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Finally it's the last day of the workweek. Happy Friday !!!
••••••••••••••••••••••••••••••••••••••••Embrace vitality, embrace life, embrace GOOD HEALTH !!!
Www.vitalityhealthclinic.co.uk
••••••••••••••••••••••••••••••••••••••••
#health #healing #healthyliving #healthylifestyle #healthyeating #vitality #vitalityhealthclinic #obesity #obese #controlcancer #nutrition #pranitasalunke #weightloss #weightlossjourney #weightlossmotivation #looseweigth #diabetes #diabetic #diabetesuk #diabetesprevention #type1diabetes #type2diabetes #yoga #pranayama #yogainspiration #fitness #heartdisease #cancer #preventcancer  #therapy
Finally it's the last day of the workweek. Happy Friday !!! ••••••••••••••••••••••••••••••••••••••••Embrace vitality, embrace life, embrace GOOD HEALTH !!! Www.vitalityhealthclinic.co.uk •••••••••••••••••••••••••••••••••••••••• #health  #healing  #healthyliving  #healthylifestyle  #healthyeating  #vitality  #vitalityhealthclinic  #obesity  #obese  #controlcancer  #nutrition  #pranitasalunke  #weightloss  #weightlossjourney  #weightlossmotivation  #looseweigth  #diabetes  #diabetic  #diabetesuk  #diabetesprevention  #type1diabetes  #type2diabetes  #yoga  #pranayama  #yogainspiration  #fitness  #heartdisease  #cancer  #preventcancer  #therapy 
Proud of this young lady.  3 Months #soda #sugarydrinks free.  Operation: #DEFEATSODATRON empowering youth with the #TRUTH about #COKE #pepsi #sugar so they choose #health over a path to #chronicdisease #SODATRON #coloringpage by @mikerichdesign #mikerichdesign #diabetesprevention #pineshealthservices #carymedicalcenter #communityhealth #aroostookcounty #diabetes #toothdecay #weightgain #prevention w @dunkthejunk #dunkthejunk #eatreal #drinkwater
Small changes can lead to big results. Here's a tip from our Community Integrated Health team: reduce, avoid, substitute. Find the choice that works best for you. #healthyliving #DiabetesPrevention #lifestylechanges
Another win for IF, this research shows you should eat when hungry which is how the Native Americans used to eat until British takeover and the influx of sugar and other imported goods that brought Western Disease #intermittentfasting #ketoeducation #keto #lchf #lowcarb #fat2fit #fatloss #lowcarbweightloss #atkins #paleo #ketoonthego #insulinresistance #hormonalobesitytheory #ketoscience #diabetesprevention #nosugar
Dear friends,
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If you are residing in Brisbane, Australia and would like to know more about:
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- cancer prevention and management using natural approach;
- understanding the secret of longevity with nature's plant foods and the myths of nutrition; - diabetes prevention, management and reversal through back to basics diet and lifestyle changes.
.
COME AND JOIN US FOR THIS FREE COMMUNITY PROGRAM with NUTRITION PRESENTATIONS BY QUALIFIED DIETITIANS.
.
Look forward to seeing you! ❤️😊
Dear friends, . If you are residing in Brisbane, Australia and would like to know more about: . - cancer prevention and management using natural approach; - understanding the secret of longevity with nature's plant foods and the myths of nutrition; - diabetes prevention, management and reversal through back to basics diet and lifestyle changes. . COME AND JOIN US FOR THIS FREE COMMUNITY PROGRAM with NUTRITION PRESENTATIONS BY QUALIFIED DIETITIANS. . Look forward to seeing you! ❤️😊
Top 6 Dragon Fruit Benefits by @drjoshaxe 
1. Immune Booster
2. Digestion Helper
3. Diabetes Treatment and Prevention
4. Heart-Healthy
5. Keeps You Looking Youthful
6. Potential Cancer Prevention. 💛6 principales beneficios de la Fruta de dragón por @drjoshaxe 
1. Beneficia el sistema  inmune
2. Ayuda con la digestión
3. Tratamiento y prevención de la diabetes
4. Fortalece la salud del corazón
5. Te mantiene joven
6. Previene potencialmente el cáncer
#dragonfruit #eatclean #eattherainbow #fruit #healthyliving #healthy #nutrients #countnutrientsnotcalories #eatbetternotless #eatsmart #eatgoodfeelgood #foodismedicine #enjo #enjolifestyle #lifestyle #wellness #healthychoices #healthylifestyle #healthyfood  #healthychoice #immuneboosting #digestion #diabetes #hearthealthy #healthyheart #cancerprevention #youthful #diabetesprevention #diabetestreatment
Top 6 Dragon Fruit Benefits by @drjoshaxe 1. Immune Booster 2. Digestion Helper 3. Diabetes Treatment and Prevention 4. Heart-Healthy 5. Keeps You Looking Youthful 6. Potential Cancer Prevention. 💛6 principales beneficios de la Fruta de dragón por @drjoshaxe 1. Beneficia el sistema inmune 2. Ayuda con la digestión 3. Tratamiento y prevención de la diabetes 4. Fortalece la salud del corazón 5. Te mantiene joven 6. Previene potencialmente el cáncer #dragonfruit  #eatclean  #eattherainbow  #fruit  #healthyliving  #healthy  #nutrients  #countnutrientsnotcalories  #eatbetternotless  #eatsmart  #eatgoodfeelgood  #foodismedicine  #enjo  #enjolifestyle  #lifestyle  #wellness  #healthychoices  #healthylifestyle  #healthyfood  #healthychoice  #immuneboosting  #digestion  #diabetes  #hearthealthy  #healthyheart  #cancerprevention  #youthful  #diabetesprevention  #diabetestreatment 
Knocking out #SODATRON with Operation: #DEFEATSODATRON no #sugarysdrinks #soda instead he chooses #water & #plainmilk  Proud of this young man. #youthempowerment #nutrition #knowledge #health #aroostookcounty #diabetesprevention #pineshealthservices #carymedicalcenter with @dunkthejunk #dunkthejunk #eatreal #drinkwater NOT #sugar #IQSD
Many find it hard to stay motivated to exercise. By partnering up with a workout buddy, you hold yourself accountable to that person and get some social time in as well! Exercise classes are another great source of motivation and accountability. Make it a priority to move your body today! 
