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Hi 😀

A new week is ahead of us and that can only mean one thing in my book...... A new week =  Opportunities to work towards your goals 
Only you can decide how this week will go. Although you may not be able to control some of the things that will happen around you, you can decide how to react to them and take action. 
Why not take 5 minutes out of today to have a think today about what coping stratergies you can put in place for when things don't go to plan ?  For example to help you stay on track in times of stress at work it might be having healthy snack alternatives to hand when people in the office crack open the biscuit and chocolate tin. Or if you can take yourself away from the situation for 2 minutes and do some breathing exercises. 
Only you can decide how you feel and react to situations around you. You make the choice. 
Make the choice that is right for you !

Decide who you want to be and what you do. Make a decision and go for it ! 😎🤗💪👍👍 #youdecide 
#strong #capable #determined #goals #healthy #notadietitsalifestyle #mindsetiseverything #plan #prepare #copingskills #behaviour #fitness #motivationalquotes #overcomingobesity #musclebuilding
Hi 😀 A new week is ahead of us and that can only mean one thing in my book...... A new week = Opportunities to work towards your goals Only you can decide how this week will go. Although you may not be able to control some of the things that will happen around you, you can decide how to react to them and take action. Why not take 5 minutes out of today to have a think today about what coping stratergies you can put in place for when things don't go to plan ? For example to help you stay on track in times of stress at work it might be having healthy snack alternatives to hand when people in the office crack open the biscuit and chocolate tin. Or if you can take yourself away from the situation for 2 minutes and do some breathing exercises. Only you can decide how you feel and react to situations around you. You make the choice. Make the choice that is right for you ! Decide who you want to be and what you do. Make a decision and go for it ! 😎🤗💪👍👍 #youdecide  #strong  #capable  #determined  #goals  #healthy  #notadietitsalifestyle  #mindsetiseverything  #plan  #prepare  #copingskills  #behaviour  #fitness  #motivationalquotes  #overcomingobesity  #musclebuilding 
Ce midi patate douce !! C'est aussi le jour du bilan et quel bonheur... !! 2.6kg en 7 semaines. Merci coach! Objectif concours on est à fond!! #fitgirl #fitmotivation #fitgirl #musculation #food #nutrition #muscles #muscu #healthyfood #healthy #Objectifs #bodyfitness #eatclean #lifestyle #mental #determined #shape #jujufitcats #patatedouce #teampatatedouce #tiboinshape
Rep by rep, day in day out💪🏼 sculpting the body I’ve always wanted💎 #bodybuilding #gym #fitness #gains #aesthetics #gymlife #physique #fitnessmodel #determined #motivated
The great blue heron and I are chillin this morning. #focused #determined #balance #peace #life #nature #vision #pensacolaflorida
Good morning everybody.  I just want to stay home today, be in my pjs, and watch football...mainly the #larams . 4 more days, I can do this.  #determined
Good morning everybody. I just want to stay home today, be in my pjs, and watch football...mainly the #larams  . 4 more days, I can do this. #determined 
I try to talk fast and comprehend what I am saying. #determined
I try to talk fast and comprehend what I am saying. #determined 
Just because the weight on the bar isn’t increasing much doesn’t mean you aren’t progressing. We often see posts about who’s got the biggest lifting total or who’s got a certain record. Let’s be happy with our own gradual progression which takes time! Flashback to April 2016 when I had only been powerlifting for a few months to November 2017 with much improved form. Thanks to coach @thedeangbc for his patience in helping me improve. #powerlifting #girlswhopowerlift #deadlifts #determined #goals #gradualprogress #dontgiveup #keeptrying #keepitreal #reflection #consistency
Just because the weight on the bar isn’t increasing much doesn’t mean you aren’t progressing. We often see posts about who’s got the biggest lifting total or who’s got a certain record. Let’s be happy with our own gradual progression which takes time! Flashback to April 2016 when I had only been powerlifting for a few months to November 2017 with much improved form. Thanks to coach @thedeangbc for his patience in helping me improve. #powerlifting  #girlswhopowerlift  #deadlifts  #determined  #goals  #gradualprogress  #dontgiveup  #keeptrying  #keepitreal  #reflection  #consistency 
I can't #change the 🍀#direction of the wind but I can adjust my 🍀 sails to #always reach my #destination 🍀
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#sunday #selfie #me #girl #fitnessgirl #learntoloveyourself #giveyourbest #nevergiveup #noexcuses #thinkpositive #tryit #determined #blondehair #scarf
Long run Sunday with running club ended up quite a bit longer than I thought with lots of lovely mud 🏃🏼‍♀️😍. My legs are exhausted now but it was great to go through fields and woods, especially on such a sunny day. ☀️ #edinburghmarathon #edinburghmarathontraining #edinburghmarathon2018 #running #run #runnerscommunity #runner #runnersofinstagram #runnerslife #runnershigh #trailrunning #mud #goals #determined #everymilecounts #runclub #runningclub #progressnotperfection
Long run Sunday with running club ended up quite a bit longer than I thought with lots of lovely mud 🏃🏼‍♀️😍. My legs are exhausted now but it was great to go through fields and woods, especially on such a sunny day. ☀️ #edinburghmarathon  #edinburghmarathontraining  #edinburghmarathon2018  #running  #run  #runnerscommunity  #runner  #runnersofinstagram  #runnerslife  #runnershigh  #trailrunning  #mud  #goals  #determined  #everymilecounts  #runclub  #runningclub  #progressnotperfection 
#sans #undertale #frisk #sansundertale #cute #friskundertale 
#undertalefandom #bones #bone #determined #detumination #toriel #papyrus #torielundertale #papy #pokemon #anime #yoga #pasta #flower #papyrusundertale #chara #asrieldreemur #asriel #charaundertale #asrielundertale #underlast #art #artwork

Check Out:
@little_asriel_goat
@bluebarry_underswap423
@lord.of.hyperdeath
@au.sanses
@sansyy_aus
@shadowsans04
@nightmare_dream63
@undertale_fan_999
@fluffy_asriel
@luced_lines
@killer._.sanz
@fell_and_palette
@x_blue_barry_sans_x
@chara._.fallen_.kid
@ut_fandom_ita
@undertale.lovers
@frash_sans3674838
@8_bit_artist_
@under.audios
@lil_goth__111
@sans.undertale23
@frans_au
@gabrielaktug
#sans  #undertale  #frisk  #sansundertale  #cute  #friskundertale  #undertalefandom  #bones  #bone  #determined  #detumination  #toriel  #papyrus  #torielundertale  #papy  #pokemon  #anime  #yoga  #pasta  #flower  #papyrusundertale  #chara  #asrieldreemur  #asriel  #charaundertale  #asrielundertale  #underlast  #art  #artwork  Check Out: @little_asriel_goat @bluebarry_underswap423 @lord.of.hyperdeath @au.sanses @sansyy_aus @shadowsans04 @nightmare_dream63 @undertale_fan_999 @fluffy_asriel @luced_lines @killer._.sanz @fell_and_palette @x_blue_barry_sans_x @chara._.fallen_.kid @ut_fandom_ita @undertale.lovers @frash_sans3674838 @8_bit_artist_ @under.audios @lil_goth__111 @sans.undertale23 @frans_au @gabrielaktug
"Do not pray for an easy life, pray for the strength to endure a difficult one"-Bruce lee. 🙏🏻💪🏻🏆🏋️‍♀️#workoutmotivation #workhard #triceps #muscle #quotes #dailyquotes #gains #gym #gymlife #protein #supplements #sponsoredathlete #athlete #fit #fitness #sweatandtears  #wellbeing #determined #motivation #bodybuilding #like #follow #instafit #instagood #model #booty🍑 #quads #girlswholift
Note to self. Keep gate closed. #babyclimber #determined #reachthetop
Day 55/90 - Accountability challenge... 6 years today since I kicked off my journey of personal development. Best decision I ever made. Lots of changes, lots of lessons and lots of personal growth. ~ “It’s important to stop and thank the people who helped you along the way.”... I wouldn’t have got this far without them. 👊🏻
