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Our newest weights routine - Little Mix CNCO Reggaeton! Come and join the fun subscribe to Dance 2 enhance on YouTube to see our latest dance fitness routinesπŸ’ƒπŸ’ƒ #fitness #dancefitness #fitnessinstructor #fitnessworkout #littlemix #reggaeton #fitnessmotivation #fitnessjourney #dancefitnessclass #fitnessprogress #motivation #exercise #toning #weights #weightsworkout #healthandfitness #healthylifestyle #dance2enhance #d2e
Yay it's Wednesday which means it's a d2e workout day 😎 come and join us later this evening for a fun fitness workout πŸ˜…πŸ’ƒ #dancefitness #fitness #fitnessmotivation #dancefitnessinstructor #fitnessjourney #fitnesswednesday #wednesdayworkout #motivation #progress #exercise #healthandfitness #healthylifestyle #dance2enhance #d2e
Great class @nuffield.health well done everyone thank you all for coming enjoy the weekend πŸ˜…πŸ’ƒ #fitness #fridayfitness #dancefitness #dancefitnessinstructor #nuffieldhealth #gym #gymclass #healthandfitness #healthylifestyle #dance2enhance #d2e
Wednesday's midweek motivation ✨ can't wait for class this evening πŸ˜ŠπŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #fitnessjourney #motivation #wednesdayfitness #healthandfitness #healthylifestyle #dance2enhance #d2e
πŸ•·Happy HalloweenπŸ•· throwback to last weeks Halloween special such a great class πŸŽƒπŸ’ƒcheck out the full video on YouTube: Dance 2 enhance #dancefitness #fitness #halloween #halloweenfitness #thriller #thrillerdance #fitnessinstructor #fitnessmotivation #fitnessjourney #healthandfitness #dance2enhance #d2e
Halloween is nearly here πŸŽƒ starting off the weekend with 2 great workouts this week πŸ˜…πŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #halloweenfitness #fitnessworkout #exercise #toning #nuffieldhealth #dance2enhance
Great Halloween class this morning @nuffield.health πŸ˜…πŸ•·πŸ’ƒ thank you everyone for 2 great classes this week! #dancefitness #halloweendance #halloweenfitness #fitness #dancefitnessinstructor #fitnessmotivation #fitnessjourney #progress #motivation #exercise #toning #healthandfitness #dance2enhance
Such an amazing Halloween special class tonight we all smashed it well done everyone πŸ•·πŸ˜… #halloween #halloweenfitness #halloweendance #fitness #thriller #thrillerdance #dancefitness #dancefitnessinstructor #healthandfitness #dance2enhance
Halloween special classes this week can't wait!! Come and join us for a Halloween themed dance 2 enhance workout tomorrow evening and Friday morning πŸŽƒπŸ‘» #halloween #halloweenfitness #halloweendance #thriller #thrillerdance #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #fitnessjourney #healthandfitness #nuffieldhealth #gym #dance2enhance
Lovely sunny Autumn day in London on my way to work today β˜€οΈπŸπŸ‚ #autumn #london #fitness #dancefitness #dance2enhance #d2e
Tuesday's motivation ✨ it's getting colder I love Autumn πŸπŸ‚ but soon winter will be here! No matter the weather it's still so important to get a fitness workout in each week so come and join us tomorrow for a dance fitness workout and Friday @nuffield.health πŸ˜…πŸ’ƒ #dancefitness #fitness #fitnessinstructor #fitnessmotivation #fitnessjourney #progress #motivation #healthandfitness #healthylifestyle #gym #nuffieldhealth #dance2enhance #d2e
The sky was amazing tonight πŸŒ…β˜€οΈ #fitness #healthandfitness #healthylifestyle #sunset #dance2enhance
Wednesday's mid week motivation ✨ I can't wait to teach a d2e workout tonight come and join a fitness workout and burn 600 calories πŸ˜… check out dance 2 enhance on YouTube for our routines tooπŸ’ƒ #dancefitness #fitness #dancefitnessinstructor #fitnessmotivation #progressnotperfection #fitnessjourney #fitnessinstructor #healthandfitness #healthylifestyle #charleston #bollywood #weightedhulahoop #dance2enhance
Amazing class well done everyone you all smashed it tonight πŸ˜… great class for @fitnessdayuk πŸ’ƒπŸ’ƒ #nationalfitnessday #fitnessday #fitness #dancefitness #dancefitnessinstructor #fitnessworkout #fitnessjourney #healthandfitness #healthylifestyle #dance2enhance #d2e
