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Keeping it simple and effective. Best believe he’s breaks are going to be explosive. We training for the game!! #realresults DB TRAINING. #explore #bestfootballworkouts #grindhard #dbtraining #defensivebacktraining #resistancebandsworkout #defensivebackdrills #dbcoach #defensivebackcoach
Oh we working!! Mar vista stand out @23mvo hips hips hips. Kid getting better each day. RealResults!! #grindharderthanever #bestfootballworkouts #explore #dbtraining #defensivebacktraining
In Hamburg ist immer gut was los.

Ich wünsche euch einen schönen Start ins Wochenende!

#dbtraining #ausbildung #ausbildungmachtspaß #ichbingernetrainer #kommtgutinswochenende #hochdiehändewochenende #ice4 #br112 #br412 #re70
En DBT Medellín buscamos generar espacios  llenos de tranquilidad, que nutran momento npositivos y que favorezcan su salud mental. ¡Agende su cita!. #dbt #dbtraining #mindfulness #mindful #saludmental #mentalhealth #concienciaplena #atencionplena #psiquiatria #psicologia  #nutricion
To the world we are just a team .. To eachother we are #family 💯 #lacedfactsfamily  #lacedfactskidsaredifferent #wearenotthesame #thereslevelstothisshit  #training  #footballislife  #NODAYSOFF  #lacedfacts #lacedfactskids #lacedfactskid #DBtraining  #followme #instafamous #instagood #photooftheday #athleticstandard #followme #houseofhighlights #slickspeed  #stayready #D1Bound #futurefirstrounders #NFL #noexcuses #hardworkpaysoff #Nike #syfl #popwarner #utr #sportzpicz  @football_americann  @youth1media @youth_football_network  @playmakerfootball  @ohboysports @bestfootballworkouts  @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_  @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
To the world we are just a team .. To eachother we are #family  💯 #lacedfactsfamily  #lacedfactskidsaredifferent  #wearenotthesame  #thereslevelstothisshit  #training  #footballislife  #NODAYSOFF  #lacedfacts  #lacedfactskids  #lacedfactskid  #DBtraining  #followme  #instafamous  #instagood  #photooftheday  #athleticstandard  #followme  #houseofhighlights  #slickspeed  #stayready  #D1Bound  #futurefirstrounders  #NFL  #noexcuses  #hardworkpaysoff  #Nike  #syfl  #popwarner  #utr  #sportzpicz  @football_americann @youth1media @youth_football_network @playmakerfootball @ohboysports @bestfootballworkouts @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_ @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Brothers "👌🏽💯 #lacedfactskidsaredifferent #thereslevelstothisshit #lacedfactsdayones @lacedfactsfacility  #training  #footballislife  #NODAYSOFF #LacedfactsFamily #lacedfacts #lacedfactskids #lacedfactskid #DBtraining  #followme #instafamous #instagood #photooftheday #athleticstandard #followme #houseofhighlights #slickspeed  #stayready #D1Bound #futurefirstrounders #NFL #noexcuses #hardworkpaysoff #Nike #syfl #popwarner #utr #sportzpicz  @football_americann  @youth1media @youth_football_network  @playmakerfootball  @ohboysports @bestfootballworkouts  @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_  @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Brothers "👌🏽💯 #lacedfactskidsaredifferent  #thereslevelstothisshit  #lacedfactsdayones  @lacedfactsfacility #training  #footballislife  #NODAYSOFF  #LacedfactsFamily  #lacedfacts  #lacedfactskids  #lacedfactskid  #DBtraining  #followme  #instafamous  #instagood  #photooftheday  #athleticstandard  #followme  #houseofhighlights  #slickspeed  #stayready  #D1Bound  #futurefirstrounders  #NFL  #noexcuses  #hardworkpaysoff  #Nike  #syfl  #popwarner  #utr  #sportzpicz  @football_americann @youth1media @youth_football_network @playmakerfootball @ohboysports @bestfootballworkouts @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_ @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Random twinning day strikes again @crossfitpowerhouse 😆 #beaniegang #legday #dbtraining #legday #cffam #crossfitpowerhouse #wodsandweights @chingoncalderon @chadboehme @taddshreds
