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#fit #healthyfood #yummy #work #cali #atx #austin #homemade #love #lfl #cute #water #hydrate #morning #workflow #goldsgym #motivation #fitmom #girlswholift #dedication #workingout #progress #6monthspostpartum #workingonmyfitness #gymselfie #gymlife #liss #bbg #bbggirl #bbgcommunity
"Celebrate the start of something special"

GRAND OPENING CELEBRATION

SATURDAY, JULY 1ST 2017

WORK ANYTIME LOVEJOY 
10341 Tara Blvd
Jonesboro, GA 30236

9am FITCAMP
10am-2pm FESTIVITIES

Come join us for a day of fun as we celebrate the opening of Workout Anytime Lovejoy
• FOOD
• MUSIC
• FITNESS
• GAMES
• PRIZES
• AND MORE

We look forward to seeing you there!

LET'S GO

BE COMMITTED TO GETTING BETTER

#trxstc #healthyliving #commitment #determination #hardwork #BeBetter #trainhard #workhard #getfit #getinshape #igfitness #makeprogress #gym #movewell #fitlife #inspire #wellness #weightloss #sacrifice #goals #dedication #persistence #fitness #focused #training #results #motivation #healthylifestyle #changinglives #workoutanytime
"Celebrate the start of something special" GRAND OPENING CELEBRATION SATURDAY, JULY 1ST 2017 WORK ANYTIME LOVEJOY 10341 Tara Blvd Jonesboro, GA 30236 9am FITCAMP 10am-2pm FESTIVITIES Come join us for a day of fun as we celebrate the opening of Workout Anytime Lovejoy • FOOD • MUSIC • FITNESS • GAMES • PRIZES • AND MORE We look forward to seeing you there! LET'S GO BE COMMITTED TO GETTING BETTER #trxstc  #healthyliving  #commitment  #determination  #hardwork  #BeBetter  #trainhard  #workhard  #getfit  #getinshape  #igfitness  #makeprogress  #gym  #movewell  #fitlife  #inspire  #wellness  #weightloss  #sacrifice  #goals  #dedication  #persistence  #fitness  #focused  #training  #results  #motivation  #healthylifestyle  #changinglives  #workoutanytime 
In this drill the right foot that moves to the last cones is used to practice in creating space. Then I stop for a little so my defender will probably rest and I attack as strong as I can. In this case you can shoot with the inner hand if your defender will remain on your back and there's no other defender to help.
The step with the right foot that I've taken to create space should be quicker and wider.
 #chasingthedream #girl #baller #determination #hoopify #ilovethisgame #challenge #dontgiveup #instadaily #hooper #dream #dribble #strength #harlemglobetrotters #nba #wnba #ncaa #watchmework #fighter #basketball #ballislife #workout #sweat #inspire #dream #grind #noexcuses #dedication #handlemafia #gymrat #illinois
In this drill the right foot that moves to the last cones is used to practice in creating space. Then I stop for a little so my defender will probably rest and I attack as strong as I can. In this case you can shoot with the inner hand if your defender will remain on your back and there's no other defender to help. The step with the right foot that I've taken to create space should be quicker and wider. #chasingthedream  #girl  #baller  #determination  #hoopify  #ilovethisgame  #challenge  #dontgiveup  #instadaily  #hooper  #dream  #dribble  #strength  #harlemglobetrotters  #nba  #wnba  #ncaa  #watchmework  #fighter  #basketball  #ballislife  #workout  #sweat  #inspire  #dream  #grind  #noexcuses  #dedication  #handlemafia  #gymrat  #illinois 
Eating stuffed crust pizza tonight with my other half so I went extra hard at the gym and got a sick chest pump! Feeling full. And stomach is still somewhat under control.  #bodybuildingmotivation #bodybuilding #offseason #npc #npctexas #fitness #fit #fitfam #fitfamsa #fitspo #chestday #chest #muscle #dedication #motivation #noexcuses #aesthetic #symmetry
They told me that I wouldn't be able to due the things, I used too do.
That it would be difficult. They don't know Eric! I'm a f*cking warrior. (Stroke survivor) Be stronger than yesterday!
#dedication#determination#motivation#focus 
#strong#believe#faith#blessed#inspired#
#fit#fitlife#fitness
Eternia's Gym 💪🏽🏋🏾
Eternia's Gym 💪🏽🏋🏾
Are you injured, or are some of your muscle imbalanced?  Unilateral training is training one muscle at a time.  For example a single arm bicep curl, a bulgarian split squat, and all single leg/arm exercises.  Here are some reasons why you should incorporate unilateral training into your training program: -Reduce Muscle Imbalances -everyone has a dominant side and a weak side, and when doing bilateral exercises 
the stronger side will usually do most of the work.  By doing unilateral exercises you’re 
forcing both sides to work equally. -More Core Engagement
-Unilateral training forces your deep stabilizer core muscles to engage more during the 
movement because you are imbalanced, therefore you get a core workout without 
doing any core exercises. -Better “Mind-Muscle” Connection -By focusing on one arm and/or leg at a time you’ll likely be more focused on that leg 
and/or arm; therefore you might recruit more muscle fibers to that specific arm/leg, 
which can lead to great gains in the long run.  By increasing your strength unilaterally
our bilateral movements (squats, bench press, barbell rows) strength is bound to increase as well. 
You want to train both bilaterally and unilaterally to get the best of both worlds!  Hope this helps.  You can incorporate unilateral training easily into your program.  Add single limb exercises at the end of your workout.  Instead of doing regular barbell rows with both hands, do single arm rows starting with your weaker side first. -Here is an example of a unilateral movement: single arm/alternating arm seated shoulder dumbbell shoulder presses on a stability ball.  It was done on a stability ball to get even more core engagement, and you can see my core working hard to keep me balance on the ball.