It's @fitnessdayuk we are celebrating National Fitness day at 6:30pm today with a dance 2 enhance workout bring a friend and both your class are free can't wait πŸ˜…πŸ’ƒ #fitness #nationalfitnessday #dancefitness #dancefitnessinstructor #fitnessmotivation #fitnessquote #fitnessjourney #fitnessworkout #gym #nuffieldhealth #healthandfitness #healthylifestyle #dance2enhance #d2e
Off to teach my class @nuffield.health it's a lovely sunny morning but coldddd winter is on its way πŸ˜‚ so it is a hoodie day for me let's do this Nuffield πŸ’ƒπŸ’ƒ #dancefitness #fitness #fitnessworkout #dancefitnessinstructor #fitnessjourney #fitnessmotivation #charleston #bollywood #weightedhulahoop #healthandfitness #healthylifestyle #nuffieldhealth #gym #dance2enhance
Monday's motivation ✨ come and join us for a fun fitness workout this week 4 classes to choose from, we also have 2 classes this week @nuffield.health 😎 you can also try some of our routines on YouTubeπŸ’ƒπŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #fitnessmotivation #fitnessjourney #progress #motivation #charleston #bollywood #weightedhulahoop #nuffieldhealth #gym #dance2enhance #d2e
Loved running my first dance 2 enhance workout at @nuffield.health today what an amazing class well done everyone we all smashed it πŸ˜ŽπŸ˜… #fitness #nuffieldhealth #gym #fitnessworkout #dancefitness #fitnessinstructor #fitnessmotivation #dancefitnessinstructor #charleston #bollywood #weightedhulahoop #dance2enhance #d2e
Wednesday's midweek motivation fitness is all about the journey keep it going and you will see progress ✨ I am looking forward to running 4 dance 2 enhance classes this week come and join a fitness workout and burn 600 calories let's do this 😎 #fitness #fitnessprogress #fitnessjourney #dancefitness #fitnessworkout #fitnessinstructor #progress #fitnessmotivation #fitnessquote #healthandfitness #healthlifestyle #healthyeating #dance2enhance #d2e
We really enjoyed presenting our classes at the @fitlivinguk Festival in Bournemouth thank you to everyone who came to our classes throughout the weekend πŸ˜€πŸ’ƒ #fitlivinguk #fitness #dancefitness #fitnessworkout #dancefitnessinstructor #fitnessfestival #fitnesswear #exhibition #weightedhulahoop #bollywood #charleston #fitnessroutine #healthandfitness #healthylifestyle #dance2enhance #d2e
Such an amazing weekend running our classes at @fitlivinguk @zija_international thank you to everyone who came to our classes throughout the weekend πŸ˜€πŸ’ƒβ˜€οΈ #fitlivinguk #fitness #fitnessfestival #dancefitness #fitnessworkout #fitnessinstructor #weightedhulahoop #bollywood #charleston #fitnessroutines #bournemouth #bournemouthinternationalcentre #zijainternational #dance2enhance #d2e
Great 2nd class today @fitlivinguk @zija_international πŸ˜…πŸ’ƒcome and join us tomorrow for more classes 😎 #fitlivinguk #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitnessworkout #fitnesswear #dance2enhance #d2e
Such a great first class at @fitlivinguk thank you everyone for coming to join us we have one more class today come and join us 4-5pm in Class Zone 1 πŸ˜ŽπŸ’ƒ #dancefitness #fitness #fitnessfestival #dancefitnessworkout #fitnessworkout #fitlivinguk #fluk #bournemouth #bournemouthinternationalcentre #exhibition #dance2enhance #d2e
Anyone going to @fitlivinguk this weekend should check out @dance2enhance - Hannah and her team are awesome😎 *************************** @Regrann from @dance2enhance -  Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitlivinguk #fluk #dance2enhance #d2e - #regrann
Anyone going to @fitlivinguk this weekend should check out @dance2enhance - Hannah and her team are awesome😎 *************************** @Regrann from @dance2enhance - Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness  #fitnessfestival  #dancefitness  #fitnessinstructor  #exhibition  #fitlivinguk  #fluk  #dance2enhance  #d2e  - #regrann 
