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#day20 of #100happydays falls on NATIONAL PENNINGTON DAY!!!!! y’all these two twins (one of them not pictured) bring so much joy into my life. glad i’ve gotten to spend the past two years as their friend & many socratic disagreements later....we’re halfway to graduation!! happy birthday to these awesome friends of mine! ❤️🎈 @kk.pennington @the_pennington
#day20  of #100happydays  falls on NATIONAL PENNINGTON DAY!!!!! y’all these two twins (one of them not pictured) bring so much joy into my life. glad i’ve gotten to spend the past two years as their friend & many socratic disagreements later....we’re halfway to graduation!! happy birthday to these awesome friends of mine! ❤️🎈 @kk.pennington @the_pennington
Off-roading with the Bedouins. Only complaint is that the beer is non-alcoholic. #halalbeer #jordan #wadirum #landrover #day20
The older I get the more I enjoy kid stuff #cepicesouskama #21yo #day20
#Day20/60 
I'm exactly a 1/3 ways on this newest workout and I couldn't be more thrilled with the results ❤️.
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Missed yesterday's workout but I'm making it up because I know the work has got to be put in for the results. This "work" tho is never work because we have fun in the process and make us our number 1 project .
Why not YOU! 💪
#Day20 /60 I'm exactly a 1/3 ways on this newest workout and I couldn't be more thrilled with the results ❤️. . Missed yesterday's workout but I'm making it up because I know the work has got to be put in for the results. This "work" tho is never work because we have fun in the process and make us our number 1 project . Why not YOU! 💪
3 miles on a Saturday night? Why not! 😃 #day20 #feelingbettereveryday
#day20 of #100HAPPYDAYS was yesterday & I went to the mall w @marabraps & my sis (this pic isn't from yesterday but it's from another time I was at the mall) so yeah I also was a reindeer at my church Christmas production thing and that was fun/funny 👍🏻
#day20  of #100HAPPYDAYS  was yesterday & I went to the mall w @marabraps & my sis (this pic isn't from yesterday but it's from another time I was at the mall) so yeah I also was a reindeer at my church Christmas production thing and that was fun/funny 👍🏻
Do something today That ur future self will thank u for it../
#gym
#day20
Do something today That ur future self will thank u for it../ #gym  #day20 
[Kenangan]

Di hari ke 20 ini aku ingin menuliskan tentang kenangan. 
Aku yakin di dalam diri setiap orang pasti memiliki kenangan. Entah apapun kenangan itu. Aku yakin kenangan yang di miliki sangatlah bermakna. Dimulai dari kenangan baik ataupun buruk. 
Begitupun denganku, aku memiliki kenangan yang baik dan buruk. Nah, kali ini aku ingin berbagi akan kenangan (*hehe). Moment-moment berharga itu terjadi di saat aku pulang ke rumah. Berkumpul dengan keluarga tercinta. Melihat canda, tawa, dan senyuman yang terlukis indah di wajah mereka. Dari hal yang menyenangkan sampai hal yang memalukan ku nikmati bersama. Dari hal yang terkecil sampai hal yang wah ku lalui bersama mereka. 
Ketika itu kami berjalan bersama di salah satu Mall Samarinda. Berhubung kami merasakan lelah, kami tetap ingin tertawa bersama. Sehingga, satu persatu dari kami melakukan hal yang memalukan. Salah satunya, ayahku duduk di tangga escalator, yang kemudian diikuti oleh adik lelaki ku. Dan kemudian aku pun duduk juga di tangga escalator. Mama tertawa dan mengatakan, "ga kenal ga kenal ga kenal." Hanya sesederhana itu kami dapat tertawa. Apalagi dengan bersembunyi dari adik perempuan ku yang paling kecil. Raut wajahnya adalah panik mencari kami semua. Dengan sikap centilnya, Ia mencari dan sok tegar😂 padahal wajah dan gerak-geriknya tak bisa membohongi kami. 
Yaah seperti itulah kenangan yang kami miliki. Bagaimanapun kenangan itu pasti ada cerita yang membuat geli setelahnya 😄

