First time I got the opportunity to really eat properly in the last 10 days and my skin can testify already with the amount of breakouts I have.. This is why I always encourage people to grab every opportunity to eat clean. No you don't have to eat clean 100% to be healthy or loose weight.. 85-90% does it for me but sometimes you just won't be able to predict precisely that 15% would be so every opportunity to eat clean should be used wisely
Too much story😅, oya bring ur fork my slim noodles is yummy😋
The kingdom is ultimate! You don't have to be extreme, 600kCal/day diet!, 3 hours at the gym everyday!(where is the time sef?) On top what now?😀
Don't be so hard on your self, simple little healthy changes would yield large results eventually.. Just be consistent and persistent, you'll achieve your goals😘
It's a double cleanse kind of day ✌🏻out with the junk, total body reset coming my way 🙏🏻 love those Cleanse Day feels 🙌🏻 what's better than feeling fresh, clean, no bloating and having energy to burn? .... nothing 💪🏻 .
ONE PAN PASTA + a GIVEAWAY 🙌🏻FTW! I’ve teamed up with @theoriginalgreenpan (#partner ) #greenpan to bring you this life changing one pot pasta recipe! Raise your hand if you hate doing dishes.🙋🏻If that’s you, then you will love this recipe. Everything is literally cooked in this healthy, non toxic ceramic pan, has tons of veggies, like sweet tomatoes, salty olives, kale, fresh herbs, garlic and onions. These pans are equally beautiful as they are functional, and you are going to love them! To win the pan you see here, you MUST follow me and @theoriginalgreenpan, reside in the US, and tag one friend! That’s it my friends! Winner will be picked at random by Thursday 10/19 10 p.m. PST. The recipe for the pasta is on the blog! Link in profile. #pasta#onepotpasta#f52one
Breakfast salad? Yay or nay?🤔
I’ve been obsessed with this combo over the last few days...
@organicgirl baby kale, 6 minute @vitalfarms egg, blanched green beans, tomatoes, marinated red onions, @mina Harissa roasted fingerling potatoes, and creamy Dijon vinaigrette. Dayyyyummm it’s good! I’m off to see a movie with my son! Have a great day friends!
Forget Apples. Eat Broccoli and Cauliflower
Glucoraphanin is a chemical found in broccoli, cauliflower, and, in particular, the young sprouts (microgreens) of these two vegetables of the Brassica family. When humans eat and digest these vegetables, the glucoraphanin is converted to a substance named sulforaphane, which has long been known to have anti-cancer and anti-microbial properties.
However, when scientists in Germany exposed pig satellite cells (which are very similar to human satellite cells) to sulforaphane, the cells developed into adult muscle cells.
This discovery has the huge medical and economic potential, as the researchers themselves noted: “If its effects are verified and applied to in vivo models, sulforaphane may have therapeutic benefits in the treatment of human skeletal muscle disorders and practical value in meat production.”
Vegetarians are presumably, albeit inadvertently, already taking advantage of the myostatin-inhibiting effects of sulforaphane by eating a lot of broccoli and cauliflower. Meat-eaters can jump on the same double-muscled garden truck, too, by simply having daily servings of these two vegetables, at least until suforaphane is maybe some day available in supplement form. .
Other research also suggests that you should eat cooked versions of these vegetables (as opposed to raw), as cooking makes the nutrients and compounds more bioavailable.
Again, as I said again at the beginnning of my opening, cooking these vegetables will destroy the enzyme that produces these phytonutrients, east them in their natural raw form.
Call to find out how we can help you or your loved one:
We are located at 210 North Center Street, Suite 102 Mesa, AZ 85201
Buddha Bowl from @thegreengarden. With sprouts, radish, walnut, pomegranate, falafel balls, cucumber, carrot, lime and pistachio. 💚
Eine kleine aber unglaublich feine Buddha Bowl Inspiration habe ich heute für dich: falafel Bällchen, Radieschen, sprossen, Walnuss, Gurke, Granatapfelkerne, Pistazien, Karotten und Limette.
Diese #buddhabowl durfte ich bei @thegreengarden genießen! 💚
So I received this book yesterday. I planned to read a few pages so I can finish up this weekend but I just couldn't stop.Reading it the second time and I'm actually not surprised because the first time I was privileged to listen to the author, @nwanyiakamu 's teaching, I was literarily mute for several minutes😅
You need clarity for your business?It's a MUST read as a matter of urgency, infact it's an emergency!☺️guess what? It's available @goldhealthytreats for just N2300.. Make sure you buy for your friends, if you really love them... it's selling out fast🤗🤗
Perfect Paleo Pumpkin Waffles (made in a blender)! 🎃🎃🎃 Crispy on the outside, fluffy and soft in the middle...These can be topped with savory toppings like avocado or an egg but are equally good with some banana, maple syrup and chocolate chips. You choose! Recipe is on the blog for all of your #wafflewednesday needs...Direct link in profile! .
Our Granola now available in economy pack of N700(100g). ✔️Baked coconut chinchin(sweeter version) ✔️banana bread ✔️Greek yoghurt ✔️granola ✔️ ✔️keto cheese crackers ✔️organic groceries all available @goldhealthytreats .. pick up or have it delivered. Pls call Funmi on 08026156236 or send a DM to order
PS: Free Delivery to Abuja Today, what do you want from us?😘
ft. Berry, Bird, Bloom, Brush, Bowl. Beauty.
Loving @freshasnz freeze dried Raspberries! They are so amazing! I'd sprinkle those little gems of joy on every meal given half the chance! ❤❤❤❤ I hope your Monday has been a good one.
Wishing you all well for the week ahead!
Finalising wedding bits and bobs, @my.little.village may be a tad quieter over the next few weeks, I promise I'm still here though! 🍓🌸🌰🏵
Kai this is so true thou... you would see 2500 ,impressions, 2000 reach but 25 likes and you'll be wondering how.... This is the answer🤣🤣🤣
It's been a very hectic day, apologies for orders that weren't delivered😢, we'll be opened tommo to deliver them to you FREE... Thanks for understanding❤️❤️