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Make sure you're focused on the man in the mirror. 😤
Make sure you're focused on the man in the mirror. 😤
The most rewarding workouts are the ones that you do regardless of how you feel; no matter what your mood is like; or how completely overwhelming life may be.  #deltoids #finright #doitanyway #anytimefitness
Triple the @bjbrunton. That's a very good thing. 
3 things to remember: Keep your head up, keep smiling and keep doing your thing ❤ 💋💋💋 #figuregoddess #flex #smile  #bodybuilding #deltoids #shoulders #triceps .
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Shine bright ✨
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#abs #muscles #girlswith6packs #girlswithmuscle #tbt  #femalemuscles #chickswholift #bodybuilding #fbb #shredded #fitnesslife #strongissexy  #womenwithmuscles #femalephysique #veins #aesthetic #vascular #muscular #6pack #fitchick #irondiva #figuregirl  #musclegirl ❤ Repost @bjbrunton with @insta.save.repost • • •
Triple the @bjbrunton. That's a very good thing. 3 things to remember: Keep your head up, keep smiling and keep doing your thing ❤ 💋💋💋 #figuregoddess  #flex  #smile  #bodybuilding  #deltoids  #shoulders  #triceps  . . . Shine bright ✨ . . . . #abs  #muscles  #girlswith6packs  #girlswithmuscle  #tbt  #femalemuscles  #chickswholift  #bodybuilding  #fbb  #shredded  #fitnesslife  #strongissexy  #womenwithmuscles  #femalephysique  #veins  #aesthetic  #vascular  #muscular  #6pack  #fitchick  #irondiva  #figuregirl  #musclegirl  ❤ Repost @bjbrunton with @insta.save.repost • • •
Would you want to get this lean, or is this going too far? Either way, he worked hard to create his musculature and physique, so props to him! I would probably never wear a shirt if I looked like him. 😂💪🏼🏋🏻
Would you want to get this lean, or is this going too far? Either way, he worked hard to create his musculature and physique, so props to him! I would probably never wear a shirt if I looked like him. 😂💪🏼🏋🏻
Hit #fst7 shoulders today. Feel the burrrrn.
🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉💪💪💪🔥🐲🔥🐉🇺🇸🇺🇸🇺🇸⚒⚒⚒🔥🐲🔥🐉🔥🐲🔥🐉
#scalclothing #scalflex #aesthetic #shoulders #deltoids #physique #dragonphysique #fitness #fitfam #fit #lifestyle #cardilloweightbelts #motivation #bodybuilding #blackstonelabs #dustv2 @scalclothing #aar #allamericanroughneck #unleashthedragonwithin #bulking #フィジーク #フィットネス #肩 #筋トレ
Hit #fst7  shoulders today. Feel the burrrrn. 🔥🐲🔥🐉🔥🐲🔥🐉🔥🐲🔥🐉💪💪💪🔥🐲🔥🐉🇺🇸🇺🇸🇺🇸⚒⚒⚒🔥🐲🔥🐉🔥🐲🔥🐉 #scalclothing  #scalflex  #aesthetic  #shoulders  #deltoids  #physique  #dragonphysique  #fitness  #fitfam  #fit  #lifestyle  #cardilloweightbelts  #motivation  #bodybuilding  #blackstonelabs  #dustv2  @scalclothing #aar  #allamericanroughneck  #unleashthedragonwithin  #bulking  #フィジーク  #フィットネス  #肩  #筋トレ 
Weight is going up and delts are gettin more roundness. Cannonballs coming soon! In like 3 years lol. Nothing to it but to do it!

#shoulderday #shoulderworkout #deltday #delftoids #deltoids #gym #gymlife #fit #fitfam #fitness #gymselfie #gains #physique #instafit #flex #flexin
No matter how strong, shredded, or muscular you get, you always want more. DOUBLE TAP if this is how you see yourself in the mirror!
No matter how strong, shredded, or muscular you get, you always want more. DOUBLE TAP if this is how you see yourself in the mirror!
