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Hittin that max on bench, working on smashing goals and bulking up! A little snore flex power  to help!  TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
Hittin that max on bench, working on smashing goals and bulking up! A little snore flex power to help! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Bench and variation from yesterday 
Comp Bench 245 for sets of 5
CGBP 215 for sets of 6
Followed with Incline DB press and tricep work. 
Week 1 is done and excited for the weeks to come. Feeling very strong on this first week 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod
Bench and variation from yesterday Comp Bench 245 for sets of 5 CGBP 215 for sets of 6 Followed with Incline DB press and tricep work. Week 1 is done and excited for the weeks to come. Feeling very strong on this first week Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod 
Deadlift sesh 
395x1 which felt really smooth and strong even after dying from squats yesterday, 345x3x4 and 320x2x4. Followed with bench and accessory work. 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd  @feedmefightme 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #pullsumoeatbutt
Deadlift sesh 395x1 which felt really smooth and strong even after dying from squats yesterday, 345x3x4 and 320x2x4. Followed with bench and accessory work. Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd @feedmefightme #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #pullsumoeatbutt 
Attempted some tempo bench today, and I'd say it went well. 135x5x3, 155x3x2, 165x1. Finished off with some accessories to destroy the rest of my chest. Bench is still my weakest lift, so I'm still working on those numbers!

Powered by: @muscletech
@skull_smash_ammonia 
Built: @fitcitystl

#MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #STrongsleeves #STrongbows #IronBullStrength #LegDay #deadlift #deadpull #MuscleTech #powerlifting
Attempted some tempo bench today, and I'd say it went well. 135x5x3, 155x3x2, 165x1. Finished off with some accessories to destroy the rest of my chest. Bench is still my weakest lift, so I'm still working on those numbers! Powered by: @muscletech @skull_smash_ammonia Built: @fitcitystl #MaximumEffort  #FitFam  #FitCity  #FitCitySTL  #instafit  #fitness  #liftagrammer  #powerlifting  #sniff_lift_dominate   #bench  #Squats  #STrongsleeves  #STrongbows  #IronBullStrength  #LegDay  #deadlift  #deadpull  #MuscleTech  #powerlifting 
#002 #injustice
After hearing that two separate heartbeats....... clark is going to meet bruce
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#marvel #mcu #netflix #avengers #xmen #iornman #spiderman #vision #hulk #thor #capitonamerica #deadpull #thanos #dc #dceu #justiceleague #batman #superman #wonderwoman #greenlantern #greenarrow #flash #aquaman #deathsrock #darkseid
Every day is arm day!! Even on leg day : /  TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
Every day is arm day!! Even on leg day : / TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
I always leave footage of the majestic @etgjunkie145 in my videos if he makes an appearance lol.  Had 3 sets of 8 with 365 today.  Felt alittle heavy but moved good. 
#deadlifts #deadpool #deadpull #deadliftparty #majestic #strong #swolemates #gym #gymrat #nevergiveup #trusttheprocess
Deadlifts today felt pretty heavy, and it doesn't help I tried  hook grip for the first time! 275x3x4. I really can't wait to get my numbers back up... Powered by: @muscletech
@skull_smash_ammonia 
Built: @fitcitystl

@tini_tiny15 @phvm_lifts @sirbraithwaite
@liftweightseatsteaks

#MaximumEffort #FitFam #FitCity #FitCitySTL #instafit #fitness #liftagrammer #powerlifting #sniff_lift_dominate  #bench #Squats #LegDay #deadlift #deadpull
Heavy squats day 
Somehow managed to do every set 
