my dream come true
@rachael_newsham you are a queen in every way, beautiful, pleasant, sweet and super careful with everyone around you, you are a GREAT inspiration @alxsnchez man, you're awesome, said the right word in Portuguese hahahaa i wanna dance like you Bro💪🏻 @n.adjat @caley.jack girls, you are beautiful, but the dance takes you to another level, it is almost impnatory to see you dancing, inspiration very happy to have lived this moment with you.
I wanna dance #shbam31 soon 💗💗💗 @lesmillsbrasil @lesmillstribe @shbambrasil @lesmillsshbam @daniberdusco @bruninhamaira @rodriguinhovieira @thiagomvieira @andressa_guimaraes @hanaluaribeiro @nathaliadani @renealbino @alynetreinadora @juhouse @marcia_angeli @ender.biscaia @crissantospersonal @cristourinho @samuelbarbetta @angelobartelega_lesmillsbr @betocoach4.1 @alexpai43 @marcelovinicyus #lesmills#lesmillsbrasil#shbam#dancefitness#dance
#tbt 2012 to our glam #styleinspo dancer since before style bloggers were a thing! Ingrid, shares her #insposista story 😍💘 for full story #linkinbio
I started at MaZi Dance Fitness exactly 7 years ago. I had never been into working out and I had tried several different things in order to get some fitness into my life: Memberships in trendy gyms, running, yoga, all of them would be fine for few weeks or so then I would find all the excuses to not go anymore. I love that despite taking the same classes for so many years, each workout is different and so challenging, they are never boring or predictable. Lastly, I have made wonderful friendships here, friends who will help me to get to the studio those days that I'm lacking motivation and who will make each workout even more fun. Love being part of the MaZi family! 💃🏽💓 #mazilove#dancefitness#stylediaries#chicagogram#chifit#chicagoigers#fitblogger#healthylife#stronger#fitfam#igfit#cardio#dancers#cardiosesh#bootcamp#barre
There are lessons everywhere. This video is mostly a note and reminder to myself, but maybe you can relate? But also...seriously, Los Angeles drivers?! _____________________
And, I'm giggling a little at the cosmic connections I'm noticing with certain people. Curious lesson: Sometimes the person you're least lovey dovey with (and who you kinda wanna punch in the head) is the one with whom you might have an important exchange of ideas. Maybe it's the mechanic and his son who alternate between yelling at each other and watching Russian soap operas all day long. Maybe it's a dance/fitness/yoga person you're not besties with, but who challenges you nonetheless. Maybe it's someone whose politics aren't exactly the same as yours, but who really provokes important discussions, questions, and ideas. ☮❤️ @tamar.ybb #TamarYBB#StorytimeWithTamar#Community#Kula#Fitness#DanceFitness#Yoga#Home#SelfCare#CalmDown#FindTheFunny#Humanity
Finished my workout for the day. I opted for some Country Heat on BOD. BOD is the Netflix if fitness with workouts available anywhere you have a device.
Also, today is an exciting day for Beachbody as we are now available in the UK! 🇬🇧🌎
I am SO excited!!!!⠀
I would like to welcome the UK to our fitness & nutrition company!!!! WE just launched TODAY! If you haven't listened to my IG story or FB live take a listen 😘⠀
I am looking to help find peeps in the UK SO if you have any friends or family there and they are wanting to get started on their healthy lifestyle journey refer them my way😘. I would love to show them our product lines which also includes this ENERGY drink that gives a needed boost to help you with your toughest workouts with a surge if energy, because every ounce of extra energy means better results. Builds up and delay muscle fatigue, which improves performance.⠀
Who wouldn't want extra help?⠀
Let's welcome our new family!!! SO happy to expand to as many peeps as possible to help.
“To survive, you’ve got to keep wheedling your way. You can’t just sit there and fight against odds when it’s not going to work. You have to turn a corner, dig a hole, go through a tunnel — and find a way to keep moving.” - Twyla Tharp #movementmatters
There’s always less at stake when you take a break. I take a break to recharge, to laugh, to dance, to explore, to try out new looks, to try out new sounds, to gain a new perspective on my life, and above all - to get SUPERCHARGED. Check out the blog post (link also in Bio): http://bit.ly/2xxsaHt
Core, core, and more core! In my classes there's a lot of getting on and off the floor. I noticed that some of my clients were having a hard time standing up and getting down so I decided to add something that may help. It's a rolling sit up, but I call it a RolliePollie 'cuz I'm a grown child. Here's the Rollie Pollie with its Barre-style progressions. You can also try a standing sit up (both feet planted) which works well if your feet are held down by weight or a pahtna. *hands can be used until you're ready to progress* 🎵🎶: @lunamarofficial
DiwaliPop is this FRIDAY RSVP NOW
WHAT IS DIWALI? Diwali is the festival of joy, splendor, and brightness and marks the Indian New Year. Join us in celebrating the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair.
Indulge in delicious refreshments from Samosa House, dance for joy, and connect with other members of the TriFit family.
TriFit Members: Participation is free, please RSVP at the front desk to get on the guest list
Non Members: Tickets are available to purchase through Eventbrite for $10 through 10/19/2017. Tickets will be available for purchase at the door on the day of the event for $15.
Yessss #stronggirls#dancefitness#cardio al 💯💯🔥🔥🔥gracias hermosas por su excelencia gracias @irenevalenzuela79 cada día más fueres estás chicas felicidades hacen un increíble team 💪🏻🔥💯💯 team 10:30 Am #zumbaddictionfitness
1401 Valinda Ave La Puente CA 91744
Info 📲📱 626-377-2898 Liliana Soto