an online Instagram web viewer

#dedication medias

Photos

That 💩 Bloat Ain't No Joke! 😱😱😱
Anybody know the feeling?Comment below or tag someone that does
_
Follow @fitorials for DAILY fit tips🙌🙌
_
Athlete/Coach: @the_natural_transformer 
_
#fittrainers #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
That 💩 Bloat Ain't No Joke! 😱😱😱 Anybody know the feeling?Comment below or tag someone that does _ Follow @fitorials for DAILY fit tips🙌🙌 _ Athlete/Coach: @the_natural_transformer _ #fittrainers  #gains  #core  #workoutinspiration  #abcheck  #aesthetics  #fitfam  #inspiration  #fitnessmotivation  #workoutmotivation  #fitnessmodel  #bodybuilding  #dedication  #fitness  #physique  #gym  #gymlife  #fit  #muscle  #abs  #train  #fitnessmodel  #fitnesstransformation  #gymrat  #lifestyle  #workout  #ripped  #fitspo  #beastmode 
Seriously struggling to walk today 🍑 booty is on fire 🔥 missed my fastest cardio this morning so off to the gym now to sweat it out 💦 and do some extra stretching so I can’t walk better tomorrow 💁🏼
Seriously struggling to walk today 🍑 booty is on fire 🔥 missed my fastest cardio this morning so off to the gym now to sweat it out 💦 and do some extra stretching so I can’t walk better tomorrow 💁🏼
Все таки добрался до @muscle_house_kz и решил попробовать эти батончики)весьма необычно)неплохой перекус как спортсмену так и незанимающемуся человеку!
.
.
.
.
.
#мояжизньчтохочутоиделаю #muscle #gym #cardio #eatclean #GramTags #instafitness #gymlife #lifestyle #ripped #grow #pushpullgrind #muscles #fitness #dedication #dessert #food #desserts #GramTags #tasty #eating #delicious #dessertporn #amazing #chocolate #icecream #hungry #delish #instafood #foods
Все таки добрался до @muscle_house_kz и решил попробовать эти батончики)весьма необычно)неплохой перекус как спортсмену так и незанимающемуся человеку! . . . . . #мояжизньчтохочутоиделаю  #muscle  #gym  #cardio  #eatclean  #GramTags  #instafitness  #gymlife  #lifestyle  #ripped  #grow  #pushpullgrind  #muscles  #fitness  #dedication  #dessert  #food  #desserts  #GramTags  #tasty  #eating  #delicious  #dessertporn  #amazing  #chocolate  #icecream  #hungry  #delish  #instafood  #foods 
Rise and Grind!!
Taking responsibility is the first step to being successful in your life 
#bodyeffxbyrogue #fitnessmotivation #godsplan #pray #believeinyourself #dedication #loveyourself
The day before stepping on stage & ⏩ Now 
Building muscle can be a process, and you have to love yourself and your body through it all no matter what! ❤🙌 #selflove❤ #bulking #stayingleanlookingmean #veins #fitness #fit #fitnessgirl #workout  #workoutmotivation #dedication #instfitness #instafit #instafamily #bikini #bikinicompetitor #happy #anotherday #pushingthelimits #gym #12hourday #obsticals #beautyandthebeast #beauty #beautiful #goodmorning #gmorninginsta #positivity #positivevibes #work
The day before stepping on stage & ⏩ Now Building muscle can be a process, and you have to love yourself and your body through it all no matter what! ❤🙌 #selflove ❤ #bulking  #stayingleanlookingmean  #veins  #fitness  #fit  #fitnessgirl  #workout  #workoutmotivation  #dedication  #instfitness  #instafit  #instafamily  #bikini  #bikinicompetitor  #happy  #anotherday  #pushingthelimits  #gym  #12hourday  #obsticals  #beautyandthebeast  #beauty  #beautiful  #goodmorning  #gmorninginsta  #positivity  #positivevibes  #work 
1 in every 20 people become an Actuary. 1 in every 15 people become doctors. 1 in every 6 people become CA(SA). 1 in every 4 people become Lawyers... 98% of the Worlds Wealth is Controlled by 2% of the Population.  Beleive in yourself. You will realise your True Dreams🗝
.
.
.
.
.
.
.
👔 #Inspiration #motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
1 in every 20 people become an Actuary. 1 in every 15 people become doctors. 1 in every 6 people become CA(SA). 1 in every 4 people become Lawyers... 98% of the Worlds Wealth is Controlled by 2% of the Population. Beleive in yourself. You will realise your True Dreams🗝 . . . . . . . 👔 #Inspiration  #motivated  #SuccessQuotes  #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #StartUpLife  #Marketing  #Motivation  #Business 
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life.
There are no limits.
There are only plateaus, and you must not stay there, you must go beyond them.
So please remember don’t ever limit, go after your dreams and achieve your goals, don’t be afraid to push the boundaries and believe.
.
.
