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Chest smashed with @bradleyventham 🏋🏽 not quite sure how I ended the session with back posing but was good to see the progress I'm making on it 💭 going to try & make a full video soon 💪🏽 .
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#fitness#fitspo#fitsporation#fit#gym#abs#sixpack#beastmode#gains#nopainnogain#aesthetics#bodybuilding#biceps#triceps#traps#deltoids#eatclean#traindirty#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vascular
Chest smashed with @bradleyventham 🏋🏽 not quite sure how I ended the session with back posing but was good to see the progress I'm making on it 💭 going to try & make a full video soon 💪🏽 . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #sixpack #beastmode #gains #nopainnogain #aesthetics #bodybuilding #biceps #triceps #traps #deltoids #eatclean #traindirty #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vascular 
Se vuoi, puoi! E se puoi, perché non provi? Non ho chissà quale dono genetico, anzi gioca a mio sfavore. Ed io che faccio, mollo? Mollo un cazzo! Utilizzo altre strategie quali la cura maniacale del gesto tecnico, soprattutto negli esercizi fondamentali come Squat, Panca, Stacco, per cercare di portare a casa qualche muscoletto e perché no anche qualche soddisfazione. Ci vuole impegno, dedizione, sacrificio, ma soprattutto sapersi affidare alle persone giuste è proprio la scelta che vi permette di avere una marcia in più. Affidatevi a persone competenti, persone grosse. Ma non grosse fuori, grosse dentro!
@mekfre @marcotestawpl @vivereinforma

Questo è il mio before - after dei primi 6 mesi. La foto a sinistra risale a novembre 2016, quella a destra a maggio 2017.

