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So tired today! Have really not been sleeping well! But have to push through and get in the day! Will probably take the day off from the gym even tho I should go, I just don’t think I have the energy to get there! If anyone has any recommendations for sleep aids for deeper more sound sleep to help me wake up feeling more energized please let me know!!!! #ProgressNotPerfection #IIFYM #Powerlifter #GirlsWhoLift #ILiftHeavyShit #Glutes #Core #Squats #Deads #Quads #NikkiBNation #AmandaBucci #KatyHearnFit #Weightlifting #BodyBuilding #Powerlifting #PPL #Gainzzz #NewbieGainz #ILoveLifting #DoWhatYouLove #Delts #Traps #Lats #GirlsWhoPowerlift #GWPL #UpliftAndLiftHeavy
So tired today! Have really not been sleeping well! But have to push through and get in the day! Will probably take the day off from the gym even tho I should go, I just don’t think I have the energy to get there! If anyone has any recommendations for sleep aids for deeper more sound sleep to help me wake up feeling more energized please let me know!!!! #ProgressNotPerfection  #IIFYM  #Powerlifter  #GirlsWhoLift  #ILiftHeavyShit  #Glutes  #Core  #Squats  #Deads  #Quads  #NikkiBNation  #AmandaBucci  #KatyHearnFit  #Weightlifting  #BodyBuilding  #Powerlifting  #PPL  #Gainzzz  #NewbieGainz  #ILoveLifting  #DoWhatYouLove  #Delts  #Traps  #Lats  #GirlsWhoPowerlift  #GWPL  #UpliftAndLiftHeavy 
Just a daily reminder...It doesn’t get any easier at the top.  #BePhenomenal #deads #rurogue
Started off #backday with dead’s warmed up with 135lbs, 225lbs, and 315lbs. And did a pyramid 405x5, 455x5, 475x5, and lastly the video is 495x5.  #deadlift #deads #powerlift #powerlifting #badform #strengthtraining #gym #gymtime #fitness #fitnessmotivation #fitfam #bodybuilding #militarymuscle
#tbt of not too long ago. This is to remind myself that patience is key to avoid reinjury. It’s okay that I can’t lift super heavy. It’s okay that my form gets a little hinky at times. It’s okay that I get fatigued very quickly into a workout. I’m strong and only getting stronger. I am rebuilt. -
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#wearerebuilt #aclreconstruction #acl #fulltear #hamstringautograft #surgeryrecovery #gwpl #squats #bench #deads #patience #throwbackthursday #moustachesandmuscleass
#tbt  of not too long ago. This is to remind myself that patience is key to avoid reinjury. It’s okay that I can’t lift super heavy. It’s okay that my form gets a little hinky at times. It’s okay that I get fatigued very quickly into a workout. I’m strong and only getting stronger. I am rebuilt. - - - #wearerebuilt  #aclreconstruction  #acl  #fulltear  #hamstringautograft  #surgeryrecovery  #gwpl  #squats  #bench  #deads  #patience  #throwbackthursday  #moustachesandmuscleass 
Nem i bunden, Tung i toppen😎💪🏻
• Dødløft med Powerband✌🏻
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🎧Miiego M1🎧
#TeamMiiego #Team2UNDR #Miiego @miiegosport @miiego.dk 
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#dødløft #deadlift #deadlifts #deads #powerband #træning #training #workout #grind #HWPO #harbinger #nike #reebok #ziva #deadliftlife #makeitcount #sportogfitnessringkøbing #tattoo #ink #dk #gym #fitness
Even though I'm not active on here I'm still active. 
Been busy with crushing goals. What have you been up to?
#homegym #strongaf #itstimetobulk #deads #wonderwoman
5 more in the books! 60 down 40 more to go! Let get this work!✊🏾 #mrfitness100
5 more in the books! 60 down 40 more to go! Let get this work!✊🏾 #mrfitness100 
Been a long and busy week and I was very exhausted. So I was going to rest and sleep, however saw this photo of me not too long ago and it reminded me of my goal.

Its me vs me (in a healthy way though), I know that when I see this it drives me to be better.

So pushed myself to get the gym and smashed my work out, which consisted of 8 different exercises, 30secs on 10 secs off for 5 rounds with 40 secs rest between each round (as you can see in the video). It was a struggle to start but so happy I went, because only I put myself in this position and only I can get myself out of it, which I will.

It isnt about being better than the next person, its about being better than the person you were yesterday (growth), because when its all said and done only you can change the way your life is lived.

