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#determined medias

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QuoteoftheDay ‘The greater the mission, the greater the hurdles that come in the way.’ - HH @Younus_AlGohar

#quotes #quote #truth #realtalk #YounusAlGohar #greatness #great #mission #overcome #hurdles #inspiration #inspiring #truth #successful #spanish #wisdom #motivation #motivational #lifelessons#lifequotes #dream #dreams #happy #happiness #determined #determination
Forever ready to shoot the ball, but wondering what’s taking so long to get me the ball lol or was I thinking about tacos 🤔 .
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#workout #fitness #fit #fitnessmotivation #trainharder #ambition #train #nodaysoff #athlete #basketballgame #basketball #motivation #dedication #motivated #fitfam #bodypositive #ballislife #striveforgreatness #basketballneverstops #grind #love #blessed #hardworkpaysoff #hardwork #passion #goals #determined #determination #recovery #nikeathlete
Forever ready to shoot the ball, but wondering what’s taking so long to get me the ball lol or was I thinking about tacos 🤔 . . . . . . . . . #workout  #fitness  #fit  #fitnessmotivation  #trainharder  #ambition  #train  #nodaysoff  #athlete  #basketballgame  #basketball  #motivation  #dedication  #motivated  #fitfam  #bodypositive  #ballislife  #striveforgreatness  #basketballneverstops  #grind  #love  #blessed  #hardworkpaysoff  #hardwork  #passion  #goals  #determined  #determination  #recovery  #nikeathlete 
New Billboard photo, can’t wait to see it. Super big thank you to Sugar & Spice for their awesomeness!!! #photoshoot #billboard #business #working #workhard #playhard #love #jeans #2018 #woman #boss #feelgood #happiness #excited #focused #determined #myyear #sugarnspice ❤️
In seeking happiness for others, you will find it in yourself
In seeking happiness for others, you will find it in yourself
Prep has officially begun!! 😁💪 This is coming a lot later than originally planned after having strep 2 times in less than a month 😕 It feels so good being back on a normal routine. Can't wait to see what is under these layers!! #contestprep #npcbikini #legday #glutes #igfitgirls #bpidemorep #ad #workharder #bpisports #determined #npcnationals #pushyourself #motivation #girlswithmuscle #fit #bpiathlete #igfitness
Tonight’s dinner was amazing! This salmon tasted like butter! (Without any butter) baked Cajun salmon, baked sweet potatoes and sautéed asparagus for dinner! This salmon will be a new staple for sure! #whatsfordinner #getfit #gethealthy #motivated #determined #weightloss #weightlissjourney #igfitfam #fitfam
Once, Twice, Three Times a Lady 👯‍♀️ #FBF #JamesPatrick
#Repost @fuellangley with @get_repost
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Looking to keep up with those New Years resolutions . We got you with these wicked deals going on in store .
#fuel #fuelnation #getfueled #supportlocal #supplements #health #fuelyourbody #gains #bodybuilding #samples #lifestyle #newyearsgoals #determined #instagram #like4like #sale #fuel #svn
Attitude plus here today... need to remember to breathe... .
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@two.little.brothers 
@tiptoeandco .
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#skate #skateboard #skatepark #fun #happy #determined #funny #stacks #stack #instakid #kidlife #replife #aussiebrandreps #brandrep #reppin #skater #skaterchick #girlacanskatetoo #streetwear #urban #urbanwear #threenager #attitude #swag
I haven't been posting for a couple of months due to a busy schedule.

But now, I am determined to post consistently on my Instagram feed.
I haven't been posting for a couple of months due to a busy schedule. But now, I am determined to post consistently on my Instagram feed.
Saturday crossfit done! What a tough workout. So much running, still humid here. Sweaty, exhausted almost vomited! #gotitdone #crossfit #crossfitaddict #wodlife #run #deadlift #pushpress #fortime #2018ismyyear #fitgirlsguide #sosweaty #toohot #toomuchrunning #morningcoffee #croptop #sunsoutlegsout☀️ #sunsoutgunsout #determined #dedicated  #saturdaysarerough #focused #day4
#freehandsketch:credit to Mr Sam Ugwu
#shadingpractice
#charcoal&graphitepencils
#workingoutrealism
#lovingit
#determined
#mybestismynext😀😉💪...
Call or dm me for ur portraits @ affordable prices
#freehandsketch
#shadingpractice
#charcoal&graphitepencils
#workingoutrealism
#lovingit
#determined
#mybestismynext😀😉💪...