#walk #exercise #partner #buddy #accountability #fitness #lifestylechange #fitfam #weightloss #tip #bluemesahealth #diabetesprevention #type2diabetes #dpp #150minutes #cardio #motivation #habit
Many find it hard to stay motivated to exercise. By partnering up with a workout buddy, you hold yourself accountable to that person and get some social time in as well! Exercise classes are another great source of motivation and accountability. Make it a priority to move your body today! #walk  #exercise  #partner  #buddy  #accountability  #fitness  #lifestylechange  #fitfam  #weightloss  #tip  #bluemesahealth  #diabetesprevention  #type2diabetes  #dpp  #150minutes  #cardio  #motivation  #habit 
Electric Dan @deluxelighting_electric rocking the limited edition #DEFEATSODATRON #tshirt Operation: #DEFEATSODATRON penetrating the Midwest.  #KansasCity #diabetesprevention #communityhealth #SODATRON be gone. #IQSD #InternationalQuitSodaDay coming 10/20/2017 #publichealth #health #nutrition #salud #diabetes #toothdecay
Diabetic foot complications are common and costly. Check out this fact from #APMA.
Visiting your podiatrist regularly may help prevent such drastic measures.

#diabetes #diabetesprevention #themoreyouknow
Are you looking to lose weight?
Do you wish to live a happy life?
Do you wish to avoid diabetes, obesity, heart diseases?

Embrace vitality, embrace life, embrace GOOD HEALTH !!!
Www.vitalityhealthclinic.co.uk
••••••••••••••••••••
#health #healing #healthyliving #healthylifestyle #healthyeating #vitality #vitalityhealthclinic #obesity #obese #controlcancer #nutrition #pranitasalunke #weightloss #weightlossjourney #weightlossmotivation #looseweigth #diabetes #diabetic #diabetesuk #diabetesprevention #type1diabetes #type2diabetes #yoga #pranayama #yogainspiration #fitness #heartdisease #cancer #preventcancer  #therapy
Are you looking to lose weight? Do you wish to live a happy life? Do you wish to avoid diabetes, obesity, heart diseases? Embrace vitality, embrace life, embrace GOOD HEALTH !!! Www.vitalityhealthclinic.co.uk •••••••••••••••••••• #health  #healing  #healthyliving  #healthylifestyle  #healthyeating  #vitality  #vitalityhealthclinic  #obesity  #obese  #controlcancer  #nutrition  #pranitasalunke  #weightloss  #weightlossjourney  #weightlossmotivation  #looseweigth  #diabetes  #diabetic  #diabetesuk  #diabetesprevention  #type1diabetes  #type2diabetes  #yoga  #pranayama  #yogainspiration  #fitness  #heartdisease  #cancer  #preventcancer  #therapy 
Mid week slump inspo. #wednesdaywisdom #wellness #goals #positive #lowgi #diabetesprevention #health #healthy #active 
Via @shape_magazin
#Repost @1lostinthejourney .
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"I am replying to the #wlsphotochallenge for July.  There are several things I have done since I decide to be healthier and loss weight but my biggest one is walking.  I walk at least 20 minutes on a  daily basis.  I have to use the elliptical onost days due to my Plantar Fasciitis but I am making sure that I am active every day.  Diabetes and heart issues runs in my family, so, I am trying to take preventative measures to not have those issues.  I am lucky to not have any of those issue given I have been mobidly obese for so long.  #wlsjulyphotochallenge #julywlsphotochallange #wls #wlscommunity #wlspals2017 #weightloss #weightlossjourney #myweightlossjourney #fitness #myfitnessjourney #fitnessjourney #obesetobeast #myfitnesspal #fattofit #walk #walkingforfitness #walk4weightloss #diabetes #diabetesprevention #change #onedayatatime #happierhealthierme
#Repost  @1lostinthejourney . . . "I am replying to the #wlsphotochallenge  for July. There are several things I have done since I decide to be healthier and loss weight but my biggest one is walking. I walk at least 20 minutes on a daily basis. I have to use the elliptical onost days due to my Plantar Fasciitis but I am making sure that I am active every day. Diabetes and heart issues runs in my family, so, I am trying to take preventative measures to not have those issues. I am lucky to not have any of those issue given I have been mobidly obese for so long. #wlsjulyphotochallenge  #julywlsphotochallange  #wls  #wlscommunity  #wlspals2017  #weightloss  #weightlossjourney  #myweightlossjourney  #fitness  #myfitnessjourney  #fitnessjourney  #obesetobeast  #myfitnesspal  #fattofit  #walk  #walkingforfitness  #walk4weightloss  #diabetes  #diabetesprevention  #change  #onedayatatime  #happierhealthierme 
Say hi to Samantha, our media/photography intern! See if you can #FindTheLie in her facts!

Her why: “What really hit home for me to connect to the skinny gene message was being able to see medical researchers present on the statistical data behind type 2. I knew diabetes/prediabetes was an issue, but had no clue on just how big of a problem it really is. If we don’t take action now, my generation and future generations will directly and indirectly pay for this lack of knowledge. I hope to change those statistics and prevent the impending type 2 epidemic”
Say hi to Samantha, our media/photography intern! See if you can #FindTheLie  in her facts! Her why: “What really hit home for me to connect to the skinny gene message was being able to see medical researchers present on the statistical data behind type 2. I knew diabetes/prediabetes was an issue, but had no clue on just how big of a problem it really is. If we don’t take action now, my generation and future generations will directly and indirectly pay for this lack of knowledge. I hope to change those statistics and prevent the impending type 2 epidemic”
#SwipeLeft! I'm stepping up to stop hunger! Awesome morning at the Atlanta Community Food Bank for Wholesome Wave Georgia community partnership meeting. My nonprofit @randaf_inc is committed to eradicate food insecurity and disparities throughout the state of Georgia. #NonprofitsMatter #MakeADifference #RANDAFcares #BuildingCommunity #nonprofits #ThankfulTuesday #LOVEmyLife #SocialEntrepreneur #NonprofitLife #CommunityOutreach #DiabetesAwareness #DiabetesPrevention #EndHungry #StopDiabetes #GivingBack #GoodCause #charity #GiveBack #CEOlife #nonprofit #NonprofitsMakingADifference #advocacy #nonprofits #snapshots
#SwipeLeft ! I'm stepping up to stop hunger! Awesome morning at the Atlanta Community Food Bank for Wholesome Wave Georgia community partnership meeting. My nonprofit @randaf_inc is committed to eradicate food insecurity and disparities throughout the state of Georgia. #NonprofitsMatter  #MakeADifference  #RANDAFcares  #BuildingCommunity  #nonprofits  #ThankfulTuesday  #LOVEmyLife  #SocialEntrepreneur  #NonprofitLife  #CommunityOutreach  #DiabetesAwareness  #DiabetesPrevention  #EndHungry  #StopDiabetes  #GivingBack  #GoodCause  #charity  #GiveBack  #CEOlife  #nonprofit  #NonprofitsMakingADifference  #advocacy  #nonprofits  #snapshots 
Try it Tuesday: ☺🍽
Diabetic Friendly meal is Mediterranean Turkey Wrap For recipe visit our Facebook page @promedquip  visit us at 3509 Park Ave.  Union City, NJ.  #health#medicalsupplies#shoplocal#diabetesprevention#unioncity#promedquip