Okay bedtime now yalla, goodnight all ❤

#beastmodeonem #beast #jumps #hurdles #hops #athlete #fitness #weightloss #muchlove #speed #conditioning #speed #gettingit #leggo #bench #deads #cleans #sleds #bigboy #killinit #strengthandconditioning #power #frontsquats #squats #burpees #deads #cleanandpress #barbell #crossfit @therock
Been a long and busy week and I was very exhausted. So I was going to rest and sleep, however saw this photo of me not too long ago and it reminded me of my goal. Its me vs me (in a healthy way though), I know that when I see this it drives me to be better. So pushed myself to get the gym and smashed my work out, which consisted of 8 different exercises, 30secs on 10 secs off for 5 rounds with 40 secs rest between each round (as you can see in the video). It was a struggle to start but so happy I went, because only I put myself in this position and only I can get myself out of it, which I will. It isnt about being better than the next person, its about being better than the person you were yesterday (growth), because when its all said and done only you can change the way your life is lived. Okay bedtime now yalla, goodnight all ❤ #beastmodeonem  #beast  #jumps  #hurdles  #hops  #athlete  #fitness  #weightloss  #muchlove  #speed  #conditioning  #speed  #gettingit  #leggo  #bench  #deads  #cleans  #sleds  #bigboy  #killinit  #strengthandconditioning  #power  #frontsquats  #squats  #burpees  #deads  #cleanandpress  #barbell  #crossfit  @therock
When you need a little extra motivation to get your workout in, I recommend wearing hot pink pants that tell you what you got to do today!  Get those #squats and #deads  in today!💪🏻 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
When you need a little extra motivation to get your workout in, I recommend wearing hot pink pants that tell you what you got to do today! Get those #squats  and #deads  in today!💪🏻 #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Getting back on track after a month of enjoying all the foods and beers #bodybuilding #gym #gymmotivation #muscle #gains #nutrition #food #weightloss #weightlifting #training #train #lifting #chest #workout #working #progress #fitness #athlete #goals  #shredding #back #backday #deads #deadlift #lifting
Been trying something different this week...decline deads(if that’s what they’re called) trying to get a lil extra depth in my hips, worked up to 160kg before going back to the floor working upto 180...didn’t quite get the 200 today but that’s fine, some days you get it easy and some days the weights are chained to the floor but we go again in a few days...need to work on keeping my head straight and concentration lol #deadlifts #deadliftfordays #deads #bodybuilding  #bodybuildinglifestyle #gymlife #gym #teamneverhome #nevergiveup
Been trying something different this week...decline deads(if that’s what they’re called) trying to get a lil extra depth in my hips, worked up to 160kg before going back to the floor working upto 180...didn’t quite get the 200 today but that’s fine, some days you get it easy and some days the weights are chained to the floor but we go again in a few days...need to work on keeping my head straight and concentration lol #deadlifts  #deadliftfordays  #deads  #bodybuilding  #bodybuildinglifestyle  #gymlife  #gym  #teamneverhome  #nevergiveup 
Been trying something different this week...decline deads(if that’s what they’re called) trying to get a lil extra depth in my hips, worked up to 160kg before going back to the floor working upto 180...didn’t quite get the 200 today but that’s fine, some days you get it easy and some days the weights are chained to the floor but we go again in a few days...need to work on keeping my head straight and concentration lol #deadlifts #deadliftfordays #deads #bodybuilding  #bodybuildinglifestyle #gymlife #gym #teamneverhome #nevergiveup
Been trying something different this week...decline deads(if that’s what they’re called) trying to get a lil extra depth in my hips, worked up to 160kg before going back to the floor working upto 180...didn’t quite get the 200 today but that’s fine, some days you get it easy and some days the weights are chained to the floor but we go again in a few days...need to work on keeping my head straight and concentration lol #deadlifts  #deadliftfordays  #deads  #bodybuilding  #bodybuildinglifestyle  #gymlife  #gym  #teamneverhome  #nevergiveup 
Back into Skwaats. Thank fark it was nice and cool this arvo 😍 focusing on bracing and position. Happy with most of these. Very last rep was all out of whack for comparison lol
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@kellymann_exphys #kellymannexphys @dirtbikesandheavyweights  @ironclad_powerlifting #gcplc #IC4.0 #ironcladstrengthsports #ironcladpowerlifting #powerlifter #powerlifting #powerliftingaustralia #ironsharpensiron #gym #townsville #townsvilleshines #teamcuntchat #bunchacunts #strong #strength #muscle #squats #squat #skwaats #shwlyf #deadlifts #deads #deadlift #ricecakesyeah #bench #benchpress