Day 55/90 - Accountability challenge... 6 years today since I kicked off my journey of personal development. Best decision I ever made. Lots of changes, lots of lessons and lots of personal growth. ~ “It’s important to stop and thank the people who helped you along the way.”... I wouldn’t have got this far without them. 👊🏻
Prepping for #Anxiety #Workshop #2 tomorrow night - learn how to manage your anxious thoughts so they don't manage you!! 👊👊👊
Prepping for #Anxiety  #Workshop  #2  tomorrow night - learn how to manage your anxious thoughts so they don't manage you!! 👊👊👊
Crushed back today, 250 on deadlifts today. Still slowly raising the weight. 💪💪💪😁#ngapro #goldsgymcrofton #backworkout #beastmode #naturalbodybuilder #bodybuilding #fit #fitfam #fitforlife #fitdad #over40andfit #focus #motivated #goals #gains #pushyourself #pushyourlimits #determined #deadlifts
"Do not love sleep or you will grow poor ; stay awake and you'll have food to spare" IN THE BIBLE .. YOU HAVE TO GRIND➕ +Prepare
+Inspire/Innovate
+Persevere
+Elevate

#motivation #determination #love #determined #keepgoing #grindneverstops #hustle #business #entreprenuer #ceo #boss #businesscoach #help #workout #workoutmotivation #god #fitnessmotivation #fitness #improvement #preparation #inspire #nevergiveup #bossmoves #youtubers #coaches #coach #faith #conciousness #makeup #sunday
"Do not love sleep or you will grow poor ; stay awake and you'll have food to spare" IN THE BIBLE .. YOU HAVE TO GRIND➕ +Prepare +Inspire/Innovate +Persevere +Elevate #motivation  #determination  #love  #determined  #keepgoing  #grindneverstops  #hustle  #business  #entreprenuer  #ceo  #boss  #businesscoach  #help  #workout  #workoutmotivation  #god  #fitnessmotivation  #fitness  #improvement  #preparation  #inspire  #nevergiveup  #bossmoves  #youtubers  #coaches  #coach  #faith  #conciousness  #makeup  #sunday 
Early bird catches the worm.
Gym has only been open 15mins and my ass made it in. 1st time ever!
#earlybird #goals #sundayworkout #determined
Simple Sundays! Cash and motor!  Getting some more Christmas shopping in! Then a trip to the beach 💷❄️ #shopping #christmas #beach #coast #mercedes #profit #entrepreneurlife #entrepeneur #londoncollective #millionairemindset #baller #roamtheplanet #iphoneography #onlinemarketing #iphonesia #londonist #thisislondon #trader #relax #london #motivation #determined #friends #success
Babysitting niece and nephew. Went for a mini-picknick, With hot chocolate ofcourse. ☕️🍪🍎 quality time With My favorites!  #mentalhealth #mentalhealthawareness #vinter #november #mentalillness #me #sverige #pictureoftheday #instadaily #girl #blackandwhite #brunette #foodporn #nevergiveup #winter #food #daily #cozy #selfie #determined #quotes #sweden #staystrong #plussize
El barrio y los consejos de Ma', cómo primera universidad ✍💭 #focus #determined #nodaysoff #oportunity #levelup #black #canaryislands #tenerife #españa
“Quelle come me pur sapendo che andranno a sbattere contro un muro non le fermi.” ✖️✖️✖️ #determined #mylifestyle #makeup #lips #lipstick #browneyes #brownhair #ℱєℓıcidαdє #instagram #instagood #instalike #instagramers #instatag #instavideo #instaframe #instastyle #kissing #kış #tounge #toungueout #eyesmakeup #eyeball #mounth
Always ➕➕➕➕➕
Always ➕➕➕➕➕
BOM DIAAAAA!!
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Esperar que os sonhos se realizem sem tomar as devidas providências, é jogar tempo fora.
A ação é necessária para que desejos e projetos se concretizem. E mesmo que nossos esforços estejam sendo feitos, e nada esteja visualmente acontecendo, perseverar é fundamental. 
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Desistir nunca foi opção! Então façamos a nossa parte, empregando toda a nossa energia e amor no processo, coloquemos Deus à frente, e tudo acontecerá na hora certa! No momento oportuno. 
Estejamos prontos! 
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DEUS NO COMANDO!!
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Biquini @rygy_oficial 
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#jiujitsu #jiujitsuforeveryone #abs#mulheresnotatame  #tatame #jiujitsuforlife #jiujitsuparamulheres #oss #brazilianjiujitsu #inspired #determined 
#jiujitsulife #dedicated #bodytech#judo #riodejaneiro #photooftheday #picoftheday #selfie#instagram#model#sixpack#tbt#OptimumNutrition#bjj
#canalbrothers#Team_ONbr #TeamON#optimumnutrition #Optimumnutrition_br
BOM DIAAAAA!! ___ Esperar que os sonhos se realizem sem tomar as devidas providências, é jogar tempo fora. A ação é necessária para que desejos e projetos se concretizem. E mesmo que nossos esforços estejam sendo feitos, e nada esteja visualmente acontecendo, perseverar é fundamental. ___ Desistir nunca foi opção! Então façamos a nossa parte, empregando toda a nossa energia e amor no processo, coloquemos Deus à frente, e tudo acontecerá na hora certa! No momento oportuno. Estejamos prontos! ___ DEUS NO COMANDO!! ___ Biquini @rygy_oficial ___ #jiujitsu  #jiujitsuforeveryone  #abs #mulheresnotatame  #tatame  #jiujitsuforlife  #jiujitsuparamulheres  #oss  #brazilianjiujitsu  #inspired  #determined  #jiujitsulife  #dedicated  #bodytech #judo  #riodejaneiro  #photooftheday  #picoftheday  #selfie #instagram #model #sixpack #tbt #OptimumNutrition #bjj  #canalbrothers #Team_ONbr  #TeamON #optimumnutrition  #Optimumnutrition_br 
Don't wait for the right moment create it.
Don't wait for the right moment create it.
Definitely my new favourite Christmas drink!!! Spiced cookie latte 🍪
☕ for morning snack 😋 trip out with dad was okay, we drove to a town called Chichester in West Sussex and parked in the leisure centre car park, I managed to get out and walk around 50 yards with my dad before heading back to the car and getting morning snack from mcdonalds 😋 I just get so annoyed at myself because it frustrates me 😣 at how I can't do what I want to do and TW I feel like I need to punish myself by restricting or SH because I am weak, stupid and don't deserve anything 😢 sorry about this but I just had to get it out #goingtoeatwhatiwantto#recoveryispossible#recovery#prorecovery#recoveryistheonlyoption#countblessingsnotcalories#curvesnotcalories#curvesnotbones#healthynothungry#determined#anorexic#eatingdisorderrecovery#edfighter#edsoldier#fighter#nevergiveup#nomoreanorexia#nourishnotpunish#strongnotskinny#charversesana#edcommunity#eatclean#cleaneating#edfamily#realrecovery#f4f#recoverywin#eatittobeatit#fuckana#gainingweightiscool
Definitely my new favourite Christmas drink!!! Spiced cookie latte 🍪 ☕ for morning snack 😋 trip out with dad was okay, we drove to a town called Chichester in West Sussex and parked in the leisure centre car park, I managed to get out and walk around 50 yards with my dad before heading back to the car and getting morning snack from mcdonalds 😋 I just get so annoyed at myself because it frustrates me 😣 at how I can't do what I want to do and TW I feel like I need to punish myself by restricting or SH because I am weak, stupid and don't deserve anything 😢 sorry about this but I just had to get it out #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool 
Entraînement dos, pectoraux, de grosses sensations sur le dos en ce moment 😍😍 😏 #alpha #men #sport #fit #fitness #bodybuilding #strong #lifestyle #aesthetics #mensphisyque #shape #shredded #athletic #muscles #body #fitboy #beastmode #ink #motivation #noway 
#determined #gainz #workout #gym #training #magicform
MY THAILAND JOURNEY .
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This architecture was dope. Made me feel like I travelled to the past.
MY THAILAND JOURNEY . . This architecture was dope. Made me feel like I travelled to the past.
My journey from zero to hero. 
Remember to tell the person in the mirror who is boss, it’s always you vs you. It’s never you vs everyone else. 
