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Snowing outside?! Treat yourself to a tropical escape…✈️✈️ to Southern SRI LANKA 17th - 23rd February 2018 for a wonderful week of magical experiences!! 〰〰@t.h.e.w.a.v.e X @thewellnesstherapy 
present:
“YOGA, WELLBEING & PLANT-BASED NUTRITION RETREAT” 🌱☀️•••> only 1 WEEK LEFT to grab our Early
 Bird Offer (200 USD OFF any package)! Yahiii!!!! 😃🎶 〰〰 WHAT’S ON?! 〰〰
✔ Yoga practice
✔ Pilates/Body Control classes
✔ Meditation and Pranayama ✔ Mindfulness ✔ Workshops and Learning Discussions ✔ Healthy and exotic plant-based meals ✔ Excursions ✔ Ayurvedic spa treatments ✔ Relaxation
 and much more! 
Are you up for it?! 😃☀️ ➡️ Check out our page for more INFO and PRICES: 
https://jointhewave.co.uk/upcoming-retreat/
Enrol before the 17th of December and get a 200 USD Early Bird Discount. Packages starting price from 665 USD!!!
〰 TIME TO WAVE HELLO TO A BETTER YOU! 😊 〰

#JoinTheWave and #EnjoyTheRide #SriLankaRetreat #YogaPilatesRetreat
Snowing outside?! Treat yourself to a tropical escape…✈️✈️ to Southern SRI LANKA 17th - 23rd February 2018 for a wonderful week of magical experiences!! 〰〰@t.h.e.w.a.v.e X @thewellnesstherapy present: “YOGA, WELLBEING & PLANT-BASED NUTRITION RETREAT” 🌱☀️•••> only 1 WEEK LEFT to grab our Early Bird Offer (200 USD OFF any package)! Yahiii!!!! 😃🎶 〰〰 WHAT’S ON?! 〰〰 ✔ Yoga practice ✔ Pilates/Body Control classes ✔ Meditation and Pranayama ✔ Mindfulness ✔ Workshops and Learning Discussions ✔ Healthy and exotic plant-based meals ✔ Excursions ✔ Ayurvedic spa treatments ✔ Relaxation and much more! Are you up for it?! 😃☀️ ➡️ Check out our page for more INFO and PRICES: https://jointhewave.co.uk/upcoming-retreat/ Enrol before the 17th of December and get a 200 USD Early Bird Discount. Packages starting price from 665 USD!!! 〰 TIME TO WAVE HELLO TO A BETTER YOU! 😊 〰 #JoinTheWave  and #EnjoyTheRide  #SriLankaRetreat  #YogaPilatesRetreat 
3 Days into #DetoxHoliday & the waiter brings you the wrong order of box 10 beers 🍻🍻instead of 1 🍺😠🤕 #AndiHateSendingThingsBack #SoWeDrinkit 😩😂
Day 8 of the #DetoxHoliday challenge featuring #sidecrow pose. I was only able to get into this pose for a half second on my own, so I needed to call in my brother for assistance 😂💗 @seonia  @nayitavp  @neyu_ma  @gabriella.dondero  @riva_
Day 8 of the #DetoxHoliday  challenge featuring #sidecrow  pose. I was only able to get into this pose for a half second on my own, so I needed to call in my brother for assistance 😂💗 @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_
Twisted #goddesspose for #detoxholiday. 
@riva_g_ @gabriella.dondero @nayitavp @neyu_ma @seonia  @aloyoga
Final day of #DetoxHoliday is #inversion. I chose #pinchamayurasana. I wasn't able to do a forearm stand two weeks ago. Yay for breakthroughs 
Hosts: @seonia @neyu_ma @nayitavp @gabriella.dondero @riva_g_ 
Sponsor: @aloyoga 
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#yogachallenge
Day 1 #DetoxHoliday
@seonia @nayitavp @neyu_life @gabriella.dondero @riva_g_ @aloyoga 
#yogachallenge #twisteddowndog #yogagirl #yogaeverydamnday
🌹"Music expresses the highest philosophy in a language that reason does not understand"🌹 (Arthur Schopenhauer.)
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✨And finally, days 6, 7, 8, 9 and 10 of 🍃 #DetoxHoliday 🍃 in sequence form, were 10 days of challenge for detoxification of your body for as end-of-year vacation that are coming, glad to have participated more, unfortunately itis over, thank you very much to the hosts and of course!To the responsible for this incredible challenge @aloyoga, until next time!.✨
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🌟Hosts:
✨@seonia
✨@gabriella.dondero
✨@riva_g_
✨@nayitavp
✨@neyu_ma •
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⭐Sponsor:
💮@aloyoga •
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💖My Admirers:
🌱@ericatenggarayoga
🌱@adellbridges
🌱@beachyogagirl •
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☀️Thanks for:
💮@downdogapp 
Namastê 🙏🏻🍃.