#goodmorning #morning #buongiorno #fitness #fit #powerlifting #weightlifting #crossfit #bodybuilding #calisthenics #back #deltoids #latissimusdorsi #lat #trapezium #muscle #muscles #trasformation #bodytrasformation #check #squat #bench #benchpress #deadlift #gym #workout #diet #fitmotivation #myprotein #italia
Se vuoi, puoi! E se puoi, perché non provi? Non ho chissà quale dono genetico, anzi gioca a mio sfavore. Ed io che faccio, mollo? Mollo un cazzo! Utilizzo altre strategie quali la cura maniacale del gesto tecnico, soprattutto negli esercizi fondamentali come Squat, Panca, Stacco, per cercare di portare a casa qualche muscoletto e perché no anche qualche soddisfazione. Ci vuole impegno, dedizione, sacrificio, ma soprattutto sapersi affidare alle persone giuste è proprio la scelta che vi permette di avere una marcia in più. Affidatevi a persone competenti, persone grosse. Ma non grosse fuori, grosse dentro! @mekfre @marcotestawpl @vivereinforma Questo è il mio before - after dei primi 6 mesi. La foto a sinistra risale a novembre 2016, quella a destra a maggio 2017. #goodmorning  #morning  #buongiorno  #fitness  #fit  #powerlifting  #weightlifting  #crossfit  #bodybuilding  #calisthenics  #back  #deltoids  #latissimusdorsi  #lat  #trapezium  #muscle  #muscles  #trasformation  #bodytrasformation  #check  #squat  #bench  #benchpress  #deadlift  #gym  #workout  #diet  #fitmotivation  #myprotein  #italia 
93kgs 💪 time to expand the chest I think 😁😋😍 Pumped about my current gains!!! #progress #gains #muscle #biceps #deltoids #bulking #chest #aesthetic #appreciationpost #gymshark #traps #mass #growing #goals❤️
You mirin' them delts? 🤙🏻 #ignoretheshitface
Heads in Beds...GN #FitFam ✌🏽✌🏽😴😴 TeddysTotalFitness #BlackBodyBuilding #LeanMuscleFitness  #MensPhysique #SigmasThatLift #GreeksThatLift #TrainToLookGoodNaked #ChestGains #BreastChest🤣😩
How low can I go?? I killed those legs today because well I needed too!! This certainly was painful after many reps!! It was all worth it afterwards.. my reward... a warm Montreal sunny lawn chair day!!👙☀️🔥oh ya!! #shoulders #weights #girlswholift #girlswithmuscles #fitnessfreak
#gymtime #bikinicompetitor #fitnessaddict #fitgirl #biceps #deltoids #instagramfitness #fitspo #fitspiration #gymlife #instafit #igfit #girlswhoworkout #shredded #bodybuilding #muscle #fitnesslifestyle #gymrat #gymfreak #fitnessgirl #gainz #instagrambodybuilding #ripped #gymmotivation #triceps
How low can I go?? I killed those legs today because well I needed too!! This certainly was painful after many reps!! It was all worth it afterwards.. my reward... a warm Montreal sunny lawn chair day!!👙☀️🔥oh ya!! #shoulders  #weights  #girlswholift  #girlswithmuscles  #fitnessfreak  #gymtime  #bikinicompetitor  #fitnessaddict  #fitgirl  #biceps  #deltoids  #instagramfitness  #fitspo  #fitspiration  #gymlife  #instafit  #igfit  #girlswhoworkout  #shredded  #bodybuilding  #muscle  #fitnesslifestyle  #gymrat  #gymfreak  #fitnessgirl  #gainz  #instagrambodybuilding  #ripped  #gymmotivation  #triceps 
💎 #SATURDAYSTATS 💎
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Switching up my programming. Next 8 weeks are dedicated to powerlifting training and accessory work. Strictly heavy heavy weight and lower reps💢. Time to get strong and huge🙏.
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My stats:
Weight: 143 lbs🔻Height: 5' 8"🔻Age: 15🔻DL: 365🔻SQ: 355🔻 B: 205🔻5RM deadlift: 305🔻 10RM deadlift: 275🔻.
I'll check in with stats after the next 8 weeks and see how dramatically my numbers change⬆️.
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#powerlifting #teenpowerlifting #aesthetics #teenaesthetics #teenathlete #15 #teenathlete15 #physique #teenphysique #liftbiggetbig #liftheavy #lifthard #teenbodybuilding #teenbodybuilder #bodybuilding #liftsmart #lats #traps #wide #vtaper
💎 #SATURDAYSTATS  💎 - Switching up my programming. Next 8 weeks are dedicated to powerlifting training and accessory work. Strictly heavy heavy weight and lower reps💢. Time to get strong and huge🙏. - My stats: Weight: 143 lbs🔻Height: 5' 8"🔻Age: 15🔻DL: 365🔻SQ: 355🔻 B: 205🔻5RM deadlift: 305🔻 10RM deadlift: 275🔻. I'll check in with stats after the next 8 weeks and see how dramatically my numbers change⬆️. - #powerlifting  #teenpowerlifting  #aesthetics  #teenaesthetics  #teenathlete  #15  #teenathlete15  #physique  #teenphysique  #liftbiggetbig  #liftheavy  #lifthard  #teenbodybuilding  #teenbodybuilder  #bodybuilding  #liftsmart  #lats  #traps  #wide  #vtaper 
Triceps still swolen. Video cut short but I knocked out twice as much as whats shown. And Im not yet where i want to be, but im glad to be headed in the right direction again. Ill always bounce back..
#gymmotivation #motivateothers #livelifetothefullest #yolo #dreamchasers #dreambig #lead #deltoids #bicepsworkout #dadsofinstagram
5 sets of at least 5 reps of 315 deads today. I felt pretty good considering I missed a few days. I'm definitely making some progress with my form and back on track to the power I used to have. Looking to get back up to 405 and pass it and the dream is 500+
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#backday #deadlifts #lats #deltoids #biceps #abs #6pack #flexing #vtaper #biceps #triceps #shredded #lean #progress #gains #goals #aesthetics #physique #physiquegoals #bodybuilding #mensphysique #fitnessmotivation #fitness #gym #gymmotivation #hypertrophy #determination #dedication #motivation #instadaily
5 sets of at least 5 reps of 315 deads today. I felt pretty good considering I missed a few days. I'm definitely making some progress with my form and back on track to the power I used to have. Looking to get back up to 405 and pass it and the dream is 500+ . . . . . . . . #backday  #deadlifts  #lats  #deltoids  #biceps  #abs  #6pack  #flexing  #vtaper  #biceps  #triceps  #shredded  #lean  #progress  #gains  #goals  #aesthetics  #physique  #physiquegoals  #bodybuilding  #mensphysique  #fitnessmotivation  #fitness  #gym  #gymmotivation  #hypertrophy  #determination  #dedication  #motivation  #instadaily 
Guess what day it is for me??? Had to take a break from the wedding partying to get my #ShouldersWorkout in!!! #TahoeShow is only #9WeeksOut !!! Now back to the party since my workout is done!!! 😩💪😂🏆🥇 #ClassicPhysique #Goals #ImMyOwnCompetition #TheStruggleIsReal #Deltoids #BoulderShoulders