Back into Skwaats. Thank fark it was nice and cool this arvo 😍 focusing on bracing and position. Happy with most of these. Very last rep was all out of whack for comparison lol ▪️ @kellymann_exphys #kellymannexphys  @dirtbikesandheavyweights @ironclad_powerlifting #gcplc  #IC4 .0 #ironcladstrengthsports  #ironcladpowerlifting  #powerlifter  #powerlifting  #powerliftingaustralia  #ironsharpensiron  #gym  #townsville  #townsvilleshines  #teamcuntchat  #bunchacunts  #strong  #strength  #muscle  #squats  #squat  #skwaats  #shwlyf  #deadlifts  #deads  #deadlift  #ricecakesyeah  #bench  #benchpress 
Back to heavy compounds this week 👌🏻🍑
Back to heavy compounds this week 👌🏻🍑
After 13 hours of work I had to summon up the energy to get to the gym. Been a long 3 days at work learning but it was worth it!! Now it’s time to get back to the gym grind. Worked up to 405x2 which never done and the looks of it could have done 3 but until next time. Also tried @bigscboy rows for the second time starting to like them. #backday #deadlifts #deads #livefit #lvft #fitnessjourney #fitfam #gymrat #bigboyrows #fitness #noexcuses #dedication #determination #desires
After 13 hours of work I had to summon up the energy to get to the gym. Been a long 3 days at work learning but it was worth it!! Now it’s time to get back to the gym grind. Worked up to 405x2 which never done and the looks of it could have done 3 but until next time. Also tried @bigscboy rows for the second time starting to like them. #backday  #deadlifts  #deads  #livefit  #lvft  #fitnessjourney  #fitfam  #gymrat  #bigboyrows  #fitness  #noexcuses  #dedication  #determination  #desires 
After 3 weeks 180 has become 140 hahah so mucb better already speed and power! 5 by 1 here on deficit!! #back #core #abs #lift #deadlift #deads #lifter #power #legs #strong #lowerback #core #strength #natty
Late night deads....I started with 135x10, 225x10, then 315x4, 365x3, and ended with 385 for a single #nerdfitness #youhavefailedthiscity #powerlifting #deadlift #deads #flexcomics #deadpull #itsatrap
Weight dips 💔
Goal is to get a 25 plate 🙏
Day 4 and everything hurts 🤦🏻‍♀️
Weight dips 💔 Goal is to get a 25 plate 🙏 Day 4 and everything hurts 🤦🏻‍♀️
Quad check from about 4 weeks ago. .
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*Currently taking coaching enquiries*
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #bikinicompetitor #bicep #ifbb #bikini
Dropped a new Video! Click the link and let me know what you think! #gettingtogreatness
Low Bar Squats:
I've really worked at my efficiency at a narrower stance and i've been patient with the process; i am nowhere near where i was but i am not going to be competing for like 4 mos so i have plenty of time to work on my form week by week 
3 sets x 2 reps x 450 lbs- these moved well and i def left some in the tank to improve upon

Posterior Chain Day:
RDLs: SLOW controlled eccentric into a DEADLIFT to focus on hamstring contraction and activation; as the weeks go on i'll do more sets at the higher %'s
Pyramiding 5 sets x 5 reps

Snatch Balance Technique Work:
Nothing heavy, just focusing on overhead stability and control in the bottom of the squat position.....my oly lifts are starting to come along nicely
Low Bar Squats: I've really worked at my efficiency at a narrower stance and i've been patient with the process; i am nowhere near where i was but i am not going to be competing for like 4 mos so i have plenty of time to work on my form week by week 3 sets x 2 reps x 450 lbs- these moved well and i def left some in the tank to improve upon Posterior Chain Day: RDLs: SLOW controlled eccentric into a DEADLIFT to focus on hamstring contraction and activation; as the weeks go on i'll do more sets at the higher %'s Pyramiding 5 sets x 5 reps Snatch Balance Technique Work: Nothing heavy, just focusing on overhead stability and control in the bottom of the squat position.....my oly lifts are starting to come along nicely
Top singles - 205, 215, 225, 230 @ 124 bw - not moving so fast today (or ever really haha) 
Still trying to get the hang of going back to puling conventional after pulling sumo for about 2 years. Baby steps... #powerlifting #powerlifter #deadlift #bosslife #56kg #deads #conventionalpulls #jbboss #gym #lifters4lifters #resilientstrength #berserkrtraining #strength #train #lift #illinoispowerlifting #prclothing #berserkrstrength #jaimemillerproductions #maxbarbellgym #rampagepowerlifting