Sources: 
http://www.reedswellnessandfitnesstraining.com/unilateralstrengthtraining/
http://running.competitor.com/2016/01/training/5-reasons-to-incorporate-unilateral-training-into-your-routine_144039
Are you injured, or are some of your muscle imbalanced? Unilateral training is training one muscle at a time. For example a single arm bicep curl, a bulgarian split squat, and all single leg/arm exercises. Here are some reasons why you should incorporate unilateral training into your training program: -Reduce Muscle Imbalances -everyone has a dominant side and a weak side, and when doing bilateral exercises the stronger side will usually do most of the work. By doing unilateral exercises you’re forcing both sides to work equally. -More Core Engagement -Unilateral training forces your deep stabilizer core muscles to engage more during the movement because you are imbalanced, therefore you get a core workout without doing any core exercises. -Better “Mind-Muscle” Connection -By focusing on one arm and/or leg at a time you’ll likely be more focused on that leg and/or arm; therefore you might recruit more muscle fibers to that specific arm/leg, which can lead to great gains in the long run. By increasing your strength unilaterally our bilateral movements (squats, bench press, barbell rows) strength is bound to increase as well. You want to train both bilaterally and unilaterally to get the best of both worlds! Hope this helps. You can incorporate unilateral training easily into your program. Add single limb exercises at the end of your workout. Instead of doing regular barbell rows with both hands, do single arm rows starting with your weaker side first. -Here is an example of a unilateral movement: single arm/alternating arm seated shoulder dumbbell shoulder presses on a stability ball. It was done on a stability ball to get even more core engagement, and you can see my core working hard to keep me balance on the ball. Sources: http://www.reedswellnessandfitnesstraining.com/unilateralstrengthtraining/ http://running.competitor.com/2016/01/training/5-reasons-to-incorporate-unilateral-training-into-your-routine_144039
Week 3 and down to 245lbs 😀💪🏾 don't get me wrong it started not exactly the way I wanted to with being sick but I'll turn my negatives into positives and i'm so very humbled to be able to bounce back better☺️🙏🏽 and one step closer to getting myself ready for #Vancouver taking on that mountain💪🏾🤙🏾✌🏾 "Life has a way of testing a person’s will, either by having nothing happen at all or by having everything happen at once. The act of discovering who we are will force us to accept that we can go further than we think. Everything will probably never be okay. But we have to try for it.” 🙏🏽
#beastmode #fitness #motivation #bodybuilding #dedication #workout #gym #gymmotivation #inspiration #quotes #training  #fitnessmotivation #Strength #getfit #dontquit #warrior #teambringit #gorillajack #204 #winnipeg #truth #transformation #leangains #life #recovery #grind #animefan #otaku #berserk
Week 3 and down to 245lbs 😀💪🏾 don't get me wrong it started not exactly the way I wanted to with being sick but I'll turn my negatives into positives and i'm so very humbled to be able to bounce back better☺️🙏🏽 and one step closer to getting myself ready for #Vancouver  taking on that mountain💪🏾🤙🏾✌🏾 "Life has a way of testing a person’s will, either by having nothing happen at all or by having everything happen at once. The act of discovering who we are will force us to accept that we can go further than we think. Everything will probably never be okay. But we have to try for it.” 🙏🏽 #beastmode  #fitness  #motivation  #bodybuilding  #dedication  #workout  #gym  #gymmotivation  #inspiration  #quotes  #training  #fitnessmotivation  #Strength  #getfit  #dontquit  #warrior  #teambringit  #gorillajack  #204  #winnipeg  #truth  #transformation  #leangains  #life  #recovery  #grind  #animefan  #otaku  #berserk 
I get a lot of questions about what supplements I take, and honestly, ALL I take is @bpi_sports_canada 's BEST BCAA and their Vortex pre-workout! Both help me kill my workouts and the Aminos help my muscles recover 👌🏼 I don't use ANY other supplements. Everything else I need personally, I get from fresh food sources 🥗🍗🍚🥕
I get a lot of questions about what supplements I take, and honestly, ALL I take is @bpi_sports_canada 's BEST BCAA and their Vortex pre-workout! Both help me kill my workouts and the Aminos help my muscles recover 👌🏼 I don't use ANY other supplements. Everything else I need personally, I get from fresh food sources 🥗🍗🍚🥕
Baked fish is my favourite! 💕
Baked fish is my favourite! 💕
If it weren't for his motivation there's no way I would've ran this late.. or on complete pavement. 
Having someone pushing you to run faster or do another rep is a great way to push harder. 
First run in the new neighborhood complete ✔️ .
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 #strongereveryday #dedication #healthyliving #eastcoastgirl #girlswithmuscle #runnerslife #runnergirl #nikewoman #running #naturegirl #lovethislifestyle #trailrun #workoutgirl #getmotivated #run4fun #runnerslife #countrygirl #bbggirls #countrymusic #bbgcommunity #selflove #trailrunning #tiugirl #corporateamerica #worklifebalance #jesusgirl #positivevibes #bbgmaryland
If it weren't for his motivation there's no way I would've ran this late.. or on complete pavement. Having someone pushing you to run faster or do another rep is a great way to push harder. First run in the new neighborhood complete ✔️ . . . . . . . #strongereveryday  #dedication  #healthyliving  #eastcoastgirl  #girlswithmuscle  #runnerslife  #runnergirl  #nikewoman  #running  #naturegirl  #lovethislifestyle  #trailrun  #workoutgirl  #getmotivated  #run4fun  #runnerslife  #countrygirl  #bbggirls  #countrymusic  #bbgcommunity  #selflove  #trailrunning  #tiugirl  #corporateamerica  #worklifebalance  #jesusgirl  #positivevibes  #bbgmaryland 
It's been a long time coming So here we go, I've never done a transformation photo before but here it is, the photo on the left was May 22,2011 I was still a high school kid, I was athletic from what I thought, I only cared about wanting abs, there was no proper nutrition, no proper weight lifting, just 160-170 lbs of me, I've had a lot of person battles over the years, I've had times where I didn't workout, I've had times where nutrition was horrible,I've had times where all I did was drink, ive partied a lot but I've always come back to this lifestyle, it truly isn't about how many times you get knocked down it's about how many times you get back up, now I know what I want, I want better, I want bigger, I want stronger, but more importantly I want to be a better man all around and I think I'm on the right path with more focus than ever, the photo on the right was taken June 26,2017 weighing in at 193lbs but sit back and enjoy the ride cause we're only going up from here  #transformationtuesday #fit #fitspo #fitfam #training #healthy #lifestyle #health #fitnessaddict #diet #strong #betterbytheday #squats #deadlift #bench #fitness #gym #motivation #workout #muscle #duespaid #train #determination #gymlife #active  #aesthetics #bodybuilder #powerlifting #dedication #inspiration @1stphorm
