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7 days on This meal transition and I'm loving it!! It's not exactly new I love veggies. So incorporating more of them in my HIGH PROTEIN MEALS is a huge plus!!! I was a LACTO/OVO  VEGETARIAN for 2 years (over 15 years ago) I miss that lifestyle!! I want that lifestyle  back so bad,  I can taste it .....
LITERALLY!! #lactoovovegetarian #vegetarianmuscle #protein #trainnatural #nosugarneeded #nodiabetes #diabetesprevention #breakthediabeticchain #lovelife #chooselife #eattolive #buildyourlife #buildyourbody #buildyourlife #makeithappen #imready #myhealthytransformation #myhealthjourney #weightloss #myweightlossjourney #makeithappen #lowcarb #myweightlossjourney #ilovetoeat
7 days on This meal transition and I'm loving it!! It's not exactly new I love veggies. So incorporating more of them in my HIGH PROTEIN MEALS is a huge plus!!! I was a LACTO/OVO VEGETARIAN for 2 years (over 15 years ago) I miss that lifestyle!! I want that lifestyle back so bad, I can taste it ..... LITERALLY!! #lactoovovegetarian  #vegetarianmuscle  #protein  #trainnatural  #nosugarneeded  #nodiabetes  #diabetesprevention  #breakthediabeticchain  #lovelife  #chooselife  #eattolive  #buildyourlife  #buildyourbody  #buildyourlife  #makeithappen  #imready  #myhealthytransformation  #myhealthjourney  #weightloss  #myweightlossjourney  #makeithappen  #lowcarb  #myweightlossjourney  #ilovetoeat 
Fibre! Fibre! Fibre!
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Pe lânga binecunoscutele lor efecte benefice asupra stării de sănatate a colonului, consumul ridicat de fibre pare să reducă riscul de cancer la colon și la sân, de diabet, de boală cardiovasculară și atac cerebral, de obezitate și de moarte prematură în general. Din păcate foarte puțină lume respectă doza zilnică de fibre.
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Unde găsim aceste alimente și ce efecte benefice au, descoperim într-o lectură de nici 3 minute pe www.esensis.healthcare
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#fibers #fibre #cereals #cereale #breakfast #micdejun #coloncancerprevention #breastcancerprevention #strokeprevention #diabetesprevention #cancerprevention #vegan #vegetarian #foodislife #eatingyoualive #lifestylechanges #hownottodie #vegansofinstagram #healthylifestyle #vegansofinsta #esensis
Fibre! Fibre! Fibre! … … Pe lânga binecunoscutele lor efecte benefice asupra stării de sănatate a colonului, consumul ridicat de fibre pare să reducă riscul de cancer la colon și la sân, de diabet, de boală cardiovasculară și atac cerebral, de obezitate și de moarte prematură în general. Din păcate foarte puțină lume respectă doza zilnică de fibre. … … Unde găsim aceste alimente și ce efecte benefice au, descoperim într-o lectură de nici 3 minute pe www.esensis.healthcare … … #fibers  #fibre  #cereals  #cereale  #breakfast  #micdejun  #coloncancerprevention  #breastcancerprevention  #strokeprevention  #diabetesprevention  #cancerprevention  #vegan  #vegetarian  #foodislife  #eatingyoualive  #lifestylechanges  #hownottodie  #vegansofinstagram  #healthylifestyle  #vegansofinsta  #esensis 
Currently, more than 220 million people have diabetes and by the year 2030 the figures are expected to grow to 360 million. That is a lot of people! 
Get PREMIA Asta Plus Ex now for early prevention!

Do you know that reactive oxygen species (ROS) are chemically reactive species containing oxygen formed from high glucose level in the blood and eventually causes diabetes mellitus. Antioxidants such as astaxanthin are able to protect pancreatic beta- cells from oxidation.

