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I choose to be happy today πŸ’™πŸ™‚πŸ’™ #ballet #ballerina #dancer #balletgirl #dedicated #determined #inspired #happy #grateful #fit4life
No one ever drowned in sweat.
No one ever drowned in sweat.
Un batido de whey elite con un poco de fruta ideal para un rapido y mejor trasporte de nutrientes al musculo,
Recomiendo tomarlo despues de entreno es el momento justo para consumirlo de esa manera y sacarle todo el provecho a ese bombeo .
Un pequeΓ±o tip que te ayudara a mantener magro y seguir mejorando tu masa muscular
πŸ†πŸ…πŸ’ͺ
@apicolombia 
@teamapi 
@americanmusclecali
Www.getapi.com
#hustlehard #hustle #teamapi #apicolombia #fitness #fitnessmotivation #dedicated #fitnessadict #muscle #physique #photoday #mensphysique #goals #ifbb #iamapi #health #excercise #workout #training #lifestyle #like
Un batido de whey elite con un poco de fruta ideal para un rapido y mejor trasporte de nutrientes al musculo, Recomiendo tomarlo despues de entreno es el momento justo para consumirlo de esa manera y sacarle todo el provecho a ese bombeo . Un pequeΓ±o tip que te ayudara a mantener magro y seguir mejorando tu masa muscular πŸ†πŸ…πŸ’ͺ @apicolombia @teamapi @americanmusclecali Www.getapi.com #hustlehard  #hustle  #teamapi  #apicolombia  #fitness  #fitnessmotivation  #dedicated  #fitnessadict  #muscle  #physique  #photoday  #mensphysique  #goals  #ifbb  #iamapi  #health  #excercise  #workout  #training  #lifestyle  #like 
β€œShe designed a life she loved.”
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#selfie #me #selfieoftheday #she #designed #life #love #loveyourself #loveyourbody #instadaily #instagood #photooftheday #photo #photodaily #dedicated #picturefromtheotherday #tattoo #quotes
"Grow your mind, your body, your soul and do it till others are growing from your growth"
Β·
@x_tropicals
"Grow your mind, your body, your soul and do it till others are growing from your growth" Β· @x_tropicals
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌβœ¨
πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌβœ¨
Working lower and upper chest in a cheeky superset. With Nathan and his crazy 😜 rants.
Working lower and upper chest in a cheeky superset. With Nathan and his crazy 😜 rants.
Veo Que Eres Malicia Con Delicadeza!😍😎😎
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... #gym #fit #fitness #fitnesgirl #fitnessaddicts #modelos #fitnessmodels #instafitnes #fitfam #workout #bootyfordays #motivacion #dedicated #gymtime #inspirationalquotes #fitnesspage #teamnatural #cuadritos #fitnessmotivation #fotofrafie  #morena #model #sèxy #instafitapp  #fotografie
You know 2 of the things I admire most in a person?
Honesty and Courage.
We associate those words with heroes, as we most certainly should.
But in the sense I’m talking right now, I admire people that can be honest about who they are and have the courage to share their true self with the rest of the world. Not just the filtered, pretty parts of their life, but the real, raw scenes of the every day moments.
In the world of social media, more than ever we see what others pick and choose to show us. Naturally, we only want to show the nicest parts of our life. We filter and fix the blemishes. We crop out the messes. We retake the same selfie 27 times.
All for that perfect moment.
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In doing so, we’re hurting each other.
Yes, I said hurting. Without intending to, we’re making others think their life is more messy, that they are more flawed, and that they are simply, not enough.
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So here... a simple picture that was meant to be a progress pic for my eyes only this week, but got β€œmessed up” when my 2 year old ran in the bathroom dumping toys in the sink. I lost my flex in a laugh, my hair isn’t brushed, no makeup, no filter to hide my tiger stripes.
Just real, raw, messy, beautiful LIFE.
