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Haven't insta'd in a minute, but the progress never stopped. I recently joined a gym and am continuing to grind daily. I started SS8 and am in love with it!! I have also introduced myself to IF. I've lost 4 lbs since doing that. So, glad my journey is progressing. 
#healthylife #happylife #grinddaily #nevergiveup #justdoitlikenike #hiit #cardio #weights #swimming #gym #intermittentfasting #ss8 #jimstoppani #jymarmystrong #losinginches #happiness #organic #lifestylechange #isweatalot #dailysaladporn #water #chugalug #agallonaday #progress #dedication #hardwork #time #consistency #results
Haven't insta'd in a minute, but the progress never stopped. I recently joined a gym and am continuing to grind daily. I started SS8 and am in love with it!! I have also introduced myself to IF. I've lost 4 lbs since doing that. So, glad my journey is progressing. #healthylife  #happylife  #grinddaily  #nevergiveup  #justdoitlikenike  #hiit  #cardio  #weights  #swimming  #gym  #intermittentfasting  #ss8  #jimstoppani  #jymarmystrong  #losinginches  #happiness  #organic  #lifestylechange  #isweatalot  #dailysaladporn  #water  #chugalug  #agallonaday  #progress  #dedication  #hardwork  #time  #consistency  #results 
Ruthless back, chest n tri's session done, 60 seconds rest in between every single exercise and 3 sets for every exercise, starting to enjoy this program one step at a time 🔥💪. #photooftheday #fullbody #fitness #fitnessaddict #fitspo #keeppushing #ironaddict #isymfs #gymshark #gymaddict #gym #positivevibes #grind #bodybuilding #ifbb #zyzz #aesthetics #natural #physique #hustle #motivation #savage #keeppushing #weouthere #usa #lithuania #strong #mindset #dedication #tbt #wednesday
Ruthless back, chest n tri's session done, 60 seconds rest in between every single exercise and 3 sets for every exercise, starting to enjoy this program one step at a time 🔥💪. #photooftheday  #fullbody  #fitness  #fitnessaddict  #fitspo  #keeppushing  #ironaddict  #isymfs  #gymshark  #gymaddict  #gym  #positivevibes  #grind  #bodybuilding  #ifbb  #zyzz  #aesthetics  #natural  #physique  #hustle  #motivation  #savage  #keeppushing  #weouthere  #usa  #lithuania  #strong  #mindset  #dedication  #tbt  #wednesday 
We present you, our new member of the #LHSP Family with a bodyweight of 103 kg and a height of 195' @thibaultstaelen AKA "The Machine".
Our FAM is still getting bigger. 
#lionheartstrengthproject 
#LHSP
We present you, our new member of the #LHSP  Family with a bodyweight of 103 kg and a height of 195' @thibaultstaelen AKA "The Machine". Our FAM is still getting bigger. #lionheartstrengthproject  #LHSP 
"No one can stop you from having a great body but u"..