🌹"Music expresses the highest philosophy in a language that reason does not understand"🌹 (Arthur Schopenhauer.) • • • ✨And finally, days 6, 7, 8, 9 and 10 of 🍃 #DetoxHoliday  🍃 in sequence form, were 10 days of challenge for detoxification of your body for as end-of-year vacation that are coming, glad to have participated more, unfortunately itis over, thank you very much to the hosts and of course!To the responsible for this incredible challenge @aloyoga, until next time!.✨ • • 🌟Hosts: ✨@seonia ✨@gabriella.dondero ✨@riva_g_ ✨@nayitavp ✨@neyu_ma • • ⭐Sponsor: 💮@aloyoga • • 💖My Admirers: 🌱@ericatenggarayoga 🌱@adellbridges 🌱@beachyogagirl • • ☀️Thanks for: 💮@downdogapp Namastê 🙏🏻🍃.
Day 3 
#detoxholiday 
#horsepose variation .
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Hosts 
@seonia 
@nayitavp 
@neyu_ma 
@gabriella.dondero 
@riva_g_ 
Sponsor
@aloyoga .
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Top @ladyscorpio101 
Leggings @daughtersofculture
Day 3 #detoxholiday  #horsepose  variation . . Hosts @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsor @aloyoga . . . Top @ladyscorpio101 Leggings @daughtersofculture
Some pre-bed time detoxing😌😴 Day 9 of #DetoxHoliday is #goddesspose and this felt sooo good🤤 but not gonna lie, I think it looks kinda funny haha
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Hosts: @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ 
Sponsor: @aloyoga
Some pre-bed time detoxing😌😴 Day 9 of #DetoxHoliday  is #goddesspose  and this felt sooo good🤤 but not gonna lie, I think it looks kinda funny haha . . . . . Hosts: @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsor: @aloyoga
Colorful, fresh, delicious juices are a great way to drink in essential nutrients before you start your day. Join us for a juice this morning?
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#santosa #santosaphuket #juice #freshjuice #detox #detoxjuice #detoxretreat #detoxholiday #detoxphuket #freshingredients #localproduce #kata #katabeach #phuket #phuketthailand
Hoje fizemos uma dinamica muito especial na aula!! Pensar em duas palavras que refletissem 2017 e duas para projetar para 2018. As minhas foram Início/continuidade e Evolução/ superação. 🕉❤ #yogateachertraining #hotyoga #yogaeverydamnday #yogi #love #namaste #bestworkoutever #fit #meditation #workout #fitfam #gym #healthy #health #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #fitspo #instayoga #yogaeveryday #detoxholiday #fitlife #healthyeating
Hoje fizemos uma dinamica muito especial na aula!! Pensar em duas palavras que refletissem 2017 e duas para projetar para 2018. As minhas foram Início/continuidade e Evolução/ superação. 🕉❤ #yogateachertraining  #hotyoga  #yogaeverydamnday  #yogi  #love  #namaste  #bestworkoutever  #fit  #meditation  #workout  #fitfam  #gym  #healthy  #health  #yogachallenge  #yogagirl  #motivation  #yogini  #yogaeverywhere  #igyoga  #balance  #yogalife  #fitspo  #instayoga  #yogaeveryday  #detoxholiday  #fitlife  #healthyeating 
New favorite breakfast: Santosa Green Energy Bowl 💚
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Kiwi, spinach, coconut, banana and Spirulina combine for super-balanced nutrients. Santosa Green Energy Bowl is a great way to kick off the day.
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Join us for breakfast at @santosaphuket?
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #detoxphuket #vegan #energydiet #smoothiebowl #veganfood #healthybreakfast #whatveganseat #kata #katabeach #phuketthailand
Snowing outside?! Treat yourself to a tropical escape…✈️✈️ to Southern SRI LANKA 17th - 23rd February 2018 for a wonderful week of magical experiences!! 〰〰@t.h.e.w.a.v.e X @thewellnesstherapy 
present:
“YOGA, WELLBEING & PLANT-BASED NUTRITION RETREAT” 🌱☀️•••> only 1 WEEK LEFT to grab our Early
 Bird Offer (200 USD OFF any package)! Yahiii!!!! 😃🎶 〰〰 WHAT’S ON?! 〰〰
✔ Yoga practice
✔ Pilates/Body Control classes
✔ Meditation and Pranayama ✔ Mindfulness ✔ Workshops and Learning Discussions ✔ Healthy and exotic plant-based meals ✔ Excursions ✔ Ayurvedic spa treatments ✔ Relaxation
 and much more! 
Are you up for it?! 😃☀️ ➡️ Check out our page for more INFO and PRICES: 
https://jointhewave.co.uk/upcoming-retreat/
Enrol before the 17th of December and get a 200 USD Early Bird Discount. Packages starting price from 665 USD!!!