Top singles - 205, 215, 225, 230 @ 124 bw - not moving so fast today (or ever really haha) Still trying to get the hang of going back to puling conventional after pulling sumo for about 2 years. Baby steps... #powerlifting  #powerlifter  #deadlift  #bosslife  #56kg  #deads  #conventionalpulls  #jbboss  #gym  #lifters4lifters  #resilientstrength  #berserkrtraining  #strength  #train  #lift  #illinoispowerlifting  #prclothing  #berserkrstrength  #jaimemillerproductions  #maxbarbellgym  #rampagepowerlifting 
When you stand up and catch a friend with their phone out 😉
When you stand up and catch a friend with their phone out 😉
AMRAP 190lbs. What a killer! I set a goal to do 15...15 came fast n’ easy...next thing you know it’s 20...at 20 I wanted 10 more! Repped out 30!!! Ekkkk!!!! Week 8... Deadlifts are moving along. #deadlifts #deads #literallyleftmedead #noodles #sumo #sumodeadlift #powerlifting #cardio #hardio #halfmarathontraining #lululemonkeepingmyasscovered #6in #native #nativefitess #wintergains #frybreadpower #girlswholift #girlswhopowerlift #girlpower #tsostrong #amrap #ilastmorethanamin #strength #power #endurance lol @worldbreakersavage for programming
AMRAP 190lbs. What a killer! I set a goal to do 15...15 came fast n’ easy...next thing you know it’s 20...at 20 I wanted 10 more! Repped out 30!!! Ekkkk!!!! Week 8... Deadlifts are moving along. #deadlifts  #deads  #literallyleftmedead  #noodles  #sumo  #sumodeadlift  #powerlifting  #cardio  #hardio  #halfmarathontraining  #lululemonkeepingmyasscovered  #6in  #native  #nativefitess  #wintergains  #frybreadpower  #girlswholift  #girlswhopowerlift  #girlpower  #tsostrong  #amrap  #ilastmorethanamin  #strength  #power  #endurance  lol @worldbreakersavage for programming
A rare bench video. 300 and 305 for singles. 300 had a ever so slight stop and 305 was just TnG like a mofo. Feels good benching over 300 now. Just need to be able to pause those weights. Honestly felt very heavy and my rep work is much better than my heavy weights are. So I'm thinking of doing some heavy negatives/holds to get used to heavier weights. #powerlifting #deads #deadlift #teenlifter #teenpowerlifter #teenlifting #teenpowerlifting #teenlifter #teenpowerlifter #squat #squats #benchpress
A rare bench video. 300 and 305 for singles. 300 had a ever so slight stop and 305 was just TnG like a mofo. Feels good benching over 300 now. Just need to be able to pause those weights. Honestly felt very heavy and my rep work is much better than my heavy weights are. So I'm thinking of doing some heavy negatives/holds to get used to heavier weights. #powerlifting  #deads  #deadlift  #teenlifter  #teenpowerlifter  #teenlifting  #teenpowerlifting  #teenlifter  #teenpowerlifter  #squat  #squats  #benchpress 
645x3 Got in a nice little #deficit #deadlift  session today after some back work. Was awesome to work out at @habitstrengthconditioning! #powerbelly #deadlift #deads #powerlifting #beltless #raw #superraw #reppingyourmax #usapl #diadelosdeadlifts #strong #sbdusa
405x10 reverse bands. Weighed in a 142 today. After all the sets and reps today ended with an AMRAP to grind it out. #powerlifting #deadlift #lifting #sumo #sumodeadlift #amrap #deads #lifting #workout #mbslingshot #inzer #405lbs
When you time your pause deads with you music 275x4 
#bgstgym #battlegrounds #teambgst #girlswhopowerlift #deads #deadlifts #deadlift #chickswholift #pausedeadlifts #natty #beefpuff #strongnotskinny #liftheavy #rawnattyproud #GRRRLARMY #LDB #strengthtraining @girlswhopowerlift @grrrl_clothing @bgstgym
6 months ago I broke my fibula in half & got some nerve damage along with that. I'm pretty stoked on the results I've been getting and the weight I've been putting up. Let alone walking again. Today was 225 4x10 for squats. Before the fracture I wouldn't have been able to do that. Being 6'5 I've always struggled with leg gains but thanks to @ericcafferty (the best coach on the plant) I've been able to reach new goals and achieve greater weights lifted. Slowly but surely 😬🙏🏼 #fracture #fibula #broken #bone #dedicated #motivation #humpday #squats #deads #fitness #fitlife #tattoo #octopus #gains #progress #quads #veins #slow #stillsmall #nike #vans #aesthetics #trusttheprocess #thankful
6 months ago I broke my fibula in half & got some nerve damage along with that. I'm pretty stoked on the results I've been getting and the weight I've been putting up. Let alone walking again. Today was 225 4x10 for squats. Before the fracture I wouldn't have been able to do that. Being 6'5 I've always struggled with leg gains but thanks to @ericcafferty (the best coach on the plant) I've been able to reach new goals and achieve greater weights lifted. Slowly but surely 😬🙏🏼 #fracture  #fibula  #broken  #bone  #dedicated  #motivation  #humpday  #squats  #deads  #fitness  #fitlife  #tattoo  #octopus  #gains  #progress  #quads  #veins  #slow  #stillsmall  #nike  #vans  #aesthetics  #trusttheprocess  #thankful 
My client Peter moving over to the dark side of #albanystrength 💀
In this weeks edition of #dogshitdeadlifts 😂 felt good to get that heavy weight under me again. 
