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#deadlifts medias

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Leg Day was a must. It's time to push for those booty GAINZ.
Shout out to this monster @mr.jtmoney for getting that work in today. Let's grow!

#bootygainz #squats #deadlifts #legday #humpday #sacfit #sacfitness #sacramento #fitchicks #fitgirls #shesquats #fitnessmodel #beastmode #customfitnessofnatomas #shredded
Happy Wednesday fam ☺️ besides the fact that I need to be leaner, it pains me to say I think I need to cut back on leg days 😭 time to put more effort into growing my upper body and leaning out these thick thighs 🍖 😳 send help lol
Happy Wednesday fam ☺️ besides the fact that I need to be leaner, it pains me to say I think I need to cut back on leg days 😭 time to put more effort into growing my upper body and leaning out these thick thighs 🍖 😳 send help lol
Video on the left is 480lbs from a couple months ago. It was a quartersquat that I failed hard. The right is 475lbs, beltless,  without music, and I'm 10lbs lighter. Everyone better watch out in April. I'm coming for ya. #bench #benching #benchpress #champion #babybelly #squat #squats #squatbooty #squateveryday #killermentality #ipf #uspa #uspl #powerlifting #power #powerlifter #dead #deadlift #deadlifts #fitness #fitnessmodel #supplements
Today we did some overload with reverse bands assisted bench press to help with sticking points throughout the movement. (Poor grammar I don't even know)
275 x 5s x 5r
315 x 2s x 2r
First vid is 275 x 5 (2nd set)
Second vid is 315 x 2 (1st set)
Bic boi @that_hugebulgarian_guy with the spot

#benchpress #povertybench #gym #training #powerbuilding #powerlifting #weighttraining #zooculture #zoofam #bmfit #followforfollow #ironaddicts #squats #deadlifts #bodybuilding
Circuits class tonight with a twist as it was for the charity coppafeel. Was great fun, 667 calories burnt 🔥🔥
Circuits class tonight with a twist as it was for the charity coppafeel. Was great fun, 667 calories burnt 🔥🔥
Top sets 3 of 3, 230kg x 1 & 240kg x 5.5 @ 83kg/180lb weight class.
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Squatted 200kg x 6, Pulled 180kg x 6 & 220kg x 6 then this; Misloaded the bar hence the first rep (230kg was meant to be 240kg) so loaded it and pulled right away. Sixth rep was limit of the energy I had left.
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However this wasn't the end of the workout.....
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13/08/17 - Medium Weight / Medium Volume - Deads
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#drengr #deadlifts #manup #misloaded
Top sets 3 of 3, 230kg x 1 & 240kg x 5.5 @ 83kg/180lb weight class. ・・・ Squatted 200kg x 6, Pulled 180kg x 6 & 220kg x 6 then this; Misloaded the bar hence the first rep (230kg was meant to be 240kg) so loaded it and pulled right away. Sixth rep was limit of the energy I had left. ・・・ However this wasn't the end of the workout..... ・・・ 13/08/17 - Medium Weight / Medium Volume - Deads ・・・ #drengr  #deadlifts  #manup  #misloaded 
Session started with snatch pulls and as the weight got heavier they turned into snatch grip deadlifts and then the last two sets were whatever this ropey shit is. This is 190Kg. I got my technique work in, my strength work in and then tested my ability not to poop in my drawers. #olympicweightlifting #snatchpulls #dirtyform #deadlifts #snatchgripdeadlifts #snatchgrip #crossfitplates #gainz #olylifting #training #powerlifting #longsocks
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#deadliftathletics #deadlifters #deadlift #deadlifts #liftingthedead #lifestyle #change #bethechange #workingout #fit #fitness #fitfam #powerlifting #crossfit #alive #americana #america #power #strong #strength #muscle #muscles #fitnessjunkie #instamood #instagood #instafit #weightlossjourney #military #veteran #vetowned @swollerexic @joeyswoll @gowm45 @gallongear @thejughugger @marq_taylor @gabzbabyy @jeremyhellums @tyrileymindset
Logo Tees! Great quality, great fit, ready for any lifestyle...we guarantee you will love this brand... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ WWW.DEADLIFTATHLETICS.COM #deadliftathletics  #deadlifters  #deadlift  #deadlifts  #liftingthedead  #lifestyle  #change  #bethechange  #workingout  #fit  #fitness  #fitfam  #powerlifting  #crossfit  #alive  #americana  #america  #power  #strong  #strength  #muscle  #muscles  #fitnessjunkie  #instamood  #instagood  #instafit  #weightlossjourney  #military  #veteran  #vetowned  @swollerexic @joeyswoll @gowm45 @gallongear @thejughugger @marq_taylor @gabzbabyy @jeremyhellums @tyrileymindset
'The deadlift also serves as a way to train the mind to do things that are hard.'
