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#deadlift medias

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The #trifitfam - y'all are the best! You got the Athletic crew improving conditioning, athleticism, and speed. And peeps getting stronger and moving better with a BIG shout out to Stu on a new PR!!! @jnp2128 #takefitnessback #trifitbarbell
The #trifitfam  - y'all are the best! You got the Athletic crew improving conditioning, athleticism, and speed. And peeps getting stronger and moving better with a BIG shout out to Stu on a new PR!!! @jnp2128 #takefitnessback  #trifitbarbell 
These plates were rusty AF.. 1 hr later restored to almost brand new.  Big thanks to @flaccos_painting for teaching me the tricks of the trade.  Nutta step closer to the  #garagegym #powerlifting #squats #skwaats #deadlift #benchpress #bench #strength #painting
When you text your mom for comfort becuase you have the worst migraine. And this is what she comes back with 😂😂🤦 I swear I was not raised like this. My mom would have beat my butt if I even joked like this. #whoisshe #shesgettingoutofcontrol .
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#love #family #mama #loveher #fitness #fitfam #gym #gymrat #gymlife #squats #deadlift #fattofit #obesetobeast #train #lift #fitnessgoals #fitnessmotivation #fitlife #fitstagram #fitspo #gains #swolemate #bodybuilding #powerlifting #gymlife #cleaneating #eatclean #girlswholift
When you text your mom for comfort becuase you have the worst migraine. And this is what she comes back with 😂😂🤦 I swear I was not raised like this. My mom would have beat my butt if I even joked like this. #whoisshe  #shesgettingoutofcontrol  . . . . . . . . . . . . . . . #love  #family  #mama  #loveher  #fitness  #fitfam  #gym  #gymrat  #gymlife  #squats  #deadlift  #fattofit  #obesetobeast  #train  #lift  #fitnessgoals  #fitnessmotivation  #fitlife  #fitstagram  #fitspo  #gains  #swolemate  #bodybuilding  #powerlifting  #gymlife  #cleaneating  #eatclean  #girlswholift 
"Life has ups and downs. They're called squats." -Coach Amy
The last time Coach Amy @amydeepharmd showed this picture, she was wishing she was on the national platform. Today she celebrates her birthday and this week her wish to return to the national platform is a step closer to coming true when she goes to Provincials. 
We can all agree her strength over the past year far surpasses any of ours and are thankful she gets to celebrate her birthday (and many more to come). Happy Birthday Amy!! #🎂 #hbd #happybirthday #strength #inspirational #powerlifting #powerlifter #synergystrong #synergypowerlifting #homeofthestrong #saskpowerlifting #canadianpowerlifting #ipf #squat #bench #deadlift #fit #fitness #strong #lift #gym #yxe #yxefitness #saskatchewan
"Life has ups and downs. They're called squats." -Coach Amy The last time Coach Amy @amydeepharmd showed this picture, she was wishing she was on the national platform. Today she celebrates her birthday and this week her wish to return to the national platform is a step closer to coming true when she goes to Provincials. We can all agree her strength over the past year far surpasses any of ours and are thankful she gets to celebrate her birthday (and many more to come). Happy Birthday Amy!! #🎂 #hbd  #happybirthday  #strength  #inspirational  #powerlifting  #powerlifter  #synergystrong  #synergypowerlifting  #homeofthestrong  #saskpowerlifting  #canadianpowerlifting  #ipf  #squat  #bench  #deadlift  #fit  #fitness  #strong  #lift  #gym  #yxe  #yxefitness  #saskatchewan 
THE GOAL IS TO KEEP GETTING STRONGER AND BETTER!! AND IMPROVING MY FORM!! I don't usually deadlift but it's time for the strength season to begin! Np more shredding. Everything is taken differently. Macros are different and the workout approach is different too. 💪💪 DAY 3 IN EFFECT .
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#strength #stronger #deadlift #gym #gymrat #fitness #fitnessgoals #fitnessmotivation #aesthetics #core #back #workoutmotivation #work #workhard #consistency #dedication #humble #weights #weighttraining #fitspo #💪 #grind #godisgood #arms #day #3
THE GOAL IS TO KEEP GETTING STRONGER AND BETTER!! AND IMPROVING MY FORM!! I don't usually deadlift but it's time for the strength season to begin! Np more shredding. Everything is taken differently. Macros are different and the workout approach is different too. 💪💪 DAY 3 IN EFFECT . . . #strength  #stronger  #deadlift  #gym  #gymrat  #fitness  #fitnessgoals  #fitnessmotivation  #aesthetics  #core  #back  #workoutmotivation  #work  #workhard  #consistency  #dedication  #humble  #weights  #weighttraining  #fitspo  #💪 #grind  #godisgood  #arms  #day  #3 
Switching training up, more Erg work now, less running, more deadlifts, less lunging. Goals are being set accomplishments will be met. #fit #fitness #fitlife #fitspo #gym #gymrat #gymlife #gymjones #ocr #spartan #spartanrace #goals #deadlift #skierg #beast #strength #power #misfitstrength #houston #htown #texas #workout #training #trainer
Montage!
@joeybagsadonut deadlifts a buncha 475*6@6

@alyssamaiello paused deadlifts a buncha 275*6@7. Also shown, lots of tempo squats with the new and improved form.

Excited and grateful to work with both of them...and all the other people.