Custom Disciplined, Zip Hoodie. Get your name or fitness phrase @ MannishClothiers.com #disciplined #custom #unique #zip #hoodie #lifting #weights #active #goals #athlete #exercise #workout #training #gains #guns #gunshow #biceps #legday #arms #abs #lats #deltoids #shredded #healthy #eatclean #traindirty #MannishClothiers
Самая интересная и лучшая физ нагрузка за все время 💪👴🏻 #polefitness #victoriassecret #pole #sport #life #polefitness #muscles #deltoids
Refuse to be average,Aim to be great & I will 💯
#CARROTCAKETECHNOLOGY ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡Turn on post notifications ↗
➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ #nattygains #workout #deltoids #cardio #swimming #getstrong #staymotived #donteverdoubtme #aesthetics #gymshark #eatcleanstaylean #tflers #fitnessaddict #fitnessmodel #motivation #dreambig #knowpaingetgainz #instafit #instagood #believeinyourself #ihff #muscle #trainlikeabeast #healthylifestyles #healthy #nevergiveup
Refuse to be average,Aim to be great & I will 💯 #CARROTCAKETECHNOLOGY  ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡Turn on post notifications ↗ ➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡➡ #nattygains  #workout  #deltoids  #cardio  #swimming  #getstrong  #staymotived  #donteverdoubtme  #aesthetics  #gymshark  #eatcleanstaylean  #tflers  #fitnessaddict  #fitnessmodel  #motivation  #dreambig  #knowpaingetgainz  #instafit  #instagood  #believeinyourself  #ihff  #muscle  #trainlikeabeast  #healthylifestyles  #healthy  #nevergiveup 
Uno de los mejores ejercicios para desarrollar Deltoides (músculo que integra la región del hombro). Apertura con elevación alta de los brazos en banco inclinado.

Recuerda realizar un exhaustivo calentamiento previo de hombros ya que dicha región y la articulación gleno-humeral esta expuesta fácilmente a lesiones de ligamentos y otros elementos articulares.

Ejecutor: @factormuscle 
Síguenos: @factormuscle.team 
#hombros #shoulders #deltoids #fitness #gym #inclinebench  #rutina #health
Uno de los mejores ejercicios para desarrollar Deltoides (músculo que integra la región del hombro). Apertura con elevación alta de los brazos en banco inclinado. Recuerda realizar un exhaustivo calentamiento previo de hombros ya que dicha región y la articulación gleno-humeral esta expuesta fácilmente a lesiones de ligamentos y otros elementos articulares. Ejecutor: @factormuscle Síguenos: @factormuscle.team #hombros  #shoulders  #deltoids  #fitness  #gym  #inclinebench  #rutina  #health 
| what doesn't kill you makes you stronger.🔥 #teenathlete #young #back #backday #deadlift #powerbuilding #powerlifting #bodybuilding #aesthetic #fitness #trap #lats #deltoids #16 #l4l #f4f
Done! One more Sunday🏋️‍♀️👊🏼👊🏼👊🏼💪🏼💪🏼💪🏼
Wish you all good sleep 💙
https://open.spotify.com/user/11125159944/playlist/4k4YfasKhUccv3AqLzZ6Jd
#sholderworkout #traps #pectorals #backmuscles #deltoids #cardio #treadmill #fatburn#sweden🇸🇪 #småland #sweat #cablecrossover #sideraises #frontraises #pecfly
(Ayer) checando y posando , Nos seguimos poniendo anchos :)
#back #shouldersday #selfie #bath #gym #workout #check #gains #boy #postworkout #deltoids #shoulders #sweat #saturday #fit #bodybuilder #huge #big #photo #💪 #🐖 #training #intense #poseidon
(Ayer) Entrenamiento de hombros terminado
#selfie #bath #gym #workout #check #gains #boy #postworkout #deltoids #shoulders #sweat #saturday #fit #bodybuilder #huge #big #photo #💪 #🐖 #training #intense #poseidon
Domingo é dia de treino monstro 💪💪💪 cara amassada, descabelada mas a missão tá cumprida 💪💪💪 #befit #fitgirl #couplegoals #training #deltoids #domingando Outfit by @brunomoreirapersonal
"The truth of a man's character is what he does when no one is watching" - John Wooden
"The truth of a man's character is what he does when no one is watching" - John Wooden
날이오져서날이오지지않아서날이적당히오져서오늘운동은지렸다
#복근운동#어깨운동#오졌다#왁싱각
#크런치#사이드레터럴레이즈#측면삼각근
記錄一下充血的肌肉💪🏻
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很投入一件事的時候真的會看不見其他的人事物
好吧我得承認最近的我快變邊緣人了
當我求救的時候代表我不是再討拍ㄌ555
#workout #workoutdiary #weighttraining #biceps #triceps #deltoids #芃的健身日記
Tatted gains 💪💉
Tatted gains 💪💉
Tek başıma savaşmayı öğrendim .  #deltoids #gainpost #gainz #gymwork
Kk #sunday #morning 🆙 ,  enquanto o próximo #next #student aluno não chega ⏰ ⏰ 😅 oque o #personaltraining #professor #personal #coach #cptrainermilitary faz? 😂 😂 💪.👎enrola e alonga os #manguitorotador 🔥 e #deltoids, 💮 #movimentos basicos , #fail , 😧 a #pratica leva a #perfeicao 💯, e #im , não prático , os movimentos saem meia boca😩😕🔛, mas o #doctor Ⓜ 📈 📉 #speaak que e #good #alonga os #manguitorotador 🔥 e #deltoids e fazer fisio #fisioterapia , então vamos lá né #calisthenics #tenente #major #eliteforce #usatraining #usaforce #usamilitary #marineforce #forcespecial
Kk #sunday  #morning  🆙 , enquanto o próximo #next  #student  aluno não chega ⏰ ⏰ 😅 oque o #personaltraining  #professor  #personal  #coach  #cptrainermilitary  faz? 😂 😂 💪.👎enrola e alonga os #manguitorotador  🔥 e #deltoids , 💮 #movimentos  basicos , #fail  , 😧 a #pratica  leva a #perfeicao  💯, e #im  , não prático , os movimentos saem meia boca😩😕🔛, mas o #doctor  Ⓜ 📈 📉 #speaak  que e #good  #alonga  os #manguitorotador  🔥 e #deltoids  e fazer fisio #fisioterapia  , então vamos lá né #calisthenics  #tenente  #major  #eliteforce  #usatraining  #usaforce  #usamilitary  #marineforce  #forcespecial 
I need a man to break my back.
