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🚨New Class Alert 🚨 Join us every Tuesday & Thursday at 9:30 a.m. for Specialized Group Training.
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Not your typical weight workout, this strength training and cardio program is geared to fit your fitness needs and goals in a small group setting. Never the same, each session features a customized mix of TRX, kettlebells, weights, cycling, yoga and boxing methods.
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Get your workout on! πŸ”— in bio
🚨New Class Alert 🚨 Join us every Tuesday & Thursday at 9:30 a.m. for Specialized Group Training. . Not your typical weight workout, this strength training and cardio program is geared to fit your fitness needs and goals in a small group setting. Never the same, each session features a customized mix of TRX, kettlebells, weights, cycling, yoga and boxing methods. . Get your workout on! πŸ”— in bio
Are you ready to take on our final Bootcamp at The Eye πŸ‘ this Sunday?! Instructor @bobbycandles will lead a 60-minute total body circuit workout with HIIT, strength training and yoga.
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October 22 at 11 a.m. $20 (included in monthly unlimited). BYO mat. Water and towels provided. Gates open at 10:30 a.m.
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Get ready to feel the burn, link in bio ⬆️ #bootcampsundays
Are you ready to take on our final Bootcamp at The Eye πŸ‘ this Sunday?! Instructor @bobbycandles will lead a 60-minute total body circuit workout with HIIT, strength training and yoga. . October 22 at 11 a.m. $20 (included in monthly unlimited). BYO mat. Water and towels provided. Gates open at 10:30 a.m. . Get ready to feel the burn, link in bio ⬆️ #bootcampsundays 
Ready for Bootcamp Sundays?! Our first one kicks-off this weekend. Get your sweat on with David during a 60-minute total body circuit workout featuring a mix of HIIT, strength training and yoga πŸ’ͺπŸ‘
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October 15 & 22 at 11 a.m. $20 per class (included in monthly unlimited). BYO mat. Water and towels provided. Gates open at 10:30 a.m.
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Claim your spot via link in bio ⬆️ #bootcampsundays
Ready for Bootcamp Sundays?! Our first one kicks-off this weekend. Get your sweat on with David during a 60-minute total body circuit workout featuring a mix of HIIT, strength training and yoga πŸ’ͺπŸ‘ . October 15 & 22 at 11 a.m. $20 per class (included in monthly unlimited). BYO mat. Water and towels provided. Gates open at 10:30 a.m. . Claim your spot via link in bio ⬆️ #bootcampsundays 
#GlamByKelly #BeforeAndAfter #ChoppedItOff #DallasHair #LaMaisonDallas #LaMaisonSalonDallas #SheLovesIt #DallasFitnessTrainer  @christinamtz_  @schwarzkopfusa @behindthechair_com @american_salon @love_kevin_murphy @lamaisondallas
Come by and see us @jeromesgym88 2100 N Greenville Ave Richardson TX  #MealPrep #SameStuffDifferentDay #MealPrepping 
You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation #TXWeightloss #Fitness #EatCleanTrainDirty #DallasFitness #DallasTx #CarrolltonMeaprep #Dallasfitnesstrainer #Lewisvillefitness #LewisvilleMealprep #Richardsonfitness #RichardsonMealPrep
Ready to work for your brunch?! Join us for Crunch + Brunch on Saturday, October 21 at 10 a.m.
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Enjoy calorie blasting 60-minute V3 class, featuring our signature blend of HIIT, strength-training and yoga with @chloealixmoves, followed by a delicious brunch at @cbdprovisions complete with yogurt and grains, coffee, mimosa and choice of entree from prix fixe menu.
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$40 per person (not included in class packs or monthly unlimited).
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Book now via πŸ”— in bio, space is limited.
Ready to work for your brunch?! Join us for Crunch + Brunch on Saturday, October 21 at 10 a.m. . Enjoy calorie blasting 60-minute V3 class, featuring our signature blend of HIIT, strength-training and yoga with @chloealixmoves, followed by a delicious brunch at @cbdprovisions complete with yogurt and grains, coffee, mimosa and choice of entree from prix fixe menu. . $40 per person (not included in class packs or monthly unlimited). . Book now via πŸ”— in bio, space is limited.
