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The PR is great. But the ability to go from laughing to DEADLIFTFACE in a split second... Now that takes skillz 馃槀馃槏馃挏 @kettlebelle_woods -  Yassssssssss 馃挭馃挭馃挭 235lb deadlift tonight!!!! #roadto300 shoutout to Sean and @randijacqueline_210 for being my cheerleaders 鉂わ笍 #fit #fitfam #fitspo #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #teambeast_underneath #weightloss #weightlossjourney #weightlossmotivation #deadlift #deadlifts #gwpl #girlswholift #girlswhopowerlift #powerlifting #powerliftingwomen
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#notYourCompetition
#iChooseStrong
#powerliftingWomen - #regrann
The PR is great. But the ability to go from laughing to DEADLIFTFACE in a split second... Now that takes skillz 馃槀馃槏馃挏 @kettlebelle_woods - Yassssssssss 馃挭馃挭馃挭 235lb deadlift tonight!!!! #roadto300  shoutout to Sean and @randijacqueline_210 for being my cheerleaders 鉂わ笍 #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #teambeast_underneath  #weightloss  #weightlossjourney  #weightlossmotivation  #deadlift  #deadlifts  #gwpl  #girlswholift  #girlswhopowerlift  #powerlifting  #powerliftingwomen  . . #notYourCompetition  #iChooseStrong  #powerliftingWomen  - #regrann 
Hit a new PB this morning 馃挭馃徎 ---------------------------------- I've been chasing this number for a while now - 180kg (double my body weight) 
I failed at this weight a couple of weeks ago and instead succeeded at 170kg 
My back rounded a bit halfway through the rep, but overall I'm happy with how the weight moved 馃槑 ---------------------------------- #gains #personalbest #PB #deadlift
Hit a new PB this morning 馃挭馃徎 ---------------------------------- I've been chasing this number for a while now - 180kg (double my body weight) I failed at this weight a couple of weeks ago and instead succeeded at 170kg My back rounded a bit halfway through the rep, but overall I'm happy with how the weight moved 馃槑 ---------------------------------- #gains  #personalbest  #PB  #deadlift 
Bring me back to life馃憣馃徎 ....
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#deadlift 
#youtube .

#fun .

#youtuber 
#gym 
#life 
#dance 
#bayarea 
#lasvegas 
#bodybuilding 
#fresh

#gymshark 
#gymnastics 
#10k 
#sponsers 
#motivation 
#comments 
#share4share 
#likes 
#views
Yeah she's definitely the one... @elechap 
#birthday #cake #strongman #wsm #tickets #deadlift #presents
W艣r贸d 16 specjalist贸w studia Forum Treningu mo偶emy wyr贸偶ni膰 5 osobowy zesp贸艂 ukierunkowany na kompleksowe przygotowanie sportowc贸w. Naszym najwi臋kszym atutem jest holistyczne podej艣cie do podopiecznych. W  teamie znajduj膮 si臋 trenerzy wykszta艂ceni na p艂aszczy藕nie pre i post rehabilitacyjnej, funkcjonalnej, medycznej oraz motorycznej co potwierdzaj膮 n/w kursy i szkolenia: -Dry Needling 鈥 suche ig艂owanie level I i II
-Kurs terapii manulanej Mulligan level I i II
-FMS level I i II 鈥 ocena funkcjonalna oraz korekcje
-Terapia punkt贸w spustowych i praca na tkankach mi臋kkich Ed Willson
-Twardy i mi臋kki taping
-Mi臋dzynarodowy instruktor Kettlebell Girievoj PSKiF
-Instruktor pilatess -HVLA manipulacje kr贸tkod藕wigniowe
-Dietetyka w sporcie level I, II, III, IV MAURICZ
-Uko艅czone studia licencjackie i magisterskie na AWF Krak贸w 鈥 Fizjoterapa stacjonarna o spec. Rehabilitacja sportowa z elementami odnowy biologicznej
-Kszta艂towanie motoryczne jako element w budowaniu sprawno艣ci
-Masa偶 tkanek g艂臋bokich
-Mobility
-Kettlebell hardstyle basic oraz advanced 鈥 praca balistyczna na 2 odwa偶nikach
-TRX GSTC
-SCEC CPS 1 i 2 鈥 szybko艣膰, przy艣pieszenie i zmiany kierunk贸w
-EPI level 1
-Przygotowanie motoryczne R.Rzepka  #strength #conditioning #power #coach #trainer #forumtreningu #mobility #core #stability #sport #courses #professional #team #athlete #deadlift #photooftheday
W艣r贸d 16 specjalist贸w studia Forum Treningu mo偶emy wyr贸偶ni膰 5 osobowy zesp贸艂 ukierunkowany na kompleksowe przygotowanie sportowc贸w. Naszym najwi臋kszym atutem jest holistyczne podej艣cie do podopiecznych. W teamie znajduj膮 si臋 trenerzy wykszta艂ceni na p艂aszczy藕nie pre i post rehabilitacyjnej, funkcjonalnej, medycznej oraz motorycznej co potwierdzaj膮 n/w kursy i szkolenia: -Dry Needling 鈥 suche ig艂owanie level I i II -Kurs terapii manulanej Mulligan level I i II -FMS level I i II 鈥 ocena funkcjonalna oraz korekcje -Terapia punkt贸w spustowych i praca na tkankach mi臋kkich Ed Willson -Twardy i mi臋kki taping -Mi臋dzynarodowy instruktor Kettlebell Girievoj PSKiF -Instruktor pilatess -HVLA manipulacje kr贸tkod藕wigniowe -Dietetyka w sporcie level I, II, III, IV MAURICZ -Uko艅czone studia licencjackie i magisterskie na AWF Krak贸w 鈥 Fizjoterapa stacjonarna o spec. Rehabilitacja sportowa z elementami odnowy biologicznej -Kszta艂towanie motoryczne jako element w budowaniu sprawno艣ci -Masa偶 tkanek g艂臋bokich -Mobility -Kettlebell hardstyle basic oraz advanced 鈥 praca balistyczna na 2 odwa偶nikach -TRX GSTC -SCEC CPS 1 i 2 鈥 szybko艣膰, przy艣pieszenie i zmiany kierunk贸w -EPI level 1 -Przygotowanie motoryczne R.Rzepka #strength  #conditioning  #power  #coach  #trainer  #forumtreningu  #mobility  #core  #stability  #sport  #courses  #professional  #team  #athlete  #deadlift  #photooftheday 
12-week General Strength & Hypertrophy Program: Designed to add crushing strength and the accompanying physique. You must see to believe. 