Day 7 of my "no more coffee challenge ",replacing 2 cups of my morning brew with nutritional goodness. Vitamins, minerals, fiber and the great taste. For 2 huge 15 oz servings each: 5 skinny carrots, one small beet, 6 Kale leaves, one red delicious apple, one pear, one cup of blueberries, 2 ribs of celery, and one thick slice of cabbage. I drank half of the juice first thing in a morning, and refregerated the rest in the airtight glass container for bedtime drink. #juice #nomorecoffee #hownottodie #vegetables #vegetablejuice #homemadejuices #whatdietitiandrink #whatdietitianseat #vegan #veganrecipes #diabetesprevention #fruits #redapples #healthyfood #healthyjuice #kalejuice #cabbagejuice #joecross #rebootwithjoe #reboot #vegandietitian #healthyeating #healthymom #healthyjuices #veganweightloss #veganweightlossjourney #myhealthylife
Day 7 of my "no more coffee challenge ",replacing 2 cups of my morning brew with nutritional goodness. Vitamins, minerals, fiber and the great taste. For 2 huge 15 oz servings each: 5 skinny carrots, one small beet, 6 Kale leaves, one red delicious apple, one pear, one cup of blueberries, 2 ribs of celery, and one thick slice of cabbage. I drank half of the juice first thing in a morning, and refregerated the rest in the airtight glass container for bedtime drink. #juice  #nomorecoffee  #hownottodie  #vegetables  #vegetablejuice  #homemadejuices  #whatdietitiandrink  #whatdietitianseat  #vegan  #veganrecipes  #diabetesprevention  #fruits  #redapples  #healthyfood  #healthyjuice  #kalejuice  #cabbagejuice  #joecross  #rebootwithjoe  #reboot  #vegandietitian  #healthyeating  #healthymom  #healthyjuices  #veganweightloss  #veganweightlossjourney  #myhealthylife 
Day 7 of my "no more coffee challenge ",replacing 2 cups of my morning brew with nutritional goodness. Vitamins, minerals, fiber and the great taste. For 2 huge 15 oz servings each: 5 skinny carrots, one small beet, 6 Kale leaves, one red delicious apple, one pear, one cup of blueberries, 2 ribs of celery, and one thick slice of cabbage. I drank half of the juice first thing in a morning, and refregerated the rest in the airtight glass container for bedtime drink. #juice #nomorecoffee #hownottodie #vegetables #vegetablejuice #homemadejuices #whatdietitiandrink #whatdietitianseat #vegan #veganrecipes #diabetesprevention #fruits #redapples #healthyfood #healthyjuice #kalejuice #cabbagejuice #joecross #rebootwithjoe #reboot #vegandietitian #healthyeating #healthymom #healthyjuices #veganweightloss #veganweightlossjourney #myhealthylife #blueberries
Day 7 of my "no more coffee challenge ",replacing 2 cups of my morning brew with nutritional goodness. Vitamins, minerals, fiber and the great taste. For 2 huge 15 oz servings each: 5 skinny carrots, one small beet, 6 Kale leaves, one red delicious apple, one pear, one cup of blueberries, 2 ribs of celery, and one thick slice of cabbage. I drank half of the juice first thing in a morning, and refregerated the rest in the airtight glass container for bedtime drink. #juice  #nomorecoffee  #hownottodie  #vegetables  #vegetablejuice  #homemadejuices  #whatdietitiandrink  #whatdietitianseat  #vegan  #veganrecipes  #diabetesprevention  #fruits  #redapples  #healthyfood  #healthyjuice  #kalejuice  #cabbagejuice  #joecross  #rebootwithjoe  #reboot  #vegandietitian  #healthyeating  #healthymom  #healthyjuices  #veganweightloss  #veganweightlossjourney  #myhealthylife  #blueberries 
I've been learning a whole lot about #biohacking over the 22 months, thanks to my husband. He's going to be giving a big, important talk above it at the #ketocon in Austin in a few weeks. I made far too many mistakes with my health, mostly because I thought I knew what I didn't didn't really know. I won't be attending but tuning in (this is the real deal with real medical doctor's mapping of the body, chemistry, hormones, etc. at a cellular level, not from a guy whose trying to sell supplements, coffee). Interesting and life changing. In his words, "my attempt is to get those who want real health to know as much about the inside of their body as they do about their exterior...because exterior--such as skin and weight gain--is the end result of a body that is likely to. E very unhealthy." #yourinsidesarehot #biohacker #supplementsarefake #ketoconference #ketolife #fatisgood #lowfatisbad #mood @johnlimanskymd #weightloss #fatfueledbody #bulletproof #feelgood #nocellulite #goodbrain #ketonesforfuel #realhealth #soyfree #energyallday #pregnancy #fertility #fightcancer #reverseheartdisease #diabetesprevention #adhd
I've been learning a whole lot about #biohacking  over the 22 months, thanks to my husband. He's going to be giving a big, important talk above it at the #ketocon  in Austin in a few weeks. I made far too many mistakes with my health, mostly because I thought I knew what I didn't didn't really know. I won't be attending but tuning in (this is the real deal with real medical doctor's mapping of the body, chemistry, hormones, etc. at a cellular level, not from a guy whose trying to sell supplements, coffee). Interesting and life changing. In his words, "my attempt is to get those who want real health to know as much about the inside of their body as they do about their exterior...because exterior--such as skin and weight gain--is the end result of a body that is likely to. E very unhealthy." #yourinsidesarehot  #biohacker  #supplementsarefake  #ketoconference  #ketolife  #fatisgood  #lowfatisbad  #mood  @johnlimanskymd #weightloss  #fatfueledbody  #bulletproof  #feelgood  #nocellulite  #goodbrain  #ketonesforfuel  #realhealth  #soyfree  #energyallday  #pregnancy  #fertility  #fightcancer  #reverseheartdisease  #diabetesprevention  #adhd 
I am replying to the #wlsphotochallenge for July.  There are several things I have done since I decide to be healthier and loss weight but my biggest one is walking.  I walk at least 20 minutes on a  daily basis.  I have to use the elliptical onost days due to my Plantar Fasciitis but I am making sure that I am active every day.  Diabetes and heart issues runs in my family, so, I am trying to take preventative measures to not have those issues.  I am lucky to not have any of those issue given I have been mobidly obese for so long.  #wlsjulyphotochallenge #julywlsphotochallange #wls #wlscommunity #wlspals2017 #weightloss #weightlossjourney #myweightlossjourney #fitness #myfitnessjourney #fitnessjourney #obesetobeast #myfitnesspal #fattofit #walk #walkingforfitness #walk4weightloss #diabetes #diabetesprevention #change #onedayatatime #happierhealthierme
I am replying to the #wlsphotochallenge  for July. There are several things I have done since I decide to be healthier and loss weight but my biggest one is walking. I walk at least 20 minutes on a daily basis. I have to use the elliptical onost days due to my Plantar Fasciitis but I am making sure that I am active every day. Diabetes and heart issues runs in my family, so, I am trying to take preventative measures to not have those issues. I am lucky to not have any of those issue given I have been mobidly obese for so long. #wlsjulyphotochallenge  #julywlsphotochallange  #wls  #wlscommunity  #wlspals2017  #weightloss  #weightlossjourney  #myweightlossjourney  #fitness  #myfitnessjourney  #fitnessjourney  #obesetobeast  #myfitnesspal  #fattofit  #walk  #walkingforfitness  #walk4weightloss  #diabetes  #diabetesprevention  #change  #onedayatatime  #happierhealthierme 
Instead of ice cream, try making this creamy, soft serve treat with just 3 ingredients! 
