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While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. .
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I also need to work on my selfies. 🙃🍑 #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #selfie #mirrorselfie #gymselfie #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting  #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf
While I was deadlifting earlier there were 3 dudes sharing a squat rack next to me. I went to move my bar out of the way to give them more room but then I was like ‘wtf. No. You are allowed to take up space’ and it occurred to me that moving aside to make room for others when you actually need the space yourself is something only a woman would do. I need to work on my own self. . . I also need to work on my selfies. 🙃🍑 #girlswhopowerlift  #gwpl  #bench  #deadlift  #sumodeadlift  #deadlifts  #benchpress  #grind  #ukfitfam  #fitfam  #motivation  #fitspo  #workout  #ipf  #girlswholift  #selfie  #mirrorselfie  #gymselfie  #upliftandliftheavy  #powerlifter  #ouplc  #soshelifts  #girlswholift  #upliftandliftheavy  #gwplgear  #powerlifting  #ukfitfam  #soshelifts  #teamstormin  #squats  #squat  #competition  #britishpowerlifting  #ipf 
Rack Pulls have been the staple of this program over the last 4 weeks. 🏋🏻‍♀️💦 No matter which phase I’m in whether it’s Fat Loss, Hypertrophy, Performance, Strength.....I will always have one huge compound movement where the aim is entirely on progressive overload. Today felt good!! 📈👇
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Video 1 - Set 3 - 160kg x 5 reps .
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Video 2 - Set 5 - 180kg x 3 - The goal is to get 3 clean sets of 5 reps with this weight before increasing the load! .
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#OmniPerformance #RackPulls #JDGyms #PersonalTrainer #TrainSmart #FatLoss
Rack Pulls have been the staple of this program over the last 4 weeks. 🏋🏻‍♀️💦 No matter which phase I’m in whether it’s Fat Loss, Hypertrophy, Performance, Strength.....I will always have one huge compound movement where the aim is entirely on progressive overload. Today felt good!! 📈👇 . . Video 1 - Set 3 - 160kg x 5 reps . . Video 2 - Set 5 - 180kg x 3 - The goal is to get 3 clean sets of 5 reps with this weight before increasing the load! . . #OmniPerformance  #RackPulls  #JDGyms  #PersonalTrainer  #TrainSmart  #FatLoss 
Still holding negative thoughts about dem cookies on the weekend 🍪😔💦 #SweatItWork #LetsFocus #OmniPerformance #JustMoveTheBody #JDGyms @jdgymsuk @omniperformance
Sometimes you just can’t even 🤷🏻‍♀️
292# for 0.8 before I fell over, then did it again for 3 😤
Heaviest I’ve gone in a while, pretty happy with this.
Also officially made CSA our new home today 🏡☺️💪🏼
@uspapower @hviiibrandgoods
#kiloboiz #derpboiz
Sometimes you just can’t even 🤷🏻‍♀️ 292# for 0.8 before I fell over, then did it again for 3 😤 Heaviest I’ve gone in a while, pretty happy with this. Also officially made CSA our new home today 🏡☺️💪🏼 @uspapower @hviiibrandgoods #kiloboiz  #derpboiz 
Just putting in work. That is all .
495lb x 5x3 only last set w a belt @ RPE 6.5
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Rebuilding this conventional
#8weeksout
Just putting in work. That is all . 495lb x 5x3 only last set w a belt @ RPE 6.5 . Rebuilding this conventional #8weeksout 
INSANE @andrewhause with a set of 681x6. Just unreal. #LifterSociety
INSANE @andrewhause with a set of 681x6. Just unreal. #LifterSociety 
Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse #deadlifts #wutangwednesday
Wutang Clan ain’t Nuthin’ to F Wit. 🏋🏼‍♀️ First time deadlifting 100+ pounds since knee surgery. Feels good to get back to the grind. Only way to go is up. Bonus vid of some barbell rows ‘cause feeling extra douchy. #staythecourse  #deadlifts  #wutangwednesday 
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hey guys, had a not so good deadlift session today. i think i might stop deadlifting. i don’t want to make this decision now because i’m dealing with a lot of pain. and also i’ve said this so many times before only to start lifting as soon as i heal.
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i walked into the gym today feeling grateful that my back had recovered. i promised myself no more heavy deadlifts, only sets of 10-15 reps. that’s what i did. i stayed at 155lbs at high reps. i did not like it. my mind wandered. i could not get the endorphin release that i get from challenging myself. i learned that about drinking. that i could not enjoy and control my drinking. and it turns out i also can’t enjoy and control my lifting.
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i worsened my back even at the lower weight. the sciatica pain that was gone has returned and it’s even worse now.
