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#deadlift medias

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Penawaran Terbatas GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
kaos pria keren
bahan sangat cocok untuk olahraga
harga cocok untuk dijual kembali
nilah tambah menjadi reseller kami
GARANSI PRODUKSI BAJU
Garansi tukar model sampai terjual
Daftar produk
harga Singlet Fitness:
3 singlet 100ribu
6 singet 180ribu
1Lusin singlet 340 ribu

Harga Kaos Bodyfit/ Kaos Fitness
1 kaos 40ribu
6 kaos 210ribu
1 Lusin kaos 380ribu

harga Kaos tangan Panjang
1 kaos 50ribu
6 kaos 270ribu
1 Lusin kaos 500ribu
Hubungi :
Web : Siladamas.co
BBM : D19C0222
Line : @mei2387r
WA : 087884599359
 #bodybiuilding #pushup #deadlift #bajugymmurah #jualbajupria #bajufitnessmurah #grosirkaospria #dropshiperwelcome #f4f #shoutforshout #basketball
Penawaran Terbatas GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG kaos pria keren bahan sangat cocok untuk olahraga harga cocok untuk dijual kembali nilah tambah menjadi reseller kami GARANSI PRODUKSI BAJU Garansi tukar model sampai terjual Daftar produk harga Singlet Fitness: 3 singlet 100ribu 6 singet 180ribu 1Lusin singlet 340 ribu Harga Kaos Bodyfit/ Kaos Fitness 1 kaos 40ribu 6 kaos 210ribu 1 Lusin kaos 380ribu harga Kaos tangan Panjang 1 kaos 50ribu 6 kaos 270ribu 1 Lusin kaos 500ribu Hubungi : Web : Siladamas.co BBM : D19C0222 Line : @mei2387r WA : 087884599359 #bodybiuilding  #pushup  #deadlift  #bajugymmurah  #jualbajupria  #bajufitnessmurah  #grosirkaospria  #dropshiperwelcome  #f4f  #shoutforshout  #basketball 
Lord FarQUAD 🔥👑 _
Always embrace your THIC thighs don't hate what ya mumma/the gym gave you 
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#quads #muscle #body #flex #gains #figure #fitspiration #girlsthatlift #lift #girlswithmuscle #fit #physique #bikini #fitness  #muscles #powerlifting #instafit #gym #booty #squats #deadlift #
W1D2. My glutes still sore from the last workout. So the lock out of conventional dl and the sumo dl really kill me 😂😂. And also this is the first time i do the sumo dl. Feel very weired to me. I cant stick my foot to the floor. Need to practice more 😁😁
#powerlifting #deadlift #sumodeadlift #Vietnamese #amateur #powerlifter
W1D2. My glutes still sore from the last workout. So the lock out of conventional dl and the sumo dl really kill me 😂😂. And also this is the first time i do the sumo dl. Feel very weired to me. I cant stick my foot to the floor. Need to practice more 😁😁 #powerlifting  #deadlift  #sumodeadlift  #Vietnamese  #amateur  #powerlifter 
Been trying to get my deadlift back up. Been slowly going up. Not really pushing it as hard because of back woes. 455 for a fairly easy but grindy double. I left 1 or two in the tank. I always do. #deadlift #deadpull #deadpool #strength #powerlifting #gym #powerbuilding
92.5kg and a 220kg deadlift..... absolutely, positively, bloody impressed with myself 😁😎👌💪 my pb is 260kg but i weighed in at 104kg.... #effort #determination #gym #lovelife #aff10week #affyshwick #fuckyeah #deadlift #lifting #soeffinghappy #positivevibes #empowerment
Super woman indeed, @strim71  pulling her bodyweight on the short bar deadlift #kineticspersonaltraining #southport #deadlift #bodyweight #achievement #milestone #strength #power #yoga #teacher #relaxed #energetic #endorphins
If u can keep a healthy perspective of the truth, it will be hard to live a lie.
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#deadlift #gym #exercise #fitness #swiss #ball #yoga #therapy #physical #therapy #physio #clinical #studio #office #young #urban #treatment #customer #service #experience #injury #recovery #program #healing #technique #massage #relax #progress #right #pr #PhysiqueRehab
Powerlifting: the cure for "pancake ass" 😂 @barbellbombshellpwr -  #bootygains🍑 love watching this peach grow every week!! In case you were curious, my program is designed by @beastmode0331 of @dfmtraining my workouts are done at Collinsville @club__fitness  a few things I never leave home without are my @handarmorchalk (its the best grip on anything #chalkedandloaded ) @pioneer_fit (its the custom belt you see me wearing all the time! It's truly the best quality belt and the more I wear it the more I love it. @sbdapparel knee sleeves they changed my life. Also send some love to some pages I can't get enough of @fitmilitarywomen @powerliftingwomen @girlswhopowerlift the place where I get the good stuff to keep me going.. @s2faction in Edwardsville! #bench #deadlift #squat #powerliftingmakethisbody #powerlifting #bootygains🍑 #womenwhopowerlift #fitmilitarywomen #fitmom #powerliftingmom
Powerlifting: the cure for "pancake ass" 😂 @barbellbombshellpwr - #bootygains 🍑 love watching this peach grow every week!! In case you were curious, my program is designed by @beastmode0331 of @dfmtraining my workouts are done at Collinsville @club__fitness  a few things I never leave home without are my @handarmorchalk (its the best grip on anything #chalkedandloaded  ) @pioneer_fit (its the custom belt you see me wearing all the time! It's truly the best quality belt and the more I wear it the more I love it. @sbdapparel knee sleeves they changed my life. Also send some love to some pages I can't get enough of @fitmilitarywomen @powerliftingwomen @girlswhopowerlift the place where I get the good stuff to keep me going.. @s2faction in Edwardsville! #bench  #deadlift  #squat  #powerliftingmakethisbody  #powerlifting  #bootygains 🍑 #womenwhopowerlift  #fitmilitarywomen  #fitmom  #powerliftingmom 
#첫줄안녕👋
#deloadWeek
디로드 주 마지막 웨이트 내일은 달리기랑 코어운동 간단히 하고 금요일은 완전 휴식 해야징
BW76.7kg
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#Run
3km
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#deadlift (Rest time 50sec)
100kg 6rep 10set (50% of 1rm)
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#Weightedpullup (Rest time 50sec)
8kg 6rep 5set
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#BarbellRow (Rest time 50sec)
60kg 6rep 5set (50% of 1rm)
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#HangPowerClean (Rest time 50sec)
50kg 6rep 5set (50% of 1rm)
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#CableCurl
15rep 3set
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#Barbellcurl
25kg 15rep 4set
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#SeatedDumbbellcurl
10kg 15rep 3set
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#DipBarLegRaise
10rep 10set
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#해병대 #부사관 #군스타그램 #직업군인 #해병대부사관 #셀스타그램 #셀카 #운동하는군인 #운동하는남자
#첫줄안녕 👋 #deloadWeek  디로드 주 마지막 웨이트 내일은 달리기랑 코어운동 간단히 하고 금요일은 완전 휴식 해야징 BW76.7kg . #Run  3km . #deadlift  (Rest time 50sec) 100kg 6rep 10set (50% of 1rm) . #Weightedpullup  (Rest time 50sec) 8kg 6rep 5set . #BarbellRow  (Rest time 50sec) 60kg 6rep 5set (50% of 1rm) . #HangPowerClean  (Rest time 50sec) 50kg 6rep 5set (50% of 1rm) . #CableCurl  15rep 3set . #Barbellcurl  25kg 15rep 4set . #SeatedDumbbellcurl  10kg 15rep 3set . #DipBarLegRaise  10rep 10set . #해병대  #부사관  #군스타그램  #직업군인  #해병대부사관  #셀스타그램  #셀카  #운동하는군인  #운동하는남자 
Oat bowl with Mars protein bar, bar itself is really good (8/10) 🍫🍯☕
#iifym #fitness #fit #gym #biceps #triceps #pizza #pictureofday #oatmeal #milka #benchpress #delicious #deadlift #barbell #fitness #hamburger #oreo #dougnuts #nomnom #candy #carbs #protein #epic #recipe #onemealperday #macros #lift #chocolate #cake
2 years ago at 176lb. It’s always nice to find old progress pics and see how far you’ve come👊🏼
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#Bodybuilding #Bodybuilder #Fitness #Fitlife #Fitspo #Fitspiration #Fitfam #Fitnessfreak #Gym #Gymlife #Gymrat #Gymaddict #NPC #Mensphysique #Health #Shredded #Diet #Nutrition #Personaltrainer #Muscle #Deadlift #Staymotivated #Motivation #Instafit #Instadaily #determination #lifestyle #cleaneating #eatclean
RDLs 4x6 @315

Finally figured them out.

#rdl #buttstuff #deadlift #elitefts #train #night #powerlifting
@ismailefemedet
・・・
160/352 squat @erkantarkanbayram

Kaldırdığım ağırlıklardan pişman deyilim aklım hala Kaldırmadıklarımda😂💪
Bu hayatta unutulan değil iz bırakkan ol!

#bodybuilding#motivation#powerlifting#powerlifter#bodybuilder#leg#day#squat#squats#gym#training
✔️
✔️ Video edit hizmetimiz başladi ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım!
#ağırsağlam #powerlifting #chalk #whatmotivatesyou#hookgrip #squat #bench #powerliftingturkey #deadlift #benchpress #strong #strength #weightlifting #legsday
@ismailefemedet ・・・ 160/352 squat @erkantarkanbayram Kaldırdığım ağırlıklardan pişman deyilim aklım hala Kaldırmadıklarımda😂💪 Bu hayatta unutulan değil iz bırakkan ol! #bodybuilding #motivation #powerlifting #powerlifter #bodybuilder #leg #day #squat #squats #gym #training  ✔️ ✔️ Video edit hizmetimiz başladi ben editden anlamam diyorsanız videolarınızı açıklamariyla birlikte p.liftingturkiye@gmail.com adresine ulaştırın editini biz yapalım! #ağırsağlam  #powerlifting  #chalk  #whatmotivatesyou #hookgrip  #squat  #bench  #powerliftingturkey  #deadlift  #benchpress  #strong  #strength  #weightlifting  #legsday 
Finally back again. #baerenstaerke #deadlift #frontsquat #dips
💪🏋🏻 Gününüz uğurlu olsun birazdan iş saatım baslayacaq.En çox xanımlara aiddi.Çalısın tenbel olmayın hemişe formada qalın.
💪Orbita Fitness GyM 💪
Unvan Qara-Qarayev metrosunun duz yani panda kids bazar store-nin arxasi Orbita Gym...Zalda her cur serait var mewq elemey uchun saunasi restorani bari yemexanası havalandirma.sistemi.herwey var.Heftenin her gunu zalda oluram zal super zaldır

40azn-12gedis
50azn-16gedis
60azn-limitsiz
Bu xanimlaradi👭

Beylere ise
50azn-12gedis
60azn-16gedis
70azn-limitsiz

Elaqe Direkte ve ya zeng ede bilersiz.055-217-17-87 (wp)

