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Monday's motivation ✨ come and join us for a fun fitness workout this week 4 classes to choose from, we also have 2 classes this week @nuffield.health 😎 you can also try some of our routines on YouTubeπŸ’ƒπŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #fitnessjourney #progress #motivation #charleston #bollywood #weightedhulahoop #nuffieldhealth #gym #dance2enhance #d2e
Wednesday's midweek motivation fitness is all about the journey keep it going and you will see progress ✨ I am looking forward to running 4 dance 2 enhance classes this week come and join a fitness workout and burn 600 calories let's do this 😎 #fitness #fitnessprogress #fitnessjourney #dancefitness #fitnessworkout #fitnessinstructor #progress #fitnessmotivation #fitnessquote #healthandfitness #healthlifestyle #healthyeating #dance2enhance #d2e
We really enjoyed presenting our classes at the @fitlivinguk Festival in Bournemouth thank you to everyone who came to our classes throughout the weekend πŸ˜€πŸ’ƒ #fitlivinguk #fitness #dancefitness #fitnessworkout #dancefitnessinstructor #fitnessfestival #fitnesswear #exhibition #weightedhulahoop #bollywood #charleston #fitnessroutine #healthandfitness #healthylifestyle #dance2enhance #d2e
Such an amazing weekend running our classes at @fitlivinguk @zija_international thank you to everyone who came to our classes throughout the weekend πŸ˜€πŸ’ƒβ˜€οΈ #fitlivinguk #fitness #fitnessfestival #dancefitness #fitnessworkout #fitnessinstructor #weightedhulahoop #bollywood #charleston #fitnessroutines #bournemouth #bournemouthinternationalcentre #zijainternational #dance2enhance #d2e
Great 2nd class today @fitlivinguk @zija_international πŸ˜…πŸ’ƒcome and join us tomorrow for more classes 😎 #fitlivinguk #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitnessworkout #fitnesswear #dance2enhance #d2e
Anyone going to @fitlivinguk this weekend should check out @dance2enhance - Hannah and her team are awesome😎 *************************** @Regrann from @dance2enhance -  Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitlivinguk #fluk #dance2enhance #d2e - #regrann
Anyone going to @fitlivinguk this weekend should check out @dance2enhance - Hannah and her team are awesome😎 *************************** @Regrann from @dance2enhance - Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness  #fitnessfestival  #dancefitness  #fitnessinstructor  #exhibition  #fitlivinguk  #fluk  #dance2enhance  #d2e  - #regrann 
Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitlivinguk #fluk #dance2enhance #d2e
All set up @fitlivinguk the venue looks amazing!! Now it's time to start the weekend off with bubbly πŸ˜‰πŸΎ more pictures to follow! #fitness #fitnessfestival #dancefitness #fitnessinstructor #healthandfitness #bournemouth #bournemouthbeach #fitlivinguk #fluk #dance2enhance #d2e
On route to @fitlivinguk the sun came out temporarily so couldn't resist a selfie πŸ˜‚ so excited for tomorrow lets do this FitLivingπŸ˜ŽπŸ’ƒ#fitness #dancefitness #fitnessinstructor #fitnessworkout #bournemouth #fitlivinguk #fluk #dance2enhance #d2e
Come and join us at @fitlivinguk only 4 days to go πŸ˜Žβ˜€οΈ check out our ab routine to symphony on our YouTube channel for one of our routines at the festival:
Dance 2 Enhance 
