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@Princess_thais .  @Princess_thais .
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To #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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. . . . . . what do you think 1-10 . tag a friend who would love this . - ⤵️Ⓕ Ⓞ Ⓛ Ⓛ Ⓞ Ⓦ ⤵️ - . . @Princess_thais . @Princess_thais . . To #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  Model: @ . . . Tag / Like / Comment 🙏
Follow 💦 @squat.spot 💦 
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Follow 💦 @squat.spot 💦 @squat.spot @squat.spot @squat.spot
Little selfie break now it’s back to studying 🤓
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#health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #me #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean
Little selfie break now it’s back to studying 🤓 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #me  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean 
How strong is your team? .
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Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. .
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#motivation #injuires #determination #hardwork #discipline #results #motivationalspeaker #leadership #successmindset #bjj #judo #leadership #successmindset #gogetter #makeithappen
How strong is your team? . . Don’t think you do it alone? People always talk about how judo and jiu jitsu are individual sports but they need a team to train with. If you want to be a champion you have to walk with champions! I can normally tell how serious someone is because of crowd they travel with along with the words they use! If you want to know how to be a millionaire hangout with millionaires. If you want to be a champion walk with champions! There is a different atmosphere in a room when you have people with common goals training together and working together to accomplish the same thing. When someone truly want to be a champion they can easily be dragged down by being out numbered in a training room by people who just want to be average. A lot of Judo players lose key development years due to this. Having the talent and the drive but not enough people around them walking the same path. Make sure you never walk the path alone just make sure you lead the pack. . . #motivation  #injuires  #determination  #hardwork  #discipline  #results  #motivationalspeaker  #leadership  #successmindset  #bjj  #judo  #leadership  #successmindset  #gogetter  #makeithappen 
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai 
@platinumheritage #desertsafari
@d1milano #desert #travel #arab #dubai #instagram
The desert is natural; when you are out there, you can get in tune with your environment, something you lose when you live in the city. @visit.dubai @platinumheritage #desertsafari  @d1milano #desert  #travel  #arab  #dubai  #instagram 
When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless
When people start broadcasting what they’re going to do and how they’re going to do it, it’s usually a sign they’re still trying to convince themselves. If you already know, you don’t have to talk about it. #Relentless 
A week off of dressing up in the sun and enjoying the other side of Aus is exactly what I need this time of year 👌🏻 .
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#bbg #bbgfam #bbgfamily #bbgcommunity #bbgsisters #kaylaitsines #sweat #motivation #determination #passion #sineaddisaya #wellness #health #balance #mentalhealth #mentalhealthawareness #worklifebalance #fitness #fitfam #healthy #healthylife #healthylifestyle #goals #goal #goalsetting #fitnessmotivation #coporatelife #holiday #summer
A week off of dressing up in the sun and enjoying the other side of Aus is exactly what I need this time of year 👌🏻 . . . . #bbg  #bbgfam  #bbgfamily  #bbgcommunity  #bbgsisters  #kaylaitsines  #sweat  #motivation  #determination  #passion  #sineaddisaya  #wellness  #health  #balance  #mentalhealth  #mentalhealthawareness  #worklifebalance  #fitness  #fitfam  #healthy  #healthylife  #healthylifestyle  #goals  #goal  #goalsetting  #fitnessmotivation  #coporatelife  #holiday  #summer 
opulent ounass | ambition. independence. strength. reliability. determination. professionalism.
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📷 @rioromaine 💄 @manololosadamua ✨ @harrietgregorystylist .
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#ounass #opulent #opulence #ambition #strength #reliability #determination #professionalism #desert #luxury #stranded #bomberjacket #determined #black #designer #inspiration #contrast #sand #velvet #embroidery
Awesome Day at the House on Sunday! 
CAPO National Deadlifting Day kicking off at 11am. 
This committed crew showed to us not only their hard work, but their sheer determination to push through some life hurdles to pull pb's and set Australian Records. 
Days like these cannot be run smoothly if we didn't have such a great crew behind the scenes. 
Thanking our refs, Andrea, Uri and Gary. Our super organised scorers, Bianca and Bridgette. Our spotters/loader, Sarah and our MC who always does a great job rabbling all through the every, the big hearted Jordan. 