#bodybuilding #powerlifting #sport #sportsmen #idman #fitness #gym #workout #motivation #fit #healthy #fitfam #training #fitspo #love #crossfit #deadlift #bencpress #squats  #biceps #triceps #sholder #buck #fitnessmodel #day #squatspo #summer #squats #beatiful #morning
💪🏋🏻 Gününüz uğurlu olsun birazdan iş saatım baslayacaq.En çox xanımlara aiddi.Çalısın tenbel olmayın hemişe formada qalın. 💪Orbita Fitness GyM 💪 Unvan Qara-Qarayev metrosunun duz yani panda kids bazar store-nin arxasi Orbita Gym...Zalda her cur serait var mewq elemey uchun saunasi restorani bari yemexanası havalandirma.sistemi.herwey var.Heftenin her gunu zalda oluram zal super zaldır 40azn-12gedis 50azn-16gedis 60azn-limitsiz Bu xanimlaradi👭 Beylere ise 50azn-12gedis 60azn-16gedis 70azn-limitsiz Elaqe Direkte ve ya zeng ede bilersiz.055-217-17-87 (wp) #bodybuilding  #powerlifting  #sport  #sportsmen  #idman  #fitness  #gym  #workout  #motivation  #fit  #healthy  #fitfam  #training  #fitspo  #love  #crossfit  #deadlift  #bencpress  #squats  #biceps  #triceps  #sholder  #buck  #fitnessmodel  #day  #squatspo  #summer  #squats  #beatiful  #morning 
Want to start working out, but have no idea how to start?  Let me help you reach your fitness goals! Message me for advice on workout plans. 📋#fitnessaddict #fitnessjourney #lifting #summer #motivation #workout #work #menshealth #lift #deadlift #arms #bodybuilding #muscle #workouts #fitness #fitnessmodel #summer #motivation #workout #work #benchpress #arms #bodybuilding #mensfitness #oldschool #ripped #getfit #gym #beachbody #shredded #weighttraining #squad #justdoit #dedication #abs #muscleup
Want to start working out, but have no idea how to start? Let me help you reach your fitness goals! Message me for advice on workout plans. 📋#fitnessaddict  #fitnessjourney  #lifting  #summer  #motivation  #workout  #work  #menshealth  #lift  #deadlift  #arms  #bodybuilding  #muscle  #workouts  #fitness  #fitnessmodel  #summer  #motivation  #workout  #work  #benchpress  #arms  #bodybuilding  #mensfitness  #oldschool  #ripped  #getfit  #gym  #beachbody  #shredded  #weighttraining  #squad  #justdoit  #dedication  #abs  #muscleup 
Follow this workout n improve you back 💪💪#gymlife💪 #wednesday #backworkout #absworkout #bodytransformation #bodybuilder #bodygoals #bodybuilderlifestyle #classicphysique #classicalbodybuilding #heavyweights #deadlift #gymtime @uzair_zaidee guru mann style @guru_mann_fitness_club
Haven't tested my HRV for sometime but it's clear the high amount of GPP I include in my weekly program is paying off with a resting HR of 39! You've got to be in shape to train 
Leave no weakness
Haven't tested my HRV for sometime but it's clear the high amount of GPP I include in my weekly program is paying off with a resting HR of 39! You've got to be in shape to train Leave no weakness
First time dead lifting since I hurt my foot . 160kg not a bad start 😋👌🏼 #deadlift #gaintrain #wednesdaygrind
Picking some heavy things up and putting them back down again last night @mark.henshaw first workout together all month was a good one 👍 #eveningsesh #lifting #deadlift #snatch #weights #workout #wod #oly #olympiclifting #gym #strength #fit #fitness #instafit #crossfit #fitfam #armyfit #militaryfitness #silkies #silkieawareness #swoleisthegoal #sizeistheprize
Finished a long leg session today 😅
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My routine for today:
👉 Squats (3x12 at 80kg)
👉 Squats (3x15 at 60kg)
👉 Deadlifts (3x5 at 120kg)
👉 Hammie Curls (4x12 and a double dropset after 4th set)
👉 Leg Press (Wide-high foot placement for glutes/hamstrings - 4x15)
👉 Quad Extensions (4x15 with double drop after 4th set)
👉 Seated Calf Raises (6x12 with a double dropset after 6th set)
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First time I've done this much leg work in a long time and it feels damn good (picture cropped to hide lack of calves lmao 😅)
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#legs #legsfordays #squats #deadlift #shredded #gymtime #gymmotivation #fitfam #fitspo #fitlife #muscle #weightlifting #bodybuilder #bodybuilding #lifting #quads #trainingday #motivation #dedication #instafit #healthylifestyle #healthyeating #diet #growth #progression #focus #fitnessjourney #fitnesslifestyle #exercising #teamnocalves
Finished a long leg session today 😅 . My routine for today: 👉 Squats (3x12 at 80kg) 👉 Squats (3x15 at 60kg) 👉 Deadlifts (3x5 at 120kg) 👉 Hammie Curls (4x12 and a double dropset after 4th set) 👉 Leg Press (Wide-high foot placement for glutes/hamstrings - 4x15) 👉 Quad Extensions (4x15 with double drop after 4th set) 👉 Seated Calf Raises (6x12 with a double dropset after 6th set) . First time I've done this much leg work in a long time and it feels damn good (picture cropped to hide lack of calves lmao 😅) • • • • • #legs  #legsfordays  #squats  #deadlift  #shredded  #gymtime  #gymmotivation  #fitfam  #fitspo  #fitlife  #muscle  #weightlifting  #bodybuilder  #bodybuilding  #lifting  #quads  #trainingday  #motivation  #dedication  #instafit  #healthylifestyle  #healthyeating  #diet  #growth  #progression  #focus  #fitnessjourney  #fitnesslifestyle  #exercising  #teamnocalves 