Call or dm me for ur portraits @ affordable prices
Who would have thought... 2016 vision board making it happen! It's crazy right after this I started a new job, me & hubby spent our 10yr in Jamaica, it might not been the bathroom pictured but we got our den remodeled, I started Grad school now I'm graduating in May!! I go back & forth w/my fitness thang lol. Thank you @brandimurdock for such a good time...tonight we continue. I had done a vision board n4 & the same thing! #wonthedoit #visionboard #speakintoexistence #dreams #goals #aspirations #determined #destined #believer #2018 & beyond #itsgoingdown "Initiate YOUR power to establish YOUR dream" -Lakeisha Wright
Who would have thought... 2016 vision board making it happen! It's crazy right after this I started a new job, me & hubby spent our 10yr in Jamaica, it might not been the bathroom pictured but we got our den remodeled, I started Grad school now I'm graduating in May!! I go back & forth w/my fitness thang lol. Thank you @brandimurdock for such a good time...tonight we continue. I had done a vision board n4 & the same thing! #wonthedoit  #visionboard  #speakintoexistence  #dreams  #goals  #aspirations  #determined  #destined  #believer  #2018  & beyond #itsgoingdown  "Initiate YOUR power to establish YOUR dream" -Lakeisha Wright
👆 Here's an easy way to get started with meditation if it isn't already a part of your daily routine.
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Your ability to focus isn't something you're either born with or without. It's a skill that can be improved if you just put some purpose and intention into it. 📈
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Hope this video helps. 😊
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And remember... Just like going to the gym and working out your physical muscles, meditation also takes some time before you might notice any results. 🏋⌚️
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Try it for a week and see what happens. 📅
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#value💣
👆 Here's an easy way to get started with meditation if it isn't already a part of your daily routine. - Your ability to focus isn't something you're either born with or without. It's a skill that can be improved if you just put some purpose and intention into it. 📈 - Hope this video helps. 😊 - And remember... Just like going to the gym and working out your physical muscles, meditation also takes some time before you might notice any results. 🏋⌚️ - Try it for a week and see what happens. 📅 - #value 💣
DAY 19 | The roles have switched.  I love watching Andi learn to read. #365inaflash #firstborn #determined #one
She’s bringing sexy back, literally. 💪🏼 #getrebelfit #rebelfitfam #sexyback #fitchicks #girlswholift #strength #focus #determined
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
On my way up I take time to reflect on where I have been..
On my way up I take time to reflect on where I have been..
Now this is real proof of progress for me, it’s been roughly 9 months now since I started squatting again and programming from my son @nick_ocky_strength, when we started my best squat for reps was 5s @120kgs which was causing significant hip pain that lead to me not being able to squat at all, now in the videos filmed is my current squat the first being 4s at 160kgs (the heaviest I have ever squatted) followed by 3x10 @120kgs which was my old pb, so not only has my squat for reps improved my 40kgs in 9 months but my old pb is now feeling very light!! Absolutely astounded with my progress! So the question is are you happy with yours? If not take a look at nicks page and contact him for programming, if you want results this is where it happens 💪😁👌 #squats #squatday #legs #legday #goals #corporatefitness #crunchfitness #pt #strength #strengthtraining #progress #squatresults #determined #success #power #progression #programming #onlinecoach #realtalk #actionsspeaklouderthanwords #personaltrainer #clientresults #trainingday #trainharder #trainsmart
Now this is real proof of progress for me, it’s been roughly 9 months now since I started squatting again and programming from my son @nick_ocky_strength, when we started my best squat for reps was 5s @120kgs which was causing significant hip pain that lead to me not being able to squat at all, now in the videos filmed is my current squat the first being 4s at 160kgs (the heaviest I have ever squatted) followed by 3x10 @120kgs which was my old pb, so not only has my squat for reps improved my 40kgs in 9 months but my old pb is now feeling very light!! Absolutely astounded with my progress! So the question is are you happy with yours? If not take a look at nicks page and contact him for programming, if you want results this is where it happens 💪😁👌 #squats  #squatday  #legs  #legday  #goals  #corporatefitness  #crunchfitness  #pt  #strength  #strengthtraining  #progress  #squatresults  #determined  #success  #power  #progression  #programming  #onlinecoach  #realtalk  #actionsspeaklouderthanwords  #personaltrainer  #clientresults  #trainingday  #trainharder  #trainsmart 
Got off work to catch @giosgotgame first game and he didn't disappoint! 