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🦉

i’m just tired of the years of back and forth, getting better and re-injuring myself constantly. i know there are people out there lifting tons of weight with herniated discs. but that’s not me. i know what it’s like to spend nine months laying on the floor in pain- to lose my job because it hurts to sit and walk and do the basic activities of life. yes, it was a car that hit me and caused this but how i deal with it is up to me. today i was the one who te-aggravated my injury through my actions. i have a herniated dismay l5/s1 and i always run this risk.
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again, i’m not going to make decisions while i am in pain. but i will definitely be taking this pain into account when making a decision. the good news is that hip thrusts have never hurt me. no matter how much weight i put on the bar. at my strongest point i was hip thrusting 385lbs. zero pain. i’m really grateful there’s an exercise that i can do without adverse side effects. deadlifts can hurt me. i usually never feel it while lifting, i think due to all the adrenaline. but later the pain can become scary. i don’t know the veredict on squats yet. they are not as safe as hip thrusts but not as bad as deadlifts for my body.
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right now all i’m going to do is accept the pain and let it pass through.
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weight: 144lbs
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🦉
macros:
141p,229c,64f
2062 calories
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🦉
🦉 . hey guys, had a not so good deadlift session today. i think i might stop deadlifting. i don’t want to make this decision now because i’m dealing with a lot of pain. and also i’ve said this so many times before only to start lifting as soon as i heal. . 🦉 i walked into the gym today feeling grateful that my back had recovered. i promised myself no more heavy deadlifts, only sets of 10-15 reps. that’s what i did. i stayed at 155lbs at high reps. i did not like it. my mind wandered. i could not get the endorphin release that i get from challenging myself. i learned that about drinking. that i could not enjoy and control my drinking. and it turns out i also can’t enjoy and control my lifting. . 🦉 i worsened my back even at the lower weight. the sciatica pain that was gone has returned and it’s even worse now. . 🦉 i’m just tired of the years of back and forth, getting better and re-injuring myself constantly. i know there are people out there lifting tons of weight with herniated discs. but that’s not me. i know what it’s like to spend nine months laying on the floor in pain- to lose my job because it hurts to sit and walk and do the basic activities of life. yes, it was a car that hit me and caused this but how i deal with it is up to me. today i was the one who te-aggravated my injury through my actions. i have a herniated dismay l5/s1 and i always run this risk. . 🦉 again, i’m not going to make decisions while i am in pain. but i will definitely be taking this pain into account when making a decision. the good news is that hip thrusts have never hurt me. no matter how much weight i put on the bar. at my strongest point i was hip thrusting 385lbs. zero pain. i’m really grateful there’s an exercise that i can do without adverse side effects. deadlifts can hurt me. i usually never feel it while lifting, i think due to all the adrenaline. but later the pain can become scary. i don’t know the veredict on squats yet. they are not as safe as hip thrusts but not as bad as deadlifts for my body. . 🦉 right now all i’m going to do is accept the pain and let it pass through. . 🦉 weight: 144lbs . 🦉 macros: 141p,229c,64f 2062 calories . 🦉
Deadlifts for Harambe 🦍. Prettt stokes I can still pick up heavy things having had all the back injuries over the years. Just a stubborn ape innit #deadlifts #gym #backday #armday #forharambe #harambe #gorilla #blackandwhite #fitness #fitfam #bmfit #hookgrip #weightlifting #olympicweightlifting #cleanandjerk #love #lifting
Current mood
Current mood
Meal #6 , carbloading for deadlifts 😊😊
Current pr :230kgs x5 
I love my body , i can eat whatever and not put on any fat 💚💚 #carbs #3packets #gym #deadlifts #pr #tomorrow #strong #training #lift
Last drop set of 5 of pause squats at 70kg (after 80kg and 75kg) and deficit deadlifts at 82.5kg (after 92.5kg and 87.5kg). At a new all time low BW of 60.2kg thanks to feeling Ill 😂

#powerlifting #lifting #weightlifting #weights #strengthtraining #deadlift #deadlifts #squats #squat #powerlifter #girlswholift #girlswhosquat
Powerlifting things with @johnhamson before maxing out next week. 💪
Bench 52.5kg 3×5 reps
Squats 107.5kg 1×3 reps
Deadlifts 100kg 3×5 reps

#powerlifting #strengthtraining #strong #gwpl #girlswhopowerlift #squats #deadlifts #bench #benchpress #squat #deadlift #weightlifting #training #myfavoritething #gym #strongwomen #powerliftingwomen #weights #weighttraining #lifting #barbell #lovepowerlifting #stronggirls #icouldliftyou
Deadlift party with my brochacha Big Red @fire_red_cournt . It was a damn fine time we had together worshiping the Iron. We both did 90% at 5X1.