24HOUR 20% Introductory discount offer
CODE: CRUSADERSTRONG

Link in bio.
12-week General Strength & Hypertrophy Program: Designed to add crushing strength and the accompanying physique. You must see to believe. 24HOUR 20% Introductory discount offer CODE: CRUSADERSTRONG Link in bio.
Musklene begynner 氓 vise igjen. Det er g酶y 氓 se fremgangen etter mye hard jobb 馃挭馃拑
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#muscle #muskler #growmuscles #powerlift #styrkel酶ft #power #training #work #ass #reebook #adidas #gym #gymrat #hardworkpaysoff #earlybird #goodmorning #squat #shoulders #deadlift #heavylifting #soonwork #summer
#RepostSave @ygzkara with @repostsaveapp 銉汇兓銉 5 sets with 515lbs (233kg - clips on total about 5lbs). Bodyweight is at 196lbs #weightlifting #powerlifting #squats #muscleupsport #powerfit #powerlifting #powergirls #powerboys #fitbody #deadlift #squat #benchpress #monster #crossfit #crossfitgirls #crossfitter #bestgirls #legworkout #backworkout #powerr_fit #strongwomens
Wczoraj z Piotrkiem dopierniczylismy solidnie plecy馃槑馃榾
Na chwil臋 obecn膮 przygotowania do start贸w  id膮 pe艂n膮 par膮.  Ju偶 po weekendzie nadejd膮 spore zmiany w moim przypadku o czym Was oczywi艣cie poinformuj臋 馃檮
Jak oceniacie plecy na chwil臋 obecn膮?馃尀
Paula Mocior Bikini Fitness
#aesthetics聽#beastmode聽#fitness聽#checkform聽#dzik聽#abs聽#gym聽#kulturystyka聽#fitnesscouple #photooftheday聽#klata聽#instafit聽#mi臋艣nie聽#lifestyle #inspiracja聽#sexy聽#deadlift聽#classicphysique聽#moc #mensphysique聽#motywacja聽#sixpack聽#ripped #shredded聽#trainhard聽#workout聽#followme #polishboy聽#polishpower
Wczoraj z Piotrkiem dopierniczylismy solidnie plecy馃槑馃榾 Na chwil臋 obecn膮 przygotowania do start贸w id膮 pe艂n膮 par膮. Ju偶 po weekendzie nadejd膮 spore zmiany w moim przypadku o czym Was oczywi艣cie poinformuj臋 馃檮 Jak oceniacie plecy na chwil臋 obecn膮?馃尀 Paula Mocior Bikini Fitness #aesthetics 聽#beastmode 聽#fitness 聽#checkform 聽#dzik 聽#abs 聽#gym 聽#kulturystyka 聽#fitnesscouple  #photooftheday 聽#klata 聽#instafit 聽#mi臋艣nie 聽#lifestyle  #inspiracja 聽#sexy 聽#deadlift 聽#classicphysique 聽#moc  #mensphysique 聽#motywacja 聽#sixpack 聽#ripped  #shredded 聽#trainhard 聽#workout 聽#followme  #polishboy 聽#polishpower 
3 weeks to go until my first powerlifting meet 馃挭 trying out my new belt 馃槉 100kg x 3
#girlswhopowerlift #gwplgear #deadlift #girlswholift
鈻笍We want to inspire 鉁 fitness junkies like you! Each day we are providing you the finest fitness quotes of the 馃寧.