He looked like how he should!
he played strong and led the way ...31-8 W! #jumpshotonpoint ☔️🏀 -
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#hitsvillebasketball #hitsvillehoops #hitsvilleallday #basketball #hoops #bball #ballislife #work #skills #training #confidence #consistency #effort #efficiency #coach #nike #determined #youth #sgv #rosemead #la #montebello #thankful #athletes #blessed #🏀
The different challenges I go through everyday, but you can’t let them stop you. Even something most people take for granted such as being able to walk up or down a flight of stairs is a challenge for me but I’m determined to do any challenge that comes my way. #albertbeattheodds  #determination #determined #everydaystruggle #everydaychallenge #challengeyourself #staymotivated #motivation #mindovermatter #cantstopwontstop #survivor #tbi #traumaticbraininjury #inspireothers
The different challenges I go through everyday, but you can’t let them stop you. Even something most people take for granted such as being able to walk up or down a flight of stairs is a challenge for me but I’m determined to do any challenge that comes my way. #albertbeattheodds  #determination  #determined  #everydaystruggle  #everydaychallenge  #challengeyourself  #staymotivated  #motivation  #mindovermatter  #cantstopwontstop  #survivor  #tbi  #traumaticbraininjury  #inspireothers 
Never been more determined in my life!!! I will not cheat💪👍🏻👌🏻#day5 #newme #2018goals #arbonne30
Reposting @j.j.barnes:
Even when I doubt myself I believe in myself enough to keep going. Hopefully that’s what will get me there. #amwriting #screenwriter #gracemarch #determined #workathomemum #motivation #dailymotivation #getitdone #business #success #life #entrepreneur #entrepreneurship #inspiration #successful #hustle #lifestyle #quotestoliveby #goals #motivationalquotes #businesswoman
....it’s not even February yet and the UNIVERSE is showing off. #daykeepsgettingbetter Thankful! 🙏🏽
....it’s not even February yet and the UNIVERSE is showing off. #daykeepsgettingbetter  Thankful! 🙏🏽
Looking to keep up with those New Years resolutions . We got you with these wicked deals going on in store .
#fuel #fuelnation #getfueled #supportlocal #supplements #health #fuelyourbody #gains #bodybuilding #samples #lifestyle #newyearsgoals #determined #instagram #like4like #sale #fuel #svn
Got my preworkout and I am SO ready to go!!! 😁😁😁 Gonna be another late workout but hey sometimes that's the way things work out!! It DOES NOT mean you stop! 
It DOES NOT mean you skip it! 
It means that's life and if you really really WANT it you have DO IT!!😏😍 #beastmode #bringit #fitgirls #strongissexy #determined
Got my preworkout and I am SO ready to go!!! 😁😁😁 Gonna be another late workout but hey sometimes that's the way things work out!! It DOES NOT mean you stop! It DOES NOT mean you skip it! It means that's life and if you really really WANT it you have DO IT!!😏😍 #beastmode  #bringit  #fitgirls  #strongissexy  #determined 
Aqua Aerobics Class this morning!!! 💦Worked up a sweat even in the pool 💦
#AquaAerobics #WaterBabies #Swimming #Pool #Ripples #Determined #NewMe #Healthy #GoodbyeFat #WeightLossJourney
Somebody help meeee!!!! I just want to eat everything. Every month I go through the same thing and yet I'm still having issues ignoring the cravings 😭. Yes, I have healthy snacks. No, I don't want them 😢.