370x☝🏽felt super slow and heavy, followed by 370x2x3 which felt even slower and heavier then ended with 350x2x4. Died a little today, popped some blood vessels in my neck and then finished with walking lunges and some back work. Chest was incredibly sore still so squatting low bar was really awesome 😑 
Happy with how these look on video at least 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Heavy squats day Somehow managed to do every set 370x☝🏽felt super slow and heavy, followed by 370x2x3 which felt even slower and heavier then ended with 350x2x4. Died a little today, popped some blood vessels in my neck and then finished with walking lunges and some back work. Chest was incredibly sore still so squatting low bar was really awesome 😑 Happy with how these look on video at least Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @alteregoszd #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
Bulking season bitches!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
Bulking season bitches!! TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
If I look nervous before this lift... its legit because I was. Been working hard to get to this point. Nothing better than giving your best and smashing goals 
4 plates. 180kg(400lbs) weighing in at 82kg(180lbs) 
The "fuck" at the end is me showing my excitement 😂😂💯🔥🏋🏿🙏🏾💪🏾
#deadlift #dadsthatlift #perthfitfam #flexcomics #ryderwear #fitfam 
@powerliftingmotivation @australian.powerlifters @australianstrengthcoach 
@ryderwear @flexcomics
If I look nervous before this lift... its legit because I was. Been working hard to get to this point. Nothing better than giving your best and smashing goals 4 plates. 180kg(400lbs) weighing in at 82kg(180lbs) The "fuck" at the end is me showing my excitement 😂😂💯🔥🏋🏿🙏🏾💪🏾 #deadlift  #dadsthatlift  #perthfitfam  #flexcomics  #ryderwear  #fitfam  @powerliftingmotivation @australian.powerlifters @australianstrengthcoach @ryderwear @flexcomics
Filmed this for my strongman group online since deficits are all the rage: deficit yoke walk. All time PR for me and pretty sure it's a world record: 145lbs from 19 inches. Thanks @metahumandave for filming.  #deadpool #deadpull #yoke #squat #yokewalk #strength #strongman #worldrecord #flexcomics #shutupandlift #mydadisstrongerthanyours
First heavy bench day of this block.
Comp Bench: 270x1 at RPE don't blink or you'll miss it, 255x2x3, 230x2x5
WG 3s paws: 205x2x5
Followed with accessories. 
S/o to @fitcitystl not sure what his IG handle is but thanks for the liftoff 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki #bijuumode
First heavy bench day of this block. Comp Bench: 270x1 at RPE don't blink or you'll miss it, 255x2x3, 230x2x5 WG 3s paws: 205x2x5 Followed with accessories. S/o to @fitcitystl not sure what his IG handle is but thanks for the liftoff Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki  #bijuumode 
Consistency is key, apply this to any type of training and witness real results. 
465lbs x 10 singles. Form and confidence growing every deadlift session. Trust the process. -
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Link In Bio
@buckedupsupps
⬆️Use Promo Code: JOHASHI20 20% off
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@flexcomics @tuffandtiny @blackstonelabs_official @nutrition4less #fitfam #fitness #powerlifting #deadlift #training #puttinginwork #stayhumble #staymotivated #flexcomics #deadpull #blackstonelabs #buckedupsupps #daslabs #dasbrandambassador #getbuckedup
Consistency is key, apply this to any type of training and witness real results. 465lbs x 10 singles. Form and confidence growing every deadlift session. Trust the process. - - - Link In Bio @buckedupsupps ⬆️Use Promo Code: JOHASHI20 20% off - - @flexcomics @tuffandtiny @blackstonelabs_official @nutrition4less #fitfam  #fitness  #powerlifting  #deadlift  #training  #puttinginwork  #stayhumble  #staymotivated  #flexcomics  #deadpull  #blackstonelabs  #buckedupsupps  #daslabs  #dasbrandambassador  #getbuckedup 
Day 1 of my strength block felt great 
SB Squats 310x2x5 then SB Paused Squats 265x2x6. Followed with accessories. 
