The #trifitfam - y'all are the best! You got the Athletic crew improving conditioning, athleticism, and speed. And peeps getting stronger and moving better with a BIG shout out to Stu on a new PR!!! @jnp2128 #takefitnessback#trifitbarbell
The new Strength Depositions Podcast was just released. This week's episode features myself.
I talk about my cancer journey, overcoming the odds to break powerlifting records and becoming a part of Foundation for Strength.
Tune in today, link in bio!
With #TeamN4L#EndOfSummerBlowoutSale in full swing, it's time to really take a look at some of these ridiculous deals!
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Swing by & pick your Super Mass Gainer & FREE Creatine up today--all 3 @nutrition4less locations are open until 9PM tonight!
Training to improve > Training for the pump
Woah, you lil bish!!! You love the pump, what are you saying?!?!
You're right. I do love to get the nastiest of pumps. But, what I love more is progressing & making my muscle big & strong 🤓
So, what's the difference? The nasty pumps will be a by-product of intensity & execution of the exercises. I do not go into the gym just looking to sweat, get tired, & selfie about the hard workout I just had. Because if I run around the block w/ a backpack full of books one time, I can have the same outcome & selfie just as hard.
No, I want to build something special. I want to see change. & the only way change is going to occur is progression. Logging your training sessions, progressively getting strong & there are SO many ways to track this rather than weight, I PROMISE.
Evaluate why you're training, & execute upon those evaluations. 😎
My first respectable Crossfit Rx score at @crossfitskirmish in 8 months! Just needed a wait to a return to my strengths.
5x5 120/130kg deadlift
15 bench (60kg)
Gutted that @macdonaldlindsay is leaving the box. Hope to see you back someday soon!
OOOOOOOH the fatigue was real today 😅
but, i was on my way home from training my clients and my bestfriend called me. I asked her if she would go to the gym with me because i had zero motivation and couldn't get through my workout alone. unfortunately she had a date night with the boo thang tonight so she couldn't join me 🙄 (jk, love you @tommy_t103 )
BUTTTTT, you know what that nugget said to me? "kaylin, drive straight to the gym right now, and do the damn THANG! don't you dare think about going home first. that way you have no excuses or distractions.
i cannot stress how grateful i am to have people like that in my life.👯 i cannot stress how important it is to have those type of people in YOUR life. ⁉️who are you surrounding yourself with? do the people you hang out with push you? do they hold you accountable?
what's holding you back? look at your group of people in your life? anyone who is there pushing you to be better, are the people who love you and want to see you succeed. whether that's your bestfriend, significant other, workout partner, personal trainer, teacher, etc.
you need those people who are going to push you, to who will hold you accountable, who will get under your skin when they tell you to do something you don't feel like doing. because those people are pushing you out of your comfort zone, pushing you from falling back into old habits, pushing you towards your goal.
if you can't think of anyone like that in your life. i dare you to reach out to new people. .
Got some good workout tonight! Got a pretty good result on PR test. I hit new PR at 160lb, which is 40lbs more than my last PR. Soon I'll be able to deadlift my hubby 😉 My mimi me said "you rock mum!!" #newPRintown#deadlift#fitmom
Cardio day at #spirehealthclub with A 30 minute EMOM (every minute on the minute). Deadlift 5 reps then move right into 10 push-ups repeating every minute. This was rep 145-150 at 225lbs deadlifting and rep 290-300 for the push-ups. It is SO important in this style to be able to maintain form when nearing the end and you are tired. Even though I felt crushed at this point I was able to do just that. Give it a try and adjust weight accordingly to your ability. Tag me and let me know how it goes! #cardio#deadlift#pushups#kofit#emom#quickworkout#weighttraining
when you haven't lifted in a month but your lifting partner is in town for 36 hrs so you jerry-rig a haphazard bench platform and work up to 125 😲 @caralillian thank you for blessing me with your presence AND CONGRATS ON YOUR HUGE PR ❤️
Wise words from one of the best. This goes back to some things I've said in the past. No one genuinely NEEDS pre workout everyday. If you need someone to yell at you during top sets on every training day, you're probably a weak minded simpleton. If you feel you need this stuff 24/7 then maybe you should look in the mirror and question whether this is truly a passion of yours like you say it is. I get it, stims are awesome. But not only will overuse of them diminish the effectiveness of them on Meet day, they can wreck a training cycle because of an unnecessary accumulation of fatigue from being RPE 10 hyped for an RPE 8 lift all the damn time. Adrenaline can be your biggest weapon, but it can also be your biggest downfall... Repost from @brandonlilly3 using @RepostRegramApp - New @sorinex Strength Minute #belegendary#strengthcoach#606 @nfpgear
Almost less than #2weeksout of #cpuwesterns And we couldn't be more excited!
Don't forget to stop by and watch how it's done by some of the best in Canada! 💪🍁 @apexelite_wpg will also have a booth, so come and grab some Apex gear! #becomeApexElite
Can't lift but still want to be a part of this special event? Become a volunteer!
E-mail @mattybow83 at email@example.com
$2 entry fee
Trying to grow these wings till I can fly my way up to Mt. Olympus 🦇🦅✈️
key to this is a complete squeeze in the contraction and controlled eccentric reps. Remember to use a full range of motion and go all the way back up right to the point of a full stretch but don't rest at the top!💪🏼🙄
on a time crunch today so did this back workout on almost entirely in supersets and kept the rest to a minute between sets ⌚️
Happy hump day, guys 🐫
If anyone has any suggestions lmk... this weight isn't close to my max but my form feels off and it's frustrating. I think I may start to mess around with a wider stance. I don't know... 🤔
• 15% off @tascperformance w/ code lapeyre15
• use my link in bio for the supplements I use @legionath
Deadlifts today were fucked. 360 1x3, 375 2x2, 385 3x1 and then 320 5x5 and on the fifth set I had to drop to 315 because I was about to die. @shampoopoohead doing 320 3x1. My left lat is all fucked up from doing weighed dips, might have to skip tomorrow.
Technique and safety for the win
Jump into Spring to get ready for Summer! ~
Get in touch for a free trial during any of our scheduled classes! 🌟
•Dead Lift con 180lb mas 45lb barra olímpica.
Plantear metas, crear macro y micro ciclos, contar calorías, medir máximas repeticiones, medir máximo peso, superar todos tus límites, eso y mas hacen de esto una ciencia que amerita mas que dedicación, amerita disciplina y amor.