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#fckbeingfat #determined #livestrong  #blackwomendoworkout #icandothis #healthiswealth
#workinprogress #weightlosscommunity #feelingstrong #weightlossinspiration #losingweight #weightlossjourney #weightloss #healthylifestyle  #naturalweightloss #fightingobesity #myjourney #causegoals #goaldigger 
#cleaneating #healthyeating #cleaneatz #caloriecounter #eatwelllivewell
Somebody help meeee!!!! I just want to eat everything. Every month I go through the same thing and yet I'm still having issues ignoring the cravings 😭. Yes, I have healthy snacks. No, I don't want them 😢. . . . #fckbeingfat  #determined  #livestrong  #blackwomendoworkout  #icandothis  #healthiswealth  #workinprogress  #weightlosscommunity  #feelingstrong  #weightlossinspiration  #losingweight  #weightlossjourney  #weightloss  #healthylifestyle  #naturalweightloss  #fightingobesity  #myjourney  #causegoals  #goaldigger  #cleaneating  #healthyeating  #cleaneatz  #caloriecounter  #eatwelllivewell 
Now this is real proof of progress for my dad it’s been roughly 9 months now since He started squatting again and programming from me @nick_ocky_strength, when we started his best squat for reps was 5s @120kgs which was causing significant hip pain that lead to him not being able to squat at all, now in the videos filmed is his current squat the first being 4s at 160kgs (the heaviest He has ever squatted) followed by 3x10 @120kgs which was his old pb, so not only has his squat for reps improved by 40kgs in 9 months but his old pb is now feeling very light!! Absolutely astounded with his progress! So the question is are you happy with yours? If not take a look at my page and contact me for programming, if you want results this is where it happens 💪😁👌 #squats #squatday #legs #legday #goals #corporatefitness #crunchfitness #pt #strength #strengthtraining #progress #squatresults #determined #success #power #progression #programming #onlinecoach #realtalk #actionsspeaklouderthanwords #personaltrainer #clientresults #onlinetrainer #trainingday #trainharder #trainsmart
Now this is real proof of progress for my dad it’s been roughly 9 months now since He started squatting again and programming from me @nick_ocky_strength, when we started his best squat for reps was 5s @120kgs which was causing significant hip pain that lead to him not being able to squat at all, now in the videos filmed is his current squat the first being 4s at 160kgs (the heaviest He has ever squatted) followed by 3x10 @120kgs which was his old pb, so not only has his squat for reps improved by 40kgs in 9 months but his old pb is now feeling very light!! Absolutely astounded with his progress! So the question is are you happy with yours? If not take a look at my page and contact me for programming, if you want results this is where it happens 💪😁👌 #squats  #squatday  #legs  #legday  #goals  #corporatefitness  #crunchfitness  #pt  #strength  #strengthtraining  #progress  #squatresults  #determined  #success  #power  #progression  #programming  #onlinecoach  #realtalk  #actionsspeaklouderthanwords  #personaltrainer  #clientresults  #onlinetrainer  #trainingday  #trainharder  #trainsmart 
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This timed nutrition 🍇🌱🌽 stuff is seriously AMAZING!!
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I’m eating every 2-3 hours & my body is being fueled with EXACTLY what it needs!🙌🏻
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I am not a huge fan of cooking and there are a ton of days that I seriously forget to eat {crazy for someone who really LOVES food right!! 😂}
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🙋🏼‍♀️I get caught up with momming, being a wife, being a mom boss, and just all the little life stuff, and so being able to meal prep {this system is super simple!🙌🏻} is a HUGE lifesaver for me!
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If I don't have my meals prepped, I will pick all day at the kids food {yes I have eaten my fair share of dried out pb&j bread crusts 🤦🏼‍♀️!}
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And side note **I am NOT starving!!** 🙅🏼‍♀️
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What are your biggest challenges when it comes to your nutrition? 🥑🍒
••• This timed nutrition 🍇🌱🌽 stuff is seriously AMAZING!! • I’m eating every 2-3 hours & my body is being fueled with EXACTLY what it needs!🙌🏻 • I am not a huge fan of cooking and there are a ton of days that I seriously forget to eat {crazy for someone who really LOVES food right!! 😂} • 🙋🏼‍♀️I get caught up with momming, being a wife, being a mom boss, and just all the little life stuff, and so being able to meal prep {this system is super simple!🙌🏻} is a HUGE lifesaver for me! • If I don't have my meals prepped, I will pick all day at the kids food {yes I have eaten my fair share of dried out pb&j bread crusts 🤦🏼‍♀️!} • And side note **I am NOT starving!!** 🙅🏼‍♀️ • • What are your biggest challenges when it comes to your nutrition? 🥑🍒
Day 5/80 of my new program. It was dreaded leg day.... I did fairly well until that last move of round 1—Buddha squats,  I ended up lowering my weight after that thanks to spasms in my lower back and my left butt cheek. #80dayobsession 
#autumnscoachtestgroup
Day 5/80 of my new program. It was dreaded leg day.... I did fairly well until that last move of round 1—Buddha squats, I ended up lowering my weight after that thanks to spasms in my lower back and my left butt cheek. #80dayobsession  #autumnscoachtestgroup 
Down 58lbs since mid August of 2017 (yes that’s only 5 months) Considering I’ve been extremely lenient with the program these past couple of weeks I’ll take it, hello size 4 🙋🏻‍♀️. I think it’s time to kick it into serious mode cause 115 is calling my name. (Door is always open if you wanna start your journey, just hit me up, better late than never) #Determined
Down 58lbs since mid August of 2017 (yes that’s only 5 months) Considering I’ve been extremely lenient with the program these past couple of weeks I’ll take it, hello size 4 🙋🏻‍♀️. I think it’s time to kick it into serious mode cause 115 is calling my name. (Door is always open if you wanna start your journey, just hit me up, better late than never) #Determined 
It’s so important you find whatever it is that makes you Sparkle & Shine! I am so thankful I am able to shine in the midst of it all!