#thebarbellresistance #trainuntamed #untamedstrength #deadlifts #deadlift #backday #squats #skwats #usapl #uspa #ipf #gwpl #fitmoms #girlswhopowerlift #rpe #blockperiodization #powerlifting #powerlifter #weightlifting
Man my joints have been needing this especially deadlifts which was the 7th set for 15 reps with straps #powerlifter #powerlifting #squat #squats #bench #benchpress #deadlift #deadlifts #uspa #usapl #workfuckingharder #ironaddict #strengthcartel #fuckcancer #strongformom
The new Strength Depositions Podcast was just released. This week's episode features myself.
I talk about my cancer journey, overcoming the odds to break powerlifting records and becoming a part of Foundation for Strength.

Tune in today, link in bio!
The new Strength Depositions Podcast was just released. This week's episode features myself. I talk about my cancer journey, overcoming the odds to break powerlifting records and becoming a part of Foundation for Strength. Tune in today, link in bio!
Build a stronger set of abs with the plank. This is a great exercise to build stability in your core that will transfer over to better posture and stronger lifts. Make sure your body is in a straight line from head to toe (squeeze your abs and your butt). Work your way up to performing this for longer durations of time. 💥💪🏾💥 #abs #squat #plank #sixpack #gainz #gym #fitspo #fitfam #fitnessmotivation #fitnessinspiration #strength #strengthtraining #girlswholift #girlswhoworkout #weights #health #healthylifestyle #healthy #back #glutes #motivation #knowledge #deadlift #absworkout #workoutmotivation #workout
Build a stronger set of abs with the plank. This is a great exercise to build stability in your core that will transfer over to better posture and stronger lifts. Make sure your body is in a straight line from head to toe (squeeze your abs and your butt). Work your way up to performing this for longer durations of time. 💥💪🏾💥 #abs  #squat  #plank  #sixpack  #gainz  #gym  #fitspo  #fitfam  #fitnessmotivation  #fitnessinspiration  #strength  #strengthtraining  #girlswholift  #girlswhoworkout  #weights  #health  #healthylifestyle  #healthy  #back  #glutes  #motivation  #knowledge  #deadlift  #absworkout  #workoutmotivation  #workout 
With #TeamN4L #EndOfSummerBlowoutSale in full swing, it's time to really take a look at some of these ridiculous deals!
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Buy 6lbs @dymatize Super Mass Gainer & get 300g @dymatize micronized Creatine💥FREE💥!
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Super Mass Gainer is an excellent muscle-building solution for when it becomes difficult to add mass! This High Protein + Carb gainer can also be used as a meal replacement shake when you're out running around....& if your wondering about the taste, boy are you in for a treat--they are delicious!😋
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Swing by & pick your Super Mass Gainer & FREE Creatine up today--all 3 @nutrition4less locations are open until 9PM tonight!
#Nutrition4Less #N4LAzusaGlendora
With #TeamN4L  #EndOfSummerBlowoutSale  in full swing, it's time to really take a look at some of these ridiculous deals! - Buy 6lbs @dymatize Super Mass Gainer & get 300g @dymatize micronized Creatine💥FREE💥! - Super Mass Gainer is an excellent muscle-building solution for when it becomes difficult to add mass! This High Protein + Carb gainer can also be used as a meal replacement shake when you're out running around....& if your wondering about the taste, boy are you in for a treat--they are delicious!😋 - Swing by & pick your Super Mass Gainer & FREE Creatine up today--all 3 @nutrition4less locations are open until 9PM tonight! #Nutrition4Less  #N4LAzusaGlendora 
Training to improve > Training for the pump
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Woah, you lil bish!!! You love the pump, what are you saying?!?!
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You're right. I do love to get the nastiest of pumps. But, what I love more is progressing & making my muscle big & strong 🤓
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So, what's the difference? The nasty pumps will be a by-product of intensity & execution of the exercises. I do not go into the gym just looking to sweat, get tired, & selfie about the hard workout I just had. Because if I run around the block w/ a backpack full of books one time, I can have the same outcome & selfie just as hard.
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No, I want to build something special. I want to see change. & the only way change is going to occur is progression. Logging your training sessions, progressively getting strong & there are SO many ways to track this rather than weight, I PROMISE.
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Evaluate why you're training, & execute upon those evaluations. 😎
Training to improve > Training for the pump - Woah, you lil bish!!! You love the pump, what are you saying?!?! - You're right. I do love to get the nastiest of pumps. But, what I love more is progressing & making my muscle big & strong 🤓 - So, what's the difference? The nasty pumps will be a by-product of intensity & execution of the exercises. I do not go into the gym just looking to sweat, get tired, & selfie about the hard workout I just had. Because if I run around the block w/ a backpack full of books one time, I can have the same outcome & selfie just as hard. - No, I want to build something special. I want to see change. & the only way change is going to occur is progression. Logging your training sessions, progressively getting strong & there are SO many ways to track this rather than weight, I PROMISE. - Evaluate why you're training, & execute upon those evaluations. 😎
1x1 @ 300# in the first video. Was going for a second, but I should have taken more time with my set up, so my back rounded and it felt weird so I stopped. Second video is tempo deadlifts. I was quite fatigued by this time as you can tell by my last couple sets. Note to self, take more time between sets. Overall, I learned a lot and can't wait to implement the knowledge back in my home gym. 
@ks_virtualcoaching @barbellandbulldoglife 
#kabukistrength #kabukistrengthlab #KSvirtualcoaching #kabukistrengthcoaching #teamKS #antifragile #deadlift #strongstrongfriends #homegym #powerlifting #girlswhopowerlift #girlswholift #shortiesthatlift #powerlifter #fitfam
1x1 @ 300# in the first video. Was going for a second, but I should have taken more time with my set up, so my back rounded and it felt weird so I stopped. Second video is tempo deadlifts. I was quite fatigued by this time as you can tell by my last couple sets. Note to self, take more time between sets. Overall, I learned a lot and can't wait to implement the knowledge back in my home gym. @ks_virtualcoaching @barbellandbulldoglife #kabukistrength  #kabukistrengthlab  #KSvirtualcoaching  #kabukistrengthcoaching  #teamKS  #antifragile  #deadlift  #strongstrongfriends  #homegym  #powerlifting  #girlswhopowerlift  #girlswholift  #shortiesthatlift  #powerlifter  #fitfam 
Benching with my dude @dylanstewartt today. Starting to notice a lil strength coming back but nowhere near where I need or want to be,taking my time and having some fun. 
#FourBrosGym #IronMafia #RPS #ConqueringBarbell
#NFPathlete #Powerlifting #tattoo #Beard #Deadlift #Squat #goals #motivation #raw #kentuckystrong #battletested #Kentucky #merica
#strong #BBN #competition #compete #fitness #powerlifter #workout #train #Success #FitIsSexy #fit
Benching with my dude @dylanstewartt today. Starting to notice a lil strength coming back but nowhere near where I need or want to be,taking my time and having some fun. #FourBrosGym  #IronMafia  #RPS  #ConqueringBarbell  #NFPathlete  #Powerlifting  #tattoo  #Beard  #Deadlift  #Squat  #goals  #motivation  #raw  #kentuckystrong  #battletested  #Kentucky  #merica  #strong  #BBN  #competition  #compete  #fitness  #powerlifter  #workout  #train  #Success  #FitIsSexy  #fit 
My first respectable Crossfit Rx score at @crossfitskirmish in 8 months! Just needed a wait to a return to my strengths.