Come and see us at stand P422 @fitlivinguk come and get some d2e goodies and find out about our classes first class is at the Zija Class Zone 12-1pm and then Class Zone 1 4-5pm πŸ˜ŠπŸ’ƒβœ¨ #fitness #fitnessfestival #dancefitness #fitnessinstructor #exhibition #fitlivinguk #fluk #dance2enhance #d2e
All set up @fitlivinguk the venue looks amazing!! Now it's time to start the weekend off with bubbly πŸ˜‰πŸΎ more pictures to follow! #fitness #fitnessfestival #dancefitness #fitnessinstructor #healthandfitness #bournemouth #bournemouthbeach #fitlivinguk #fluk #dance2enhance #d2e
On route to @fitlivinguk the sun came out temporarily so couldn't resist a selfie πŸ˜‚ so excited for tomorrow lets do this FitLivingπŸ˜ŽπŸ’ƒ#fitness #dancefitness #fitnessinstructor #fitnessworkout #bournemouth #fitlivinguk #fluk #dance2enhance #d2e
Come and join us at @fitlivinguk only 4 days to go πŸ˜Žβ˜€οΈ check out our ab routine to symphony on our YouTube channel for one of our routines at the festival:
Dance 2 Enhance 
Our routines are great for toning and easy to follow hope you enjoy πŸ˜ŠπŸ’ƒ #fitness #dancefitness #abroutine #symphony #zaralarsson #fitnessworkout #abworkout #fitnessinstructor #fitnessmotivation #healthandfitness #healthylifestyle #fitnessfestival #fitlivinguk #fluk #bournemouth #dance2enhance #d2e
Come and join us at @fitlivinguk only 4 days to go πŸ˜Žβ˜€οΈ check out our ab routine to symphony on our YouTube channel for one of our routines at the festival: Dance 2 Enhance Our routines are great for toning and easy to follow hope you enjoy πŸ˜ŠπŸ’ƒ #fitness  #dancefitness  #abroutine  #symphony  #zaralarsson  #fitnessworkout  #abworkout  #fitnessinstructor  #fitnessmotivation  #healthandfitness  #healthylifestyle  #fitnessfestival  #fitlivinguk  #fluk  #bournemouth  #dance2enhance  #d2e 
Tuesday's motivation ✨ can't wait to teach so many d2e classes this week come and join a fitness workout and burn up to 600 calories πŸ˜… #fitness #dancefitness #fitnessinstructor #fitnessmotivation #fitnessjourney #progressnotperfection #dancefitnessinstructor #weightedhulahoop #charleston #bollywood #healthandfitness #healthylifestyle #fitnessfestival #fitlivinguk #fluk #dance2enhance
September is a very exciting month come and join us @fitlivinguk @nuffield.health and see my website for more classes www.dance2enhance.co.uk come and join a fitness workout let's do this September πŸ˜Žβ˜€οΈπŸ’ƒ#fitness #dancefitness #fitnessinstructor #fitnessmotivation #fitnessjourney #healthandfitness #weightedhulahoop #bollywood #charleston #healthylifestyle #dance2enhance #fitlivinguk #fluk #nuffieldhealth
Starting off my Sunday morning healthily ✨ loved this breakfast a platter of fruit with rhubarb yoghurt topped with honey oats 😊 #healthyfood #healthybreakfast #healthandfitness #healthylifestyle #fitness #dancefitness #dancefitnessinstructor #eatinghealthy #fitnessmotivation #dance2enhance
Handstand progression ✨ a tip for the day! If you find it difficult to hold a handstand try and work towards a tucked version find your balance and try to hold it here first before extending the legs 😊 #fitness #fitnessprogress #fitnesstraining #fitnessinstructor #motivation #progress #progressnotperfection #handstandtraining #yoga #yogafitness #fitnesswear #healthandfitness #healthlifestyle #dance2enhance
After the bank holiday weekend I'm feeling determined to have a productive week ✨ only a 4 day week lets do this 😎 my morning tip for being healthy is to remember it's a journey and progress is much better than perfection make a plan and have a main goal to work towards 😊 #fitness #dancefitness #fitnesssmotivation #fitnessinstructor #fitnessinspiration #fitnessquote #fitnessjourney #dancefitnessinstructor #healthandfitness #healthlifestyle #healthyeating #dance2enhance