Why waiting still ? Do PM / INOBOX us fast and place your order with a reasonable price. An ounce of prevention is worth a pound of cure !!! #ASTAPLUSEX #algaetechinternational #PREMIA #astaxanthin #astalife #antioxidant #astalove #diabetes #fit #resolution #diabetesprevention #pancreaticcells #oxidation #healthgoals #kingofantioxidant #antioxidants
Currently, more than 220 million people have diabetes and by the year 2030 the figures are expected to grow to 360 million. That is a lot of people! Get PREMIA Asta Plus Ex now for early prevention! Do you know that reactive oxygen species (ROS) are chemically reactive species containing oxygen formed from high glucose level in the blood and eventually causes diabetes mellitus. Antioxidants such as astaxanthin are able to protect pancreatic beta- cells from oxidation. Why waiting still ? Do PM / INOBOX us fast and place your order with a reasonable price. An ounce of prevention is worth a pound of cure !!! #ASTAPLUSEX  #algaetechinternational  #PREMIA  #astaxanthin  #astalife  #antioxidant  #astalove  #diabetes  #fit  #resolution  #diabetesprevention  #pancreaticcells  #oxidation  #healthgoals  #kingofantioxidant  #antioxidants 
Diet drinks are NOT better for you than regular fizzy drinks. Both are horrendous for the body but in different ways. Sugar and artificial sweetener both have massive impact on your health.... #artificialsweeteners #sugar #prediabetes #diabetesprevention #insulinresistance #pcos #dementia#leakygut #inflammation
Shop #AmazonSmile to support Ruby A. Neeson Diabetes Awareness Foundation Inc. community outreach programs and advocacy for those affected by diabetes. 
https://smile.amazon.com
#donate #MakeADifference  #DiabetesAwareness #DiabetesPrevention #SupportTheCause #nonprofits 
#Type1 #Type2 #GestationalDiabetes  #HealthAndWellness #FightDiabetesNow #RANDAFcares #NonprofitsMatter #NonprofitsMakingADifference #diabetes #CommunityWork #CommunityOutreach #BuildingCommunity #Amazon #socialservice #socialenterprise
Shop #AmazonSmile  to support Ruby A. Neeson Diabetes Awareness Foundation Inc. community outreach programs and advocacy for those affected by diabetes. https://smile.amazon.com #donate  #MakeADifference  #DiabetesAwareness  #DiabetesPrevention  #SupportTheCause  #nonprofits  #Type1  #Type2  #GestationalDiabetes  #HealthAndWellness  #FightDiabetesNow  #RANDAFcares  #NonprofitsMatter  #NonprofitsMakingADifference  #diabetes  #CommunityWork  #CommunityOutreach  #BuildingCommunity  #Amazon  #socialservice  #socialenterprise 
Happy Health Weight Month! We have some FREE classes that will help you stay on track with your #weightloss goals! •
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Our Nutrition Clinic is offering a weight loss support group on the 3rd TUESDAY of every month at 5 P.M.
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We have a Diabetes Self Management class EVERY Tuesday at 12 noon (referral needed from primary care manager)
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And we offer ShipShape and Tobacco Cessation classes WEEKLY with Health Promotions and Wellness 📲 (760) 719-4137.
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Here at NHCP, we want to help you with the necessary tools you need to #livewell! Join with us and #preventdisease BEFORE it occurs!
Happy Health Weight Month! We have some FREE classes that will help you stay on track with your #weightloss  goals! • • • Our Nutrition Clinic is offering a weight loss support group on the 3rd TUESDAY of every month at 5 P.M. • • • We have a Diabetes Self Management class EVERY Tuesday at 12 noon (referral needed from primary care manager) • • • And we offer ShipShape and Tobacco Cessation classes WEEKLY with Health Promotions and Wellness 📲 (760) 719-4137. • • • Here at NHCP, we want to help you with the necessary tools you need to #livewell ! Join with us and #preventdisease  BEFORE it occurs!
Download #HealthBook from the AppStore today!
