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Deficit Deadlifts - 170kg x 11 reps with a side of man flu. Happy with this set though!
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#squat #lifter #deads #powerlifting #fit #deadlift #power #strength #strong #gym #fitness #train #training
Good day yesterday at the RAF Powerlifting Championships. Obviously I've been injured so I wasn't expecting much at all but I managed to total 475kg (1,047lbs)over the 3 lifts, I set myself the goal of totalling over 1,000lbs so considering my lack of prep I'm pretty happy. Everyone was either spotting & loading or warming up so most of my lifts didn't get filmed but I got a few and a few pics. Time to repair my silly hip, strip a bit of weight off and get stronger for next time! 
Massive congratulations to my old training partner and silly southern friend @kashbrown87 who absolutely smashed it out of the park winning 1st place!
#Powerlifting #Powerlifter #RAFPowerlifting #FullPower #PowerBelly #Strength #StrengthTraining #StrengthShop #XplosiveApe #Deadlift #Deads #BenchPress #Bench #Squats #Squat  #Squatting #FullBody #PreWorkout #OldManHip #Repair #Stronger #Power #Eleiko #Diet #Healthy #WeightLoss #RAFChamps
Good day yesterday at the RAF Powerlifting Championships. Obviously I've been injured so I wasn't expecting much at all but I managed to total 475kg (1,047lbs)over the 3 lifts, I set myself the goal of totalling over 1,000lbs so considering my lack of prep I'm pretty happy. Everyone was either spotting & loading or warming up so most of my lifts didn't get filmed but I got a few and a few pics. Time to repair my silly hip, strip a bit of weight off and get stronger for next time! Massive congratulations to my old training partner and silly southern friend @kashbrown87 who absolutely smashed it out of the park winning 1st place! #Powerlifting  #Powerlifter  #RAFPowerlifting  #FullPower  #PowerBelly  #Strength  #StrengthTraining  #StrengthShop  #XplosiveApe  #Deadlift  #Deads  #BenchPress  #Bench  #Squats  #Squat  #Squatting  #FullBody  #PreWorkout  #OldManHip  #Repair  #Stronger  #Power  #Eleiko  #Diet  #Healthy  #WeightLoss  #RAFChamps 
Sick pic from today's 505 deadlift💪💪 Not my best weight but but only off 20 pounds.
---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat👻: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deadlift #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #arms #nodaysoff #zyzz #fitfam #deads
Sick pic from today's 505 deadlift💪💪 Not my best weight but but only off 20 pounds. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #back  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #deadlift  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #arms  #nodaysoff  #zyzz  #fitfam  #deads 
Someone's getting bigger 😳 @bridgetmbailey coming along nicely. Lean mass up, food up, strength up, bodyfat down. Perfecto 🙌🏼
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #ifbb #grow #train #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #tricep #bicep #southmelbourne #frontsquat
Pin squats a bit above parallel (what I'd consider my weakest point) at 180kg for triples with no sleeves and some light deficit beltless conventional deads at 140kg. Feeling very beat up this week so glad to have an easy session haha #squats #deads #legs #quads #bootyfordays #back #homegym #squat #bench #deadlift #powerlifting #powerlifter #lift #strength #strong #fitness #bodybuilding #training #workout #gainz #exercise #raw #gym #jackedandtanned
Pin squats a bit above parallel (what I'd consider my weakest point) at 180kg for triples with no sleeves and some light deficit beltless conventional deads at 140kg. Feeling very beat up this week so glad to have an easy session haha #squats  #deads  #legs  #quads  #bootyfordays  #back  #homegym  #squat  #bench  #deadlift  #powerlifting  #powerlifter  #lift  #strength  #strong  #fitness  #bodybuilding  #training  #workout  #gainz  #exercise  #raw  #gym  #jackedandtanned 
I'd rather do my late morning training instead of late nights 😑
Deficit Deads
265'x8
275'x2x8

Stiff leg Deads 
195'x3x10

Leg ext
Seated DB shrugs 
@rob.axselle ➡online coaching 💯
#herculesstrength #herclueathletics #juggernauts #JuggLife #uspapower #ironsisterhood #powerlifting  #powerliftinggirls #rawpowerlifting
#girlswhopowerlift #girlswholift #GRRRLARMY #alphafemale #girlswholiftheavy #goals #ladieswholift #meetprep  #squats #skwaats #squats #boxsquats #frontsquats #backsquats #deadlifts #deads #boxdeadlifts #bench #girlswhobench #uspa #uspapowerlifting
I'd rather do my late morning training instead of late nights 😑 Deficit Deads 265'x8 275'x2x8 Stiff leg Deads 195'x3x10 Leg ext Seated DB shrugs @rob.axselle ➡online coaching 💯 #herculesstrength  #herclueathletics  #juggernauts  #JuggLife  #uspapower  #ironsisterhood  #powerlifting   #powerliftinggirls  #rawpowerlifting  #girlswhopowerlift  #girlswholift  #GRRRLARMY  #alphafemale  #girlswholiftheavy  #goals  #ladieswholift  #meetprep   #squats  #skwaats  #squats  #boxsquats  #frontsquats  #backsquats  #deadlifts  #deads  #boxdeadlifts  #bench  #girlswhobench  #uspa  #uspapowerlifting 
5x260kg RDLs today. PB. .
