A new week is ahead of us and that can only mean one thing in my book...... A new week = Opportunities to work towards your goals
Only you can decide how this week will go. Although you may not be able to control some of the things that will happen around you, you can decide how to react to them and take action.
Why not take 5 minutes out of today to have a think today about what coping stratergies you can put in place for when things don't go to plan ? For example to help you stay on track in times of stress at work it might be having healthy snack alternatives to hand when people in the office crack open the biscuit and chocolate tin. Or if you can take yourself away from the situation for 2 minutes and do some breathing exercises.
Only you can decide how you feel and react to situations around you. You make the choice.
Make the choice that is right for you !
Decide who you want to be and what you do. Make a decision and go for it ! 😎🤗💪👍👍 #youdecide#strong#capable#determined#goals#healthy#notadietitsalifestyle#mindsetiseverything#plan#prepare#copingskills#behaviour#fitness#motivationalquotes#overcomingobesity#musclebuilding
Day 55/90 - Accountability challenge... 6 years today since I kicked off my journey of personal development. Best decision I ever made. Lots of changes, lots of lessons and lots of personal growth. ~ “It’s important to stop and thank the people who helped you along the way.”... I wouldn’t have got this far without them. 👊🏻
First hour all uphill, didn't quite meet my 5km target but made up for that on my 2nd 5km which was flat and faster. Feeling stronger day by day. Protein bar (7.5 syns) to keep me going til breakfast. Happy Sunday 🤓 #igotthis#determined#inittowinit#nextawardinsight
Blessing be upon you 😚😚This morning🔊 firstly thankyou Lord My Saviour ! Secondly thankyou for your support and generosity last night without you people we could not have raised so much! Thirdly a big thankyou to my darling Auntie Magz because withour her it would have never been possible ..thankyou for being such a #strong#determined#womanofGod ! She is a Woman i strive to be like , A mother so dedicated , A boss so firm and able , a wife so gracious and loyal ! 😙😙😙😙😙😙😙😙😙😙😙😙😙IT WAS SO NICE TO SEE SO MANY PEOPLE WITH SMILES ON THEIR FACES FULLJOYING THEMSELVES ! GLORY BE TO THE MOST HIGH GOD HIMSELF ! HALLELUJAH 💃💃💃💃💃💃💃💃💃 oh yea a won the first raffle prize 😉😉😉no funny business (a stranger picked it out )just God blessing me woooòhhhhoooyyyy 🐞#BLESSED#thankful#grateful#Lordyouareworthy