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💀💪kicking off some of our Black Friday deals ! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#punisher
💀💪kicking off some of our Black Friday deals ! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#punisher 
Back was a little sore from the other day, but I got these deads done! I still need to work on taking the slack out of the bar, but nonetheless: 225x5, 275x1, 300x3, 325x1x3. Honestly, I'm really excited to be moving forward in these lifts! 💪🏽💪🏽💪🏽 Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
Back was a little sore from the other day, but I got these deads done! I still need to work on taking the slack out of the bar, but nonetheless: 225x5, 275x1, 300x3, 325x1x3. Honestly, I'm really excited to be moving forward in these lifts! 💪🏽💪🏽💪🏽 Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite  #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
485x11 this week 465x10 last week. Major gains are the best gains👌🏽
485x11 this week 465x10 last week. Major gains are the best gains👌🏽
Got a great opportunity to train at @heavymetalfit today and I'm so glad I did. Such a great atmosphere there. It's everything I've been looking for in a gym. I just wish I lived closer. I got a couple PRs which makes me stoked af. 570 for a triple and 605 for a single. I'm hoping I get more opportunities in the future!

#LiftHeavy #GetStrong #conventional #sumoischeating #idontsumo #deadlift #Deadpull #maximumeffort #powerlifting #bodybuilding #powerbuilding #CrossFit #fitness #hookgrip #hookgripnation #fuckthumbs #trapasaurusrex #trapzilla #supportmilitarymuscle #sponsormybrokeass #flexcomics #Deadpool #hatebreed #perseverance
Got a great opportunity to train at @heavymetalfit today and I'm so glad I did. Such a great atmosphere there. It's everything I've been looking for in a gym. I just wish I lived closer. I got a couple PRs which makes me stoked af. 570 for a triple and 605 for a single. I'm hoping I get more opportunities in the future! #LiftHeavy  #GetStrong  #conventional  #sumoischeating  #idontsumo  #deadlift  #Deadpull  #maximumeffort  #powerlifting  #bodybuilding  #powerbuilding  #CrossFit  #fitness  #hookgrip  #hookgripnation  #fuckthumbs  #trapasaurusrex  #trapzilla  #supportmilitarymuscle  #sponsormybrokeass  #flexcomics  #Deadpool  #hatebreed  #perseverance 
Talking to some people I've always admired or wanted to workout with is helping my motivation being consistent at the gym!!!!! Seeing my #fitfam on a busy Monday is always such a good thing... Simple head nod, fist bump, or peace sign is just our form of communication 😂😂😂😂 @aaron3414 @cayneangelo @daltonbonneville @c_paddock @em_burgess91

Wearing my new @fittbudz headphones and I was surprised when I turned on my music... The quality of sound and noise cancelling definitely made the purchase so worth it... If you need a cheap pair of good quality Bluetooth phones hot them up www.fitbuddz.com. Proud to be repping an amazing product so hit them up folks!!! #fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #workingout #workoutmotivation #gains #pump #strength #flex #kitchenermuscle #ontariomuscle #bodybuilding #muscle #lift #jednorth #musclememoryathletics #backattack #pullday #deadlifts #redfaced #fitbuddz #fuzionarmy #bluetoothheadphones #mercwithamouth #deadpull 
Hoping for some good news regarding possible coaching for my prep!! Fingers crossed
Talking to some people I've always admired or wanted to workout with is helping my motivation being consistent at the gym!!!!! Seeing my #fitfam  on a busy Monday is always such a good thing... Simple head nod, fist bump, or peace sign is just our form of communication 😂😂😂😂 @aaron3414 @cayneangelo @daltonbonneville @c_paddock @em_burgess91 Wearing my new @fittbudz headphones and I was surprised when I turned on my music... The quality of sound and noise cancelling definitely made the purchase so worth it... If you need a cheap pair of good quality Bluetooth phones hot them up www.fitbuddz.com. Proud to be repping an amazing product so hit them up folks!!! #fitnessaddict  #fitness  #fitnessmotivation  #fitnessgoals  #instafitness  #fitfam  #gymmotivation  #workingout  #workoutmotivation  #gains  #pump  #strength  #flex  #kitchenermuscle  #ontariomuscle  #bodybuilding  #muscle  #lift  #jednorth  #musclememoryathletics  #backattack  #pullday  #deadlifts  #redfaced  #fitbuddz  #fuzionarmy  #bluetoothheadphones  #mercwithamouth  #deadpull  Hoping for some good news regarding possible coaching for my prep!! Fingers crossed
💀💪kicking off some of our Black Friday deals ! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#punisher
💀💪kicking off some of our Black Friday deals ! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#punisher 
Top single before volume deads yesterday. Was supposed to hit 465# then 485# for one, but I️ couldn’t quite find my groove. 465 felt heavier than it should so I️ knee 485 was a no go. Need to get more deficit dead volume and maybe some wide stance box squats incorporated to help that start of the movement better. Might bright my feet/toes in a hair to better much my knees out. My right knee tugged in a little at the start. #progress #practicemakesperfect
Top single before volume deads yesterday. Was supposed to hit 465# then 485# for one, but I️ couldn’t quite find my groove. 465 felt heavier than it should so I️ knee 485 was a no go. Need to get more deficit dead volume and maybe some wide stance box squats incorporated to help that start of the movement better. Might bright my feet/toes in a hair to better much my knees out. My right knee tugged in a little at the start. #progress  #practicemakesperfect 
Someone asked me how to get their deadlift and squat to get stronger. In most cases you have to focus on your posterior chain and building your back.
