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#deadlift medias

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While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. . . I also need to work on my selfies. 🙃🍑 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf 
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My tips to bring your #BootyWorkout 💥🍑 to the next level 😋
1️⃣ #Squat 🏋🏼‍♀️ 2️⃣ Go "Wide And High" 
3️⃣ Built a Glute Bridge or make Hip Thrusts 🔝 
4️⃣ Try Single-Leg Squats 
5️⃣ Do Super Sets ⠀
And enjoy the pain 😝 My photo demonstrate a sumo #deadlift variation. I prefer that exercise after doing "normal" deadlifts or at the end of my #legday 🏋🏼‍♀️. Give it a try, it really squeeze your gluteus muscle and stresses your Hip Flexors 🔥🔥
My tips to bring your #BootyWorkout  💥🍑 to the next level 😋 1️⃣ #Squat  🏋🏼‍♀️ 2️⃣ Go "Wide And High" 3️⃣ Built a Glute Bridge or make Hip Thrusts 🔝 4️⃣ Try Single-Leg Squats 5️⃣ Do Super Sets ⠀ And enjoy the pain 😝 My photo demonstrate a sumo #deadlift  variation. I prefer that exercise after doing "normal" deadlifts or at the end of my #legday  🏋🏼‍♀️. Give it a try, it really squeeze your gluteus muscle and stresses your Hip Flexors 🔥🔥
El Diablo was my favorite too 😍💜🔥 .
(follow @fearofjoker for more) #jaredleto#harleyquinn#joker#margotrobbie#suicidesquade#deadlift#eldiablo#harleenquinzel#dccomics#harleen#quinzel#margot#robbie#jared#leto
Coming from a powerlifting background there’s always fun to go heavy once in a while 🤓
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This might have been the most accurate weight for 1RM Deadlift today 304kg/668lbs.
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This is a “Crossfit PR”🔥
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@thetrainingplan // #thetrainingplan
@reebokisland // #reebokisland
@perform.is // #perform .
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#crossfit #reebok #stayhungry #training #kiropraktorstodin #rurykiro #rpstrength #weightlifting #powerlifting #deadlift
2 x 10 with 135lbs to finish off OHP.  I like to do my final rep in full body anabolic  vibration to leave my muscles extra confused. .
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#ohp #benchpress #powerlifting #powerlifter #squats #deadlift #gainz #gains #fitfam #fitness #crossfit #gym #gymlife #trainhard #lifting #liftheavy  #bodybuilding #strong #strongman #stronger #sbd #workout #chestday #shoulders #ipf #barbell #iifym 
#usapl #uspa #training
Get up every morning and tell yourself «I can do this!»
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•Noen dager, kanskje til og med uker, kan være mer krevende enn andre. Du har mye jobb eller skole, lekser eller hjemmearbeid, og oppi det hele skal du ha tid til trening, være med venner og kanskje besøke bestemor.
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👉🏼Poenget mitt er at du kanskje må begynne å planlegge bedre. Rett og slett lage deg selv litt tid. Om det betyr å stå opp 1 time tidligere eller legge deg 1 time senere. LAG DEG TID!
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•Jeg overhørte en samtale mellom to personer her om dagen. Det var en som fortalte at han ikke hadde tid til å trene. Jeg skjønner at det kan være krevende å få tid til å ta seg en treningsøkt hvis du er gift, har barn, jobber mye eller hva nå enn som kommer i veien for at du ikke får trent, men er det ikke kanskje da det er på tide å laga seg litt tid for seg selv? Om det betyr å stå opp litt tidligere slik at du nettopp får tid til å ta deg en liten økt eller gå en liten tur.
Get up every morning and tell yourself «I can do this!» ____ •Noen dager, kanskje til og med uker, kan være mer krevende enn andre. Du har mye jobb eller skole, lekser eller hjemmearbeid, og oppi det hele skal du ha tid til trening, være med venner og kanskje besøke bestemor. ____ 👉🏼Poenget mitt er at du kanskje må begynne å planlegge bedre. Rett og slett lage deg selv litt tid. Om det betyr å stå opp 1 time tidligere eller legge deg 1 time senere. LAG DEG TID! ____ •Jeg overhørte en samtale mellom to personer her om dagen. Det var en som fortalte at han ikke hadde tid til å trene. Jeg skjønner at det kan være krevende å få tid til å ta seg en treningsøkt hvis du er gift, har barn, jobber mye eller hva nå enn som kommer i veien for at du ikke får trent, men er det ikke kanskje da det er på tide å laga seg litt tid for seg selv? Om det betyr å stå opp litt tidligere slik at du nettopp får tid til å ta deg en liten økt eller gå en liten tur.