#deadlift #deadlifts #strengthtraining #strengthgym #chicksthatlift #redhead #halfbreed #dreads #deadliftparty #winstonsalem #tothyownswolebetrue #powerlifting
What do you do when you got a #cold 😷.... you #squat 😁

Did not felt like going to the #gym today, but somehow managed to get there ... Ended up with a nice #squatting session... Squat:
160kg ×2×3
170kg ×3×2
Paused #deadlifts 
150kg ×4×3
GHR
3×10
#dumbell #romaniandeadlift 
3×12
#abbwheel 3×10 (1st 5 with a 20kg plate)
#calfraises 3×15
@sunbury_weight_training_club
What do you do when you got a #cold  😷.... you #squat  😁 Did not felt like going to the #gym  today, but somehow managed to get there ... Ended up with a nice #squatting  session... Squat: 160kg ×2×3 170kg ×3×2 Paused #deadlifts  150kg ×4×3 GHR 3×10 #dumbell  #romaniandeadlift  3×12 #abbwheel  3×10 (1st 5 with a 20kg plate) #calfraises  3×15 @sunbury_weight_training_club
🏋🏻‍♂️ #deadlifts 💪🏼
Last week's:
Bench 5x5 @80kg (last 2 sets 🎥)
OHP 3x5 @60kg (last set 🎥)
Last week's: Bench 5x5 @80kg (last 2 sets 🎥) OHP 3x5 @60kg (last set 🎥)
Chest day! 💪 @platinum_physique_ireland
Chest day! 💪 @platinum_physique_ireland
❌ WORKING OUT WHILE TRAVELLING 🏋🏿‍♀️ ❌
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I always prefer to go for compound and circuit training which works out on all major muscle group of the body. 🏋🏿‍♀️
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So here I am doing a circuit which includes the basic 4 exercises:
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1- SHOULDER PRESS
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2- PUSH-UPS -
3- DEADLIFTS
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4- ABDOMINALS CRUNCHES 😏
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Short and sweet shit. 👏🏻👏🏻
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What’s ya favourite exercise brother and sister? 🤷🏻‍♂️
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@iim_fitness.
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Daily 🏋🏻Motivation: @IIM_fitness
🌍: www.iim-fitness.com
📩: DM for our @iim_fitness Apparels
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Tags 🔗🔗: #mentalhealth #menwholift #hardworkingman #hardworkpaysoff #deadlifts #pushups #indianmen #fitmen #absworkout #india #gymlife #vanlife #fitspo #wednesdaywisdom #wednesdayworkout #delhidiaries #mumbai_igers #indianfood #transformationtuesday #amazingday #beardgang #beardsofinstagram #gram #instabody #instabodybuilding #instalove #story #fitfood #veganbodybuilding #naturalbody
❌ WORKING OUT WHILE TRAVELLING 🏋🏿‍♀️ ❌ . I always prefer to go for compound and circuit training which works out on all major muscle group of the body. 🏋🏿‍♀️ . So here I am doing a circuit which includes the basic 4 exercises: - 1- SHOULDER PRESS - 2- PUSH-UPS - 3- DEADLIFTS - 4- ABDOMINALS CRUNCHES 😏 . Short and sweet shit. 👏🏻👏🏻 - What’s ya favourite exercise brother and sister? 🤷🏻‍♂️ . . @iim_fitness. . . —————————————————————————— Daily 🏋🏻Motivation: @IIM_fitness 🌍: www.iim-fitness.com 📩: DM for our @iim_fitness Apparels . . . . . Tags 🔗🔗: #mentalhealth  #menwholift  #hardworkingman  #hardworkpaysoff  #deadlifts  #pushups  #indianmen  #fitmen  #absworkout  #india  #gymlife  #vanlife  #fitspo  #wednesdaywisdom  #wednesdayworkout  #delhidiaries  #mumbai_igers  #indianfood  #transformationtuesday  #amazingday  #beardgang  #beardsofinstagram  #gram  #instabody  #instabodybuilding  #instalove  #story  #fitfood  #veganbodybuilding  #naturalbody 
Decided to put some hardcore cardio into my training today to fight off all the extra calories I'll consume over the festive period
.. So here's a set of 3. As you can clearly see I take my cardio very seriously. Also looking handsome and tall in my @elemce_xvi beenie cos the gym was bastard freezing!
#deadlifts #training #gym #hardcore #cardio #elemce OSG
Decided to put some hardcore cardio into my training today to fight off all the extra calories I'll consume over the festive period .. So here's a set of 3. As you can clearly see I take my cardio very seriously. Also looking handsome and tall in my @elemce_xvi beenie cos the gym was bastard freezing! #deadlifts  #training  #gym  #hardcore  #cardio  #elemce  OSG
Max testing with the trap bar. I know it's the leg press of deadlifts but I'm still proud of my attemps. Made a 565lb lift and missed the 605lb attempt. 