#gymlife#gymfreak#dedication#stayfit#strong#staymotivated#arms#instaclick#instapost
DEDICATION GOALS 💪
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
CLICK FOLLOW FOR MORE 
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial
@bodybuildingmotivationofficial

Credit : @olimcannfit

#fitfamuk #slimmingworlduk #slimmingworld #dedication #dedicated
DEDICATION GOALS 💪 ⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️ CLICK FOLLOW FOR MORE @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial @bodybuildingmotivationofficial Credit : @olimcannfit #fitfamuk  #slimmingworlduk  #slimmingworld  #dedication  #dedicated 
Happy day and blessings.. Good morning..😇😈😉☕🍪🍞👅👍💯💪😎🇪🇨 #fitness #motivation #fitfam #gym #workout #love #fitspo #bodybuilding #fit #fashion #gymlife #instahealth #nutrition #cleaneating #healthy #dedication #diet #life #lifestyle #bestoftheday #life #instagram #ecuador #quito #wednesdays #wednesday #day #fit #goodmorning
💊 My daily dose in the morning 💊Gerade in der Diät kann man meiner Meinung nach durch ein paar bestimmte Supplements leistungsfähiger sein. Was supplementiert ihr so? Supplementiert ihr in der Diät auch etwas mehr? Welche Supplements sind für euch essentiell? Vielleicht habt ihr ja noch ein paar Anregungen für mich ☺ Einen schönen Resttag euch 💪

#fitfam #fitlife #fitlifestyle #healthy #healthylife #sport #fitness #lifting #workout #gymlife #gymaddicted #dedication #motivation #focused #aesthetic #muscle #muskeln #myprotein #gymshark #smilodox #gymaesthetic #probrowear #probroarmy #amityunion #olimp #gymqueen #mcfit #topgym #secondhome #bremen
💊 My daily dose in the morning 💊Gerade in der Diät kann man meiner Meinung nach durch ein paar bestimmte Supplements leistungsfähiger sein. Was supplementiert ihr so? Supplementiert ihr in der Diät auch etwas mehr? Welche Supplements sind für euch essentiell? Vielleicht habt ihr ja noch ein paar Anregungen für mich ☺ Einen schönen Resttag euch 💪 #fitfam  #fitlife  #fitlifestyle  #healthy  #healthylife  #sport  #fitness  #lifting  #workout  #gymlife  #gymaddicted  #dedication  #motivation  #focused  #aesthetic  #muscle  #muskeln  #myprotein  #gymshark  #smilodox  #gymaesthetic  #probrowear  #probroarmy  #amityunion  #olimp  #gymqueen  #mcfit  #topgym  #secondhome  #bremen 
Eloy Vargas @evargas30 mejorando su estabilidad y resistencia !!! ⛹️🏀 #consistency #entrega #esfuerzo #dedication 💪🏻💪🏻💪🏻
As I promised,this is my Total Body Kettlebell Workout from last night.I dare you to try it!!It's very important that your kettlebell is heavy enough.Otherwise you won't feel anything😋 I did it with 16kg and 12kg kettlebell.Good luck💪
 #snack#instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #workout #kettlebell
As I promised,this is my Total Body Kettlebell Workout from last night.I dare you to try it!!It's very important that your kettlebell is heavy enough.Otherwise you won't feel anything😋 I did it with 16kg and 12kg kettlebell.Good luck💪 #snack #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #workout  #kettlebell 
Depois de 3 aulas na @academiaoxyplace, mais uma aula ao ar livre e meu treino de depleção!!! Meio lesado.. mas vamos pressionar!!! #carlosmattatreinador #personaltrainer #lifestyle #trainhard #motivation #instafitness #dedication #gymlife #gym #bodybuilding
One 🍠 Two 🍠 Three 🍠 Four.. 😂😂 Krazy Kitchen right now.. Prepping all my food for the next few days, because I take off tomorrow Am, for Jersey Babyyyy.. 2 days out from TeamU 💀🌟#fitnessmotivation #fit #gymlife #prep #fitness #fitmom #npc #bikinicompetitor #figure #bodybuilding #bodygoals #npcbikini #cardio #carbcycling #followforfollow #followme #inspiration #sponsoredathlete #rockstargym #nickynavas #dedication #teamrockstar #flex #girlsthatlift #inspiration #cleaneating #liftheavy #journey #lifestyle #goals
One 🍠 Two 🍠 Three 🍠 Four.. 😂😂 Krazy Kitchen right now.. Prepping all my food for the next few days, because I take off tomorrow Am, for Jersey Babyyyy.. 2 days out from TeamU 💀🌟#fitnessmotivation  #fit  #gymlife  #prep  #fitness  #fitmom  #npc  #bikinicompetitor  #figure  #bodybuilding  #bodygoals  #npcbikini  #cardio  #carbcycling  #followforfollow  #followme  #inspiration  #sponsoredathlete  #rockstargym  #nickynavas  #dedication  #teamrockstar  #flex  #girlsthatlift  #inspiration  #cleaneating  #liftheavy  #journey  #lifestyle  #goals 
Looking forward to tomorrow, gives me a lot of work today though! ----------------------------
#me #entrepreneur #morning #early #business #smma #workout #gym #fitness #motivation #dedication #consistency #first #client #love #instagram #instagood #canada #alberta #comedy #fun #humour #laugh #awesome
# TamaraStrongHair# SHARE/TAG!!#Protective Quick Weave#RazorCut # Clippercut BobLifePassion#Love##Dedication#  Bookme # text 901-8599336# Today 💞Book online👉🏼www.TamaraStrong.com
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# TamaraStrongHair# SHARE/TAG!!#Protective  Quick Weave#RazorCut  # Clippercut BobLifePassion#Love ##Dedication # Bookme # text 901-8599336# Today 💞Book online👉🏼www.TamaraStrong.com ((TAG a FRIEND or 2)) SHARE FOLLOW MY (INSTAGRAM)PAGE FOLLOW MY FACEBOOK Business PAGE (TAMARASTRONGHAIR)
Ska inte ljuga. Styrkemässigt pass= 👎
Kontaktmässigt pass= 👍

Men vad förväntar man sig vid grisdeff?
Fy helvete vad jag längtar till bulk nu....
Kommer dra igång årets jävla grisbulk, nattmacka blire varje kväll!!!😋😋 (Ni som inte vet, scrolla ner i mitt flöde tills ni ner massa mackor och kanelbullar)😉 Då levde man!
Ska inte ljuga. Styrkemässigt pass= 👎 Kontaktmässigt pass= 👍 Men vad förväntar man sig vid grisdeff? Fy helvete vad jag längtar till bulk nu.... Kommer dra igång årets jävla grisbulk, nattmacka blire varje kväll!!!😋😋 (Ni som inte vet, scrolla ner i mitt flöde tills ni ner massa mackor och kanelbullar)😉 Då levde man!
Ganoderma è un fungo che cresce su legno preferibilmente castagno e quercia in decomposizione, è molto conosciuto nei paesi orientali dove gli attribuiscono molte proprietà terapeutiche. È un fungo molto coriaceo e ricco di tannini quindi dallo scarso interesse gastronomico.

Tra i molti principi attivi contenuti nel Ganoderma Lucidum dobbiamo ricordare i Beta-glucani, di cui ne sono ricche le pareti cellulari del fungo che possono favorire il transito intestinale e una migliore composizione della flora intestinale nonché può essere d’aiuto per la regolazione della Glicemia e Colesterolemia.

Altre sostanze attive presenti nel Ganoderma Lucidum sono i triterpeni in grado di aiutare a ridurre le reazioni allergiche, limitando la produzione di istamina e la funzionalità epatica ed il metabolismo cellulare.

Riassumendo possiamo concludere che il Ganoderma Lucidum come adattogeno, può essere d’aiuto nella prevenzione delle patologie metaboliche , nella regolazione del sistema immunitario, nella diminuzione di allergie ed intolleranze.