You win some and you lose some 🤷🏻‍♂️
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Got a little greedy and tried to PR my deadlift double when I was prescribed an RPE9🤷🏻‍♂️
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I previously hit 275kgs/606lbs for a solid tripled the week before and thought that I would have recovered enough for big double PR but it just wasn't there this day. I ended the day with a single at 280kgs/617lbs which matches my all time best pull in meet 🤷🏻‍♂️
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I'll listen to @justinreeson more and do RPE weight instead of always trying to up my maxes 🤷🏻‍♂️
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#LiftDifferently #LiftHacks
You win some and you lose some 🤷🏻‍♂️ . Got a little greedy and tried to PR my deadlift double when I was prescribed an RPE9🤷🏻‍♂️ . I previously hit 275kgs/606lbs for a solid tripled the week before and thought that I would have recovered enough for big double PR but it just wasn't there this day. I ended the day with a single at 280kgs/617lbs which matches my all time best pull in meet 🤷🏻‍♂️ . I'll listen to @justinreeson more and do RPE weight instead of always trying to up my maxes 🤷🏻‍♂️ . #LiftDifferently  #LiftHacks 
Dress rehearsals.
Thx @cookiecali for letting me borrow your beautiful @hviiibrandgoods singlet. Thx @monkaycrak for helping me with this meet prep. 
Thx @michelled0nut for being my head judge today.
Thx @fitt.katt for recording. 
I appreciate y'all so much. 
Tbh I just want to get this meet over with already. I'm literally opening with the same numbers (lower for bench) as I did at USPA nationals July and at a 10lb higher bw. So yes I am kind of disappointed in myself. However I am aiming to have better overall meet performance this time around. Last but not least ty ig and frenz for the support. 💕
Dress rehearsals. Thx @cookiecali for letting me borrow your beautiful @hviiibrandgoods singlet. Thx @monkaycrak for helping me with this meet prep. Thx @michelled0nut for being my head judge today. Thx @fitt.katt for recording. I appreciate y'all so much. Tbh I just want to get this meet over with already. I'm literally opening with the same numbers (lower for bench) as I did at USPA nationals July and at a 10lb higher bw. So yes I am kind of disappointed in myself. However I am aiming to have better overall meet performance this time around. Last but not least ty ig and frenz for the support. 💕
Кубок мира IPL 2017г. Соревновательный цикл позади, все прошло хорошо но можно лучше. Главное без травм! 
#deadlift #присед #жимлежа #benchpress #жим #тяга #становаятяга #powerlifting #squat #benchpress  @buyhghru #яworldclass #worldclassолимпийский
Some.of the results in the 6 weeks chllenge ...... Our ladies supper happy after hitting their goals just before Xmas...... get the black dress ready ladies woop woop 
#fitness #strength #strongman #diet #Beyondf1tness #fit #lift #powerlifting #mummy #uperbody #muscle #deadlift #massage #keeptraining #strongwomen #squats #healthyfood #womensmarch #crossfit #womenempowerment
Successful leg day. Sunday legs are now back into my routine! Always has been a staple in my routine, and it feels damn good to have them back.
#bodybuilding #bodybuilder #powerlifting #power #deadlift #lightweight #muscle #strength #beast #training #traininsane #npc #ifbb #chicago #brickhausfitness #gym #fitness #personaltrainer #weights #strong #summer #fun #followforfollow #chicago #suburbs #training #new #illinois #wheaton #huge #new #equipment
Successful leg day. Sunday legs are now back into my routine! Always has been a staple in my routine, and it feels damn good to have them back. #bodybuilding  #bodybuilder  #powerlifting  #power  #deadlift  #lightweight  #muscle  #strength  #beast  #training  #traininsane  #npc  #ifbb  #chicago  #brickhausfitness  #gym  #fitness  #personaltrainer  #weights  #strong  #summer  #fun  #followforfollow  #chicago  #suburbs  #training  #new  #illinois  #wheaton  #huge  #new  #equipment 
Its been  a week since I hit the gym. Doing some full body workout to recover from mini hiatus! .
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#weightlifting #deadlift #fullbodyworkout #bodybuilding #gymmotivation #fitnessmotivation #fitnessjourney #gym #workout #fitfam #fitlife #noexcuses #getstrong
Team SBD showed out in the 105kg class I finished 6th overall and @strongman_afuhr5757 finished 3rd! @lane_prostrongman destroyed the medley. Can’t wait to bulk up and beat this bitch 😂😂 awesome weekend concludes! #winordietrying #ihateterryrady @sbd.usa @efxsports @macros.curated @devaughan_strong @lane_prostrongman @samanthafuller__ @gibgirl69 @bear_lawski @playagainnow @core_fitness_club #strongman #powerlifting #teamefx #teamsbd  #bench #squat #deadlift #corefitnessclub #sbd #sbdusa #playagainnow
Team SBD showed out in the 105kg class I finished 6th overall and @strongman_afuhr5757 finished 3rd! @lane_prostrongman destroyed the medley. Can’t wait to bulk up and beat this bitch 😂😂 awesome weekend concludes! #winordietrying  #ihateterryrady  @sbd.usa @efxsports @macros.curated @devaughan_strong @lane_prostrongman @samanthafuller__ @gibgirl69 @bear_lawski @playagainnow @core_fitness_club #strongman  #powerlifting  #teamefx  #teamsbd   #bench  #squat  #deadlift  #corefitnessclub  #sbd  #sbdusa  #playagainnow 
Throwback to Wednesday night 😘

#happysunday everyone! 
#sundayfunday 
#weekend
#vibes
I would extend this to everyone, barring the most elite athletes that have already maximized the former.