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#TuesdayTruth
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You know 2 of the things I admire most in a person? Honesty and Courage. We associate those words with heroes, as we most certainly should. But in the sense I’m talking right now, I admire people that can be honest about who they are and have the courage to share their true self with the rest of the world. Not just the filtered, pretty parts of their life, but the real, raw scenes of the every day moments. In the world of social media, more than ever we see what others pick and choose to show us. Naturally, we only want to show the nicest parts of our life. We filter and fix the blemishes. We crop out the messes. We retake the same selfie 27 times. All for that perfect moment. . In doing so, we’re hurting each other. Yes, I said hurting. Without intending to, we’re making others think their life is more messy, that they are more flawed, and that they are simply, not enough. . So here... a simple picture that was meant to be a progress pic for my eyes only this week, but got β€œmessed up” when my 2 year old ran in the bathroom dumping toys in the sink. I lost my flex in a laugh, my hair isn’t brushed, no makeup, no filter to hide my tiger stripes. Just real, raw, messy, beautiful LIFE. . #TuesdayTruth  πŸ’™
Blue, Brisbane, Ballet πŸ’™ #ballet #dancer #ballerina #pointe #dedicated #determined #happiness
πŸ—£RECEIPTS‼️
πŸ—£RECEIPTS‼️
DISCIPLINE is doing what needs to be done, even if you don’t want to do it! πŸ’―

Power of one fitness
Personal training gym studio.
Vimawala arcade, 3rd floor,
Anand-vidyanagar road,
Anand.

#hardwork#passionate#gymstudio#powerofonefitness#onetoonepersonaltraining#fatloss#weightloss#dedicated#hardwork#musclebuild#onlinetrainer#vegetarian#vegetarianmakingithappen#nutrition#goldsgym#weights#cardio#bodybuilding#biceps#lean#sixpack#deadlift#arms#workout#workoutvideo#anand#india#aesthetic
DISCIPLINE is doing what needs to be done, even if you don’t want to do it! πŸ’― Power of one fitness Personal training gym studio. Vimawala arcade, 3rd floor, Anand-vidyanagar road, Anand. #hardwork #passionate #gymstudio #powerofonefitness #onetoonepersonaltraining #fatloss #weightloss #dedicated #hardwork #musclebuild #onlinetrainer #vegetarian #vegetarianmakingithappen #nutrition #goldsgym #weights #cardio #bodybuilding #biceps #lean #sixpack #deadlift #arms #workout #workoutvideo #anand #india #aesthetic 
If you are doing unhealthy things to look fit you totally missing the point. Playing with hormones and drugs to lose weight or gain muscle is so dangerous. Natural is the best and safest way to go. You won't gain huge amounts of muscle but you won't regret it when you are older either. STAY FIT #DEDICATED
If you are doing unhealthy things to look fit you totally missing the point. Playing with hormones and drugs to lose weight or gain muscle is so dangerous. Natural is the best and safest way to go. You won't gain huge amounts of muscle but you won't regret it when you are older either. STAY FIT #DEDICATED 
Bodypower tour 😎
Are you guys ready ? 
#Repost @puneet_lightwt (@get_repost)
・・・
So who all are coming?

To register visit www.bodypower.com/india-tour OR  #COMMENT below with the your #CONTACT and BodyPower team will be in touch with you.

#BodyPowerIndiaTour #BodyPowerIndia  #TEAMBODYPOWER #TEAMBOSS #TEAMBOSSATHLETE #bodybuilding #fitness #physique #dedicated #hardwork #wideasfuck #cantfitthroughadoor #welcometomyworld #jattank #sixpackabsindia #learn #mumbai #kolkata #indore #pune #nagpur
Bodypower tour 😎 Are you guys ready ? #Repost  @puneet_lightwt (@get_repost) ・・・ So who all are coming? To register visit www.bodypower.com/india-tour OR #COMMENT  below with the your #CONTACT  and BodyPower team will be in touch with you. #BodyPowerIndiaTour  #BodyPowerIndia  #TEAMBODYPOWER  #TEAMBOSS  #TEAMBOSSATHLETE  #bodybuilding  #fitness  #physique  #dedicated  #hardwork  #wideasfuck  #cantfitthroughadoor  #welcometomyworld  #jattank  #sixpackabsindia  #learn  #mumbai  #kolkata  #indore  #pune  #nagpur 
Here's a little recap of my company @pure_breed_performance website launch party last Friday!πŸš€I want to thank everyone for coming out, it was an experience I'll never forget! This was me giving back to you guys for all the support you have been giving my brand. A huge thanks for @ludedevents for hosting it! Check them out if you live in or near the San Marcos area, they will make sure you have a good night!🍾 Thank you @parqsd for being lit as usual!πŸ’―
