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First set of squats third rep I pinched my back making the rest of the leg workout tough!... nonetheless I pushed through it ... squats, split squats, walking lunges, leg press, dead lifts, calves... I know I probably should have sat it out to rest but well yea no I didn't lol! ... Thank you Jorge Hector Gaspar for the invite & Moni Moni for joining us... some ib's, bio freeze, and mimis for this chick! now I'll rest my back... wishing you all good night!...kiss those babies!...clean that heart!🙏❤💯💪✌🌸🌻👟👟👑💄🏡⏰🌛🌟
#teamshoofzzinthehouse
#legday
#offseason
#competitorlife
#gymrat
#wednesdayvibes
#humpday
#squats
#lunges
#deads
#asstomatchmysass
#pushthrough
#hardwork 
#npccompetitor
#npcnationalcompetitor
#mastersfigure
First set of squats third rep I pinched my back making the rest of the leg workout tough!... nonetheless I pushed through it ... squats, split squats, walking lunges, leg press, dead lifts, calves... I know I probably should have sat it out to rest but well yea no I didn't lol! ... Thank you Jorge Hector Gaspar for the invite & Moni Moni for joining us... some ib's, bio freeze, and mimis for this chick! now I'll rest my back... wishing you all good night!...kiss those babies!...clean that heart!🙏❤💯💪✌🌸🌻👟👟👑💄🏡⏰🌛🌟 #teamshoofzzinthehouse  #legday  #offseason  #competitorlife  #gymrat  #wednesdayvibes  #humpday  #squats  #lunges  #deads  #asstomatchmysass  #pushthrough  #hardwork  #npccompetitor  #npcnationalcompetitor  #mastersfigure 
W1D3 - Twas’ a lit night 😊 SORRY DANNY I DID A SIXTH REP WITHOUT THINKING
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1x1 top set 
6x5 main set
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@liftwithdanny @hokagainz @kazekagainz @raikagainz @markybruhhh @britneylaguna @monylifts -
#powerliftinggirls #girlswhopowerlift #deads #deadlifts #sumodeads
Honestly, my #deadlift confidence is in the shitter. All of these reps felt so terrible, but then they moved pretty well on video. 655*4 on a power bar. Good number, good speed, but low confidence. It’ll come back! @beefpuffbarbell @andreygpt @discreetpete #power #powerlifting #deads #squat #bench #benchpress #275 #beefpuff
Gave myself a nice owie from these pulls.
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. Fetish - Selena Gomez playing on the radio (fuck you copyright infringement)
#powerlifter #powerlifting #power #lift #gym #deadlift #deadlifts #deads #power #booty #bcpa #cpu #strong #strongfam #sbd #potato #sumodeadlift #sumo #hookgrip
#Repost @syflo84 (@get_repost)
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Super proud coaching moment. Hard work paying off!

@hira_t

When Tigger did a good deadlift 205kg & bounced for glee 🤣🤣
#deadliftsarelife #deadliftsmakemebounce ...........