I can see my back #gainz obviously it's too early to say it's nearly 1 year of intensive training at #gym but it's coming together slowly and looks damn good to me #backgainz #reardelts #deltoids #back #rows #backrow #delts #deltsfordays #gym #workhardplayhard #seatedrow #pull #motivation #fatloss #musclegains #muscle #definedback #lats #latpulldown 
My form sucks 😭😭😭
IFBB Pro Francesca Lauren taking stage 2017 IFBB Greater Gulf Pro. 2nd Place Pro Bikini! #teamprotan #deltoids #glutes #triceps #quads #muscles #d4muscle #d4musclefit #squats #bodybuilding #guns #curls #ifbbpro #physique #glutes #abs #competition #handsome #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia @francescalauren 
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* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
IFBB Pro Francesca Lauren taking stage 2017 IFBB Greater Gulf Pro. 2nd Place Pro Bikini! #teamprotan  #deltoids  #glutes  #triceps  #quads  #muscles  #d4muscle  #d4musclefit  #squats  #bodybuilding  #guns  #curls  #ifbbpro  #physique  #glutes  #abs  #competition  #handsome  #npc  #IFBBPro  #olympia  #IFBB  @npcnewsonlineofficialpage @digitalmusclemedia @francescalauren __________________________________________________ * Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com * Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM * TANNING EXCLUSIVELY DONE BY @protan_official * D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
Shoulders/tris workout below.👇 I was rushed so I did this in about 30 minutes, taking minimal rest between sets and supersetting when I could 
Push ups 
Arnold press 
Military press 
SS tricep pushdowns and lateral raises 
SS bench dips and around-the-worlds
Shoulders/tris workout below.👇 I was rushed so I did this in about 30 minutes, taking minimal rest between sets and supersetting when I could Push ups Arnold press Military press SS tricep pushdowns and lateral raises SS bench dips and around-the-worlds
Sometimes you just gotta check out the mirror!  Feeling strong.  All these pushups and planks and weights are paying off! #backattack
Sometimes you just gotta check out the mirror! Feeling strong. All these pushups and planks and weights are paying off! #backattack 
When you catch a whiff of that arroz con leche 🤤😍😂 @ktdid14 @aroundthenpc_jm @jmmanion 
#procardbound #trophies #glutes #shoulders #delts #deltoids #abs #bootyfordays #booty🍑 #npc #npcbikini #biceps #triceps  #bikinicompetitor #jrnationals #beautyfit #bikini #d4 #d4muscle #d4musclefit #legday #humpday #bootyfordays
🔊 Самолеты летают в молоке, а велосипед сжигает 380 калорий. А созерцание красивого неба повышает уровень серотонина. Что вижу, о том пою😁
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"I just wanna dance among the stars"
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#фитнес #бодибилдинг #персональныйтренер #долгопрудный #москва #воркаут #дельты #зож #жируходи #personaltrainer #deltoids #pullups #militarypress #pt #lean #training #gym #fitnessmodel #fitnessgirl #fit #heretocreate #dolgoprudny #пп #похудение #бб #еда #правильноепитание #штанга #здоровоепитание #girl
🔊 Самолеты летают в молоке, а велосипед сжигает 380 калорий. А созерцание красивого неба повышает уровень серотонина. Что вижу, о том пою😁 . "I just wanna dance among the stars" . #фитнес  #бодибилдинг  #персональныйтренер  #долгопрудный  #москва  #воркаут  #дельты  #зож  #жируходи  #personaltrainer  #deltoids  #pullups  #militarypress  #pt  #lean  #training  #gym  #fitnessmodel  #fitnessgirl  #fit  #heretocreate  #dolgoprudny  #пп  #похудение  #бб  #еда  #правильноепитание  #штанга  #здоровоепитание  #girl 
When pre-workout kicks in and the mental focus starts working. Lmbo😂😂😂. Shout to @fit_king_apparel fam because we be grinding. #musclecontest #npcnationalqualifer #24hourfitness #deltoids #grinding #allthewayup #macrocounting #mondaymotivation #mensphysique #masterchamp
Getting that pump on today. Saturday evening and I'm feeling the effects of a back workout that I just destroyed. #swole #pump #chasethepump #back #backattack #lats #deltoids #biceps #bearded #tattedup #chaosandpain #stronger
Beautiful execution this morning by NPC Bikini Competitor Beth Berens for snagging 1st callout Centerstage in both Novice and Open Bikini at the 2017 NPC Greater Gulf States! Suit: @shawnscouture #teamprotan #deltoids #glutes #triceps #quads #muscles #d4muscle #d4musclefit #squats #bodybuilding #guns #curls #ifbbpro #physique #glutes #abs #competition #handsome #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia
__________________________________________________
* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
Beautiful execution this morning by NPC Bikini Competitor Beth Berens for snagging 1st callout Centerstage in both Novice and Open Bikini at the 2017 NPC Greater Gulf States! Suit: @shawnscouture #teamprotan  #deltoids  #glutes  #triceps  #quads  #muscles  #d4muscle  #d4musclefit  #squats  #bodybuilding  #guns  #curls  #ifbbpro  #physique  #glutes  #abs  #competition  #handsome  #npc  #IFBBPro  #olympia  #IFBB  @npcnewsonlineofficialpage @digitalmusclemedia __________________________________________________ * Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com * Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM * TANNING EXCLUSIVELY DONE BY @protan_official * D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
Salut à tous, petite vidéo pour l'exécution de l'oiseau à la poulie haute. Ce qui permettra de travailler le deltoide postérieur (arrière de l'épaule) 💪✌ #training #trainhard #delts #deltoids #nopainnogain #aarmy #aesthetics #alpha #youngandaesthetic #deltoides #épaules #body #bodyclassic #bodybuilder #musculation #fitness #fitnessaddict #follow4follow #fitfrenchies #coachsportif #Bretagne #gympule #Morbihan #Lorient
Training consistently and (fairly) intense throughout Ramadan has been tough! I've kept on pushing myself even if I had been fasting for hours. 
I'm proud of myself for that.
I lost muscle mass and my body is in so much pain and everything keeps cramping. I feel flat, hungry, weak and sore.