#tuesday #quotes #tuesdayquote #quoteoftheday #dailyquote #weeklyquote #nolimits #dontgiveup #believe #inspiration #inspirationalquotes #motivation #motivationalquotes #gym #gymmotivation #gymquotes #thegoodquote #thegoodvibe #dedication #determination #discipline #bkfitnessathletic
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. So please remember don’t ever limit, go after your dreams and achieve your goals, don’t be afraid to push the boundaries and believe. . . #tuesday  #quotes  #tuesdayquote  #quoteoftheday  #dailyquote  #weeklyquote  #nolimits  #dontgiveup  #believe  #inspiration  #inspirationalquotes  #motivation  #motivationalquotes  #gym  #gymmotivation  #gymquotes  #thegoodquote  #thegoodvibe  #dedication  #determination  #discipline  #bkfitnessathletic 
⚜️ 2017 Comp Prep: Week 1-19 ⚜️
-----------------------------------------------
The full transformation from the very start of prep verses my final week. It was an insane journey, and I learnt a lot about my body based on errors made on my 2016 prep. After reflecting on this prep, I’ve highlighted some mistakes that I will definitely improve on for next year. 
1. I wasn’t in the most ideal conditioning to begin this prep. 
2. I cut out the 3 main compound exercises of powerlifting from my workouts. 
3. I had four refeed days during the middle of prep that were untracked and set me back in my progress. 
4. Posing, posing and more posing! Practice makes perfect after all.
Next year, I promise to bring my absolute best physique based on the lessons I’ve learnt; it’s going to be the most efficient prep yet, and I can’t wait 💪🏽
-----------------------------------------------
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#beforeandafter #goals #transformationtuesday #progress #progressnotperfection #posing #dedication #fitnesslife #fitspiration #fitnessmotivation #fitnessjourney #motivation #mensphysique #physique #physiqueupdate #physiquecompetitor #competitionprep #powerlifting #powerlifter #iifym #dieting #shredded #gymlife #gymmotivation #tattoos #tattedup #nurse #nurselife #filipino #gym4
⚜️ 2017 Comp Prep: Week 1-19 ⚜️ ----------------------------------------------- The full transformation from the very start of prep verses my final week. It was an insane journey, and I learnt a lot about my body based on errors made on my 2016 prep. After reflecting on this prep, I’ve highlighted some mistakes that I will definitely improve on for next year. 1. I wasn’t in the most ideal conditioning to begin this prep. 2. I cut out the 3 main compound exercises of powerlifting from my workouts. 3. I had four refeed days during the middle of prep that were untracked and set me back in my progress. 4. Posing, posing and more posing! Practice makes perfect after all. Next year, I promise to bring my absolute best physique based on the lessons I’ve learnt; it’s going to be the most efficient prep yet, and I can’t wait 💪🏽 ----------------------------------------------- . . . . . . . . . . . . . . . #beforeandafter  #goals  #transformationtuesday  #progress  #progressnotperfection  #posing  #dedication  #fitnesslife  #fitspiration  #fitnessmotivation  #fitnessjourney  #motivation  #mensphysique  #physique  #physiqueupdate  #physiquecompetitor  #competitionprep  #powerlifting  #powerlifter  #iifym  #dieting  #shredded  #gymlife  #gymmotivation  #tattoos  #tattedup  #nurse  #nurselife  #filipino  #gym4 
"LAST CALL"
.
.
SIAPA NAK JOIN POS HARI NI CEPAT PM KAMI LAJU2
.
.
NAK CUBA MONSTAFIT
.
.
Hubungi kami di talian:
📲 011-1568 7522
📲 011-1568 7522
📲 011-1568 7522 .
@shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani
. 
#MonstaFit #monstalab #monstamotivation #monstacoach #wheyprotien #aesthetics #shredded #workout #beast #dedication #gymlife #fit #fitnessaddict #fitness #ripped #muscle #fitness_freaks #gym #bodybuildingmotivation #bodybuilder #sado #kurus #stokis #ejen⁠⁠⁠⁠
"LAST CALL" . . SIAPA NAK JOIN POS HARI NI CEPAT PM KAMI LAJU2 . . NAK CUBA MONSTAFIT . . Hubungi kami di talian: 📲 011-1568 7522 📲 011-1568 7522 📲 011-1568 7522 . @shuibsepahtu @sitisarahraissuddin @armshah @eta295 @iza_haryani . #MonstaFit  #monstalab  #monstamotivation  #monstacoach  #wheyprotien  #aesthetics  #shredded  #workout  #beast  #dedication  #gymlife  #fit  #fitnessaddict  #fitness  #ripped  #muscle  #fitness_freaks  #gym  #bodybuildingmotivation  #bodybuilder  #sado  #kurus  #stokis  #ejen ⁠⁠⁠⁠
Stiff deadlift Because a strong Back will support everything else you do #instafit #motivation #fit #sociale #fitness#gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #picoftheday  @shredded.lebanese @sick_aesthetics  @gymmotivation @top_physique
Vous hésitez encore à aller à votre salle de sport parce qu'il fait moche ? Prenez votre nutrimeal pour démarrer en douceur vos séances de cardio 💪

#fruits #fitnessmotivation #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Vous hésitez encore à aller à votre salle de sport parce qu'il fait moche ? Prenez votre nutrimeal pour démarrer en douceur vos séances de cardio 💪 #fruits  #fitnessmotivation  #instafit  #motivation  #fit  #photography  #instapic  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
☆ Escape the ordinary to let your dreams become reality ☆
.
