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#determination medias

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What's your excuse
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .........................❌Repeat this❌........................
🔺️Today I will do what others won’t, so tomorrow I can accomplish what others can’t.
🔺️The difference between the impossible and the possible lies in a person’s determination.
🔺️If you want something you’ve never had, you must be willing to do something you’ve never done
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸 unkown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
What's your excuse ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .........................❌Repeat this❌........................ 🔺️Today I will do what others won’t, so tomorrow I can accomplish what others can’t. 🔺️The difference between the impossible and the possible lies in a person’s determination. 🔺️If you want something you’ve never had, you must be willing to do something you’ve never done ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸 unkown ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Perfection 😏🍑
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DM for a shoutout!
Perfection 😏🍑 • DM for a shoutout!
Mein momentanes Bedürfnis auf einem Bild festgehalten... 🐻💟
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Und ihr so?
Mein momentanes Bedürfnis auf einem Bild festgehalten... 🐻💟 . Und ihr so?
💕🌹 Holà IG 🙋‍♀️🌹💕
. 🍃 Breakfast du jour⤵️⤵️⤵️
🥞 Pancakes protéiné Lowcarb à la farine de coco 1kiwi🥝 et de la cannelle 😋 👌
Réveil en mode courbatures au niveau des épaules la galère 😥
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🌸 Direction le boulot 👠 en speed💨 grosse réunion toute la matinée 🗂😫
Je vous souhaite une bonne journée la Team 💋
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#pancakes #breakfast #fitness #fit #food #perdredupoids #fitnessaddict #fitspo #workout #foodpics #diete #foodporn #aesthetic #nutrition #crepes  #followers #topbodychallenge  #photooftheday #healthy #régime  #yummy #healthychoices #strong #eatclean #motivation #instagood #determination #healthylifestyle #cleaneating  #reequilibragealimentaire
💕🌹 Holà IG 🙋‍♀️🌹💕 . 🍃 Breakfast du jour⤵️⤵️⤵️ 🥞 Pancakes protéiné Lowcarb à la farine de coco 1kiwi🥝 et de la cannelle 😋 👌 Réveil en mode courbatures au niveau des épaules la galère 😥 . 🌸 Direction le boulot 👠 en speed💨 grosse réunion toute la matinée 🗂😫 Je vous souhaite une bonne journée la Team 💋 ______________________________________________________________ #pancakes  #breakfast  #fitness  #fit  #food  #perdredupoids  #fitnessaddict  #fitspo  #workout  #foodpics  #diete  #foodporn  #aesthetic  #nutrition  #crepes  #followers  #topbodychallenge   #photooftheday  #healthy  #régime   #yummy  #healthychoices  #strong  #eatclean  #motivation  #instagood  #determination  #healthylifestyle  #cleaneating   #reequilibragealimentaire 
Новый ролл #VYPER2 от бренда #Hyperice позволит вам держать мышцы всегда в тонусе и быть очень гибкими как @ania_75 !!
Vyper 2 – ультрасовременный ролик для самомассажа. ✔ 3 скорости вибрации с питанием от аккумуляторов (более 2-часов непрерывной работы). ✔  Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. 
VYPER быстрее традиционных массажных роликов:
✔ улучшает кровообращение, эффективно разогревая мышцы перед тренировками; ✔ способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность; ✔ снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма. 
Успей зарезервировать свой Hyperice со скидкой! (Только первые 10 покупателей) ☎ +7(495)234-66-25
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#тренировка #мышцы #восстановление #реабилитация #балет #массаж #mobility #moveBetter #motivation #determination #lifestyle #cleaneating #newtherapy #Vibration #sportsmen #massage #recovery #vyper #hypericevyper #instasport #sportygirl #eaglesports #healthychoices #active #strong
Новый ролл #VYPER2  от бренда #Hyperice  позволит вам держать мышцы всегда в тонусе и быть очень гибкими как @ania_75 !! Vyper 2 – ультрасовременный ролик для самомассажа. ✔ 3 скорости вибрации с питанием от аккумуляторов (более 2-часов непрерывной работы). ✔ Рекомендован для самомассажа, разминки/заминки и работы с напряженными мышцами, которые нуждаются в расслаблении и снятии боли. VYPER быстрее традиционных массажных роликов: ✔ улучшает кровообращение, эффективно разогревая мышцы перед тренировками; ✔ способствует расслаблению мышц и фасций, улучшает их эластичность и подвижность; ✔ снимает боль и напряженность мышц, обеспечивает скорейшее восстановление организма. Успей зарезервировать свой Hyperice со скидкой! (Только первые 10 покупателей) ☎ +7(495)234-66-25 •••••••••••••••••••••••••••••• #тренировка  #мышцы  #восстановление  #реабилитация  #балет  #массаж  #mobility  #moveBetter  #motivation  #determination  #lifestyle  #cleaneating  #newtherapy  #Vibration  #sportsmen  #massage  #recovery  #vyper  #hypericevyper  #instasport  #sportygirl  #eaglesports  #healthychoices  #active  #strong 
It’s easy to start a day in this way!!! Protein cake with bombon Rocher Flup #maxprotein 0 % carbs-salt-fat and kcal! #goodmorning  #fit people
It’s easy to start a day in this way!!! Protein cake with bombon Rocher Flup #maxprotein  0 % carbs-salt-fat and kcal! #goodmorning  #fit  people
Pancakes 🥞 soja/myrtilles 👍totalement simples mais excellents 🤷‍♀️(pourquoi faire compliqué !) ➕accompagnés d’un bon thé Ceylan 🍵 goût chocolat 🍫 une tuerie .... #myproteinfr #determination #pancakes #onlacherien #healthylifestyle 💪
Warrior ROCKK not worried about blending in😉
THE IROCKTHY EXPERIENCE  IS MUSIC'S LIVE ACTION THRILLER MOVIE!! IROCKTHY.COM 
#IROCKTHYAUSTIN #determination 
#musicsliveactionthrillermovie #bboy #creative #dancers #vocalist #warrior theater #martialarts 
#space #action #keyboard #like4like superhero#atx # #artwork #art #theater #costume #kids #encouragement #movie #thriller #entertainer #renaissance 
#austinmusic
#austinlivemusic
Miam bowlcake F1cookie Avec chocolat noir 70%😋##gourmandisesansprivation🙉##thépêche##nutrition##motivation##determination##herbalife##goodlife##lajourneepeutcommencer☀️ 😀##welovehealthy##
GIVEAWAY (winner will be picked 21/10-17) —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—
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Check out my original post for details on how to win this stack 🔴⚫️
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 #fit #fitfam #motivation #bodybuilding #muscle #inspire #motivated #instafit #ripped #aethetics #gymfreak #abs #cardio #chest #gnnomfndlegs #rise #strive #gains #instagramfitness #instagood #fitspo #fitfam #physique #eatclean #determination
GIVEAWAY (winner will be picked 21/10-17) —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�— . Check out my original post for details on how to win this stack 🔴⚫️ . . . . #fit  #fitfam  #motivation  #bodybuilding  #muscle  #inspire  #motivated  #instafit  #ripped  #aethetics  #gymfreak  #abs  #cardio  #chest  #gnnomfndlegs  #rise  #strive  #gains  #instagramfitness  #instagood  #fitspo  #fitfam  #physique  #eatclean  #determination 
Wir alle kennen Situation in denen wir ans Aufgeben denken. Wo alles zu viel und überfordernd scheint. Und so geht es mir auch regelmäßig.
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Doch der Wunsch zu sehen was passiert wenn ich genau jetzt nicht aufgebe, ist größer. Er zwingt mich regelrecht, weiter zu machen! 😉
Ich bin ein ziemlich großer Sturkopf, was mir oft im Weg steht. Doch in solch Situationen kommt mir mein Stolz zugute. Nein nein nein, ich tu der welt nicht den gefallen und gebe an der Stelle auf, an der Großteil der Menschen scheitert. sorry 🤷🏼‍♀️😜💓
NEHMT DAS LEBEN NICHT ZU ERNST UND "JUST SUCK IT UP" - Was kann denn schlimmstenfalls passieren? 😉
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Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️.
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#IIFYM #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Wir alle kennen Situation in denen wir ans Aufgeben denken. Wo alles zu viel und überfordernd scheint. Und so geht es mir auch regelmäßig. - Doch der Wunsch zu sehen was passiert wenn ich genau jetzt nicht aufgebe, ist größer. Er zwingt mich regelrecht, weiter zu machen! 😉 Ich bin ein ziemlich großer Sturkopf, was mir oft im Weg steht. Doch in solch Situationen kommt mir mein Stolz zugute. Nein nein nein, ich tu der welt nicht den gefallen und gebe an der Stelle auf, an der Großteil der Menschen scheitert. sorry 🤷🏼‍♀️😜💓 NEHMT DAS LEBEN NICHT ZU ERNST UND "JUST SUCK IT UP" - Was kann denn schlimmstenfalls passieren? 😉 . . Questions to my diet plan + coaching? I'd be more than happy to receive an email from you: xichbinalexx@gmail.com ❤️. . . #IIFYM  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
Popped in my gym for a quick workout today, thought I’d share a bit. Weight loss just over 9kg since summer peak, 11 to go 😳💪🏻 #ruactive #transformationtuesday #workout #fitness #gym #motivation #fit #training #healthy #fitspo #fitfam #health #instagood #strong #fitnessaddict #exercise #lifestyle #cardio #diet #photooftheday #eatclean #train #getfit #active #fitnessmotivation #instahealth #determination #muscle #healthychoices #cleaneating
Popped in my gym for a quick workout today, thought I’d share a bit. Weight loss just over 9kg since summer peak, 11 to go 😳💪🏻 #ruactive  #transformationtuesday  #workout  #fitness  #gym  #motivation  #fit  #training  #healthy  #fitspo  #fitfam  #health  #instagood  #strong  #fitnessaddict  #exercise  #lifestyle  #cardio  #diet  #photooftheday  #eatclean  #train  #getfit  #active  #fitnessmotivation  #instahealth  #determination  #muscle  #healthychoices  #cleaneating 
I can't believe people actually sign up for the gym and then you don't see them. I know everyone is busy but when it's your health involved you need to take it as your priority! Easier said than done but come on. Do it while you can! #hardworking #determination #strong #calisthenics #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl #alexfitness #academyfitnessbikini #alexfitness_ligovsky #alexteam #живаясталь #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
I can't believe people actually sign up for the gym and then you don't see them. I know everyone is busy but when it's your health involved you need to take it as your priority! Easier said than done but come on. Do it while you can! #hardworking  #determination  #strong  #calisthenics  #strenght  #shoutout  #instafit  #nopainnogain  #fitnesslifestyle  #lifestyle  #fitnessaddict  #fitspo  #fitspiration  #fitnessmotivation  #fitstagram  #fitnessjourney  #crossfit  #fitnessgirl  #alexfitness  #academyfitnessbikini  #alexfitness_ligovsky  #alexteam  #живаясталь  #bodybuilding  #bodybuilder  #fitfam  #gains  #muscles  #aesthetics  #workouts 
Hello
Voilà une combinaison parfaite pour bien démarrer une journée un bon petit dej une bon thé et des mots qui motive
Pour passer une bonne journée physiquement et moralement 😉😉😉
Belle journée
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#motivation #goodday #herbalife #fun #sun #minions #determination #Nutrition #forme ##instagood #insta #lovelife #lifestyle #life #me
#CAUGHT in the #Selfie 😳📱👑⠀
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Tag the biggest #SelfieKing or #SelfieQueen you know in the gym! 💪 #Derrimut247
•• good things come to those who hustle •• Ive been sick and stressed the past few days, and its really taken a toll on me emotionally and therefore, my motivation has been down in the dumps. 
So I'm having to remind myself of my goals and start hustling again. Because I WILL become a successful content creator, get healthy, get a new car, and be an absolute girl boss! ••••••••••
What're your guys goals? I want to hear them all! Comment down below!
•• good things come to those who hustle •• Ive been sick and stressed the past few days, and its really taken a toll on me emotionally and therefore, my motivation has been down in the dumps. So I'm having to remind myself of my goals and start hustling again. Because I WILL become a successful content creator, get healthy, get a new car, and be an absolute girl boss! •••••••••• What're your guys goals? I want to hear them all! Comment down below!
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Stand Out, Get the Job. Showcase your Talents, Skills, and Credentials with a Custom, or Template-based, Designer Unique CV/Resume - Only $20! Click “Email”, on our page, and send us your current resume, to order your own, or Contact Us to Learn More! GALAXY Brand Design Services // For all Personal and/or Commercial Inquiries, Contact Us at GALAXY.ENTX@gmail.com #designabrandbuildanempire  #graphicdesign  #graphicdesigner  #brand  #brandesign  #money  #getrich  #makemoney  #makemoneyonline  #marketing  #marketingdigital  #sex  #motivational  #succeed  #mindset  #hustle  #grind  #beautiful  #moneymaker  #success  #determination #motivational  #succeed  #mindset  #beautiful 
Good news everyone...my arm is almost heeled! Most importantly it doesn't hurt any longer so that means I can workout again. These kettlebell exercises didn't seem to bother it. Hopefully by the end of the week I won't need to keep it wrapped up anymore. #strongnfit -------------------------
Top & Leggings: @lornajaneactive @lornajaneus
Good news everyone...my arm is almost heeled! Most importantly it doesn't hurt any longer so that means I can workout again. These kettlebell exercises didn't seem to bother it. Hopefully by the end of the week I won't need to keep it wrapped up anymore. #strongnfit  ------------------------- Top & Leggings: @lornajaneactive @lornajaneus
My first thing in morning. Home-made cold brew coffee and drops of ATP Science AMP-V 👌 Loving the refreshing cold peppermint coffee. @atpscience .
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#fitness #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #muscle #exercise #instafit #strong #gymlife #getfit #cleaneating #train #determination #nutrition #instahealth #fitlife #love #photooftheday #bestoftheday
My first thing in morning. Home-made cold brew coffee and drops of ATP Science AMP-V 👌 Loving the refreshing cold peppermint coffee. @atpscience . . #fitness  #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #muscle  #exercise  #instafit  #strong  #gymlife  #getfit  #cleaneating  #train  #determination  #nutrition  #instahealth  #fitlife  #love  #photooftheday  #bestoftheday 
SI... Si puedes mantener la cabeza en su sitio
cuando todos la pierden -y te culpan por ello-.
Si confías en ti cuando los otros
desconfían -y les das la razón-. Si puedes esperar sin cansarte, 
Si no mientes cuando te vienen con mentiras
ni odias a los que te odian y, aún así,
no te las das de santo ni de sabio.

Si sueñas, sin llegar a ser esclavo de tus sueños. 
Si piensas, pero no te conformas con pensar.
Si te enfrentas al triunfo y al fracaso
y das el mismo trato a esos dos impostores

Si soportas que tuerzan tus palabras 
para embaucar con ellas a los tontos
Si se rompen las cosas a las que has dedicado tu existencia
y te agachas a rehacerlas.

Si juntas todas tus ganancias para jugártelas a cara o cruz, 
y pierdes y vuelves a empezar de nuevo, una vez más,
sin mencionar siquiera lo perdido.

Si tu corazón, tus músculos, tus nervios 
cumplen incluso cuando ya no son
lo que eran, y resistes cuando ya no te queda
sino la voluntad de resistir.

Si hablas con multitudes sin perder la honradez 
y paseas con reyes sin perder la humildad,

Si no pueden hacerte daño tus enemigos -tampoco tus amigos- y todo el mundo cuenta
contigo -pero no en exceso-; Si no desaprovechas ni un segundo 
de cada minuto de carrera,
la tierra y cuanto en ella existe es para ti;
y serás, al fin, todo un hombre, hijo mío.
-Ruyard Kipling 😊FELIZ MARTES😊
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🎥Canal de YouTube: NICOLASS FITNESS
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#health #fitness #fit #murcia #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
SI... Si puedes mantener la cabeza en su sitio cuando todos la pierden -y te culpan por ello-. Si confías en ti cuando los otros desconfían -y les das la razón-. Si puedes esperar sin cansarte,  Si no mientes cuando te vienen con mentiras ni odias a los que te odian y, aún así, no te las das de santo ni de sabio. Si sueñas, sin llegar a ser esclavo de tus sueños.  Si piensas, pero no te conformas con pensar. Si te enfrentas al triunfo y al fracaso y das el mismo trato a esos dos impostores Si soportas que tuerzan tus palabras  para embaucar con ellas a los tontos Si se rompen las cosas a las que has dedicado tu existencia y te agachas a rehacerlas. Si juntas todas tus ganancias para jugártelas a cara o cruz,  y pierdes y vuelves a empezar de nuevo, una vez más, sin mencionar siquiera lo perdido. Si tu corazón, tus músculos, tus nervios  cumplen incluso cuando ya no son lo que eran, y resistes cuando ya no te queda sino la voluntad de resistir. Si hablas con multitudes sin perder la honradez  y paseas con reyes sin perder la humildad, Si no pueden hacerte daño tus enemigos -tampoco tus amigos- y todo el mundo cuenta contigo -pero no en exceso-; Si no desaprovechas ni un segundo  de cada minuto de carrera, la tierra y cuanto en ella existe es para ti; y serás, al fin, todo un hombre, hijo mío. -Ruyard Kipling 😊FELIZ MARTES😊 . 🎥Canal de YouTube: NICOLASS FITNESS . #health  #fitness  #fit  #murcia  #fitfam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Cannot believe I managed an 85kg back squat last night 😍🙋🏽 I was struggling to get anywhere with my squats 8 weeks ago but sometimes you just need to stop bull shitting yourself, strip it back and then reap the rewards. Life aswell as squats 🧀💁🏽💕#backsquat #1RM
Cannot believe I managed an 85kg back squat last night 😍🙋🏽 I was struggling to get anywhere with my squats 8 weeks ago but sometimes you just need to stop bull shitting yourself, strip it back and then reap the rewards. Life aswell as squats 🧀💁🏽💕#backsquat  #1RM 
" A minute of success pays for years of failure." Special social media lifting package affordable for a star ⭐️ 📦 paquetes especiales de levantamiento de redes sociales precios especiales inquiry/preguntar starmodelsgaleazzi@gmail.com #For more info (424)653-0828
#GaleazziModelsSocial#Presents #Determination, #Discipline, #Security, #Consistency, #Being Persistent is what ONE NEED'S in order to have Success. #PaolaGaleazzi #momentumsbygaleazzi #pandora #pandorabox #pandoraboxproductions #karolpardo #daca #models #starmodels #1models
" A minute of success pays for years of failure." Special social media lifting package affordable for a star ⭐️ 📦 paquetes especiales de levantamiento de redes sociales precios especiales inquiry/preguntar starmodelsgaleazzi@gmail.com #For  more info (424)653-0828 #GaleazziModelsSocial #Presents  #Determination , #Discipline , #Security , #Consistency , #Being  Persistent is what ONE NEED'S in order to have Success. #PaolaGaleazzi  #momentumsbygaleazzi  #pandora  #pandorabox  #pandoraboxproductions  #karolpardo  #daca  #models  #starmodels  #1models 
Concéntrate en el camino, los resultados hablarán por ti. Martes!💪🏻
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🏋🏻: @mathewfras -
#crossfit #crossfitter #crossfitgirls #health #fitness #fit  #fitnessaddict  #workout #bodybuilding #cardio #gym #train #training  #active #strong #motivation #instagood #determination #lifestyle  #exercise #vikings #vikingstrong
Fitness is a marathon, not a sprint, it's a lifestyle. Sometimes life happens and you fall off like I did on the left last year and end up looking a doughboy made up cheese buns but what's more important is if you can get your shit together and back on track. Not everyday is perfect and the best workouts and on point days but consistency and the want to make that effort to better yourself is what matters. There is absolutely no substitute for just hardwork and discipline. 
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#health #fitness #fit #classicphysique #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Fitness is a marathon, not a sprint, it's a lifestyle. Sometimes life happens and you fall off like I did on the left last year and end up looking a doughboy made up cheese buns but what's more important is if you can get your shit together and back on track. Not everyday is perfect and the best workouts and on point days but consistency and the want to make that effort to better yourself is what matters. There is absolutely no substitute for just hardwork and discipline. ___________________________________________ • • • #health  #fitness  #fit  #classicphysique  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
#SfatulSaptamanii: "Perseverenta si rabdare! Poate ca nu esti cel mai bun, cel mai puternic, cel mai carismatic sau cel mai frumos, dar cu siguranta trebuie sa fii cel mai muncitor! Doar astfel vor aparea si rezultatele; fie mai devreme sau ceva mai tarziu!" Adrian, instructor personal Movement Studio #health #pilates #welovepilates #personaltrainer #pilatesaddict #pilateslovers #pilatesreformer #pilateslover #pilatesbody #MovementStudio #motivated #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#SfatulSaptamanii : "Perseverenta si rabdare! Poate ca nu esti cel mai bun, cel mai puternic, cel mai carismatic sau cel mai frumos, dar cu siguranta trebuie sa fii cel mai muncitor! Doar astfel vor aparea si rezultatele; fie mai devreme sau ceva mai tarziu!" Adrian, instructor personal Movement Studio #health  #pilates  #welovepilates  #personaltrainer  #pilatesaddict  #pilateslovers  #pilatesreformer  #pilateslover  #pilatesbody  #MovementStudio  #motivated  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Her zaman formda olmak 
Önemli👍 Suan off sezon 😅
Yen'i hedeflere 
Adım adım ilerliyorum..🥇🏆
Seninde hedeflerine Ulaşma Zamanı Geldi.. Bu adımları beraber atalım 😉
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.. ⚠️Yaşamınıza Renk Katmak için Bir şeyleri değiştirmek mi istiyorsun❓
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‼️En ideali SPOR unutmayın ‼️ Üşenmeyin , Ertelemeyin ve ASLA Vazgeçmeyin.. ✅ Değişim İstiyorsan 📩 Birebir antrenman ve egzersiz için Ulaşabilirsin ✍️
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#health #fitness #fit #personaltrainer #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Her zaman formda olmak Önemli👍 Suan off sezon 😅 Yen'i hedeflere Adım adım ilerliyorum..🥇🏆 Seninde hedeflerine Ulaşma Zamanı Geldi.. Bu adımları beraber atalım 😉 .. .. ⚠️Yaşamınıza Renk Katmak için Bir şeyleri değiştirmek mi istiyorsun❓ ..... ‼️En ideali SPOR unutmayın ‼️ Üşenmeyin , Ertelemeyin ve ASLA Vazgeçmeyin.. ✅ Değişim İstiyorsan 📩 Birebir antrenman ve egzersiz için Ulaşabilirsin ✍️ .. .. #health  #fitness  #fit  #personaltrainer  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Great *syn free* experiment this morning! Bacon, mushroom, tomato and egg muffins 🙌🏻 some with chopped up bacon and some lined with bacon 
#slimmingworld #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #healthyeating #healthyliving #breakfast #breakfastinspo #cleaneating #cleanliving #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #motivation #determination #foodoptimising #extraeasy #spdays #synfree
Get Recognized Everywhere. Build a Brand, and Design an Identity. Build Recognition with a Distinct, Unique, Professionally Designed Logo - and Expand your marketing outreach with an array of Design Services, Web Development, and Promotional Video Marketing options. Contact Us to Learn More! GALAXY Brand Design Services // For all Personal and/or Commercial Inquiries, Contact Us at GALAXY.ENTX@gmail.com #designabrandbuildanempire  #graphicdesign #graphicdesigner #brand #brandesign #money #getrich #makemoney #makemoneyonline #marketing #marketingdigital #sex #motivational #succeed #mindset #hustle #grind #beautiful #moneymaker #success #determination#motivational #succeed #mindset #beautiful
Get Recognized Everywhere. Build a Brand, and Design an Identity. Build Recognition with a Distinct, Unique, Professionally Designed Logo - and Expand your marketing outreach with an array of Design Services, Web Development, and Promotional Video Marketing options. Contact Us to Learn More! GALAXY Brand Design Services // For all Personal and/or Commercial Inquiries, Contact Us at GALAXY.ENTX@gmail.com #designabrandbuildanempire  #graphicdesign  #graphicdesigner  #brand  #brandesign  #money  #getrich  #makemoney  #makemoneyonline  #marketing  #marketingdigital  #sex  #motivational  #succeed  #mindset  #hustle  #grind  #beautiful  #moneymaker  #success  #determination #motivational  #succeed  #mindset  #beautiful 
--MonSLAY Completed--
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MonSLAY has been crushed! My legs are feelin the workout that was done today and they will probably continue to do so tomorrow but not as much as they would if I didn't foam roll and stretch👌🏼
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Here's the damage that was done in my leg workout today: -Machine Hack Squat - 160lbs - 4 x 20
-Leg Curls - 60lbs - 4 x 10
-Leg Press - 100lbs - 4 x 10
-Adductor - 120lbs - 4 x 10
-Stiff Leg Barbell Deadlift - 30lbs - 4 x 10
-Weighted Squats - 25lbs - 4 x 10
-Bulgarian Split Squats - 20lbs - 4 x 10
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As you can probably tell, they were all done in sets of 4 and that's because 4 is my absolute FAVORITE number so I thought why not🤷🏼‍♀️
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This week, I am kind of mixing things up and did my own set of leg workouts today. Tomorrow, I will be doing BBG Arms&Abs, Wednesday will be Full Abs, Thursday will be BBG Legs, Friday will be Full Arms and Saturday will be BBG Full Body. I should've mixed it the way I had it before (BBG Mondays, Wednesdays and Fridays and everything else in between) but since there was no room in the gym today, I just went to the machines that weren't being used and did my own thing and decided to do BBG Arms&Abs tomorrow (instead of doing double day legs😬) so hopefully tomorrow it won't be as busy and I can have my own space for BBG💪🏼 I'm ready for you jelly arms! Just let me sleep first😴
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🌙Nighty night all (Ps, doesn't that moon remind anyone of Sailor Moon? No? Just me? Ok😂)
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#bbg #bbgmums #weightlifting #womensbest #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #squats #girlswholift #quads
--MonSLAY Completed-- • MonSLAY has been crushed! My legs are feelin the workout that was done today and they will probably continue to do so tomorrow but not as much as they would if I didn't foam roll and stretch👌🏼 • Here's the damage that was done in my leg workout today: -Machine Hack Squat - 160lbs - 4 x 20 -Leg Curls - 60lbs - 4 x 10 -Leg Press - 100lbs - 4 x 10 -Adductor - 120lbs - 4 x 10 -Stiff Leg Barbell Deadlift - 30lbs - 4 x 10 -Weighted Squats - 25lbs - 4 x 10 -Bulgarian Split Squats - 20lbs - 4 x 10 • As you can probably tell, they were all done in sets of 4 and that's because 4 is my absolute FAVORITE number so I thought why not🤷🏼‍♀️ • This week, I am kind of mixing things up and did my own set of leg workouts today. Tomorrow, I will be doing BBG Arms&Abs, Wednesday will be Full Abs, Thursday will be BBG Legs, Friday will be Full Arms and Saturday will be BBG Full Body. I should've mixed it the way I had it before (BBG Mondays, Wednesdays and Fridays and everything else in between) but since there was no room in the gym today, I just went to the machines that weren't being used and did my own thing and decided to do BBG Arms&Abs tomorrow (instead of doing double day legs😬) so hopefully tomorrow it won't be as busy and I can have my own space for BBG💪🏼 I'm ready for you jelly arms! Just let me sleep first😴 • 🌙Nighty night all (Ps, doesn't that moon remind anyone of Sailor Moon? No? Just me? Ok😂) • • • • #bbg  #bbgmums  #weightlifting  #womensbest  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #squats  #girlswholift  #quads 
Rome wasn’t built in one day, we go step by step brick by brick and stay focus. Be creative be different, you are unique. 
For my YouTube video 📹 (Neosculpture) , link in my bio 💪 . ☛
#teamnosa 
Progress with @abiesphysique  #eatclean #workhard #ripped #trainhard #ukbff #ifbbpro #ifbb #Progress #picoftheday #physique #amazing #shredded #determination #fitness #gains #gym #motivation #mensphysique#lifestyle#likeforlike #beastmode#bodybuilding
Absorb the different forms of energy from nature, use it for your advantage to enhance yourself, to become more than just human and closer to God.
Absorb the different forms of energy from nature, use it for your advantage to enhance yourself, to become more than just human and closer to God.
Cheeky scoop(maybe 2) of pre-work out to help on a cold morning when your feeling like you don't want to go to the gym 💪🏼 keep motivated 💪🏼 #tuesday #motivation #preworkout #supplements #gym #gymlife #fitness #fitnessmotivation #cardio #weights #determination #goals #weightlossjourney #weightloss #beastmode
And here it is 8 weeks of eating around 2 cheat meals everyday and not holding back on the sweets and treats. I have also not done any Cardio since my last Cardio session before provincials.

I am going to introduce cardio again this week, but only 20 minutes once a week and sometimes 2x, I will keep stretching also.

My goal is to squeeze into 7 or 8% body fat with my flexible diet.
I am just messing around a little, I am not prepping for any shows, I would just like to test the boundaries of my metabolism and I will give the information to James (My nutritionist) so that my future diets can be even easier.

If you managed to read this whole thing and you are in JHB, take a pic of yourself with a Muscle Junkie product post it and tag me and a friend of yours, I am giving away a tub of Disturbed pré workout at the end of week. Thank you reading to the end. 
#Muscle Junkie #Musclemodel  #aesthetic #dedication #bestoftheday #instalike #follow #followme #progress #gains #pumped #Flexfriday #ambition #gymmotivation #training #fitnessmotivation #shredded #muscleandfitness#Determination #gymlife #flex #muscle #workout #motivated #nevergiveup💪
And here it is 8 weeks of eating around 2 cheat meals everyday and not holding back on the sweets and treats. I have also not done any Cardio since my last Cardio session before provincials. I am going to introduce cardio again this week, but only 20 minutes once a week and sometimes 2x, I will keep stretching also. My goal is to squeeze into 7 or 8% body fat with my flexible diet. I am just messing around a little, I am not prepping for any shows, I would just like to test the boundaries of my metabolism and I will give the information to James (My nutritionist) so that my future diets can be even easier. If you managed to read this whole thing and you are in JHB, take a pic of yourself with a Muscle Junkie product post it and tag me and a friend of yours, I am giving away a tub of Disturbed pré workout at the end of week. Thank you reading to the end. #Muscle  Junkie #Musclemodel  #aesthetic  #dedication  #bestoftheday  #instalike  #follow  #followme  #progress  #gains  #pumped  #Flexfriday  #ambition  #gymmotivation  #training  #fitnessmotivation  #shredded  #muscleandfitness #Determination  #gymlife  #flex  #muscle  #workout  #motivated  #nevergiveup 💪
Coucou ! 🙂
🔸️Ce matin le retour des pancakes 🥞. J'ai fais des pancakes au yaourt, c'est super bon, moelleux et léger ! Je les ai accompagné de Nutella maison 🍫 et de sirop d'érable 🍁 et de mon kiwi 🥝
🔸️Cet après midi ça sera cardio 🔥. Soit course à pieds 🏃‍♀️, soit la séance bonus du #BAS4 ! Je verrai......
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🌞Belle journée 🌞
#fit#fitness#fitgirl#fitgens#muscu#musculation#gym#gymnastique#objectif#motivation#changement#determination#goals#bodygoals#training#trainhard#work#workhard#besoin#need#passion#teamshape#teamlittlebirds#teamhibiscus#teamolifit#sissymua#sport#sportaddict
Coucou ! 🙂 🔸️Ce matin le retour des pancakes 🥞. J'ai fais des pancakes au yaourt, c'est super bon, moelleux et léger ! Je les ai accompagné de Nutella maison 🍫 et de sirop d'érable 🍁 et de mon kiwi 🥝 🔸️Cet après midi ça sera cardio 🔥. Soit course à pieds 🏃‍♀️, soit la séance bonus du #BAS4  ! Je verrai...... . 🌞Belle journée 🌞 #fit #fitness #fitgirl #fitgens #muscu #musculation #gym #gymnastique #objectif #motivation #changement #determination #goals #bodygoals #training #trainhard #work #workhard #besoin #need #passion #teamshape #teamlittlebirds #teamhibiscus #teamolifit #sissymua #sport #sportaddict 
Every morning you have two choices- continue to sleep with dreams or wake up and chase your dreams. The choice is yours.
#morning#quote#motivation#inspire#determination#success#gymfreak#gymrat#gym#gains#muscles#arms#abs#fit#fitfam#fitspo#fitness#model#juststrong#tuesday#earlybird#view#
Somepeople that have no life will always try to start drama in yours. #MillionaireMedicine
вє тяυє тσ уσυяѕєℓf 🙏🏻 - You can’t be there for others before you start taking care of yourself 😘❤️ #health #fitness #fit #fitnessmodel #fitnessaddict #workout #fitpro #bodybuilding #cardio #gym #train #training #healthy #photooftheday #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise #girlswholift #gymlife #fitmom #strong #lifestyle
#buongiorno Amici!😊
#herbalife🌱 Spuntino pre-workout preferito!!!👊 La barretta🍫 è uno dei prodotti 🔝 che adoro,in primis per il sapore dolce ed avvolgente,poi per gli ingredienti 💯% naturali,infine per la praticità😌( basta metterne una scorta in borsa quando si passano giornate fuori casa!💼)
Spuntino completo pre/post workout sempre con me!💪
Tnx to_ @antimohlf 
#health #fitness #fit #goodmorning #muscles #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #curvy #health #healthy #instahealth #healthychoices #active #curly #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#buongiorno  Amici!😊 #herbalife 🌱 Spuntino pre-workout preferito!!!👊 La barretta🍫 è uno dei prodotti 🔝 che adoro,in primis per il sapore dolce ed avvolgente,poi per gli ingredienti 💯% naturali,infine per la praticità😌( basta metterne una scorta in borsa quando si passano giornate fuori casa!💼) Spuntino completo pre/post workout sempre con me!💪 Tnx to_ @antimohlf #health  #fitness  #fit  #goodmorning  #muscles  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #curvy  #health  #healthy  #instahealth  #healthychoices  #active  #curly  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
🏋️‍♀️ T U E S D A Y 🏋️‍♀️ All About The Vertical Back On The Deadlifts..... Keeping The Head Up...Slight Bend In The Knees.... & Pushing Up With The Buttocks & Hips... DONT FORGET TO SQUEEZE 🍑🍑🍑🍑🍑🍑🍑
Powered With My @goddessnutrition Pre Workout To Really Get Them Big Lifts 👍 .
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#girlgains #goddessflex #gymshark #girlswhosquat #fitnessaddict
#gym #gymgirl #teamgoddess #getlean #goddessnutrition #exercise #motivation #dedication #determination #healthy #healthyeating #fitnessmodel #fitness #fitgirls #girlswhoworkout #intermittentfasting #strong #strongwomen #results #progress #shesquats #l4l #strongnotskinny #fitnesslife
🏋️‍♀️ T U E S D A Y 🏋️‍♀️ All About The Vertical Back On The Deadlifts..... Keeping The Head Up...Slight Bend In The Knees.... & Pushing Up With The Buttocks & Hips... DONT FORGET TO SQUEEZE 🍑🍑🍑🍑🍑🍑🍑 Powered With My @goddessnutrition Pre Workout To Really Get Them Big Lifts 👍 . . . #girlgains  #goddessflex  #gymshark  #girlswhosquat  #fitnessaddict  #gym  #gymgirl  #teamgoddess  #getlean  #goddessnutrition  #exercise  #motivation  #dedication  #determination  #healthy  #healthyeating  #fitnessmodel  #fitness  #fitgirls  #girlswhoworkout  #intermittentfasting  #strong  #strongwomen  #results  #progress  #shesquats  #l4l  #strongnotskinny  #fitnesslife 
Also you can’t if you think you can’t.
Also you can’t if you think you can’t.
Ma si.. facciamolo il doppio bicipite di fronte alla cascata 😂💪🏻
Ma si.. facciamolo il doppio bicipite di fronte alla cascata 😂💪🏻
@fatouma_run ESCROC DU JOUR 😂😂😂😂😂😂 10 a 15km max était prévu pour cette course matinale ( 5h du mat 😒😒 ) au finale 20km effectué alors que psychologiquement j'étais pas prêt pour cette distance 😅😅😅😅 !!! RUN PAPOTAGE ce fût un plaisir 💪💪 On n'a jamais perdu sa journée quand on a contribué pour sa part à faire pénétrer dans une âme un peu de gaieté et de lumière... #DAY15 #challenge #runeveryday #ronhill
@ronhillfrance @jazzben_fitness #strava #RUNNING #Runmatinale #decompression #asics #garmin #preparationphysique #10km #pariscentre #15octobre #runningman #courseapied #RUNADDICT #toujourssefixerdesobjectifs  #pournepasrelacherlesefforts #workhardplayhard #nopainnogain #MENTALELEONIDAS #SPARTIATESENEGALAIS #situveuxchangerbatstoi #bodyunderconstruction #motivation #determination #abnegation #perseverance
@fatouma_run ESCROC DU JOUR 😂😂😂😂😂😂 10 a 15km max était prévu pour cette course matinale ( 5h du mat 😒😒 ) au finale 20km effectué alors que psychologiquement j'étais pas prêt pour cette distance 😅😅😅😅 !!! RUN PAPOTAGE ce fût un plaisir 💪💪 On n'a jamais perdu sa journée quand on a contribué pour sa part à faire pénétrer dans une âme un peu de gaieté et de lumière... #DAY15  #challenge  #runeveryday  #ronhill  @ronhillfrance @jazzben_fitness #strava  #RUNNING  #Runmatinale  #decompression  #asics  #garmin  #preparationphysique  #10km  #pariscentre  #15octobre  #runningman  #courseapied  #RUNADDICT  #toujourssefixerdesobjectifs   #pournepasrelacherlesefforts  #workhardplayhard  #nopainnogain  #MENTALELEONIDAS  #SPARTIATESENEGALAIS  #situveuxchangerbatstoi  #bodyunderconstruction  #motivation  #determination  #abnegation  #perseverance 
Super busy day today. No time to post food pics. Yardwork, then the dentist then quickly out to the cabin to meet the cement truck which promptly died before we could finish the job and then waited over two hours for the tow truck to come haul it away ... just an average Monday ... I’m gonna be dead for work tomorrow!  And our cement project isn’t done 😡 This is my typical McDonalds order (no matter the time of day ... thank you all day breakfast!  I love you 😍) egg mcmuffin, no butter, no cheese, double eggs 9sp ... #iamworthit #changingforthebetter #improvement #transformation #healthy #healthyfood #healthyfoodchoices #smartpoints #wwsmartpoints #smartpointsfam #watchmechange #healthylifestyle #becauseitworks #wwfriends #wwfamily #wwcommunity #weightlosssupport #wwmotivation #weightwatchers #weightwatcherscanada #weightwatchersyeg #accountability #beyondthescale #motivation #wwsisterhood #weightloss #weightlossjourney  #healthychoices #determination #foodjournal
Super busy day today. No time to post food pics. Yardwork, then the dentist then quickly out to the cabin to meet the cement truck which promptly died before we could finish the job and then waited over two hours for the tow truck to come haul it away ... just an average Monday ... I’m gonna be dead for work tomorrow! And our cement project isn’t done 😡 This is my typical McDonalds order (no matter the time of day ... thank you all day breakfast! I love you 😍) egg mcmuffin, no butter, no cheese, double eggs 9sp ... #iamworthit  #changingforthebetter  #improvement  #transformation  #healthy  #healthyfood  #healthyfoodchoices  #smartpoints  #wwsmartpoints  #smartpointsfam  #watchmechange  #healthylifestyle  #becauseitworks  #wwfriends  #wwfamily  #wwcommunity  #weightlosssupport  #wwmotivation  #weightwatchers  #weightwatcherscanada  #weightwatchersyeg  #accountability  #beyondthescale  #motivation  #wwsisterhood  #weightloss  #weightlossjourney  #healthychoices  #determination  #foodjournal