After the bank holiday weekend I'm feeling determined to have a productive week ✨ only a 4 day week lets do this 😎 my morning tip for being healthy is to remember it's a journey and progress is much better than perfection make a plan and have a main goal to work towards 😊 #fitness  #dancefitness  #fitnesssmotivation  #fitnessinstructor  #fitnessinspiration  #fitnessquote  #fitnessjourney  #dancefitnessinstructor  #healthandfitness  #healthlifestyle  #healthyeating  #dance2enhance 
Strength is your motivation to succeed ✨ how lovely has this bank holiday weekend been I love practicing and training outside β˜€οΈ enjoy the rest of the sunshine 😎 #fitness #fitnessmotivation #fitnessprogress #motivation #fitnessinstructor #handstand #handstandtraining #yoga #yogafitness #fitnesswear #healthandfitness #dancefitness #dance2enhance
Couldn't resist to stop and view the horses with Evie tonight on our walk she loved them even though they were 100x bigger than her she now has a new friend so cute!! ✨Did you know ✨ we should be aiming to achieve 30 minutes of brisk walking a day. Brisk walking helps with exercise and toning, it will give you energy and keep you happy and even has health benefits happy weekend everyone 😊 #saturdaywalk #briskwalking #healthbenefits #exercise #toning #puppy #nationaldogday #healthandfitness #fitness #fitnessjourney #healthylifestyle #dance2enhance
Couldn't resist to stop and view the horses with Evie tonight on our walk she loved them even though they were 100x bigger than her she now has a new friend so cute!! ✨Did you know ✨ we should be aiming to achieve 30 minutes of brisk walking a day. Brisk walking helps with exercise and toning, it will give you energy and keep you happy and even has health benefits happy weekend everyone 😊 #saturdaywalk  #briskwalking  #healthbenefits  #exercise  #toning  #puppy  #nationaldogday  #healthandfitness  #fitness  #fitnessjourney  #healthylifestyle  #dance2enhance 
Dance2Enhance will be coming to @fitlivinguk the UK’s first fitness festival by the beach on the 9th & 10th September! It's going to be an amazing weekend with fitness classes, nutrition workshops, a shopping village and lots more we can't wait! We will be running 4 classes there over the weekend come and try our class a dance fitness workout with easy to follow routines check out our ab routine to Clean Bandit ft Zara Larsson: https://m.youtube.com/watch?v=4INVq8dp0dU πŸ˜…πŸ’ƒβ˜€οΈ #fitness #dancefitness #fitnessfestival #fitnessinstructor #bournemouth #bournemouthbeach #bournemouthinternationalcentre #healthandfitness #dancefitnessinstructor #dance2enhance #fitlivinguk #fluk
Dance2Enhance will be coming to @fitlivinguk the UK’s first fitness festival by the beach on the 9th & 10th September! It's going to be an amazing weekend with fitness classes, nutrition workshops, a shopping village and lots more we can't wait! We will be running 4 classes there over the weekend come and try our class a dance fitness workout with easy to follow routines check out our ab routine to Clean Bandit ft Zara Larsson: https://m.youtube.com/watch?v=4INVq8dp0dU πŸ˜…πŸ’ƒβ˜€οΈ #fitness  #dancefitness  #fitnessfestival  #fitnessinstructor  #bournemouth  #bournemouthbeach  #bournemouthinternationalcentre  #healthandfitness  #dancefitnessinstructor  #dance2enhance  #fitlivinguk  #fluk 
Mid morning fruit craving!! πŸ“πŸ‰ topped with honey roasted oat clusters feeling healthy 😊 #healthyeating #healthyfood #healthyliving #healthandfitness #healthymorning #fitness #dancefitness #fitnessjourney #fitnessinstructor #fitnessmotivation #dance2enhance
Thursday's motivation ✨ Have fun whilst you work out and it makes exercising so much easier! Come and join a dance 2 enhance workout and burn calories whilst having fun at the same time 😎 check out our routines on YouTubeπŸ’ƒ #fitness #dancefitness #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnessquote #motivation #progress #fitnessinstructor #healthylifestyle #healthandfitness #dancefitnessinstructor #dance2enhance
HULA routine πŸ˜…πŸ’ƒ come and join the fun follow Dance 2 Enhance on YouTube for videos of our full length routines!
