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S'entraîner en extérieur c'est bien... Avec le sourire c'est MIEUX 😂. Oui mais c'était entraînement course à pieds et j'aime pas ça 😈😭. Il n'y a pas de petites victoires, chaque jour est une nouvelle épreuve, un nouveau carrefour sur le chemin de la réussite. Quel chemin veux tu prendre ? Stay strong! 💣☠️ #fit #fitness #fitgirl #fitfrenchies #fitfam #gainz #gains #determined #determination #motivate #motivation #shape #healthy #healthyfood #musculation #musclesaresexy #muscle #cardio #muscu #nopainnogain #nevergiveup #goals #goal # running #sun #sunshine
S'entraîner en extérieur c'est bien... Avec le sourire c'est MIEUX 😂. Oui mais c'était entraînement course à pieds et j'aime pas ça 😈😭. Il n'y a pas de petites victoires, chaque jour est une nouvelle épreuve, un nouveau carrefour sur le chemin de la réussite. Quel chemin veux tu prendre ? Stay strong! 💣☠️ #fit  #fitness  #fitgirl  #fitfrenchies  #fitfam  #gainz  #gains  #determined  #determination  #motivate  #motivation  #shape  #healthy  #healthyfood  #musculation  #musclesaresexy  #muscle  #cardio  #muscu  #nopainnogain  #nevergiveup  #goals  #goal  # running #sun  #sunshine 
Shoulder press (front)
20kg x8
50kg x8
80kg x5
90kg x3
100kg x2
105kg X1 (PB lifting from the ground up)
80kg x4
Behind
50kg x5
60kg x5
70kg x5
85kg x1
90kg x1
Single arm dumbbell press (each arm)
30kg 2x5
32kg 2x5
38kg x5
#gym #training #trainer #bodybuilding #strength #motivation #hardwork #nopainnogain #determination #lift #weight #weightlifting #art #body #workout #allnatural #fitness #lifestyle #gymlife #muscle #gymrat #exercise #gymaddict #work #physique #strongman #strong #powerlifting #power 
87kg body weight
Shoulder press (front) 20kg x8 50kg x8 80kg x5 90kg x3 100kg x2 105kg X1 (PB lifting from the ground up) 80kg x4 Behind 50kg x5 60kg x5 70kg x5 85kg x1 90kg x1 Single arm dumbbell press (each arm) 30kg 2x5 32kg 2x5 38kg x5 #gym  #training  #trainer  #bodybuilding  #strength  #motivation  #hardwork  #nopainnogain  #determination  #lift  #weight  #weightlifting  #art  #body  #workout  #allnatural  #fitness  #lifestyle  #gymlife  #muscle  #gymrat  #exercise  #gymaddict  #work  #physique  #strongman  #strong  #powerlifting  #power  87kg body weight
Filming @ncisla NCIS LA - on Hollywood Boulevard - Fun !!! His Highness Dr. PRINCE MARIO-MAX SCHAUMBURG-LIPPE of Germany, MAS, LL.M ♔ Please follow our Social Media ♔ Website: http://www.schaumburg-lippe.org ♔ Facebook: http://www.facebook.com/prinzmariomax ♔ Instagram: http://www.instagram.com/princemariomax ♔ Twitter: http://www.twitter.com/schaumburglippe ♔ Hashtag: #princemariomaxschaumburglippe #royals #royalty #fit #fitnessaddict #workout #bodybuilding #ripped #gym #train #training #fitfam #malemodel #natural #strong #healthychoices #motivation #menstyle #getfit #cleaneating #princessantoniaschaumburglippe #exercise #hollywoodstar #determination #monaco #hollywood #fitnessmodel #actor #athlete #celebrity
Filming @ncisla NCIS LA - on Hollywood Boulevard - Fun !!! His Highness Dr. PRINCE MARIO-MAX SCHAUMBURG-LIPPE of Germany, MAS, LL.M ♔ Please follow our Social Media ♔ Website: http://www.schaumburg-lippe.org ♔ Facebook: http://www.facebook.com/prinzmariomax ♔ Instagram: http://www.instagram.com/princemariomax ♔ Twitter: http://www.twitter.com/schaumburglippe ♔ Hashtag: #princemariomaxschaumburglippe  #royals  #royalty  #fit  #fitnessaddict  #workout  #bodybuilding  #ripped  #gym  #train  #training  #fitfam  #malemodel  #natural  #strong  #healthychoices  #motivation  #menstyle  #getfit  #cleaneating  #princessantoniaschaumburglippe  #exercise  #hollywoodstar  #determination  #monaco  #hollywood  #fitnessmodel  #actor  #athlete  #celebrity 
Surround yourself with people who inspire you. Listen to a podcast episode of ours about proximity!