Deloading - yeah all my sweat onto this bar. Keep this sunny weather comin Melb☀️☀️☀️ !!!! This post is basically to publicly prove to @alexdekenpl I'm actually continuing to do my deload properly 
#sweatlifts #deficitsweatlifts #31andhavingfun 🌡#sunshine #summershere #deadlift #gym #fitness #ptcsouthmelbourne #southmelbourne #newprogramplease #andmoremusclesplease
Just missed 511 tonight for a double😧 my grip was like nope. It's coming though and more watch!!! Had a blast in here tonight with @nattygorilla760 @ro.ironkilla @sarah_glz85 @arabian_gains ... We're all killing it can't wait to see what we all do in February💪#Big_Gaines #SuperiorAesthetics #GorillaFit #GFC #SA #albinogorilla #AnimalHousegym #AnimalHouse #deadlift #sumo #sumodeadlift #sumoboys #conventionaldeadlift #conventional #squat #bench  #USPA #USPAPOWER #RAW #classicRaw #90KG #chalk #powerlifting #powerlifter #chains  #WORKFNHARDER #WorldGymHD #FitnessMD #24HourFitness #760Strength
Just missed 511 tonight for a double😧 my grip was like nope. It's coming though and more watch!!! Had a blast in here tonight with @nattygorilla760 @ro.ironkilla @sarah_glz85 @arabian_gains ... We're all killing it can't wait to see what we all do in February💪#Big_Gaines  #SuperiorAesthetics  #GorillaFit  #GFC  #SA  #albinogorilla  #AnimalHousegym  #AnimalHouse  #deadlift  #sumo  #sumodeadlift  #sumoboys  #conventionaldeadlift  #conventional  #squat  #bench  #USPA  #USPAPOWER  #RAW  #classicRaw  #90KG  #chalk  #powerlifting  #powerlifter  #chains  #WORKFNHARDER  #WorldGymHD  #FitnessMD  #24HourFitness  #760Strength 
Nice early weights session, great way to start a Wednesday! 
Check out my blog http://whereistheline1987.blogspot.co.uk
#weights #consistencykilledthefat #humpday #fitness #healthy #whatawaytostartaday #morning #weightsession #squats #deadlift #benchpress #curls #overheadextension #lifting
Stress is stress is stress.
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I've heard this phrase a couple of times now from @helms3dmj on different podcasts one with @miketuchscherer and again with @shredbyscience -
I will sum it up in my own words (hope I don't make a complete hash of it!)
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So what does it mean? Well the body only has one way of dealing with stress so all stress adds up no matter where the stress is coming from.
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Stress of training
Stress when someone pulls out in front of you.
Stress of being late to work.
Stress of covering the bills.
Stress from dieting.
Stress from relationships.
Stress from deadlines.
Stress from lack of sleep.
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Think of it like a stress bucket and you put your little bit of stress in each time no matter where in your life that stress is coming from. A little bit of stress in you bucket is going to be fine and you will get used to carrying that around day to day , week to week as the bucket fills you will become more aware of the stress and start to struggle carrying this bucket at this point you might need to remove/decrease some stress before your bucket over flows!!
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In terms of training this could mean taking a deload & nutrition could  be taking a diet break if stress has become to much.
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As for all the other stressors in life it's good to have strategies to deal with the stress.
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Managing stress is key for longevity of training & diet for the strength & physique athlete.
Stress is stress is stress. - I've heard this phrase a couple of times now from @helms3dmj on different podcasts one with @miketuchscherer and again with @shredbyscience - I will sum it up in my own words (hope I don't make a complete hash of it!) - So what does it mean? Well the body only has one way of dealing with stress so all stress adds up no matter where the stress is coming from. - Stress of training Stress when someone pulls out in front of you. Stress of being late to work. Stress of covering the bills. Stress from dieting. Stress from relationships. Stress from deadlines. Stress from lack of sleep. - Think of it like a stress bucket and you put your little bit of stress in each time no matter where in your life that stress is coming from. A little bit of stress in you bucket is going to be fine and you will get used to carrying that around day to day , week to week as the bucket fills you will become more aware of the stress and start to struggle carrying this bucket at this point you might need to remove/decrease some stress before your bucket over flows!! - In terms of training this could mean taking a deload & nutrition could be taking a diet break if stress has become to much. - As for all the other stressors in life it's good to have strategies to deal with the stress. - Managing stress is key for longevity of training & diet for the strength & physique athlete.
W13 D3