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#swimming #swimmingpool #ASIANGUY #ASIANBOY #CUTEGUY #CUTEBOY #sexyGUY #SEXY #hotpants #abs #deltoids #biceps #chest #gym #workout #fitness #sport #MensHealth #clovehotelbandung
I'm the heaviest I have ever been. No Workout No Life.
さぁこのシリーズがやってきたわよ。今現在、自分史上最重量なの。自分ではなかなか身体の変化がわかりづらいのだけど、過去のこの類の投稿と比べてみると少しは変化しているように見えるわ。今も昔も何を目指してるのかはわからないわ。ただ鍛えることに飽きを覚えたことは一度もないわ。さぁ見て!すごく見て!!見てごらん!!!見なさいよ!!!!心行くまで楽しむといいわ!←いつにも増して口調誰よ強め
ごめんあそばせー
#fitnessstudent #fitness #exercise #workout #vbody #abs #obliques #pecs #deltoids #biceps #brachioradialis #trapezius #latissimusdorsi #melbourneworkout #noworkoutnolife #腹筋 #筋トレ #逆三太郎 #フィットネス #エクササイズ #ボデメイク #身だしなみ #板チョコ #メルボルン #コンプレッションインナーのモデルをヤらせてください
I'm the heaviest I have ever been. No Workout No Life. さぁこのシリーズがやってきたわよ。今現在、自分史上最重量なの。自分ではなかなか身体の変化がわかりづらいのだけど、過去のこの類の投稿と比べてみると少しは変化しているように見えるわ。今も昔も何を目指してるのかはわからないわ。ただ鍛えることに飽きを覚えたことは一度もないわ。さぁ見て!すごく見て!!見てごらん!!!見なさいよ!!!!心行くまで楽しむといいわ!←いつにも増して口調誰よ強め ごめんあそばせー #fitnessstudent  #fitness  #exercise  #workout  #vbody  #abs  #obliques  #pecs  #deltoids  #biceps  #brachioradialis  #trapezius  #latissimusdorsi  #melbourneworkout  #noworkoutnolife  #腹筋  #筋トレ  #逆三太郎  #フィットネス  #エクササイズ  #ボデメイク  #身だしなみ  #板チョコ  #メルボルン  #コンプレッションインナーのモデルをヤらせてください 
What you focus on grows! Good or Bad.. 🤔💪🏾🤓 📷 @actuallybenny ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #ripped #fitness #goals #biceps #gym #training #fitnesstrainer #lift #gains #progress #session #motivation #bodybuilding #health 
#ironapefit #superset #playground 
#ironapefitness #triceps #plusfitness #nike #shoulders 
#deltoids #back #muscles
Did i mention this place was awsm 😍
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.. #muscle #fitness #gym #gymlife #fitlife #triceps #deltoids #fit #gymholic #instafitness #instafit
All I know is everywhere I go I'm a boss for sure.