#zerotohero #inspiration #inspirationalquotes #bodytransformation #bodypositive #bodybuilding #bodybuilder #bodybuildingmotivation #motivationalquotes #motivated #determined #passion #swole #huge #model #modeling #fitness #fitnessmotivation #fitnessjourney #journey #fitnessmodel #gym #gymmotivation #sundayfunday
My journey from zero to hero. Remember to tell the person in the mirror who is boss, it’s always you vs you. It’s never you vs everyone else. #zerotohero  #inspiration  #inspirationalquotes  #bodytransformation  #bodypositive  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #motivationalquotes  #motivated  #determined  #passion  #swole  #huge  #model  #modeling  #fitness  #fitnessmotivation  #fitnessjourney  #journey  #fitnessmodel  #gym  #gymmotivation  #sundayfunday 
This is your mindset for the week.  Lock it in!  Don't let the holiday on Thursday derail your entire week. .
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#inspirationalquotes #instagood #fit #fitnessmotivation #motivation #desire #effort #determination #determined #fitdad #fitspo #work #grind #workout #gym #beachbody #coach #fat #goals #hot #wellness #physicalinertia #run #lift #nutrition #execise #positive #lift #goals #hustle #commitment #lifecoach
First hour all uphill, didn't quite meet my 5km target but made up for that on my 2nd 5km which was flat and faster. Feeling stronger day by day. Protein bar (7.5 syns) to keep me going til breakfast. Happy Sunday 🤓 #igotthis #determined #inittowinit #nextawardinsight
First hour all uphill, didn't quite meet my 5km target but made up for that on my 2nd 5km which was flat and faster. Feeling stronger day by day. Protein bar (7.5 syns) to keep me going til breakfast. Happy Sunday 🤓 #igotthis  #determined  #inittowinit  #nextawardinsight 
Don’t know what impressed me more about this workout...
A. The fact I squeezed a 20min workout into 1min video. 🎥🌟👏🏻
B. Rocked 3 different workout attires. 👕👖
C. Generally felt  fucking awesome on all movements throughout. 💪🏻👊🏻
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5 rounds 
500m row 
15 box jump overs 
21-18-15-12-9 front squats*
_
Front squat weight on respective rounds:
1.40kg 
2.50kg
3.60kg
4.70kg
5.80kg
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@crossfit_wolverhampton #crossfitwolverhampton🐺
@extremebeanco #extremebean☕️
@vitamynuk #vitamynuk 💊
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#crossfit #ukcrossfit #crossfitter #constantlyvaried #intensity  #workout  #hardworkpays #riseandgrind #dontbeshit  #fit #fitfam #functional #fitness #instafit #instadaily #trainer #training #fitspo #exercise #fitnessaddict  #determined #focused  #strong #power #speed  #poundforpound #veteran
Don’t know what impressed me more about this workout... A. The fact I squeezed a 20min workout into 1min video. 🎥🌟👏🏻 B. Rocked 3 different workout attires. 👕👖 C. Generally felt fucking awesome on all movements throughout. 💪🏻👊🏻 ___ 5 rounds 500m row 15 box jump overs 21-18-15-12-9 front squats* _ Front squat weight on respective rounds: 1.40kg 2.50kg 3.60kg 4.70kg 5.80kg ___ @crossfit_wolverhampton #crossfitwolverhampton 🐺 @extremebeanco #extremebean ☕️ @vitamynuk #vitamynuk  💊 _____________________________________ #crossfit  #ukcrossfit  #crossfitter  #constantlyvaried  #intensity  #workout  #hardworkpays  #riseandgrind  #dontbeshit  #fit  #fitfam  #functional  #fitness  #instafit  #instadaily  #trainer  #training  #fitspo  #exercise  #fitnessaddict  #determined  #focused  #strong  #power  #speed  #poundforpound  #veteran 
MY THAILAND JOURNEY .
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Took a ride out to Haad Rin today. The sun was out, and we decided to take advantage of it. 
It's always fun hanging out with @chaowalitjockygym .
MY THAILAND JOURNEY . . Took a ride out to Haad Rin today. The sun was out, and we decided to take advantage of it. It's always fun hanging out with @chaowalitjockygym .
It’s been a while since I ran, and to be honest my fitness in general has slipped crazily. Work has taken over pretty much every aspect of my life. I watched a video from @naaiiled_it and he said ‘why is it you do what you do?’ And that got me questioning things. The progress I made in year 1 was excellent, but looking back over my insta, the second year has been a disaster. So thanks to naailedit, I decided I need to reaffirm where I want to be and where I’m going, so I ran this morning. It’s good to see I haven’t slipped to far behind. I now need to focus on seeing my family and friends more!! #health #fitness #healthylifestyle #run #runinpeace #reinventyourself #beabetteryou #improve #determined #change #gym #life #workout #weights #determined #determination #workyourassoff
It’s been a while since I ran, and to be honest my fitness in general has slipped crazily. Work has taken over pretty much every aspect of my life. I watched a video from @naaiiled_it and he said ‘why is it you do what you do?’ And that got me questioning things. The progress I made in year 1 was excellent, but looking back over my insta, the second year has been a disaster. So thanks to naailedit, I decided I need to reaffirm where I want to be and where I’m going, so I ran this morning. It’s good to see I haven’t slipped to far behind. I now need to focus on seeing my family and friends more!! #health  #fitness  #healthylifestyle  #run  #runinpeace  #reinventyourself  #beabetteryou  #improve  #determined  #change  #gym  #life  #workout  #weights  #determined  #determination  #workyourassoff 
Once we learn how to coexist with the wanted and the unwanted only then we will find freedom. 
#perspective #balance
Once we learn how to coexist with the wanted and the unwanted only then we will find freedom. #perspective  #balance 
Hello les amis 😁 regardez-moi ce #petitdejeuner preparé par @foodcooking59 un vrai délice !!! Et je suis pas la seule à le dire! ☺️ et ce cookies moelleux 🤤 avec de la cannelle 😍 trop bonnnn et oui j’étais obligé de préparer des milkshake maison pour accompagner ces petites tueries #breakfast et le fluffy des gaufres 😋😋😋 ↪️ slide je vous mets la preuve en vidéo ! Un concept génial ! Et bravo au cuisinier ! Un concept génial et un régal !!!! #gourmandemaisjemesoigne #jailescheveuxrebelles #fitfrenchies #jeveuxuncorpsdereve #reequilibragealimentaire #instagrameuse #instagood #picoftheday #muscu #strongisthenewsexy #sportmotivation  #determination #determined #musculation #fitness #fitnessgirl #fitnessaddict #healthylife #healthychoices #heatlyfood #jaifaim #healthylifestyle #lillemaville #inked #inkedgirl #lille #lillemaville
Hello les amis 😁 regardez-moi ce #petitdejeuner  preparé par @foodcooking59 un vrai délice !!! Et je suis pas la seule à le dire! ☺️ et ce cookies moelleux 🤤 avec de la cannelle 😍 trop bonnnn et oui j’étais obligé de préparer des milkshake maison pour accompagner ces petites tueries #breakfast  et le fluffy des gaufres 😋😋😋 ↪️ slide je vous mets la preuve en vidéo ! Un concept génial ! Et bravo au cuisinier ! Un concept génial et un régal !!!! #gourmandemaisjemesoigne  #jailescheveuxrebelles  #fitfrenchies  #jeveuxuncorpsdereve  #reequilibragealimentaire  #instagrameuse  #instagood  #picoftheday  #muscu  #strongisthenewsexy  #sportmotivation  #determination  #determined  #musculation  #fitness  #fitnessgirl  #fitnessaddict  #healthylife  #healthychoices  #heatlyfood  #jaifaim  #healthylifestyle  #lillemaville  #inked  #inkedgirl  #lille  #lillemaville 
"You can't depend on your eyes when your imagination is out of focus" #determined #vision #sundayvibes #shoot #humtv #pakistanimediaindustry #shazil #arslanbutt #karachi #lahore
A massive week ahead, bring it Monday 🙋🏼
A massive week ahead, bring it Monday 🙋🏼
Dumbbell deadlifts.......great exercise to work your lower back, glutes, and hamstrings. 