Surround yourself with people who inspire you. Listen to a podcast episode of ours about proximity!
That's right, Baby!!! 🔥💣💣🔥... Happiness is a choice ♥️🙏🏽... Have a positive mindset and attitude in the face of your challenges 💪🏽😝💪🏽.... #happy #choices #smiles #laugh #challenges #strength #strong #courage #determination #focus #dream #goals #believe #achieve #love #always #blessed #adventures #positive #mindset #attitude #sexy #beautiful #goodvibes #hugs #kiss #justbecause #ilovethem 💋💋🤗🤗😝😝... lol 😂
That's right, Baby!!! 🔥💣💣🔥... Happiness is a choice ♥️🙏🏽... Have a positive mindset and attitude in the face of your challenges 💪🏽😝💪🏽.... #happy  #choices  #smiles  #laugh  #challenges  #strength  #strong  #courage  #determination  #focus  #dream  #goals  #believe  #achieve  #love  #always  #blessed  #adventures  #positive  #mindset  #attitude  #sexy  #beautiful  #goodvibes  #hugs  #kiss  #justbecause  #ilovethem  💋💋🤗🤗😝😝... lol 😂
6 week results in!! 📩📩📩⠀
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Look great ... feeling great !!⠀
#EmpireEvolution #Determination
If it's easy chances are you're not making any real progress. We must be willing to do the things that are hard but necessary. We'll appreciate the results eventually.
If it's easy chances are you're not making any real progress. We must be willing to do the things that are hard but necessary. We'll appreciate the results eventually.
\\ • A DAY COOKING IS A DAY WELL SPENT \\ • I have spent a lot of time today thinking about nutrition & ways to make it fun for clients. Whether our goals are to lose fat or gain muscle or generally just be a healthy version of you, nutrition/diet is SO important // So I've decided to take more time over the next 12 weeks increasing my knowledge & creating affordable, nutritious, tasty and FUN recipes you can make with ease. Sound interesting? Then stay tuned people... oh and P.S. it's nearly the freakin' weekend 👏🏻🙌🏻
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#health #fitness #nutrition #motivation #determination #recipes #recipeinspiration #recipeideas #healthyfood #healthyrecipes #healthyyou #healthymeals #healthydiet #eatforhealth #eatforpleasure #eatwell #eatbetterfeelbetter #weightloss #musclegain #nottingham #personaltrainer #homemade #granola
\\ • A DAY COOKING IS A DAY WELL SPENT \\ • I have spent a lot of time today thinking about nutrition & ways to make it fun for clients. Whether our goals are to lose fat or gain muscle or generally just be a healthy version of you, nutrition/diet is SO important // So I've decided to take more time over the next 12 weeks increasing my knowledge & creating affordable, nutritious, tasty and FUN recipes you can make with ease. Sound interesting? Then stay tuned people... oh and P.S. it's nearly the freakin' weekend 👏🏻🙌🏻 . . . #health  #fitness  #nutrition  #motivation  #determination  #recipes  #recipeinspiration  #recipeideas  #healthyfood  #healthyrecipes  #healthyyou  #healthymeals  #healthydiet  #eatforhealth  #eatforpleasure  #eatwell  #eatbetterfeelbetter  #weightloss  #musclegain  #nottingham  #personaltrainer  #homemade  #granola 
Six Best in the World-
1.Sunlight
2.Rest
3.Exercise
4.Diet
5.Self Confidence
&
6.Friends
Maintain them in all stages of Life and enjoy healthy life. 
