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Back in 2015 (shortly after having my child in the Summer 2014) i was super lean, cut, "in shape", but i WAS NOT in shape-- i was #sickaf In fact, i was dying inside. My husband had left me a year before then (at the end of my pregnancy), i was unemployed, literally disabled due to several conditions, i was not done with my licensing hours (residency) to become a licensed therapist which meant the only way i knew to make income was put on hold, i was heartbroken, and had #postpartumdepression #anxiety and #chronicpain . I was surviving, fighting for my life every single day, minute by minute. I chose to workout and eat differently. I was told and i also tell clients that adding these changes are game changers-- and they certainly are with the RIGHT #intentions. My workout routine consisted of #HIITrunning about 2-3 miles 5xweek then coming home to do heavy, heavy #weightlifting-- by myself, (which eventually caused a back injury and my routine came to a forced halt). When id run back then, id obsess and fixate heavily on what i did wrong, how i caused my situation somehow and how i was unworthy of love.. i also obsessed on getting my husband back... it never happened btw. However, i became a picture of #healh and #fitness on the outside.. at one point i had a ridiculous amount of followers... but it was all a #lie My life was a sham and i knew it. Today (the 3rd pic), i may not be physically in the shape i was in before, but mentally, i am in a good place-- and growing and striving for more every day. I have relearned to do everything with the right intentions. I have chosen to focus on my #mindwellness and the relationship with my daughter. Everything else is currently accessorial. I am slowly getting back into heavy lifting and being much more #mindful about my body and my mood while i workout. It is a work in progress. Today i am #happy ☺️ I hope my story inspires you. Thank you for reading. πŸ™πŸ’“#throwbackthursday #reflection #dailyinspiration #mindfulness #mindgains #gains #fitgirl #fitmom #mindwellness #rightfocus #focus #intention #selflove #mentalhealth #bodypositive #ddben #lmft #ocmindwellness
Back in 2015 (shortly after having my child in the Summer 2014) i was super lean, cut, "in shape", but i WAS NOT in shape-- i was #sickaf  In fact, i was dying inside. My husband had left me a year before then (at the end of my pregnancy), i was unemployed, literally disabled due to several conditions, i was not done with my licensing hours (residency) to become a licensed therapist which meant the only way i knew to make income was put on hold, i was heartbroken, and had #postpartumdepression  #anxiety  and #chronicpain  . I was surviving, fighting for my life every single day, minute by minute. I chose to workout and eat differently. I was told and i also tell clients that adding these changes are game changers-- and they certainly are with the RIGHT #intentions . My workout routine consisted of #HIITrunning  about 2-3 miles 5xweek then coming home to do heavy, heavy #weightlifting -- by myself, (which eventually caused a back injury and my routine came to a forced halt). When id run back then, id obsess and fixate heavily on what i did wrong, how i caused my situation somehow and how i was unworthy of love.. i also obsessed on getting my husband back... it never happened btw. However, i became a picture of #healh  and #fitness  on the outside.. at one point i had a ridiculous amount of followers... but it was all a #lie  My life was a sham and i knew it. Today (the 3rd pic), i may not be physically in the shape i was in before, but mentally, i am in a good place-- and growing and striving for more every day. I have relearned to do everything with the right intentions. I have chosen to focus on my #mindwellness  and the relationship with my daughter. Everything else is currently accessorial. I am slowly getting back into heavy lifting and being much more #mindful  about my body and my mood while i workout. It is a work in progress. Today i am #happy  ☺️ I hope my story inspires you. Thank you for reading. πŸ™πŸ’“#throwbackthursday  #reflection  #dailyinspiration  #mindfulness  #mindgains  #gains  #fitgirl  #fitmom  #mindwellness  #rightfocus  #focus  #intention  #selflove  #mentalhealth  #bodypositive  #ddben  #lmft  #ocmindwellness 
Goal: being comfortable with the uncomfortable πŸ’ͺ #brave #courage #getit #challengeaccepted #seizetheday #gotime #wednesdaywisdom  #goalsaf #ddben #ocmindwellness
H A L T - keeping tabs of our #halt helps us handle situations more effectively. When we are #mindful of our #halt, we are able to take care of our basic needs so that we may #help our ability to self regulate, thereby managing everyday situations more effectively (geez what a sentence😬) πŸ’ͺ #selfcare #mindfulness #checkyourself #mentalhealth #selfawareness #selfwork #conscious #growth #tuesdayvibes #cbttherapist #therapist #wellnesscoach #coachdee #ddben #ocmindwellness