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Maybe it was my new @mnkfood tee that got it done 👊🏽
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #ifbb #train #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #tricep #bicep #southmelbourne #frontsquat
What's up? I'm supposed to be studying. Taaaaaalk tooooo meeeeeeee 🤓
#ASSTOGRASS #inked #tatts #losAngeles #lalife #animallover #makeup #cali #fitfreak #weights #muscle #TrophyWife  #legs #legday #quads #GirlsWithMuscle #GirlsWhoLift #Deads #DeadLift #Squat #quadzilla #thick #Chesticles
My heavier sets of Mag/Ort today. 375x2, 405x1 and 422.5x2. Was supposed to juat do 420 again but said fuck it and put the tiny 1-1/4 plates on for an extra 2.5lbs, still a PR by 2.5 lbs. #powerliftinglife #powerlifter #powerlifting #deads #deadlift #teenlifter #teenpowerlifting #teenpowerlifter #teenlifting
Thursday's WOD @crossfittallcity #crossfit #fortime #deads
@emmacrossfitmontgomery with another huge PB. 120kg x 6 reps - 3 sets of this 💪🏼 We have discovered Emma likes to smile whenever she has lifts really heavy.... weird ! 😂
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#strong #squat #bench #deadlift #PB #gym #fitness #crossfit #powerlifting #fit #lifter #deads ##
Do something that makes you feel strong everyday! Pre WOD Squats n Deads @70%  for 6 sets of 10🔥💪❤️☠️ #girlswholift #squats #deads #wod #crossfit #cfhk #hiquads #fitness #ringpushups #jackedlife
260x3 for top deadlift set that wasn't supposed to be my top set, 205x1 of like ten testers at sumo (((spoiler, they all sucked))) and then playing with things I know I'm good at to make myself feel better.
260x3 for top deadlift set that wasn't supposed to be my top set, 205x1 of like ten testers at sumo (((spoiler, they all sucked))) and then playing with things I know I'm good at to make myself feel better.
635 on #deficit #deads today. Was a blast and moving #smooth. #beltless felt better than belted! #deadlift #legdayeveryday #heavy #strong #powerbelly #usapl #littlelegsbigweights @habitstrengthconditioning
This is how it's done ~ Superset 125kg Hip Thrusts with 80kg Stiff Legged Deads , 12 reps 4 sets  #theonlywayisup #⬆️ #deads #hipthrusts #Glutes #strong #gettingstronger #womenwhotrainhard #muscles #figure #figurecompetitor #physique #bodybuilding #bodybuilder #nooffseason
Leg extensions 10 x 10-12 super set with trap bar deads 10 x 5. This is a bonus set I did on set 8..six plates plus 50lb bar 590. Pulling twice a week now conventional and trap and feeling good! No support gear just raw doggin. @d.tiny.stark video or it didn't happen 😉. #work #lower #trap #deads #pulling #iron #ironpitgymboise #power #strength #daybyday
Leg extensions 10 x 10-12 super set with trap bar deads 10 x 5. This is a bonus set I did on set 8..six plates plus 50lb bar 590. Pulling twice a week now conventional and trap and feeling good! No support gear just raw doggin. @d.tiny.stark video or it didn't happen 😉. #work  #lower  #trap  #deads  #pulling  #iron  #ironpitgymboise  #power  #strength  #daybyday 
Day 1- Horrible lift but it goes to show we all have our days.... #280 exhausted, rough day, mentally wasn't there and so forth.... no excuses still gave what I could despite it...if I rested and showed up tomorrow I prob would have performed better... until next week! #ironnation #ironnationgym #deadlift #momswholift #girlswholift #fuckskinny #liftheavy #powerlifting #heavyweight #day1 #legs #back @ironnationgym #fitnessmotivation #justdoit #workhard #deads #focus #mentality #getyourmindright #neversettle