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Recommended Exercises:
Straight Legged Deadlifts.
RDL (Barbell, dumbell, Smith machine).
Vertical pulling movements with various angles.
Horizontal pulling movements with various angles.
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#deadlift #deadlifts #deadliftmotivation #motivation #deadpull #back  #a7intl #neverstoptheprogress #bargrip #push #ucla #powerlifting#gymtime #howmuchyabench #supertraining #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #markbell #slingshot #gym #mbslingshot #beachbody #exercise #weightraining #training
Someone asked me how to get their deadlift and squat to get stronger. In most cases you have to focus on your posterior chain and building your back. ----------------------------------------------------- Recommended Exercises: Straight Legged Deadlifts. RDL (Barbell, dumbell, Smith machine). Vertical pulling movements with various angles. Horizontal pulling movements with various angles. - - - - - - - #deadlift  #deadlifts  #deadliftmotivation  #motivation  #deadpull  #back  #a7intl  #neverstoptheprogress  #bargrip  #push  #ucla  #powerlifting #gymtime  #howmuchyabench  #supertraining  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #markbell  #slingshot  #gym  #mbslingshot  #beachbody  #exercise  #weightraining  #training 
💀💪kicking off some of our Black Friday deals today! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#punisher
💀💪kicking off some of our Black Friday deals today! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#punisher 
Finally hit 200 bench! I should've hit this the other day but whatever. Squats today were good, focused a lot of depth. 225x3x2, 275x3x2. Bench felt great again: 150x3, 165x2, 185x1, 200x1 (for a 10# PR!) Next goal is 225!  Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
Finally hit 200 bench! I should've hit this the other day but whatever. Squats today were good, focused a lot of depth. 225x3x2, 275x3x2. Bench felt great again: 150x3, 165x2, 185x1, 200x1 (for a 10# PR!) Next goal is 225!  Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite  #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
Tryna get them quads.
Taken last night. I had the gym to myself. That was a nice feeling. 
One thing I hate about this machine is that the bar is attached. I always seem to lift more when it's free weight. Because of my height, I don't get a great range of motion on this machine. I also have to stand a little awkward. Anyone else have that issue? How did you resolve it?
#gym #curves #quadzilla #me #selfie #gymrat #lift #swole #amazon #training #deadlifts #curvy #legs #swoleish #swolfie #geeks #nerdswholift #deadpool #deadpull
Tryna get them quads. Taken last night. I had the gym to myself. That was a nice feeling. One thing I hate about this machine is that the bar is attached. I always seem to lift more when it's free weight. Because of my height, I don't get a great range of motion on this machine. I also have to stand a little awkward. Anyone else have that issue? How did you resolve it? #gym  #curves  #quadzilla  #me  #selfie  #gymrat  #lift  #swole  #amazon  #training  #deadlifts  #curvy  #legs  #swoleish  #swolfie  #geeks  #nerdswholift  #deadpool  #deadpull 
💀💪kicking off some of our Black Friday deals today! So this pre-order is 50% off and with your codes 60% off! 3/4 sleeve Vintage Black Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls
💀💪kicking off some of our Black Friday deals today! So this pre-order is 50% off and with your codes 60% off! 3/4 sleeve Vintage Black Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls 
Gym shirts Going hard this week @flexcomics got them at the @ferrignolegacy #deadpull #justliftleague
Coming back decent from back injury 405x5,405x9 thought I counted 10 and a few reps at 455 #stayhungry #eat #grind #deadpull #deads #instafit #instalike #instafollow #americancrosstraining
405x15 goal was 20 but wasnt there today. Heres to next time. #deadlifts #deadpull #roguefitness #powerlifting
A few days off is just what I needed! Came back for some solid squats & a new 5# bench PR! 1st goal is 200 by the end of the year!
