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#dancefitness medias

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These ladies slayed their Saturday workout! Join me tomorrow @ 6:30 PM for Whine Out Wednesday at the Z Spot. Ladies only. RSVP required. See link in bio👆🏽. #dancefitness #bostonevents #bostonfitness #bcdwempire #fitwomen #womenfitness #womenempowerment #twerk #whine #instagood #wednesday #backbayboston
!!! Vishal Bhatt Performing Arts Company !!! The center splits is one of most impressive ways to showcase your flexibility.

It may seems like a ridiculously unattainable posture, But the truth is that this pose offers some excellent and unique benefits for the body.

Using the wall for support in this pose will offer incredible benefits such as opening in the hips, opening the inner thigh muscles, strengthening the core and gluteus muscles, and even opening the deep pelvic muscles.

We at VBPAC teach you the right technique and the correct form to help you achieve your personal goal.

Get in touch with us for registrations at 9867766644

Address : Midass Studio, Sankalp Hotel Lane, Mahavir Nagar, Kandivali (W). Mumbai 67.

Social Media : 
https://www.facebook.com/VBPAC/

http://instagram.com/vbpac

#vbpac #dance #danceclass #dancefitness #danceclasses #mumbai #bollywood #bollywooddance #contemporarydance #hiphopdance #freestyle #freestyledance #exercise #stretching #split #splits #dancers #flexibility
!!! Vishal Bhatt Performing Arts Company !!! The center splits is one of most impressive ways to showcase your flexibility. It may seems like a ridiculously unattainable posture, But the truth is that this pose offers some excellent and unique benefits for the body. Using the wall for support in this pose will offer incredible benefits such as opening in the hips, opening the inner thigh muscles, strengthening the core and gluteus muscles, and even opening the deep pelvic muscles. We at VBPAC teach you the right technique and the correct form to help you achieve your personal goal. Get in touch with us for registrations at 9867766644 Address : Midass Studio, Sankalp Hotel Lane, Mahavir Nagar, Kandivali (W). Mumbai 67. Social Media : https://www.facebook.com/VBPAC/ http://instagram.com/vbpac #vbpac  #dance  #danceclass  #dancefitness  #danceclasses  #mumbai  #bollywood  #bollywooddance  #contemporarydance  #hiphopdance  #freestyle  #freestyledance  #exercise  #stretching  #split  #splits  #dancers  #flexibility 
Join @dhanashreeofficial for Bollyswag, a combination of bollywood dance choreographed in the form of a cardio workout. 💃🏻🕺🏻
FREE trial session on Thursday 29th June, 7 to 8 PM at The Ultimate Altamount Studio.

Regular classes commence in July.

SIGN UP VIA THE UACTIV APP! Link in bio!⬆️
For inquiries - 8080717076 / DM @uactivco .
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#GetActiveWithUACTIV #dance #dancefitness #dancers #Bollyswag #bollywood #bollywooddance  #Bollywoodinstructors #choreography #choreographer #dancelife #fitnessstudio #dancestudio #freetrial #freeclass #votd #videooftheday #mumbai #igers #instadance #instalove #danceworkout #danceworkshop #activelife #dancerslife
Join @dhanashreeofficial for Bollyswag, a combination of bollywood dance choreographed in the form of a cardio workout. 💃🏻🕺🏻 FREE trial session on Thursday 29th June, 7 to 8 PM at The Ultimate Altamount Studio. Regular classes commence in July. SIGN UP VIA THE UACTIV APP! Link in bio!⬆️ For inquiries - 8080717076 / DM @uactivco . . . . . . #GetActiveWithUACTIV  #dance  #dancefitness  #dancers  #Bollyswag  #bollywood  #bollywooddance  #Bollywoodinstructors  #choreography  #choreographer  #dancelife  #fitnessstudio  #dancestudio  #freetrial  #freeclass  #votd  #videooftheday  #mumbai  #igers  #instadance  #instalove  #danceworkout  #danceworkshop  #activelife  #dancerslife 
Street Dance Fitness should be coming to a city near you soon. Can’t wait, consider becoming a streetfit instructor via e-learning available WORLDWIDE - www.streetfit.tv/shop -