Our routines are great for toning and easy to follow hope you enjoy πŸ˜ŠπŸ’ƒ #fitness #dancefitness #abroutine #symphony #zaralarsson #fitnessworkout #abworkout #fitnessinstructor #fitnessmotivation #healthandfitness #healthylifestyle #fitnessfestival #fitlivinguk #fluk #bournemouth #dance2enhance #d2e
Come and join us at @fitlivinguk only 4 days to go πŸ˜Žβ˜€οΈ check out our ab routine to symphony on our YouTube channel for one of our routines at the festival: Dance 2 Enhance Our routines are great for toning and easy to follow hope you enjoy πŸ˜ŠπŸ’ƒ #fitness  #dancefitness  #abroutine  #symphony  #zaralarsson  #fitnessworkout  #abworkout  #fitnessinstructor  #fitnessmotivation  #healthandfitness  #healthylifestyle  #fitnessfestival  #fitlivinguk  #fluk  #bournemouth  #dance2enhance  #d2e 
Tuesday's motivation ✨ can't wait to teach so many d2e classes this week come and join a fitness workout and burn up to 600 calories πŸ˜… #fitness #dancefitness #fitnessinstructor #fitnessmotivation #fitnessjourney #progressnotperfection #dancefitnessinstructor #weightedhulahoop #charleston #bollywood #healthandfitness #healthylifestyle #fitnessfestival #fitlivinguk #fluk #dance2enhance
September is a very exciting month come and join us @fitlivinguk @nuffield.health and see my website for more classes www.dance2enhance.co.uk come and join a fitness workout let's do this September πŸ˜Žβ˜€οΈπŸ’ƒ#fitness #dancefitness #fitnessinstructor #fitnessmotivation #fitnessjourney #healthandfitness #weightedhulahoop #bollywood #charleston #healthylifestyle #dance2enhance #fitlivinguk #fluk #nuffieldhealth
Starting off my Sunday morning healthily ✨ loved this breakfast a platter of fruit with rhubarb yoghurt topped with honey oats 😊 #healthyfood #healthybreakfast #healthandfitness #healthylifestyle #fitness #dancefitness #dancefitnessinstructor #eatinghealthy #fitnessmotivation #dance2enhance
Handstand progression ✨ a tip for the day! If you find it difficult to hold a handstand try and work towards a tucked version find your balance and try to hold it here first before extending the legs 😊 #fitness #fitnessprogress #fitnesstraining #fitnessinstructor #motivation #progress #progressnotperfection #handstandtraining #yoga #yogafitness #fitnesswear #healthandfitness #healthlifestyle #dance2enhance
After the bank holiday weekend I'm feeling determined to have a productive week ✨ only a 4 day week lets do this 😎 my morning tip for being healthy is to remember it's a journey and progress is much better than perfection make a plan and have a main goal to work towards 😊 #fitness #dancefitness #fitnesssmotivation #fitnessinstructor #fitnessinspiration #fitnessquote #fitnessjourney #dancefitnessinstructor #healthandfitness #healthlifestyle #healthyeating #dance2enhance
After the bank holiday weekend I'm feeling determined to have a productive week ✨ only a 4 day week lets do this 😎 my morning tip for being healthy is to remember it's a journey and progress is much better than perfection make a plan and have a main goal to work towards 😊 #fitness  #dancefitness  #fitnesssmotivation  #fitnessinstructor  #fitnessinspiration  #fitnessquote  #fitnessjourney  #dancefitnessinstructor  #healthandfitness  #healthlifestyle  #healthyeating  #dance2enhance 
Strength is your motivation to succeed ✨ how lovely has this bank holiday weekend been I love practicing and training outside β˜€οΈ enjoy the rest of the sunshine 😎 #fitness #fitnessmotivation #fitnessprogress #motivation #fitnessinstructor #handstand #handstandtraining #yoga #yogafitness #fitnesswear #healthandfitness #dancefitness #dance2enhance