However, I've made some good spiritual gains, so overall I'm thankful! And I'm starting to lean out.... abs are slowly appearing again.

So ready to go hard and make some solid gains now!

#gains #physique #fitness #gymflow #fitness #bodybuilding #arms #fitnessmotivation #eatclean #ramadan #fasting #noexcuses #leanmuscle #titans #igfit #isymfs #ironaddicts #growth #progress #goals #dreams #vision #traininsane #deltoids #shoulders #motivation #success #sweat #blood #mind #EliteMindstate
Training consistently and (fairly) intense throughout Ramadan has been tough! I've kept on pushing myself even if I had been fasting for hours. I'm proud of myself for that. I lost muscle mass and my body is in so much pain and everything keeps cramping. I feel flat, hungry, weak and sore. However, I've made some good spiritual gains, so overall I'm thankful! And I'm starting to lean out.... abs are slowly appearing again. So ready to go hard and make some solid gains now! #gains  #physique  #fitness  #gymflow  #fitness  #bodybuilding  #arms  #fitnessmotivation  #eatclean  #ramadan  #fasting  #noexcuses  #leanmuscle  #titans  #igfit  #isymfs  #ironaddicts  #growth  #progress  #goals  #dreams  #vision  #traininsane  #deltoids  #shoulders  #motivation  #success  #sweat  #blood  #mind  #EliteMindstate 
My trainer @recondofit insisted on photographing me doing lower dips due to the deltoid definition. When we started together I had to keep my feet on the ground. Now I can finally do them correctly. 
#gayjock #instagay #instafit #fitness #deltoids #bodybuilding #bodytransformation #dips #muscle #muscledefinition #training
The best investment you can ever make, will never be in money, or even people. The best investment you can ever make is in yourself. 💭 Money may buy temporary happiness, but only you can create happiness within. 🙏
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#fitness#fitspo#fitsporation#fit#gym#abs#sixpack#beastmode#gains#nopainnogain#aesthetics#bodybuilding#biceps#triceps#traps#deltoids#eatclean#traindirty#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vascular
The best investment you can ever make, will never be in money, or even people. The best investment you can ever make is in yourself. 💭 Money may buy temporary happiness, but only you can create happiness within. 🙏 . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #sixpack #beastmode #gains #nopainnogain #aesthetics #bodybuilding #biceps #triceps #traps #deltoids #eatclean #traindirty #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vascular 
Cocoa rockin out the W #press at #hiit #fit #bootcamp this morning at The Q of #romeoville!