I would extend this to everyone, barring the most elite athletes that have already maximized the former.
Desdlidts - loading from the floor in warm ups now - 60/100/140 (shown) low block pulls - 220x4 for my top set. Felt good but hook grip was killing me today. 
Light RDLS for sets of 12 to begin loading the back again. 
#benchpress #power #powerlifting #mma #gbpf #ipf #flexibility #gains #abs #crossfit #bodybuilding #weightlifting #fitness #health #training #workout #beards #iifym #exercise #muscles #legday #deadlift #sbd #squats #squat #bench #athlete
Desdlidts - loading from the floor in warm ups now - 60/100/140 (shown) low block pulls - 220x4 for my top set. Felt good but hook grip was killing me today. Light RDLS for sets of 12 to begin loading the back again. #benchpress  #power  #powerlifting  #mma  #gbpf  #ipf  #flexibility  #gains  #abs  #crossfit  #bodybuilding  #weightlifting  #fitness  #health  #training  #workout  #beards  #iifym  #exercise  #muscles  #legday  #deadlift  #sbd  #squats  #squat  #bench  #athlete 
Rule #1:Deadlift #weightlifting #strength #deadlift #reebok #rogue
These shirts hard as a mf 🔥🔥🔥 LINK IN MY BIO. @squat.bench.deadlift
These shirts hard as a mf 🔥🔥🔥 LINK IN MY BIO. @squat.bench.deadlift
If you love deadlifting and want to stop, program in some pause reps and use the hook grip 😖👍🏼#powerlifting #usapl #squats #squat #deadlift #benchpress #strengthtraining
First of all☝🏽 Olympic weights are lame in these scenarios, but..... beggars can’t be choosers. #deadlift #bodybuilding #bodybuilder #powerlifting #slingin #crankin #killin #savage #fitness #workout #biteme #roar #katyperry #thick #backday
Couple sketchy jerks at 235/245. Didn't even consider 255. Just wanted the clean. 
#CrossFit #weightlifting #squats #olympicweightlifting #snatch #cleanandjerk #clean #deadlift #reebok #reebokcrossfit #nano6 #CrossFitnano #nanoUform #reeboknanoclub @reeboknanoclub #xtrainingequipment @xtrainingequipment #UNITEDLIFTERS #garagegym #streetparking
Lett markløft i dag. 130kg 2x12, 2x15. Ble og litt lett knebøy på 90kg. #deadlift #markløft #strength #styrkeløft #nobelt #trening #training #lifting #volume
Best deadlift of mock meet 505. Almost hit 517. Will get it on the day and then some I think. 
#powerlifting #powerlifter #strength #strengthtraining #squat #squats #bench #benchpress #deadlift #deadlifts #sumobois #bodybuilding #powerbuilding #fitness #fitfam #fitlife #weights #lifting #hookgrip
Another cracking day at the office with @mark_springate and @figureoutfatloss at the @welsh_powerlifting Winter Cup
Claire got a huge 60kg bench & 125kg deadlift! Mark with a PB squat of 170kg, PB deadlift of 200kg and narrowly missing out on 212.5kg
Want to take the guess work out of training and start making progress? Join & enquire online at www.donutbarbell.com
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#coaching #Welshpowerlifting #BritishPowerlifting #Coach #Online #RUFit #Cardiff #Bench #Deadlift #Squat #Training #Powerlifting #GBPF #TeamDB @ufit_fitness #WPA #iifym #CrossFit #IPF  #BDFPA #CardiffFitFam #FitFam #Bodybuilding
Another cracking day at the office with @mark_springate and @figureoutfatloss at the @welsh_powerlifting Winter Cup Claire got a huge 60kg bench & 125kg deadlift! Mark with a PB squat of 170kg, PB deadlift of 200kg and narrowly missing out on 212.5kg Want to take the guess work out of training and start making progress? Join & enquire online at www.donutbarbell.com ====================================== #coaching  #Welshpowerlifting  #BritishPowerlifting  #Coach  #Online  #RUFit  #Cardiff  #Bench  #Deadlift  #Squat  #Training  #Powerlifting  #GBPF  #TeamDB  @ufit_fitness #WPA  #iifym  #CrossFit  #IPF  #BDFPA  #CardiffFitFam  #FitFam  #Bodybuilding 
@thorbjornsson taking 375KG/826LBS for a ride here at @thorspowergym 🇮🇸
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#lifestyle #strongman #powerlifting #training #power #workout #hardwork #dedication #beastmode #healthy #fitnessmotivation #trainhard #fitness #bodybuilding #fit #cardio #motivation #bench #deadlift #squat #weightlifting #fitfam #train #harder #instagram #instagood #photo #picoftheday #photooftheday
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#Repost @thorbjornsson (@get_repost)
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Deadlift 375kg/826lbs 5 reps 💪🏼
@thorbjornsson taking 375KG/826LBS for a ride here at @thorspowergym 🇮🇸 . • #lifestyle  #strongman  #powerlifting  #training  #power  #workout  #hardwork  #dedication  #beastmode  #healthy  #fitnessmotivation  #trainhard  #fitness  #bodybuilding  #fit  #cardio  #motivation  #bench  #deadlift  #squat  #weightlifting  #fitfam  #train  #harder  #instagram  #instagood  #photo  #picoftheday  #photooftheday  . • #Repost  @thorbjornsson (@get_repost) ・・・ Deadlift 375kg/826lbs 5 reps 💪🏼
I post a lot of pictures and videos of people pulling in our Deadlift shirt, but this is way cooler. I&S fam, @zk315, brought us along with him on his trip to Egypt.