4x2@220kg (4th set shown) + 1x1@220kg

Tough session, had to train at AUT south or miss a training session.

It was grindy, but im stoked. Huge volume PB despite all the variables. Last set I only managed one

Bar whip threw me off, normally lift on a 30mm bar. 
#ymcaknightz #washeduplifterclub
#66kg
W13 D3 4x2@220kg (4th set shown) + 1x1@220kg Tough session, had to train at AUT south or miss a training session. It was grindy, but im stoked. Huge volume PB despite all the variables. Last set I only managed one Bar whip threw me off, normally lift on a 30mm bar. #ymcaknightz  #washeduplifterclub  #66kg 
97% of people who gave up are employed by the 3% who never gave up.

#instamood #siłownia #cool #instagood #me #pump #vines #vascularisation #happy #fun #friends #life #photo #awesome #deadliftteam #nice #best #shoulders #tank #deadlift #harveyspectre #quotes
Deadlifts 🏋🏼‍♀️
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Today, I focused more on form, yet again, so not going heavy on my weights. I've been doing the mistake of keeping the barbell aligned to the midsection of my body - barbell aligned to my belly button - and what that leads to is you're mostly just using your lower back to drive up which is no bueno. 🤦🏻‍♀️☹️
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So try make sure the barbell is aligned somewhere between your armpit and shoulders (which really depends on each individual's built). 🚶🏻‍♀️🚶🏻Keep those booty lowered, make sure your weight is sitting on your heels and once you drive up, it should be a straight line from the barbell to your shoulder - I tried my best to show it on this video. 🍓🚣🏽‍♀️
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Please feel free to judge me. ❤️
#gym #deadlift #squats #fitness #workout #muscles #fitfam #doyouevengym #likeforburritos #tacotuesdays #lifting #powerlifting #iliftformexican
Deadlifts 🏋🏼‍♀️ • Today, I focused more on form, yet again, so not going heavy on my weights. I've been doing the mistake of keeping the barbell aligned to the midsection of my body - barbell aligned to my belly button - and what that leads to is you're mostly just using your lower back to drive up which is no bueno. 🤦🏻‍♀️☹️ • So try make sure the barbell is aligned somewhere between your armpit and shoulders (which really depends on each individual's built). 🚶🏻‍♀️🚶🏻Keep those booty lowered, make sure your weight is sitting on your heels and once you drive up, it should be a straight line from the barbell to your shoulder - I tried my best to show it on this video. 🍓🚣🏽‍♀️ • Please feel free to judge me. ❤️ #gym  #deadlift  #squats  #fitness  #workout  #muscles  #fitfam  #doyouevengym  #likeforburritos  #tacotuesdays  #lifting  #powerlifting  #iliftformexican 
Saya mau sehat dan panjang umur😄 agar bisa mencintai kamu @ryan_messiah lebih lama lagi
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.51kg #bodybuilding  #workout #gymlife #gymfreak #fitnesmotivation #fitness #squats  #benchpress #lift  #lifting #weight #weightlifting #training #train #deadlift #deadlifts
350 x 1
"Limitations? There's no such thing as limitations! The only thing holding you back is yourself"
You have to trust yourself and be confident in yourself and your capabilities. 
Confidence is 🔑 
#nolimit#lightweight#deadlift 
#unleashthebeast
350 x 1 "Limitations? There's no such thing as limitations! The only thing holding you back is yourself" You have to trust yourself and be confident in yourself and your capabilities. Confidence is 🔑 #nolimit #lightweight #deadlift  #unleashthebeast 
#legday this morning before work 💪Felt pretty good, and now I'm ready for the rest of the day 😎
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#benträning imorse innan jobbet 💪 Kändes riktigt bra och nu är jag redo för resten av dagen 😎
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#fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #weights #weightlifting #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #deadlift #squats #girlswithmuscle #liftlikeagirl #styrketräning #lchf #keto #lchflifestyle #ketolife #fatfueled
#legday  this morning before work 💪Felt pretty good, and now I'm ready for the rest of the day 😎 ____ 🇸🇪 #benträning  imorse innan jobbet 💪 Kändes riktigt bra och nu är jag redo för resten av dagen 😎 ____ #fastedtraining  #ketotraining  #intermittentfasting  #periodiskfasta  #strengthtraining  #strength  #weights  #weightlifting  #girlswholift  #stronger  #fitwithfat  #fitspo  #fitness  #gym  #deadlift  #squats  #girlswithmuscle  #liftlikeagirl  #styrketräning  #lchf  #keto  #lchflifestyle  #ketolife  #fatfueled 
Looking forward having you here!!!! 😍
Make sure that your friends Secure the date to support you on 26.11.2017 🙌🏻
RepostBy @l_san_dra: "Finally back in Berlin.The last Weekend was very exciting!
Great Workouts,many new experiences and the realization that you can achieve a lot if you believe in yourself 🙌🏻 Next stop: @wod_up_berlin 
#dalmatianthrowdown2017 #competition #community #nichtohnemeinteam #picoftheday #photooftheday #me #deadlift #instagood #instadaily #fitness #girswholift #strong #weightlifting #lauchparty #crossfitgirls #team"
Looking forward having you here!!!! 😍 Make sure that your friends Secure the date to support you on 26.11.2017 🙌🏻 RepostBy @l_san_dra: "Finally back in Berlin.The last Weekend was very exciting! Great Workouts,many new experiences and the realization that you can achieve a lot if you believe in yourself 🙌🏻 Next stop: @wod_up_berlin #dalmatianthrowdown2017  #competition  #community  #nichtohnemeinteam  #picoftheday  #photooftheday  #me  #deadlift  #instagood  #instadaily  #fitness  #girswholift  #strong  #weightlifting  #lauchparty  #crossfitgirls  #team "
Speed work today.
Bench: 120kg (6th set)
Dead: 185kg (5th & 6th set)
Moving ok. Trying to get some leg drive into my bench, dunno if it's working or not....
No squats until next week.
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#strength#power
#fitness#gym#health#bodybuilding#muscle#powerlifting#squats#deadlift#benchpress#beard#me#instagood#motivation#strength#beastmode#me#strongman#traps#fit#abs#gains#crossfit#resultsgym
Weight เด็กอนุบาล😂💪🏾 45 kg. #deadlift #weighttraining #motivation 📷. @ppaktangg
A few warm ups from yesterday that seemed to move well.