✨Did you know✨
Using a weighted hula hoop can burn 7 calories a minute a great form of exercise for toning!! #fitness #dancefitness #fitnessinstructor #weightedhulahoop #fitnessworkout #fitnessmotivation #fitnessjourney #fitnessprogress #motivation #exercise #toning #healthylifestyle #healthandfitness #getfitthefunway #dance2enhance
HULA routine πŸ˜…πŸ’ƒ come and join the fun follow Dance 2 Enhance on YouTube for videos of our full length routines! ✨Did you know✨ Using a weighted hula hoop can burn 7 calories a minute a great form of exercise for toning!! #fitness  #dancefitness  #fitnessinstructor  #weightedhulahoop  #fitnessworkout  #fitnessmotivation  #fitnessjourney  #fitnessprogress  #motivation  #exercise  #toning  #healthylifestyle  #healthandfitness  #getfitthefunway  #dance2enhance 
Never give up, balance is key here push yourself that little bit more and smile through the challenge ✨😊 #fitness #healthandfitness #fitnesstraining #stretching #fitnessjourney #yoga #yogafitness #progress #motivation #fitnessprogress #dancefitness #fitnessmotivation #fitnessinspiration #fabletics #fitnesswear #fitnessinstructor #healthylifestyle #dance2enhance
Monday's motivation ✨ for everyone who's got a busy week ahead of them let's do this 😎 #fitness #fitnessjourney #dancefitness #fitnessinstructor #fitnessmotivation #fitnessinspiration #fitnessmotivationquotes #motivation #progress #healthandfitness #healthyeating #healthylifestyle #dance2enhance
We now have full videos of our dance fitness routines on YouTube subscribe to Dance 2 Enhance to see our fitness routines here's the link to our latest video:
www.youtube.com/watch?v=hGsDG7mr7Pg 
We will also be at FitLiving UK Festival on the 9th & 10th September we will be running 4 classes come and join the fun all abilities welcome routines are easy to follow πŸ˜ŠπŸ’ƒ #fitness #dancefitness #fitnessroutines #fitnessmotivation #fitnessjourney #fitnessinstructor #fitnessprogress #exercise #toning #fitnesstraining #progress #motivation #kickboxingfitness #healthandfitness #healthylifestyle #dance2enhance
We now have full videos of our dance fitness routines on YouTube subscribe to Dance 2 Enhance to see our fitness routines here's the link to our latest video: www.youtube.com/watch?v=hGsDG7mr7Pg We will also be at FitLiving UK Festival on the 9th & 10th September we will be running 4 classes come and join the fun all abilities welcome routines are easy to follow πŸ˜ŠπŸ’ƒ #fitness  #dancefitness  #fitnessroutines  #fitnessmotivation  #fitnessjourney  #fitnessinstructor  #fitnessprogress  #exercise  #toning  #fitnesstraining  #progress  #motivation  #kickboxingfitness  #healthandfitness  #healthylifestyle  #dance2enhance 
Stretching improves posture if performed correctly ✨ I always try to aim to keep a flat back when holding this stretch 😊 #fitness #fitnessinstructor #fitnessmotivation #healthandfitness #fitnesstraining #stretching #yogafitness #yogajourney #fitnessprogress #fitnessjourney #fabletics #fitnesswear #dancefitness #dancefitnessinstructor #healthylifestyle #dance2enhance
Dance 2 Enhance had a great morning @nuffield.health celebrating Nuffield's 1st year anniversary with a fitness class and hula routines 🌴🌺😊 with an impromptu photoshoot for the Kent messenger!  #nuffieldhealth #nuffield #nuffieldhealthmedway #fitness #gym #fitnessinstructor #fitnessworkout #dancefitness #dancefitnessinstructor #weightedhulahoop #hawaiian #hawaiianevent #fitnessevent #healthandfitness #kentmessenger #dance2enhance
Who doesn't love an Italian meal 😍 this is what weekends are for enjoy the weekend πŸ˜Žβ˜€οΈ #fridayfeeling #fridayevening #summer #italianmeal #italianfood #healthyeating #healthandfitness #dance2enhance
This is how I feel about it being Friday today ✨ can't wait for the weekend time to chill and relax β˜€οΈ #fridayfeeling #dancefitness #dancefitnessinstructor #fitness #fitnessinthesun #fitnesstraining #fitnessworkout #yogafitness #progress #progressnotperfection #healthandfitness #healthylifestyle #dance2enhance