S/n....I don't know why I keep looking at the camera 😂😂😂💪
#legday #lift #deadlifts #glues #hamstrings #fitmom #nike #justdoit #buildabooty #noshots #workforit #getfit #fitnessmotivation #focused #determined  #fitnessqueenof3💋
😕 this week I have maintained 😕😕😕 i think I have had too many syns, I still have Halloween sweets and chocolate in the house, which I have been picking at, so I am grateful it wasn’t a gain.  Now a NEW week, and the sweets are in the bin.  I’ve planned this weeks meals and I am ready, full steam ahead, on the slimming world train #slimmingworld #determined #swtrain #slimmingworldinsta #myslimmingworldjourney #onplan #notlongtillchristmas #batchcooking #mealsplanned #ilovecooking
😕 this week I have maintained 😕😕😕 i think I have had too many syns, I still have Halloween sweets and chocolate in the house, which I have been picking at, so I am grateful it wasn’t a gain. Now a NEW week, and the sweets are in the bin. I’ve planned this weeks meals and I am ready, full steam ahead, on the slimming world train #slimmingworld  #determined  #swtrain  #slimmingworldinsta  #myslimmingworldjourney  #onplan  #notlongtillchristmas  #batchcooking  #mealsplanned  #ilovecooking 
INSPIRE WITH VG!!
LETS DO THIS!!! #besstmodeset #timetodestroyandconquer #motivated #determined #inspired #onamissiontodestroy #DJMISTERT #blinkfitness #totalnutritionsyosset #warriorprince👑 IN FULL EFFECT #inspirewithvg ❌⭕️💛💪🏻🏋🏼‍♀️❌⭕️💛💪🏻🏋🏼‍♀️, VG 👊🏻👊🏻👊🏻👊🏻
No more excuses..BUILDING THAT BACK.. #lats #backworkout #determined #bodybuilding #gymlove #gym #physique #ripped #sunday #lawrence #ripped #jjcommunity @wayoflifefitness_center
6 am working these #abs why?!? Because she popped in my newsfeed !!! 👑👠👑
Cross will be 49 in 2 months time to #werk ❤ #Determined #Singlelady #LOVE Self First! ❤❤❤
#30303Transform #TLC #Sunday #GymFlow @im.angelabassett you are all that!!!😙 #Angelabasset #weightloss #beforeandafter  #photooftheday #detox #iasotea #CEO #tlc # #health  ##Hashtag #goals  #30303Transformation 
Love Self First ❤ 
#instadaily #instabook keeping Godfirst TrustHim  #Fitness #entrepreneur #Wisdom  #Vegan #veganlife🌱 #VeganFitness 
#CRossIsABeliever
6 am working these #abs  why?!? Because she popped in my newsfeed !!! 👑👠👑 Cross will be 49 in 2 months time to #werk  ❤ #Determined  #Singlelady  #LOVE  Self First! ❤❤❤ #30303Transform  #TLC  #Sunday  #GymFlow  @im.angelabassett you are all that!!!😙 #Angelabasset  #weightloss  #beforeandafter  #photooftheday  #detox  #iasotea  #CEO  #tlc  # #health  ##Hashtag  #goals  #30303Transformation  Love Self First ❤ #instadaily  #instabook  keeping Godfirst TrustHim #Fitness  #entrepreneur  #Wisdom  #Vegan  #veganlife 🌱 #VeganFitness  #CRossIsABeliever 
Não deixe as críticas te afetarem,apenas continue fazendo o seu,tenha orgulho de ser natural,não aparente só está bem por fora,priorize sua saúde e esteja bem por dentro também que é o mais importante,para ter longevidade.O esporte muda vidas,desistir jamais #saúde #alldayneguin #motivacao #uniao na #musculacao #dieta #maromba natural,só quem é sabe,sem rótulos,respeite quem te respeita,#humildade #respeito ninguém e melhor que ninguém,você é capaz,só depende de você #supereseuslimites #treinopesado #foco #força #fé #disciplina #determinacao #persistencia #forçadevontade #belohorizonte #deusnocomando #projectrock #fitness #bodyfitness #gymlifestyle #workout #nopainnogain #determined #motivacion #cardioday #musculation.