#dancefitness #Dance #dancelondon #zumbainstructor #zumbafitness #dancetraining #hiphopdance #streetdance #personaltrainer #streetdancer #streetdancers #londondance #bokwafitness #bokwa #danceteacher #dancetutorial #danceteachers #zumbalife #dancelife #hiphopdancers #streetfit #fitnessinstructor #dancers #dancemum #dancemums #dancemumsuk #zumbacommunity 
#zumbalove #poledance #fitness
Street Dance Fitness should be coming to a city near you soon. Can’t wait, consider becoming a streetfit instructor via e-learning available WORLDWIDE - www.streetfit.tv/shop - #dancefitness  #Dance  #dancelondon  #zumbainstructor  #zumbafitness  #dancetraining  #hiphopdance  #streetdance  #personaltrainer  #streetdancer  #streetdancers  #londondance  #bokwafitness  #bokwa  #danceteacher  #dancetutorial  #danceteachers  #zumbalife  #dancelife  #hiphopdancers  #streetfit  #fitnessinstructor  #dancers  #dancemum  #dancemums  #dancemumsuk  #zumbacommunity  #zumbalove  #poledance  #fitness 
Yoga+coffee+social media= 💵
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That's right.... I love what I do... do you? You can.. message me... hello! 📲
Yoga+coffee+social media= 💵 . That's right.... I love what I do... do you? You can.. message me... hello! 📲
Getting ready to film for our coaching sneak peek group...mascara and a ponytail, obvs. 😎
Getting ready to film for our coaching sneak peek group...mascara and a ponytail, obvs. 😎
Such a great session this morning.... 🔥 @bodyline_fitness .
Burnout dance fit ti takeover! .
#burnoutstudios #burnoutglobal #dope #empire #mytransformation #fitness #fitfam #fitnessmotivation #dancefitness #dance
We loved shakin' it outside so much that we are taking our shake to the Eastern Prom every Sunday in July & August at 6-7:15pm for Buti Yoga. Behind the tennis courts! Find out more on the website!
🍇🍉🍊🍋🍓🍒🍅🍆🌽🍰🍷🍹
Today
Cancelled *9:30am Buti
Noon Sweet Cheeks
5:30pm Buti Yoga
7:15pm Dancehall Hip Hop
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#bodylove #lifegoals #enjoyyourbody #wehavethemostfun #hustleflowstudio #mainebusinesses #mainefitness #sweatforyourlife #butiroll #dancehall #hiphop #slowgrind #hustlercise #yangbang #sweetcheeks #absandassana #butiflow #hivibes #powerplay #bubblesandflow #butiglow #hustleheels #hustle  #portlandmaine #dancefitness #dancefusion #glutes #bootywork
We loved shakin' it outside so much that we are taking our shake to the Eastern Prom every Sunday in July & August at 6-7:15pm for Buti Yoga. Behind the tennis courts! Find out more on the website! 🍇🍉🍊🍋🍓🍒🍅🍆🌽🍰🍷🍹 Today Cancelled *9:30am Buti Noon Sweet Cheeks 5:30pm Buti Yoga 7:15pm Dancehall Hip Hop . . . . . #bodylove  #lifegoals  #enjoyyourbody  #wehavethemostfun  #hustleflowstudio  #mainebusinesses  #mainefitness  #sweatforyourlife  #butiroll  #dancehall  #hiphop  #slowgrind  #hustlercise  #yangbang  #sweetcheeks  #absandassana  #butiflow  #hivibes  #powerplay  #bubblesandflow  #butiglow  #hustleheels  #hustle  #portlandmaine  #dancefitness  #dancefusion  #glutes  #bootywork 
✌🏽️DOUBLE TROUBLE 😘
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Having FUN is what we do best! @ashleighannmacdonald 
FUN filled classes tomorrow!!! 🤗WEDNESDAY 10:45AM 🤗 @sista_fitness 🤗WEDNESDAY 6:30PM 🤗Kiara college 368 Benara Rd (Old Lockridge high school) 
#thejunglebody #doubletrouble
✌🏽️DOUBLE TROUBLE 😘 . . Having FUN is what we do best! @ashleighannmacdonald FUN filled classes tomorrow!!! 🤗WEDNESDAY 10:45AM 🤗 @sista_fitness 🤗WEDNESDAY 6:30PM 🤗Kiara college 368 Benara Rd (Old Lockridge high school) #thejunglebody  #doubletrouble 
Dem #tuesdaymorningvibes with my new #dancebody merch 😻 #inspohat
YOU DRIVE ME CRAZY! We know how cold it is outside BUT we worked up a sweat inside! 💦💦💦💦 Madi is backing it up tomorrow at 10am! Be there for your morning sweat sesh!!!
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#thejunglebody #thejunglebodytribe #perthfit #perthlife #perthisok #perthpop #perthfitfam #dancecardio #dancefitness #rockinghamfitness #rockingham #kwinana #kwinanafitness #rockinghamfitness #fitspo #fitspiration @missymoo_xx
These ladies booked me for a  Dance Fitness class just for them! Get fit on your own schedule! Message me for booking!