@borntobemighty thanks for a nice fitted  Tshirt. Good material quality design. #fitnessentrepreneur #performance #fitnessapparel #getfitbert #southseafitnessfestival #southsea 
#fitness #fitnessforlife #frattongym #health #fitness #dedicaton #life m #determination  #trendyclothes #results  #fitnessforlifefactory #friendshipquotes #tracksuits #hoodies #runningteck #stamina #endurance #balance #dedicaton #consistency #fitdads #fitmums #changinglives
Six Best in the World- 1.Sunlight 2.Rest 3.Exercise 4.Diet 5.Self Confidence & 6.Friends Maintain them in all stages of Life and enjoy healthy life. @borntobemighty thanks for a nice fitted Tshirt. Good material quality design. #fitnessentrepreneur  #performance  #fitnessapparel  #getfitbert  #southseafitnessfestival  #southsea  #fitness  #fitnessforlife  #frattongym  #health  #fitness  #dedicaton  #life  m #determination   #trendyclothes  #results   #fitnessforlifefactory  #friendshipquotes  #tracksuits  #hoodies  #runningteck  #stamina  #endurance  #balance  #dedicaton  #consistency  #fitdads  #fitmums  #changinglives 
When ure hair is up in a #pineapple 🍍you know #shitsabouttogodown my 6am #workout sessions with @sweatwithasmile 😎 have been focused on strengthening my core  after a number of exercise related accidents weakening my ankle and giving me a slip disc in my lower back.  My core is something I've struggled with so hopefully with a bit or #hardwork #determination #sweat without the tears and consistency Mr Julius won't have to be having to do the main line of the song on the video to me to stop me falling off the damn stability ball! #watchthisspace #gyptian #gyalmiwanttofiholdyah #fitness #fitfam #positivevibes #positiveoutlook #sweatwithasmile #letsdothis #corework #foundationsforlife #workout #puregym
When ure hair is up in a #pineapple  🍍you know #shitsabouttogodown  my 6am #workout  sessions with @sweatwithasmile 😎 have been focused on strengthening my core after a number of exercise related accidents weakening my ankle and giving me a slip disc in my lower back. My core is something I've struggled with so hopefully with a bit or #hardwork  #determination  #sweat  without the tears and consistency Mr Julius won't have to be having to do the main line of the song on the video to me to stop me falling off the damn stability ball! #watchthisspace  #gyptian  #gyalmiwanttofiholdyah  #fitness  #fitfam  #positivevibes  #positiveoutlook  #sweatwithasmile  #letsdothis  #corework  #foundationsforlife  #workout  #puregym 
The competition is hustling so make sure you are hustling harder!!! 🔑 --------------------------------------------------
#Quote #Quotes  #Luxury #lamborghini #Quoteoftheday #Determination #Luxurylifestyle #Millionaire #Boss #Hustle #success #BossHome  #LuxuryRealEstate #Ambition #Motivation #Money #Wealth #Inspiration
The competition is hustling so make sure you are hustling harder!!! 🔑 --------------------------------------------------
#Quote #Quotes  #Luxury #lamborghini #Quoteoftheday #Determination #Luxurylifestyle #Millionaire #Boss #Hustle #success #BossHome  #LuxuryRealEstate #Ambition #Motivation #Money #Wealth #Inspiration
Meal prep done 😥😂
After Just a few ours of sleep I did chest shoulders and triceps today Tomorrow its pull day but first Some well needid rest 😪😴
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 #noexcuses #lifting #gymrat #1 #fitness #bodybuilding #athletes #strong # #shredded #greatness #determination #dedication #sponsors #exercise #natural #fitnessmodel #fitnessmodels #gymshark #goldsgym #workout  #strength #inspiration #model #modeling #olympia #gym #gymlife #fitdutchies #healthy #sixpack
Meal prep done 😥😂 After Just a few ours of sleep I did chest shoulders and triceps today Tomorrow its pull day but first Some well needid rest 😪😴 🔶 🔶  #noexcuses  #lifting  #gymrat  #1  #fitness  #bodybuilding  #athletes  #strong  # #shredded  #greatness  #determination  #dedication  #sponsors  #exercise  #natural  #fitnessmodel  #fitnessmodels  #gymshark  #goldsgym  #workout   #strength  #inspiration  #model  #modeling  #olympia  #gym  #gymlife  #fitdutchies  #healthy  #sixpack 
Over the last 3 weeks I've been secretly battling a demon which I've never really had to deal with before, as motivation and drive can't help every situation. Coming up to the integral last few weeks to my competitions and I get hit with a neck and shoulder injury. But rather than bitching and wingding about it I just decided to take action and let time be a healer big thanks goes out to Kamran @the_limetree_clinic with this cupping procedure which i was a bit sceptical about but only 1 day later I'm starting to feel the benefits already.🙏🏾 looks painful but small price to pay to relieve me of the pain I was enduring #cupping #youcantstopme #liveandlearn #determination #strong #cardio #training #fit #healthy #instagood #tagsforlikes #train #eatclean #exercise #photooftheday #classic #physique #bodyexpo #fitnesslifestyle #pca #contestprep #gymflow #gains #bigvictorytraining #mensphysique #gymlife #bodybuildinglifestyle #lean