Recipe:
1 frozen banana cut into chunks
1/2 cup frozen pineapple
2 tbsp. unsweetened vanilla almond milk

Add ingredients to food processor and blend to a creamy consistency. You may need to scrape the sides down a few times or add additional almond milk. Flavor it up by adding a tablespoon of nut butter or blend in other frozen fruits such as strawberries or mango. 
So next time you hear the ice cream truck music in the distance, just let it drive on by, and in just a few minutes you can create your own frozen treat to satisfy that craving for something cool and sweet!

#icecream #nationalicecreamday #banana #nicecream #treat #healthy #healthyfood #yum #recipe #delicious #cleaneating #fruit #weightloss #diabetesprevention #type2diabetes #bluemesahealth #transform #makeover #recipemakeover #sundayfunday
Instead of ice cream, try making this creamy, soft serve treat with just 3 ingredients! Recipe: 1 frozen banana cut into chunks 1/2 cup frozen pineapple 2 tbsp. unsweetened vanilla almond milk Add ingredients to food processor and blend to a creamy consistency. You may need to scrape the sides down a few times or add additional almond milk. Flavor it up by adding a tablespoon of nut butter or blend in other frozen fruits such as strawberries or mango. So next time you hear the ice cream truck music in the distance, just let it drive on by, and in just a few minutes you can create your own frozen treat to satisfy that craving for something cool and sweet! #icecream  #nationalicecreamday  #banana  #nicecream  #treat  #healthy  #healthyfood  #yum  #recipe  #delicious  #cleaneating  #fruit  #weightloss  #diabetesprevention  #type2diabetes  #bluemesahealth  #transform  #makeover  #recipemakeover  #sundayfunday 
#Repost @lovecarbscoach (@get_repost)
・・・
Fruit and yogurt are great sources of kick-ass carbs! 💪🍒👊Here they are in a cooling treat! Recipe: 1 can frozen oj, thawed (non-diluted) + about 1 cup Greek yogurt combined with pitted cherries. Freeze in popsicle molds till solid and nomnomnom all the way home 🏡💕🙌 #lovecarbs #eeeeeats #healthylifestyle #weightloss #lifestylechanges #healthyfood #getinmybelly #fuelwithfood #wholefood #instayum #nodiet #prediabetesreversal #healthylife #prediabetesreversal #mmmmm #healthyliving #nutritionist #lifestyleblogger #integrativenutrition #nutrition #healthymom #dietitian #healthyfoodporn #mustlovecarbs #reverseprediabetes #instagood #diabetesprevention #feedfeed
#Repost  @lovecarbscoach (@get_repost) ・・・ Fruit and yogurt are great sources of kick-ass carbs! 💪🍒👊Here they are in a cooling treat! Recipe: 1 can frozen oj, thawed (non-diluted) + about 1 cup Greek yogurt combined with pitted cherries. Freeze in popsicle molds till solid and nomnomnom all the way home 🏡💕🙌 #lovecarbs  #eeeeeats  #healthylifestyle  #weightloss  #lifestylechanges  #healthyfood  #getinmybelly  #fuelwithfood  #wholefood  #instayum  #nodiet  #prediabetesreversal  #healthylife  #prediabetesreversal  #mmmmm  #healthyliving  #nutritionist  #lifestyleblogger  #integrativenutrition  #nutrition  #healthymom  #dietitian  #healthyfoodporn  #mustlovecarbs  #reverseprediabetes  #instagood  #diabetesprevention  #feedfeed 
Fruit and yogurt are great sources of kick-ass carbs! 💪🍒👊Here they are in a cooling treat! Recipe: 1 can frozen oj, thawed (non-diluted) + about 1 cup Greek yogurt combined with pitted cherries. Freeze in popsicle molds till solid and nomnomnom all the way home 🏡💕🙌 #lovecarbs #eeeeeats #healthylifestyle #weightloss #lifestylechanges #healthyfood #getinmybelly #fuelwithfood #wholefood #instayum #nodiet #prediabetesreversal #healthylife #prediabetesreversal #mmmmm #healthyliving #nutritionist #lifestyleblogger #integrativenutrition #nutrition #healthymom #dietitian #healthyfoodporn #mustlovecarbs #reverseprediabetes #instagood #diabetesprevention #feedfeed
Fruit and yogurt are great sources of kick-ass carbs! 💪🍒👊Here they are in a cooling treat! Recipe: 1 can frozen oj, thawed (non-diluted) + about 1 cup Greek yogurt combined with pitted cherries. Freeze in popsicle molds till solid and nomnomnom all the way home 🏡💕🙌 #lovecarbs  #eeeeeats  #healthylifestyle  #weightloss  #lifestylechanges  #healthyfood  #getinmybelly  #fuelwithfood  #wholefood  #instayum  #nodiet  #prediabetesreversal  #healthylife  #prediabetesreversal  #mmmmm  #healthyliving  #nutritionist  #lifestyleblogger  #integrativenutrition  #nutrition  #healthymom  #dietitian  #healthyfoodporn  #mustlovecarbs  #reverseprediabetes  #instagood  #diabetesprevention  #feedfeed 
From the 9th to the 15th July in Australia it is National Diabetes Week.  Did you realise that 280 people in Australia every day are diagnosed with Diabetes?  Unfortunately type 1 diabetes is incurable, but there is something you can do about type 2 diabetes.  Rad Kurilic & Paul Nugent both suffered from type 2 insulin dependent diabetes, but after losing weight with Cambridge Weight Plan they were both able to stop their insulin injections giving them a much brighter future.  We have very specific medical protocols in place to ensure we are carefully monitoring our diabetic clients as medications will need to be altered as their weight is reduced.  Over half a million Australians could have type 2 diabetes and don't even know it!  If you are at all concerned please book an appointment with your GP to get checked as it can lead to heart disease, stroke, kidney disease, limb amputation, depression & blindness.  If you think your weight could be a contributing factor & have struggled to find a weight loss plan that is willing to help you, then please give us a call on 1300 365 891 & we will put you in touch with your closest consultant who has been trained to support you.  By dropping just 7-10% of your weight you can cut your risk of type 2 diabetes in half!  Isn't that worth thinking about?