〰 TIME TO WAVE HELLO TO A BETTER YOU! 😊 〰

#JoinTheWave and #EnjoyTheRide #SriLankaRetreat #YogaPilatesRetreat
Snowing outside?! Treat yourself to a tropical escape…✈️✈️ to Southern SRI LANKA 17th - 23rd February 2018 for a wonderful week of magical experiences!! 〰〰@t.h.e.w.a.v.e X @thewellnesstherapy present: “YOGA, WELLBEING & PLANT-BASED NUTRITION RETREAT” 🌱☀️•••> only 1 WEEK LEFT to grab our Early Bird Offer (200 USD OFF any package)! Yahiii!!!! 😃🎶 〰〰 WHAT’S ON?! 〰〰 ✔ Yoga practice ✔ Pilates/Body Control classes ✔ Meditation and Pranayama ✔ Mindfulness ✔ Workshops and Learning Discussions ✔ Healthy and exotic plant-based meals ✔ Excursions ✔ Ayurvedic spa treatments ✔ Relaxation and much more! Are you up for it?! 😃☀️ ➡️ Check out our page for more INFO and PRICES: https://jointhewave.co.uk/upcoming-retreat/ Enrol before the 17th of December and get a 200 USD Early Bird Discount. Packages starting price from 665 USD!!! 〰 TIME TO WAVE HELLO TO A BETTER YOU! 😊 〰 #JoinTheWave  and #EnjoyTheRide  #SriLankaRetreat  #YogaPilatesRetreat 
This recipe is a hot favorite with many weight watchers right now and health food morons such as she 😉
#cauliflowerrice (no rice added) is a good and a #healthy substitute to your Chinese fried rice cravings, without actually being fried!
What makes it even great, is the versatile quality of cauliflower to adapt different flavors. Mix it with dark soy or oyster sauce or with sweet chili, it all blends in well. 
Ah! This dish takes meats and no meats of your choice too and is extremely simple to toss-up with veggies of your choice. (For me eggs 🥚 work)
I was at a #detox spa recently @health_oasis_resort #fasting for 10 days along with many other cleansing rituals. Post our (cousin and i on a #detoxholiday) detox, we were served this dish with all things organic, msg free and fresh.
Our body needed to activate it's good bacteria development process and thus with this power packed #cauliflower rice we were served a bowl of #sauerkraut (#fermented cabbage) as a natural #probiotic .
Ofcourse, we were famished with 10days of fasting and thus the first food morsels we ate had to be memorable. But trust me you all with relish it as much as I did even though the context will be totally different 😉
Recipe #linkinbio
This recipe is a hot favorite with many weight watchers right now and health food morons such as she 😉 #cauliflowerrice  (no rice added) is a good and a #healthy  substitute to your Chinese fried rice cravings, without actually being fried! What makes it even great, is the versatile quality of cauliflower to adapt different flavors. Mix it with dark soy or oyster sauce or with sweet chili, it all blends in well. Ah! This dish takes meats and no meats of your choice too and is extremely simple to toss-up with veggies of your choice. (For me eggs 🥚 work) I was at a #detox  spa recently @health_oasis_resort #fasting  for 10 days along with many other cleansing rituals. Post our (cousin and i on a #detoxholiday ) detox, we were served this dish with all things organic, msg free and fresh. Our body needed to activate it's good bacteria development process and thus with this power packed #cauliflower  rice we were served a bowl of #sauerkraut  (#fermented  cabbage) as a natural #probiotic  . Ofcourse, we were famished with 10days of fasting and thus the first food morsels we ate had to be memorable. But trust me you all with relish it as much as I did even though the context will be totally different 😉 Recipe #linkinbio 
#Repost @mireia_ws (@get_repost)
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[Spanish🇪🇸 in the comments] 
Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4
#Repost  @mireia_ws (@get_repost) ・・・ [Spanish🇪🇸 in the comments] Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4 
“I wanted to clear my head, I wanted to feel stronger and feel healthy.”
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Tatiane was a recent guest at Santosa who gave us so much positive feedback.
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“Everyone was really helpful. Whatever I needed, they were there for me.” She really enjoyed her fitness classes, “I had more in me than I thought.”
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It was great to host you, Tatiane. Good luck on your continued health & wellness journey.
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #detoxphuket #healthwellness #fitness #inspiration #kata #katabeach #phuketthailand
“I wanted to clear my head, I wanted to feel stronger and feel healthy.” . Tatiane was a recent guest at Santosa who gave us so much positive feedback. . “Everyone was really helpful. Whatever I needed, they were there for me.” She really enjoyed her fitness classes, “I had more in me than I thought.” . It was great to host you, Tatiane. Good luck on your continued health & wellness journey. . #santosa  #santosaphuket  #detox  #detoxretreat  #detoxholiday  #detoxphuket  #healthwellness  #fitness  #inspiration  #kata  #katabeach  #phuketthailand 
#Repost @mireia_ws (@get_repost)
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[Spanish🇪🇸 in the comments] 
Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4
#Repost  @mireia_ws (@get_repost) ・・・ [Spanish🇪🇸 in the comments] Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4 
Amazing and beautiful! #Repost @lancuks_yoga
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This is the last day of #DetoxHoliday 
Today we can choose any inversion and I went for a #handstand 😍
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My outfit is by @lotusleggings
Mat is by @mala_yogamat
Mala bracelet is by @spiritualjunkies
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Beautiful hosts💓
@seonia 
@nayitavp 
@neyu_ma 
@gabriella.dondero 
@riva_g_
Sponsor:
@AloYoga

#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#gratitude#instadaily#fitchicks#namaste#workout#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout#gymnastics#behealthy#yogaroutine
Amazing and beautiful! #Repost  @lancuks_yoga ・・・ This is the last day of #DetoxHoliday  Today we can choose any inversion and I went for a #handstand  😍 . . . My outfit is by @lotusleggings Mat is by @mala_yogamat Mala bracelet is by @spiritualjunkies . . Beautiful hosts💓 @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsor: @AloYoga #yogachallenge #fitfam #fitgirl #fitspiration #inspiration #love #gratitude #instadaily #fitchicks #namaste #workout #yogagirl #yogapose #yogalove #yogajourney #yogaasanas #iloveyoga #yogaeverydamnday #yogadaily #yogaworkout #gymnastics #behealthy #yogaroutine 
Before & After: Shoulder Alignment after just 1 session of the Mezieres-Bertele Method, which is a physiological 4 hands massage that produces amazing results.
