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When you've had a MEhh day at your day job and the only thing that keeps your positive energy going is ....knowing you are going to smash out an ultimate sweaty Zumba workout 💃🏼💃🏻 #everydayshouldbeazumbaday
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Zumba Classes at Pure Gym Altrincham 
Wednesday 7-8pm
Thursday 7:15-8pm
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#zumbafitness #zumbainstructor #zumba #zumbauk #zumbalove #letitmoveyou #dancefitness #dancer #womenshealth #womensfitness #fitnessblogger #fitnesslifestyle #fitnessinstructor #fitfamuk #fitnessgirls #girlpower #girlgains #spiceupyourlife #strongwomen #healthandfitness #fitnessgirlsmotivation
When you've had a MEhh day at your day job and the only thing that keeps your positive energy going is ....knowing you are going to smash out an ultimate sweaty Zumba workout 💃🏼💃🏻 #everydayshouldbeazumbaday  ---------------------------------------------------- Zumba Classes at Pure Gym Altrincham Wednesday 7-8pm Thursday 7:15-8pm ---------------------------------------------------- #zumbafitness  #zumbainstructor  #zumba  #zumbauk  #zumbalove  #letitmoveyou  #dancefitness  #dancer  #womenshealth  #womensfitness  #fitnessblogger  #fitnesslifestyle  #fitnessinstructor  #fitfamuk  #fitnessgirls  #girlpower  #girlgains  #spiceupyourlife  #strongwomen  #healthandfitness  #fitnessgirlsmotivation 
#TBT U-Jam Nation is about commUnity and giving back. Check out how U-Jammers from all over the 🌎 UNITED to make a difference and impact within their areas! #ujamfitness #ujam #dance #fitness #dancefitness #giveback #community #AIDSawareness #prostatecancerawareness #shefestival #houstonstrong #tennessee #texas #california #newzealand #family #peace #love #unity #ujn #ujamnation #ujamfam #ujamfambam #unitedwejam
HAPPY NEW MOON in LIBRA! Come sweat, release and flow with me tonight! Sign up to drop-in at soulightdanceyoga.com (link in bio)
HAPPY NEW MOON in LIBRA! Come sweat, release and flow with me tonight! Sign up to drop-in at soulightdanceyoga.com (link in bio)
#tbt INCRÍVEL 
my dream come true 
@rachael_newsham  you are a queen in every way, beautiful, pleasant, sweet and super careful with everyone around you, you are a GREAT inspiration  @alxsnchez man, you're awesome, said the right word in Portuguese hahahaa i wanna dance like you Bro💪🏻 @n.adjat  @caley.jack girls, you are beautiful, but the dance takes you to another level, it is almost impnatory to see you dancing, inspiration very happy to have lived this moment with you. 
I wanna dance #shbam31 soon 💗💗💗 @lesmillsbrasil @lesmillstribe @shbambrasil @lesmillsshbam @daniberdusco @bruninhamaira @rodriguinhovieira @thiagomvieira @andressa_guimaraes @hanaluaribeiro @nathaliadani @renealbino @alynetreinadora @juhouse @marcia_angeli @ender.biscaia @crissantospersonal @cristourinho @samuelbarbetta @angelobartelega_lesmillsbr @betocoach4.1 @alexpai43 @marcelovinicyus #lesmills #lesmillsbrasil #shbam #dancefitness #dance
#tbt  INCRÍVEL my dream come true @rachael_newsham you are a queen in every way, beautiful, pleasant, sweet and super careful with everyone around you, you are a GREAT inspiration @alxsnchez man, you're awesome, said the right word in Portuguese hahahaa i wanna dance like you Bro💪🏻 @n.adjat @caley.jack girls, you are beautiful, but the dance takes you to another level, it is almost impnatory to see you dancing, inspiration very happy to have lived this moment with you. I wanna dance #shbam31  soon 💗💗💗 @lesmillsbrasil @lesmillstribe @shbambrasil @lesmillsshbam @daniberdusco @bruninhamaira @rodriguinhovieira @thiagomvieira @andressa_guimaraes @hanaluaribeiro @nathaliadani @renealbino @alynetreinadora @juhouse @marcia_angeli @ender.biscaia @crissantospersonal @cristourinho @samuelbarbetta @angelobartelega_lesmillsbr @betocoach4.1 @alexpai43 @marcelovinicyus #lesmills  #lesmillsbrasil  #shbam  #dancefitness  #dance 
#tbt 2012 to our glam #styleinspo dancer since before style bloggers were a thing! Ingrid, shares her #insposista story 😍💘 for full story #linkinbio

I started at MaZi Dance Fitness exactly 7 years ago.  I had never been into working out and I had tried several different things in order to get some fitness into my life:  Memberships in trendy gyms, running, yoga, all of them would be fine for few weeks or so then I would find all the excuses to not go anymore. I love that despite taking the same classes for so many years, each workout is different and so challenging, they are never boring or predictable. Lastly, I have made wonderful friendships here, friends who will help me to get to the studio those days that I'm lacking motivation and who will make each workout even more fun. Love being part of the MaZi family! 💃🏽💓 #mazilove #dancefitness #stylediaries #chicagogram #chifit #chicagoigers #fitblogger #healthylife #stronger #fitfam #igfit #cardio #dancers #cardiosesh #bootcamp #barre
#tbt  2012 to our glam #styleinspo  dancer since before style bloggers were a thing! Ingrid, shares her #insposista  story 😍💘 for full story #linkinbio  I started at MaZi Dance Fitness exactly 7 years ago.  I had never been into working out and I had tried several different things in order to get some fitness into my life:  Memberships in trendy gyms, running, yoga, all of them would be fine for few weeks or so then I would find all the excuses to not go anymore. I love that despite taking the same classes for so many years, each workout is different and so challenging, they are never boring or predictable. Lastly, I have made wonderful friendships here, friends who will help me to get to the studio those days that I'm lacking motivation and who will make each workout even more fun. Love being part of the MaZi family! 💃🏽💓 #mazilove  #dancefitness  #stylediaries  #chicagogram  #chifit  #chicagoigers  #fitblogger  #healthylife  #stronger  #fitfam  #igfit  #cardio  #dancers  #cardiosesh  #bootcamp  #barre 
💥 F . I . T  J A M 💥