#apemanstrong #apemanrising #apeman #powerlifting #cheater #deadlifts
Two different deadlift days. 325 for 5, 365 for two. Pulling strong. #deadlifts #325 #365
Two different deadlift days. 325 for 5, 365 for two. Pulling strong. #deadlifts  #325  #365 
Back at it with my fav 🏋: DEADLIFTS!

5×70% (130kg/287lbs)
3×80% (150kg/331lbs)
1×90% (167,5kg/369lbs)
1×Max (187,5kg/413lbs) Failed!

I haven't been able to workout for a while due to the flu I suffered earlier this week. Finally when I'm feeling better, I decided to start easy with my favourite lift. 1RM stays still at 185kg but it was still fun.

#crossfit #crossfitweightlifting #deadlifting #deadlift #deadlifts
Back at it with my fav 🏋: DEADLIFTS! 5×70% (130kg/287lbs) 3×80% (150kg/331lbs) 1×90% (167,5kg/369lbs) 1×Max (187,5kg/413lbs) Failed! I haven't been able to workout for a while due to the flu I suffered earlier this week. Finally when I'm feeling better, I decided to start easy with my favourite lift. 1RM stays still at 185kg but it was still fun. #crossfit  #crossfitweightlifting  #deadlifting  #deadlift  #deadlifts 
Tip #1: lift heavy for back! Doing lat pull downs every single week is not going to give you the results you desire! My back workouts consist of heavy deadlifts, heavy Yates rows, dumbbell rows...I then follow those movements with accessory’s such as pull ups, lat pull down, cable pull overs etc
#back#deadlifts#rows#gym#workout#tips#bodybuilding#gym#riseup#grind
Tip #1 : lift heavy for back! Doing lat pull downs every single week is not going to give you the results you desire! My back workouts consist of heavy deadlifts, heavy Yates rows, dumbbell rows...I then follow those movements with accessory’s such as pull ups, lat pull down, cable pull overs etc #back #deadlifts #rows #gym #workout #tips #bodybuilding #gym #riseup #grind 
I'm so happy i can do deadlifts again without pain, i was injured for 4/5 months and i could'nt do deadlifts or doing front squat. 
It really sucked and i hated it, on my first official meet i did deadlifts to qualify for the nationals with lots of pain that i couldn't walk anymore later on (no PR).
But now on the nationals i did make a tiny pr of 135kg, (my old pr was 132,5 on my first mockmeet at foxgym.01 in february) so it's been sooooo long i've put a record though

Now i'm injury free and i'm going to make sum numbers!! #deadlifts #injuryfree #powerlifter #sapcup17
I'm so happy i can do deadlifts again without pain, i was injured for 4/5 months and i could'nt do deadlifts or doing front squat. It really sucked and i hated it, on my first official meet i did deadlifts to qualify for the nationals with lots of pain that i couldn't walk anymore later on (no PR). But now on the nationals i did make a tiny pr of 135kg, (my old pr was 132,5 on my first mockmeet at foxgym.01 in february) so it's been sooooo long i've put a record though Now i'm injury free and i'm going to make sum numbers!! #deadlifts  #injuryfree  #powerlifter  #sapcup17 
I’m not sure I could make up a better partner workout for team Giambrone. 15min AMRAP - Diane. 204 deadlifts and 201 HSPU later...#fitforlife #swolemates #deadlifts #everyday #crossfitlove #marriedforlife
If #doms had a face...🙄🙌 Full body training all week has ruined me 😅 Both physically & mentally challenging, my body is like WTF!!!?! 🤓😲 Its always good to change things up & shock your muscles & your brain 😜 Every single inch of me is sore 😫 I LOVE that feeling the most 😄😍 Happy weekend my fellow gym freaks 💪🎈🍰😙
If #doms  had a face...🙄🙌 Full body training all week has ruined me 😅 Both physically & mentally challenging, my body is like WTF!!!?! 🤓😲 Its always good to change things up & shock your muscles & your brain 😜 Every single inch of me is sore 😫 I LOVE that feeling the most 😄😍 Happy weekend my fellow gym freaks 💪🎈🍰😙
OMG a video of me not squatting 😦 so i basically rebuilt my deadlift recently coz i didn't deadlift for months. here is 275 5x5 for like the 102849 time in the past 2 years rip #NoGainzWereAquired #CrustyHips #BetterUpTheDose #GoingDown #ShredzStartsMonday
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#deadlifts#strength#yanks#powermama#powerlifting#girlswhopowerlift#basshead#fit#fitfam#fitness#instafit#zyzz#edmgirl#bodybuilding#gains#mindset#monstershit#thecomeup