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Book now through December 15th daily from 10-5:00pm for your own 4 hands massage using the Mezieres-Bertele Method.
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Drop a message here to make a booking.
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #massage #fourhandsmassage #physiological #alignment #mezieres #mezieresbertele #kata #katabeach #phuketthailand
Before & After: Shoulder Alignment after just 1 session of the Mezieres-Bertele Method, which is a physiological 4 hands massage that produces amazing results. . Book now through December 15th daily from 10-5:00pm for your own 4 hands massage using the Mezieres-Bertele Method. . Drop a message here to make a booking. . #santosa  #santosaphuket  #detox  #detoxretreat  #detoxholiday  #massage  #fourhandsmassage  #physiological  #alignment  #mezieres  #mezieresbertele  #kata  #katabeach  #phuketthailand 
Santosa Cooking Class is a fun way to spend an afternoon. ———————————————————————
Hands-on and informative, you’ll learn tips & tricks for creating delicious vegan dishes.
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The cooking class is every Thursday from 4-5pm. Won’t you join us?
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#santosa #santosaphuket #vegan #vegancooking #vegancookingclass #vegancommunity #whatveganseat #detox #detoxretreat #detoxholiday #phuket #detoxphuket #thailand
Santosa Cooking Class is a fun way to spend an afternoon. ——————————————————————— Hands-on and informative, you’ll learn tips & tricks for creating delicious vegan dishes. ——————————————————————— The cooking class is every Thursday from 4-5pm. Won’t you join us? ——————————————————————— #santosa  #santosaphuket  #vegan  #vegancooking  #vegancookingclass  #vegancommunity  #whatveganseat  #detox  #detoxretreat  #detoxholiday  #phuket  #detoxphuket  #thailand 
Don’t let your fear of what could happen make nothing happen. 🤪
Don’t let your fear of what could happen make nothing happen. 🤪
Have you booked your table yet? Celebrate a Vegan Christmas 🎄 at @santosaphuket with a delicious 5 course vegan meal.
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To make a booking, leave us a message here or call 076 330 600. Do you use WhatsApp? Add us 084 441 3810
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We can’t wait to spend the holidays with you!
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#santosa #santosadetox #vegan #veganchristmas #veganchristmasdinner #whatveganseat #detox #detoxholiday #detoxretreat #detoxphuket #kata #katabeach #phuketthailand
🌟❄Final post for #DetoxHoliday Day 10: #inversion #tripodheadstand
with our lovely hosts: @seonia  @nayitavp  @neyu_ma  @gabriella.dondero  @riva_g_
Sponsored by: @aloyoga

Man have I been going through the motions with challenges. Don't ask me why this is so late. I practice everyday 😂 
Sometimes I get tired of setting up the perfect angle or shooting a million "retakes" because these challenges don't represent my true practice. More like a showcase. 
But anyway, here it is. I worked on tons of inversion practice today and made some good progress 💕 Made me feel strong enough to attempt this transition from tripod to crow. (And yes, that did hurt a little bit). Thanks to the hosts for sharing their tips and stories with us during this challenge! 🙏🏾
🌟❄Final post for #DetoxHoliday  Day 10: #inversion  #tripodheadstand  with our lovely hosts: @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ Sponsored by: @aloyoga Man have I been going through the motions with challenges. Don't ask me why this is so late. I practice everyday 😂 Sometimes I get tired of setting up the perfect angle or shooting a million "retakes" because these challenges don't represent my true practice. More like a showcase. But anyway, here it is. I worked on tons of inversion practice today and made some good progress 💕 Made me feel strong enough to attempt this transition from tripod to crow. (And yes, that did hurt a little bit). Thanks to the hosts for sharing their tips and stories with us during this challenge! 🙏🏾
🌟❄ Final post for #DetoxHoliday Day 10: #inversion #tripodheadstand
with our lovely hosts: @seonia  @nayitavp  @neyu_ma  @gabriella.dondero  @riva_g_
Sponsored by: @aloyoga
Life is all about seasons. 
And you are an ever-evolving human. 
So why would you confine yourself to feeling or acting the same way every moment? 
In case you are having a day. 
Take a deep breath. 
Allow yourself to feel ALL you are feeling without letting it consume you. 
Understand that accepting and learning from your emotions is healthier than hiding from them. 
In case you are having a day.