I post a lot of pictures and videos of people pulling in our Deadlift shirt, but this is way cooler. I&S fam, @zk315, brought us along with him on his trip to Egypt.
275 lbs JJ Deadlift. I gotta quit drinking, lifting hungover sucks.
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#deadlift #hamstrings #ass #powerlifting #weightlifting #bodybuilding #strongman @westsidebarbellofficial
Baselined for some floor to knee deadlift supplement work, one more week of unprogrammed training it’ll be go time
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Floor to knee: 245 x 5-3-3
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@alphaclothing @sbdapparel @sbd.usa @spikeenergy @testosteronenation
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#powerlifting #powerlifter #gymlife #gym #usapl #uspa #uspapower #apemanstrong #conjugate #igfitness #squat #squats #benchpress #deadlift #crossfit #doyoueven #fit #fitfam #fitspo #fitness #fitspiration #instafit  #weightlifting #strength #strong #sbd #share
Baselined for some floor to knee deadlift supplement work, one more week of unprogrammed training it’ll be go time . . Floor to knee: 245 x 5-3-3 . . @alphaclothing @sbdapparel @sbd.usa @spikeenergy @testosteronenation . . #powerlifting  #powerlifter  #gymlife  #gym  #usapl  #uspa  #uspapower  #apemanstrong  #conjugate  #igfitness  #squat  #squats  #benchpress  #deadlift  #crossfit  #doyoueven  #fit  #fitfam  #fitspo  #fitness  #fitspiration  #instafit  #weightlifting  #strength  #strong  #sbd  #share 
Shoulders to night with my space buns! I've really been trying to push for more weight in all areas! Sometimes you get comfortable at the weights your using and don't realise you should be pushing more until you go heavier lol!  #lifting #strength #quads #legs #protein #biceps #triceps #gym #workout #gains#fitness #motivation #couplegoals #muscle #gymshark #training #benchpress #squats #abs #tan #tattoo #toned #gymgirl #armday #girlswholift #instagirls #girlswithmuscles #girlswithtattoos #deadlift #inkedgirls
Shoulders to night with my space buns! I've really been trying to push for more weight in all areas! Sometimes you get comfortable at the weights your using and don't realise you should be pushing more until you go heavier lol! #lifting  #strength  #quads  #legs  #protein  #biceps  #triceps  #gym  #workout  #gains #fitness  #motivation  #couplegoals  #muscle  #gymshark  #training  #benchpress  #squats  #abs  #tan  #tattoo  #toned  #gymgirl  #armday  #girlswholift  #instagirls  #girlswithmuscles  #girlswithtattoos  #deadlift  #inkedgirls 
||62 days out||
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“Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.”
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455 x 1 rpe8.5 (rather than brute forcing it up, I’m trying to pull with better form)
335 3 x 5
||62 days out|| . “Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” . 455 x 1 rpe8.5 (rather than brute forcing it up, I’m trying to pull with better form) 335 3 x 5
I tried like 4 times to get it up before this and I couldn't ! I was like screw this shit lol but I tried again since my jam came on 🙌🏼 and did 2 sets of 5 at I think 215lbs....this was the second set, my first set felt better but didn't record. I know my last 2 reps look sloppy that's why I lowered the weight after. But I could not get 225 up! Next time...
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#itcanonlygetbetter #improving #215 #deadlift #deadlifts #onceaweek #sundayfunday #lafitness #gymshark #fitchick #gymlife #lifestyle #tinybutmighty #bodybuilding #motivated #consistency #natrual #bpisports #myjourney
I tried like 4 times to get it up before this and I couldn't ! I was like screw this shit lol but I tried again since my jam came on 🙌🏼 and did 2 sets of 5 at I think 215lbs....this was the second set, my first set felt better but didn't record. I know my last 2 reps look sloppy that's why I lowered the weight after. But I could not get 225 up! Next time... . . . . . . #itcanonlygetbetter  #improving  #215  #deadlift  #deadlifts  #onceaweek  #sundayfunday  #lafitness  #gymshark  #fitchick  #gymlife  #lifestyle  #tinybutmighty  #bodybuilding  #motivated  #consistency  #natrual  #bpisports  #myjourney 
Monday 12-18-2017.
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AMRAP 5
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5 Squat Snatches 45/30
10 Cal Row/ Erg
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- Rest 2 min -
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AMRAP 5
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15 Wall Balls 9/6
10 DB Snatches (Alt.) 22,5/15
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-Rest 2 min -
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AMRAP 5
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6 Dead Lifts 120/85
30 Double Unders
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#AmbossCrossFit #IAmBoss #AmbossFamily #StrikeTheIronWhileItsHot #CrossFit #Bielefeld #BestBoxInTown #Programming #EmbraceVariance #foodspring #rx #bemorehuman #wod #workout #metcon #cardio #WeaknessIsAChoice #LessTalkMoreChalk #Fit #Fitness #Fitfam #OlympicWeightlifting #Squat #Eleiko #RogueFitness #Focus #QualityTime #BeYourBest #deadlift
Monday 12-18-2017. - AMRAP 5 - 5 Squat Snatches 45/30 10 Cal Row/ Erg - - Rest 2 min - - AMRAP 5 - 15 Wall Balls 9/6 10 DB Snatches (Alt.) 22,5/15 - -Rest 2 min - - AMRAP 5 - 6 Dead Lifts 120/85 30 Double Unders - #AmbossCrossFit  #IAmBoss  #AmbossFamily  #StrikeTheIronWhileItsHot  #CrossFit  #Bielefeld  #BestBoxInTown  #Programming  #EmbraceVariance  #foodspring  #rx  #bemorehuman  #wod  #workout  #metcon  #cardio  #WeaknessIsAChoice  #LessTalkMoreChalk  #Fit  #Fitness  #Fitfam  #OlympicWeightlifting  #Squat  #Eleiko  #RogueFitness  #Focus  #QualityTime  #BeYourBest  #deadlift 
Tentative à 310kgs après les 300 car je pensais vraiment que ça allait passer. 
Progression=motivation #deadlift #strongman #powerlifting #powerlifter #fitfrenchies #fitfam #fitfamily #weightlifter #workout #evil @legendsfitnessgym @xmikacoachingx #toutdansleslombairesjaimalaucul #lastday #videooftheday #fitboy #bearded #universal #ironmind #rehband #slipknot #toulousefit #power #powernutrition #sport #sdt #frenchies #fit #
@drugfreemonsta -  315x25 one day after hitting close grip bench.
Bench is feeling great thanks to @bigwilkpower #bigwilkpower 
@benchbeasts #benchbeasts
#drugfreemonsta #andersonpowerlifting #sbdbelt  #sbd #alphaasfuck #alpha #beastmode #profitnessgym #howmuchyabench #gym #reps #strong #strongasfuck #natural #naturalpower #naturalstrength #lightweight #benchislife #benchbeasts #boom #gettingright #gettingready #gettingbettereveryday
365 for a double. Was supposed to hit three but blacked out a little on that 2nd rep so played it conservative. Weight moved pretty ok for how I’ve been feelin the past few days. 🤧🤧🤧 #vegansofpowerlifting
365 for a double. Was supposed to hit three but blacked out a little on that 2nd rep so played it conservative. Weight moved pretty ok for how I’ve been feelin the past few days. 🤧🤧🤧 #vegansofpowerlifting 
This was the highlight of yesterday - getting some personal redemption by getting a deadlift I missed on my second, securing a podium finish and then looking up to see all of my friends cheering and on their feet 😭😭😭😭😭😭😭😭😭 thanks to @phillipgwmurphy for capturing this moment! #deadlift #lilmaujumps
This was the highlight of yesterday - getting some personal redemption by getting a deadlift I missed on my second, securing a podium finish and then looking up to see all of my friends cheering and on their feet 😭😭😭😭😭😭😭😭😭 thanks to @phillipgwmurphy for capturing this moment! #deadlift  #lilmaujumps 
👉@roughblood_apparel
Tell them you saw it on #Nothingbut_tshirts
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@shaun_pelayo rocking the ROUGH longline black tee.
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#roughblood #fit #fitness #exercise #gym #gymwear #bodybuilding #bodybuilder #gymshirt #strong #shirt #tshirt #pose #weightlifting #flex #deadlift #squat #squats #deadlifts #lifting #clothes #clothing #deadlift
Zo, het kostte even tijd om mijn beste beurten op film te verzamelen 😁 •
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110 kg squat: heel blij mee gezien het feit dat ik éventjes daarvoor wat sprints getrokken had 😅 #crossfit •
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72,5 KG bankdrukken: hier ben ik het meest happy mee, een dikke +10KG PR op vorig jaar, mogelijk gemaakt door de 4 V’s: Verdorie Veel Volharding en Vertrouwen 😁 •
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132,5 KG deadlift, comfortabel strategisch 😉
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De trainingen zijn alweer begonnen en ik ben erg gemotiveerd om mijn sterke lift nog sterker te maken, en te rammen op mijn zwaktes samen met mijn coach @dogan__tekin •
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Deze week heb ik bloemen, koek en andere cadeautjes mogen ontvangen: het heeft mijn plaatsing extra speciaal gemaakt. Oprecht bedankt ❤️ •
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#ootkrachtig #perfectperformance #squat #bench #deadlift #pr #fitgirlsnl #fitbody 
#strength #sporttime #stronggirls #powerlifter #powerliftingwomen  #mindset #brainpower #positivity #fitnessgoals #goals #girlswholift #fitfamnl #bereal #progressnotperfection #progress #dedication #determination #vegetarian #masterathlete
Zo, het kostte even tijd om mijn beste beurten op film te verzamelen 😁 • • 110 kg squat: heel blij mee gezien het feit dat ik éventjes daarvoor wat sprints getrokken had 😅 #crossfit  • • 72,5 KG bankdrukken: hier ben ik het meest happy mee, een dikke +10KG PR op vorig jaar, mogelijk gemaakt door de 4 V’s: Verdorie Veel Volharding en Vertrouwen 😁 • • 132,5 KG deadlift, comfortabel strategisch 😉 • • De trainingen zijn alweer begonnen en ik ben erg gemotiveerd om mijn sterke lift nog sterker te maken, en te rammen op mijn zwaktes samen met mijn coach @dogan__tekin • • Deze week heb ik bloemen, koek en andere cadeautjes mogen ontvangen: het heeft mijn plaatsing extra speciaal gemaakt. Oprecht bedankt ❤️ • • #ootkrachtig  #perfectperformance  #squat  #bench  #deadlift  #pr  #fitgirlsnl  #fitbody  #strength  #sporttime  #stronggirls  #powerlifter  #powerliftingwomen  #mindset  #brainpower  #positivity  #fitnessgoals  #goals  #girlswholift  #fitfamnl  #bereal  #progressnotperfection  #progress  #dedication  #determination  #vegetarian  #masterathlete 
Time to increase my Wilks!  Making a little bisque, with banana nut squash, tomatoes, red peppers, cauliflower, onion, garlic, rutabaga and chicken.