I genuinely love summer and when the weather is like this it just puts you in the best mood β˜€οΈ let's hope the weather is like this at @fitlivinguk in SeptemberπŸ’ƒenjoy the sunshine everyone #summer #britishsummer #summerisback #fitnessinthesun #fitnessworkout #fitnessmotivation #summermotivation #motivation #healthandfitness #healthandfitnessjourney #fitnesstraining #travelgoals #fitnessinstructor #dance2enhance
Thursday's motivation ✨ love this quote progress is so much more important can't wait to teach another d2e class tonight πŸ˜…πŸ’ƒ #fitness #dancefitness #fitnessinstructor #fitnessinspiration #fitnessmotivation #motivationquote #fitnessjourney #dancefitnessworkout #weightedhulahoop #yogafitness #progress #progressnotperfection #healthandfitness #healthyeating #healthylifestyle #dance2enhance
Wow I am loving this weather β˜€οΈoff to go and teach a d2e class love it when the sun is shining and I have so much energy for class let's do this πŸ˜€βœ¨ #fitness #dancefitness #fitnessinstructor #fitnessworkout #fitnessinthesun #fitnesstraining #fitnessmotivation #fitnesswear #healthandfitness #healthyliving #dance2enhance
So important to stay positive and have that belief in yourself ✨ health and fitness is a journey whether it's a walk or a full workout it's better to do little exercise than none 😊 #fitness #staypositive #healthandfitness #fitnessmotivation #fitnessinspiration #fitnessinstructor #fitnesstraining #fitnessjourney #motivationquote #dancefitness #yogafitness #healthylifestyle #healthyeating #healthyliving #dance2enhance
A quick and easy healthy dinner tonight home made Teriyaki chicken made with soy sauce, brown sugar, garlic, ginger, freshly squeezed orange juice and mushrooms with rice and spring onions 😊 #healthyeating #healthyfood #healthydinner #healthydinnerideas #quickdinnerideas #foodfromscratch #healthyliving #healthandfitness #fitness #fitnessinstructor #fitnessmotivation #dance2enhance
Sunday berries smoothie πŸ“πŸ‡ this evening I made a nice refreshing smoothie with blackberries, cherries, strawberries, raspberries, blackcurrants and redcurrants with coconut water and natural yoghurt with a hint of vanilla β˜€οΈ #sundaysmoothie #healthyfood #healthyeating #healthyeatingideas #healthandfitness #fitness #fitnessinstructor #dance2enhance
Push yourself for progress not perfection ✨ stretching is just as important as any other form of exercise! Enjoy the sunshine β˜€οΈ #fitness #fitnessinstructor #fitnessmotivation #healthandfitness #fitnesstraining #stretching #yogafitness #fabletics #progress #motivation #healthyliving #sundayfitness #fitnessinthesun #dance2enhance
What a lovely day summer is back 😎 love days like this choreographing and training in the sunshine loving my new outfit too @fabletics β˜€οΈ #fitness #fitnessinthesun #handstand #handstandtraining #fitnessinstructor #fitnessworkout #fitnesswear #fabletics #fitnesstraining #dancefitness #fitnessmotivation #healthandfitness #healthyliving #dance2enhance
Can't wait to be at @fitlivinguk festival in September less than a month to go now πŸ˜Žβ˜€οΈ come and join us for a fitness workout we will be running 4 classes over the weekendπŸ’ƒβœ¨ tickets can be bought at http://bit.ly/2ludALv #fitness #dancefitness #dancefitnessinstructor #toning #fitnessworkout #weightedhulahoop #bollywood #charleston #bournemouth #fitnessfestival #bournemouthinternationalcentre #dance2enhance #fitlivinguk
Starting the day with a healthy breakfast, mango and vanilla yoghurt with strawberries, raspberries, blackberries and grapes topped with honey roasted oat clusters with chopped almonds πŸ˜ŠπŸ“πŸ‡#healthyeating #healthybreakfast #healthybreakfastideas #healthyfood #healthandfitness #eatinghealthy #fitnessmotivation #dancefitness #fitnessinstructor #dance2enhance
Let's do this burn 600 calories in a dance fitness workout 😎πŸ’ͺ can't wait for classes this week #fitness #fitnessmotivation #fitnessquote #dancefitness #fitnessinstructor #dancefitnessinstructor #fitnessworkout #weightedhulahoop #toning #exercise #healthandfitness #healthyliving #dance2enhance