90kg/198lbs 4sets of 8. Still nowhere near where I want to be but right now I'll take it 🏋🏼‍♀️ •
• #deadlift #quote #gym #back #backday #girlswholift #deadlifts #quotes #strength #determination #instafit #fitfam #davidlloyd #lifting #liftheavy #pullups
Kick-Stand Deficit Deads: Inspired by @yuenjon ⬅️ . I really never test a maximum deadlift but I always test picking different kinds of things up all different kinds of ways. #PREveryday
Kick-Stand Deficit Deads: Inspired by @yuenjon ⬅️ . I really never test a maximum deadlift but I always test picking different kinds of things up all different kinds of ways. #PREveryday 
Squat depth guide: how to and how not to. 
Last set of 7s 💀💀 @joey_elevener
Squat depth guide: how to and how not to. Last set of 7s 💀💀 @joey_elevener
Smashed front #squat followed by #deadlifts then this crazy exercise that makes your leg die with @danjcallaway #fitness4less #strongnotskinny #weights #underarmour #applewatch #musclegrowth #exercise #goals #exercise #legs #goodweek #pbs
Brick by brick stone by stone mile by mile inch by inch, oh little brother @jake_grind_77 we pushed eachother not only to the breaking point of failure and then past, but also to grow, gain, and thrive. I couldn't ask God for better. You're the best training partner, business partner, confidant, friend, ally, you push me to new heights and yell at me to climb even higher and to achieve greater this is  #teammiravet and we will #conquer
Brick by brick stone by stone mile by mile inch by inch, oh little brother @jake_grind_77 we pushed eachother not only to the breaking point of failure and then past, but also to grow, gain, and thrive. I couldn't ask God for better. You're the best training partner, business partner, confidant, friend, ally, you push me to new heights and yell at me to climb even higher and to achieve greater this is #teammiravet  and we will #conquer 
Some pulls at 267.5/590 for 2 followed by some back down sets. 
#deadlifts #powerlifting #stachestrong
405x5. There’s always room for improvement but you guys be the judge, who has better form?? Myself or @grexmoore  #deadlifts #golds #gym #liftordie
405x5. There’s always room for improvement but you guys be the judge, who has better form?? Myself or @grexmoore #deadlifts  #golds  #gym  #liftordie 
Yesterday's workout kicked my ass and it was great! I hadn't been in the gym for over a week I did get an upper body workout while kayaking 2 weekends ago and a lower body/ cardio workout from running a 5k this last weekend but no trips to the gym. Not honestly sure why. I think it's because I was going to start #SSV1 and I didn't want to feel rushed the first day I started it. I'm sure there were other reasons such as being busy with work and life and being lazy and tired but it was a big reason. So moral of the story is I finally got back to the gym yesterday and it was amazing. 
Also if you are interested in my gym bag I just recently became an affiliate with @fitmarkbags and my coupon code in the description on my page will get you 15% off. I love their bags and products in general they are great I stuff my gym bag sooo full and it holds up. •
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#fitnessjourney #fitfam #nicebag #fitlifestyle #fitgirl #fitliving #lifting #liftheavy #liftheavyshit #gymtime #pescience #fitmark #fitmarkbags #deadlifts #workout #WorkoutWednesday #AlwaysPersist #fitness #backinthegym #🍑 #fitlifehappylife #fitlife
Yesterday's workout kicked my ass and it was great! I hadn't been in the gym for over a week I did get an upper body workout while kayaking 2 weekends ago and a lower body/ cardio workout from running a 5k this last weekend but no trips to the gym. Not honestly sure why. I think it's because I was going to start #SSV1  and I didn't want to feel rushed the first day I started it. I'm sure there were other reasons such as being busy with work and life and being lazy and tired but it was a big reason. So moral of the story is I finally got back to the gym yesterday and it was amazing. Also if you are interested in my gym bag I just recently became an affiliate with @fitmarkbags and my coupon code in the description on my page will get you 15% off. I love their bags and products in general they are great I stuff my gym bag sooo full and it holds up. • • • #fitnessjourney  #fitfam  #nicebag  #fitlifestyle  #fitgirl  #fitliving  #lifting  #liftheavy  #liftheavyshit  #gymtime  #pescience  #fitmark  #fitmarkbags  #deadlifts  #workout  #WorkoutWednesday  #AlwaysPersist  #fitness  #backinthegym  #🍑 #fitlifehappylife  #fitlife 
I thought I lost my watch. Found it on deadlift day. Can you guess where it was? #deadlifts #chalk #squatbenchdeadlift #fitness #fitnessjourney
I'll try chains, I'll try bands, I'll try having the floor freshly mopped, I even tried sumo after this! One thing is certain I will pull 700 lbs👊🏽
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#warhousegym #beast #beastmode #powerlifter #powerlifting #powerbuilder #powerliftingmotivation #powerlift #rpspowerlifting #bodybuilding #bodybuildingmotivation #gym #gymlife #gymmotivation #gymtime #deadlift #deadlifts #deathlifts #backday #backworkout #squat #bench #fitness #fitnessmotivation #flagnorfail #roadto700 #work #workout #workoutmotivation #athlete
I'll try chains, I'll try bands, I'll try having the floor freshly mopped, I even tried sumo after this! One thing is certain I will pull 700 lbs👊🏽 . . . #warhousegym  #beast  #beastmode  #powerlifter  #powerlifting  #powerbuilder  #powerliftingmotivation  #powerlift  #rpspowerlifting  #bodybuilding  #bodybuildingmotivation  #gym  #gymlife  #gymmotivation  #gymtime  #deadlift  #deadlifts  #deathlifts  #backday  #backworkout  #squat  #bench  #fitness  #fitnessmotivation  #flagnorfail  #roadto700  #work  #workout  #workoutmotivation  #athlete 
240kg Pull from Below the Knee. Body weight at the time 97kgs. 