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#JustAGirl #TheGirlWhoSparkles #Inspired #Positivity #Empowerment #SelfLove #LoveYourself #Women #Feminist #Happiness #Strength #TrusttheProcess #GirlPower #JustAGirl #DreamBig #GirlBoss #Motivate #Determined #Beauty #BlackGirlMagic #Sparkle #Shine #BrownSkin #Sisterhood #Bonding #Friendships #Journey #Power #JustAGirl #TheGirlWhoSparkles
It’s so important you find whatever it is that makes you Sparkle & Shine! I am so thankful I am able to shine in the midst of it all! . #JustAGirl  #TheGirlWhoSparkles  #Inspired  #Positivity  #Empowerment  #SelfLove  #LoveYourself  #Women  #Feminist  #Happiness  #Strength  #TrusttheProcess  #GirlPower  #JustAGirl  #DreamBig  #GirlBoss  #Motivate  #Determined  #Beauty  #BlackGirlMagic  #Sparkle  #Shine  #BrownSkin  #Sisterhood  #Bonding  #Friendships  #Journey  #Power  #JustAGirl  #TheGirlWhoSparkles 
First lift success post flu👏🏻(slightly feeling a little bloated still but I’m happy with how I maintained while being off for a couple days)
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#teamibertrophy #fridaynightlife #bikinicompetitor #athlete #determined #mypassion #mylifestyle #lovemylife #cpa #cbbf #nevergiveup #alwaysfocusonyou #loveyourself #loveyourlife #dreamssobig
Dinner is served 🥘 😆😀!!! Chicken with potatoes and collard greens. Don’t ruin a good today by thinking about a bad yesterday. Let it go. Stay hungry. Stay motivated. Pursue your passion with excellence!!.
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#hustle #bosslady #blueapron #whole30 #iifym #foodie #foodporn #protein #leanmuscle #eatclean #trainhard #paleo #tasty #yummy #determined #blessed #loved #cherished #favored #worthy #thankful #honored #fullofjoy #gameon #amatuerchef
Dinner is served 🥘 😆😀!!! Chicken with potatoes and collard greens. Don’t ruin a good today by thinking about a bad yesterday. Let it go. Stay hungry. Stay motivated. Pursue your passion with excellence!!. . . . . #hustle  #bosslady  #blueapron  #whole30  #iifym  #foodie  #foodporn  #protein  #leanmuscle  #eatclean  #trainhard  #paleo  #tasty  #yummy  #determined  #blessed  #loved  #cherished  #favored  #worthy  #thankful  #honored  #fullofjoy  #gameon  #amatuerchef 
New business photo shoot. Loving the RED! #business #photoshoot #working #life #red #world #determined #motivation #love #happy #newyear #goals #inforce ❤️
•C A R B S•
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Often times, more than not, carbs have a negative connotation attached to them.  When people think of their diet & wanting to lose fat/weight, their thoughts tend to shift to cutting out all carbs.  This is a big no no in my book.  You shouldn’t cut out an entire macronutrient (unless you’re doing a keto style diet/etc but that’s a different topic). You should work on having an overall balanced diet.
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The reality is, carbs are our bodies primary & preferred source of energy.  Carbs help with many things such as aiding in muscle building, improving thyroid function, stabilizing blood sugar sleep/mood, providing fiber, & they are fully of micronutrients!
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Carbs do not single handily make you gain fat/weight.  The only thing that makes that happen is a caloric surplus.
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Yes...some people will need more or less carbs than others, but that goes for most things in life, there isn’t a one size fits all approach.  But that doesn’t change the fact that carbs in general are not bad for you.
