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1st set: 40reps/60kg  followed by 2nd set: 50reps/50kg deadlifts
resistance training
NO STROIDS EVER
#Deadlifts #resistancetraining
#nostroids #drugfree #stamina #endurancetraining
โฌ…๏ธโฌ…๏ธโฌ…๏ธSwipeyโฌ…๏ธโฌ…๏ธโฌ…๏ธ
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Attempted 5x5 at 90kg/198lbs but could only do 2 so dropped down to 80kg/176lbs for 5x5. Didn't feel bad about it as I'm still aiming for proper form on deadlifts over ego lifting. ๐Ÿ˜œ Always listen to your body!
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Feel good shoulder stands were also done to strengthen back and core! Can't wait for the day I can do a proper handstand!
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Have a restful Sunday everyone! No matter how you spend it, enjoy yourself โค๏ธ!
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Bra: @victoriassecret @victoriasport 
Leggings: @gymshark @gymsharkwomen -

#deadlift #deadlifts #powerlifting #powerlifter #girlswhopowerlift #powerliftingwomen #powerliftinggirls #strongnotskinny #strongwomen #gymsharkwomen #gymshark #90kg #80kg #fitness #fitfam #fitfamuk #fitspo #fitgirl #fitchick #gymfreak #noegolifting #formcheck
โฌ…๏ธโฌ…๏ธโฌ…๏ธSwipeyโฌ…๏ธโฌ…๏ธโฌ…๏ธ - Attempted 5x5 at 90kg/198lbs but could only do 2 so dropped down to 80kg/176lbs for 5x5. Didn't feel bad about it as I'm still aiming for proper form on deadlifts over ego lifting. ๐Ÿ˜œ Always listen to your body! - Feel good shoulder stands were also done to strengthen back and core! Can't wait for the day I can do a proper handstand! - Have a restful Sunday everyone! No matter how you spend it, enjoy yourself โค๏ธ! - Bra: @victoriassecret @victoriasport Leggings: @gymshark @gymsharkwomen - #deadlift  #deadlifts  #powerlifting  #powerlifter  #girlswhopowerlift  #powerliftingwomen  #powerliftinggirls  #strongnotskinny  #strongwomen  #gymsharkwomen  #gymshark  #90kg  #80kg  #fitness  #fitfam  #fitfamuk  #fitspo  #fitgirl  #fitchick  #gymfreak  #noegolifting  #formcheck 
For a pulled lat last Saturday I was happy to pull 455 today. #fitness #weightlifting #deadlift #deadlifts #recovery #backday
After a killer spin just wanted to lift a little.  107 kg boom,  done.  109.5 kg lifted but rolled from grip at top,  gutted couldn't hold it longer but it's up.  Now to get some chalk! 
#strongwomen #womenwholift #chickswholift #deadliftchicks #gainz #deadlifts #personalbest #strong #feelingproud #needarest #foamroller #stretch #epsomsalt #lifting #weights #gymlife #gymrat
New gym + new gym leggings =happy Lexy ๐Ÿ’ช๐Ÿน
New gym + new gym leggings =happy Lexy ๐Ÿ’ช๐Ÿน
#asstograss to the beats of #dlg. Love listening to this amazing salsa group of the 90s when I know itโ€™s time to get serious and #liftheavy  particularly during #squats #deadlifts and #benchpress .. They always do the job๐Ÿ‹๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #teamernesto #massagetherapist #therapeuticsolutions #proAthleteRMT #trusttheprocess  #contestprep #ironlover  #fitdad #fitfamily #rippedat40 #trainIng #hardestworkerintheroom  #exercise #fitnesscoach #bodybuilding  #OPA #aroundtheopa #fitnesscompetitor  #workout  #gym  #jacked #excusesdontmakeyougains #liftheavy #transformationcoach #toronto
#asstograss  to the beats of #dlg . Love listening to this amazing salsa group of the 90s when I know itโ€™s time to get serious and #liftheavy  particularly during #squats  #deadlifts  and #benchpress  .. They always do the job๐Ÿ‹๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ #teamernesto  #massagetherapist  #therapeuticsolutions  #proAthleteRMT  #trusttheprocess  #contestprep  #ironlover  #fitdad  #fitfamily  #rippedat40  #trainIng  #hardestworkerintheroom  #exercise  #fitnesscoach  #bodybuilding  #OPA  #aroundtheopa  #fitnesscompetitor  #workout  #gym  #jacked  #excusesdontmakeyougains  #liftheavy  #transformationcoach  #toronto 
Too less for a PR but 140 kgs for 3 after a hip dislocation is not that bad i suppose. ๐Ÿค”
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#roadtorecovery #backworkout #deadlifts #goodday #goodvibes #healthylifestyle #health #fitness #fitnessmotivation #fitnessmodel #eatsleepworkoutrepeat #eatcleantraindirty #nike #adidas #puma #picoftheday #igers #gymshark #gym #aesthetic
220kg, not too shabby๐Ÿ˜Œ.