Over the last 3 weeks I've been secretly battling a demon which I've never really had to deal with before, as motivation and drive can't help every situation. Coming up to the integral last few weeks to my competitions and I get hit with a neck and shoulder injury. But rather than bitching and wingding about it I just decided to take action and let time be a healer big thanks goes out to Kamran @the_limetree_clinic with this cupping procedure which i was a bit sceptical about but only 1 day later I'm starting to feel the benefits already.🙏🏾 looks painful but small price to pay to relieve me of the pain I was enduring #cupping  #youcantstopme  #liveandlearn  #determination  #strong  #cardio  #training  #fit  #healthy  #instagood  #tagsforlikes  #train  #eatclean  #exercise  #photooftheday  #classic  #physique  #bodyexpo  #fitnesslifestyle  #pca  #contestprep  #gymflow  #gains  #bigvictorytraining  #mensphysique  #gymlife  #bodybuildinglifestyle  #lean 
RParra Suplementos! Oxydrol da Integralmedica é um suplemento com alta concentração de cafeína, 420 mg por cápsulas. Oxydrol atua como um intenso estimulante energético, capaz de favorecer o desempenho durante os treinos e otimizar a metabolização da gordura corporal. Seus efeitos são potencializados quando consumido em jejum ou com um intervalo mínimo de 2 horas entre uma refeição e outra.A linha DARKNESS da Integralmedica oferece produtos desenvolvidos com alta qualidade e concentração de nutrientes, objetivando atender às necessidades nutricionais desses atletas e, assim, auxiliar em seu desempenho esportivo.  Estamos com novo número de telefone (11) 2910-3589 ou (11) 98954-0865. Av. Sapopemba. N. 6386- Jardim Colorado
 www. rparrasuplementos. com.br

#health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #gymmemesofficial #rparrasuplementos #integralmedica #oxydrol
RParra Suplementos! Oxydrol da Integralmedica é um suplemento com alta concentração de cafeína, 420 mg por cápsulas. Oxydrol atua como um intenso estimulante energético, capaz de favorecer o desempenho durante os treinos e otimizar a metabolização da gordura corporal. Seus efeitos são potencializados quando consumido em jejum ou com um intervalo mínimo de 2 horas entre uma refeição e outra.A linha DARKNESS da Integralmedica oferece produtos desenvolvidos com alta qualidade e concentração de nutrientes, objetivando atender às necessidades nutricionais desses atletas e, assim, auxiliar em seu desempenho esportivo.  Estamos com novo número de telefone (11) 2910-3589 ou (11) 98954-0865. Av. Sapopemba. N. 6386- Jardim Colorado  www. rparrasuplementos. com.br #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #gymmemesofficial  #rparrasuplementos  #integralmedica  #oxydrol 
Ragazzeeeeee....ma ci pensate...❤️❤️Manca Pochissimo All Estate✌🏼✌🏼e Voi Volete Arrivarci con Ciccia e Cellulite....coprendovi per pudore quando invece potete Regalarvi gli Ultimissimi Pacchetti Diamond💎💎Rimodellamento,Pancia Piatta e Cellulite Addio👍👍👍
Info wapp 3332892174
Contatto FBTeresaMuscariello
Dajjjjeeeeee Smettetela di Frignare e affidatevi a Questa Community Pazzesca🔝🔝🔝#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Ragazzeeeeee....ma ci pensate...❤️❤️Manca Pochissimo All Estate✌🏼✌🏼e Voi Volete Arrivarci con Ciccia e Cellulite....coprendovi per pudore quando invece potete Regalarvi gli Ultimissimi Pacchetti Diamond💎💎Rimodellamento,Pancia Piatta e Cellulite Addio👍👍👍 Info wapp 3332892174 Contatto FBTeresaMuscariello Dajjjjeeeeee Smettetela di Frignare e affidatevi a Questa Community Pazzesca🔝🔝🔝#health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Lana Mercedez PR || Yes, please! #LanaMercedezPR
السؤال الي كثير ناس ما بعرفوا إجابته 
اهم سؤال بنظري جاوبه بصراحة و أشتغل على حالك وبالنهاية بتوصل لهدفك

#active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fitnessaddict #fitnessmodel #getfit #healthy #instagood #instahealth #motivation #training #marwanmohammad
Number 1 #HasAli
#NitroTech ® es una proteína de suero de leche diseñada y enriquecida científicamente para quienes buscan desarrollar sus músculos, aumentar su fuerza y mejorar su rendimiento.  Hecha a partir de  proteína de suero de leche isolada y sus péptidos, dos de los ingredientes más puros en el mercado que facilitan su digestión y absorción. Además enriquecida con la forma más eficaz de la creatina, científicamente probado, para mejores resultados en desarrollo muscular y fuerza. *Proteína de mayor absorsión*
*Fórmula ultra- limpia* ✔100% Original 🔝
🇺🇸Producto importado🇺🇸
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#supplements #fit #fitness #shoponline #suplementos #photooftheday #proteinas #supplement #health #tiendavirtual #tagsforlikes #bodybuilding #workout #tflers #training #fitnessaddict #gym #calico #protein #amazing #picoftheday #aesthetic #ripped #fitnessmotivation #fitgirl #shredded #motivation #determination