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Wanna talk more about carbs/diet? Feel free to DM or email me -> cblockfit@yahoo.com 🤗
•C A R B S• . Often times, more than not, carbs have a negative connotation attached to them. When people think of their diet & wanting to lose fat/weight, their thoughts tend to shift to cutting out all carbs. This is a big no no in my book. You shouldn’t cut out an entire macronutrient (unless you’re doing a keto style diet/etc but that’s a different topic). You should work on having an overall balanced diet. . The reality is, carbs are our bodies primary & preferred source of energy. Carbs help with many things such as aiding in muscle building, improving thyroid function, stabilizing blood sugar sleep/mood, providing fiber, & they are fully of micronutrients! . Carbs do not single handily make you gain fat/weight. The only thing that makes that happen is a caloric surplus. . Yes...some people will need more or less carbs than others, but that goes for most things in life, there isn’t a one size fits all approach. But that doesn’t change the fact that carbs in general are not bad for you. . Wanna talk more about carbs/diet? Feel free to DM or email me -> cblockfit@yahoo.com 🤗
Don't ever allow anyone to define you...
Let go of anyone who speaks negatively of what you have been annointed to do....
You are who GOD says you are!! #ceo #childofGod #nodistractions #favor #noweapon #daughteroftheKing #annointed #blessed #bakery #lifeofachef #determined #fromscratch #airforceveteran #focused #goals #chefstagram #chefofinstagram  #wifeofacombatveteran #forgetthenaysayers #foodie #thesweetlifeharkerheights #dreambig #myownboss  #killeen #harkerheights #copperascove #forthood #temple
Don't ever allow anyone to define you... Let go of anyone who speaks negatively of what you have been annointed to do.... You are who GOD says you are!! #ceo  #childofGod  #nodistractions  #favor  #noweapon  #daughteroftheKing  #annointed  #blessed  #bakery  #lifeofachef  #determined  #fromscratch  #airforceveteran  #focused  #goals  #chefstagram  #chefofinstagram  #wifeofacombatveteran  #forgetthenaysayers  #foodie  #thesweetlifeharkerheights  #dreambig  #myownboss  #killeen  #harkerheights  #copperascove  #forthood  #temple 
What side of the line do you fall on? Do you find yourself struggling with money mindset and overcoming your limiting beliefs? Or do you need a system for your money and the “how-to” to create better money behaviors?? I would love to know! I just went LIVE on Facebook talking about what side of the fence I land on (can you guess???). Drop your thoughts in the comments! I’d love to hear your thoughts! 
#moneycoach #financialcoach #budgeting #financialeducation #familyfinances #personalfinance #debtfreeliving #goalgetter #debtfree #smartmoney #goodhabits #savingmoney #debtfreejourney #financialfreedom #savingmoney #makingmoney #budget #budgeting #moneyplan #moneygoals #workhard #debtfreedom #determined #committed #moneymindset #manifestation #goodhabits #abundance
What side of the line do you fall on? Do you find yourself struggling with money mindset and overcoming your limiting beliefs? Or do you need a system for your money and the “how-to” to create better money behaviors?? I would love to know! I just went LIVE on Facebook talking about what side of the fence I land on (can you guess???). Drop your thoughts in the comments! I’d love to hear your thoughts! #moneycoach  #financialcoach  #budgeting  #financialeducation  #familyfinances  #personalfinance  #debtfreeliving  #goalgetter  #debtfree  #smartmoney  #goodhabits  #savingmoney  #debtfreejourney  #financialfreedom  #savingmoney  #makingmoney  #budget  #budgeting  #moneyplan  #moneygoals  #workhard  #debtfreedom  #determined  #committed  #moneymindset  #manifestation  #goodhabits  #abundance 
