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Yesterday was Leg Day Numero ✌🏼 But since I messed up the schedule and hit legs on Tuesday instead of Monday, they were still sore AF (you were right @amandaevefitness πŸ˜…)
So I did 6 sets of these bad boys and then hit calves the rest of the time. Finished legs today with Olympic, Sumo, & Romanian Deads.
Side note: I did 6 reps of squats with the bar on each shoulder before supersetting with 10 reps of deads. And yes, those are my kids  yelling in the background. πŸ€·πŸ»β€β™€οΈ
Go knock yourself out, friends.
Yesterday was Leg Day Numero ✌🏼 But since I messed up the schedule and hit legs on Tuesday instead of Monday, they were still sore AF (you were right @amandaevefitness πŸ˜…) So I did 6 sets of these bad boys and then hit calves the rest of the time. Finished legs today with Olympic, Sumo, & Romanian Deads. Side note: I did 6 reps of squats with the bar on each shoulder before supersetting with 10 reps of deads. And yes, those are my kids yelling in the background. πŸ€·πŸ»β€β™€οΈ Go knock yourself out, friends.
@traciej17 gettin in some #deadlifts #rows #rackpulls (improvised) on her back day. Lighter weight, higher reps today! πŸ’ͺπŸΌπŸ’¦#burn #fitness #girlswholift #fitgirls #instafit #fitwomen #workout #sweat #backday #row #yatesbarbell #fitover40 #exercise #personaltrainer #fitnessmotivation #weightlifting #dedication #strong #fit #flexfriday
Soooooo bloody proud of these two today! 
Both Ashleigh and Tessa smashed a new PB today! 
Ashleigh got 100.5kg deadlift - 18kg increase!!!
Tessa got 122kg deadlift - 5kg increase!!! 2 friends who push each other to achieve their goals πŸ˜‡

#proudtrainer #figurefitness #deadlifts #PB #smashedtheirgoal #bestfriendsworkingout
Just another deadlift session. Β I worked up to 550lbs but I only hit it for 1 rep. I almost got two but it didn't count. Booooooooooooo. My 3 rep max is 550lbs but I just was not feeling it today. Every day is not your strongest day but you have to keep grinding. #EgressingBarriers
Just another deadlift session. Β I worked up to 550lbs but I only hit it for 1 rep. I almost got two but it didn't count. Booooooooooooo. My 3 rep max is 550lbs but I just was not feeling it today. Every day is not your strongest day but you have to keep grinding. #EgressingBarriers 
Part 1 of 2 
23 Jun 2017 M96C5T1 
DEADLIFT Day 
This was a very challenging workout and I am liking all the volume work I have been doing. Just like I did with 207 kgs (85%), I left a rep in the tank on the first rep-out set. So with 85% of 243 kgs I am able to do 7 reps and with 90% I am clocking in 6 reps. Both were all time PRs and despite that (haha) it still bugs me that first reps of every set are mentally exhausting for me. Here’s why rep predictors are so silly: 6 reps @ 219 kgs means my β€œestimated” 1RM is 250+kgs so either I got some hidden gains in me or using these tools is just BS haha! 
Last time when Eric Troy put a deadlift plan together for me; I had 3 deadlift workouts on rotation. One day was for Banded Deadlifts followed by regular heavy Deadlifts. The second workout was dedicated to supersetting DL and Good Mornings. The last workout was all about doing really heavy and high volume GM work and then following it with supersets of heavy DL and Row variations. So now that we are moving to setting up a new plan for the next few months I am excited to see what is in store for me. 
I think some old tools like Graduated Deadlift Struggle Sets, Deficit Deadlifts, volume work on Deadlifts, etc will be brought back into rotation. 
Good Mornings: 
Warm-up to 135 kgs x 3 reps 
@ 84.4% of Benchmark 160 
Deadlifts @ 90% of 1RM: 
219 x 6 PR 
219 x 5 
219 x 4 
219 x 4 
V = 19 
Overhead Press: 
87 x 2 PR 
75 x 5 + 4 = 9 Rest-Paused 
65 x 7 + 4 = 11 (+1) RP 
Tricep Band Pressdowns: 
#1 x 20 x 5 sets 
Volume Count: 
DL = 19 
OHP = 22 (+1) 
Tri’s = 100 
@challengebarbell @erictroystrength @kanishkadjain #workout #routine #program #exercise #powerbuilding #Powerlifting #fitness #health #crossfit #beastmode #strongman #StrengthTraining #gym #gymlife #fit #fitfam #MaximalStrength #maximal #power #strength #deadlift #Deadlifts
Part 1 of 2 23 Jun 2017 M96C5T1 DEADLIFT Day This was a very challenging workout and I am liking all the volume work I have been doing. Just like I did with 207 kgs (85%), I left a rep in the tank on the first rep-out set. So with 85% of 243 kgs I am able to do 7 reps and with 90% I am clocking in 6 reps. Both were all time PRs and despite that (haha) it still bugs me that first reps of every set are mentally exhausting for me. Here’s why rep predictors are so silly: 6 reps @ 219 kgs means my β€œestimated” 1RM is 250+kgs so either I got some hidden gains in me or using these tools is just BS haha! Last time when Eric Troy put a deadlift plan together for me; I had 3 deadlift workouts on rotation. One day was for Banded Deadlifts followed by regular heavy Deadlifts. The second workout was dedicated to supersetting DL and Good Mornings. The last workout was all about doing really heavy and high volume GM work and then following it with supersets of heavy DL and Row variations. So now that we are moving to setting up a new plan for the next few months I am excited to see what is in store for me. I think some old tools like Graduated Deadlift Struggle Sets, Deficit Deadlifts, volume work on Deadlifts, etc will be brought back into rotation. Good Mornings: Warm-up to 135 kgs x 3 reps @ 84.4% of Benchmark 160 Deadlifts @ 90% of 1RM: 219 x 6 PR 219 x 5 219 x 4 219 x 4 V = 19 Overhead Press: 87 x 2 PR 75 x 5 + 4 = 9 Rest-Paused 65 x 7 + 4 = 11 (+1) RP Tricep Band Pressdowns: #1  x 20 x 5 sets Volume Count: DL = 19 OHP = 22 (+1) Tri’s = 100 @challengebarbell @erictroystrength @kanishkadjain #workout  #routine  #program  #exercise  #powerbuilding  #Powerlifting  #fitness  #health  #crossfit  #beastmode  #strongman  #StrengthTraining  #gym  #gymlife  #fit  #fitfam  #MaximalStrength  #maximal  #power  #strength  #deadlift  #Deadlifts 
