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Oh boy oh boy

The breakup not only fucked me mentaly and emotionally but also my eating habbits!

Been eating alot of shit but now I'm back on track!

Atleast my midsection was loyal!Not like my ex!๐Ÿ˜‚ No cardio or diet needed!

#bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #motivation
Oh boy oh boy The breakup not only fucked me mentaly and emotionally but also my eating habbits! Been eating alot of shit but now I'm back on track! Atleast my midsection was loyal!Not like my ex!๐Ÿ˜‚ No cardio or diet needed! #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #whateverittakes  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #gainz  #1dayumay  #weights  #lifestyle  #instafitness  #abs  #motivation  #inspiration  #dedicaded  #motivation 
The galileo plate: a great tool to support your regeneration. When you put your feet closer to the middle, you'll feel soft vibrations. When you put your feet outwards, you'll feel harder vibrations. ๐Ÿ’ช
#galileoplate #galileo #vibration #vibrationtraining #regeneration #relax #soreness #soremuscles #grind #dedicaded #bodybuilding #fitness #fit #fitnessmotivation #fitspiration #fitgirl #fitchick #lift #liftshit #liftheavy #weights #workout #workhard #benchpress #deadlift #squats #fitfam #fitspo #girlswholift #girlwholifts
The galileo plate: a great tool to support your regeneration. When you put your feet closer to the middle, you'll feel soft vibrations. When you put your feet outwards, you'll feel harder vibrations. ๐Ÿ’ช #galileoplate  #galileo  #vibration  #vibrationtraining  #regeneration  #relax  #soreness  #soremuscles  #grind  #dedicaded  #bodybuilding  #fitness  #fit  #fitnessmotivation  #fitspiration  #fitgirl  #fitchick  #lift  #liftshit  #liftheavy  #weights  #workout  #workhard  #benchpress  #deadlift  #squats  #fitfam  #fitspo  #girlswholift  #girlwholifts 
Am Sonntag findet der Rothaus Mudiator bei uns rund um die Brauerei statt. Das Wetter soll super werden! Seid Ihr dabei? ๐Ÿ˜Š๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿƒ#rothaus #mudiator #challenge #sport #spaรŸ #zusammenhalt #tradition #familie
I'm sorry guys, were more active in the gym then on instagram. We're going to change that, I promise! #fitgirl #healthylife #fitnessaddict #dontstop #wontstop #dedicaded #motivated #doubledutchdedication #fitdutchie #chillclothes #mirror
๐Ÿ’ญ๐ŸŒน๐Ÿ’ญ __________________________________________________
Hay guys ๐Ÿ‘๐Ÿผ sometimes people say to me 'Maybe I become something great'. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Then I answered 'If you think that way, you're going to be a loser. There is no maybe ! You have to get up and say you want to be a champion ! ๐Ÿ’ช๐Ÿฝ๐Ÿ† I'll do whatever it takes, any amount of hours, whatever it takes, I WILL DO ! โœ”๏ธ Have a nice start into the week ๐Ÿ”ฅ 
#motivationmonday#ambition#venlo#fashion#fitness#lifestyle#gymlife#love#dedicaded#happymonday#bodybuilding#workout#workhard#dreamcatcher#fitchicks#girlswholift#strongwoman#strongissexy#fitnessaddict#fitnessmodel#fitspo#focua#learnandgrow#dreambig#takeaction#17yearsold
๐Ÿ’ญ๐ŸŒน๐Ÿ’ญ __________________________________________________ Hay guys ๐Ÿ‘๐Ÿผ sometimes people say to me 'Maybe I become something great'. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Then I answered 'If you think that way, you're going to be a loser. There is no maybe ! You have to get up and say you want to be a champion ! ๐Ÿ’ช๐Ÿฝ๐Ÿ† I'll do whatever it takes, any amount of hours, whatever it takes, I WILL DO ! โœ”๏ธ Have a nice start into the week ๐Ÿ”ฅ #motivationmonday #ambition #venlo #fashion #fitness #lifestyle #gymlife #love #dedicaded #happymonday #bodybuilding #workout #workhard #dreamcatcher #fitchicks #girlswholift #strongwoman #strongissexy #fitnessaddict #fitnessmodel #fitspo #focua #learnandgrow #dreambig #takeaction #17yearsold 
Hey, ich bin Maxi und zusammen mit meinem Kollegen Basti starten wir hier unseren persรถnlichen Fitnessblog. ๐Ÿ’ช๐Ÿƒ
Wenn ihr mehr von uns sehen wollt dann folgt @body_effect_ ๐Ÿ‹
Ich hoffe ihr genieรŸt euren restlichen Tag.
---
#fitness #gains #fitnessmotivation #tbt #me #sport #instagood #inspiration #gymlife #fitnessblogger #gym #fitnessloungepremium #healthy #training #strong #cyrcle #fitnessfoods #lifestyle #dedicaded #undercut
Hey, ich bin Maxi und zusammen mit meinem Kollegen Basti starten wir hier unseren persรถnlichen Fitnessblog. ๐Ÿ’ช๐Ÿƒ Wenn ihr mehr von uns sehen wollt dann folgt @body_effect_ ๐Ÿ‹ Ich hoffe ihr genieรŸt euren restlichen Tag. --- #fitness  #gains  #fitnessmotivation  #tbt  #me  #sport  #instagood  #inspiration  #gymlife  #fitnessblogger  #gym  #fitnessloungepremium  #healthy  #training  #strong  #cyrcle  #fitnessfoods  #lifestyle  #dedicaded  #undercut 
You may think that you'll die without her
But you know that's a lie that you told yourself
You fear that you'll never meet another so pure, but
It ain't true, ain't true, ain't true, no

#gainz!!๐Ÿ’ช๐Ÿป #bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training  #1dayumay #weights #lifestyle #instafitness #tomatos #motivation #inspiration #dedicaded
You may think that you'll die without her But you know that's a lie that you told yourself You fear that you'll never meet another so pure, but It ain't true, ain't true, ain't true, no #gainz !!๐Ÿ’ช๐Ÿป #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #whateverittakes  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #1dayumay  #weights  #lifestyle  #instafitness  #tomatos  #motivation  #inspiration  #dedicaded 
Off season, off relationship.... I can tell you that was a hard time this year!destroying me completly emotional and mentaly!

But atleast I could keep my form so far!

The gym helped me alot to overcome alot of really shitty days!Iron is therapy so is self discipline!

#bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #realtalk
Off season, off relationship.... I can tell you that was a hard time this year!destroying me completly emotional and mentaly! But atleast I could keep my form so far! The gym helped me alot to overcome alot of really shitty days!Iron is therapy so is self discipline! #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #whateverittakes  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #gainz  #1dayumay  #weights  #lifestyle  #instafitness  #abs  #motivation  #inspiration  #dedicaded  #realtalk 
From bubble gut bonanza to vacuum in seconds!

You wanna know how?Contact me and purchase my secret!

It's vegan and gluten free for sure and also political correct!

#bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #transformation #transformationtuesday
From bubble gut bonanza to vacuum in seconds! You wanna know how?Contact me and purchase my secret! It's vegan and gluten free for sure and also political correct! #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #whateverittakes  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #gainz  #1dayumay  #weights  #lifestyle  #instafitness  #abs  #motivation  #inspiration  #dedicaded  #transformation  #transformationtuesday 
Our morning workout. Tuesday abday, here are some of our excersises we did this morning. || vids are speeded up. #trainingabs #morningworkout #fitbuddies #fitgirls #fitdutchies #healthy #healthylife #healthybody #abs #absworkout #fitnessaddict #fitnessfirst #dedicaded #dedicaded #motivated #motivation #doubledutchdedication #doubletrouble
Today my friend had signed up for the gym. I was so excited!! Because of the bad weather back here in the Netherlands we couldn't train together. From now on where back at it together, no more lonely workouts. Here are some of the exercises we did today. || yes the videos are speeded up. #mondaylegday #killinglegstoday #killinglegs #trainthoselegs #dedicaded #dedication #motivated #motivation #fitmind #fitdutchie #fitdutchies #fitnessaddict #fitnessmotivation #excersises #boomerang #healthylife #healthybody #bodytransformation #doubledutchdedication
Today my friend had signed up for the gym. I was so excited!! Because of the bad weather back here in the Netherlands we couldn't train together. From now on where back at it together, no more lonely workouts. Here are some of the exercises we did today. || yes the videos are speeded up. #mondaylegday  #killinglegstoday  #killinglegs  #trainthoselegs  #dedicaded  #dedication  #motivated  #motivation  #fitmind  #fitdutchie  #fitdutchies  #fitnessaddict  #fitnessmotivation  #excersises  #boomerang  #healthylife  #healthybody  #bodytransformation  #doubledutchdedication 
Monday in the books.... Now tell me when every star fall from the sky and every last heart in the world breaks..... #bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #motivation #clawgear #atacs
Shred Update

Beginn: 1. Juli
Anfangsgewicht: 91.2kg
Aktuell: 85.4kg
Ziel: 82kg (evtl. 80kg)

Diรคtform:
Low fat Diรคt mit einer angepassten Kalorienzufuhr die sich an kรถrperlichen Anstrengungen orientiert und einmal die Woche wird ein Ladetag gemacht. 
#shred #bodybuilding #fitness #allgaeufitness #gym #gymnation #dedicaded #gacrew #probroarmy #probro #kingpenguin
The face you make when you want to strike a pose and already get cramps after workout ๐Ÿ˜‚

Don't take yourself to serious... #bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #underarmour #gorillawear
๐Ÿ”ฅNever apologize for who you are ๐Ÿšซโšก ๐Ÿ“ฉ๐Ÿ”ฐโฌโฌ‡ Read if you want to improve your life

I am here to learn, experiment and get shit done. I don't feel like an influencer or a fucking life coach but I recently had an important shot experince I want to share with you (and I think it can help you a lot). I was talking with a close friend of mine about she was afraid of taking a decision and the opinion of other people. 
Any human being has been in this similar situation. But why the fuck we care more about other people's opinions that our own?!?! It is YOUR LIFE!! OWN IT! Own the failures and the successes! Nobody knows better your situation than yourself! 
Talk is easy and cheap, everyone wants to talk but only a few want to listen. Fuck what others have to say about yourself and your decisions.

It is just a waste of time and energy hearing everyone destructive and negative opinion. Do whatever you want with your life without regrets and self-confidence. 
Thanks for your time and have an amazing life, you're awesome ๐Ÿ™๐Ÿผ๐Ÿ˜Ž๐Ÿ˜‰
๐Ÿ”ฅNever apologize for who you are ๐Ÿšซโšก ๐Ÿ“ฉ๐Ÿ”ฐโฌโฌ‡ Read if you want to improve your life I am here to learn, experiment and get shit done. I don't feel like an influencer or a fucking life coach but I recently had an important shot experince I want to share with you (and I think it can help you a lot). I was talking with a close friend of mine about she was afraid of taking a decision and the opinion of other people. Any human being has been in this similar situation. But why the fuck we care more about other people's opinions that our own?!?! It is YOUR LIFE!! OWN IT! Own the failures and the successes! Nobody knows better your situation than yourself! Talk is easy and cheap, everyone wants to talk but only a few want to listen. Fuck what others have to say about yourself and your decisions. It is just a waste of time and energy hearing everyone destructive and negative opinion. Do whatever you want with your life without regrets and self-confidence. Thanks for your time and have an amazing life, you're awesome ๐Ÿ™๐Ÿผ๐Ÿ˜Ž๐Ÿ˜‰
Today I didn't have time to go to the gym, so I decided to train at home. Every training is better than no training ๐Ÿ’ช๐Ÿผ #fitgirl #fitdutchie #fitnessaddict #fitnessfreak #bodytransformation #hometraining #boomerang #healthylife #healthybody #dedicaded #motivated #doubledutchdedication #dontstop #wontstop
11-04-3017/02-09-2017 5 months of hard work and dedication finally pays off. I'm so proud of where I became #doubledutchdedication #fitmind #fitdutchie #fitnessaddict #healthy #healtylife #healthywomen #mommyof2 #aged35 
#dedicaded #dontstop #wontstop #motivated
08-04-2017/02-09-2017, so happy with the results After 5 months of hard work. Train every single day, eating healthy, stay positive, no matter what. Hard work really pays of!! #doubledutchdedication #fitmind #fitgirl #fitdutchie #fitnessaddict #staypostive #staytuned #stayhealthy #healthy #healthylife #dontstop #wontstop #dedicaded #motivated #progress #bodygoals #bodytransformation
My #transformation ... Left Picture 116kg at the beginning the right One with 106kg After 8 weeks !

I did my diet just 8 weeks.. zero carbs and 1500 kcal Broke my neck ๐Ÿ™ˆ๐Ÿ˜๐Ÿ˜‚ it is Kind too hard for my Job...๐Ÿ˜ข From 116kg to 106kg and i still Think that my Shape is okay ๐Ÿ˜Š

Bulk Begins now to come back #stronger Next Summer!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness #shape #bodybuilding #power #gym #motivation #germany #addicted #dedicaded #gymlove #fitfam #fitnessmodel #shredded #strength #summer #nextyear #abs
My #transformation  ... Left Picture 116kg at the beginning the right One with 106kg After 8 weeks ! I did my diet just 8 weeks.. zero carbs and 1500 kcal Broke my neck ๐Ÿ™ˆ๐Ÿ˜๐Ÿ˜‚ it is Kind too hard for my Job...๐Ÿ˜ข From 116kg to 106kg and i still Think that my Shape is okay ๐Ÿ˜Š Bulk Begins now to come back #stronger  Next Summer!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #fitness  #shape  #bodybuilding  #power  #gym  #motivation  #germany  #addicted  #dedicaded  #gymlove  #fitfam  #fitnessmodel  #shredded  #strength  #summer  #nextyear  #abs 
W.O.D with a vieuw #nofilterneeded
Inspiration inspiration inspiration ๐Ÿ˜
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#blossom #inspiration #flowers #beauty #inside #outside #comingsoon #newbrand #branding #liefdevol #lifestyle #dedicaded #beautisticated #sophisticated
๐Ÿ ๐ŸŸ๐Ÿฆ๐Ÿก๐Ÿฌ๐Ÿ‹๐Ÿณ๐Ÿฆˆ๐Ÿ™๐Ÿฆ€
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#inspiration #inspiratie #inspiratiebron #beauty #business #gofishing #fish #beautisticated #book #webshop #fashion #dedicaded #sophisticated
Let's do some business ๐Ÿค
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#girlboss #law #lawyer #jurist #business #lifestyle #dedicaded #truth #truthful #work #workday #workhard #playhard #playharder
Yesterdays workout. 9.10km in 30 minutes. You can call me proud ๐Ÿ˜Š || #fitdutchie #cardio #fitgirl #fitnessaddict #fitnessfreak #dontstop #wontstop #healthylife #stayfit #staypostive #stayhealthy #dedicaded #motivated #doubledutchdedication
I โค๏ธ OPI Big Apple Red -----------------------
#opinl #mooiroodisnietlelijk #nails #gelcolor #beautisticated #sophisticated #dedicaded #lifestyle #liefdevol #nailart #instanails #gel #opi #gelcolors
โค๏ธ OPI Big Apple Red -----------------------------------
#opinl #beauty #opi #gelcolor #opigelcolor #bigapple #red #nails #nailart #nailswag #nailpolish #nailpolishaddict #lifestyle #dedicaded #sophisticated #beautisticated #beautiful
BE YOU (TIFUL) ๐Ÿ’
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#beauty #beautisticated #beautyful #beautyday #beautytips #beautyguru #beautiful #beautifulgirls #dedicaded #sophisticated #inner #outer
Earned, not givenโ˜๏ธ Have a nice saturday guys ๐Ÿค™ #workhard #dedicaded #blood #sweat #years
After months of emotional stress and sleepless nights and bad nutrition..... I didn't quit grinding..... didn't even skipped a workout!even when I was totally fucked I still did something!

doing #whateverittakes and #noexcuses 
#bodybuilding #fitness #achieve #conquer #killit #murderit #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #motivation
After months of emotional stress and sleepless nights and bad nutrition..... I didn't quit grinding..... didn't even skipped a workout!even when I was totally fucked I still did something! doing #whateverittakes  and #noexcuses  #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #gainz  #1dayumay  #weights  #lifestyle  #instafitness  #abs  #motivation  #inspiration  #dedicaded  #motivation 
The last couple of weeks been eating on me I had so much stress and feel like shit..... still killin it!no excuse!! #Bodybuilder #gym #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #motivation
Post leg day wasn't that bad. Grilled sardines with wholemeal, homemade spanakopita๐Ÿ‘Œ #greekstyle
Post leg day wasn't that bad. Grilled sardines with wholemeal, homemade spanakopita๐Ÿ‘Œ #greekstyle 
๐Ÿ’“๐Ÿ’ช๐Ÿ‹๏ธโ˜ ๏ธ #gym #polishboy #freak #mass #body #bodybuilding #fit #fitness #workout #hardwork #passion #sexy #love #dedicaded #mr #nevergiveup #back #biceps #massive #dzik #lift #weights #homegym
Shaboom!Another day in the office in the books!God damn it I just fucking love it!

Abs still quite ok since I almost eat what I want the last weeks ๐Ÿ˜‚

#bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded #motivation
Shaboom!Another day in the office in the books!God damn it I just fucking love it! Abs still quite ok since I almost eat what I want the last weeks ๐Ÿ˜‚ #bodybuilding  #fitness  #achieve  #conquer  #killit  #murderit  #whateverittakes  #fitfam  #fitspo  #instafit  #instagood  #veteran  #tattoo  #tattooed  #bodybuilder  #gym  #love  #loyalty  #training  #gainz  #1dayumay  #weights  #lifestyle  #instafitness  #abs  #motivation  #inspiration  #dedicaded  #motivation 
Spreading quality coffee to people since 1979. Welcome to #sambacafecoffeeroasters.
Once more I lost myself falling into the abyss lost a part of me just to realize I have to crawl out of the abyss once more to be whole again!

#bodybuilding #fitness #achieve #conquer #killit #murderit #whateverittakes #realtalk #fitfam #fitspo #instafit #instagood #veteran #tattoo #tattooed #bodybuilder #gym #love #loyalty #training #gainz #1dayumay #weights #lifestyle #instafitness #abs #motivation #inspiration #dedicaded