Here's a little recap of my company @pure_breed_performance website launch party last Friday!πŸš€I want to thank everyone for coming out, it was an experience I'll never forget! This was me giving back to you guys for all the support you have been giving my brand. A huge thanks for @ludedevents for hosting it! Check them out if you live in or near the San Marcos area, they will make sure you have a good night!🍾 Thank you @parqsd for being lit as usual!πŸ’―
I’ll be real...it’s takes a lot to develop a β€œwork hard” mindset. But once you do, the desire to grind and constantly improve and better yourself becomes effortless. You can be whoever you wanna be. It’s all about the mindset...just remember that πŸ”‘. πŸ™πŸ»
I’ll be real...it’s takes a lot to develop a β€œwork hard” mindset. But once you do, the desire to grind and constantly improve and better yourself becomes effortless. You can be whoever you wanna be. It’s all about the mindset...just remember that πŸ”‘. πŸ™πŸ»
Late workout session this evening. My job sent me to Fresno at 1am this morning😜so I didn't get home till 11am, damn!!! Made the best of it tho, got some sleep then had a great training sessionπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #SOG #SOTH #スピγƒͺチγƒ₯をル #぀぀ましいです
#superfittrucker #stronger #fitness #blessed #weightloss #inspired  #dedicated #toneup #thegym #ellipticalmachine #workout #MaximumEffort #StrongWill #Fitbit
#justrow #musclecontest #KeepGoing #Milestone
Late workout session this evening. My job sent me to Fresno at 1am this morning😜so I didn't get home till 11am, damn!!! Made the best of it tho, got some sleep then had a great training sessionπŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾 #SOG  #SOTH  #スピγƒͺチγƒ₯をル  #぀぀ましいです  #superfittrucker  #stronger  #fitness  #blessed  #weightloss  #inspired  #dedicated  #toneup  #thegym  #ellipticalmachine  #workout  #MaximumEffort  #StrongWill  #Fitbit  #justrow  #musclecontest  #KeepGoing  #Milestone 
#transformationtuesday β™₯️β™₯️ from a size XXL to M!! πŸ’ͺ🏾πŸ’ͺ🏾 #fitspo #fitmom #journeytofit #becomingree #transformation #progress #proud #strong #girlswholift #strongoverskinny #strongnotskinny #hardword #motivated #dedicated
One of my favorite back workout routines. everything is 4 sets 12 reps and last workout is 7 sets 10 reps.
Try and let me know what ya think!πŸ’ͺπŸΌπŸ™πŸΌ
#fitness #bodybuilding #gym #motivated #dedicated #emranifit #backworkout #motivation #gym #oc #fit #lifting #goals #irvine #jermeybuendia #buendia #fitexpo
Blasteddddd some shoulders with this bro tonight.... cool ass kid...and he’s only 15😳πŸ’ͺ🏻✌🏻. He’s got the coolest name too.., can you guess what it is..??#itsjake πŸ˜‚ SHOOT HIM A FOLLOW πŸ‘‡πŸ»πŸ‘‡πŸ» @jacob.winstead @jacob.winstead @jacob.winstead
Blasteddddd some shoulders with this bro tonight.... cool ass kid...and he’s only 15😳πŸ’ͺ🏻✌🏻. He’s got the coolest name too.., can you guess what it is..??#itsjake  πŸ˜‚ SHOOT HIM A FOLLOW πŸ‘‡πŸ»πŸ‘‡πŸ» @jacob.winstead @jacob.winstead @jacob.winstead
Bicep pump was crazy doing these two exercises today πŸ’ͺ🏽 #armworkout #armday #armdayeveryday #triceps #gains #gym #gymshark #gymrat #fitness #fit #fitfam #fitnessjourney #striveforgreatness #begreat #bebetter #bepositive #live #love #laugh #dedicated #motivated #muscle #bodybuilding #grind #workhard #hardwork #workout #betteryourself @vqfit @nutrishopvacaville @fitvoapparel @alphalete @gymshark @bpi_sports @bpi_health @bpi_sports_uk @built_apparel @questnutrition @nike @pure_aesthetics_apparel @onefitnation @cellucor @pumpchasers ( I don't own this music) Kendrick Lamar-Element VC: @podolski11
Bicep pump was crazy doing these two exercises today πŸ’ͺ🏽 #armworkout  #armday  #armdayeveryday  #triceps  #gains  #gym  #gymshark  #gymrat  #fitness  #fit  #fitfam  #fitnessjourney  #striveforgreatness  #begreat  #bebetter  #bepositive  #live  #love  #laugh  #dedicated  #motivated  #muscle  #bodybuilding  #grind  #workhard  #hardwork  #workout  #betteryourself  @vqfit @nutrishopvacaville @fitvoapparel @alphalete @gymshark @bpi_sports @bpi_health @bpi_sports_uk @built_apparel @questnutrition @nike @pure_aesthetics_apparel @onefitnation @cellucor @pumpchasers ( I don't own this music) Kendrick Lamar-Element VC: @podolski11
Brian @whocanbesure swinging 24kg for the first time and Katy @itscadyherron dialing in her 20kg swing πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ #strongmillennials #dedicated #disciplined #committed #hollywood #kettlebell #weightlifting #outlierstrength
#transformationtuesday never give up on ur goals always strive to be better #Igaindifferent
My recent #cd /poetry on
#audio sold out this week.