This variation of shoulder press challenges the #deltoids #traps #biceps in a different way while recruiting #forearms and #lats more directly. 
Add it to your #workout & comment how you like it!

#traininsane #diversify #cscs #cpt #upperbody #nontraditional  #strength #leanmuscle #gains #change #challenge
2014➡️2017 progression
2014➡️2017 progression
Pain is temporary, it may last for a minute, an hour, a day, or maybe even a year. But eventually, it will subside. Don't cry to quit, if you're in pain you're already hurting, so go & get a reward from it. 💭
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#fitness#fitspo#fitsporation#fit#gym#abs#sixpack#beastmode#gains#nopainnogain#aesthetics#bodybuilding#biceps#triceps#traps#deltoids#eatclean#traindirty#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vascular
Pain is temporary, it may last for a minute, an hour, a day, or maybe even a year. But eventually, it will subside. Don't cry to quit, if you're in pain you're already hurting, so go & get a reward from it. 💭 . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #sixpack #beastmode #gains #nopainnogain #aesthetics #bodybuilding #biceps #triceps #traps #deltoids #eatclean #traindirty #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vascular 
Was telling myself before I came out to Sydney that I'll be dieting over here but Tim tams 🍫and Froot Loops 🍬are just too god damn good ♥️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#fitfam #coachingplan #coaching #transformation #change #teenfitnessmodel #fitnessmodel #work #shredz #gymtime #transform #repwearfitness #fitnessmodelling #fitnessmodel #gainz #hardwork #work #dedication #deltoids #arms #cheat #gymtime #sun #Britain #coachingplan #coaching #nutrtion #change #transformation #teenfitness #sydney #timtam #australia
Was telling myself before I came out to Sydney that I'll be dieting over here but Tim tams 🍫and Froot Loops 🍬are just too god damn good ♥️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#fitfam  #coachingplan  #coaching  #transformation  #change  #teenfitnessmodel  #fitnessmodel  #work  #shredz  #gymtime  #transform  #repwearfitness  #fitnessmodelling  #fitnessmodel  #gainz  #hardwork  #work  #dedication  #deltoids  #arms  #cheat  #gymtime  #sun  #Britain  #coachingplan  #coaching  #nutrtion  #change  #transformation  #teenfitness  #sydney  #timtam  #australia 
A deltoid sequence with 2 kg dumbells, followed by shoulder shrugs with 32kg dumbells.

Just a demonstration to show you that the size of the dumbbell doesn't matter. You can make challenging exercises with or without equipment. I find the shrugs easier to do than the delt sequence.

Don't be discouraged if you see someone else lifting far heavier than you. Your progress is yours alone, and you can challenge yourself and become stronger everyday by focusing on your own training. 😊 All the best!