#oldnattynegro #onn #kindachubbykindaswole #demnattyboys #masters #masterspowerlifter #uspa #uspapower #repsonrepsonreps #lifthappy #holdmycovfefe #roadto450(back on track) #roadto300✔ #roadto500 #motivated #squats #bench #deadlift #ilikeitdeep #weightlifting #uspa #uspapower  #powerlifting #pushingweight eos #quinquagenarianathelete #gains #greyhairedalpha #greyhairedathlete
Time to increase my Wilks! Making a little bisque, with banana nut squash, tomatoes, red peppers, cauliflower, onion, garlic, rutabaga and chicken. #oldnattynegro  #onn  #kindachubbykindaswole  #demnattyboys  #masters  #masterspowerlifter  #uspa  #uspapower  #repsonrepsonreps  #lifthappy  #holdmycovfefe  #roadto450 (back on track) #roadto300 ✔ #roadto500  #motivated  #squats  #bench  #deadlift  #ilikeitdeep  #weightlifting  #uspa  #uspapower   #powerlifting  #pushingweight  eos #quinquagenarianathelete  #gains  #greyhairedalpha  #greyhairedathlete 
Yesterdays lift brought to you by a few 215lb pulls and some nice product placement (@chubbylittlebastard @teamproscience) 🍦
Yesterdays lift brought to you by a few 215lb pulls and some nice product placement (@chubbylittlebastard @teamproscience) 🍦
Do whatcha love. Love whatcha do. 🚀🌟
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PC 📸 @beanyuhao. -
Fitness and powerlifting is one thing I really prioritize in my life recently. Sometimes this means giving up short-term desires in order to reach long-term goals. Of course I’m still happy and enjoy life, but sometimes ya girl gotta decide if indulging in that margarita is going to be worth risking a good lift tomorrow, especially when I’m prepping for a competition in 4 weeks ya feel 😳🤫
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Side note: how sick is this new hat?! @van.apparel drops them this January! They have dad hats (me fav), trucker hats, and toques 🙋🏼‍♀️👌🏻
Do whatcha love. Love whatcha do. 🚀🌟 - PC 📸 @beanyuhao. - Fitness and powerlifting is one thing I really prioritize in my life recently. Sometimes this means giving up short-term desires in order to reach long-term goals. Of course I’m still happy and enjoy life, but sometimes ya girl gotta decide if indulging in that margarita is going to be worth risking a good lift tomorrow, especially when I’m prepping for a competition in 4 weeks ya feel 😳🤫 - Side note: how sick is this new hat?! @van.apparel drops them this January! They have dad hats (me fav), trucker hats, and toques 🙋🏼‍♀️👌🏻
All Day SARTE GAINZ!💪💪💪
@valentinokhan ➕ @nghtmre was LIT!!🤘Plus The Always LIT SQUAD EVERY EVENT!🙊💪😢#FITSARTE #teamsartebrothers #teamnatural #teamblakefit#Aesthetic#bodybuilder#Powerbuilder#Physique #motivation#intainspiration #dedication #dedicated #fit #fitness #fitnessaddict #flex #Squats #deadlift #gains #swolelife #swolefam #livefit #gymrat #instagains #abs #PLUR #goodvibes
When you ask your daughter to record your top set 😂😂😂 workout powered by insane labz acid and psychotic. Go to www.insanelabz.com and check it out. Use my code "brownguy808" at checkout to get 20% off of your order 🤙#ohana #hawaiian #insanelabz #teaminsanelabz #beard #squat #bench #deadlift #powerlifting #inkedup #supplements  #tattooed #fullsleeves #eatbiggetbig #eatsleeplift #inspire #aspire #savage #motivation #hustlehard #grind #modified #clangandbang #weightlifting #bodybuilding #crossfit
When you ask your daughter to record your top set 😂😂😂 workout powered by insane labz acid and psychotic. Go to www.insanelabz.com and check it out. Use my code "brownguy808" at checkout to get 20% off of your order 🤙#ohana  #hawaiian  #insanelabz  #teaminsanelabz  #beard  #squat  #bench  #deadlift  #powerlifting  #inkedup  #supplements  #tattooed  #fullsleeves  #eatbiggetbig  #eatsleeplift  #inspire  #aspire  #savage  #motivation  #hustlehard  #grind  #modified  #clangandbang  #weightlifting  #bodybuilding  #crossfit 
While it is true that “abs are made in the kitchen” by eating to lose fat & get sufficiently lean enough for them to show, if they aren’t developed enough to begin with then they aren’t going to “pop” (much like the skinny pack) no matter how lean you are so you need to BUILD them from training and REVEAL them through diet & here is some science as to how to BUILD them efficiently. 