From the 9th to the 15th July in Australia it is National Diabetes Week. Did you realise that 280 people in Australia every day are diagnosed with Diabetes? Unfortunately type 1 diabetes is incurable, but there is something you can do about type 2 diabetes. Rad Kurilic & Paul Nugent both suffered from type 2 insulin dependent diabetes, but after losing weight with Cambridge Weight Plan they were both able to stop their insulin injections giving them a much brighter future. We have very specific medical protocols in place to ensure we are carefully monitoring our diabetic clients as medications will need to be altered as their weight is reduced. Over half a million Australians could have type 2 diabetes and don't even know it! If you are at all concerned please book an appointment with your GP to get checked as it can lead to heart disease, stroke, kidney disease, limb amputation, depression & blindness. If you think your weight could be a contributing factor & have struggled to find a weight loss plan that is willing to help you, then please give us a call on 1300 365 891 & we will put you in touch with your closest consultant who has been trained to support you. By dropping just 7-10% of your weight you can cut your risk of type 2 diabetes in half! Isn't that worth thinking about?
Immortalized the original artwork that led to Operation: #DEFEATSODATRON with framed #sketches & #poster #art by @dunkthejunk #DesignDirector @mikerichdesign #mikerichdesign The kids love it.  #changinglives #youthempowerment #diabetesprevention #publichealth before #corporatewealth #SODATRON will be defeated. #IQSD #InternationalQuitSodaDay coming 10/20/2017 #foodrevolution #salud #globalhealth #NCDS #crushbigsoda #canzilla #lifestylemedicine
Replacing sugar sweetened drinks with unsweetened options can help you lose weight and reduce your risk of type 2 diabetes. Instead of soda, try brewing some berry flavored herbal tea and mixing it with sparkling water. #rethinkyourdrink #type2diabetes #diabetesawareness #diabetesprevention
Honored to provide commentary in Today's Dietitian magazine July issue featuring #diabetes content from expert RDs  @dlwebb @DietitianSherry @susanweinernutrition
Honored to provide commentary in Today's Dietitian magazine July issue featuring #diabetes  content from expert RDs @dlwebb @DietitianSherry @susanweinernutrition
Some of the local kids from Bungardi Community. (And Charlie!)...
Video from last weeks Holistic Nutrition to target Diabetes Workshop is on Facebook... (FB handle in bio).. as I say in the post - please excuse grammar faux pas 😳 🤣
#nightmareforagrammarnerd
#fitzroycrossing #holisticnutrition #diabetesprevention
My newest article was published on Consumer Health Digest's website today @consumerhealthdigest #nutrition #medicalnutritiontherapy #diabetesprevention #dietitianlife #dietitianadvice #published
First meal of the day at 1pm -this bbq sauce is good! I really like this guac since it has a strong lime flavor but can only find it at Publix #lazyketo #netcarbs #keto #lchf #lowcarb #fat2fit #fatloss #lowcarbweightloss #atkins #sugarfree #nosugar #nosugaradded #diabetesprevention #insulinresistance
Attention Pike and Monroe county residents! Please try to attend our free Diabetes Prevention Program. #ahec #diabetesawareness #diabetesprevention #monroecountypa #pikecountypa
Today I took a trip out to @blackflagbarbell and had a great session. 3x5 @ 70kgs. Followed by accessory work. Definitely leaner when you can get your belt around a jumper😎.
If your near the hills area, train at this gym. Run by people that know what they are doing and generally a fun environment to train in!