#gym #exercise #training #deltoids #traps #shoulders #motivation #fitness #stayfit #strengthtraining #strength
A deltoid sequence with 2 kg dumbells, followed by shoulder shrugs with 32kg dumbells. Just a demonstration to show you that the size of the dumbbell doesn't matter. You can make challenging exercises with or without equipment. I find the shrugs easier to do than the delt sequence. Don't be discouraged if you see someone else lifting far heavier than you. Your progress is yours alone, and you can challenge yourself and become stronger everyday by focusing on your own training. 😊 All the best! #gym  #exercise  #training  #deltoids  #traps  #shoulders  #motivation  #fitness  #stayfit  #strengthtraining  #strength 
Esqueça a ideia de que tem de ser fácil. Não é.
#bodybuilding #off #workout #treinopesado #perfectbody #academiaperfectbody #peito #deltoids #bodybuilder #rj #riodejaneiro #vqv #gym
I've recently become someone who naps. When did this happen?! Anyway - Day 6 of #SevenDaysWithoutAShirt 😘
#shoulder workout for y'all! This workout had me sore fo dayzzz 😫👌🏼 try these exercises out of you don't want to be able to lift your arms up the next day!  Worked my rear delta as well can't forget about those babies! 🙌🏼🙅🏻 #bouldershoulders #delts #deltoids #reardelts  hoping to find the energy for a leg day tonight! 🤔🤷🏻‍♀️👀🤞🏼🤞🏼🍑
#shoulder  workout for y'all! This workout had me sore fo dayzzz 😫👌🏼 try these exercises out of you don't want to be able to lift your arms up the next day! Worked my rear delta as well can't forget about those babies! 🙌🏼🙅🏻 #bouldershoulders  #delts  #deltoids  #reardelts  hoping to find the energy for a leg day tonight! 🤔🤷🏻‍♀️👀🤞🏼🤞🏼🍑
Çektiğin barfiksler olsun, barbell row'lar olsun ve bununla birlikte o ağır diyetinle emeğin karşılığını alabiliyorsan kim ne derse desin; doğru yoldasın😉👌 ▫ 🌟 C&O Team 🌟 #summer #datça #dietgoals #bodybuilding #motivation #fitness #workout #lifestyle #muscle #instago #instafit #instagood #fitspo #like #men #physique #body #deltoids #shredded #beach #wcw #fun #ripped #beach #inspration #l4l #aesthetic
Last night and on my actual birthday, This gal @mbreitem , went out of her way...above and beyond to ensure ...that my birthday was special💕! Her friendship goes beyond our gym relationship ( professional coach) and she is such an amazing person inside and outside!  Heart of pure 24 k gold!! I loved every detail she did for me and if you know me.. I am very detail orientated!!! Thanks for noticing me.. and loving me...for who I am💕!!#shoulders #weights #abworkout #girlswithmuscles #fitnessfreak
#inspired #bikinicompetitor #fitnessaddict #fitgirl #biceps #deltoids #instagramfitness #fitspo #fitspiration #gymlife #instafit #igfit #girlswhoworkout #shredded #bodybuilding #muscle #beautiful #gymrat #gymfreak #fitnessgirl #gainz #instagrambodybuilding #ripped #gymmotivation #triceps
Last night and on my actual birthday, This gal @mbreitem , went out of her way...above and beyond to ensure ...that my birthday was special💕! Her friendship goes beyond our gym relationship ( professional coach) and she is such an amazing person inside and outside! Heart of pure 24 k gold!! I loved every detail she did for me and if you know me.. I am very detail orientated!!! Thanks for noticing me.. and loving me...for who I am💕!!#shoulders  #weights  #abworkout  #girlswithmuscles  #fitnessfreak  #inspired  #bikinicompetitor  #fitnessaddict  #fitgirl  #biceps  #deltoids  #instagramfitness  #fitspo  #fitspiration  #gymlife  #instafit  #igfit  #girlswhoworkout  #shredded  #bodybuilding  #muscle  #beautiful  #gymrat  #gymfreak  #fitnessgirl  #gainz  #instagrambodybuilding  #ripped  #gymmotivation  #triceps 
I surprised myself by taking my first pic since my 3 weeks of dieting...6 more weeks to go..can't wait to see the finish product #deltoids #champions #aesthetics #gt #gymlife
Girls like gains! 💪🔥
Who's ready for summer? 🙌
@getbettergame
Girls like gains! 💪🔥 Who's ready for summer? 🙌 @getbettergame
Deltoid workout.  DB shoulder press 3 sets of 8, Arnold press 3 sets of 8, single arm DB lat raise with a lean 3 sets of 10, seated DB rear deltoid raise 3 sets of 10.  #over50 #deltoids #saturdayworkout #noexcuses #strongereveryday #summerishere #goals #girlswholift
They don't call it a trap house for nothing.
They don't call it a trap house for nothing.
W9D4: don't cuck with me. New close grip bench PR, matching my regular grip, because I don't get cucked by spotters this time homie. Hit 225 x 5 paused after this with ease.

Coached by @shethar
#dontcuckwithme #nospotternoproblems #norestfortheweary
Messy hair results from a solid shoulder and triceps day, tried some new moves and I could def feel it.
#shoulders #triceps #tricepextensions #tricephorseshoe #shouldersday #tricepday #muscles #deltoids #reardelts #flexing #gains #progress #fitness #gymlife #fitchick #fitgirl #liftlikeagirl #girlswithmuscle #girlswholift #fitfam
A couple shoulder workouts that really bring the 🔥!! Swipe right --->
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1. Vertical plate circles. HOLY burn!! Move the plate in a circular motion moving as far away from you as possible. 
2. Kettle bell single arm press. Get your arm down to the 90 degree level each time