Got a lift in with my Partner @alteregoszd today #ballwinKMs
Of course I had to squat during that #freebird solo 🤘🏼
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Day 1 of my strength block felt great SB Squats 310x2x5 then SB Paused Squats 265x2x6. Followed with accessories. Got a lift in with my Partner @alteregoszd today #ballwinKMs  Of course I had to squat during that #freebird  solo 🤘🏼 Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
Yes I'm an iPhone owner, yes I'm an apple fan girl, and as much as I enjoy my iPhone, Apple can kiss my grits! I'd much rather train without the gym crowd taking up all the time in the power cage doing nothing. All I need is a garage large enough! #MakeWiseDecisions #iphonex #apple #powerlifting #powerliftingmom #powerliftingwomen #squat #bench #deadlift #powerliftingmotivation #bodybuilding #weightlifting #gains #sumodeadlift #deadpull #fitfam #fitness #gym #gymbae
Yes I'm an iPhone owner, yes I'm an apple fan girl, and as much as I enjoy my iPhone, Apple can kiss my grits! I'd much rather train without the gym crowd taking up all the time in the power cage doing nothing. All I need is a garage large enough! #MakeWiseDecisions  #iphonex  #apple  #powerlifting  #powerliftingmom  #powerliftingwomen  #squat  #bench  #deadlift  #powerliftingmotivation  #bodybuilding  #weightlifting  #gains  #sumodeadlift  #deadpull  #fitfam  #fitness  #gym  #gymbae 
My hip mobility is fucking miserable for sumo deadlift, but fuck it. @matt_bulldog_mitchell
was yelling at my to drop my butt lower through these. 
#GetStrong #conventional #sumoischeating #idontsumo #deadlift #Deadpull #maximumeffort #powerlifting #bodybuilding #powerbuilding #CrossFit #fitness #hookgrip #hookgripnation #fuckthumbs #trapasaurusrex #trapzilla #flexcomics #Punisher #supportmilitarymuscle #sponsormybrokeass
#dethklok #metalocalypse #intothewater
My hip mobility is fucking miserable for sumo deadlift, but fuck it. @matt_bulldog_mitchell was yelling at my to drop my butt lower through these. #GetStrong  #conventional  #sumoischeating  #idontsumo  #deadlift  #Deadpull  #maximumeffort  #powerlifting  #bodybuilding  #powerbuilding  #CrossFit  #fitness  #hookgrip  #hookgripnation  #fuckthumbs  #trapasaurusrex  #trapzilla  #flexcomics  #Punisher  #supportmilitarymuscle  #sponsormybrokeass  #dethklok  #metalocalypse  #intothewater 
@flexcomics Thanks for the cool ass tank! #deadpool #gymclothes #weighttraining #weightlifting #tacosarelife #deadpull #flexcomics
Disneyland!
Disneyland!
Shade Wilson. #DeadPull
Few clips of 365+ ~90chains, 8x2
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#deadlift #strength #powerlifting #actioncam #gopro#gainz #gsb #gardenstatebarbell #strengthtraining #fitspo #lifting #fitness
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Bench variation from yesterday. 
@dan.cannon and @abby_barnhart making it a fun session
CGBP 185x2x3 and wide Grip Tempo 160x4. 
Followed with dips using the blue #slingshot to give the shoulder a break and some tris for the guys. 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #kakashisensei
Bench variation from yesterday. @dan.cannon and @abby_barnhart making it a fun session CGBP 185x2x3 and wide Grip Tempo 160x4. Followed with dips using the blue #slingshot  to give the shoulder a break and some tris for the guys. Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #kakashisensei 
Friday at the bar with @dan.cannon and @abby_barnhart hitting some pulls. Deloading so nothing impressive just some #hookgrip conventional pulls on a #deadliftbar followed with some sumo pulls. Took my time on the sumo before pulling and they felt good. 
Hit some CGBP and triceps afterward 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #kakashisensei #pullsumoeatbutt
Friday at the bar with @dan.cannon and @abby_barnhart hitting some pulls. Deloading so nothing impressive just some #hookgrip  conventional pulls on a #deadliftbar  followed with some sumo pulls. Took my time on the sumo before pulling and they felt good. Hit some CGBP and triceps afterward Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #kakashisensei  #pullsumoeatbutt 
Tried something new on my deload today. First time using the duffalo bar, felt alright didn't mess with my shoulder. 
Hit 305x2 and 270x2x4 low bar skwaats today followed with some accessory work. 
S/o to @drselly13 for seeing me and working on me this morning and for putting up with my two little mansters 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Tried something new on my deload today. First time using the duffalo bar, felt alright didn't mess with my shoulder. Hit 305x2 and 270x2x4 low bar skwaats today followed with some accessory work. S/o to @drselly13 for seeing me and working on me this morning and for putting up with my two little mansters Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
And this is what happens when @ftf_fit and @dmfitness_20 workout with you lol.  This was my 4th set of 8 with 325 lbs.  pretty easy.  Did most sets double over hand.  Last set did 9 reps double overhand but grip was failing on that set but still made it by my finger tips lol. 
#deadlifts #deadpool #deadpull #deadliftparty #volume #hypertrophy #jugglife #juggernautmethod #nevergiveup #trusttheprocess #gym #gymrat #videobomb #pelvicthrust #strongsleeves #slingshot
Who's gonna be at the #Olympia this weekend?? #flexcomics #tuffntiny and #unicornmuscle will all have a booth!! Whattt??? 🙀🙀 Make sure to get over and see us both Friday and Saturday!! Can't wait to see you all!! #olympiaweekend #fitfam #bodybuilders #fitnessmotivation #justdoit #olympiaexpo #justdoit #itsalifestyle #getlean #befit #gymunicorn #gymlife #strongissexy #vegas #deadpull #teamflexcomics
Really put a lot of time and energy into training for next months spartan race. Re becoming an athlete is the goal here and we're getting close. Incorporating better nutrition, hiit training and a positivity has brought my overall physique to a whole new level. #powerlifting #powerbuilding #fitfam #fitness #motivation #youvsyou #livefit #athlete #spartanrace #spartanbeast #riseandgrind #healthylifestyle #flexcomics #deadpull #blackstonelabs #nutrition4less
I miss these epic pulls. I'm chasing down 600lbs for a double after this cut!
I miss these epic pulls. I'm chasing down 600lbs for a double after this cut!
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Nothing impressive here just deloading
Bench: 210x3, 185x2x5(not recorded) and 175x2x5 feet up. Weight so light Hunter can't stop laughing. 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Nothing impressive here just deloading Bench: 210x3, 185x2x5(not recorded) and 175x2x5 feet up. Weight so light Hunter can't stop laughing. Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
Lil snippet from yesterdays deadlift session 565lbs moving on up bout 6 weeks out from meet. #deadlift #deadpull #powerlifting #bodybuilding. #inzeradvancedesigns #beard #roguefitness
When you trying to lift for the gram but your kids steal the show 
Deload week starting with some SSB Paused Squats 240x3, 215x2x5. Followed up with accessories. 
Kids enjoyed all the company @stlbarbellco this morning. 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki #naruto
When you trying to lift for the gram but your kids steal the show Deload week starting with some SSB Paused Squats 240x3, 215x2x5. Followed up with accessories. Kids enjoyed all the company @stlbarbellco this morning. Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki  #naruto 
making the switch back to sumo stance! 12 weeks out from the next comp, did some volume and then went heavy like an idiot 😅 worked up to 425 for 1
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#powerlifting#powerlifter#bodybuilding#lifting#everforward#apeathletics#apeathlete#apearmy#workoutmotivation#muscle#workout#flex#strength#pwrlft #deadlift #pullsumo #deadpull
Missed my workout yesterday so making up for it today alittle lol.  It's my deload week so no big deal but still did some extra.  Did 3 sets of 5 with 300 lbs on deadlifts then did a super set with military press for 3 sets of 5 with 135 lbs. 
#deadlifts #deadliftparty #deadpool #deadpull #back #superset #traininsayian #nevergiveup #trusttheprocess #gym #gymrat #strong #deload #jugglife #juggernautmethod
When you're out of energy, glycogen and pre-workout, you use whatever you got left. Guts, grit, hard work, fortitude.....you pull whatever you need from out of wherever you keep it and use it because quitting is not an option! 165lbs x 8 reps on a deficit platform was brutal. But I'm ready for more! 💪🏾 @girlswhopowerlift #deadliftuntilidie #sumodeadlift #deadlift #deadpull #powerlifting #powerliftingwomen #powerliftingwomen #weightlifting #powerliftingmotivation #powerliftingmom #gwplgear
When you're out of energy, glycogen and pre-workout, you use whatever you got left. Guts, grit, hard work, fortitude.....you pull whatever you need from out of wherever you keep it and use it because quitting is not an option! 165lbs x 8 reps on a deficit platform was brutal. But I'm ready for more! 💪🏾 @girlswhopowerlift #deadliftuntilidie  #sumodeadlift  #deadlift  #deadpull  #powerlifting  #powerliftingwomen  #powerliftingwomen  #weightlifting  #powerliftingmotivation  #powerliftingmom  #gwplgear 
Last heavy day of this volume block 
Deload next week and into strength 
Deadlifts today: 345x3x5 conventional and 395x2x5 sumo for a nice little PR 
Right adductor and left shoulder were very irritated today and legs were missing after yesterday's squats but pulled through in the end 
S/o to the homie @loud_86 for lifting with me today 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #pullsumoeatbutt
Last heavy day of this volume block Deload next week and into strength Deadlifts today: 345x3x5 conventional and 395x2x5 sumo for a nice little PR Right adductor and left shoulder were very irritated today and legs were missing after yesterday's squats but pulled through in the end S/o to the homie @loud_86 for lifting with me today Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #pullsumoeatbutt 
Yesterday's Workout was gut wrenching. But will be at it again in a hour. No Days Off My Friends. Got to try to look half way decent for Mr. Olympia Expo. So i can fit some of these free T-Shirts lol. I still have love handles. More Cardio in the works. Only getting Stronger

#SanFranciscoNativeOriginal #FitnessIsMyFood #ActorsLife #ActorsStateOfMind  #duejusticemovie #Imdb #GoalDriven #futurephysiquecompetitor #evogennutrition #NoMoreFatBoy #MeltFatMelt #TiredOfBeingFat #NoDaysOff #GetOnMyLevel #hardworkpaysoff #Fitness #hardestworkerintheroom #FlexComics #Deadpull #onlygettingstronger #strongmotherfucker
Yesterday's Workout was gut wrenching. But will be at it again in a hour. No Days Off My Friends. Got to try to look half way decent for Mr. Olympia Expo. So i can fit some of these free T-Shirts lol. I still have love handles. More Cardio in the works. Only getting Stronger #SanFranciscoNativeOriginal  #FitnessIsMyFood  #ActorsLife  #ActorsStateOfMind  #duejusticemovie  #Imdb  #GoalDriven  #futurephysiquecompetitor  #evogennutrition  #NoMoreFatBoy  #MeltFatMelt  #TiredOfBeingFat  #NoDaysOff  #GetOnMyLevel  #hardworkpaysoff  #Fitness  #hardestworkerintheroom  #FlexComics  #Deadpull  #onlygettingstronger  #strongmotherfucker 
First time back in gear since 2014 trying to break this suit back in with a quick 500lb pull, which is what i plan to open with in october #deadlift #deadpull #powerlifting #inzeradvancedesigns #singleply
So fucking sore from yesterday's Leg/Core Day Workout. Now time to recover and return to the gym tonight to break some weights. Since i have been cleared to workout from my Dr. The Beast has been awakened. 
#SanFranciscoNativeOriginal #FitnessIsMyFood #ActorsLife #ActorsStateOfMind #ActorsBeardReGrow #duejusticemovie #Imdb #GoalDriven #futurephysiquecompetitor #evogennutrition #NoMoreFatBoy #MeltFatMelt #TiredOfBeingFat #NoDaysOff #GetOnMyLevel #hardworkpaysoff #Fitness #hardestworkerintheroom #FlexComics #Deadpull
So fucking sore from yesterday's Leg/Core Day Workout. Now time to recover and return to the gym tonight to break some weights. Since i have been cleared to workout from my Dr. The Beast has been awakened. #SanFranciscoNativeOriginal  #FitnessIsMyFood  #ActorsLife  #ActorsStateOfMind  #ActorsBeardReGrow  #duejusticemovie  #Imdb  #GoalDriven  #futurephysiquecompetitor  #evogennutrition  #NoMoreFatBoy  #MeltFatMelt  #TiredOfBeingFat  #NoDaysOff  #GetOnMyLevel  #hardworkpaysoff  #Fitness  #hardestworkerintheroom  #FlexComics  #Deadpull 
New chest tat didn't stop me from PRs 
Comp Bench: 260x5(PR), 230x2x7
Feet up Bench: 215x3x6. 
Trained with my boy @sirbraithwaite 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
New chest tat didn't stop me from PRs Comp Bench: 260x5(PR), 230x2x7 Feet up Bench: 215x3x6. Trained with my boy @sirbraithwaite Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
Double posting today. 
Went and got tattoos with the wife @devonphvm @altontattooco so I combined my days today. 
SSB Paused Squats: 300x4 and 265x2x7, lighter bar makes these feel so much easier. 
Lifted with my boy @sirbraithwaite today followed up with bench and RDLs 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Double posting today. Went and got tattoos with the wife @devonphvm @altontattooco so I combined my days today. SSB Paused Squats: 300x4 and 265x2x7, lighter bar makes these feel so much easier. Lifted with my boy @sirbraithwaite today followed up with bench and RDLs Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
كد ٨٠٢
برای سفارش تابلو، کد اثر یا عکس آنرا از طریق دايركت اينستاگرام يا  تلگرام براي ما ارسال کنید.
براي اطلاع از قيمت آثار به پيج ما دايركت بدين 
شماره ی تلگرام (لينك در بيو )🌠⛰
در تابلو های بوم راک، چاپ آثار هنری مدرن توسط بهترین دستگاه های دیجیتال و همچنین جوهر های با کیفیت بر روی کنواس طبیعی انجام میگیرد.
با تابلو های بوم راک به سادگی خانه و محل کار خود را زیبا کنید
برند بومراك ثبت شده است و 
هر گونه كپي برداري پيگرد قانوني دارد ©
دوستان خود را تگ كنيد ➕
#بوم #بومراك #تابلو #نقاشي_مدرن  #نقاشي #چاپ #دكور_منزل  #دكور# #فيلم #deadpull
كد ٨٠٢ برای سفارش تابلو، کد اثر یا عکس آنرا از طریق دايركت اينستاگرام يا تلگرام براي ما ارسال کنید. براي اطلاع از قيمت آثار به پيج ما دايركت بدين شماره ی تلگرام (لينك در بيو )🌠⛰ در تابلو های بوم راک، چاپ آثار هنری مدرن توسط بهترین دستگاه های دیجیتال و همچنین جوهر های با کیفیت بر روی کنواس طبیعی انجام میگیرد. با تابلو های بوم راک به سادگی خانه و محل کار خود را زیبا کنید برند بومراك ثبت شده است و هر گونه كپي برداري پيگرد قانوني دارد © دوستان خود را تگ كنيد ➕ #بوم  #بومراك  #تابلو  #نقاشي_مدرن  #نقاشي  #چاپ  #دكور_منزل  #دكور # #فيلم  #deadpull 
Thanks for pumping iron with me tonight @weatherford31 ----------------------------------------------------------
Good luck in the Lee Haney later this year. I'll be somewhere in the crowd facetiming!
Thanks for pumping iron with me tonight @weatherford31 ---------------------------------------------------------- Good luck in the Lee Haney later this year. I'll be somewhere in the crowd facetiming!
Back Attack with @weatherford31 last set of the last back exercise. Hammer Strength Iso-Lateral Row!
Back Attack with @weatherford31 last set of the last back exercise. Hammer Strength Iso-Lateral Row!
Hit my opener 455lbs x2 felt super strong pull.💪🏼lets keep grinding, winning, and making sweet pizza gainz😋. I'm not done yet🙅🏻‍♂️, l'm coming for you September 23rd! 
Song:Its Not My Time-3 Doors Down
Programming- @kizentrainingofficial 
#2weeksout#welift#train#saiyan#powerlifting#deadlift#skwaat#bench#strong#athlete#fitness#fitfam#motivation#hardwork#ouch#meetprep#letsgetbettertogether#latenightgrind#grindordie#idontevenlift#pizzagainz🍕#gym#gymlove#gymlife#itsnotmytime#deadpull#hookgriplife
Hit my opener 455lbs x2 felt super strong pull.💪🏼lets keep grinding, winning, and making sweet pizza gainz😋. I'm not done yet🙅🏻‍♂️, l'm coming for you September 23rd! Song:Its Not My Time-3 Doors Down Programming- @kizentrainingofficial #2weeksout #welift #train #saiyan #powerlifting #deadlift #skwaat #bench #strong #athlete #fitness #fitfam #motivation #hardwork #ouch #meetprep #letsgetbettertogether #latenightgrind #grindordie #idontevenlift #pizzagainz 🍕#gym #gymlove #gymlife #itsnotmytime #deadpull #hookgriplife 
The doctor said I'm headed for destruction 🎶🎵 #adtr #paranoia #gainz #wecuttin #deadpull #bodybuilding #fitness
11lb PR pull off 4" blocks @ 760lbs

#teamhoff #westsidebarbell #westsiderules #multiply4ever #multiply4life #westsidemotherfucker #conjugatestrong #conjugatenation #5percent #conjugatesystem #inzeradvancedesigns #inzerfusion @inzer_official #spudstraps #skullsmash #braingrenade #deadpull @mr.3k5 @yael181 @jbreezy1125 @kingmovcopy @rwereley @kayleelifts @emmie.amistrongyet @mcgill24 @watson_powerlift
Celebrated the new low weigh in with a conservative single on deadlifts! Really happy with how this felt🤗
Celebrated the new low weigh in with a conservative single on deadlifts! Really happy with how this felt🤗
After multiple failed attempts over the past few months I finally got 300# for a new deadlift PR 😆💪 #deadpull #conventionaldeadlift #powerlifting #girlswhopowerlift #thickthighsandbrowneyes
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com  #whowantstheD #droidrage #doyouevenflex #flexcomics #maximumeffort #unleashthebeast #justliftleague#deadpull #weights #mikekushner #liveyourdream #weights #thegainsawaken #comiccon #comic #shredded #pump #deadlift #fitchicks #powerfulWomen #finalform #wickedstrong # growingbiggereveryday#theD #deadpulls #beautyandthebeast #beast #growinbiggereveryday #volume2
TuffnTiny.com USE CODE KUSH ONLINE FOR YOUR DISCOUNT @ flexcomics.com unicornmuscle.com TuffnTiny.com and brotankclub.com Express yourself and let's flood the gym with flexcomics shirts!! All different cuts and styles!! USE CODE KUSH at check out to receive 10% off your order!!! ONLY @ flexcomics.com #whowantstheD  #droidrage  #doyouevenflex  #flexcomics  #maximumeffort  #unleashthebeast  #justliftleague #deadpull  #weights  #mikekushner  #liveyourdream  #weights  #thegainsawaken  #comiccon  #comic  #shredded  #pump  #deadlift  #fitchicks  #powerfulWomen  #finalform  #wickedstrong  # growingbiggereveryday#theD  #deadpulls  #beautyandthebeast  #beast  #growinbiggereveryday  #volume2 
Встретили в парке компанию сверхчеловечков. 
Любители комиксов есть? Что за герой на фото #5? 
2.09.2017
#batman #superman #ninja#deadpull #spiderman #hero #comics #chisinau #Moldova
#Deadpull 😍😍 Die 155 kg kamen mir heute vor wie Tonnen, da wird einem auch Mal bisschen schwarz vor Augen 😂😂 Die hohe Intensität reizt mich aber bei den Deadlifts. Wie trainiert ihr am liebsten? Hohes Volumen oder hohe Intensität, oder beides😱💪? Schaut Mal auch da vorbei
@dreadsandplants 
@deadlift_douchebag 
@_alexaluna_ 
@frank.martin.vegan
#Deadpull  😍😍 Die 155 kg kamen mir heute vor wie Tonnen, da wird einem auch Mal bisschen schwarz vor Augen 😂😂 Die hohe Intensität reizt mich aber bei den Deadlifts. Wie trainiert ihr am liebsten? Hohes Volumen oder hohe Intensität, oder beides😱💪? Schaut Mal auch da vorbei @dreadsandplants @deadlift_douchebag @_alexaluna_ @frank.martin.vegan
Ran into @wyatt_u83kg at the bar today 
Brought along his panda mask so I hopped aboard the bandwagon as well. 
Pulled 335x3x5 conv. Followed by 380x2x5 sumo. Pretty sure that was a PR and they definitely sucked butt after the conventionals. 
@wyatt_u83kg why you gotta make me look fat?
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @feedmefightme 
#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #pullsumoeatbutt #panda
Ran into @wyatt_u83kg at the bar today Brought along his panda mask so I hopped aboard the bandwagon as well. Pulled 335x3x5 conv. Followed by 380x2x5 sumo. Pretty sure that was a PR and they definitely sucked butt after the conventionals. @wyatt_u83kg why you gotta make me look fat? Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite @feedmefightme #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #pullsumoeatbutt  #panda 
Favorite way to do a bent over barbell row right here. I cheat too much with a standard row and I've found the Pendlay Row  is the best way to keep me honest. ----------------------------------------------------#instafit #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #powerlifting #powerlifter #cardio #weightlifting #deadpull #bodybuilding #bodybuilder #technique #CrunchHillsborough #CrunchTV #takecontrol
Favorite way to do a bent over barbell row right here. I cheat too much with a standard row and I've found the Pendlay Row is the best way to keep me honest. ----------------------------------------------------#instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #powerlifting  #powerlifter  #cardio  #weightlifting  #deadpull  #bodybuilding  #bodybuilder  #technique  #CrunchHillsborough  #CrunchTV  #takecontrol 
My 10 days from work has started and what better way to start it then with a leg day? First time in a long time that's for sure and man did it feel good. Flexcomics.com code MAZ10 for 10% off. #DeadPull #deadpool #flexcomics #bodybuilding #legday #workout #leggings
Little curveball today. Trained at 9 pm rather than 9 am. 
Squats today 355x4 and 325x2x6 all sets with belt rpe pretty easy. 
Squats felt smooth tonight, could've braced harder in between reps on my back down sets but still felt relatively easy 
Programmed by @sdenovi
Motivated by @skullsmashammonia @devonphvm
Powered by @1stphorm

@barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite

#powerlifter #powerlifting #liftagrammer #raw #fullpower #unbreakablegear #STrongsleeves #STrongbows #gangstawraps #reebok #sniff_lift_dominate #iam1stphorm #legionofboom #wedothework #deadpull #squat #bench #deadlift #howmuchyabench #dadbod #akatsuki
Little curveball today. Trained at 9 pm rather than 9 am. Squats today 355x4 and 325x2x6 all sets with belt rpe pretty easy. Squats felt smooth tonight, could've braced harder in between reps on my back down sets but still felt relatively easy Programmed by @sdenovi Motivated by @skullsmashammonia @devonphvm Powered by @1stphorm @barbell_al @loud_86 @stlstrongman07 @the_latless_wonder @sirbraithwaite #powerlifter  #powerlifting  #liftagrammer  #raw  #fullpower  #unbreakablegear  #STrongsleeves  #STrongbows  #gangstawraps  #reebok  #sniff_lift_dominate  #iam1stphorm  #legionofboom  #wedothework  #deadpull  #squat  #bench  #deadlift  #howmuchyabench  #dadbod  #akatsuki 
Hittin them deadlifts today.  This is my AMRAP set at 375.  Got it 11 times.  Think I had a few more in the tank but was saving those reps.  Felt good! 
#deadlifts #deadpull #deadpool #deadliftparty #deadlifttillimdead #strongback #heavy #liftheavy #rogue #strongsleeves #rdx #adidaspowerlift3 #gym #gymrat #nevergiveup #trusttheprocess
Decent arm day in the books. #waddupboosh #bicepday #armworkout #sore #americanmuscle #potato #deadpull