an online Instagram web viewer

#deads medias

Photos

Main sets from Saturday. Warmed up to a PB triple at 240kg and only went hook grip up to 210kg because my thumbs were sore. I felt weak and shit and still pulled alright so definitely hoping for a decent PB soon 💪 #deads #back  #legs #quads #bootyfordays #hookgrip #homegym #squat #bench #deadlift #powerlifting #powerlifter #lift #strength #strong #fitness #bodybuilding #training #workout #gainz #exercise #raw #gym #jackedandtanned
The cut starts now! 
Bw: 106.2 kg (234 lbs)
Bf: 19%

12 weeks ago I was only a few kg lighter and at 18% body fat so the food intake hasn't been too bad but I have made some good progress on the Wendler 5-3-1 program.
However... it's reached a point where the powerlifter belly and I are at odds! 
So I'm going to take a hit on the gains and try and shred as much fat as I can pretty quickly. If I can get down to 12% then I will decide whether to carry on cutting, or try and build my strength back up.
Will update Insta weekly just to keep myself honest 🙄✌ #powerlifting #bodybuilding #timetocut #weightloss #getshredded #byebyegains #19percent #overweight #searchforabs #squatbooty #thick #getlean #bench #deads #squat #volumetraining #weighttraining
The cut starts now! Bw: 106.2 kg (234 lbs) Bf: 19% 12 weeks ago I was only a few kg lighter and at 18% body fat so the food intake hasn't been too bad but I have made some good progress on the Wendler 5-3-1 program. However... it's reached a point where the powerlifter belly and I are at odds! So I'm going to take a hit on the gains and try and shred as much fat as I can pretty quickly. If I can get down to 12% then I will decide whether to carry on cutting, or try and build my strength back up. Will update Insta weekly just to keep myself honest 🙄✌ #powerlifting  #bodybuilding  #timetocut  #weightloss  #getshredded  #byebyegains  #19percent  #overweight  #searchforabs  #squatbooty  #thick  #getlean  #bench  #deads  #squat  #volumetraining  #weighttraining 
Last lift of the day. 273kg deadlift for a 13kg comp pb and new @ynepf junior u93kg deadlift record. Definitely needs building on at british! Don't think I had another gram left on the bar😂 #powerlifter #powerlifting #powerlift #ynepf #yne #gbpf #skwotbinchdidlift #lift #sbd #didlift #deadlift #deads
Never felt this cold, 9 degrees and dropping here in 🇦🇺 so hafta warmed my 🏀 up with some fitness. #bakskwats #puzprez #deads #powerklinz and a lil 12 mins emom hpcj/ strict pulapz! #brownmonkeys #vacaymode #anytimefitnessaustralia #socold
Onto deadlifts! 1st and 2nd attempts 247.5kg and 260kg respectively. Both moved well albeit with a little tricep cramp yet again which I'll have to get looked at! #powerlifter #powerlifting #powerlift #didlift #deadlift #deads #skwotbinchdidlift #ynepf #yne #gbpf #britishpowerlifting #squat #lift #sbd
Gårsdagens økt på aktiv trening Hareid. Bøy toppsett 2x195kg 3x195kg👍 medium grip benk 3x3x115kg blei t 6x115kg. Stiffleg mark 2x5x120kg frontpress 4x80kg 
Og når muligheten for skikkelig trening va der så blei da litt ekstra støtte øvelsa 😉

#powerlifting #styrkeløft #benkpress #bench #benk #squat #bøy #knebøy #squats #deads #deadlifts #stiffleg #sittendefrontpress
#haugalandatletklubb
435 beltless #deadlift PR triple. Never realize how much you rely on your belt until you take it off.. Got a little #caddywhompus on the second rep, but straightened it back out on 3. Using @bdukes16 #fakeweights... Getting after it for October 28 @iron_mayhem_gym. @combslogan @blakelygoans @roguefitness @repfitnessequipment @stronghouseproject @manimalstrong @barbellsandbadges @bluelinebeasts @bluelinefit_ @thin_blue_line_athletics @fitcops @forgedthroughthefire @gruntstylefitness #powerlifting #garagegymathlete #fitcops #fueledbyforged #forgedthroughthefire #manimalstrong #manimal #skwaats #deads #deadlifttillimdead #garagegym #garagegymlife #copswholift #copswholiftheavy #bluelinebeast