Now Accepting Orders for 10/09 Please place order by 5pm Friday Text/Call 469-644-7445  #MealPrep #SameStuffDifferentDay #MealPrepping 
You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation #TXWeightloss #Fitness #EatCleanTrainDirty #DallasFitness #DallasTx #CarrolltonMeaprep #Dallasfitnesstrainer #Lewisvillefitness #LewisvilleMealprep #Richardsonfitness #RichardsonMealPrep
#Dinner Treat Your Body Well! After all you only get one! Body Mind Spirit! #MealPrep #SameStuffDifferentDay #MealPrepping 
You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation #TXWeightloss #Fitness #EatCleanTrainDirty #DallasFitness #DallasTx #CarrolltonMeaprep #Dallasfitnesstrainer #Lewisvillefitness #LewisvilleMealprep #Richardsonfitness #RichardsonMealPrep
It’s our Anniversary! πŸŽ‰ A special thank you to our fitness community for continuing to hustle hard πŸ’ͺ To celebrate, save 50% off any class package today only with promo code: ANNIVERSARY. πŸ”— in bio
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Swipe left for a trip down memory lane πŸ‘‰
It’s our Anniversary! πŸŽ‰ A special thank you to our fitness community for continuing to hustle hard πŸ’ͺ To celebrate, save 50% off any class package today only with promo code: ANNIVERSARY. πŸ”— in bio . Swipe left for a trip down memory lane πŸ‘‰
Help animals displaced from Hurricane Harvey by attending any class in the studio on Thursday, October 5 🐢🐱 $20 per class (not included in monthly unlimited or class packs). 100% proceeds will be donated to the Houston Humane Society. Do it for your furry friends - click the link in our bio πŸ‘†
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Plus, shop the @Bandier pop-up in studio from 4 to 8 p.m. 30% of proceeds will benefit the organization.
Help animals displaced from Hurricane Harvey by attending any class in the studio on Thursday, October 5 🐢🐱 $20 per class (not included in monthly unlimited or class packs). 100% proceeds will be donated to the Houston Humane Society. Do it for your furry friends - click the link in our bio πŸ‘† . Plus, shop the @Bandier pop-up in studio from 4 to 8 p.m. 30% of proceeds will benefit the organization.
Don’t Fall back into lazy habits. πŸ‚πŸ One day left to take advantage of our September offer.
Sign up for Monthly Unlimited by 9/30 and receive $55 off your first month with Promo Code: September.
Offer valid for first-time purchasers. Link in bio ⬆️
Don’t Fall back into lazy habits. πŸ‚πŸ One day left to take advantage of our September offer. Sign up for Monthly Unlimited by 9/30 and receive $55 off your first month with Promo Code: September. Offer valid for first-time purchasers. Link in bio ⬆️
Now Accepting Orders for 10/01 Please place order by 5pm Friday Text/Call 469-644-7445  #MealPrep #SameStuffDifferentDay #MealPrepping 
You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation #TXWeightloss #Fitness #EatCleanTrainDirty #DallasFitness #DallasTx #CarrolltonMeaprep #Dallasfitnesstrainer #Lewisvillefitness #LewisvilleMealprep #Richardsonfitness #RichardsonMealPrep
Catch fit-girl @chloealixmoves every Wednesday for VITAL Yoga at 7:15 a.m. and V3 at 5:30 p.m. #wcw πŸ’ͺ
Catch fit-girl @chloealixmoves every Wednesday for VITAL Yoga at 7:15 a.m. and V3 at 5:30 p.m. #wcw  πŸ’ͺ
We’ve got a full day of classes to get your week started right #MondayMotivation
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6 a.m. Boxing
7:15 a.m. V3
12:15 p.m. VITAL Ride
5:30 p.m. TRX/Kettlebell
6 p.m. Rhythm Ride
6:30 p.m. TRX/Kettlebell
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Link in bio ⬆️
We’ve got a full day of classes to get your week started right #MondayMotivation  . 6 a.m. Boxing 7:15 a.m. V3 12:15 p.m. VITAL Ride 5:30 p.m. TRX/Kettlebell 6 p.m. Rhythm Ride 6:30 p.m. TRX/Kettlebell . Link in bio ⬆️
πŸ”₯πŸ”₯New Vlog πŸ”₯πŸ”₯Top 3 Ways to Drink more Water! πŸ’¦ Here's a Preview!! πŸ‘‰πŸ½FACEBOOK.com/CoachEkong 
Watch Now @coachekong 