Friday Four Blog. Get the details on what is happening in #newportRI and at #NewportHEZ. Click the link in our bio! #newporthealthequityzone #diabetesprevention #transportationdesign #getwellstaywellnpt
Today I am talking about all of the crazy health benefits of this wonderful superfood and why I use it in EVERYTHING.  It just so turns out that there is lots of truth behind the “Jewish penicillin”
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I won’t give too much away but here are just a few reasons why it’s AWESOME:
🍲It is one of the BEST foods for nourishment and nausea  prevention during pregnancy 🤰
🍲It is one of TOP recommended foods for increasing fertility and balancing hormones
🍲 It is the perfect food for balancing blood sugar levels and can actually act as a buffer for carb + fructose consumption
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Click on the link in profile for full article 😊 Happy Friday! //
photo credit @kettleandfire .
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#bonebroth #foodtruth #healingfoods #foodsthatheal #superfooddrink #superfoodies #gelatin #foodsthatfuel #foodielife #healthylifestyle #healthymama #healthypregnancy #healthykids #foodstagram #inmykitchen #kettleandfire #antionflammatory #bloodsugarcontrol #diabetesprevention #preventativehealth #foodismedicine #foodisinformation #healingwithfood #guthealth #digestiveheath #eatrealfood #eatreal #collagen #gapsdiet #guthealing
Today I am talking about all of the crazy health benefits of this wonderful superfood and why I use it in EVERYTHING. It just so turns out that there is lots of truth behind the “Jewish penicillin” // I won’t give too much away but here are just a few reasons why it’s AWESOME: 🍲It is one of the BEST foods for nourishment and nausea prevention during pregnancy 🤰 🍲It is one of TOP recommended foods for increasing fertility and balancing hormones 🍲 It is the perfect food for balancing blood sugar levels and can actually act as a buffer for carb + fructose consumption // Click on the link in profile for full article 😊 Happy Friday! // photo credit @kettleandfire . . . . . . . . . . . . . . . . #bonebroth  #foodtruth  #healingfoods  #foodsthatheal  #superfooddrink  #superfoodies  #gelatin  #foodsthatfuel  #foodielife  #healthylifestyle  #healthymama  #healthypregnancy  #healthykids  #foodstagram  #inmykitchen  #kettleandfire  #antionflammatory  #bloodsugarcontrol  #diabetesprevention  #preventativehealth  #foodismedicine  #foodisinformation  #healingwithfood  #guthealth  #digestiveheath  #eatrealfood  #eatreal  #collagen  #gapsdiet  #guthealing 
The feeling when your outside your comfort zone and making real progress! 
What’s your reason for living a healthy and happy life? 
One of my reasons is to maintain a healthy blood chemistry and keep Type 2 diabetes and obesity away from my life for good. 
I’d love to know your reason. ❤️ #myreasonis 
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#comfortzone #outsidecomfortzone #cardio #running #couchto10k #ican #thisgirlcan #mindset #positivity #faceyourfears #dubaj #dubaiblogger #uaeblogger #healthcoach #fattofit #weightlossjourney #fitmum #myreasonis #health #healthylifestyle #obesity #mentalhealth #type2diabetes #diabetesprevention #fitbit
The feeling when your outside your comfort zone and making real progress! What’s your reason for living a healthy and happy life? One of my reasons is to maintain a healthy blood chemistry and keep Type 2 diabetes and obesity away from my life for good. I’d love to know your reason. ❤️ #myreasonis  ____________________________________ #comfortzone  #outsidecomfortzone  #cardio  #running  #couchto10k  #ican  #thisgirlcan  #mindset  #positivity  #faceyourfears  #dubaj  #dubaiblogger  #uaeblogger  #healthcoach  #fattofit  #weightlossjourney  #fitmum  #myreasonis  #health  #healthylifestyle  #obesity  #mentalhealth  #type2diabetes  #diabetesprevention  #fitbit 
Where can you get totally compliant SOS-free steamed veggies & brown rice in downtown LA?🤔 Wokcano, that’s where😋 And if you plan ahead like I do, you take the rice back to your hotel room and add veggies and beans for tomorrow’s lunch!