Life is all about seasons. And you are an ever-evolving human. So why would you confine yourself to feeling or acting the same way every moment? In case you are having a day. Take a deep breath. Allow yourself to feel ALL you are feeling without letting it consume you. Understand that accepting and learning from your emotions is healthier than hiding from them. In case you are having a day.
Stay fit during the holiday season with some simple detox tips on our blog. Link in bio. 
Drink tea with ginger, mint leaves, fennel and anise. It stimulates digestion.
#detoxholiday #detoxtip #detoxintense #tea #detoxtea
Enjoy all the twists and turns... that's what makes life so beautiful ❤️
Twisting it out in Side Plank today for Day 4 of our #DetoxHoliday challenge 😍
The secret to Side Plank pose is to make sure your base is strong, and that your hips aren't sinking down toward the ground (this will not feel good in your supporting arm). Work toward engaging all of the muscles in your supporting arm, shoulder, and side body to have a nice strong, stable base, and then lift your torso upward. 🙌🏼
I remember it being really hard for me to hold side plank properly back when I first started yoga, but with practice and learning to activate the right muscles, it got much easier and now it makes me feel like a super strong, balanced ninja 😻
There are so many beautiful variations of this asana - with the legs stacked, or one leg lifted, or maybe even in half lotus.  Today I added a twist to mine (getting that detox in 😂) but you certainly don't have to - please practice any variation that feels right for you today. 👌🏼
We love seeing your posts, so remember to tag us, your loving hosts :
@gabriella.dondero
@neyu_ma
@nayitavp
@riva_g_
@seonia
And our sponsor, @aloyoga ❤️
* pose variation inspired by @luka__o 🙏🏼
Enjoy all the twists and turns... that's what makes life so beautiful ❤️ Twisting it out in Side Plank today for Day 4 of our #DetoxHoliday  challenge 😍 The secret to Side Plank pose is to make sure your base is strong, and that your hips aren't sinking down toward the ground (this will not feel good in your supporting arm). Work toward engaging all of the muscles in your supporting arm, shoulder, and side body to have a nice strong, stable base, and then lift your torso upward. 🙌🏼 I remember it being really hard for me to hold side plank properly back when I first started yoga, but with practice and learning to activate the right muscles, it got much easier and now it makes me feel like a super strong, balanced ninja 😻 There are so many beautiful variations of this asana - with the legs stacked, or one leg lifted, or maybe even in half lotus. Today I added a twist to mine (getting that detox in 😂) but you certainly don't have to - please practice any variation that feels right for you today. 👌🏼 We love seeing your posts, so remember to tag us, your loving hosts : @gabriella.dondero @neyu_ma @nayitavp @riva_g_ @seonia And our sponsor, @aloyoga ❤️ * pose variation inspired by @luka__o 🙏🏼
No better advice than from our guests who have experienced the real Phuket Fit experience for themselves...
No better advice than from our guests who have experienced the real Phuket Fit experience for themselves...
Nothing like a brisk morning walk to kickstart the day! 👊🏻
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Do you want to change your life so that you feel healthier and stronger? We can help. ⬇️
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www.santosaphuket.com
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #fitness #healthiness #healthy #healthylifestyle #healthwellness #inspiration #motivation #kata #katabeach #phuket #phuketthailand
Repost from @riva_g_
To be unapologetically you
in a world that tries
to convince you to
be something else..
that's a goddess.
✨🙏✨
Goddess Pose, with a twist, for day 9 of our #DetoxHoliday challenge ❤️
This simple but powerful posture has so much to offer - it stretches the hips, opens the chest, tones the core, and strengthens the legs.  It's also a grounding pose, which happens to be perfect for this time of year, and all of the holiday frenzy that comes with it. 😜🎁✈️
There are so many great variations of this asana you can opt to do - reaching the arms upwards, hands in prayer, or maybe even turning it into a forward fold.
Today I added a side stretch with a little twist, in keeping with our detox theme, because you know, I'm sure even goddesses need to detox every now and then too... 😂🥂❤️
Haha, but on a more serious note, I've been loving all of the participating for this challenge - it's been super fun!  There's still one more day to go - don't forget to tag us so that we can see all of your beautiful photos! 👌🏼
Your loving hosts,
@seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_
& our sponsor, @aloyoga
PC: @sfreneenyc
#yoga #yogi #yogini #yogamodel #yogagirl #yogalover #yogapose #yogawear #feet #legs #igyoga #instayoga #yogagram #yogaphotography
Repost from @riva_g_ To be unapologetically you in a world that tries to convince you to be something else.. that's a goddess. ✨🙏✨ Goddess Pose, with a twist, for day 9 of our #DetoxHoliday  challenge ❤️ This simple but powerful posture has so much to offer - it stretches the hips, opens the chest, tones the core, and strengthens the legs. It's also a grounding pose, which happens to be perfect for this time of year, and all of the holiday frenzy that comes with it. 😜🎁✈️ There are so many great variations of this asana you can opt to do - reaching the arms upwards, hands in prayer, or maybe even turning it into a forward fold. Today I added a side stretch with a little twist, in keeping with our detox theme, because you know, I'm sure even goddesses need to detox every now and then too... 😂🥂❤️ Haha, but on a more serious note, I've been loving all of the participating for this challenge - it's been super fun! There's still one more day to go - don't forget to tag us so that we can see all of your beautiful photos! 👌🏼 Your loving hosts, @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ & our sponsor, @aloyoga PC: @sfreneenyc #yoga  #yogi  #yogini  #yogamodel  #yogagirl  #yogalover  #yogapose  #yogawear  #feet  #legs  #igyoga  #instayoga  #yogagram  #yogaphotography 
To be unapologetically you
in a world that tries
to convince you to
be something else..
that's a goddess.