#NitroTech  ® es una proteína de suero de leche diseñada y enriquecida científicamente para quienes buscan desarrollar sus músculos, aumentar su fuerza y mejorar su rendimiento. Hecha a partir de proteína de suero de leche isolada y sus péptidos, dos de los ingredientes más puros en el mercado que facilitan su digestión y absorción. Además enriquecida con la forma más eficaz de la creatina, científicamente probado, para mejores resultados en desarrollo muscular y fuerza. *Proteína de mayor absorsión* *Fórmula ultra- limpia* ✔100% Original 🔝 🇺🇸Producto importado🇺🇸 • • • • • • • #supplements  #fit  #fitness  #shoponline  #suplementos  #photooftheday  #proteinas  #supplement  #health  #tiendavirtual  #tagsforlikes  #bodybuilding  #workout  #tflers  #training  #fitnessaddict  #gym  #calico  #protein  #amazing  #picoftheday  #aesthetic  #ripped  #fitnessmotivation  #fitgirl  #shredded  #motivation  #determination 
#Repost @starspoledance with @repostapp
・・・
Ya nuestro equipo está listo para la competencia. #TeamStarsPoleDance

#Repost from @dinchis -  A los mios voy!!! Mi team @starspoledance faltann diasss para el @campeonatopolev #campeonatonacional Super orgullosas de uds @ivanazambrano19 @axsaelm @karemgutierrez @jorjo27 #Isabella y la mejor chaperona, coach @aseretjh 💙💜 #starspoledance 💪😽 #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #train #training #health #healthy #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #elongated #flexibility #poledance #polesport
#Repost  @starspoledance with @repostapp ・・・ Ya nuestro equipo está listo para la competencia. #TeamStarsPoleDance  #Repost  from @dinchis - A los mios voy!!! Mi team @starspoledance faltann diasss para el @campeonatopolev #campeonatonacional  Super orgullosas de uds @ivanazambrano19 @axsaelm @karemgutierrez @jorjo27 #Isabella  y la mejor chaperona, coach @aseretjh 💙💜 #starspoledance  💪😽 #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #train  #training  #health  #healthy  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #elongated  #flexibility  #poledance  #polesport 
💝. 7⃣💋💋💲 Follow us 💖7⃣@beautiesnow 📦@beautiesnow 🌶@beautiesnow

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #love #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #photooftheday #squats #instagood #amazing @beautiesnow 😉😉😘😁😱😵
💝. 7⃣💋💋💲 Follow us 💖7⃣@beautiesnow 📦@beautiesnow 🌶@beautiesnow #health  #fitness  #fit  #socialenvy  #fitnessmodel  #fitnessaddict  #love  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #photooftheday  #squats  #instagood  #amazing  @beautiesnow 😉😉😘😁😱😵
Throwing it back to these phenomenal structures - Just as the Pyramids weren't built in a day, you cannot achieve your dream body overnight. With ambition, determination & perseverance, the impossible will BE possible . Just believe in yourself and you too will see you're extraordinary 😉 #fitb #fitnessgoals #fitgirl #fitforlife #lifegoals #determination #ambition #perservance #believeinyourself #selflove #inspiration #motivation #dreambody #tbt #egypt #pyramids #giza #sphinx #ancient #greatpyramid  #worldwonders #wowplacestogo #wanderlust #traveldiaries #traveljunkie #placestogo #beautifuldestinations #travel
Throwing it back to these phenomenal structures - Just as the Pyramids weren't built in a day, you cannot achieve your dream body overnight. With ambition, determination & perseverance, the impossible will BE possible . Just believe in yourself and you too will see you're extraordinary 😉 #fitb  #fitnessgoals  #fitgirl  #fitforlife  #lifegoals  #determination  #ambition  #perservance  #believeinyourself  #selflove  #inspiration  #motivation  #dreambody  #tbt  #egypt  #pyramids  #giza  #sphinx  #ancient  #greatpyramid  #worldwonders  #wowplacestogo  #wanderlust  #traveldiaries  #traveljunkie  #placestogo  #beautifuldestinations  #travel 
When people are protecting somenthing truly special to them,  they truly can become as strong as they can be 
PH @il_tweety 
#sun #power #sunset #chakra #rowrowfightthepower #determination #landscape
Today's workouts  with @liamburton90 
For time:
10 rope climbs 15ft
20 back squats @102kg
30 hand stand push ups
40 cal row

5 min rest 
10 rounds for time 
1 legless rope climb 15ft 
60m sprint 
Harsh on the lungs and arms however a great body weight conditioner !! #crossfitwitham #crossfit #reebok #reebokcrossfit #crossfitgames #gymnastics #ropeclimb #squats #barbell #rehband #backsquat #handstand #handstandpushups #rowing #concept2rower #sprint #strong #fitness #olympiclifting #powerlifting #weightlifting #bodybuilding #strongtobeuseful #motivation #determination #training #guyswholift #rocktape
Today's workouts with @liamburton90 For time: 10 rope climbs 15ft 20 back squats @102kg 30 hand stand push ups 40 cal row 5 min rest 10 rounds for time 1 legless rope climb 15ft 60m sprint Harsh on the lungs and arms however a great body weight conditioner !! #crossfitwitham  #crossfit  #reebok  #reebokcrossfit  #crossfitgames  #gymnastics  #ropeclimb  #squats  #barbell  #rehband  #backsquat  #handstand  #handstandpushups  #rowing  #concept2rower  #sprint  #strong  #fitness  #olympiclifting  #powerlifting  #weightlifting  #bodybuilding  #strongtobeuseful  #motivation  #determination  #training  #guyswholift  #rocktape 
Keep doing you. #MTVTION
Tête  de rat d'égout signifie legday finish 👌🏽Pour ceux qui me demande je fais toujours deux séances jambes  par semaine (je les espace d'au moins 3 jours) dont une spécifique booty (j'adore bosser en isolation) 😊
Sinon je suis repassée sur la machine à impédance ce matin.