鈻笍Please follow if you don't want to miss out this inspirations鈽濔煆
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#ifq #cleanbulk #dirtbulk #cutting #proteinshake #squads #deadlift #eatclean #motivation #fitness #pushups #pullups #lifestyle #gymshark #gymrat #benchpress #yoga #healthylifestyle #fitnesslifestyle #fitfood #losingweight #eatcleantraindirty #goldsgym #abs  #fitnessquote #perfectbody #bodytransformation #instahealth #gymmotivation #fitchick
鈻笍We want to inspire 鉁 fitness junkies like you! Each day we are providing you the finest fitness quotes of the 馃寧. 鈻笍Please follow if you don't want to miss out this inspirations鈽濔煆 . . . #ifq  #cleanbulk  #dirtbulk  #cutting  #proteinshake  #squads  #deadlift  #eatclean  #motivation  #fitness  #pushups  #pullups  #lifestyle  #gymshark  #gymrat  #benchpress  #yoga  #healthylifestyle  #fitnesslifestyle  #fitfood  #losingweight  #eatcleantraindirty  #goldsgym  #abs  #fitnessquote  #perfectbody  #bodytransformation  #instahealth  #gymmotivation  #fitchick 
En m盲tt & lite st枚rre mage efter g氓rdagens matfest med hj盲rtat. Morgonvikten l氓g p氓 stadiga 64,3 kg & fast盲n formnojan smyger sig p氓 ibland och kroppen k盲nns fl枚ffig s氓 k盲nner jag mig tillfreds. Jag 盲r stark, frisk & m盲tt.. H盲lsa kommer inifr氓n & skiner ut! 馃挭馃徏鈽锔忊潳
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#eleiko #eleikosport #rawpowerlifter #powerlifter #rawpowerlifting #powerlifting #powerliftingmotivation #girlswholift #girlsthatlift #girlswhopowerlift #instafitness #instafit #squats #deadlift #benchpress #styrkelyft @girlswhopowerlift
En m盲tt & lite st枚rre mage efter g氓rdagens matfest med hj盲rtat. Morgonvikten l氓g p氓 stadiga 64,3 kg & fast盲n formnojan smyger sig p氓 ibland och kroppen k盲nns fl枚ffig s氓 k盲nner jag mig tillfreds. Jag 盲r stark, frisk & m盲tt.. H盲lsa kommer inifr氓n & skiner ut! 馃挭馃徏鈽锔忊潳 - - - #eleiko  #eleikosport  #rawpowerlifter  #powerlifter  #rawpowerlifting  #powerlifting  #powerliftingmotivation  #girlswholift  #girlsthatlift  #girlswhopowerlift  #instafitness  #instafit  #squats  #deadlift  #benchpress  #styrkelyft  @girlswhopowerlift
Cable Crossover 喙喔權箟喔權箚喔笝喔多笟喙 喙喔涏箛喔權笚喙堗覆喔椸傅喙堗笢喔∴笂喔笟喙喔ム箞喔權抚喔编笝喔嬥箟喔浮喔竵 鈽濔煆 TAG A FRIEND! #menphysique #strenght #deadlift #fitness #aesthetic #motivation #gymmotivation #tattoo #tattoos #ink #inked #famous #gang #family #tranformation #flex #chestday #workout #aesthetics  #lean #athlete #fitness #deadlift
Elke avond een wodtje 鉁 #handig #24/7open #wod #lastnight #squats #deadlift #benchpress #platepress #wallball #nike #tenerife
SBD- Felt so good this week! Every little piece is coming together 馃拋
SBD- Felt so good this week! Every little piece is coming together 馃拋
瑕佸鐨勮绶寸殑姘搁仩涓澶у爢锛
绲曞皪涓嶈杓曟槗婊胯冻馃憡馃徑馃憡馃徑馃槫馃槫
#deadlift #training
瑕佸鐨勮绶寸殑姘搁仩涓澶у爢锛 绲曞皪涓嶈杓曟槗婊胯冻馃憡馃徑馃憡馃徑馃槫馃槫 #deadlift  #training 
Another rep PR on deadlifts馃榿Form started to break down as I lost tightness in the later reps. Next back day, the goal is to get this with perfect form馃槇Was able to hit 2 sets of 405 lbs for 5 reps. This was the second set, but the form on the first wasn't much better馃槄 #gym #fitness #healthylifestyle #npc #ifbb #wnbf #fitnessaddict #gymmotivation #bodybuilding #powerlifting #muscle #gymrat #gymlife #instadaily #instafit #instagood #passion #bulking #nyc #grind #iifym #diet #gymaddict #motivation #fit #strong #deadlift #anime #squat #music
Another rep PR on deadlifts馃榿Form started to break down as I lost tightness in the later reps. Next back day, the goal is to get this with perfect form馃槇Was able to hit 2 sets of 405 lbs for 5 reps. This was the second set, but the form on the first wasn't much better馃槄 #gym  #fitness  #healthylifestyle  #npc  #ifbb  #wnbf  #fitnessaddict  #gymmotivation  #bodybuilding  #powerlifting  #muscle  #gymrat  #gymlife  #instadaily  #instafit  #instagood  #passion  #bulking  #nyc  #grind  #iifym  #diet  #gymaddict  #motivation  #fit  #strong  #deadlift  #anime  #squat  #music 
Mainies ft. Indy
Mainies ft. Indy
袦械泄褋芯薪, 懈 械谐芯 褋褔邪褋褌谢懈胁芯械 胁褘褉邪卸械薪懈械 谢懈褑邪 馃槃馃槃馃槃 #powerlifting #powerlifter #bodybuilding #weightlifting #fitness #power #workout #getbig #lifting #lift #live #sportlife #褎懈褌薪械褋 #training #strong #getfit #sport #褋锌芯褉褌 #strength #health #squat #bench #benchpress #deadlift #锌邪褍褝褉谢懈褎褌懈薪谐 #beastmode
The awesome Kelly 馃挭馃憡馃憣馃憠Regrann from @kelly.bardwell_57kg_ -  Yesterday's acc bench session. Planned to do my acc days before my big lifts for maximum gains. Hitting 60kg (comp 3rd lift) for 3 sets of 3 count paused singles. Very confident with 60kg (wish I could do myself lift off) so hopefully these will be a future opener. Also in my training I'm doing more chest exercises as opposed to triceps as I've experienced recently that I fail at the chest. 
Program by @erikmatapowerbuilder at @phoenixgymnorwich1 
#powerlifting #ipf #instagym #doyouevenlift #deadlift #gbp #gbpfgirls #gym #gymlife #squat #bench #benchpress  #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #U57 #britishpowerliftingwomen #sbd  #gymrat #bodybuilding #bulking #bulkingseason #fitnessmotivation #gymmotivation #girlswholiftheavy #norwichgym #fitnessblog #gbpf  #britishpowerlifting #britishpowerliftingladies #britishpowerliftingwomen
The awesome Kelly 馃挭馃憡馃憣馃憠Regrann from @kelly.bardwell_57kg_ - Yesterday's acc bench session. Planned to do my acc days before my big lifts for maximum gains. Hitting 60kg (comp 3rd lift) for 3 sets of 3 count paused singles. Very confident with 60kg (wish I could do myself lift off) so hopefully these will be a future opener. Also in my training I'm doing more chest exercises as opposed to triceps as I've experienced recently that I fail at the chest. Program by @erikmatapowerbuilder at @phoenixgymnorwich1 #powerlifting  #ipf  #instagym  #doyouevenlift  #deadlift  #gbp  #gbpfgirls  #gym  #gymlife  #squat  #bench  #benchpress  #girlswhodeadlift  #girlswhopowerlift  #girlswholiftheavy  #U57  #britishpowerliftingwomen  #sbd  #gymrat  #bodybuilding  #bulking  #bulkingseason  #fitnessmotivation  #gymmotivation  #girlswholiftheavy  #norwichgym  #fitnessblog  #gbpf  #britishpowerlifting  #britishpowerliftingladies  #britishpowerliftingwomen 
My butt is so sore from yesterdays quads and glutes workout 馃崙馃敟 today I'm doing hammies and abs so that'll probably fire my glutes up also 馃槄 what are you working today?
My butt is so sore from yesterdays quads and glutes workout 馃崙馃敟 today I'm doing hammies and abs so that'll probably fire my glutes up also 馃槄 what are you working today?
En h盲rlig repost p氓 denna Torsdag.
Man 盲r snabb i starten sen allts氓 馃槀
B盲sta g盲nget 馃槏馃檶馃徏
#Repost @groonen (@get_repost)
銉汇兓銉
Event 4 馃攭#summerthrowdown 
D盲r @josefinsjohamn och @tjugosjattemaj g枚r ett extremt grymt bra jobb 馃槑 
150 Wallballs 
Vid varje byte eller #norep s氓 g枚r atlet nr3 straffrundor med 
5 #deadlift 
5 #boxjumpover

Och efter det var det l枚pning f枚r hela gruppen 2,3km 馃弮馃徏馃弮馃徏鈥嶁檧锔忦煆凁煆 #crossfit #throwdowns #crossfit #crossfitnkpg #crossfitsydkusten #crossfitkungalv #gemenskap #tanumstrand
En h盲rlig repost p氓 denna Torsdag. Man 盲r snabb i starten sen allts氓 馃槀 B盲sta g盲nget 馃槏馃檶馃徏 #Repost  @groonen (@get_repost) 銉汇兓銉 Event 4 馃攭#summerthrowdown  D盲r @josefinsjohamn och @tjugosjattemaj g枚r ett extremt grymt bra jobb 馃槑 150 Wallballs Vid varje byte eller #norep  s氓 g枚r atlet nr3 straffrundor med 5 #deadlift  5 #boxjumpover  Och efter det var det l枚pning f枚r hela gruppen 2,3km 馃弮馃徏馃弮馃徏鈥嶁檧锔忦煆凁煆 #crossfit  #throwdowns  #crossfit  #crossfitnkpg  #crossfitsydkusten  #crossfitkungalv  #gemenskap  #tanumstrand 
THE KEY TO FAT LOSS.鉅
鈥⑩爛
There isn't a key, there is no top 5 fat loss foods, there is no top 5 fat loss exercises or programs. However there are a few simple key points to consider. -
鈥⑩爛
If I had to summarise something into a few points...here goes.聽鉅
鈥⑩爛
1锔忊儯Eat the right amount of calories- proteins, carbs and fats to your goal and current situation.聽鉅
-鉅
2锔忊儯Eat minimally processed whole foods most of the time.鉅
-鉅
3锔忊儯Nail the basics first. Greatest magnitude of influence on results. 鉅
-鉅
4锔忊儯Incorporate some adequate weight training.鉅
-鉅
5锔忊儯Lastly, but firstly, remember compliance and consistency is THE most important consideration. -鉅
馃摲@thestyledogg
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#fitness #gym #squats #physique #deadlift #shredded #fitnessmodel #fitspo #mcm #instafit #workout #crossfit #weights #weighttraining #aesthetics #personaltrainer #instagood #health #fitfam #motivation #bodybuilding #love #inspiration #fit #coach #fitness聽#flexibledieting #iifym #nutrition
THE KEY TO FAT LOSS.鉅 鈥⑩爛 There isn't a key, there is no top 5 fat loss foods, there is no top 5 fat loss exercises or programs. However there are a few simple key points to consider. - 鈥⑩爛 If I had to summarise something into a few points...here goes.聽鉅 鈥⑩爛 1锔忊儯Eat the right amount of calories- proteins, carbs and fats to your goal and current situation.聽鉅 -鉅 2锔忊儯Eat minimally processed whole foods most of the time.鉅 -鉅 3锔忊儯Nail the basics first. Greatest magnitude of influence on results. 鉅 -鉅 4锔忊儯Incorporate some adequate weight training.鉅 -鉅 5锔忊儯Lastly, but firstly, remember compliance and consistency is THE most important consideration. -鉅 馃摲@thestyledogg - #fitness  #gym  #squats  #physique  #deadlift  #shredded  #fitnessmodel  #fitspo  #mcm  #instafit  #workout  #crossfit  #weights  #weighttraining  #aesthetics  #personaltrainer  #instagood  #health  #fitfam  #motivation  #bodybuilding  #love  #inspiration  #fit  #coach  #fitness 聽#flexibledieting  #iifym  #nutrition 
Even een blij taartje馃巶Ik sta namelijk al 2 uur vast op Tilburg馃槺Nu opnieuw proberen naar Breda te komen..馃檮Het is maar een trieste dag met dit weer馃槩Succes vandaag guys馃槝 Recept op stayhappy.nl鉁岎煆
Even een blij taartje馃巶Ik sta namelijk al 2 uur vast op Tilburg馃槺Nu opnieuw proberen naar Breda te komen..馃檮Het is maar een trieste dag met dit weer馃槩Succes vandaag guys馃槝 Recept op stayhappy.nl鉁岎煆
Deficit Deadlifts - 170kg x 11 reps with a side of man flu. Happy with this set though!