✨🙏✨
Goddess Pose, with a twist, for day 9 of our #DetoxHoliday challenge ❤️
This simple but powerful posture has so much to offer - it stretches the hips, opens the chest, tones the core, and strengthens the legs.  It's also a grounding pose, which happens to be perfect for this time of year, and all of the holiday frenzy that comes with it. 😜🎁✈️
There are so many great variations of this asana you can opt to do - reaching the arms upwards, hands in prayer, or maybe even turning it into a forward fold.
Today I added a side stretch with a little twist, in keeping with our detox theme, because you know, I'm sure even goddesses need to detox every now and then too... 😂🥂❤️
Haha, but on a more serious note, I've been loving all of the participating for this challenge - it's been super fun!  There's still one more day to go - don't forget to tag us so that we can see all of your beautiful photos! 👌🏼
Your loving hosts,
@seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_
& our sponsor, @aloyoga
PC: @sfreneenyc
To be unapologetically you in a world that tries to convince you to be something else.. that's a goddess. ✨🙏✨ Goddess Pose, with a twist, for day 9 of our #DetoxHoliday  challenge ❤️ This simple but powerful posture has so much to offer - it stretches the hips, opens the chest, tones the core, and strengthens the legs. It's also a grounding pose, which happens to be perfect for this time of year, and all of the holiday frenzy that comes with it. 😜🎁✈️ There are so many great variations of this asana you can opt to do - reaching the arms upwards, hands in prayer, or maybe even turning it into a forward fold. Today I added a side stretch with a little twist, in keeping with our detox theme, because you know, I'm sure even goddesses need to detox every now and then too... 😂🥂❤️ Haha, but on a more serious note, I've been loving all of the participating for this challenge - it's been super fun! There's still one more day to go - don't forget to tag us so that we can see all of your beautiful photos! 👌🏼 Your loving hosts, @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_ & our sponsor, @aloyoga PC: @sfreneenyc
That feeling was... incredibly AMAZING !!😇
Having a good health, being able to breathe and be happy, that’s one of the most beautiful gifts! 🦋💙#DetoxHoliday #yogainspiration #mindfulness #loveandalliscoming #snowga
я не знаю как сказать тебе о том, что не будет потом
я не знаю как сказать тебе о том, что не будет потом
На днях в Santosa Detox & Wellness Center состаялся тест-драйв Рождественского меню
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Изысканный ужин от итальянского шеф-повара в лучах тайского заката с видом на пляж Ката - что может быть лучше ?
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За более подробной информацией
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👇
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Lina@santosaphuket.com
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WhatsApp +66635501410
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #detoxing #detoxphuket #detoxthailand #holistichealth #holisticnutrition #holistic #holistichealing #holisticlife #holisticlifestyle #yogacenter #healthcenter #wellnesscenter #kata #katabeach #phuket #phuketthailand #islandlife #islandliving #islandretreat #vegan #veganlifestyle #veganretreat #пхукет #ретрит #ретритцентр
На днях в Santosa Detox & Wellness Center состаялся тест-драйв Рождественского меню . Изысканный ужин от итальянского шеф-повара в лучах тайского заката с видом на пляж Ката - что может быть лучше ? . За более подробной информацией . 👇 . Lina@santosaphuket.com . WhatsApp +66635501410 . #santosa  #santosaphuket  #detox  #detoxretreat  #detoxholiday  #detoxing  #detoxphuket  #detoxthailand  #holistichealth  #holisticnutrition  #holistic  #holistichealing  #holisticlife  #holisticlifestyle  #yogacenter  #healthcenter  #wellnesscenter  #kata  #katabeach  #phuket  #phuketthailand  #islandlife  #islandliving  #islandretreat  #vegan  #veganlifestyle  #veganretreat  #пхукет  #ретрит  #ретритцентр 
Back to reality 1 
#detoxholiday #cuba #havana #oldhavana
Jing, from Canada, recently completed a Juice Fast and Emotional Detox Program at @santosaphuket ✨
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Her experience has helped her cope with her anxiety. Jing says she feels relaxed and her attitude towards life has shifted for the better.
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We’re proud of Jing and feel honored to assist her on her journey.
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Are you ready to begin your own health & wellness journey?