435 beltless #deadlift  PR triple. Never realize how much you rely on your belt until you take it off.. Got a little #caddywhompus  on the second rep, but straightened it back out on 3. Using @bdukes16 #fakeweights ... Getting after it for October 28 @iron_mayhem_gym. @combslogan @blakelygoans @roguefitness @repfitnessequipment @stronghouseproject @manimalstrong @barbellsandbadges @bluelinebeasts @bluelinefit_ @thin_blue_line_athletics @fitcops @forgedthroughthefire @gruntstylefitness #powerlifting  #garagegymathlete  #fitcops  #fueledbyforged  #forgedthroughthefire  #manimalstrong  #manimal  #skwaats  #deads  #deadlifttillimdead  #garagegym  #garagegymlife  #copswholift  #copswholiftheavy  #bluelinebeast 
What 1000?! It's over 1000!!!!! 1005 to be exact, I'm back in the swing of things and I can tell that things are picking back up! I just thought I'd make a fun video to celebrate :) #1000club #powelifting #powerliftingtotal #1000lbsclub  #squatbenchdeadlift #squat #benchpress #deadlift #progress #gains #goals #powerlifter #noexcuse #dedication #inspiration #motivation #sucess #grunts #gymlife #gym #gymworkout #gymrat #skwaats #deads #workouttips #workout #fullbodyworkout
What 1000?! It's over 1000!!!!! 1005 to be exact, I'm back in the swing of things and I can tell that things are picking back up! I just thought I'd make a fun video to celebrate :) #1000club  #powelifting  #powerliftingtotal  #1000lbsclub  #squatbenchdeadlift  #squat  #benchpress  #deadlift  #progress  #gains  #goals  #powerlifter  #noexcuse  #dedication  #inspiration  #motivation  #sucess  #grunts  #gymlife  #gym  #gymworkout  #gymrat  #skwaats  #deads  #workouttips  #workout  #fullbodyworkout 
Discovered some frustrating problems with my deadlift last week 🤔First vid is my 5th set of 125x3 and I'm bouncing the weight with makes it easier (but this is not a good thing!). Second is my first attempt at pulling 130x3 and there is an obvious disconnect where I transfer the weight from pushing through my heels to pulling with my back. I'm annoyed that my form isn't great but I'm excited to work on it and will be dropping the weight to work on my form (keeping my back from bending and a slower pull from the floor) so hopefully will be seeing better form soon and a good progression. Practice makes perfect ✨💪🏻 -
-
-
-
-
#lifting #powerlifting #gym #deadlifts #deads #weightlifting #girlswholift #pb #pr #weights #training #fitness
Discovered some frustrating problems with my deadlift last week 🤔First vid is my 5th set of 125x3 and I'm bouncing the weight with makes it easier (but this is not a good thing!). Second is my first attempt at pulling 130x3 and there is an obvious disconnect where I transfer the weight from pushing through my heels to pulling with my back. I'm annoyed that my form isn't great but I'm excited to work on it and will be dropping the weight to work on my form (keeping my back from bending and a slower pull from the floor) so hopefully will be seeing better form soon and a good progression. Practice makes perfect ✨💪🏻 - - - - - #lifting  #powerlifting  #gym  #deadlifts  #deads  #weightlifting  #girlswholift  #pb  #pr  #weights  #training  #fitness 
When you pull so hard you start ripping off your calluses. #deads #manhands #ouch
Repping out some easy romanian deads. Boyfriend cut off the top part of my head for this video, haha. 
#gym #gymsess #gymlife #gymrat #gymgeek #deads #romaniandeadlift #motivate #motivation #girlswithmuscle #girlswholift #fitchick #goodlife #fitness #fitnessaddict #ironobsession
Isn't it amazing that no matter how much progress we make, we're NEVER really satisfied? 