Fail 2 Plan or Plan 2 Fail👊#absolutely4everfit#iinhealthcoach#nutritarian#eattolive#starchivore#starchsolution#eatyourveggies#plantprotein#plantbasednutrition#plantbaseddiet#sosfreevegan#carbup#diabetesprevention#eatrealfood#feedyourgut#getlean#govegan#hclfvegan#healthandwellness#eattherainbow#foodismedicine#eatmoreweighless#healthyeats#plantpowered#poweredbyplants#eatyourgreens#eatwellfeelwell#nooil#highcarbvegan#losefat
Where can you get totally compliant SOS-free steamed veggies & brown rice in downtown LA?🤔 Wokcano, that’s where😋 And if you plan ahead like I do, you take the rice back to your hotel room and add veggies and beans for tomorrow’s lunch! Fail 2 Plan or Plan 2 Fail👊#absolutely4everfit #iinhealthcoach #nutritarian #eattolive #starchivore #starchsolution #eatyourveggies #plantprotein #plantbasednutrition #plantbaseddiet #sosfreevegan #carbup #diabetesprevention #eatrealfood #feedyourgut #getlean #govegan #hclfvegan #healthandwellness #eattherainbow #foodismedicine #eatmoreweighless #healthyeats #plantpowered #poweredbyplants #eatyourgreens #eatwellfeelwell #nooil #highcarbvegan #losefat 
My faithful companion 💕#dogbestie #dogmom
⚠️ ATTENTION ⚠️ Please read the following letter from the Southern Plains Tribal Health Board and respond to our state leaders who represent the state of Oklahoma in Washington D.C.  This is regards to Special Diabetes Program For Indians (SDPI) Funding, which the Seminole Nation Diabetes Program is funded from. This funding needs our help. 
Again, please read and respond to our state leaders who represent the state of Oklahoma in Washington D.C.  Let's push this initiative to them. Diabetes does not distinguish between political parties. This is effects everyone at every level. 
Let's make our voices heard and ensure that SDPI funding is secured for this year as well as into the future! 
#SDPIFunding #SDPI #DiabetesPrevention #SecureFunding #DiabetesHasNoPoliticalParties #JoinTheFightAgainstDiabetes #SeminoleNation
⚠️ ATTENTION ⚠️ Please read the following letter from the Southern Plains Tribal Health Board and respond to our state leaders who represent the state of Oklahoma in Washington D.C. This is regards to Special Diabetes Program For Indians (SDPI) Funding, which the Seminole Nation Diabetes Program is funded from. This funding needs our help. Again, please read and respond to our state leaders who represent the state of Oklahoma in Washington D.C. Let's push this initiative to them. Diabetes does not distinguish between political parties. This is effects everyone at every level. Let's make our voices heard and ensure that SDPI funding is secured for this year as well as into the future! #SDPIFunding  #SDPI  #DiabetesPrevention  #SecureFunding  #DiabetesHasNoPoliticalParties  #JoinTheFightAgainstDiabetes  #SeminoleNation 
Collard Greens Are Loaded With Nutrients That Will Assist Your Body To Remain Very Healthy. A Cup Has Roughly 70 Calories 5-7 Grams Of Protein And Essentially Sugarless.  Rich in Vitamin K, Tons Of Fiber (Which Helps With Digestion And Assassins LDL Cholesterol.  Diabetics Or Pre Diabetics Can And Will Benefit From This Incredible “Super Food.” We At bODY dELIGHTS Can Add Collard Greens To Your Protein Shake As It Is Pretty Tasteless And It Will Make It That Much Healthier For You. #proteinshake #collardgreens #health #diabetesprevention #vegetables #vegetablesareGodsmedicineforman #aminos #bench #cardio #bdNATION @djfatfingaznyc @funkflex @diddy
Collard Greens Are Loaded With Nutrients That Will Assist Your Body To Remain Very Healthy. A Cup Has Roughly 70 Calories 5-7 Grams Of Protein And Essentially Sugarless. Rich in Vitamin K, Tons Of Fiber (Which Helps With Digestion And Assassins LDL Cholesterol. Diabetics Or Pre Diabetics Can And Will Benefit From This Incredible “Super Food.” We At bODY dELIGHTS Can Add Collard Greens To Your Protein Shake As It Is Pretty Tasteless And It Will Make It That Much Healthier For You. #proteinshake  #collardgreens  #health  #diabetesprevention  #vegetables  #vegetablesareGodsmedicineforman  #aminos  #bench  #cardio  #bdNATION  @djfatfingaznyc @funkflex @diddy
PROTEIN PACKED breakfast 
As you see I traded my bulletproof coffee for GREEN TEA my huge energy boost
IN addition to my tea I add a teaspoon of her pollen 
Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. 