Couldn't resist to stop and view the horses with Evie tonight on our walk she loved them even though they were 100x bigger than her she now has a new friend so cute!! ✨Did you know ✨ we should be aiming to achieve 30 minutes of brisk walking a day. Brisk walking helps with exercise and toning, it will give you energy and keep you happy and even has health benefits happy weekend everyone 😊 #saturdaywalk #briskwalking #healthbenefits #exercise #toning #puppy #nationaldogday #healthandfitness #fitness #fitnessjourney #healthylifestyle #dance2enhance
Couldn't resist to stop and view the horses with Evie tonight on our walk she loved them even though they were 100x bigger than her she now has a new friend so cute!! ✨Did you know ✨ we should be aiming to achieve 30 minutes of brisk walking a day. Brisk walking helps with exercise and toning, it will give you energy and keep you happy and even has health benefits happy weekend everyone 😊 #saturdaywalk  #briskwalking  #healthbenefits  #exercise  #toning  #puppy  #nationaldogday  #healthandfitness  #fitness  #fitnessjourney  #healthylifestyle  #dance2enhance 
Dance2Enhance will be coming to @fitlivinguk the UK’s first fitness festival by the beach on the 9th & 10th September! It's going to be an amazing weekend with fitness classes, nutrition workshops, a shopping village and lots more we can't wait! We will be running 4 classes there over the weekend come and try our class a dance fitness workout with easy to follow routines check out our ab routine to Clean Bandit ft Zara Larsson: https://m.youtube.com/watch?v=4INVq8dp0dU πŸ˜…πŸ’ƒβ˜€οΈ #fitness #dancefitness #fitnessfestival #fitnessinstructor #bournemouth #bournemouthbeach #bournemouthinternationalcentre #healthandfitness #dancefitnessinstructor #dance2enhance #fitlivinguk #fluk
Dance2Enhance will be coming to @fitlivinguk the UK’s first fitness festival by the beach on the 9th & 10th September! It's going to be an amazing weekend with fitness classes, nutrition workshops, a shopping village and lots more we can't wait! We will be running 4 classes there over the weekend come and try our class a dance fitness workout with easy to follow routines check out our ab routine to Clean Bandit ft Zara Larsson: https://m.youtube.com/watch?v=4INVq8dp0dU πŸ˜…πŸ’ƒβ˜€οΈ #fitness  #dancefitness  #fitnessfestival  #fitnessinstructor  #bournemouth  #bournemouthbeach  #bournemouthinternationalcentre  #healthandfitness  #dancefitnessinstructor  #dance2enhance  #fitlivinguk  #fluk 
Mid morning fruit craving!! πŸ“πŸ‰ topped with honey roasted oat clusters feeling healthy 😊 #healthyeating #healthyfood #healthyliving #healthandfitness #healthymorning #fitness #dancefitness #fitnessjourney #fitnessinstructor #fitnessmotivation #dance2enhance
Thursday's motivation ✨ Have fun whilst you work out and it makes exercising so much easier! Come and join a dance 2 enhance workout and burn calories whilst having fun at the same time 😎 check out our routines on YouTubeπŸ’ƒ #fitness #dancefitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnessquote #motivation #progress #fitnessinstructor #healthylifestyle #healthandfitness #dancefitnessinstructor #dance2enhance
HULA routine πŸ˜…πŸ’ƒ come and join the fun follow Dance 2 Enhance on YouTube for videos of our full length routines!