Vai su: ➡https://www.mysnep.com/iv_registrazione.php ➡ codice sconto: 3912965

#worthit #keepgoing #erryday #instafit #motivation #fit #socialenvy #gymlife #pushpullgrind #grindout #flex #instafitness #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #smile #army
Ganoderma è un fungo che cresce su legno preferibilmente castagno e quercia in decomposizione, è molto conosciuto nei paesi orientali dove gli attribuiscono molte proprietà terapeutiche. È un fungo molto coriaceo e ricco di tannini quindi dallo scarso interesse gastronomico. Tra i molti principi attivi contenuti nel Ganoderma Lucidum dobbiamo ricordare i Beta-glucani, di cui ne sono ricche le pareti cellulari del fungo che possono favorire il transito intestinale e una migliore composizione della flora intestinale nonché può essere d’aiuto per la regolazione della Glicemia e Colesterolemia. Altre sostanze attive presenti nel Ganoderma Lucidum sono i triterpeni in grado di aiutare a ridurre le reazioni allergiche, limitando la produzione di istamina e la funzionalità epatica ed il metabolismo cellulare. Riassumendo possiamo concludere che il Ganoderma Lucidum come adattogeno, può essere d’aiuto nella prevenzione delle patologie metaboliche , nella regolazione del sistema immunitario, nella diminuzione di allergie ed intolleranze. Vai su: ➡https://www.mysnep.com/iv_registrazione.php ➡ codice sconto: 3912965 #worthit  #keepgoing  #erryday  #instafit  #motivation  #fit  #socialenvy  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #smile  #army 
DEDICATION
So happy to be back training😁Aftr been told it will take 3 months for my leg to heal here i am 7 weeks ltr💪#noexcuses😁💪#dedication#training#strength#fitness#fitfam#gym#gymlife#goals#challenge#instafit#mindovermatter#vegansofig#inspiration#imback #results#plantbased#foodie#movement#health
2 días para el Selectivo Nacional 💥👊🏻 vamos  con todooooooo !!! Gracias a mis complementos mi preparación ha sido de lo mejor ! Consigue todos tus complementos en @strengthfit_puebla ! Sin duda los mejores !  #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
2 días para el Selectivo Nacional 💥👊🏻 vamos con todooooooo !!! Gracias a mis complementos mi preparación ha sido de lo mejor ! Consigue todos tus complementos en @strengthfit_puebla ! Sin duda los mejores ! #instafit  #motivation  #fit  #socialenvy  #PleaseForgiveMe  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Like Arnold said...have a clear vision of your goal! Otherwise you're just floating around without a purpose!✌️
#behumble #nevergiveup #dedication #fitnessislandarmy #17yearsold #vision #fitness #aesthetic
#Repost @silvyfitness with @repostapp
・・・
Transforma el no puedo por el sí quiero y conseguirás todo lo que te propongas😋
 te lo digo yo😊😊😊 #Motivation #bodybuildingmotivation #workout #results #muscle #diet #fitnesslife #bodybuilders #bodybuilding #fitness #muscles #gym #aesthetics #dedication #model #fit #body #evolution #progress #lifestyle #cardio #training #bodyfitness #nevergiveup #athlete #instafit #mensphysique #nutrition #shredded
#Repost  @silvyfitness with @repostapp ・・・ Transforma el no puedo por el sí quiero y conseguirás todo lo que te propongas😋 te lo digo yo😊😊😊 #Motivation  #bodybuildingmotivation  #workout  #results  #muscle  #diet  #fitnesslife  #bodybuilders  #bodybuilding  #fitness  #muscles  #gym  #aesthetics  #dedication  #model  #fit  #body  #evolution  #progress  #lifestyle  #cardio  #training  #bodyfitness  #nevergiveup  #athlete  #instafit  #mensphysique  #nutrition  #shredded 
HAPPY HUMPDAY!! SUPER excited that the week is half way over and we're 2 days closer to an awesome Bootcamp 🙌🏻 TAG YOUR FAVE FIT FRIEND and join me this Friday for an awesome booty pump and core strengthening💪🏻 WHO'S READY!!? 🙋🏽💪🏻💪🏻 Let's CRUSH these summer goals ladies! Join me this weekend! 