385 Lbs for 3 sets of 3 , feeling bad at first slowly got better, and back in the swing of things. 
I'm gonna feel this in the morning. 
#deads #dogshit #formbreak #chickenlegs #gains #getit #isymfs
Second and final beltless single at 495, threw the belt on and hit a quick 545 to finish. Normal stuff.
#npc #bodybuilding #powerlifting #powerbuilding #progress #deads #deadlift #legday #legcrush #ripped #shredded #tatted #tattoo #prep #power #strength #oac #olympus #thedungeon #spf #fitness #fitfam #workout #legs
Off season deadlifts, 350*22, 1 set. I then promptly died, threw up, finished my workout and grabbed some Wendy's. Mickeys balked at that corporate sponsorship so I'm looking at you @wendys 😉
#offseason #quadcitystrongman #wendys #wendysstrong #deadlifts #deadlift #deadlifttillimdead #deadlifttillidie #didlift #deads #powerlifting #killit #liftheavy #liftshit #lifting #offseason #hypertrophy #natty #beardedwarrior #whateverittakes #everythingyouvegot #deathbyvolume #turnthevolumeup #merica #mantypeshit
Off season deadlifts, 350*22, 1 set. I then promptly died, threw up, finished my workout and grabbed some Wendy's. Mickeys balked at that corporate sponsorship so I'm looking at you @wendys 😉 #offseason  #quadcitystrongman  #wendys  #wendysstrong  #deadlifts  #deadlift  #deadlifttillimdead  #deadlifttillidie  #didlift  #deads  #powerlifting  #killit  #liftheavy  #liftshit  #lifting  #offseason  #hypertrophy  #natty  #beardedwarrior  #whateverittakes  #everythingyouvegot  #deathbyvolume  #turnthevolumeup  #merica  #mantypeshit 
Some Deadlift videos I never got around to posting from the past several weeks. Ehh, cause I'm bored. First time pulling an 8 x 3 hook grip at 405, the goal that day was not to have to readjust my hands during sets, I think it was about 15° in the gym that day, camera work @lil_chunkybutt. Working on speed doubles at 405 hook grip after a long workout, pretty cold night (last time I ripped my thumb open), camera work @jesswissmann. And trying to warm up in between @teacherlifts car Deadlift sets with about 10 reps as fast as possible, don't remember the temperature but none of us could feel our feet, it was freezing, camera work @scotty_hinman and loud yells of motivation from @johnny_utah_osu. .
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@dynabodyfitnessequipment_
@warrior_genetics_lab @ironrhinogear @rhinosgymnc @tridentstrengthsystems #boredom #deads #freezing #cold #hookgrip #fun #squeeze #cardeads #fromrackpullheight #justtostaywarm #frozen #fit #gym #train #cardeadlifts #thissaturday #therewillbemore
Some Deadlift videos I never got around to posting from the past several weeks. Ehh, cause I'm bored. First time pulling an 8 x 3 hook grip at 405, the goal that day was not to have to readjust my hands during sets, I think it was about 15° in the gym that day, camera work @lil_chunkybutt. Working on speed doubles at 405 hook grip after a long workout, pretty cold night (last time I ripped my thumb open), camera work @jesswissmann. And trying to warm up in between @teacherlifts car Deadlift sets with about 10 reps as fast as possible, don't remember the temperature but none of us could feel our feet, it was freezing, camera work @scotty_hinman and loud yells of motivation from @johnny_utah_osu. . . . @dynabodyfitnessequipment_ @warrior_genetics_lab @ironrhinogear @rhinosgymnc @tridentstrengthsystems #boredom  #deads  #freezing  #cold  #hookgrip  #fun  #squeeze  #cardeads  #fromrackpullheight  #justtostaywarm  #frozen  #fit  #gym  #train  #cardeadlifts  #thissaturday  #therewillbemore 
Needed this Deload week 🤷🏼‍♀️and I’m told consistency is key🗝 @eastracemuscle #gwpl #deload #deads #beltless #core #legday
Another PR today, hit 495x6 on my dead’s so beat my previous pr by 1 rep. Beating the log book every week on something and growing consistently! Excited what the next year of offseason will bring me🖖🏽 #fit #fitness #igfit #igers #igdaily #fitfam #deadlifts #powerlifting #bodybuilding #powerbuilder #deads #pr #progress #motivation #dedication #motivation #strength #power #trainedbyjp #teamskinny #gym
3/4/4.5/5 plates against doubled micro minis and doubled monster minis from 2 matt. Clauses went on 4.5 plates so I put the straps on for the last set. Can't afford to rip my hand apart! #Deads #Deadlifting #Pulls #Bands #JBBOSS @jbboss_lifters4lifters