Most people who workout want bigger calves. Our calves are used to heavy loads all day and need to be treated the same way we treat other muscles. We need to use various rep ranges and weight to force growth. Proper range of motion is important when doing any calf exercise. Make sure you get a full stretch and a strong contraction. One very important tip is to pause at the bottom of the rep. By pausing at the bottom of the rep you ensure the tension is put on the muscle. The Achilles tendon is designed to return a good portion of the energy, which is why humans are good endurance runners, so if you are bouncing the weight at the bottom you aren't using the muscle as much as you are using the tendon's elasticity. So don't  be one of those guys who just bounce up and down and don't actually work their calves fully.
Most people who workout want bigger calves. Our calves are used to heavy loads all day and need to be treated the same way we treat other muscles. We need to use various rep ranges and weight to force growth. Proper range of motion is important when doing any calf exercise. Make sure you get a full stretch and a strong contraction. One very important tip is to pause at the bottom of the rep. By pausing at the bottom of the rep you ensure the tension is put on the muscle. The Achilles tendon is designed to return a good portion of the energy, which is why humans are good endurance runners, so if you are bouncing the weight at the bottom you aren't using the muscle as much as you are using the tendon's elasticity. So don't be one of those guys who just bounce up and down and don't actually work their calves fully.
Deadlifts πŸ˜„ πŸ’ͺ #gains this is 4th set @95kg did 8 reps (not all shown I'm not a speed lifter πŸ˜‚) trying to keep tightness/push the ground away etc.  Working on a wider stance still getting used to. Any tips/ words of advice/ critic is welcome πŸ˜ŠπŸ‘πŸ’ͺ #gains #fitness #work #deadlifts #progress #liftingbricks #meetmeatthebar #glutes #smile #workout #muscle #fitfam #bodybuilding #girlsarestrong #instafit #girlswhopowerlift #strong #grind #gym #barbell #fitnessaddict #sumodeadlifts #pull #lifting
Deadlifts πŸ˜„ πŸ’ͺ #gains  this is 4th set @95kg did 8 reps (not all shown I'm not a speed lifter πŸ˜‚) trying to keep tightness/push the ground away etc. Working on a wider stance still getting used to. Any tips/ words of advice/ critic is welcome πŸ˜ŠπŸ‘πŸ’ͺ #gains  #fitness  #work  #deadlifts  #progress  #liftingbricks  #meetmeatthebar  #glutes  #smile  #workout  #muscle  #fitfam  #bodybuilding  #girlsarestrong  #instafit  #girlswhopowerlift  #strong  #grind  #gym  #barbell  #fitnessaddict  #sumodeadlifts  #pull  #lifting 
Haven't done barbell Deadlifts in awhile because of my back! Tonight kept it light at 145 lbs! My 1RM is 230 lbs! Felt good!! @myownhero_lifestyle @tanfitcheapsupps @reebokcanada @crossfit @crossfitgames @teamidfa @paleoethics #bodybuilder #figurecompetitor #crossfit #crossfitter #crossfitgirls #deadlifts #truenorthstrong #myownhero #flexfriday #gains #injuryrecovery #fromfattofit #fitspiration #inspiration #nevergiveup #pushyourself #shutupandtrain #girlswholift #girlswithmuscle #girlswhosquat #fit #gym #gymgirls #beastmode #tanfitchick #reebok #paleoethics #canadiancrossfit #athlete
Haven't done barbell Deadlifts in awhile because of my back! Tonight kept it light at 145 lbs! My 1RM is 230 lbs! Felt good!! @myownhero_lifestyle @tanfitcheapsupps @reebokcanada @crossfit @crossfitgames @teamidfa @paleoethics #bodybuilder  #figurecompetitor  #crossfit  #crossfitter  #crossfitgirls  #deadlifts  #truenorthstrong  #myownhero  #flexfriday  #gains  #injuryrecovery  #fromfattofit  #fitspiration  #inspiration  #nevergiveup  #pushyourself  #shutupandtrain  #girlswholift  #girlswithmuscle  #girlswhosquat  #fit  #gym  #gymgirls  #beastmode  #tanfitchick  #reebok  #paleoethics  #canadiancrossfit  #athlete 
Got this shirt from @grrrl_clothing yesterday and thought about sizing up because, you know, it shows everything. But it's comfy af and I like it and GUESS WHAT? I occupy my own space now. I don't exist for anyone but me. I basically got shushed today when I came out to a coworker and I was like, "who are you shushing! I ain't embarrassed about a thing!" I'm gonna wear what I want and lift in my garage and dance to AC/DC and show the Internet my butt in leggings because I live for me and it's what I want to do. #dealwithit #grrrlarmy #igotthis #lifting #powerlifting #deadlifts #bitchthisismywarmup #girlswholift #bodypositive #fitnessjourney #inspiration #gymrat #garagegym
Got this shirt from @grrrl_clothing yesterday and thought about sizing up because, you know, it shows everything. But it's comfy af and I like it and GUESS WHAT? I occupy my own space now. I don't exist for anyone but me. I basically got shushed today when I came out to a coworker and I was like, "who are you shushing! I ain't embarrassed about a thing!" I'm gonna wear what I want and lift in my garage and dance to AC/DC and show the Internet my butt in leggings because I live for me and it's what I want to do. #dealwithit  #grrrlarmy  #igotthis  #lifting  #powerlifting  #deadlifts  #bitchthisismywarmup  #girlswholift  #bodypositive  #fitnessjourney  #inspiration  #gymrat  #garagegym 
Singles for deadlifts today at 495 lbs, last set shown.