Thank you to everyone that came to the event and supported us 😊
That's a rap for our 2K17 events.. Wishing all our CAPO Lifters and Crew a very happy, and safe Christmas and New Year. .
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#capo #powerlifting #southaustralia #power #strong #strength #noexcuses #achieve #believe #dream #muscle #gains #determination #adelaidesmecca #adelaidesmeccaofbodybuilding #powerhousefitnessgym
Awesome Day at the House on Sunday! CAPO National Deadlifting Day kicking off at 11am. This committed crew showed to us not only their hard work, but their sheer determination to push through some life hurdles to pull pb's and set Australian Records. Days like these cannot be run smoothly if we didn't have such a great crew behind the scenes. Thanking our refs, Andrea, Uri and Gary. Our super organised scorers, Bianca and Bridgette. Our spotters/loader, Sarah and our MC who always does a great job rabbling all through the every, the big hearted Jordan. Thank you to everyone that came to the event and supported us 😊 That's a rap for our 2K17 events.. Wishing all our CAPO Lifters and Crew a very happy, and safe Christmas and New Year. . . #capo  #powerlifting  #southaustralia  #power  #strong  #strength  #noexcuses  #achieve  #believe  #dream  #muscle  #gains  #determination  #adelaidesmecca  #adelaidesmeccaofbodybuilding  #powerhousefitnessgym 
A new week! 😀 Dreaming is the way we define what matters to us ☝🏻and what we wish to accomplish and do in the world with this one life. 👏🏻 There comes a day when each of us has to decide that today is the day we are going to put our fears and excuses aside, follow our heart's desire and pursue our dreams. ❤️ Let today be that day for you. Get started by taking these ideas to heart: 👇🏻 🔹Today is the day to heed and acknowledge the importance of your dreams.
🔹Today is the day to declare that you can and will create the life you imagine.
🔹Today is the day to stop diminishing your dreams and start believing in them.
🔹Today is the day to stop putting your dreams aside and stop asking them to wait.
🔹Today is the day to shut your inner critic up and instead of saying, "No, I can't," say, "Yes, I can!"
🔹Today, nurture and support yourself.
🔹Today, you are teacher and a student.
🔹Today and every day is your day.
🔹Today is the day you let your dreams take flight.

Enjoy a prosperous week! 🎉🎈 #learnandearn #believeinyourdreams #dreams #determination #success #forex #trading #entrepreneur #momtrepreneur #forexqueen #bosslady
A new week! 😀 Dreaming is the way we define what matters to us ☝🏻and what we wish to accomplish and do in the world with this one life. 👏🏻 There comes a day when each of us has to decide that today is the day we are going to put our fears and excuses aside, follow our heart's desire and pursue our dreams. ❤️ Let today be that day for you. Get started by taking these ideas to heart: 👇🏻 🔹Today is the day to heed and acknowledge the importance of your dreams. 🔹Today is the day to declare that you can and will create the life you imagine. 🔹Today is the day to stop diminishing your dreams and start believing in them. 🔹Today is the day to stop putting your dreams aside and stop asking them to wait. 🔹Today is the day to shut your inner critic up and instead of saying, "No, I can't," say, "Yes, I can!" 🔹Today, nurture and support yourself. 🔹Today, you are teacher and a student. 🔹Today and every day is your day. 🔹Today is the day you let your dreams take flight. Enjoy a prosperous week! 🎉🎈 #learnandearn  #believeinyourdreams  #dreams  #determination  #success  #forex  #trading  #entrepreneur  #momtrepreneur  #forexqueen  #bosslady 
Just stopping by to say I'm still alive! Sorry for the radio silence. It's been such a busy week/month, and it's going to be until January. I'm trying to be around when I can! •
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#healthy #healthyeating #countingcalories #caloriecounting #calories #mealtracking #myfitnesspal #mfp #fooddiary #yum #weightloss #fattofit #determination #progress #food #foodpics #healthyfood #weightlossprogress #weightlossjourney #foodjournal #health #goals #healthylifestyle #motivation #gettinghealthy #diet #dieting #fitfam
Just stopping by to say I'm still alive! Sorry for the radio silence. It's been such a busy week/month, and it's going to be until January. I'm trying to be around when I can! • • • #healthy  #healthyeating  #countingcalories  #caloriecounting  #calories  #mealtracking  #myfitnesspal  #mfp  #fooddiary  #yum  #weightloss  #fattofit  #determination  #progress  #food  #foodpics  #healthyfood  #weightlossprogress  #weightlossjourney  #foodjournal  #health  #goals  #healthylifestyle  #motivation  #gettinghealthy  #diet  #dieting  #fitfam 
If you want to become a better boxer, you need to learn the fundamentals of the jab punch and know how to use it in the correct way. This is the most used punch in boxing and is key to becoming a terrific boxer. 🥊  The fist should rotate inward 90 degrees like pouring out a mug. 🥊  The hand should come back to the face as fast as it is struck forward. 🥊  Think of it like  whipping a towel, producing a ‘sting’ effect with the glove.

Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!
If you want to become a better boxer, you need to learn the fundamentals of the jab punch and know how to use it in the correct way. This is the most used punch in boxing and is key to becoming a terrific boxer. 🥊  The fist should rotate inward 90 degrees like pouring out a mug. 🥊  The hand should come back to the face as fast as it is struck forward. 🥊  Think of it like  whipping a towel, producing a ‘sting’ effect with the glove. Check out www.shadowfighter.com.au or call (02) 9264 4492 to find out how you can sign up for your FREE TRIAL today!
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos 
Siga: @2kdz6
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Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love 
It's powering through the lowest lows that lead us to the highest highs. It's the shitty stuff that makes us appreciate the great stuff. It's the failures that prepare us for success. .
I am in no way, shape or form saying that I'm at my highest high. I sure as hell hope (and know) this isn't my peak. I don't think I could ever stop trying to be better. I just graduated from college. I just turned 23. I just started working 8-5. I just started adulting🤓.
I think I'm doing well, but I also know I have a long way to go. I have a lot to figure out...andI'm excited about it all. .

I wake up excited. I go to sleep excited. I go full force towards where I want to be in between...and that's the part that was missing not too long ago😉. .
Monday’s around the corner and all J gotta say is watch out world #LezGetIt
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
It's powering through the lowest lows that lead us to the highest highs. It's the shitty stuff that makes us appreciate the great stuff. It's the failures that prepare us for success. . I am in no way, shape or form saying that I'm at my highest high. I sure as hell hope (and know) this isn't my peak. I don't think I could ever stop trying to be better. I just graduated from college. I just turned 23. I just started working 8-5. I just started adulting🤓. I think I'm doing well, but I also know I have a long way to go. I have a lot to figure out...andI'm excited about it all. . I wake up excited. I go to sleep excited. I go full force towards where I want to be in between...and that's the part that was missing not too long ago😉. . Monday’s around the corner and all J gotta say is watch out world #LezGetIt  -------------------------------------------- Built Apparel💪🏼 "LEXIBUILT"- 10% off 👻: lexi_fit YouTube📹: Lexi DeYoung Unico Nutrition🦄 "LEXI"-20% off Legendary Foods🥜 "LEXI"-10% off . . . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Pulled the shorts up to cover the fluff 😅...but in all seriousness..starting to lift heavy lately. I typically don’t go very heavy on any lift but I think it’s really important to switch up your workout routines...(especially when you’re plateauing). But I’ve been consistent with my diet for a couple weeks and have seen some quick changes with body composition 💁🏼‍♀️. It gets me sooo excited for what’s to come. 😊💪🏼🏆 .
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#bodybuilding #fitness #gym #workout #motivation #fit #fitfam #health #fitnessmodel #gymlife #muscle #lifestyle #instafit #fitnessmotivation #gains #determination #girlswholift #gymrat #ifbb #npc #goals #dedication #hardwork #progress #inspiration #girlswithmuscle #bossbabe #genetics
Pulled the shorts up to cover the fluff 😅...but in all seriousness..starting to lift heavy lately. I typically don’t go very heavy on any lift but I think it’s really important to switch up your workout routines...(especially when you’re plateauing). But I’ve been consistent with my diet for a couple weeks and have seen some quick changes with body composition 💁🏼‍♀️. It gets me sooo excited for what’s to come. 😊💪🏼🏆 . . . . . #bodybuilding  #fitness  #gym  #workout  #motivation  #fit  #fitfam  #health  #fitnessmodel  #gymlife  #muscle  #lifestyle  #instafit  #fitnessmotivation  #gains  #determination  #girlswholift  #gymrat  #ifbb  #npc  #goals  #dedication  #hardwork  #progress  #inspiration  #girlswithmuscle  #bossbabe  #genetics 
Today is my back splash workout day, so lemme present you two impressive rear lat spread poses at this year’s Mr Olympia as the motivation fellas ~ ! 
#surtur
Today is my back splash workout day, so lemme present you two impressive rear lat spread poses at this year’s Mr Olympia as the motivation fellas ~ ! #surtur 
Born this way 😍😍😍🎶
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What is a beautiful gaga ❤❤
{ follow comments shot} 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
There is just no point in trying to tell people what you deserve. Or try to prove you are different to what’s out there. They won’t understand or see it until they actually experience and feel it for themselves #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
There is just no point in trying to tell people what you deserve. Or try to prove you are different to what’s out there. They won’t understand or see it until they actually experience and feel it for themselves #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitnessmodel  #health  #fitnessaddict  #diet  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #photooftheday  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #active 
Get motivated! with @littlemisssunshine.af "Hi, I am Alice Maria Fields.
I am 24 years old and live with my little beagle in Melbourne.
I like to say I’m independent, but that’s far from the truth. I’ve been told I’m strong and brave, but I’m really just as fragile and insecure as the next person.
This world has thrown me some mighty curve balls in my short 24 years. Some that have knocked me on my ass. Hard.
I’ve always put one foot in front of the other and attempted to maintain some degree of sanity, although it has not been easy.
I’ve worked tirelessly to cultivate the external environment that I’ve on many occasions, lacked inside.
2016 has been the worst year of my life, at the same time as being amazing. I can’t explain all the whys and hows, but I can say that lessons have been learnt and it’s been one heck of a ride to self-discovery.
The girl I found at the end was not who I thought she was.
She was scared, frightened and doubtful. She was lonely and uncertain of herself and her choices.
Upon reflection, although Alice Maria Fields is still all those things, she is resilient and selfless. She is kind and wears her heart on her sleeve.
I take moments like this to look at what I’ve achieved and to find it inside me to be proud of myself. The biggest battle in life is realising you are worth more than you first believed.
If there’s one thing I’ve learnt is that Dory wasn’t talking shit when she said “Just keep swimming”. You’ll get there. Where ever it is you are trying to go."
#bodytransformations #transformationjourney #fattofit #healthyliving #healthyeating #fitnessmotivation #gymmotivation #fitnessinspiration #cleaneating #gymlife
#nevergiveup #believeinyourself #fitforlife #dedication #determination #hardworkpaysoff #workoutmotivation #positivevibes #musclebuilding #bodytransformation #transformationtuesday #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #fitspo #fitfam #gettransformed @bodytransformationscom

#repost @bodytransformationscom
Get motivated! with @littlemisssunshine.af "Hi, I am Alice Maria Fields. I am 24 years old and live with my little beagle in Melbourne. I like to say I’m independent, but that’s far from the truth. I’ve been told I’m strong and brave, but I’m really just as fragile and insecure as the next person. This world has thrown me some mighty curve balls in my short 24 years. Some that have knocked me on my ass. Hard. I’ve always put one foot in front of the other and attempted to maintain some degree of sanity, although it has not been easy. I’ve worked tirelessly to cultivate the external environment that I’ve on many occasions, lacked inside. 2016 has been the worst year of my life, at the same time as being amazing. I can’t explain all the whys and hows, but I can say that lessons have been learnt and it’s been one heck of a ride to self-discovery. The girl I found at the end was not who I thought she was. She was scared, frightened and doubtful. She was lonely and uncertain of herself and her choices. Upon reflection, although Alice Maria Fields is still all those things, she is resilient and selfless. She is kind and wears her heart on her sleeve. I take moments like this to look at what I’ve achieved and to find it inside me to be proud of myself. The biggest battle in life is realising you are worth more than you first believed. If there’s one thing I’ve learnt is that Dory wasn’t talking shit when she said “Just keep swimming”. You’ll get there. Where ever it is you are trying to go." #bodytransformations  #transformationjourney  #fattofit  #healthyliving  #healthyeating  #fitnessmotivation  #gymmotivation  #fitnessinspiration  #cleaneating  #gymlife  #nevergiveup  #believeinyourself  #fitforlife  #dedication  #determination  #hardworkpaysoff  #workoutmotivation  #positivevibes  #musclebuilding  #bodytransformation  #transformationtuesday  #weightlosstransformation  #weightlossjourney  #weightlossinspiration  #weightloss  #fitspo  #fitfam  #gettransformed  @bodytransformationscom #repost  @bodytransformationscom
👋 Goodmorning everyone. ☕ It's a new Fabulous week. ✅🤹‍♀️ #life#love#fitspo#fitfamnl
#journey #fit# workout #fitness #healthy#feelgood
#proud#healthychoices #active #strong #motivation #success #determination #lifestyle#getfit #progress #fitgirl #girlswithmuscle#beastmode #gymlife #training #bodygoals #inspiration #behappy#beauty 💥
Lmao I’m convinced Phil Heath just wants to keep making enemies 🤣🤣😩 what you guys think of this??
I think classic physique is good for people born with a 28 inch waist lol, anyone over 30 inch waist will never make it far so they have no choice but to bodybuild. Let’s argue 🤷🏽‍♂️🐸☕️😁
#GainzOverEverything
***Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯
#getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #weightloss #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday
Lmao I’m convinced Phil Heath just wants to keep making enemies 🤣🤣😩 what you guys think of this?? I think classic physique is good for people born with a 28 inch waist lol, anyone over 30 inch waist will never make it far so they have no choice but to bodybuild. Let’s argue 🤷🏽‍♂️🐸☕️😁 #GainzOverEverything  ***Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯 #getfit  #determination  #diet  #lifestyle  #strong  #cardio  #motivation  #fit  #iifym  #bodybuilding  #npc  #train  #health  #eatclean  #fitness  #gym  #exercise  #transformation  #weightloss  #girls  #squats  #truth  #legday  #flex  #quotes  #physique  #crossfit  #love  #photooftheday 
Goodnight Fitfam!! Currently, prepping for my Monday Morning Sweat Session.
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@bodybuildingcom @kayla_itsines @sweat 
#kaylasarmy #bbgprogress #kaylaitsines #gym #strength #gains #weightlifting #gymrat #muscle #challenge #fitlife #transformforlife #muscles #fitchick #determination #loveellie #getoutside #cardio #fitnessgirl #sweat #missionpossiblepat #gymlife #yogaeverydamnday #yogi #yogalife #yoga #igfitfam #girlswithtattoos #positive
Goodnight Fitfam!! Currently, prepping for my Monday Morning Sweat Session. • • • • • • • @bodybuildingcom @kayla_itsines @sweat #kaylasarmy  #bbgprogress  #kaylaitsines  #gym  #strength  #gains  #weightlifting  #gymrat  #muscle  #challenge  #fitlife  #transformforlife  #muscles  #fitchick  #determination  #loveellie  #getoutside  #cardio  #fitnessgirl  #sweat  #missionpossiblepat  #gymlife  #yogaeverydamnday  #yogi  #yogalife  #yoga  #igfitfam  #girlswithtattoos  #positive 
One, two, three... “lift up! don’t come down!” 💪🏻 .
Thank you so much for this precious day Mina. We had a lot of fun and it was very peaceful and joyful. 💗.
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#practice
#yoga #yogapicture #yogaphotography #yogapic #yogajourney #yogadaily #yogaeveryday #yogaasana #yogalovers #yogaforlife #practiceyogachangeyourworld #parampara #ashtanga #kpjayi #yogi #yogic #yogagirls #minimal #basic #devotion #determination #happy #joy #devotion #friends
One, two, three... “lift up! don’t come down!” 💪🏻 . Thank you so much for this precious day Mina. We had a lot of fun and it was very peaceful and joyful. 💗. . . . . . . . . . . . . #practice  #yoga  #yogapicture  #yogaphotography  #yogapic  #yogajourney  #yogadaily  #yogaeveryday  #yogaasana  #yogalovers  #yogaforlife  #practiceyogachangeyourworld  #parampara  #ashtanga  #kpjayi  #yogi  #yogic  #yogagirls  #minimal  #basic  #devotion  #determination  #happy  #joy  #devotion  #friends 
💙His & 💗Hers! 
16 meals, under $50, less than an hour!
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#strongereveryday #happyandfit #lovethislife #beachbodyclassic #girlswholift #momstrong #noexcuses #goals #wifey #fitgirl #mombod #toneitup #tiugirl #fitcouple #determination #dedication #momswithmuscle #crossfit #inspire #sweat #mombod #coachlife #momswholift #shakeology #bodybeast #nevergiveup #momlife #boymom #girlmom
💙His & 💗Hers! 16 meals, under $50, less than an hour! ••••••••••••••••••••••••••••••••••••• #strongereveryday  #happyandfit  #lovethislife  #beachbodyclassic  #girlswholift  #momstrong  #noexcuses  #goals  #wifey  #fitgirl  #mombod  #toneitup  #tiugirl  #fitcouple  #determination  #dedication  #momswithmuscle  #crossfit  #inspire  #sweat  #mombod  #coachlife  #momswholift  #shakeology  #bodybeast  #nevergiveup  #momlife  #boymom  #girlmom 
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos 
Siga: @2kdz6
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Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love 
Welcoming the beautiful @mdelle1988 to our @fitangelsworld @allysangels_fitness team 💖⭐️
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Fresh off competing in the @wbff_official Atlantic City show a couple of weeks ago, she is ready to get stuck into her prep for the next stage appearance! One thing that we CANT STRESS ENOUGH is the importance of your growth and development BEFORE you start bringing in your condition or “cutting” phase for stage! ✌🏽🤜👌
Welcoming the beautiful @mdelle1988 to our @fitangelsworld @allysangels_fitness team 💖⭐️ . Fresh off competing in the @wbff_official Atlantic City show a couple of weeks ago, she is ready to get stuck into her prep for the next stage appearance! One thing that we CANT STRESS ENOUGH is the importance of your growth and development BEFORE you start bringing in your condition or “cutting” phase for stage! ✌🏽🤜👌
It's almost like people can't read my bio 🙃🙃 ♡
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#thin #delicate #happy #pretty #confident #strength #determined #determination #inspiration #thinspiraton #dainty #progress #try #motivation
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Time to get your mindset in gear so you can celebrate your new rear!!!🎉🎊
Time to get your mindset in gear so you can celebrate your new rear!!!🎉🎊
I’m so excited about the things God is doing in my life! I’m grateful for everything! This has been a tough year for me. The growing pains have been almost unbearable at times. I’m focused and ready for the next level! I’ve earned my stripes/promotion! I’m living with expectation that the hard work will pay off and the good deeds I’ve sown I will one day reap! Let’s get it! 🙏🏽💰👸🏾
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#Godisgood #actlikeit #entrepreneur #businesswoman #career #careerwoman #woman #mom #boss #successful #beautiful #confident #determination #hustle #grind #shine #womendoeverything #sunday #inspiration
I’m so excited about the things God is doing in my life! I’m grateful for everything! This has been a tough year for me. The growing pains have been almost unbearable at times. I’m focused and ready for the next level! I’ve earned my stripes/promotion! I’m living with expectation that the hard work will pay off and the good deeds I’ve sown I will one day reap! Let’s get it! 🙏🏽💰👸🏾 . . . #Godisgood  #actlikeit  #entrepreneur  #businesswoman  #career  #careerwoman  #woman  #mom  #boss  #successful  #beautiful  #confident  #determination  #hustle  #grind  #shine  #womendoeverything  #sunday  #inspiration 
Check our My Story for more behind the scenes! We are pleased to announce that we have partnered with @mealkitt! MealKitt is an easy way to help you decipher correct portions of fat, carbs and protein per meal without weighing food or counting calories! It works for those looking to maintain, gain or loose weight. Understanding portion size is essential in taking control of your own nutrition. .
#Repost @mealkitt
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We are so proud to be working with MIRACLE NOODLE! They are now stocking MealKitt in the USA💚🇺🇸 We had never seen a ZERO CALORIE noodle until now.... www.miraclenoodle.com
CHECK THEM OUT! .
They have an amazing brand, product and their mission is to give our customers peace of mind when it comes to food selection. 
They do so in 4 ways.
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* Providing healthy, delicious, guilt-free eating
* Providing foods that help people heal through providing delicious foods for people with dietary restrictions like diabetes, celiac, certain seizure disorders, and general weight loss goals.
* Providing foods that take the anxiety out of eating by adhering to strict guidelines on sodium, calories, non-gmo, gluten free, healthy fats, and natural.
* Always increasing the quality, sustainable sourcing of our products, and ethical values inculcated to us by our families and giving back a portion of our profits to our Kiva microfinance partners - helping people worldwide. • .
"Mealkitt’s aim is to help people with their diets & weight management around the world.”
Check our My Story for more behind the scenes! We are pleased to announce that we have partnered with @mealkitt! MealKitt is an easy way to help you decipher correct portions of fat, carbs and protein per meal without weighing food or counting calories! It works for those looking to maintain, gain or loose weight. Understanding portion size is essential in taking control of your own nutrition. . #Repost  @mealkitt ・・・ We are so proud to be working with MIRACLE NOODLE! They are now stocking MealKitt in the USA💚🇺🇸 We had never seen a ZERO CALORIE noodle until now.... www.miraclenoodle.com CHECK THEM OUT! . They have an amazing brand, product and their mission is to give our customers peace of mind when it comes to food selection. They do so in 4 ways. . * Providing healthy, delicious, guilt-free eating * Providing foods that help people heal through providing delicious foods for people with dietary restrictions like diabetes, celiac, certain seizure disorders, and general weight loss goals. * Providing foods that take the anxiety out of eating by adhering to strict guidelines on sodium, calories, non-gmo, gluten free, healthy fats, and natural. * Always increasing the quality, sustainable sourcing of our products, and ethical values inculcated to us by our families and giving back a portion of our profits to our Kiva microfinance partners - helping people worldwide. • . "Mealkitt’s aim is to help people with their diets & weight management around the world.”
Double tap and share 💪
Follow @motivation_mondays for more daily quotes!
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Get over it and move on!
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Turn on post notifications ✅
Double tap and share 💪 Follow @motivation_mondays for more daily quotes! . Get over it and move on! . Turn on post notifications ✅
You wanna follow your dreams, go follow them, just not in my house - my father (actually trying to invest money to take down my social media)
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Life isn’t about always being happy, it’s about being happy with what you have. What makes you motivated!! We all have to struggle, we all have people that slap us in the face and kick us in the balls, but guess what you’re either going to have to man up and deal with it or be a pussy and take the worlds ass beatings and suffer. Pull your pants up and get your big boy boots on. If you’re not strong enough to fight for what’s right, that’s not my problem, you’re going to have to dig deep down inside and find out who the fuck you are. Quit being a bitch and put in the fucking work!!! If you quit now, you might as well quit forever. If you want it bad enough, you’re going to do it no mater what anyone says. Don’t just sit there and wonder why you are not where you want to be, it’s because you’re too pussy to fucking go out and actually do it, so what the fuck are you waiting for, fucking do it man, Do it!!! Stop ucking scrolling on Instagram, waisting your time, fucking do it!!!!
You wanna follow your dreams, go follow them, just not in my house - my father (actually trying to invest money to take down my social media) - Life isn’t about always being happy, it’s about being happy with what you have. What makes you motivated!! We all have to struggle, we all have people that slap us in the face and kick us in the balls, but guess what you’re either going to have to man up and deal with it or be a pussy and take the worlds ass beatings and suffer. Pull your pants up and get your big boy boots on. If you’re not strong enough to fight for what’s right, that’s not my problem, you’re going to have to dig deep down inside and find out who the fuck you are. Quit being a bitch and put in the fucking work!!! If you quit now, you might as well quit forever. If you want it bad enough, you’re going to do it no mater what anyone says. Don’t just sit there and wonder why you are not where you want to be, it’s because you’re too pussy to fucking go out and actually do it, so what the fuck are you waiting for, fucking do it man, Do it!!! Stop ucking scrolling on Instagram, waisting your time, fucking do it!!!!
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos 
Siga: @2kdz6
.
Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos
Follow: @2kdz6
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love
Siga-nos, quando batermos 5k, iremos sortear essa conta e para participar basta apenas seguir e curtir 10 fotos Siga: @2kdz6 . Follow us, when we hit 5k, we will raffle this account and to participate just follow and enjoy 10 photos Follow: @2kdz6 . . #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #love 
Treat your body like a temple
Treat your body like a temple
Tag someone you want to try this and on fire workout with! 
Follow @absmotivation101 for the best ab shots and and training workouts! 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #motivation
#determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sixpack #abs #abgoals #getfit #homeworkout
Model # 69. Custom rolling dog ramp. Ramp slides into unit for storage. #dog #instagood #spoiledlittlerascals #handmade #animals #entrepreneur #determination #style #beauty #art #life #Yukon #cat #Whitehorse #passion 
#fun #amazing #unique #nofilter #inspiration #store #pet #happy #business #ramp #beautiful #goal #table #drive #you
Ladies and Gentlemen it CAN be done!

Does it take a few days? NO!
Does it take a few weeks? NO!
Does it take months of dedication or even years? YES!! Is it worth it? HELL YES!

Fitness is never a straight and narrow road, it's filled with many obstacles. Whether it's waking up early to train, or late nights, it's setting aside time for family and your own personal fitness goals, it's about meal preparation or simply just chosing healthier options. It's about pushing harder when your body says give up. 
It requires daily work, there will be times when you feel demotivated, when your body won't respond as it was before or you have hit a plateau. However when you finally achieve your goal, you start setting more goals.. You start represent a fitness journey and fitness lifestyle, you start motivating others without even knowing it!! Never be afraid to show your success and hard work in achieving your goals, we are all waiting to congratulate you and in return you motivate us and many more.

Below is a representation of hard work does pay off!! Well done  Candice Beggs . We are all so proud of you at Animal Fitness! Thank-you to Jackie Nel for starting your fitness journey and allowing myself and Jesse to be apart of the end goal you have set for now. "It feels so good to look back on this year and see how far I have come. All I wanted was to get into a costume by December and be fit enough to keep up with my kids and hubby. I walked into Animal Fitness in February 2017 and couldn't even do a stomach crunch let alone get through a warm up. Very quickly I learnt to love it, got fit and wanted to do better every month. I exceeded my own personal goals and lost 7kgs and 43cms in under a year. I feel confident and fit again, and would like to take this opportunity to thank Jackie Nel for her support and encouragement in the early days and to jesse Fleming for pushing me and making our work outs so much fun." #animalfitness #animalcircuit #motivation #determination #youcandoit #dailyfitness #goals #success #proud #lifestyle #choices #fitmom
Ladies and Gentlemen it CAN be done! Does it take a few days? NO! Does it take a few weeks? NO! Does it take months of dedication or even years? YES!! Is it worth it? HELL YES! Fitness is never a straight and narrow road, it's filled with many obstacles. Whether it's waking up early to train, or late nights, it's setting aside time for family and your own personal fitness goals, it's about meal preparation or simply just chosing healthier options. It's about pushing harder when your body says give up. It requires daily work, there will be times when you feel demotivated, when your body won't respond as it was before or you have hit a plateau. However when you finally achieve your goal, you start setting more goals.. You start represent a fitness journey and fitness lifestyle, you start motivating others without even knowing it!! Never be afraid to show your success and hard work in achieving your goals, we are all waiting to congratulate you and in return you motivate us and many more. Below is a representation of hard work does pay off!! Well done Candice Beggs . We are all so proud of you at Animal Fitness! Thank-you to Jackie Nel for starting your fitness journey and allowing myself and Jesse to be apart of the end goal you have set for now. "It feels so good to look back on this year and see how far I have come. All I wanted was to get into a costume by December and be fit enough to keep up with my kids and hubby. I walked into Animal Fitness in February 2017 and couldn't even do a stomach crunch let alone get through a warm up. Very quickly I learnt to love it, got fit and wanted to do better every month. I exceeded my own personal goals and lost 7kgs and 43cms in under a year. I feel confident and fit again, and would like to take this opportunity to thank Jackie Nel for her support and encouragement in the early days and to jesse Fleming for pushing me and making our work outs so much fun." #animalfitness  #animalcircuit  #motivation  #determination  #youcandoit  #dailyfitness  #goals  #success  #proud  #lifestyle  #choices  #fitmom 
Monday Motivation 💪👌👊 #inspirationalquotes #mondaymotivation
The happiness of your life depends upon the quality of your thoughts.~ Marcus Aurelius 😊💭 #latergram #sundayfunday #selfie #girlswholift #fitnessaddict #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise