!!! Vishal Bhatt Performing Arts Company !!! The center splits is one of most impressive ways to showcase your flexibility.
It may seems like a ridiculously unattainable posture, But the truth is that this pose offers some excellent and unique benefits for the body.
Using the wall for support in this pose will offer incredible benefits such as opening in the hips, opening the inner thigh muscles, strengthening the core and gluteus muscles, and even opening the deep pelvic muscles.
We at VBPAC teach you the right technique and the correct form to help you achieve your personal goal.
Get in touch with us for registrations at 9867766644
Address : Midass Studio, Sankalp Hotel Lane, Mahavir Nagar, Kandivali (W). Mumbai 67.
Social Media :
✌🏽️DOUBLE TROUBLE 😘
Having FUN is what we do best! @ashleighannmacdonald
FUN filled classes tomorrow!!! 🤗WEDNESDAY 10:45AM 🤗 @sista_fitness 🤗WEDNESDAY 6:30PM 🤗Kiara college 368 Benara Rd (Old Lockridge high school)
Remember that time we threw it down hard at @stjohnbrewers 💥 Let's go ahead and plan to do that tonight, k? 👊🏽 See you at 6 at School of the Arts! @marci_rock @kteerock @yelena_rogers_photography @kfish212 @pccope @tornesea @stjohnfun
Happy ONE YEAR of DanceBody@Home! 🎉
In the past year I've:
▫️Done 230 DanceBody@Home workouts (goal: increase that number!)
▫️Danced in my hotel room/airbnb in 12 counties and 5 states
▫️Made a ton of amazing Dance Body Babes friends from all over the world (and met some in person!)
▫️Spent time in NYC and countless hours emailing and texting back and forth with Katia, Maddie and Courtnay who are the best colleagues (and friends) a girl could ask for ▫️Felt lucky every single day to be a part of this women empowering badass company.
I can't wait to see what the next year brings!!
INSPIRED TO GIVE 🙏
My good friend Hanna at @tinybotanicsco fundraises for @beyondblueofficial as this is a cause really close to her heart. Giving and fundraising have always been important to me.I ran "Hbf run for a reason" a few times to fundraise for charities such as Make a wish or Beyond Blue and regularly I support charities. I have been really inspired by Hanna who puts all her heart to fundraise.
That's why I decided to fundraise for the research for breast cancer.My grandmother had it,meaning that other women of my family, very close to my heart could potentially have it. @theurbanspell will support the research to find a cure.
Have a wonderful evening ❤️
Where your sneakers @? Get fit for a good cause.Bust a move with Jossy, Jane Mukami , Moses , Joseph Rogarow and Lucciyya Lucy. All proceeds go to a scholarship fund run by KCDF for educating needy students.
Tickets available from www.ticketsasa.com #dancefitness
❌SHAKE IT UP TUESDAY❌
There's gonna be LOTS of hip shaking tonight 💃🏻. Hip shaking, dancing, twerking and whatever other carry on goes on at our Konga® classes 🙉 brings out SO much confidence in you when you don't even realise. I see you when you first start, little shy, holding back, standing or hiding in the back, hoody on and quite nervous. THEN, a week or two later, I see you 👀. I SEE YOU 🤗. There's no judgement in our classes, we're all in class together, to feel good, to grow our confidence and to shake what our Mommas gave us 🙊. Nobody is looking at anyone but me to see what steps are next 🙉 and I don't always get it right 😂😂😂. So why not build your confidence up while having the best fun AND still burning calories 💃🏻🔥💪. St Eithnes School, Edenmore, Raheny. 7pm. Classes €5. #konga#thejunglebody#raheny#dancefitness#boxing#dance#squats#afrodance#twerks#cardio#funfitness#burpees#toneitup#twerkitout#punchitout#workitout#doitforyou#confidence#realwomen#fitmom
We are expanding in the states and want YOU to be part of the movement! Want to become an instructor and learn ALL about this program 100% online? Hit us up today and you could join our tribe just like @thejunglebodyla ✌🏻