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Haven't posted in a little while so here's a pic from a few weeks ago! Another fantastic class at @warriorfitnessstudios come down and check it out 👍🏼 And @louisefarnellxo is this the pic your work colleagues like??? 😂 fitnessjourney #fitnessaddict #fitnessmotivation #fitfam #fitspo #fitnessmodel #fitnessgirls #gymrat #gymlife #gymselfie #gymgrind #aesthetics #bodypositive #bodygoals #gymshark #booty #hiit #transformation #healthy lifestyle #dedicated #mondaymotivation #gymmotivation #girlswholift #motivationmonday #leanin15 #gymclass #igfitness #myprotein #circuittraining #fuelyourambition x
Haven't posted in a little while so here's a pic from a few weeks ago! Another fantastic class at @warriorfitnessstudios come down and check it out 👍🏼 And @louisefarnellxo is this the pic your work colleagues like??? 😂 fitnessjourney #fitnessaddict  #fitnessmotivation  #fitfam  #fitspo  #fitnessmodel  #fitnessgirls  #gymrat  #gymlife  #gymselfie  #gymgrind  #aesthetics  #bodypositive  #bodygoals  #gymshark  #booty  #hiit  #transformation  #healthy  lifestyle #dedicated  #mondaymotivation  #gymmotivation  #girlswholift  #motivationmonday  #leanin15  #gymclass  #igfitness  #myprotein  #circuittraining  #fuelyourambition  x
Startade veckans träning med ett svettigt spinningpass 🚴🏻‍♀️💨😅#thumpsup #forthefeeling #afteragoodworkout #spinning #today #cardio #gymlife #dedicated #fitness #motivation #happy #girl #mywayoflife #healty #life #myway2fitness #heart4fitness
I must admit that I cannot wait to receive my stickers for the laptop! (Coffee is involved obviously)

I am sure that working in such a dark environment isn't good - that's why I turned my salt lamps back on straight after this photo 😂

Have a killer week folks
I must admit that I cannot wait to receive my stickers for the laptop! (Coffee is involved obviously) I am sure that working in such a dark environment isn't good - that's why I turned my salt lamps back on straight after this photo 😂 Have a killer week folks
@fitchick_stroke_survivor Follow @tattoos_and_barbells #tattoosandbarbells #inked #dedicated #survivor #stroke #motivation #inspired
Duhh it's Monday so act like you no 😒 #MCM my Goddie is better than yours not to mention "2kool" and fa'3va fresh #ybeshitt duhh I love you more than you'll EVER no Tj ♊😍💋 cant tag mommy cuz she M.I.A 🙄🙄👊 but since we all family @ybe_vs_everybody 🤘💪 y'all did that 💯
#fitnessindustry #fit #ybevseverybody #vibewithsliim #gains #fitpro #trainer #strong #dedicated #sponsorme  #girlswith6packs #nopainnogain #abs #fitnessmodels #quads #motivation #SLiiMFiiTT #sliimcares #trustsliim #chicksthatlift #movements #naturalbeauty #instapic #broward #picoftheday
Duhh it's Monday so act like you no 😒 #MCM  my Goddie is better than yours not to mention "2kool" and fa'3va fresh #ybeshitt  duhh I love you more than you'll EVER no Tj ♊😍💋 cant tag mommy cuz she M.I.A 🙄🙄👊 but since we all family @ybe_vs_everybody 🤘💪 y'all did that 💯 #fitnessindustry  #fit  #ybevseverybody  #vibewithsliim  #gains  #fitpro  #trainer  #strong  #dedicated  #sponsorme  #girlswith6packs  #nopainnogain  #abs  #fitnessmodels  #quads  #motivation  #SLiiMFiiTT  #sliimcares  #trustsliim  #chicksthatlift  #movements  #naturalbeauty  #instapic  #broward  #picoftheday 
The view of the solar eclipse from Seabrook NH...kinda cool, yet I feel like I should be concerned...🌜💀😲 #solareclipse #DeathStar #NerdAlert #MuscleNerd #Lucas #MayTheForceBeWithYou #DarkSide #StarWars #eclipse #solareclipse2017
Massacre des pecs et des abdos terminé ! 🙏🏽😇 ! Dans mon cerveau il se passe des trucs de fou 😂😂🔥! Je mène une bataille contre Moi meme , à chaque séance ! Le dépassement de soit et ma fierté font de Moi un sauvage ! 😂😂😂😅
Oui j'ai l'air énervé mais la vérité ca super 🙏🏽😇😇😇😇😁😁
#chest  #workout #motivation #mondaymotivation #monday #crazy #fitness #fitfrenchies #french #dz #italia #dedication #dedicated #beast #fitness #fitfam #like4like #bodytime #bodybuilding #mensphysique #lyon #villefranchesursaone #teamshape #melguelb #gnation
Massacre des pecs et des abdos terminé ! 🙏🏽😇 ! Dans mon cerveau il se passe des trucs de fou 😂😂🔥! Je mène une bataille contre Moi meme , à chaque séance ! Le dépassement de soit et ma fierté font de Moi un sauvage ! 😂😂😂😅 Oui j'ai l'air énervé mais la vérité ca super 🙏🏽😇😇😇😇😁😁 #chest  #workout  #motivation  #mondaymotivation  #monday  #crazy  #fitness  #fitfrenchies  #french  #dz  #italia  #dedication  #dedicated  #beast  #fitness  #fitfam  #like4like  #bodytime  #bodybuilding  #mensphysique  #lyon  #villefranchesursaone  #teamshape  #melguelb  #gnation 
With the power of the mace, I create my own eclipses. Thank you to my sister Maggie for taking such a badass picture. 
@setforset @leo__savage  @erikmelland @steelmaceexercises
With the power of the mace, I create my own eclipses. Thank you to my sister Maggie for taking such a badass picture. @setforset @leo__savage @erikmelland @steelmaceexercises
Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.
#Dedicated 🔝♐🔥@repost
Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward. #Dedicated  🔝♐🔥@repost
Tractor Tire vs Tractor Ride on. Who wins?? Monday Cardio ✅ #cardioworkout #tractor #fitmom #fitmama #winnerwinnerchickendinner #playground @fit_moms_of_ig @igfitmoms @homeworkouts_4u @home.exercises
Soon it will begin. #hikergirl #solareclipse2017
Urywki z dzisiejszego treningu...do zawodów jeszcze trochę czasu, a forma petarda😈😈💪💪👊👊
#gym #movie #motivation #box #boxer #boxing #dedicated #dedication #workout #work #workhard #monday #mondaymotivation #zakopane #cosopozakopane #turodząsięzwycięzcy #poland #friends #insta #instagram #hard #gymlife #instaboy #polishboy #instago #instagym
R por r samne asar chintao korish na.. #Dedicated ..
R por r samne asar chintao korish na.. #Dedicated  ..
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Noivei, e agora?
O que vem Depois do noivado?💍 Chegou a hora tão sonhada, de começar os preparativos! E com ela vem o interrogatório 😁 ▪ Por onde começar?
▪ Quem devo procurar?
▪ Em qual momento faço meu chá de panela? ▪ Posso fazer o de lingerie também? E o bar? Ou seria melhor o barnela? 😱😱 Calma! Nós estamos aqui pra te auxiliar nas escolhas e preparativos do seu chá! 👏💞🎀 #DepoisdoNoivado
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Noivei, e agora? O que vem Depois do noivado?💍 Chegou a hora tão sonhada, de começar os preparativos! E com ela vem o interrogatório 😁 ▪ Por onde começar? ▪ Quem devo procurar? ▪ Em qual momento faço meu chá de panela? ▪ Posso fazer o de lingerie também? E o bar? Ou seria melhor o barnela? 😱😱 Calma! Nós estamos aqui pra te auxiliar nas escolhas e preparativos do seu chá! 👏💞🎀 #DepoisdoNoivado 
Arms today lol
U know wats funny my eyes in this pic I swear pre workouts music and headfnes is no different from crack lol or maybe coke looooool them #LETSGETIT eyes #ugly #longhairdontcare #bodybuilding #arms  #trainhard #muscle #bigrecky #reckyworks #fit #motivation #dedicated #girlswholift #teamstrong #teamgym #trugains #gymganguk #gymrat
This 😍🙏🏼
This 😍🙏🏼
Sorry for rubbish photo but camera ran out of memory just after this first pic. Bicep and tricep workout today and it was the best one yet 👌🏻. Took a new level of intensity with this workout leading to the best arm pump I've ever had. Warmed up with seated unilateral (10kg) alternating curls superset with overhead tricep extension been careful of my painful elbow. Then went onto the first working sets of seated unilateral concentration curls with 10kg to absolute failure both arms (bringing max intensity) this was superset with heavy (35kg) barbell curls to failure again, tried to keep the weight moving giving me minimum rest at the bottom of each rep, this was then superset with lighter barbell forearm curls for 10-12 rep. After this bicep triset, I went into triceps but due to my bad elbow the only exercise that didn't pain me was tricep pushdowns and so I stuck to that doing a weight of 35 and then 40kg for reps of 8-12 keeping form as good as possible. Total of about 10 sets of this bicep and tricep supersetting business. After this I went into unilateral spider curls keeping my max intensity with (10kg) superset with heavier (45kg) tricep pushdowns 6-8 rep, for about 3 sets. Then I tried a new bicep variation (shown in pic) where I use my other arm to act as a support for my elbow pushing it forward allowing the curl to concentrate more on the bicep (same as what the arm blaster does) superset with lighter (35kg) tricep pushdowns. I really wish I got a better pic as it made the pump look great. Finished off with 3 sets of tricep pushdowns superset with cable curls to failure back and forth non-stop. Best arm workout so far, gonna be hard to top. #dedicated #determined #consistent #journey #bodybuildingaddict #gym #gymtime #gymlife #gymmotivation #motivation #bodybuilding #bodybuildingmotivation #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnesslife #armday #biceps #triceps #arms
Sorry for rubbish photo but camera ran out of memory just after this first pic. Bicep and tricep workout today and it was the best one yet 👌🏻. Took a new level of intensity with this workout leading to the best arm pump I've ever had. Warmed up with seated unilateral (10kg) alternating curls superset with overhead tricep extension been careful of my painful elbow. Then went onto the first working sets of seated unilateral concentration curls with 10kg to absolute failure both arms (bringing max intensity) this was superset with heavy (35kg) barbell curls to failure again, tried to keep the weight moving giving me minimum rest at the bottom of each rep, this was then superset with lighter barbell forearm curls for 10-12 rep. After this bicep triset, I went into triceps but due to my bad elbow the only exercise that didn't pain me was tricep pushdowns and so I stuck to that doing a weight of 35 and then 40kg for reps of 8-12 keeping form as good as possible. Total of about 10 sets of this bicep and tricep supersetting business. After this I went into unilateral spider curls keeping my max intensity with (10kg) superset with heavier (45kg) tricep pushdowns 6-8 rep, for about 3 sets. Then I tried a new bicep variation (shown in pic) where I use my other arm to act as a support for my elbow pushing it forward allowing the curl to concentrate more on the bicep (same as what the arm blaster does) superset with lighter (35kg) tricep pushdowns. I really wish I got a better pic as it made the pump look great. Finished off with 3 sets of tricep pushdowns superset with cable curls to failure back and forth non-stop. Best arm workout so far, gonna be hard to top. #dedicated  #determined  #consistent  #journey  #bodybuildingaddict  #gym  #gymtime  #gymlife  #gymmotivation  #motivation  #bodybuilding  #bodybuildingmotivation  #fitness  #fitnessjourney  #fitnessmodel  #fitnessmotivation  #fitnesslife  #armday  #biceps  #triceps  #arms 
Vakantie 😎🌞
Vakantie 😎🌞
Sarah er så småt begyndt at arbejde på sin Clean. Der er lidt tekniske skavanker, men hun rykker sig☝🏼
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 En Clean er teknisk krævende, men også et sublimt værktøj til at forbedre din eksplosivitet på.
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Dyrker du en sportsgren som kræver god kraftudvikling, så kan det være en god ide at åbne armene op for vægtløftning 🏋🏻‍♀️
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 #Hansenberg #Personaltrainer #Bodybuilding #Fitness #Fit #Fitnessinstruktør #Nextkbh #Træning #FitnessMotivation #Hardwork #Gym  #Dedicated #Motivation #FitFamilydk #Success #Nordicinspiration #Protein #DanishAesthetics #DanishMuscle #GetMotivated #FitnessDk #Fitfam
Sarah er så småt begyndt at arbejde på sin Clean. Der er lidt tekniske skavanker, men hun rykker sig☝🏼 . En Clean er teknisk krævende, men også et sublimt værktøj til at forbedre din eksplosivitet på. . Dyrker du en sportsgren som kræver god kraftudvikling, så kan det være en god ide at åbne armene op for vægtløftning 🏋🏻‍♀️ . #Hansenberg  #Personaltrainer  #Bodybuilding  #Fitness  #Fit  #Fitnessinstruktør  #Nextkbh  #Træning  #FitnessMotivation  #Hardwork  #Gym  #Dedicated  #Motivation  #FitFamilydk  #Success  #Nordicinspiration  #Protein  #DanishAesthetics  #DanishMuscle  #GetMotivated  #FitnessDk  #Fitfam 
Im real serious tho..... need a workout partner, who is serious about getting in shape & overall health. Gots to be serious, i hit up the gym 3 to 5 times a week. You MUST be dedicated and consistent!!! Preferably in the Arlington/North Arlington area! Hit me up! #DFW #arlington #Workoutbuddy #workoutpartner #Exercise #fitness #fitnessmotivation #fit #instafit #instafitness #work #goals #muscle #dedicated #Dallas #fitlife #fitnesslife #trainingpartner
Abs and arms workout you can do at home or in the gym! The weights here aren't necessary they're just there if you want a bit of extra challenge -
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For each exercise do 45 seconds working and 15 resting, rest for one minute after all exercises and repeat again.
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💪🏻forearm plank to upright plank 💪🏻twisting planks 💪🏻mountain climbers 💪🏻side plank with rotation both sides 💪🏻v-sits 💪🏻press ups (my form is so bad here because I've had a flair up in my hyper-mobility hence the strapping, make sure you do correct form) 💪🏻sit ups with upward press 💪🏻Russian twists 💪🏻tricep dips (if you're at home use a chair) -
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📷 @bejuststrong @gymshark  @myproteinuk BCAA's -
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#juststrong #juststrongclothing #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #dedicated #booty #glutes #hardwork #gymlife #bodybuilding #abs #gymshark #justdoit #protein #gains #strong #instafit #shredded #fitgirl #instahealth #muscle #cardio
Abs and arms workout you can do at home or in the gym! The weights here aren't necessary they're just there if you want a bit of extra challenge - - For each exercise do 45 seconds working and 15 resting, rest for one minute after all exercises and repeat again. - - 💪🏻forearm plank to upright plank 💪🏻twisting planks 💪🏻mountain climbers 💪🏻side plank with rotation both sides 💪🏻v-sits 💪🏻press ups (my form is so bad here because I've had a flair up in my hyper-mobility hence the strapping, make sure you do correct form) 💪🏻sit ups with upward press 💪🏻Russian twists 💪🏻tricep dips (if you're at home use a chair) - - 📷 @bejuststrong @gymshark @myproteinuk BCAA's - - #juststrong  #juststrongclothing  #fitspo  #eatclean  #health  #fitfam  #fit  #workout  #motivation  #gym  #healthy  #fitness  #dedicated  #booty  #glutes  #hardwork  #gymlife  #bodybuilding  #abs  #gymshark  #justdoit  #protein  #gains  #strong  #instafit  #shredded  #fitgirl  #instahealth  #muscle  #cardio 
Carry the curiosity of a child, possess the enthusiasm of a child, hold the zeal with which a child tries new things and learn how a child is always ready to take risks.
Never let that child inside you die.

Follow @devotedwear for your daily dose of motivation. 💪
Check out link in the description for shopping.
@devotedwear @devotedwear
@devotedwear

#liveyourworkout 
#devotedwear
Carry the curiosity of a child, possess the enthusiasm of a child, hold the zeal with which a child tries new things and learn how a child is always ready to take risks. Never let that child inside you die. Follow @devotedwear for your daily dose of motivation. 💪 Check out link in the description for shopping. @devotedwear @devotedwear @devotedwear #liveyourworkout  #devotedwear 
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Seeing your home and possessions consumed by fire can be one of the most severe losses that a homeowner can experience. After such a devastating loss, reassurance comes from having clear guidance and support in salvaging as much as possible from fire and smoke damage.

At Apollo, our talented professionals are caring people ready to get you back in your home as quickly as possible while keeping you informed every step of the way!

#apollorestoration #cleanerclean #apollopromise #satisfactionguaranteed #fire #water #wind #mold #cleaningservice #restoration #remediation #cleanup #boardup #dedicated #service #home
• • Seeing your home and possessions consumed by fire can be one of the most severe losses that a homeowner can experience. After such a devastating loss, reassurance comes from having clear guidance and support in salvaging as much as possible from fire and smoke damage. At Apollo, our talented professionals are caring people ready to get you back in your home as quickly as possible while keeping you informed every step of the way! #apollorestoration  #cleanerclean  #apollopromise  #satisfactionguaranteed  #fire  #water  #wind  #mold  #cleaningservice  #restoration  #remediation  #cleanup  #boardup  #dedicated  #service  #home 
vagya le ni ksto khel khelxa.. bou ko mukh herne din ma bou ko jhaan kami mahasoos garaidinxa ... aju hajur vaideseko vaye, din haru beglai hunthyo ... #coversong #Dedicated  #baba #dad ... #happyfathersday .. 😊
vagya le ni ksto khel khelxa.. bou ko mukh herne din ma bou ko jhaan kami mahasoos garaidinxa ... aju hajur vaideseko vaye, din haru beglai hunthyo ... #coversong  #Dedicated  #baba  #dad  ... #happyfathersday  .. 😊
IT'S HAPPENING!!! 😍
The great Keto//OS eclipse is HERE for the next 12 HOURS 🙌🏻
20% off my ENTIRE SITE 👀😍🙌🏻
INCLUDING the charged Raspberry Lemonade ketones 😛
Don't miss out on this special treat on this already so special Monday ♥️
Link for site in bio! 😘
IT'S HAPPENING!!! 😍 The great Keto//OS eclipse is HERE for the next 12 HOURS 🙌🏻 20% off my ENTIRE SITE 👀😍🙌🏻 INCLUDING the charged Raspberry Lemonade ketones 😛 Don't miss out on this special treat on this already so special Monday ♥️ Link for site in bio! 😘
@myproteinca 22LBS OF WHEY PROTEIN FOR 130$ if anyone need protein, i suggest you order from them. Usually you'll get an 5lb tub of protein from your local store for around 80$.. & So you're getting double the protein from these guys. & it only took a week to ship! They have places all over the world.
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#gym #motivation #love #passion #yyc #bodybuilding #bodybuilder #aesthetic #aesthetics #dedication #dedicated #jacked #ripped #shreds #shredded #gains #home #fitness #motivated #shoutmeout #dream #physique #progress #vascular #zhredded #olympia #myprotein #amazing
@myproteinca 22LBS OF WHEY PROTEIN FOR 130$ if anyone need protein, i suggest you order from them. Usually you'll get an 5lb tub of protein from your local store for around 80$.. & So you're getting double the protein from these guys. & it only took a week to ship! They have places all over the world. - - - #gym  #motivation  #love  #passion  #yyc  #bodybuilding  #bodybuilder  #aesthetic  #aesthetics  #dedication  #dedicated  #jacked  #ripped  #shreds  #shredded  #gains  #home  #fitness  #motivated  #shoutmeout  #dream  #physique  #progress  #vascular  #zhredded  #olympia  #myprotein  #amazing 
That look you give your partner when they say they can't do anymore reps and you still haven't recovered from your last set. 👀 **Tag your workout partner!
That look you give your partner when they say they can't do anymore reps and you still haven't recovered from your last set. 👀 **Tag your workout partner!
Okaaayyyy okay okay!!! So this is my 5 month body transformation ! In the picture on the left I'm 5'11 225lbs ,eating what ever the hell I wanted just legit let myself go and training about once a week. My diet was Thai food from Friday to Sunday and during the week I was eating pizza's , pot luck lunch from work , drinking soda and ice tea from restaurants (loaded with sugar) I never cooked NEVER COOKED all I had was takeout. So boom! I went to use the bathroom at work and you see the face I'm making right ? Lol I was like wtf something has to change. The picture on the right I'm 190 lbs , it feels like I got taller but I didn't lol I changed my diet to eating meat 3 days a week and the rest of the week veggies. I slowly cut off meat for 2 months just eating it once a week . For the last 3 month ate nothing but seafood , pasta,  and a steak maybe 3 times a month .I cut all sodas and tea's . Oh and I was in the steam room 2 times a day for 20 minutes. I was training 3-4 days a week 3-4 hours a day #deadass lol what motivated this change is my passion for martial arts and me really going towards going pro. With that being said I have a MMA Tournament September 16th Charlotte NC , if you guys want details just message me , come out and support my crazy ass! Lol

#bodytransformation #Motivation #dedicated #MMA #NeverGiveUp #5monthbodytransformation #boxing #Muaythai #bjj #weightloss #healthyeating #veggies
Okaaayyyy okay okay!!! So this is my 5 month body transformation ! In the picture on the left I'm 5'11 225lbs ,eating what ever the hell I wanted just legit let myself go and training about once a week. My diet was Thai food from Friday to Sunday and during the week I was eating pizza's , pot luck lunch from work , drinking soda and ice tea from restaurants (loaded with sugar) I never cooked NEVER COOKED all I had was takeout. So boom! I went to use the bathroom at work and you see the face I'm making right ? Lol I was like wtf something has to change. The picture on the right I'm 190 lbs , it feels like I got taller but I didn't lol I changed my diet to eating meat 3 days a week and the rest of the week veggies. I slowly cut off meat for 2 months just eating it once a week . For the last 3 month ate nothing but seafood , pasta, and a steak maybe 3 times a month .I cut all sodas and tea's . Oh and I was in the steam room 2 times a day for 20 minutes. I was training 3-4 days a week 3-4 hours a day #deadass  lol what motivated this change is my passion for martial arts and me really going towards going pro. With that being said I have a MMA Tournament September 16th Charlotte NC , if you guys want details just message me , come out and support my crazy ass! Lol #bodytransformation  #Motivation  #dedicated  #MMA  #NeverGiveUp  #5monthbodytransformation  #boxing  #Muaythai  #bjj  #weightloss  #healthyeating  #veggies 
💪🏾
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LYFBOX
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Box 1/10000 📦 .
www.lyfbox.co.uk .
#LYFBOXUK
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#LYFBOXUK #liveyoungforever #fitfam #ilovefood #dailyfoodfeed #dedicated #love #train #proteinbox #healthfood #feedyoursoul #foodporn #gains #vegan #picoftheday #motivation #fashion #devourpower #lovefood #instadaily #fitness #gym #happy #gains #organic # #swole #raw #subscribe