H A L T - keeping tabs of our #halt  helps us handle situations more effectively. When we are #mindful  of our #halt , we are able to take care of our basic needs so that we may #help  our ability to self regulate, thereby managing everyday situations more effectively (geez what a sentence😬) πŸ’ͺ #selfcare  #mindfulness  #checkyourself  #mentalhealth  #selfawareness  #selfwork  #conscious  #growth  #tuesdayvibes  #cbttherapist  #therapist  #wellnesscoach  #coachdee  #ddben  #ocmindwellness 
Do WORK. When you love something and you want to see it grow, even when youre off, you want to be working on it... downtime is working on your dreams πŸ’«πŸ’“πŸ™ #dowork #love #passionate #mypassion #drive #smile #carpediem #calling #inspiration #motivation #writer #fitmom #fitgirl #writersofinstagram #sundayvibes #nevergiveup #createopportunities #ddben #chronicle26 #pilotpens 😍😍😍
BrenΓ© Brown's TED talk changed my life 3 years ago. It may very well change yours too πŸ’“ #idol #brenebrown #thepowerofvulnerability #vulnerabilityyieldsconnection #love #letdownyourguard #risk #courage #brave #risingstrong #ddbenapproved #ddben #wellness #mindfulness #wellnesscoach #mindgains
I am a Cognitive Behavioral Therapist (CBT) and Coach. This is an evidence based practice that employs actively changing the way we think, which thereby influences the way we feel and behave in our daily internal and external worlds. #cbt #cbttherapist #mft #lmft #coach #wellnesscoach #realchange #growth #evidencebasedpractice #behavioraltherapy #mindfulness #consciousness #consciousliving #thinkingstrategies #dowork #ddbenapproved #ddben #carpediem #takebackcontrol #grounded #fridayvibes #weekendvibes #getit #wellness #fitgirl #fitmom #mindgains #mindset #lifestyle #health
I am a Cognitive Behavioral Therapist (CBT) and Coach. This is an evidence based practice that employs actively changing the way we think, which thereby influences the way we feel and behave in our daily internal and external worlds. #cbt  #cbttherapist  #mft  #lmft  #coach  #wellnesscoach  #realchange  #growth  #evidencebasedpractice  #behavioraltherapy  #mindfulness  #consciousness  #consciousliving  #thinkingstrategies  #dowork  #ddbenapproved  #ddben  #carpediem  #takebackcontrol  #grounded  #fridayvibes  #weekendvibes  #getit  #wellness  #fitgirl  #fitmom  #mindgains  #mindset  #lifestyle  #health 
Achieving HAPPINESS is accepting and embracing both our light and our shadow. Our awareness of the shadow-allows us to "check" ourselves and grow, evolve past that which at times holds us back. Lets embark on a mini experiment this weekend in which we embrace ALL that we are. β€οΈπŸ–€ #wholeness #lightandshadow #awareness #consciousliving #consciousness #mindfulness #adapt #change #evolve #grow #cbt #cbttherapist #wellness #humanisticexistential #carljung #selflove #selfcare #fridayvibes #tgif #ddben #chronicle26 #whole
Achieving HAPPINESS is accepting and embracing both our light and our shadow. Our awareness of the shadow-allows us to "check" ourselves and grow, evolve past that which at times holds us back. Lets embark on a mini experiment this weekend in which we embrace ALL that we are. β€οΈπŸ–€ #wholeness  #lightandshadow  #awareness  #consciousliving  #consciousness  #mindfulness  #adapt  #change  #evolve  #grow  #cbt  #cbttherapist  #wellness  #humanisticexistential  #carljung  #selflove  #selfcare  #fridayvibes  #tgif  #ddben  #chronicle26  #whole 
#Repost @chronicle26 (@get_repost)
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Hitting a much needed hard reset πŸ™ #isurrender #chronicle26 #ddben #writersofinstagram #reset #writer #backtobasics #poetry
C A L I  B E L L A πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸƒπŸƒπŸƒπŸ”₯πŸ”₯πŸ”₯ #cali #colombia #calicolombia #mybirthplace #narcos #narcosseason3 #toro #torero #pride #warrior #colombiana #aquinohayfea #beautifulwomen #happypeople #partypeople #party247 #artists #love #goodfood #goodmusic #goodpeople #goodvibes #caliescali #ddben #chronicle26 #writer #writersofinstagram #oigamirevea #orquestaguayacan #salsamusic
C A L I B E L L A πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ‡¨πŸ‡΄πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸƒπŸƒπŸƒπŸ”₯πŸ”₯πŸ”₯ #cali  #colombia  #calicolombia  #mybirthplace  #narcos  #narcosseason3  #toro  #torero  #pride  #warrior  #colombiana  #aquinohayfea  #beautifulwomen  #happypeople  #partypeople  #party247  #artists  #love  #goodfood  #goodmusic  #goodpeople  #goodvibes  #caliescali  #ddben  #chronicle26  #writer  #writersofinstagram  #oigamirevea  #orquestaguayacan  #salsamusic 
With my #BROTHER @frankball tonight! It was an honor and privilege to have shared space with you today πŸ™  easily the most humble human being i have ever met! and from my side of town too! #eastla if anyone needs #DOPE #work done.. this is THE MAN for the job! #dopesteez
#godisgood #hisgrace #frankball #tattoolegend #tattoo #artist #ink #agapeartcollective #newportbeach #ddben #chronicle26 #wolfspirit #wolf 🐺#outkast