#fitness #exertionfitness #science #barbelltherapy #powerlifting #blackflag #squat #bench #fitness #lifestyle #science #nutrition #powerbuilding #bodybuilding #fitnessmodels #mobiletraining #personaltraining #metabolicrecomp #diseaseprevention #diabetesprevention
Today I took a trip out to @blackflagbarbell and had a great session. 3x5 @ 70kgs. Followed by accessory work. Definitely leaner when you can get your belt around a jumper😎. If your near the hills area, train at this gym. Run by people that know what they are doing and generally a fun environment to train in! #fitness  #exertionfitness  #science  #barbelltherapy  #powerlifting  #blackflag  #squat  #bench  #fitness  #lifestyle  #science  #nutrition  #powerbuilding  #bodybuilding  #fitnessmodels  #mobiletraining  #personaltraining  #metabolicrecomp  #diseaseprevention  #diabetesprevention 
#Snapshot during @randaf_inc #diabetes and Hepatitis C presentation. One of my happy spaces is spending time with the older adult community. I can not fix the world's problems, but I will do what I can to make a difference where I can. #BlessedToBeABlessing #ItsTheLittleThings #NonprofitLIFE #volunteer #MakeADifference #LOVEmyLife #SocialEntrepreneur #NonprofitsMatter #CommunityOutreach #DiabetesAwareness #DiabetesPrevention #diabetes #StopDiabetes #GivingBack #GoodCause #charity #GiveBack #CEOlife #nonprofit #NonprofitsMakingADifference #advocacy #SeniorCommunity #HealthySeniors #nonprofits #RANDAFcares #buildingCommunity #nonprofits #ThankfulTuesday
#Snapshot  during @randaf_inc #diabetes  and Hepatitis C presentation. One of my happy spaces is spending time with the older adult community. I can not fix the world's problems, but I will do what I can to make a difference where I can. #BlessedToBeABlessing  #ItsTheLittleThings  #NonprofitLIFE  #volunteer  #MakeADifference  #LOVEmyLife  #SocialEntrepreneur  #NonprofitsMatter  #CommunityOutreach  #DiabetesAwareness  #DiabetesPrevention  #diabetes  #StopDiabetes  #GivingBack  #GoodCause  #charity  #GiveBack  #CEOlife  #nonprofit  #NonprofitsMakingADifference  #advocacy  #SeniorCommunity  #HealthySeniors  #nonprofits  #RANDAFcares  #buildingCommunity  #nonprofits  #ThankfulTuesday 
Gabrielle is our Program Assistant Intern! She hopes to find a career in the health industry with a specialty in neuropsychology! #FindTheLie in her four facts! #InternIntros
Gabrielle is our Program Assistant Intern! She hopes to find a career in the health industry with a specialty in neuropsychology! #FindTheLie  in her four facts! #InternIntros 
It can be easy to get caught in the hype of "THOU SHALL NOT EAT CARBS". I know because I've been there 🤦‍♀️ but once you use whole food carbs to FUEL you up, you experience the energizing and fat-burning effect of carbs 😊💕🎉 #lovecarbs #healthylifestyle #weightloss #eeeeeats #healthyfood #lifestylechanges #getinmybelly #fuelwithfood #wholefood #healthyliving #healthylife #nodiet #instayum #prediabetesreversal #lifestyleblogger #nutritionist #integrativenutrition #mmmmm #nutrition #healthymom #mustlovecarbs #reverseprediabetes #healthyfoodporn #instagood #dietitian #feedfeed #diabetesprevention #lovefood #healthyeats
It can be easy to get caught in the hype of "THOU SHALL NOT EAT CARBS". I know because I've been there 🤦‍♀️ but once you use whole food carbs to FUEL you up, you experience the energizing and fat-burning effect of carbs 😊💕🎉 #lovecarbs  #healthylifestyle  #weightloss  #eeeeeats  #healthyfood  #lifestylechanges  #getinmybelly  #fuelwithfood  #wholefood  #healthyliving  #healthylife  #nodiet  #instayum  #prediabetesreversal  #lifestyleblogger  #nutritionist  #integrativenutrition  #mmmmm  #nutrition  #healthymom  #mustlovecarbs  #reverseprediabetes  #healthyfoodporn  #instagood  #dietitian  #feedfeed  #diabetesprevention  #lovefood  #healthyeats 
Transform participant, Kevin, has transformed his exercise practice during the program. He uses ClassPass to try new exercise classes and keep it fun and challenging! "Here is one way to cope with stress! Also, it's evidence that I'm taking the exercise aspect of the program quite seriously." -Kevin 
#transformationtuesday #exercise #stress #fitness #weightloss #motivation #inspiration #challenge #goals #diabetesprevention #healthylifestyle #lifestylechange #classpass #aerialyoga #yoga #relaxation #type2diabetes
Transform participant, Kevin, has transformed his exercise practice during the program. He uses ClassPass to try new exercise classes and keep it fun and challenging! "Here is one way to cope with stress! Also, it's evidence that I'm taking the exercise aspect of the program quite seriously." -Kevin #transformationtuesday  #exercise  #stress  #fitness  #weightloss  #motivation  #inspiration  #challenge  #goals  #diabetesprevention  #healthylifestyle  #lifestylechange  #classpass  #aerialyoga  #yoga  #relaxation  #type2diabetes 
Huge thanks to @duomagazine for the feature on enrGIsustain and guilt-free snacking! #healthylifestyle #healthyeating #wellness #lowgi #lowgilifestyle #diabetesprevention #snack #snacks #snacktime #guiltfree #guiltfreesnack
First meal of the day: spinach salad with cucumbers and tomatoes, steamed carrots and broccoli, and chicken breast. Prioritize veggies and protein and fill in the rest with carbs. Keep it simple.
First meal of the day: spinach salad with cucumbers and tomatoes, steamed carrots and broccoli, and chicken breast. Prioritize veggies and protein and fill in the rest with carbs. Keep it simple.
Try it Tuesday: ☺🍽
Diabetic Friendly meal is Stuffed Greek-Style Chicken Breasts  For recipe visit our Facebook page @promedquip  visit us at 3509 Park Ave.  Union City, NJ.  #health#medicalsupplies#shoplocal#diabetesprevention#unioncity#promedquip
We are all at risk for type 2 diabetes, and the best way to both treat and prevent diabetes is through proper nutrition and engaging in physical activity. Start now and establish good habits your future self will thank you for. Your health is an investment not an expense so treat it that way.
We are all at risk for type 2 diabetes, and the best way to both treat and prevent diabetes is through proper nutrition and engaging in physical activity. Start now and establish good habits your future self will thank you for. Your health is an investment not an expense so treat it that way.