I look at this and see all the things I need to work on. (Not the quads so much, eh?) 🤷🏻‍♀️ #YouCanAlwaysBeBetter
#Gainz #bigcalves #allthequads  #ASSTOGRASS #inked #tatts #losAngeles #lalife #animallover #fitfreak #weights #muscle #TrophyWife  #legs #legday #quads #GirlsWithMuscle #GirlsWhoLift #Deads #DeadLift #Squat #quadzilla #thicc #chesticles
Isn't it amazing that no matter how much progress we make, we're NEVER really satisfied? I look at this and see all the things I need to work on. (Not the quads so much, eh?) 🤷🏻‍♀️ #YouCanAlwaysBeBetter  #Gainz  #bigcalves  #allthequads  #ASSTOGRASS  #inked  #tatts  #losAngeles  #lalife  #animallover  #fitfreak  #weights  #muscle  #TrophyWife  #legs  #legday  #quads  #GirlsWithMuscle  #GirlsWhoLift  #Deads  #DeadLift  #Squat  #quadzilla  #thicc  #chesticles 
"Rest day" pr 375lb for 1rep #deads #deadlift #gainz #progress #bodybuilding #aesthetics
Abandonded joint today with some good friends. #sterstyle #ster #abandonded #style #deads #silver #chromes #theformulacrew #dbmobb #tfcrew #teamfatigues
Was able to get #545 for a new pr today with @kedric_brink nailing #500 #deads #deadlift #questionableform
#zombies #collection #books #ebay #amazon #green #horror #undeads #deads #walkers #twd My Zombie book collection 💜💜💚😄😹
😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀1MODE STRENGTH COACH 
in association with KIWISTRENGTH 24/7 CLUB has a string into summer special offer. 😀😀😀😀😀😀😀😀😀😀😀😀
For the rest of August & September 
Half price 1 on 1 personal training sessions only pay $30 per hr ✔️😉😉 😉😉😉😉😉😉😉😉😉😉😉😉😉Spring Into Summer Deal
Sign up and get Free : ✔️1st month free gym membership
✔️Free 24/7 access
✔️Free parking
✔️Free 1x1 Mode Bootcamps
✔️Free start up program
✔️Free basic eating plan
✔️Free customized training program
✔️Half price 1 on 1 personal training 
Let me help you get in shape & 💪 for summer.
Book into TODAY!!!! (1mode.coach@gmail.com) Call or Text (0220494810) ask for MO 
Spring Into Summer And Contact Us TODAY!!!!😀😀😀😀😀😀😀😀😀😀😀 #free #1MODE #kiwistrength #cheap #heavyhitters #deads #reps #bench #tattoos #workout #motavation #pt #workhard #workhardplayhard
😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀1MODE STRENGTH COACH in association with KIWISTRENGTH 24/7 CLUB has a string into summer special offer. 😀😀😀😀😀😀😀😀😀😀😀😀 For the rest of August & September Half price 1 on 1 personal training sessions only pay $30 per hr ✔️😉😉 😉😉😉😉😉😉😉😉😉😉😉😉😉Spring Into Summer Deal Sign up and get Free : ✔️1st month free gym membership ✔️Free 24/7 access ✔️Free parking ✔️Free 1x1 Mode Bootcamps ✔️Free start up program ✔️Free basic eating plan ✔️Free customized training program ✔️Half price 1 on 1 personal training Let me help you get in shape & 💪 for summer. Book into TODAY!!!! (1mode.coach@gmail.com) Call or Text (0220494810) ask for MO Spring Into Summer And Contact Us TODAY!!!!😀😀😀😀😀😀😀😀😀😀😀 #free  #1MODE  #kiwistrength  #cheap  #heavyhitters  #deads  #reps  #bench  #tattoos  #workout  #motavation  #pt  #workhard  #workhardplayhard 
BABEEEE W💚M #paranorman #zombie #pilgrim #clothes #century #dead #deads #undead #tombstone 😽😻😹WILL
Finally, deads. 140kg opener, cause I wanted a total. Then went for 155 as my second, and breaking ground was no problem at all, but I got a leg cramp right away that made me drop it. Went for 170kg for my third, and same issue. Broke ground, but leg cramp. Overall, I qualified for nats, and I know I need more water and better spotters next time. Also know that my bench technique has improved significantly! On to bigger and better things! #26weeksout
.
.
#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
Finally, deads. 140kg opener, cause I wanted a total. Then went for 155 as my second, and breaking ground was no problem at all, but I got a leg cramp right away that made me drop it. Went for 170kg for my third, and same issue. Broke ground, but leg cramp. Overall, I qualified for nats, and I know I need more water and better spotters next time. Also know that my bench technique has improved significantly! On to bigger and better things! #26weeksout  . . #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless 
Next up bench, not including my 95kg opener cause it flew and was flawless. First vid is 102.5kg, and it was also super easy, netting me my first 2/3 on bench. Finally, attempted 110kg for my third, and I so very nearly had it. I know I could've gotten 107.5kg though had I tried it instead.

#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
Next up bench, not including my 95kg opener cause it flew and was flawless. First vid is 102.5kg, and it was also super easy, netting me my first 2/3 on bench. Finally, attempted 110kg for my third, and I so very nearly had it. I know I could've gotten 107.5kg though had I tried it instead. #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless 
So finally got around to uploading yesterday's videos. First off is squat, 122.5kg was easy. 132.5 was my second, and my spotter dropped the bar when they made me rerack (didn't know I couldn't use the thumb loops). Was fatigued and didn't actually hit depth unfortunately. Also was too scared to attempt 142.5kg even though with the speed of 132.5 I don't think I would've had a problem.

