Today called for 90% double of mats so I took 705lbs for a ride and I’ve never felt it move like this before ! This prep for Lexen XXX is moving along nicely 👌 #slayer#cincimeatlocker @tgreeley.242 @djwade52 @jtick08 @siefsteve
••Block pulls •• VERY EASY 3️⃣0️⃣5️⃣ x 2 reps (almost 🤦🏻♀️😅) would’ve been a rep PR! So close. Anyways, so excited for my new training cycle⚙️ & finally regaining my strength back after what felt like weeks & weeks😅
First time dead lifting in a long time. I’ve hurt myself before so I do not risk my back as my job is more important than the gym. But but I’ve been working on my rack pulls and getting my lower back a lot stronger.
Hey look, we got to do some barbell coaching on KWCH this morning! Shane killed it! Check out the segments on our Facebook or on the KWCH website in the “where’s Shane” article. We go over squats, deadlift, barbell row, strict press, bench press and pull-ups. #barbell#squats#deads#bench#liftheavythings
Not a word from you form police, ya hear?
I'm not going to claim these are in the least bit pretty... Because they're kinda fugly. BUT I hit 7 reps on my AMRAP set of deads today with 240lbs.