3 Net Carbs for Dessert - 1/4 cup salted butter pecans, ~10 raspberries & sugarfree whipped cream altho the can lists 0 carbs for 2 tbsp, let's be safe 😁😁
#keto #lchf #lowcarb #fat2fit #fatloss #lowcarbweightloss #ketodesserts #lchfdesserts #lowcarbsnacks #lowcarbfruit #netcarbs #nosugaradded #sugarfree #diabetesprevention #insulinresistance #hormonalobesitytheory #accountabilitypost #winning
📌📆Join us in raising awareness of Australia's fastest growing chronic disease during National Diabetes Week. If you are living with Diabetes or know someone who is, visit us in store to find out how we can help. Image courtesy Google #itsabouttime #NDW
📌📆Join us in raising awareness of Australia's fastest growing chronic disease during National Diabetes Week. If you are living with Diabetes or know someone who is, visit us in store to find out how we can help. Image courtesy Google #itsabouttime  #NDW 
18hr fast ✔ about to cook these babies. Went to the pool and gym last night, loving the amenities in Florida #keto #lchf #lowcarb #fat2fit #fatloss #lowcarbweightloss #nosugar #diabetesprevention
It's lunch time soon! Do not let the food cause a spike in your sugar and insulin. Use Bios Life Slim to control your sugar and insulin spike. So that your lunch fuels you for energy and have a great day instead of feeling tired and sleepy after lunch. Take one sachet of Bios Life Slim with 250ml of water, shake and drink it immediately. Start your meal 10mins after, enjoy your meal and continue the day with great energy! If you are already having problems with high sugar, you want to use Bios Life Slim to help you to regulate your sugar level! If you are having cholesterol problem, you want BLS to help you to stay away from heart disease. If you have both, use BLS now. Prevention is better than cure, use BLS to help you to add quality and better metabolic health for yourself and your family. Order your Bios Life Slim now. Call us at 2453337 or Whatsapp 6738978723. #bioslifeslim #unicitybalance #diabetesprevention #sugar #cholesterol #health #healthy #nutrition
It's lunch time soon! Do not let the food cause a spike in your sugar and insulin. Use Bios Life Slim to control your sugar and insulin spike. So that your lunch fuels you for energy and have a great day instead of feeling tired and sleepy after lunch. Take one sachet of Bios Life Slim with 250ml of water, shake and drink it immediately. Start your meal 10mins after, enjoy your meal and continue the day with great energy! If you are already having problems with high sugar, you want to use Bios Life Slim to help you to regulate your sugar level! If you are having cholesterol problem, you want BLS to help you to stay away from heart disease. If you have both, use BLS now. Prevention is better than cure, use BLS to help you to add quality and better metabolic health for yourself and your family. Order your Bios Life Slim now. Call us at 2453337 or Whatsapp 6738978723. #bioslifeslim  #unicitybalance  #diabetesprevention  #sugar  #cholesterol  #health  #healthy  #nutrition 
Vegan dessert 😍 3 small scoops of So Delicious Soy ice-cream Chocolate Velvet with handful of mini vegan marshmallows, and vegan chocolate, drizzled with balsamic vinegar glaze. Bold divine and dairy free! #sodelicious #soyicecream #soy #veganmarshmallows #veganchocolate #dairyfreechocolate #dairyfree #dairyfreelife #dairyfreeliving #eatinghealthy #balsamicvinegar #vegandietitian #vegandessert #balsamicglaze #whatveganseat #whatdietitianseat #vegandietitian #veganlivingprogram #veganliving #plantbasedlifestyle #hownottodie #plantbasedrecipes #vegan #nondairy #diabetesprevention #hearthealthy
Vegan dessert 😍 3 small scoops of So Delicious Soy ice-cream Chocolate Velvet with handful of mini vegan marshmallows, and vegan chocolate, drizzled with balsamic vinegar glaze. Bold divine and dairy free! #sodelicious  #soyicecream  #soy  #veganmarshmallows  #veganchocolate  #dairyfreechocolate  #dairyfree  #dairyfreelife  #dairyfreeliving  #eatinghealthy  #balsamicvinegar  #vegandietitian  #vegandessert  #balsamicglaze  #whatveganseat  #whatdietitianseat  #vegandietitian  #veganlivingprogram  #veganliving  #plantbasedlifestyle  #hownottodie  #plantbasedrecipes  #vegan  #nondairy  #diabetesprevention  #hearthealthy 
#FindTheLie in Perla's fun facts! Our marketing intern loves to cook and is passionate about leading a healthy lifestyle. #InternIntros
#FindTheLie  in Perla's fun facts! Our marketing intern loves to cook and is passionate about leading a healthy lifestyle. #InternIntros 
Putting the finishing touches on our Full Agenda page for the Diabetes Conference website. The CMS I'm using is event software built by etouches. The default layout is pretty dull and boring so I had to jazz it up with some inline styling 👍 Now the table looks halfway decent 😎 Having everything in a relational database is the way to go with a conference this huge 🤓 #diabetesprevention #conference #agenda #databasedriven #cms #etouches #geekstatus #tgif #gettingshitdone
Putting the finishing touches on our Full Agenda page for the Diabetes Conference website. The CMS I'm using is event software built by etouches. The default layout is pretty dull and boring so I had to jazz it up with some inline styling 👍 Now the table looks halfway decent 😎 Having everything in a relational database is the way to go with a conference this huge 🤓 #diabetesprevention  #conference  #agenda  #databasedriven  #cms  #etouches  #geekstatus  #tgif  #gettingshitdone 
#Swipe⬅ Exploring diabetes and nutrition... I enjoyed my time touring the open air Norcross Community Market inside of the picturesque Lilliam Webb Park. This is my second stop surveying Wholesome Wave Georgia, whose mission is to increase access to fresh, healthy, locally grown food for all Georgians. #NonprofitLife #WholesomeWaveGeorgia #FarmersMarketTour #BuyLocal #FarmFresh #EatLocal #organic #GeorgiaGrown #EarthFood #HealthAndWellness #RANDAFcares #FarmersMarket #nonprofitsMatter  #CommunityOutreach #DiabetesAwareness #DiabetesPrevention  #socialEntrepreneur #DiabetesAdvocates #diabetes  #nutrition #latergram #FarmersMarketFlow #FarmersMarketSeason
#Swipe ⬅ Exploring diabetes and nutrition... I enjoyed my time touring the open air Norcross Community Market inside of the picturesque Lilliam Webb Park. This is my second stop surveying Wholesome Wave Georgia, whose mission is to increase access to fresh, healthy, locally grown food for all Georgians. #NonprofitLife  #WholesomeWaveGeorgia  #FarmersMarketTour  #BuyLocal  #FarmFresh  #EatLocal  #organic  #GeorgiaGrown  #EarthFood  #HealthAndWellness  #RANDAFcares  #FarmersMarket  #nonprofitsMatter  #CommunityOutreach  #DiabetesAwareness  #DiabetesPrevention  #socialEntrepreneur  #DiabetesAdvocates  #diabetes  #nutrition  #latergram  #FarmersMarketFlow  #FarmersMarketSeason 
Did you know: * I have a family history of type 2 diabetes and uterine fibroids. * I do annual checks to maintain a clean bill of health. * When I was 30, polyps and a cyst were found on my left ovary months prior to me becoming pregnant with Rayne. I was told I likely couldn't have another child without surgically removing the growths. * I used exercise and holistic supplements (milk thistle, dandelion root, black cohosh) to help combat the possibility of infertility. * A year post partum from having Rayne I suffered a stress fracture in my left knee. I started to work out and was watching what I ate, but I neglected to increase my calcium to improve my bone density. Pregnancy and breast feeding contribute to bone density decreases in women- I didn't know this until recently. * I am 34 now. I decided NOT to be susceptible to my risk factors. I became proactive about my own health. Sometimes all you have to do is decide you're not adding your name to a preventable statistic. 
It can be as simple as not knowing how and where to start. If any of this sounds familiar, let's chat. .