5x5 120/130kg deadlift 
WOD:
5rnds:
500m row 
15 bench (60kg)

Gutted that @macdonaldlindsay is leaving the box. Hope to see you back someday soon!

#crossfit #lifting #deadlift #rowing #benchpress
My first respectable Crossfit Rx score at @crossfitskirmish in 8 months! Just needed a wait to a return to my strengths. 5x5 120/130kg deadlift WOD: 5rnds: 500m row 15 bench (60kg) Gutted that @macdonaldlindsay is leaving the box. Hope to see you back someday soon! #crossfit  #lifting  #deadlift  #rowing  #benchpress 
216 kg/ 475x5 off low blocks. Really need to stop being hardheaded and listen to @c_joy14 about taking care of my hands so they can stop exploding every time I pull. Hate pulling with straps.  #bench #benchpress #chestday #chest #power #powerlifting #weightlifting #lifting #squats #squat #deadlift #deadlifts #gym #workout #training #fitspo #fitfam #fitness #fit #healthy #stronger #strength #strengthtraining #motivation #glutes #abs #66kg #core #instafit #instafitness
216 kg/ 475x5 off low blocks. Really need to stop being hardheaded and listen to @c_joy14 about taking care of my hands so they can stop exploding every time I pull. Hate pulling with straps. #bench  #benchpress  #chestday  #chest  #power  #powerlifting  #weightlifting  #lifting  #squats  #squat  #deadlift  #deadlifts  #gym  #workout  #training  #fitspo  #fitfam  #fitness  #fit  #healthy  #stronger  #strength  #strengthtraining  #motivation  #glutes  #abs  #66kg  #core  #instafit  #instafitness 
OOOOOOOH the fatigue was real today 😅

but, i was on my way home from training my clients and my bestfriend called me. I asked her if she would go to the gym with me because i had zero motivation and couldn't get through my workout alone. unfortunately she had a date night with the boo thang tonight so she couldn't join me 🙄 (jk, love you @tommy_t103 )