#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
So finally got around to uploading yesterday's videos. First off is squat, 122.5kg was easy. 132.5 was my second, and my spotter dropped the bar when they made me rerack (didn't know I couldn't use the thumb loops). Was fatigued and didn't actually hit depth unfortunately. Also was too scared to attempt 142.5kg even though with the speed of 132.5 I don't think I would've had a problem. #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless 
Had a great time yesterday at @californiaelitetrainingcenter supporting @feedmefightme and @supportmilitarymuscle deadlift donuts and donations event. It was awesome to hear how powerlifting has changed so many people's lives in a positive way! So proud of the girls and their lifts yesterday! @a_woww @mini.mariss @arieltulao_fitness! Congrats to my beautiful wife @call_me_illie for pulling that 315...... it's been a while 🤓 and of course to the man @jorge_ruthlesspowerlifting for allowing us to be part of such a special event! - On another note, I bitched out when it came time to deadlift and felt like I was going to be judged because I needed to warm up while the group had already jumped up in weight and also because everyone was so strong and i feel I am the total opposite. Lesson learned because I felt so bad after not jumping in the mix! I better get my mind right because I will be on that platform soon enough! 
With that said, I carried my guilt home and was able to pull 405 after not touching it in a little over a month. Mental note: STOP BIENG A BITCH 😐
-
#homegym #roguegym #garagegym #deads #deadlift #deadlifts #justnevergiveup #hardwork #motivation #dedication #struggle #weakminded #needtostop #fitnessjourney #fitnessmotivation #fitnessinspiration #raiders #dodgers #warriors #strength #getstrong #ptsdawareness #suicideawareness #cetc #ruthlessboiz #ruthlessmethod #ruthlesspowerlifting #powerlifting #powerlifter #liftforpower
Had a great time yesterday at @californiaelitetrainingcenter supporting @feedmefightme and @supportmilitarymuscle deadlift donuts and donations event. It was awesome to hear how powerlifting has changed so many people's lives in a positive way! So proud of the girls and their lifts yesterday! @a_woww @mini.mariss @arieltulao_fitness! Congrats to my beautiful wife @call_me_illie for pulling that 315...... it's been a while 🤓 and of course to the man @jorge_ruthlesspowerlifting for allowing us to be part of such a special event! - On another note, I bitched out when it came time to deadlift and felt like I was going to be judged because I needed to warm up while the group had already jumped up in weight and also because everyone was so strong and i feel I am the total opposite. Lesson learned because I felt so bad after not jumping in the mix! I better get my mind right because I will be on that platform soon enough! With that said, I carried my guilt home and was able to pull 405 after not touching it in a little over a month. Mental note: STOP BIENG A BITCH 😐 - #homegym  #roguegym  #garagegym  #deads  #deadlift  #deadlifts  #justnevergiveup  #hardwork  #motivation  #dedication  #struggle  #weakminded  #needtostop  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #raiders  #dodgers  #warriors  #strength  #getstrong  #ptsdawareness  #suicideawareness  #cetc  #ruthlessboiz  #ruthlessmethod  #ruthlesspowerlifting  #powerlifting  #powerlifter  #liftforpower 
Every. Damn. Day.  Who you spend your time around will hugely affect your mood, your confidence in yourself and your decision making.. Those people who make you feel alive, strong and happy, Hang around those.. 💎💎💎💎
Every. Damn. Day. Who you spend your time around will hugely affect your mood, your confidence in yourself and your decision making.. Those people who make you feel alive, strong and happy, Hang around those.. 💎💎💎💎
Other squat day activities. 465x5x3,  410x8x1 SSB pin squat, and a belt less 585 during warm ups. I'm dead. 💀💀💀🕺🏻🕺🏻🕺🏻
Coach: @jailhousestrong
Training partner: @massjunkiee
Chiro: @flemingchiropractic 
Supps:@completesupplements 
Gym: @thebarllc
Federation: @uspapower 
@apemanstrong  @uspaillinois  #jailhousestrong #joshstrengthmethod #gasstationready #fullpower #squat #bench #deads #rawtotal #powerlifting #powerbelly #instafitness #instafit #uspapower #prorer #gainz #thebarllc  #apemanstrong #comegetsomemotherfucker #ivegotmydrive #squatsonsquatsonsquats #speedreps #needforspeed #butthurtbetas #quads #legdayfeels #legday #lightweight #uspapower