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#overcomeyourobstacles #beempowered #fightforit #momlife #wantitbadenough #donotsettle #diabetesprevention #uterineissues #prevention #flexfriday #momswithmuscles #musclepride #fitmom #activelife
Did you know: * I have a family history of type 2 diabetes and uterine fibroids. * I do annual checks to maintain a clean bill of health. * When I was 30, polyps and a cyst were found on my left ovary months prior to me becoming pregnant with Rayne. I was told I likely couldn't have another child without surgically removing the growths. * I used exercise and holistic supplements (milk thistle, dandelion root, black cohosh) to help combat the possibility of infertility. * A year post partum from having Rayne I suffered a stress fracture in my left knee. I started to work out and was watching what I ate, but I neglected to increase my calcium to improve my bone density. Pregnancy and breast feeding contribute to bone density decreases in women- I didn't know this until recently. * I am 34 now. I decided NOT to be susceptible to my risk factors. I became proactive about my own health. Sometimes all you have to do is decide you're not adding your name to a preventable statistic. It can be as simple as not knowing how and where to start. If any of this sounds familiar, let's chat. . . . . #overcomeyourobstacles  #beempowered  #fightforit  #momlife  #wantitbadenough  #donotsettle  #diabetesprevention  #uterineissues  #prevention  #flexfriday  #momswithmuscles  #musclepride  #fitmom  #activelife 
Fucken skwodddd💪 Our 2 weeks of work here are finally done, it was intense and felt like months for many of the crew, but we did the amount of work that would be done in that time Our work even influenced current health check policy! I'm unbelievably proud to be a part of this work and hope to join and enable many more projects that make a real difference in future 🙏❤️ #kanavinaka #skwod #squadgoals #team #fiji #medicine #health #work #grind #healthy #food #foodie #entrepreneur #love #fam #family #pose #selfie #fitness #witness #fukyeh #change #diabetesprevention #ncd #diseaseprevention
Fucken skwodddd💪 Our 2 weeks of work here are finally done, it was intense and felt like months for many of the crew, but we did the amount of work that would be done in that time Our work even influenced current health check policy! I'm unbelievably proud to be a part of this work and hope to join and enable many more projects that make a real difference in future 🙏❤️ #kanavinaka  #skwod  #squadgoals  #team  #fiji  #medicine  #health  #work  #grind  #healthy  #food  #foodie  #entrepreneur  #love  #fam  #family  #pose  #selfie  #fitness  #witness  #fukyeh  #change  #diabetesprevention  #ncd  #diseaseprevention 
#FindTheLie for our hardworking marketing research intern, Aya! #InternIntros
Shop Rite in Brooklyn! Halotop for $2.88! They didn't have red velvet but I was happy to see the sugar free bbq sauces everyone is posting about #keto #lchf #lowcarb #fat2fit #lowcarbweightloss  #sugarfree #diabetesprevention
Today marks the one-month milestone of the second annual #NationalDiabetesPreventionProgram at #UnionCommunityHealthCenter. In the past month, our health educators shared the importance of following a healthy diet with regular physical activities and how crucial it is to #DiabetesPrevention. So wanna know what’s next in our program? Follow UCHC on our social media to find out more!😁 Hoy marca el hito de un mes del segundo anual #ProgramaNacionalDePrevenciónDeLaDiabetes en #UnionCommunityHealthCenter. En el mes pasado, nuestros educadores de salud compartieron la importancia de seguir una dieta saludable con las actividades físicas regulares, y lo como crucial es para #PrevenciónDeLaDiabetes. ¿Quieres saber qué pasa próxima en nuestro programa? ¡Síguenos a nuestros medios sociales para más información!😁
Today marks the one-month milestone of the second annual #NationalDiabetesPreventionProgram  at #UnionCommunityHealthCenter . In the past month, our health educators shared the importance of following a healthy diet with regular physical activities and how crucial it is to #DiabetesPrevention . So wanna know what’s next in our program? Follow UCHC on our social media to find out more!😁 Hoy marca el hito de un mes del segundo anual #ProgramaNacionalDePrevenciónDeLaDiabetes  en #UnionCommunityHealthCenter . En el mes pasado, nuestros educadores de salud compartieron la importancia de seguir una dieta saludable con las actividades físicas regulares, y lo como crucial es para #PrevenciónDeLaDiabetes . ¿Quieres saber qué pasa próxima en nuestro programa? ¡Síguenos a nuestros medios sociales para más información!😁
Our Street Team hit the road in the North End of #Hartford today to talk to folks about #DiabetesPrevention. To learn more, visit ghymca.org/Diabetes.
Our Street Team hit the road in the North End of #Hartford  today to talk to folks about #DiabetesPrevention . To learn more, visit ghymca.org/Diabetes.
Our Street Team is out in the North End of #Hartford today talking to folks about the #YMCA's Diabetes Prevention Program. #Ydpp #diabetes #diabetesprevention #hartfordct
We're only 30 days away from #AADE17 and we can barely contain our excitement! See you in Indy on August 4. Register at AADE17.org
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#diabeteseducation #diabetesprevention #diabeteseducators #indy #indianapolis #conference
Just in time for summer, our Summer Community Newsletter is here! Get the details on our new #orthopedic location in Commack, enroll in a #Free Falls Prevention Course for seniors, and learn about options for diabetes prevention and management: http://bit.ly/2sEsMbF #Commcack #Orthopedics #FallsPrevention #Diabetes #DiabetesPrevention #DiabetesManagement
I ❤️ ME more than Diet Coke...At my unhealthiest I was drinking about 8 cans of Diet Coke a day... zero calories. I didn't think about what the aspartame was doing to my body. Insulin was released by my pancreas every time I drank one - body in constant state of fat storage... aspartame poisoning can cause depression, linked with Alzheimer's, muscle spasms, links with auto immune disease.... kicking this habit was just one of the things I did to reverse my T2 Diabetes diagnosis... going cold turkey and awful withdrawal symptoms. Best decision I ever made... love yourself and drink water and pure unprocessed juices... no aspartame... no sugar.
I ❤️ ME more than Diet Coke...At my unhealthiest I was drinking about 8 cans of Diet Coke a day... zero calories. I didn't think about what the aspartame was doing to my body. Insulin was released by my pancreas every time I drank one - body in constant state of fat storage... aspartame poisoning can cause depression, linked with Alzheimer's, muscle spasms, links with auto immune disease.... kicking this habit was just one of the things I did to reverse my T2 Diabetes diagnosis... going cold turkey and awful withdrawal symptoms. Best decision I ever made... love yourself and drink water and pure unprocessed juices... no aspartame... no sugar.