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#santosa #santosaphuket #detox #detoxretreat #detoxholiday #detoxphuket #holistichealth #holistichealing #holistic #emotionaldetox #juicefast #cleanse #clarity #healthwellness #behappybehealthy
Jing, from Canada, recently completed a Juice Fast and Emotional Detox Program at @santosaphuket ✨ . Her experience has helped her cope with her anxiety. Jing says she feels relaxed and her attitude towards life has shifted for the better. . We’re proud of Jing and feel honored to assist her on her journey. . Are you ready to begin your own health & wellness journey? . #santosa  #santosaphuket  #detox  #detoxretreat  #detoxholiday  #detoxphuket  #holistichealth  #holistichealing  #holistic  #emotionaldetox  #juicefast  #cleanse  #clarity  #healthwellness  #behappybehealthy 
One of our trainers is showing you her favorite exercise, the Warrior Jump. You can jump or step yourself back into warrior lunge but make sure you keep your  abdominal and torso strong all the time. It builds strength, balance, flexibility and... a very tight booty😉
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@ilonamaaskant
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#bodyshape #strengthtraining #fitness #circuittraining #beachfitness #beachworkout #portugal #algarve #detox #sapvasten #sapvakanties #sapvakantie #detoxholiday #gezondheidsreizen #sportvakantie #gezondheidsvakanties #detoxreizen #sportievevakanties #health #body #mind #soul #healthholidays #health-holidays #fitness #juicing #juices #sappen #juicefasting #teamspirit #fitgirl #bootyexercise .

www.health-holidays.nl
One of our trainers is showing you her favorite exercise, the Warrior Jump. You can jump or step yourself back into warrior lunge but make sure you keep your abdominal and torso strong all the time. It builds strength, balance, flexibility and... a very tight booty😉 . @ilonamaaskant . #bodyshape  #strengthtraining  #fitness  #circuittraining  #beachfitness  #beachworkout  #portugal  #algarve  #detox  #sapvasten  #sapvakanties  #sapvakantie  #detoxholiday  #gezondheidsreizen  #sportvakantie  #gezondheidsvakanties  #detoxreizen  #sportievevakanties  #health  #body  #mind  #soul  #healthholidays  #health -holidays #fitness  #juicing  #juices  #sappen  #juicefasting  #teamspirit  #fitgirl  #bootyexercise  . www.health-holidays.nl
What a welcome at SHA Wellness Clinic! Lovely Macrobiotic bonbons, super healthy of course 😉! A healthy start of a healthy holiday! 
http://www.spa-in-spain.com/hotels-and-spas/hotel/sha-wellness-clinic/#packages
#shawellness #shawellnessclinic #healthyfood #healthyholidays #macrobiotic #macrobiotics #wellnessinspain #weightlossholidays #detoxholiday #healthysnack #healthy #warmwelcome
Beginner Aerial tonight at 8p @zenishyogafarmington
Beginner Aerial tonight at 8p @zenishyogafarmington
Christmas Dinner 🎄menu tasting at @santosaphuket, more details coming soon ...
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#santosa #santosaphuket #vegan #veganfood #veganchristmas #veganchristmasdinner #whatveganseat #detox #detoxretreat #detoxholiday #detoxphuket #kata #katabeach #phuketthailand
..снежинкой пустыни в дыхании чего-то вечного🙏🏼
Хочу в горы! хочу так, что если бы была возможность, послала бы все к чертям и уехала хоть завтра. Но в горы не кататься, загорать, отдыхать, природой любоваться. Мне нужно восхождение, суровое и без прикрас.
@agoshkova Пусть будет осенью Непал?🙏🏼🗻
..снежинкой пустыни в дыхании чего-то вечного🙏🏼 Хочу в горы! хочу так, что если бы была возможность, послала бы все к чертям и уехала хоть завтра. Но в горы не кататься, загорать, отдыхать, природой любоваться. Мне нужно восхождение, суровое и без прикрас. @agoshkova Пусть будет осенью Непал?🙏🏼🗻
@Regranned from @mireia_ws - [Spanish🇪🇸 in the comments] 
Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4 - #regrann
@Regranned from @mireia_ws - [Spanish🇪🇸 in the comments] Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4  - #regrann 
You know, because why not?

#Repost @mireia_ws (@get_repost)
・・・
[Spanish🇪🇸 in the comments] 
Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4
You know, because why not? #Repost  @mireia_ws (@get_repost) ・・・ [Spanish🇪🇸 in the comments] Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4 
#Repost @mireia_ws (@get_repost)
・・・
[Spanish🇪🇸 in the comments] 
Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4
#Repost  @mireia_ws (@get_repost) ・・・ [Spanish🇪🇸 in the comments] Hey! To celebrate my (almost) 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4 
Santosa Energy Bowls are the perfect 👌🏻 breakfast to kickstart the morning.
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Choose from 4 colorful 🌈 bowls loaded with delicious, healthy ingredients.