ZumbaByCookie@gmail.com
#dancefitness
#dancefitnessinstructor
#dancefitnessnyc
#zumbanyc
#nyczumba
#zumbainstructor
#nycfitness
#fitnessnyc
#fitnessinstructornyc
Wake up world!!! and move your Pompi!!! 🍑🙊 #yesisaidit #pompi #dancefitness #zumba #zumbafitness full video on YouTube https://youtu.be/eDXDzL0YetQ
I want to see what happen if i dont give Up. 
#dance #fitness #crossfit #dancemusic #dancefitness #fun #jenniferdancefitness #Medellin #medellincapitalfitness #workout #fuerteventura #train #reebok #unbroken #deporte #salud #wellness 
@dancefitnessrv @reebokcolombia @jennifer.dancefitness @unbrokensports
💃🏻💃🏻Fuse-Fit is a community. It lifts your mood. It tones you up. You lose weight. It just works.💃🏻💃🏻
💃🏻💃🏻Fuse-Fit is a community. It lifts your mood. It tones you up. You lose weight. It just works.💃🏻💃🏻
Remember that time we threw it down hard at @stjohnbrewers 💥 Let's go ahead and plan to do that tonight, k? 👊🏽 See you at 6 at School of the Arts! @marci_rock @kteerock @yelena_rogers_photography @kfish212 @pccope @tornesea @stjohnfun
Remember that time we threw it down hard at @stjohnbrewers 💥 Let's go ahead and plan to do that tonight, k? 👊🏽 See you at 6 at School of the Arts! @marci_rock @kteerock @yelena_rogers_photography @kfish212 @pccope @tornesea @stjohnfun
Happy ONE YEAR of DanceBody@Home! 🎉
In the past year I've:
▫️Done 230 DanceBody@Home workouts (goal: increase that number!)
▫️Danced in my hotel room/airbnb in 12 counties and 5 states
▫️Made a ton of amazing Dance Body Babes friends from all over the world (and met some in person!)
▫️Spent time in NYC and countless hours emailing and texting back and forth with Katia, Maddie and Courtnay who are the best colleagues (and friends) a girl could ask for ▫️Felt lucky every single day to be a part of this women empowering badass company.
I can't wait to see what the next year brings!!
Happy ONE YEAR of DanceBody@Home! 🎉 In the past year I've: ▫️Done 230 DanceBody@Home workouts (goal: increase that number!) ▫️Danced in my hotel room/airbnb in 12 counties and 5 states ▫️Made a ton of amazing Dance Body Babes friends from all over the world (and met some in person!) ▫️Spent time in NYC and countless hours emailing and texting back and forth with Katia, Maddie and Courtnay who are the best colleagues (and friends) a girl could ask for ▫️Felt lucky every single day to be a part of this women empowering badass company. I can't wait to see what the next year brings!!
Sneaky little hint of our track for our upcoming Burlesque block. Dates have been released via Facebook (Facebook.com/maveriqueevents) and places are limited!!
Sneaky little hint of our track for our upcoming Burlesque block. Dates have been released via Facebook (Facebook.com/maveriqueevents) and places are limited!!
🐾😂✌ semangat!!!💪.
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Song : 🎶 Scooby Doo - Zin 68.
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Buat Kamu yang liburannya di bandung, Yuukk ikutan My Class with Coach @emilia_lie Tommorow @Leuwipanjang no 23 Lt.2. 
Promooo....!!! 😍😍🙆🙆.. Gratiss Buat kamu yang bawa 2 temen nya buat ikut Class Zumba💪.
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#zumba #zumbafitness #zumbabandung #zumbacommunity #zumbalover #letitmoveyou #ilovezumba #dancefitness #zumbabuddy #pertemanansehat #jangankasihkendor #dietgoal #sportbandung #studiobandung #senam #zumbagroup #zumbaindonesia #bandung #infobandung #senambandung #olahragabandung #kelaszumba #zumbagroup #zumbafamily#herbalife#hidupsehat#myztyle#
🐾😂✌ semangat!!!💪. . Song : 🎶 Scooby Doo - Zin 68. . Buat Kamu yang liburannya di bandung, Yuukk ikutan My Class with Coach @emilia_lie Tommorow @Leuwipanjang no 23 Lt.2. Promooo....!!! 😍😍🙆🙆.. Gratiss Buat kamu yang bawa 2 temen nya buat ikut Class Zumba💪. . #zumba  #zumbafitness  #zumbabandung  #zumbacommunity  #zumbalover  #letitmoveyou  #ilovezumba  #dancefitness  #zumbabuddy  #pertemanansehat  #jangankasihkendor  #dietgoal  #sportbandung  #studiobandung  #senam  #zumbagroup  #zumbaindonesia  #bandung  #infobandung  #senambandung  #olahragabandung  #kelaszumba  #zumbagroup  #zumbafamily #herbalife #hidupsehat #myztyle #
#blackout #latepost #sweatitout
Eat great x kill fat x be awesome

When we where all black its a funeral for fat!!! Thanks everyone for attending Sweat It Out last night at Tommy Harris Fitness Center now its time this morning for Illuminate at 9am see you all there .. Illuminate at 9 am 
#simplydope #sweatitout #personaltrainer #songwriter #rip2fat #radiopersonality #musician #dancefitnessinstructor #igfit #fitness #fitstagram #noexcusesjustresults #fitspiration #instagood #follow4follow #bestoftheday #stonernation #instafit #lookgoodfeelgood  #liveyourdream #dancefitness #photooftheday #illuminategym
#blackout  #latepost  #sweatitout  Eat great x kill fat x be awesome When we where all black its a funeral for fat!!! Thanks everyone for attending Sweat It Out last night at Tommy Harris Fitness Center now its time this morning for Illuminate at 9am see you all there .. Illuminate at 9 am #simplydope  #sweatitout  #personaltrainer  #songwriter  #rip2fat  #radiopersonality  #musician  #dancefitnessinstructor  #igfit  #fitness  #fitstagram  #noexcusesjustresults  #fitspiration  #instagood  #follow4follow  #bestoftheday  #stonernation  #instafit  #lookgoodfeelgood  #liveyourdream  #dancefitness  #photooftheday  #illuminategym 
#afrovibeFRANCE 🇫🇷 + SUISSE 🇨🇭 💥Ça commence demain à Genève au @studiosohamgeneve 19h30
💥PARIS @cmgsportsclub 
1/07 à 12h Cmg Nation
4/07 à 19h30 CMG One Grenelle
10/07 à 18h30  CMG One République
12/07 à 20h30 CMG Maillot
20/07 à 19h Carreaux du Temple avec Percu live!
💥MARSEILLE:
6/07 à 18h30 @fakirclub 
8/07 à 10h30 @fakirclub 
9/07 à 14h @jesuisio 
18/07 à 20h30 @jesuisio 
#afrovibe #everybodycanvibe #dancefitness #afrobeats #fitnessaddict #afro #paris #marseille #geneve #letsdance
#afrovibeFRANCE  🇫🇷 + SUISSE 🇨🇭 💥Ça commence demain à Genève au @studiosohamgeneve 19h30 💥PARIS @cmgsportsclub 1/07 à 12h Cmg Nation 4/07 à 19h30 CMG One Grenelle 10/07 à 18h30 CMG One République 12/07 à 20h30 CMG Maillot 20/07 à 19h Carreaux du Temple avec Percu live! 💥MARSEILLE: 6/07 à 18h30 @fakirclub 8/07 à 10h30 @fakirclub 9/07 à 14h @jesuisio 18/07 à 20h30 @jesuisio #afrovibe  #everybodycanvibe  #dancefitness  #afrobeats  #fitnessaddict  #afro  #paris  #marseille  #geneve  #letsdance 
Repost from @yendizzle - #YendisMasterDanceClass Out of Town series kicks off this weekend!!!!! •
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#YMDC takes pride in meeting the requests of our patrons! You asked for  a change of time...and it has been delivered! •
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MANDEVILLE YOU ARE UP FIRST!!! GET YOUR TICKETS TODAY AT FONTANA (in M'ville). TAG TAG TAG YOUR PEEPS WHO YOU WANT TO ROLL OUT WITH YOU!! •
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SEE YOU ON SATURDAY!!!!
💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
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#Elle&Vire and #BlueDiamondAlmondBreeze will be there to nourish you with products.
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#Gatorde and #CrystalPunch will hydrate you.
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#DanceFitness
#DanceWithYendi 
#Jamaica
#Mandeville 
#GetReady
Repost from @yendizzle - #YendisMasterDanceClass  Out of Town series kicks off this weekend!!!!! • • #YMDC  takes pride in meeting the requests of our patrons! You asked for a change of time...and it has been delivered! • • MANDEVILLE YOU ARE UP FIRST!!! GET YOUR TICKETS TODAY AT FONTANA (in M'ville). TAG TAG TAG YOUR PEEPS WHO YOU WANT TO ROLL OUT WITH YOU!! • • SEE YOU ON SATURDAY!!!! 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 • • #Elle &Vire and #BlueDiamondAlmondBreeze  will be there to nourish you with products. • • #Gatorde  and #CrystalPunch  will hydrate you. • • #DanceFitness  #DanceWithYendi  #Jamaica  #Mandeville  #GetReady 
Been gone for a minute now I'm back... DanceFit TONIGHT at 8:45pm @ Beat DanceSport Academy... We jumpin off. Be there.🔥🔥🔥 #dancefitness #sweat #hiphopcardio
Been gone for a minute now I'm back... DanceFit TONIGHT at 8:45pm @ Beat DanceSport Academy... We jumpin off. Be there.🔥🔥🔥 #dancefitness  #sweat  #hiphopcardio 
I'm still a bit in love with our #jive intro 😍💃🏼🕺🏼
I'm still a bit in love with our #jive  intro 😍💃🏼🕺🏼
🔥🔥🔥Week 4 Highlights 🔥🔥🔥 of  my fitness / dance camp !
Best one yet!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We did 35 minutes of choreography ,then 3 sets of crazy sets of •crunches ⠀⠀•side planks •jump squats and •squat holds • ⠀At the end we combined the two into one piece ! ⠀⠀⠀⠀⠀⠀⠀⠀Y'all gave me life last night !!!!!!!☀️☀️☀️☀️☀️☀️🔥🔥🔥🔥🔥🔥 ⠀⠀⠀EVERY MONDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#trainlikemallie #dancetoronto ⠀#dancefitness ⠀⠀#fitnessgirls #rihanna #djkhaled ⠀⠀#torontogym⠀⠀⠀⠀#rihannawildthoughts
🔥🔥🔥Week 4 Highlights 🔥🔥🔥 of my fitness / dance camp ! Best one yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀We did 35 minutes of choreography ,then 3 sets of crazy sets of •crunches ⠀⠀•side planks •jump squats and •squat holds • ⠀At the end we combined the two into one piece ! ⠀⠀⠀⠀⠀⠀⠀⠀Y'all gave me life last night !!!!!!!☀️☀️☀️☀️☀️☀️🔥🔥🔥🔥🔥🔥 ⠀⠀⠀EVERY MONDAY!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#trainlikemallie  #dancetoronto  ⠀#dancefitness  ⠀⠀#fitnessgirls  #rihanna  #djkhaled  ⠀⠀#torontogym ⠀⠀⠀⠀#rihannawildthoughts 
There are no limits in life. Rise to the🔝💪🏻💪🏻
There are no limits in life. Rise to the🔝💪🏻💪🏻
With #amazing #zumbapeople & #zumbainstructor!! One love❤️ #zumba 
Those two instructors from Brasil are #awesome. Their music selection and movements are always #inspiring. 
#afterzumbaclass #zumbaclass #zumbaselfie #ZIN #zinmember #zumbawear #zumbafitness #dancefitness #workout #줌바 #줌바강사 #줌바피트니스 #줌바웨어 #zumbalove
#YendisMasterDanceClass Out of Town series kicks off this weekend!!!!! •
•
#YMDC takes pride in meeting the requests of our patrons! You asked for  a change of time...and it has been delivered! •
•
MANDEVILLE YOU ARE UP FIRST!!! GET YOUR TICKETS TODAY AT FONTANA (in M'ville). TAG TAG TAG YOUR PEEPS WHO YOU WANT TO ROLL OUT WITH YOU!! •
•
SEE YOU ON SATURDAY!!!!
💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽
•
•
#Elle&Vire and #BlueDiamondAlmondBreeze will be there to nourish you with products.
•
•