#sexyforsummer #workoutmotivation #summerbody #getfit #shoulders #buildingmuscle #deltoids
Fat-guns Boyles on the tilted lateral raises. #fitfam #lateralraise #deltoids #shoulders #boulders #exercise #fitnessmotivation #gayns @fitteryoulondon
Great Job this morning. NPC Figure Athlete Amy Powell taking 1st Callout in Novice Figure C, Open Figure D, and Masters Figure Over 45.... yes OVER 45!!! Unreal condition and shape brought to the 2017 NPC GREATER GULF STATES CHAMPIONSHIPS. Suit: @shawnscouture #teamprotan #deltoids #glutes #triceps #quads #muscles #d4muscle #d4musclefit #squats #bodybuilding #guns #curls #ifbbpro #physique #glutes #abs #competition #handsome #npc #IFBBPro #olympia #IFBB @npcnewsonlineofficialpage @digitalmusclemedia
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* Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com
* Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM
* TANNING EXCLUSIVELY DONE BY @protan_official
* D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
Great Job this morning. NPC Figure Athlete Amy Powell taking 1st Callout in Novice Figure C, Open Figure D, and Masters Figure Over 45.... yes OVER 45!!! Unreal condition and shape brought to the 2017 NPC GREATER GULF STATES CHAMPIONSHIPS. Suit: @shawnscouture #teamprotan  #deltoids  #glutes  #triceps  #quads  #muscles  #d4muscle  #d4musclefit  #squats  #bodybuilding  #guns  #curls  #ifbbpro  #physique  #glutes  #abs  #competition  #handsome  #npc  #IFBBPro  #olympia  #IFBB  @npcnewsonlineofficialpage @digitalmusclemedia __________________________________________________ * Check out @d4musclefit online at WWW.D4MUSCLEFIT.NET * Get 20% off of all beautyfit products using discount code D420 at www.beautyfit.com * Inquire about becoming a superior trained athlete at D4MUSCLE.FITNESS@GMAIL.COM * TANNING EXCLUSIVELY DONE BY @protan_official * D4MUSCLEFIT IS A PROUD EXCLUSIVE SUPPORTER OF THE NPC, USA & IFBB PRO LEAGUE 🇺🇸 www.npcnewsonline.com
A great place to get a workout in. Especially if you're more into the old school  settings. 
#oldschool #gym #fitfam #bodybuilding #workout #yoga #fit #muscle #gains #physique #fitspo #motivation #beastmode #shredded #gymlife #lifestyle #muscles #dedication #gymrat #weightlifting #gainz #fitlife #progress #lift #crossfit #strong #deltoids #inspiration #back #backday
May smiles  #deltoids
#facepulls on #backday or #shoulderday? 🤔 Why not both?👍🏿 6 sets, just move the weight, 45 seconds rest. Finishing movement.

More light hypertrophy work for #reardelts while i nurse my rotator cuff. Next week I'm back to heavy strict press. I'm falling behind schedule to get back to a 315 strict press by year's end. Oh well. I have physique goals to hit before strength goals.

#naturalbodybuilder #bodybuilder #powerbuilder #powerbuilding #natty #gainz #gainzz #shoulders #deltoids #pump #fitfam #igfitfam #fitness #igfitness #back #backday #cablefacepulls #traps
#facepulls  on #backday  or #shoulderday ? 🤔 Why not both?👍🏿 6 sets, just move the weight, 45 seconds rest. Finishing movement. More light hypertrophy work for #reardelts  while i nurse my rotator cuff. Next week I'm back to heavy strict press. I'm falling behind schedule to get back to a 315 strict press by year's end. Oh well. I have physique goals to hit before strength goals. #naturalbodybuilder  #bodybuilder  #powerbuilder  #powerbuilding  #natty  #gainz  #gainzz  #shoulders  #deltoids  #pump  #fitfam  #igfitfam  #fitness  #igfitness  #back  #backday  #cablefacepulls  #traps 
It's week 4 of the cut and I reached a plateau... Don't let plateaus discourage you. It's impossible to keep losing weight at a steady rate. The leaner you get, the harder it is to lose weight.... that's just how it is.

So what should you do when you hit a plateau....Well first, be a bit patient. Don't just drop calories or do more cardio if you had only one day without a decrease in weight.

After about a week stuck on the same weight, it is safe to say that you need to tweak a bit things. Now you can either drop your calories by 100-200 calories, or do more cardio. You can also do both at the same time...it's all up to you.

