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Good morning from The Palmetto State 🌴 #NYRBII #DefendTogether
Next up ➡️ Louisville 👀 #DefendTogether
Ready to #DefendTogether #NYRBII
@indians Dub ‼️#defendtogether #defendtheland #babyjax #cleveland
Repeat MLS Western Conference Champions #defendtogether #weareallsounders @sounderatheart @soundersfc @weareecs
Red Bulls drop the opening leg, 2-1. Let's turn this around in Toronto. #NYvTOR #DefendTogether #RBNY
Great comeback by #TheLand over #TheBay tonight! Great win boys! #DefendTogether
How the Central was won:
In the field: We're the AL's second-best in DEF and UZR/150, per FanGraphs #DefendTogether #RallyTogether
The rivalry is renewed tonight as the Ravens head to Pittsburgh for Sunday night football! The Ravens are 3.0 games back from the Ravens and if they don’t win here tonight their hopes of winning the division are gone. It’s been a well anticipated game for all Ravens and Steelers fans, the Steelers won in Baltimore 26-9 earlier in the season. The Ravens were all banged up then, we’re a different team now and it should be a good one!
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #RavensNation #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether  #FlockTogether #WinTogether #PittsburghSteelers #Pittsburgh #Steelers #NFL
The rivalry is renewed tonight as the Ravens head to Pittsburgh for Sunday night football! The Ravens are 3.0 games back from the Ravens and if they don’t win here tonight their hopes of winning the division are gone. It’s been a well anticipated game for all Ravens and Steelers fans, the Steelers won in Baltimore 26-9 earlier in the season. The Ravens were all banged up then, we’re a different team now and it should be a good one! #BaltimoreRavens  #Baltimore  #Ravens  #RavensFlock  #RavensNation  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #FlockTogether  #WinTogether  #PittsburghSteelers  #Pittsburgh  #Steelers  #NFL 
What better way to start (and end) your day than with music and exercise?!
Join me this week at the Westport Weston Family YMCA and see for yourself!
Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness #getupandgo #getupgetmoving
What better way to start (and end) your day than with music and exercise?! Join me this week at the Westport Weston Family YMCA and see for yourself! Schedule on Y website or my FB page. 💪🚲🙌. . . . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness  #getupandgo  #getupgetmoving 
Let’s go Team! It’s #workoutwednesday so let’s move. Meet me at the #ymca for #defendtogether and #strengthtraintogether at 9:30am and 10:30am #strongertogether #burnfat #move #fitfam #fit4life
It’s game day! Ravens next take on Matthew Stafford and the Lions. This game should be a defensive show with two great defenses going at it. But the Lions have a top 10 offensive line in the passing game so pash rush for the Ravens is going to be key. Offense will need to step it up today for the Ravens.
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #FlockTogether #CompeteTogether #DefendTogether #WinTogether #PlayLikeRaven #DetroitLions #Detroit #Lions #NFL
Come sparkle with me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness
Repeat MLS Western Conference Champions #defendtogether #weareallsounders @sounderatheart @soundersfc @weareecs
Let’s go team! 🔥💦 It’s time to get this work. Meet me at The Y class starts at 9:30 🥊then 10:30am🏋🏼‍♂️ #ymca #fitfam #strongertogether #defendtogether #strengthtraintogether
Yoga Sculpt & Defend to get my “pump Day” on strong‼️ 💪🏽
No shortcuts. 
None. 
It’s tough to build healthy habits. 
But the reward is priceless. 
#bodybybrooke
#fitmom
#yogasculpt 
#defendtogether 
#pumpday
Let’s hangout! At the gym..
Class times: 9:30am for Defend and 10:30am for Strength Train Together 
#fitfam #strongertogether #strengthtraintogether #defendtogether #mossa #ymca
Prime time under Monday night lights! Ravens take on the Texans as they’re coming off a huge 23-0 shutout at Lambeau last week. What do we have in store for this week? The Texans will be without Deshaun Watson and Will Fuller, which is looking good for us. The only injury we have as of now is Jermaine Eluemunor, the final injury report hasn’t been released yet.