Clip 1: 220kg / 485lbs Squat 
Clip 2: 225kg / 495lbs Deadlift 
Clip 3: 275kg / 605lbs Deadlift 
#SavagePro #Squat #Bench #Deadlift  #meme #strongman #powerlifting #weightlifting #misc #ruaware #murgfit
" I'll just eat less calories tomorrow " is what I tend to say when I know I f**** up. It happens to the best of us... some more than others 🙋🏽‍♂️
" I'll just eat less calories tomorrow " is what I tend to say when I know I f**** up. It happens to the best of us... some more than others 🙋🏽‍♂️
🌏240x gravity 📺Find out what happens on the next episode of... #gym #fitness #muscle #workout #motivation #lifting #aesthetics #physique #body #strength #power #athlete #training #deadlift #strong #me #guy #man #weights #dbz #goku #saiyan #popular #hot #rainbow #colour #cosplay #anime #love #life
I'm ready for the gym. Its backday

If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #backday #deadlift #strongnhealthy #strongman #eatlikeapro #eatclean #dedication #dedicated #cleanfood #clothingforsports #fit #traindirty #trainhard #trainlikeabeast #trainlikeapro #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #xxlnutrition #unleashthebeast
I'm ready for the gym. Its backday If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife  #backday  #deadlift  #strongnhealthy  #strongman  #eatlikeapro  #eatclean  #dedication  #dedicated  #cleanfood  #clothingforsports  #fit  #traindirty  #trainhard  #trainlikeabeast  #trainlikeapro  #gohard  #gohardorgohome  #beastmode  #biggerisbetter  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #motivated  #motivation  #lifestyle  #painisweaknessleavingthebody  #nopainnogain  #xxlnutrition  #unleashthebeast 
202.5kg x5. First 3 reps were pretty smooth, the 4th was quite slow and the 5th tried its hardest not to go up but I refused to be beaten and was committed to getting to lockout. 
This is a culmination of months of dedication and hard work. Since I got back from holiday earlier this year I got lazy and complacent, and lost a lot of muscle mass and got so much weaker. 
I decided in May to get my shit back together and have been making progress almost every week, I started lifting160kg and have been adding 2.5kg a week and now I'm lifting over 200kg!
People don't be afraid of challenges and pushing yourself, instead relish it and know you'll come out the other side a stronger, happier, and better person for it.
This isn't the end for me, my ultimate target is 243kg which would be 3x my body weight. 
#200kg #strength #deadlift #grind #gains #noquitting
202.5kg x5. First 3 reps were pretty smooth, the 4th was quite slow and the 5th tried its hardest not to go up but I refused to be beaten and was committed to getting to lockout. This is a culmination of months of dedication and hard work. Since I got back from holiday earlier this year I got lazy and complacent, and lost a lot of muscle mass and got so much weaker. I decided in May to get my shit back together and have been making progress almost every week, I started lifting160kg and have been adding 2.5kg a week and now I'm lifting over 200kg! People don't be afraid of challenges and pushing yourself, instead relish it and know you'll come out the other side a stronger, happier, and better person for it. This isn't the end for me, my ultimate target is 243kg which would be 3x my body weight. #200kg  #strength  #deadlift  #grind  #gains  #noquitting 
Well considering I feel like Absalute shit I went gym and hit legs, 220kg moved nice but the 240kg just didn't want to stop ha I was concentrating on hitting the depth and just kept going 😂 oh well there is always next week 💪🏽. .
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#GymWars #Strongman #fitness #bodybuilding #Beast #gym #strength #weightlifting #fitfam #strong #motivation #deadlift #training #workout #squat #power #beastmode #fit #gymlife #powerlifter #instafit #fitspo #gains #squats #bench #Absalute #bodybuilder #health #Yoke #back
Well considering I feel like Absalute shit I went gym and hit legs, 220kg moved nice but the 240kg just didn't want to stop ha I was concentrating on hitting the depth and just kept going 😂 oh well there is always next week 💪🏽. . . #GymWars  #Strongman  #fitness  #bodybuilding  #Beast  #gym  #strength  #weightlifting  #fitfam  #strong  #motivation  #deadlift  #training  #workout  #squat  #power  #beastmode  #fit  #gymlife  #powerlifter  #instafit  #fitspo  #gains  #squats  #bench  #Absalute  #bodybuilder  #health  #Yoke  #back 
Deadlift today. It is just me and Marilyn Manson 💪🏻 #womenrage#beautifulpeople#deadlift#favsong
Tinggal Sisa 3 potong GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
baju fitness terbaik
bahan elastis dan nyerap keringat
terbuka untuk dropshiper
sistem menguntungkan untuk reseller
GARANSI JAHITAN BILA KURANG BAIK
model model keren selalu update
Harga-harga :
harga Singlet Fitness:
3 singlet 100.000
6 singet 180.000
1Lusin singlet 340.000

Harga Kaos Bodyfit/ Kaos Fitness
1 kaos 40.000
6 kaos 210.000
1 Lusin kaos 380.000

harga Kaos tangan Panjang
1 kaos 50.000
6 kaos 270.000
1 Lusin kaos 500.000
Minat??????
BBM : D19C0222
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
Web : Siladamas.co
 #deadlift #suplemengym #latihan #kaoscowok #bajufitness #jualbajupria #grosirbajufitness #bajupria #like4flike #like4flike #kaosfitnes
Tinggal Sisa 3 potong GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG baju fitness terbaik bahan elastis dan nyerap keringat terbuka untuk dropshiper sistem menguntungkan untuk reseller GARANSI JAHITAN BILA KURANG BAIK model model keren selalu update Harga-harga : harga Singlet Fitness: 3 singlet 100.000 6 singet 180.000 1Lusin singlet 340.000 Harga Kaos Bodyfit/ Kaos Fitness 1 kaos 40.000 6 kaos 210.000 1 Lusin kaos 380.000 harga Kaos tangan Panjang 1 kaos 50.000 6 kaos 270.000 1 Lusin kaos 500.000 Minat?????? BBM : D19C0222 WA : 087884599359 Line : @mei2387r (Pakai @ ya) Web : Siladamas.co #deadlift  #suplemengym  #latihan  #kaoscowok  #bajufitness  #jualbajupria  #grosirbajufitness  #bajupria  #like4flike  #like4flike  #kaosfitnes 
RDL from Sunday’s session at the amazing #simmcityperformance. Can’t express how much I love training #deadlift #gym #romaniandeadlift #nike #legday #booty🍑 #blessed
Onsdag 18/10 - 
In teams of two, partners alternate whole sets to complete 5 sets each of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Unbroken Deadlifts
Onsdag 18/10 - In teams of two, partners alternate whole sets to complete 5 sets each of: 400 Meter Run 20 Wall Ball Shots (20/14 lbs) 10 Unbroken Deadlifts
“The Chief”

5 x 3 minute rounds, 1 minute rest between rounds

3 Power Cleans @ 60kg

6 Push-ups

9 Squat

Score: 5 per round = 25 👍

#abs #workouts #aesthetics #crossfit #deadlift #dedication #exercise #fit #fitness #fitspo #fitfam #gym #health #instafit #instadaily #kettlebell #muscle #gymnastics #training #wod #weights #weightlifting #workout #squat #deadlift #gymlife #gymflow #squats #food #cardio
Finally back in Berlin.The last Weekend was very exciting!
Great Workouts,many new experiences and the realization that you can achieve a lot if you believe in yourself 🙌🏻 Next stop: @wod_up_berlin 
#dalmatianthrowdown2017 #competition #community #nichtohnemeinteam #picoftheday #photooftheday #me #deadlift #instagood #instadaily #fitness #girswholift #strong #weightlifting #lauchparty #crossfitgirls #team
Finally done it 💪🏽 90kg...after having 2months off its hard to get back to it, in my head it's like 'yeh 90-100kg easy' but I struggled to lift 70kg 😂!! So now getting my strength back slowly!! 💪🏽 shoutout to the cameraman @vix_sh 🎥 #90kg #deadlift #stregnth #hardworkpaysoff #fitness #gymmotivation #gymrat #gymfreak
One of my clients recently acheiving both a bodyweight (60kg) deadlift and squat! 
From starting out fearing the deadlift due to potential back pain and having no real knowledge of how to perform these movements safely and efficiently this is huge! 💪

Jen was also kind enough to supply a testimonial. Here are some of the things she said: "I started at PPT at the start of this year after not being happy with any of the gyms or workout programs i had come across in the last 15 years. When I started i did not know how to use any of the equipment, i was worried about getting hurt, i had no grip strength whatsoever and I could not lift the 20kg bar at all. Today I can see and feel the results." Check out the full testimonial in the link below:

http://performance-pt.com.au/testimonials/client-testimonial-jen-giewald/
One of my clients recently acheiving both a bodyweight (60kg) deadlift and squat! From starting out fearing the deadlift due to potential back pain and having no real knowledge of how to perform these movements safely and efficiently this is huge! 💪 Jen was also kind enough to supply a testimonial. Here are some of the things she said: "I started at PPT at the start of this year after not being happy with any of the gyms or workout programs i had come across in the last 15 years. When I started i did not know how to use any of the equipment, i was worried about getting hurt, i had no grip strength whatsoever and I could not lift the 20kg bar at all. Today I can see and feel the results." Check out the full testimonial in the link below: http://performance-pt.com.au/testimonials/client-testimonial-jen-giewald/
Happy hump day you alllllllll, I'm off to train da boooty 💁🏼 🍑 🐫 -
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Morning walk, podcast & 8000 steps in the bag ✅ not bad for 8am 🤓
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Hump day workout ⬇️⬇️⬇️
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Heavy deadlifts - 4 x 3-5
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Leg press - 3 x 8-10
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Hip thrusts 4 x 10-12 - 😷
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Glute pull through's 3 x 12 - 15 -
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And some fluffy ab work to finish 🙋🏼
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Use it or lose it, your bum won't get better by sitting on it 🍑 -
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#workoutwednesday #humpday #happyhumpday #booty #bootyworkout #bootygains🍑 #bootygainz #fitness #fitfam #fitspo #glutes #deadlift #gym #training #fatloss #weightloss #coaching #results #onlinecoach #onlinecoaching #stronggirls #strenghttraining #girlgains #girlswholift #girlswhosquat #girlswithmuscle #strenghttraining #workoutmotivation #legs #legday
Happy hump day you alllllllll, I'm off to train da boooty 💁🏼 🍑 🐫 - - Morning walk, podcast & 8000 steps in the bag ✅ not bad for 8am 🤓 - - Hump day workout ⬇️⬇️⬇️ - - Heavy deadlifts - 4 x 3-5 - - Leg press - 3 x 8-10 - - Hip thrusts 4 x 10-12 - 😷 - - Glute pull through's 3 x 12 - 15 - - And some fluffy ab work to finish 🙋🏼 - - Use it or lose it, your bum won't get better by sitting on it 🍑 - - - - - - - - - - - - #workoutwednesday  #humpday  #happyhumpday  #booty  #bootyworkout  #bootygains 🍑 #bootygainz  #fitness  #fitfam  #fitspo  #glutes  #deadlift  #gym  #training  #fatloss  #weightloss  #coaching  #results  #onlinecoach  #onlinecoaching  #stronggirls  #strenghttraining  #girlgains  #girlswholift  #girlswhosquat  #girlswithmuscle  #strenghttraining  #workoutmotivation  #legs  #legday 
Fun day at the range 😁
Follow me @modals.empire 🔥
Fun day at the range 😁 Follow me @modals.empire 🔥
MAU tampil keren?? GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
singlet fitness terbaik
harga grosir
kesempatan emas bagi reseller
sistem menguntungkan untuk reseller
GRATIS PROMOTE DI BEBERAPA IG KAMI
kami selalu menyediakan model baru
Daftar produk
Singlet :
3pcs 100ribu
6pcs 180ribu
12pcs 340 ribu