Throwback to a F.I.T Jam class in action, this beautiful bunch was so much fun as always, just simply having fun shaking bum!! ******************************** DATES FOR YOUR DIARY ➡️ This weekend join me @rip.fitness for some F.I.T classes ➡️Saturday 9th December 1:30-3:30pm is the next F.I.T Jam masterclass book at www.bookwhen.com/fitacademy (click link in bio) ➡️ @thirdspacelondon members join me for this class every Monday 6:15pm at Tower #fitjam #fayesfitness #fitjamchoreo #throwback #tbt #tictoc #djflex #dance #dancefitness #twerkandwork #fun #thirdspace #thirdspacetower #london #events #fitnesspresenter #london #danceclass
💥 F . I . T J A M 💥 Throwback to a F.I.T Jam class in action, this beautiful bunch was so much fun as always, just simply having fun shaking bum!! ******************************** DATES FOR YOUR DIARY ➡️ This weekend join me @rip.fitness for some F.I.T classes ➡️Saturday 9th December 1:30-3:30pm is the next F.I.T Jam masterclass book at www.bookwhen.com/fitacademy (click link in bio) ➡️ @thirdspacelondon members join me for this class every Monday 6:15pm at Tower #fitjam  #fayesfitness  #fitjamchoreo  #throwback  #tbt  #tictoc  #djflex  #dance  #dancefitness  #twerkandwork  #fun  #thirdspace  #thirdspacetower  #london  #events  #fitnesspresenter  #london  #danceclass 
Last night: Shout out Thursday!! 📣📣😮😁 That was a monster class! 😱🙌 You guys were amazingggg!!!! Welcome to my newbies 💛 Thank you guys for coming along! 🤘Rob Fleur Kraak such a blessing seeing you tonight! Tammy, my Zumba fams! Thank you for gracing my class with your presence! 🤗

Let's keep it going, yasss!! 😘

And to my UJi brother, Stevo, da man!! Was super happy to see you walk through that door!! U-Grub next time my bud! 😊👊🏼 Love, peace and unity to you all. Have an amazing long weekend! 😊❤️ #ujamfitness #ujam #fitness #dancefitness #ujamnation #ujamfam #ujamfitnessnz #ujamfitnesswithedwardc  #beats #urban #street #snapback #worldbeats #urbanflavas #music #hiphop #nz #workout #cardio #kiwicru
Last night: Shout out Thursday!! 📣📣😮😁 That was a monster class! 😱🙌 You guys were amazingggg!!!! Welcome to my newbies 💛 Thank you guys for coming along! 🤘Rob Fleur Kraak such a blessing seeing you tonight! Tammy, my Zumba fams! Thank you for gracing my class with your presence! 🤗 Let's keep it going, yasss!! 😘 And to my UJi brother, Stevo, da man!! Was super happy to see you walk through that door!! U-Grub next time my bud! 😊👊🏼 Love, peace and unity to you all. Have an amazing long weekend! 😊❤️ #ujamfitness  #ujam  #fitness  #dancefitness  #ujamnation  #ujamfam  #ujamfitnessnz  #ujamfitnesswithedwardc  #beats  #urban  #street  #snapback  #worldbeats  #urbanflavas  #music  #hiphop  #nz  #workout  #cardio  #kiwicru 
More new Classes!🙌🎉💥
26 Classes pro week, 8teacher, around 200 students...what a great new school year!😱🔥💄
#pointeshoes #spitzenschuhe #ballett #ballet #ballerina #contemporarydance #fitness #dancefitness
#RandomTalkingVideo

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There are lessons everywhere. This video is mostly a note and reminder to myself, but maybe you can relate? But also...seriously, Los Angeles drivers?! _____________________