Other squat day activities. 465x5x3, 410x8x1 SSB pin squat, and a belt less 585 during warm ups. I'm dead. 💀💀💀🕺🏻🕺🏻🕺🏻 Coach: @jailhousestrong Training partner: @massjunkiee Chiro: @flemingchiropractic Supps:@completesupplements Gym: @thebarllc Federation: @uspapower @apemanstrong @uspaillinois #jailhousestrong  #joshstrengthmethod  #gasstationready  #fullpower  #squat  #bench  #deads  #rawtotal  #powerlifting  #powerbelly  #instafitness  #instafit  #uspapower  #prorer  #gainz  #thebarllc  #apemanstrong  #comegetsomemotherfucker  #ivegotmydrive  #squatsonsquatsonsquats  #speedreps  #needforspeed  #butthurtbetas  #quads  #legdayfeels  #legday  #lightweight  #uspapower 
405 has never felt so easy beltless! 9 weeks out from 1350 total*** @imcharlton that better? Lol, let's go! Finally gonna break that 400 wilks barrier!  405x8 on last set of 3 by 8 @405 
@lifeatoli
@sospl_uwt

#olifitness #deadlifts #83kgs #usapl #usaplwa #powerlifting #backatit #sos #syndicateofstrength #doitforthewilks #oli #sumo #deads
Day 2 #pumpdragon my upper body is still twitching and @jasonskiles has a wicked chest pump. Chipotle to refuel, then to start meal prepping. PS does anyone know which kind of steak is best for copycat Chipotle steak bowls? Flank maybe??? #pumpdragon #lbeb #liftbigeatbig  #powerlifting #powerlifterintraining #girlswholift #strongereveryday #upliftandliftheavy #coupleswholift #strongman #strongmanintraining #workinprogress #programming #squat #bench #deads #overheadpress #hypothyroidism #hypothyroidismweightloss @chipotlemexicangrill
Day 2 #pumpdragon  my upper body is still twitching and @jasonskiles has a wicked chest pump. Chipotle to refuel, then to start meal prepping. PS does anyone know which kind of steak is best for copycat Chipotle steak bowls? Flank maybe??? #pumpdragon  #lbeb  #liftbigeatbig  #powerlifting  #powerlifterintraining  #girlswholift  #strongereveryday  #upliftandliftheavy  #coupleswholift  #strongman  #strongmanintraining  #workinprogress  #programming  #squat  #bench  #deads  #overheadpress  #hypothyroidism  #hypothyroidismweightloss  @chipotlemexicangrill
Looking at the work week like 👀
Looking at the work week like 👀
Ohhhh yeah nothing better than pulling deads!!.. new video coming this week for my You Tube witch my boy @flexthis53 #followme #deadlift #instagram #ripped #bodybuilder #bodybuilding #bodybuildingmotivation #powerlifting #powerful #southsidebarbell #instafit #nstamood #deads #gym #life
630x2 on the ole squats today.  Not too shabby considering this is 15lbs over my old two rep max. 
Coach: @jailhousestrong
Training partner: @massjunkiee
Chiro: @flemingchiropractic 
Supps:@completesupplements 
Gym: @thebarllc
Federation: @uspapower 
@apemanstrong  @uspaillinois @squatchamps  #jailhousestrong #joshstrengthmethod #gasstationready #fullpower #squat #bench #deads #rawtotal #powerlifting #powerbelly #instafitness #instafit #uspapower #prorer #gainz #thebarllc  #apemanstrong #comegetsomemotherfucker #ivegotmydrive #squatsonsquatsonsquats #speedreps #needforspeed #butthurtbetas #quads #legdayfeels #legday #lightweight #uspapower
630x2 on the ole squats today. Not too shabby considering this is 15lbs over my old two rep max. Coach: @jailhousestrong Training partner: @massjunkiee Chiro: @flemingchiropractic Supps:@completesupplements Gym: @thebarllc Federation: @uspapower @apemanstrong @uspaillinois @squatchamps #jailhousestrong  #joshstrengthmethod  #gasstationready  #fullpower  #squat  #bench  #deads  #rawtotal  #powerlifting  #powerbelly  #instafitness  #instafit  #uspapower  #prorer  #gainz  #thebarllc  #apemanstrong  #comegetsomemotherfucker  #ivegotmydrive  #squatsonsquatsonsquats  #speedreps  #needforspeed  #butthurtbetas  #quads  #legdayfeels  #legday  #lightweight  #uspapower 
Grip strength needs to come up. Preparation for #deads #powerliftinglife
Last set of 265x4 after squatting 4x5 at 70% and  I'm glad I took this 🎥 because I'm deff a little off center and I could feel it 😒 still working on my conventional form.. #cantstopwontstop #keepgrinding #girlswhopowerlift #girlswhodeadlift #girlswhosquat #girlswholift #deads #usapl #roadtonationals #hustleharder @atavares57 @ctrandolph
Empty gym on a Sunday, who wouldn't do a deadlift ladder with loud power grunts ?? #deads #ladder #hexibar #streightbar #doyouevenlift
Multi Strand Necklace - Round Bead Necklace

photographer @kate_photopage

#etsy #alekspolymer #handmade #etsyshop #jewelrydesign #handmadejewelry #uniquejewelry #evgeniyaaleksandrova #deads #necklace #polymerclay #polymerclayart
Haven't done these in a while 😅 
More funstuffs from @liftbigeatbig #personaltraining #strength #fitness #muscle #girlswholift #powerlifting #gainz #sumodeadlift #deads .dead. ☠️😜🙃