#30dwc
#30dwcjilid9
#squad10
#day20
[Kenangan] Di hari ke 20 ini aku ingin menuliskan tentang kenangan. Aku yakin di dalam diri setiap orang pasti memiliki kenangan. Entah apapun kenangan itu. Aku yakin kenangan yang di miliki sangatlah bermakna. Dimulai dari kenangan baik ataupun buruk. Begitupun denganku, aku memiliki kenangan yang baik dan buruk. Nah, kali ini aku ingin berbagi akan kenangan (*hehe). Moment-moment berharga itu terjadi di saat aku pulang ke rumah. Berkumpul dengan keluarga tercinta. Melihat canda, tawa, dan senyuman yang terlukis indah di wajah mereka. Dari hal yang menyenangkan sampai hal yang memalukan ku nikmati bersama. Dari hal yang terkecil sampai hal yang wah ku lalui bersama mereka. Ketika itu kami berjalan bersama di salah satu Mall Samarinda. Berhubung kami merasakan lelah, kami tetap ingin tertawa bersama. Sehingga, satu persatu dari kami melakukan hal yang memalukan. Salah satunya, ayahku duduk di tangga escalator, yang kemudian diikuti oleh adik lelaki ku. Dan kemudian aku pun duduk juga di tangga escalator. Mama tertawa dan mengatakan, "ga kenal ga kenal ga kenal." Hanya sesederhana itu kami dapat tertawa. Apalagi dengan bersembunyi dari adik perempuan ku yang paling kecil. Raut wajahnya adalah panik mencari kami semua. Dengan sikap centilnya, Ia mencari dan sok tegar😂 padahal wajah dan gerak-geriknya tak bisa membohongi kami. Yaah seperti itulah kenangan yang kami miliki. Bagaimanapun kenangan itu pasti ada cerita yang membuat geli setelahnya 😄 #30dwc  #30dwcjilid9  #squad10  #day20 
#Day20
Requiem por un #highlighter caído en combate.
Coisas boas também acontecem nas segundas! 🌞🌞🌞
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#semanahappyday #vem2.8 #28primaveras #day20 #segundou #gratidaosenhor
מזהה את השיר? #21days_10min 
#day20
אתגר לעצב לוגו של שיר ישראלי ב10 דקות.
מזהה את השיר? #21days_10min  #day20  אתגר לעצב לוגו של שיר ישראלי ב10 דקות.
@Regranned from @ticcworldwide -  #day20 #tongueschallenge 
To be a RECORD BREAKER, HISTORY MAKER,  TRAILBLAZER is not by power, neither is it by might but by His Spirit-Zechariah 4:6. Breaking records is doing a new thing, that is doing what EYES have not seen, nor EAR heard neither as it entered into the HEART of any man-Isaiah 7 1Corinthians 2:9-14.
This is doing #what is NATURALLY impossible, things that human minds CANNOT comprehend. Its simply a life of signs & wonders which is DOING the supernatural NATURALLY-Isaiah 8:18.
A #virgin being found with child is NATURALLY impossible-Luke 1:34-35 and it is ALIEN to the natural for an eighty (80) year old #Elijah to outran the chariot not the horse of #Ahab-1Kings 18:45-46. It BEATS human thinking ability to have a #tree on fire and yet not burn-Exodus 3:1-3. #Samson was recorded to have the might to carry the gate of a city, which is not in the class of a house-Judges 16:1-3. These all functioned BEYOND the norm #by the Spirit. 
It takes being #drunk to come under the influence of the Spirit to be #driven to achieve fits that human minds CANNOT comprehend & praying in tongues #consistently EMPOWERS you to #constantly #maintain this realm of #drunkenness per time just as it takes #tarrying in the place of #drinking to get #drunk-Ephesians 5:18, Mark 1:12
#tongueschallenge #tonguesspree #ticcworldwide #raisingmenforexploits #gaininiggrounds2017 #madeformore
@Regranned from @ticcworldwide - #day20  #tongueschallenge  To be a RECORD BREAKER, HISTORY MAKER, TRAILBLAZER is not by power, neither is it by might but by His Spirit-Zechariah 4:6. Breaking records is doing a new thing, that is doing what EYES have not seen, nor EAR heard neither as it entered into the HEART of any man-Isaiah 7 1Corinthians 2:9-14. This is doing #what  is NATURALLY impossible, things that human minds CANNOT comprehend. Its simply a life of signs & wonders which is DOING the supernatural NATURALLY-Isaiah 8:18. A #virgin  being found with child is NATURALLY impossible-Luke 1:34-35 and it is ALIEN to the natural for an eighty (80) year old #Elijah  to outran the chariot not the horse of #Ahab -1Kings 18:45-46. It BEATS human thinking ability to have a #tree  on fire and yet not burn-Exodus 3:1-3. #Samson  was recorded to have the might to carry the gate of a city, which is not in the class of a house-Judges 16:1-3. These all functioned BEYOND the norm #by  the Spirit. It takes being #drunk  to come under the influence of the Spirit to be #driven  to achieve fits that human minds CANNOT comprehend & praying in tongues #consistently  EMPOWERS you to #constantly  #maintain  this realm of #drunkenness  per time just as it takes #tarrying  in the place of #drinking  to get #drunk -Ephesians 5:18, Mark 1:12 #tongueschallenge  #tonguesspree  #ticcworldwide  #raisingmenforexploits  #gaininiggrounds2017  #madeformore 
#TransSiberianRailway #Day20 #SaintPetersburg