#drinkwater#hydrate#drinkmorewater#vlog#healthvlogger#healthcare#kidneystones#kidneyinfection#kidney#lifechanginc#professionalhealthcare#personaltraining#fitnessblogger#fitnessblog#blackmen#blackmenblog#weeklyblog#dallasblogger#dallasfitnesstrainer#facebookvlog#facebookvlogger#weightlosssupport
πŸ”₯πŸ”₯New Vlog πŸ”₯πŸ”₯Top 3 Ways to Drink more Water! πŸ’¦ Here's a Preview!! πŸ‘‰πŸ½FACEBOOK.com/CoachEkong Watch Now @coachekong #drinkwater #hydrate #drinkmorewater #vlog #healthvlogger #healthcare #kidneystones #kidneyinfection #kidney #lifechanginc #professionalhealthcare #personaltraining #fitnessblogger #fitnessblog #blackmen #blackmenblog #weeklyblog #dallasblogger #dallasfitnesstrainer #facebookvlog #facebookvlogger #weightlosssupport 
Now Accepting Orders for 9/27 Please place order by 5pm Friday Text/Call 469-644-7445  #MealPrep #SameStuffDifferentDay #MealPrepping 
You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation #TXWeightloss #Fitness #EatCleanTrainDirty #DallasFitness #DallasTx #CarrolltonMeaprep #Dallasfitnesstrainer #Lewisvillefitness #LewisvilleMealprep #Richardsonfitness #RichardsonMealPrep
Refuel after your morning workout with a Rice & Grain bowl from @cbdprovisions. We recommend asking for extra greens 🌿
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#regram @cbdprovisions
Refuel after your morning workout with a Rice & Grain bowl from @cbdprovisions. We recommend asking for extra greens 🌿 . #regram  @cbdprovisions
Two for Tuesday! ✌️Join Natalie tomorrow for V3 at 6 p.m. and VITAL Yoga at 7:15 p.m. πŸ”— in bio ⬆️
Two for Tuesday! ✌️Join Natalie tomorrow for V3 at 6 p.m. and VITAL Yoga at 7:15 p.m. πŸ”— in bio ⬆️
Meal Prep Available 469-644-7445  #MealPrep Now Excepting New Clients You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
It’s PARK(ing) Day! (Where downtown parking spaces are temporarily transformed into parks.) Stop by our PARK(ing) spot in front of The Eye today for a one-on-one boxing demo with David and a chance to win prizes #parkingdaydallas #mydtd #eyeatthejoule
It’s PARK(ing) Day! (Where downtown parking spaces are temporarily transformed into parks.) Stop by our PARK(ing) spot in front of The Eye today for a one-on-one boxing demo with David and a chance to win prizes #parkingdaydallas  #mydtd  #eyeatthejoule 
Charity yoga-thon! Come see us at One Love Dallas this Saturday at AT&T Performing Arts Center. Join @bobbycandles and @readysetflow along with 10 other amazing Dallas instructors for 108 rounds of sun salutations. Register today, link in bio. #onelovedallas
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#regram @deedoby
Charity yoga-thon! Come see us at One Love Dallas this Saturday at AT&T Performing Arts Center. Join @bobbycandles and @readysetflow along with 10 other amazing Dallas instructors for 108 rounds of sun salutations. Register today, link in bio. #onelovedallas  . #regram  @deedoby
It's that time again!!! We hittin the reset button on 2017 we gone throw a lil 21 day jump start in there just like that!!! If you wanna recommit to yourself and your goals before the end of year shuffle then this is for you!! Comment below if you wanna join in! New Year is right around the corner!! Starting Monday September 11th! Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
It's that time again!!! We hittin the reset button on 2017 we gone throw a lil 21 day jump start in there just like that!!! If you wanna recommit to yourself and your goals before the end of year shuffle then this is for you!! Comment below if you wanna join in! New Year is right around the corner!! Starting Monday September 11th! Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Happy Sunday Be Great Guys!  #MealPrep #SameStuffDifferentDay #MealPrepping 
Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Happy Sunday Be Great Guys! #MealPrep  #SameStuffDifferentDay  #MealPrepping  Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
New class alert 🚨 Flex & Flow on Fridays at 4:30 p.m. Get your weekend started right with our newest instructor Tamara.
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Sign up with link in bio.
 #dallasyoga
New class alert 🚨 Flex & Flow on Fridays at 4:30 p.m. Get your weekend started right with our newest instructor Tamara. . Sign up with link in bio. #dallasyoga 
Tune in tomorrow night at 7:15 p.m. for the debut of Boxing live on our Instagram. New instructor @davidandrewspt will show you how to jab, cross, hook and uppercut your way to a total-body workout #getpunching
Tune in tomorrow night at 7:15 p.m. for the debut of Boxing live on our Instagram. New instructor @davidandrewspt will show you how to jab, cross, hook and uppercut your way to a total-body workout #getpunching 
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
#ShoutOut to my Beautiful client Cheri Lost 4lbs already using Bodies By Cammie Meal Prep services!! πŸ’«Now Excepting New Clients πŸ’«Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
#ShoutOut  to my Beautiful client Cheri Lost 4lbs already using Bodies By Cammie Meal Prep services!! πŸ’«Now Excepting New Clients πŸ’«Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
No lazy Labor Day here! Get your workout in with a Rhythm Ride at 10 a.m. and TRX/Kettle bell at 11:15 a.m. ✌️ #labordayworkout
No lazy Labor Day here! Get your workout in with a Rhythm Ride at 10 a.m. and TRX/Kettle bell at 11:15 a.m. ✌️ #labordayworkout 
Put some healthy fun into your Labor weekend plans πŸ’ͺ#labordayweekendworkout
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Saturday: V3 at 10 a.m., TRX/Kettlebell at 11:15 a.m.
Sunday: Flex & Flow at 10 a.m., Vital Ride at 11:15 a.m.
Monday: Rhythm Ride at 10 a.m., TRX/Kettlebell at 11:15 a.m.
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Grab your spot via link in bio.
Put some healthy fun into your Labor weekend plans πŸ’ͺ#labordayweekendworkout  . Saturday: V3 at 10 a.m., TRX/Kettlebell at 11:15 a.m. Sunday: Flex & Flow at 10 a.m., Vital Ride at 11:15 a.m. Monday: Rhythm Ride at 10 a.m., TRX/Kettlebell at 11:15 a.m. . Grab your spot via link in bio.
Dallas we have a problem gym time baby πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
Dallas we have a problem gym time baby πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿
Finally the perfect weather #KilledIt Happy Thursday Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Finally the perfect weather #KilledIt  Happy Thursday Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Be Great Today Guys! DON'T STOP UNTIL YOUR'E FINISHED βœ¨βœ¨πŸ’«πŸ’« #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Organizational change begins with leaders who walk the talk by transforming themselves, and then invite everyone in the organization to lead alongside them. --Fortune Magazine
Organizational change begins with leaders who walk the talk by transforming themselves, and then invite everyone in the organization to lead alongside them. --Fortune Magazine
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
"30-sec Chest/Ab Routine". Great way to finish any upper body workout if you can find a "Stability Ball" try it today!!πŸ’ͺπŸ½πŸ˜‰ #abfinisher#abs#chestworkout#chestday#absfordays#dallasfitnesstrainer#planofitfactory#carrolltonfitnesstrainer#fitplano#lafitnessplano#justfitness4uwhiterock#dfwhealth#healthydallas#healthyhabits#menshealth#mensabs#mensfashion#dadbod#lifechangincπŸ’―πŸŽ―#flameforward#flameforwardπŸ’―
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
One on One Meal Prep Classes Now Available Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Just a few spots left! Join us on The Joule’s rooftop terrace β€œFor The Love of Yoga” tonight at 7 p.m. benefitting @onelovedallas.
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Instructors Bobby and Georgette will lead a 75-minute slow flow yoga class followed by a post-class champagne reception 🍾
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Check-in starts at 6:30 p.m. outside the glass elevator on Main Street next to CBD Provisions. Mats, towels and water provided.
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$25 per person (not included in class packs or monthly unlimited). Sign up via πŸ”— in bio.
Just a few spots left! Join us on The Joule’s rooftop terrace β€œFor The Love of Yoga” tonight at 7 p.m. benefitting @onelovedallas. . Instructors Bobby and Georgette will lead a 75-minute slow flow yoga class followed by a post-class champagne reception 🍾 . Check-in starts at 6:30 p.m. outside the glass elevator on Main Street next to CBD Provisions. Mats, towels and water provided. . $25 per person (not included in class packs or monthly unlimited). Sign up via πŸ”— in bio.