Ça faisait un moment et je peux vous  dire que c'e n'est  pas glorieux : 18% de bodyfat soit 3% de plus que l'été dernier 😅
Mais sans regrets , j'ai bien profité cet hiver , et , maintenant on passe aux choses très sérieuses 😋Vous le savez, mon problème c'est mon alimentation  mais franchement, la chaleur et le soleil me donne envie de manger des choses saines , fraîches , donc c'est plutôt positif 👌🏽🤗 Bonne soirée les amis 😘#bootybuilding #fitfam #fitspo #trainhard #legday #fitgirl #workout #fitness #traininsane #gymrat #booty #fitnessmotivation #fitfam #fitfrenchies #gymchick #dedication #fitnessjourney #gymqueen #beastmode #determination #fitnessaddict #shredded  #fitnesslifestyle
Tête de rat d'égout signifie legday finish 👌🏽Pour ceux qui me demande je fais toujours deux séances jambes par semaine (je les espace d'au moins 3 jours) dont une spécifique booty (j'adore bosser en isolation) 😊 Sinon je suis repassée sur la machine à impédance ce matin. Ça faisait un moment et je peux vous dire que c'e n'est pas glorieux : 18% de bodyfat soit 3% de plus que l'été dernier 😅 Mais sans regrets , j'ai bien profité cet hiver , et , maintenant on passe aux choses très sérieuses 😋Vous le savez, mon problème c'est mon alimentation mais franchement, la chaleur et le soleil me donne envie de manger des choses saines , fraîches , donc c'est plutôt positif 👌🏽🤗 Bonne soirée les amis 😘#bootybuilding  #fitfam  #fitspo  #trainhard  #legday  #fitgirl  #workout  #fitness  #traininsane  #gymrat  #booty  #fitnessmotivation  #fitfam  #fitfrenchies  #gymchick  #dedication  #fitnessjourney  #gymqueen  #beastmode  #determination  #fitnessaddict  #shredded  #fitnesslifestyle 
Happy Doctors Day to all my fellow doctors as I too am one😆😆😆 Wishing you all the best on this day and the rest of your career.. Many don't understand why we do what you do but just know it takes a special type of people to do what we do.. From The hours.. The Labour... The mental and physical stress... The demand... The lack thereof.. we still are able to function effectively in the workplace and our personal lives... WE ROCK!!! #happydoctorsday #doctor #medicine #anesthesia #physician #werock #24hroncall #gymlife #gymjunkie #nopainnogain #gym #bodybuildingbikini #bodybuilding #bodybuilder #bikinimodel #bikinicompetitor #bodybuildingbikinicompetition #womanwholift #womanwithmuscles #chickswholift #muscles #fitnessmodel #futurebikinipro #fitspiration #fitspirational #fitandfab #motivated #determination #focused
Happy Doctors Day to all my fellow doctors as I too am one😆😆😆 Wishing you all the best on this day and the rest of your career.. Many don't understand why we do what you do but just know it takes a special type of people to do what we do.. From The hours.. The Labour... The mental and physical stress... The demand... The lack thereof.. we still are able to function effectively in the workplace and our personal lives... WE ROCK!!! #happydoctorsday  #doctor  #medicine  #anesthesia  #physician  #werock  #24hroncall  #gymlife  #gymjunkie  #nopainnogain  #gym  #bodybuildingbikini  #bodybuilding  #bodybuilder  #bikinimodel  #bikinicompetitor  #bodybuildingbikinicompetition  #womanwholift  #womanwithmuscles  #chickswholift  #muscles  #fitnessmodel  #futurebikinipro  #fitspiration  #fitspirational  #fitandfab  #motivated  #determination  #focused 
~ COACH-MINCEUR ~
Bon appétit 😊! Merci à notre client pour cette photo 👊🏻💪🏻 Rejoignez la communauté COACH-MINCEUR en vous inscrivant sur notre site: https://coach-minceur.fr/ pour bénéficier d’un BILAN PERSONNALISÉ et GRATUIT réalisé par l’une de nos EXPERTES MINCEUR.