Check the #linkinbio and come down to one of my #seminar to learn how to get stronger, in less time, easier than before. 
#coaching #sportstalk #learning #teacher #experience #deadlift #deadlifts #power #powerlifting #strength #training #gym #workout #instafit #gymmotivation
58 days
PART I 
Tag your friends.
Inspired by the savage queen herself @stayfit_with_heather
👑😈🙌
PART II dropping later today.
@girlswhopowerlift
@deadlifttillimdead
#powerlifting #girlswhopowerlift #uspa #usapl #usapowerlifting #deadlift
Block Deadlifts!!! First time trying them, hit 475lbs×2. Trying to be like my brother @kyle.m.evans
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#bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #fit #lifting #abs #muscle #champion #will #work #gymfreak #workout #strong #ripped #hardwork #supplements #nutrition #weightlifting #deadlifts #powerlifting #germany
Deadlifts 5x5 @ 405. A few sets with a hybrid style stance to change it up and a few were conventional. Stay tuned tomorrow for more #World #Records to go down! #baranellostrength #kizen #kizentraining #powerlifting #powerlifing #powerbuilding #bodybuilding #strengthtraining #strongnotskinny #fit #fitlife #fitness #fitfam #fitspo #iron #irontherapy #deadlifts #bikini #bikinibody #leanandmean #jackedandtan
It's been a long 5 days since the last pair decided to go to beats heaven but got the email last night to say the replacements were ready praise be. Today's Back session was really good got 6 plates on deads 7 on tbar feeling good strength going up nicely and thankfully lower back pain is starting to subside 🙏🏻💪🏻 Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside
#ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness
It's been a long 5 days since the last pair decided to go to beats heaven but got the email last night to say the replacements were ready praise be. Today's Back session was really good got 6 plates on deads 7 on tbar feeling good strength going up nicely and thankfully lower back pain is starting to subside 🙏🏻💪🏻 Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff  #abs  #squats  #shelifts  #shredded  #stronggirls  #deadlifts  #flex  #fitfam  #fitness  #fitchicks  #gym  #gains  #glutes  #gymwear  #girlswholift  #healthyliving  #zyzz  #compprep  #cleaneating  #bodypower  #bodyfitness  #bodyfitness 
Ciężki weekend. Wesele. Upał i klima na zmianę. Deficyt snu. Poniedziałkowy trening wykonany na raty. Dzisiaj miał być atak na mały, treningowy rekord. Ale, oczywiście, wątły i chorowity ze mnie chłop, toteż przy…lgnęło do mnie jakieś paskudne przeziębienie. Poranek w stanie agonalnym - około 37 stopni. Jednak wypociwszy się trochę w ciągu dnia nabrałem nadziei na dobry trening. Przedtreningowe prochy pobudziły lekko i przyszło coś dźwigać. Jak to często bywa ze mną, najlepsze wyniki robię w jakichś ciężkich okolicznościach - dzisiaj ta reguła się potwierdziła! Weszły założone 3 serie po 5 ruchów #deadlift 265kg 💪😁 Oczywiście w tym miejscu pasowałoby powiedzieć coś w stylu, że byle choroba mnie nie pokona, że trzeba być ponad przeciwności, że #dreambig czy jakoś tak… Ale ja wiem, że ostatecznie postąpiłem głupio i jutro to odchoruję… 😂 Nie polecam trenować na twardziela przy infekcjach 😅 
Na filmiku pierwsza seria. Potem było gorzej 😬
#powerlifting #deadlifts #strongfirst #sflrocks #strong #strength #training #powerliftingmotivation #quads #gym @ironia.schoolofstrength #bielsko #bielskobiala #gymtime #deadliftparty #pr #bodybuilding #purestrength
Ciężki weekend. Wesele. Upał i klima na zmianę. Deficyt snu. Poniedziałkowy trening wykonany na raty. Dzisiaj miał być atak na mały, treningowy rekord. Ale, oczywiście, wątły i chorowity ze mnie chłop, toteż przy…lgnęło do mnie jakieś paskudne przeziębienie. Poranek w stanie agonalnym - około 37 stopni. Jednak wypociwszy się trochę w ciągu dnia nabrałem nadziei na dobry trening. Przedtreningowe prochy pobudziły lekko i przyszło coś dźwigać. Jak to często bywa ze mną, najlepsze wyniki robię w jakichś ciężkich okolicznościach - dzisiaj ta reguła się potwierdziła! Weszły założone 3 serie po 5 ruchów #deadlift  265kg 💪😁 Oczywiście w tym miejscu pasowałoby powiedzieć coś w stylu, że byle choroba mnie nie pokona, że trzeba być ponad przeciwności, że #dreambig  czy jakoś tak… Ale ja wiem, że ostatecznie postąpiłem głupio i jutro to odchoruję… 😂 Nie polecam trenować na twardziela przy infekcjach 😅 Na filmiku pierwsza seria. Potem było gorzej 😬 #powerlifting  #deadlifts  #strongfirst  #sflrocks  #strong  #strength  #training  #powerliftingmotivation  #quads  #gym  @ironia.schoolofstrength #bielsko  #bielskobiala  #gymtime  #deadliftparty  #pr  #bodybuilding  #purestrength 
Set to go 100% again the week before #ezoo on all lifts...but I may have to go for 500 sumo... 475 for 3 singles off blocks w/ stiff (ish) bar. Bodyweight 180 #deadlifts #humpday
Set to go 100% again the week before #ezoo  on all lifts...but I may have to go for 500 sumo... 475 for 3 singles off blocks w/ stiff (ish) bar. Bodyweight 180 #deadlifts  #humpday 
The impact you have on others is the most valuable currency there is. The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively. @train_sf #dubai🇦🇪 #mydubai #mydubaifitness #trainsf #gym #bestgym #motivation #motivated #hustle #grinding #england🇬🇧 #philippines🇵🇭 #extrarice #dxb #jumeriah #backday #deadlifts #donutsanddeadlifts #dailymotivation
I know one of the first things people think when they see me is "Does that guy ever work arms?" Followed by "He really should press overhead more." My Tuesdays... Speed overhead, triceps, triceps, triceps, triceps, delts, delts. Threw a split jerk in there just to wake my legs up. 
#301strong #301power #301strongman #powerlifting #strongman #squats #bench #deadlifts #overheadpress #strictpress #CubeforStrongman #GleamingtheCube #startingstrongman #usapl #mdpowerlifting #mdstrongman #gainz #seekingelite #CPAsWhoLift @josh_thigpen
I know one of the first things people think when they see me is "Does that guy ever work arms?" Followed by "He really should press overhead more." My Tuesdays... Speed overhead, triceps, triceps, triceps, triceps, delts, delts. Threw a split jerk in there just to wake my legs up. #301strong  #301power  #301strongman  #powerlifting  #strongman  #squats  #bench  #deadlifts  #overheadpress  #strictpress  #CubeforStrongman  #GleamingtheCube  #startingstrongman  #usapl  #mdpowerlifting  #mdstrongman  #gainz  #seekingelite  #CPAsWhoLift  @josh_thigpen
Stanky leeeeg set up, 275x6. REP PR. I'm coming for that big deadlift yoooo #deadlift #upliftandliftheavy  #stankyleg #deadlifts #reppr #weouthere
Barehand gloves are the top choice for professional athletes🔷Change your grip w/BAREHAND (Click -》@barehand.gloves link in bio to learn more
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@sashabrownfitnessifbbpro in BAREHAND gloves
Barehand gloves are the top choice for professional athletes🔷Change your grip w/BAREHAND (Click -》@barehand.gloves link in bio to learn more _____________________ @sashabrownfitnessifbbpro in BAREHAND gloves
3 singles of 140kg / 308.6lbs with commands. Not moving as fast as I would like. May open at 135kg just to get on the board. @liveit06 with the perfect handoffs as always. #powerlifting #weightlifting #gains #strong #power #strength #metalhead #nerd #gamer #liftheavy #lift #squats #deadlifts #bench #gym #progressiveoverloaddallas #metroflex #gamersthatlift #utdpl #sbd #roguefitness #dallas #texas #podgainz #usapl #uspapower
@natehill_114 killing it on deadlifts this morning. Peep the Convict Stim and DNA Dispatch👀 Pumps from the Gods, brought to you by @condemnedlabz 💪 #condemnedtakeover #preworkout #supplements #rawgymtexas #convictstim #ifbb #bodybuilding #powerlifting #liftingweights #fitness #fitfam #fitnessmotivation #deadlifts #deadlift #bodytransformation #bodygoals #workoutmotivation
@rxsmartgear is putting on a double-unders clinic on September 22, 5:30-8:30pm. Code and other details online... Link in our profile!
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#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #swoleandflexy #merica #partnercomp
@rxsmartgear is putting on a double-unders clinic on September 22, 5:30-8:30pm. Code and other details online... Link in our profile! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #crossfit  #crossfitapparel  #crossfitter  #crossfitgirls  #crossfitguys  #crossfitmotivation  #crossfitmom  #crossfitdad  #crossfitter  #crossfitgames  #crossfitteens  #crossfitaddict  #crossfitopen  #deadlifts  #pushpress  #snatch  #thrusters  #doubleunders  #swoleandflexy  #merica  #partnercomp 
Throwback to Sunday morning done some squat , deadlifts and bench good session before going back to work that night; best equipment using a @strengthshopuk barbell and competition grade @eleikosport plates @legends.bristol #gym #homesweethome #localgym #local #legends #legendary #eleiko #strength #strengthshop #deadlifts #squats #benchpress #bench #power #powerlifting #sundaymorning #throwback #gains #gainz #fit #fitness #fitfam #health #healthandfitness #lifting
Throwback to Sunday morning done some squat , deadlifts and bench good session before going back to work that night; best equipment using a @strengthshopuk barbell and competition grade @eleikosport plates @legends.bristol #gym  #homesweethome  #localgym  #local  #legends  #legendary  #eleiko  #strength  #strengthshop  #deadlifts  #squats  #benchpress  #bench  #power  #powerlifting  #sundaymorning  #throwback  #gains  #gainz  #fit  #fitness  #fitfam  #health  #healthandfitness  #lifting 
The iron never lies to you.

#deadlifts tonight. 120kg 3x3 finishing with a rep out 9 reps at 130kg
The iron never lies to you. #deadlifts  tonight. 120kg 3x3 finishing with a rep out 9 reps at 130kg
Macros on this are unlimited protein and 100% chance of gains.  Simple. Effective. -Puedes agregar de 1 a 2 scoops de proteina dependiendo de tus metas, hora del dia etc. -Puedes agregar hielo. Tambien puedes agregar mas calorias y nutrientes a tu shake, ya sea avena, frutas, aceite de coco, creatina, peanut butter, todo dependiendo de tus metas. -Este shake es bueno para romper el ayuno, antes de dormir o despues de entrenar ya que son las horas del dia que tu cuerpo necesita mas nutrientes☝🏼️, aunque tambien podria ser una buena opcion para un snack saludable.  #teamfitt #pr4m #fit #fitfam #fitness #fitnessfreak #ufc #mma #boxing #bjj #wrestling #tkd #bodybuilding #powerlifter #powerlifting #gym #gymrat #workout #motivation #squats #deadlifts #health #hiit #tattoos #tattoo #inked #tattedmuscle
Macros on this are unlimited protein and 100% chance of gains. Simple. Effective. -Puedes agregar de 1 a 2 scoops de proteina dependiendo de tus metas, hora del dia etc. -Puedes agregar hielo. Tambien puedes agregar mas calorias y nutrientes a tu shake, ya sea avena, frutas, aceite de coco, creatina, peanut butter, todo dependiendo de tus metas. -Este shake es bueno para romper el ayuno, antes de dormir o despues de entrenar ya que son las horas del dia que tu cuerpo necesita mas nutrientes☝🏼️, aunque tambien podria ser una buena opcion para un snack saludable. #teamfitt  #pr4m  #fit  #fitfam  #fitness  #fitnessfreak  #ufc  #mma  #boxing  #bjj  #wrestling  #tkd  #bodybuilding  #powerlifter  #powerlifting  #gym  #gymrat  #workout  #motivation  #squats  #deadlifts  #health  #hiit  #tattoos  #tattoo  #inked  #tattedmuscle 
#Repost @kellyanne_strength (@get_repost)
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Fall 7 times get back up 8 and keep fighting. Hit my PR today—235 for 6.. that's 5lbs less than double my body weight. 🐜🐜 followed by 3 drop sets: 205-6, and 185-6 X 2.

Thanks to my training bud @jo_animal13 for the video, and my buds for yelling me through it in the background. Tough set but i grinded it out. @naturalguy1 even let me play the gaslight anthem 😂😂 thanks dad.

May be time to train for another meet?? What y'all think Autumn Apocalypse in November?

#dedication #strong #deadlifts  #gwpl #antstrong #phil413 #116
#Repost  @kellyanne_strength (@get_repost) ・・・ Fall 7 times get back up 8 and keep fighting. Hit my PR today—235 for 6.. that's 5lbs less than double my body weight. 🐜🐜 followed by 3 drop sets: 205-6, and 185-6 X 2. Thanks to my training bud @jo_animal13 for the video, and my buds for yelling me through it in the background. Tough set but i grinded it out. @naturalguy1 even let me play the gaslight anthem 😂😂 thanks dad. May be time to train for another meet?? What y'all think Autumn Apocalypse in November? #dedication  #strong  #deadlifts  #gwpl  #antstrong  #phil413  #116 
Dreamy post workout dins after a tough EMOM workout with the father - 25 mins: Deadlifts & Pull ups, finished with some Bicep Curls 💪🏻
Now onto dinner! Bake in a bag sweet chilli salmon with lemon cous cous & roasted kaaaaale ❤️
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#postworkout #postworkoutmeal #kale #salmon #couscous #healthydinner #healthycarb #healthyfats #fish #pescatarian #salmon #fish #fishlover #kalesalad #kalechips #kalepower #cleaneats #eatclean #emom #deadlifts #postworkoutmeals #ukfitspo #foodporn #healthydinner #foodie #fitnessfood
Dreamy post workout dins after a tough EMOM workout with the father - 25 mins: Deadlifts & Pull ups, finished with some Bicep Curls 💪🏻 Now onto dinner! Bake in a bag sweet chilli salmon with lemon cous cous & roasted kaaaaale ❤️ . . #postworkout  #postworkoutmeal  #kale  #salmon  #couscous  #healthydinner  #healthycarb  #healthyfats  #fish  #pescatarian  #salmon  #fish  #fishlover  #kalesalad  #kalechips  #kalepower  #cleaneats  #eatclean  #emom  #deadlifts  #postworkoutmeals  #ukfitspo  #foodporn  #healthydinner  #foodie  #fitnessfood 
THE FUCKING HITCH NEEDS TO GO MY DUDES. I only record PR attempts, I swear I dont always hitch haha. I'm super proud of this pull though, 275 2x1 sumo and conventional (pretend my tiny ass hands didn't start to lose the bar on conv. kay?). Crushed another PR (previously 245 sumo and 265 conv.) and murdered my hands. If ya aren't rippin through blisters, are you even lifting bro?
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#girlswhopowerlift #strongnotskinny #weightlifting #deadlifts #diadelosdeadlifts #roadto300 #powerlifting #weightloss #60lbsdown #humpday #beltless #GRRRLARMY #notyourcompetition
THE FUCKING HITCH NEEDS TO GO MY DUDES. I only record PR attempts, I swear I dont always hitch haha. I'm super proud of this pull though, 275 2x1 sumo and conventional (pretend my tiny ass hands didn't start to lose the bar on conv. kay?). Crushed another PR (previously 245 sumo and 265 conv.) and murdered my hands. If ya aren't rippin through blisters, are you even lifting bro? . . . #girlswhopowerlift  #strongnotskinny  #weightlifting  #deadlifts  #diadelosdeadlifts  #roadto300  #powerlifting  #weightloss  #60lbsdown  #humpday  #beltless  #GRRRLARMY  #notyourcompetition 
Quand t'as entraînement à 20h mais qu'après t'as un rdv à 21h hahahah 😂💪🏼 #passerieux #blueshirt #deadlifts #basicfit #basicfitbe
Lastnight was such a shitty night of lifting. Felt sick like 30mins before I lifted 💩💩💩💩💩had the worst Headache and on top of that ripped my hand open on my first rep of Block Pulls with 430lbs and it threw me off .. I was pissed 😡 I yelled but I sat down for a min. Told myself I know better then to let myself get frustrated.  It ain't always gonna be a good training session and I just need to get myself together and push myself and not let myself walk out those doors pissed off and not finishing.🤘🏾🤘🏾🤘🏾🤘🏾
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@zooculture 🦍
SC : . dubcruz 👻
@deftones 🎶
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#GripItAndRipIt #Deadlifts #Power #StrengthTraining #Powerlifting #Gains #DeftonesFamilia #Deftones #ChinoMoreno #Powerbuilding #HorrorFiend #Creature #Bodybuilding #Motivation #Horror #DarkSoul #HorrorFan #BMFit #Vans #DeftonesPorVida #PushYourself #ZooGym #ZooCulture #ZooCultureGym #IronWolf #MonsterMash
Lastnight was such a shitty night of lifting. Felt sick like 30mins before I lifted 💩💩💩💩💩had the worst Headache and on top of that ripped my hand open on my first rep of Block Pulls with 430lbs and it threw me off .. I was pissed 😡 I yelled but I sat down for a min. Told myself I know better then to let myself get frustrated. It ain't always gonna be a good training session and I just need to get myself together and push myself and not let myself walk out those doors pissed off and not finishing.🤘🏾🤘🏾🤘🏾🤘🏾 ------------------------ @zooculture 🦍 SC : . dubcruz 👻 @deftones 🎶 ------------------------ #GripItAndRipIt  #Deadlifts  #Power  #StrengthTraining  #Powerlifting  #Gains  #DeftonesFamilia  #Deftones  #ChinoMoreno  #Powerbuilding  #HorrorFiend  #Creature  #Bodybuilding  #Motivation  #Horror  #DarkSoul  #HorrorFan  #BMFit  #Vans  #DeftonesPorVida  #PushYourself  #ZooGym  #ZooCulture  #ZooCultureGym  #IronWolf  #MonsterMash 
Ultimate cotton Snapback Cap - 👌🏻
Ultimate cotton Snapback Cap - 👌🏻
Always push for one more 💪🏻
One more rep - stronger 
Marl Fitted T-Shirt
Always push for one more 💪🏻 One more rep - stronger Marl Fitted T-Shirt
Tag a basic b. ⤵️ ____________________________________________#basic #fitness #gym #muscle #npc #bodybuilding #crossfit #nutrition #fit #lean #shredded #protein #workout #fatloss #squats #legday #deadlifts #gains #fitspo #cardio #eatclean #sanfrancisco #oakland
Left: Carbohydrate retention. Right: Less water and carb retention.
Left: Carbohydrate retention. Right: Less water and carb retention.
Today's video is live! (Link in bio) deadlifts are starting to get very challenging & im enjoying every second of it!
Today's video is live! (Link in bio) deadlifts are starting to get very challenging & im enjoying every second of it!
What seems like a great idea when you go to bed doesn't always seem to be the same great idea to you in the morning! @marksmellybell such a small purchase but huge for me for the future.. This will become real #goals #godcentered #deadlifts #garagegym #dreams #squats #motivation #godisinthedetails #whoiswithme #thecolosseumoffitness
Y'all ever shit yourself during deadlifts before? Second set of 250x4 for a PR. 😅 #7WeeksOut #SGF
Y'all ever shit yourself during deadlifts before? Second set of 250x4 for a PR. 😅 #7WeeksOut  #SGF 
Fall 7 times get back up 8 and keep fighting. Hit my PR today—235 for 6.. that's 5lbs less than double my body weight. 🐜🐜 followed by 3 drop sets: 205-6, and 185-6 X 2.

Thanks to my training bud @jo_animal13 for the video, and my buds for yelling me through it in the background. Tough set but i grinded it out. @naturalguy1 even let me play the gaslight anthem 😂😂 thanks dad.

May be time to train for another meet?? What y'all think Autumn Apocalypse in November?

#dedication #strong #deadlifts  #gwpl #antstrong #phil413 #116
Fall 7 times get back up 8 and keep fighting. Hit my PR today—235 for 6.. that's 5lbs less than double my body weight. 🐜🐜 followed by 3 drop sets: 205-6, and 185-6 X 2. Thanks to my training bud @jo_animal13 for the video, and my buds for yelling me through it in the background. Tough set but i grinded it out. @naturalguy1 even let me play the gaslight anthem 😂😂 thanks dad. May be time to train for another meet?? What y'all think Autumn Apocalypse in November? #dedication  #strong  #deadlifts  #gwpl  #antstrong  #phil413  #116 
Great to have deadlifting back in the sessions with @frazerhendypt 170kg 4 sets of 8 this was the last set so excuse the faces #backday #deadlifts #gym #health #lifestyle #pursuefitness #beatsbydre
💀DEADs
6 reps, 4 sets, 125 LBS
#humpday 🍑
💀DEADs 6 reps, 4 sets, 125 LBS #humpday  🍑
Good good Boulder session with @prettyboysonny , Adrian and Jnr Muscle 
As the song states There is Nothing to Gain if you ain't feeling the pain and believe you me Boulders are by far the hardest sessions at the moment but one must keep on till I get it fixed.
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Featured exercise the Truck Driver
How to do the Shoulder Plate Rotation:
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Step 1: Take a weighted plate and hold it with both hands out in front of your body with a slight bend in your elbows.
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Step 2: Take the weight and rotate it clockwise around the back of your head and back out to starting position.
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Step 3: Repeat for the desired amount of repetitions and then rotate the weight counter-clockwise.
Muscles Worked
Primary Secondary
Traps secondaryTriceps secondaryShoulders primaryMuscles .