New #spokenword coming soon
"Too Hi to see The Future"
#lovemywork #icantstop #writing #dedicated
πŸ’¬ Life can weigh us down, but we all have something intrinsically unique that lifts us back up.  A drive that was once subconsciously there when I began is now readily conscious to me, and that drive has lifted these weights even when life has had me at its lows.  The drive comes easy because it is natural to me, but the journey that comes with it can be lonely as a college student who doesn't crave some of the things that are stereotyped to be "living" the best years of your life in college culture, one of those being drinking obnoxiously to get drunk at the end of the week. I'm not a party pooper by any means lol πŸ’©  I believe a balance exists, but lifting weights is a big part to the balance I feel internally and it lifts up a part of me I can't find without it.
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The gym is my fiesta, the drums are a gift, and the Lord is my buffet. 
Photo by @backbayphoto

#fitness #dedicated #passion #bodybuilding #lifting #health #healthy #weights #strong #strength #thegrind #fitfam #fitchicks #training #nutrition #eattotrain #inspiring #biceps #muscles #mindset #balance #model #girlswholift
πŸ’¬ Life can weigh us down, but we all have something intrinsically unique that lifts us back up. A drive that was once subconsciously there when I began is now readily conscious to me, and that drive has lifted these weights even when life has had me at its lows. The drive comes easy because it is natural to me, but the journey that comes with it can be lonely as a college student who doesn't crave some of the things that are stereotyped to be "living" the best years of your life in college culture, one of those being drinking obnoxiously to get drunk at the end of the week. I'm not a party pooper by any means lol πŸ’© I believe a balance exists, but lifting weights is a big part to the balance I feel internally and it lifts up a part of me I can't find without it. - The gym is my fiesta, the drums are a gift, and the Lord is my buffet. Photo by @backbayphoto #fitness  #dedicated  #passion  #bodybuilding  #lifting  #health  #healthy  #weights  #strong  #strength  #thegrind  #fitfam  #fitchicks  #training  #nutrition  #eattotrain  #inspiring  #biceps  #muscles  #mindset  #balance  #model  #girlswholift 
β€œSetbacks happen, but they’re not an excuse to quit, they’re a reason to recommit to becoming a better you”. .
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I’m not one of those fitness people who look fit and amazing 24/7. I’m human and I love carbs and setbacks happen 😊. The old me would wallow in self pity and keep eating carbs. The new me is ready to recommit to reaching goals and feeling strong. .
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I feel blessed 😊to have the tools and support at my fingertips to get the results I want.  I have an at home workoutπŸ‹πŸ»β€β™€οΈ program, nutrition πŸ˜‹plan, and a superfood shake that tastes like a dessert 🍩but works like a salad πŸ₯—. .
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Do you ever feel stuck or not sure πŸ€” where to start? I remember that feeling. I can help. I can help you get started to reach those goals!  Imagine going into the holiday season feeling strong πŸ’ͺ🏼, happy πŸ˜ƒ, and healthy πŸ‘πŸΌ. πŸ€—πŸ€—
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Healthy for the Holidays πŸŽƒπŸ¦ƒπŸŽ„is my next accountability group and I’d love for you to join me!  Comment below or use the link in my profile to join! 