Não deixe as críticas te afetarem,apenas continue fazendo o seu,tenha orgulho de ser natural,não aparente só está bem por fora,priorize sua saúde e esteja bem por dentro também que é o mais importante,para ter longevidade.O esporte muda vidas,desistir jamais #saúde  #alldayneguin  #motivacao  #uniao  na #musculacao  #dieta  #maromba  natural,só quem é sabe,sem rótulos,respeite quem te respeita,#humildade  #respeito  ninguém e melhor que ninguém,você é capaz,só depende de você #supereseuslimites  #treinopesado  #foco  #força  #fé  #disciplina  #determinacao  #persistencia  #forçadevontade  #belohorizonte  #deusnocomando  #projectrock  #fitness  #bodyfitness  #gymlifestyle  #workout  #nopainnogain  #determined  #motivacion  #cardioday  #musculation .
I have been on this fitness journey for nearly 3years now, 2016 February I decide to take my training serious and be dedicated to my nutrition , the progress is very slow but it will be all worth it in the end. *
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Change doesn’t happen over night.  Be patient.
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Snapchat 👻 Andynkany 
YouTube 🎥 Andrew Nkany
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#DEDICATION #fitness #progress #neveradayoff #igfitness #aesthetics #muscles #gym#ifbb#fitfam#amazing#fitnessmotivation #motivation #inspiration #follow4follow#beastmode#shredded #instafitness #fitnessfollow #instafit #bulking #like4like #hardwork #transformation #determined #quote #power #you
I have been on this fitness journey for nearly 3years now, 2016 February I decide to take my training serious and be dedicated to my nutrition , the progress is very slow but it will be all worth it in the end. * - - Change doesn’t happen over night.  Be patient. - - Snapchat 👻 Andynkany YouTube 🎥 Andrew Nkany - - #DEDICATION  #fitness  #progress  #neveradayoff  #igfitness  #aesthetics  #muscles  #gym #ifbb #fitfam #amazing #fitnessmotivation  #motivation  #inspiration  #follow4follow #beastmode #shredded  #instafitness  #fitnessfollow  #instafit  #bulking  #like4like  #hardwork  #transformation  #determined  #quote  #power  #you 
Blessing be upon you 😚😚This morning🔊 firstly thankyou Lord My Saviour ! Secondly thankyou for your support and generosity last night without you people we could not have raised so much! Thirdly a big thankyou to my darling Auntie Magz because withour her it would have never been possible ..thankyou for being such a #strong #determined #womanofGod ! She is a Woman i strive to be like , A mother so dedicated , A boss so firm and able , a wife so gracious and loyal ! 😙😙😙😙😙😙😙😙😙😙😙😙😙IT WAS SO NICE TO SEE SO MANY PEOPLE WITH SMILES ON THEIR FACES FULLJOYING THEMSELVES ! GLORY BE TO THE MOST HIGH GOD HIMSELF ! HALLELUJAH 💃💃💃💃💃💃💃💃💃 oh yea a won the first raffle prize 😉😉😉no funny business (a stranger picked it out )just God blessing me woooòhhhhoooyyyy 🐞#BLESSED #thankful #grateful #Lordyouareworthy
Blessing be upon you 😚😚This morning🔊 firstly thankyou Lord My Saviour ! Secondly thankyou for your support and generosity last night without you people we could not have raised so much! Thirdly a big thankyou to my darling Auntie Magz because withour her it would have never been possible ..thankyou for being such a #strong  #determined  #womanofGod  ! She is a Woman i strive to be like , A mother so dedicated , A boss so firm and able , a wife so gracious and loyal ! 😙😙😙😙😙😙😙😙😙😙😙😙😙IT WAS SO NICE TO SEE SO MANY PEOPLE WITH SMILES ON THEIR FACES FULLJOYING THEMSELVES ! GLORY BE TO THE MOST HIGH GOD HIMSELF ! HALLELUJAH 💃💃💃💃💃💃💃💃💃 oh yea a won the first raffle prize 😉😉😉no funny business (a stranger picked it out )just God blessing me woooòhhhhoooyyyy 🐞#BLESSED  #thankful  #grateful  #Lordyouareworthy 
Me
Add on Snap mohamed-amoussa
To be Super heros 😊
#instafit #instagram #body #bodyfitness #classicphysique #determined #motivation #like