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#sunday #deadlifts #powerliftimg #bodybuilding #fitness #instafit #fitfam #gymmotivation #fit #gym #legday #doyoueven #lightweightbaby
Back day complete and I was back to deadlifting today with a pb on my second set and i also hit my max ๐Ÿ’ช๐Ÿป feels great as it was horrible not deadlifting last week
๐Ÿ’ช๐Ÿป
My macros have been adjusted this week and Ive lost a few more precious calories, but although Iโ€™m hungry all the time Iโ€™m still feeling like Iโ€™m making new strength gains which is a real bonus
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I canโ€™t wait to step on that stage five weeks today...and i also canโ€™t wait to step off and enjoy a guilt free meal ๐Ÿฅ˜๐Ÿ˜œ
Back day complete and I was back to deadlifting today with a pb on my second set and i also hit my max ๐Ÿ’ช๐Ÿป feels great as it was horrible not deadlifting last week ๐Ÿ’ช๐Ÿป My macros have been adjusted this week and Ive lost a few more precious calories, but although Iโ€™m hungry all the time Iโ€™m still feeling like Iโ€™m making new strength gains which is a real bonus ๐Ÿ˜„ I canโ€™t wait to step on that stage five weeks today...and i also canโ€™t wait to step off and enjoy a guilt free meal ๐Ÿฅ˜๐Ÿ˜œ
Es ist Mal wieder Sonntag und was gibt's da schรถneres als ein hartes Pull workout ๐Ÿ’ช#motivation #sunday #sports #gym #strong #gymshark #gains #smile #happy #nevergiveup #work #workout #gains #deadlifts #big #dream
The sweat game was real tonight ๐Ÿ˜๐Ÿ˜œ ๐Ÿ‘‰โžก๏ธ. Killing another leg day ๐Ÿ“๐Ÿ“ session, feeling great about the current journey, looking ahead to better days as well. Got to keep striving for more, never gonna give up improving in all aspects of life, in the hope they'll all compliment one another at any given time ๐Ÿ˜Œ๐Ÿ˜. Onto another day, and that's a wrap for tonight ๐Ÿ’ฏโœŒ๏ธ๐Ÿ‘Š
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#gym #fitness #health #smile #fitnessmodel #happy #goals #focus #energy #bodybuilding #physique #powerlifting #squats #legday #deadlifts #fitfam #picoftheday #photooftheday
The sweat game was real tonight ๐Ÿ˜๐Ÿ˜œ ๐Ÿ‘‰โžก๏ธ. Killing another leg day ๐Ÿ“๐Ÿ“ session, feeling great about the current journey, looking ahead to better days as well. Got to keep striving for more, never gonna give up improving in all aspects of life, in the hope they'll all compliment one another at any given time ๐Ÿ˜Œ๐Ÿ˜. Onto another day, and that's a wrap for tonight ๐Ÿ’ฏโœŒ๏ธ๐Ÿ‘Š - - - - - #gym  #fitness  #health  #smile  #fitnessmodel  #happy  #goals  #focus  #energy  #bodybuilding  #physique  #powerlifting  #squats  #legday  #deadlifts  #fitfam  #picoftheday  #photooftheday 
Massive workout this morning deadlifts 5x5, front squats, barbell row, pull ups then accessory work. Feeling ko'd now but food prep is sorted ! #deadlifts #bigsundaysesh #gym #fitness #pullups
Taken From Yesterdays Session with @cummings_coaching ๐Ÿ’ช
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Worked up to a heavy Single @200kg For a RPE Of 8ish. Bodyweight still sitting around 83kg.
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Then hit back off sets 3x3 @190kg.
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Strength is all the way up โ˜๏ธ
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#DeadLifts
#MakingAllKindsOfGains
Taken From Yesterdays Session with @cummings_coaching ๐Ÿ’ช . Worked up to a heavy Single @200kg For a RPE Of 8ish. Bodyweight still sitting around 83kg. . Then hit back off sets 3x3 @190kg. . Strength is all the way up โ˜๏ธ . #DeadLifts  #MakingAllKindsOfGains 
The story so far........
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Now just 3 hours cooking time ๐Ÿ˜„.
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Serves 6
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Each serving (using #myfitnesspal for the ingredients for the whole pie, divided by 6).
436 kcal
45g carbs
19g fat
33g protein.
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#powerlifting #powerliftinggoals #squatbenchdead #squatbenchdeadlift #squats #bench #deadlifts #nutrition #food #healthyfood #homecooking #homemade #strength #foodforstrength #sport #speed #rugby
Today's challenge........turn this lot into my first ever homemade steak and ale pie. ๐Ÿ˜ฌ.
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Serves 6
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Each serving (using #myfitnesspal for the ingredients for the whole pie, divided by 6).
436 kcal
45g carbs
19g fat
33g protein.
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I'll post the ingredients and method a bit later, if successful ๐Ÿ˜‚.
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#powerlifting #powerliftinggoals #squatbenchdead #squatbenchdeadlift #squats #bench #deadlifts #nutrition #food #healthyfood #homecooking #homemade #strength #foodforstrength #sport #speed #rugby
Today's challenge........turn this lot into my first ever homemade steak and ale pie. ๐Ÿ˜ฌ. . Serves 6 . Each serving (using #myfitnesspal  for the ingredients for the whole pie, divided by 6). 436 kcal 45g carbs 19g fat 33g protein. . I'll post the ingredients and method a bit later, if successful ๐Ÿ˜‚. . #powerlifting  #powerliftinggoals  #squatbenchdead  #squatbenchdeadlift  #squats  #bench  #deadlifts  #nutrition  #food  #healthyfood  #homecooking  #homemade  #strength  #foodforstrength  #sport  #speed  #rugby 
Sunday Sesh to finish the training week ๐Ÿ’ช๐Ÿป HB Squats 3 x 8 @ 75kg, 3rd set shown. Light weight but I started to brace properly by set 3, cardio helps. 
Good Session all in ๐Ÿ’ช

@girlswhopowerlift
@thisisfemalepowerlifting
@powerliftingwomen

#powerlifting #bodybuilding #fitness #deadlift #squat #gym #fitfam #crossfit #powerlifter #weightlifting #ipf #usapl #irishfitfam #sbd #squats #strong #progress #girlswhopowerlift #strength #styrkelyft #peachgang #girlswholift #motivation #deadlifts #gains #gwpl #girl #irishpf #squatbooty #doyouevenlift
Sunday Sesh to finish the training week ๐Ÿ’ช๐Ÿป HB Squats 3 x 8 @ 75kg, 3rd set shown. Light weight but I started to brace properly by set 3, cardio helps. Good Session all in ๐Ÿ’ช @girlswhopowerlift @thisisfemalepowerlifting @powerliftingwomen #powerlifting  #bodybuilding  #fitness  #deadlift  #squat  #gym  #fitfam  #crossfit  #powerlifter  #weightlifting  #ipf  #usapl  #irishfitfam  #sbd  #squats  #strong  #progress  #girlswhopowerlift  #strength  #styrkelyft  #peachgang  #girlswholift  #motivation  #deadlifts  #gains  #gwpl  #girl  #irishpf  #squatbooty  #doyouevenlift 
Deadlifts yesterday, 3 count slow negatives for 2 reps at 82.5kg ๐Ÿ‘Š๐Ÿป
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www.vixnfit.com
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#deadlifts #gym #gymmotivation #power #powerlifting #strength #strengthtraining #gains #fit #fitness #fitnessmotivation #lift #girlswholift #girlsthatlift #girlswithmuscle #bodybuilding #health #healthy #shape #vixn #muscle #deadlifts #squats #train #training #wellness
42.5kg x 16 for today's AMRAP. Feeling super guilty from yesterday's 4200 calorie total after a junk food binge after a really good week, ruined it all๐Ÿ˜” but I guess the extra calories has its perks๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช 4 more weeks of "trying to cut" so no messing around now but the gains I made on everything in today's session has made me excited for when I increase my calories after holiday. Hopefully will start making some good strength gains again!๐Ÿคž ft. top spot from the mother๐Ÿ˜š
42.5kg x 16 for today's AMRAP. Feeling super guilty from yesterday's 4200 calorie total after a junk food binge after a really good week, ruined it all๐Ÿ˜” but I guess the extra calories has its perks๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’ช 4 more weeks of "trying to cut" so no messing around now but the gains I made on everything in today's session has made me excited for when I increase my calories after holiday. Hopefully will start making some good strength gains again!๐Ÿคž ft. top spot from the mother๐Ÿ˜š
insomniac sesh
insomniac sesh
Quick and Dirty
8x3 Deadlifts (last set.. Phew!)
Followed by:
4x10 deficit deaflifts
3x15 split squats
3x12 hamstring curls
Quick and Dirty 8x3 Deadlifts (last set.. Phew!) Followed by: 4x10 deficit deaflifts 3x15 split squats 3x12 hamstring curls
ไปŠๆ—ฅใฏbackdayใ€‚
big3ใŒ้ ญๆ‰“ใกใ—ใจใ‚‹ใฎใงๅนดๅ†…ใฏmaxใ‚„ใ‚‰ใชใ„ใงๅผทๅŒ–็จฎ็›ฎไธญๅฟƒใซใ‚„ใฃใฆใ„ใ“ใ†ใจๆ€ใ†ใ€‚big 3ใฏGVTใ‚’ๅŸบๆœฌใƒกใƒ‹ใƒฅใƒผใซใ—ใฆใ„ใใ€‚ๆ˜Žๆ—ฅใฏ่…•ใ€็ซๆ›œใฏไป•ไบ‹ไผ‘ใฟใชใฎใง่„šใ‚„ใ‚‹ใ€‚

#germanvolumetraining#training#strength#deadlifts#squat#benchpress#hamamatsucity#gym
ไปŠๆ—ฅใฏbackdayใ€‚ big3ใŒ้ ญๆ‰“ใกใ—ใจใ‚‹ใฎใงๅนดๅ†…ใฏmaxใ‚„ใ‚‰ใชใ„ใงๅผทๅŒ–็จฎ็›ฎไธญๅฟƒใซใ‚„ใฃใฆใ„ใ“ใ†ใจๆ€ใ†ใ€‚big 3ใฏGVTใ‚’ๅŸบๆœฌใƒกใƒ‹ใƒฅใƒผใซใ—ใฆใ„ใใ€‚ๆ˜Žๆ—ฅใฏ่…•ใ€็ซๆ›œใฏไป•ไบ‹ไผ‘ใฟใชใฎใง่„šใ‚„ใ‚‹ใ€‚ #germanvolumetraining #training #strength #deadlifts #squat #benchpress #hamamatsucity #gym 
225kg for 2 singles 
@mammoth_power_athletes
@mammoth_power_clothing 
@jimbomaher 
@samharvey93 
@dm.powerlifter
@dan_bedford
@powerlifter_ron
@josh_pwlftr

#deadlifts #squats #bench #skwaats #strong #strength #determination #dedication #westside #motivation #motivated #mammothpower #Power #powerlifter #powerlifting #gym #gbpf #lifting #lifter #weights #weightlifter #weightlifting #westsidebarbell #liftloud #beard #beardpower #Titan #staymammoth
225kg for 2 singles @mammoth_power_athletes @mammoth_power_clothing @jimbomaher @samharvey93 @dm.powerlifter @dan_bedford @powerlifter_ron @josh_pwlftr #deadlifts  #squats  #bench  #skwaats  #strong  #strength  #determination  #dedication  #westside  #motivation  #motivated  #mammothpower  #Power  #powerlifter  #powerlifting  #gym  #gbpf  #lifting  #lifter  #weights  #weightlifter  #weightlifting  #westsidebarbell  #liftloud  #beard  #beardpower  #Titan  #staymammoth 
When a day at work turns into a day at a show ๐Ÿ™Œ๐Ÿฝ๐Ÿ’•
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#muscletech #teammuscletech #ifbbwellness #bikiniprep #ukbff #ukbffwellness #ifbb #competition #training #weights #fitfam #fitspo #fitness #health #npc #workout #lean #abs #shreadded #gym #fitgirl #girlswholift #squats #deadlifts #bromans
๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป
๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป
It's getting a lot warmer now that spring has finally sprung and summer is on it's way. Which also means that the gym is getting a hell of a lot busier. So busy that this session I couldn't use the platforms like I would have liked, especially for my deads so I had to resort to a platformless session. 4 x 5 at 115kg. .
๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ
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#12wknsp #juststrong #conventional #conventionaldeadlift #deadlift #deadlifts #deads #lift #lifting #liftheavy #liftheavyshit #summerisnear #training #summershredding #summershred #strong #stronglifts #strongwoman #stronggirl #girlpower #girlswholift #girlswithmuscles #girlswhopowerlift #girlswholiftheavy #powerlifter #powerlifting #powerliftingchicks #powerliftingmotivation #keeplifting #liftlikeagirl
It's getting a lot warmer now that spring has finally sprung and summer is on it's way. Which also means that the gym is getting a hell of a lot busier. So busy that this session I couldn't use the platforms like I would have liked, especially for my deads so I had to resort to a platformless session. 4 x 5 at 115kg. . ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ๐Ÿ’ช๐Ÿป๐Ÿฐ . #12wknsp  #juststrong  #conventional  #conventionaldeadlift  #deadlift  #deadlifts  #deads  #lift  #lifting  #liftheavy  #liftheavyshit  #summerisnear  #training  #summershredding  #summershred  #strong  #stronglifts  #strongwoman  #stronggirl  #girlpower  #girlswholift  #girlswithmuscles  #girlswhopowerlift  #girlswholiftheavy  #powerlifter  #powerlifting  #powerliftingchicks  #powerliftingmotivation  #keeplifting  #liftlikeagirl 
Sunday workout ๐Ÿ’ช๐Ÿพ#deadlifts
Seeing double! @taylors_strength is everywhere.
Seeing double! @taylors_strength is everywhere.
Deads ๐Ÿ’€
Warming up for some heavy Barbell work where the fun stuff happens
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Deads ๐Ÿ’€ Warming up for some heavy Barbell work where the fun stuff happens * * *
Deadlift Sundays ๐Ÿ’ฏ ๐Ÿ‘Œ๐Ÿฟ .... Nothing like it!!! Personal best attempts all round today... Progress is a slow process but enjoy the journey #guyswholift #growth #gains #carbs #cleancarbs #lifting #lifestyle #fat #fatlossjourney #EatClean #TrainHard #traindirty #deadlifts #squats #girlswholift #Weights #WeightTraining #Workout #wellness #nodaysoff #broscience @meeshy82 @lucy.ahmet
Look at this tool ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ follow Jack Moody and watch his journey from beanstalk to aesthetic god ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bodybuilding #lats #wide #traps #fitness #zyzz #mirin #bulking #gym #gymshark #gymmotivation #gains #goals #aesthetic #vtaper #biceps #arms #motivation #progress #tattoo #teamvesta #shouldertattoo #delts #deadlifts #cut #lean #journey #rows #badboysupplements
Look at this tool ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ follow Jack Moody and watch his journey from beanstalk to aesthetic god ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #bodybuilding  #lats  #wide  #traps  #fitness  #zyzz  #mirin  #bulking  #gym  #gymshark  #gymmotivation  #gains  #goals  #aesthetic  #vtaper  #biceps  #arms  #motivation  #progress  #tattoo  #teamvesta  #shouldertattoo  #delts  #deadlifts  #cut  #lean  #journey  #rows  #badboysupplements 
This should've been a PR. 525lbs. However, one problem with lifting sumo is the fact that my knees act like hooks and stop the bar...dead.

#workout #nohippozoneahead #funatthegym #livebalanced #1dayumay #whateverittakes #bodybuilder #bodybuilding #powerlifter #powerlifting #backday #deadlift #deadlifts #deadlifter #sumo #sumodeadlifts
Something to remember just before you start your training week again, it's all about  having it in you to add the extra weight on your compound exercises and finding the second wind in your training 
#fitquote #fitnessaddict #gym #goalsetting #quadsquad #benchpress #squats #deadlifts #cardio #hiitworkout #crossfit #trainhard #kettlebellworkout #bodyfatloss #bulkingseason #nevergiveup #dumbbells #strengthtraining #hypertrophy #endurance
They're called #deadlifts for a reason ๐Ÿ‘ปโ˜ ๏ธ#everydayislegday ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Bon appetit ๐Ÿ‘Œ Zum Sonntag gibt's bei mir Wildlachs mit Wirsing und Thymian-Linsen-Dhal ๐Ÿ˜Š Sport habe ich fรผr heute auch schon in der Tasche, der Haushalt wรคre auch erledigt also heiรŸt es fรผr heute nur noch Beine hochlegen ๐Ÿ˜Š #food #yummi #glutenfree #strong #highprotein #protein #fitness #cleverfit #fitness #fit #healthy #lifestyle #health #hamburg #carbs #lowcarb #foodporn #foodblogger #bodybuilding #bootybuilding #deadlifts #cardio #workout #bodytransformation
Bon appetit ๐Ÿ‘Œ Zum Sonntag gibt's bei mir Wildlachs mit Wirsing und Thymian-Linsen-Dhal ๐Ÿ˜Š Sport habe ich fรผr heute auch schon in der Tasche, der Haushalt wรคre auch erledigt also heiรŸt es fรผr heute nur noch Beine hochlegen ๐Ÿ˜Š #food  #yummi  #glutenfree  #strong  #highprotein  #protein  #fitness  #cleverfit  #fitness  #fit  #healthy  #lifestyle  #health  #hamburg  #carbs  #lowcarb  #foodporn  #foodblogger  #bodybuilding  #bootybuilding  #deadlifts  #cardio  #workout  #bodytransformation 
Deadlifting on Sunday nothing like it ๐Ÿ’ช Getting back near pb territory on the big compounds which do nothing other than fuel the ego but man it's satisfying #bodybuilding #irishfitfam #irishfitspo #irishbodybuilding #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitfam #fitfamuk #ukfitfam #fitspo #liftheavy #deadlift #deadlifts #mrmeath #meggings #trainhard #lovelife
Jak uz jsem psala, 21.10. bylo MCR dorostu a junioru v silovem trojboji.๐Ÿ’ช Konalo se to az v Nymburku, takze jsme jeli o den driv a prespali v krasnem penzionu.๐Ÿ Nechtฤ›la jsem o tehle soutezi ani psat, protoze jsem strasne zklamana.. Byla to prvnรญ soutez, kde jsem se neumistila.. Opet mi to s prominutim posraly drepy kvuli hloubce a na 3.misto bych musela potahnout 135kg, coz bylo nad moje sily.. Nebudu lhat, strasne me to sebralo. Od minuleho MCR, ktere bylo v lednu, jsem se zlepsila v totalu o 40kg. Byla to 4. soutez v prubehu cca mesice, takze unava se holt projevila. Na jednu stranu bych mela ted napsat nejake pozitivni plky, ze priste to bude lepsi a tak.. Ale momentalne takhle pozitivni myslenky nemam. Ale to zas prijde.โœŠ #TJOlympiaZlin #druharodina
Jak uz jsem psala, 21.10. bylo MCR dorostu a junioru v silovem trojboji.๐Ÿ’ช Konalo se to az v Nymburku, takze jsme jeli o den driv a prespali v krasnem penzionu.๐Ÿ Nechtฤ›la jsem o tehle soutezi ani psat, protoze jsem strasne zklamana.. Byla to prvnรญ soutez, kde jsem se neumistila.. Opet mi to s prominutim posraly drepy kvuli hloubce a na 3.misto bych musela potahnout 135kg, coz bylo nad moje sily.. Nebudu lhat, strasne me to sebralo. Od minuleho MCR, ktere bylo v lednu, jsem se zlepsila v totalu o 40kg. Byla to 4. soutez v prubehu cca mesice, takze unava se holt projevila. Na jednu stranu bych mela ted napsat nejake pozitivni plky, ze priste to bude lepsi a tak.. Ale momentalne takhle pozitivni myslenky nemam. Ale to zas prijde.โœŠ #TJOlympiaZlin  #druharodina 
Smashed 170kg! @ga_smalls on the road to 180kg #deadlifts #gains #fitness#leangains
Y'all thought I fell off? Haven't been posting, but I'm still getting this work. Believe that. I'm training legs and deads again. I haven't actually trained dead since 2016 (even though I PRed back in April). Anyway, this is a rep PR for 405. 6. I might've had a couple more, but the 5th rep felt pretty ugly. I've never done sumo before, but I'm kinda digging it.

#workout #nohippozoneahead #funatthegym #livebalanced#1dayumay #whateverittakes #bodybuilder #bodybuilding #powerlifter #powerlifting #backday #deadlifts #deadlift #deadlifter #sumo #sumodeadlift
Y'all thought I fell off? Haven't been posting, but I'm still getting this work. Believe that. I'm training legs and deads again. I haven't actually trained dead since 2016 (even though I PRed back in April). Anyway, this is a rep PR for 405. 6. I might've had a couple more, but the 5th rep felt pretty ugly. I've never done sumo before, but I'm kinda digging it. #workout  #nohippozoneahead  #funatthegym  #livebalanced #1dayumay  #whateverittakes  #bodybuilder  #bodybuilding  #powerlifter  #powerlifting  #backday  #deadlifts  #deadlift  #deadlifter  #sumo  #sumodeadlift 
Back day โœŒ๏ธ
1x2 @ 87.5kg
4x3 @ 67.5kg
--------------------------------------------------Went well considering I forgot my carb drink, belt and protein shake ๐Ÿ˜‚oh well. It forced me to so this completely raw ๐Ÿ˜ˆ
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Sumo & Conventional feeling goood ๐Ÿ˜
--------------------------------------------------Full workout on the @gravitusapp --------------------------------------------------#deadlifts #conventional #sumo #sumodeadlift #gwpl #powerlifting #sbd
Back day โœŒ๏ธ 1x2 @ 87.5kg 4x3 @ 67.5kg --------------------------------------------------Went well considering I forgot my carb drink, belt and protein shake ๐Ÿ˜‚oh well. It forced me to so this completely raw ๐Ÿ˜ˆ -------------------------------------------------- Sumo & Conventional feeling goood ๐Ÿ˜ --------------------------------------------------Full workout on the @gravitusapp --------------------------------------------------#deadlifts  #conventional  #sumo  #sumodeadlift  #gwpl  #powerlifting  #sbd 
Big session today with the full crew @cjay.8.1  @meeshy82  And @lucy.ahmet Deadlift continues to progress. Havenโ€™t cracked 175kg yet but now hitting 160kg for reps and feeling strong at the same time. Looking for a pr of at least 180kg over the next four weeks. Canโ€™t let @cjay.8.1 run away with it after a massive 230kg today ๐Ÿ˜ณ #deadlift #deadlifts #strong #strength #progress #gains #gainz #muscleforlife #guyswholift #girlswholift #gym #gymlife #fitness #fitnessjourney #earlymorningworkout #workout #earlymornings
Big session today with the full crew @cjay.8.1 @meeshy82 And @lucy.ahmet Deadlift continues to progress. Havenโ€™t cracked 175kg yet but now hitting 160kg for reps and feeling strong at the same time. Looking for a pr of at least 180kg over the next four weeks. Canโ€™t let @cjay.8.1 run away with it after a massive 230kg today ๐Ÿ˜ณ #deadlift  #deadlifts  #strong  #strength  #progress  #gains  #gainz  #muscleforlife  #guyswholift  #girlswholift  #gym  #gymlife  #fitness  #fitnessjourney  #earlymorningworkout  #workout  #earlymornings 
I recently had a conversation about shitty things that happen, and how I overcome getting down about them. My thoughts are that self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself. And it's so simple to imagine that we're hard done by, and that things are unfair, and that we're underappreciated, and that if only we had another chance at this, that things would have gone better, we'd be happier if only.. all those things. And some of them may well even be true. But, to pity ourselves as a result of that is to do ourselves an enormous disservice.
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Stop feeling sorry for yourself - and you will be happy
I recently had a conversation about shitty things that happen, and how I overcome getting down about them. My thoughts are that self pity will destroy relationships, it'll destroy anything that's good, it will fulfill all the prophecies it makes and leave only itself. And it's so simple to imagine that we're hard done by, and that things are unfair, and that we're underappreciated, and that if only we had another chance at this, that things would have gone better, we'd be happier if only.. all those things. And some of them may well even be true. But, to pity ourselves as a result of that is to do ourselves an enormous disservice. โ€ข Stop feeling sorry for yourself - and you will be happy
Super Sunday = deadlift day most Iโ€™ve lifted in a while #deads #deadlift #deadlifts #rackpulls #heavyday #weights #lovedit #wreaked
Getting ready for a consistent week of workouts + food๐Ÿ’๐Ÿฝ
Werkin to get my body back into kini shape with @vitaeapparel
BBG Week 2 starts tomorrow, anyone else here on Week 2?
Getting ready for a consistent week of workouts + food๐Ÿ’๐Ÿฝ Werkin to get my body back into kini shape with @vitaeapparel BBG Week 2 starts tomorrow, anyone else here on Week 2?
Current Hip Thrust PR: 140KG for 5 reps. ๐Ÿ‹๐Ÿน๐Ÿ’ช๐Ÿฝ
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I've been slacking over these past 2 months, I really need to start putting 100% into everything at the gym. I could have been at 170kg or something by now. .
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#bootybuilding #hipthrusts  #squats #deadlifts #bodybuilder #abs #bodybuilding #muscle #weights #lift #weightlifting #instafit #glutes #transformation #gains #protein #gym #workout #fitness #eatclean #powerlifting #strength #girlsthatlift #fitfam #legday #motivation #gymlife  #weightloss #fitness #girlswholift
Current Hip Thrust PR: 140KG for 5 reps. ๐Ÿ‹๐Ÿน๐Ÿ’ช๐Ÿฝ . . . I've been slacking over these past 2 months, I really need to start putting 100% into everything at the gym. I could have been at 170kg or something by now. . . #bootybuilding  #hipthrusts  #squats  #deadlifts  #bodybuilder  #abs  #bodybuilding  #muscle  #weights  #lift  #weightlifting  #instafit  #glutes  #transformation  #gains  #protein  #gym  #workout  #fitness  #eatclean  #powerlifting  #strength  #girlsthatlift  #fitfam  #legday  #motivation  #gymlife  #weightloss  #fitness  #girlswholift 
Had one of the best days ever yesterday! First we had lunch at a fancy Thai restaurant, walked through the city and had a climbing instruction in the afternoon followed by some boulder activity๐Ÿ—ฟ๐Ÿ‘€ Then we went back to HH, showered quickly ๐Ÿšฟ and went out for the night (๐Ÿ•+๐Ÿน) .
Woke up 99.9% fresh this morning, tiny bit of hangover ๐Ÿ˜ฌ, editing the next vid, going to the gym and then to my boyfriends family for his grandpas birthday ๐ŸŽ‚๐ŸŽˆHappy Sunday for you too!
Had one of the best days ever yesterday! First we had lunch at a fancy Thai restaurant, walked through the city and had a climbing instruction in the afternoon followed by some boulder activity๐Ÿ—ฟ๐Ÿ‘€ Then we went back to HH, showered quickly ๐Ÿšฟ and went out for the night (๐Ÿ•+๐Ÿน) . Woke up 99.9% fresh this morning, tiny bit of hangover ๐Ÿ˜ฌ, editing the next vid, going to the gym and then to my boyfriends family for his grandpas birthday ๐ŸŽ‚๐ŸŽˆHappy Sunday for you too!
I love watching cartoons. Japanese animation. Marvel movies. Basically I prefer smiling and laughing as opposed to deep movies. I watched 12 Years A Slave and was crying the entire time. I haven't watched Logan because apparently the ending is sad. No. Give me animation. Give me happiness. Flying people. Don't take my smile away. Probably why I don't like running long distances. There's a portion of sadness in there somewhere ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Happy Sunday people..
#geek
#fitnessmodel
#Fitness #fitnessmotivation #fitnessmodel #fitfam #sexy #fitnessaddict #fitlife #healthylifestyle #healthy #healthybody #strongwomen #photooftheday #instalike #instagood #followme #follow #followforfollow
I love watching cartoons. Japanese animation. Marvel movies. Basically I prefer smiling and laughing as opposed to deep movies. I watched 12 Years A Slave and was crying the entire time. I haven't watched Logan because apparently the ending is sad. No. Give me animation. Give me happiness. Flying people. Don't take my smile away. Probably why I don't like running long distances. There's a portion of sadness in there somewhere ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Happy Sunday people.. #geek  #fitnessmodel  #Fitness  #fitnessmotivation  #fitnessmodel  #fitfam  #sexy  #fitnessaddict  #fitlife  #healthylifestyle  #healthy  #healthybody  #strongwomen  #photooftheday  #instalike  #instagood  #followme  #follow  #followforfollow 
170x7 was only going in for a pump today as I only did chest on Thursday, butttttt got a bit carried away haha!! #bodybuildingmotivation #bodybuilding #bodybuilder #powerlifter #powerlifting #benchpress #squat #squats #deadlifts #gym #strength #strong #power #muscles
Been coaching Kettlebells again last week and had forgotten how much fun and versatile they are!!! Hereโ€™s a KB complex for you to try that involves the whole body and really does fire up the heart rate!!
Kettlebells are amazing for strength, power, weight loss and conditioning with many more health benefits! 
Drop a message if you want more info?
#evolvelifept 
#evolvelifestyleacademy 
#competitionkettlebells 
#deadlifts 
#kbswings 
#kbshoulderpress 
#kbsquats 
#kbmovement
Stacco da terra tempo 4", 6x2 RPE 8 103kg ๐Ÿ‘Œ๐Ÿป
E comunque spararsi 6 serie di stacco dopo altrettante serie di squat con pausa in buca, dopo aver giร  fatto una seduta di volume di stacco 3 giorni prima รจ un'esperienza da provare almeno una volta ๐Ÿ˜‚ .
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#powerbuilders  #powerlifters #powerliftinglife #naturalbodybuilder #bodybuildinglifestyle #bodybuilding #gymmotivation #palestratime #allenamentotime #bulking #diet #fitnessmodels #fitnessmotivation #fit #fitmodels #fitbody #motivational #dedicated #supplements #gains #dorso #petto #braccia #deadlifts
Stacco da terra tempo 4", 6x2 RPE 8 103kg ๐Ÿ‘Œ๐Ÿป E comunque spararsi 6 serie di stacco dopo altrettante serie di squat con pausa in buca, dopo aver giร  fatto una seduta di volume di stacco 3 giorni prima รจ un'esperienza da provare almeno una volta ๐Ÿ˜‚ . . . #powerbuilders  #powerlifters  #powerliftinglife  #naturalbodybuilder  #bodybuildinglifestyle  #bodybuilding  #gymmotivation  #palestratime  #allenamentotime  #bulking  #diet  #fitnessmodels  #fitnessmotivation  #fit  #fitmodels  #fitbody  #motivational  #dedicated  #supplements  #gains  #dorso  #petto  #braccia  #deadlifts 
That's my opinion, what abt u๐Ÿ™…

#gymshark #fitnessmotivation #gymlovers #bicepsworkout #deadlifts #muchmoretocome