S & L Fitness Studio
1123 West Rd.
Houston, Tx 77038

#houstonbootcamp #bootcamp #bootypump #corestrengthening #tabataworkout #glutes #fitfriday #slfitnessdolls #stepoutofyourcomfortzone #doitforyou #dedication #determination #fitfriend #tagyourworkoutpartner #summergoals #letswork #crushinggoals
HAPPY HUMPDAY!! SUPER excited that the week is half way over and we're 2 days closer to an awesome Bootcamp 🙌🏻 TAG YOUR FAVE FIT FRIEND and join me this Friday for an awesome booty pump and core strengthening💪🏻 WHO'S READY!!? 🙋🏽💪🏻💪🏻 Let's CRUSH these summer goals ladies! Join me this weekend! S & L Fitness Studio 1123 West Rd. Houston, Tx 77038 #houstonbootcamp  #bootcamp  #bootypump  #corestrengthening  #tabataworkout  #glutes  #fitfriday  #slfitnessdolls  #stepoutofyourcomfortzone  #doitforyou  #dedication  #determination  #fitfriend  #tagyourworkoutpartner  #summergoals  #letswork  #crushinggoals 
Shoulders, core, cardio for today! Hit those rear delts hard 😎 #shoulders #nopainnogain #fatloss #dedication #gymmboxx
Taking it step by step...!
This damn stairs master and myself have a love hate relationship 💙😈
#limitlesstraining #maximumeffort #herbalife24 #herbalife #goingallout
So I've decided to go ahead and put my cut to use, and compete in the @coresportuk classic! Not sure which category yet but I will decide around 6 weeks from the show, 12 weeks till show time let's go! 💪🏽💪🏽____________________________________________
#animalambition #gym #follow #width #focus #bodybuilding #BULKLIFE #dedication #drive #fitfam #gains #greatness #grinding #killit #health #pump #physique #realness #reps #success #time #vision #weights #gymlife #instagood #powerbodybuilding #grinding  #strongmind #powerlifting #cutting #diet
So I've decided to go ahead and put my cut to use, and compete in the @coresportuk classic! Not sure which category yet but I will decide around 6 weeks from the show, 12 weeks till show time let's go! 💪🏽💪🏽____________________________________________ #animalambition  #gym  #follow  #width  #focus  #bodybuilding  #BULKLIFE  #dedication  #drive  #fitfam  #gains  #greatness  #grinding  #killit  #health  #pump  #physique  #realness  #reps  #success  #time  #vision  #weights  #gymlife  #instagood  #powerbodybuilding  #grinding  #strongmind  #powerlifting  #cutting  #diet 
Many people see someone fit and automatically assume it's their genetics and that they never had to go through struggles others are facing. But most of the time every single fit person has one hell of a story. Many strayed off with issues like being overweight, having eating disorders, depression while I started off (to be exact, got back at it) skinny, weak, in constant pain from the herniated deteriorated disk and miserable. My doctor said I wouldn't be able to lift anything more than a coffee mug and recommended me for a back surgery. Luckily my physical therapist suggested a different route by saying I needed to build as much muscle as possible around the injury to prolong getting a surgery/or not getting it at all and prevent my disk from getting any worse. The picture on the right is from around 2.5 years ago when I started getting back into the fitness world after the injury. I started off really slow with some swimming, incline walking (no running though, even now), and eventually lifting with very light weights. I was getting stronger and stronger. I finally decided I wanted to try something I've been wanting to do for years - compete in bodybuilding competitions. I met my amazing friend and show prep coach @teamjesbon who helped me turn my fear and dream into reality. She pushed me every day to be my best, she believes in me, supports me and truly cares. So happy to have you in my life. I'm so excited about the next show prep and fall season💪👙❤️So this is my story and if you don't have one, it's never too late to create one, remember that #iam1stphorm #teamjesbon #showprep  #bikinibeasts #npc #weightlifting #weightliftinggirls #fitness #fitnessgirl #barbellstobombshells #bodygoals #loveworkingout #healthylifestyle #shredded #motivation #dedication #skullcrushers #legionofboom #physique #abs #flex #trainhard #eatclean #grow #strength #fitnessaddict #girlswholift #bikinicompetitor #ripped #1stphorm
Many people see someone fit and automatically assume it's their genetics and that they never had to go through struggles others are facing. But most of the time every single fit person has one hell of a story. Many strayed off with issues like being overweight, having eating disorders, depression while I started off (to be exact, got back at it) skinny, weak, in constant pain from the herniated deteriorated disk and miserable. My doctor said I wouldn't be able to lift anything more than a coffee mug and recommended me for a back surgery. Luckily my physical therapist suggested a different route by saying I needed to build as much muscle as possible around the injury to prolong getting a surgery/or not getting it at all and prevent my disk from getting any worse. The picture on the right is from around 2.5 years ago when I started getting back into the fitness world after the injury. I started off really slow with some swimming, incline walking (no running though, even now), and eventually lifting with very light weights. I was getting stronger and stronger. I finally decided I wanted to try something I've been wanting to do for years - compete in bodybuilding competitions. I met my amazing friend and show prep coach @teamjesbon who helped me turn my fear and dream into reality. She pushed me every day to be my best, she believes in me, supports me and truly cares. So happy to have you in my life. I'm so excited about the next show prep and fall season💪👙❤️So this is my story and if you don't have one, it's never too late to create one, remember that #iam1stphorm  #teamjesbon  #showprep  #bikinibeasts  #npc  #weightlifting  #weightliftinggirls  #fitness  #fitnessgirl  #barbellstobombshells  #bodygoals  #loveworkingout  #healthylifestyle  #shredded  #motivation  #dedication  #skullcrushers  #legionofboom  #physique  #abs  #flex  #trainhard  #eatclean  #grow  #strength  #fitnessaddict  #girlswholift  #bikinicompetitor  #ripped  #1stphorm 
Pancake GAME CHANGER ❤️
Ever try chopped up kiwi 🥝 
In your pancake batter ?
If not your missing out ✅
Eating healthy doesn't have to be boring, enjoy your meals and you'll be less likely to fall off the wagon 💪 #irishfitfam #food #pancakes #fitspo #foodie #instagram #instagood #instalike #trainhard #doyouevenlift #doyouevensquat #workout #workhard #motivation #goals #goals #girlswholift #fit #fitspo #fitness #gymrat #gym #gymtime #dedication #squats #strong #cleaneating #fatloss
Pancake GAME CHANGER ❤️ Ever try chopped up kiwi 🥝 In your pancake batter ? If not your missing out ✅ Eating healthy doesn't have to be boring, enjoy your meals and you'll be less likely to fall off the wagon 💪 #irishfitfam  #food  #pancakes  #fitspo  #foodie  #instagram  #instagood  #instalike  #trainhard  #doyouevenlift  #doyouevensquat  #workout  #workhard  #motivation  #goals  #goals  #girlswholift  #fit  #fitspo  #fitness  #gymrat  #gym  #gymtime  #dedication  #squats  #strong  #cleaneating  #fatloss 
A Zozo AMA macarrão com salsicha.
👨🏼‍🍳🔪👩🏻‍🍳 #masterchef  #美味しい #inspiration  #日本 #うまい #大好き #followme #homemade #delicious #food #foodlover #instafood #dedication #foodstagram #kitchen #passion #love #myworld #happy
Enough said...
Enough said...
Los semáforos en rojo, puñales en mi espalda,
El viento se llevó sus palabras, las mías quedaron grabadas,
Todo son etapas, no es malo pasar página,
Lo malo sería que no cambiara 
Si lloras todos los días no valorarán tus lágrimas, alegra esa cara,
Mis viejos no me dieron dinero,
Me dieron valores y lo prefiero de lejos,
Me enseñaron del trabajo y de respeto,
Y a día hoy, de hecho, es todo lo que tengo 
Cada día olvido algo y aprendo algo nuevo, 
Quiero ser feliz pero se me resiste, 
Hace mucho tiempo que no me hace gracia el chiste,
La suerte me cobra las deudas de tres en tres,
Todo el mundo miente porque la verdad no existe,
🔷️
🔷️
🔷️
🔷️
🔷️
🔷️
#APBTEAM #NSCA #ifbb #beastmode #aesthetic #bodybuilding #fitmodel #fitness #workout #lift #lifestyle #muscle #fitfam #work #progress #gym #exercise #mensphysique #motivation #train #healthy #strong #bodybuildingmotivation #dedication #pump #flex #gymlife #fitlife #style #amsterdam
Los semáforos en rojo, puñales en mi espalda, El viento se llevó sus palabras, las mías quedaron grabadas, Todo son etapas, no es malo pasar página, Lo malo sería que no cambiara  Si lloras todos los días no valorarán tus lágrimas, alegra esa cara, Mis viejos no me dieron dinero, Me dieron valores y lo prefiero de lejos, Me enseñaron del trabajo y de respeto, Y a día hoy, de hecho, es todo lo que tengo  Cada día olvido algo y aprendo algo nuevo, Quiero ser feliz pero se me resiste,  Hace mucho tiempo que no me hace gracia el chiste, La suerte me cobra las deudas de tres en tres, Todo el mundo miente porque la verdad no existe, 🔷️ 🔷️ 🔷️ 🔷️ 🔷️ 🔷️ #APBTEAM  #NSCA  #ifbb  #beastmode  #aesthetic  #bodybuilding  #fitmodel  #fitness  #workout  #lift  #lifestyle  #muscle  #fitfam  #work  #progress  #gym  #exercise  #mensphysique  #motivation  #train  #healthy  #strong  #bodybuildingmotivation  #dedication  #pump  #flex  #gymlife  #fitlife  #style  #amsterdam 
Ok so this is a video of the chest part of my hypertrophy workout that i started and posted last week! 😃 only a few reps of each exercise but you can see how they go! 😉😊 give it a go! But i am feeling lazy so you'll have to scroll through to last weeks post to get the sets and reps info lol!! ✌ #gym #personaltrainer #personaltraining #chest #chestday #abs #workout #dedication #gains #gainz #boxing #mma #fighting #muaythai #kickboxing
Vitamin H
Heart-Healthy Fats 
Swap a diet high in saturated fat(found in butter, biscuits, fatty meat, cheese and cream) for unsaturated fats (the type in oils, nuts, avocados and oily fish), to help reduce risk of heart attack or stroke. Adults should aim to eat no more than 20g saturated fat per day. 
#VitaminH #EatClean
Vitamin H Heart-Healthy Fats Swap a diet high in saturated fat(found in butter, biscuits, fatty meat, cheese and cream) for unsaturated fats (the type in oils, nuts, avocados and oily fish), to help reduce risk of heart attack or stroke. Adults should aim to eat no more than 20g saturated fat per day. #VitaminH  #EatClean 
Sorrisi sempre...non guardare mai quello che hai perso...ma quello che ti resta da vincere!!
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#BestBody_IT#instafit #motivation #fit #TFLers #fitness #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #ripped  #muscle #shredded  #cardio #menphysique  #ifbb
3 6 5. D A Y S ~ today in Sunshine Coast, been the best year of my life. I will miss this place so much, I will come back though to see my friends. And you never know what the future holds. So much love I feel in my heart of thank fullness that I made this choose and met those people. Been living in other countries. But have never called it my home. Sweden were I grow up and I love Sweden. But Sunshine coast will always have a place in my heart and it will always be my second home. 🌏🇦🇺 ❤🔜 Sydney - Paris
3 6 5. D A Y S ~ today in Sunshine Coast, been the best year of my life. I will miss this place so much, I will come back though to see my friends. And you never know what the future holds. So much love I feel in my heart of thank fullness that I made this choose and met those people. Been living in other countries. But have never called it my home. Sweden were I grow up and I love Sweden. But Sunshine coast will always have a place in my heart and it will always be my second home. 🌏🇦🇺 ❤🔜 Sydney - Paris
Absolutely shredded🔥🔥
Tag model
Absolutely shredded🔥🔥 Tag model
DEADLIFTS BABY!! 😤💪💪
Finally getting back to my favorite exercise after my back injury. Starting slowly and trying to increase the weight step by step over the next few workouts. 😌😁
Seit meiner Rückenverletzung konnte ich wochenlang keine Deadlifts mehr machen.
Nun bin ich aber zurück, das erste, leichte Workout hat sich ganz gut angefühlt und in den nächsten Workouts taste ich mich wieder ran. 😁💪💪 Ich wünsche euch einen schönen Mittwoch Abend! 😁☀️☀️
#deadlift #strength #motivation #muscle #muscles #injury #back #work #Workout #training #lowerbody #dedicated #dedication #fit #fitness #gym #gohard #hobby #health #keineausreden #mehrgehtnicht #body #bodybuilding #diet #shredding
DEADLIFTS BABY!! 😤💪💪 Finally getting back to my favorite exercise after my back injury. Starting slowly and trying to increase the weight step by step over the next few workouts. 😌😁 Seit meiner Rückenverletzung konnte ich wochenlang keine Deadlifts mehr machen. Nun bin ich aber zurück, das erste, leichte Workout hat sich ganz gut angefühlt und in den nächsten Workouts taste ich mich wieder ran. 😁💪💪 Ich wünsche euch einen schönen Mittwoch Abend! 😁☀️☀️ #deadlift  #strength  #motivation  #muscle  #muscles  #injury  #back  #work  #Workout  #training  #lowerbody  #dedicated  #dedication  #fit  #fitness  #gym  #gohard  #hobby  #health  #keineausreden  #mehrgehtnicht  #body  #bodybuilding  #diet  #shredding 
When you work those legs and lower body, it's like getting an extra bang for your buck because you'll actually speed up your metabolism. Cool, right?! Here is a little circuit you can try out. If you like this and would like more, reach out to me because I can show you exactly how I lost 60 pounds doing workouts in about 30 minutes a day right from my living room while my family was sleeping. It's a working moms dream 🤗
When you work those legs and lower body, it's like getting an extra bang for your buck because you'll actually speed up your metabolism. Cool, right?! Here is a little circuit you can try out. If you like this and would like more, reach out to me because I can show you exactly how I lost 60 pounds doing workouts in about 30 minutes a day right from my living room while my family was sleeping. It's a working moms dream 🤗
Off season gains!💪👀 every single rep counts! But the last rep is the most important one...✌️
#hardwork #aesthetic #17yearsold #fitnessislandarmy #dedication #nevergiveup #behumble
#HappyHumpDay
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#RiseAndGrind
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Make a commitment to enhance your strength and conditioning with our #perFIcTtraining. Contact @JordinRamirez today to find out about #PersonalTraining or #GroupTraining.
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Email 📩 JordinRamirezTraining@gmail.com and get started with your program today.
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#perFIcT #teamperFIcT #dedication #determination #discipline #eatclean #fit #fitmen #fitwomen #fitness #fitnessjourney #focus #gohard #grind #gym #gymlife #health #healthy #inspire #inspiration #lifestyle #motivate #motivation #strong #training
#HappyHumpDay  - #RiseAndGrind  - Make a commitment to enhance your strength and conditioning with our #perFIcTtraining . Contact @JordinRamirez today to find out about #PersonalTraining  or #GroupTraining . - Email 📩 JordinRamirezTraining@gmail.com and get started with your program today. - #perFIcT  #teamperFIcT  #dedication  #determination  #discipline  #eatclean  #fit  #fitmen  #fitwomen  #fitness  #fitnessjourney  #focus  #gohard  #grind  #gym  #gymlife  #health  #healthy  #inspire  #inspiration  #lifestyle  #motivate  #motivation  #strong  #training