an online Instagram web viewer

#dedicated medias

Photos

If you looked into my eyes, would you see what’s inside?
.
HEKA lingerie (4 colours available) @bodyengineersofficial -25% 🎅 #christmasshopping (buy for yourself or maybe your girlfriend 🙊)
.
Photo credit 📸 @echeverryimages 🙏
If you looked into my eyes, would you see what’s inside? . HEKA lingerie (4 colours available) @bodyengineersofficial -25% 🎅 #christmasshopping  (buy for yourself or maybe your girlfriend 🙊) . Photo credit 📸 @echeverryimages 🙏
Training Day 💪🏻💪🏻 @diadoraofficial .
.
#muscle #gymlife #weightlifting #gains #dedicated #dedication #flex #inspired #determines #photooftheday #instagram #model 💋
Have a happy monday everyone 
Throwback because of the #cold weather in the Netherlands 😂☝️ #netherlands

#happy #monday #throwback #summer #losangeles #california #usa #fitdutchies #fitfamnl #active #fitgirlcode #gains #abs #curves #fitspo #bossbabe #bodybuilding #bodyengineers #body #bodybuildinglifestyle #happyme #photooftheday #christmastime #xmas #beautiful #fitanddutch #dedicated #tan
❌ • BOOTY + LEGS• ❌ .
Hier mein heutiges Training mit @alinaxpereira für euch abgefilmt! .
• Squats an der geführten Stange ( normalerweise an der freien, war aber ständig besetzt😅)
• Hack Reverse Squats .
• Einbeinige Beinpresse
• Beinbeuger
• Kickbacks 
Ich verändere mein Training alle 3 Monate, sodass ich eine Übung mit einer anderen Austausche um dem Körper einen neuen Reiz zu geben 💪🏽
Leggings von: @nebbia_fitness
❌ • BOOTY + LEGS• ❌ . Hier mein heutiges Training mit @alinaxpereira für euch abgefilmt! . • Squats an der geführten Stange ( normalerweise an der freien, war aber ständig besetzt😅) • Hack Reverse Squats . • Einbeinige Beinpresse • Beinbeuger • Kickbacks Ich verändere mein Training alle 3 Monate, sodass ich eine Übung mit einer anderen Austausche um dem Körper einen neuen Reiz zu geben 💪🏽 Leggings von: @nebbia_fitness
Do you prefer a dedicate on paper or on your body ? @art_angels @scopeartshow #artbasel #miami #dedicated #legs #art #live #freestyle
This ones really special for me 😭💖 this feeling 😭💙💕 n this song 💕💖can’t express for this 💖💚words literally fell short for this 💕💙😭 hug from a special one means a lot n that’s worlds best feeling 💙💖Love is the thing which can’t b express ever 💖😭it’s just felt 💙love is a painful bliss 💖💖💞 sometimes u get all the happiness something it breaks u like anything 💙💕specially when it’s real 💙💕💞people say it’s worlds  best feeling 💖💜yes sometimes it’s true but .........💙💕💘💘💘 Deepika the inspiration 💖💞💝Love u a lot 💙💕 #specialpost #deepikapadukone #dedicated #love #yehjawaanihaideewani
This ones really special for me 😭💖 this feeling 😭💙💕 n this song 💕💖can’t express for this 💖💚words literally fell short for this 💕💙😭 hug from a special one means a lot n that’s worlds best feeling 💙💖Love is the thing which can’t b express ever 💖😭it’s just felt 💙love is a painful bliss 💖💖💞 sometimes u get all the happiness something it breaks u like anything 💙💕specially when it’s real 💙💕💞people say it’s worlds best feeling 💖💜yes sometimes it’s true but .........💙💕💘💘💘 Deepika the inspiration 💖💞💝Love u a lot 💙💕 #specialpost  #deepikapadukone  #dedicated  #love  #yehjawaanihaideewani 
Enjoyed My rebound yesterday I hope you all have a Nice day,  I had a great cheatday yesterday.
Now it’s time to bulk up again with a new game plan.
Mark My words. 
Ps this pic is taken 2 days after competition adder 8kg’s looking like a balloon 
#gym#bodybuilding#champion#dedicated#determination#juniorbodybuilding#beast#shredded#ifbb#mrolympia#noexcuse#fitspiration#fitlife#hardwork#neverstatisfied
BOA NOITEEEE QUERIDOS!!😊
___
Passando aqui para mais uma vez falar desse curso de inglês top, a METROPOLIS 
A Metropolis é um dos cursos mais efetivos da atualidade! 🙌🏼
Estou adorando as aulas e o método !! O método é um "metodo comunicativo orientado pela teoria construtivista com suporte da programação neurolinguistica."
___
Na Metropolis Idiomas, você fala enquanto aprende! 
Falar inglês ficou fácil aqui!!!
Foco total na conversação, onde você fala e aprende, em aulas dinâmicas e experimentais! 
__
Saber falar um bom inglês é fundamental, assim como aprimorá-lo.
As aulas acontecem no Barra world, no Recreio. Rio de Janeiro. 
___
📞( 21)2222-0804
BARRA WORLD - RECREIO 
Setor Itália 
Sala 203 
__
Espero por vocês lá!! 🙌🏼
___
#jiujitsu #jiujitsuforeveryone #abs#mulheresnotatame  #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined 
#jiujitsulife #dedicated #body #training #riodejaneiro #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br
BOA NOITEEEE QUERIDOS!!😊 ___ Passando aqui para mais uma vez falar desse curso de inglês top, a METROPOLIS A Metropolis é um dos cursos mais efetivos da atualidade! 🙌🏼 Estou adorando as aulas e o método !! O método é um "metodo comunicativo orientado pela teoria construtivista com suporte da programação neurolinguistica." ___ Na Metropolis Idiomas, você fala enquanto aprende! Falar inglês ficou fácil aqui!!! Foco total na conversação, onde você fala e aprende, em aulas dinâmicas e experimentais! __ Saber falar um bom inglês é fundamental, assim como aprimorá-lo. As aulas acontecem no Barra world, no Recreio. Rio de Janeiro. ___ 📞( 21)2222-0804 BARRA WORLD - RECREIO Setor Itália Sala 203 __ Espero por vocês lá!! 🙌🏼 ___ #jiujitsu  #jiujitsuforeveryone  #abs #mulheresnotatame  #tatame  #jiujitsuforlife  #jiujitsuparamulheres  #oss  #brazilianjiujitsu  #inspired  #determined  #jiujitsulife  #dedicated  #body  #training  #riodejaneiro  #photooftheday  #picoftheday  #selfie #instagram #model #sixpack #tbt #OptimumNutrition #bjj  #canalbrothers #Team_ONbr  #TeamON #optimumnutrition  #Optimumnutrition_br 
To the women who are winning, placing dead last or are discouraged from a show... YOU ARE ALL BEAUTIFUL. A placement doesn't determine your worth and one panel of judges doesn't set the standard for the bikini division. 
_
A question I get a lot is “what are they looking for at NPC bikini shows”. Fitness competitions are not an Olympic sport because they are subjective. The following is the criteria we are given: 👉Judges will score competitors on "Balance and Shape" and overall physical appearance, including complexion, skin tone, poise and overall presentation.👈 No where does it say the judges will base scores off how ripped, shredded or vascular you can get (but who doesn't love being shredded? 😜😉) A lot of the ladies we work with get intimidated over someone having an 8 pack or veins in their stomach, but as long as you are in the bikini division that may or may not work to your advantage. A great example of this is the overall winner of nationals for bikini last month or even the current bikini Olympia winner. SWIPE RIGHT to see top 5 when I won Junior Nationals. There were girls MUCH harder and drier but that’s not the only criteria.

_
I 100% believe that the bikini division is an achievable body year round (especially with the proper time invested). For myself and @teambossbodies athletes I believe in the following:

1. No drugs- even the head of the female IFBB encourages bikini being drug free. I’m 100% natural
2. You CAN follow a flexible plan- look at some of my newer pros @fiitnesschic  @tiannaa_rae @naiymafit all had foods they loved in their plan or followed macros
3. Minimal cardio- an excess of cardio isn’t necessary especially if you don’t yo-yo show to show 
4. Sustainability and longevity. There’s no reason to not stay in a body you love even if you aren’t competing. Balance is key 🔑 
_
Coaching? Go to teambossbodies.com and hit APPLY or email teambossbodies@gmail.com

#ICantStopTyping #WhyDoIRant 😂
To the women who are winning, placing dead last or are discouraged from a show... YOU ARE ALL BEAUTIFUL. A placement doesn't determine your worth and one panel of judges doesn't set the standard for the bikini division. _ A question I get a lot is “what are they looking for at NPC bikini shows”. Fitness competitions are not an Olympic sport because they are subjective. The following is the criteria we are given: 👉Judges will score competitors on "Balance and Shape" and overall physical appearance, including complexion, skin tone, poise and overall presentation.👈 No where does it say the judges will base scores off how ripped, shredded or vascular you can get (but who doesn't love being shredded? 😜😉) A lot of the ladies we work with get intimidated over someone having an 8 pack or veins in their stomach, but as long as you are in the bikini division that may or may not work to your advantage. A great example of this is the overall winner of nationals for bikini last month or even the current bikini Olympia winner. SWIPE RIGHT to see top 5 when I won Junior Nationals. There were girls MUCH harder and drier but that’s not the only criteria. _ I 100% believe that the bikini division is an achievable body year round (especially with the proper time invested). For myself and @teambossbodies athletes I believe in the following: 1. No drugs- even the head of the female IFBB encourages bikini being drug free. I’m 100% natural 2. You CAN follow a flexible plan- look at some of my newer pros @fiitnesschic @tiannaa_rae @naiymafit all had foods they loved in their plan or followed macros 3. Minimal cardio- an excess of cardio isn’t necessary especially if you don’t yo-yo show to show 4. Sustainability and longevity. There’s no reason to not stay in a body you love even if you aren’t competing. Balance is key 🔑 _ Coaching? Go to teambossbodies.com and hit APPLY or email teambossbodies@gmail.com #ICantStopTyping  #WhyDoIRant  😂
💥PRE-ORDER NOW and get FREE SHIPPING 💥
Shop Now 🌐www.sculptgains.com
Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains
•
•
•
•
•
• 
#gains #fitnessgear  #gymlife #tshirt #getfit #stayfit  #gym #life #lift  #fitnessmotivation #fitnesslifestyle #fitnessgoal #strong  #beastmode  #BodyBuilding #FitFam #Fitness #GymTime  #Success #Training #Weights #WeightTraining #Workout #fitness #fit #hardwork #dedicated #motivation #love #workoutmotivation
💥PRE-ORDER NOW and get FREE SHIPPING 💥 Shop Now 🌐www.sculptgains.com Or click link in bio 👉 @sculptgains ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow Us @Sculptgains • • • • • • #gains  #fitnessgear  #gymlife  #tshirt  #getfit  #stayfit  #gym  #life  #lift  #fitnessmotivation  #fitnesslifestyle  #fitnessgoal  #strong  #beastmode  #BodyBuilding  #FitFam  #Fitness  #GymTime  #Success  #Training  #Weights  #WeightTraining  #Workout  #fitness  #fit  #hardwork  #dedicated  #motivation  #love  #workoutmotivation 
Increased spawns of certain types according to the weather has been awesome! It was partly cloudy on Saturday, so boosted normal types & #snorlax was literally everywhere. I caught my biggest yet & 4 others, it was insane! How are you enjoying the new weather feature? #PokemonGo #Pokemon #Niantic  #PokemonGoCommunity #PokemonGoWeather #newfeature #newupdate #PoGoCommunity #teammystic #gottocatchemall #fallonzoey #mysticzoey #Gaming #GamerGirl #Gamer #Youtuber #livestream  #PokemonGoYoutuber #PoGoYoutuber #Youtube #SupportSmallChannels #SupportSmallStreamers #PoGoLife #PoGoAintDead #dedicated #Grinding
Increased spawns of certain types according to the weather has been awesome! It was partly cloudy on Saturday, so boosted normal types & #snorlax  was literally everywhere. I caught my biggest yet & 4 others, it was insane! How are you enjoying the new weather feature? #PokemonGo  #Pokemon  #Niantic   #PokemonGoCommunity  #PokemonGoWeather  #newfeature  #newupdate  #PoGoCommunity  #teammystic  #gottocatchemall  #fallonzoey  #mysticzoey  #Gaming  #GamerGirl  #Gamer  #Youtuber  #livestream   #PokemonGoYoutuber  #PoGoYoutuber  #Youtube  #SupportSmallChannels  #SupportSmallStreamers  #PoGoLife  #PoGoAintDead  #dedicated  #Grinding 
Are you a Lion or a bambi. We all have this great power inside us that wants to be released. #unleashethepowerwithin #dreamchasers #strength #powerful #motivation #dedicated
You can see my lips from across the gym, weird ...working at Pan Am centre this winter. Register now and also swim daily! Don’t even hit up the high diving boards tho I can’t watch nor indulge and it makes me sick. So scary 😫 
#fitness #fitspo #fitfam #fitnessmotivation #fit #fitnessmodel #pittsburgh #pirates #cardigan #panam #center #swim #white #tee #love #liftlife #gym #pool #winnipeg #winter #jacked #muscle #abs #tattoo #dedicated #coach #personaltrainer
You can see my lips from across the gym, weird ...working at Pan Am centre this winter. Register now and also swim daily! Don’t even hit up the high diving boards tho I can’t watch nor indulge and it makes me sick. So scary 😫 #fitness  #fitspo  #fitfam  #fitnessmotivation  #fit  #fitnessmodel  #pittsburgh  #pirates  #cardigan  #panam  #center  #swim  #white  #tee  #love  #liftlife  #gym  #pool  #winnipeg  #winter  #jacked  #muscle  #abs  #tattoo  #dedicated  #coach  #personaltrainer 
The CEO gets Breakfast All Day👌🏼
-
-
- -
#ThePerformanceChef Applying Food to Function. Guide the Paradigm and Change the Game.
-
#foodtellxo #brunchboys #foodporn #sonya6000club #EEEEEATS #Foodpornshare #Foodaddict #🍪 #zagat #CheatClean #foodpics #spoonfeed #foodlife #foodlovers #foodloverheaven #Tryburgerfi #healthychoices #dedicated #puremaplesyrup #cheatday #norefinedsugar #Burgersofinstagram #💥 #🔥#tryitordiet #delightsdesserts #foodforfoodies #sugarfree
Was weer een lekkere training!!
Goed begin van de nieuwe week....eh...goed eind van het begin van de nieuwe week (12 uur ‘s nachts is niet meer echt een begin te noemen...).
Jij al getraind deze week?
Was weer een lekkere training!! Goed begin van de nieuwe week....eh...goed eind van het begin van de nieuwe week (12 uur ‘s nachts is niet meer echt een begin te noemen...). Jij al getraind deze week?
“ Só você pode fechar a porta que Deus preparou “ 🔥🔥🔥🔥
“ Só você pode fechar a porta que Deus preparou “ 🔥🔥🔥🔥
Confession:
—————————
I cried last night for the first time in awhile.
—————————
I have no clue why. Not one single clue. I started typing out my thoughts and tears just started rolling. The main reason I wanted to share this was to let you all know that I'm not positive/happy all of the time. I'm human. I have mini meltdowns, I get sad, stressed, anxious, etc. often and that's okay.
—————————
I know that I need to feel these negative emotions so that I can effectively deal with adversity. I know that all feelings have a place. I've never really been a person who expressed their emotions well and I'm still  learning how to embrace/express my feelings instead of pushing them to the side/ignoring them.
—————————
Yesterday is in the past and today is a new day. I woke up today and reminded myself that I am beautiful. I am worthy. I am strong and that I am in control of my life. I told myself that today was going to be a good day simply because it's a fresh start and another day to appreciate who I am now while working towards who I want to be.
Confession: ————————— I cried last night for the first time in awhile. ————————— I have no clue why. Not one single clue. I started typing out my thoughts and tears just started rolling. The main reason I wanted to share this was to let you all know that I'm not positive/happy all of the time. I'm human. I have mini meltdowns, I get sad, stressed, anxious, etc. often and that's okay. ————————— I know that I need to feel these negative emotions so that I can effectively deal with adversity. I know that all feelings have a place. I've never really been a person who expressed their emotions well and I'm still learning how to embrace/express my feelings instead of pushing them to the side/ignoring them. ————————— Yesterday is in the past and today is a new day. I woke up today and reminded myself that I am beautiful. I am worthy. I am strong and that I am in control of my life. I told myself that today was going to be a good day simply because it's a fresh start and another day to appreciate who I am now while working towards who I want to be.
Taking the time to work on various c2b techniques is just as important as doing big sets or quick reps. In this set of 15, i was playing with tempo, hip drive, leg extension and finding what felt best!! #neverstoplearning #neversatisfied #alwayshungryformore #chesttobar #strongnotskinny #thicknastics #crossfit #crossfitgirls #developing #skills #thatbackthough #timing #itsreallyhot #circuit #c2b #pullups #dedicated #improvement #scap #lats #wings
MIGHT DROP TONIGHT💯🔥BUT TAPE COMING SOON🔥🔥🔥.CHECK ME OUT ON SOUNDCLOUD (@ONLY1NIZZ)  #music#rap#like#comment#rapper#producer#upcoming#soon#tunein#worldstar#philly#uptown#soundcloud#youtube#spotify#spinrilla#radio#dj#club#beats#support#showlove#repost#nyc#hustle#dedicated#northcarolina#virginia  @atlanticrecords @shocknewlane
"Standing Alone, I'm Holding My Own
Gonna Show The World I'm The One
I Don't Care What You Think,
I Could Kill If You Blink
No Pretenders Left When I'm Done" 🎧 💪🏼🇺🇸⚓️ #focus #muscle #french #usa #me #fitnessaddict #gym #strength #workout #respect #training #motivation #bodybuilding #nopainnogain #dedicated  #goals #musculation #fitness #pushyourself #fitfam #underarmour #workhard #success #biceps #gymlife #shredded #monday #legday #beastmode
"Standing Alone, I'm Holding My Own Gonna Show The World I'm The One I Don't Care What You Think, I Could Kill If You Blink No Pretenders Left When I'm Done" 🎧 💪🏼🇺🇸⚓️ #focus  #muscle  #french  #usa  #me  #fitnessaddict  #gym  #strength  #workout  #respect  #training  #motivation  #bodybuilding  #nopainnogain  #dedicated   #goals  #musculation  #fitness  #pushyourself  #fitfam  #underarmour  #workhard  #success  #biceps  #gymlife  #shredded  #monday  #legday  #beastmode 
In every #choices we made...always say #thanks_god 
#lilwaynehq 
Enjoy #festive #season 
#dee 305 #street 
Blee that- #dedicated 
You and me
It’s never too late to start. Just about halfway done with this year and it’s time to start planning and focusing on things that you want to see accomplish next year. Write down your goals, have a vision and a matter what happens, you keep moving forward!
_
I specialize in helping beginners take the steps needed to succeed. I provide support, the accountability and more importantly the motivation that you need to finally #Succeed 💯
_
Lafitcoach@gmail.com 
Lafitcoach@gmail.com
It’s never too late to start. Just about halfway done with this year and it’s time to start planning and focusing on things that you want to see accomplish next year. Write down your goals, have a vision and a matter what happens, you keep moving forward! _ I specialize in helping beginners take the steps needed to succeed. I provide support, the accountability and more importantly the motivation that you need to finally #Succeed  💯 _ Lafitcoach@gmail.com Lafitcoach@gmail.com
Little 3 month back transformation 👉🏽
Little 3 month back transformation 👉🏽
#mealprepmonday 😋
___
Trying all new recipes thanks to my meal plan and a healthy cooking show that fits in my meal plan and portions! 🙌🏼
___
~breakfast: Berry Quinoa Parfait
~lunch: Tabouli bowl with veggie burger
~snack: Chocolate PB banana smoothie & roasted root medley if I need it
~dinner: Shrimp Stir Fry
___
The last two weeks have not been my best, so I couldn't wait to actually go grocery shopping and make food ahead! I've been throwing simple stuff together, and it hasn't been terrible, but I did fall off track a little more than usual! 
___
So back to the plan to get these abs!! 💪🏼
#mealprepmonday  😋 ___ Trying all new recipes thanks to my meal plan and a healthy cooking show that fits in my meal plan and portions! 🙌🏼 ___ ~breakfast: Berry Quinoa Parfait ~lunch: Tabouli bowl with veggie burger ~snack: Chocolate PB banana smoothie & roasted root medley if I need it ~dinner: Shrimp Stir Fry ___ The last two weeks have not been my best, so I couldn't wait to actually go grocery shopping and make food ahead! I've been throwing simple stuff together, and it hasn't been terrible, but I did fall off track a little more than usual! ___ So back to the plan to get these abs!! 💪🏼
This is what I been waiting for.. Prep is starting up. Cutting out every distraction, mind is locking in on my Dreams. Nobody is going to do the work but me. 110% every single day. Here we go!🔥 I'm 13lbs bigger then last year. Got my d*mn MASK ON NOW!!😤😤 __________________________________________________

#dedicated #fit #fitness #fit #amazing #gainz #npc  #bodybuilding #ifbb #arnold #betterbodies #npc #npcnews #ifbb #evogen #nationals #dedication #classic #lean #iam #iamjohnlooney #dallas #dallasprep #dpk #txbodybuilding
This is what I been waiting for.. Prep is starting up. Cutting out every distraction, mind is locking in on my Dreams. Nobody is going to do the work but me. 110% every single day. Here we go!🔥 I'm 13lbs bigger then last year. Got my d*mn MASK ON NOW!!😤😤 __________________________________________________ #dedicated  #fit  #fitness  #fit  #amazing  #gainz  #npc  #bodybuilding  #ifbb  #arnold  #betterbodies  #npc  #npcnews  #ifbb  #evogen  #nationals  #dedication  #classic  #lean  #iam  #iamjohnlooney  #dallas  #dallasprep  #dpk  #txbodybuilding 
.
.
🗣Mindset Game Gotta Be Strong #LifeTimeJourney.
.
I started the #30daytransformationteam 4 months after having back surgery. Man oh man the program  literally changed my life. I went from weak to strong in all aspects.
.
.
👗#TrainForTheDress👗
👠#TrainForTheHeels 👠
👙#TrainForTheBikini 👙
#TRUSTTHEPROCESS
#FitCurvy💪🍑
💥#ItsTheScience
👂#TransformationOfTheMind👂
•
• .
📌📌To Get signed up AND receive Your Personalized Plan discounted at 10% click the link above in my bio
.
.

#TransformationOfTheMind #30daytransformationteam #kathy_drayton #lutherfreeman #success #believe #IGotThis #healthyeating #ItsTheScience #RefusingToFail #Goals #execute #fitcurvy #Dedicated #timeWaitsForNoOne #slimthick #OnFire #ImBack #lovenmytemple #NotPlayin #fitthick #ItsTheScience #livingmylifelikeitsgolden
. . 🗣Mindset Game Gotta Be Strong #LifeTimeJourney . . I started the #30daytransformationteam  4 months after having back surgery. Man oh man the program literally changed my life. I went from weak to strong in all aspects. . . 👗#TrainForTheDress 👗 👠#TrainForTheHeels  👠 👙#TrainForTheBikini  👙 #TRUSTTHEPROCESS  #FitCurvy 💪🍑 💥#ItsTheScience  👂#TransformationOfTheMind 👂 • • . 📌📌To Get signed up AND receive Your Personalized Plan discounted at 10% click the link above in my bio . . #TransformationOfTheMind  #30daytransformationteam  #kathy_drayton  #lutherfreeman  #success  #believe  #IGotThis  #healthyeating  #ItsTheScience  #RefusingToFail  #Goals  #execute  #fitcurvy  #Dedicated  #timeWaitsForNoOne  #slimthick  #OnFire  #ImBack  #lovenmytemple  #NotPlayin  #fitthick  #ItsTheScience  #livingmylifelikeitsgolden 
Pre Workout Crunk Juice 🤗🤗 Hip Hop Dance will be lit!
Pre Workout Crunk Juice 🤗🤗 Hip Hop Dance will be lit!
⚠️ATTENTION⚠️ Need New Haters!!! 💯🤔The Old Ones Are Starting To Like Me! 💯✨✨✨✨✨
#rap #hippop #independent #recordlabel #soundcloud #music #reverbnation #hot97 #power105 #bet #mtv #grind #studio #jayprince #worldstar #spinrilla #FGF #FlyPrince #Savage #musicislife #RnB #rapper #mymixtapez #trap #upnext #dedicated
Bent over rows are a must on Back day. This compound movement incorporates your lats, rhomboids, traps, rear delts and biceps. 💪🏼👍🏽🙏🏼 #heartandsoulhealthclubs #crowsnest #byronbay #backday #backworkout #lats #lifting #sydney #australia #lifestylechoice #girlswholift #strongnotskinny #asics #bentoverrow #gym #fitness #australianbarbellcompany #lovewhatyoudo #committed #dedicated
Alabama will forever be changed ☺️... #AlabamaHealthy
Sunny day! 😊💟☀
Sunny day! 😊💟☀
Monday evening about to get underway at 4pm: Boxfit Booty w/ coach Dave & Little Boxers w/ coach Dan. 👊🏼
Monday evening about to get underway at 4pm: Boxfit Booty w/ coach Dave & Little Boxers w/ coach Dan. 👊🏼
“Develop An Attitude Of Gratitude, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.” #healthy #diet #gains #getfit #winter #love #fitnessaddict #brands #berlin #münchen #fitguy #fashionblogger #fashion #fitnessmodel #pump #hamburg #transformation #instafit #aesthetics #shreddedtraining #weightlifting #dedicated #dedication #flex #inspired #determines #photooftheday #instagram #model #strength thank you so much for best photoshoot @moejaberphotography
“Develop An Attitude Of Gratitude, And Give Thanks For Everything That Happens To You, Knowing That Every Step Forward Is A Step Toward Achieving Something Bigger And Better Than Your Current Situation.” #healthy  #diet  #gains  #getfit  #winter  #love  #fitnessaddict  #brands  #berlin  #münchen  #fitguy  #fashionblogger  #fashion  #fitnessmodel  #pump  #hamburg  #transformation  #instafit  #aesthetics  #shreddedtraining  #weightlifting  #dedicated  #dedication  #flex  #inspired  #determines  #photooftheday  #instagram  #model  #strength  thank you so much for best photoshoot @moejaberphotography
I'm in survival mode for the rest of the month. Can't wait for January and for life to go back to normal. But for now I'm getting my workouts in when I can, even after long days at work.. And my abs are still hanging on.. So that's a win 🤗
.
.
.
.
.
.
.
.
.
#dedicated#abs#coreworkout#staypositive#fit#fitness#fitnessbody#fitnessmom#therapy#legsfordays#thickthighs#bosschick#chicksthatlift#strongnotskinny#weighttraining#legday#cardio#fitnessjourney#workoutjourney#consistencyiskey#survivalmode#smiles#loveyourselffirst#❤️
I'm in survival mode for the rest of the month. Can't wait for January and for life to go back to normal. But for now I'm getting my workouts in when I can, even after long days at work.. And my abs are still hanging on.. So that's a win 🤗 . . . . . . . . . #dedicated #abs #coreworkout #staypositive #fit #fitness #fitnessbody #fitnessmom #therapy #legsfordays #thickthighs #bosschick #chicksthatlift #strongnotskinny #weighttraining #legday #cardio #fitnessjourney #workoutjourney #consistencyiskey #survivalmode #smiles #loveyourselffirst #❤️
@mariusgymfrk -  1st place today 💪🏼
This 6 months prep is officially done, new gainz are waiting for me, my motivation is at an all time high, can't wait to get back in the gym tomorrow and claim those gainz as my own. I had many supporters along the way, and I wanna thank everyone most heartedly, you guys and gals add so much to this journey and to my motivation, it works both ways. Thank you!!! 🙌🏼🙏🏻💪🏼✌🏼️
#dedicated #abs #sixpack #quads #quadzilla - #RomanianAesthetics
@mariusgymfrk - 1st place today 💪🏼 This 6 months prep is officially done, new gainz are waiting for me, my motivation is at an all time high, can't wait to get back in the gym tomorrow and claim those gainz as my own. I had many supporters along the way, and I wanna thank everyone most heartedly, you guys and gals add so much to this journey and to my motivation, it works both ways. Thank you!!! 🙌🏼🙏🏻💪🏼✌🏼️ #dedicated  #abs  #sixpack  #quads  #quadzilla  - #RomanianAesthetics 
I realise im half in the pic 🤣 but its the message. 
Hi Guys i Just wanted to say hello to my new followers.  I don't know how many of you work in marketing, sales or own a business  come and say hello I'd love to hear what you do? If you are in Marketing id love to hear about what you have got going on at the moment we can share tips and advice. Also I will upload the emergece fyler tonight for at Sally couldens exhibition this week in Bristol. I will also tag her in this video. .
.
#entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurlifestyle #business #businessman #monday #motivation #goals #positive #instagold  #grind #hustle #goals #dedication #dedicated #instagood #instadaily #instagold #instahub #love #happy #marketing #digital #social #socialmedia #marketer #motivate
I realise im half in the pic 🤣 but its the message. Hi Guys i Just wanted to say hello to my new followers. I don't know how many of you work in marketing, sales or own a business come and say hello I'd love to hear what you do? If you are in Marketing id love to hear about what you have got going on at the moment we can share tips and advice. Also I will upload the emergece fyler tonight for at Sally couldens exhibition this week in Bristol. I will also tag her in this video. . . #entrepreneur  #entrepreneurship  #entrepreneurlife  #entrepreneurlifestyle  #business  #businessman  #monday  #motivation  #goals  #positive  #instagold  #grind  #hustle  #goals  #dedication  #dedicated  #instagood  #instadaily  #instagold  #instahub  #love  #happy  #marketing  #digital  #social  #socialmedia  #marketer  #motivate 
Obsessed
Obsessed
The true measure of success is how many times you can bounce back from failure 💯🙏🏽🏆 #RareSouls
#Dedicated 
#Millionaremindset
Already feeling better today ✌🏼😊how was your #international #chestday going my #friends ? Would've loved to go to the #gym #today but I needed that break.. always #listen to your #body ☝🏼you know.. I've been thinking a ton about this year #2k17 and so many things happened that I'm more than #greatful for! Thank you #fitfam for sticking w/me it's been a major pleasure so far 👣#sticklikeglue #fitness #family #believe and #achieve 🙏🏻#bodybuilding #transformation #gains #sculpting #bodyart #painistemporary #buildyourlegacy #positivevibes #focus #dedicated #goal in #mind #night 👋🏼
Already feeling better today ✌🏼😊how was your #international  #chestday  going my #friends  ? Would've loved to go to the #gym  #today  but I needed that break.. always #listen  to your #body  ☝🏼you know.. I've been thinking a ton about this year #2k17  and so many things happened that I'm more than #greatful  for! Thank you #fitfam  for sticking w/me it's been a major pleasure so far 👣#sticklikeglue  #fitness  #family  #believe  and #achieve  🙏🏻#bodybuilding  #transformation  #gains  #sculpting  #bodyart  #painistemporary  #buildyourlegacy  #positivevibes  #focus  #dedicated  #goal  in #mind  #night  👋🏼
“ ... innate squatting ability.”
•
This was his answer for our recent squat progress. •
What’s more amazing is that we haven’t squatted in months. In fact, even just a few months ago, Dave couldn’t squat anywhere near “parallel” without severe foot arch collapse and knee adduction. •
So instead we hammered his core and legs in other ways and ✨poof✨ squats!
•
•
•
#joshmaviliafitness #personaltrainer #personaltraining #train #trainer #training #fitness #gym #strength #strong #strengthtraining #stronger #fitnessmotivation #fitspo #dedication #dedicated #motivation #exercise #squats #squat
“ ... innate squatting ability.” • This was his answer for our recent squat progress. • What’s more amazing is that we haven’t squatted in months. In fact, even just a few months ago, Dave couldn’t squat anywhere near “parallel” without severe foot arch collapse and knee adduction. • So instead we hammered his core and legs in other ways and ✨poof✨ squats! • • • #joshmaviliafitness  #personaltrainer  #personaltraining  #train  #trainer  #training  #fitness  #gym  #strength  #strong  #strengthtraining  #stronger  #fitnessmotivation  #fitspo  #dedication  #dedicated  #motivation  #exercise  #squats  #squat