Thought today's lift was gonna be rough goin on 3 hours of sleep, but the speed was pretty good considering the conditions. Surprised my self with these.

#deadlift #deadlifts
Singles for deadlifts today at 495 lbs, last set shown. Thought today's lift was gonna be rough goin on 3 hours of sleep, but the speed was pretty good considering the conditions. Surprised my self with these. #deadlift  #deadlifts 
11,250 lbs squat total was the goal
9,125 lbs is what I actually did in 35 squats
Pushing weights fast = cardio πŸ˜„

#powerlifting #weightlifting #ironsmithing #bodybuilding #azheat #Fitness #gym #nativestrong #lifting #dedication #deadlifts #squats #benchpress #musclefailure #beastmode #gymlife #workoutmotivation #motivation #workout #guysthatlift #lifting #BeAMonster #hevelmonster
A new Olympic Sport? Tandem Deadlifts πŸ’ͺ🏼 350kg for 2 reps @williamsstrengthandfitness @emfitnesscentres #deadlifts #tandemdeadlifts #strengthtraining #wlliamsstrengthandfitness @adrianzaccaria #doyouevenlift #doyouevenliftbro #powerlifting #motivation#gohard #gohardorgohome #fuckingnutters #boomπŸ‘ŠπŸΌ
A decent 505 pull from what I believe to be a 2 inch deficit. #beseen #ghostlifestyle #ghostlegendpreworkout #powerlifting #fitfam #iifym #frontsquats #squats #deadlifts #alphalete #lvft #nike
Powerlifting comp from a different view. Ready to see some big weights being moved.
Powerlifting comp from a different view. Ready to see some big weights being moved.
Did a little circuit to finish off my #legday this morning. TRX pistol #squats, kettlebell stiff legged elevated #deadlifts and then a glute ham raise with hips in neutral, externally rotated (toes out), and internally rotated (toes in). 120 reps x 3. #icantwalknow #figure #figurecompetitor #fitmom #girlswholift #girlswithmuscle #momswholift #momswithmuscle #bodybuilding #trainhard #liftheavy #offseason #improvementseason #growglutesgrow #westerlyfitness
So after yesterday's squat and bench fiascos, I wanted to do something very high intensity that would not cause much fatigue. Quarter squats fit the bill. A little more effort than static holds, but the idea is move with heavier weights than I'd compete with (I was shooting for 10% above my targeted 1rm)
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I did my normal warm-up to full squats at 455, then did a 495, 545, and 585 quarter squat with a failed 585 squat my first attempt. These are tough on the knees so I don't plan on doing them consistently, but I've never had 585lbs on my back, let alone moved with it, so after my lifts yesterday this helped my confidence a ton. Also that 495 rocketed up which was pretty cool
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I also wanted to see what it would be like to move a weight the same distance @christine_almighty does for a full rep (jokes aside thx for the help reracking the weights after that fail so I could try again)
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#fitness #powerlifting #strength #strong #exercise #lifting #power #training #heavy #muscle #muscles #gains #progress #gym  #strengthtraining #lift #reps #train #trainingday #deadlifts #squats #benchpress #bench #squat #deadlift #amrap #roguefitness #powerlifter #motivation #focus
So after yesterday's squat and bench fiascos, I wanted to do something very high intensity that would not cause much fatigue. Quarter squats fit the bill. A little more effort than static holds, but the idea is move with heavier weights than I'd compete with (I was shooting for 10% above my targeted 1rm) . I did my normal warm-up to full squats at 455, then did a 495, 545, and 585 quarter squat with a failed 585 squat my first attempt. These are tough on the knees so I don't plan on doing them consistently, but I've never had 585lbs on my back, let alone moved with it, so after my lifts yesterday this helped my confidence a ton. Also that 495 rocketed up which was pretty cool . I also wanted to see what it would be like to move a weight the same distance @christine_almighty does for a full rep (jokes aside thx for the help reracking the weights after that fail so I could try again) . #fitness  #powerlifting  #strength  #strong  #exercise  #lifting  #power  #training  #heavy  #muscle  #muscles  #gains  #progress  #gym  #strengthtraining  #lift  #reps  #train  #trainingday  #deadlifts  #squats  #benchpress  #bench  #squat  #deadlift  #amrap  #roguefitness  #powerlifter  #motivation  #focus 
Broke my way into the 500lb deadlift club this evening with this 505lb lift.  Followed this up with a pretty clean set of 405x8 and a bunch of rows and shoulder work.  Thinking a meet in January might be next on the competition list for me.