#BaltimoreRavens #Baltimore #Ravens #RavensFlock #RavensNation #PlayLikeaRaven #DefendTogether #CompeteTogether #FlockTogether #PlayTogether #WinTogether  #MarlonHumphrey #HoustonTexans #Houston #Texans #DeAndreHopkins #WillFuller #NFL
Prime time under Monday night lights! Ravens take on the Texans as they’re coming off a huge 23-0 shutout at Lambeau last week. What do we have in store for this week? The Texans will be without Deshaun Watson and Will Fuller, which is looking good for us. The only injury we have as of now is Jermaine Eluemunor, the final injury report hasn’t been released yet. #BaltimoreRavens  #Baltimore  #Ravens  #RavensFlock  #RavensNation  #PlayLikeaRaven  #DefendTogether  #CompeteTogether  #FlockTogether  #PlayTogether  #WinTogether  #MarlonHumphrey  #HoustonTexans  #Houston  #Texans  #DeAndreHopkins  #WillFuller  #NFL 
If all it takes is 15 minutes, imagine what 60 minutes can do! Join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness
If all it takes is 15 minutes, imagine what 60 minutes can do! Join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌. . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness 
Rise and grind is go time!!! Come out and join us today. Class starts at 9:30am #strongertogether #fitfam #defendtogether #strengthtraintogether #ymca
Meet me at Tandy Family YMCA to burn off Thanksgiving dinner. Class starts at 9:30am #ymca #defendtogether #Strengthtraintogether
Mini me and I got our “PUMP DAY” on w/ Yoga Sculpt & Defend‼️👯💪🏽
#bodybybrooke
#fitmom
#yogasculpt
#defendtogether
#pumpday
Come out join us at the Y today! Class starts at 9:30am
 #fitfam #strongertogether #strengthtraintogether #defendtogether #ymca
Ravens shutout the Packers at Lambeau 23-0! Defense was absolutely dominant. 3 interceptions and 2 fumble recoveries by the Ravens D. Offense wasn’t the best early on but defense gave us good field position in the second half which lead to some scores. A good start for the second half of the season for the Ravens if we want to make a run at the playoffs!
#BaltimoreRavens #Baltimore #Ravens #RavensNation #RavensFlock #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether #WinTogether #GreenBayPackers #GreenBay #Packers #NFL
Ravens shutout the Packers at Lambeau 23-0! Defense was absolutely dominant. 3 interceptions and 2 fumble recoveries by the Ravens D. Offense wasn’t the best early on but defense gave us good field position in the second half which lead to some scores. A good start for the second half of the season for the Ravens if we want to make a run at the playoffs! #BaltimoreRavens  #Baltimore  #Ravens  #RavensNation  #RavensFlock  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #WinTogether  #GreenBayPackers  #GreenBay  #Packers  #NFL 
Ravens football is back!! After the bye week last week the Ravens head to Lambeau Field to face the Green Bay Packers! Now while the Ravens are coming off a bye week the Packers are coming off a 26-13 win over the Bears in Chicago. As that was Brett Hundley’s first NFL win. The Ravens are 2 weeks removed from the heart breaking loss to the Titans as they just feel short of the comeback.
#BaltimoreRavens #Baltimore #Ravens #RavensNation #RavensFlock #PlayLikeaRaven #PlayTogether #CompeteTogether #DefendTogether #WinTogether #GreenBayPackers #GreenBay #Packers #NFL
Ravens football is back!! After the bye week last week the Ravens head to Lambeau Field to face the Green Bay Packers! Now while the Ravens are coming off a bye week the Packers are coming off a 26-13 win over the Bears in Chicago. As that was Brett Hundley’s first NFL win. The Ravens are 2 weeks removed from the heart breaking loss to the Titans as they just feel short of the comeback. #BaltimoreRavens  #Baltimore  #Ravens  #RavensNation  #RavensFlock  #PlayLikeaRaven  #PlayTogether  #CompeteTogether  #DefendTogether  #WinTogether  #GreenBayPackers  #GreenBay  #Packers  #NFL 
Yes, you should! You’ll be glad you did! Join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness
I woke up 😴😴 this morning feeling fiery 🔥⚡️That calls for a ⬆️HIGH ponytail ✅ some electrolyte hydrator in my ⚡️⚡️💦Flash bottle ✅ and a high intensity #mossafight 🥊🥊playlist! ...
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...#ifightlikeagirl #trainhard #trytokeepup #mossa #dailyymca #tulsaareaymca #thatylife #defendtogether
Who saw the Cavs amazing comeback against the Knicks? It was definitely a thing of beauty. This feels like another big year. 
#Cleveland #ClevelandCavaliers #Cavaliers #Cavs #Ohio #sports #CLE #wineandgold #basketball #NBA #defendtheland #theland #defendtogether #hoodie #sweatshirt #hoody #customclothing #customshirts #customdesign
Come kick it with me or lift or both... whichever Let’s Move #defendtogether #strongertogether #strengthtraintogether #fitfam
Yes, it does! For a more efficient form of exercise and lasting results, join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #exercise #fitness
Yes, it does! For a more efficient form of exercise and lasting results, join me this week at the Westport Weston Family YMCA. Schedule on Y website or my FB page. 💪🚲🙌. . . . . . #exercisemakesmehappy  #exerciseismyhappyplace  #justdoingwhatilove  #groupfitness  #groupfitnessinstructor  #groupexcercise  #groupexerciseinstructor  #indoorcycling  #getonyourbike  #ymca  #wwfy  #defendtogether  #indoorcyclinginstructor  #thesweatlife  #sweatsmilerepeat  #goodmood  #exercise  #fitness 
Yoga Sculpt ✔️
Defend Together ✔️
Be sure you get your “Pump Day” on❕💪🏽
#bodybybrooke
#fitchic
#yogasculpt 
#defendtogether 
#pumpdayhumpday
Come on out and join me at the #ymca class starts at 9:30am Let’s go! #strongertogether #fitfam #mossa #defendtogether #strengthtraining #fitness
Tuesday, starting at 5pm #capeannymca ! 5pm #defendtogether 6pm #strengthtraintogether 7pm #pound ! Join me! #poundfit #rockoutworkout #strongertogether
Ravens head to Nashville to take on the Tennessee Titans in a AFC matchup! The Titans are coming off a bye week, while the Ravens are coming off a 40-0 win over the Dolphins. Flacco will be starting today after being cleared from concussion protocol.
PLAYERS TO WATCH:
RB-Alex Collins-BAL
RB-DeMarco Murray-TEN
#BaltimoreRavens #Baltimore #Ravens #PlayLikeaRaven #RavensFlock #FlockTogether #DefendTogether #CompeteTogether #WinTogether #AlexCollins #TennesseeTitans #Tennessee #Titans #DeMarcoMurray #NFL
Ravens head to Nashville to take on the Tennessee Titans in a AFC matchup! The Titans are coming off a bye week, while the Ravens are coming off a 40-0 win over the Dolphins. Flacco will be starting today after being cleared from concussion protocol. PLAYERS TO WATCH: RB-Alex Collins-BAL RB-DeMarco Murray-TEN #BaltimoreRavens  #Baltimore  #Ravens  #PlayLikeaRaven  #RavensFlock  #FlockTogether  #DefendTogether  #CompeteTogether  #WinTogether  #AlexCollins  #TennesseeTitans  #Tennessee  #Titans  #DeMarcoMurray  #NFL 
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#repost @nyrb2⠀
• • •⠀
He took it all the way!! @flemmo_7 buries his chance and we’re tied in Louisville!!! #LOUvNY #DefendTogether #NYRBII
He took it all the way!! @flemmo_7 buries his chance and we’re tied in Louisville!!! #LOUvNY #DefendTogether #NYRBII
Consider yourself warned! Join me this week at the Westport Weston Family YMCA and enjoy the side effects of your workout! ⚠️ Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood
Good luck tonight boys💪🏼#DefendTogether #RedTogether For more information on tonight's match visit http://www.uslsoccer.com/
Good luck tonight boys💪🏼#DefendTogether  #RedTogether  For more information on tonight's match visit http://www.uslsoccer.com/
Come join me and the Team for a great workout! 💦 happens at the YMCA class starts at 9:30am #fitfam #ymca #defendtogether #strongertogether #sweathappens
Workin’ it Wednesday! Got my “Pump day” on with a killer Yoga Sculpt 🤸🏼‍♀️burn followed by some FUN yet effective Cardio in Defend! 🤺 
It’s amazing what our bods are capable of when we put them to work! 💪🏽
#bodybybrooke 
#fitmom
#yogasculpt 
#defendtogether 
#pumpday
#workoutmotivation
Come out and join us at Tandy Family YMCA Class starts at 9:30am #ymca #defendtogether #mossa
Next up ➡️ Louisville 👀 #DefendTogether
Red Bulls drop the opening leg, 2-1. Let's turn this around in Toronto. #NYvTOR #DefendTogether #RBNY
Right down the middle!! Daniel Royer’s PK ties it on the final kick of the first half!! ⚽️ #NYvTOR #DefendTogether #RBNY
“I’m just so proud.” John Wolyniec reacts to #NYRBII’s comeback win in extra time! #TBRvNY #DefendTogether
Evan Louro discusses his six-save performance 🆚 Tampa Bay Rowdies! 🎙 #TBRvNY #DefendTogether
1️⃣2️⃣0️⃣th minute game-winning save from @evanlouro1. It doesn’t get more clutch than this!! 💯 #TBRvNY #DefendTogether
1️⃣2️⃣0️⃣th minute game-winning save from @evanlouro1. It doesn’t get more clutch than this!! 💯 #TBRvNY  #DefendTogether 
Evan “The G.O.A.T.” Louro. 🐐
Another incredible save from @evanlouro1!! #TBRvNY #DefendTogether
Stefano Bonomo snatches his brace in extra time and New York takes the lead!! ⚽️ #TBRvNY #DefendTogether
Stefano Bonomo snatches his brace in extra time and New York takes the lead!! ⚽️ #TBRvNY  #DefendTogether 
Unbelievable diving save by @evanlouro1!!! 🙌 #TBRvNY #DefendTogether
9/9 on the year!! Stefano Bonomo continues to score! #TBRvNY #DefendTogether
What a save by @evanlouro1!! 🚫 His stop keeps this a one-goal game at halftime. #TBRvNY #DefendTogether
What a save by @evanlouro1!! 🚫 His stop keeps this a one-goal game at halftime. #TBRvNY  #DefendTogether 
John Wolyniec on #NYRBII trailing by a goal at the break in St. Petersburg. #TBRvNY #DefendTogether
Join me this week at the Westport Weston Family YMCA and see how amazing you'll feel after your workout! 
Schedule on Y website or my FB page. 💪🚲🙌.
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#exercisemakesmehappy #exerciseismyhappyplace #justdoingwhatilove  #groupfitness #groupfitnessinstructor #groupexcercise #groupexerciseinstructor #indoorcycling #getonyourbike #ymca #wwfy #defendtogether #indoorcyclinginstructor #thesweatlife #sweatsmilerepeat #goodmood #fitlife