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My forearms are on ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ from this killer superset/complex. Plate curls, conventional stance plate swings, standard kettlebell swings. I do it for that guy Spongebob, it's all about fingerstrength #training #strength #trainer #bocaraton #boca #fitness #fitfam #conditioning #kettlebell #davidkfitness #powerbuilding #wellness
Shoutout to @youtube for having so many videos of people busting their ๐Ÿ‘ doing box jumps, that it motivated me not to fail! 44 inch cleared. We out here, getting strong, and agile, and ish. #training #fitness #boxjumps #trainerspace #fitfam #agility #igfitfam #stronger #davidkfitness #crossfit #boca #bocaraton #delraybeach #lighthousepoint #deerfieldbeach #ups #jump #vert
Some weeks are just rough, you should put them behind you.....LIKE SOME BACK MUSCLE. Adding weight to hyperextensions is a great way to build your butt, and strengthen the muscles that properly brace your lumbar spine (yes, this means core). Be sure to avoid flexing your lower back. You shouldn't try to pull the weight with your spine, you should squeeze in a glute bridge, and flex your hamstring,digging the back of your heels into the footrest instead engaging your hamstrings, keeping your spine neutral the whole time. Using weight to strengthen your lower back isn't dangerous, if you do it PROPERLY. Start light, increase when you're ready to. #strength #davidkfitness #trainerspacetrainer #training #fitness #pushpullgrind #lighthousept #boca #bocaraton #strengthtraining #strong #ripped #bodybuilding #fitfam #deerfieldbeach #powerbuilding #powerlifting #igfitfam
Some weeks are just rough, you should put them behind you.....LIKE SOME BACK MUSCLE. Adding weight to hyperextensions is a great way to build your butt, and strengthen the muscles that properly brace your lumbar spine (yes, this means core). Be sure to avoid flexing your lower back. You shouldn't try to pull the weight with your spine, you should squeeze in a glute bridge, and flex your hamstring,digging the back of your heels into the footrest instead engaging your hamstrings, keeping your spine neutral the whole time. Using weight to strengthen your lower back isn't dangerous, if you do it PROPERLY. Start light, increase when you're ready to. #strength  #davidkfitness  #trainerspacetrainer  #training  #fitness  #pushpullgrind  #lighthousept  #boca  #bocaraton  #strengthtraining  #strong  #ripped  #bodybuilding  #fitfam  #deerfieldbeach  #powerbuilding  #powerlifting  #igfitfam 
I don't always run, but when I do, I prefer Woodway, the most interesting treadmills on Earth. Seriously, getting back into running is tough when you're a bit heavy like myself, so that self propelled treadmill you see on the left has been a life saver for me, mainly because it helps and almost forces you to perfect your stride, and splay your feet comfortably. Boosting the endurance game has been a love hate relationship #training #cardio #fitness #trainerspace #pushpullgrind #deerfieldbeach #bocaraton #fitfam #fit #running #woodway #triathalon #davidkfitness
I don't always run, but when I do, I prefer Woodway, the most interesting treadmills on Earth. Seriously, getting back into running is tough when you're a bit heavy like myself, so that self propelled treadmill you see on the left has been a life saver for me, mainly because it helps and almost forces you to perfect your stride, and splay your feet comfortably. Boosting the endurance game has been a love hate relationship #training  #cardio  #fitness  #trainerspace  #pushpullgrind  #deerfieldbeach  #bocaraton  #fitfam  #fit  #running  #woodway  #triathalon  #davidkfitness 
Shoutout to @angelastein3 for being an awesome girlfriend, an awesome phone camera operator. GOAT workout partner, documenting our Atlanta training adventures. This was from a full body strength day, trying to improve on weighted body weight exercises. #dips #chestday #strength #training #trainer #atlanta #atl #bocaraton #fitness #fitfam #pushpullgrind #pushpullstrive #davidkfitness #deerfieldbeach