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Details
The shoulder plate rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and triceps. .
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More to come !!! @epcgymwear MB-Allstar  and  fuelled by 
@bbwarehouse BB10
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#
No1  #eatcleantraindirty #gains #beast #passion#PicofTheDay #fitnessModel #lifting #GymMotivation#fitfam #gym #Health #muscle #fitness#arnoldclassics #Bodybuilding #motivation#dedication #inspiration #ukbff #posing #physique#aesthetics #abs #Healthy #success #deadlifts #swole
Good good Boulder session with @prettyboysonny , Adrian and Jnr Muscle As the song states There is Nothing to Gain if you ain't feeling the pain and believe you me Boulders are by far the hardest sessions at the moment but one must keep on till I get it fixed. . . Featured exercise the Truck Driver How to do the Shoulder Plate Rotation: . Step 1: Take a weighted plate and hold it with both hands out in front of your body with a slight bend in your elbows. . . Step 2: Take the weight and rotate it clockwise around the back of your head and back out to starting position. . . Step 3: Repeat for the desired amount of repetitions and then rotate the weight counter-clockwise. Muscles Worked Primary Secondary Traps secondaryTriceps secondaryShoulders primaryMuscles . . Details The shoulder plate rotation is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the traps and triceps. . . More to come !!! @epcgymwear MB-Allstar and fuelled by @bbwarehouse BB10 . . . # No1 #eatcleantraindirty  #gains  #beast  #passion #PicofTheDay  #fitnessModel  #lifting  #GymMotivation #fitfam  #gym  #Health  #muscle  #fitness #arnoldclassics  #Bodybuilding  #motivation #dedication  #inspiration  #ukbff  #posing  #physique #aesthetics  #abs  #Healthy  #success  #deadlifts  #swole 
Baseball player? Pro Muay Thai Fighter? Athlete? Someone who just wants to train and be stronger?
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ATP is the place for you with a complimentary Movement Assessment that are more than just looking at joint range of motion and muscle activity. Day 1 we get our athletes off the table and on the floor, creating context, working and providing a good training effect
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#FEELBETTER
#MOVEBETTER
#PERFORMBETTER
Baseball player? Pro Muay Thai Fighter? Athlete? Someone who just wants to train and be stronger? . . . ATP is the place for you with a complimentary Movement Assessment that are more than just looking at joint range of motion and muscle activity. Day 1 we get our athletes off the table and on the floor, creating context, working and providing a good training effect . . . #FEELBETTER  #MOVEBETTER  #PERFORMBETTER 
I love the question "why do you need to deadlift 400 pounds"
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People often misjudge and fail to see the true reason behind why people do things.
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Working out is an outlet and the weight I lift is a representation of what is on my mind.
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I don't think working out is fun and it doesn't make me happy. I don't stand around and chat with friends about getting big.
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I put on the most depressing song I can find in my phone, focus on something I hate and I lift the weight.
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So before you pass judgement about the guy in the corner who is overweight, or the girl who is bigger than you stop and think.
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Why are they here? Why are you here? Are you going to be that asshole who prematurely passed judgement or are you going to shut the fuck up and lift?
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#Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Socialdraft#Fitnessfreak #Workout#Fitnessmotivation #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnessfood #Fitnessgear #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding #fitfam #1stphorm #iam1stphorm #legionofboom #getit #deadlifts
I love the question "why do you need to deadlift 400 pounds" • People often misjudge and fail to see the true reason behind why people do things. • Working out is an outlet and the weight I lift is a representation of what is on my mind. • I don't think working out is fun and it doesn't make me happy. I don't stand around and chat with friends about getting big. • I put on the most depressing song I can find in my phone, focus on something I hate and I lift the weight. • So before you pass judgement about the guy in the corner who is overweight, or the girl who is bigger than you stop and think. • Why are they here? Why are you here? Are you going to be that asshole who prematurely passed judgement or are you going to shut the fuck up and lift? • #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  #Fitnessmodel  #Fitnessjourney  #Workouts  #Abs  #Socialdraft #Fitnessfreak  #Workout #Fitnessmotivation  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #Fitspiration  #Fitnessfood  #Fitnessgear  #Fitnesslife  #Eatclean  #Health  #Getfit  #Bodybuilding  #fitfam  #1stphorm  #iam1stphorm  #legionofboom  #getit  #deadlifts 
Sets of three adding 10kg up to 135kgx3, then 145kgx1. Finished with 17.5k curls and sprints. Hungry. Tired. I know I'm stronger. Want to get back to the field #deadlifts #coldblooded #cardiffcobras #cardiffvalkyries #cardiffpanthers #americanfootball #afl #aussierules #nosuchthingasoffseason #lineman #linebacker