@king_of_the_lifts @deadliftonly @deadlifttillimdead @king_of_the_lifts
#pickitupputitdown #deads #deadlift #deadlifts #deadlife
keeping things consistent leading up to next weekend's regional meet! chicken, broccoli, rice and guac to be added tomorrow: i am that stinky office microwave person [k] 🙋🏼🌳
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#truestrengthinc #teambarbelles #iifym #macros #consistency #key #blessup #wethebest #protein #carbs #fitfam #fitness #xxfitness #girlswholift #nlpa #flexibledieting #lifestyle #roadto72kg #easterns #food #fuel #deads #prep #mealplanning #costco #bbq #fall #weightloss #strengthgains
keeping things consistent leading up to next weekend's regional meet! chicken, broccoli, rice and guac to be added tomorrow: i am that stinky office microwave person [k] 🙋🏼🌳 • • • #truestrengthinc  #teambarbelles  #iifym  #macros  #consistency  #key  #blessup  #wethebest  #protein  #carbs  #fitfam  #fitness  #xxfitness  #girlswholift  #nlpa  #flexibledieting  #lifestyle  #roadto72kg  #easterns  #food  #fuel  #deads  #prep  #mealplanning  #costco  #bbq  #fall  #weightloss  #strengthgains 
If you don’t own a pair of @fleoshorts yet, you are missing out! 💕🙅🏻 #love #softcorepowerlifter #bootyshorts
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#powerlifter #powerlifting #deads #easypeasy #barbellbabes #girlswhopowerlift #vancouver #vancouverfitness #fitness #girlswhopowerlift #liftheavy #bodybuilding #igfit #tattooed #inked #fuckskinnygethuge #hviii #snacks #onfleek #longhairdontcare #meetprep #uspa #cpl #goals #motivation #squatbooty #skwaat
If you don’t own a pair of @fleoshorts yet, you are missing out! 💕🙅🏻 #love  #softcorepowerlifter  #bootyshorts  *********************************************** #powerlifter  #powerlifting  #deads  #easypeasy  #barbellbabes  #girlswhopowerlift  #vancouver  #vancouverfitness  #fitness  #girlswhopowerlift  #liftheavy  #bodybuilding  #igfit  #tattooed  #inked  #fuckskinnygethuge  #hviii  #snacks  #onfleek  #longhairdontcare  #meetprep  #uspa  #cpl  #goals  #motivation  #squatbooty  #skwaat 
Today called for 90% double of mats so I took 705lbs for a ride and I’ve never felt it move like this before ! This prep for Lexen XXX is moving along nicely 👌 #slayer #cincimeatlocker @tgreeley.242 @djwade52 @jtick08 @siefsteve
Today called for 90% double of mats so I took 705lbs for a ride and I’ve never felt it move like this before ! This prep for Lexen XXX is moving along nicely 👌 #slayer  #cincimeatlocker  @tgreeley.242 @djwade52 @jtick08 @siefsteve
Sumo deads from this morning💪 new PR on sumos...455, form was decent. Still working at it. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit 
Snap Chat👻: smiddy0023 
Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit #back #workout #gainz #fitspo #gymtime #shredded #veins #deads #motivation #sorrynotsorry #fitness #gymlife #beastmode #bodybuilding #fitsporation #gym #excercise #muscle #weights #aesthetic #athlete #lift #vascularity #flex #deadlift #nodaysoff #zyzz #fitfam #sumodeadlift
Sumo deads from this morning💪 new PR on sumos...455, form was decent. Still working at it. ---------------------------------------------------------------------------------Follow me here on Insta: smiddy_fit Snap Chat👻: smiddy0023 Facebook: Sean Smiddy ---------------------------------------------------------------------------------#justdoit  #back  #workout  #gainz  #fitspo  #gymtime  #shredded  #veins  #deads  #motivation  #sorrynotsorry  #fitness  #gymlife  #beastmode  #bodybuilding  #fitsporation  #gym  #excercise  #muscle  #weights  #aesthetic  #athlete  #lift  #vascularity  #flex  #deadlift  #nodaysoff  #zyzz  #fitfam  #sumodeadlift 
Client Rhys hitting a decent set of squats today. 14x140kg. We thought we did 15, but we are both coaches and can't count for shit. Still a Rep PB. .
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*Currently taking coaching enquiries*
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@mnkfood .
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #wbff #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #bikinicompetitor #bicep #ifbb #bikini
Client Rhys hitting a decent set of squats today. 14x140kg. We thought we did 15, but we are both coaches and can't count for shit. Still a Rep PB. . . . . *Currently taking coaching enquiries* . . @mnkfood . . . #legs  #legday  #lift  #life  #pt  #portmelbourne  #gym  #grow  #gains  #nabba  #wff  #wbff  #training  #deadlift  #deads  #flex  #quads  #quadzilla  #melbourne  #motivation  #mass  #booty  #bodybuilding  #bodybuilder  #arms  #bikinicompetitor  #bicep  #ifbb  #bikini 
never touched anything over 305 so why not pull 325 from a deficit?!! @quadslikerobb THANK U FOR THE VIDEO! #prcity #deficit #gwpl #girlswhopowerlift #humpday #deads #deadliftday #femalestrong #girlpower #grrrlarmy #cpt #personaltrainer #obgym #quadslikerobb #powerliftingwomen #okay #4weeksout #weready
Finally got some training time in. Thanks for the offer to watch the kiddos @krisose! 