Surprised I was able to get on my flight with these GUNS ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ great to be back in Florida, but grateful that I was able to lift at so many places in Atlanta for free due to evacuating Florida. It's good to be back, hopefully my electricity will be soon, too. #training #armsday #strength #fitness #bodybuilding #biceps #bicepsworkout #arms #pushpullgrind #davidkfitness #lafitness
Le Tshirt Pekka OP au bord de la Seine oklm  #supercell #clashroyale #pekka #supercellshop
The caffeine rush is real, get a tub of PWO-MAX by @primenutra ,and crush your workouts harder, today! #strength #training #primenutrition #davidkfitness #power #coach #personaltrainer #fitfam #pushpullgrind
Getting the bicep pump on with PWO-Max by @primenutra. It's been keeping me strong, energized, and breaking through PRs and strength barriers through my most recent training phase. Check out Prime Nutrition to see for yourself #strength #preworkout #primenutrition #pump #type1diabetic #stronger #fitness #fitfam #supplements #davidkfitness
Bringing sick workouts for primates of all sizes out there #onnit #trainerspace #primates #training #strength #fitfam #kettlebell #Boca #delray #bocaraton #igfitfam #davidkfitness #pushpullgrind
Every time I do these, I think of that line from Spongebob when he's teaching Squidward how to properly use a Jellyfish net. "PELVIC THRUST, WOOHOO" #training #trainerspace #fitfam #glutes #bodybuilding #strength #powerlifting #pushpullgrind #iliftbro #davidkfitness #grind #bootybuilding #bocaraton #boca #delray #fortlauderdale
Banded safety bar squats for fast, concentric speed today. Squats have been feeling dodgy on my hip flexor lately, probably from the amount of biking I've been doing. Either way, I'm grateful to say that today they felt GREAT. Now to get some more weight back on the bar. #trainerspace #davidkfitness #training #strength #squats #gym #lifting #bocaraton #igfitfam #fitfam #pushpullgrind #delray #deerfieldbeach #palmbeach #ftlauderdale
Nouvelle lรฉgendaire dรฉbloquรฉ !!! Dans un coffre de clan Lvl 10 #dedicasseadavidkfitness
Dedicasse a #davidkfitness
Et allez voir sa chaรฎne ytb pour du game play et pack opening clash royale๐Ÿ‘‡๐Ÿ‘‰๐Ÿ‘†๐Ÿ‘‰๐Ÿ‘Œ Davidk
Nouvelle lรฉgendaire dรฉbloquรฉ !!! Dans un coffre de clan Lvl 10 #dedicasseadavidkfitness  Dedicasse a #davidkfitness  Et allez voir sa chaรฎne ytb pour du game play et pack opening clash royale๐Ÿ‘‡๐Ÿ‘‰๐Ÿ‘†๐Ÿ‘‰๐Ÿ‘Œ Davidk
1st day back from #sxm, was able to put up 335 for 3 on pause squats. I lol at the days when I would only squat to parallel. The muscles are feeling refreshed and ready to move some more poundage again! #fitness #strength #power #powerbuilding #training #davidkfitness #powerlifting #squat #pushpullgrind #followforfollow
107.5lbs x 15 kettlebell swings to finish me time for the day. Leg days are ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#strength #kettlebell #davidkfitness #training #swing #pushpullgrind #fitfam
Can't wait to start teaching #AMPcycle at #lifetimefitness in April! Get ready for sick beats, burning quads, and an all out party on the bike DJ'd and coached by yours truly #davidkfitness #spin #cycle #coach #boca #cardioworkout #grind
If you own a trap bar, hop into it sideways and give this front and back loaded carry a try. #farmerscarries #fitness #dkftraining #davidkfitness #pushpullgrind #grind #strength #riseandgrind
I stay rocking those American Flag socks and static glute bridges #glutes #chestday #benchpress #strengthtraining #strength #davidkfitness #training #pushpullgrind #hybridstrength
I won't say these curls are clean as a whistle, but the 70's and 65's were taken ๐Ÿ™ƒ #liftbigordietrying #biceps #training #davidkfitness #hashtag #riseandgrind #curls #pushpullgrind #strength
My shins are on f*ing fire #strength #pullups #fitness #training #davidkfitness #ahp #tnation
Here's to the pursuit of life,liberty, and a hella sick bicep pump #fitfam #curls #biceps #davidkfitness #training #igers #igfitfam #pushpullgrind #bodybuilding #strength
XXIst century survival training (if you think the big one is coming and don't want to be eaten first...) #sofitproductions #fitness #bands #kinetic  #gym #trainingday #davidkfitness #lighthousepointgym #lighthousepointtraining #florida
Next article coming up:

DIY macgyver safety squat bar. It may not have as much emphasis on safety, but it sure is helping me lift past my shoulder tightness. Banded 255 lb squats in this example #powerlifting #westside #training #fitness #davidkfitness #bodybuilding #squats #squat
Get your shoulders moving multi-planar,and draw some dubyas. (W's) love this one,which is basically a fluid version of bringing together lateral and front raises. Awesome for breaking out of that "I only move weights up and down" predicament as well. #strength #training #davidkfitness #ilift #fitfam #igfitness
Get your shoulders moving multi-planar,and draw some dubyas. (W's) love this one,which is basically a fluid version of bringing together lateral and front raises. Awesome for breaking out of that "I only move weights up and down" predicament as well. #strength  #training  #davidkfitness  #ilift  #fitfam  #igfitness 
Officially having trouble fitting all the weights on the sleeve ๐Ÿ˜Ž๐Ÿ˜‰ #hexbar #trapbar #davidkfitness #powerlifting #strength #apemanstrong
After resting and not doing any full range press exercises this week, I can, with fingers crossed, say that it feels good to have gotten some heavy push presses in. Sometimes the key to fighting shoulder pain is taking a week to just BLAST your legs....it was good while it lasted,and it's good to get to push my limits again....Awesome start to an awesome new week ๐Ÿ’ช๐ŸŽ‰#fitness #injuryprevention #davidkfitness #training #ohp #pushpress #strength
After resting and not doing any full range press exercises this week, I can, with fingers crossed, say that it feels good to have gotten some heavy push presses in. Sometimes the key to fighting shoulder pain is taking a week to just BLAST your legs....it was good while it lasted,and it's good to get to push my limits again....Awesome start to an awesome new week ๐Ÿ’ช๐ŸŽ‰#fitness  #injuryprevention  #davidkfitness  #training  #ohp  #pushpress  #strength 
Between my days of heavier lifting, working on core and conditioning keeps things interesting. I've noticed improvements in my muscle definition, stability and endurance. It also speeds up the metabolism by keeping the heart rate elevated. #sofitproductions #davidkfitness #lighhousepointgym #lighthousepointtraining #core #bosuball #bosuworkout #bosuballworkout #bosu #lean #trainer #trainerlife #gymlife #athlete #fitnessmotivation #fitness #fitinspiration #dreamcatcher
Between my days of heavier lifting, working on core and conditioning keeps things interesting. I've noticed improvements in my muscle definition, stability and endurance. It also speeds up the metabolism by keeping the heart rate elevated. #sofitproductions  #davidkfitness  #lighhousepointgym  #lighthousepointtraining  #core  #bosuball  #bosuworkout  #bosuballworkout  #bosu  #lean  #trainer  #trainerlife  #gymlife  #athlete  #fitnessmotivation  #fitness  #fitinspiration  #dreamcatcher 
Rows while holding a flat hyperextension. Hamstrings and lats came up clutch and got roasted here. If you need help getting your spine straight when rowing,this move can help you get it right #davidkfitness #training #gym #fitness #strength #rows
Rows while holding a flat hyperextension. Hamstrings and lats came up clutch and got roasted here. If you need help getting your spine straight when rowing,this move can help you get it right #davidkfitness  #training  #gym  #fitness  #strength  #rows 
Old school lifts are so much fun,and tricky. The OG hack lift, essentially a deadlift behind the back. You WILL feel your quads light up with this variation of the #deadlift #training #davidkfitness #oldschoolbodybuilding #bodybuilding #legday #legdayworkout
Glutes & quads workout. Simple but efficient. Compliments of @davidk_fitness, always delivering workouts which inspire and motivate. Training with fellow fitness coaches raises the bar. David is among the best and I trust him to correct my form and keep me focused. It reminds me that variety keeps the body guessing, which is how we avoid the infamous plateau. Never a dull moment at @lighthouse_point_training ๐Ÿ’ช๐Ÿป when we're in the house. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #trainingday #conditioning #deerfieldbeach #gym #gymlife #lighthousepointgym #lighthousepointtraining #sofitproductions #davidkfitness #deerfieldbeach #diet #fitforlifestyle
Glutes & quads workout. Simple but efficient. Compliments of @davidk_fitness, always delivering workouts which inspire and motivate. Training with fellow fitness coaches raises the bar. David is among the best and I trust him to correct my form and keep me focused. It reminds me that variety keeps the body guessing, which is how we avoid the infamous plateau. Never a dull moment at @lighthouse_point_training ๐Ÿ’ช๐Ÿป when we're in the house. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ #trainingday  #conditioning  #deerfieldbeach  #gym  #gymlife  #lighthousepointgym  #lighthousepointtraining  #sofitproductions  #davidkfitness  #deerfieldbeach  #diet  #fitforlifestyle 
Couldn't get my supporting leg to stop shaking on this last exercise of the day. I guess my CNS had enough (said @davidk_fitness ...) ? ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ˜œ #trainhard #inspired #shaking #muscle #athlete #nutrition #sofitproductions #davidkfitness #lighthousepointgym #lighthousepointtraining #athletic #exercises
And sometimes the weights just too f*cking heavy, attempting a ~460 pound farmers carry without grips,and failing miserably,but it happens. Stay tuned for a video of successful attempts on my channel. As my bud @rob_stas calls it, STRONGMAN TYPE SHIT, and it gets you STRONG #fitness #gym #powerlifting #apemanstrong #davidkfitness #bodybuilding
And sometimes the weights just too f*cking heavy, attempting a ~460 pound farmers carry without grips,and failing miserably,but it happens. Stay tuned for a video of successful attempts on my channel. As my bud @rob_stas calls it, STRONGMAN TYPE SHIT, and it gets you STRONG #fitness  #gym  #powerlifting  #apemanstrong  #davidkfitness  #bodybuilding 
Two awesome new barbells,for awesome new videos. Home-gym makers, barbell fanatics, and powerlifting nuts,get ready. Awesome injury-preventative alternatives aplenty. #strength #fitness #trapbar #hexbar #training #wellness #wellnessproducts #swissbar #davidkfitness
Romanian deadlifts and rows. Felt great๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ#fit #sofitproductions #davidkfitness #glutes #back #training
Got to check my big sisters squat form at @lighthouse_point_training today! Not bad at all! Giving the gift of massive quads #training #davidkfitness #bodybuilding #legday #gym #fitness #squats #goodgenes
Flat footed rows. I felt it in my glutes as well. #core #training #fit #back #rowing #macros #form #athlete #gym #davidkfitness #inspired #resolution
Check the channel, new video about biceps,and using weirder implements like these globe grips to pump up the popeye muscles #biceps #curls #bicep #training #gym #fitness #bodybuilding #davidkfitness
The unstable weights made it even harder and I had to struggle to keep from shaking. @davidk_fitness is the only trainer I've ever seen using this revolutionary technique. By stimulating the stabilizers to contract while performing a compound movement, I got the double benefit of working core/ stabilizers and lifting for size. Nice burn as well... I crawled out of the gym. @lighthouse_point_training team collaborators collaborating, ๐Ÿ˜Ž bringing on the ๐Ÿ‘Š๐Ÿป #training #gym #gymlife #fitness #fitnessmotivation #athletes #athletic #davidkfitness #raw #different #new