DOI “Legacy” killing it!! What legacy will you leave behind? Get one for 45% off just use code: CHRISTMAS at checkout. @disciplesofiron •Strength • Honor • Freedom •
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#disciplesofiron #phalanx #loyalty #family #guns #gains #gym #flex #lift #fitness #muscle #atx #Austin #Texas #savage #beastmode #deadlifts #squats #benchpress #motovation #inspiration #nevergiveup #neverquit #disciplesofiron #strength #faith #honor #freedom
@bejuststrong black cropped hoodie 😍 I'm wearing a size small and it fits perfectly around my waist and upper back ⏳
NKHANAM10 discount code
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#saturday #workoutmotivation #activewear #powerlifting #girlswhopowerlift #gymlife #hourglass #curvyfit #quads #waist #waisttrainer #happy #legday #hoodie #shopping #xmasgifts #squats #deadlifts #shortshorts #bootyshorts #shortandstocky #warm #style #apperal #strong #strongnotskinny #weightlossjourney #health #fitness #christmas
@bejuststrong black cropped hoodie 😍 I'm wearing a size small and it fits perfectly around my waist and upper back ⏳ NKHANAM10 discount code . . . . . #saturday  #workoutmotivation  #activewear  #powerlifting  #girlswhopowerlift  #gymlife  #hourglass  #curvyfit  #quads  #waist  #waisttrainer  #happy  #legday  #hoodie  #shopping  #xmasgifts  #squats  #deadlifts  #shortshorts  #bootyshorts  #shortandstocky  #warm  #style  #apperal  #strong  #strongnotskinny  #weightlossjourney  #health  #fitness  #christmas 
🔹Thanks to Ian and the gang @pumpdsupplementslondon for taking care of all my nutritional needs. 
@teamallmax impact igniter pre workout.  Today’s going to be a great workout!!! 💪🏋🏼🎸🍳
#ShredPhreak
#SzerykGuitarAcademy
#Deadlifts #BenchPress #ArmDay. 
#proteinicecream #preworkout #allmax
#roadto5percent #fat #fatloss #health #fitness #nutrition #physique #bodybuilding #powerlifting #ketocoffee #coffee 
#music #guitar #ernieball #musicman #yamaha #PRSGuitars #Bogner #Levy #wellingtonfitness
🔹Thanks to Ian and the gang @pumpdsupplementslondon for taking care of all my nutritional needs. @teamallmax impact igniter pre workout. Today’s going to be a great workout!!! 💪🏋🏼🎸🍳 #ShredPhreak  #SzerykGuitarAcademy  #Deadlifts  #BenchPress  #ArmDay . #proteinicecream  #preworkout  #allmax  #roadto5percent  #fat  #fatloss  #health  #fitness  #nutrition  #physique  #bodybuilding  #powerlifting  #ketocoffee  #coffee  #music  #guitar  #ernieball  #musicman  #yamaha  #PRSGuitars  #Bogner  #Levy  #wellingtonfitness 
DEADLIFT DAY - 410lbs x AMRAP (as many reps as possible) ‼️
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ANNNNND WE BACK WITH AN EASY 5 REPS 😈
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My left hand started losing grip on the 3rd rep but still made it work 💪🏽
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Definitely not messing with sumos again for a while just bc they’re too much of a shock to my lower back 😅
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#fit #fitness #fitlife #fitfam #fitdad #bodybuilding #powerlifting #powerbuilding #arms #biceps #triceps #chest #bench #leg #day #squats #deadlifts #back #push #pull #instagood #fun #lift #pump #vascular #gym #weights #health #healthy #life
DEADLIFT DAY - 410lbs x AMRAP (as many reps as possible) ‼️ _ ANNNNND WE BACK WITH AN EASY 5 REPS 😈 _ My left hand started losing grip on the 3rd rep but still made it work 💪🏽 _ Definitely not messing with sumos again for a while just bc they’re too much of a shock to my lower back 😅 _ #fit  #fitness  #fitlife  #fitfam  #fitdad  #bodybuilding  #powerlifting  #powerbuilding  #arms  #biceps  #triceps  #chest  #bench  #leg  #day  #squats  #deadlifts  #back  #push  #pull  #instagood  #fun  #lift  #pump  #vascular  #gym  #weights  #health  #healthy  #life 
#deadlifts pré Wod kkkk
i did so many deadlifts today. wow. 185x4x5 followed by emom 165x3 for 6 minutes and then 140x3x7 deficits. then chins, rows, bulgarian split squats, and ab wheel roll outs.
i did so many deadlifts today. wow. 185x4x5 followed by emom 165x3 for 6 minutes and then 140x3x7 deficits. then chins, rows, bulgarian split squats, and ab wheel roll outs.
I never said I wanted a 'happy' life but an interesting one. From separation and loss, I have learned a lot. I have become strong and resilient, as is the case of almost every human being exposed to life and to the world. We don't even know how strong we are until we are forced to bring that hidden strength forward.-IA
I never said I wanted a 'happy' life but an interesting one. From separation and loss, I have learned a lot. I have become strong and resilient, as is the case of almost every human being exposed to life and to the world. We don't even know how strong we are until we are forced to bring that hidden strength forward.-IA
Happppppy Saturday!  Got after it with the TALL and powerful, @eallen793 this morning. 
15 mile bike
7 rounds 
2 deadlifts (got up to 455 lbs)
4 strict pull ups 
6 burpees over bar 
8 KB swings 24 kg 
10 hand release push-ups 
12 sit-ups
This is one of my favorite go to workouts. Power. Strength. Burpees. 
Did a little finisher with repped out benchpress. 
135 lbs - 20 reps.  I went. He went. I went. He went. 
4 sets. The only rest was when my partner went. 
Make it a great day.

#largelandmammal  #clydesdale #ironman #trainhard #ironmantraining #triathlete #wod #liftheavy #dadbod #swimbikerun  #bike #run #fitover40  #strongman #spartanrace #crosstraining #crossfit  #cardio #fitdad #spartan #strongman #powerlifting #deadlifts #strengthandconditioning #oldmanstrength #burpees #deadlift
Happppppy Saturday! Got after it with the TALL and powerful, @eallen793 this morning. 15 mile bike 7 rounds 2 deadlifts (got up to 455 lbs) 4 strict pull ups 6 burpees over bar 8 KB swings 24 kg 10 hand release push-ups 12 sit-ups This is one of my favorite go to workouts. Power. Strength. Burpees. Did a little finisher with repped out benchpress. 135 lbs - 20 reps. I went. He went. I went. He went. 4 sets. The only rest was when my partner went. Make it a great day. #largelandmammal  #clydesdale  #ironman  #trainhard  #ironmantraining  #triathlete  #wod  #liftheavy  #dadbod  #swimbikerun  #bike  #run  #fitover40  #strongman  #spartanrace  #crosstraining  #crossfit  #cardio  #fitdad  #spartan  #strongman  #powerlifting  #deadlifts  #strengthandconditioning  #oldmanstrength  #burpees  #deadlift 
Endlich mal wieder Kreuzheben😁 mit Wuschelfrisur😂
#fitness #workout #gym #homegym #selfmade #motivation #deadlifts 
#sehrfein
Your hardest times often lead to the greatest moments of your life, keep the faith, it will all be worth it in the end. @casssmartin @gymshark @gymsharkwomen #Strong #Shredded #Physique #Fit #Muscle #HardWork #Legs #Quads #Hamstrings #Claves #LegPress #DeadLifts #Squats #StrongGirl #GirlsThatLift #GirlsWhoLift #SpotMeGirl #Model #FitnessModel #GymShark #GymSharkWomen #Gym #Bun #MessyBun #Fitness #AllBlack #Gains #Bodybuilding #Inspire
Working a double today and still making it to the gym before the sunrise. #dedication. Those morning veins. Courtesy of #OMEGAPRE. PROMO CODE: IZZY15
#FREESHIPPING
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@omega_nutrition_supplements #focus #gains #traps #fit #cleanenergy #gymlife #gym #legday #chestday #shoulders #calves  #nojitters #pump #wellness #growth #veins #GMP #preworkout #homegrown #armday #fitlife #bodybuilding #weighlifting #24hrfitness #squats #athletic #deadlifts
Working a double today and still making it to the gym before the sunrise. #dedication . Those morning veins. Courtesy of #OMEGAPRE . PROMO CODE: IZZY15 #FREESHIPPING  . . . . . . . . . . . . @omega_nutrition_supplements #focus  #gains  #traps  #fit  #cleanenergy  #gymlife  #gym  #legday  #chestday  #shoulders  #calves   #nojitters  #pump  #wellness  #growth  #veins  #GMP  #preworkout  #homegrown  #armday  #fitlife  #bodybuilding  #weighlifting  #24hrfitness  #squats  #athletic  #deadlifts 
Been working in the 200s for both squats and deads the past few weeks and forcing myself out of my 185# comfort zone. This is 205# cuz 225# was just not happening this AM... #deadlifts #squats #fitness #girlswholift #metfit #iifym #murves #bikinicompetitor #kindawannacompetenextyear #kindawannabefat #padthaigains #sendnoods #fitish #sos
Today's deadlift ladder. 😈 love a good DLL 🏋🏻‍♀️💪🏻❤️ 5 x 75, 80, and 90, 3 x 95 and 100, 1 x 105 and 110. Failure at 115. Plus a little bit of dancing like a Norbert in between 😜🏋🏻‍♀️💃🏻😋💃🏻🎄Bloody loved that 🥊💪🏻 #goals #eatwellworkhard #ewwh #fitfam #crossfit #crossfitgirls #girlswholift #health #motivation #fitnessisfun #transformation #protein #cleaneating #nutrition #fitness #foodisfuel #foodie #inspiration #training #running  #manchester #flexfoodandfitness #deadlifts #strength
Today's deadlift ladder. 😈 love a good DLL 🏋🏻‍♀️💪🏻❤️ 5 x 75, 80, and 90, 3 x 95 and 100, 1 x 105 and 110. Failure at 115. Plus a little bit of dancing like a Norbert in between 😜🏋🏻‍♀️💃🏻😋💃🏻🎄Bloody loved that 🥊💪🏻 #goals  #eatwellworkhard  #ewwh  #fitfam  #crossfit  #crossfitgirls  #girlswholift  #health  #motivation  #fitnessisfun  #transformation  #protein  #cleaneating  #nutrition  #fitness  #foodisfuel  #foodie  #inspiration  #training  #running  #manchester  #flexfoodandfitness  #deadlifts  #strength 
Working at about 80% max for 4 sets. Did 4 reps first 3 sets, finished this as my last for 6. Turned around and did a dropset of 275 for 10. Legs cooked. @savagemanebeardco @american_operator_supplements @apemanstrong @forsakenwarrior @huckfinnbarbell @simmons_strength @matt_bulldog_mitchell  #trexpowerlifting #teamsavage #forsakenwarrior #huckfinnbarbell #savagemanebeardco #americanoperatorsupplements #powerlifter #ironbeard #letsrage #deadlifts #legday #shorterthanyou #strongerthanyou #inkandiron #metal
Working at about 80% max for 4 sets. Did 4 reps first 3 sets, finished this as my last for 6. Turned around and did a dropset of 275 for 10. Legs cooked. @savagemanebeardco @american_operator_supplements @apemanstrong @forsakenwarrior @huckfinnbarbell @simmons_strength @matt_bulldog_mitchell #trexpowerlifting  #teamsavage  #forsakenwarrior  #huckfinnbarbell  #savagemanebeardco  #americanoperatorsupplements  #powerlifter  #ironbeard  #letsrage  #deadlifts  #legday  #shorterthanyou  #strongerthanyou  #inkandiron  #metal 
☝🏽For installment #3 of #StrongSaturday I'll be discussing the importance of (heavy) unilateral training. -
Specifically, I'll be showing you a favorite of mine, and one I think you should absolutely include in your arsenal...
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The Single Leg Deadlift
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Unilateral (single-leg or -arm) training offers a whole bevy of benefits as compared to bilateral (two-limbed), including but certainly not limited to:
⬆️balance
⬆️proprioception
⬆️demand placed on the core musculature
⬆️badassery
⬆️sexual appeal
⬆️bang for your buck (more favorable risk:reward)
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Honestly, there are so many reasons to switch it up and train one limb at a time. I'll be making a post dedicated to this soon, and might even write a unilateral training program if enough of you show interest. -
🗣(Psst! That's your cue to show interest.)
-
As with any Deadlift variation, you want to do your best to maintain a neutral spine. I allow some flexion at my t-spine, because I want to be #antifragile. I've also been deadlifting for 10 years and have built up slowly and responsibly. I don't expect you to jump right into deadlifting nearly 300 pounds with one leg. -
👤As always, keep your head neutral and in line with the rest of your spine.
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🏃🏻Use your rear leg as a counterweight, and make sure to hinge at the hip when raising and lowering.
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🍑Lastly, squeeze your ass at the top!
🤔⁉️ Any questions?! ASK!

Seriously... free to comment, DM, or email me with any questions you have.

I'm here for you. ❤️
Dan
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#fitness #fitspo #fitspiration #fitsporation #fat #fitnessmotivation #fit #fatloss #diet #exercise #personaltrainer #surefatloss #health #deadlift #deadlifts #unilateral #single #singleleg #bando #bandofitness
☝🏽For installment #3  of #StrongSaturday  I'll be discussing the importance of (heavy) unilateral training. - Specifically, I'll be showing you a favorite of mine, and one I think you should absolutely include in your arsenal... - The Single Leg Deadlift - Unilateral (single-leg or -arm) training offers a whole bevy of benefits as compared to bilateral (two-limbed), including but certainly not limited to: ⬆️balance ⬆️proprioception ⬆️demand placed on the core musculature ⬆️badassery ⬆️sexual appeal ⬆️bang for your buck (more favorable risk:reward) - Honestly, there are so many reasons to switch it up and train one limb at a time. I'll be making a post dedicated to this soon, and might even write a unilateral training program if enough of you show interest. - 🗣(Psst! That's your cue to show interest.) - As with any Deadlift variation, you want to do your best to maintain a neutral spine. I allow some flexion at my t-spine, because I want to be #antifragile . I've also been deadlifting for 10 years and have built up slowly and responsibly. I don't expect you to jump right into deadlifting nearly 300 pounds with one leg. - 👤As always, keep your head neutral and in line with the rest of your spine. - 🏃🏻Use your rear leg as a counterweight, and make sure to hinge at the hip when raising and lowering. - 🍑Lastly, squeeze your ass at the top! 🤔⁉️ Any questions?! ASK! Seriously... free to comment, DM, or email me with any questions you have. I'm here for you. ❤️ Dan - #fitness  #fitspo  #fitspiration  #fitsporation  #fat  #fitnessmotivation  #fit  #fatloss  #diet  #exercise  #personaltrainer  #surefatloss  #health  #deadlift  #deadlifts  #unilateral  #single  #singleleg  #bando  #bandofitness 
Just a little saturday morning fun! 500lb. Deadstop deadlifts x8. Achilles is feeling great so it's time to get my ass back to work and move some weight! #babyrhino
Just a little saturday morning fun! 500lb. Deadstop deadlifts x8. Achilles is feeling great so it's time to get my ass back to work and move some weight! #babyrhino 
Here’s @jackie.tea and @wholeeanaesq getting in their deadlifts to jump start the weekend. Great work ladies.
Here’s @jackie.tea and @wholeeanaesq getting in their deadlifts to jump start the weekend. Great work ladies.
Top set today of reverse band bench at 475lbs on the bar which is 40lbs heavier than 4 weeks ago! Posted the whole set up bc if you watch closely you can see me lock my lays down right before I started my eccentric. And I’m going slow on purpose. When it’s that heavy I’ll take control over speed and gain consistency/ position and lose a few potential pounds on the max Effort. 
@phillycheeezesteak 
@savingstrength 
@barbellbrigade 
@reebokchicago 
@mbslingshot 
@progenex
#power #powerlifting #squats #lift #workout #health #fitness #strong #bench #squat #strength #train #trainer #coach #squat #legday #legs #squats #deadlift #deadlifts #sportsperformance #nfl #football #coach #sports #health #speed #work #nba #mlb #olympics #firststep #prehab #benchpress
Top set today of reverse band bench at 475lbs on the bar which is 40lbs heavier than 4 weeks ago! Posted the whole set up bc if you watch closely you can see me lock my lays down right before I started my eccentric. And I’m going slow on purpose. When it’s that heavy I’ll take control over speed and gain consistency/ position and lose a few potential pounds on the max Effort. @phillycheeezesteak @savingstrength @barbellbrigade @reebokchicago @mbslingshot @progenex #power  #powerlifting  #squats  #lift  #workout  #health  #fitness  #strong  #bench  #squat  #strength  #train  #trainer  #coach  #squat  #legday  #legs  #squats  #deadlift  #deadlifts  #sportsperformance  #nfl  #football  #coach  #sports  #health  #speed  #work  #nba  #mlb  #olympics  #firststep  #prehab  #benchpress 
Goodbye Marbella 👋🏽so great full for everything will miss this place. Thanks for having me @dolphlundgren and thanks leti and jun jun the food was amazing. 
#personaltrainer #coach #mobilitycoach #lifecoach #musclemodel #bodybuilder #wbff #powerlifter #teacher #motivator #firstchoicefitness #trainertothestars #relentless #vikingblood #reallifeviking #train #greatfull #professional #instructionalvideos #resultsdriven #functionalmovement #dolphlundgrenstrainer #squats #benchpress #deadlifts
Goodbye Marbella 👋🏽so great full for everything will miss this place. Thanks for having me @dolphlundgren and thanks leti and jun jun the food was amazing. #personaltrainer  #coach  #mobilitycoach  #lifecoach  #musclemodel  #bodybuilder  #wbff  #powerlifter  #teacher  #motivator  #firstchoicefitness  #trainertothestars  #relentless  #vikingblood  #reallifeviking  #train  #greatfull  #professional  #instructionalvideos  #resultsdriven  #functionalmovement  #dolphlundgrenstrainer  #squats  #benchpress  #deadlifts 
well deserved bowl of aaall the healthy foods after hitting a new deadlift PB 😅😍
i lifted 82kg which might not seem all that much in comparison with others, but it was the most weight i have ever lifted 💪🏼🏋🏼‍♀️
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#pb #deadlifts #bowl #healthy #workout #eatclean #cleaneating #nutrition #motivation #consistency #iifym #bbg #bbgprogress #crossfit