#hubbypickedupthekids #leftworkearly #stronglifts5x5 #barbell #squats #deads #Nstarsocks #ihaddinneronthetable #dishesdone #callmesusiehomemaker #justkidding #workingmom #fitmom
Sun's out Bitches... Deads and a little leg burner of fucktardiness 😄😄😄 @the_good_twin_
#loveit #that #burn #fitness #fitfam #fitnessmotivation #crossfitter #crossfit #mumswholift #small #but #mighty #deads #assaultbike #row #concept2 #sisters #twins #tattoos #beards #live #love #life #alwaysafirst #newbeginnings #neversaynever #onelife
455x2setsx6 after 405x2setsx8 and 365x10 Sumo pulls felt good today even though this is only my second week back.  My main focus over the next 6 weeks will be to work on getting my hips closer to the bar path.

#powerlifting #weightlifting #bodybuilding #powerliftingmotivation #gymmotivation #deads #sumodeadlift #deadlifts #deadlift #backday #legday
It’s been a long road to 600, but today I finally got over the hump. It was a tough mental battle to overcome. @arnie_toledo pushing me day in and day out helped. 
#deads #deadlifts #liftheavy #uspa #uspapower #whatsnext #roadto700 #fitness #superdad #rhomboids #love #lifting #big3 #hamstrings #bigair #ironborn #hitgym #LFTVET #beatPTSD #makeavetsweat
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good!

Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin
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#deads #strong #jacked #squat #squats #deadlifts #deadlift #powerlifting #powerlifter #benchpress #bench #59kg #cpu #opa #ipf #2whitelights #lifting #liftheavy #fitness #gainz #gym #gymlife #gymrat #guyswholift #exercise #suckless
#futureproof #fppgym #fpp
90kgx6x3 rpe@5, swapped over to narrow stance today to try it out, feeling and looking good! Also had 130kgx3x3 rpe@8, paused deads. Technical PR, at least this stance! Thanks @rmsryan for the awesome training day today! #wekemmin  . . #deads  #strong  #jacked  #squat  #squats  #deadlifts  #deadlift  #powerlifting  #powerlifter  #benchpress  #bench  #59kg  #cpu  #opa  #ipf  #2whitelights  #lifting  #liftheavy  #fitness  #gainz  #gym  #gymlife  #gymrat  #guyswholift  #exercise  #suckless  #futureproof  #fppgym  #fpp 
My third attempt pulling 300 and I got it!! I got very emotional 😭 I’m so proud of myself!! Thanks to my hubby @31thedave for being my biggest supporter!!😘
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#300club #deadlift #deads #liftheavy #pushyourself #keepgoing #nevergiveup #strong #muscle #mom #momoftwo #fitmom #fitfam #love #happyplace #powerlifting #powerliftingwomen #gym
Not sure if I’m more excited that I finally touched 245lbs again for dead’s tonight.... or that @emarienewwhen made the best appearance in my bench video 😂😂😂 Thanks girl for the assist because I can’t count past 4!!! For the record, The Shop Gym does have the best toys 😍 #deads #deadlift #bench #virus #virusintl #adidas #gym #fitness #fitfam #gymrat #girlswholift #girlswithmuscle #girlswhopowerlift #happy Coaching by @dylan_c_smith
Failure is part of the process. It's part of becoming better. It shows you what to do next. It wasn't supposed to be a heavy night, but the feeling to push on was there. 200kg will happen, it will happen. #gym #gymmotivation #gymlife #weightlifting #deadlift #deadlifts #deads #barbell #barbellbrigade #strongmanintraining #failure #progression #nevergiveup #neverquit
Top set of deads for today at 610x2.  The 600 deficit last week felt much easier.  #deads #deadlift #powerlifting #uspa #strongman #strength #southernstrengthshowcase2 #bodybuilding #physicaltherapist #hviii #hviiibrandgoods