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
Starting September 7, our new class schedule will pack a big punch with the introduction of Boxing πŸ₯Š Jab, cross, hook and uppercut your way to a killer total-body workout.
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Meet new boxing instructor, David Andrews, and tryout a class below for FREE:
Thursday 9/7 at 7:15 p.m. with post-class spiked punch mixer
Friday 9/8 at 6 a.m.
Monday 9/11 at 6 a.m.
Thursday 9/14 at 7:15 p.m.
Friday 9/15 at 6 a.m.
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Get punching via πŸ”— in bio.
Starting September 7, our new class schedule will pack a big punch with the introduction of Boxing πŸ₯Š Jab, cross, hook and uppercut your way to a killer total-body workout. . Meet new boxing instructor, David Andrews, and tryout a class below for FREE: Thursday 9/7 at 7:15 p.m. with post-class spiked punch mixer Friday 9/8 at 6 a.m. Monday 9/11 at 6 a.m. Thursday 9/14 at 7:15 p.m. Friday 9/15 at 6 a.m. . Get punching via πŸ”— in bio.
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #MealPrep #CleanEating #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Now Excepting New Clients Taking orders for Sunday! Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« It's all about balance! Hit me up if your ready to transform your life!! Live the life you always deserved to live! The choice is yours! Fitness motivation Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #MealPrep  #CleanEating  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
I'm a #CooperInstitute #DallasPersonalTrainer I train in North Dallas at my private studio off 635 & Midway. Also in Mesquite at a public gym. DM, Call or text me to set up personal training sessions 214-734-6681 Chris.

#dallashealth #dallas #dfw #dtown #214 #dallasgirls #dallasman #dallasdancers #farmersbranch #carrollton #northdallas #dallasexercise #dallasfitness #dallasweightloss #dallastrainer #dallasfitnesstrainer #Mesquite #Mesquitepersonaltrainer #Mesquitefitness
I'm a #CooperInstitute  #DallasPersonalTrainer  I train in North Dallas at my private studio off 635 & Midway. Also in Mesquite at a public gym. DM, Call or text me to set up personal training sessions 214-734-6681 Chris. #dallashealth  #dallas  #dfw  #dtown  #214  #dallasgirls  #dallasman  #dallasdancers  #farmersbranch  #carrollton  #northdallas  #dallasexercise  #dallasfitness  #dallasweightloss  #dallastrainer  #dallasfitnesstrainer  #Mesquite  #Mesquitepersonaltrainer  #Mesquitefitness 
Happy Monday Happy Be Great Guys! 
#EarlyMorningMealPrep #MealPrep #SameStuffDifferentDay #MealPrepping 
Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’«
#LetsDo2017Gracefully #Fitnessmotivation Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss #Fitness #All2017 #KeepItTightyKeepitRighty #Giveyourselfthegiftoflife #MakeitLive #EatCleanTrainDirty #DallasFitness #DallasTx #carrolltonFitness #Dallasfitnesstrainer #lewisvillefitness
Happy Monday Happy Be Great Guys! #EarlyMorningMealPrep  #MealPrep  #SameStuffDifferentDay  #MealPrepping  Prepare to succeed guys!! You will win if you prepare to win!!! βœ¨βœ¨πŸ’«πŸ’« #LetsDo2017Gracefully  #Fitnessmotivation  Live the life you deserve to live!! Treat yourself well!! Love yourself Do something for you today!!! #TXWeightloss  #Fitness  #All2017  #KeepItTightyKeepitRighty  #Giveyourselfthegiftoflife  #MakeitLive  #EatCleanTrainDirty  #DallasFitness  #DallasTx  #carrolltonFitness  #Dallasfitnesstrainer  #lewisvillefitness 
My clients always get 1st Class treatment πŸŽ―πŸ‘ŒπŸ½#dallasfitnesstrainer
...it's really about what you're willing to #sacrifice 🎯

1x1 BOOT CAMP SESSION...in 3-2-.. #dfw#dallaspersonaltrainer#planotx#addisonpersonaltrainer#planotxyouthtrainer#dallasfitnesstrainer
Newest Vlog Just Dropped πŸ”₯πŸ”₯πŸ”₯-Here's The Trailer 
Facebook.com/CoachEkong

#dallasfitnesstrainer#dfwblogger#dfwvlogger#dallastx#dallasfitnesstrainer#dfw#dallasvegan#dallastexas#dallasfitness#dallasstyle