Für mich geht es gleich los zur Spätschicht 💪 Ich wünsche euch einen schönen Start in den Tag 😄
☆ Escape the ordinary to let your dreams become reality ☆ . Für mich geht es gleich los zur Spätschicht 💪 Ich wünsche euch einen schönen Start in den Tag 😄
@diesel.josh

Single arm bicep curls w/cable 
You don't need to be perfect you just need to push yourself, go out there and workout as hard as you can!

I like this varient over dumbbells on occasion because it's easy to obtain a perfect line of pull and constant tension on the bicep. Great as a superset or dropset. Make sure your body is locked in position so the entirety of the weight is focused on the bicep.

#bodybuilding #pumpingiron #pump #weightlifting #physique #conquer #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #arms #fitness #cardio #change #muscle #training #flex #discipline #fitfam #abs #passion
@diesel.josh Single arm bicep curls w/cable You don't need to be perfect you just need to push yourself, go out there and workout as hard as you can! I like this varient over dumbbells on occasion because it's easy to obtain a perfect line of pull and constant tension on the bicep. Great as a superset or dropset. Make sure your body is locked in position so the entirety of the weight is focused on the bicep. #bodybuilding  #pumpingiron  #pump  #weightlifting  #physique  #conquer  #shredded  #aesthetics  #instafit  #dedication  #inspiration  #gym  #biceps  #grind  #followme  #gains  #motivation  #gymlife  #workout  #arms  #fitness  #cardio  #change  #muscle  #training  #flex  #discipline  #fitfam  #abs  #passion 
My mum tho and she said  one bad meal won't make you fat,I asked her what makes it a bad meal,she said because I know your scared of the oil😂😂😂
I wonder who told her one bad meal won't make you fat😂😂😂😂
Well the meal is healthy tho just the oil that scares me😭😭
Even God knows am starting a detox tomorrow waiting on me in pH city💃🍷
#fitfam#bodygoals4u#addiction#dedication#fatloss#fatnurning#gains#hardwork#workout#inspiration#weightloss#weightwatcher#muscles#weightlift#determination#squat#fitspo#fitapiration#healthyliving#lifestyle#tashafierce#squat#booty#breakfast#gains
My mum tho and she said one bad meal won't make you fat,I asked her what makes it a bad meal,she said because I know your scared of the oil😂😂😂 I wonder who told her one bad meal won't make you fat😂😂😂😂 Well the meal is healthy tho just the oil that scares me😭😭 Even God knows am starting a detox tomorrow waiting on me in pH city💃🍷 #fitfam #bodygoals4u #addiction #dedication #fatloss #fatnurning #gains #hardwork #workout #inspiration #weightloss #weightwatcher #muscles #weightlift #determination #squat #fitspo #fitapiration #healthyliving #lifestyle #tashafierce #squat #booty #breakfast #gains 
Find someone who isn’t afraid to admit that they miss you 😘 someone who knows that you are #notperfect but treats you as if you are ❤️ #truefriends will always see the #best in you! They will #support you and there won’t be jealousy 😊 They #chasedreams with you and even when it gets hard.. they’ll be there 😁

#photoshoot with @benoitmeeus 
#permanentmakeup by @zina_pmu 
#bighairdontcare #bikinimodel #fitnessmodel #fitnessmotivation #gymnastics #igfitness #igfitfam #igfitgirls #girlswhopowerlift #dedication #cerebralpalsy #noexcuses
Find someone who isn’t afraid to admit that they miss you 😘 someone who knows that you are #notperfect  but treats you as if you are ❤️ #truefriends  will always see the #best  in you! They will #support  you and there won’t be jealousy 😊 They #chasedreams  with you and even when it gets hard.. they’ll be there 😁 #photoshoot  with @benoitmeeus #permanentmakeup  by @zina_pmu #bighairdontcare  #bikinimodel  #fitnessmodel  #fitnessmotivation  #gymnastics  #igfitness  #igfitfam  #igfitgirls  #girlswhopowerlift  #dedication  #cerebralpalsy  #noexcuses 
Last night’s chest and shoulder workout. Over head press bringing the delt pump 😋💪🏼 #instafit #motivation #fit #instatag4likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #beast #beastmode #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat
✖️✖️✖️ Strenght comes from #dedication #motivation and #determination ✖️✖️✖️ Guten Morgen ihr #teamsaiyanblood 🦁 unser hashtag wächst langsam an, find ich riiiiiiichtig geil 🙏🏼🙊 Heute stünde eigentlich der legendäre #Legday auf dem Plan, aaaaaaber Papa Löwe ist krank 😫🤧 Ich hasse es krank zu sein! Ich bin echt keinen heulsuse was das angeht aber ich war grade so gut im #training und kann mir das nicht leisten, blöde Krankheit geh weg .. 😶😬 Heißt für euch natürlich das ihr mir wie bei der Genkidama, eure Energie schicken müsst damit ich morgen am besten schon wieder fit bin! 💪🏼 Schlimmste ist ich hab keine Wanne, wie gerne ich mich jetzt in eine heisse Wanne legen würde 🙄

Also lasst es krachen und stay #motivated 🙏🏼💪🏼🦁 Ich schlaf weiter, lasst euch nicht ärgern am #transformationtuesday und haters gonna hate und son Kram nö! 😅

Die Kappe gibt es übrigens bei @musclehammer ❤️😍🙏🏼 Lookt mal hier vorbei weil wegen Motivation für den training so 😅⤵️ @road_to_adonis 
@musclehammer 
@_sunny_fit_ 
@go_hardorgohome 
@sportacus_jk 
@die_mit_dem_booty 
@eisenliebe 
@lenasfitnesslife 
@little.fit.couchpotato 
@pumping__daddy 
@fit_red_fox 
@fitforbootay 
@saiyajintim 
@halbe_portion 
@d_mitro 
@v8_beast81 
@_2_face__ 
@b_ella_strong 
Hakuna Matata ❤️
✖️✖️✖️ Strenght comes from #dedication  #motivation  and #determination  ✖️✖️✖️ Guten Morgen ihr #teamsaiyanblood  🦁 unser hashtag wächst langsam an, find ich riiiiiiichtig geil 🙏🏼🙊 Heute stünde eigentlich der legendäre #Legday  auf dem Plan, aaaaaaber Papa Löwe ist krank 😫🤧 Ich hasse es krank zu sein! Ich bin echt keinen heulsuse was das angeht aber ich war grade so gut im #training  und kann mir das nicht leisten, blöde Krankheit geh weg .. 😶😬 Heißt für euch natürlich das ihr mir wie bei der Genkidama, eure Energie schicken müsst damit ich morgen am besten schon wieder fit bin! 💪🏼 Schlimmste ist ich hab keine Wanne, wie gerne ich mich jetzt in eine heisse Wanne legen würde 🙄 Also lasst es krachen und stay #motivated  🙏🏼💪🏼🦁 Ich schlaf weiter, lasst euch nicht ärgern am #transformationtuesday  und haters gonna hate und son Kram nö! 😅 Die Kappe gibt es übrigens bei @musclehammer ❤️😍🙏🏼 Lookt mal hier vorbei weil wegen Motivation für den training so 😅⤵️ @road_to_adonis @musclehammer @_sunny_fit_ @go_hardorgohome @sportacus_jk @die_mit_dem_booty @eisenliebe @lenasfitnesslife @little.fit.couchpotato @pumping__daddy @fit_red_fox @fitforbootay @saiyajintim @halbe_portion @d_mitro @v8_beast81 @_2_face__ @b_ella_strong Hakuna Matata ❤️
#TuesdayTraining
-
Swipe ⬅️ to see the video!
Give this exercise a go to hit your posterior chain all in one go!
-
Combine a traditional barbell romanian deadlift with a bent over row and build that posterior strength!
-
Focus on keeping those shoulders pinned through the entire movement and create the hamstring tension with a tight, controlled hip hinge! Remember to pull through the elbows during your row and squeeze that back hard at the end of the movement!
-
Give this a go and let me know what you think!
#TuesdayTraining  - Swipe ⬅️ to see the video! Give this exercise a go to hit your posterior chain all in one go! - Combine a traditional barbell romanian deadlift with a bent over row and build that posterior strength! - Focus on keeping those shoulders pinned through the entire movement and create the hamstring tension with a tight, controlled hip hinge! Remember to pull through the elbows during your row and squeeze that back hard at the end of the movement! - Give this a go and let me know what you think!
A trip with a purpose. Kona, you were great. @trimanjack we 💙you! #speedosquad #spectathlete #sunsoutbunsout #BFFs #mile80
Try again and again and again, after failed attempts and mistakes! Always get back up 💪🏽 don't be afraid to try and fail, we learn from the mistakes we make not by being perfect right off the bat 👊🏽
#happytuesday #transformationtuesday
Try again and again and again, after failed attempts and mistakes! Always get back up 💪🏽 don't be afraid to try and fail, we learn from the mistakes we make not by being perfect right off the bat 👊🏽 #happytuesday  #transformationtuesday 
Victory belongs to the  most persevering!! Congratulations to our Elite cricketer  Saurav Dhoorgaparshad on his selection into the Kwa-Zulu Natal Under 13A team... This is a massive achievement in this young man's career.

Remember the name!! #elitecricketacademy
#jointheacademy
#weareelite #superstar #starsforthefuture  #csa #kzncu #elite #cricket #hardwork
#dedication
Semangat terus para pemuda Pemudi terbaik Jambi!