BUTTTTT, you know what that nugget said to me? "kaylin, drive straight to the gym right now, and do the damn THANG! don't you dare think about going home first. that way you have no excuses or distractions. 
i cannot stress how grateful i am to have people like that in my life.👯 i cannot stress how important it is to have those type of people in YOUR life. ⁉️who are you surrounding yourself with? do the people you hang out with push you? do they hold you accountable? 
what's holding you back? look at your group of people in your life? anyone who is there pushing you to be better, are the people who love you and want to see you succeed. whether that's your bestfriend, significant other, workout partner, personal trainer, teacher, etc. 
you need those people who are going to push you, to who will hold you accountable, who will get under your skin when they tell you to do something you don't feel like doing. because those people are pushing you out of your comfort zone, pushing you from falling back into old habits, pushing you towards your goal. 
if you can't think of anyone like that in your life. i dare you to reach out to new people. .
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#happy #bestself #abs #bodybuilding #bodybuildingcom #body #compete #cardio #deadlift #dedication #energy #fit #fitness #fitnessjourney #fitnessmotivation #girlswholift  #hustle #lift #workoutmotivation #motivation #nodaysoff #pescience #running #summer #strong #adidas #transformationtuesday #workout #champion
OOOOOOOH the fatigue was real today 😅 but, i was on my way home from training my clients and my bestfriend called me. I asked her if she would go to the gym with me because i had zero motivation and couldn't get through my workout alone. unfortunately she had a date night with the boo thang tonight so she couldn't join me 🙄 (jk, love you @tommy_t103 ) BUTTTTT, you know what that nugget said to me? "kaylin, drive straight to the gym right now, and do the damn THANG! don't you dare think about going home first. that way you have no excuses or distractions. i cannot stress how grateful i am to have people like that in my life.👯 i cannot stress how important it is to have those type of people in YOUR life. ⁉️who are you surrounding yourself with? do the people you hang out with push you? do they hold you accountable? what's holding you back? look at your group of people in your life? anyone who is there pushing you to be better, are the people who love you and want to see you succeed. whether that's your bestfriend, significant other, workout partner, personal trainer, teacher, etc. you need those people who are going to push you, to who will hold you accountable, who will get under your skin when they tell you to do something you don't feel like doing. because those people are pushing you out of your comfort zone, pushing you from falling back into old habits, pushing you towards your goal. if you can't think of anyone like that in your life. i dare you to reach out to new people. . . . . . . . #happy  #bestself  #abs  #bodybuilding  #bodybuildingcom  #body  #compete  #cardio  #deadlift  #dedication  #energy  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #girlswholift  #hustle  #lift  #workoutmotivation  #motivation  #nodaysoff  #pescience  #running  #summer  #strong  #adidas  #transformationtuesday  #workout  #champion 
Because you can't lift weights without the proper apparel. @mongrelgaragestrength @bellringerathleticgear 
#mongrelgaragestrength #lbsmatter #deadlift #squat #press
First video @jossreds couldn't even get 205lbs. For 1. Just a couple of months training and focusing on technique and #focus, she pulled 205lbs. For 2. Talk about progress!! #powerlfiting #bench #skwat #deadlift #power #strength #roadto225lbs
Wasn't planning to hit 275, but I was really curious to see if I could hit it. Kind of a grinder but it still went up. Didn't feel too heavy, probably an RPE 7. Tryna get that 315, gotta keep grinding to get back up there! Less go! 🤙🏽👌🏽 #Powerlifter #whey #protein #muscle #gains #meme #gym #weightlifting #powerbuilding #curls #benchpress #deadlift #squat #funny #weak #fitness #bulking #cutting #weightloss #goals #tone #ripped #abs #workhard #barbellbrigade #strong #supertraining
Wasn't planning to hit 275, but I was really curious to see if I could hit it. Kind of a grinder but it still went up. Didn't feel too heavy, probably an RPE 7. Tryna get that 315, gotta keep grinding to get back up there! Less go! 🤙🏽👌🏽 #Powerlifter  #whey  #protein  #muscle  #gains  #meme  #gym  #weightlifting  #powerbuilding  #curls  #benchpress  #deadlift  #squat  #funny  #weak  #fitness  #bulking  #cutting  #weightloss  #goals  #tone  #ripped  #abs  #workhard  #barbellbrigade  #strong  #supertraining 
Got some good workout tonight! Got a pretty good result on PR test. I hit new PR at 160lb, which is 40lbs more than my last PR. Soon I'll be able to deadlift my hubby 😉 My mimi me said "you rock mum!!" #newPRintown #deadlift #fitmom
Got some good workout tonight! Got a pretty good result on PR test. I hit new PR at 160lb, which is 40lbs more than my last PR. Soon I'll be able to deadlift my hubby 😉 My mimi me said "you rock mum!!" #newPRintown  #deadlift  #fitmom 
855 Block Pull, second single at this weight. Second time lifting today. #ApemanStrong #JuggernautNutrition #Iratepreworkout #PioneerFit #Deadlift #RelentlessMentality
"Busque sempre a evolução ao invés de resultados, pois com a evolução os resultados chegam com força total."
#marcusnaspolinipersonaltrainer #crossfit #deadlift #wod #strength #evolua #diferenciese #workout #ctmerck #resultados #training
Last triple of the day at 240kg/529lbs after a decent amount of squatting. A little over 7wks out from USAPL Raw Nationals in Orlando.
Last triple of the day at 240kg/529lbs after a decent amount of squatting. A little over 7wks out from USAPL Raw Nationals in Orlando.
My wife started with a medium and now in a size small. All about nutrient and diet. Waist trainers do work to help reshape your waist. Sometime I have to ask my wife if she has it on. Use Code: smartinez10 and get 10% off.
#flexfriday #fitfam #fitchick #fitchicks #workout #train #happiness #summer #motivation #motivated #inspire #empower #educate #nutrition #trainer #muscle #champcamp #lovethegrind #functionalflex #deadlift #51512 #oldschoolbodybuilding #bodybuilder #competitor #ifbb #bodybuildingmotivation #inspiration #aesthetics #physique #weightlifting
My wife started with a medium and now in a size small. All about nutrient and diet. Waist trainers do work to help reshape your waist. Sometime I have to ask my wife if she has it on. Use Code: smartinez10 and get 10% off. #flexfriday  #fitfam  #fitchick  #fitchicks  #workout  #train  #happiness  #summer  #motivation  #motivated  #inspire  #empower  #educate  #nutrition  #trainer  #muscle  #champcamp  #lovethegrind  #functionalflex  #deadlift  #51512  #oldschoolbodybuilding  #bodybuilder  #competitor  #ifbb  #bodybuildingmotivation  #inspiration  #aesthetics  #physique  #weightlifting 
Showing some back squat and client love tonight. I seriously have the best, most consistent, and hardest working clients that really are more like family to me. Some I've been with forever it seems and others that I feel like I've known forever! I've seen all these guys make insane leaps of strength this summer and incredible improvements in form, technique, and mental toughness with facing whatever it is I throw at them. Y'all are beasts and you'll never know how much each one of you (every one not in videos also) inspire me and make me absolutely love every minute of my job. ❤️❤️❤️ PS my tiny girl in the last video went from body weight squats to that being her 1RM at 100lb in just the course of the summer! She never missed a session and has blown my mind over her progress. I'll miss you while you're back at school Sarah!
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#personaltrainer #fitness #workout #gym #fitfam #bodybuilding #motivation #fitnessmotivation #health #muscle #gymlife #fitnesslife #healthy #exercise #ladybeef #ladybeeffitness #fit280 .
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#powerlifting #squat #strength #strong #powerlifter #fitspo #benchpress #deadlift #physique #inspiration #aesthetics #beastmode #dedication
Showing some back squat and client love tonight. I seriously have the best, most consistent, and hardest working clients that really are more like family to me. Some I've been with forever it seems and others that I feel like I've known forever! I've seen all these guys make insane leaps of strength this summer and incredible improvements in form, technique, and mental toughness with facing whatever it is I throw at them. Y'all are beasts and you'll never know how much each one of you (every one not in videos also) inspire me and make me absolutely love every minute of my job. ❤️❤️❤️ PS my tiny girl in the last video went from body weight squats to that being her 1RM at 100lb in just the course of the summer! She never missed a session and has blown my mind over her progress. I'll miss you while you're back at school Sarah! . . . . . #personaltrainer  #fitness  #workout  #gym  #fitfam  #bodybuilding  #motivation  #fitnessmotivation  #health  #muscle  #gymlife  #fitnesslife  #healthy  #exercise  #ladybeef  #ladybeeffitness  #fit280  . . . . . #powerlifting  #squat  #strength  #strong  #powerlifter  #fitspo  #benchpress  #deadlift  #physique  #inspiration  #aesthetics  #beastmode  #dedication 
5 piece extra crispy! With a biscuit on each side! 
505lbs for reps. 
Hook Grip and I didn't get along today. Was suppose to hit 5, but lost grip on 4. 
#trainheavy #train #deadlift #fitness #fitnesstransformed #exercise #powerlifting #idowhatiwant
Today was a major reality check. Deadlift had been flying and I didn't come in with the mindset that I needed. 4 sets of 2 at 585. Then a top set at 605. Felt and looked like death. #powerlifting #deadlift #squat #bench #bodybuilding #fitness #health #gains #gym #diet #198 #competition
Here's a deadlifty pic.
Here's a deadlifty pic.
Cardio day at #spirehealthclub with A 30 minute EMOM (every minute on the minute). Deadlift 5 reps then move right into 10 push-ups repeating every minute. This was rep 145-150 at 225lbs deadlifting and rep 290-300 for the push-ups. It is SO important in this style to be able to maintain form when nearing the end and you are tired. Even though I felt crushed at this point I was able to do just that. Give it a try and adjust weight accordingly to your ability. Tag me and let me know how it goes! #cardio #deadlift #pushups #kofit #emom #quickworkout #weighttraining
Cardio day at #spirehealthclub  with A 30 minute EMOM (every minute on the minute). Deadlift 5 reps then move right into 10 push-ups repeating every minute. This was rep 145-150 at 225lbs deadlifting and rep 290-300 for the push-ups. It is SO important in this style to be able to maintain form when nearing the end and you are tired. Even though I felt crushed at this point I was able to do just that. Give it a try and adjust weight accordingly to your ability. Tag me and let me know how it goes! #cardio  #deadlift  #pushups  #kofit  #emom  #quickworkout  #weighttraining 
We are here to help with all your nutrition and fitness needs and questions!! Check out our latest episodes! ❤️Double tap the pic
💯Comment below
🚹Tag a friend 🎥 Follow my IG story
#fitcop #fitnessjourney #gaintrain #deadlift #cleans #backday #health #healthylifestyle #police #webleedblue #policefitness #cops #thinblueline #bluelinebeast #onpointsupplements #policemuscle #tattoos #tattedcop #gaintrain #training #dedication #consistency #goals #motivated #determination #determination #noexcuses #neverquit #stayreadysoyoudonthavetogetready #fight #strong
We are here to help with all your nutrition and fitness needs and questions!! Check out our latest episodes! ❤️Double tap the pic 💯Comment below 🚹Tag a friend 🎥 Follow my IG story #fitcop  #fitnessjourney  #gaintrain  #deadlift  #cleans  #backday  #health  #healthylifestyle  #police  #webleedblue  #policefitness  #cops  #thinblueline  #bluelinebeast  #onpointsupplements  #policemuscle  #tattoos  #tattedcop  #gaintrain  #training  #dedication  #consistency  #goals  #motivated  #determination  #determination  #noexcuses  #neverquit  #stayreadysoyoudonthavetogetready  #fight  #strong 
Peso Muerto: 1x140kg y 8x125kg. Mucho mejor la posicion de las caderas al inicio.
Sentadilla frontal: 1x75kg
Todo rapido y facil, lo cual es bueno para estar recien empezando el ciclo. bb w8!