3/4/4.5/5 plates against doubled micro minis and doubled monster minis from 2 matt. Clauses went on 4.5 plates so I put the straps on for the last set. Can't afford to rip my hand apart! #Deads  #Deadlifting  #Pulls  #Bands  #JBBOSS  @jbboss_lifters4lifters
Whooooa! 495lbs@9rpe fastest this has ever moved for me. Back offs 3x3@440lbs BW@204 I know I need to keep my lats tight. I got sloppy but still overall happy #breedelite #breedelitepowerlifting #thepatriotact #thepatact #americaninfidel #primalnutrition #deads #deadlift #dids #dadbod #cattledecapitation #manufacturedextinct @breedelite @thepatriotact @phillip_herndon @_train2gain_93kg @thebiggestdong @reznorh12 @primal_nutrition
Had a moderately solid day as far as finding out exactly where I'm at after this surgery. From what I've been able to do, I've decided that I'm going to fully dedicate the most I can to becoming the best push/pull athlete I can until my ankle mobility will allow me to squat. Here goes an interesting journey.

#powerlifting #powerlifter #strength #strengthtraining #strengthtrain #bench #benchpress #chestday #usapl #drugfree #deadlift #deadlifting #deads #didlift #raw
Had a moderately solid day as far as finding out exactly where I'm at after this surgery. From what I've been able to do, I've decided that I'm going to fully dedicate the most I can to becoming the best push/pull athlete I can until my ankle mobility will allow me to squat. Here goes an interesting journey. #powerlifting  #powerlifter  #strength  #strengthtraining  #strengthtrain  #bench  #benchpress  #chestday  #usapl  #drugfree  #deadlift  #deadlifting  #deads  #didlift  #raw 
Back to 405 for 10!! Getting stronger😀💪💪
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Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deads #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #deadlift #nodaysoff #zyzz #fitfam #405
Back to 405 for 10!! Getting stronger😀💪💪 ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #back  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #deads  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #deadlift  #nodaysoff  #zyzz  #fitfam  #405 
(Pictured) 195  for 1 which is a weight PR. Then a rep PR of 185lbs for 3 just before I lost my grip. (Not pictured) 5 failed single attempts at breaking 205lbs. Is it possible to feel happiness, sadness, clarity, ambition frustration and satisfaction all within 5 minutes??? This girl says YES! #deads #damniwantit #iwantitbad #noshoesnoproblem #nolockout #nowhitelights #getlow #overit #lol
SSB beltless and handless #squats lol to help warm up for #deads trying to work without a belt for a while. Squats were 2️⃣8️⃣5️⃣ish for 3️⃣x3️⃣ the. #deadlift was 4️⃣0️⃣5️⃣ for 4️⃣x3️⃣ #gym #weightlifting #powerlifting
SSB beltless and handless #squats  lol to help warm up for #deads  trying to work without a belt for a while. Squats were 2️⃣8️⃣5️⃣ish for 3️⃣x3️⃣ the. #deadlift  was 4️⃣0️⃣5️⃣ for 4️⃣x3️⃣ #gym  #weightlifting  #powerlifting 
Thought I’d throw in some heavier deadlifts with my belt on as only deadlifted with my belt on twice so far so running out of time to get used to it before my first comp which is only 2 weeks away!! 🙈🙈
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80Kg then 85Kg which I’m hitching up. Think 85Kg is equal to my best so far so happy it went up ok but obv the hitching is no use...practice makes perfect & it’s a marathon not a sprint!!
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Hope everyone is doing great & getting those workouts in 💪🏻💪🏻
#trainhardandfindyourstrength
Thought I’d throw in some heavier deadlifts with my belt on as only deadlifted with my belt on twice so far so running out of time to get used to it before my first comp which is only 2 weeks away!! 🙈🙈 • 80Kg then 85Kg which I’m hitching up. Think 85Kg is equal to my best so far so happy it went up ok but obv the hitching is no use...practice makes perfect & it’s a marathon not a sprint!! • Hope everyone is doing great & getting those workouts in 💪🏻💪🏻 #trainhardandfindyourstrength 
About that Thicker life. 🍑 
Visit my girl @chelseamazzetti on insta and her clothing business page @thickerapparel because she is bomb and so is the clothing she created! I wear everything I have every week!