It's been a long time coming So here we go, I've never done a transformation photo before but here it is, the photo on the left was May 22,2011 I was still a high school kid, I was athletic from what I thought, I only cared about wanting abs, there was no proper nutrition, no proper weight lifting, just 160-170 lbs of me, I've had a lot of person battles over the years, I've had times where I didn't workout, I've had times where nutrition was horrible,I've had times where all I did was drink, ive partied a lot but I've always come back to this lifestyle, it truly isn't about how many times you get knocked down it's about how many times you get back up, now I know what I want, I want better, I want bigger, I want stronger, but more importantly I want to be a better man all around and I think I'm on the right path with more focus than ever, the photo on the right was taken June 26,2017 weighing in at 193lbs but sit back and enjoy the ride cause we're only going up from here #transformationtuesday  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #health  #fitnessaddict  #diet  #strong  #betterbytheday  #squats  #deadlift  #bench  #fitness  #gym  #motivation  #workout  #muscle  #duespaid  #train  #determination  #gymlife  #active  #aesthetics  #bodybuilder  #powerlifting  #dedication  #inspiration  @1stphorm
Literally loving her to death
Literally loving her to death
Little man starting mit work! Thank you @dproblemfitness for focusing on the kids. The potential they all have is insane can't wait to see their progress. Thank you! #kids #healthy #5yearsold #boxing #fitness #family #teach #teachthemyoung #athletic #boxingtraining #bayarea #dedication #exercise #love
I love bagels, and I love being a twat lol so doing both at the same time is a real dream come true 😂😂😂
I love bagels, and I love being a twat lol so doing both at the same time is a real dream come true 😂😂😂
#transformationtuesday 
I was once a 160lbs string bean. It doesn't come overnight people. In fact, once you realize that fitness is never about reaching a certain point that is when you will fall in love with it. Anything that is worth it takes time, hard work, dedication, and discipline. If you guys ever have any questions about my routines and diet please feel free to DM me and I'll do my best to respond. 
____________________________________________________________________________________________________________________________#fitfam #fitnessaddict #healthy #motivation #gym #flex #bodybuilding #1stphorm #legionofboom #ifbb #fit #fitnessjourney #aesthetics #strength #workout #sweat #muscle #dedication #goals
#transformationtuesday  I was once a 160lbs string bean. It doesn't come overnight people. In fact, once you realize that fitness is never about reaching a certain point that is when you will fall in love with it. Anything that is worth it takes time, hard work, dedication, and discipline. If you guys ever have any questions about my routines and diet please feel free to DM me and I'll do my best to respond. ____________________________________________________________________________________________________________________________#fitfam  #fitnessaddict  #healthy  #motivation  #gym  #flex  #bodybuilding  #1stphorm  #legionofboom  #ifbb  #fit  #fitnessjourney  #aesthetics  #strength  #workout  #sweat  #muscle  #dedication  #goals 
AWESOME photoshoot today with the King of Covers himself, Mr. Jason Ellis 👑🙌🏼 If anyone is looking for a fitness photographer, he's your go-to guy! 👌🏼💯 Stay tuned for the final edits 📸📸 @jasonellisphoto 
#photoshoot #fitness #modeling #photography #la #california #photographer #mensphysique #driven #shredded #abs #gym #workout #lifting #training #bodybuilding #aesthetics #muscle #gains #grind #hustle #nodaysoff #motivation #dedication #hardwork
AWESOME photoshoot today with the King of Covers himself, Mr. Jason Ellis 👑🙌🏼 If anyone is looking for a fitness photographer, he's your go-to guy! 👌🏼💯 Stay tuned for the final edits 📸📸 @jasonellisphoto #photoshoot  #fitness  #modeling  #photography  #la  #california  #photographer  #mensphysique  #driven  #shredded  #abs  #gym  #workout  #lifting  #training  #bodybuilding  #aesthetics  #muscle  #gains  #grind  #hustle  #nodaysoff  #motivation  #dedication  #hardwork 
Laua 🍍🌴
Laua 🍍🌴
Wrist have been acting up due to work but I have no choice but to fight through it! It takes more than pain to stop this motivation!! 🙏🏼💪🏽💯😎
Wrist have been acting up due to work but I have no choice but to fight through it! It takes more than pain to stop this motivation!! 🙏🏼💪🏽💯😎
Keto Aminos is a multi-purpose recovery sports supplement that promotes lean muscle-building all while helping your body turn fat into fuel for weight loss benefits. Available today at your local @VitaminShoppe stores. -BHB SALTS, MCTS, AND CITRULLINE -LEAN MUSCLE BUILDING & MUSCLE RECOVERY -IMPROVED WEIGHT LOSS -OLIGOPEPTIDE TECHNOLOGY FOR OPTIMAL ABSORPTION & EFFICIENCY
Keto Aminos is a multi-purpose recovery sports supplement that promotes lean muscle-building all while helping your body turn fat into fuel for weight loss benefits. Available today at your local @VitaminShoppe stores. -BHB SALTS, MCTS, AND CITRULLINE -LEAN MUSCLE BUILDING & MUSCLE RECOVERY -IMPROVED WEIGHT LOSS -OLIGOPEPTIDE TECHNOLOGY FOR OPTIMAL ABSORPTION & EFFICIENCY
So as of rn, I'm dealing with a rotator cuff problem and this was a bitch. 290 4 by 4 rpe 8 🔹
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#squats #squat #legday #leg #fitness #fit #fitnessmotivation #motivation  #asstograss #bodybuilding #bodybuilder #powerlifting #weightlifting #strong  #back #backday  #backandbi #strong #lightweight #bench #benchday #skrong #dedication #93kg #bitchweight #bencheverydaily #usapl #93kg #arms #abs ?
Leg day doesn't stop at the gym.
Leg day doesn't stop at the gym.
Entrenando fuerte para obtener resultados. Gym en el parque haciendo pecho biceps triceps y espalda en maquina llamada Ascensor
Trabajando extremidades superiores. Ejercicio de fuerxa en extremidades superiores, pecho.
#chest #bíceps #tricepsday #back #core #fitness #discipline #dedication #constance #perseverance #fitnessmotivation  #extremidadessuperiores #workout
Abs on humpday 🤔🤔
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I love rollouts for those ab gains & sometimes if I get really excited I put a weight plate on my back 😜
What do you find is the best way to target & work your abs?
🖥 www.yourfitsociety.com
📧 jaredhustlerfitness@gmail.com
-------------------------------------------------- @atpscience @wbff_aust #wbffpro #aesthetics #personaltrainer #nutrition #healthy #motivation #fitness #musclemodel #gym #fitnessmodel #dedication #flexing #sweating #progress #offseason #shredded #pumped #photoshoot #muscles #abs #atp4life #education #knowledge
Abs on humpday 🤔🤔 ••••••• I love rollouts for those ab gains & sometimes if I get really excited I put a weight plate on my back 😜 What do you find is the best way to target & work your abs? 🖥 www.yourfitsociety.com 📧 jaredhustlerfitness@gmail.com -------------------------------------------------- @atpscience @wbff_aust #wbffpro  #aesthetics  #personaltrainer  #nutrition  #healthy  #motivation  #fitness  #musclemodel  #gym  #fitnessmodel  #dedication  #flexing  #sweating  #progress  #offseason  #shredded  #pumped  #photoshoot  #muscles  #abs  #atp4life  #education  #knowledge 
Day 64 of the 90 day bulk:
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Back & Bicep workout complete, my body is shot from today's workout, it was definitely an INTENSE one!💪
______
Took a few minutes out of my day today to sit down and really think about what fitness has truly done for me. As I was self reflecting I can definitely say without a doubt the biggest thing Fitness and my own personal journey has done for me, is it has really given me a second chance at life. 
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When I was just over 417lbs two years ago, my mobility greatly suffered from being so obese, just doing everyday tasks like walking, climbing up stairs, or doing any physical activity was so difficult for me because I was so overweight and so out of shape.
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Through fitness and my own personal journey, after losing all of the weight, I was ultimately given a second chance at life, and was able to gain my mobility back. I no longer suffer with the health issues that I had a few years ago directly associated with being obese and I no longer struggle with the things that I use to not be able to do for such a long time.
___
It's crazy how much fitness can really have an impact on your life and how much it can really do for you physically and mentally. I ultimately believe I've been given a second chance at life and everyday I am constantly growing, improving, and continuing to get in the best shape of my life!🔥💯
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#transformyourbody #workout #gym #fitnessmotivation #gains #bulking #effort #fitfam #goals #strong #risetogether #reachyourgoals #transform #transformation #iamtransformable #progress #motivation #inspiration #inspire #healthyeating #cutting #toning #dedication #grind #grindneverstops #nevergiveup
Day 64 of the 90 day bulk: _______ Back & Bicep workout complete, my body is shot from today's workout, it was definitely an INTENSE one!💪 ______ Took a few minutes out of my day today to sit down and really think about what fitness has truly done for me. As I was self reflecting I can definitely say without a doubt the biggest thing Fitness and my own personal journey has done for me, is it has really given me a second chance at life. _____ When I was just over 417lbs two years ago, my mobility greatly suffered from being so obese, just doing everyday tasks like walking, climbing up stairs, or doing any physical activity was so difficult for me because I was so overweight and so out of shape. ____ Through fitness and my own personal journey, after losing all of the weight, I was ultimately given a second chance at life, and was able to gain my mobility back. I no longer suffer with the health issues that I had a few years ago directly associated with being obese and I no longer struggle with the things that I use to not be able to do for such a long time. ___ It's crazy how much fitness can really have an impact on your life and how much it can really do for you physically and mentally. I ultimately believe I've been given a second chance at life and everyday I am constantly growing, improving, and continuing to get in the best shape of my life!🔥💯 * * * #transformyourbody  #workout  #gym  #fitnessmotivation  #gains  #bulking  #effort  #fitfam  #goals  #strong  #risetogether  #reachyourgoals  #transform  #transformation  #iamtransformable  #progress  #motivation  #inspiration  #inspire  #healthyeating  #cutting  #toning  #dedication  #grind  #grindneverstops  #nevergiveup 
Slow progress is still progress🏋 Bulk is 75% compete✔☑
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#progress  #gymprogress #dedication #fitness #fitnessmotivation #fitfreak #fitfam #gym💪 #bodybuilding #health #weightlifting #bulking #training #biceps #boy #arm #armday
Trust your own judgement live with and love it ~ Nas
#igotthis #itson #day51 #ocbpro #6days #steadyliftinathlete #fitfam #fitover45 #inspiration #motivation #dedication #dontstopgetitgetit #imout
How do you measure "success"? Sometimes, you take three steps forward and one step back...but two steps forward is still progress. #HGCcommunity
How do you measure "success"? Sometimes, you take three steps forward and one step back...but two steps forward is still progress. #HGCcommunity 
🇺🇸🇺🇸🇺🇸 Today, the old you passes by, tomorrow the new you will shine. In a better outfit, a better body, a better mind, and you can make YOURSELF more proud than ever before. The feeling you couldn't have ever experienced if your ever down trout, or grew up the way I did. Being apart of the greatest peace keeping force on Earth, the United States Military 🇺🇸🇺🇸🇺🇸 #motivation #dedication #inspiration #aspiration #mbest11x #military #swcc #seal #marines #semperfi #rangers #navy #army #coastguard #airforce #america
🇺🇸🇺🇸🇺🇸 Today, the old you passes by, tomorrow the new you will shine. In a better outfit, a better body, a better mind, and you can make YOURSELF more proud than ever before. The feeling you couldn't have ever experienced if your ever down trout, or grew up the way I did. Being apart of the greatest peace keeping force on Earth, the United States Military 🇺🇸🇺🇸🇺🇸 #motivation  #dedication  #inspiration  #aspiration  #mbest11x  #military  #swcc  #seal  #marines  #semperfi  #rangers  #navy  #army  #coastguard  #airforce  #america 
TRANSFORMATION TUESDAY
What do you get in 1 year with an amazing coach @johnjewett3 and me executing the plan and putting in some hard work?!... 👆🏼this!! That is one year difference. I had no figure suit and no clue how to even pose Figure!  I do now thanks to Ms. Sheilahe @flexxybrown 🙌🏼 😊 but I was determined to move to Figure after much consideration. It allowed me to lift heavy like I enjoyed without fear of being too big in my class.  When I read the below quote it lines up well with this whole year.  I was in a comfort zone and I had to break through it to succeed and see change. This led me to my first figure show in Oct where I placed 1st and qualified for nationals where I just took the stage at Junior Nats and placed 8th in a stacked class of 20girls!  I'm extremely happy with the progress in one short year.  Let's see where next year takes us coach!  I'm ready! 💪🏼🙌🏼💖😊 "You will never experience success from the safety of your comfort zone. No growth, no goals, no greatness is ever found in comfort. Muscles must be broken down through resistance training in order to grow stronger. Diamonds are created from high temperatures by pressured exerted on them.
No one is inspired or changed by seeing you overcome easy. They're inspired to change their life by seeing courage displayed when you overcome the hard, the difficult, the "impossible."
Reach deep, and choose the more difficult road. Be the inspiration someone else needs and light the way, because that's what Competitors do." - @competeeveryday

I hope I inspire others to push out of their comfort zone.  You never know what you are capable of!

#transformationtuesday #transform #figurecompetitor #npc #figure #roadtopro #fitness #lifestyle #figure #bikini #bodybuilding  #fitfam #inspiration #dedication #consistency #motivation #nevergiveup #transformation  #girlswholift #strongwomen #faithandfitness #preplife #teamjewett #goals #gymlife #liftheavy #faithandfitness #Godfirst  #bodybuilder
TRANSFORMATION TUESDAY What do you get in 1 year with an amazing coach @johnjewett3 and me executing the plan and putting in some hard work?!... 👆🏼this!! That is one year difference. I had no figure suit and no clue how to even pose Figure! I do now thanks to Ms. Sheilahe @flexxybrown 🙌🏼 😊 but I was determined to move to Figure after much consideration. It allowed me to lift heavy like I enjoyed without fear of being too big in my class. When I read the below quote it lines up well with this whole year. I was in a comfort zone and I had to break through it to succeed and see change. This led me to my first figure show in Oct where I placed 1st and qualified for nationals where I just took the stage at Junior Nats and placed 8th in a stacked class of 20girls! I'm extremely happy with the progress in one short year. Let's see where next year takes us coach! I'm ready! 💪🏼🙌🏼💖😊 "You will never experience success from the safety of your comfort zone. No growth, no goals, no greatness is ever found in comfort. Muscles must be broken down through resistance training in order to grow stronger. Diamonds are created from high temperatures by pressured exerted on them. No one is inspired or changed by seeing you overcome easy. They're inspired to change their life by seeing courage displayed when you overcome the hard, the difficult, the "impossible." Reach deep, and choose the more difficult road. Be the inspiration someone else needs and light the way, because that's what Competitors do." - @competeeveryday I hope I inspire others to push out of their comfort zone. You never know what you are capable of! #transformationtuesday  #transform  #figurecompetitor  #npc  #figure  #roadtopro  #fitness  #lifestyle  #figure  #bikini  #bodybuilding  #fitfam  #inspiration  #dedication  #consistency  #motivation  #nevergiveup  #transformation  #girlswholift  #strongwomen  #faithandfitness  #preplife  #teamjewett  #goals  #gymlife  #liftheavy  #faithandfitness  #Godfirst  #bodybuilder 
No pain no gain as they say . Really dug deep today and and pushed myself . Push your boundaries , get to the point where most people would give up and push yourself that little bit more . If you want it hard enough and you push yourself far enough you can do anything and achieve anything .
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.#gym #selfie #lowlight #strength #strong #musclegain #muscle #gains #inspiration #body #fitness #workout #athletic #training #allday #everyday #dedication #naturalbuilding
No pain no gain as they say . Really dug deep today and and pushed myself . Push your boundaries , get to the point where most people would give up and push yourself that little bit more . If you want it hard enough and you push yourself far enough you can do anything and achieve anything . . . . . . . .#gym  #selfie  #lowlight  #strength  #strong  #musclegain  #muscle  #gains  #inspiration  #body  #fitness  #workout  #athletic  #training  #allday  #everyday  #dedication  #naturalbuilding 
I'm feeling so ready! I'm already working up my NYC food hit list for our post show exploring. 4 days out never felt so good! #npcnationals #mensphysique #npc #contestprep #competitor #ironaddict #aesthetic #pose #dedication #determination #trainharderthanme #alpha #fitspiration #iamevofit #onlinecoach #weightlosscoach
If you have a vision & it plays over & over in your head,then there is nothing that can stop you from achieving it . Tunnel vision 🦍#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
This week is Team Member Appreciation for #TeamSynergy and our theme this year is #SYNERGY #ALL⭐️STARS!  Swipe through to see pics from our #KICKOFF PARTY on Sunday!  We’ll post more behind-the-scenes pics later this week.  #feelsynergy #1 #🏆
This week is Team Member Appreciation for #TeamSynergy  and our theme this year is #SYNERGY  #ALL ⭐️STARS!  Swipe through to see pics from our #KICKOFF  PARTY on Sunday!  We’ll post more behind-the-scenes pics later this week.  #feelsynergy  #1  #🏆
O IG da @olliveiraclau é um dos que eu mais gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 48 kgs. 
Já segue? Não? 
Vai lá  conferir!
👇👇👇👇👇👇👇👇
@olliveiraclau
@olliveiraclau

#instabeauty #fitness #fit  #lowcarb #detox #cha #reducacaoalimentar #RA  #geracaosaude #lifestyle #vidasaudavel #befit #30diasnofoco #lowcarbrasil #paleo #blogdamimis #blogdadrika #naodesista #mulheresquetreinam #corpoemconstrucao #dedication #eatchean  #gymlife #instafit #instagood #30diasnofoco
O IG da @olliveiraclau é um dos que eu mais gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 48 kgs. Já segue? Não? Vai lá conferir! 👇👇👇👇👇👇👇👇 @olliveiraclau @olliveiraclau #instabeauty  #fitness  #fit  #lowcarb  #detox  #cha  #reducacaoalimentar  #RA  #geracaosaude  #lifestyle  #vidasaudavel  #befit  #30diasnofoco  #lowcarbrasil  #paleo  #blogdamimis  #blogdadrika  #naodesista  #mulheresquetreinam  #corpoemconstrucao  #dedication  #eatchean  #gymlife  #instafit  #instagood  #30diasnofoco 
BEATS OF RAGE #2 XTREME EDITION 
#beatsofrage #photography #klan31 
#Repost @andythecore (@get_repost)
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Still one of the most emotional gig in my life. Bogotá is Hardcore. See you soon Colombia. 🇨🇴 Pic by @stevan_photo #andythecore #bogota #dedication #alldayeveryday #hardcoremusic
I don't run the game, but I play to win🔱
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This pose does my hamstrings no justice for the work that was put in today. To all the people that are in season, have something important coming up, working hard, or going through hell to become successful, I give you props. It's not easy, most days I cry at least once, but in the end we all know it's extremely worth it. To wake up in the morning and know you've done something you never thought you could is probably the best feeling we can ever have. Whatever you're going for I wish you nothing but the absolute best, and know that this is just the beginning for the best yet to come💛
I don't run the game, but I play to win🔱 --------------------------------------------------------- This pose does my hamstrings no justice for the work that was put in today. To all the people that are in season, have something important coming up, working hard, or going through hell to become successful, I give you props. It's not easy, most days I cry at least once, but in the end we all know it's extremely worth it. To wake up in the morning and know you've done something you never thought you could is probably the best feeling we can ever have. Whatever you're going for I wish you nothing but the absolute best, and know that this is just the beginning for the best yet to come💛
A girl knows her limits , but a wise girl knows she has none ... Marilyn Monroe 💋
#inspiring #staytrue #beyourself #success #succeed #dedication #determination #eachday #loveyourself
This life ain't free either you work your ass off or get left behind. #gtxnutrition #powerhouse #bodybuilding #dedication #strength #noexplode #strength #power #hustle #flex #veins #boneafide #texas #glow #strength #dedication #arms #chest #isopure #nutrition
"Stop getting distracted by the things that have nothing to do with your goals." #motivate #dedication #inspiration
2014 de çıktığımız bu yola 2017de büyüyerek devam ediyoruz (göbeğe değil kütleye) bakalım biraz eriyince geriye ne kalacak!! .
#2014to2017transformation
#likeforlike #transformation #definasyon #diyet #kktc #northcyprus #devam #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle
Smile cause you deserve a life which is a beautiful state

Bring joy in your life because it will help bring joy to your surrounding. A suffering state will forever hold you down, and will never allow you to enrich your life

A beautiful state forever and always- @tonyrobbins 
#fitsmile #torontostyle #powerofsmile #unshakeableattitude
Smile cause you deserve a life which is a beautiful state Bring joy in your life because it will help bring joy to your surrounding. A suffering state will forever hold you down, and will never allow you to enrich your life A beautiful state forever and always- @tonyrobbins #fitsmile  #torontostyle  #powerofsmile  #unshakeableattitude 
We love Will Smith. How about you? Stop saying I can't and start saying how can I.
We love Will Smith. How about you? Stop saying I can't and start saying how can I.
Jantar perfeito! 
Pouco carbo, gordura boa, proteína magra e um sabor incrível!!!!
Espaguete de abobrinha ao pesto proteico.

Adoro massa ao molho pesto, mas não é uma refeição completa, visto q não há proteína. Assim, adaptei um dos meus molhos preferido.

Pesto proteico.
♤Manjericão fresco.
♤Amêndoas trituradas.
♤Azeite.
♤alho fresco.
♤200 grs. De frango desfiado.

Preparar da mesma forma do original e acrescentar o frango.
As quantidades variam de acordo com o gosto. 
Simples, delicioso e sem nenhuma culpa.