140 Deadlift today, here's me failing 147.5kg and peeing myself. Couldn't lock out at the top, fuck it! 
Oh well, I've been battling this for such a long time so I'm pretty chuffed! 
#deadlift #deads #sbd #strongwomen #gwpl #gymlife #thisisfemalepowerlifting #thisgirlcan #gymmotivation #powerliftingchicks #powerliftingwomen #girlswholift #girlswhopowerlift #grrrls #gymlife #exercise #train #fitfam e#grindout #workforit #legday #ladieswholift #thisgirlcan #eattoperform #muscle #musclegain #gains #gaintrain
140 Deadlift today, here's me failing 147.5kg and peeing myself. Couldn't lock out at the top, fuck it! Oh well, I've been battling this for such a long time so I'm pretty chuffed! #deadlift  #deads  #sbd  #strongwomen  #gwpl  #gymlife  #thisisfemalepowerlifting  #thisgirlcan  #gymmotivation  #powerliftingchicks  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #grrrls  #gymlife  #exercise  #train  #fitfam  e#grindout  #workforit  #legday  #ladieswholift  #thisgirlcan  #eattoperform  #muscle  #musclegain  #gains  #gaintrain 
💥🇺🇸American Deads 🇺🇸💥 -------------------------------
@juggernautnutrition always keeping me motivated and pumped.
-------------------------------
@feedmefightme for keeping it so American 🇺🇸 #trainhard #staypositive #powerliftingvseverybody #powerlifting #gwpl #squatbenchdead #uspa #like4like #deads #underthebar #hulksmash #uspapower #fightthebar #supersetyourlife #feedmefightme #americandeadlift #trainhardfucktherest #sumodeadlift #makeamericahateagain #westsidebarbell @superset_sports_nutrition @marksmellybell @juggernautnutrition
💥🇺🇸American Deads 🇺🇸💥 ------------------------------- @juggernautnutrition always keeping me motivated and pumped. ------------------------------- @feedmefightme for keeping it so American 🇺🇸 #trainhard  #staypositive  #powerliftingvseverybody  #powerlifting  #gwpl  #squatbenchdead  #uspa  #like4like  #deads  #underthebar  #hulksmash  #uspapower  #fightthebar  #supersetyourlife  #feedmefightme  #americandeadlift  #trainhardfucktherest  #sumodeadlift  #makeamericahateagain  #westsidebarbell  @superset_sports_nutrition @marksmellybell @juggernautnutrition
Fueling up today ready for a full body workout planed by my man @michaelvose_pt  @fr13sian_training  go check both pages out look for this workout see if u can complete it promises to leave u pumped as f@#k 💪🏼💪🏼 #swoll #pumped #gains #personaltrainer #bigdawg #takeover #squats #deads #pulldowns #back #biceps #gym #workout #fuel #eatbig2getbig #swollnation #alpha #beastmode #feeltheburn
Unexpected PB today went to coach @jck5thomps_ at the YNE summer open in ashington managed to sneak some deadlifts in. Hit a top set of 220x4 @ RPE 8 beltless for a PB felt great.......also power belly coming on strong. @ynepf @fivetownspowerlifting @graft_training_principles @turn_down_for_squat #sumodeadlift #deadlift #deads #technique #graft #grafttrainingprinciples #ipf #britishpowerlifting #ynepf #power #powerlifter #powerlifting #beltless #pb #83
Felt like shit all weekend but still powered through a weights session. New pb on bench & squats, small substantial gains. #5x5stronglifts #dedication #fitterinmythirties #squats #deads
TRENDS COME AND GO, BUT THEY ALWAYS COME BACK TO THE BASICS💪🏼#strengthfam #timetogrind #powerlifting #strength #og #keepitsimple #fitness #fitfam #gymmotivation #deadlift #deads
Little snippet from yesterday's workout. Note the sweaty ass, that's how you know you're doing it right. Also played around with the fish eye lens, not sure if Bueno or not 🤔. Song: Rly Real by Blackbear (rad cat remix)
Little snippet from yesterday's workout. Note the sweaty ass, that's how you know you're doing it right. Also played around with the fish eye lens, not sure if Bueno or not 🤔. Song: Rly Real by Blackbear (rad cat remix)
Noone talk to me. Epic fail on deads tonight. Took me all day and half the night to convince my a** to get to the gym to do them. But the warmups felt so heavy. I think my body is still getting over this weird cold/flu#&$@ I've had. So i hit nowhere near the 17+ reps i was meant to. But i made up for it with my leg press-paused stops. Recomposer asked for 50+reps. I was like, are you taking the piss? But i got that 50. And proof my head was not in the game tonight, totally miscalculated the weight adding 8kgs to my pb 😂 Then as punishment for failing my deads did another set adding an extra 20kgs for 38reps. Boom another 5kgs added to my pb. Man those pause on stops leg press are a b!tch. I'll feel those tomorrow & the next day. So session wasnt all bad, but so mad with my deads. Not happy! 