And, I'm giggling a little at the cosmic connections I'm noticing with certain people. Curious lesson: Sometimes the person you're least lovey dovey with (and who you kinda wanna punch in the head) is the one with whom you might have an important exchange of ideas. Maybe it's the mechanic and his son who alternate between yelling at each other and watching Russian soap operas all day long. Maybe it's a dance/fitness/yoga person you're not besties with, but who challenges you nonetheless. Maybe it's someone whose politics aren't exactly the same as yours, but who really provokes important discussions, questions, and ideas. ☮❤️ @tamar.ybb #TamarYBB #StorytimeWithTamar #Community #Kula #Fitness #DanceFitness #Yoga #Home #SelfCare #CalmDown #FindTheFunny #Humanity
#RandomTalkingVideo  _____________________ There are lessons everywhere. This video is mostly a note and reminder to myself, but maybe you can relate? But also...seriously, Los Angeles drivers?! _____________________ And, I'm giggling a little at the cosmic connections I'm noticing with certain people. Curious lesson: Sometimes the person you're least lovey dovey with (and who you kinda wanna punch in the head) is the one with whom you might have an important exchange of ideas. Maybe it's the mechanic and his son who alternate between yelling at each other and watching Russian soap operas all day long. Maybe it's a dance/fitness/yoga person you're not besties with, but who challenges you nonetheless. Maybe it's someone whose politics aren't exactly the same as yours, but who really provokes important discussions, questions, and ideas. ☮❤️ @tamar.ybb #TamarYBB  #StorytimeWithTamar  #Community  #Kula  #Fitness  #DanceFitness  #Yoga  #Home  #SelfCare  #CalmDown  #FindTheFunny  #Humanity 
Today was about Flow but it still is all about real engagement of the core.  I mean engage like you want a baby with them,  because I thought that I engaged my core until you meet up with @brugalbodymoves . 
This is still the beginning so it's super humbling to learn new things with a body that you are supposed to know,  since it's the only one we get.  Try new shit and Watch how your body responds and the results you begin to see. #nomeatathlete #dancefitness #brugalbodymoves #harlem #movement #dance #yoga #flexibility #strength #sexy #blackgirlmagic #islanders #eastside #mendancetoo #old #school #Alvin #Ailey
Today was about Flow but it still is all about real engagement of the core. I mean engage like you want a baby with them, because I thought that I engaged my core until you meet up with @brugalbodymoves . This is still the beginning so it's super humbling to learn new things with a body that you are supposed to know, since it's the only one we get. Try new shit and Watch how your body responds and the results you begin to see. #nomeatathlete  #dancefitness  #brugalbodymoves  #harlem  #movement  #dance  #yoga  #flexibility  #strength  #sexy  #blackgirlmagic  #islanders  #eastside  #mendancetoo  #old  #school  #Alvin  #Ailey 
Say hello to Harlow Avalon! Maureen’s baby girl was born October 12th, and is as cute as can be. Congratulations Maureen and family on the third Balsamo girl. 💗💗💗 Way to make us miss you even more! 😘
Say hello to Harlow Avalon! Maureen’s baby girl was born October 12th, and is as cute as can be. Congratulations Maureen and family on the third Balsamo girl. 💗💗💗 Way to make us miss you even more! 😘
Finished my workout for the day. I opted for some Country Heat on BOD. BOD is the Netflix if fitness with workouts available anywhere you have a device. 
Also, today is an exciting day for Beachbody as we are now available in the UK! 🇬🇧🌎
Finished my workout for the day. I opted for some Country Heat on BOD. BOD is the Netflix if fitness with workouts available anywhere you have a device. Also, today is an exciting day for Beachbody as we are now available in the UK! 🇬🇧🌎
You've got 2hrs to grab some gym clothes, dancing shoes and meet me at the @yshr_blockernor YMCA! LET'S DANCE! #dancefitness #dancelife #burncalories
Baby what is you looking at 🤷🏾‍♂️? #dancefitness #filming #setlife #actorslife #comedy #ballroomdance #island #funnymemes #hollywood
#AD
@SocaNSweat x @Izzyodigie are finally making their way down to  #ATL on NOV 2nd @ #Dance411 bringing dope Afrobeats choreography and fitness. This class is always so much fun! Follow em and join in on the #EggplantTour before "Me & My BFF" tixx sell out 🔥🔥🔥
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#SocaNSweat #ATL #thepeachstate #fitness #workout #dancefitness #Afrobeats #spelman #instructors #dance #dancers #funtimes #wo
Do you wish your workouts were as fun as this?! Well they can be! Join us every Thursday for Burlexercise 6-7pm at Aurora Studios! #boutiquefitness #northernireland #belfastcity #belfast #dance #dancefitness #dancestudio #fitness #burlexercise #sass #cardio #cardioworkout #resistance
I am SO excited!!!!⠀
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 I would like to welcome the UK to our fitness & nutrition company!!!! WE just launched TODAY! If you haven't listened to my IG story or FB live take a listen 😘⠀
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I am looking to help find peeps in the UK SO  if you have any friends or family there and they are wanting to get started on their healthy lifestyle journey refer them my way😘. I would love to show them our product lines which also includes this ENERGY drink that gives a needed boost to help you with your toughest workouts with a surge if energy, because every ounce of extra energy means better results. Builds up and delay muscle fatigue, which improves performance.⠀
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Who wouldn't want extra help?⠀
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Let's welcome our new family!!! SO happy to expand to as many peeps as possible to help.
I am SO excited!!!!⠀ ⠀ I would like to welcome the UK to our fitness & nutrition company!!!! WE just launched TODAY! If you haven't listened to my IG story or FB live take a listen 😘⠀ ⠀ I am looking to help find peeps in the UK SO if you have any friends or family there and they are wanting to get started on their healthy lifestyle journey refer them my way😘. I would love to show them our product lines which also includes this ENERGY drink that gives a needed boost to help you with your toughest workouts with a surge if energy, because every ounce of extra energy means better results. Builds up and delay muscle fatigue, which improves performance.⠀ ⠀ Who wouldn't want extra help?⠀ ⠀ Let's welcome our new family!!! SO happy to expand to as many peeps as possible to help.
Get Dancin 2 Tha Beat.

#BelltownDanceStudio
#DanceFitness
#throwback to the Inaugural Kings of Dance Fitness.

Have you got your tickets for the 4th annual Kings of Dance Fitness?

TICKETS: https://www.eventbrite.ca/e/the-kings-of-dance-fitness-iv-dance-fitness-event-tickets-29644663988?aff=efbevent

#KODF4 #tbt #fitness #dancefitness #dance #fitnessparties #fitnessparty #internationalmensday #movember #dioneMASON #dioneMASONevents #MASONyourBODY #MASONyourMIND #MASONyourSPIRIT
Come cure that carnival tabanca! Soca with Kareen TONIGHT at 7pm!

Our Class Package is still available! 
Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES!

Contact us for more information!