My response to the changes in the monetization policy at YouTube after that prick Logan Paul ruined it for everyone. Please check out the full video here...... https://youtu.be/PW6Xn67XkV0 And please, please, please SUBSCRIBE to my channel! #youtube #monetization #money #content #creator #hiphop #rap #policy #greenscreen #channel #comedy #determined #goals #dreams
Friday night fancy pants was in full effect with these two ZCT angels/badasses 😎😎👀👐 Love what you do and who you do it with because that is what makes it all worth it 🤗😄💪 #zombiecrosstraining #fitfam #dorkswholift #crossfit #fitness #fitnessmotivation #fitlife #fitnessaddict #workhard #getfit #dontstop #liftheavy #wod #wodlove #determined #motivation #fitcolumbus #gymsofcolumbus #determined #liftheavy #gymfam #swolesquad
Look how exciting these squats are 😒 225 banded for a lot of triples. Felt good but I still wish I coulda gone heavy. Next week starts my 5/3/1 program, I expect big things out of myself and this program
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#squat #squats #legs #legday #getbig #fit #strong #strength #heavy #weight #reps  #swole #fitness #gains #gainz #grow #lift #lifting #goals #freak #striveforgreatness #beast #beastmode #motivation #motivate #determined #strive #striveforgreatness #stratford #CT #203
Look how exciting these squats are 😒 225 banded for a lot of triples. Felt good but I still wish I coulda gone heavy. Next week starts my 5/3/1 program, I expect big things out of myself and this program - #squat  #squats  #legs  #legday  #getbig  #fit  #strong  #strength  #heavy  #weight  #reps  #swole  #fitness  #gains  #gainz  #grow  #lift  #lifting  #goals  #freak  #striveforgreatness  #beast  #beastmode  #motivation  #motivate  #determined  #strive  #striveforgreatness  #stratford  #CT  #203 
Dinner😋
I was so close to having an off plan meal tonight but I decided it wouldn't be worth it. I'm not saying I won't ever have an off plan meal during this 80 day challenge but I just really want to challenge myself! 
Hamburger with grilled onions, jalapeño and mustard, homemade air fried french fries and a salad with a hard boiled egg, EVOO, a little salt and pepper. 
I'm supposed to have an orange container of sunflower seeds but I forgot to get them at the store. 
#80dayobsession #obsessed #dinner #timednutrition #yum #yummy #accountability #determined #notperfect #goals #motivation #workingonme #healthy #healthierchoices #airfryer #momof4 #csectionmom #breastfeeding #breastfeedingmom #weaning #stayathomemom #momlife
Dinner😋 I was so close to having an off plan meal tonight but I decided it wouldn't be worth it. I'm not saying I won't ever have an off plan meal during this 80 day challenge but I just really want to challenge myself! Hamburger with grilled onions, jalapeño and mustard, homemade air fried french fries and a salad with a hard boiled egg, EVOO, a little salt and pepper. I'm supposed to have an orange container of sunflower seeds but I forgot to get them at the store. #80dayobsession  #obsessed  #dinner  #timednutrition  #yum  #yummy  #accountability  #determined  #notperfect  #goals  #motivation  #workingonme  #healthy  #healthierchoices  #airfryer  #momof4  #csectionmom  #breastfeeding  #breastfeedingmom  #weaning  #stayathomemom  #momlife 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
$1 set of 10 (min 2 sets to order) 
_______________________________________________________
When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email)
•real name (mailing name)✔️
•address✔️
•detailed message of what coupons✔️
•IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S
Prices are as follow if your sending g&s:
Orders $10 and under add $3.25 to your order
Orders $20 and under add $3.55 to your order
Orders $30 and under add $4.30 to your order

If you want priority mail add $6.65 to your total
_______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. 
_____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌

I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE
You are paying me to sort, clip, mail, & gas.
👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 
#coupon #coupons #couponing #extremecouponing #extreme #extremecouponer #jenisonabudget #determined #watchmystockpilegrow #couponcommunity #stockpile #ipaywithcoupons #cheap #deals #onsale 
#iso #idso #clippedcoupon #clippedcoupons #earlyinserts
$1 set of 10 (min 2 sets to order) _______________________________________________________ When ordering, send payment blank and email me all of your information right after to: jenisonabudget@gmail.com 🔴🔴PAYPAL FRIENDS & FAMILY ONLY, CASH APP or GOOGLE WALLET 🔴🔴 to: Jenisonabudget@gmail.com 🔴🔴If you need tracking or you want to pay through G&S you can but must dm me first🔴🔴 Please include your •PayPal name (not email) •real name (mailing name)✔️ •address✔️ •detailed message of what coupons✔️ •IG Name✔️ 🔴🔴I ship from Chicago IL🔴🔴 Orders $12+ must be sent through G&S Prices are as follow if your sending g&s: Orders $10 and under add $3.25 to your order Orders $20 and under add $3.55 to your order Orders $30 and under add $4.30 to your order If you want priority mail add $6.65 to your total _______________________________________________________Orders made by 8pm ship the next day. All orders placed after that ship the following business day. There is NO SAME DAY SHIPPING. _____________________________________________________ ➡️➡️IF YOU ARE ORDERING IN BULK OR MULTIPLE SETS, I ENCOURAGE YOU TO GET PRIORITY MAIL⬅️⬅️ NO REFUNDS ❌NO E-CHECKS❌ I'm not responsible for slow or lost mail once surrendered to post office. Keep in mind standard mail takes 2-8 business days. I don't have a return address. Coupons are FREE You are paying me to sort, clip, mail, & gas. 👆🏼👆🏼👆🏼👆🏼👆🏼 Have a beautiful day 💜 #coupon  #coupons  #couponing  #extremecouponing  #extreme  #extremecouponer  #jenisonabudget  #determined  #watchmystockpilegrow  #couponcommunity  #stockpile  #ipaywithcoupons  #cheap  #deals  #onsale  #iso  #idso  #clippedcoupon  #clippedcoupons  #earlyinserts 
Day 5 - yes only 5 days in to fully commuting to timed nutrition that I thought I could never do before I started this week!! I feel so much more full of energy, I’m not searching for snacks of some sort every 20 minutes because I still feel hungry. •
What if I told you if was as simple as following a plan and using these simple containers to?!?! Would you give it a chance? •
I’ve woken up late almost every day this week. I’ve made time to follow a timed nutrition plan by prepping things ahead of time. I have a toddler who wakes up early and I have to get ready and out of the house every morning. No it isn’t always easy but is it worth it?!?! It’s beyond worth feeling better, showing my son what healthy nutrition looks like and finally committing to myself to make the changes I have said for years I’ve wanted to make. •
Here’s to making changes for me!! .
.
.
#momlife #timednutrition #healthylifestyle #boymom #toddlerboy #selfcare #selflove #makethetime #chaos #workingmom #collegestudent #singlemom #determined #committed
Day 5 - yes only 5 days in to fully commuting to timed nutrition that I thought I could never do before I started this week!! I feel so much more full of energy, I’m not searching for snacks of some sort every 20 minutes because I still feel hungry. • What if I told you if was as simple as following a plan and using these simple containers to?!?! Would you give it a chance? • I’ve woken up late almost every day this week. I’ve made time to follow a timed nutrition plan by prepping things ahead of time. I have a toddler who wakes up early and I have to get ready and out of the house every morning. No it isn’t always easy but is it worth it?!?! It’s beyond worth feeling better, showing my son what healthy nutrition looks like and finally committing to myself to make the changes I have said for years I’ve wanted to make. • Here’s to making changes for me!! . . . #momlife  #timednutrition  #healthylifestyle  #boymom  #toddlerboy  #selfcare  #selflove  #makethetime  #chaos  #workingmom  #collegestudent  #singlemom  #determined  #committed 
Enjoyed my shake while I meal prepped this afternoon! 
It was a successful afternoon! Should have no problem finishing it up tomorrow. 
Kept it a little simpler this time, so I didn’t have to spend quite as much time in the kitchen. 
Love how easy it makes my week. I barely spend anytime in the kitchen during the week, which I love! .
.
.

#makehealthychoices #lifestylechange #day519of730 #healthiestyearofmylife #veganchocolate #carldaikeler #coach #determined #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #goals #healthylifestyle #militarywife #nutritionmatters #reachyourgoals #youareworthit #favoritemealoftheday #shakeology #readytorockit #nutrientdense #superfoodshake #timednutrition #80dayobsession #phoenixrising #lovetheenergy #healthyfood #mealprep #mealprepper
Enjoyed my shake while I meal prepped this afternoon! It was a successful afternoon! Should have no problem finishing it up tomorrow. Kept it a little simpler this time, so I didn’t have to spend quite as much time in the kitchen. Love how easy it makes my week. I barely spend anytime in the kitchen during the week, which I love! . . . #makehealthychoices  #lifestylechange  #day519of730  #healthiestyearofmylife  #veganchocolate  #carldaikeler  #coach  #determined  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #goals  #healthylifestyle  #militarywife  #nutritionmatters  #reachyourgoals  #youareworthit  #favoritemealoftheday  #shakeology  #readytorockit  #nutrientdense  #superfoodshake  #timednutrition  #80dayobsession  #phoenixrising  #lovetheenergy  #healthyfood  #mealprep  #mealprepper