#deads #deadlifts #training #recomp #bodybuilding #powerbuilding #shelifts #sundayfunday #girlswithmuscle #pinkmuscle #girlswholift #strong #goals #figureathlete #nooffseason #amillionweeksout #lifestyle #passion #beyou #fuckaverage #thickchicks #stronggirls #musclegirls #fitfam #fitspiration #keeppushing #noexcuses
Noone talk to me. Epic fail on deads tonight. Took me all day and half the night to convince my a** to get to the gym to do them. But the warmups felt so heavy. I think my body is still getting over this weird cold/flu#&$@ I've had. So i hit nowhere near the 17+ reps i was meant to. But i made up for it with my leg press-paused stops. Recomposer asked for 50+reps. I was like, are you taking the piss? But i got that 50. And proof my head was not in the game tonight, totally miscalculated the weight adding 8kgs to my pb 😂 Then as punishment for failing my deads did another set adding an extra 20kgs for 38reps. Boom another 5kgs added to my pb. Man those pause on stops leg press are a b!tch. I'll feel those tomorrow & the next day. So session wasnt all bad, but so mad with my deads. Not happy! #deads  #deadlifts  #training  #recomp  #bodybuilding  #powerbuilding  #shelifts  #sundayfunday  #girlswithmuscle  #pinkmuscle  #girlswholift  #strong  #goals  #figureathlete  #nooffseason  #amillionweeksout  #lifestyle  #passion  #beyou  #fuckaverage  #thickchicks  #stronggirls  #musclegirls  #fitfam  #fitspiration  #keeppushing  #noexcuses 
Ended up pulling 628lbs for a state record in the 242lb sub masters class. Never thought I would pull 500 when I started training. Goes to show our only limitations is what we set for ourselves. Knock it off brain. 🤙🏻👊🏻 #summerstrengthwars #rabfitness #deadlifting #deads #powerlifting #grind
#sundayfunday #sundayvibes ⛽️fueled by @limitlesssupps preworkout ⛽️#fit #deads #deadlift #195 #hammies #pumpkinbutt #liftheavy #gymrat #golds USE OLETHA10 for a discount link is in bio☝🏽☝🏽☝🏽☝🏽
Decided to do some log work after my deadlift sesh yesterday. Blew my sesh time out to over 2 hrs but enjoyed every minute of it. This is only a light log of 20 kg. I pressed 20 & 25, & 40kg log rows. This is only showing the last of 15 sets, after my deads, so it's fair to say at this point in tanked. Today I'm in pain. DOMS. My old friend. Please to see you again. .
.
.
.
. 
#log #strongwoman #livestrong #lovetheiron #chicsthatlift #liftheavy #deads #trainordie #dohertys #neverenough #strong4lyf #diestrong #mindset #muscles #gainz
Decided to do some log work after my deadlift sesh yesterday. Blew my sesh time out to over 2 hrs but enjoyed every minute of it. This is only a light log of 20 kg. I pressed 20 & 25, & 40kg log rows. This is only showing the last of 15 sets, after my deads, so it's fair to say at this point in tanked. Today I'm in pain. DOMS. My old friend. Please to see you again. . . . . . #log  #strongwoman  #livestrong  #lovetheiron  #chicsthatlift  #liftheavy  #deads  #trainordie  #dohertys  #neverenough  #strong4lyf  #diestrong  #mindset  #muscles  #gainz 
The result of deadlifting over 300kg, heavy ass rows and tonnes of Chins 💪#back#muscle#strength#strong#power#over300kgdeadlift#deads#rows#chins#gym#gymlife#fitness#bodybuilding#strengthtraining#beast
ЧТО ТАКОЕ КРЕАТИН МОНОГИДРАТ ?