#healthyfortheholidays #comeback #goals
β€œSetbacks happen, but they’re not an excuse to quit, they’re a reason to recommit to becoming a better you”. . . I’m not one of those fitness people who look fit and amazing 24/7. I’m human and I love carbs and setbacks happen 😊. The old me would wallow in self pity and keep eating carbs. The new me is ready to recommit to reaching goals and feeling strong. . . I feel blessed 😊to have the tools and support at my fingertips to get the results I want. I have an at home workoutπŸ‹πŸ»β€β™€οΈ program, nutrition πŸ˜‹plan, and a superfood shake that tastes like a dessert 🍩but works like a salad πŸ₯—. . . Do you ever feel stuck or not sure πŸ€” where to start? I remember that feeling. I can help. I can help you get started to reach those goals! Imagine going into the holiday season feeling strong πŸ’ͺ🏼, happy πŸ˜ƒ, and healthy πŸ‘πŸΌ. πŸ€—πŸ€— . . Healthy for the Holidays πŸŽƒπŸ¦ƒπŸŽ„is my next accountability group and I’d love for you to join me! Comment below or use the link in my profile to join! #healthyfortheholidays  #comeback  #goals 
Biceps and triceps tonight. Only thing on my mind is this competition. I want it here. I get to the gym, stay focused doing my workouts, do what I got to do to obtain my goals and get out. #MiamiNationals #npcnationals2017 #bodybuilding #buckedupsupps #daslabsbrandambassador #beast #muscles #vascular #shredded #goalmode #dedicated #determined #committed #biceps #triceps @timjohnsonifbbpro @buckedupsuppliments
#neverworried 😎
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Ya me han informado que tu novio es un insípido aburrido 😈 Sospecha que soy un pirata y robare su flor 🌷
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#myfitnessjourney #motivated #dedicated #trulyenjoyinglife #lvft #fitfam #gayswholift #instagay
Friends that work out together makes everything better thank you Patty for motivating me n pushing me up ur a great friend to me n I'm happy we got so close ❀u my sister from another mister ...we got this!!! We got goals to achieve n we going to kick ass hehe 
#gympartners #friends #batmanandrobin #motivation #dedicated #determined #workoutmotivation #wecandoit #gym
Putten a little work in with the new rogue plates and the safety bar and a some chains... #powerlifting #virtusinstitute #fitfam #fitness #rogue #dedication #dedicated #bigbootyjudy #rogue #elitefts #elitefitness #bootydrop
Couldn't resist doing the famous booty check pose in the girls mirror at @dedicatedfitnessgymxl tonight, I know for a fact every single girl who has come in to this gym has done this so don't even try and lie πŸ‘ŒπŸ˜‚ #teamdedicated #teamgoddard #mruniverse #bodybuilder #bodybuilding #gym #gymlife #booty #bootyfordays #bootyπŸ‘ #pose #arse #prep #calves #famousmirror #dedicated #dedicatedtakeover #liverpool #class4 #mealprep #2weeksout #whateverittakes #bootygainz #legs
Couldn't resist doing the famous booty check pose in the girls mirror at @dedicatedfitnessgymxl tonight, I know for a fact every single girl who has come in to this gym has done this so don't even try and lie πŸ‘ŒπŸ˜‚ #teamdedicated  #teamgoddard  #mruniverse  #bodybuilder  #bodybuilding  #gym  #gymlife  #booty  #bootyfordays  #booty πŸ‘ #pose  #arse  #prep  #calves  #famousmirror  #dedicated  #dedicatedtakeover  #liverpool  #class4  #mealprep  #2weeksout  #whateverittakes  #bootygainz  #legs 
Hey Friends πŸ™‹πŸΌ. I feel the need to apologize for mooning you all πŸ™ˆ....but I got something cool to share with you πŸ€—. I was scrolling through progress photos taken over a span of 15 months since working with my coach @nicktongstrong and the amount of tissue I have put on is evident in these photos πŸ™ŒπŸ». These pictures were taken 10 months apart, but at the same bodyweight. The picture on the left was taken last December weighing in at 118lbs after a two month diet leading into a refeed. The picture on the right was taken 6 weeks post show weighing in at 118lbs. Within a year my body has gone through a body recomp ( 2 month diet into a reverse diet), a growing period, a contest prep, and currently a reverse diet. Knowing that I have put on a significant amount of tissue this past year surpasses any of the placements I have received or shredded phases....cuz above all else, I am here to grow strong year after year and have fun with the weights πŸ’ͺπŸΌπŸ’™πŸ’πŸΌ. Now I just gotta get my upper body to catch up πŸ”₯! #transformationtuesday .
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#IronFistInAVelvetGlove #TongStrong #NPCbikini #npcbikinicompetitor #bikiniposing #ingridromerobikinis #IIFYM #flexibledieter #Fitspiration #girlswholift #yogastrong #speakeasydayton #persevere #grit #YouvsYou #BestSelf #Fitness #gymlife #preplife #dedicated #Bodybuilding  #Lululemon #Gymshark #Gymsharkwomen #Klassnutrition #pescience #theinstagramlab #theshoefairy #glamcompetitionjewelry
Hey Friends πŸ™‹πŸΌ. I feel the need to apologize for mooning you all πŸ™ˆ....but I got something cool to share with you πŸ€—. I was scrolling through progress photos taken over a span of 15 months since working with my coach @nicktongstrong and the amount of tissue I have put on is evident in these photos πŸ™ŒπŸ». These pictures were taken 10 months apart, but at the same bodyweight. The picture on the left was taken last December weighing in at 118lbs after a two month diet leading into a refeed. The picture on the right was taken 6 weeks post show weighing in at 118lbs. Within a year my body has gone through a body recomp ( 2 month diet into a reverse diet), a growing period, a contest prep, and currently a reverse diet. Knowing that I have put on a significant amount of tissue this past year surpasses any of the placements I have received or shredded phases....cuz above all else, I am here to grow strong year after year and have fun with the weights πŸ’ͺπŸΌπŸ’™πŸ’πŸΌ. Now I just gotta get my upper body to catch up πŸ”₯! #transformationtuesday  . . . . . #IronFistInAVelvetGlove  #TongStrong  #NPCbikini  #npcbikinicompetitor  #bikiniposing  #ingridromerobikinis  #IIFYM  #flexibledieter  #Fitspiration  #girlswholift  #yogastrong  #speakeasydayton  #persevere  #grit  #YouvsYou  #BestSelf  #Fitness  #gymlife  #preplife  #dedicated  #Bodybuilding  #Lululemon  #Gymshark  #Gymsharkwomen  #Klassnutrition  #pescience  #theinstagramlab  #theshoefairy  #glamcompetitionjewelry 
Mantra πŸ™πŸ»πŸ’™
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#Tuesday #positivevibes #positive #af #goodvibes #inspired #dedicated #yogi #yoga #yogalove #fitlife #lovelife #gratefultogod #repost  @mindsetofgreatness
πŸ”‘Importance of the Off-Season. It's so true, this is where you progress. THIS IS WHERE YOU WIN. Your choices and decisions you make during this time differ how well and how much progress you get from year to year. The REAL athletes do yes have a off and on season mentality/physically. But the foot never leaves the gas pedal, the eye never leaves the prize. This stuff isn't meant for everybody, but You are the one that controls that πŸ’­πŸ† ________________________________________________

#dedicated #fit #fitness #fit #amazing #gainz #npc  #savage #amazing #love #showprep #prep #fitspo #coach #bodybuilding #ifbb #arnold #betterbodies #npc #npcnews #ifbb #prosupps #nationals #dedication #shredded #lean #mybar #mycookie #johnlooney
πŸ”‘Importance of the Off-Season. It's so true, this is where you progress. THIS IS WHERE YOU WIN. Your choices and decisions you make during this time differ how well and how much progress you get from year to year. The REAL athletes do yes have a off and on season mentality/physically. But the foot never leaves the gas pedal, the eye never leaves the prize. This stuff isn't meant for everybody, but You are the one that controls that πŸ’­πŸ† ________________________________________________ #dedicated  #fit  #fitness  #fit  #amazing  #gainz  #npc  #savage  #amazing  #love  #showprep  #prep  #fitspo  #coach  #bodybuilding  #ifbb  #arnold  #betterbodies  #npc  #npcnews  #ifbb  #prosupps  #nationals  #dedication  #shredded  #lean  #mybar  #mycookie  #johnlooney 
Just keep pushing! When your motivation is lacking fall back on your dedication! You will not always feel like going, you will miss meals, you won't get enough sleep! You just gotta do it! #dedication #dedicated #motivated #success #work #bodybuilding #fitness #fitnessmotivation #fitnessjourney #instafit #igfitness #physique #aesthetic #globalbodybuildingorganization #muscle #gainz #veteran #usaf #military #fitcop #cop #thinblueline #police #leo #backtheblue #america #texas
Just keep pushing! When your motivation is lacking fall back on your dedication! You will not always feel like going, you will miss meals, you won't get enough sleep! You just gotta do it! #dedication  #dedicated  #motivated  #success  #work  #bodybuilding  #fitness  #fitnessmotivation  #fitnessjourney  #instafit  #igfitness  #physique  #aesthetic  #globalbodybuildingorganization  #muscle  #gainz  #veteran  #usaf  #military  #fitcop  #cop  #thinblueline  #police  #leo  #backtheblue  #america  #texas 
Sisters. Business partners. Friends from Another LifeTime .
Sisters. Business partners. Friends from Another LifeTime .
Took today's workout to the trails to soak in some perfect Texas weather with Mr Oden πŸ™ŒπŸΌβ˜€οΈ
Took today's workout to the trails to soak in some perfect Texas weather with Mr Oden πŸ™ŒπŸΌβ˜€οΈ
LET'S TALK ABOUT GOALS!! β€’
β€’
2 types: short and long term. Short term is what you want to accomplish today, in a week, or in a month. Long term is what you want to accomplish within the next couple of months to several years. 
It's good to have both. Dream big, but keep it realistic. β€’
β€’
My lifestyle change began 3+ years ago. I had a goal to be healthier. I also began lifting weights. My long term goal was to be able to bench, squat, and deadlift 2 plates. I hit 2 plates on deadlifts pretty quickly, next came squats, and although I'm still working on my bench press, I'm only 10 pounds away from hitting it!! Today I put up 215 for 1...hit a new PR! I'm so close to my goal that I can taste it and I plan to crush it by the end of this year! And thankfully I've got a good support group behind me, like @Ashley.stem and @robmasterfitness! β€’
β€’
Apr 29 to Oct 17. 
This is my version of what never giving up and always staying hungry looks like. If I can crush my goals, so can you! β€’
β€’
β€’
πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί
If you  have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»
#1stphorm #IAm1stPhorm #LegionOfBoom #Phormbuilt #MyTransphormationStartsToday #TransphormationTuesday
LET'S TALK ABOUT GOALS!! β€’ β€’ 2 types: short and long term. Short term is what you want to accomplish today, in a week, or in a month. Long term is what you want to accomplish within the next couple of months to several years. It's good to have both. Dream big, but keep it realistic. β€’ β€’ My lifestyle change began 3+ years ago. I had a goal to be healthier. I also began lifting weights. My long term goal was to be able to bench, squat, and deadlift 2 plates. I hit 2 plates on deadlifts pretty quickly, next came squats, and although I'm still working on my bench press, I'm only 10 pounds away from hitting it!! Today I put up 215 for 1...hit a new PR! I'm so close to my goal that I can taste it and I plan to crush it by the end of this year! And thankfully I've got a good support group behind me, like @Ashley.stem and @robmasterfitness! β€’ β€’ Apr 29 to Oct 17. This is my version of what never giving up and always staying hungry looks like. If I can crush my goals, so can you! β€’ β€’ β€’ πŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”ΊπŸ”Ί If you have any questions about training, diet, supplementation or fat loss please don't hesitate to send me a Direct message, or send me an email! πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”»πŸ”» #1stphorm  #IAm1stPhorm  #LegionOfBoom  #Phormbuilt  #MyTransphormationStartsToday  #TransphormationTuesday 
Answer Plastic Surgery has some of the most dedicated staff in the whole cosmetic surgery field. We will work tirelessly to make sure you are fully satisfied. Dr. Choi is one of the few English speaking surgeons in Korea and he can give you exactly what you are looking for.  Contact for a free consultation today!  #beautiful #dedicated #plasticsurgery #cosmetics
Answer Plastic Surgery has some of the most dedicated staff in the whole cosmetic surgery field. We will work tirelessly to make sure you are fully satisfied. Dr. Choi is one of the few English speaking surgeons in Korea and he can give you exactly what you are looking for. Contact for a free consultation today! #beautiful  #dedicated  #plasticsurgery  #cosmetics 
Happy birthday to our assistant Miss. Claudia! Thank you for spending your birthday with us and the tiny tots tonight :) #dedicated #dothemonkeydance
Happy birthday to our assistant Miss. Claudia! Thank you for spending your birthday with us and the tiny tots tonight :) #dedicated  #dothemonkeydance 
Just the tallest kid and the biggest short kid in the gym paying their dues πŸ‘€πŸ‘€πŸ™„. Consistency + Effort = Success.
Just the tallest kid and the biggest short kid in the gym paying their dues πŸ‘€πŸ‘€πŸ™„. Consistency + Effort = Success.
β€œBut I came to learn that God never shows us something we aren't ready to understand. Instead, He lets us see what we need to see, when we need to see it. He'll wait until our eyes and hearts are open to Him, and then when we're ready, He will plant our feet on the path that's best for us...but it's up to us to do the walking.”
Stay focused and always trust in Him, no matter if you do not agree with His decisions. God will always want the best for you and you can not have the best if you resist his intentions. Believe in him and he will never lead you astray. 
#iam1stphorm #1stphorm #minihulk #officialminihulk #blessed #inspire #inspiration #dedicated #firefighter #fit #flex #red #reds #nike #shredded #nodaysoff #overcome #dwarfism #1stever #entrepreneur #god1st #godfirst #publicfigure
β€œBut I came to learn that God never shows us something we aren't ready to understand. Instead, He lets us see what we need to see, when we need to see it. He'll wait until our eyes and hearts are open to Him, and then when we're ready, He will plant our feet on the path that's best for us...but it's up to us to do the walking.” Stay focused and always trust in Him, no matter if you do not agree with His decisions. God will always want the best for you and you can not have the best if you resist his intentions. Believe in him and he will never lead you astray. #iam1stphorm  #1stphorm  #minihulk  #officialminihulk  #blessed  #inspire  #inspiration  #dedicated  #firefighter  #fit  #flex  #red  #reds  #nike  #shredded  #nodaysoff  #overcome  #dwarfism  #1stever  #entrepreneur  #god1st  #godfirst  #publicfigure 
Throughout my life I've made questionable choices.  Many led to difficult circumstances but the best decision I made was to give myself a second chance.  I am no longer defined by the struggles in my life. As I look in the mirror I am proud of the woman I am today. I have fought  hard to build who i am. No matter how life has knocked me down and the countless people that told me I couldn't,  I never gave up and I am following my dreams. 😊❀ #girlswholift #npcfigure #peakweek #nocarbs #motivated #dedicated #bodybykendrickpersonaltraining #humble #strong #focused
Throughout my life I've made questionable choices. Many led to difficult circumstances but the best decision I made was to give myself a second chance. I am no longer defined by the struggles in my life. As I look in the mirror I am proud of the woman I am today. I have fought hard to build who i am. No matter how life has knocked me down and the countless people that told me I couldn't, I never gave up and I am following my dreams. 😊❀ #girlswholift  #npcfigure  #peakweek  #nocarbs  #motivated  #dedicated  #bodybykendrickpersonaltraining  #humble  #strong  #focused 
Success does not consist in never making mistakes but in never making the same one a second time.
Success does not consist in never making mistakes but in never making the same one a second time.
Hour and half at the gym tonight. Than came home and had one hell of a burger that babe made. I ate that thing quicker than babe could take his second bite. #postworkout #legday #squats #aesthetics  #gains #gymrat #nike #physique #fit #dedicated #fitspo #fitfam #fitchick #workout #muscles #bodybuilding #girlswithmuscles #fitness
Doing better And Prospering I'm Achieving Goals And Breaking thru 
life Burials #Hardwork #Discipline #Dedicated #Endurance #Strive #Thrust #Hard #LevelUp #ifbbphysique
πŸ˜©πŸ‘‘πŸπŸ’ŽπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ‘πŸΎπŸŽ―
πŸ˜©πŸ‘‘πŸπŸ’ŽπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ‘πŸΎπŸŽ―
Took my last opportunity to be an idiot during prep yesterday after my 725x3. Went for 765 and it wasn’t there. Bad attempt, bar got away from my body and I couldn’t get my positioning back. Rested today, I feel pretty good going into bench tomorrow! #WorstDeadlifterNA πŸ‘‘
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#KingNancePowerlifting  #roadto1800 #itsgoodtobeking #transformation #fitness #fit #healthy #strong #hardwork #gym #dedicated #motivation #inspiration #strongman #followme #guyswithtattoos #beard #muscles #guyswithbeards #tattoo #powerlifting #deadlift #bodybuilding #squats #fitfam #benchpress #goals #tattoosandmuscles
Took my last opportunity to be an idiot during prep yesterday after my 725x3. Went for 765 and it wasn’t there. Bad attempt, bar got away from my body and I couldn’t get my positioning back. Rested today, I feel pretty good going into bench tomorrow! #WorstDeadlifterNA  πŸ‘‘ . . . #KingNancePowerlifting  #roadto1800  #itsgoodtobeking  #transformation  #fitness  #fit  #healthy  #strong  #hardwork  #gym  #dedicated  #motivation  #inspiration  #strongman  #followme  #guyswithtattoos  #beard  #muscles  #guyswithbeards  #tattoo  #powerlifting  #deadlift  #bodybuilding  #squats  #fitfam  #benchpress  #goals  #tattoosandmuscles