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#deltoid medias

Photos

Tell me what you think of me so I can tell ya I don’t care🍍🥨
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For the past 2 days, I’ve put in like 6 hours at the gym LOL oops @j_bayyy
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I’ve always liked when people guess my weight bc I grew up small, but now it’s even more enjoyable bc muscle is DENSER than fat so it takes up LESS room, therefore you could have 30% muscle mass and look hecka smaller than at 30% fat mass.
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#girlswholift #gymbody #fitfam #gainingweightiscool #fitness #iowastate #iowastateuniversity #kinesiology #sauce #motovation #inspiration #hypertrophy #dedication #physique #bodybuilding #muscles #slimthick #deltoid #hammies #kenya #elephant #africanelephant #notasianelephant #health #crossfit #snatch #clean #pullups #corework #repsforjesus
Tell me what you think of me so I can tell ya I don’t care🍍🥨 • For the past 2 days, I’ve put in like 6 hours at the gym LOL oops @j_bayyy • I’ve always liked when people guess my weight bc I grew up small, but now it’s even more enjoyable bc muscle is DENSER than fat so it takes up LESS room, therefore you could have 30% muscle mass and look hecka smaller than at 30% fat mass. . . . . #girlswholift  #gymbody  #fitfam  #gainingweightiscool  #fitness  #iowastate  #iowastateuniversity  #kinesiology  #sauce  #motovation  #inspiration  #hypertrophy  #dedication  #physique  #bodybuilding  #muscles  #slimthick  #deltoid  #hammies  #kenya  #elephant  #africanelephant  #notasianelephant  #health  #crossfit  #snatch  #clean  #pullups  #corework  #repsforjesus 
@bobbyida 💪🏼
📷 by @ockymisa_photography
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If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers
Contact us via Direct Message
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#bali #body #biceps #balinese #balineseguy #balineseguys #muscle #muscular #man #indonesian #indonesianguy #indonesianman #balineseman #men #likes #Spornosexual #abs #hot #hunk #sexy #shape #workout #guy #gym #fit #fitguy #deltoid #menphysique #physique #pinoy
@bobbyida 💪🏼 📷 by @ockymisa_photography . . If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers Contact us via Direct Message . . #bali  #body  #biceps  #balinese  #balineseguy  #balineseguys  #muscle  #muscular  #man  #indonesian  #indonesianguy  #indonesianman  #balineseman  #men  #likes  #Spornosexual  #abs  #hot  #hunk  #sexy  #shape  #workout  #guy  #gym  #fit  #fitguy  #deltoid  #menphysique  #physique  #pinoy 
All black because I fucking like it. And note that my bad drawing representing my Powerlifting goals is still up on my mirror. Just because it didn’t happen when I was hoping, does not mean I gave up. Still my goals. Still my current dream numbers. I will execute them one day. And then I will up my game! Destination is the same, just need to adjust my sails to get there. #deltoid #delts #bathtubselfie #allblackeverything #killyourday #goals #powerlifting #wannabe #949 #oneday #thickthighs #thickthighthursday #goals #asjustyoursailsnotyourgoals #idontquit #nevergiveup #fight #push #thursday #woof #muscles #tattoos #gains #moremoremore