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Join us for breakfast at @santosaphuket ⁉️⁉️⁉️
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#santosa #santosaphuket #detoxphuket #detox #detoxretreat #detoxholiday #detoxphuket #smoothies #smoothiebowl #healthybreakfast #breakfast #kata #katabeach #phuket #phuketthailand #vegan #veganprotein
Last day of @aloyoga #yogachallange

D A Y 🔟 of #detoxholiday 
I N V E R S I O N S🤸🏻‍♀️ Hosted by:
@riva_g_ 
@gabriella.dondero
@nayitavp 
@neyu_ma 
Sponsored by @aloyoga 
#amyandcasey #yoga #yogapants #yogainspiration #yogainversions
Hey Baes.... Sound the alarm, we’ve only got a few spaces left for our January retreat in Norfolk.... get involved. Think how great you will feel starting a new year in the right way, armed with all the knowledge you would ever need to see you looking and feeling incredible! Get in touch if you want more information.... #ukretreat #activeholiday #yogaretreat #thelifelab #january #nutrition #mindset #mindfulness #detox #detoxholiday #yogaretreat #booknow #healthyeating #healthretreat
Hey Baes.... Sound the alarm, we’ve only got a few spaces left for our January retreat in Norfolk.... get involved. Think how great you will feel starting a new year in the right way, armed with all the knowledge you would ever need to see you looking and feeling incredible! Get in touch if you want more information.... #ukretreat  #activeholiday  #yogaretreat  #thelifelab  #january  #nutrition  #mindset  #mindfulness  #detox  #detoxholiday  #yogaretreat  #booknow  #healthyeating  #healthretreat 
на тонком вибрируем звонко мы
на тонком вибрируем звонко мы
Check @mireia_ws for a yoga giveaway👏🏼🎉🎉
Check @mireia_ws for a yoga giveaway👏🏼🎉🎉
[Spanish🇪🇸 in the comments] 
Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ 
There will be TWO winners, and the prizes are crazy:
- 100€ voucher for Junglemat🔥👏🏼
- 30 USD voucher for Sleeh🎉

To enter:
1) Follow the sponsors: @myjunglemat @sleehcom 
2) Follow me @mireia_ws
3) Like this picture and leave a comment below tagging one friend!
4) For 4 extra chances you can repost this flyer.

The #giveaway is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday #12daysofasanas #adversaryasanas #naughtyorniceyogi4
[Spanish🇪🇸 in the comments] Hey! To celebrate 2K followers I have partnered with two great brands to offer you a 🎉GIVEAWAY!!🎉💫 ✨ There will be TWO winners, and the prizes are crazy: - 100€ voucher for Junglemat🔥👏🏼 - 30 USD voucher for Sleeh🎉 To enter: 1) Follow the sponsors: @myjunglemat @sleehcom 2) Follow me @mireia_ws 3) Like this picture and leave a comment below tagging one friend! 4) For 4 extra chances you can repost this flyer. The #giveaway  is open worldwide🌎! And it finishes on ⏰Sunday 17th December at 23:59 (CET)⏰ #detoxholiday  #12daysofasanas  #adversaryasanas  #naughtyorniceyogi4 
#doubleTake here with @pamela_kosminsky wearing our #supersoft #ombre #leggings teamed with our #steffi fitness vest
#myilu 
#ILUFitFam
#IdoILU
#ILUFitLife
#WeAreILU
#HappyFlexidays Day 2, #ExtendedPuppyPose 🐶 Idk how @jl.yoga made his look so effortless... 💩 was hard! Swipe over for a more traditional variation. Knees can actually be lowered to the ground but I lifted them for a lil more of a challenge like our hosts did. Thank you @kittycatdang for the tips! And thanks babes for the plush pup from our first vday together lol found a stand-in for @meddyteddy ❣️
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Sponsors: @dharmabumsactive @yogisurprise @mysugarmat @baekiiara @meddyteddy
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Hosts: @luminikki @jl.yoga @annphuong_ @kittycatdang @puresun_lover
#HappyFlexidays  Day 2, #ExtendedPuppyPose  🐶 Idk how @jl.yoga made his look so effortless... 💩 was hard! Swipe over for a more traditional variation. Knees can actually be lowered to the ground but I lifted them for a lil more of a challenge like our hosts did. Thank you @kittycatdang for the tips! And thanks babes for the plush pup from our first vday together lol found a stand-in for @meddyteddy ❣️ . . . . Sponsors: @dharmabumsactive @yogisurprise @mysugarmat @baekiiara @meddyteddy . Hosts: @luminikki @jl.yoga @annphuong_ @kittycatdang @puresun_lover
Early morning beach walks are a fresh, invigorating way to start the day.
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We’re lucky to enjoy Phuket’s nature here at @santosaphuket
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Interested in joining us for a beach walk? Send us a message.
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#santosa #santosaphuket #beach #beachwalk #detox #detoxretreat #detoxholiday #detoxphuket #kata #katabeach #phuketthailand
for final day of #detoxholiday I chose Sirsasana or headstand with Garudasana or eagle legs !❤🙏 I enjoyed a lot this challenge!!! And looking forward to start next one!🙏💪 Sponsors: @neyu_ma @gabriella.dondero @seonia @nayitavp @riva_g_

Hosts @aloyoga 🙈
for final day of #detoxholiday  I chose Sirsasana or headstand with Garudasana or eagle legs !❤🙏 I enjoyed a lot this challenge!!! And looking forward to start next one!🙏💪 Sponsors: @neyu_ma @gabriella.dondero @seonia @nayitavp @riva_g_ Hosts @aloyoga 🙈