#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Jantar perfeito! Pouco carbo, gordura boa, proteína magra e um sabor incrível!!!! Espaguete de abobrinha ao pesto proteico. Adoro massa ao molho pesto, mas não é uma refeição completa, visto q não há proteína. Assim, adaptei um dos meus molhos preferido. Pesto proteico. ♤Manjericão fresco. ♤Amêndoas trituradas. ♤Azeite. ♤alho fresco. ♤200 grs. De frango desfiado. Preparar da mesma forma do original e acrescentar o frango. As quantidades variam de acordo com o gosto. Simples, delicioso e sem nenhuma culpa. #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Guess I'm going to need a few 55 gallon drums to store the rest of the compost. 
#composting #compost #dedication #success #tobecontinued #longwaytogo #nature #food #yumyum
Greetings from Las Vegas!! 🌆 Haven't posted in a while because I'm traveling for work and such. Super proud of myself for making it to the gym today between all the meetings and trade show happenings 🙌🏼 Especially after all the IFT expo treats 😳 Did the stationary bike and it was really cool! Anyone heard of Expresso HD? You choose a bike course and the gears auto shift to the hills and stuff. You see the course and also actually have to steer it, almost like a workout video game lol. Anyways, did 7.5ish miles on the bike before my booth shift. I've been slowly easing back into running. If it weren't for the super hot temps. I would have probably tried to run around the strip! Now just resting the legs for some fun events tonight. #ift #gowithpurpose #vegas #lasvegas #thevenetian #run #running #runner #dedication #workout #work #worktrip #travel #bike #biking #biker #expressohd #fitness
Greetings from Las Vegas!! 🌆 Haven't posted in a while because I'm traveling for work and such. Super proud of myself for making it to the gym today between all the meetings and trade show happenings 🙌🏼 Especially after all the IFT expo treats 😳 Did the stationary bike and it was really cool! Anyone heard of Expresso HD? You choose a bike course and the gears auto shift to the hills and stuff. You see the course and also actually have to steer it, almost like a workout video game lol. Anyways, did 7.5ish miles on the bike before my booth shift. I've been slowly easing back into running. If it weren't for the super hot temps. I would have probably tried to run around the strip! Now just resting the legs for some fun events tonight. #ift  #gowithpurpose  #vegas  #lasvegas  #thevenetian  #run  #running  #runner  #dedication  #workout  #work  #worktrip  #travel  #bike  #biking  #biker  #expressohd  #fitness 
Be all in, or get all out. There's no halfway. Make your choice.☠️ #arms #gains #dedication #shredding
🔥💪 No Pain No Gain
🔥💪 No Pain No Gain
ONE STEP AT A TIME!👊💪💯
ONE STEP AT A TIME!👊💪💯
This #transformationtuesday , I went bathing suit shopping & found TWO that I liked so much that I bought them both (here's one... hehe)!! #nsv 👍☀️🙌😎 Never give up on yourself, it's not just losing the weight, but the health & life that you GAIN during this process. Shopping being more fun is just a bonus. 🙃
This #transformationtuesday  , I went bathing suit shopping & found TWO that I liked so much that I bought them both (here's one... hehe)!! #nsv  👍☀️🙌😎 Never give up on yourself, it's not just losing the weight, but the health & life that you GAIN during this process. Shopping being more fun is just a bonus. 🙃
Not even gonna lie, I was never a believer of the benefits of kinesio tape..EVER. Back in 2010 I tore my labrum, had surgery to repair it but as some would woule,never really the same after that. Last weekend I jacked it up again and could barely move it,I said what the hell,let's try this stuff out. WOW. Literally after 24hrs I could tell the difference.  Full range of motion,no soreness and was able to kill arms tonight l. I HIGHLY recommend @kttape for any injury,soreness or recovery, the stuff is worth it's weight in gold!! #instafit #fitfam #gym #bodybuilder #workout #bodybuilding #gains #fitness #fit #gymaddict #lift #nopainnogain #beast #beastmode @olympiadagear #muscle #training #lifestyle #dedication #fitspo #focus #fitnessaddict #aesthetic
Not even gonna lie, I was never a believer of the benefits of kinesio tape..EVER. Back in 2010 I tore my labrum, had surgery to repair it but as some would woule,never really the same after that. Last weekend I jacked it up again and could barely move it,I said what the hell,let's try this stuff out. WOW. Literally after 24hrs I could tell the difference. Full range of motion,no soreness and was able to kill arms tonight l. I HIGHLY recommend @kttape for any injury,soreness or recovery, the stuff is worth it's weight in gold!! #instafit  #fitfam  #gym  #bodybuilder  #workout  #bodybuilding  #gains  #fitness  #fit  #gymaddict  #lift  #nopainnogain  #beast  #beastmode  @olympiadagear #muscle  #training  #lifestyle  #dedication  #fitspo  #focus  #fitnessaddict  #aesthetic 
@eccrawford01 is stronger than you! And still only 15 years old! Deadlifting like a beast! New video of this amazing warrior spirit coming up soon! Her summer transformation has been amazing! You can check out her Madd goalie skills as she's taking her new team to new heights this upcoming year! #hardwork #spirit #dedication #deadlift #girlswholift #gym #trainer #training #intense #intensity #fire #teenager #15 #monster #beast #soccer #goalie #football #basketball #training #skill #athlete #lifting #lift #weights #strong #strength
@eccrawford01 is stronger than you! And still only 15 years old! Deadlifting like a beast! New video of this amazing warrior spirit coming up soon! Her summer transformation has been amazing! You can check out her Madd goalie skills as she's taking her new team to new heights this upcoming year! #hardwork  #spirit  #dedication  #deadlift  #girlswholift  #gym  #trainer  #training  #intense  #intensity  #fire  #teenager  #15  #monster  #beast  #soccer  #goalie  #football  #basketball  #training  #skill  #athlete  #lifting  #lift  #weights  #strong  #strength 
Grind in silence, and let the work put in speak for itself 💎
Grind in silence, and let the work put in speak for itself 💎