#protein #trainnatural #nosugarneeded #healthyheart #diabetesprevention #preventdiabetes #goals #powerhouse #startstrong #fattofit #inbaofficial #bodyquest  #bodytransformation #allnatural  #mybodytransformation #wbff2018  #healthytransformation #healthy #happy #fitness #bodybuilding #liftheavyshit #strength #fitspiration #fininshstrong #healthytransformation #startstrong #250kchallenge #transitiontoplantbased #meatless #joinmyjourney
PROTEIN PACKED breakfast As you see I traded my bulletproof coffee for GREEN TEA my huge energy boost IN addition to my tea I add a teaspoon of her pollen Bee pollen is a complete food and contains many elements that products of animal origin do not possess. Bee pollen is richer in proteins than any animal source. It contains more amino acids than beef, eggs, or cheese of equal weight. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. #protein  #trainnatural  #nosugarneeded  #healthyheart  #diabetesprevention  #preventdiabetes  #goals  #powerhouse  #startstrong  #fattofit  #inbaofficial  #bodyquest  #bodytransformation  #allnatural  #mybodytransformation  #wbff2018  #healthytransformation  #healthy  #happy  #fitness  #bodybuilding  #liftheavyshit  #strength  #fitspiration  #fininshstrong  #healthytransformation  #startstrong  #250kchallenge  #transitiontoplantbased  #meatless  #joinmyjourney 
✨Oranges✨
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Full of nutrients your body craves! A great way to naturally hydrate, get skin glowing benefits from Vitamin C, and fiber to keep you full.
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#nutrition #carolinanutrition #health #wellness #colasc #nutritioncounseling #nutritiontherapy #weightmanagement #diabetesprevention #eathealthy #RDN #dietitian #evidencebasednutrition #columbiasc
Looking for a new healthy + balanced snack? Give Gogi berries and walnuts a try! 
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You’ll sneak in those omega 3’s & antioxidants PLUS the healthy fat in the walnuts will minimize blood sugar spikes (AKA you won’t be hangry an hour later).
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Hooray for anti-inflammatory foods! 🤗💕
Looking for a new healthy + balanced snack? Give Gogi berries and walnuts a try! # You’ll sneak in those omega 3’s & antioxidants PLUS the healthy fat in the walnuts will minimize blood sugar spikes (AKA you won’t be hangry an hour later). # Hooray for anti-inflammatory foods! 🤗💕
Avoid diets that promise drastic weight loss quickly. These weight loss plans usually require you to consume a dangerously low amount of calories, leading to nutrient deficiencies and low energy. Instead, aim to eat nutritious foods from all food groups in smaller amounts to achieve results that are sustainable long term.
Avoid diets that promise drastic weight loss quickly. These weight loss plans usually require you to consume a dangerously low amount of calories, leading to nutrient deficiencies and low energy. Instead, aim to eat nutritious foods from all food groups in smaller amounts to achieve results that are sustainable long term.
Did you know the Y offers a FREE Diabetes Prevention Program?

SMALL STEPS BIG REWARDS
By adopting healthy habits, you can reduce your risk of Type 2 Diabetes by nearly 60%! This FREE program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk of developing Type 2 Diabetes. 💪🏽💪🏽
The primary goals of the program are to decrease body weight by at least 7% and increase physical activity to at least 150 minutes per week. 🏃🏽‍♀️🏃🏿‍♂️
The program, which is lead by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period beginning with 16 weekly sessions followed by 3 bi-weekly sessions and 6 monthly sessions. 📊📋
In order to qualify for the YMCA’s Diabetes Prevention Program, participants must be at least 18 years old, have a BMI >25 and at high risk for developing Type 2 Diabetes or have been diagnosed with pre-diabetes. 📞💻
Please sign up by calling (210)-404-0135 or emailing Katie Simler at katiem@ymcasatx.org. 
#WednesdayWisdom #FightDiabetes #diabetes #diabetesawareness #prediabetes #diabetesprevention #healthyliving
Did you know the Y offers a FREE Diabetes Prevention Program? SMALL STEPS BIG REWARDS By adopting healthy habits, you can reduce your risk of Type 2 Diabetes by nearly 60%! This FREE program provides a supportive environment where participants work together in a small group to learn about healthier eating and increasing their physical activity in order to reduce their risk of developing Type 2 Diabetes. 💪🏽💪🏽 The primary goals of the program are to decrease body weight by at least 7% and increase physical activity to at least 150 minutes per week. 🏃🏽‍♀️🏃🏿‍♂️ The program, which is lead by a trained Lifestyle Coach in a classroom setting, is delivered over a 12-month period beginning with 16 weekly sessions followed by 3 bi-weekly sessions and 6 monthly sessions. 📊📋 In order to qualify for the YMCA’s Diabetes Prevention Program, participants must be at least 18 years old, have a BMI >25 and at high risk for developing Type 2 Diabetes or have been diagnosed with pre-diabetes. 📞💻 Please sign up by calling (210)-404-0135 or emailing Katie Simler at katiem@ymcasatx.org. #WednesdayWisdom  #FightDiabetes  #diabetes  #diabetesawareness  #prediabetes  #diabetesprevention  #healthyliving 
DID YOU KNOW?
Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems. As of 2012, about half of all adults—117 million people—had one or more chronic health conditions.

The Y helps by offering adults and seniors programs that help prevent health concerns. Parkinson's, Diabetes Prevention Program, fitness classes and so much more!
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#diabetes #heartdisease #ymca #health #healthylife #healthylifestyle #healthy #cancer #stroke #americans #seniors #parkinsons #fitness #fitnessclasses #diabetes #diabetesprevention #ymca
DID YOU KNOW? Chronic diseases and conditions—such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis—are among the most common, costly, and preventable of all health problems. As of 2012, about half of all adults—117 million people—had one or more chronic health conditions. The Y helps by offering adults and seniors programs that help prevent health concerns. Parkinson's, Diabetes Prevention Program, fitness classes and so much more! . . . . . #diabetes  #heartdisease  #ymca  #health  #healthylife  #healthylifestyle  #healthy  #cancer  #stroke  #americans  #seniors  #parkinsons  #fitness  #fitnessclasses  #diabetes  #diabetesprevention  #ymca 
MEN AND LADIES OF A CERTAIN AGE...MICHELLE- GOYA!!!👍🏾😅🙏🏾❤️🚀
#muscle #workout #fitnessmotivation #instafit #inspiration #beastmode #healthychoices #eatclean #health #healthy #cardio #biking #diabetes
#diabetesprevention #brainhealth
Not only does Naturlax come in over 80 flavors, it comes in three convenient sizes, too. We have a 3.5oz to keep you regular on the go, a 19oz for everyday use, and a 32oz to keep the whole family healthy! 🥛🥄🍓
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#naturlax #letsgetthingsmoving #psylliumhusk #psylliumpowder #flavoredpsyllium #naturalpsyllium #diet #dietaryfiber #hearthealth #healthydigestivesystem #diabetes #diabetesprevention #toyourhealth #healthy #naturalsupplements #drinktohealth #natural #naturallysweetened #80flavors #healthjourney #vegan #solublefiber #insolublefiber #fiber #psyllium #antioxidants #flavorednaturlax #weightloss #weightlossjourney #getfit
Not only does Naturlax come in over 80 flavors, it comes in three convenient sizes, too. We have a 3.5oz to keep you regular on the go, a 19oz for everyday use, and a 32oz to keep the whole family healthy! 🥛🥄🍓 . . . . . . . . . . #naturlax  #letsgetthingsmoving  #psylliumhusk  #psylliumpowder  #flavoredpsyllium  #naturalpsyllium  #diet  #dietaryfiber  #hearthealth  #healthydigestivesystem  #diabetes  #diabetesprevention  #toyourhealth  #healthy  #naturalsupplements  #drinktohealth  #natural  #naturallysweetened  #80flavors  #healthjourney  #vegan  #solublefiber  #insolublefiber  #fiber  #psyllium  #antioxidants  #flavorednaturlax  #weightloss  #weightlossjourney  #getfit 
Office closed due to heavy snowing. We are online! #diabetes #diabetesfood #diabetesprevention #insubalance #norway🇳🇴
A recent 8-year study published in 2017 in the American Journal of Clinical Nutrition of nearly 65000 women found that both regular (sugar-sweetened) and diet or "light“ (artificially sweetened) sodas increase the risk of developing type 2 diabetes.

Earlier, a 14-year study published in 2013 in the same journal that looked at more than 66000 women also found that both regular and diet sodas were associated with an increased risk of type 2 diabetes.

So drinking diet soda instead of regular soda might not be the answer. Probably stopping drinking soda altogether and switching to water (filtered/ spring/ sparkling), lemon & ginger water, green tea, herbal teas, fruit-infused water, coconut water, bone broth, and green juices is a much healthier move.

#nutrition #healthyeating #soda #dietsoda #drinkmorewater #diabetes #type2diabetes #diabetesprevention #preventingdiabetes
A recent 8-year study published in 2017 in the American Journal of Clinical Nutrition of nearly 65000 women found that both regular (sugar-sweetened) and diet or "light“ (artificially sweetened) sodas increase the risk of developing type 2 diabetes. Earlier, a 14-year study published in 2013 in the same journal that looked at more than 66000 women also found that both regular and diet sodas were associated with an increased risk of type 2 diabetes. So drinking diet soda instead of regular soda might not be the answer. Probably stopping drinking soda altogether and switching to water (filtered/ spring/ sparkling), lemon & ginger water, green tea, herbal teas, fruit-infused water, coconut water, bone broth, and green juices is a much healthier move. #nutrition  #healthyeating  #soda  #dietsoda  #drinkmorewater  #diabetes  #type2diabetes  #diabetesprevention  #preventingdiabetes 
MEN AND LADIES OF A CERTAIN AGE...KNEE PAIN GOYA!!!👍🏾😅🙏🏾❤️🚀 3 SETS OF 20 at 200 LBS on the second machine!
#muscle #workout #fitnessmotivation #instafit #inspiration #beastmode #healthychoices #eatclean #health #healthy #cardio #biking #diabetes
#diabetesprevention #brainhealth
Today, we remember Martin Luther King. #LifeWallet #OwnYourHealth #MLK
Changing your lifestyle is no easy task, but we encourage you to do the best you can each day given your circumstances. Every positive choice adds up to a better you! Take these wise words from Martin Luther King Jr. and JUST KEEP GOING! 🚶🏻‍♂️💪🏼
#motivation #motivationmonday #inspiration #quote #mlk #dedication #hardwork #diabetesprevention #type2diabetes #lifestylechange #health #weightloss #goals #progress #forward #wellness #instahealth #weightlossjourney
Changing your lifestyle is no easy task, but we encourage you to do the best you can each day given your circumstances. Every positive choice adds up to a better you! Take these wise words from Martin Luther King Jr. and JUST KEEP GOING! 🚶🏻‍♂️💪🏼 #motivation  #motivationmonday  #inspiration  #quote  #mlk  #dedication  #hardwork  #diabetesprevention  #type2diabetes  #lifestylechange  #health  #weightloss  #goals  #progress  #forward  #wellness  #instahealth  #weightlossjourney 
#latepost We were happy a few of our community colleagues joined us by wearing blue to support those affected by diabetes. #Swipe⬅️ to see the #ShadesOfBlue 💙 #BlueFridays #UniteForDiabetes #GoBlueForDiabetes #DSMA #NonprofitLife #BlueFridays  #CommunityOutreach #BlueCircleofFriends #DiabetesAwareness #DiabetesPrevention #diabetes #StopDiabetes #GivingBack #GoodCause #charity #GiveBack #NonprofitsMakingADifference #advocacy #RANDAFcares