#powerlifting #powerliftingchile #deadlift #deadlifts #frontsquat #squat #squats #beltless #gym #homegym #strength #lightweight #bbw8
Had an Ok deadlift day I guess. (100lb plates) 335,445,475, and 500 again with the hit in the face of @psychosmellingsalts Then 315 for 6. Sumo is feeling pretty good. Going to dabble in a little single-ply soon. See how it will carry over to raw. #teamnutrishopknoxville #myobreathe #psychosmellingsalts #nakedfoodsknoxville #7fiveclothing #marblecitychiropracticathlete #armorgym #deadlift #sumo
#405 #slingshot went up easy. Barely missed 415. Good pump today though . @cornfedcholo
 With the spot.
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#shoes #curls #shoulders #strength #muscles #gains #veins #pump #grind  #benchpress #health #fitness #stimulation #beauty #deadlift #abs #powerlifting  #benchpress #gym #physique #deadlift #fitnessmotivation #fitfam #trainhard #squat #squats #bench
when you haven't lifted in a month but your lifting partner is in town for 36 hrs so you jerry-rig a haphazard bench platform and work up to 125 😲 @caralillian thank you for blessing me with your presence AND CONGRATS ON YOUR HUGE PR ❤️
when you haven't lifted in a month but your lifting partner is in town for 36 hrs so you jerry-rig a haphazard bench platform and work up to 125 😲 @caralillian thank you for blessing me with your presence AND CONGRATS ON YOUR HUGE PR ❤️
@apemanstrong athlete @luigifagiani pulling 805 off a deficit. If anyone needs a online coach and a good program to advance Lu is the man. Hes fucken awesome to work with always responds to questions on a timely manor. Most affordable coach i have found and he will help you reach your goals and get strong af!