✨Did you know✨
Using a weighted hula hoop can burn 7 calories a minute a great form of exercise for toning!! #fitness #dancefitness #fitnessinstructor #weightedhulahoop #fitnessworkout #fitnessmotivation #fitnessjourney #fitnessprogress #motivation #exercise #toning #healthylifestyle #healthandfitness #getfitthefunway #dance2enhance
HULA routine πŸ˜…πŸ’ƒ come and join the fun follow Dance 2 Enhance on YouTube for videos of our full length routines! ✨Did you know✨ Using a weighted hula hoop can burn 7 calories a minute a great form of exercise for toning!! #fitness  #dancefitness  #fitnessinstructor  #weightedhulahoop  #fitnessworkout  #fitnessmotivation  #fitnessjourney  #fitnessprogress  #motivation  #exercise  #toning  #healthylifestyle  #healthandfitness  #getfitthefunway  #dance2enhance 
Never give up, balance is key here push yourself that little bit more and smile through the challenge ✨😊 #fitness #healthandfitness #fitnesstraining #stretching #fitnessjourney #yoga #yogafitness #progress #motivation #fitnessprogress #dancefitness #fitnessmotivation #fitnessinspiration #fabletics #fitnesswear #fitnessinstructor #healthylifestyle #dance2enhance
Monday's motivation ✨ for everyone who's got a busy week ahead of them let's do this 😎 #fitness #fitnessjourney #dancefitness #fitnessinstructor #fitnessmotivation #fitnessinspiration #fitnessmotivationquotes #motivation #progress #healthandfitness #healthyeating #healthylifestyle #dance2enhance
We now have full videos of our dance fitness routines on YouTube subscribe to Dance 2 Enhance to see our fitness routines here's the link to our latest video:
www.youtube.com/watch?v=hGsDG7mr7Pg 
We will also be at FitLiving UK Festival on the 9th & 10th September we will be running 4 classes come and join the fun all abilities welcome routines are easy to follow πŸ˜ŠπŸ’ƒ #fitness #dancefitness #fitnessroutines #fitnessmotivation #fitnessjourney #fitnessinstructor #fitnessprogress #exercise #toning #fitnesstraining #progress #motivation #kickboxingfitness #healthandfitness #healthylifestyle #dance2enhance
We now have full videos of our dance fitness routines on YouTube subscribe to Dance 2 Enhance to see our fitness routines here's the link to our latest video: www.youtube.com/watch?v=hGsDG7mr7Pg We will also be at FitLiving UK Festival on the 9th & 10th September we will be running 4 classes come and join the fun all abilities welcome routines are easy to follow πŸ˜ŠπŸ’ƒ #fitness  #dancefitness  #fitnessroutines  #fitnessmotivation  #fitnessjourney  #fitnessinstructor  #fitnessprogress  #exercise  #toning  #fitnesstraining  #progress  #motivation  #kickboxingfitness  #healthandfitness  #healthylifestyle  #dance2enhance 
Stretching improves posture if performed correctly ✨ I always try to aim to keep a flat back when holding this stretch 😊 #fitness #fitnessinstructor #fitnessmotivation #healthandfitness #fitnesstraining #stretching #yogafitness #yogajourney #fitnessprogress #fitnessjourney #fabletics #fitnesswear #dancefitness #dancefitnessinstructor #healthylifestyle #dance2enhance
Dance 2 Enhance had a great morning @nuffield.health celebrating Nuffield's 1st year anniversary with a fitness class and hula routines 🌴🌺😊 with an impromptu photoshoot for the Kent messenger!  #nuffieldhealth #nuffield #nuffieldhealthmedway #fitness #gym #fitnessinstructor #fitnessworkout #dancefitness #dancefitnessinstructor #weightedhulahoop #hawaiian #hawaiianevent #fitnessevent #healthandfitness #kentmessenger #dance2enhance
Who doesn't love an Italian meal 😍 this is what weekends are for enjoy the weekend πŸ˜Žβ˜€οΈ #fridayfeeling #fridayevening #summer #italianmeal #italianfood #healthyeating #healthandfitness #dance2enhance
This is how I feel about it being Friday today ✨ can't wait for the weekend time to chill and relax β˜€οΈ #fridayfeeling #dancefitness #dancefitnessinstructor #fitness #fitnessinthesun #fitnesstraining #fitnessworkout #yogafitness #progress #progressnotperfection #healthandfitness #healthylifestyle #dance2enhance
I genuinely love summer and when the weather is like this it just puts you in the best mood β˜€οΈ let's hope the weather is like this at @fitlivinguk in SeptemberπŸ’ƒenjoy the sunshine everyone #summer #britishsummer #summerisback #fitnessinthesun #fitnessworkout #fitnessmotivation #summermotivation #motivation #healthandfitness #healthandfitnessjourney #fitnesstraining #travelgoals #fitnessinstructor #dance2enhance
Thursday's motivation ✨ love this quote progress is so much more important can't wait to teach another d2e class tonight πŸ˜…πŸ’ƒ #fitness #dancefitness #fitnessinstructor #fitnessinspiration #fitnessmotivation #motivationquote #fitnessjourney #dancefitnessworkout #weightedhulahoop #yogafitness #progress #progressnotperfection #healthandfitness #healthyeating #healthylifestyle #dance2enhance
Wow I am loving this weather β˜€οΈoff to go and teach a d2e class love it when the sun is shining and I have so much energy for class let's do this πŸ˜€βœ¨ #fitness #dancefitness #fitnessinstructor #fitnessworkout #fitnessinthesun #fitnesstraining #fitnessmotivation #fitnesswear #healthandfitness #healthyliving #dance2enhance
So important to stay positive and have that belief in yourself ✨ health and fitness is a journey whether it's a walk or a full workout it's better to do little exercise than none 😊 #fitness #staypositive #healthandfitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnesstraining #fitnessjourney #motivationquote #dancefitness #yogafitness #healthylifestyle #healthyeating #healthyliving #dance2enhance
A quick and easy healthy dinner tonight home made Teriyaki chicken made with soy sauce, brown sugar, garlic, ginger, freshly squeezed orange juice and mushrooms with rice and spring onions 😊 #healthyeating #healthyfood #healthydinner #healthydinnerideas #quickdinnerideas #foodfromscratch #healthyliving #healthandfitness #fitness #fitnessinstructor #fitnessmotivation #dance2enhance
Sunday berries smoothie πŸ“πŸ‡ this evening I made a nice refreshing smoothie with blackberries, cherries, strawberries, raspberries, blackcurrants and redcurrants with coconut water and natural yoghurt with a hint of vanilla β˜€οΈ #sundaysmoothie #healthyfood #healthyeating #healthyeatingideas #healthandfitness #fitness #fitnessinstructor #dance2enhance
Push yourself for progress not perfection ✨ stretching is just as important as any other form of exercise! Enjoy the sunshine β˜€οΈ #fitness #fitnessinstructor #fitnessmotivation #healthandfitness #fitnesstraining #stretching #yogafitness #fabletics #progress #motivation #healthyliving #sundayfitness #fitnessinthesun #dance2enhance
What a lovely day summer is back 😎 love days like this choreographing and training in the sunshine loving my new outfit too @fabletics β˜€οΈ #fitness #fitnessinthesun #handstand #handstandtraining #fitnessinstructor #fitnessworkout #fitnesswear #fabletics #fitnesstraining #dancefitness #fitnessmotivation #healthandfitness #healthyliving #dance2enhance
Starting the day with a healthy breakfast, mango and vanilla yoghurt with strawberries, raspberries, blackberries and grapes topped with honey roasted oat clusters with chopped almonds πŸ˜ŠπŸ“πŸ‡#healthyeating #healthybreakfast #healthybreakfastideas #healthyfood #healthandfitness #eatinghealthy #fitnessmotivation #dancefitness #fitnessinstructor #dance2enhance
Let's do this burn 600 calories in a dance fitness workout 😎πŸ’ͺ can't wait for classes this week #fitness #fitnessmotivation #fitnessquote #dancefitness #fitnessinstructor #dancefitnessinstructor #fitnessworkout #weightedhulahoop #toning #exercise #healthandfitness #healthyliving #dance2enhance
Love my new top from @fabletics with my logo on πŸ˜ŠπŸ’œ the top is so nice from the back too such a great buy!! #dancefitness #fitnesswear #fabletics #fitness #dancefitnessinstructor #weightedhulahoop #healthandfitness #fitnessmotivation #healthyliving #dance2enhance
Hulaaaa πŸ˜Šβ˜€οΈπŸ’ƒ one of my favourite routines of my dance fitness class #weightedhulahoop #fitness #fitnessinstructor #fitnesspromo #dancefitnessworkout #fitnessfestival #dancefitness #dancefitnessfun #workout #toning #healthandfitness #healthylifestyle #dance2enhance
Such a great day making a new promo video for dance 2 enhance videos of the routines coming soon too πŸ˜€β˜€οΈπŸ’ƒ #dancefitness #fitness #fitnesspromo #fitnessinstructor #fitnessworkout #fitnessroutines #dancefitnessfun #dancefitnessworkout #weights #weightsroutine #workout #armworkout #toning #fitnessfestival #healthandfitness #healthylifestyle #dance2enhance
Who needs a takeaway on a Saturday night πŸ˜‚ dinner tonight for me is tomato and chilli pesto chicken pasta with red kidney beans, spring onion, pepper and a grilled mushroom topped with oregano and Parmesan cheese 😊 #healthydinner #healthyfood #healthyliving #quickdinnerideas #foodfromscratch #healthylifestyle #healthandfitness #fitness #fitnessmotivation #dancefitness #dance2enhance
The weekend is here! I have a very exciting day on Sunday and today is a day of shopping so a fun weekend ahead of me happy weekend everyone πŸ˜Žβ˜€οΈπŸ’ƒ #theweekendishere #weekend #weekendmotivation #weekendvibes #saturdayshopping #sundayfitness #fitness #dancefitness #dancefitnessinstructor #weightedhulahoop #fitnessworkout #healthyliving #healthandfitness #dance2enhance
A fruit platter was just what I needed this morning! Feeling healthy β˜ΊοΈπŸ‡πŸ“ #healthyeating #fruitplatter #healthyfood #healthyliving #healthandfitness #healthymorning #fitness #dancefitnessinstructor #dance2enhance
The sun is shining on route to class πŸ˜Žβ˜€οΈ lets do this πŸ’ͺ #fitness #dancefitness #dancefitnessinstructor #weightedhulahoop #healthandfitness #healthyliving #fitnessworkout #fitforsummer #dance2enhance
Can't wait for class tonight come and join us at Woodlands Arts Centre for a dance fitness workout including hula hooping, weights and more πŸ˜…πŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #fitnessworkout #healthandfitness #healthyliving #fitnessmotivation #fitforsummer #dance2enhance
This was a lovely really easy to make mid week dinner 😊 sweet chilli and garlic stir fry with paprika chicken, rice, peppers, spring onion, mushrooms sprinkled with parmesan cheese #healthydinner #healthyeating #quickdinnerideas #foodfromscratch #healthyfood #healthyliving #healthylifestyle #healthandfitness #fitness #dancefitness #dance2enhance
Sunday smoothie morning πŸ“πŸ to start this morning off I'm having a healthy smoothie with strawberry, peach, mango & pineapple, coconut water & coconut yoghurt with a hint of vanilla 😊 #sundaysmoothie #healthysmoothie #healthymorning #healthyliving #healthandfitness #healthyeating #fitnessmotivation #fitness #dancefitness #dancefitnessinstructor #dance2enhance
Come and join us at @fitlivinguk on the 9th & 10th September we will be running 4 classes within a dance 2 enhance class you can learn a weighted hula hoop routine, Bollywood, Charleston, Kickboxing style dance routines and lots more πŸ˜€ it's going to be such an amazing weekend πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor #dancefitness #fitness #weightedhulahoop #bollywood #charleston #kickboxing #dancefitnessroutines #fitlivinguk #fitnessfestival #bournemouth #fitnessbythebeach #healthandfitness #healthyliving #dance2enhance
Come and join us at @fitlivinguk on the 9th & 10th September we will be running 4 classes within a dance 2 enhance class you can learn a weighted hula hoop routine, Bollywood, Charleston, Kickboxing style dance routines and lots more πŸ˜€ it's going to be such an amazing weekend πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor  #dancefitness  #fitness  #weightedhulahoop  #bollywood  #charleston  #kickboxing  #dancefitnessroutines  #fitlivinguk  #fitnessfestival  #bournemouth  #fitnessbythebeach  #healthandfitness  #healthyliving  #dance2enhance 