While Compounds are effective at recruiting the rectus abdominis (RA) (Hamlyn et al 2007) they seem far less EFFICIENT than exercises involving direct lumbar flexion e.g. a simple sit up (Aspe & Swinton 2014, Willardson et al 2009).
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Therefore, exercises isolating the RE & obliques (OB) by flexing the spine will be the bread & butter exercises you need to be doing in order to grow your abs. Crunches & sit-ups, have shown to elicit very high levels of abdominal activity with greater activation with increasing loads (Moraes et al 2009) meaning that a weighted crunches/situp is key in your ab training. Furthermore, the ab wheel has shown to produce greatest EMG activity for the RA when compared to bodyweight crunches (Youdas et al 2008).
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Boeckh-Behrens & Buskies (2000) compared EMG activity from 12 exercises showing that you can actually “target” different REJIONS of the abs. Lower abs were most active during hanging leg raises with upper abs most active in the “arms extended” crunch with again, leg raises coming in 2ndmeaning that leg raises seem to be a great “overall” ab builder. Finally, obliques were most active in the side bend.
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Overall, to fully activate the abs, include 1 crunch/sit-up (preferably weighted) variation, 1 leg raise & 1 rotational exercise of choice with the addition of a plank (specifically extended) also highly beneficial.
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#fitness #alphalete #gunshow #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks
While it is true that “abs are made in the kitchen” by eating to lose fat & get sufficiently lean enough for them to show, if they aren’t developed enough to begin with then they aren’t going to “pop” (much like the skinny pack) no matter how lean you are so you need to BUILD them from training and REVEAL them through diet & here is some science as to how to BUILD them efficiently. While Compounds are effective at recruiting the rectus abdominis (RA) (Hamlyn et al 2007) they seem far less EFFICIENT than exercises involving direct lumbar flexion e.g. a simple sit up (Aspe & Swinton 2014, Willardson et al 2009). ➖ Therefore, exercises isolating the RE & obliques (OB) by flexing the spine will be the bread & butter exercises you need to be doing in order to grow your abs. Crunches & sit-ups, have shown to elicit very high levels of abdominal activity with greater activation with increasing loads (Moraes et al 2009) meaning that a weighted crunches/situp is key in your ab training. Furthermore, the ab wheel has shown to produce greatest EMG activity for the RA when compared to bodyweight crunches (Youdas et al 2008). ➖ Boeckh-Behrens & Buskies (2000) compared EMG activity from 12 exercises showing that you can actually “target” different REJIONS of the abs. Lower abs were most active during hanging leg raises with upper abs most active in the “arms extended” crunch with again, leg raises coming in 2ndmeaning that leg raises seem to be a great “overall” ab builder. Finally, obliques were most active in the side bend. ➖ Overall, to fully activate the abs, include 1 crunch/sit-up (preferably weighted) variation, 1 leg raise & 1 rotational exercise of choice with the addition of a plank (specifically extended) also highly beneficial. ➖ #fitness  #alphalete  #gunshow  #bulking  #diet  #flexibledieting  #ifitfitsyourmacros  #iifym  #deadlift  #squat  #powerbuilding  #hypertrophy  #physiology  #workout  #physique  #cleaneating  #irishfitfam  #ukfitfam  #fitsporation  #proteinshake  #preworkout  #cardio  #cardiosucks 
Alpha Fox Training female client number 1! Max raw deadlift, 205lbs. Few tweaks and some hard training, she'll pull 250 in no time! #TEAMALPHAFOX #DEADLIFT #RAW #POWERLIFTING #POWER #SHELEFTMEHANGING

@Regranned from @cortycrazy -  Wait for itttttttt... 205 for a singleeeee 🙌🏻💁🏻‍♀️🙆🏻‍♀️🙃💩 (I can’t math and thought it was 195) Failed at 215 and 210 but I’ll get there. Now I’m tired and hungry bye #sundays #deadlifts #myasshurts #whyaremypantssohigh #fitmom #girlswholift #gymrat #noexcuses #gohardorgohome #neversettle #killeverything #dowhatyoulove #8weekspostpartum @alpha_fox31 - #regrann
Alpha Fox Training female client number 1! Max raw deadlift, 205lbs. Few tweaks and some hard training, she'll pull 250 in no time! #TEAMALPHAFOX  #DEADLIFT  #RAW  #POWERLIFTING  #POWER  #SHELEFTMEHANGING  @Regranned from @cortycrazy - Wait for itttttttt... 205 for a singleeeee 🙌🏻💁🏻‍♀️🙆🏻‍♀️🙃💩 (I can’t math and thought it was 195) Failed at 215 and 210 but I’ll get there. Now I’m tired and hungry bye #sundays  #deadlifts  #myasshurts  #whyaremypantssohigh  #fitmom  #girlswholift  #gymrat  #noexcuses  #gohardorgohome  #neversettle  #killeverything  #dowhatyoulove  #8weekspostpartum  @alpha_fox31 - #regrann 
If I Needed Any Proof That All My Strength Work Recently Has Been Paying Off Then This Was It! 💪🏾 Just 3-Months Ago, 315lbs Was A Max Effort Lift For Only One ☝️ Rep! 😩 Earlier This Week, I Completed 3 Sets Of 5 Reps At A Perceived 75-80% Effort, More Emphasis Was On Form Correction Than Anything Else📈 I’m Proud Of Myself 😎✊🏾👌🏾
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#personaltrainer #gymlife #getstrong #dedication #improvement #motivation #workout #fitnessaddict #deadlift #fitnessgoals #squats #dmv #dmvtrainer #fitfam #instafitness #neverquit #fitness #gymnasticbodies #certifiedtrainer #gymworkout #gymwarrior #bodygoals #gymfun #strengthtraining #bowiestate #bowiestateuniversity #coreworkout #princegeorgescounty #dmvfitness
If I Needed Any Proof That All My Strength Work Recently Has Been Paying Off Then This Was It! 💪🏾 Just 3-Months Ago, 315lbs Was A Max Effort Lift For Only One ☝️ Rep! 😩 Earlier This Week, I Completed 3 Sets Of 5 Reps At A Perceived 75-80% Effort, More Emphasis Was On Form Correction Than Anything Else📈 I’m Proud Of Myself 😎✊🏾👌🏾 ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer  #gymlife  #getstrong  #dedication  #improvement  #motivation  #workout  #fitnessaddict  #deadlift  #fitnessgoals  #squats  #dmv  #dmvtrainer  #fitfam  #instafitness  #neverquit  #fitness  #gymnasticbodies  #certifiedtrainer  #gymworkout  #gymwarrior  #bodygoals  #gymfun  #strengthtraining  #bowiestate  #bowiestateuniversity  #coreworkout  #princegeorgescounty  #dmvfitness 
~ITS ALL MIND GAMES~
People always ask what is the go, why I stand so close when people deadlift. It’s a trick all time great power lifter ed coen uses on his athletes to help break down mental blocks, using two fingers to tap the bar against the athletes legs and NOT help at all. Same as a bench press, just having a spotter with hands either side of the bar there helps an individual feel confident to press the heavier weight. Also a natural human response is when someone’s kneeling so close to an individual their reaction is to lean back which forces them to pull through their heels which in turn forces proper glute hamstring activation for a stronger lift. People always say “this doesn’t count” and “it wouldn’t be legal in powerlifting” remember one thing my job as a coach is to improve quality of life of an individual, getting them stronger, fitter, faster yes but also building confidence and self Belief, lifting heavy weights will do this. Mind games ;) here is @ajts73 finishing off a wonderful year with a massive PB of 210kg 💪💪💪
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#active #attitude #bodybuilding #barstarzzz #cardio #crossfit #deadlift #exercise #fit #fitness #fitnessmotivation #gym #gymlife #health #healthy #instafit #fitspo #lifestyle #motivation #results #strong #strength #train #training #workout
~ITS ALL MIND GAMES~ People always ask what is the go, why I stand so close when people deadlift. It’s a trick all time great power lifter ed coen uses on his athletes to help break down mental blocks, using two fingers to tap the bar against the athletes legs and NOT help at all. Same as a bench press, just having a spotter with hands either side of the bar there helps an individual feel confident to press the heavier weight. Also a natural human response is when someone’s kneeling so close to an individual their reaction is to lean back which forces them to pull through their heels which in turn forces proper glute hamstring activation for a stronger lift. People always say “this doesn’t count” and “it wouldn’t be legal in powerlifting” remember one thing my job as a coach is to improve quality of life of an individual, getting them stronger, fitter, faster yes but also building confidence and self Belief, lifting heavy weights will do this. Mind games ;) here is @ajts73 finishing off a wonderful year with a massive PB of 210kg 💪💪💪 - - - #active  #attitude  #bodybuilding  #barstarzzz  #cardio  #crossfit  #deadlift  #exercise  #fit  #fitness  #fitnessmotivation  #gym  #gymlife  #health  #healthy  #instafit  #fitspo  #lifestyle  #motivation  #results  #strong  #strength  #train  #training  #workout 
Came across some more bench pics from September's British Finals. 162.5kg. 170 will be nice for the qualifier in March. #squat #bench #deadlift #powerlifting #bpu #u100 #raw #powerlifter