Креатин моногидрат — натуральная субстанция, которая превращается в организме человека в креатина фосфат. Креатина фосфат помогает вырабатывать вещество аденозина трифосфат (АТФ). АТФ поставляет энергию, необходимую для сокращения мышц.

Организм человека может сам производить немного креатина, также может получать креатин из продуктов (например, красного мяса или жирной рыбы). Но содержание креатина в продуктах питания может снижаться в процессе приготовления.

Добавка креатин моногидрат — это продукт, который содержит очень чистую форму креатина и часто употребляется перед/после тренировки самостоятельно. 🔷Как работает креатин моногидрат?

Чтобы понять, как работает креатин моногидрат, сначала нужно знать что такое АТФ и что данное вещество дает. АТФ — это непосредственный источник энергии, необходимой для мышечных сокращений. Мышечные волокна содержат запасы АТФ, достаточные только для пары сокращений, дополнительный АТФ «черпается» из запасов организма. Креатин моногидрат преобразуется в креатина фосфат в организме человека, поддерживая запасы АТФ в организме. 🔷Как это проявляется в реальной жизни? 
Обладание большими запасами АТФ может помочь вам поднимать более значительный вес и делать больше повторений с ним, снабжая мышцы достаточным количеством быстро преобразуемой энергии, необходимой для максимальной производительности. Вы часто слышали об этом. Это называли «взрывной энергией, взрывным усилием». 🔷Какие преимущества приёма креатина? ✔Увеличение мышечной массы/силы;
✔Способность мышц развивать большую энергию;
✔Повышенную производительность (возможность выполнить больше подходов/повторений);
✔Прирост веса;
✔Ускоренное восстановление после тренировок;
#deadlift #deads #powerlift #ootd  #lifting #strong #quads #focused #legs #legday #girlswithmuscle #lol #glutes #strength #powerlifting #bodybuilder #girlswhopowerlift #girlswholift #fit #shelifts #heavy #muscle #fitgirls #fitchicks #shesquats #sumo #happy #houston
ЧТО ТАКОЕ КРЕАТИН МОНОГИДРАТ ? Креатин моногидрат — натуральная субстанция, которая превращается в организме человека в креатина фосфат. Креатина фосфат помогает вырабатывать вещество аденозина трифосфат (АТФ). АТФ поставляет энергию, необходимую для сокращения мышц. Организм человека может сам производить немного креатина, также может получать креатин из продуктов (например, красного мяса или жирной рыбы). Но содержание креатина в продуктах питания может снижаться в процессе приготовления. Добавка креатин моногидрат — это продукт, который содержит очень чистую форму креатина и часто употребляется перед/после тренировки самостоятельно. 🔷Как работает креатин моногидрат? Чтобы понять, как работает креатин моногидрат, сначала нужно знать что такое АТФ и что данное вещество дает. АТФ — это непосредственный источник энергии, необходимой для мышечных сокращений. Мышечные волокна содержат запасы АТФ, достаточные только для пары сокращений, дополнительный АТФ «черпается» из запасов организма. Креатин моногидрат преобразуется в креатина фосфат в организме человека, поддерживая запасы АТФ в организме. 🔷Как это проявляется в реальной жизни? Обладание большими запасами АТФ может помочь вам поднимать более значительный вес и делать больше повторений с ним, снабжая мышцы достаточным количеством быстро преобразуемой энергии, необходимой для максимальной производительности. Вы часто слышали об этом. Это называли «взрывной энергией, взрывным усилием». 🔷Какие преимущества приёма креатина? ✔Увеличение мышечной массы/силы; ✔Способность мышц развивать большую энергию; ✔Повышенную производительность (возможность выполнить больше подходов/повторений); ✔Прирост веса; ✔Ускоренное восстановление после тренировок; #deadlift  #deads  #powerlift  #ootd  #lifting  #strong  #quads  #focused  #legs  #legday  #girlswithmuscle  #lol  #glutes  #strength  #powerlifting  #bodybuilder  #girlswhopowerlift  #girlswholift  #fit  #shelifts  #heavy  #muscle  #fitgirls  #fitchicks  #shesquats  #sumo  #happy  #houston