🔸 Hice mis mejores cambios en mis peores momento.. Y si, ahora me doy cuenta. De que cada kilómetro que recorrí mereció la pena. Que cada comida que no me salte, mereció la pena. Que cada entrenamiento que fui sin ganas y lo hice, mereció la pena.
Porque le eche ganas, motivación, esfuerzo y dedicación. Le eche cojones. Y aquí estoy. Y vengo para no marcharme. Vengo para quedarme.💪🏽 ——————————————By: @irnecrespo @verodminguez 📸
🔥THE BEST WAY TO LOOSE FAT🔥
I bet I got some of your attention with that headline. Now the truth is, there’s no “best” way to loose bodyfat. When it comes to fat loss there are some key points that I would like to share with you to give you some insight into what’s important when you’re aiming for fat loss.
CALORIC DEFICIT - EASY explained, your body is getting less calories than it needs to maintain your bodyweight. Calories in vs. calories out determines if you loose weight or gain weight, and it’s the most important factor when it comes bodycomposition. The goal when you’re cutting should be loosing fat while maintaining musclemass, not about dropping a ton of bodyweight, so a good starting point would be to aim for about 0,5% - 1,0% weightloss of total bodyweight per week. This is just a general recommendation if you’re in the normal ranges of bodyfat. There are a lot of different factors that can effect the rate of weightloss like timeframe, competition, special occasions, etc. Some people just want to get over with the deficit, while others don’t mind being in it for longer periods.
DIET - now when I say diet I talk about the foods you consume and what your nutrition consists of on a daily basis. You have to find the best approach for your goals and your needs. Remember that a great nutrition plan doesn’t mean shit if you can’t stick to it long enough to see the results you desperately want to see. It’s about consistency. There are so many “diets” and approaches out there. Paleo, IIFYM, Low-Carb, Low-Fat, the list goes on. Many diets work, but why, because they create a caloric deficit. Find a diet that helps you stick to your regimen and actually makes you feel energized. Just because you’re trying to loose weight doesn’t mean you have to go through unnecessary suffering.
MACROS - it’s not greek or spanish. Macronutrients are your proteins, carbs and fats. You can manipulate your macros to fit your needs and your body, while still following general guidelines and recommendations for either weightloss or weightgain. If you have questions shoot me a DM and I’ll be happy to answer👋🏻😊
⚠⚠HARDWORKING DEDICATION AT ITS FINEST!⚠⚠ •
⚠This is perfect humorous example of how hard as Entrepreneur you must work EVERYDAY to get to that life. That taste of freedom! Don't quit don't stop and let others take away your dreams from you!! This is YOUR life how will you decide to change it!!⚠⚠
#thedeadliftingyogi Wait till the end lol how to get into splits 101 rep out some Sumo deadlifts and drop straight into your split 😝😝 note that this is a joke please don't actually try this unless you know your body capabilities lol Happy Monday!! It's a great day to be the best day ever