#fagianipowermethod #onlinecoach #coach #trainer #programs #squat #bench #deadlift #jacked #muscle #powerlifting #strength #athlete #savage #liftangry #poweredbyrage #apemanstrong
@apemanstrong athlete @luigifagiani pulling 805 off a deficit. If anyone needs a online coach and a good program to advance Lu is the man. Hes fucken awesome to work with always responds to questions on a timely manor. Most affordable coach i have found and he will help you reach your goals and get strong af! #fagianipowermethod  #onlinecoach  #coach  #trainer  #programs  #squat  #bench  #deadlift  #jacked  #muscle  #powerlifting  #strength  #athlete  #savage  #liftangry  #poweredbyrage  #apemanstrong 
I'm trying to smirk here but mouthguards just make you look like you're about to puke😝 315lb x 2 on trap bar deads yesterday before that piriformis or whatever the hell it is tightened up like a sucker punch to the ass. But I got 'em! #strongman #strongwoman #RefuseFear #RefuseAverage #train #fun #pr #bestself #liftalltheweights #deadlift #pull #checkoutmygunstho #delts #trapqueen #tryingtobe #texasfitfam #thewoodlands #texasstrongwoman

Edit:  I don't know how I only manage to get pics on days when I wear this shirt but I swear I have others. #theforceisstrongwiththisone
I'm trying to smirk here but mouthguards just make you look like you're about to puke😝 315lb x 2 on trap bar deads yesterday before that piriformis or whatever the hell it is tightened up like a sucker punch to the ass. But I got 'em! #strongman  #strongwoman  #RefuseFear  #RefuseAverage  #train  #fun  #pr  #bestself  #liftalltheweights  #deadlift  #pull  #checkoutmygunstho  #delts  #trapqueen  #tryingtobe  #texasfitfam  #thewoodlands  #texasstrongwoman  Edit: I don't know how I only manage to get pics on days when I wear this shirt but I swear I have others. #theforceisstrongwiththisone 
Wise words from one of the best. This goes back to some things I've said in the past. No one genuinely NEEDS pre workout everyday. If you need someone to yell at you during top sets on every training day, you're probably a weak minded simpleton. If you feel you need this stuff 24/7 then maybe you should look in the mirror and question whether this is truly a passion of yours like you say it is. I get it, stims are awesome. But not only will overuse of them diminish the effectiveness of them on Meet day, they can wreck a training cycle because of an unnecessary accumulation of fatigue from being RPE 10 hyped for an RPE 8 lift all the damn time. Adrenaline can be your biggest weapon, but it can also be your biggest downfall... Repost from @brandonlilly3 using @RepostRegramApp - New @sorinex Strength Minute #belegendary #strengthcoach #606 @nfpgear
Wise words from one of the best. This goes back to some things I've said in the past. No one genuinely NEEDS pre workout everyday. If you need someone to yell at you during top sets on every training day, you're probably a weak minded simpleton. If you feel you need this stuff 24/7 then maybe you should look in the mirror and question whether this is truly a passion of yours like you say it is. I get it, stims are awesome. But not only will overuse of them diminish the effectiveness of them on Meet day, they can wreck a training cycle because of an unnecessary accumulation of fatigue from being RPE 10 hyped for an RPE 8 lift all the damn time. Adrenaline can be your biggest weapon, but it can also be your biggest downfall... Repost from @brandonlilly3 using @RepostRegramApp - New @sorinex Strength Minute #belegendary  #strengthcoach  #606  @nfpgear
Almost less than  #2weeksout of #cpuwesterns And we couldn't be more excited! 
Don't forget to stop by and watch how it's done by some of the best in Canada! 💪🍁 @apexelite_wpg will also have a booth, so come and grab some Apex gear! #becomeApexElite

Can't lift but still want to be a part of this special event? Become a volunteer! 
E-mail @mattybow83 at mattbowenms42@gmail.com
$2 entry fee 
@innerstrengthproducts @lvdfitness
Almost less than #2weeksout  of #cpuwesterns  And we couldn't be more excited! Don't forget to stop by and watch how it's done by some of the best in Canada! 💪🍁 @apexelite_wpg will also have a booth, so come and grab some Apex gear! #becomeApexElite  Can't lift but still want to be a part of this special event? Become a volunteer! E-mail @mattybow83 at mattbowenms42@gmail.com $2 entry fee @innerstrengthproducts @lvdfitness
Be courageous tell people you love them or care about them or ask how they are doing and just listen!😊☸️
Be courageous tell people you love them or care about them or ask how they are doing and just listen!😊☸️
Narrowly missed 540 #Deadlift would've been a lifetime PR. Definitely getting it next time.