Perfecting the craft with my football Brothers "👌🏽💯 #lacedfactskidsaredifferent #thereslevelstothisshit #lacedfactsdayones @lacedfactsfacility  #training  #footballislife  #NODAYSOFF #LacedfactsFamily #lacedfacts #lacedfactskids #lacedfactskid #DBtraining  #followme #instafamous #instagood #photooftheday #athleticstandard #followme #houseofhighlights #slickspeed  #stayready #D1Bound #futurefirstrounders #NFL #noexcuses #hardworkpaysoff #Nike #syfl #popwarner #utr #sportzpicz  @football_americann  @youth1media @youth_football_network  @playmakerfootball  @ohboysports @bestfootballworkouts  @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_  @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Perfecting the craft with my football Brothers "👌🏽💯 #lacedfactskidsaredifferent  #thereslevelstothisshit  #lacedfactsdayones  @lacedfactsfacility #training  #footballislife  #NODAYSOFF  #LacedfactsFamily  #lacedfacts  #lacedfactskids  #lacedfactskid  #DBtraining  #followme  #instafamous  #instagood  #photooftheday  #athleticstandard  #followme  #houseofhighlights  #slickspeed  #stayready  #D1Bound  #futurefirstrounders  #NFL  #noexcuses  #hardworkpaysoff  #Nike  #syfl  #popwarner  #utr  #sportzpicz  @football_americann @youth1media @youth_football_network @playmakerfootball @ohboysports @bestfootballworkouts @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_ @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Different teams but always #lacedfactsfamily first "🙌🏽SQUAD GOALS" "👌🏽💯 #lacedfactskidsaredifferent #thereslevelstothisshit #lacedfactsdayones @lacedfactsfacility  #training  #footballislife  #NODAYSOFF #LacedfactsFamily #lacedfacts #lacedfactskids #lacedfactskid #DBtraining  #followme #instafamous #instagood #photooftheday #athleticstandard #followme #houseofhighlights #slickspeed  #stayready #D1Bound #futurefirstrounders #NFL #noexcuses #hardworkpaysoff #Nike #syfl #popwarner #utr #sportzpicz  @football_americann  @youth1media @youth_football_network  @playmakerfootball  @ohboysports @bestfootballworkouts  @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_  @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
Different teams but always #lacedfactsfamily  first "🙌🏽SQUAD GOALS" "👌🏽💯 #lacedfactskidsaredifferent  #thereslevelstothisshit  #lacedfactsdayones  @lacedfactsfacility #training  #footballislife  #NODAYSOFF  #LacedfactsFamily  #lacedfacts  #lacedfactskids  #lacedfactskid  #DBtraining  #followme  #instafamous  #instagood  #photooftheday  #athleticstandard  #followme  #houseofhighlights  #slickspeed  #stayready  #D1Bound  #futurefirstrounders  #NFL  #noexcuses  #hardworkpaysoff  #Nike  #syfl  #popwarner  #utr  #sportzpicz  @football_americann @youth1media @youth_football_network @playmakerfootball @ohboysports @bestfootballworkouts @nsrsports @coachnutz_nsr @nationsbestfootball @sportsrecruits @younggunzelite @youth1media @generationnexxt@bestfootballworkouts @middleschoolphenom @sportzxpicz @prowaydarnayholmes @prowaytraining @borntocompete @_undertheradar_ @battlesports @unchainedmagazine @nationsbestfootball @ohboysports @obj
I have to elevate my game to another level this season. 🦍🔥
You can go out there and think you just have it, or you can choose to perfect your craft. 
#football #dbtraining #wshhfitness #dallastx #dfw #footballtraining #footwork
@cjshowtimecatia has been working hard this offseason in the gym and getting extra work on the field! He understands that his hardwork will pay off! #hardwork #paysoff #offseason #db #skills #oneonone #footwork #fieldwork #speed #dbtraining #speedtraining #usgathlete #eliteathlete #cccmarauders #football #allsporttraining #usgabovetherest #cometrainwiththebest
Congrats to SLA athlete @onlyaary for getting accepted into Georgia State! The grind starts now!!! #spydawebb #spydalockdownacademy #dbtraining #sla #atlanta
A lot of guys got better this weekend! Them boys @tazzmania_11 & @sheluvstrae_ always come ready to work 💪🏾 Great Competition 💨💨Meet Me @doncoop20 At HeathWood This Saturday From 11 - 3 For Free DB Position Training #WeGrind4 #Football #Crafting #SpeedTraining #SkillsTraining #DBTraining #WRTraining
Ab heute unterrichte ich mal wieder in Bremen. Hin geht es morgens immer im EC mit Schweizer Wagen.

#sbb #eurocity #ausbildungmachtspaß #ausbildung #panoramawagen #eiblt #dbcargo #azubi2017 #einführungbahnbetrieb #dbtraining #bremen
ATTENTION ATLANTA ATHLETES!! The off season is finally here and we must stay sharp with our techniques and skills! If your are a defensive back, quarterback or wide receiver get first hand training by a current NFL player and learn techniques and skills that will take you to the next level!! Follow and hit up @spydalockdownacademy for more information #spydawebb #spydatraining #dbtraining #sla #spydalockdownacademy
ATTENTION ATLANTA ATHLETES!! The off season is finally here and we must stay sharp with our techniques and skills! If your are a defensive back, quarterback or wide receiver get first hand training by a current NFL player and learn techniques and skills that will take you to the next level!! Follow and hit up @spydalockdownacademy for more information #spydawebb  #spydatraining  #dbtraining  #sla  #spydalockdownacademy 
He is a 7th grader people!!! Putting in work in the cold!!! @mason_lawson24 #spydawebb #sla #spydalockdownacademy #dbtraining
NO DAYS OFF!!! @donte.burton putting in work even when it was freezing out! #dbtraining #spydawebb #spydalockdownacademy #sla
Want to give a shout out to my two dudes @dwightdee and @arisdad317 ! These guys are getting the skill positions in #oklahoma right! Awesome to see Oklahoma’s ELITE out here perfecting their craft and putting in the lonely work. Slow feet don’t EAT. .
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Chess not checkers. .
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#dbtraining #wrtraining #speedtraining #functionalfootball #footwork #tulsa #oklahomacity #football #work #workout #lonelywork #grind #train #training #elite #process #okpreps #gamechangers #f3qbtraining #astormiscoming #staytuned
Want to give a shout out to my two dudes @dwightdee and @arisdad317 ! These guys are getting the skill positions in #oklahoma  right! Awesome to see Oklahoma’s ELITE out here perfecting their craft and putting in the lonely work. Slow feet don’t EAT. . . Chess not checkers. . . #dbtraining  #wrtraining  #speedtraining  #functionalfootball  #footwork  #tulsa  #oklahomacity  #football  #work  #workout  #lonelywork  #grind  #train  #training  #elite  #process  #okpreps  #gamechangers  #f3qbtraining  #astormiscoming  #staytuned 
Worked on some hip movement and getting out of our breaks playing the man first then finding the ball! I like to keep it simple not to much flashiness the game is played in seconds. All these crazy YouTube footwork is not for me. Working With #azusafootball  corner @josh_olave and @moodiethebillionare #grindhardfootwork #explore #bestfootballworkouts #defensiveback #defensivebacktraining #dbtraining #realresults
Compete until your haters brag they know you🔥🔥💯#compete #ipeakperformance #dbtraining #focused #workout #training #offszngrind
Last day of beach training with the crew. before they’re off to college it’s been a great Christmas break training. Broke out the fleet of resistance bands to enhance their game. @jonathan_monroy @_ajhernandez @_anthonyposada @jaay_christopher @josh_olave @olavegetsactive @queeentinf @_ajhernandez @royalmike___ #grindharder #grindhardfootwork #bestfootballworkouts #exlpore #defensiveback #defensivebacktraining #defensivebacktraining #dbtraining #dbcoach #ucdavisfootball #idahostatefootball #azusafootball #realresults speed and development training. #resistancebands #resistancebandsworkout
Last day of beach training with the crew. before they’re off to college it’s been a great Christmas break training. Broke out the fleet of resistance bands to enhance their game. @jonathan_monroy @_ajhernandez @_anthonyposada @jaay_christopher @josh_olave @olavegetsactive @queeentinf @_ajhernandez @royalmike___ #grindharder  #grindhardfootwork  #bestfootballworkouts  #exlpore  #defensiveback  #defensivebacktraining  #defensivebacktraining  #dbtraining  #dbcoach  #ucdavisfootball  #idahostatefootball  #azusafootball  #realresults  speed and development training. #resistancebands  #resistancebandsworkout 
Hit me up for info on signing up, take your game to the next level! #ChangeTheGame #GameChanger #DBTraining
🚨ALERT🚨 @dbf_experience  is kicking off the New Year with DB-UNIT Workshops that are now available in #LosAngeles and surrounding Southern California areas ‼️
Together your Secondary will undergo a competitive training plan designed to enhance your Technique, Football IQ and Continuity in PREPARATION to enter
 F A L L  as a highly DISRUPTIVE Unit🔥🔥
Tag your teammates below to build your Unit Today‼️
For full details email: info@defensivebackfactory.com
#DefensiveBackFactory #DBTraining #DBAcademy  #DefensiveBackTraining #DBDrills #DefensiveBack  #FootballTraining  #NoFlyZone #SoCal #OrangeCounty #SanDiego
🚨ALERT🚨 @dbf_experience is kicking off the New Year with DB-UNIT Workshops that are now available in #LosAngeles  and surrounding Southern California areas ‼️ Together your Secondary will undergo a competitive training plan designed to enhance your Technique, Football IQ and Continuity in PREPARATION to enter F A L L as a highly DISRUPTIVE Unit🔥🔥 Tag your teammates below to build your Unit Today‼️ For full details email: info@defensivebackfactory.com #DefensiveBackFactory  #DBTraining  #DBAcademy  #DefensiveBackTraining  #DBDrills  #DefensiveBack  #FootballTraining  #NoFlyZone  #SoCal  #OrangeCounty  #SanDiego 
@josh_olave @queeentinf @royalmike___ #dbtraining #db working with the #Exergenie
Happy New Year to all! Let's start 2018 off with preparation, sacrifice, and dedication to the process. If you want to see results in 2018 football season you invest your time and effort now tolds that goal! See you tomorrow January 2nd @ 10am Rose Place Park 8200 Old Winter Garden Rd, Orlando, FL 32835
#flemfactory #dbtraining #speed #agility #football #hsfootball #dbz #wr #performancetraining #springtime #flemingfitnessfactory
Man!! #dixiestatefootball  Safety @royalmike___ one of the hardest athlete I have trained! #dbtraining #dbs #defensiveback #bestfootballworkouts #grindhardfootwork #dbcoach
My dude #idahostate Free safety @tsaav12  said @royalmike___  I’m knock this out to. Great group of young student athletes pumping each other up. #dbtraining #explore #explosivetraining #grindharder #idahostatefootball
RealResults finish the week off with some #sled work. @queeentinf  showing us how it’s down. 40 yard push 40 yards at 80 percent. Quads on 🔥🔥🔥🔥🔥!! #dbtraining #explore #explosion #explosivetraining #grindharder
Building leg power! We want to be more #explosive cr@the game. Today was #sledpulls. With the crew @royalmike___ showed us how to push 600 plus pounds for 10 yards.#dbtraining #explosivetraining #grindharder #bestfootballworkouts #speedtraining
The work will never be easy!! Day with RealResults Athletic Performance training. Will make you rethink why you trying With us instead of another program. No cake walking over here. You will get on tht traxk and run  to become faster and over all better athlete. #grindharder #bestfootballworkouts #speedkills #speedcoach #speedtraining #dbtraining #defensiveback #defensivetraining #explore @nemobemobbin @olavegetsactive @josh_olave @whodat_joshmase @airricparker @miller_numba_9 @jaay_christopher @therealjalyn @kikoballinbucs1 @will619_ @royalmike___
The work will never be easy!! Day with RealResults Athletic Performance training. Will make you rethink why you trying With us instead of another program. No cake walking over here. You will get on tht traxk and run to become faster and over all better athlete. #grindharder  #bestfootballworkouts  #speedkills  #speedcoach  #speedtraining  #dbtraining  #defensiveback  #defensivetraining  #explore  @nemobemobbin @olavegetsactive @josh_olave @whodat_joshmase @airricparker @miller_numba_9 @jaay_christopher @therealjalyn @kikoballinbucs1 @will619_ @royalmike___
From the Emotion Regulation module: IMPROVE the Moment.
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#dbt #dbtskills #dbtraining #lifeworthliving #middlepath #bpd #mentalhealth #mentalillness #mentalhealthawareness #borderlinepersonalitydisorder
~Adapted from Marsha Linehan’s “DBT Skills Training Handouts and Worksheets”~
#CTU🔥
Go follow this man.
@crocktime_u 💯
#DBtraining
#CTU🔥
Go follow this man.
@crocktime_u 💯
#DBtraining
🎥 @chrisnewkirk7171
#CTU 🔥 Go follow this man. @crocktime_u 💯 #DBtraining  🎥 @chrisnewkirk7171
#TEAMELEVATE coach @crocktime_u doing what he does best! DB training! Come check him out!

@crocktime_u (@get_repost)
・・・
We just work. #CTU #DBTraining #Stockton  @chrisnewkirk7171 on the camera
#TEAMELEVATE  coach @crocktime_u doing what he does best! DB training! Come check him out! @crocktime_u (@get_repost) ・・・ We just work. #CTU  #DBTraining  #Stockton  @chrisnewkirk7171 on the camera
Video of @crocktime_u and the boys doing work #canon #training #djironin @humanimprovementproject @vc209 #chrisnewkirkphotography #Repost @crocktime_u @bestfootballworkouts ・・・
We just work. #CTU #DBTraining #Stockton  @chrisnewkirk7171 on the camera
We just work. #CTU #DBTraining #Stockton  @chrisnewkirk7171 on the camera
DB Complex. Full body variation. Good for warm-ups, maintenance, and building coordination, skills and endurance. #1- Clean it to your shoulders (3-5 reps), #2- Clean and press it (3-5 reps), #3- Snatch it (3-5 reps). Switch arms, repeat. — Focus on the snap from your hips and the “packed” and “tight” core throughout. Tension throughout your body makes this look and feel easy and smooth. — You can continually link your sets, or rest as needed between them. Your first few times rest and review form between sets. Once you have the technique down, and a fair amount of confidence you can go through this 5 times continuously. — Be smart with your weight of choice. Start light and work up. — Think of physicality as a skillset and your improvement will be rapid. — Practice and repetition are requirements. Quality determines quantity. — #mindset #dbtraining #dbcomplex #circuittraining #physicality #xclusivefitness #jakelawrence #hometraining #fitnessanywhere #cardio #endurance #qualityoverquantity
DB Complex. Full body variation. Good for warm-ups, maintenance, and building coordination, skills and endurance. #1 - Clean it to your shoulders (3-5 reps), #2 - Clean and press it (3-5 reps), #3 - Snatch it (3-5 reps). Switch arms, repeat. — Focus on the snap from your hips and the “packed” and “tight” core throughout. Tension throughout your body makes this look and feel easy and smooth. — You can continually link your sets, or rest as needed between them. Your first few times rest and review form between sets. Once you have the technique down, and a fair amount of confidence you can go through this 5 times continuously. — Be smart with your weight of choice. Start light and work up. — Think of physicality as a skillset and your improvement will be rapid. — Practice and repetition are requirements. Quality determines quantity. — #mindset  #dbtraining  #dbcomplex  #circuittraining  #physicality  #xclusivefitness  #jakelawrence  #hometraining  #fitnessanywhere  #cardio  #endurance  #qualityoverquantity 
It starts in January if you want to have an opportunity to play/win a State Championship! Congrats to all the 2017 FHSAA State Champs! 
Training starts January 2nd 10am Rose Place Park 8200 Old Winter Garden Rd, Orlando, FL 32835. Time to put in work!
#northwestern #dawest #dp #drphillips #americanheritage #venice #champagnat #football #hsfootball #speed #power #explosion #explosive #agility #speedandagility #dbtraining #db #field #ball #dacity #orlando #campingworldstadium
It starts in January if you want to have an opportunity to play/win a State Championship! Congrats to all the 2017 FHSAA State Champs! Training starts January 2nd 10am Rose Place Park 8200 Old Winter Garden Rd, Orlando, FL 32835. Time to put in work! #northwestern  #dawest  #dp  #drphillips  #americanheritage  #venice  #champagnat  #football  #hsfootball  #speed  #power  #explosion  #explosive  #agility  #speedandagility  #dbtraining  #db  #field  #ball  #dacity  #orlando  #campingworldstadium 
Do what others won’t so you can accomplish what others can’t. Work now win later. Keep God with you, love what you do and continue to grow mentally, physically, and spiritually. #dbtraining #growth #speed #hills
Do what others won’t so you can accomplish what others can’t. Work now win later. Keep God with you, love what you do and continue to grow mentally, physically, and spiritually. #dbtraining  #growth  #speed  #hills 
To bad he not playing football anymore.Mr  @therealjalyn has it to be a top college football player. But he’s going to UC-Berkley for Track. RealResults training student athletes!! #db #explore #defensiveback  training #grindhardfootwork #dbcoaching #bestfootwork #fastfeet #defensivebacktraining #speedtraining #bestfootballworkouts #dbtraining
The Prepping before the work!! @josh_olave @tsaav12 @miller_numba_9 @jay_makes_plays @23mvo @olavegetsactive @queeentinf @miller_numba_9 @therealjalyn @_anthonyposada @moodiethebillionare @airricparker #explore #defensiveback #defensivebacktraining #dbcoach #speedtraining #db #collegefootball #grindhardfootwork #dbtraining
RealResults Athletic Performance DB Training. Don’t be average, master your craft!! #idahostatefootball #ouachitabaptistfootball #azusafootball #grindhardfootwork #explore #defensiveback #dbtraining #bestfootwork
Congrats to SLA athlete @donte.burton for signing with Wisconsin! They are definitely getting a good one! All the hard work and dedication is paying off!Wish you much success and health #spydalockdownacademy #lockdown #atlanta #dbtraining
Congrats to SLA athlete @donte.burton for signing with Wisconsin! They are definitely getting a good one! All the hard work and dedication is paying off!Wish you much success and health #spydalockdownacademy  #lockdown  #atlanta  #dbtraining 
DB training Db’s @queeentinf #azusafootball @olavegetsactive #ucdavisfootball dB’s showing  us  how it’s done. #explore #explosivetraining #defensiveback #defensivebacktraining #defensivebackdrills #dbtraining #dbcoach #grindhardfootwork
Thank you those that were in attendance and those who reached out and couldn’t make it. It was great day. You guys did a great job of competing! I will be in contact in the next 3-4 days. #carterswayathletix #619dreamchasers #cartersworld #sandiego #sportstraining #qbtraining #wrtraining #dbtraining #speedtraining #coach #qbcoach #chasinigdreams #dreams #619
Had a great session with guys, working on foot speed and technique! Sale going on for training sessions!! @_ej9_ @pyrexxisland @connorromo6 #spydawebb #spydalockdownacademy #dbtraining #lockdown #atlanta
Incline DB biceps curls....
70lb DBs x 7

One of my favorite mass builders for biceps.
Nothing so relaxing or rewarding as fully
exhausting yourself in pursuit of furthering a  fitness paradigm.

#bicepworkout #dbtraining
#bicepscurl #heavytraining #bigbis #goheavyorgohome #mass #massbuilders #fitfam #instafitness #gym #instafit #gymrules #healthylifestyle #fitness #healthandfitness #fitnessisalifestyle #fitnessisachoice #fitguy #chicagofitness #xsportfitnesschicago #gymmotivation #instafitness #latinobodybuilder
Incline DB biceps curls.... 70lb DBs x 7 One of my favorite mass builders for biceps. Nothing so relaxing or rewarding as fully exhausting yourself in pursuit of furthering a fitness paradigm. #bicepworkout  #dbtraining  #bicepscurl  #heavytraining  #bigbis  #goheavyorgohome  #mass  #massbuilders  #fitfam  #instafitness  #gym  #instafit  #gymrules  #healthylifestyle  #fitness  #healthandfitness  #fitnessisalifestyle  #fitnessisachoice  #fitguy  #chicagofitness  #xsportfitnesschicago  #gymmotivation  #instafitness  #latinobodybuilder 
Working on accelerating out of the speed turn, into a  90° inside break. Working on acceleration, deceleration, and change of direction in & out of breaks. #flemfactory #dbtraining #speedandagility #explosivemovement #nfl #cfl #ready @p.taylor20 @_drico21 @whiteroyal_ @coachcory3003
Slow feet dont eat  #footballislife  #footwork #latinoathlete #NODAYSOFF #LacedfactsFamily #lacedfacts #lacedfactskids #lacedfactskid #DBtraining  #followme #instafamous #instagood #photooftheday #athleticstandard #followme #houseofhighlights #slickspeed  #stayready #D1Bound #futurefirstrounders #NFL #noexcuses #hardworkpaysoff #Nike #syfl #popwarner #utr #sportzpicz @latinoathlete  @nationsbestfootball  @football_motivation__  @youth_football_network @sportzxclipz  @ohboysports @playmakerfootball
Slow feet dont eat #footballislife  #footwork  #latinoathlete  #NODAYSOFF  #LacedfactsFamily  #lacedfacts  #lacedfactskids  #lacedfactskid  #DBtraining  #followme  #instafamous  #instagood  #photooftheday  #athleticstandard  #followme  #houseofhighlights  #slickspeed  #stayready  #D1Bound  #futurefirstrounders  #NFL  #noexcuses  #hardworkpaysoff  #Nike  #syfl  #popwarner  #utr  #sportzpicz  @latinoathlete @nationsbestfootball @football_motivation__ @youth_football_network @sportzxclipz @ohboysports @playmakerfootball
young gunna’s getting ready for the San Diego all star game with #RealResults Athletic Performance coach mike. Tht #resistancebandsworkout  getting them feet work right. #defensiveback #dbtraining #defensivebacktraining #defensivebackdrills #sandiegofootball #youthfootball #explore #grindhardfootwork  @_dlo_09 @kunta_kintejr
🚨🚨🚨RECEIVERS🚨🚨🚨
🚨🚨🚨.......DB's.....🚨🚨🚨
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TAG a young DB in California who's lock down. True 🚫🛫zone.