So keep at it, and don't give up 👊

#gym#gymmotivation#workout#fit#fitfam#fitness#fitmen#muslces#physique#lean#cut#cutting#motivation#shred#chest#pecs#shoulders#deltoids#abs
It's week 4 of the cut and I reached a plateau... Don't let plateaus discourage you. It's impossible to keep losing weight at a steady rate. The leaner you get, the harder it is to lose weight.... that's just how it is. So what should you do when you hit a plateau....Well first, be a bit patient. Don't just drop calories or do more cardio if you had only one day without a decrease in weight. After about a week stuck on the same weight, it is safe to say that you need to tweak a bit things. Now you can either drop your calories by 100-200 calories, or do more cardio. You can also do both at the same time...it's all up to you. So keep at it, and don't give up 👊 #gym #gymmotivation #workout #fit #fitfam #fitness #fitmen #muslces #physique #lean #cut #cutting #motivation #shred #chest #pecs #shoulders #deltoids #abs 
This face pull exercise focuses on the rear #deltoids . 👌👊
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation #blackandwhite #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode #picoftheday
This face pull exercise focuses on the rear #deltoids  . 👌👊 Keep the core engaged and tight whilst squeezing the shoulders blades together. #fitnessboy  #stamina  #illusion  #fitlife  #keepfit  #igfitness  #gymantix  #shredz  #temperaturesrising  #summerworkout  #exercise  #fitness  #muscledefinition  #facepulls  #fitnessmodel  #fitnessmotivation  #blackandwhite  #cablemachine  #backday  #muscles  #workout  #aesthetic  #melanin  #traininsane  #beastmode  #picoftheday 
This face pull exercise focuses on the rear #deltoids . 👌👊
Keep the core engaged and tight whilst squeezing the shoulders blades together.

#fitnessboy #stamina #illusion #fitlife #keepfit #igfitness #gymantix #shredz #temperaturesrising #summerworkout #exercise #fitness #muscledefinition #facepulls #fitnessmodel #fitnessmotivation #cablemachine #backday #muscles #workout #aesthetic #melanin #traininsane #beastmode #picoftheday
Have you ever wanted something so bad that you would be willing to die for it? Tag someone who got better today @terrellfromyonkers @demic336 @afreewill @therealmaxwell @sweet_terri2 @ifbbproleonmccall @brvndonflexx @jeremy_buendia @vjfitness_pro @aaron_nimmo @alphawearfitness @ifbbpromichaelferg @ifbbprogeorgebrown @therealfitnessbeauty 🤔 
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🚗Follow @mr._holdupweight
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#bodyuilding #npc #npcbikini #npcfigure #ifbbfigure #ifbbbikini #ifbb #blackfitnessnow #ebonyaesthetics #ebonyfitness #trainlikehell #transformyourbody #transformationtuesday #strong #musclegain #fitnesslifestyle #fitfam #greatness #fit #dreamchaser #deltoids #hardwork #believeinyourself #instafitness #instahealth #perserverance #motivation #determination
Have you ever wanted something so bad that you would be willing to die for it? Tag someone who got better today @terrellfromyonkers @demic336 @afreewill @therealmaxwell @sweet_terri2 @ifbbproleonmccall @brvndonflexx @jeremy_buendia @vjfitness_pro @aaron_nimmo @alphawearfitness @ifbbpromichaelferg @ifbbprogeorgebrown @therealfitnessbeauty 🤔 # # 🚗Follow @mr._holdupweight ____________________________________ #bodyuilding  #npc  #npcbikini  #npcfigure  #ifbbfigure  #ifbbbikini  #ifbb  #blackfitnessnow  #ebonyaesthetics  #ebonyfitness  #trainlikehell  #transformyourbody  #transformationtuesday  #strong  #musclegain  #fitnesslifestyle  #fitfam  #greatness  #fit  #dreamchaser  #deltoids  #hardwork  #believeinyourself  #instafitness  #instahealth  #perserverance  #motivation  #determination 
Kolejny dzień, kolejny trening 😎 Dzisiaj wpadły bareczki 💪 +30 cardio 💀. Koszulka +10 do siły 😁💣🏋️‍♂️
#me #polishboy #poundout #king #fitness #fitnessmotivation #focus #strong #sport #wear #smile #deltoids #back #gym #gymlife #instafit #bodybuilding #muscle #training #trainhard #followme