Do your mobility needs go beyond the @daytonaturkeyrun? Visit the Sprint Cup Garage where we’ve got dozens of mobility devices for sale, including limited quantities of #WHILL Model A demo units. Don't miss your chance to pick up a scooter or wheelchair at a great price!
Single Arm DB press
This exercise has become a favorite press variation of mine. The unilateral load requires immense tension throughout the entire body. You CANNOT isolate one muscle, your body works as a unit and this exercise certainly teaches you that. Not only is the core and glute activation high, but it will hammer strength imbalances. As prescribed by @bretcontreras1, I am working up to half my body weight for 10 reps, you should do the same!
Although it’s been more than a little rainy, we hope everyone has enjoyed the first two days of @daytonaturkeyrun. Stop by and see our team today at the Sprint Cup Garage if you need to rent a scooter or wheelchair!