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Registration is live (link in @nxtlevelatx bio) for all the High School Rise & Fire Camps in 2018. First stop is the LA area on January 20th. For QB's, WR's, RB's, DB's & LB's. TAG a QB, WR, RB, DB or LB to attend.
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Teaming up with the awesome group at @battlesports to provide elite level campers with the most elite level gear.
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This your chance to take advantage of media exposure putting your name out there. Show up, perform and make a name for yourself. This is the time of the year where the media is everywhere. Come show Southern California What You're Made Of.
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We need the best route running and catching wideouts and RB's ready to come catch balls from some of the top QBs. You'll have the chance compete in 1-on-1's  against some of the best DBs in So Cal.
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@explosiveathletictraining wil be coaching up the receivers showing some of the EAT fundamentals used to get receivers to the next level... Release Techniques, Disciplined Route Running, How to leverage DB's, Proper body positioning, etc.
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@xxrun2daylightxx will be working with some of the top RB's in SoCal. -
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@rharebreed is going to train some of the top shut down DB's and LB's in the West.
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Going down Jan. 20th
We are capping the group so sign up asap! -
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Follow @nxtlevelatx for details and registration.

#RiseAndFireLA #QBtraining #dosomethingdifferent #breedup #WRtraining #DBtraining #LBtraining #RBtraining #BegrEAT #ExplosiveAthleticTraining #RhareBreed #Bleechr #NextManUp -
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Lock In and lock down!
🚨🚨🚨RECEIVERS🚨🚨🚨 🚨🚨🚨.......DB's.....🚨🚨🚨 - - TAG a young DB in California who's lock down. True 🚫🛫zone. - - Registration is live (link in @nxtlevelatx bio) for all the High School Rise & Fire Camps in 2018. First stop is the LA area on January 20th. For QB's, WR's, RB's, DB's & LB's. TAG a QB, WR, RB, DB or LB to attend. - - Teaming up with the awesome group at @battlesports to provide elite level campers with the most elite level gear. - - This your chance to take advantage of media exposure putting your name out there. Show up, perform and make a name for yourself. This is the time of the year where the media is everywhere. Come show Southern California What You're Made Of. - - We need the best route running and catching wideouts and RB's ready to come catch balls from some of the top QBs. You'll have the chance compete in 1-on-1's against some of the best DBs in So Cal. - - @explosiveathletictraining wil be coaching up the receivers showing some of the EAT fundamentals used to get receivers to the next level... Release Techniques, Disciplined Route Running, How to leverage DB's, Proper body positioning, etc. - - - @xxrun2daylightxx will be working with some of the top RB's in SoCal. - - @rharebreed is going to train some of the top shut down DB's and LB's in the West. - - Going down Jan. 20th We are capping the group so sign up asap! - - Follow @nxtlevelatx for details and registration. #RiseAndFireLA  #QBtraining  #dosomethingdifferent  #breedup  #WRtraining  #DBtraining  #LBtraining  #RBtraining  #BegrEAT  #ExplosiveAthleticTraining  #RhareBreed  #Bleechr  #NextManUp  - - Lock In and lock down!
Letzte Rückfahrt von Wuppertal. Prüfung geschafft und direkt durch nach Hamburg zum Gig mit den Affen. 😍
#db #dbtraining #seminar #bier #ersteklasse #ice #abnachhamburg #hamburg #insane #gig #hashtag