Worked up to a solid 2x2 @ 205kg after some volume work: Alot more in the tank but we'll save that for later👌🏋 #deadlifts #strength #training #gym #motivation #workingout #weightraining #motivator #fitfam #fit #bodybuilding #deads #rdl #lifestyle #muscled #gymlife #trainhard
"You can't stay where you are, and go where you trying to go. And that's the problem! Many of you, you love your comfort zone too much. You love it! You love security too much! " #getoutofyoofeelings #commit #notstoppingnow #cannoonestopmebutme #iifym #getbigordieabuckfifthy #legdayswastheworstdays #nowwesipbcaawhenwethirsty #protein #fun #sqautformesoiknowitsreal #deads #hamstrings #qauds #effort #ontheroadto8percent #flexibledieting #beavisionary #humpday #Pumpday #wednesday #hypertrophy
"You can't stay where you are, and go where you trying to go. And that's the problem! Many of you, you love your comfort zone too much. You love it! You love security too much! " #getoutofyoofeelings  #commit  #notstoppingnow  #cannoonestopmebutme  #iifym  #getbigordieabuckfifthy  #legdayswastheworstdays  #nowwesipbcaawhenwethirsty  #protein  #fun  #sqautformesoiknowitsreal  #deads  #hamstrings  #qauds  #effort  #ontheroadto8percent  #flexibledieting  #beavisionary  #humpday  #Pumpday  #wednesday  #hypertrophy 
••Block pulls •• VERY EASY 3️⃣0️⃣5️⃣ x  2 reps (almost 🤦🏻‍♀️😅) would’ve been a rep PR! So close. Anyways, so excited for my new training cycle⚙️ & finally regaining my strength back after what felt like weeks & weeks😅
••Block pulls •• VERY EASY 3️⃣0️⃣5️⃣ x 2 reps (almost 🤦🏻‍♀️😅) would’ve been a rep PR! So close. Anyways, so excited for my new training cycle⚙️ & finally regaining my strength back after what felt like weeks & weeks😅
Not a great one tonight but deadlifts 240 for sets of 3 was attempted and went okay 😅you must have shit days to know the good!! But it was good to get back see everyone!! And signed up for bench comp in a few weeks!! ✊🏼 ----------------------------------------------
#rawpowerlifting #rawpowerlifter #resistancebands #strengthtraining #supertraining #howmuchyoubench #adidaspowerlift #sbd #sbdwristwraps #sbdkneesleeves #strengthshopbelt #strengthshopuk #strengthshop #bench #benchpress #improveyourbench #skwaats #squats #deadlift #💀 #deads #93kg #🤙🏼 ----------------------------------------------#IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeAnOutlaw #BeALegend
Not a great one tonight but deadlifts 240 for sets of 3 was attempted and went okay 😅you must have shit days to know the good!! But it was good to get back see everyone!! And signed up for bench comp in a few weeks!! ✊🏼 ---------------------------------------------- #rawpowerlifting  #rawpowerlifter  #resistancebands  #strengthtraining  #supertraining  #howmuchyoubench  #adidaspowerlift  #sbd  #sbdwristwraps  #sbdkneesleeves  #strengthshopbelt  #strengthshopuk  #strengthshop  #bench  #benchpress  #improveyourbench  #skwaats  #squats  #deadlift  #💀 #deads  #93kg  #🤙🏼 ----------------------------------------------#IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeAnOutlaw  #BeALegend 
Repost from @stugra81 using @RepostRegramApp - 220 kg triple on deads tonight. #gym #backworkout  #deads #deadlift  #gpc #strength #strongertogether #gymlife #kernow #cornwall #stives @evo_gym_st_ives @cpugh7
220 kg triple on deads tonight. #gym #backworkout  #deads #deadlift  @evo_gym_st_ives @cpugh7
Александр Чиркин (@_come_after_me_) - призер первенства ПФО среди юношей, Темников, РМ. Подготовка к предстоящим стартам.

#ФПРМ  #ФПР #sbdapparel  #IPF #Чиркин #powerlifting #bench #deadlifts #Темников #squats #deads #ПФО #юниор  #призер # #первенство #2017
Sure wish I had worn shin socks 🙃 did not intend on deadlifting today but when the bar calls... #ironchurch #legday #bloodsweattears #womenwholift #deads #nocutenesshere #baggy
Went to 99 barbell to be alone and get my mind right. 2 singles of 425 Pause deads 315 3x5 and 270 ish 4x8 squats. Little by little I will perfect this new stance for squats 😅. @mexican___muscle @jxy__pacheco. .
#powerlifting #uspa #uspapower #squat #bench #deads #fitness #fitspo #oly #bodybuilding #powerbuilding #weightlifting #gains #iifym #skwad #teamcr8 #barbellbrigade  #cardioboys #mobility #biomechanics #kinesiology #volumefordaystraintodaystrongertomorrow #gorillagangwristwraps #thesilverbacks #ggf #livehate
Went to 99 barbell to be alone and get my mind right. 2 singles of 425 Pause deads 315 3x5 and 270 ish 4x8 squats. Little by little I will perfect this new stance for squats 😅. @mexican___muscle @jxy__pacheco. . #powerlifting  #uspa  #uspapower  #squat  #bench  #deads  #fitness  #fitspo  #oly  #bodybuilding  #powerbuilding  #weightlifting  #gains  #iifym  #skwad  #teamcr8  #barbellbrigade  #cardioboys  #mobility  #biomechanics  #kinesiology  #volumefordaystraintodaystrongertomorrow  #gorillagangwristwraps  #thesilverbacks  #ggf  #livehate 
Green Smoothie Inspo from @hannasavannah_  this Morning! Get creative. Fuel Up. Love Your Body! ❤️
Green Smoothie Inspo from @hannasavannah_ this Morning! Get creative. Fuel Up. Love Your Body! ❤️
Happy hump day🍑🍑. Focused a lot  on different variations of squats today. Shown is just a warm up of pause squats....Now yankee game time 💙💙
Happy hump day🍑🍑. Focused a lot on different variations of squats today. Shown is just a warm up of pause squats....Now yankee game time 💙💙
Deads were rough af tonight. 
Top single mooved alreet but the volume was slopppy. My own fault for getting too hyped and forgetting cues.! Top single at 185 and final set of 3x3 at 175 shown.

And some super ezzzz pin press at 112.5.

@lukeerichardson 
#powerbuilding #deadlift #snapcity #pull #deads #bench #DYEL #bodybuilding #powerlifting
If your girl can’t rep 135 with ease you need a new girl 😂😂 😉🏋🏼‍♀️#deads #killem #girlswholift #slippery #excuseme
Lift heavy stuff, put it down. Repeat.
Lift heavy stuff, put it down. Repeat.
At the tail end of a two week bronchitis bender! Three weeks no training! I’ve been MIA and dying. Can’t keep me away from that barbell tho... 🙌🏼
My lung capacity was tapping out at 225# x 5 😊 not bad since my last recorded max was 248. I’ve still got it! #imback #lift #liftweights #gethealthy #abetterme #improveyoself #crossfit #powerlifting #deadlift #deads #dl #5rm #bronchitis #asthma #cantbreath #goodtobeback #uglyfaces #getsresults
After ✌🏼failed attempts, sometimes all it takes is a little prayer to the deadlift gods & giggles....giggles make me stronger 💪🏼🤣. Maggie doesn’t give up 🙅🏽
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#deads #struggle #almostthrewup #powerlifter #powerlifting #chickswholift #girlswhopowerlift #seeingstars
I did some of the dead lifts today! Thank you to @_bretttt_ep3_19 for the pictures! #fun #deads #deadlift #power #powerlifting #deficit #beltless #strong #life
After two weeks of a sedentary lifestyle, I still got it. 😂 Here’s 190x3 for squats, 235x6 deads (never again wasting energy sans belt), and 255x3. I’m going to be sore af tomorrow! 😩🙈🙃
After two weeks of a sedentary lifestyle, I still got it. 😂 Here’s 190x3 for squats, 235x6 deads (never again wasting energy sans belt), and 255x3. I’m going to be sore af tomorrow! 😩🙈🙃
First time dead lifting in a long time. I’ve hurt myself before so I do not risk my back as my job is more important than the gym. But but I’ve been working on my rack pulls and getting my lower back a lot stronger.
First time dead lifting in a long time. I’ve hurt myself before so I do not risk my back as my job is more important than the gym. But but I’ve been working on my rack pulls and getting my lower back a lot stronger.
The DEADBUG, executed CORRECTLY.  Is one of the best movements to cue proper core mechanics and creating Intra-abdominal Pressure (IAP). These need to be done with INTENT FOCUS and INTENSITY. It's not about going through the motions. Instead you NEED to create tons of tightness and pressure and brace your core.
1. 90 90 90. 90 degrees at hips knees and ankles
2. Reach straight up enage through serratus
3. Ribs down into floor neutral spine. 
4 big breath into tight belly PUSH YOUR BELLY OUT IN 360 DEGREES TIGHT!
5. With control and bracing tap alternating heels to floor
6. As a progression u can reach hand to opposite hand to knee. U do NOT NEED to touch your knee.
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Done correctly you should be sweating after 4 reps! These should be intense. But WILL ONLY BE SO IF YOU DO THEM WITH INTENSION . These are fantastic movments for prepping for #big #squats #deads #presses and are amazing for #lowerback #health
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#powerlifting #strongman #bodybuilding #fitness #strong #deadlift #squat #bench #coaching #back #backhealth #kabukistrength #kabukistrengthlab #howmuchyabench #slingshot #rehab #prehab #deadbug #mastodonstrength #MastodonStrong
The DEADBUG, executed CORRECTLY. Is one of the best movements to cue proper core mechanics and creating Intra-abdominal Pressure (IAP). These need to be done with INTENT FOCUS and INTENSITY. It's not about going through the motions. Instead you NEED to create tons of tightness and pressure and brace your core. 1. 90 90 90. 90 degrees at hips knees and ankles 2. Reach straight up enage through serratus 3. Ribs down into floor neutral spine. 4 big breath into tight belly PUSH YOUR BELLY OUT IN 360 DEGREES TIGHT! 5. With control and bracing tap alternating heels to floor 6. As a progression u can reach hand to opposite hand to knee. U do NOT NEED to touch your knee. . Done correctly you should be sweating after 4 reps! These should be intense. But WILL ONLY BE SO IF YOU DO THEM WITH INTENSION . These are fantastic movments for prepping for #big  #squats  #deads  #presses  and are amazing for #lowerback  #health  . . . #powerlifting  #strongman  #bodybuilding  #fitness  #strong  #deadlift  #squat  #bench  #coaching  #back  #backhealth  #kabukistrength  #kabukistrengthlab  #howmuchyabench  #slingshot  #rehab  #prehab  #deadbug  #mastodonstrength  #MastodonStrong 
Hey look, we got to do some barbell coaching on KWCH this morning! Shane killed it! Check out the segments on our Facebook or on the KWCH website in the “where’s Shane” article. We go over squats, deadlift, barbell row, strict press, bench press and pull-ups. #barbell #squats #deads #bench #liftheavythings
Hey look, we got to do some barbell coaching on KWCH this morning! Shane killed it! Check out the segments on our Facebook or on the KWCH website in the “where’s Shane” article. We go over squats, deadlift, barbell row, strict press, bench press and pull-ups. #barbell  #squats  #deads  #bench  #liftheavythings 
Nice on @dannygstoyles for repping #Izfit fitness apparel🔥 Unisex hoody only £25, order while stock lasts!⏰ #fitness #apparel #gymwear #gymkit #deads #deadlifts #traininggear #izfit
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Not a word from you form police, ya hear?

I'm not going to claim these are in the least bit pretty... Because they're kinda fugly. BUT I hit 7 reps on my AMRAP set of deads today with 240lbs. 
#deads #AMRAP
👮🤐 Not a word from you form police, ya hear? I'm not going to claim these are in the least bit pretty... Because they're kinda fugly. BUT I hit 7 reps on my AMRAP set of deads today with 240lbs. #deads  #AMRAP 
5 x 3s for deads and ohp...deads at 300 with a 335 old 1RM and ohp at 110 with a 2RM of 115...good things coming for MacAttack @lupo_05 #garagegym #gym #deads #deadlift #deadlifts #overheadpress #ohp #strengthandconditioning #training #lifting #strengthtraining #strength #fitness #fit #fitfam #workout #exercise
Conv dead’s at 400lb. 6x4.
This was last set recorded. Form was kinda shit but I haven’t done conv dead’s in 4 yrs. #deads #sledgegym #figuremodeling #heavyshit
@Regranned from @britdemasi -  If you want to succeed as bad as you want to breathe, then you’ll be successful. #therapysesh #theironasylum  #formcheck #sundayfunday @theironasylum 3x5 #205 #deads - #regrann
Couldn't do any reverse band work or bench today which is good really as my hand still isn't healed and I'm fucked. So I decided to deadlift just to make it worse😂
200 for 5 sets of 4 (4 sets shown) on the last set I tried my best to stick to the gym's 
Etiquette sign and lower the weight slowly with ZERO noise because it's obviously possible. Fucked up on the first rep hope they don't ban me😥😟😟😟 #powerlifting #powerlift #powerlifter #yne #ynepf #gbpf #lift #sbd #deads #didlift #deadlift #skwotbinchdidlift
Couldn't do any reverse band work or bench today which is good really as my hand still isn't healed and I'm fucked. So I decided to deadlift just to make it worse😂 200 for 5 sets of 4 (4 sets shown) on the last set I tried my best to stick to the gym's Etiquette sign and lower the weight slowly with ZERO noise because it's obviously possible. Fucked up on the first rep hope they don't ban me😥😟😟😟 #powerlifting  #powerlift  #powerlifter  #yne  #ynepf  #gbpf  #lift  #sbd  #deads  #didlift  #deadlift  #skwotbinchdidlift 
Double overhand 200kg deads for 2 reps PB,not too shabby after squat PB today👍💪
#strongmantraining #strongman #training #under90 #strongmancomp #powerlifting #doubleoverhand #deads #deadlift #531 #jimwendler
Gave the @roguefitness Ohio power bar and rogue plates a go yesterday in the @lifting_lab . I can confirm that it still has the new bar and plates smell 🤗 . ⠀
Once the eleiko combo rack arrives , I will have no reason to leave work EVER. ⠀
#workaholic #liftmas #lift #deadlift #benchpress #squat #deads #hamstrings #sumo #train #workout #plusfitness #fitnfast #anytimefitness #powerlifting #bodybuilding #weightlifting #power #strength #strong #instasydney #iggers #work #workout #push #press #ipf #powerliftingAustralia #powerbuilding #gwpl #pwrlft
Gave the @roguefitness Ohio power bar and rogue plates a go yesterday in the @lifting_lab . I can confirm that it still has the new bar and plates smell 🤗 . ⠀ Once the eleiko combo rack arrives , I will have no reason to leave work EVER. ⠀ #workaholic  #liftmas  #lift  #deadlift  #benchpress  #squat  #deads  #hamstrings  #sumo  #train  #workout  #plusfitness  #fitnfast  #anytimefitness  #powerlifting  #bodybuilding  #weightlifting  #power  #strength  #strong  #instasydney  #iggers  #work  #workout  #push  #press  #ipf  #powerliftingAustralia  #powerbuilding  #gwpl  #pwrlft 
After fucking up Inktober, I tried to channel that negativity into positivity. And after weeks of failing my previous PR of 455lbs I smashed it for a set of 4 followed by a new PR of 475lbs. 500lbs seems much closer all of a sudden. #Deadlifts #pumpday #deads #weightlifting #powerlifting #powerbuilding #bodybuilding #deadlifting #roadto500 #pr #pb #personalrecord #iron #weights #pumpingiron #getsome #heavy #heavyaf
#30daysofthankful 
Gym life. Even when I'm tired, sad, angry....it's a place where I throw on some cans and take it out on heavy things. 
Happy for this set today of 4x5 @200# on #deads...musta had some shit to let go of.
#girlsthatlift #fitchicks #fitfam #girlswithmuscle #tattoosandmuscle #inked #tattoos #powerlifting #anytimefitness #letthatshitgo