Squats: 245x5, 280x2, 315x1x2
Bench: 150x5, 160x2, 170x1, 190x1
S/o to @teamtridentperformance for the handoff!  Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
A few days off is just what I needed! Came back for some solid squats & a new 5# bench PR! 1st goal is 200 by the end of the year! Squats: 245x5, 280x2, 315x1x2 Bench: 150x5, 160x2, 170x1, 190x1 S/o to @teamtridentperformance for the handoff!  Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite  #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
$10 off all styles today!
Available in a Tee, Tank, Women's Racerback, & Heavy-Hoodies! 
Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2 #piratesofthecaribbean #gymreapers
$10 off all styles today! Available in a Tee, Tank, Women's Racerback, & Heavy-Hoodies! Only at FlexComics.com FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2  #piratesofthecaribbean  #gymreapers 
Banded speed deads to start off the week. Sick once again because @brandonwilson_7 brought the plague into the gym, thanks buddy. Couldn't lift yesterday. @farnhamr cut me short tonight, but that's just precautionary because I haven't slept in two nights. Pulls went well, I'm really liking the narrower stance. Need to drop my butt some more, but, one thing at a time. Work work work. @rhinosgymnc @tridentstrengthsystems @365_strongwpf getting ready for Worlds! #deadlifttilimdead #pull #deadpull #banded #speed #exhausted #cough #plague #365_strongwpf #teamtrident #teamchubbyunicorn #combatmedics #veterans #powerlifting
Banded speed deads to start off the week. Sick once again because @brandonwilson_7 brought the plague into the gym, thanks buddy. Couldn't lift yesterday. @farnhamr cut me short tonight, but that's just precautionary because I haven't slept in two nights. Pulls went well, I'm really liking the narrower stance. Need to drop my butt some more, but, one thing at a time. Work work work. @rhinosgymnc @tridentstrengthsystems @365_strongwpf getting ready for Worlds! #deadlifttilimdead  #pull  #deadpull  #banded  #speed  #exhausted  #cough  #plague  #365_strongwpf  #teamtrident  #teamchubbyunicorn  #combatmedics  #veterans  #powerlifting 
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
500 pound deadlift at a bodyweight of 165, hopefully pull this a little cleaner at the meet and pull more weight 💪 only 18 days to go now, coming down to the wire!

@deadlifttillimdead 
@king_of_the_lifts
@legionath 
@everforward
500 pound deadlift at a bodyweight of 165, hopefully pull this a little cleaner at the meet and pull more weight 💪 only 18 days to go now, coming down to the wire! @deadlifttillimdead @king_of_the_lifts @legionath @everforward
DCEU flash is so fast that his image appears later after he stops..
Credit - @dc_fans_united
DCEU flash is so fast that his image appears later after he stops.. Credit - @dc_fans_united
Always Start Your Week Off Strong and NEVER SKIP A MONDAY....MAXIMUM EFFORT 💪🏼😜 🌮🌮!! @flexcomics @tuffandtiny @unicornmuscle #flexcomics #tuffntiny #unicornmuscle #fitfam #fitspo #scruff #cosplay #deadpool #deadpull #maximumeffort #gymapparel #gymlife #gymhumor #gains #houseofgains #beastmode #bodybuilding #instafit #powerlifting #goheavyorgohome #swole #strong #comics #fitness #pushpastyourlimits #muscle #noshavenovember #fitstagram
Always Start Your Week Off Strong and NEVER SKIP A MONDAY....MAXIMUM EFFORT 💪🏼😜 🌮🌮!! @flexcomics @tuffandtiny @unicornmuscle #flexcomics  #tuffntiny  #unicornmuscle  #fitfam  #fitspo  #scruff  #cosplay  #deadpool  #deadpull  #maximumeffort  #gymapparel  #gymlife  #gymhumor  #gains  #houseofgains  #beastmode  #bodybuilding  #instafit  #powerlifting  #goheavyorgohome  #swole  #strong  #comics  #fitness  #pushpastyourlimits  #muscle  #noshavenovember  #fitstagram 
465x10. I don't know where rep 9 and 10 came from, but that's a Personal Record!