The unstable weights made it even harder and I had to struggle to keep from shaking. @davidk_fitness is the only trainer I've ever seen using this revolutionary technique. By stimulating the stabilizers to contract while performing a compound movement, I got the double benefit of working core/ stabilizers and lifting for size. Nice burn as well... I crawled out of the gym. @lighthouse_point_training team collaborators collaborating, ๐Ÿ˜Ž bringing on the ๐Ÿ‘Š๐Ÿป #training  #gym  #gymlife  #fitness  #fitnessmotivation  #athletes  #athletic  #davidkfitness  #raw  #different  #new 
Having trouble getting that proper row position in check? Try flat-footed seated rows to work your real back....the ENTIRE Posterior chain. If you go heavy enough with proper form, you should feel these in your ass and quads the same way you would in a wall sit,squat,or any other brutal exercise. New bicep and back variations video coming soon. #davidkfitness #training #strength #biceps #back #fitness #health #wellnessxperts #wellness #posture #bodybuilding #REALbodybuilding #performance
Having trouble getting that proper row position in check? Try flat-footed seated rows to work your real back....the ENTIRE Posterior chain. If you go heavy enough with proper form, you should feel these in your ass and quads the same way you would in a wall sit,squat,or any other brutal exercise. New bicep and back variations video coming soon. #davidkfitness  #training  #strength  #biceps  #back  #fitness  #health  #wellnessxperts  #wellness  #posture  #bodybuilding  #REALbodybuilding  #performance 
Finishing strong with shoulders, using light weights and hitting the deltoids from four different angles. This should give you a nice pump and improve posture and mobility. Tune in to the beloved gym noises and action in the background, they are ๐ŸŽผ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ to my ears! Another "K" workout with @davidk_fitness at Lighthouse Point Gym. ๐Ÿ˜œ๐Ÿ”จ๐Ÿ‘‰๐ŸผK" = kinetic, knock out, killer conditioning #davidkfitness #strong #fit #fitness #nutrition #stabilizers #stayfit #workout #shoulders #shoulderworkout #dailygrind #gymlife #deerfield #lighthousepointflorida #personaltraining #sofiamanolesco
Finishing strong with shoulders, using light weights and hitting the deltoids from four different angles. This should give you a nice pump and improve posture and mobility. Tune in to the beloved gym noises and action in the background, they are ๐ŸŽผ๐ŸŽถ๐ŸŽถ๐ŸŽถ๐ŸŽถ to my ears! Another "K" workout with @davidk_fitness at Lighthouse Point Gym. ๐Ÿ˜œ๐Ÿ”จ๐Ÿ‘‰๐ŸผK" = kinetic, knock out, killer conditioning #davidkfitness  #strong  #fit  #fitness  #nutrition  #stabilizers  #stayfit  #workout  #shoulders  #shoulderworkout  #dailygrind  #gymlife  #deerfield  #lighthousepointflorida  #personaltraining  #sofiamanolesco 
Shoulders, core, lower back, glutes and quads getting worked simultaneously in this combo "Figure 8" mixing isometrics and stabilizers. @davidk_fitness @lighthouse_point_training @chris_burke80 #deerfieldbeach #fitness #core #workout #nutrition #stability #stabilizers #isometrics  #burning #overheated #survived #meantrainer #davidkfitness #stronger
Repeat this sequence x3 for conditioning and endurance. Low to high/ high to low recruitment of muscles involved in functional movements. Since we don't have to carry and chop wood in Florida, these exercises provide a simulated ancestral environment in which our species was designed to thrive. Use it or lose it. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป@davidk_fitness @lighthouse_point_training  #fitnessmotivation #coreworkouts #fitspiration #concept #outdoors #move #nature #DavidKfitness
Repeat this sequence x3 for conditioning and endurance. Low to high/ high to low recruitment of muscles involved in functional movements. Since we don't have to carry and chop wood in Florida, these exercises provide a simulated ancestral environment in which our species was designed to thrive. Use it or lose it. ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป@davidk_fitness @lighthouse_point_training #fitnessmotivation  #coreworkouts  #fitspiration  #concept  #outdoors  #move  #nature  #DavidKfitness 
This kettle bell exercise requires a stable core and a controlled rotation. The results are stronger shoulders and stronger obliques. For more cool tips for fitness fans subscribe to @davidk_fitness at www.youtube.com/channel/UC ggtAogZLMsurz3zZAl1JZA  #lovemyjob #perseverance #training #fitness #fitspiration #fitnessmotivation #outdoorseason #coreworkouts #DavidKfitness
Another cool sequence of conditioning exercises to complement my training program. The human body is a perfectly designed machine that regenerates itself through exercise. This machine is meant to hunt, gather and consume foods close to their natural state. Exercise emulates the movements required to survive in the wild. Without regular exercise the body begins to disintegrate. That's when illness, obesity, bone density loss and other ailments set in. The microscopic breakdown of tissue which occurs as a result of physical exertion stimulates hormones which will repair the body while you sleep. This rejuvenation will delay aging and prevent disease. Looking for the "fountain of youth"?EXERCISE! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ@lighthouse_point_training @davidk_fitness #nutrition #training #beachworkout #fountainofyouth #sports #personaltrainer #personaltraining #deerfieldbeach #DavidKfitness
Another cool sequence of conditioning exercises to complement my training program. The human body is a perfectly designed machine that regenerates itself through exercise. This machine is meant to hunt, gather and consume foods close to their natural state. Exercise emulates the movements required to survive in the wild. Without regular exercise the body begins to disintegrate. That's when illness, obesity, bone density loss and other ailments set in. The microscopic breakdown of tissue which occurs as a result of physical exertion stimulates hormones which will repair the body while you sleep. This rejuvenation will delay aging and prevent disease. Looking for the "fountain of youth"?EXERCISE! ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ฏ@lighthouse_point_training @davidk_fitness #nutrition  #training  #beachworkout  #fountainofyouth  #sports  #personaltrainer  #personaltraining  #deerfieldbeach  #DavidKfitness 
Is your leg and butt workout missing something? I may have found it. Watching @westsidebarbellofficial use "The Freak Bar", mixed with starting to dabble in Pilates for active recovery made me want to play around with the bridge/thrust, and add a bit of horizontal movement (abduction and adduction) to the mix. I've heard mixed reviews on the machine versions of these movement patterns, so I'm going to play around with this one MUCH more often. There's a video to watch what I'm actually doing in these exercises on my Youtube channel, link in bio! #fitness #training #davidkfitness #bodybuilding #legday #powerlifting #weightlifting #resistance #stopstaringatmycrotch
Is your leg and butt workout missing something? I may have found it. Watching @westsidebarbellofficial use "The Freak Bar", mixed with starting to dabble in Pilates for active recovery made me want to play around with the bridge/thrust, and add a bit of horizontal movement (abduction and adduction) to the mix. I've heard mixed reviews on the machine versions of these movement patterns, so I'm going to play around with this one MUCH more often. There's a video to watch what I'm actually doing in these exercises on my Youtube channel, link in bio! #fitness  #training  #davidkfitness  #bodybuilding  #legday  #powerlifting  #weightlifting  #resistance  #stopstaringatmycrotch 
Facial expressions translated: "Wait,is that the timer,or the picture number..." Answer: the picture number.... getting a lot happier with my blood glucose management,diet,and training reasonably,and it feels good to see it pay off!

#fitness #lifting #training #physique #bodybuilding #strong #strength #davidkfitness