Bercengrama dengan masyarakat tak ubah nya seperti seni memainkan peran, perlu penyesuaian karakter agar skenario bisa berjalan dengan sempurna. Dalam konteks social engage perlu di lakukan personal approach yg tepat, setidaknya ada 3 unsur untuk beradaptasi dengan masyarakat :
1. Pengenalan karakter masyarakat dan adaptasi lingkungan sosial
2. Intervensi Sosial (Rekomendasi Solusi)
3. Pendampingan 
Terkadang dalam implementasi kita justru kurang mengidahkan tahapan tersebut, sehingga menyebabkan terjadinya distorsi dan disorientasi sosial di masyarakat, terlebih kesan "juru selamat" sering muncul seolah saat kita terjun ke masyarakat segala solusi yg kita tawarkan dapat relevan pada mereka, padahal secara harfiah tidak demikian, Tugas kita hanya menjadi fasilitator untuk mengarahkan masyarakat lebih fokus pada permasalahan dan solusi yg seharusnya nya di hasilkan oleh mereka sebagai eksekutor utamanya "Kolaborasi" adalah Salah satu komponen Krusial yang menentukan suatu permasalahan dapat terasa mudah untuk pecahkan.

#jambi #entrepreneur #publicspeaker #ciputra #wirausahamuda
#inspiratif #inspire #inspiration #inspirationalquotes #inspirations #share #vsco #passion #vission #action #dedication #contribution #collaboration #creations #mission #giveaway #positive #positivevibes #positivevibesonly #positivemind #social #seminar #workshop
Semangat terus para pemuda Pemudi terbaik Jambi! Bercengrama dengan masyarakat tak ubah nya seperti seni memainkan peran, perlu penyesuaian karakter agar skenario bisa berjalan dengan sempurna. Dalam konteks social engage perlu di lakukan personal approach yg tepat, setidaknya ada 3 unsur untuk beradaptasi dengan masyarakat : 1. Pengenalan karakter masyarakat dan adaptasi lingkungan sosial 2. Intervensi Sosial (Rekomendasi Solusi) 3. Pendampingan Terkadang dalam implementasi kita justru kurang mengidahkan tahapan tersebut, sehingga menyebabkan terjadinya distorsi dan disorientasi sosial di masyarakat, terlebih kesan "juru selamat" sering muncul seolah saat kita terjun ke masyarakat segala solusi yg kita tawarkan dapat relevan pada mereka, padahal secara harfiah tidak demikian, Tugas kita hanya menjadi fasilitator untuk mengarahkan masyarakat lebih fokus pada permasalahan dan solusi yg seharusnya nya di hasilkan oleh mereka sebagai eksekutor utamanya "Kolaborasi" adalah Salah satu komponen Krusial yang menentukan suatu permasalahan dapat terasa mudah untuk pecahkan. #jambi  #entrepreneur  #publicspeaker  #ciputra  #wirausahamuda  #inspiratif  #inspire  #inspiration  #inspirationalquotes  #inspirations  #share  #vsco  #passion  #vission  #action  #dedication  #contribution  #collaboration  #creations  #mission  #giveaway  #positive  #positivevibes  #positivevibesonly  #positivemind  #social  #seminar  #workshop 
Finished my master piece...#Picassoisinthebuilding💪💪.. #hireme #painter #artist #entrepreneur  #dedication..#finaltouchup .....How did I do?
Don't want to sound like a record on repeat .. but 👀
⌨ ajspersonaltraining@outlook.com
☏ 07581057128
💻 ajspersonaltraining.co.uk
#Consistency #Routine #Consistent #Regular #PT #PersonalTrainer #Gym #Fit #Nutrition #DW #DWFitness #Cheltenham #Cotswolds #Effort #Dedication #Targets #Goals #Reward #Results #Push #Press #Pull #Motivation #Tuesday #October #Autumn #2017 #HIIT #Circuits #InstaFit 👍💯
PHX Europa Day One! Had to Flex and still got out-angled by EL @chente_03 ⚫️🔴
-
.
.
#eurpoasports #phxeuropa #fitness #expo #fitspo #fitfam #flex #resultz #muscle #physique #bikini #mealprep #competition #phx #gym #gymlife #motivation #dedication #stayfit #stayfocused #stayhungry #stayhumble
Just be patient and wait.
Just be patient and wait.
Tag Your 5 your awesome friends who love to climb the steep hills🌹❤️🚴‍♀️
#velogirlsbali
#steepclimb 
#progressnotperfection 
#belajarnanjak 
#climbmore 
#beautifulchallenge 
#beautifulbali
#motivation
#dedication 
#velovibes
You always have the power to make yourself better and better. 
No one can take that away from you! 💯
#photography #aesthetic #fitfam #hot #prep #nutrition #ripped #halfway #lighting #dedication #grind #sacrifice #music #vibes  #positivity #fun #physique #gym #beard #jawline #sixpack #nike #preach #highonlife #madness #blessed #likeback #followforfollow #peaceandlove 😇✌🏻
🌸😋 Perché il buongiorno si vede dal mattino 😊💖. Today's breakfast is #pancakes 😍😍 cocoa pancakes topped with jam🍯 and cocoa cream, banana🍌, blueberries and pineapple 🍍✌ Now I'm ready to crash my day 😎 .
.
.
.
.
#pancake #healthyliving #healthyme #healthyfood #healthylifestyle #healthymeal #mealideas #food #happybuthungry #happyandstrong #gym #motivation #dedication #fitfam #fitness #fitgirl #glutenfree #lactosefree #happymeal #enjoyfood #goodmorning #letsgotouniversity #letsstarttheday #studentlife
🌸😋 Perché il buongiorno si vede dal mattino 😊💖. Today's breakfast is #pancakes  😍😍 cocoa pancakes topped with jam🍯 and cocoa cream, banana🍌, blueberries and pineapple 🍍✌ Now I'm ready to crash my day 😎 . . . . . #pancake  #healthyliving  #healthyme  #healthyfood  #healthylifestyle  #healthymeal  #mealideas  #food  #happybuthungry  #happyandstrong  #gym  #motivation  #dedication  #fitfam  #fitness  #fitgirl  #glutenfree  #lactosefree  #happymeal  #enjoyfood  #goodmorning  #letsgotouniversity  #letsstarttheday  #studentlife 
What a great day!  My parcel have arrived safely! 
Thanks @royalmailuk and @whitechapelmack !!
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication
|PANQUECAS E MAIS PANQUECAS|♡
Panquecas +
Grego natural +
Fruta🍑🥝🍌 +
Manteiga de 🥜 +
Frutos secos +
Canela.
CAI SEEEEEMPRE BEM! 
Agora sim! Pança cheia, sigaaa trabalhar 🤣
©foto
#follow #healthyaddictmadeira #comerbemeserfeliz #tuesday #pancakes #letthedaybegin #fitnessboy #fitnessgirl #gymlife #girlswithmuscles #fitnessforlife #foodiary #fitnesstips #healthyfood #healthystyle #healthymind #esmagaquecresce #fitnessmotivation #fitnessjourney #gymlife #healthandfitness #eatclean #healthyrecipes #getfit #fitfamily #bodybuilding #power #dedication #trainlikeabeast #traindirtyeatclean
|PANQUECAS E MAIS PANQUECAS|♡ Panquecas + Grego natural + Fruta🍑🥝🍌 + Manteiga de 🥜 + Frutos secos + Canela. CAI SEEEEEMPRE BEM! Agora sim! Pança cheia, sigaaa trabalhar 🤣 ©foto #follow  #healthyaddictmadeira  #comerbemeserfeliz  #tuesday  #pancakes  #letthedaybegin  #fitnessboy  #fitnessgirl  #gymlife  #girlswithmuscles  #fitnessforlife  #foodiary  #fitnesstips  #healthyfood  #healthystyle  #healthymind  #esmagaquecresce  #fitnessmotivation  #fitnessjourney  #gymlife  #healthandfitness  #eatclean  #healthyrecipes  #getfit  #fitfamily  #bodybuilding  #power  #dedication  #trainlikeabeast  #traindirtyeatclean 
BUENOS DIAS!!!!!
Momentos backstage despues de mi debut en el campeonato de España 🇪🇸!!!
Contento y con ganas de mas!!💪🏽
-
—
—�-
#totalactivityteam #abs #suplementos #madrid #protein #sixpack #diet #dieta #gym #gymlife #gymtime #fitlife #fitness #fitfood #fitnessmotivation #bodytransformation #bodybuilding #health #yummy #entrenando #workout #mensphysique #ifbb #ifbbmadrid #fitnessmodel #dedication #aesthetics #cardio #cheatmeal #f4f
BUENOS DIAS!!!!! Momentos backstage despues de mi debut en el campeonato de España 🇪🇸!!! Contento y con ganas de mas!!💪🏽 - — —�- #totalactivityteam  #abs  #suplementos  #madrid  #protein  #sixpack  #diet  #dieta  #gym  #gymlife  #gymtime  #fitlife  #fitness  #fitfood  #fitnessmotivation  #bodytransformation  #bodybuilding  #health  #yummy  #entrenando  #workout  #mensphysique  #ifbb  #ifbbmadrid  #fitnessmodel  #dedication  #aesthetics  #cardio  #cheatmeal  #f4f 
......Hello everyone.......
@$@%@%@&@-@-@+@+@+@+@-#-2@-@playboy____london %@%!$!+!@$@$!&@
(?_?)(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)Σ(゚Д゚)(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)ε≡≡ヘ( ´Д`)ノ(*_*)( ゚д゚)(゜-゜)Σ(゚Д゚)(*_*)Σ(゚Д゚)(゜-゜)(?_?)(゜-゜)Σ(゚Д゚)
..
..
.. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
......Hello everyone....... @$@%@%@&@-@-@+@+@+@+@-#-2@-@playboy____london %@%!$!+!@$@$!&@ (?_?)(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)Σ(゚Д゚)(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)ε≡≡ヘ( ´Д`)ノ(゜-゜)ε≡≡ヘ( ´Д`)ノ(*_*)( ゚д゚)(゜-゜)Σ(゚Д゚)(*_*)Σ(゚Д゚)(゜-゜)(?_?)(゜-゜)Σ(゚Д゚) .. .. .. #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
od kiedy zacząłem dźwigać konkretne ciężary i skończyłem z gejowskimi treningami skupiając sie tylko na technice zacząłem zauważać realny progres. Jesli chcecie rosnąć to pamiętajcie, recepta jest jedna- co tydzien dokładać, dokładać, dokładać (chodzi o ciezar a nie o towar😁 @ksiaze.balagan )💪🏻😈 😂 #polishboy #muscle #pump #fitness #bodybuilding #sixpack #shredded #aesthetics #fitspo #fitfam #instafit #dedication #warsaw #gym #workout #diet #kulturystyka #sport
od kiedy zacząłem dźwigać konkretne ciężary i skończyłem z gejowskimi treningami skupiając sie tylko na technice zacząłem zauważać realny progres. Jesli chcecie rosnąć to pamiętajcie, recepta jest jedna- co tydzien dokładać, dokładać, dokładać (chodzi o ciezar a nie o towar😁 @ksiaze.balagan )💪🏻😈 😂 #polishboy  #muscle  #pump  #fitness  #bodybuilding  #sixpack  #shredded  #aesthetics  #fitspo  #fitfam  #instafit  #dedication  #warsaw  #gym  #workout  #diet  #kulturystyka  #sport 
If your praying about it, God is working on it🙏🏻🙏🏻🙏🏻
Don't give up until something happens in your life 
#prayerneverdisappoints .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
If your praying about it, God is working on it🙏🏻🙏🏻🙏🏻 Don't give up until something happens in your life #prayerneverdisappoints  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
SOFTWARE UPDATE!!!
-
We are almost there to start trials with clients!
-
The functionality this offers us is incredible and will allow clients to be notified of any changes to their plans, keeping things clean and tidy without having paper or PDF files of old.
----------------------------------------------------
#bigwillowscoaching #teambigwillow #competition #strength #powerliftingmotivation #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #transformationtuesday #fitnessmotivation #fitnessjourney #healthylifestyle #workout #fitness #goals #aesthetics #muscle #beachbody #gymlife #dedication #determination #fit
SOFTWARE UPDATE!!! - We are almost there to start trials with clients! - The functionality this offers us is incredible and will allow clients to be notified of any changes to their plans, keeping things clean and tidy without having paper or PDF files of old. ---------------------------------------------------- #bigwillowscoaching  #teambigwillow  #competition  #strength  #powerliftingmotivation  #powerlifting  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #transformation  #transformationtuesday  #fitnessmotivation  #fitnessjourney  #healthylifestyle  #workout  #fitness  #goals  #aesthetics  #muscle  #beachbody  #gymlife  #dedication  #determination  #fit 
Oggi alle 15 esce la terza parte della serie di video dedicata alle verticali,  SEGUITECI SU YOUTUBE 💪💪💪#calisthenics #workout #lifestyle #beastmode #strong #training #barbrothers #streetworkout #passion #overbarwo #handstand #handstands #control #dedication #motivation #fitness #fit #sport #gym #balance #yoga #healty #fun #love #strong #passion @fabri_overbar @scorpion_overbar
If your dreams don't scare you then they are not big enough.
-
#Repost from @fitnessfanatic2016 with @regram.app ... Morning people!! Got some great news yesterday! I applied for my IFBB PRO CARD, and I am so happy to announce I am a IFBB PRO FIGURE!!🤘🏾🤘🏾🤘🏾🤘🏾🤘🏾 I am so overwhelmed and grateful for the oppoutnity!

@rosie1rascal
@yorkysgymsw17
@mrnickolas13 
Above this is the #dreamteam. These three people has helped me beyond words!  I will posting more about them in other posts today!!! IFBB PRO FIGURE BABY!! .
 Thank you to my sponsor @lomaxnutrition and@thelomaxway for helping me all through this prep also!
.
.
.
#Ifbbproleague #bodyfitnesschamp #bodyfitnesschampion #ifbb #dedication #fitnessmotivation #happy
#compprep #fitness #fitfam #shoulderboulders #fitspo #fitnessmotivation #healthyliving #health #healthandfitness #summer  #instafit #fitnessvlogger #vlogger #lean #healthandfitness #gains #delts #strongnotskinny #shredded #athlete #fitnesslifestyle #womenshealth
If your dreams don't scare you then they are not big enough. - #Repost  from @fitnessfanatic2016 with @regram.app ... Morning people!! Got some great news yesterday! I applied for my IFBB PRO CARD, and I am so happy to announce I am a IFBB PRO FIGURE!!🤘🏾🤘🏾🤘🏾🤘🏾🤘🏾 I am so overwhelmed and grateful for the oppoutnity! @rosie1rascal @yorkysgymsw17 @mrnickolas13 Above this is the #dreamteam . These three people has helped me beyond words! I will posting more about them in other posts today!!! IFBB PRO FIGURE BABY!! . Thank you to my sponsor @lomaxnutrition and@thelomaxway for helping me all through this prep also! . . . #Ifbbproleague  #bodyfitnesschamp  #bodyfitnesschampion  #ifbb  #dedication  #fitnessmotivation  #happy  #compprep  #fitness  #fitfam  #shoulderboulders  #fitspo  #fitnessmotivation  #healthyliving  #health  #healthandfitness  #summer  #instafit  #fitnessvlogger  #vlogger  #lean  #healthandfitness  #gains  #delts  #strongnotskinny  #shredded  #athlete  #fitnesslifestyle  #womenshealth 
وقتی خسته اید متوقف نشید؛زمانی متوقف بشید که به هدف رسیدید 🌷🌷
Don't stop when you're tired, stop when you're Done! 🌷🌷
.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Reminder from @richtelligent
Comment "agree" if you do.
Like, tag and share it to your friends.
#GrandAspiration
Cr @giantsmotivation
Reminder from @richtelligent Comment "agree" if you do. Like, tag and share it to your friends. #GrandAspiration  Cr @giantsmotivation
How to start your day in the best way ✌️🤗 🏋️ @gaspbbstorese @officialbetterbodies @officialgasp
#gasp #betterbodies #gaspbbstorese #gaspbbstore #officialbetterbodies #betterbodieslifestyle
Life will knock you down many times, It's your choice to stay down, Or get up and keep pushing 🤙
#gym #lifting #workout #athletic #helath #fitness #health #fit  #model #fitnessaddict #bodybuilding #cardio #train #training  #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit  #exercise #bodybuilder #dedication
Musclemania ce n'est pas qu'une compétition, c'est une expérience, un voyage dans l'univers artistique et du fitness, et une opportunité de rencontrer des personnes en or ✨💙 @monicapna ma rencontre ✨ 
@miha654fit @johanna_mhb @do_dimaggoo @andymagnusson @minion_gym77 @tonio_castello
#musclemania #wcw #fitful #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
Musclemania ce n'est pas qu'une compétition, c'est une expérience, un voyage dans l'univers artistique et du fitness, et une opportunité de rencontrer des personnes en or ✨💙 @monicapna ma rencontre ✨ @miha654fit @johanna_mhb @do_dimaggoo @andymagnusson @minion_gym77 @tonio_castello #musclemania  #wcw  #fitful  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #socialenvy  #PleaseForgiveMe  #active  #grind  #pushpullgrind  #focus  #dedication 
Rise and shine 💎 Woke up with an terrible headache but after 6 km walk in the nature with fresh air I am feeling so much better! 😍🙌🏼🍁🍂🙏🏼 Gooood morgon finisar. Hoppas ni sovit gott. Här vaknade jag med en galen huvudvärk, men efter 6 km promenad i skogen med honom ⬆️ och få andas frisk och syrerik luft gjorde underverk och jag mår så mycket bättre nu. 😍🍁🍂🙌🏼🙏🏼 Jag önskar er en riktigt fin dag. 💚 #träna #löpa #löpning #träning #löparglädje #älskalöpning #walk #run #running #runner #runnergirl #instarun #fitmom #noexcuses #worlderunners #runitfast #asicsrunning #fitnessmotivation #fitnessgirl #transformation #runnerscommunity #instarunners #runlikeagirl #inspiration #dedication #motivation #laufen #juoksu #løb #løping
Rise and shine 💎 Woke up with an terrible headache but after 6 km walk in the nature with fresh air I am feeling so much better! 😍🙌🏼🍁🍂🙏🏼 Gooood morgon finisar. Hoppas ni sovit gott. Här vaknade jag med en galen huvudvärk, men efter 6 km promenad i skogen med honom ⬆️ och få andas frisk och syrerik luft gjorde underverk och jag mår så mycket bättre nu. 😍🍁🍂🙌🏼🙏🏼 Jag önskar er en riktigt fin dag. 💚 #träna  #löpa  #löpning  #träning  #löparglädje  #älskalöpning  #walk  #run  #running  #runner  #runnergirl  #instarun  #fitmom  #noexcuses  #worlderunners  #runitfast  #asicsrunning  #fitnessmotivation  #fitnessgirl  #transformation  #runnerscommunity  #instarunners  #runlikeagirl  #inspiration  #dedication  #motivation  #laufen  #juoksu  #løb  #løping 
😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
The fact that you want to be better, is enough motivation for you to be better! 🖤 
#Better #Smarter #Kinder #Stronger #Faster #Happier #Wiser
You create your own reality.🌌 #FaithInYourself #Hope #Dedication #Discipline #Trial and #Error #Exercise #Your #Brain #Muscles #SelfControl #Emotion #Desires