack #strawberrybanana #chocolatesmoothie #pickyeater #pickyeaters #dailynutrition #densenutrition
Anybody struggle with getting their kids to eat healthy meals or snacks? . Exciting news for picky eaters... Daily Sunshine is a new smoothie. It's certified non-gmo, gluten-free, dairy-free, soy-free, and all organic. Plus, it provides daily nutrition for kids, specially formulated for them. No artificial flavors, sweeteners, or preservatives either. . There's a sample pack as well as full sized bags available NOW in Chocolate and Strawberry Banana. . Contact me for more info about your different options. Like, comment or PM! I'd love to help you get your kids eating healthier and getting the nutrition they need to feel and be at their best. . #dailysunshine  #dairyfreesmoothie  #nongmofoods  #soyfree  #healthykids  #healthyeats  #healthyfood  #healthysnack  #strawberrybanana  #chocolatesmoothie  #pickyeater  #pickyeaters  #dailynutrition  #densenutrition 
Breakfast was a smoothie banana, mango and mixed berries with 300ml Koko milk. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #dairyfreesmoothie #smoothies #smoothielife #smoothie #snacktime #sw #slimmingworld #slimmingworldsupport #loosingweight#weightloss #lifestylechanges #mumlife #breakfast #healthybreakfast #smoothiebreakfast #healthylifestyle #dairyfree #kokomilk #healthylife #fruits
Monday Blues?? Not happening today! 
We're blasting the blues with a Blueberry Smoothie with added greens.
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So this smoothie is like a salad too?  Sure, why not. .
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I have found the key to making delicious smoothies is just having the ingredients at your fingertips.  Stock the basics and start blending to create the combinations that you โค๏ธ. .
Monday Blues Smoothie:

A handful of spinach
1 cup of nondairy milk
1 scoop of plant based protein with greens
1 tbs Maca Powder
1/2 cup frozen blueberries 
Any supplements you would like to add
Fill blender with water. 
Blend, pour, enjoy! ๐Ÿ˜Š
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We are thankful for Gemma @weelicious for inspiring H to get her smoothie drinking underway. "Mom, can I watch Gemma drink her smoothie while I drink mine?" Yes, ma'am!  You can. .
We hope you have a great Monday! .
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#mondayblues #smoothie #blueberry #blueberrysmoothie #plantprotein #goodkarma #kidsmoothie #dairyfree #dairyfreesmoothie #glutenfree #organicproduce #smoothierecipe #vegansmoothie #vegan #flaxseedoil
Monday Blues?? Not happening today! We're blasting the blues with a Blueberry Smoothie with added greens. . So this smoothie is like a salad too? Sure, why not. . . I have found the key to making delicious smoothies is just having the ingredients at your fingertips. Stock the basics and start blending to create the combinations that you โค๏ธ. . Monday Blues Smoothie: A handful of spinach 1 cup of nondairy milk 1 scoop of plant based protein with greens 1 tbs Maca Powder 1/2 cup frozen blueberries Any supplements you would like to add Fill blender with water. Blend, pour, enjoy! ๐Ÿ˜Š . . We are thankful for Gemma @weelicious for inspiring H to get her smoothie drinking underway. "Mom, can I watch Gemma drink her smoothie while I drink mine?" Yes, ma'am! You can. . We hope you have a great Monday! . . #mondayblues  #smoothie  #blueberry  #blueberrysmoothie  #plantprotein  #goodkarma  #kidsmoothie  #dairyfree  #dairyfreesmoothie  #glutenfree  #organicproduce  #smoothierecipe  #vegansmoothie  #vegan  #flaxseedoil 
Little bit of Mummy bias, but she could totes be in a dลTERRA mag โค๏ธ #dairyfree #dairyfreesmoothie #nondairysmoothie #plantbased #plantbasedsmoothie #naturalhealth #smoothielover
Nice morning for a hydrating Coco Shake on the beach ๐Ÿ˜Š๐Ÿ‘Œ๐Ÿป #oliveskerries #coconutwater #electrolytes #freshblueberries #strawberry #banana #nottoosweet #skerriesnorthbeach #morningsun #dairyfree #healthybreakfast #smoothie #dairyfreesmoothie
Our first day at Kumeu Farmers Market.. beautiful morning for a smoothie & pick up a pack of our re-useable straws $25 market special ๐Ÿ’š
Our first day at Kumeu Farmers Market.. beautiful morning for a smoothie & pick up a pack of our re-useable straws $25 market special ๐Ÿ’š
And we're open! Beautiful day & perfect day for a smoothie.. Set up @the_coast_collective markets until 1pm ๐Ÿ’š
And we're open! Beautiful day & perfect day for a smoothie.. Set up @the_coast_collective markets until 1pm ๐Ÿ’š
It's a bit colder in Boston then I would expect for July ๐Ÿค” but that still doesn't stop me from my usual smoothie. This one tastes like ice cream ๐Ÿฆit's THAT good!! And since it's Friday, ice cream is a good idea...and donuts ๐Ÿฉ๐Ÿฉ, which I devoured one in my stories cause #balance ๐Ÿ˜‚. Happy #friyay ๐Ÿ™Œโ€ข
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This smoothie contains all the goods to keep me full : ๐Ÿฅ‘ {good fats} + frozen cauliflower {veggies} + banana ๐ŸŒ {complex carbs} + @sunfood chocolate ๐Ÿซ rice protein {plant protein} + flax meal {omega 3's and fiber} + water ๐Ÿ’ฆ. โ€ข
#smoothierecipe #nicecream #fridayfood #donuts๐Ÿฉ #dairyfreeicecream #dairyfreesmoothie #iamwellandgood #sunpotion #organictreats #99daysofsummer #foodieblogger #nutritionblogger #dailysmoothie #feedfeedglutenfree #fitgreengal #lunchsmoothie #eatbetternotless #plantprotein #vegansmoothie #realfood #guthealthy #wellbalanced #wellbalancedmeals #wellbalancedeating #eeeeeats #treatyoself #nicecream #homemadeicecream
It's a bit colder in Boston then I would expect for July ๐Ÿค” but that still doesn't stop me from my usual smoothie. This one tastes like ice cream ๐Ÿฆit's THAT good!! And since it's Friday, ice cream is a good idea...and donuts ๐Ÿฉ๐Ÿฉ, which I devoured one in my stories cause #balance  ๐Ÿ˜‚. Happy #friyay  ๐Ÿ™Œโ€ข โ€ข This smoothie contains all the goods to keep me full : ๐Ÿฅ‘ {good fats} + frozen cauliflower {veggies} + banana ๐ŸŒ {complex carbs} + @sunfood chocolate ๐Ÿซ rice protein {plant protein} + flax meal {omega 3's and fiber} + water ๐Ÿ’ฆ. โ€ข #smoothierecipe  #nicecream  #fridayfood  #donuts ๐Ÿฉ #dairyfreeicecream  #dairyfreesmoothie  #iamwellandgood  #sunpotion  #organictreats  #99daysofsummer  #foodieblogger  #nutritionblogger  #dailysmoothie  #feedfeedglutenfree  #fitgreengal  #lunchsmoothie  #eatbetternotless  #plantprotein  #vegansmoothie  #realfood  #guthealthy  #wellbalanced  #wellbalancedmeals  #wellbalancedeating  #eeeeeats  #treatyoself  #nicecream  #homemadeicecream 
Let's hope it warms up for the weekend smoothie lovers ๐ŸŒž
Let's hope it warms up for the weekend smoothie lovers ๐ŸŒž
On a 'back to reality' downer and can't be bothered to cook so third breakfast of the day it is then, because..... #breakfastisthebestmealoftheday #newyorkbagel #peanutbutter #dairyfreesmoothie #macapowder #cacoa
โญ๏ธ Golden Turmeric Smoothie โญ๏ธ Super easy with just four nourishing ingredients to give you a glow! Head over to the blog for the recipe! (Link in bio ๐Ÿ‘†๐Ÿป) ๐Ÿ’›๐Ÿฏ๐ŸŒ
โญ๏ธ Golden Turmeric Smoothie โญ๏ธ Super easy with just four nourishing ingredients to give you a glow! Head over to the blog for the recipe! (Link in bio ๐Ÿ‘†๐Ÿป) ๐Ÿ’›๐Ÿฏ๐ŸŒ
Happy Piรฑa Colada day! Now unfortunately there's nothing seasonal about this drink (if you live in Canada), but it is quite refreshing on a hot summer day. I made the piรฑa colada for my partner and put a twist on a Canadian version with rhubarb and a dash of maple syrup for myself. ๐Ÿน Let's cheers to new summer adventures!
Happy Piรฑa Colada day! Now unfortunately there's nothing seasonal about this drink (if you live in Canada), but it is quite refreshing on a hot summer day. I made the piรฑa colada for my partner and put a twist on a Canadian version with rhubarb and a dash of maple syrup for myself. ๐Ÿน Let's cheers to new summer adventures!
Today is #NationalPinaColadaDay ๐ŸŽ‰๐Ÿน
Celebrate with this yummy dairy-free protein smoothie:
1c unsweetened almond milk
100g frozen pineapple
50g frozen banana
20g pure collagen powder (I used @bulksupplements)
1/2tsp xanthum gum ( optional; for thickness)
Handful of ice
All blended together
Topped with 5g @luvcoconutbeach coconut chips
Altogether = ~225 calories with 22g protein.  This is Day 1 of 5 days of smoothie recipes that I will be posting. All will be high in protein & low in sugar ๐Ÿ‘
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#smoothie #pinacolada #pinacoladasmoothie #proteinsmoothie #collagensmoothie #dairyfreesmoothie #protein #dietitianfood #fitfood  #fab4smoothie #foodfeast #volumediet #healthylifestyle #nutrition #registereddietitian #dietitian #healthyfood #fitfoodie #whatdietitianseat #cptfood #food4thought #eatforabs  #tulsadietitian #tulsanutritionist
Today is #NationalPinaColadaDay  ๐ŸŽ‰๐Ÿน Celebrate with this yummy dairy-free protein smoothie: 1c unsweetened almond milk 100g frozen pineapple 50g frozen banana 20g pure collagen powder (I used @bulksupplements) 1/2tsp xanthum gum ( optional; for thickness) Handful of ice All blended together Topped with 5g @luvcoconutbeach coconut chips Altogether = ~225 calories with 22g protein. This is Day 1 of 5 days of smoothie recipes that I will be posting. All will be high in protein & low in sugar ๐Ÿ‘ ๐Ÿ ๐ŸŒด ๐Ÿ #smoothie  #pinacolada  #pinacoladasmoothie  #proteinsmoothie  #collagensmoothie  #dairyfreesmoothie  #protein  #dietitianfood  #fitfood  #fab4smoothie  #foodfeast  #volumediet  #healthylifestyle  #nutrition  #registereddietitian  #dietitian  #healthyfood  #fitfoodie  #whatdietitianseat  #cptfood  #food4thought  #eatforabs  #tulsadietitian  #tulsanutritionist 
This is what get's me up on #Monday morning! ๐Ÿ‡๐Ÿ€โ˜€ It's a new and beautiful pink berry #smoothiebowl! It's a
โœ…handfull of frozen #blackberries .
โœ…1/2 zucchini .
โœ…handful frozen cauliflower .
โœ…1 peach
โœ…#flaxseed .
โœ…1/2 #banana and
โœ… 1tsp. #collagen. Hold on. It's only five days until the weekend! ๐Ÿ˜‰ .
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 #antiinflammatory
#cleaneating #dairyfree #maviegreen #greenlife #maviegreensmoothie #alwayshungry #cleaneats #sugarfree #zuckerfrei #paleo #freshandfruity #plantbased #veggielove #happiness #dairyfreesmoothie #realfood #foodie  #foodlove #foodfirst #picoftheday #love #wholefoods
This is what get's me up on #Monday  morning! ๐Ÿ‡๐Ÿ€โ˜€ It's a new and beautiful pink berry #smoothiebowl ! It's a โœ…handfull of frozen #blackberries  . โœ…1/2 zucchini . โœ…handful frozen cauliflower . โœ…1 peach โœ…#flaxseed  . โœ…1/2 #banana  and โœ… 1tsp. #collagen . Hold on. It's only five days until the weekend! ๐Ÿ˜‰ . . . . . . #antiinflammatory  #cleaneating  #dairyfree  #maviegreen  #greenlife  #maviegreensmoothie  #alwayshungry  #cleaneats  #sugarfree  #zuckerfrei  #paleo  #freshandfruity  #plantbased  #veggielove  #happiness  #dairyfreesmoothie  #realfood  #foodie  #foodlove  #foodfirst  #picoftheday  #love  #wholefoods 
Did you know @bambuphillyne is also vegan? When mixed with just coconut milk!!! Which most of their drinks are! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ the jellies are also vegan!! Sooo goood! My fave drink is #10 which is ice, coconut milk, pandan jelly, red tapioca, grass jelly. And to the right is mango smoothie with coconut milk to make it #dairyfree ! ๐Ÿค— yay for these #vietnamesedrinks !!!! #bambu #bambudrinks #philly #phillyvegan #vegandrinks #vietnameseche  #dairyfreesmoothie #dairyfreedrinks #phillyvegans #vegandessert #drinkbambu #bambudesserts #philadelphia
Did you know @bambuphillyne is also vegan? When mixed with just coconut milk!!! Which most of their drinks are! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ the jellies are also vegan!! Sooo goood! My fave drink is #10  which is ice, coconut milk, pandan jelly, red tapioca, grass jelly. And to the right is mango smoothie with coconut milk to make it #dairyfree  ! ๐Ÿค— yay for these #vietnamesedrinks  !!!! #bambu  #bambudrinks  #philly  #phillyvegan  #vegandrinks  #vietnameseche  #dairyfreesmoothie  #dairyfreedrinks  #phillyvegans  #vegandessert  #drinkbambu  #bambudesserts  #philadelphia 
Green smoothie๐Ÿ’š๐ŸŒฟ rich in antioxidants, vitamins and minerals ๐Ÿ˜ ุณู…ูˆุฐูŠ ุฃุฎุถุฑ

Ingredients:
3 medium bananas ูฃ ู…ูˆุฒุงุช
1 pear (pealed and de-seeded) ูก ูƒู…ุซุฑู‰ ู…ู‚ุดูˆุฑุฉ
1/2 cup blueberries ูก/ูข ูƒูˆุจ ุจู„ูˆุจูŠุฑูŠ
1/2 cup mixed berries ูก/ูข ูƒูˆุจ ุชูˆุช ู…ุดูƒู„
Handful spinach ุณุจุงู†ุฎ 
1 cup lettuce ูƒูˆุจ ุฎุณ
1/2-1 cup water ูก/ูข- ูก ูƒูˆุจ ู…ุงูŠ

Blend all and bon appetit! 
ุงุฎู„ุทูˆุง ูƒู„ู‡ ูุงู„ุฎู„ุงุท ูˆุจุงู„ุนุงููŠุฉ!
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#greensmoothie #vegansmoothie #antioxidants #dairyfreesmoothie #dairyfree #highcarblowfat #rawvegan #rawvegansmoothie #ุณู…ูˆุฐูŠ_ุฃุฎุถุฑ
Green smoothie๐Ÿ’š๐ŸŒฟ rich in antioxidants, vitamins and minerals ๐Ÿ˜ ุณู…ูˆุฐูŠ ุฃุฎุถุฑ Ingredients: 3 medium bananas ูฃ ู…ูˆุฒุงุช 1 pear (pealed and de-seeded) ูก ูƒู…ุซุฑู‰ ู…ู‚ุดูˆุฑุฉ 1/2 cup blueberries ูก/ูข ูƒูˆุจ ุจู„ูˆุจูŠุฑูŠ 1/2 cup mixed berries ูก/ูข ูƒูˆุจ ุชูˆุช ู…ุดูƒู„ Handful spinach ุณุจุงู†ุฎ 1 cup lettuce ูƒูˆุจ ุฎุณ 1/2-1 cup water ูก/ูข- ูก ูƒูˆุจ ู…ุงูŠ Blend all and bon appetit! ุงุฎู„ุทูˆุง ูƒู„ู‡ ูุงู„ุฎู„ุงุท ูˆุจุงู„ุนุงููŠุฉ! . . #greensmoothie  #vegansmoothie  #antioxidants  #dairyfreesmoothie  #dairyfree  #highcarblowfat  #rawvegan  #rawvegansmoothie  #ุณู…ูˆุฐูŠ_ุฃุฎุถุฑ