#deadlifts #powerlifting #500lbs #fitover40
Broke my way into the 500lb deadlift club this evening with this 505lb lift. Followed this up with a pretty clean set of 405x8 and a bunch of rows and shoulder work. Thinking a meet in January might be next on the competition list for me. #deadlifts  #powerlifting  #500lbs  #fitover40 
Nooothing but #gains 🀘🏽πŸ’ͺ🏽🀘🏽😈 #metal #musicislife #fitnessmonster #namastbeast #gymrat #gymlife #pacificislandfitness #chimaira #deadlifts #deathlifts #225club
Last full load session before comp DONE πŸ”₯ 132.5kg moving fast (once it gets off the ground because sumo lyf). Here's hoping for something between 140-145kg to bump up my max. One step close to my end of year goal. I AM COMING FOR YOU ONE-FITTY.  #powerlifting #powerlifter #thestrengthsyndicate #meetprep #girlswhopowerlift #powerliftingmotivation
Already did my major grocery shopping on Monday, but got some stuff that was suggested to me. Puffs Cereal, orange juice, Watermelon, bananas, Angel Food Cake, Halo Top, pancake mix, and hella Tuna (not pictured). Low fat/No Fat options. Not going over my fat goal next week. Nope nope nope. πŸ™…πŸ½πŸ™…πŸ½ but I am meeting my carbs. Yes yes yes. Thanks for the suggestions y'all.
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#girlswhopowerlift #deadlifts #deadlifting #deadlifttillimdead #future #cleaneating #health #mealprep #recipes #protein #fit #liftdontquit #powerlifting #powerliftingchicks #naturalhair #squats #squatsfordays #youfit #miami #fiu #workout #chick #fitness #gettinginshape #treadmill #cardio #weightloss #powerbuilding #squats #stretching #yoga
Already did my major grocery shopping on Monday, but got some stuff that was suggested to me. Puffs Cereal, orange juice, Watermelon, bananas, Angel Food Cake, Halo Top, pancake mix, and hella Tuna (not pictured). Low fat/No Fat options. Not going over my fat goal next week. Nope nope nope. πŸ™…πŸ½πŸ™…πŸ½ but I am meeting my carbs. Yes yes yes. Thanks for the suggestions y'all. - - - - - - - #girlswhopowerlift  #deadlifts  #deadlifting  #deadlifttillimdead  #future  #cleaneating  #health  #mealprep  #recipes  #protein  #fit  #liftdontquit  #powerlifting  #powerliftingchicks  #naturalhair  #squats  #squatsfordays  #youfit  #miami  #fiu  #workout  #chick  #fitness  #gettinginshape  #treadmill  #cardio  #weightloss  #powerbuilding  #squats  #stretching  #yoga 
Big shout out to my friends over at Muscle-N-Ink from the Second Chance Friday nite Krew, Much Love for the Tank and keep on Reppin!! @Cas_Nutrition @muscle_n_ink_aparrel @yari513 @coryhenry275 @chancey_scfitness @187labs @miadavis623 @amyhardway @tdawop
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#187Labs #SecondChanceFitness
#IFBB #NPC #MelChancey #preworkout  #bodybuilding #bodybuilder #crossfit #powerlifting #powerlifter #physique  #squats #deadlifts #bench #positivity #trainhard  #strength #gains #gainz #noexcuses #gymlife #fitfam #fitnessaddict #Motivation #inspiration #fitnessappareal #flexfriday
Big shout out to my friends over at Muscle-N-Ink from the Second Chance Friday nite Krew, Much Love for the Tank and keep on Reppin!! @Cas_Nutrition @muscle_n_ink_aparrel @yari513 @coryhenry275 @chancey_scfitness @187labs @miadavis623 @amyhardway @tdawop - #187Labs  #SecondChanceFitness  #IFBB  #NPC  #MelChancey  #preworkout  #bodybuilding  #bodybuilder  #crossfit  #powerlifting  #powerlifter  #physique  #squats  #deadlifts  #bench  #positivity  #trainhard  #strength  #gains  #gainz  #noexcuses  #gymlife  #fitfam  #fitnessaddict  #Motivation  #inspiration  #fitnessappareal  #flexfriday 
So good in my deadlifts today. I love deadlifts, and I got a pb!! #anytimefitnessnambour#pt#deadlifts#rackpulls#strengthtraining#gottalovedeadlifts πŸ‹πŸ½πŸ‹πŸ½
#teamYOLOpr 495 for a +65lbs conventional PR. Lockout could use some work but it's good enough for government work. Now I can't say my sumo is over 100lbs better than my conventional. 
#osupowerlifting #buckeyebarbell #74kg #PTYager #powerlifting #rpowerlifting #sbd #osu #deadlifts #deadlift #usapl #ipf #gym #peachgang #rpe10gang #maximalmen #getyouamanthatcandoboth
Brought the heat from CA to WA! Doing some block pulls 5x5 @ 225. Double overhand, no belt, just over 1.5xs body weight. πŸ’ͺ🏼 That was a pipe dream not too long ago! Super stoked! #deadlifts #chicksthatpowerlift #irded #deadliftface #fuckitshot #hotasballs #rpstrength
405lb after all my working sets. First one was shaky second was a lot more back. Love my dead lifts and didn't think I would pull it at first. #work #fit #fitfam #armbrustgym #armbrust #deadlifts #military #grateful #growth #thankful #backday #toms
Never skip leg day!! If you're passing on training legs, you are missing out on some serious bang for your buck πŸ’₯πŸ’ͺ Squats and deadlifts are two exercises that cause large physiological adaptation, increasing your body's ability to utilise fat and also to gain muscle to increase your metabolism. And don't worry about looking like a beefcake, unless steroids are your jam! It's physically impossible for women to look like men, especially for a casual lifter. So go train! πŸ˜‰

#mythbusting #training #lifting #weights #homegym #squats #deadlifts #calves #fitness #exercise #stronger #strength #gains #fitmum #stressrelief #gym #beautyinstrength #calfraises #plantbased #plantpowered #healthcoach #wellnesscoach #neverskiplegday
Never skip leg day!! If you're passing on training legs, you are missing out on some serious bang for your buck πŸ’₯πŸ’ͺ Squats and deadlifts are two exercises that cause large physiological adaptation, increasing your body's ability to utilise fat and also to gain muscle to increase your metabolism. And don't worry about looking like a beefcake, unless steroids are your jam! It's physically impossible for women to look like men, especially for a casual lifter. So go train! πŸ˜‰ #mythbusting  #training  #lifting  #weights  #homegym  #squats  #deadlifts  #calves  #fitness  #exercise  #stronger  #strength  #gains  #fitmum  #stressrelief  #gym  #beautyinstrength  #calfraises  #plantbased  #plantpowered  #healthcoach  #wellnesscoach  #neverskiplegday 
Similar to my deadlift breakdown - the Kettlebell swing setup is another that can MAKE or BREAK or you. ...
In the top picture the bell is too far out front and my spine is in poor alignment. Starting the swing from this position will likely result in a poor hike back and put my back at risk for injury.
...
In the middle pic I am setup with the bell slightly closer to my body, the bell is tilted, and my spine + hips are in a more optimal position. ...
The bottom pic demonstrates just how a few minor tweaks can take you from a poor setup to a performance setup. I tilt the bell towards me, actively drag the bell in closer (this sets the lats), and lastly get the hips loaded.
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Changes to technique take time and practice but are well worth the investment.
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Awaken Your Strength!

#awakenyourstrength #strongfirst #trainwithpurpose
Similar to my deadlift breakdown - the Kettlebell swing setup is another that can MAKE or BREAK or you. ... In the top picture the bell is too far out front and my spine is in poor alignment. Starting the swing from this position will likely result in a poor hike back and put my back at risk for injury. ... In the middle pic I am setup with the bell slightly closer to my body, the bell is tilted, and my spine + hips are in a more optimal position. ... The bottom pic demonstrates just how a few minor tweaks can take you from a poor setup to a performance setup. I tilt the bell towards me, actively drag the bell in closer (this sets the lats), and lastly get the hips loaded. ... Changes to technique take time and practice but are well worth the investment. ... Awaken Your Strength! #awakenyourstrength  #strongfirst  #trainwithpurpose 
After the terrible bench session Monday, this felt good. --
90kg 2x8
100kg 2x5
110kg 3x3
80kg 1x15 (this did not feel great)
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Still work to be done, but we're getting there.
After the terrible bench session Monday, this felt good. -- 90kg 2x8 100kg 2x5 110kg 3x3 80kg 1x15 (this did not feel great) -- Still work to be done, but we're getting there.
Tornado sirens went off for these gains πŸ‘ŠπŸ’ͺ8Γ—135 #gains #deadlifts #girlsthatlift #girlswholift #fitfam #fitness #fitnessmotivation #gym #justdoit #nopainnogain #teamnatty #teamnattypm
Very first deadlift 1rm pr 315lb at 155lb bodyweight, jolted the bar a bit too hard and didn't ease into it as much as I wanted too but defiantly took notice of that afterwards!

#deadlifts #pr #gripad #315lb #405hereicome
Very first deadlift 1rm pr 315lb at 155lb bodyweight, jolted the bar a bit too hard and didn't ease into it as much as I wanted too but defiantly took notice of that afterwards! #deadlifts  #pr  #gripad  #315lb  #405hereicome 
Really like this gym and love the sweat  I get in.
Can't believe I'm in my 3rd trimester and still able to lift this: 225lbs for 3. I consider my self lucky.
Video credit to my King @ajb_normalsucks and my mommy @tammyjohyatt was there supporting me which means the world to me. I love them both so much.
#fitness #pregnantaf #fitmom #deadlifts #support #happy #zfg #powerlifting #flexfriday #sumo #babybump #futuremom #30weeks #mylegshurt #tatted #ironandink #kadencereign
Really like this gym and love the sweat I get in. Can't believe I'm in my 3rd trimester and still able to lift this: 225lbs for 3. I consider my self lucky. Video credit to my King @ajb_normalsucks and my mommy @tammyjohyatt was there supporting me which means the world to me. I love them both so much. #fitness  #pregnantaf  #fitmom  #deadlifts  #support  #happy  #zfg  #powerlifting  #flexfriday  #sumo  #babybump  #futuremom  #30weeks  #mylegshurt  #tatted  #ironandink  #kadencereign 
When nothing goes right, go lift. #FlexFriday βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#ScottMRVA
When nothing goes right, go lift. #FlexFriday  βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #ScottMRVA 
700 singles. Heaviest I've been since April. First time since April using a dead lift bar, been using a fatter stiff bar. My form felt great and in my opinion looks better than it has. I'm not launching forward on the start of my pulls like I have been doing. Have been really working on staying and pulling back and really activating my hips as much as possible.  Weighing 219 at the moment 🀀, I don't know how I feel about that.
#deadlifts #flexfriday #rawpowerlifting #beardstrength #offseason #elitefts #apemanstrong #fitfam #raw #sumo #roguefitness #trainhard #yoked #newlevel #drivesoberorgetpulledover
700 singles. Heaviest I've been since April. First time since April using a dead lift bar, been using a fatter stiff bar. My form felt great and in my opinion looks better than it has. I'm not launching forward on the start of my pulls like I have been doing. Have been really working on staying and pulling back and really activating my hips as much as possible. Weighing 219 at the moment 🀀, I don't know how I feel about that. #deadlifts  #flexfriday  #rawpowerlifting  #beardstrength  #offseason  #elitefts  #apemanstrong  #fitfam  #raw  #sumo  #roguefitness  #trainhard  #yoked  #newlevel  #drivesoberorgetpulledover 
Some ex doubles for today 😏
The nap I had before training did wonders, not tired at all 😬
Some ex doubles for today 😏 The nap I had before training did wonders, not tired at all 😬
Saturday Morning Team WOD with this kid. Death by Deadlifts & Pull Ups. Finishing with Death by Burpees. 
Super proud, he linked 3 Kipping pull ups. πŸ‘πŸ»πŸ‘πŸ» #crossfit #capaxcrossfit #myboy #crossfitkid #coachnib #proudmum #blackandwhite #saturdaymornings #wod #rx #pullups #deadlifts #buprees #teamwork #teamyellowforthewin
When your trainer @adairtrainer gets inventive with Photoshop πŸ€”πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
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#gymlife #girlswholift #girlsthatlift #girlswithmuscle #girlswhopowerlift #musclebuilding #bodybuilding #powerlifter #powerbuilder #powerliftinglife #fitfam #fitlife #deadlifts #fitnessjourney #followmyjourney #vanfitfam #natty #progress #powerliftingfood #beastmode #fitfreakΒ  #runnerΒ  #strongnotskinny #burpees
Pure struggling on these after sumos and a few earlier sets of these I said push it even dough you feel weak and your body feels like crap push it. I know I cabn push more weight but still wanted to work on form on these since I am not a fan of machines at all  #strength  #pushevenfurther #progress #inspire #journey #motivation #idothisforme #willpowered #therapy #noquit #bicep #powerbuilder #abs #beastmode #athlete #grind #nopain #keepfighting #isymfs #athletics #noexcuses #aesthetic #doyouevenlift #bodyweighttraining #minicut #nofilter #deadlifts #flexfriday
Pure struggling on these after sumos and a few earlier sets of these I said push it even dough you feel weak and your body feels like crap push it. I know I cabn push more weight but still wanted to work on form on these since I am not a fan of machines at all #strength  #pushevenfurther  #progress  #inspire  #journey  #motivation  #idothisforme  #willpowered  #therapy  #noquit  #bicep  #powerbuilder  #abs  #beastmode  #athlete  #grind  #nopain  #keepfighting  #isymfs  #athletics  #noexcuses  #aesthetic  #doyouevenlift  #bodyweighttraining  #minicut  #nofilter  #deadlifts  #flexfriday 
Source πŸ‘‰ @graoficial 😱😱😱😍
πŸ‘‰Follow @motivationalpiks πŸ‘ˆ
#fitnesslife #fitfam #absforsummer #pictureoftheday #sport #happiness #fitstagram #gym #gymmotivation #health #legsday #glutes #humpday #happyhumpday #fitlifestyle #livefit #fitnation #fitbody #inspiration #bootyfordays #deadlifts #fit #gym #attractive #fitnessmodel #model #fitass #squat #πŸ‘ #ass
SUPER STOKED to say I maxed out @ 205lbs on deadlift today!!πŸ˜€πŸ‹πŸΌβ€β™€οΈ I was just as shocked as several ones in the gym that took the time to come over and let me know how impressive that is, and to keep up the hard work. People that notice your hard work and dedication is always a satisfying feelingπŸ’ͺ🏼 discipline is the bridge between goals & accomplishments. #205lbs #maxout #deadlifts #yay #goaldigger #legday #positivementality #excusemyface #gotquads ?¿😜 #tgif
SUPER STOKED to say I maxed out @ 205lbs on deadlift today!!πŸ˜€πŸ‹πŸΌβ€β™€οΈ I was just as shocked as several ones in the gym that took the time to come over and let me know how impressive that is, and to keep up the hard work. People that notice your hard work and dedication is always a satisfying feelingπŸ’ͺ🏼 discipline is the bridge between goals & accomplishments. #205lbs  #maxout  #deadlifts  #yay  #goaldigger  #legday  #positivementality  #excusemyface  #gotquads  ?¿😜 #tgif 
#Beach #Deadlifts and #cheesecake ...sounds like a perfect party to me😎

#Playa #Pesomuerto y #TartaDeQueso ..para mi parece una fiesta perfecta😎

#basicshit #backtobasics #hardcore #deadliftsinsocks #sanjuan
Omgoodness y'all! This is almost a full body workout in itself. One leg ☝🏼️ deadlift variation with a lat row and a rear delt row at top. You half to do all three moves and that makes one rep☝🏼️my butt and legs were hurting cuz they were doing the job that the other leg usually helps with and my back and shoulders ached cuz they were doing double the reps I usually do and my calves and lower back were on πŸ”₯ from balancing me. Killer! πŸ”ͺ y'all need to try it. I stuck to low weights at first to get form down. Second pic is the full workout. It gets smiley faces cuz I thought this one I made was way more fun than the other days hiit. And I am feelin it. Even on cardio weeks I try to make sure I'm still overloading so my body gets the hint to keep the muscle and burn the fat. πŸ€— #hakyourfitness #deadlifts #hiit #hustleincludesfriday
Omgoodness y'all! This is almost a full body workout in itself. One leg ☝🏼️ deadlift variation with a lat row and a rear delt row at top. You half to do all three moves and that makes one rep☝🏼️my butt and legs were hurting cuz they were doing the job that the other leg usually helps with and my back and shoulders ached cuz they were doing double the reps I usually do and my calves and lower back were on πŸ”₯ from balancing me. Killer! πŸ”ͺ y'all need to try it. I stuck to low weights at first to get form down. Second pic is the full workout. It gets smiley faces cuz I thought this one I made was way more fun than the other days hiit. And I am feelin it. Even on cardio weeks I try to make sure I'm still overloading so my body gets the hint to keep the muscle and burn the fat. πŸ€— #hakyourfitness  #deadlifts  #hiit  #hustleincludesfriday 
Deficit Deadlifts 260x5x3. I reset each rep because we are working on an adjustment to my starting positioning. Today I was able to really leverage my glutes and was able to keep my lats locked in. Thanks Lars for staying and helping me today!! You're awesome!! @lazareth_ @brettchrisman #brettchrisman #brettmethod #deadlifts #uspa #momswholift #powerliftingwomen #powerlifting #strongmoms
Powerlifting day 2, deadlift day. I can't believe my face while doing shrugs. I could. It control it for the life of me!! 😫Anyways here's the workout: βœ–οΈdeadlifts 3 sets of 12, I used 115 lbs βœ–οΈdumbbell rows with 25lbs βœ–οΈdumbbell shrugs 30 lbs each βœ–οΈcalf raises with 35 lb Dumbbells βœ–οΈleg extensions 70 lbs. .... . This workout made me realize I have a long way to go if I ever actually want to compete at powerlifting!! But I do enjoy it and look forward to seeing my strength increase! #girlswhopowerlift #girlswholift #strongnotskinny #powerlifting #fitmom #fitnessjourney #fitmama #girlswithmuscle #deadlifts #fitfam
Powerlifting day 2, deadlift day. I can't believe my face while doing shrugs. I could. It control it for the life of me!! 😫Anyways here's the workout: βœ–οΈdeadlifts 3 sets of 12, I used 115 lbs βœ–οΈdumbbell rows with 25lbs βœ–οΈdumbbell shrugs 30 lbs each βœ–οΈcalf raises with 35 lb Dumbbells βœ–οΈleg extensions 70 lbs. .... . This workout made me realize I have a long way to go if I ever actually want to compete at powerlifting!! But I do enjoy it and look forward to seeing my strength increase! #girlswhopowerlift  #girlswholift  #strongnotskinny  #powerlifting  #fitmom  #fitnessjourney  #fitmama  #girlswithmuscle  #deadlifts  #fitfam 
3 sets of 260kg x 2. Happy with how these moved. Looking forward to the GPC Nationals in 4 weeks time !! #deadlifts #powerlifting #strong #chickenlegs #canlift
Some Rolling Thunder and speed deads with bands. 
RT: 1x4 per hand with 50kg and 4x4 per hand with 45kg
Speed deads: worked up to 100kg weight + 86kg band tension = 186kg / 409lbs. Really happy with these speed pulls. Felt snappy and strong.