#powerlifting #startingstrength #strengthtraining #weighttraining #gym #fitness #kingjoesbarbellclub #pissed
Volume deadlifts went down today. 4x6 with 380. Speed and strength felt awesome, off to the supplemental work, then sushi time! @snakebitecousa thanks again for the bombast tanktop 
DM for insights and Programming!
Proud @barrelbeardandtattoo Athlete
Powered by @1stphorm 
Backed by @stronghouseproject 
@skull_smash_ammonia 
Programmed by @limitlessbarbell 
#iam1stphorm #s2faction #savagesociety #teamstronghouse #apemanstrong #limitlessbarbell #squat #bench #benchpress #deadlift #powerlifter #uspa #weightlifting #flagnorfail #power #barbell #motivate #beard #beardgang #barrelbeardandtattoo #athlete #competition #meateater #strength #gym #military #merica🇺🇸#savage #freedom
Volume deadlifts went down today. 4x6 with 380. Speed and strength felt awesome, off to the supplemental work, then sushi time! @snakebitecousa thanks again for the bombast tanktop DM for insights and Programming! Proud @barrelbeardandtattoo Athlete Powered by @1stphorm Backed by @stronghouseproject @skull_smash_ammonia Programmed by @limitlessbarbell #iam1stphorm  #s2faction  #savagesociety  #teamstronghouse  #apemanstrong  #limitlessbarbell  #squat  #bench  #benchpress  #deadlift  #powerlifter  #uspa  #weightlifting  #flagnorfail  #power  #barbell  #motivate  #beard  #beardgang  #barrelbeardandtattoo  #athlete  #competition  #meateater  #strength  #gym  #military  #merica 🇺🇸#savage  #freedom 
#tbt Muutaman viikon päähän, jolloin päätin koettaa saanko mavessa kympin viidellä kiekolla. Tulihan se sieltä, mutta tuona päivänä veto tuntui kyllä paljon normaalia raskaammalta. #deadlift #maastaveto #powerlifting #wellgotrainingcenter #wellgofitnessandstrengthteam #sbdapparel #220kg #fiveplates
We are here to help with all your nutrition and fitness needs and questions!! Check out our latest episodes! ❤️Double tap the pic
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#fitcop #fitnessjourney #gaintrain #deadlift #cleans #backday #health #healthylifestyle #police #webleedblue #policefitness #cops #thinblueline #bluelinebeast #onpointsupplements #policemuscle #tattoos #tattedcop #gaintrain #training #dedication #consistency #goals #motivated #determination #determination #noexcuses #neverquit #stayreadysoyoudonthavetogetready #fight #strong
We are here to help with all your nutrition and fitness needs and questions!! Check out our latest episodes! ❤️Double tap the pic 💯Comment below 🚹Tag a friend 🎥 Follow my IG story #fitcop  #fitnessjourney  #gaintrain  #deadlift  #cleans  #backday  #health  #healthylifestyle  #police  #webleedblue  #policefitness  #cops  #thinblueline  #bluelinebeast  #onpointsupplements  #policemuscle  #tattoos  #tattedcop  #gaintrain  #training  #dedication  #consistency  #goals  #motivated  #determination  #determination  #noexcuses  #neverquit  #stayreadysoyoudonthavetogetready  #fight  #strong 
🔸️Un dia a la vez 🔸️
Don't try to find a shortcut when it comes to your journey. It's a day a time. A workout at a time. A sweat session at a time. And a lot of hard work every time. On a day to day basis, it might not seem like anything is happening. But after 3, 6, 9 months you will see the difference. You will notice your hard work pay off. And trust me, it will be an amazing feeling 😊💕 #keepgoing 💪🍑
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#motivation#legday#squats#deadlift#gymmotivation#bodybuilder#cardio#workout#gym#fitgirl#girlswithmuscle#fitness#lift#fitspo#fitfam#bodybuilding#flex#smile#hammies
🔸️Un dia a la vez 🔸️ Don't try to find a shortcut when it comes to your journey. It's a day a time. A workout at a time. A sweat session at a time. And a lot of hard work every time. On a day to day basis, it might not seem like anything is happening. But after 3, 6, 9 months you will see the difference. You will notice your hard work pay off. And trust me, it will be an amazing feeling 😊💕 #keepgoing  💪🍑 • • • #motivation #legday #squats #deadlift #gymmotivation #bodybuilder #cardio #workout #gym #fitgirl #girlswithmuscle #fitness #lift #fitspo #fitfam #bodybuilding #flex #smile #hammies 
Trying to grow these wings till I can fly my way up to Mt. Olympus 🦇🦅✈️
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key to this is a complete squeeze in the contraction and controlled eccentric reps. Remember to use a full range of motion and go all the way back up right to the point of a full stretch but don't rest at the top!💪🏼🙄
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on a time crunch today so did this back workout on almost entirely in supersets and kept the rest to a minute between sets ⌚️
Happy hump day, guys 🐫
Trying to grow these wings till I can fly my way up to Mt. Olympus 🦇🦅✈️ - key to this is a complete squeeze in the contraction and controlled eccentric reps. Remember to use a full range of motion and go all the way back up right to the point of a full stretch but don't rest at the top!💪🏼🙄 - on a time crunch today so did this back workout on almost entirely in supersets and kept the rest to a minute between sets ⌚️ Happy hump day, guys 🐫
So Fatty Magoo is getting on up there. Want 250 by Christmas. Before I start cutting. But now I'm gonna see if we can get a little more. Lol. Don't know if I can stand it though. Lol. Best guess on what the weight might be by Christmas?  #yicompete #compete  #powerliftingmotivation #rawpowerlifting #strength #pwrful #adapt #overcome #achieve #gains #powerlifting #bodybuilding #weightlifting #squats #benchpress #deadlift #picoftheday #fitness #instafit #motivation #fitness #pushpullgrind #instafitness #trainhard #focus #dedication #strength #ripped #swole #grind
So Fatty Magoo is getting on up there. Want 250 by Christmas. Before I start cutting. But now I'm gonna see if we can get a little more. Lol. Don't know if I can stand it though. Lol. Best guess on what the weight might be by Christmas?  #yicompete  #compete   #powerliftingmotivation  #rawpowerlifting  #strength  #pwrful  #adapt  #overcome  #achieve  #gains  #powerlifting  #bodybuilding  #weightlifting  #squats  #benchpress  #deadlift  #picoftheday  #fitness  #instafit  #motivation  #fitness  #pushpullgrind  #instafitness  #trainhard  #focus  #dedication  #strength  #ripped  #swole  #grind 
Little deadlift action today🔥🔥🔥👍🏽💪🏽🍑. #fitness #progress #deadlift #peachemoji #legday #strength #gainz
@ufobro didnt get this little lady's name. @californiaelitetrainingcenter
#maxeffort #deadlifts
275# #photography #photographer #powerlifting #bodybuilding #weightlifting #benchpress #squat #deadlift #sports #fitness #athletes
If anyone has any suggestions lmk... this weight isn't close to my max but my form feels off and it's frustrating. I think I may start to mess around with a wider stance. I don't know... 🤔
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• 15% off @tascperformance w/ code lapeyre15
• use my link in bio for the supplements I use @legionath
If anyone has any suggestions lmk... this weight isn't close to my max but my form feels off and it's frustrating. I think I may start to mess around with a wider stance. I don't know... 🤔 ----------------------------------------------- • 15% off @tascperformance w/ code lapeyre15 • use my link in bio for the supplements I use @legionath
Deadlifts today were fucked. 360 1x3, 375 2x2, 385 3x1 and then 320 5x5 and on the fifth set I had to drop to 315 because I was about to die. @shampoopoohead doing 320 3x1. My left lat is all fucked up from doing weighed dips, might have to skip tomorrow.