如果覺得超市還不夠貼近俄羅斯人的生活
那就來一趟傳統市場的冒險吧 😁
→「乾草市場」
就在地鐵乾草廣場站(Sennaya Ploshchad)的旁邊,包含一棟平面的舊市場、周圍的攤販及後方三層樓的百貨公司

一走進正門看到的是幾家賣日用品及帽子、大衣、靴子等服飾的小店
在俄羅斯,這些冬天衣物的款式花色真的是比台灣多樣不少,看了都想敗一雙短靴回家(但想了一下就覺得我在台灣根本穿不住 😂

舊市場的另一側是蔬果街!
他們都會很用心打理攤位,五顏六色的交錯排在一起疊得整整齊齊的,讓人賞心悅目 😋
舊市場裡面賣的是肉品、海鮮、乳製品、乾貨等,販售的商品和在台灣看到的不盡相同,逛起來也是相當有新鮮感,但不敢妨礙人家做生意就沒有多拍了

之後我們搭上電車,前往兔子島上的彼得保羅要塞(Peter and Paul Fortress)
有人說兔子島的由來是一次大洪水淹沒整座島時,兔子是島上唯一倖存的動物,不過我覺得純粹只是因為這座島的形狀滿像兔子的哈哈
從渡口可以遙望河對岸的冬宮,這裡晚上拍起來應該也是很美吧 😊

參觀了島上的博物館,多認識了一點關於要塞和聖彼得堡的歷史
當然也造訪了島中央的彼得保羅大教堂
這座華麗的教堂是歷代沙皇的陵寢,但並沒有想像中莊嚴肅穆的感覺,大概是太多觀光客了吧(對啦我也是其中一個)
若沙皇地下(?)有知,不知道會說些什麼 😯

晚上來到涅夫斯基大街(Nevsky Prospekt)旁的米哈伊洛夫斯基劇院(Mikhailovsky Theatre)看芭蕾舞!

當初在訂票的時候,為到底要選哪一齣苦惱了很久,選擇太多 😶
考慮到我媽只喜歡看夢工廠和迪士尼的電影,最後選了適合闔家觀賞的胡桃鉗 😏
雖然已經知道內容了沒什麼驚喜感,但現場觀賞的渲染力就是很不一樣
重點是,我媽喜歡就好 😉

#乾草市場 #sennaya #сенная #сеннойрынок #兔子島 #彼得保羅要塞 #peterandpaulfortress
#петропавловскаякрепость #彼得保羅大教堂 #peterandpaulcathedral #петропавловск #mikhailovskytheatre #芭蕾 #ballet #балет #胡桃鉗 #nutcracker #щелкунчик
#TransSiberianRailway  #Day20  #SaintPetersburg  如果覺得超市還不夠貼近俄羅斯人的生活 那就來一趟傳統市場的冒險吧 😁 →「乾草市場」 就在地鐵乾草廣場站(Sennaya Ploshchad)的旁邊,包含一棟平面的舊市場、周圍的攤販及後方三層樓的百貨公司 一走進正門看到的是幾家賣日用品及帽子、大衣、靴子等服飾的小店 在俄羅斯,這些冬天衣物的款式花色真的是比台灣多樣不少,看了都想敗一雙短靴回家(但想了一下就覺得我在台灣根本穿不住 😂 舊市場的另一側是蔬果街! 他們都會很用心打理攤位,五顏六色的交錯排在一起疊得整整齊齊的,讓人賞心悅目 😋 舊市場裡面賣的是肉品、海鮮、乳製品、乾貨等,販售的商品和在台灣看到的不盡相同,逛起來也是相當有新鮮感,但不敢妨礙人家做生意就沒有多拍了 之後我們搭上電車,前往兔子島上的彼得保羅要塞(Peter and Paul Fortress) 有人說兔子島的由來是一次大洪水淹沒整座島時,兔子是島上唯一倖存的動物,不過我覺得純粹只是因為這座島的形狀滿像兔子的哈哈 從渡口可以遙望河對岸的冬宮,這裡晚上拍起來應該也是很美吧 😊 參觀了島上的博物館,多認識了一點關於要塞和聖彼得堡的歷史 當然也造訪了島中央的彼得保羅大教堂 這座華麗的教堂是歷代沙皇的陵寢,但並沒有想像中莊嚴肅穆的感覺,大概是太多觀光客了吧(對啦我也是其中一個) 若沙皇地下(?)有知,不知道會說些什麼 😯 晚上來到涅夫斯基大街(Nevsky Prospekt)旁的米哈伊洛夫斯基劇院(Mikhailovsky Theatre)看芭蕾舞! 當初在訂票的時候,為到底要選哪一齣苦惱了很久,選擇太多 😶 考慮到我媽只喜歡看夢工廠和迪士尼的電影,最後選了適合闔家觀賞的胡桃鉗 😏 雖然已經知道內容了沒什麼驚喜感,但現場觀賞的渲染力就是很不一樣 重點是,我媽喜歡就好 😉 #乾草市場  #sennaya  #сенная  #сеннойрынок  #兔子島  #彼得保羅要塞  #peterandpaulfortress  #петропавловскаякрепость  #彼得保羅大教堂  #peterandpaulcathedral  #петропавловск  #mikhailovskytheatre  #芭蕾  #ballet  #балет  #胡桃鉗  #nutcracker  #щелкунчик 
#Day20. Best hour of my life. Please book yourself a cheeky private treat @onsenhotpools if you are visiting Queenstown. It's a must! Make sure you book months in advance to reserve yourself a space. Seriously one of the best hot tub I've ever been to with my favourite boyfriend 😜
#Day20 . Best hour of my life. Please book yourself a cheeky private treat @onsenhotpools if you are visiting Queenstown. It's a must! Make sure you book months in advance to reserve yourself a space. Seriously one of the best hot tub I've ever been to with my favourite boyfriend 😜
#day20 #tongueschallenge 
To be a RECORD BREAKER, HISTORY MAKER,  TRAILBLAZER is not by power, neither is it by might but by His Spirit-Zechariah 4:6. Breaking records is doing a new thing, that is doing what EYES have not seen, nor EAR heard neither as it entered into the HEART of any man-Isaiah 43:18, 1Corinthians 2:9-14.
This is doing #what is NATURALLY impossible, things that human minds CANNOT comprehend. Its simply a life of signs & wonders which is DOING the supernatural NATURALLY-Isaiah 8:18.
A #virgin being found with child is NATURALLY impossible-Luke 1:34-35 and it is ALIEN to the natural for an eighty (80) year old #Elijah to outran the chariot not the horse of #Ahab-1Kings 18:45-46. It BEATS human thinking ability to have a #tree on fire and yet not burn-Exodus 3:1-3. #Samson was recorded to have the might to carry the gate of a city, which is not in the class of a house-Judges 16:1-3. These all functioned BEYOND the norm #by the Spirit. 
It takes being #drunk to come under the influence of the Spirit to be #driven to achieve fits that human minds CANNOT comprehend & praying in tongues #consistently EMPOWERS you to #constantly #maintain this realm of #drunkenness per time just as it takes #tarrying in the place of #drinking to get #drunk-Ephesians 5:18, Mark 1:12
#tongueschallenge #tonguesspree #ticcworldwide #raisingmenforexploits #gaininiggrounds2017 #madeformore
#day20  #tongueschallenge  To be a RECORD BREAKER, HISTORY MAKER, TRAILBLAZER is not by power, neither is it by might but by His Spirit-Zechariah 4:6. Breaking records is doing a new thing, that is doing what EYES have not seen, nor EAR heard neither as it entered into the HEART of any man-Isaiah 43:18, 1Corinthians 2:9-14. This is doing #what  is NATURALLY impossible, things that human minds CANNOT comprehend. Its simply a life of signs & wonders which is DOING the supernatural NATURALLY-Isaiah 8:18. A #virgin  being found with child is NATURALLY impossible-Luke 1:34-35 and it is ALIEN to the natural for an eighty (80) year old #Elijah  to outran the chariot not the horse of #Ahab -1Kings 18:45-46. It BEATS human thinking ability to have a #tree  on fire and yet not burn-Exodus 3:1-3. #Samson  was recorded to have the might to carry the gate of a city, which is not in the class of a house-Judges 16:1-3. These all functioned BEYOND the norm #by  the Spirit. It takes being #drunk  to come under the influence of the Spirit to be #driven  to achieve fits that human minds CANNOT comprehend & praying in tongues #consistently  EMPOWERS you to #constantly  #maintain  this realm of #drunkenness  per time just as it takes #tarrying  in the place of #drinking  to get #drunk -Ephesians 5:18, Mark 1:12 #tongueschallenge  #tonguesspree  #ticcworldwide  #raisingmenforexploits  #gaininiggrounds2017  #madeformore 
Gisteren 'alleen' naar de kerk geweest in Assen. Wat was het fijn om daar samen met andere mensen de Heer te prijzen. #100happydays #day20 #church #praise #together #mensengingenmealherkennenomdatfeieenikdaarvakergeweestzijn
Horseworm Challenge: draw a new Horseworm each day. 
Day 20: This is Benard the Horseworm.