About that Thicker life. 🍑 Visit my girl @chelseamazzetti on insta and her clothing business page @thickerapparel because she is bomb and so is the clothing she created! I wear everything I have every week!
Watched Born Strong on Netflix yesterday. Got me in the strongman spirit. Strapped up and sadly did HALF what The Great @eddiehallwsm did. 572 (260kg) Now school is back in session ready to start the offseason out right! #NSUDemons #deads #Pull #strengthcoachlife @coachwebb @wes_bordelon @coach_janzen16
Watched Born Strong on Netflix yesterday. Got me in the strongman spirit. Strapped up and sadly did HALF what The Great @eddiehallwsm did. 572 (260kg) Now school is back in session ready to start the offseason out right! #NSUDemons  #deads  #Pull  #strengthcoachlife  @coachwebb @wes_bordelon @coach_janzen16
Week 8, Day 1 - Explosive Deadlifts 
I  was messing up all kinds of stuff in this workout so I forgot to video any actual deadlifts. So instead enjoy a new favorite variation I discovered by watching @pete.rubish
Week 8, Day 1 - Explosive Deadlifts I was messing up all kinds of stuff in this workout so I forgot to video any actual deadlifts. So instead enjoy a new favorite variation I discovered by watching @pete.rubish
Another high bar PR, and it was top 3 grinders of my life. 420 lbs, pretty happy with the form staying tight through the grind. 
Since I can't row yet, decided to do 4 sets of 10-12 reps deadlifts with 365 lbs. Switched between conventional and sumo each set. 
First back pump in 3 months it's nice to know I've still got a back under all the fluff!! #grindin #materiapreworkout #prbreaker #powerlift #apemanstrong #squats #deads #pumped #progress #comebackseason #fuckyourpec
Lifted with @native_strength_systems today at @fit4life_springlake. Well, I did pause squats and Deadlift accessories, nothing worth sharing. But Troy worked up to an easy double at 675, and a single at 725 before Pendlay rowing into the 400s amongst other stuff. He's just getting back into training after the Raleigh comp. .
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@warrior_genetics_lab @ironrhinogear #strongman #native_strength_systems #deads #deadlift #warriorgeneticslab #fit4life #strongmantraining #pull #theresnoreasontobealiveifyoucantdodeadlift #snowdays #strong
Lifted with @native_strength_systems today at @fit4life_springlake. Well, I did pause squats and Deadlift accessories, nothing worth sharing. But Troy worked up to an easy double at 675, and a single at 725 before Pendlay rowing into the 400s amongst other stuff. He's just getting back into training after the Raleigh comp. . . . @warrior_genetics_lab @ironrhinogear #strongman  #native_strength_systems  #deads  #deadlift  #warriorgeneticslab  #fit4life  #strongmantraining  #pull  #theresnoreasontobealiveifyoucantdodeadlift  #snowdays  #strong 
425 for a PR today. Form isn’t the best but still got it. Felt super light. Bulk is going great. #roadto500 #bulk #strength #gains #deads #deadlift #IWantIt #Work
Last set of #defecit #deadlifts 385x3 #back #backday #backtraining #deads workout went 315x8 365x3 375x3 385x3
Deficit deads!!! My new fav! 365 for a triple here #deadlifts #deadlift #defecitdeadlift #back #backworkout #backday #deads
Back at it lol 460lbs on the trap bar!!! Second vid is my first 350lb squat attempt, went a lillll to low but still went well #power #powerlifting #gym #fitness #fitnessmotivation #ironman #deads #squats #trustyaprocess
What do we do on snow days?.... we deadlift. What do we do when we had too much preworkout?.... attempt a PR #50degreesinhere #didcardiotowarmup #crazyright? #deads #newdadbod #missingbabyandbabymama @hereverwanderingmind
Another week in the books. One more closer to PR week. 
Grip is bugging me. 
Self doubt and issue sticking their ugly heads out again. 
Whatevs. 
#universalnutrition #animalpak #animalpakforum 
@animal_gear @animalpak @universalusa 
#powerlifting #powerlifter #bodybuilding #bodybuilder #powerbuilding #powerbuilder #journey #benchpress #squats #deads #deadlift
Three must haves in every leg day workout when you’re trying to add muscle mass!! Then swipe right for my full routine 💪🏼💪🏼💪🏼
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#squatsteam #squatting #fit #squats #fitness #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #powerlifting #squat #bench #deadlifts #benchpress #deads #deadlifting #xplosiveape #apearmy #pb #strongman #gym #training #heavy #lifting #strong #happy #strength #athlete #sponsor
Three must haves in every leg day workout when you’re trying to add muscle mass!! Then swipe right for my full routine 💪🏼💪🏼💪🏼 ________________________________________ #squatsteam  #squatting  #fit  #squats  #fitness  #bootyfordays  #bootybuilding  #bootybuilder  #workoutvideo  #workout  #powerlifting  #squat  #bench  #deadlifts  #benchpress  #deads  #deadlifting  #xplosiveape  #apearmy  #pb  #strongman  #gym  #training  #heavy  #lifting  #strong  #happy  #strength  #athlete  #sponsor 
¿En qué película de nuestro catálogo aparecen estos personajes?
 PISTA: Sucede en Europa. #PurgaTrivia #Deads #Muertos #Fx
Getting after some RDLs, hamstrings need the love 💪🏽
Getting after some RDLs, hamstrings need the love 💪🏽
Trying to get strong again ! Deadlifts  aren’t my favourite - today’s 3rm - i hit 107.5 for 3 which I was happy with #deads #hammerandtong
Trying to get strong again ! Deadlifts aren’t my favourite - today’s 3rm - i hit 107.5 for 3 which I was happy with #deads  #hammerandtong 
Litt markløft måtte til på en onsdag, er jo snart RM✌🏻✌🏻 men blytungt etter 7 netter på jobb😂😱🤪 2 er på 160kg og en 1 er på 180kg😰😰 #power #pumpitup #powerlift #powerdise #powerlifter #powerlifting #powerlifters #styrke #styrkelyft #styrkløfter #styrkeløfter #deads #deadlift #deadlifts #mark #markløft #staminaåsane #strong #stronger #staystrong #fit #backday #backpump #bjørgvinsk #bjørgvinstyrkeløftklubb
Big shoutout to the Homie @shyshyrockz for an amazing pull yesterday 240 on the bar, and i know she is capable of much more than it. Aint nothing but a peanut that 240lbs, when i told her she was going to do 2 plates she was skeptical, but now we are working towards 3 plates. The iLL Grinder and she just kept pulling when most people would have given up. 
#Newyork #Bodybuilding #240Lbs #LightweightHighReps #Amrap #Sumo #SumoDeadlift #Powerlifter #conventionaldeadlift #Physique #Cutting #Npc #Competitive #Athletic #NewTrainingpartner #Goals #DefiniteGoalsTraining #fidi #Squats #motivation #Physique #Transformation #Batterypark #Fdr #NewyorkCity #Deads #Workout #Cpt #Bodybuilding #Apparel
Big shoutout to the Homie @shyshyrockz for an amazing pull yesterday 240 on the bar, and i know she is capable of much more than it. Aint nothing but a peanut that 240lbs, when i told her she was going to do 2 plates she was skeptical, but now we are working towards 3 plates. The iLL Grinder and she just kept pulling when most people would have given up. #Newyork  #Bodybuilding  #240Lbs  #LightweightHighReps  #Amrap  #Sumo  #SumoDeadlift  #Powerlifter  #conventionaldeadlift  #Physique  #Cutting  #Npc  #Competitive  #Athletic  #NewTrainingpartner  #Goals  #DefiniteGoalsTraining  #fidi  #Squats  #motivation  #Physique  #Transformation  #Batterypark  #Fdr  #NewyorkCity  #Deads  #Workout  #Cpt  #Bodybuilding  #Apparel 
Turn your 1RM to your reps🤙💪🏼 #deads #deadlift #gym #lift #fitness #strength #gains #fitfam #instafit #fitspo
Want to work on that ‘hump’ on hump day focus on your hamstring tie in! 🍑 ——————————————————
I love 21s as a finisher on my deadlift day!! 21s targets the muscles on 3 different ranges of motion:
•7 reps on top ROM
•7 reps on bottom ROM •Final 7 reps total ROM
Squeeze don’t jerk and keep hips pressed into bench! ——————————————————
21s are a great way of shocking the muscles to encourage muscle growth! Give it a go and enjoy the burn!! 🔥
Want to work on that ‘hump’ on hump day focus on your hamstring tie in! 🍑 —————————————————— I love 21s as a finisher on my deadlift day!! 21s targets the muscles on 3 different ranges of motion: •7 reps on top ROM •7 reps on bottom ROM •Final 7 reps total ROM Squeeze don’t jerk and keep hips pressed into bench! —————————————————— 21s are a great way of shocking the muscles to encourage muscle growth! Give it a go and enjoy the burn!! 🔥