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#squat #lifter #deads #powerlifting #fit #deadlift #power #strength #strong #gym #fitness #train #training
LA S脡ANCE LA PLUS DIFFICILE 
Passage en s茅ries de 12 reps au SDT JT
Ce ne sont que 2 reps en plus mais je vous assure qu'elles vous mettent dedans, jamais cet exercice ne m'avait bouscul茅 de la sorte. 
On bosse la descente qui doit arriver 脿 mi-tibia, bien que difficile, on y croit 
Objectif 100kg avant la fin de l'ann茅e 馃挭

#rudycoia #instafit #basicfitbe #fitfrench #inprogress #motivation #fitfam #belgiumfitness #fitbelgium #fightforit #teamshape #teamfitt #workout #underarmour #legs #legdaymotivation #deadlift
LA S脡ANCE LA PLUS DIFFICILE Passage en s茅ries de 12 reps au SDT JT Ce ne sont que 2 reps en plus mais je vous assure qu'elles vous mettent dedans, jamais cet exercice ne m'avait bouscul茅 de la sorte. On bosse la descente qui doit arriver 脿 mi-tibia, bien que difficile, on y croit Objectif 100kg avant la fin de l'ann茅e 馃挭 #rudycoia  #instafit  #basicfitbe  #fitfrench  #inprogress  #motivation  #fitfam  #belgiumfitness  #fitbelgium  #fightforit  #teamshape  #teamfitt  #workout  #underarmour  #legs  #legdaymotivation  #deadlift 
Boosting my energy levels with my favourite music before a new long day that is waiting for me馃槑
What do you think I'm listening to鉂
Boosting my energy levels with my favourite music before a new long day that is waiting for me馃槑 What do you think I'm listening to鉂
Felt decent 馃挭馃徏馃崙
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Shout out to my photographer and biggest cheerleader @sarah_wtribe you the best! 馃槝
Felt decent 馃挭馃徏馃崙 ------------------------------------------- Shout out to my photographer and biggest cheerleader @sarah_wtribe you the best! 馃槝
Worked up to 172.kg x 3 deadlifts this morning #powerlifting #bedfordstrengthsystem #deadlift #gym
Prada....you sons of b****s I'm not paying 185 for a paperclip 馃槓 #DontAskMeWhyImShoppingAtMidnight
馃挜Motions Active - Open from 5am-Midnight 馃晹 7 Days a Week. Grab a 3 Day Trial Pass and find out what you've been missing out on! 馃槣馃挭馃徑
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#bodybuilding #fitnessmotivation #fit #fitness #exercise #inba #gym #health #brisbane #personaltrainer  #transformation #results #deadlift #abs #transformation #flex #muscle #motivation #gains #greatness #swole #creative
Dagen ig氓r b酶d p氓...
1. Tempo squats 4x4
2. Smal b忙nk 4x5
3. Tr忙kfat d酶dl酶ft 3x5

#liftyourlife #styrkel酶ft #danskstyrkel酶ft #pastorst忙rk #danmarksst忙rkestepr忙st #lifting #training #fitness #squats #benchpress #deadlift #akatlas
Started doing a couple sets beltless for squats. Got up to 305 before I called it and slapped the belt on. Definitely enforces proprioceptive (that's a word) awareness so I don't get stapled under load. I definitely think there are merits to doing some of your training with minimal gear. But if you plan to compete with gear (belt, sleeves, wraps), I suggest that you don't do all your training naked because the gear changes the body's mechanics enough to make a difference in how you execute a movement. I'll probably do a side by side comparison of this in the future for those who want a visual reference.
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#humpday #skwaats
Started doing a couple sets beltless for squats. Got up to 305 before I called it and slapped the belt on. Definitely enforces proprioceptive (that's a word) awareness so I don't get stapled under load. I definitely think there are merits to doing some of your training with minimal gear. But if you plan to compete with gear (belt, sleeves, wraps), I suggest that you don't do all your training naked because the gear changes the body's mechanics enough to make a difference in how you execute a movement. I'll probably do a side by side comparison of this in the future for those who want a visual reference. ----- #humpday  #skwaats 
Siden jeg var v氓ken og m氓tte vente med 氓 dra p氓 jobb til jeg kunne levere eldstemann i barnehagen tok jeg en morgen酶kt. Varmet opp med litt squats (10 reps av hver av 20kg, 30kg, 40kg, 50kg, 60kg), ett sett 10x70kg markl酶ft, og ett sett 10x50kg benkpress. Etterp氓 kj酶rte jeg sirkeltrening med 5 sett p氓 hver 酶velse med 5 repetisjoner per sett. 
#benchpress #benkpress #markl酶ft #deadlift #squats #kneb酶y #norgesgym #morgentrening #morningworkout #getfit #komiform #hashtag
Siden jeg var v氓ken og m氓tte vente med 氓 dra p氓 jobb til jeg kunne levere eldstemann i barnehagen tok jeg en morgen酶kt. Varmet opp med litt squats (10 reps av hver av 20kg, 30kg, 40kg, 50kg, 60kg), ett sett 10x70kg markl酶ft, og ett sett 10x50kg benkpress. Etterp氓 kj酶rte jeg sirkeltrening med 5 sett p氓 hver 酶velse med 5 repetisjoner per sett. #benchpress  #benkpress  #markl酶ft  #deadlift  #squats  #kneb酶y  #norgesgym  #morgentrening  #morningworkout  #getfit  #komiform  #hashtag 
He's been off grid for a while, but as you can see he's not been off duty. Let's see if we can convince him to compete and get the swedish record in powerlifting. And of course we hope to see him compete in RGA again sometime 馃挭

#Repost @martinberkhan
銉汇兓銉
Triple BW x 9 (beltless) or 612 lbs/277.5 kg x 9 @ 204 lbs/92.5 kg. Deadlifts are moving forward. 馃憤馃徏 Or at least maintaining very well on this cut. Last summer when I tried these at 285 kg @ 95 kg, I could only manage 4. Will try a 3.5 x BW pull @ 90 kg in a month. 馃挭馃徏 The video was 90 sec so I had to cut it down a bit. #deadlift #powerlifting #trainhard #fatloss #getlean #natty #strengthtraining #nobelt #allraweverything #tyngre #rawgymathletics #RGA #leangains #marklyft #raw
He's been off grid for a while, but as you can see he's not been off duty. Let's see if we can convince him to compete and get the swedish record in powerlifting. And of course we hope to see him compete in RGA again sometime 馃挭 #Repost  @martinberkhan 銉汇兓銉 Triple BW x 9 (beltless) or 612 lbs/277.5 kg x 9 @ 204 lbs/92.5 kg. Deadlifts are moving forward. 馃憤馃徏 Or at least maintaining very well on this cut. Last summer when I tried these at 285 kg @ 95 kg, I could only manage 4. Will try a 3.5 x BW pull @ 90 kg in a month. 馃挭馃徏 The video was 90 sec so I had to cut it down a bit. #deadlift  #powerlifting  #trainhard  #fatloss  #getlean  #natty  #strengthtraining  #nobelt  #allraweverything  #tyngre  #rawgymathletics  #RGA  #leangains  #marklyft  #raw 
157.5kg x 4. 60.6kg. This is about as much weight knee feels like it can handle for this week. Snail progress, but still progress. 馃悓馃悓馃悽馃悽馃悓馃悽馃悓馃悽馃悓馃悽馃悓馃悽 #nps #naturalphysiquesciences #deadlifts #natty #bodybuilding #squats #deadlift #benchpress #IPF #powerlifting #powerliftingaustralia #strong #gains #gainz #fitness #gym #health #workout #fit #fitness #workout #motivation #fitnessmotivation #muscle #rehab #kneerehab
157.5kg x 4. 60.6kg. This is about as much weight knee feels like it can handle for this week. Snail progress, but still progress. 馃悓馃悓馃悽馃悽馃悓馃悽馃悓馃悽馃悓馃悽馃悓馃悽 #nps  #naturalphysiquesciences  #deadlifts  #natty  #bodybuilding  #squats  #deadlift  #benchpress  #IPF  #powerlifting  #powerliftingaustralia  #strong  #gains  #gainz  #fitness  #gym  #health  #workout  #fit  #fitness  #workout  #motivation  #fitnessmotivation  #muscle  #rehab  #kneerehab 
To say I'm excited about implementing the #KMS content is an understatement! Still jet lagged, spent yesterday in bed after throwing up, ate next to nothing but thought I would test out some of the @kabukistrengthlab bench content I picked up. 
My bench has never been great, if I can rep 100kg without shoulder pain I would consider it a success. 
Couple simple cueing exercises and a couple tweaks to my setup and today I got 120kg 4x3. No shoulder pain, no back cramp. 
The #KMS content seems so simple, yet it can fix all the major movement issues I see daily with a few simple drills. 
#strengthprecinct #powerlifting #kabuki #gamechanger #movement #squat #benchpress #deadlift #powerlifting #stabilityovermobility #personaltrainer #toowoombagyms #gym #strengthtraining #strong
To say I'm excited about implementing the #KMS  content is an understatement! Still jet lagged, spent yesterday in bed after throwing up, ate next to nothing but thought I would test out some of the @kabukistrengthlab bench content I picked up. My bench has never been great, if I can rep 100kg without shoulder pain I would consider it a success. Couple simple cueing exercises and a couple tweaks to my setup and today I got 120kg 4x3. No shoulder pain, no back cramp. The #KMS  content seems so simple, yet it can fix all the major movement issues I see daily with a few simple drills. #strengthprecinct  #powerlifting  #kabuki  #gamechanger  #movement  #squat  #benchpress  #deadlift  #powerlifting  #stabilityovermobility  #personaltrainer  #toowoombagyms  #gym  #strengthtraining  #strong 
[2017-06-28] 320ish [1st and last set shown], 270ish dead-ficits 
Had an unproductive day at the office playing with a doggo and sitting on my ass. This translates to tight hips and ass deadlifts. Knees were caving a bit and had some lower back flexion. Gotta keep at the mobility. 馃帴: @tysano96 [didlift buddy of the day] 
#deadlift #powerlifting #fitness #squat
[2017-06-28] 320ish [1st and last set shown], 270ish dead-ficits Had an unproductive day at the office playing with a doggo and sitting on my ass. This translates to tight hips and ass deadlifts. Knees were caving a bit and had some lower back flexion. Gotta keep at the mobility. 馃帴: @tysano96 [didlift buddy of the day] #deadlift  #powerlifting  #fitness  #squat 
'I am the fire
I am burning brighter
Roaring like a storm
And I am the one I've been waiting for
Screaming like a siren
Alive and burning brighter
I am the fire...'
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The pump is real today 馃榿
'I am the fire I am burning brighter Roaring like a storm And I am the one I've been waiting for Screaming like a siren Alive and burning brighter I am the fire...' . . The pump is real today 馃榿
My "Strongman" Deadlift. This is actually feeling good for once. 505lbs felt like 135lbs. @eddie_hall_strong I'm coming for you 馃檭馃槄. #power #powerful #powerlifter #powerlifting #shw #dead #deadz #deadlift #deadliftparty #bench #believe #benching #benchpress #squat #squats #squatbooty #squateveryday #soon #whynotme #witness #nationals #worlds #ipf #uspa #usapl
Progress pictures from Wednesday to help keep myself accountable.
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Lower belly fat is slowly on the road to disappearance 馃搱
Hip fat is also now beginning to try to leave me alone 馃
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We are getting there now, slowly 馃ぃ
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#wnbf #ukdfba #natty #naturalbodybuilding #wbff #transformation #wbffpro #ukbff #bodybuilding #bodybuilder #mensphysique #musclemodel #physique #fitnessmodel #fitfam #fitness #fitspo #fitspiration #shredded #aesthetics #iifym #contestprep #ukfitfam #transformationtuesday #instafit #gains #squats #crossfit #powerlifting #deadlift
Progress pictures from Wednesday to help keep myself accountable. - Lower belly fat is slowly on the road to disappearance 馃搱 Hip fat is also now beginning to try to leave me alone 馃 - We are getting there now, slowly 馃ぃ - #wnbf  #ukdfba  #natty  #naturalbodybuilding  #wbff  #transformation  #wbffpro  #ukbff  #bodybuilding  #bodybuilder  #mensphysique  #musclemodel  #physique  #fitnessmodel  #fitfam  #fitness  #fitspo  #fitspiration  #shredded  #aesthetics  #iifym  #contestprep  #ukfitfam  #transformationtuesday  #instafit  #gains  #squats  #crossfit  #powerlifting  #deadlift 
When the bench feels good man does it ever feel goooood. 315x4@9.5 chest level pin press at 1am after an 11hr shift 馃槕 #powerlifting #bench #squats #deadlift #teamrts @reactivetrainingsystems #fitness #fitfam #fitspo #gym #workout #apu #ipf #93kg #eatingproblems
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique.  He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
Kris has trained with me for half a year now. He has lost a ridiculous amount of weight and has achieved a greater physique. He was the first client that trained with me and has gained phenomenal results. It was great training with you Kris! I hope you come back soon!!
Teamwork makes the dream work. 馃寧 Educational by @liveptpersonaltraining
Teamwork makes the dream work. 馃寧 Educational by @liveptpersonaltraining
銆愩伀銇忋伀銇忋伀銇忋儛銉笺偓銉拣煃斻
#29銇棩 銇#銇亸銇亸銇亸銉愩兗銈兗 
鎬濄仯銇熶互涓娿伀缇庡懗銇椼亸銇﹀畾鐣寲銇椼仸銇汇仐銇勨︺仜銈併仸鑲夈伄鏃ャ仩銇戙仹銈傘
銉氥儹銉仺椋熴伖銈屻仧馃崝
#绛嬨儓銉コ瀛 #deadlift #绯栬唱鍒堕檺涓 #銈便儓銈搞偋銉嬨儍銈儉銈ゃ偍銉冦儓 #鑲夊ソ銇嶅コ瀛 #銉堛儸銉笺儖銉炽偘 寰屻伄銇婅倝鏈楂#鑲夈伄鏃#big3
銆愩伀銇忋伀銇忋伀銇忋儛銉笺偓銉拣煃斻 #29銇棩  銇#銇亸銇亸銇亸銉愩兗銈兗  鎬濄仯銇熶互涓娿伀缇庡懗銇椼亸銇﹀畾鐣寲銇椼仸銇汇仐銇勨︺仜銈併仸鑲夈伄鏃ャ仩銇戙仹銈傘 銉氥儹銉仺椋熴伖銈屻仧馃崝 #绛嬨儓銉コ瀛  #deadlift  #绯栬唱鍒堕檺涓  #銈便儓銈搞偋銉嬨儍銈儉銈ゃ偍銉冦儓  #鑲夊ソ銇嶅コ瀛  #銉堛儸銉笺儖銉炽偘  寰屻伄銇婅倝鏈楂#鑲夈伄鏃 #big3 
#Repost @aploadingdock (@get_repost)
銉汇兓銉
Sometimes @littlehauss has a hard time counting to 1. @childressp tried to remind him. #watchoutforthekeys Max effort chain suspended good mornings with a camber bar.  #powerlifting #goodmorning #goodmornings #back #squat #squats #deadlift #westside #westsidebarbell #absoluteperformance #ap #aploadingdock #meatlocker #conjugate #speed #strength #maxeffort
丕诏乇 毓丕卮賯 讴丕乇鬲丕賳 亘丕卮蹖丿
爻禺鬲 鬲乇
胤賵賱丕賳蹖 鬲乇
賵 亘賴鬲乇 讴丕乇 禺賵丕賴蹖丿 讴乇丿
趩賵賳 亘乇丕蹖鬲丕賳 賱匕鬲 亘禺卮 丕爻鬲
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#mcm #wcw #fitfam #fitspo #fitness #fit #fitnessmodel #fitnessaddict #gymtime #gainz #workout #getstrong #ifbbpro #bodybuilding #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #muscle #strong #weights #wod #fitnessgirl #girlswholift #deadlift
丕诏乇 毓丕卮賯 讴丕乇鬲丕賳 亘丕卮蹖丿 爻禺鬲 鬲乇 胤賵賱丕賳蹖 鬲乇 賵 亘賴鬲乇 讴丕乇 禺賵丕賴蹖丿 讴乇丿 趩賵賳 亘乇丕蹖鬲丕賳 賱匕鬲 亘禺卮 丕爻鬲 . . . . . . . . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #fit  #fitnessmodel  #fitnessaddict  #gymtime  #gainz  #workout  #getstrong  #ifbbpro  #bodybuilding  #ripped  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #muscle  #strong  #weights  #wod  #fitnessgirl  #girlswholift  #deadlift 
@adam_smidt_athlete moving the bar like there isn't anything on it. Going to be a force to reckon with in the Teens division at the Crossfit Games this year. 
#yourstate #yourmind #yourdestiny #beSOMEone #justdigdeep
Highbar 227.5kg aka 502lbs x 10. Should be a rep PR, don't think I ever did it even lowbar. Wore my belt, knee sleeves and Romaleos. Definitely helped. This was my 3rd consecutive squat day, and if you consider that, it was pretty impressive. Repping @lsmcclain @mcclain_crcl socks and cap. 
銉忋偆銉愩兗227.5kg x 10銆傞枔閬曘亜銇亸銉欍偣銉堛併儹銉笺儛銉笺仹銈傘倓銇c仧浜嬬劇銇勩仺鎬濄倧銈屻伨銇欙紙銉曘儷瑁呭倷銇с仚銇岋級銆3鏃ラg稓銇с偣銈儻銉冦儓銇椼仸銈嬩簨銈掕冩叜銇欍倢銇般併仢銇撱仢銇撻爲寮点倞銇俱仐銇熴 @yasuhiroshida 銇劅璎濄仹銇欙紒
#powerlifting #squat #squats #deadlift #benchpress #銈广偗銉儍銉 #銉囥儍銉夈儶銉曘儓 #銉欍兂銉併儣銉偣
Highbar 227.5kg aka 502lbs x 10. Should be a rep PR, don't think I ever did it even lowbar. Wore my belt, knee sleeves and Romaleos. Definitely helped. This was my 3rd consecutive squat day, and if you consider that, it was pretty impressive. Repping @lsmcclain @mcclain_crcl socks and cap. 銉忋偆銉愩兗227.5kg x 10銆傞枔閬曘亜銇亸銉欍偣銉堛併儹銉笺儛銉笺仹銈傘倓銇c仧浜嬬劇銇勩仺鎬濄倧銈屻伨銇欙紙銉曘儷瑁呭倷銇с仚銇岋級銆3鏃ラg稓銇с偣銈儻銉冦儓銇椼仸銈嬩簨銈掕冩叜銇欍倢銇般併仢銇撱仢銇撻爲寮点倞銇俱仐銇熴 @yasuhiroshida 銇劅璎濄仹銇欙紒 #powerlifting  #squat  #squats  #deadlift  #benchpress  #銈广偗銉儍銉  #銉囥儍銉夈儶銉曘儓  #銉欍兂銉併儣銉偣 
Deadlift right after squats went really well despite haven't been doing this in a while. Can't train this weekend so i gotta make things work. Hit a volume and rep PR on this bar. Momentum is building up. 
Sets and reps were 2 x 4 and 3 x 5.

#yimongflexxtrainingsystems #yurybelkin #powerbuilding #powerbodybuilding #powerlifting #barbenders #grindforlife #deadlift #sumodeadlift #onceyougosumoyounevergoback  #roadtousapl #59kg #roadto601 #neversatisfied
Calves are a must! 馃敟馃槑
鉅鉅鉅鉅鉅鉅鉅鉅
馃帴 - @jessbennic
Calves are a must! 馃敟馃槑 鉅鉅鉅鉅鉅鉅鉅鉅 馃帴 - @jessbennic
Es war knapp, es w盲re sch枚n gewesen, aber 200kg waren dann doch etwas schwerer als gedacht. Trotzdem eine gute Steigerung und n盲chstes mal gehen die 200 dann ganz hoch! 馃挭馃徎
#deadlift #powerlifting #190kg #415lbs #strenght #muscle #strong #strongman #lifting #lift #liftheavy #leipzig #train #training #trainhard #gains #nopainnogain #exercise #kreuzheben #video #personalrecord #meme #seinfield