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@a7intl 
@barbellbrigade
465x10. I don't know where rep 9 and 10 came from, but that's a Personal Record! -------------------------------------------------------- @a7intl @barbellbrigade
460lb deadlifts for as many reps as possible complete! I'll post it later tonight or tomorrow. 3 hour workout with @jnlfitness at Barbell Brigade complete😅
460lb deadlifts for as many reps as possible complete! I'll post it later tonight or tomorrow. 3 hour workout with @jnlfitness at Barbell Brigade complete😅
No deadlifting?! I guess I'll be lifting dead! Booooooommmm!!!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
No deadlifting?! I guess I'll be lifting dead! Booooooommmm!!!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
#GreaterLondonDivisional ➡Helen Quinn | u52 ⬅

@Regranned from @helcatqui -  #comprecap

DEADLIFT:
105kg ⚪⚪⚪
115kg ⚪⚪⚪ (video)
120kg ❌❌❌
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Not gonna lie - deadlifts may be my favourite, but they didn't go well during my peaking block and I had no idea what would show up in comp today.

Opener flew up, so we jumped 10kg to match my gym PB (5kg above comp max), which also moved like butter 😍 thought 120 would be an easy win, but unfortunately my body spasmed when the bar got past the knee and the lift got called on downward movement/hitching 🙅 #bestthingineverhad

Shoutout to @peterjoczopt for keeping belief in my deads when I'd all but given up on them 💕 2.5xbodyweight up next!
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@greaterlondonpowerlifting @commandotemplepowerlifting #compday #squat #bench #deadlift #deathlift #deadpull #powerlifting #britishpowerlifting #52kg #britishpowerliftingladies #fitness #gym #fitfam #girlswhopowerlift #girlswholift #xxfitness #thisisfemalepowerlifting #beefpuffbarbell #powerliftingwomen #grrrlarmy #upliftandliftheavy #eatliftthrive #yearofthebeefpuff #notyourcompetition #fuelledbysandwiches - #regrann
#GreaterLondonDivisional  ➡Helen Quinn | u52 ⬅ @Regranned from @helcatqui - #comprecap  DEADLIFT: 105kg ⚪⚪⚪ 115kg ⚪⚪⚪ (video) 120kg ❌❌❌ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Not gonna lie - deadlifts may be my favourite, but they didn't go well during my peaking block and I had no idea what would show up in comp today. Opener flew up, so we jumped 10kg to match my gym PB (5kg above comp max), which also moved like butter 😍 thought 120 would be an easy win, but unfortunately my body spasmed when the bar got past the knee and the lift got called on downward movement/hitching 🙅 #bestthingineverhad  Shoutout to @peterjoczopt for keeping belief in my deads when I'd all but given up on them 💕 2.5xbodyweight up next! ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀ @greaterlondonpowerlifting @commandotemplepowerlifting #compday  #squat  #bench  #deadlift  #deathlift  #deadpull  #powerlifting  #britishpowerlifting  #52kg  #britishpowerliftingladies  #fitness  #gym  #fitfam  #girlswhopowerlift  #girlswholift  #xxfitness  #thisisfemalepowerlifting  #beefpuffbarbell  #powerliftingwomen  #grrrlarmy  #upliftandliftheavy  #eatliftthrive  #yearofthebeefpuff  #notyourcompetition  #fuelledbysandwiches  - #regrann 
465lbs for as many reps as possible at Barbell Brigade tomorrow. How many will I get?
465lbs for as many reps as possible at Barbell Brigade tomorrow. How many will I get?