All black because I fucking like it. And note that my bad drawing representing my Powerlifting goals is still up on my mirror. Just because it didn’t happen when I was hoping, does not mean I gave up. Still my goals. Still my current dream numbers. I will execute them one day. And then I will up my game! Destination is the same, just need to adjust my sails to get there. #deltoid  #delts  #bathtubselfie  #allblackeverything  #killyourday  #goals  #powerlifting  #wannabe  #949  #oneday  #thickthighs  #thickthighthursday  #goals  #asjustyoursailsnotyourgoals  #idontquit  #nevergiveup  #fight  #push  #thursday  #woof  #muscles  #tattoos  #gains  #moremoremore 
#pump #deltoid (omuz diyorum şişmiş şişmiş😂😂💪🏼💪🏼)
#pump  #deltoid  (omuz diyorum şişmiş şişmiş😂😂💪🏼💪🏼)
Little sneak peak from my workout today :)
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#Istruggle #shoulders #triceps #biceps #keepfitpeople💪 #lateral #deltoid
While u r chasing ur crush🖕🖕 i am chasing my dreams😉 After a heavy workout of delt💪 .
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.  #gaurav #fulara .
#heartbroken❤ #arnold  #salmanfan  #gymrats #shoulders #gymmotivation #aestheticshot #deltoid #physique #leanmuscle#fitnessmodel #gymlife #nopainogain #motivational #classyphysique #hotmens #indianbodybuilder
Shoulderlar yandı kine ne yandı 🔥🔥 yaz kızım 💥Cş7💥 sinirlendi 😡 #shoulderday #deltsday #deltoid #training #hardtraining #fitness #nutrition #fitlife #body #bodybuilding #coach #personalcoach #yessss💪👊
Push up on CoreAlign #Core muscle #Strengthen#Deltoid#Supraspinatus #Pectoralis #Lat #Triceps #Infraspinatus #Teres #เยอะจริงไรจริง😅
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韓国フィットネスモデル
みたいなのしてる
友達に僧帽筋の上部
つけるには?
って聞いたら
ベントオーバーしろって
いわれたからしてみた(^^)
あってんのかなー?😁
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#fitness#fitnessmodel
#physique#training
#muscle#abs
#workout#gym
#diet##model
#ssa#bestbodyJapan
#bbj#delt#deltoid
#motivation
#筋肉#筋トレ#腹筋
#公開ダイエット
#トレーニング#ダイエット
#ダイエッターさんと繋がりたい
#サマスタ#ベストボディ
#ダイエット記録
#ワークアウト#減量
#マッチョ#モデル
. . 韓国フィットネスモデル みたいなのしてる 友達に僧帽筋の上部 つけるには? って聞いたら ベントオーバーしろって いわれたからしてみた(^^) あってんのかなー?😁 . . #fitness #fitnessmodel  #physique #training  #muscle #abs  #workout #gym  #diet ##model  #ssa #bestbodyJapan  #bbj #delt #deltoid  #motivation  #筋肉 #筋トレ #腹筋  #公開ダイエット  #トレーニング #ダイエット  #ダイエッターさんと繋がりたい  #サマスタ #ベストボディ  #ダイエット記録  #ワークアウト #減量  #マッチョ #モデル 
@glennvictor 💪🏼
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If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers
Contact us via Direct Message
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#bali #body #biceps #balinese #balineseguy #balineseguys #muscle #muscular #man #indonesian #indonesianguy #indonesianman #balineseman #men #likes #Spornosexual #abs #hot #hunk #sexy #shape #workout #guy #gym #fit #fitguy #deltoid #menphysique #physique #pinoy
@glennvictor 💪🏼 . . If u want to get featured on our instagram pls kindly send us your shirtless photo showing your muscular and fit body and it will be a nice motivation photo to our followers Contact us via Direct Message . . #bali  #body  #biceps  #balinese  #balineseguy  #balineseguys  #muscle  #muscular  #man  #indonesian  #indonesianguy  #indonesianman  #balineseman  #men  #likes  #Spornosexual  #abs  #hot  #hunk  #sexy  #shape  #workout  #guy  #gym  #fit  #fitguy  #deltoid  #menphysique  #physique  #pinoy 
Making the gains every day as hard as I can for at least 2-4hrs and about 1-2 rest days a week #beast #gains #dedication #bicep #deltoid #shoulder #traps #gymshark #fortnite
DO YOU WANT TO KNOW HOW TO DEVELOP CANONBALL DELTS? 
The three heads of the deltoid muscle are:

#Anterior Deltoid: Involved in lifting the arm to the front.
#Medial Deltoid: Involved in lifting the arm to the side.
#Posterior Deltoid: Involved in lifting the arm to the rear.
The trapezius is a muscle that extends beyond the neck and between the shoulder blades.

The basic function of the trapezius involves lifting the entire deltoid muscle,  drawing the shoulder blade in different directions, and assisting in head movement. 
Wide shoulders are a staple to the V-Tapered physique that so many men strive for. The two factors that contribute to the appearance of big shoulders are:

#Shoulder width
#Deltoid development

Keep in mind:

No two people have the exact same genetics.

You may be naturally wide or naturally narrow.

Considering that everyone has a different body type, different training methods will vary in effectiveness.
DM FOR PERSONAL TRAINING, PREPARATION FOR COMPETITION AND CUSTOMISED DIET PLAN💪
#JOIN- #TEAM_MJ 
#work #dedication #badass #fitness #fit  #fame #likeforlike #loveu
DO YOU WANT TO KNOW HOW TO DEVELOP CANONBALL DELTS? The three heads of the deltoid muscle are: #Anterior  Deltoid: Involved in lifting the arm to the front. #Medial  Deltoid: Involved in lifting the arm to the side. #Posterior  Deltoid: Involved in lifting the arm to the rear. The trapezius is a muscle that extends beyond the neck and between the shoulder blades. The basic function of the trapezius involves lifting the entire deltoid muscle, drawing the shoulder blade in different directions, and assisting in head movement. Wide shoulders are a staple to the V-Tapered physique that so many men strive for. The two factors that contribute to the appearance of big shoulders are: #Shoulder  width #Deltoid  development Keep in mind: No two people have the exact same genetics. You may be naturally wide or naturally narrow. Considering that everyone has a different body type, different training methods will vary in effectiveness. DM FOR PERSONAL TRAINING, PREPARATION FOR COMPETITION AND CUSTOMISED DIET PLAN💪 #JOIN - #TEAM_MJ  #work  #dedication  #badass  #fitness  #fit  #fame  #likeforlike  #loveu 
하다보면좋아지겠지 
금일어깨훈련
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#dailylook #daily #selca #selfie #health #deltoid #good #어깨 #등 #운동하는남자 #운동하는여자 #운동 #종료 #전주pt
Good Morning !

This morning starts from the LABEL HoMenimalis room.

Let's start today with positive thoughts and spirit !

021_018.01.2018

#abeliciousbaycnow #label_abeliciousbaycnow #enterpreneur #businessman #boutiqueowner #harkwork #model #malemodel #handsome #asianboy #sexymale #sexy #manly #muscle #gymholic #gymaddict #arm #abs #sixpack #topless #biseps #triseps #deltoid #tattooaddict #piercingandtattoos #earpiercing #nipplepiercing #tribaltattoo #chesttattoo #abstattoo
Good Morning ! This morning starts from the LABEL HoMenimalis room. Let's start today with positive thoughts and spirit ! 021_018.01.2018 #abeliciousbaycnow  #label_abeliciousbaycnow  #enterpreneur  #businessman  #boutiqueowner  #harkwork  #model  #malemodel  #handsome  #asianboy  #sexymale  #sexy  #manly  #muscle  #gymholic  #gymaddict  #arm  #abs  #sixpack  #topless  #biseps  #triseps  #deltoid  #tattooaddict  #piercingandtattoos  #earpiercing  #nipplepiercing  #tribaltattoo  #chesttattoo  #abstattoo 
Today's workout focused on simplicity! 
Focused on Delts Lats and Pectoral Major and Minor. On all of these I really try to focus on keeping my wrists strait to maintain control! #fitness #fitnessmotivation #fitlifestyle #pectoral #deltoid #supplements #healthyliving #building #muscleup #education #healthylifestyle #fitnessmodel #gainsbro
#throwbackthursday to the leaner days, haven’t decided whether to bulk and go for classic next time or stay physique 🤔
#throwbackthursday  to the leaner days, haven’t decided whether to bulk and go for classic next time or stay physique 🤔
The gym was SOOOOO crowded when I did this workout. I wish I could have filmed this better! Shoulder boulders is one of my favorite days as far as exercises. They are so hard to train, so I really focused my workout on the rear delts this time. If you’re interested in a full workout DM me and I’ll try and send you a descriptive list of exercises! 
Here is one of the supersets I did. So for a superset you’re going right from one exercise to another. Here I am doing 8 lateral raises on one arm, 8 on the other, and then doing a reverse fly to hit the rear deltoid. Try 12 reverse flys with a weight that isn’t too much but not too light !
Song is Electro-light by Symbolism
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#gym #gymgoals #girlswholift #delts #shoulders #boulders #deltoid #reardelts #lift lifting #fit #fitness #fitnessgoals #booty #abs #weights #dumbells
The gym was SOOOOO crowded when I did this workout. I wish I could have filmed this better! Shoulder boulders is one of my favorite days as far as exercises. They are so hard to train, so I really focused my workout on the rear delts this time. If you’re interested in a full workout DM me and I’ll try and send you a descriptive list of exercises! Here is one of the supersets I did. So for a superset you’re going right from one exercise to another. Here I am doing 8 lateral raises on one arm, 8 on the other, and then doing a reverse fly to hit the rear deltoid. Try 12 reverse flys with a weight that isn’t too much but not too light ! Song is Electro-light by Symbolism . . . #gym  #gymgoals  #girlswholift  #delts  #shoulders  #boulders  #deltoid  #reardelts  #lift  lifting #fit  #fitness  #fitnessgoals  #booty  #abs  #weights  #dumbells 
Get away from your normal shoulder routine of shoulder press and front raises and lateral (side) raises. Do some research and add different variations that force you to increase your range of motion as well as form a more round developed deltoid. A lot of times doing those exercises we only work the anterior (front) and lateral (middle) deltoid and neglect the posterior (rear). Checkout @bodybuilding.com exercise database to get away from your normal routine. #shoulders #deltoid #fitness #exercise # #bodybuilding.com #bodybuilding #routine #workout #muscle #lgbtq #fitstud #tomboy
Get away from your normal shoulder routine of shoulder press and front raises and lateral (side) raises. Do some research and add different variations that force you to increase your range of motion as well as form a more round developed deltoid. A lot of times doing those exercises we only work the anterior (front) and lateral (middle) deltoid and neglect the posterior (rear). Checkout @bodybuilding.com exercise database to get away from your normal routine. #shoulders  #deltoid  #fitness  #exercise  # #bodybuilding .com #bodybuilding  #routine  #workout  #muscle  #lgbtq  #fitstud  #tomboy 
Sometimes a little #lipo is all you need to expose your #biceps, #triceps and #deltoid muscles.
👨‍⚕️Treatment: Arm #Liposuction
🎯Purpose: Remove excess fat from arms to accentuate muscles. 🕑 Procedure time: 2-4 hours
📞 for complimentary consultation: (310)859-7770
🌐 website: timothykatzenmd.com
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#timothykatzen #bodybykatzen #90210 #beveryhills #boardcertified #plasticsurgeon #LosAngeles #surgery #plasticsurgery #cosmeticsurgery #arms #armliposuction
Sometimes a little #lipo  is all you need to expose your #biceps , #triceps  and #deltoid  muscles. 👨‍⚕️Treatment: Arm #Liposuction  🎯Purpose: Remove excess fat from arms to accentuate muscles. 🕑 Procedure time: 2-4 hours 📞 for complimentary consultation: (310)859-7770 🌐 website: timothykatzenmd.com ▫️ ▫️ ▫️ #timothykatzen  #bodybykatzen  #90210  #beveryhills  #boardcertified  #plasticsurgeon  #LosAngeles  #surgery  #plasticsurgery  #cosmeticsurgery  #arms  #armliposuction 
ערב של אימון כתפיים 
לילה טוב אלופים 👑💪
Evening of shoulder)deltoid( training
Good night champions💪👑
#deltoid #shoulder #pro #top #sexy #selfie #mylife #myfitnessmotivation #fitnessmotivation #fitnessmania #fitnessmodel #bodyworkout #bodypump #bodybuilding #bodyshape #justdoit✔ #bethebest #behealthy #beproud #fitnesslovers #trapezius #triceps #biceps #pektoralismajor #posing #goodnight #loveyourself
ערב של אימון כתפיים לילה טוב אלופים 👑💪 Evening of shoulder)deltoid( training Good night champions💪👑 #deltoid  #shoulder  #pro  #top  #sexy  #selfie  #mylife  #myfitnessmotivation  #fitnessmotivation  #fitnessmania  #fitnessmodel  #bodyworkout  #bodypump  #bodybuilding  #bodyshape  #justdoit âœ” #bethebest  #behealthy  #beproud  #fitnesslovers  #trapezius  #triceps  #biceps  #pektoralismajor  #posing  #goodnight  #loveyourself 
Deltoids/traps today...! And a little triceps for the girl💪🏼👌🏼
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@myproteindk #fuelyourambition #myprotein #fit #strong #girl #stringer #fitness #gym #fit #fun #love #shoulder #deltoid #motivation
Still trying to improve my strength as long as I can..
Still trying to improve my strength as long as I can..
Delts popped out to say hello during my shoulder workout today! 😻💪🏼
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#deltoid #deltsonfire #shoulderworkout #fitness #fitnessmotivation #fit #fitgirls #girlswholift #girlswhoworkout #workouttime #motivated #humpday #gymvibes
#reardeltoid
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등 개입 줄이려면
견관절에서만 고립시키는 
방법이 필요합니당!
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자극 잘 온당👍
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#reardeltoid  - 등 개입 줄이려면 견관절에서만 고립시키는 방법이 필요합니당! - 자극 잘 온당👍 - - - - -
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Before  after
お分かりだろうか(笑)
左は去年の3月
右は本日😎🤟🏾
10ヶ月の変化(^^)
継続することで
体は変わる😼👍👍
お金では買えない物それは
筋肉🏋️‍♂️❣️❣️
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#fitness#fitnessmodel
#physique#training
#muscle#abs
#workout#gym
#diet##model
#ssa#bestbodyJapan
#bbj#delt#deltoid
#motivation
#筋肉#筋トレ#腹筋
#公開ダイエット
#トレーニング#ダイエット
#ダイエッターさんと繋がりたい
#サマスタ#ベストボディ
#ダイエット記録
#ワークアウト#減量
#マッチョ#モデル
, . Before after お分かりだろうか(笑) 左は去年の3月 右は本日😎🤟🏾 10ヶ月の変化(^^) 継続することで 体は変わる😼👍👍 お金では買えない物それは 筋肉🏋️‍♂️❣️❣️ . . #fitness #fitnessmodel  #physique #training  #muscle #abs  #workout #gym  #diet ##model  #ssa #bestbodyJapan  #bbj #delt #deltoid  #motivation  #筋肉 #筋トレ #腹筋  #公開ダイエット  #トレーニング #ダイエット  #ダイエッターさんと繋がりたい  #サマスタ #ベストボディ  #ダイエット記録  #ワークアウト #減量  #マッチョ #モデル 
تمرین, کشش و گرم کردن عضلات:
+ دلتوید
+ پهن پشتی
+ مفصل شانه
+ ساق پا
بیشترین فشار:
+ عضلات دلتوید

#irmasseurllc #deltoid #muscles #stretch #warmup #train #training #workout #sports #dailydare #hollywoodundead #ost #lifestyle #ورزش #ورزشی #تناسب_اندام #سلامت #سلامتی #کشش #گرم_کردن #سبک_زندگی

for more:
+ @irmasseurllc
+ telegram.me/therapeutic_massage
تمرین, کشش و گرم کردن عضلات: + دلتوید + پهن پشتی + مفصل شانه + ساق پا بیشترین فشار: + عضلات دلتوید #irmasseurllc  #deltoid  #muscles  #stretch  #warmup  #train  #training  #workout  #sports  #dailydare  #hollywoodundead  #ost  #lifestyle  #ورزش  #ورزشی  #تناسب_اندام  #سلامت  #سلامتی  #کشش  #گرم_کردن  #سبک_زندگی  for more: + @irmasseurllc + telegram.me/therapeutic_massage
Yessir, we are out here working. Y’all can keep doing all that talking, doesn’t have any negative outcome on us 💯 (excuse my face 😂) #processing... -------------------------------------------------- #trusttheprocess #aesthetics #bodybuilding #abs #lifting #gym #doubters #obliques #legs #legday #newmember #gains #armday #stretch #stretching #hamstrings #shoulder #shoulderday #shoulderpress #press #raises #deltoids #deltoid #shrugs #shouldershrugs #reardelts #bentoverrows #sidedeltoidraise #frontdeltoidraises
Yessir, we are out here working. Y’all can keep doing all that talking, doesn’t have any negative outcome on us 💯 (excuse my face 😂) #processing ... -------------------------------------------------- #trusttheprocess  #aesthetics  #bodybuilding  #abs  #lifting  #gym  #doubters  #obliques  #legs  #legday  #newmember  #gains  #armday  #stretch  #stretching  #hamstrings  #shoulder  #shoulderday  #shoulderpress  #press  #raises  #deltoids  #deltoid  #shrugs  #shouldershrugs  #reardelts  #bentoverrows  #sidedeltoidraise  #frontdeltoidraises 
Today was a shitty day. Other than that I smashed arms and looked cute . Starting to see some progress since I started my cut . Just gonna keep killin it and getting better and better 👌💪 .
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#armworkout #arms #armpump #pump #tan #jackedandtan #swole #cut #quads #flexing #bicepflex #biceps #delts #traps #deltoid #fit #fitness #gym #swole #thicc #strength #strong #girlswithmuscle #girlsthatlift #bodybuilding #aesthetic #cuttingseason
Today was a shitty day. Other than that I smashed arms and looked cute . Starting to see some progress since I started my cut . Just gonna keep killin it and getting better and better 👌💪 . . . . #armworkout  #arms  #armpump  #pump  #tan  #jackedandtan  #swole  #cut  #quads  #flexing  #bicepflex  #biceps  #delts  #traps  #deltoid  #fit  #fitness  #gym  #swole  #thicc  #strength  #strong  #girlswithmuscle  #girlsthatlift  #bodybuilding  #aesthetic  #cuttingseason 
Let’s get motivated!! You want Boulder Shoulders!?? Try this giant set!! Your shoulders will be on 🔥🔥
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Follow @eurok_fitness_ ‼️🔥
🎥: @mrolympia08
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#mro #mrolympia #mrolympia08 #built #eurokfitness #bodybuildingmotivation #builtbyblade #blade #dex #dexter #dexterjackson #bouldershoulders #shoulderday #traps #delts #deltoid #goldsgym #fitness #fitnessmotivation
Birthday food out with @mjb_lifts ft delt vein ft unicorn cake from the fam 🍰🦄🤩 #birthday #birthdaygirl #weightlifting #nottonight #food #cake #unicorn #sparkles #michaelkors #deltoid #vein #shredded @harrytargettlifts are you jel of my delt vein
A beleza está nos detalhes 😻.
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#praia #preta #definição #muscle #deltoid #gyn #magrela #umaboneca 😘
Shoulder day 💥
I was so excited for I could finally spend an hour training delts alone after almost a year and I was actually surprised about the kinda weight I could lift after such a LONG break.
That lil delt cut was all the motivation I needed, I’m going to be so damn disciplined about my diet now, I can’t wait to see how all that strong muscle would look once my fat stops hiding it. 
#transformationtuesday #wcw #yesimmyowncrush #fitgirl #fitness #deltoid #shoulders #squatbooty #glutes #traininsane #pump #pumpingiron #fitspo #workout #gymtime #discipline #consistency #liftheavy #eatclean #fatloss #fatlossjourney #bodybuilding #powerlifting #weightlifting #fitfam #fitnessmotivation #bodyunderconstruction #fattofit #strongissexy #allornothing
Shoulder day 💥 I was so excited for I could finally spend an hour training delts alone after almost a year and I was actually surprised about the kinda weight I could lift after such a LONG break. That lil delt cut was all the motivation I needed, I’m going to be so damn disciplined about my diet now, I can’t wait to see how all that strong muscle would look once my fat stops hiding it. #transformationtuesday  #wcw  #yesimmyowncrush  #fitgirl  #fitness  #deltoid  #shoulders  #squatbooty  #glutes  #traininsane  #pump  #pumpingiron  #fitspo  #workout  #gymtime  #discipline  #consistency  #liftheavy  #eatclean  #fatloss  #fatlossjourney  #bodybuilding  #powerlifting  #weightlifting  #fitfam  #fitnessmotivation  #bodyunderconstruction  #fattofit  #strongissexy  #allornothing 
Shoulders, biceps and triceps this morning. @brittanycaraballo these shoulders... #moneymakers #sexy #workfamily #hairstylistribe #fitness #airdynebike #deltoid #biceps #triceps #armsday #armgoals💪 #shouldergoals #levelup #workfashion
//His balaclava is starting to chafe.//
Now even I don't like holding a shirt and blocking the chest but the delts turn out the best this way.🏋 #grind #lift #doyouevenliftbro #sunkissed #asthetic #aesthetic #aestheticafbrah #ripped #chizeled #sexylighting #yolked #sun #fitness #lifting #explore #muscle #collarbone #natty #peace ✌
Work time 💪
גם אם עבר עליכם יום קשה וארוך וסוף השבוע בכלל לא באופק,  תמיד תזכרו - שהחלק הכי קשה באימון, הוא להתלבש אליו. 
Shubely - fit & run אין תירוצים, יש תוצאות.

#motivation #fitness #power #fit #run #running #challenge #shoulders #deltoid #gymbeaston #gym #noexcuses
Work time 💪 גם אם עבר עליכם יום קשה וארוך וסוף השבוע בכלל לא באופק, תמיד תזכרו - שהחלק הכי קשה באימון, הוא להתלבש אליו. Shubely - fit & run אין תירוצים, יש תוצאות. #motivation  #fitness  #power  #fit  #run  #running  #challenge  #shoulders  #deltoid  #gymbeaston  #gym  #noexcuses