Kaos Bodyfit/ Kaos Fitness
1pcs 40ribu
6pcs 210ribu
12pcs 380ribu

Kaos tangan Panjang
1pcs 50ribu
6pcs 270ribu
12pcs 500ribu
Minat??? Silahkan hubungi :
BBM : D19C0222
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
Web : Siladamas.co
 #deadlift #otot #suplemenfitness #bajugym #jualbajupria #jualsinglet #grosirkaoscowo #kaoscowomurah #bajugym #distributorkaos #lazada
MAU tampil keren?? GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG singlet fitness terbaik harga grosir kesempatan emas bagi reseller sistem menguntungkan untuk reseller GRATIS PROMOTE DI BEBERAPA IG KAMI kami selalu menyediakan model baru Daftar produk Singlet : 3pcs 100ribu 6pcs 180ribu 12pcs 340 ribu Kaos Bodyfit/ Kaos Fitness 1pcs 40ribu 6pcs 210ribu 12pcs 380ribu Kaos tangan Panjang 1pcs 50ribu 6pcs 270ribu 12pcs 500ribu Minat??? Silahkan hubungi : BBM : D19C0222 WA : 087884599359 Line : @mei2387r (Pakai @ ya) Web : Siladamas.co #deadlift  #otot  #suplemenfitness  #bajugym  #jualbajupria  #jualsinglet  #grosirkaoscowo  #kaoscowomurah  #bajugym  #distributorkaos  #lazada 
165kg / 363lbs 3x5 + AMRAP 7, felt light weight
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#powerlifting #deadlift #sumodeadlift #gym #powerlift #workout #bulk #quads #teamnocalves
Was on the fence about signing up for this so early but leggo lol first meet at 83. #potatopower #powerlifting #sbd #squat #bench #deadlift #USAPL #bodybuilder #gnosis #powerful #heavy #fit  #fitness #strong #flex #instafitness #instafit #instagramanet #crossfit #motivation #muscle#muscleandhealth #gym #gymlife #bodybuilding #health #healthy #bodybuilding #fitfam #74kg @gabbygainz @anasanbar @skwotsenpai @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario
Was on the fence about signing up for this so early but leggo lol first meet at 83. #potatopower  #powerlifting  #sbd  #squat  #bench  #deadlift  #USAPL  #bodybuilder  #gnosis  #powerful  #heavy  #fit  #fitness  #strong  #flex  #instafitness  #instafit  #instagramanet  #crossfit  #motivation  #muscle #muscleandhealth  #gym  #gymlife  #bodybuilding  #health  #healthy  #bodybuilding  #fitfam  #74kg  @gabbygainz @anasanbar @skwotsenpai @abe.dontcount @cuz_racecar @futurephysiojoe @josh.delrosario
HARGA TERMURAHHHH GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA.
Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya.
LIKER TERBANYAK YANG AKAN MENJADI PEMENANG
singlet gym
bahan nyerap keringat
cocok bagi reseller
kelebihan yang di berikan
BILA ADA YANG CACAT KAMI GARANSI JAHITAN
model model keren selalu update
daftar harga
harga Singlet Fitness:
3 pcs 100.000
6 pcs 180.000
12pcs 340.000

Harga Kaos Bodyfit/ Kaos Fitness
1 pcs 40.000
6 pcs 210.000
12 pcs kaos 380.000

harga Kaos tangan Panjang
1 pcs 50.000
6 pcs 270.000
1 pcs kaos 500.000
Minat??? Silahkan hubungi :
BBM : D19C0222
WA : 087884599359
Line : @mei2387r (Pakai @ ya)
Web : Siladamas.co
 #fitnes #deadlift #fitnes #tangtop #bajufitnessmurah #tangtopgym #singletgym #singletgym #bajugym #produsen #mma
HARGA TERMURAHHHH GRATIS VOUCHER DISKON SENILAI 100RIBU SETIAP MINGGU NYA. Hanya dengan Follow IG Siladamas , dan like foto kami sebanyak banyak nya. LIKER TERBANYAK YANG AKAN MENJADI PEMENANG singlet gym bahan nyerap keringat cocok bagi reseller kelebihan yang di berikan BILA ADA YANG CACAT KAMI GARANSI JAHITAN model model keren selalu update daftar harga harga Singlet Fitness: 3 pcs 100.000 6 pcs 180.000 12pcs 340.000 Harga Kaos Bodyfit/ Kaos Fitness 1 pcs 40.000 6 pcs 210.000 12 pcs kaos 380.000 harga Kaos tangan Panjang 1 pcs 50.000 6 pcs 270.000 1 pcs kaos 500.000 Minat??? Silahkan hubungi : BBM : D19C0222 WA : 087884599359 Line : @mei2387r (Pakai @ ya) Web : Siladamas.co #fitnes  #deadlift  #fitnes  #tangtop  #bajufitnessmurah  #tangtopgym  #singletgym  #singletgym  #bajugym  #produsen  #mma