Day 1- Horrible lift but it goes to show we all have our days.... #280  exhausted, rough day, mentally wasn't there and so forth.... no excuses still gave what I could despite it...if I rested and showed up tomorrow I prob would have performed better... until next week! #ironnation  #ironnationgym  #deadlift  #momswholift  #girlswholift  #fuckskinny  #liftheavy  #powerlifting  #heavyweight  #day1  #legs  #back  @ironnationgym #fitnessmotivation  #justdoit  #workhard  #deads  #focus  #mentality  #getyourmindright  #neversettle 
Quick video and a big PR for me on deadlifts!! Pulled 452 at 177lbs today!! Deadlift are my favorite exercise even though they are terrible for my waist haha. Now that all three mains have been hit at an all time high, going back to the regularly scheduled volume program haha. Thanks to @cisneros0 for the motivation

#deadlifts #deathlift #pullheavy #getbig #bodybuilding #bodybuilder #fitness #powerbuilding #getstrong #killinit #mensphysique #fitnessmodel #beardgainz #getsome #powerlifting #deads #yankit #mytime #mypath #liftheavy #irontherapy #backday #pushyourself #legendary #instafit #igfitness #growth #grindin #trainhard
Quick video and a big PR for me on deadlifts!! Pulled 452 at 177lbs today!! Deadlift are my favorite exercise even though they are terrible for my waist haha. Now that all three mains have been hit at an all time high, going back to the regularly scheduled volume program haha. Thanks to @cisneros0 for the motivation #deadlifts  #deathlift  #pullheavy  #getbig  #bodybuilding  #bodybuilder  #fitness  #powerbuilding  #getstrong  #killinit  #mensphysique  #fitnessmodel  #beardgainz  #getsome  #powerlifting  #deads  #yankit  #mytime  #mypath  #liftheavy  #irontherapy  #backday  #pushyourself  #legendary  #instafit  #igfitness  #growth  #grindin  #trainhard 
I went  with overload block pulls at 555 today and was able to get 2*4. You'll notice my director's trademark of lopping off my own head and this time the bar on the floor is in focus and I'm not. You can call me Tarantino or maybe Uwe Boll. Also thanks to @prowrestlingcrate for the awesome Candido shirt, truly one of my favorites. 
#powerlifter #power #powerliftingmotivation #usapowerlifting #gymlife #gym #getstrong #getbig #barbell #deads #deadlift #determination #blockpull #heavy #tired #barbell #beardgang #beard #vikingbeard #blocks #burgers #overload
I went with overload block pulls at 555 today and was able to get 2*4. You'll notice my director's trademark of lopping off my own head and this time the bar on the floor is in focus and I'm not. You can call me Tarantino or maybe Uwe Boll. Also thanks to @prowrestlingcrate for the awesome Candido shirt, truly one of my favorites. #powerlifter  #power  #powerliftingmotivation  #usapowerlifting  #gymlife  #gym  #getstrong  #getbig  #barbell  #deads  #deadlift  #determination  #blockpull  #heavy  #tired  #barbell  #beardgang  #beard  #vikingbeard  #blocks  #burgers  #overload 
Not the result hoped for, but the best I could do that day. Will be for the next time for sure.