#fitness #fit #fitnessboy #fitnessgirl #healthy #fitfam#motivation#determination #eatclean #food#body #lifestyle #sport#nutrition#foodrebalancing #coaching #coach #coachminceur#training #health#fitnessmotivation#nopainnogain#musculation#instagood#phytotherapy #challenge #sport #products #frenchbrand #madeinfrance #montpellier
~ COACH-MINCEUR ~ Bon appétit 😊! Merci à notre client pour cette photo 👊🏻💪🏻 Rejoignez la communauté COACH-MINCEUR en vous inscrivant sur notre site: https://coach-minceur.fr/ pour bénéficier d’un BILAN PERSONNALISÉ et GRATUIT réalisé par l’une de nos EXPERTES MINCEUR. #fitness  #fit  #fitnessboy  #fitnessgirl  #healthy  #fitfam #motivation #determination  #eatclean  #food #body  #lifestyle  #sport #nutrition #foodrebalancing  #coaching  #coach  #coachminceur #training  #health #fitnessmotivation #nopainnogain #musculation #instagood #phytotherapy  #challenge  #sport  #products  #frenchbrand  #madeinfrance  #montpellier 
We must constantly be seeking motivation to continue the path of our journey towards our goals, today I realized that I have not yet been half of what I can still demand of me. The results that do not please me in my life I use as motivation to be better, I do not let myself fall, life is made of challenges and what makes our survival is to be constantly trying to overcome them. A beautiful day, all of you! #lifestyle #life #motivation #dedication #MarciaGoncalves #lovemylife #gymtime #healthyfood #healthy #athlete #training #coach #onlinetraining #love #faith #goodday #determination 💕😘😘🙏🏼#blessed ❤️
We must constantly be seeking motivation to continue the path of our journey towards our goals, today I realized that I have not yet been half of what I can still demand of me. The results that do not please me in my life I use as motivation to be better, I do not let myself fall, life is made of challenges and what makes our survival is to be constantly trying to overcome them. A beautiful day, all of you! #lifestyle  #life  #motivation  #dedication  #MarciaGoncalves  #lovemylife  #gymtime  #healthyfood  #healthy  #athlete  #training  #coach  #onlinetraining  #love  #faith  #goodday  #determination  💕😘😘🙏🏼#blessed  ❤️
Food is life. 🤷🏽‍♂️
Epic combo with waffles, Milka biscuit and Nutella.💯😍 J'étais obligé de tester en remplacant les cookies par autre choses.😂 Et c'est tout aussi bon.🙏🏽
Nouveau poids sur la balance ce matin: 84.7kg, ça descend bien.😎 Bonne soirée et bon appétit.👌🏽
Food is life. 🤷🏽‍♂️ Epic combo with waffles, Milka biscuit and Nutella.💯😍 J'étais obligé de tester en remplacant les cookies par autre choses.😂 Et c'est tout aussi bon.🙏🏽 Nouveau poids sur la balance ce matin: 84.7kg, ça descend bien.😎 Bonne soirée et bon appétit.👌🏽
La résistance que vous affrontez à la salle et la résistance que vous affrontez dans la vie ne peuvent que vous rendre plus fort. Arnold Schwarzenegger. ✅💥👏🏻 #muscu #musculation #enormeetsec #pecs #teamfit #teamshape #shape #abs #muscle #physique #damn #myprotein #protein #biotechusa #squat #fit #fitnessgirl #fitnessaddict #fitlife #body #fitnessboy #gym#motivation #nopainnogain #instadaily #like4like #instadaily#kiff#bodybuilding#determination #objectif
La résistance que vous affrontez à la salle et la résistance que vous affrontez dans la vie ne peuvent que vous rendre plus fort. Arnold Schwarzenegger. ✅💥👏🏻 #muscu  #musculation  #enormeetsec  #pecs  #teamfit  #teamshape  #shape  #abs  #muscle  #physique  #damn  #myprotein  #protein  #biotechusa  #squat  #fit  #fitnessgirl  #fitnessaddict  #fitlife  #body  #fitnessboy  #gym #motivation  #nopainnogain  #instadaily  #like4like  #instadaily #kiff #bodybuilding #determination  #objectif 
After about 9 weeks going to the gym, and trying to change my diet and eating habits, I'm starting to see a difference! 💪🏼 -16.4 pounds (and counting) 😎!! #progress #work #determination #mirrorselfie #😂 #selfie #ootd
GOOD WORK LADIES...
