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Happy Sabbath. Don't mind Arefa that's his pose @sdastyles #happysabbath #dayofrest #restday
#DayOfRest #Sabbath

Exodus 20:8-11
[8]Remember the sabbath day, to keep it holy.
[9]Six days shalt thou labour, and do all thy work:
[10]But the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates:
[11]For in six days the LORD made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the LORD blessed the sabbath day, and hallowed it.
#DayOfRest  #Sabbath  Exodus 20:8-11 [8]Remember the sabbath day, to keep it holy. [9]Six days shalt thou labour, and do all thy work: [10]But the seventh day is the sabbath of the LORD thy God: in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates: [11]For in six days the LORD made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the LORD blessed the sabbath day, and hallowed it.
I’m not leaving this spot until tomorrow 💆🏾💆🏾 #dayofrest
I’m not leaving this spot until tomorrow 💆🏾💆🏾 #dayofrest 
Ready for some rest? Join us to relax with Shabbat! Candle lighting at 4:13, Service at 6:30, Dinner at 7. Sushi and lunch tomorrow at 1. #shabbatatchabad #shabbatshalom #shabbat #dayofrest #disconnect☎ #toconnect🤝 #rest #rejewvinate #jewnlv #unlv #chabadunlv #chabadoncampus #lasvegas🕶 #rebeljews #rebels #homeawayfromhome🏠
Day 70 #365wellbeingforlife

Today has been about giving my body what it needs.  It wanted rest, so I rested!  Day 70 was my day of guilt free rest, also in that glorious state thought a bit about what I want to achieve in the next couple of months.

There are days for not listening to your body wanting to slack, and then days when you simply must veg!  Do you know the difference? I think I'm starting to realise the difference between when I need sleep/a break and when I want it, but actually need to be doing other things.

Either way, decisions are made, roll with them, don't beat yourself up about it.

Hope you have all enjoyed your Friday!

#dayofrest 
#lounging 
#latenightlastnight 
#laterise 
#lookafteryourself 
#knowwhatyouneed
#critiquewhatyouwant
#consideryourwants
#allowyourself
#gpregistrar 
#training 
#traininggps 
#resilience 
#randr 
#restandrelaxation 
#renewal 
#mastermind 
#lookingforward 
#preparingfortomorrow 
#hustlehard 
#beensleepyallday 
#letmyselfsleep 
#slumber 
#earlynight 
#giveyourselfabreak 
#decidethencommit 
#postakt
Day 70 #365wellbeingforlife  Today has been about giving my body what it needs. It wanted rest, so I rested! Day 70 was my day of guilt free rest, also in that glorious state thought a bit about what I want to achieve in the next couple of months. There are days for not listening to your body wanting to slack, and then days when you simply must veg! Do you know the difference? I think I'm starting to realise the difference between when I need sleep/a break and when I want it, but actually need to be doing other things. Either way, decisions are made, roll with them, don't beat yourself up about it. Hope you have all enjoyed your Friday! #dayofrest  #lounging  #latenightlastnight  #laterise  #lookafteryourself  #knowwhatyouneed  #critiquewhatyouwant  #consideryourwants  #allowyourself  #gpregistrar  #training  #traininggps  #resilience  #randr  #restandrelaxation  #renewal  #mastermind  #lookingforward  #preparingfortomorrow  #hustlehard  #beensleepyallday  #letmyselfsleep  #slumber  #earlynight  #giveyourselfabreak  #decidethencommit  #postakt 
Whats in your #crockpot?  Mine has a delicious Yemenite beef soup that is going to taste amazing for #shabbos lunch.  Adapted from @overtimecook who adapted hers from @susiefishbein.  Spicy,  meaty,  and filled with carrots and potatoes this is truly a hearty meal. 
#kosher #kosherfoodblogger #setitandforgetit #cholent #dayofrest #soup #yemenite #beef #instafood #instayum #eeeeeats #goodshabbos #foodblogger #recipe #hearty
& Sometimes we need to just sit back, reflect & appreciate all that we have... Grateful for this special day of the week, the holy Shabbat-  for it gives me space and tranquility from the craziness of the week and allows me to appreciate it- for in contrast with Shabbat, it is all the more special 💕
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I would like to share with you what Reb Shlomo Carlebach had to say about Shabbat: 
The Soul of Shabbos
“G-d created the world in six days and on Shabbos He rested.” What a sad translation! On Shabbos, G-d gave the world a soul.On Shabbos G-d created the world of souls, of depth, of tasting that which is most real. 
The holy Shabbos, the most longed for day, is the day which gives us the strength to begin again."
--- Shabbat shalom ahuvim 💕💕
#dayofrest #unplugged  #shabbatshalom #grateful
& Sometimes we need to just sit back, reflect & appreciate all that we have... Grateful for this special day of the week, the holy Shabbat- for it gives me space and tranquility from the craziness of the week and allows me to appreciate it- for in contrast with Shabbat, it is all the more special 💕 --- I would like to share with you what Reb Shlomo Carlebach had to say about Shabbat: The Soul of Shabbos “G-d created the world in six days and on Shabbos He rested.” What a sad translation! On Shabbos, G-d gave the world a soul.On Shabbos G-d created the world of souls, of depth, of tasting that which is most real. The holy Shabbos, the most longed for day, is the day which gives us the strength to begin again." --- Shabbat shalom ahuvim 💕💕 #dayofrest  #unplugged  #shabbatshalom  #grateful 
Pretty much me after this week. Have a good sabbath folks #shabbatshalom #shabbat #shabbos #dayofrest
I need no other evidence #dayofrest #flowerpower #urbangarden #colour #form #texture
Hey. Looks like you need a break. Maybe Shabbat can help. Shabbat Shalom from @bnaibrithcanada !
#shabbatshalom #shabbat #dayofrest
Cuando es fin largo! 🙌🏻 #weekend #dayofrest #happy #dance #addams  #Wednesdaydance
#Fallback #Friday for this guy!
Thankful for being able to do what I truly care to do!! #GodisGreat #Weekend #Ready #dayofrest #comingsoon #flips & #tricks
I’ve been waiting for this emoji for the longest time!! 🧘‍♀️ 🧘‍♂️ 🧘‍♀️ 🧘‍♂️ have a great shabbos everyone, see y’all Sunday morning for a fun flow yoga!!! #goodshabbos #shabbatshalom #yogafun #newemojis #yay #dayofrest #shabbos #iloveyoubest #relax #restore #renew
Very short but very loooooong walk to the coffee shop this morning 😂 #Sabbath #DayOfRest #WhatsTheHurry
This morning I called off my training and called into work sick. I thought I was making excuses. I have strep. #listentoyourbody #strep #dayofrest
Juices and smoothie day! #dayofrest #hermitday #fridayvibes
As we welcome Shabbat, let's take a moment to think of all the Lone Soldiers standing guard keeping Israel safe!⠀⠀
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#shabbatshalom #shabbat #israel #lonesoldier #army #jewish #military #israel #shalom #america #zionist #zionism #peace #christian #evangelical #christ #dayofrest #supportisrael #supportthetroops #military #soldier #navy #armedforces #fidf #friendsoftheidf #israeldefenseforces
As we welcome Shabbat, let's take a moment to think of all the Lone Soldiers standing guard keeping Israel safe!⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #shabbatshalom  #shabbat  #israel  #lonesoldier  #army  #jewish  #military  #israel  #shalom  #america  #zionist  #zionism  #peace  #christian  #evangelical  #christ  #dayofrest  #supportisrael  #supportthetroops  #military  #soldier  #navy  #armedforces  #fidf  #friendsoftheidf  #israeldefenseforces 
11.  The Sabbath Day changed from Saturday, the seventh day of the week to Sunday, the first day of the week (by Roman Catholic Church). Their reason and justification for changing it; Jesus was resurrected on Sunday, the first day of the week.
PLEASE NOTE: Nothing can be found in the Holy Bible stating it’s ok for ANYONE (man or religion) to change, in any way, any of GOD’S Commandments.
“Remember the Sabbath day, to keep it Holy.” (Exodus 20:8 NKJV)
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4th Commandment: Biblical Sabbath - sundown Friday through sundown Saturday. May the Holy Spirit continue to lead God’s people to the truth.
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Shabbat Shalom!  Happy Sabbath!
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#morningwithJesus #amazinglove #amazinggrace #almightyGod #4thCommandment #BiblicalSabbath #DayofRest #bornagain #childofGod #ChristFollower #JesusSaves #hope #faith #Gospel #HolySpirit #JesusFollower #instapray #Jesusistheonlyway #JesusIsGod #ShabbatShalom #Israel #TenCommandments #TrustintheLord #SaturdayNotSunday #unashamed #wakeup #wisdom #wordofGod #Yeshua #111717
11. The Sabbath Day changed from Saturday, the seventh day of the week to Sunday, the first day of the week (by Roman Catholic Church). Their reason and justification for changing it; Jesus was resurrected on Sunday, the first day of the week. PLEASE NOTE: Nothing can be found in the Holy Bible stating it’s ok for ANYONE (man or religion) to change, in any way, any of GOD’S Commandments. “Remember the Sabbath day, to keep it Holy.” (Exodus 20:8 NKJV) . 4th Commandment: Biblical Sabbath - sundown Friday through sundown Saturday. May the Holy Spirit continue to lead God’s people to the truth. . Shabbat Shalom! Happy Sabbath! . #morningwithJesus  #amazinglove  #amazinggrace  #almightyGod  #4thCommandment  #BiblicalSabbath  #DayofRest  #bornagain  #childofGod  #ChristFollower  #JesusSaves  #hope  #faith  #Gospel  #HolySpirit  #JesusFollower  #instapray  #Jesusistheonlyway  #JesusIsGod  #ShabbatShalom  #Israel  #TenCommandments  #TrustintheLord  #SaturdayNotSunday  #unashamed  #wakeup  #wisdom  #wordofGod  #Yeshua  #111717 
In case you need this reminder. 😊 Clock out from your to-do list and enjoy your weekend! This is my weekend... #family #birthdayparty #girlsnight #church #familyphotos #dayofrest
Genesis 2:3  Then God blessed the seventh day and made it holy, because on it he restedfrom all the work of creating that he had done.

#sabbath #dayofrest #gladness #seventhdayadventist
Coffee and Freedom! 🇺🇸
#greatday #coffee #freedom #America #dayofrest #wethepeople
Happy Sabbath World! “I will praise You with uprightness of heart, when I learn your righteous judgments.”- Psalm 119:7 #nature #naturelover #sabbath #sabbathday #sabbathrest #saturday #restday #dayofrest #godofsabbath #godscreation #naturecommuning #relaxing #breathtaking #naturephotography #naturephoto #iphone6plus #iphonephotography #instanature #adventist #adventistchristian #adventistworld #sda
Having a well earnt day off today ahead of a super busy day in clinic tomorrow 💕
Having a well earnt day off today ahead of a super busy day in clinic tomorrow 💕
*SO* ready for shabbos! #dayofrest ✌️🍞🍷
*SO* ready for shabbos! #dayofrest  ✌️🍞🍷
Today was our fun day.  We went to fancy restaurants on the ocean and climbed a waterfall. #blessed #dayofrest #jamaica #missionstrip #weserve #godisgood #ocean #pizzaranch
You all know that I only use all natural beauty products. So when I found Makes 3 Organics Miracle Lavender Balm I was ecstatic. I’ve been using it on my face, elbows, and heels and have noticed a total difference in the smoothness of my skin! Love it when I find an awesome product! #ad #findingbeautyineverydaylife #wonderstrucklife
You all know that I only use all natural beauty products. So when I found Makes 3 Organics Miracle Lavender Balm I was ecstatic. I’ve been using it on my face, elbows, and heels and have noticed a total difference in the smoothness of my skin! Love it when I find an awesome product! #ad  #findingbeautyineverydaylife  #wonderstrucklife 
Today was a #chronicillness "sick/not sick" in bed day... My body demanded today was spent resting in bed. 😳😒 These steroids and Optic neuritis are demanding so much of my physical and emotional energy everyday sometimes I don't have any more to give. #chronicillnesslife #dayoff #dayofrest
Today was a #chronicillness  "sick/not sick" in bed day... My body demanded today was spent resting in bed. 😳😒 These steroids and Optic neuritis are demanding so much of my physical and emotional energy everyday sometimes I don't have any more to give. #chronicillnesslife  #dayoff  #dayofrest 
I've been dealing with some chest congestion and have not slept well the last three days.  I worked out the last 2 days along with a dance rehearsal and dance performance. 
I could have "pushed myself" and worked out today but I had too think about my tomorrow and the weekend.  I choose rest today so I can conquer tomorrow and the weekend.
#50lbsdown #eattoperform #dayofrest #longgame #selfcare
I've been dealing with some chest congestion and have not slept well the last three days. I worked out the last 2 days along with a dance rehearsal and dance performance. I could have "pushed myself" and worked out today but I had too think about my tomorrow and the weekend. I choose rest today so I can conquer tomorrow and the weekend. #50lbsdown  #eattoperform  #dayofrest  #longgame  #selfcare 
Hey Sr High Core Youth! Tonight is our Day of Rest so there won't be youth! As you have the night off remember how we talked about the semi circle and work and rest and take some time to truly rest and take some time with God! See you next Friday (yes Friday!) For our youth Worship Night from 7-8:30 pm! #DayOfRest #Coreyouth2017 #SeniorHighYouthMinistry
Hey Sr High Core Youth! Tonight is our Day of Rest so there won't be youth! As you have the night off remember how we talked about the semi circle and work and rest and take some time to truly rest and take some time with God! See you next Friday (yes Friday!) For our youth Worship Night from 7-8:30 pm! #DayOfRest  #Coreyouth2017  #SeniorHighYouthMinistry 
Take the hassle out of Sunday with our traditional roast served every week
Credit: @mcpaderson
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#roast #food #pub #foodporn #wine #sunday #sundaylunch #sundayroast #sundaydinner #roastdinner #drink #dayofrest #caerphilly #homemade #yorkshirepuddings #meat #veg #gravy
Made it home from the hospital! Ok so one more day of rest with my puppies in my own bed sleep off all the drowsy hospital pain meds then back to work tomorrow! #dayofrest #madeitoutalive #puppykissesarethebest
Feliz jueves a todos / Happy Thursday to all #happy #jueves #thursday #diadedescanso #dayofrest #naturalezaviva #natureza #nature #doga #relax😏#encasa #free #rest #home
#365sparkle 16Nov17 (Day 698) Taking it easy today - still recovering from horrendous food poisoning. Took myself for a little walk and came across this sign. See, even though I’m not well the world is telling me to continue to SPARKLE and SHINE. 
#thingsthatsparkle #sparkle #shine  #recovery #dayofrest #aromaticinsights
Be the kind of woman that when your feet hit the floor each morning the devil says, “Oh Crap, She’s up.”
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#blessed #goodvibesonly #health #fit #workout #gym #training #glutes #motivation #fitfamsa #inspiration #weighttraining #coffee #dayofrest #shelifts #trainer #god #relaxing #fitness #fitnessfreaks #fitnessaddict #fitnessmodel #goodvibes #nutrition #godfearing #sundayfunday #trustinhim
Today on my blog I am sharing my thoughts on a Weekly Sabbatical. Learn more by heading to the link in my bio or 
https://www.melodymarlatt.com/my-thoughts/

#blog #letsfindyourhappy #happinesscoach #holisticcoach #meditation #sabbath #dayofrest #edmonton #reconnect #melodymarlatt #workwithme #happy #weeklysabbatical #peacefulness
Déjame robarte un beso 🎵💋🎵 #dayofrest #dayoff #wakeup #music #acttitude #wednesday #lovemylife #greatday
Just want to say a big Thank You to everyone who has messaged me about Amber. Sorry I didn’t update my stories was all go and a very long night again. We didn’t get home from the hospital until 1am. I couldn’t sleep until she was asleep then I think I was just over tired as I couldn’t sleep at all until 2.30am! It’s been a long 48 hours or so {lost track!} If you seen my stories you will have rough idea what happened. But update is Amber is ok. Nothing serious thankfully. The gp was worried it was her kidneys but it seems Amber’s body will always have raging temps when she has an infection. Usually 39.9/40. Even with calpol the temp only goes down to 38.9. So she has been a little heater whilst glued to me! Amber was screaming in agony yesterday and kept pointing to her middle when asked her where it was sore. Again another reason why the go was worried. We were sent to hospital to be observed and we needed a pee sample. Which took a long time to happen. Finally, hours later. Like 6 hours later we got one and it came back clear! The nurses were all fab with her even though there wasn’t a bed space for her to rest on. They were very busy. So we had to sit on hard seats for hours but couldn’t be helped. The doctors found Amber had swollen glands in her neck, throat and tummy. They said the ones in her tummy would have been what was causing her pain. As they were probably pushing on her bowels. Poor baby. Im just so glad it wasn’t anything serious. Not sure we could cope with much more after the year we have had with her ITP. Tell you what though. Amber is one brave little girl who will be a complete angel for the nurses and doctors when they need to examine her. She knows the drill and is just amazing even when feeling completely poo. So a viral infection it is. She seems to get these quite often and as I say with them a crazy high temp that doesn’t go down. Hoping once we see the consultant for her ITP in 2 weeks time and we hopefully are in the clear so she can start having ibuprofen to help take the temps down. So we have to ride this out for now with trying to get her to drink and take calpol and hopefully some sleep! Ive had about 5hours in 48 hours! 😴
Just want to say a big Thank You to everyone who has messaged me about Amber. Sorry I didn’t update my stories was all go and a very long night again. We didn’t get home from the hospital until 1am. I couldn’t sleep until she was asleep then I think I was just over tired as I couldn’t sleep at all until 2.30am! It’s been a long 48 hours or so {lost track!} If you seen my stories you will have rough idea what happened. But update is Amber is ok. Nothing serious thankfully. The gp was worried it was her kidneys but it seems Amber’s body will always have raging temps when she has an infection. Usually 39.9/40. Even with calpol the temp only goes down to 38.9. So she has been a little heater whilst glued to me! Amber was screaming in agony yesterday and kept pointing to her middle when asked her where it was sore. Again another reason why the go was worried. We were sent to hospital to be observed and we needed a pee sample. Which took a long time to happen. Finally, hours later. Like 6 hours later we got one and it came back clear! The nurses were all fab with her even though there wasn’t a bed space for her to rest on. They were very busy. So we had to sit on hard seats for hours but couldn’t be helped. The doctors found Amber had swollen glands in her neck, throat and tummy. They said the ones in her tummy would have been what was causing her pain. As they were probably pushing on her bowels. Poor baby. Im just so glad it wasn’t anything serious. Not sure we could cope with much more after the year we have had with her ITP. Tell you what though. Amber is one brave little girl who will be a complete angel for the nurses and doctors when they need to examine her. She knows the drill and is just amazing even when feeling completely poo. So a viral infection it is. She seems to get these quite often and as I say with them a crazy high temp that doesn’t go down. Hoping once we see the consultant for her ITP in 2 weeks time and we hopefully are in the clear so she can start having ibuprofen to help take the temps down. So we have to ride this out for now with trying to get her to drink and take calpol and hopefully some sleep! Ive had about 5hours in 48 hours! 😴
I all most did not post this 🙈. Over the weekend it has been very cold and we lost heat in our home. ❄️❄️❄️ It takes a lot of energy for me to stay warm even when we do have heat. So this weekend a curled up on the sofa and read a good book and rested. I did not even check some of my social media 🙈. With all the trouble with keeping warm I wanted to make sure my immune system was keeping up. So I took Inner Defense and drank extra Ningxia Red. Our heat is working again so hopefully I can crawl out from under the blankets 😂. #immunesystem #immunehealth #winteriscomming
I all most did not post this 🙈. Over the weekend it has been very cold and we lost heat in our home. ❄️❄️❄️ It takes a lot of energy for me to stay warm even when we do have heat. So this weekend a curled up on the sofa and read a good book and rested. I did not even check some of my social media 🙈. With all the trouble with keeping warm I wanted to make sure my immune system was keeping up. So I took Inner Defense and drank extra Ningxia Red. Our heat is working again so hopefully I can crawl out from under the blankets 😂. #immunesystem  #immunehealth  #winteriscomming 
I may be knocked down with a virus again but I ain’t gonna let it beat me! A bit of R&R before a weekend or personal development 💕
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Follow @moniquebathis 💋
I may be knocked down with a virus again but I ain’t gonna let it beat me! A bit of R&R before a weekend or personal development 💕 . Follow @moniquebathis 💋
#Repost @tribecahebrewschool with @repostapp
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Celebrating the #️⃣7️⃣th day of #creation 🌏#shabbat with a beautiful #shabbattable complete with #challah and grape juice 🍷🍞🌷#thedaywelove #dayofrest #hebrewschool #tribecahebrewschool #chabadtribeca @chabadtribeca
Celebrating the #️⃣7️⃣th day of #creation 🌏#shabbat with a beautiful #shabbattable complete with #challah and grape juice 🍷🍞🌷#thedaywelove #dayofrest #hebrewschool #tribecahebrewschool #chabadtribeca @chabadtribeca
When light lives within you , no amount of darkness can overshadow you !! I️ have my days when my body shuts down and sickness takes over it might feel like your getting knocked down but in God you will never stay down , his promises will prevail and in his timing you will eventually get back up again ! Amen! 
#dayofrest #bedrest #sickday #autoimmunediseasewarrior #jesusfreak #loveandlight #hallelujah #amen #dailybread #sickandtired
Because God loves us, He gives us commands. Our prayer is that God would reveal Himself to those who don't yet know. If you have never felt the Father's love, you might consider joining us at the #porchliveCR tonight at 7pm @ncbconline for more of the #ThouShall series. #youngadults #cedarrapids #sabbathday #newcovenant #truth #grace #gospel #heartofgod #dayofrest
Good morning lovelies, at last a bit of a lie in this morning..then off for a meet up & lunch with an old friend we may not see each other often but when we do it's just like old times... the best type of friendships 👭 have a lovely day y'all 👍😘#friendship #myday #dayofrest #kitchendesign #rangeoven #cleanoven #homesweethome #instahome #tuesdaypost #mydayoff #oven #dayout
My version of Netflix & Chill. 📺😴
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So happy to be snuggled up at home this evening. And my husband isn’t even here to judge me when I fall asleep watching TV. 😂 Heck, I might even get in bed before 9:00. 🙈
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What’s the best thing you’re watching on Netflix right now? (Dozing off not required. 😉)
My version of Netflix & Chill. 📺😴 • So happy to be snuggled up at home this evening. And my husband isn’t even here to judge me when I fall asleep watching TV. 😂 Heck, I might even get in bed before 9:00. 🙈 • What’s the best thing you’re watching on Netflix right now? (Dozing off not required. 😉)
And today we got the chance to relax....and shop of course!  We miss y’all a ton but it is pretty fantastic down here in Wacotown!  #refuelwithrefit @magnolia #dayofrest
And today we got the chance to relax....and shop of course! We miss y’all a ton but it is pretty fantastic down here in Wacotown! #refuelwithrefit  @magnolia #dayofrest