#powerlifting #mania #passion #dedication #heavyweight #squat #benchpress #deadlift #deads #panca #stacco #lifting #legionofboom #strong #strenght #bendingbars #barbell #barbellas #FIPL #Italy #italians #nationals #championship #fckwilks #toplifters #milano #eleiko #eleikosport
Picked something up tonight with @bkepower 495 for 7 #lift#heavy#deadlift#deads#deadlifts#fuckcardio#bke at 163
I had so much fun in the gym today! My friend and I are crazy, so we decided to do a double deadlift. It was surprisingly easy and I was cracking up the entire time. So I guess I can say that I deadlifted 405 lbs, right? 😂 #powerlifting #bodybuilding #deads #deadlifts #deathlifts #doubledeadlift #gym #workout #fun #fitness #training #lifting #strength #strong #muscle #gains #girlswithmuscle #girlswhopowerlift #girlswholift
Got a fairly easy 340 today w/my favorite coach @liftingmachine workin the camera foe me #deads#deadlifts #9daysout#powerlifting #powerliftingwomen #girlswhocompete #girlswholift
Visited @lonestarstrengthlbk for a little bit of deadlift action today. Got some work in with calibrated plates and the Texas #deadlift bar (which tore my hands to shit). Went 15 reps at 452 with 3x3, 3x2. Starting to pick up some weight again since my last max. Weight feeling speedy ✔

#uspa #uspapowerlifting #165weightclass #deads #sumo #sumodeadlift #strong #strength #roadto600 #personaltrainer #powerlifting #backday #6weeksout
Had a shitty day in the gym...so here's an old clip of me pulling 645 lol...(last time I PRed) ⚔🛡⚔🇺🇸
#fitness #fit  #powerlifting #powerlifter #bodybuilder #bodybuilding #motivation  #deads #deadlifting #prep #600club #roadto700 #Viking #sumodeadlift #sumodeadlifts
@thor147mx #deads from today at NE. 225x4, 315x2, 405x1, 455x1, and 505x4. Then a shit load more deads and pause deads after. Getting ready for the wolf. #neverenough #powerlifting #deadlift
@thor147mx #deads  from today at NE. 225x4, 315x2, 405x1, 455x1, and 505x4. Then a shit load more deads and pause deads after. Getting ready for the wolf. #neverenough  #powerlifting  #deadlift 
Intensity builds density 👻
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#journey #myjourney #progress #myprogress #fitspiration #fit #fitspo #fitfam #fitness #fitnessmotivation #staunch #koala #koalafreak #back #backday #deads #deadlift #deadlifts
Dorian deadlifts 265 x10x10 #deadlifts #deads #didlift #doriandeadlifts #back #hamstrings
First one I cut a little short but I gave 335x6 a go, and came out unscathed. As the workout progressed, I realized my strength in rhat rep range waned. Dropped to sets of 3 to bang out the volume I had programmed. 
#trainhard #train #intuitively #deadlifts #deads #heavy #iron #grind #gymgrind #fitfam #progress #strength #alpha #savage #hardwork #paysoff #fitness #fitnessmotivation #gains #bloodsweatandtears
Big day today for back! Was going to take today off to rest but felt pretty eager to get after these so I went for it! 3 sets of 3 paused at rpe 8! Went 545, 545, then last set ( shown) was 585! It was probably more like an rpe 9 but fuck it I wanted that and got it done, most definitely a pr paused and or regular sumo's! Followed that with front squats paused for 4 sets of 4 at rpe 7 , did 395 395 then last 2 sets at 415 and felt really good about that! I feel great , thankful for @joesullivanpowerlifter and him helping me for this meet! I got goals to smash and they will be reached for this meet! Feeling stronger than I ever have at this point and healthy, going to keep it that way, determined is an understatement! Morale on high, great day!!! @ironbarracks the house of gainz @thefoodpreppie760 thankful for there meals and the fuel it gives me @projectliftordie @rawgripchalk 
#STRONGTHESULLIVANWAY #ironbarracks #deads #deadlift #back #nevergiveup #uspa #uspapower #uspapowerlifter #uspapowerlifting #noskinnychampions
Big day today for back! Was going to take today off to rest but felt pretty eager to get after these so I went for it! 3 sets of 3 paused at rpe 8! Went 545, 545, then last set ( shown) was 585! It was probably more like an rpe 9 but fuck it I wanted that and got it done, most definitely a pr paused and or regular sumo's! Followed that with front squats paused for 4 sets of 4 at rpe 7 , did 395 395 then last 2 sets at 415 and felt really good about that! I feel great , thankful for @joesullivanpowerlifter and him helping me for this meet! I got goals to smash and they will be reached for this meet! Feeling stronger than I ever have at this point and healthy, going to keep it that way, determined is an understatement! Morale on high, great day!!! @ironbarracks the house of gainz @thefoodpreppie760 thankful for there meals and the fuel it gives me @projectliftordie @rawgripchalk #STRONGTHESULLIVANWAY  #ironbarracks  #deads  #deadlift  #back  #nevergiveup  #uspa  #uspapower  #uspapowerlifter  #uspapowerlifting  #noskinnychampions 
About to #lockdown some band #deadlifts #deadlift #deads today just wasn't my day. Salvaged what I could. #powerlifter #powerlifting #uspa #uspapower #slingshot @mbslingshot #ivanko @americanirongym #prkilla @get_diesel #strong #strength #workout #gym #fitspiration #fitnessmotivation #gains #swole #beast #lightweight
Here is my 3rd attempt at 505 today, I failed the first 2 attempts. I hitched a little bit, but still got it. Mindset over everything. If you want it, get it! Back day was great! Ending with 11 tire flips at 600 pounds, new pr! 💪
---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat👻: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deadlift #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #deads #nodaysoff #zyzz #fitfam #backday
Here is my 3rd attempt at 505 today, I failed the first 2 attempts. I hitched a little bit, but still got it. Mindset over everything. If you want it, get it! Back day was great! Ending with 11 tire flips at 600 pounds, new pr! 💪 ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #back  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #deadlift  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #deads  #nodaysoff  #zyzz  #fitfam  #backday 
📍How To Bench Press📍 -
☝️ Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on the floor.
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✌️ Grab the bar. Put your pinky on the ring marks of your bar. Hold the bar in the base of your palm with a full grip and straight wrists.
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✌️☝️ Unrack. Take a big breath and unrack the bar by straightening your arms. Move the bar over your shoulders with your elbows locked.
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✌️✌️ Lower the bar. Lower it to your mid-chest while tucking your elbows 75°. Keep your forearms vertical. Hold your breath at the bottom.
- ✋ Press. Press the bar from your mid-chest to above your shoulders. Keep your butt on the bench. Lock your elbows at the top. Breathe. -
And that folks is how you bench press. Keep in mind there are many version of a bench press but this is a traditional bench press.
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Plz feel free to send me any videos of your bench presses. I would love to help with form.
Ali
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#bodybuilder #muscle #physique #powerlifting #squat #bench #deadlifts #benchpress #squats #deads #deadlifting #squatting #ipf #collegiate #strengthtraining #usapl #liftheavy #weightloss #cscc #chestpress #chestday #weightlifting #eatclean #onemorerep #pb #chestworkout #trainhard #traininsane #puregym #gym
📍How To Bench Press📍 - ☝️ Setup. Lie on the flat bench with your eyes under the bar. Lift your chest and squeeze your shoulder-blades. Feet flat on the floor. - ✌️ Grab the bar. Put your pinky on the ring marks of your bar. Hold the bar in the base of your palm with a full grip and straight wrists. - ✌️☝️ Unrack. Take a big breath and unrack the bar by straightening your arms. Move the bar over your shoulders with your elbows locked. - ✌️✌️ Lower the bar. Lower it to your mid-chest while tucking your elbows 75°. Keep your forearms vertical. Hold your breath at the bottom. - ✋ Press. Press the bar from your mid-chest to above your shoulders. Keep your butt on the bench. Lock your elbows at the top. Breathe. - And that folks is how you bench press. Keep in mind there are many version of a bench press but this is a traditional bench press. - Plz feel free to send me any videos of your bench presses. I would love to help with form. Ali - #bodybuilder  #muscle  #physique  #powerlifting  #squat  #bench  #deadlifts  #benchpress  #squats  #deads  #deadlifting  #squatting  #ipf  #collegiate  #strengthtraining  #usapl  #liftheavy  #weightloss  #cscc  #chestpress  #chestday  #weightlifting  #eatclean  #onemorerep  #pb  #chestworkout  #trainhard  #traininsane  #puregym  #gym 
Deadlifts @beyondlimitsgym - anyone else do these here? 🤔405 x 1 #seeyoulaterleaner
Deadlifts @beyondlimitsgym - anyone else do these here? 🤔405 x 1 #seeyoulaterleaner 
Easy today! 3x3x185. RPE 7? 6? I'm so bad at guessing. Really focusing on staying tight, bar path and sitting back on my heels. Threw in one of my dead sets at 215. Did them in sets of 2 with a 10 second rest. Really thinking about everything with those. Feet placement, big air, tight lats, pulling the slack out. Tight tight tight. I love me some deadlifts. Felt great. My coach is the best! #greatcoach #girlswhopowerlift #thisisfemalepowerlifting #girlswithmuscle #fitfam #fitspo #fitspiration #fitchicks #allthefits #USPA #114class #powerliftingwomen #ilovelifting #powerlifting #squats #squatface #girlswhosquat #deads #strong #happy #powerliftingchicks #showingoffformydaughter #sheslearningtogetstrong
Easy today! 3x3x185. RPE 7? 6? I'm so bad at guessing. Really focusing on staying tight, bar path and sitting back on my heels. Threw in one of my dead sets at 215. Did them in sets of 2 with a 10 second rest. Really thinking about everything with those. Feet placement, big air, tight lats, pulling the slack out. Tight tight tight. I love me some deadlifts. Felt great. My coach is the best! #greatcoach  #girlswhopowerlift  #thisisfemalepowerlifting  #girlswithmuscle  #fitfam  #fitspo  #fitspiration  #fitchicks  #allthefits  #USPA  #114class  #powerliftingwomen  #ilovelifting  #powerlifting  #squats  #squatface  #girlswhosquat  #deads  #strong  #happy  #powerliftingchicks  #showingoffformydaughter  #sheslearningtogetstrong 
Started at a new gym!!! Sorry haven't been uploading much!! Will be back now. 
Hit back today went to 200 then hit work on deficit with 180. 
Also hit these rows I love with 100!! 5 by 5 then loads more work!! #back #bigback #deadlift #deads #lifting #lift #arms #core #legs #power #powerlifting #strong #strength #train #traininsaneorremainthesame #natty
Deads today worked up to 205 for 3x3... Feeling good, it's always interesting to watch my vids after a lift and see my form. I'm always thinking I round my back as I lift, but surprised to see it's not bad. 😊 Can't wait to go heavy again. #deads #gwpl #girlswholift #girlswithmuscle #girlswhopowerlift #strength #training #gymlife #deadpulls #beruthless #ruthlesspowerlifting #meetprep #motivation #goalsinmind #neversettle #iifym
Changing it up with some Hex Squats. 525 was easy. 575 missed but 545 came up when I made the appropriate jump. Sometimes I get a little to thirsty. 
Keep the muscle guessing with new grips and ranges of motion. 💪🏻 #deads #deadlift #powerlifting #powerful #monster #muscle #mission #lift #healthy #health #goals #gains #grow #gym #fitness #fitnessmotivation #driven #results #tothetop #TAKEOVER #training #workout #MrBrianBigThings
262.5kg stop and go deads tonight.. wanted 8 but back was mega fatigued today so ok settle with 6 💪🏼 #junior #juniorbodybuilder #juniorbodybuilding #bodybuilding #bodybuilder #power #powerlifting #powerlifter #juniorpowerlifter #strong #strength #deads #deadlift #texasbar #gym #olympicsportsgym #gpc #juniorbritishrecordholder #snapback #beard #gym #gymlife #iron #ironaddict #back #thickness #raw
Hit SKWAAAATS yesterday. Felt good! Hit dubs for 95kg plus AMRAP, front skwaats and accessory work! 
Program by @lovetolift247 
T shirt @improveyourbench 
@bpi_sports_uk WDR40 40% OFF! 
#powerlifting #skwaats #deads #deadlift #squats #sports #exercise #instafit #gainz #gains #uk #strength #bodybuilding #doyouevenlift #muscle #gym #workout #fitfam #ukfitfam #fit #STrong #benchpress #militarypress #instafit #swole #strong #squat #gym #homegym #nopainnogain #crossfitgames #powerlifter
Hit SKWAAAATS yesterday. Felt good! Hit dubs for 95kg plus AMRAP, front skwaats and accessory work! Program by @lovetolift247 T shirt @improveyourbench @bpi_sports_uk WDR40 40% OFF! #powerlifting  #skwaats  #deads  #deadlift  #squats  #sports  #exercise  #instafit  #gainz  #gains  #uk  #strength  #bodybuilding  #doyouevenlift  #muscle  #gym  #workout  #fitfam  #ukfitfam  #fit  #STrong  #benchpress  #militarypress  #instafit  #swole  #strong  #squat  #gym  #homegym  #nopainnogain  #crossfitgames  #powerlifter 
Reps @ 90% of my 5rm - 4th set. 
The end of this session - I wasn't quite standing so firmly on the ground - jelly anyone? 
The finisher was a KILLER. 
Anyway.... @trapsliketodd #trainedbytodd #teamtoddler #dream #goals #strong #weightlifting #fitfam #girlgains #girlswholift #gymlife #gym #weightlifting #coach #gyminstructor #personaltrainer #life #deads #deadlift @training_shed_dav
Second half of meet videos - see previous post 😄😄😄 Song is One Time by Marian Hill

#ohio #rawpowerlifting #powerlifting #powerlifter #girlswhopowerlift #girlswholift #usapl #usapowerlifting #47kg #squat #squats #bench #benchpress #deads #deadlift #deadlifts #sumo #sumodeads #sumodeadlift #sumodeadlifts
Finally got my last meet videos! Split into two parts cause IG attention span limits. Huge thanks to @stevenkdailey for filming and putting this together!

Weighed in at 45.4 kg (100.09 lbs) Squats, my best lift, were sandbagged, three white lights three times ended at 107.5 kg (237) Bench first attempt wasn't super tight, but fine - second looked and felt much more solid at 55 kg (121), missed my third after losing tension on the bottom. Deadlifts are where my form needs most work, but chose well enough and three whites for three ending at 132.5 kg (292) Finally officially got my over 400 wilks with a 295 kg total (650 lbs) a big thanks again to @vopr82 for programming and coaching remotely.

Currently training for both USA Powerlifting Nationals in October and my first BJJ competition in September.

Song is One Time by Marian Hill

#ohio #rawpowerlifting #powerlifting #powerlifter #girlswhopowerlift #girlswholift #usapl #usapowerlifting #47kg #squat #squats #bench #benchpress #deads #deadlift #deadlifts #sumo #sumodeads #sumodeadlift #sumodeadlifts
Finally got my last meet videos! Split into two parts cause IG attention span limits. Huge thanks to @stevenkdailey for filming and putting this together! Weighed in at 45.4 kg (100.09 lbs) Squats, my best lift, were sandbagged, three white lights three times ended at 107.5 kg (237) Bench first attempt wasn't super tight, but fine - second looked and felt much more solid at 55 kg (121), missed my third after losing tension on the bottom. Deadlifts are where my form needs most work, but chose well enough and three whites for three ending at 132.5 kg (292) Finally officially got my over 400 wilks with a 295 kg total (650 lbs) a big thanks again to @vopr82 for programming and coaching remotely. Currently training for both USA Powerlifting Nationals in October and my first BJJ competition in September. Song is One Time by Marian Hill #ohio  #rawpowerlifting  #powerlifting  #powerlifter  #girlswhopowerlift  #girlswholift  #usapl  #usapowerlifting  #47kg  #squat  #squats  #bench  #benchpress  #deads  #deadlift  #deadlifts  #sumo  #sumodeads  #sumodeadlift  #sumodeadlifts 
First time deadlifting in a long time

110KG - 4 x 8

Just feeling it out

#deads #deadlifts #didlift #powerlifting #pullsumoeatbutt #sumo #sumodeadlifts #isthiscardio #cardio #razorstorm #asgard #asgardathlete #assguard #prisondefence
Part of yesterday's workout. Start off with deadlifting. It's been 7 months since deadlifting and over a year since being at 500lbs plus. Did one set for 4 reps. It was a struggle but managed to pull it. I'm feeling excited about deadlifting more and improving on my pr. @thedriveclothing #scottsdale #scottsdaledeadlift #phoenix #phoenixdeadlift #deadlift #deads #pulls #thedrive #thedriveapparel #thedriveclothing #elevate #elevatetraining #gains #godbless #godblessamerica #merica #zanestrong
Part of yesterday's workout. Start off with deadlifting. It's been 7 months since deadlifting and over a year since being at 500lbs plus. Did one set for 4 reps. It was a struggle but managed to pull it. I'm feeling excited about deadlifting more and improving on my pr. @thedriveclothing #scottsdale  #scottsdaledeadlift  #phoenix  #phoenixdeadlift  #deadlift  #deads  #pulls  #thedrive  #thedriveapparel  #thedriveclothing  #elevate  #elevatetraining  #gains  #godbless  #godblessamerica  #merica  #zanestrong 
Probably 🧀'n because I just ate a timbit 📸: @garretfancy
Probably 🧀'n because I just ate a timbit 📸: @garretfancy
Last set of 5x3x245. Such bad luck to run out of preworkout. Haha I needed it badly. All I had was Gatorade so I was happy my Lightning fam was pushing me through these sets. #teamgpt #usapl
Last set of 5x3x245. Such bad luck to run out of preworkout. Haha I needed it badly. All I had was Gatorade so I was happy my Lightning fam was pushing me through these sets. #teamgpt  #usapl 
Did you start your day at the bar today? 10 sets of squats. 7 up 3 down got it done. Haven't been able to squat comfortably in a month or so hip issues. Getting back to it. 💪🏻🏋🏻‍♀️ #squat #squats #deads #deadlifts #deadlift #powerlifting #fitness #bodybuilding #alpha #lifetime #lifetimefitness #lifetimeemployee #rogue #rocktape #harbinger #fitspo #fitfam #lifetime #lifetimefitness #fitfam #fitspo #niketraining @lifetimefitness @alphatraining
Did you start your day at the bar today? 10 sets of squats. 7 up 3 down got it done. Haven't been able to squat comfortably in a month or so hip issues. Getting back to it. 💪🏻🏋🏻‍♀️ #squat  #squats  #deads  #deadlifts  #deadlift  #powerlifting  #fitness  #bodybuilding  #alpha  #lifetime  #lifetimefitness  #lifetimeemployee  #rogue  #rocktape  #harbinger  #fitspo  #fitfam  #lifetime  #lifetimefitness  #fitfam  #fitspo  #niketraining  @lifetimefitness @alphatraining
#Repost @demelofitness88
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Back day with the Showtyme crew.  @_showtymefitness @twummer #manderinecrew #backday #lift #deads #deadlift #bodybuilding #fitness #opa #ifbb #opa #npc #cfbb #pro #diet #foodprep #mealprep #food #progress #liftheavy #heavy #grow #offseason #drugfree #video #picoftheday #london #ontario #kevingates #hiphop
Still on that #volume life #naptime #mommytherapy #deads #goals #momswhopowerlift #garageworkout

I now train so that my son sees a mom who is strong and has goals and goes out and achieves them. I also want him to see parents that are active and full of energy....plus I kinda wanna be that mom that is stronger than all the dad's
#Repost @bkfitness2016 (@get_repost)
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1005 two man Deadlift. Straight weight on a standard Texas power bar!  Second time @jackedlikejared we pulled together!! Keep an eye out for a two man Deadlift event coming soon. When it's posted grab a buddy and enter against us. We dare you! 😎☠️😈 #bgstrong #ironbeancoffee #urtheanswer #midwestiron #WUAP #bgstgym #battlegrounds #deads #deadlift #twomandeadlift #powerlifter #strongaf #strength
⚠️WARNING⚠️ Form kings look away 220kg hookgrip belt less not the best rep but just happy I kept hold of the bar thumbs are stinging now though 👍🏻
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@hookgrip #deads #push #pull #pushandpull #legs #legday #squats #chest #bench #benchpress #back #power #powerlifting #lift #weights #weightlifting #gym #gymday #dips #dumbbell #barbell #fitness #conditioning #anytimefitness #bodybuilding #motivation #cardio 
#core #calisthenics #getstrong
⚠️WARNING⚠️ Form kings look away 220kg hookgrip belt less not the best rep but just happy I kept hold of the bar thumbs are stinging now though 👍🏻 - - - @hookgrip #deads  #push  #pull  #pushandpull  #legs  #legday  #squats  #chest  #bench  #benchpress  #back  #power  #powerlifting  #lift  #weights  #weightlifting  #gym  #gymday  #dips  #dumbbell  #barbell  #fitness  #conditioning  #anytimefitness  #bodybuilding  #motivation  #cardio  #core  #calisthenics  #getstrong 
M I G O S  W I N  B E S T  G R O U P  A W A R D ♂❤ #migos #quavo #takeoff #offset #tshirt #badandboujee #bad&boujee #bet2k17 #nickcannon #BET #lesliejones #migosfans #culturealbum #deads #lilyachty #peekaboo 
#chancetherapper #yadig

@yrntakeoff @quavohuncho @hairweavekiller @offsetyrn @lilyachty @superduperkyle @chancetherapper