Love my new top from @fabletics with my logo on πŸ˜ŠπŸ’œ the top is so nice from the back too such a great buy!! #dancefitness #fitnesswear #fabletics #fitness #dancefitnessinstructor #weightedhulahoop #healthandfitness #fitnessmotivation #healthyliving #dance2enhance
Hulaaaa πŸ˜Šβ˜€οΈπŸ’ƒ one of my favourite routines of my dance fitness class #weightedhulahoop #fitness #fitnessinstructor #fitnesspromo #dancefitnessworkout #fitnessfestival #dancefitness #dancefitnessfun #workout #toning #healthandfitness #healthylifestyle #dance2enhance
Such a great day making a new promo video for dance 2 enhance videos of the routines coming soon too πŸ˜€β˜€οΈπŸ’ƒ #dancefitness #fitness #fitnesspromo #fitnessinstructor #fitnessworkout #fitnessroutines #dancefitnessfun #dancefitnessworkout #weights #weightsroutine #workout #armworkout #toning #fitnessfestival #healthandfitness #healthylifestyle #dance2enhance
Who needs a takeaway on a Saturday night πŸ˜‚ dinner tonight for me is tomato and chilli pesto chicken pasta with red kidney beans, spring onion, pepper and a grilled mushroom topped with oregano and Parmesan cheese 😊 #healthydinner #healthyfood #healthyliving #quickdinnerideas #foodfromscratch #healthylifestyle #healthandfitness #fitness #fitnessmotivation #dancefitness #dance2enhance
The weekend is here! I have a very exciting day on Sunday and today is a day of shopping so a fun weekend ahead of me happy weekend everyone πŸ˜Žβ˜€οΈπŸ’ƒ #theweekendishere #weekend #weekendmotivation #weekendvibes #saturdayshopping #sundayfitness #fitness #dancefitness #dancefitnessinstructor #weightedhulahoop #fitnessworkout #healthyliving #healthandfitness #dance2enhance
A fruit platter was just what I needed this morning! Feeling healthy β˜ΊοΈπŸ‡πŸ“ #healthyeating #fruitplatter #healthyfood #healthyliving #healthandfitness #healthymorning #fitness #dancefitnessinstructor #dance2enhance
The sun is shining on route to class πŸ˜Žβ˜€οΈ lets do this πŸ’ͺ #fitness #dancefitness #dancefitnessinstructor #weightedhulahoop #healthandfitness #healthyliving #fitnessworkout #fitforsummer #dance2enhance
Can't wait for class tonight come and join us at Woodlands Arts Centre for a dance fitness workout including hula hooping, weights and more πŸ˜…πŸ’ƒ #fitness #dancefitness #dancefitnessinstructor #fitnessworkout #healthandfitness #healthyliving #fitnessmotivation #fitforsummer #dance2enhance
This was a lovely really easy to make mid week dinner 😊 sweet chilli and garlic stir fry with paprika chicken, rice, peppers, spring onion, mushrooms sprinkled with parmesan cheese #healthydinner #healthyeating #quickdinnerideas #foodfromscratch #healthyfood #healthyliving #healthylifestyle #healthandfitness #fitness #dancefitness #dance2enhance
Sunday smoothie morning πŸ“πŸ to start this morning off I'm having a healthy smoothie with strawberry, peach, mango & pineapple, coconut water & coconut yoghurt with a hint of vanilla 😊 #sundaysmoothie #healthysmoothie #healthymorning #healthyliving #healthandfitness #healthyeating #fitnessmotivation #fitness #dancefitness #dancefitnessinstructor #dance2enhance
Come and join us at @fitlivinguk on the 9th & 10th September we will be running 4 classes within a dance 2 enhance class you can learn a weighted hula hoop routine, Bollywood, Charleston, Kickboxing style dance routines and lots more πŸ˜€ it's going to be such an amazing weekend πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor #dancefitness #fitness #weightedhulahoop #bollywood #charleston #kickboxing #dancefitnessroutines #fitlivinguk #fitnessfestival #bournemouth #fitnessbythebeach #healthandfitness #healthyliving #dance2enhance
Come and join us at @fitlivinguk on the 9th & 10th September we will be running 4 classes within a dance 2 enhance class you can learn a weighted hula hoop routine, Bollywood, Charleston, Kickboxing style dance routines and lots more πŸ˜€ it's going to be such an amazing weekend πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor  #dancefitness  #fitness  #weightedhulahoop  #bollywood  #charleston  #kickboxing  #dancefitnessroutines  #fitlivinguk  #fitnessfestival  #bournemouth  #fitnessbythebeach  #healthandfitness  #healthyliving  #dance2enhance 