#horseworm #horsewormchallenge  #day20
#day20 Toby is doing a little babysitting! #mccfamilyelf #elfontheshelf
Inilah tempat org2 pilihan(the best human material) berada  saat ini
Dan yakinlah suatu saat kitalah yg akan menggantikan mereka pada masa yg akan datang .

#Day20#R38 #jakarta
Inilah tempat org2 pilihan(the best human material) berada saat ini Dan yakinlah suatu saat kitalah yg akan menggantikan mereka pada masa yg akan datang . #Day20 #R38  #jakarta 
Day Twenty/TwentyOne: "Holiday Baking" & "Super Hero"...Baking cookies with super woman herself. My forever cookie baking partner in crime. The woman who will always amaze me with her strength mentally, emotionally and physically. #mom #supermom #cookiebakingtradition #day20 #day21 #immyownhero #fitgirlphotochallenge
What's your vision in your life? We only want action, we like the noise of leadership. .
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#BodyByZrii #30day #Day20 #RespectYourHealth #Spirit #Mind #Body #Business #ZriiLifeStyle #ZuperTraining #TBT #BillFarley The Man Of 5 Billion Dollars.
#Day20 ⌚🐺 porque un día sin Accell no es lo mismo !!... #BodyByZrii  #ViveSinLimites #Freedom #Accell #SoñandoSoñando #BeFree #ConstruyeLibertad 🐺🐺 @zrii.corporativo
The Push-Ups Challenge! Day 20 of 22. 11 #OneArmPushups per arm... Nothing tops the @uhohbraza surf video from yesterday, but this is still pretty cool for me. Couldn't do 5 of these one arm pushups a few weeks ago!

I was nominated by @ocr_fitkat to do 22 #PushUps for the next 22 days to raise awareness for all veterans, dealing with the debilitating disease known as PTSD. On average 22 veterans a day commit suicide. Way too many veterans are taking their own lives! This challenge is a small way to raise awareness of such a big issue in the U.S.

Now I nominate: @lukehasyourback
Challenge starts tomorrow.
The rules are simple:
* Once you’ve been nominated, your 22 days starts the following day.
* Record yourself for the next 22 days doing the push-ups, try your best! Even if it means taking a little break in between or doing them on your knees.
* Everyday you must nominate a different person.
Have fun with this challenge and help raise awareness for such a big issue that is often overlooked. #day20 #raiseawareness #pushupsforthevets #ptsd #Workout
The Push-Ups Challenge! Day 20 of 22. 11 #OneArmPushups  per arm... Nothing tops the @uhohbraza surf video from yesterday, but this is still pretty cool for me. Couldn't do 5 of these one arm pushups a few weeks ago! I was nominated by @ocr_fitkat to do 22 #PushUps  for the next 22 days to raise awareness for all veterans, dealing with the debilitating disease known as PTSD. On average 22 veterans a day commit suicide. Way too many veterans are taking their own lives! This challenge is a small way to raise awareness of such a big issue in the U.S. Now I nominate: @lukehasyourback Challenge starts tomorrow. The rules are simple: * Once you’ve been nominated, your 22 days starts the following day. * Record yourself for the next 22 days doing the push-ups, try your best! Even if it means taking a little break in between or doing them on your knees. * Everyday you must nominate a different person. Have fun with this challenge and help raise awareness for such a big issue that is often overlooked. #day20  #raiseawareness  #pushupsforthevets  #ptsd  #Workout 
#CrossFit #BrettChaEMOM #Day20
✔EMOM Training

EMOM x 12
Odd : 8 Thrusters (135/85)
Even : 5 Deadlift (315/205)
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A - 115/75 , 275/175

B - 105/70 , 245/155

C - 95/65 , 225/145
#CrossFit  #BrettChaEMOM  #Day20  ✔EMOM Training EMOM x 12 Odd : 8 Thrusters (135/85) Even : 5 Deadlift (315/205) -------------------------------------- A - 115/75 , 275/175 B - 105/70 , 245/155 C - 95/65 , 225/145
#day20 navidad zrii #bodybyzrii #30dayschallenge @zrii.corporativo @zriicorp
Dag 20: Alvin og Bella har hatt bamsefest når vi har vært vekkreist i helgen. 
#dag20 #day20 #rampenisse #rampestrek #alvin #bella #prank #elfontheshelf #førjulstid #jul #christmas #nytradisjon #julekalender #bamser #teddybears
ب پیشنهاد یا بهتر بگم ب زور خواهر گرامی نصف شب پاشدیم بریم طرقبه به دوغ خوردن:)
البته که خیلی خوش گذشت.بعد که اومدم خونه گفتم کاش عکس طبیعتم میگرفتم دیگهههه (عکس طبیعت تمرین دیروز بوود) :| :( شاید بپرسین پس کو دوغا ؟ باید به عرضتون برسونم که خورده شد :)))
یک غر کوچیکم بزنم که این چلنج اولاش خیلی راحت تر بود😑
#چالش_سی_روز_عکاسی_پایان_سال
#روز۲۰تفریح 
#30dayphotochallengefarewell2017 
#day20 
#fun
ب پیشنهاد یا بهتر بگم ب زور خواهر گرامی نصف شب پاشدیم بریم طرقبه به دوغ خوردن:) البته که خیلی خوش گذشت.بعد که اومدم خونه گفتم کاش عکس طبیعتم میگرفتم دیگهههه (عکس طبیعت تمرین دیروز بوود) :| :( شاید بپرسین پس کو دوغا ؟ باید به عرضتون برسونم که خورده شد :))) یک غر کوچیکم بزنم که این چلنج اولاش خیلی راحت تر بود😑 #چالش_سی_روز_عکاسی_پایان_سال  #روز۲۰تفریح  #30dayphotochallengefarewell2017  #day20  #fun 
#day20 Aqui está tudo 100% - dieta, treino e descanso! Que venha mais uma semana de muita determinação 👊🏻💪🏻👏🏻 #boanoite #followme #instagram #instasize #instagood #instafit #curitiba #braziliangirl #novafase #crescer #vidasaudavel #treino #musclegirl #cardio #fitnessgirl #teamgustavootto #motivacion #determination #lifestyle #work #nopainnogain #frangoebatatadoce #segueoplano #vamosquevamos #evoluirsempre #shapeemconstrucao #wellness #💪🏻
#day20  Aqui está tudo 100% - dieta, treino e descanso! Que venha mais uma semana de muita determinação 👊🏻💪🏻👏🏻 #boanoite  #followme  #instagram  #instasize  #instagood  #instafit  #curitiba  #braziliangirl  #novafase  #crescer  #vidasaudavel  #treino  #musclegirl  #cardio  #fitnessgirl  #teamgustavootto  #motivacion  #determination  #lifestyle  #work  #nopainnogain  #frangoebatatadoce  #segueoplano  #vamosquevamos  #evoluirsempre  #shapeemconstrucao  #wellness  #💪🏻