#Gatorde and #CrystalPunch will hydrate you.
•
•
#DanceFitness
#DanceWithYendi 
#Jamaica
#Mandeville 
#GetReady
#YendisMasterDanceClass  Out of Town series kicks off this weekend!!!!! • • #YMDC  takes pride in meeting the requests of our patrons! You asked for a change of time...and it has been delivered! • • MANDEVILLE YOU ARE UP FIRST!!! GET YOUR TICKETS TODAY AT FONTANA (in M'ville). TAG TAG TAG YOUR PEEPS WHO YOU WANT TO ROLL OUT WITH YOU!! • • SEE YOU ON SATURDAY!!!! 💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽 • • #Elle &Vire and #BlueDiamondAlmondBreeze  will be there to nourish you with products. • • #Gatorde  and #CrystalPunch  will hydrate you. • • #DanceFitness  #DanceWithYendi  #Jamaica  #Mandeville  #GetReady 
Мои любимые #зумбадивы У нас всегда безудержное веселье ,танцы,и колОООсальное кардио. #zumba #zumbadance #dancegirl #dance #fitness #dancefitness
Follow us on our dance journey! 🚀✨
Powerful upbeat Urbankiz 🎶🔥
Lifts, dips and tricks 💪🤸‍♀️💃
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Facebook: fb.com/vjkiz
Youtube: link in bio ⬆️
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#kizomba #kizombalove #kizombadance #kizombaaddict #urbankiz #dance #dancecouple #dancefitness #vjkiz #photoshoot #dancer
💪🙌🏼👊How does Jazzercise make YOU feel?
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#jazzercise #dancefitness #dancecardio #fitspo #charleston #mtpleasant #transformationtuesday
Never know who's watching, it may seem like you're just out here doing you, but there's always someone watching from afar. Watch how you move when you think no one is watching. #MuchLove [[[#YourChanceFitness #YCFitness #CrossFit #AcroYoga #TrackLife #HerbaLife #TallahasseeTrainer #Jacksonville ##FitnessModel #Fitness #FAMU #Fsu #Tcc #Famu21 #Fsu21 #And1 #ChanceTheTrainer #Photography  #MotivationalSpeech #Yoga #Namaste #BlackFitness #DanceFitness #FitnessMotivation #Yoga]]]
Never know who's watching, it may seem like you're just out here doing you, but there's always someone watching from afar. Watch how you move when you think no one is watching. #MuchLove  [[[#YourChanceFitness  #YCFitness  #CrossFit  #AcroYoga  #TrackLife  #HerbaLife  #TallahasseeTrainer  #Jacksonville  ##FitnessModel  #Fitness  #FAMU  #Fsu  #Tcc  #Famu21  #Fsu21  #And1  #ChanceTheTrainer  #Photography  #MotivationalSpeech  #Yoga  #Namaste  #BlackFitness  #DanceFitness  #FitnessMotivation  #Yoga ]]]
Сахарок всем, кто со мной😘ничем не занимается)). Я сахар не ем. Хватает фруктов, сахзам редко. В основном просто отказ. Нарушала 4 месяца, все в жир😱
Сахарок всем, кто со мной😘ничем не занимается)). Я сахар не ем. Хватает фруктов, сахзам редко. В основном просто отказ. Нарушала 4 месяца, все в жир😱
It's a DDMIX kinda' day! Looking forward to teaching today's class x #ddmix #instadance #ballet #instaballet #studio #dancefitness #darceybussell
Let Yardiesweat be a part of your fitness/health equation! See you all tomorrow Wednesday 6/28/17 from 6-7pm @ 5900 Greene St. Sweat+Sacrifice+Dance= Success!!! #Summertimefine #ExperienceTheYard #SexyGirlsSweat #DanceFitness
UPTOWN ZUMBA was 🔥🔥🔥 last night!! Join me this morning for WAKE UP ZUMBA!! #mscoachjojo #queencity #cltfitness #clt #CharlotteNC #charlotte #morningmotivation #transformationtuesday #healthyliving #healthcoach #zumba #zinmember #zumba💃 #ZUMBASlay #dancefitness
Tuesday night means Zumba night ! 8pm pure gym spinningfields guys! 💜💃💜💃💜 #zumba #zumbazin #zumbaclass #dancefitness #pt #ptlife #puregym #spinningfields #cardio #girlswhotrain #zumbatuesday
今日はダイエット考えず

西中洲の龍園でランチ❤
氷点下エイジング熟成肉丼
牛テールカレー

ずっと行きたくて
今日初めて行ったけど
めちゃくちゃ美味しかった✨

氷点下で72時間で微電流ながしながら
熟成されたお肉🌼

明日また行きたいww

#朝トレ#エクササイズ#ジャザサイズ#ダンスフィットネス#dancefitness#有酸素運動#筋トレ#workout#体質改善#肉体改造#コスパ#美容#健康#美意識#福岡#博多#中洲#西中洲#肉#黒毛和牛#テールカレー#龍園#熟成肉
今日はダイエット考えず 西中洲の龍園でランチ❤ 氷点下エイジング熟成肉丼 牛テールカレー ずっと行きたくて 今日初めて行ったけど めちゃくちゃ美味しかった✨ 氷点下で72時間で微電流ながしながら 熟成されたお肉🌼 明日また行きたいww #朝トレ #エクササイズ #ジャザサイズ #ダンスフィットネス #dancefitness #有酸素運動 #筋トレ #workout #体質改善 #肉体改造 #コスパ #美容 #健康 #美意識 #福岡 #博多 #中洲 #西中洲 #肉 #黒毛和牛 #テールカレー #龍園 #熟成肉 
Tough start to your working week? 
Looking for a Mid week celebration??? I got you covered!!! 👌🏻 KONGA® 6pm Wednesday, CWA HALL STIRLING terrace Toodyay! Everybody is welcome and anybody can do it!! Come give it a try! $10pp • bring: yoga mat, sweat towel and h2o 💪🏻 #fitness #fitspo #fitgirls #thejunglebodywithtalia #konga #activelife #getfit #getsocial #getactive #motivation #dancefitness #dance #lovemyjob
Back on the double sesh tonight in #rushden 
Zumba 6:30pm followed by Clubbercise at 7:45pm at The Rushden Football Club NN10 0XH #zumba #clubbercise #rushden #dancefitness #zumbainstructor #zumbafitness
INSPIRED TO GIVE 🙏
My good friend Hanna at @tinybotanicsco fundraises for @beyondblueofficial as this is a cause really close to her heart. Giving and fundraising have always been important to me.I ran "Hbf run for a reason" a few times to fundraise for charities such as Make a wish or Beyond Blue and regularly I support charities. I have been really inspired by Hanna who puts all her heart to fundraise. 
That's why I decided to fundraise for the research for breast cancer.My grandmother had it,meaning that other women of my family, very close to my heart could potentially have it. @theurbanspell will support the research to find a cure.

Have a wonderful evening ❤️
INSPIRED TO GIVE 🙏 My good friend Hanna at @tinybotanicsco fundraises for @beyondblueofficial as this is a cause really close to her heart. Giving and fundraising have always been important to me.I ran "Hbf run for a reason" a few times to fundraise for charities such as Make a wish or Beyond Blue and regularly I support charities. I have been really inspired by Hanna who puts all her heart to fundraise. That's why I decided to fundraise for the research for breast cancer.My grandmother had it,meaning that other women of my family, very close to my heart could potentially have it. @theurbanspell will support the research to find a cure. Have a wonderful evening ❤️
#StrongHer presents... #StrongherBeats @OldSpitalfieldsMarket every Wednesday in July! Ahhh😱
Get ready to have some fun and shake that a$$ with these inspirational women @liftinthecity @samprynn and the rest of the #Stronghersquad 
Get booking ladies you know what to do @strongher_women 💖💪
Contact me for details or email info@strongher.co.uk quoting Zeeisstrongher

#empowerment #strongwomen #londonfitness #womensfitness #womenshealth #oldspitalfieldsmarket #Summer #Summertime #goodvibes #outdoorworkout #dance #dancefitness #danceworkout #fun #music #healthierfitterstronger #fitchick #fitchicks #progress #confidence #motivation #wellness #gains #mixed #mixedchick #instapic #instagramers
#StrongHer  presents... #StrongherBeats  @OldSpitalfieldsMarket every Wednesday in July! Ahhh😱 Get ready to have some fun and shake that a$$ with these inspirational women @liftinthecity @samprynn and the rest of the #Stronghersquad  Get booking ladies you know what to do @strongher_women 💖💪 Contact me for details or email info@strongher.co.uk quoting Zeeisstrongher #empowerment  #strongwomen  #londonfitness  #womensfitness  #womenshealth  #oldspitalfieldsmarket  #Summer  #Summertime  #goodvibes  #outdoorworkout  #dance  #dancefitness  #danceworkout  #fun  #music  #healthierfitterstronger  #fitchick  #fitchicks  #progress  #confidence  #motivation  #wellness  #gains  #mixed  #mixedchick  #instapic  #instagramers 
Playin' around 🎧💃🏽🕺🏾🙌🏽 #dance #happiness #passion #love #real #fitness #dancefitness #bokwa #lovewhatwedo❤️ @rene_lomanga @iamalinev
Stress and pressure are part and parcel of today's hectic lifestyles.
Dance therapy or dance based movements help achieve emotional and mental stability, leading to holistic sense of well-being.Download the Jiyo app(goo.gl/f8VdPB) to get personalised tips on your mobile.
#DanceFitness #therapy #healingpower #reducestress #healthconditions #moodmanagement #treatsdeppression #socialengagement #chronicpain #relaxingtherapy #strengthtraining #dancemoves #healingways #mindbody #RehabCentreInJubileeHills #kavurihills #Apollolifestudio #Hyderabad
Stress and pressure are part and parcel of today's hectic lifestyles. Dance therapy or dance based movements help achieve emotional and mental stability, leading to holistic sense of well-being.Download the Jiyo app(goo.gl/f8VdPB) to get personalised tips on your mobile. #DanceFitness  #therapy  #healingpower  #reducestress  #healthconditions  #moodmanagement  #treatsdeppression  #socialengagement  #chronicpain  #relaxingtherapy  #strengthtraining  #dancemoves  #healingways  #mindbody  #RehabCentreInJubileeHills  #kavurihills  #Apollolifestudio  #Hyderabad 
Where your sneakers @? Get fit for a good cause.Bust a move with  Jossy, Jane Mukami , Moses , Joseph Rogarow and Lucciyya Lucy. All proceeds go to a scholarship fund run by KCDF for educating needy students.