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#swimming #swimmingpool #ASIANGUY #ASIANBOY #CUTEGUY #CUTEBOY #sexyGUY #SEXY #hotpants #abs #deltoids #biceps #chest #gym #workout #fitness #sport #AGNEZxMO #agnezmo #MensHealth #clovehotelbandung
ATÉ A FALHA 
Christiano André: Olha eu olhando pros fascista
Igual Floyd olha pro McGregor
Se num entendeu o que eu tô falando
Eu devo tá falando grego, ó
Sou reflexo da sociedade, reflexo virou matéria
Os preto tá tão no topo
Que pra abater só um caça da Força Aérea //// #black
#niga
#madrugaosuplementos
#darcsport
#pey
#deltoids
#lifestyle
#trinca
#gym #treino
#mensphisique #projetoogro
#ectomorfo 
#rasga
#tovivendo
#projetoogro 
#dieta
#gym
#academia
#hipertrofiando
#mensphysique
#respeito
#vemmonstro
#ficagrandemonstro
#13memoo
#nutella #ficagrande
#fit
#fitness
#tropa
#quemtaloko
#Brvndonflexx
ATÉ A FALHA Christiano André: Olha eu olhando pros fascista Igual Floyd olha pro McGregor Se num entendeu o que eu tô falando Eu devo tá falando grego, ó Sou reflexo da sociedade, reflexo virou matéria Os preto tá tão no topo Que pra abater só um caça da Força Aérea //// #black  #niga  #madrugaosuplementos  #darcsport  #pey  #deltoids  #lifestyle  #trinca  #gym  #treino  #mensphisique  #projetoogro  #ectomorfo  #rasga  #tovivendo  #projetoogro  #dieta  #gym  #academia  #hipertrofiando  #mensphysique  #respeito  #vemmonstro  #ficagrandemonstro  #13memoo  #nutella  #ficagrande  #fit  #fitness  #tropa  #quemtaloko  #Brvndonflexx 
Aquele exercício que vc respeita, elevação gigante de deltóides #muscleboy #musculacao #gym #gymlife #fitness  #fitnessmodel #smartfit #fikagrandeporra #esmagaquecresce #mundogym #mundofitness #deltoides #deltoids #meuovo
Deltoides posterior en máquina. Un placer entrenar con mi compañero de equipo #davidphysique_ 
A por mas y mejor... #fitnessaddict #fitness #lifestyle #barbarianteam #clasiccphysique #deltoids #picoftheday #culturismo #onemorerepition #aesthetic #alwaysstrong #bodybuilding #muscularphysique #100x100fit
Estuvo buena la putiza de hombros :)
#gym #gymtime #workout #training ##train #muscles #puma #wilson #backpack #fitness #beast #huge #endomorph #big #shoulders #shouldersday #deltoids #💪 #🐖 #evening #35lb #35 #iron
No es Kai Greene" pero me salio su gesto xD posando detras del espejo para ver hombros y espalda :)
#mirror #face #kaigreene #poseidon #workout #postworkout #finishworkout #bath #gymbath #selfie #smile #fitness #fit #back #shoulders #deltoids #boy #kid #man #saturday #eyes #💪 #🐖 #itsyourboy #gym #sweat #sweatshirt #rest
Sometimes cheat meals come in handy 🍔👌🏼
Sometimes cheat meals come in handy 🍔👌🏼
Agarrando forma el brazo y hombro solo falta mejorar pecho y tríceps
#biceps #deltoids #fitness @aesthetics_unity
Agarrando forma el brazo y hombro solo falta mejorar pecho y tríceps #biceps  #deltoids  #fitness  @aesthetics_unity
So 'pumped' to receive my @veganteesaustralia singlets😉😍 🌱 I'm honestly stoked with how comfy these are to work out in. Turns out lots of people at the gym didn't know I was vegan until they saw my #veganlove singlet! It's been a great conversation starter and I'm officially doing a sweepstake for how many times I will hear 'where do you get your protein?' before the week is out 🐖
So 'pumped' to receive my @veganteesaustralia singlets😉😍 🌱 I'm honestly stoked with how comfy these are to work out in. Turns out lots of people at the gym didn't know I was vegan until they saw my #veganlove  singlet! It's been a great conversation starter and I'm officially doing a sweepstake for how many times I will hear 'where do you get your protein?' before the week is out 🐖
Back and shoulders today.  Started low with heavy barbell rows and dumbbell rows.  Then I worked middle with seated cable rows and iso-lateral hammer rows (plate loaded). Finally I went high with weighted chin ups and iso-cable pull downs.  Shoulders was rather quick, I started with seated dumbbell shoulder press. Then I worked into cable rear delts and finally capped it off with dumbbell deltoid raises to the front, side and rear.  I did my daily abs and calves at the end of my session.  All in all solid pump with some hard work behind it. #backday #shoulderday #backworkout #shoulderworkout #lats #delts #deltoids #abs #bodybuilding #physique #strength #strengthtraining #fitness #fit #gains #workinprogress #notsatisfied #notenough #bulking
Back and shoulders today. Started low with heavy barbell rows and dumbbell rows. Then I worked middle with seated cable rows and iso-lateral hammer rows (plate loaded). Finally I went high with weighted chin ups and iso-cable pull downs. Shoulders was rather quick, I started with seated dumbbell shoulder press. Then I worked into cable rear delts and finally capped it off with dumbbell deltoid raises to the front, side and rear. I did my daily abs and calves at the end of my session. All in all solid pump with some hard work behind it. #backday  #shoulderday  #backworkout  #shoulderworkout  #lats  #delts  #deltoids  #abs  #bodybuilding  #physique  #strength  #strengthtraining  #fitness  #fit  #gains  #workinprogress  #notsatisfied  #notenough  #bulking