DANCEFYAH!
Where: Encore Dance Studio (26 Oxford Terrace)
When: Tuesdays & Thursdays
Time: 7:00 - 8:30pm
Cost: $500 (Special Offer)

For more information, contact us:
dancefyah@gmail.com
(876) 414-5755

#Dance #Fire #DanceFyah #DanceFitness #DanceFit #Fitness #Dancehall #Jamaica #Vibes #Energy #Whine #Heels #Latin #Folk #Contemporary #Yoga #Jazz #Soca #HipHop #DanceFuze #JA #BrukOut #Funk #Fun
Come cure that carnival tabanca! Soca with Kareen TONIGHT at 7pm! Our Class Package is still available! Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES! Contact us for more information! DANCEFYAH! Where: Encore Dance Studio (26 Oxford Terrace) When: Tuesdays & Thursdays Time: 7:00 - 8:30pm Cost: $500 (Special Offer) For more information, contact us: dancefyah@gmail.com (876) 414-5755 #Dance  #Fire  #DanceFyah  #DanceFitness  #DanceFit  #Fitness  #Dancehall  #Jamaica  #Vibes  #Energy  #Whine  #Heels  #Latin  #Folk  #Contemporary  #Yoga  #Jazz  #Soca  #HipHop  #DanceFuze  #JA  #BrukOut  #Funk  #Fun 
Come cure that carnival tabanca! Soca with @reeniedee TONIGHT at 7pm!

Our Class Package is still available! 
Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES!

Contact us for more information!

DANCEFYAH!
Where: Encore Dance Studio (26 Oxford Terrace)
When: Tuesdays & Thursdays
Time: 7:00 - 8:30pm
Cost: $500 (Special Offer)

For more information, contact us:
dancefyah@gmail.com
(876) 414-5755

#Dance #Fire #DanceFyah #DanceFitness #DanceFit #Fitness #Dancehall #Jamaica #Vibes #Energy #Whine #Heels #Latin #Folk #Contemporary #Yoga #Jazz #Soca #HipHop #DanceFuze #JA #BrukOut #Funk #Fun
Come cure that carnival tabanca! Soca with @reeniedee TONIGHT at 7pm! Our Class Package is still available! Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES! Contact us for more information! DANCEFYAH! Where: Encore Dance Studio (26 Oxford Terrace) When: Tuesdays & Thursdays Time: 7:00 - 8:30pm Cost: $500 (Special Offer) For more information, contact us: dancefyah@gmail.com (876) 414-5755 #Dance  #Fire  #DanceFyah  #DanceFitness  #DanceFit  #Fitness  #Dancehall  #Jamaica  #Vibes  #Energy  #Whine  #Heels  #Latin  #Folk  #Contemporary  #Yoga  #Jazz  #Soca  #HipHop  #DanceFuze  #JA  #BrukOut  #Funk  #Fun 
I love capturing dance, the amount of time that goes into perfecting each routine is immense, and when performed with grace it's just beautiful to watch. #danceislife #dancer
I love capturing dance, the amount of time that goes into perfecting each routine is immense, and when performed with grace it's just beautiful to watch. #danceislife  #dancer 
Tonight!  7:30 pm!  @unique_fitness Farmingville!  I love it when I get to throw it down with the @kerboomka peeps on a #tbt — it gives me an excuse to break out all them HOUSE grooves!  Check us out LIVE for the FULL CLASS at 7:30! 💥BOOM 💥

KerBoomKa, Baby.  I’ll HOUSE you. 🔥💃🏻🕺🏻🔥 #kerboomka #live #housemusic #instagram #onlyhotpeoplesweat #beastsdontsparkle
Tonight! 7:30 pm! @unique_fitness Farmingville! I love it when I get to throw it down with the @kerboomka peeps on a #tbt  — it gives me an excuse to break out all them HOUSE grooves! Check us out LIVE for the FULL CLASS at 7:30! 💥BOOM 💥 KerBoomKa, Baby. I’ll HOUSE you. 🔥💃🏻🕺🏻🔥 #kerboomka  #live  #housemusic  #instagram  #onlyhotpeoplesweat  #beastsdontsparkle 
#TBT 🔙 in June 2017 when I was in Jamaica... Guess what?! I am 21 days away from #PrettyTrip2017
#TBT  🔙 in June 2017 when I was in Jamaica... Guess what?! I am 21 days away from #PrettyTrip2017 
Come cure that carnival tabanca! Soca with Kareen TONIGHT at 7pm!

Our Class Package is still available! 
Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES!

Contact us for more information!

DANCEFYAH!
Where: Encore Dance Studio (26 Oxford Terrace)
When: Tuesdays & Thursdays
Time: 7:00 - 8:30pm
Cost: $500 (Special Offer)

For more information, contact us:
dancefyah@gmail.com
(876) 414-5755

#Dance #Fire #DanceFyah #DanceFitness #DanceFit #Fitness #Dancehall #Jamaica #Vibes #Energy #Whine #Heels #Latin #Folk #Contemporary #Yoga #Jazz #Soca #HipHop #DanceFuze #JA #BrukOut #Funk #Fun
Come cure that carnival tabanca! Soca with Kareen TONIGHT at 7pm! Our Class Package is still available! Attend ANY 8 classes from now until November 30 for only $3000! That give you TWO FREE CLASSES! Contact us for more information! DANCEFYAH! Where: Encore Dance Studio (26 Oxford Terrace) When: Tuesdays & Thursdays Time: 7:00 - 8:30pm Cost: $500 (Special Offer) For more information, contact us: dancefyah@gmail.com (876) 414-5755 #Dance  #Fire  #DanceFyah  #DanceFitness  #DanceFit  #Fitness  #Dancehall  #Jamaica  #Vibes  #Energy  #Whine  #Heels  #Latin  #Folk  #Contemporary  #Yoga  #Jazz  #Soca  #HipHop  #DanceFuze  #JA  #BrukOut  #Funk  #Fun 
Two chances to Dance and Sweat: tonight (Thursday) 7:15p Downtown, Saturday 11a Quarry Lake. See you there! And mark your calendars for October 26th and 28th...THRILLER Dance and Sweat! 
#Repost @jessleahleit (@get_repost)
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Dance & Sweat tonight at 7:15 at @pureaustin downtown! #danceatx #danceworkout #dancefitness #danceinstructor #danceclass #dance #dancing #austin #fitness #workout #brazilianfunk #braziliandance @dsgoldstein @farsh_zarg @cjamaze @patsrule85
Who is following my insta stories? 👆👆👆 I'm putting there daily insights into my training process and current preparations to upcoming trip! 😉❤️❤️❤️❤️❤️
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Sport pants and top from @lasenza 💃
#ianadancetraining #practicepracticepractice #baladi #choreography #torontodancers
#tbt to this choreo from ZINCon 2017 and my Warm-ups and Cool Downs Boost (I had some requests to post it, so here ya go!)
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This is great for a recovery song, nice and mellow! Remember to teach it BASIC first the add the flavor 💃🏼.
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🎶 Sua Cara by Major Lazer.
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#zumba #dancefitness #mzstyle #choreo #danceislife #majorlazer #suacara
#tbt  to this choreo from ZINCon 2017 and my Warm-ups and Cool Downs Boost (I had some requests to post it, so here ya go!) . This is great for a recovery song, nice and mellow! Remember to teach it BASIC first the add the flavor 💃🏼. . 🎶 Sua Cara by Major Lazer. . #zumba  #dancefitness  #mzstyle  #choreo  #danceislife  #majorlazer  #suacara 
Tampa get ready for one of my dance besties out of JAX @bodymovementsbyshelly !! She's coming Nov.3 rd and 4th to give us some super sexy dance fitness heat!!
✅Friday 7:30-8:30pm Body movements cardio dance fitness class $10 @premierchoicefitness ✅Saturday Body movements sexy chair dance class 7-9pm @fitness360westchase $20 note: Ladies only!! Sexy heels or barefoot and wear all black!!
Two insanely fun and hot dance fitness classes!! All levels welcome! Modifications given!! #fitness #dance #sexychair #cardiodance #bodymovements #choreography #dancer #dancefitness #homegirl #sassy #ladiesnight #tinashe #partyfavors
Tampa get ready for one of my dance besties out of JAX @bodymovementsbyshelly !! She's coming Nov.3 rd and 4th to give us some super sexy dance fitness heat!! ✅Friday 7:30-8:30pm Body movements cardio dance fitness class $10 @premierchoicefitness ✅Saturday Body movements sexy chair dance class 7-9pm @fitness360westchase $20 note: Ladies only!! Sexy heels or barefoot and wear all black!! Two insanely fun and hot dance fitness classes!! All levels welcome! Modifications given!! #fitness  #dance  #sexychair  #cardiodance  #bodymovements  #choreography  #dancer  #dancefitness  #homegirl  #sassy  #ladiesnight  #tinashe  #partyfavors 
Tonight 💃🏾💪🏾💃🏾Class information in bio👈🏾#nkfitnessllc #nkfitnessllc #dancefit
Did you know that this #Saturday afternoon, Studio K is welcoming back our All Star instructors who opened our studio this very month a lucky seven years ago? 😀 We are so excited for them to hit the floor once again and bring you all of their treasured styles! So whether you knew them back then or will just be introduced to them now, join them this Saturday for mini classes of: #zumba, #hothula, #contemporary, #salsa, and #dancefitness! 
Click the link in our profile to purchase your advance ticket and save!

All levels as always welcome so come for a fun afternoon and celebrate this special moment with us! ❤️ #studiokorlando #thefloorisyours #studiok #orlando #orlandoflorida #dance #friends #anniversary #seven #luckyseven #idrive #fun #allstars
Did you know that this #Saturday  afternoon, Studio K is welcoming back our All Star instructors who opened our studio this very month a lucky seven years ago? 😀 We are so excited for them to hit the floor once again and bring you all of their treasured styles! So whether you knew them back then or will just be introduced to them now, join them this Saturday for mini classes of: #zumba , #hothula , #contemporary , #salsa , and #dancefitness ! Click the link in our profile to purchase your advance ticket and save! All levels as always welcome so come for a fun afternoon and celebrate this special moment with us! ❤️ #studiokorlando  #thefloorisyours  #studiok  #orlando  #orlandoflorida  #dance  #friends  #anniversary  #seven  #luckyseven  #idrive  #fun  #allstars 
WERK WITH US!
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Looking for that fun, upbeat, creative, and innovative individual with the following skills:
- Social Media
- Business Mgmt
- Marketing
- Administrative
- a love for Fitness and/or dance!
* Does not have to be local
*We welcome all gender, race, and creeds
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SEND US YOUR INFO 🤓
📧 us @ FitWerkATL@gmail.com
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FEEL FREE TO TAG A FRIEND OR ASK ❓👇🏽
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#intern #internwanted #fitwerk #fitwerkatl #employeeofthemonth #helpneeded #fitness #dance #dancefitness #resume
WERK WITH US! . Looking for that fun, upbeat, creative, and innovative individual with the following skills: - Social Media - Business Mgmt - Marketing - Administrative - a love for Fitness and/or dance! * Does not have to be local *We welcome all gender, race, and creeds . SEND US YOUR INFO 🤓 📧 us @ FitWerkATL@gmail.com . FEEL FREE TO TAG A FRIEND OR ASK ❓👇🏽 ... #intern  #internwanted  #fitwerk  #fitwerkatl  #employeeofthemonth  #helpneeded  #fitness  #dance  #dancefitness  #resume 
“To survive, you’ve got to keep wheedling your way. You can’t just sit there and fight against odds when it’s not going to work. You have to turn a corner, dig a hole, go through a tunnel — and find a way to keep moving.” - Twyla Tharp #movementmatters
“To survive, you’ve got to keep wheedling your way. You can’t just sit there and fight against odds when it’s not going to work. You have to turn a corner, dig a hole, go through a tunnel — and find a way to keep moving.” - Twyla Tharp #movementmatters 
Thursday thoughts courtesy of Ron Swanson from Parks and Recreation 💗 #showgirlbodybootcamp #sweatlikeashowgirl
Wishing those celebrating a fun & safe #Diwali 💋 #bollyx #bollyxfitness // How fitting that I'm teaching BollyX @bollyxfitness twice ✌🏽 today 🤗
Wishing those celebrating a fun & safe #Diwali  💋 #bollyx  #bollyxfitness  // How fitting that I'm teaching BollyX @bollyxfitness twice ✌🏽 today 🤗
There’s always less at stake when you take a break. I take a break to recharge, to laugh, to dance, to explore, to try out new looks, to try out new sounds, to gain a new perspective on my life, and above all - to get SUPERCHARGED. Check out the blog post (link also in Bio): http://bit.ly/2xxsaHt
There’s always less at stake when you take a break. I take a break to recharge, to laugh, to dance, to explore, to try out new looks, to try out new sounds, to gain a new perspective on my life, and above all - to get SUPERCHARGED. Check out the blog post (link also in Bio): http://bit.ly/2xxsaHt
Do Remember To Join Us This Wednesday As We Have Our #Afrobeats Class With #SocaNSweat Newest Instructor @meka_oku...Don't Miss An Amazing Time & Workout 🙌🔥
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#SocaNSweat #nyc #ripleygrierstudios #brooklyn #newyork #workout #fitness #exercise #afrobeats #funtimes #choreography #instructor #dancefitness
#tbt @dancebody Photoshoot 📸Soho NYC @lululemon ❤️That I still get to #dancebody here in Miami! 🌴Coming up @6:30 @pulse163 !!!!
#tbt  @dancebody Photoshoot 📸Soho NYC @lululemon ❤️That I still get to #dancebody  here in Miami! 🌴Coming up @6:30 @pulse163 !!!!
Hey,hey it’s Thursday! Let’s dance our cares away. 5:30, $5. Remember, every time you come to class this month you automatically get entered into our drawing for our Anniversary gift surprise! •
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#hiphophiits #bodyweightbootyshake #spokaneposse #oginstructors #dancefitness #groupfitness #hiitcardio #hiitworkout #spokane #spokanewa #spokanevalley #spokanevalleywa #easternwa #pnw
Oh man I miss circus classes! 😢
Oh man I miss circus classes! 😢
It's Booty Bounce Thursday's!  NEW routine tonight! Come dance with @_tamararoy_  tonight at 7:00pm 💥 *Bodak Yellow Afrobeat remix* 
WWW.NAGOMIAMI.COM

#nagoacademymiami #aventura #northmiami #dance #fitness #bootybounce #danceclass #cardio #hiphop #sweat #dancefitness #moveyourbody #healthy #miamidancers #dancers #doyou #dowhatyoulove
Core, core, and more core! In my classes there's a lot of getting on and off the floor. I noticed that some of my clients were having a hard time standing up and getting down so I decided to add something that may help. It's a rolling sit up, but I call it a RolliePollie 'cuz I'm a grown child. Here's the Rollie Pollie with its Barre-style progressions. You can also try a standing sit up (both feet planted) which works well if your feet are held down by weight or a pahtna. *hands can be used until you're ready to progress* 🎵🎶: @lunamarofficial
Core, core, and more core! In my classes there's a lot of getting on and off the floor. I noticed that some of my clients were having a hard time standing up and getting down so I decided to add something that may help. It's a rolling sit up, but I call it a RolliePollie 'cuz I'm a grown child. Here's the Rollie Pollie with its Barre-style progressions. You can also try a standing sit up (both feet planted) which works well if your feet are held down by weight or a pahtna. *hands can be used until you're ready to progress* 🎵🎶: @lunamarofficial
DiwaliPop is this FRIDAY RSVP NOW
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WHAT IS DIWALI?
Diwali is the festival of joy, splendor, and brightness and marks the Indian New Year.  Join us in celebrating the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair.
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Indulge in delicious refreshments from Samosa House, dance for joy, and connect with other members of the TriFit family.
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TriFit Members: Participation is free, please RSVP at the front desk to get on the guest list
Non Members: Tickets are available to purchase through Eventbrite for $10 through 10/19/2017.  Tickets will be available for purchase at the door on the day of the event for $15.
DiwaliPop is this FRIDAY RSVP NOW . WHAT IS DIWALI?
Diwali is the festival of joy, splendor, and brightness and marks the Indian New Year.  Join us in celebrating the victory of light over darkness, good over evil, knowledge over ignorance, and hope over despair. . Indulge in delicious refreshments from Samosa House, dance for joy, and connect with other members of the TriFit family. . TriFit Members: Participation is free, please RSVP at the front desk to get on the guest list Non Members: Tickets are available to purchase through Eventbrite for $10 through 10/19/2017.  Tickets will be available for purchase at the door on the day of the event for $15.
ZES @jennielopezlife and I are so excited to dance with you tomorrow and raise funds for Puerto Rico. Have you registered? You still have time or at the door. Register at ZUMBA.com #puertorico #zumba #zumbarricansisters #indianazj #indianazes #indianazin #indianazumba #dancelife #dancefitness #puertoricoselevanta #puertoricostrong #huracanmaria #wepalicious #zumbajammer #zes #zjlife #zeslife #zjmari #zesjlo #neoshirtco
Lil snippet from Twerk Out on Wednesday. In the last half n hour of the session we learn a twerk based routine. It is so much fun!!!!! Why work out when you can twerk out?🙊 next week is not to be missed 👌🏼🔥🍑 dancing with this sass queen @itsjulianriley 😍 @nextleveldance .
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 #twerking #dance #twerk #fitness #workout #Rihanna #fitnesscoach #dancefitness #dancestudio #fun
Join Gem and I tonight at ExerSize Disco Fitness in Baldoyle 8-9pm!!!!
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#moveittoloseit 
#baldoyle
#exersize
#discofitness 
#dancefitness 
#songanddance
Guess who is subbing for our #firecracker @bdivaaa tonight at 8pm? Guess? You'll never guess! #fridayEve y'all! See you tonight! @vixenworkout #calltime 8:00pm #vixenarmy #dancefitness #cometome #iamforyou
Yessss #stronggirls #dancefitness #cardio al 💯💯🔥🔥🔥gracias hermosas por su excelencia gracias @irenevalenzuela79 cada día más fueres estás chicas felicidades hacen un increíble team 💪🏻🔥💯💯 team 10:30 Am #zumbaddictionfitness 
1401 Valinda Ave La Puente CA 91744 
Info 📲📱 626-377-2898 Liliana Soto
Yessss #stronggirls  #dancefitness  #cardio  al 💯💯🔥🔥🔥gracias hermosas por su excelencia gracias @irenevalenzuela79 cada día más fueres estás chicas felicidades hacen un increíble team 💪🏻🔥💯💯 team 10:30 Am #zumbaddictionfitness  1401 Valinda Ave La Puente CA 91744 Info 📲📱 626-377-2898 Liliana Soto
Can’t wait to PARTY IN PINK with you all tomorrow! Don’t forget to wear your PINK 💖💖💖 Please spread the word if you’re in Palm Beach and Broward County😁
WHO: Everyone welcomed!
WHAT: Party in Pink Zumbathon
WHY: Dance for a cause & support Breast Cancer Awareness for Susan G. Komen Foundation
WHEN: Tomorrow, 10/20 from 5:30-6:30pm
WHERE: @fithubstudios 
312 Clematis Street, West Palm Beach, FL. 33401
#partyinpink #breastcancerawareness #partyinpinkzumbathon #gym #gymlife #fitness #dancefitness #zumbaparty #zumba #zumbandrea #zumbafitness #zumbacommunity #zumbagirls #zumbainstructor #zin #zinmember #zumbalove #groupfitness #workout #zumbandrea #danze #zumbandreadanze #movetogive
Can’t wait to PARTY IN PINK with you all tomorrow! Don’t forget to wear your PINK 💖💖💖 Please spread the word if you’re in Palm Beach and Broward County😁 WHO: Everyone welcomed! WHAT: Party in Pink Zumbathon WHY: Dance for a cause & support Breast Cancer Awareness for Susan G. Komen Foundation WHEN: Tomorrow, 10/20 from 5:30-6:30pm WHERE: @fithubstudios 312 Clematis Street, West Palm Beach, FL. 33401 #partyinpink  #breastcancerawareness  #partyinpinkzumbathon  #gym  #gymlife  #fitness  #dancefitness  #zumbaparty  #zumba  #zumbandrea  #zumbafitness  #zumbacommunity  #zumbagirls  #zumbainstructor  #zin  #zinmember  #zumbalove  #groupfitness  #workout  #zumbandrea  #danze  #zumbandreadanze  #movetogive 
A solo dos dias de nuestro aniversario DANCE FITNESS 4 años!! @jennifer.dancefitness @jurregodancefitness 
#dance #Dancefitness #aniversariodancefitness #fitnesss #fit #baile #fun #bogota #medellin
Are you looking for a super fun class with an intense workout routine to the music you love??? H⚡️GH might be what you have been looking for! Good news is that you DO NOT need to be a good dancer. It has 3-5 simple moves that anyone can follow and all you need is comfortable shoes with good support and water! Come get your H⚡️GH on with us @thedancestudiooffresno !! So much fun! 💪🏻💦 🎉  @ilovehighfitness #ilovehighfitness #highsociety #highfitness #h⚡️ghfitness #groupfitness #cardio #bodysculpting #thedancestudiooffresno #briannahighfitness #fresno #clovis #dancefitness
Video credit: @jenstoutfitness
Are you looking for a super fun class with an intense workout routine to the music you love??? H⚡️GH might be what you have been looking for! Good news is that you DO NOT need to be a good dancer. It has 3-5 simple moves that anyone can follow and all you need is comfortable shoes with good support and water! Come get your H⚡️GH on with us @thedancestudiooffresno !! So much fun! 💪🏻💦 🎉 @ilovehighfitness #ilovehighfitness  #highsociety  #highfitness  #h ⚡️ghfitness #groupfitness  #cardio  #bodysculpting  #thedancestudiooffresno  #briannahighfitness  #fresno  #clovis  #dancefitness  Video credit: @jenstoutfitness
On set today wearing the awesome @yogapantsuk ! Thanks @tombreeze & @londonmuaandstylist for a great day 1! 🎥💃🏻🎥💃🏻 #yogapantsuk #dance #fitness #dancefitness #behindthescenes #shootday
Сегодня на DANCE-FITNESS аншлаг! Проходил мастер-класс от Анны Калуги. Все ребята молодцы! DF - это новое направление занятий, которое мы разработали для всех возрастов деток и подростков. В нем сочетается и современная танцевальная пластика и акробатические элементы и силовые и всё в танце. #dzetkiby #школатанцев #танцыдлядетей #фитнесдлядетей #dancefitness #минсктанцы #танцывминске #танцывминскедлядетей
Сегодня на DANCE-FITNESS аншлаг! Проходил мастер-класс от Анны Калуги. Все ребята молодцы! DF - это новое направление занятий, которое мы разработали для всех возрастов деток и подростков. В нем сочетается и современная танцевальная пластика и акробатические элементы и силовые и всё в танце. #dzetkiby  #школатанцев  #танцыдлядетей  #фитнесдлядетей  #dancefitness  #минсктанцы  #танцывминске  #танцывминскедлядетей 
Live track on Facebook tonight hopefully ..... lets see if we can get this to work 😬🤣#attemptingtogolive #multitasking #danceclass #dancefitness #weightlossjourney #fitnessjourney #allthesweat #allthefun #girlboss
Y’ALL KNOW WE STAY HYPE!!!!! 🙌🏼😍 Class is gonna be LIT TONIGHT! 🔥You do NOT wanna miss it!! 💥 $3 OFF ALL IN STOCK APPAREL💥 TAG YOUR FRIENDS!!!! 👯7:30-8:30pm $5 cash at the door.
Y’ALL KNOW WE STAY HYPE!!!!! 🙌🏼😍 Class is gonna be LIT TONIGHT! 🔥You do NOT wanna miss it!! 💥 $3 OFF ALL IN STOCK APPAREL💥 TAG YOUR FRIENDS!!!! 👯7:30-8:30pm $5 cash at the door.
#ThrowbackThursday and our cheerleading fitness adventure was just beginning.. we've come so far since 2010 and learned so much about the correlation between cheerleading, fitness and sports science along the way.. now we can't wait for the next chapter 😜 #cheerleaders #cheerleading #cheer #fitness #cheerobics #CHEERPROdancefitness #BodyBeforeSkill #fitgirls #dancefitness #fitnessgirl #cheerfit #conditioning
Todo es posible en la medida que tú creas que es posible!! ANIVERSARIO DANCE FITNESS a solo 2 días !!! @milagrosawear 
#dance #dancers #dancefitness #woman #dancefitnessinstructor #jenniferdancefitness #healthy #fitmodel #milagrosa
🎃Grab your friend and dance your way to 567Broadway! with @josephcorella tonight from 7:30-8:30pm at @thebodbykym! Combo this week is TIME WARP from ROCKY HORROR PICTURE SHOW! All levels welcome! Reserve your spot at TheBodByKym.com🎃 #567Broadway #FunFitness #DanceFitness #TimeWarp #BeverlyHills #EveryBodIsBeauitful
What do you do when it's cold outside? I like to sweat!! It don't stop...3 more weeks til sun, sand, and beaches 👑☉👙🐫🌊🌊
#mixxedfit #dancefitness #makeitcount #nodaysofff #dubaicountdown
Did you see my Twerk and Whine Tuesdays video on how to #Bootybounce 🤔. If not, check it out here: https://youtu.be/DZakt0H4yGM and be sure to subscribe so you don't miss a single video!
#twerk #twerkthatass #booty🍑 #bounce #dance #dancefitness #groupexercise #groupexerciseinstructor #bosschick #bosschickdanceworkout
Who's ready to flow?! Meet us at the studio TONIGHT for Restorative Yoga with Amber!
Thursdays 7:00pm
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$15 for Guests & Free for Members
**Registration is required**
Register: www.thewomansearth.com/classes/
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Join us for a beautiful rejuvenating practice as we explore the mental, physical, and emotional experience of yoga. Learn to melt away stress and reduce body tension while increasing flexibility and strength of mind, body, and soul. Leave feeling grounded and empowered to explore your well being on and off of the mat.
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#thewomansearth #realwomenrealstoriesrealsupport #sacredselflovespaceforhealing #theluvinoven #work #elevate #awake #renew #teach #heal #selflove #holimamma #doula #essentialoils #holistichealth #yoga #meditation #fitness #wellness #dancefitness #sacred #spa #massage #facial #yonisteam #houston #houstonsharlem #selfcare #october
Who's ready to flow?! Meet us at the studio TONIGHT for Restorative Yoga with Amber! Thursdays 7:00pm • $15 for Guests & Free for Members **Registration is required** Register: www.thewomansearth.com/classes/ • Join us for a beautiful rejuvenating practice as we explore the mental, physical, and emotional experience of yoga. Learn to melt away stress and reduce body tension while increasing flexibility and strength of mind, body, and soul. Leave feeling grounded and empowered to explore your well being on and off of the mat. • • • #thewomansearth  #realwomenrealstoriesrealsupport  #sacredselflovespaceforhealing  #theluvinoven  #work  #elevate  #awake  #renew  #teach  #heal  #selflove  #holimamma  #doula  #essentialoils  #holistichealth  #yoga  #meditation  #fitness  #wellness  #dancefitness  #sacred  #spa  #massage  #facial  #yonisteam  #houston  #houstonsharlem  #selfcare  #october 
When you live your best life dancing under the sun ☀️ 💃🏽 See me Friday, Sunday and Monday for classes! @kaleilaj Www.kaleilaj.com/classes #danceitoff #dancefitness #majorlazer #jump #fierce
You can't deny that South African foot work though 😍💕🎀👶🏽🎀💕😍 #ThursdayThunder
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#Children #Kids #Ootd #MelaninBabies #Dance #Health #Balance #Strength #Afrobics #Yoga #DanceAerobics #AfricanDance #Core #Afrobeats #Yoga #FitLife #Ballet #JustDoIt #Movement #Love #fit #fitness #workoutoftheday #dancer #dancing #dancetraining #dancefitness #core
breathe... stretch.... shake..... let it go. ...
breathe... stretch.... shake..... let it go. ...