Great class πŸ˜… well done everyone if anyone is interested in the FitLiving UK festival feel free to message me I'll post more details over the weekend I can get an extra 25% off so tickets are only Β£12.50 for the weekend www.fitlivinguk.com πŸ˜Žβ˜€οΈπŸ– #dancefitnessinstructor #dancefitness #fitness #weightedhulahoop #fitnessmotivation #healthandfitness #healthyliving #fitlivinguk #fitnessfestival #bournemouth #dance2enhance
Thank you so much to @hollie180897 and @danielleeclairee for my new mug I love it πŸ˜€β˜•οΈ can't beat a nice cuppa tea after a workout with my new favourite mug! #dancefitness #feelingchilled #dancefitnessinstructor #fitness #healthyliving #healthandfitness #cuppatea #funnyquotes #dance2enhance
Dance 2 Enhance is excited to announce that we will be at the @fitlivinguk Festival at Bournemouth beach and the Bournemouth International Centre on the 9th & 10th September β˜€οΈ Dance 2 Enhance will be running 4 classes over the 2 days if anyone is interested tickets are only Β£16.75 for the weekend with all classes included http://bit.ly/2ludALv it's going to be a great weekend with some big names headlining at this amazing event check out the website for more details www.fitlivinguk.com πŸ˜€πŸ’ƒ #fitlivinguk #fitnessfestival #bournemouth #bournemouthbeach #bournemouthinternationalcentre #fitnessinthesun #dancefitnessinstructor #fitnessinstructor #dancefitness #fitness #healthylifestyle #dance2enhance
Dance 2 Enhance is excited to announce that we will be at the @fitlivinguk Festival at Bournemouth beach and the Bournemouth International Centre on the 9th & 10th September β˜€οΈ Dance 2 Enhance will be running 4 classes over the 2 days if anyone is interested tickets are only Β£16.75 for the weekend with all classes included http://bit.ly/2ludALv it's going to be a great weekend with some big names headlining at this amazing event check out the website for more details www.fitlivinguk.com πŸ˜€πŸ’ƒ #fitlivinguk  #fitnessfestival  #bournemouth  #bournemouthbeach  #bournemouthinternationalcentre  #fitnessinthesun  #dancefitnessinstructor  #fitnessinstructor  #dancefitness  #fitness  #healthylifestyle  #dance2enhance 
SO EXCITED for what's ahead for dance 2 enhance πŸ˜Šβ˜€οΈ will announce soon! #fitness #dancefitness #fitnessinstructor #dancefitnessinstructor #healthandfitness #excitingnews #newopportunity #dance2enhance
Feeling healthy today this might have been my favourite lunch yet sweet chilli chicken wrap with spicy chicken (a hint of paprika, garlic & cayenne pepper) peppers, red onion, greek yoghurt with watercress spinach and rocket salad 😊 #healthylunch #healthyliving #healthylunchideas #sweetchillichickenwrap #healthandfitness #fitness #fitnessmotivation #dance2enhance
Feeling great after tonight's dance 2 enhance workout πŸ˜… such a fun class well done to everyone for working so hard in this boiling heat πŸ˜Šβ˜€οΈ #fitness #dancefitnessinstructor #kickboxing #weights #dancefitness #toning #exercise #letsgetfitforsummer #dance2enhance
It's that mid morning cup of tea time of the day is it just me or does anyone else have a favourite mug πŸ˜‚ love the saying on this one 'rule #1 do whatever makes you happy' 😊 #dancefitnessinstructor #dancefitness #fitness#healthandfitness #healthyliving #dance2enhance
Weighted hula hoops are one of the best forms of exercise for toning, you can burn 7 calories a minute just by hula hooping πŸ˜… #fitness #weightedhulahoop #fitnessmotivation #dancefitness #fitnessinstructor #toning #exercise #calories #letsgetfitforsummer #dance2enhance
A healthy fruit platter is just what is needed on a boiling hot day like today β˜€οΈπŸ‡πŸ“ #healthyeating #fruitskewers #fruitsalad #healthymonday #healthandfitness #letsgetfitforsummer #fitness #fitnessmotivation #fitnessinstructor #dance2enhance
Sunday's healthy dinner is salmon with chilli garlic and soy sauce with broccoli with a side of rice and spiced potatoes 😊 #healthydinner #healthyeating #healthyfood #healthydinnerideas #foodfromscratch #fitness #fitnessmotivation #healthysunday #dance2enhance