Tickets available from www.ticketsasa.com #dancefitness
Where your sneakers @? Get fit for a good cause.Bust a move with  Jossy, Jane Mukami , Moses , Joseph Rogarow and Lucciyya Lucy. All proceeds go to a scholarship fund run by KCDF for educating needy students. Tickets available from www.ticketsasa.com #dancefitness 
Girl do the water dance #ritmokru #dancefitness #waterdance
❌SHAKE IT UP TUESDAY❌
There's gonna be LOTS of hip shaking tonight 💃🏻. Hip shaking, dancing, twerking and whatever other carry on goes on at our Konga® classes 🙉 brings out SO much confidence in you when you don't even realise. I see you when you first start, little shy, holding back, standing or hiding in the back, hoody on and quite nervous. THEN, a week or two later, I see you 👀. I SEE YOU 🤗. There's no judgement in our classes, we're all in class together, to feel good, to grow our confidence and to shake what our Mommas gave us 🙊. Nobody is looking at anyone but me to see what steps are next 🙉 and I don't always get it right 😂😂😂. So why not build your confidence up while having the best fun AND still burning calories 💃🏻🔥💪. St Eithnes School, Edenmore, Raheny. 7pm. Classes €5. #konga #thejunglebody #raheny #dancefitness #boxing #dance #squats #afrodance #twerks #cardio #funfitness #burpees #toneitup #twerkitout #punchitout #workitout #doitforyou #confidence #realwomen #fitmom
❌SHAKE IT UP TUESDAY❌ There's gonna be LOTS of hip shaking tonight 💃🏻. Hip shaking, dancing, twerking and whatever other carry on goes on at our Konga® classes 🙉 brings out SO much confidence in you when you don't even realise. I see you when you first start, little shy, holding back, standing or hiding in the back, hoody on and quite nervous. THEN, a week or two later, I see you 👀. I SEE YOU 🤗. There's no judgement in our classes, we're all in class together, to feel good, to grow our confidence and to shake what our Mommas gave us 🙊. Nobody is looking at anyone but me to see what steps are next 🙉 and I don't always get it right 😂😂😂. So why not build your confidence up while having the best fun AND still burning calories 💃🏻🔥💪. St Eithnes School, Edenmore, Raheny. 7pm. Classes €5. #konga  #thejunglebody  #raheny  #dancefitness  #boxing  #dance  #squats  #afrodance  #twerks  #cardio  #funfitness  #burpees  #toneitup  #twerkitout  #punchitout  #workitout  #doitforyou  #confidence  #realwomen  #fitmom 
✖️U.S.A✖️
We are expanding in the states and want YOU to be part of the movement! Want to become an instructor and learn ALL about this program 100% online? Hit us up today and you could join our tribe just like @thejunglebodyla ✌🏻
✖️U.S.A✖️ We are expanding in the states and want YOU to be part of the movement! Want to become an instructor and learn ALL about this program 100% online? Hit us up today and you could join our tribe just like @thejunglebodyla ✌🏻
#Repost @revellmelissa
・・・
Another great zumba & mash it up fitness event thank you all who came 🙏@alicjablachut creator of #mashitupfitness @_emmanaomi and @gemmalisa_ choreographer konshens show yourself  #zumba #zumbafitness #dance #dancefitness #dancehall #event #eventplanner #fitnessinstructor #personaltrainer #studiokew #kew
#Repost @revellmelissa
・・・
Another great zumba & mash it up fitness event thank you all who came 🙏@alicjablachut creator of #mashitupfitness @_emmanaomi and @gemmalisa_ choreographer konshens show yourself  #zumba #zumbafitness #dance #dancefitness #dancehall #event #eventplanner #fitnessinstructor #personaltrainer #studiokew #kew
KONGA TIME!!!! Ready to rock it at Casula. Energy is UP and that could only mean a few things SWEAT CRAZY PUMPED 
#konga #thejunglebody #ny #selfie #gym #bodyinprogress #sydney #instructor #workout #sweat #squat #twerk #boxing #cardio #abs #crazy #urban #fun #dancefitness
Being with people who are #positive #uplifting #optimistic fuel your soul and make you wanna be a better person ... add #dancing to that list and it's #magic check out our page @itsrealofficial for more things 💃🏽🕺🏾#lovewhatwedo❤️ #real #Bokwa #dancefitness #fitsporation #dancelife #fitlife
Brisbane & Melbourne 🇦🇺, I am coming to you in July for Zumba Basic 1 Instructor Trainings🕺🏻💃🤸🏻‍♂️.
Don't miss out on the chance to join the largest dance-fitness program on earth 🌏.
REGISTER NOW AT ZUMBA.COM
#jarrodtuckerzes #zumba #zumbafitness #dancefitness #zumbagold #fitspiration #reggaeton #salsa #merengue #cumbia #brisbane #melbourne
Dance brings people together, it makes you #laugh it makes you #happy and it lets you speak a language that cannot be expressed with #words #real #realfitness #dance #bokwa #dancefitness #lovewhatwedo❤️ #happiness #bodylanguage #fitsporation 📷credit: @elenavalens
Morning Fit Fam, I just want to say a big thank you to everyone that has been helping me promote my event and supporting me. I've been going through a lot recently only close friends and family will know what I'm talking about. You don't understand it means so much. Saturday 1st July is going to be epic if you haven't booked your ticket the link is in my bio. #dance2bfit #1stjuly2017 #dancefitness #friends #family #love #health #fitness #TFLers #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Morning Fit Fam, I just want to say a big thank you to everyone that has been helping me promote my event and supporting me. I've been going through a lot recently only close friends and family will know what I'm talking about. You don't understand it means so much. Saturday 1st July is going to be epic if you haven't booked your ticket the link is in my bio. #dance2bfit  #1stjuly2017  #dancefitness  #friends  #family  #love  #health  #fitness  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Yes yes yes safe this dates in your agenda, and soon more combine workshops and master with me and Rocio 😉. #followme Meraki #Now #SalsationIsNow #LetTheDancingDoTheTalking #PassionIsASeriuosBussiness 
#dancefitness
🌈Express the emotions of life through dance #adrelatin🎵🎶 #Dancefitness #Throwback #healthexpo #sandtonconventioncentre 🌈
💦👯💥 just me and 35 of my friends getting our #cardio on last weekend @thepopupdanceparty 🙏👭💯 @noonecallsmemanuel you are a 🌟🌟
💦👯💥 just me and 35 of my friends getting our #cardio  on last weekend @thepopupdanceparty 🙏👭💯 @noonecallsmemanuel you are a 🌟🌟