Day 10 of 40 of hypertrophy.  We added in belt squats on the #spinesaversquat I built.  #yesbuyone #youneedit #subliminalmessages  we moved on to deadlifts next and I went 7,5,5 @ 435lbs. #deadpool #deadpull  #deadlift #jts #1400total #alabama #elite #gnosis #backday #deadliftsanddonuts🍩 #Tuscaloosa  #75kg #masterclass #powerlifting #uspapower #warhammergymgear @uspa_alabama @rpowerlifting @thepowerlifters @leskeyes @renegadeempire @ironrebel @warhammer_gym_gear @sbddigest #teamwarrior @blakew77 @_team_collins_  @daveatops
Day 10 of 40 of hypertrophy. We added in belt squats on the #spinesaversquat  I built. #yesbuyone  #youneedit  #subliminalmessages  we moved on to deadlifts next and I went 7,5,5 @ 435lbs. #deadpool  #deadpull  #deadlift  #jts  #1400total  #alabama  #elite  #gnosis  #backday  #deadliftsanddonuts 🍩 #Tuscaloosa  #75kg  #masterclass  #powerlifting  #uspapower  #warhammergymgear  @uspa_alabama @rpowerlifting @thepowerlifters @leskeyes @renegadeempire @ironrebel @warhammer_gym_gear @sbddigest #teamwarrior  @blakew77 @_team_collins_ @daveatops
Officially in the 2nd week of 5/3/1. Bench felt smooth for the most part: 125x3, 140x3, 160x3, 170x1. Really working to a 200 single! Also threw in my top set of squats from week 1, 280x5 👍  Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
Officially in the 2nd week of 5/3/1. Bench felt smooth for the most part: 125x3, 140x3, 160x3, 170x1. Really working to a 200 single! Also threw in my top set of squats from week 1, 280x5 👍  Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite  #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
About 3 weeks out. Really happy with how the bar moved because it felt heavier than usual. 635x1x2, 655x1x2
About 3 weeks out. Really happy with how the bar moved because it felt heavier than usual. 635x1x2, 655x1x2
Pre-order now!!! save $6 In Addition use my code for even more of a discount FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2 #piratesofthecaribbean #gymreapers
Pre-order now!!! save $6 In Addition use my code for even more of a discount FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2  #piratesofthecaribbean  #gymreapers 
#workoutwednesday
Double PAWS bp 225x6
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Non cheating, close stance sumo deadlift 325x5
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki #sasukeuchiha #usapl #hookgrip
#workoutwednesday  Double PAWS bp 225x6 . . Non cheating, close stance sumo deadlift 325x5 Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki  #sasukeuchiha  #usapl  #hookgrip 
The best my deadlifts have felt since pulling that 495 💪 405x3, 425x3 and 445x3 plus a single also at 445. Getting more pumped for this meet, only 24 more days till #christmascarnage .
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#powerlifting#powerlifter#bodybuilding#lifting#everforward#apeathletics#workoutmotivation#muscle#workout#motivation #flex#strength#pwrlft#teamlegion#legionathletics #deadlift #deadpull #turtleshell #deadlifttillimdead
Who else has a really attractive deadlift face?
Who else has a really attractive deadlift face?
Spartans !!!! Awesome workout tonight started off with a 1k run mixed it up with deadpulls battle rope crawls ! burpee box tucks deadlift challenge where Nicky j smashed 80k well done to her amazing work also decline 1-10 10-1  I.e. Many more arm workouts smashed that's why we love a Monday Spartan 💥💥💥💥💥💥💥💥💥💥💥💥#spartanrace #spartan #spartans #spartanwarrior #spartanwomen #spartanrun #deadpull #deadlifts #declinepress #cleanandpress #sprints #pullups #trxworkout #cardioworkout #fitnessmotivation #fitnessinspiration #pt #personaltrainer #fitnessgoal
Spartans !!!! Awesome workout tonight started off with a 1k run mixed it up with deadpulls battle rope crawls ! burpee box tucks deadlift challenge where Nicky j smashed 80k well done to her amazing work also decline 1-10 10-1 I.e. Many more arm workouts smashed that's why we love a Monday Spartan 💥💥💥💥💥💥💥💥💥💥💥💥#spartanrace  #spartan  #spartans  #spartanwarrior  #spartanwomen  #spartanrun  #deadpull  #deadlifts  #declinepress  #cleanandpress  #sprints  #pullups  #trxworkout  #cardioworkout  #fitnessmotivation  #fitnessinspiration  #pt  #personaltrainer  #fitnessgoal 
I was just informed that Deadpool’s female name is Gwenpool. Allow me to introduce you to the lady herself 😈💁🏼‍♀️
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#gwenpool #deadpool #deadpull #bestshirtever #marvel #shoulders #riseandgrind #bodybuilding #fitchick #fitness #gym #workout #fitfam #fitspo #fitlife #gymlife #gymrat #instagood #instadaily #instafit #girlswholift #girlswithmuscle #bestself #offseason #npc #getitgirl
Smelling salts? More like super saiyan in a bottle.
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515lbs for the last heavy pull in my program. 15lbs PR and an overall 30lbs improvement from when I first started the program this summer. Not a super pretty lift nor much weight really, but I'm happy about the improvement. (Which may have also been affected by gaining 10lbs 🤔)
Smelling salts? More like super saiyan in a bottle. . . . 515lbs for the last heavy pull in my program. 15lbs PR and an overall 30lbs improvement from when I first started the program this summer. Not a super pretty lift nor much weight really, but I'm happy about the improvement. (Which may have also been affected by gaining 10lbs 🤔)
Came back into the gym after 4 days of eating and rest and I got two PRs to show for it. I'm finally in the 600 club 😎. An enormous shoutout to @matt_bulldog_mitchell
for barking at me to keep pulling and his lady @_tacos_b4_vatos_ for encouraging me. Wisdom of the day: dedication is what will carry you through to your goals when motivation is lacking. 
#LiftHeavy #GetStrong #conventional #sumoischeating #idontsumo #deadlift #Deadpull #maximumeffort #powerlifting #bodybuilding #powerbuilding #CrossFit #fitness #hookgrip #hookgripnation #fuckthumbs #trapasaurusrex #trapzilla #supportmilitarymuscle #sponsormybrokeass #flexcomics #Deadpool
Came back into the gym after 4 days of eating and rest and I got two PRs to show for it. I'm finally in the 600 club 😎. An enormous shoutout to @matt_bulldog_mitchell for barking at me to keep pulling and his lady @_tacos_b4_vatos_ for encouraging me. Wisdom of the day: dedication is what will carry you through to your goals when motivation is lacking. #LiftHeavy  #GetStrong  #conventional  #sumoischeating  #idontsumo  #deadlift  #Deadpull  #maximumeffort  #powerlifting  #bodybuilding  #powerbuilding  #CrossFit  #fitness  #hookgrip  #hookgripnation  #fuckthumbs  #trapasaurusrex  #trapzilla  #supportmilitarymuscle  #sponsormybrokeass  #flexcomics  #Deadpool 
Okay soooo.....let's just say a Shit Load of #deadlifting got done on this amazing monday.. sets shown here where the few I actually thought to record I honestly lost track of the sets I was there for 2hrs I know that, work up to 85% for 2 singles I believe might be shown in here all I know is it was 545 and 555lbs in one of the damn videos. Can't use regular plates on these platforms gym rules so bumpers it is.. and I was only allowed 6 45s before everyone else swarmed in for them so 35s where utilized. Anyways great sesh to start out the week squats and bench tomorrow!!! Boom bitches!!! Hope everyone in da #fitfam had a great weekend and a great positive start to the weekend. 
#powerlifting #legs #sumo #conventional #pull #flex #fit #fitness #fitspo #fitfreak #fitnesslife #fitfam #fitnessmotivation #power #powerful #yup #boom #gym #gymrat #gymlife #gymspiration #fitspiration #happy #goodvibes #deads #deadpull #fuckyah #nofuckagiven #mava
Okay soooo.....let's just say a Shit Load of #deadlifting  got done on this amazing monday.. sets shown here where the few I actually thought to record I honestly lost track of the sets I was there for 2hrs I know that, work up to 85% for 2 singles I believe might be shown in here all I know is it was 545 and 555lbs in one of the damn videos. Can't use regular plates on these platforms gym rules so bumpers it is.. and I was only allowed 6 45s before everyone else swarmed in for them so 35s where utilized. Anyways great sesh to start out the week squats and bench tomorrow!!! Boom bitches!!! Hope everyone in da #fitfam  had a great weekend and a great positive start to the weekend. #powerlifting  #legs  #sumo  #conventional  #pull  #flex  #fit  #fitness  #fitspo  #fitfreak  #fitnesslife  #fitfam  #fitnessmotivation  #power  #powerful  #yup  #boom  #gym  #gymrat  #gymlife  #gymspiration  #fitspiration  #happy  #goodvibes  #deads  #deadpull  #fuckyah  #nofuckagiven  #mava 
Already know coach isn’t gonna like my hand placement... back on the high bar thing this week 350x5 
Followed with Tempo Pin Squats 300x5
And my top bench single of 300. 
@sirbraithwaite my boy with the legendary hand offs 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @alteregoszd 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki #sasukeuchiha #butdididie #bigpecs #internationalbenchday
Already know coach isn’t gonna like my hand placement... back on the high bar thing this week 350x5 Followed with Tempo Pin Squats 300x5 And my top bench single of 300. @sirbraithwaite my boy with the legendary hand offs Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @alteregoszd #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki  #sasukeuchiha  #butdididie  #bigpecs  #internationalbenchday 
No motivation today. It's me against me.  TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
No motivation today. It's me against me. TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Knees finally feeling good enough to go heavy again! #deadlifts #495 #flexcomics #deads #deadpull @flexcomics use a code from @burntreality or @swollenbeast for a discount on Flexcomics gear!
Knees finally feeling good enough to go heavy again! #deadlifts  #495  #flexcomics  #deads  #deadpull  @flexcomics use a code from @burntreality or @swollenbeast for a discount on Flexcomics gear!
Some classic designs with new fits and hoodies !!! FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween #grimreaper #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2 #piratesofthecaribbean #gymreapers
Some classic designs with new fits and hoodies !!! FlexComics.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com tuffntiny.com #halloween  #grimreaper  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2  #piratesofthecaribbean  #gymreapers 
I may look sweet and nice but I WILL BREAK YOU!!!!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
I may look sweet and nice but I WILL BREAK YOU!!!!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Welp today sucked 🤷🏽‍♂️
Death by deadlifts 
202.5x1, 182.5x3x3 and Pause Deads 160x2x3. 
Body sore, no energy just muscles through. On that note not mad that 446 felt like 💩 bc it wasn’t an absolute grinder 🤙🏽
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd @feedmefightme 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #naruto #bijiumode #kyuubi #strongerthanyesterday #pullsumoeatbutt
Welp today sucked 🤷🏽‍♂️ Death by deadlifts 202.5x1, 182.5x3x3 and Pause Deads 160x2x3. Body sore, no energy just muscles through. On that note not mad that 446 felt like 💩 bc it wasn’t an absolute grinder 🤙🏽 Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd @feedmefightme #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #naruto  #bijiumode  #kyuubi  #strongerthanyesterday  #pullsumoeatbutt 
Gradually getting heavier and the “stiff” bar isn’t helping. I’m also paying the price now for neglecting my upper back earlier this year. Still a solid pull. 515 for my top single and 455x8x3 for my back off sets. Shout out to @riv_pr for getting me this #Deadpool shirt!
Gradually getting heavier and the “stiff” bar isn’t helping. I’m also paying the price now for neglecting my upper back earlier this year. Still a solid pull. 515 for my top single and 455x8x3 for my back off sets. Shout out to @riv_pr for getting me this #Deadpool  shirt!
Does anyone have any benadryl?  Cas my arms are SWOLlen!! I'm a Gym reaper baby, get yours today at flexcomics.com 
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
Does anyone have any benadryl? Cas my arms are SWOLlen!! I'm a Gym reaper baby, get yours today at flexcomics.com TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
First heavy squats of this peak 
192.5/424 for my top single followed by 172.5/380 and 165/363 for 2x4’s. 