Great class πŸ˜… well done everyone if anyone is interested in the FitLiving UK festival feel free to message me I'll post more details over the weekend I can get an extra 25% off so tickets are only Β£12.50 for the weekend www.fitlivinguk.com πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor #dancefitness #fitness #weightedhulahoop #fitnessmotivation #healthandfitness #healthyliving #fitlivinguk #fitnessfestival #bournemouth #dance2enhance
Thank you so much to @hollie180897 and @danielleeclairee for my new mug I love it πŸ˜€β˜•οΈ can't beat a nice cuppa tea after a workout with my new favourite mug! #dancefitness #feelingchilled #dancefitnessinstructor #fitness #healthyliving #healthandfitness #cuppatea #funnyquotes #dance2enhance
Dance 2 Enhance is excited to announce that we will be at the @fitlivinguk Festival at Bournemouth beach and the Bournemouth International Centre on the 9th & 10th September β˜€οΈ Dance 2 Enhance will be running 4 classes over the 2 days if anyone is interested tickets are only Β£16.75 for the weekend with all classes included http://bit.ly/2ludALv it's going to be a great weekend with some big names headlining at this amazing event check out the website for more details www.fitlivinguk.com πŸ˜€πŸ’ƒ #fitlivinguk #fitnessfestival #bournemouth #bournemouthbeach #bournemouthinternationalcentre #fitnessinthesun #dancefitnessinstructor #fitnessinstructor #dancefitness #fitness #healthylifestyle #dance2enhance
Dance 2 Enhance is excited to announce that we will be at the @fitlivinguk Festival at Bournemouth beach and the Bournemouth International Centre on the 9th & 10th September β˜€οΈ Dance 2 Enhance will be running 4 classes over the 2 days if anyone is interested tickets are only Β£16.75 for the weekend with all classes included http://bit.ly/2ludALv it's going to be a great weekend with some big names headlining at this amazing event check out the website for more details www.fitlivinguk.com πŸ˜€πŸ’ƒ #fitlivinguk  #fitnessfestival  #bournemouth  #bournemouthbeach  #bournemouthinternationalcentre  #fitnessinthesun  #dancefitnessinstructor  #fitnessinstructor  #dancefitness  #fitness  #healthylifestyle  #dance2enhance 
SO EXCITED for what's ahead for dance 2 enhance πŸ˜Šβ˜€οΈ will announce soon! #fitness #dancefitness #fitnessinstructor #dancefitnessinstructor #healthandfitness #excitingnews #newopportunity #dance2enhance
Feeling healthy today this might have been my favourite lunch yet sweet chilli chicken wrap with spicy chicken (a hint of paprika, garlic & cayenne pepper) peppers, red onion, greek yoghurt with watercress spinach and rocket salad 😊 #healthylunch #healthyliving #healthylunchideas #sweetchillichickenwrap #healthandfitness #fitness #fitnessmotivation #dance2enhance
Weighted hula hoops are one of the best forms of exercise for toning, you can burn 7 calories a minute just by hula hooping πŸ˜… #fitness #weightedhulahoop #fitnessmotivation #dancefitness #fitnessinstructor #toning #exercise #calories #letsgetfitforsummer #dance2enhance
A healthy fruit platter is just what is needed on a boiling hot day like today β˜€οΈπŸ‡πŸ“ #healthyeating #fruitskewers #fruitsalad #healthymonday #healthandfitness #letsgetfitforsummer #fitness #fitnessmotivation #fitnessinstructor #dance2enhance
Sunday's healthy dinner is salmon with chilli garlic and soy sauce with broccoli with a side of rice and spiced potatoes 😊 #healthydinner #healthyeating #healthyfood #healthydinnerideas #foodfromscratch #fitness #fitnessmotivation #healthysunday #dance2enhance
Today's lunch is a nice and easy chicken caesar salad with chicken, cucumber, peppers, bacon croutons and parmesan cheese sprinkled 😊#healthylunch #healthyeating #healthandfitness #chickensalad #healthyliving #fitness #fitnessmotivation #dancefitness #fitnessinstructor #dance2enhance
Weighted hula hoop routine part 2 as you can see at the end this is definitely one of my favourite routines in a dance 2 enhance class Hulaaa!! πŸ˜… #weightedhulahoop #fitness #dancefitness #dancefitnessinstructor #healthandfitness #fitnessmotivation #toning #exercise #letsgetfitforsummer #dance2enhance
One of my favourite routines a weighted hula hoop routine this routine is great for toning Hula hooping burns 7 calories a minute!! And it's so much fun πŸ˜… #weightedhulahoop #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #healthandfitness #toning #exercise #dance2enhance
The beginning of the warm up dance to a remix of Martin Jensen - Solo dance 😊 #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #healthandfitness #fitnesswarmup #dance2enhance
Join in our dance fitness boxing routine πŸ’ͺ😎 full routine includes squats too perfect for summer β˜€οΈ #fitness #fitnessworkout #fitnessmotivation #dancefitnessinstructor #boxingworkout #kickboxing #cardio #healthandfitness #letsgetfitforsummer #dance2enhance
Fab d2e class tonight well done everyone! My classes are all about having fun and keeping fit at the same time, it's all about getting fit the fun way πŸ˜… #fitness #dancefitness #fitnessworkout #fitnessinstructor #fitnessmotivation #weightedhulahoop #weights #dance2enhance
Healthy spicy chicken salad for dinner tonight after a dance 2 enhance workout! Tonights recipe is Chicken with Greek yoghurt, cayenne pepper with a hint of chilli mixed with spring onions, red onions, peppers, sun dried tomatoes, chick peas, kidney beans and peppery lettuce sprinkled with feta cheese 😊πŸ’ͺ #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #healthyeating #foodfromscratch #healthandfitness #healthydinner #healthyfood #chickensalad #dance2enhance
Healthy spicy chicken salad for dinner tonight after a dance 2 enhance workout! Tonights recipe is Chicken with Greek yoghurt, cayenne pepper with a hint of chilli mixed with spring onions, red onions, peppers, sun dried tomatoes, chick peas, kidney beans and peppery lettuce sprinkled with feta cheese 😊πŸ’ͺ #fitness  #dancefitness  #dancefitnessinstructor  #fitnessmotivation  #healthyeating  #foodfromscratch  #healthandfitness  #healthydinner  #healthyfood  #chickensalad  #dance2enhance 
Can't wait for class this morning it's the 2nd D2E class at Nuffield Health, Rochester let's do this πŸ’ͺ😎 #fitness #dancefitness #fitnessinstructor #nuffieldhealth #healthandfitness #gym #gymmotivation #healthyliving #letsgetfitforsummer #dance2enhance
Smoothie Sunday a nice refreshing healthy drink strawberries, peach, coconut water and natural yoghurt with a hint of vanilla πŸ“β˜€οΈ #smoothies #smoothiesunday #chilledsunday #healthyeating #healthylifestyle #healthandfitness #healthysnack #fitness #dance2enhance
Sunday's motivation πŸ˜… lets do this πŸ’ͺ this quote is definitely true for the newest routine can't wait for classes this week! #fitness #dancefitness #dancefitnessinstructor #healthandfitness #healthyliving #nuffieldhealth #gymmotivation #letsgetfitforsummer #dance2enhance
Starting the weekend with a healthy breakfast, Greek style coconut vanilla yoghurt topped with fruit and special K oats and honey πŸ‡πŸ“ #healthyeating #healthylifestyle #healthybreakfast #healthandfitness #fitness #dance2enhance
Healthy lunch after a great Dance 2 Enhance workout! Peppers, celery, sugar snap peas, tomatoes, cucumber and carrot with a humous dip πŸ…πŸ˜Š #healthylunch #healthyeating #healthandfitness #5aday #fitness  #dancefitness #dance2enhance
Now it's time to refuel after a great workout with this healthy chicken pesto dish πŸ’ͺ😊 #healthyeating #healthyliving #foodfromscratch #healthandfitness #nocarbsafter6 #dancefitness #dance2enhance