SHOUT OUT TO K.WATSON ...
11 DAYS STR8 ON OUR QUICK FIX PROGRAM... 9lbs gone....10.5 inches gone...15IBS OVERALL SINCE END OF JANUARY

SEE YOU NEXT WEEK YOU DESERVE A BREAK ...NEW 10 DAY QUICK FIX PROGRAM STARTING MONDAY

WE DIDNT KILL HER JUST MADE HER STRONGER....😉..BAM
GOOD WORK LADIES... SHOUT OUT TO K.WATSON ... 11 DAYS STR8 ON OUR QUICK FIX PROGRAM... 9lbs gone....10.5 inches gone...15IBS OVERALL SINCE END OF JANUARY SEE YOU NEXT WEEK YOU DESERVE A BREAK ...NEW 10 DAY QUICK FIX PROGRAM STARTING MONDAY WE DIDNT KILL HER JUST MADE HER STRONGER....😉..BAM
Weekly Announcements! Be sure to visit my blog on my website UNDNYC.com. The blog is entitled Power Tools where I speak on a variety of topics all worth a read in my opinion. Check it out, let me know what you think! •
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Finally! Clear your schedules for Wednesday April 12th, a good friend of business partner of mine Chef Caesar will be introducing 'Brunch After Hours' from 6pm-9pm in Brooklyn. Tickets can be purchased at // Brunchafterhoursbk.eventbrite.com
 #focus #determination #strength #cardio #grind #fitlife #lifestyle #art #streetart
#eatclean #trainhard #gains #hardwork #motivation #nutrition #muscle #fitness #fitnessmotivation #nyc #brooklyn #boston #london #uk #workout #training #gains #beastmode #gymlife #underconstructionnyc
Weekly Announcements! Be sure to visit my blog on my website UNDNYC.com. The blog is entitled Power Tools where I speak on a variety of topics all worth a read in my opinion. Check it out, let me know what you think! • • • Finally! Clear your schedules for Wednesday April 12th, a good friend of business partner of mine Chef Caesar will be introducing 'Brunch After Hours' from 6pm-9pm in Brooklyn. Tickets can be purchased at // Brunchafterhoursbk.eventbrite.com #focus  #determination  #strength  #cardio  #grind  #fitlife  #lifestyle  #art  #streetart  #eatclean  #trainhard  #gains  #hardwork  #motivation  #nutrition  #muscle  #fitness  #fitnessmotivation  #nyc  #brooklyn  #boston  #london  #uk  #workout  #training  #gains  #beastmode  #gymlife  #underconstructionnyc 
Biceps and triceps today! A dream doesn't become reality through magic; it takes sweat, determination and hard work. Colin Powell
#motivation #dedication #determination #Focus #bodybuilder #bodybuilding #powerlifting #calisthenics #aesthetics #perseverance #success #beastmode #hardwork #gym #gymrat #gymtime #gymflow #gymlife #fit #fitspo #fitfam #fitness #fitnessmodel #cleaneating #biceps #triceps #like4like #superman
Leg and booty day this early a.m and I crushed it! Did some HIIT cardio today too and I am for sure feeling it!💪💪💪 the only thing that is bothering me is that stinking smudge on my mirror selfie 😂 oh well, time to fuel up then get ready for work! 👍😍 #work #gym #gymrat #gains #lululemon #nike #vegetarian #booty #bootygainz #lifting #squats #lunges #girlswholift #weights #hiit #cardio #weightloss #apple #applewatch #happy #healthy #fitlife #fitness #fitnessjourney #fitnessmotivation #determination #motivation #positivevibes #selfie
Leg and booty day this early a.m and I crushed it! Did some HIIT cardio today too and I am for sure feeling it!💪💪💪 the only thing that is bothering me is that stinking smudge on my mirror selfie 😂 oh well, time to fuel up then get ready for work! 👍😍 #work  #gym  #gymrat  #gains  #lululemon  #nike  #vegetarian  #booty  #bootygainz  #lifting  #squats  #lunges  #girlswholift  #weights  #hiit  #cardio  #weightloss  #apple  #applewatch  #happy  #healthy  #fitlife  #fitness  #fitnessjourney  #fitnessmotivation  #determination  #motivation  #positivevibes  #selfie 
My weakest lift but I'm getting stronger 💪 50 kg (110 lbs) 5 sets of 3 reps. I'm focusing a lot on staying tight the whole time even though it's pretty hard but I'm getting there. 
#health #fitness #fit #fitnessworld #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
My weakest lift but I'm getting stronger 💪 50 kg (110 lbs) 5 sets of 3 reps. I'm focusing a lot on staying tight the whole time even though it's pretty hard but I'm getting there. #health  #fitness  #fit  #fitnessworld  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise