When Bossla say tic.. You better ticccc😜 Melanin hat from @melaninapparel • Song: @bossla_758 -Tic Tic Instructions time 💃🏾
I mix up my workouts to keep things fresh (also because there isn't enough time to do all the sports I enjoy!!) As you can see, I'm perfectly happy to party by myself in my living room and don't need alcohol for a high haha
Ps: this Shbam workout is on loan from instructor friends - they have classes at true fitness or you could also YouTube Zumba or other dance workouts online!
O baby it's cold out side☃⛄️☃⛄️☃⛄️☃⛄️☃
Pic credit 💫
Thank you so much everyone for all your kind wishes yesterday. So much fun last night at my first Christmas Party and now getting ready for our house Christmas Meal in Birmingham this afternoon🎄🎄
. >> Follow me if you love my page at: @dancing_lovers_plus
Reposted by: @dancer_serena
Wie ich die Turnhalle, die Mädchen, die Kraft, die Ausdauer, den Erfolg, aber auch die Tränen und den Schmerz vermisse. Vor allem aber vermisse ich das Gefühl, wenn sich harte, monatelange Arbeit auszahlt - du Tag für Tag an deine Grenzen stößt, nicht mehr an das Erreichen glaubst, und sie trotzdem irgendwann überwindest! #lovegymnastics 💕
Such a pleasure to join Master Trainer & Lead Zumba Education Specialist of India, Sucheta Pal for this amazing #Zumba workout on @thehauterfly ✨
To join a Zumba class at #KJDA , call us on 9819614087 or visit www.zumba.com to find a class near you!
#ZumbaFitness#Fun#Fitness#DanceFitness#International#Music#WorldRhythms#Workout#ZIN#ZIN ™️ #Repost @suchetapal
And if you always wanted to know how a @zumba instructor is successful then I'll tell you the first secret today🕵🏻
It's the music created exclusively at the Miami head quarters of @zumba and the unique dance-fitness choreograohies that only a licensed @zumba instructor has access to!☝🏻👀
Find a class on zumba.com to join the madness and till then enjoy this workout on @hauterfly with me🙋🏼 and a pleasure to have Licensed instructors @kunaljessani and @vigi10 joining in👍
My week telling you all...I don't care what you think! I am rocking this!!!!!!!!😝
You are invited to our annual REFIT® Christmas 90 minute Dance Party on Saturday morning, December 16th at Hendersonville First Baptist Church FMC gym at 10:00! FREE! Invite friends! (women only). You do not need to be a member of the FMC gym to attend this event! Come ready to dance and get in on the raffle for some fabulous giveaways!! Bigger and better this year, and everyone will go home with something special! 🎄💃🏼 Msg. me with questions. @refitrev #refit#refitrev#fitness#cardiodance#cardio#fitchicks#motivation#dancefitness#exercise
#WhineUpwithTB - Soca & Dancehall edition 😍🤸🏽♀️• My last class for the year is Friday December 29th in Ft.lauderdale FL from 7pm-8pm. Come whine up with me before the year is over 💃🏾 All is welcome! Bring a friend 👯Get your waistlines readyyy😜 See you soon 💋Song: @rickytofficial - Sully
P1 Jenny from the Block—�THROWBACK to the very first FYF workshop that happened last November / December. 2016!!! Wow it is wild how the time flies. I remember being so nervous to have a workshop and wondering if anyone would even sign up for it. It was one of those hold your breathe and jump moments and I am so thankful that I did take that jump. It has introduced me to so many STRONG, SMART, KIND, GENEROUS and FIERCE individuals.
THANK YOU to anyone who has ever taken class with me or a workshop or even just FIERCE FITNESS- All of you have helped to build FIND YOUR FIERCE by being a part of it in its first year and you will forever be part of the OG #FierceFam to me ❤️🙏
#FINDYOURFIERCE for Life ✨✨✨