#deadlift #deadlifts #GZCL #jackedandtanned
Deadlifts today were fucked. 360 1x3, 375 2x2, 385 3x1 and then 320 5x5 and on the fifth set I had to drop to 315 because I was about to die. @shampoopoohead doing 320 3x1. My left lat is all fucked up from doing weighed dips, might have to skip tomorrow. #deadlift  #deadlifts  #GZCL  #jackedandtanned 
Bunsmode on! 
Gains don't come for free, let's put in the hard work 💪🏼🍑 #fitgirl #gainz #bunsofsteel #fitness #gymlife #proteinplease #deadlift #progress
Pre Mission Pump, ranger panties, and deadlifts make for a good garage workout. -----
#premissionpump #preworkout #18seriesnutrition #supplements #18snathlete #rangerpanties #deadlift #garagegym #militaryathlete #dol
"Love yourself enough to change for the right reasons." No explanation needed👌🏻 ____________________________

#evolv3 #evolv3training #kmahoneyfitness #bodybuilding #bodybuilder #figure #powerlifting #squat #bench #deadlift #dedicated #motivated #trainer #nutrition #health #training #gainz #lifting #workout #fitness #fitnessmotivation #iam1stphorm #legionofboom #strong #motivation #103method #meetprep #healthy
Technique and safety for the win
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Jump into Spring to get ready for Summer! ~
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✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅
Get in touch for a free trial during any of our scheduled classes! 🌟
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http://crossfitmcr.co.nz/class-schedule/
Technique and safety for the win ~ ~ Jump into Spring to get ready for Summer! ~ ~ ✅✅✅✅✅✅✅✅✅✅✅✅✅✅✅ Get in touch for a free trial during any of our scheduled classes! 🌟 🌟 http://crossfitmcr.co.nz/class-schedule/
Mamma told me magic was for fools, and I believed her. Until I started eating healthy in Merrrrriiiiquuuuaaaa 🇺🇸
Mamma told me magic was for fools, and I believed her. Until I started eating healthy in Merrrrriiiiquuuuaaaa 🇺🇸
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What the actual fuck LOL
Why did he come and spot me out of nowhere..
Here's what would've been 250x3 @8ish tng bench. Hit another triple w 250 after this cause I was annoyed haha
_ What the actual fuck LOL Why did he come and spot me out of nowhere.. Here's what would've been 250x3 @8ish tng bench. Hit another triple w 250 after this cause I was annoyed haha
•Dead Lift con 180lb mas 45lb barra olímpica.
•Sets 5x5
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Plantear metas, crear macro y micro ciclos, contar calorías, medir máximas repeticiones, medir máximo peso, superar todos tus límites, eso y mas hacen de esto una ciencia que amerita mas que dedicación, amerita disciplina y amor.
•Dead Lift con 180lb mas 45lb barra olímpica. •Sets 5x5 . Plantear metas, crear macro y micro ciclos, contar calorías, medir máximas repeticiones, medir máximo peso, superar todos tus límites, eso y mas hacen de esto una ciencia que amerita mas que dedicación, amerita disciplina y amor.
Second leg day of the week! Today was heavy legs and yes I do dead lifts on leg day, and a 585lb leg press! This is the only day I feel comfortable wearing some tight gymshark sweats to show them legs! #gymshark #pumpchasers #powerlifting #power #bodybuilding #strength #strengthtraining #dedication #inspiration #dedicated #legday #deadlift #24hourfitness #fitness #lifestyle #legpress #nickstrengthandpower #bigbody