#strongman #powerlifting #weightlifting #deadlift #deadlifts #maastaveto #mave #legworkout #GHR #GM #backextension #revhyper #reversehyper #lifeisamazing #lifeisgood #lifeisbeautiful #amazing #motivation #neverstop
Today's deadlifts ft. the nerdy glasses push up, 117.5kg/259lbs for 4x3 with 1 minute rests (third set shown)! πŸ’ͺ🏻 Nailed my training and nutrition this week! I didn't track food consistently as I felt myself getting obsessed, so I just made sure I was eating nutritious, balanced meals. I could tell my nutrition was good by the quality of my gym sessions! πŸ™ŒπŸ» I also hit an average of over 10,000 steps a day this week and have been doing 20-40minutes on my exercise bike if my steps were lagging! Happy days! πŸ˜ƒ Buzzing for next week's sessions now! #bringiton #notstrongforagirljuststrong
Today's deadlifts ft. the nerdy glasses push up, 117.5kg/259lbs for 4x3 with 1 minute rests (third set shown)! πŸ’ͺ🏻 Nailed my training and nutrition this week! I didn't track food consistently as I felt myself getting obsessed, so I just made sure I was eating nutritious, balanced meals. I could tell my nutrition was good by the quality of my gym sessions! πŸ™ŒπŸ» I also hit an average of over 10,000 steps a day this week and have been doing 20-40minutes on my exercise bike if my steps were lagging! Happy days! πŸ˜ƒ Buzzing for next week's sessions now! #bringiton  #notstrongforagirljuststrong 
405 single@8 followed with 365x4x5@8.5
405 single@8 followed with 365x4x5@8.5
Prs on prs πŸ’ͺ455 deadlift #deadlifts #455lbs vc: @sic_rebel
#sheiko C2W4D3 - last board press single at 250lb off one board after 240x2x2 off a 2 board and 2 singles of 250 off a 2 and 1 board. First few flew up, this one not so much πŸ˜‘
#sheiko  C2W4D3 - last board press single at 250lb off one board after 240x2x2 off a 2 board and 2 singles of 250 off a 2 and 1 board. First few flew up, this one not so much πŸ˜‘
I can honestly say that forty two hours of rest and no weights felt gooooood now back at it with forward intentions and no bullsh## #circuits #savagebarbells #repsonreps #restwhenthebellrings #deadlifts #dumbelljerks #burpees #movingforward #fitness #heavylifter #feelinggood #myplayground #trailrunner #onmyshit #meekmill #playhard
The only part of my workouts that I really don't enjoy are #deadlifts They are also the only weighted exercise I do. So maybe I'm going to cut them out and forget about building my weights collection? #bodyweighttraining #inclinepushups #pecs #pecsinsteadofboobsclub #outdoorsisbetter
Dead lifts tonight, felt good. 655 for double here. Followed by two singles at 700. #deadlifts #offseasontraining #tatted #powerlifting #raw
Deadlifts on this rainy day. First time doing heavy in awhile because my back has been seriously jacked up. Today it felt much better so I decided to do 425 for 6 reps. Not maxing out for awhile until I feel 100%. #deadlifts #naturalbodybuilding #bodybuilding
Deadlifts on this rainy day. First time doing heavy in awhile because my back has been seriously jacked up. Today it felt much better so I decided to do 425 for 6 reps. Not maxing out for awhile until I feel 100%. #deadlifts  #naturalbodybuilding  #bodybuilding 
Deadlifts 215kg x3, 222.5 x2 after squats, last workout before max testing.
@_strengthsocietyau 
#deadlifts #peachbois #raskolapparel
Just perfecting some position with stiff leg deadlifts.  Solid technique work.  Looks great.  #powerlifting #deadlift #deadlifts #back #catback
When all you can think about is that squat bootyπŸ˜‚
When all you can think about is that squat bootyπŸ˜‚
1) trying out the @mbslingshot record breaker wraps, very pleased.
Top single: 500 (shown)

2) speed squats
12x3 with 225+40lbs chain tension (12th set shown)

3) heavy sumo pulls for the first time since February 
455x6x3 (6th set shown)

4) hip belt squats with landmine set-up
160x5x15 (5th set shown)

#powerlifting #74kgboiz #75kgboiz #upapower #usapl #upapower #apapowerlifting #squats #skwaats #deadlifts #sumomasterrace #conjugatemethod
I was supposed to squat today but my back wasn't having it because of yesterday's deadlifts πŸ˜­πŸ’€. Here's a clip from my top set yesterday, a clean 315x1 πŸ‹πŸ½β€β™€οΈ. #girlswhopowerlift #deadlifts #strongnotskinny #315 #greatness #love #passion #chickswithtattoos
First day deadlift training today, i am so excited to progress with this new exercise! #progress #deadlifts #johannamountfort
Dynamic Lower in the books! πŸ“• 60% of Max on Squaaat & for flavor Chair Deadlifts. Chair Deadlifts a great for hip mobility w/ focus on hip flexors and glute activation.☝🏼Happy F'n Friday! #civilestrong #extremeironprogym #westsidebarbell #elitefts #conjugate #powerlifting #powerliftingmotivation #strength #strengthathlete #strengthtraining #strengthandconditioning #igfit #fitness #instagood #dallaspersonaltrainer #squats #deadlifts
Since I screwed up on paused squats I upped my speed pulls to 315lbs. Quads were definitely on fire. #powerlifting #deadlifts #speed #programming @bridgeford242
Last set of 3x5 beltless @275. (I should really be wearing a belt at this point tho).PR sets of rep😊Deadlifts are ugly af, but I smell a real PR coming πŸ˜πŸ˜› #deadlifts #girlswhopowerlift #rawaf
Last set of 3x5 beltless @275. (I should really be wearing a belt at this point tho).PR sets of rep😊Deadlifts are ugly af, but I smell a real PR coming πŸ˜πŸ˜› #deadlifts  #girlswhopowerlift  #rawaf 
When you mid-lift and think "oh SH** this feels like my 1RM"πŸ˜‚πŸ™ŒπŸΌπŸ”₯ #spicy #crossfit #rightwhereimsupposedtobe #deadlifts
STRENGTH
Deadlift
Working Up to 70%
THEN
EMOM for 8 Minutes:
3 Speed Deadlifts @ 70% 
WOD
"JT"
21-15-9
Handstand Push Ups
Push Ups
Ring Dips
#crossfit #deadlifts #herowod #jt #hspu #pushups #ringdips #scalingisnotfailing #1808strong