Morning bw: 194.2 🤙🏽 not bad being as how I hit 430 in June #lfg 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #blackout #butttitties #peachgang
First heavy squats of this peak 192.5/424 for my top single followed by 172.5/380 and 165/363 for 2x4’s. Morning bw: 194.2 🤙🏽 not bad being as how I hit 430 in June #lfg  Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #blackout  #butttitties  #peachgang 
W6D3•• D. E. A. D. [lifts]. 4x3 at 225. First and last set ---> Is it just me or did those actually move pretty quick?! Happy hump day 🤘🏼@bonschro #deadlifts #deadpull #death #humpday #conventional #thatoutfit #teamschroeder #feelinggood #consistency #workhard #ironaddict #neverquit #magnitudelifesciences #teammagnitude #supersonic #powerlifting #smallbutmighty #gwpl #tinyterror #noexcuses #justliftit @magnitudelifescience
only thing scary about these deadlifts from #halloween was how heavy they felt. thought they should've gone smoother than what they did if I'm gonna try to break 500lbs at this meet. 30 more days 💪💪
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#powerlifting#powerlifter#bodybuilding#lifting#everforward#apeathletics#apeathlete#apearmy#workoutmotivation#muscle#workout#flex#strength#pwrlft#teamlegion#legionathletics #deadlifttillimdead #deadlift #deadpull #pullsumo
Deadlifts have always been my weakest lift for some reason. I have been putting in extra work to get my 1 rep max up. Ended up pulling 600lbs today. It was ugly and it felt like my eyes where going to pop out... but I got it lol. #deadlifts #backday #staystrong #deadlift #powerbuilding #traininsane #ironaddict #operationmassthetics #eatcleantraindirty #npc #mentality #bodybuildingmotivation #powerlifting #lifthard #deadpull #consistancyiskey #bodybuilding #bodybuilder #liftheavy #gymrat #fitspo #superheavyweight #fleets  #lifestyle
Deadlifts have always been my weakest lift for some reason. I have been putting in extra work to get my 1 rep max up. Ended up pulling 600lbs today. It was ugly and it felt like my eyes where going to pop out... but I got it lol. #deadlifts  #backday  #staystrong  #deadlift  #powerbuilding  #traininsane  #ironaddict  #operationmassthetics  #eatcleantraindirty  #npc  #mentality  #bodybuildingmotivation  #powerlifting  #lifthard  #deadpull  #consistancyiskey  #bodybuilding  #bodybuilder  #liftheavy  #gymrat  #fitspo  #superheavyweight  #fleets  #lifestyle 
Challenged myself today did 9x3 on some pulls. Started @ 65% and ended @ 85% of 350. Probably stayed beltless a set too long honestly. Nonetheless, it was a killer!
225x3x2, 245x3x2, 260x3x2 (set # 5 shown), 280x3x2 (set # 8), 300x3x1 (9th set)  Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
Challenged myself today did 9x3 on some pulls. Started @ 65% and ended @ 85% of 350. Probably stayed beltless a set too long honestly. Nonetheless, it was a killer! 225x3x2, 245x3x2, 260x3x2 (set # 5 shown), 280x3x2 (set # 8), 300x3x1 (9th set)  Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite  #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
Happy Halloween!!! First one at 395 and second at 405! #pr #fitnerd #gainz #flexcomics #deadpool #deadpull #deadlift #nerdtattoos #gym #starwars #halloween #yes
Happy Halloween everyone! New pr! First at 395 then finally got the 405!!! #gainz #fitnerd #deadlift #deadpool #deadpull #halloween #gym
1st off my new @sleefs tights are here and I love them! A lot of volume today and it was a killer! 
145x5x5 (5th set shown), 135x5x2 (4th set overall shown), and a few accessories including shoulders.

Powered by: @insanelabz
@skull_smash_ammonia 
Built: @fitcitystl

@phvm_lifts @tini_tiny15 @mbjrfitness
@liftweightseatsteaks @sirbraithwaite  #MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #powerlifting #InsaneLabz #JoinTheAsylum #Sleefs
1st off my new @sleefs tights are here and I love them! A lot of volume today and it was a killer! 145x5x5 (5th set shown), 135x5x2 (4th set overall shown), and a few accessories including shoulders. Powered by: @insanelabz @skull_smash_ammonia Built: @fitcitystl @phvm_lifts @tini_tiny15 @mbjrfitness @liftweightseatsteaks @sirbraithwaite #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #powerlifting  #InsaneLabz  #JoinTheAsylum  #Sleefs 
Lite Deadlift night
315lbs x 21 Reps
High Volume training is one of my favorite!
Push till ya can't push no.more 😊
#deadpull #deadlift #train #results #grind #uspa #bodybuilding #bodybuilder #beast #grind #usapl #playhard #fitnessmotivation #deadlifts #deadlift #backday #workhardplayhard