Went shopping at Ross yesterday since I realized I had given away all my workout attire after having my daughter. The last time I went shopping for myself was when I realized I absolutely NEEDED to make a life change. I didn’t even recognize who I was in the mirror. I had avoided mirrors and photos so I didn’t actually realize how much had changed. I didn’t feel comfortable in my own skin and my insides also felt terrible. THAT was my moment. Pretty much the next day I reached out to a friend who I knew was doing some sort of health/weightloss program and asked her about it. I liked it because it was a more holistic style lifestyle change and nutrition based. It was still food that I’d enjoy- I was eating half “healthy,” half not, and basically just felt like a sluggish big lump losing maybe a couple pounds here and there and continually gaining it back or MORE 😑. I also liked it because I’d have someone there- coaching me, cheering me along, and someone to stay accountable to. I.WAS.STUCK. I had fallen completely off. To one extreme to the next. I thought I could never go back and thought it’d be impossible. Y’all it’s NOT impossible. Whatever point you’re at, you CAN make a change!
The photo on the left is me (5’4) at the beginning of fall, 175ish. The photo on the right was yesterday, weighing in at 149.1!!! Working out is still on an inconsistent basis besides going on family walks, (which is a habit I am working myself back into, but just to give you a glimpse into how much the nutrition aspect makes a difference). The food I am eating from the program is actually very good and sooo nutritious. I am learning new habits across the board. Not just with food, but everything. I’m becoming a better me, a better wife, a better mother, a better messenger of Christ all because I simply FEEL BETTER inside and out. Ya can’t do much when you’re tired, cranky, in pain, having GI issues, and don’t want anyone to see you in public 😩
If you can relate in any way and want a change, please, DO NOT hesitate to reach out, I can help!! 💗We got this!! It IS Real. It IS Possible. #mybiggerlife
Went shopping at Ross yesterday since I realized I had given away all my workout attire after having my daughter. The last time I went shopping for myself was when I realized I absolutely NEEDED to make a life change. I didn’t even recognize who I was in the mirror. I had avoided mirrors and photos so I didn’t actually realize how much had changed. I didn’t feel comfortable in my own skin and my insides also felt terrible. THAT was my moment. Pretty much the next day I reached out to a friend who I knew was doing some sort of health/weightloss program and asked her about it. I liked it because it was a more holistic style lifestyle change and nutrition based. It was still food that I’d enjoy- I was eating half “healthy,” half not, and basically just felt like a sluggish big lump losing maybe a couple pounds here and there and continually gaining it back or MORE 😑. I also liked it because I’d have someone there- coaching me, cheering me along, and someone to stay accountable to. I.WAS.STUCK. I had fallen completely off. To one extreme to the next. I thought I could never go back and thought it’d be impossible. Y’all it’s NOT impossible. Whatever point you’re at, you CAN make a change! The photo on the left is me (5’4) at the beginning of fall, 175ish. The photo on the right was yesterday, weighing in at 149.1!!! Working out is still on an inconsistent basis besides going on family walks, (which is a habit I am working myself back into, but just to give you a glimpse into how much the nutrition aspect makes a difference). The food I am eating from the program is actually very good and sooo nutritious. I am learning new habits across the board. Not just with food, but everything. I’m becoming a better me, a better wife, a better mother, a better messenger of Christ all because I simply FEEL BETTER inside and out. Ya can’t do much when you’re tired, cranky, in pain, having GI issues, and don’t want anyone to see you in public 😩 If you can relate in any way and want a change, please, DO NOT hesitate to reach out, I can help!! 💗We got this!! It IS Real. It IS Possible. #mybiggerlife 
Type 2 diabetes, formerly known as non-insulin-dependent diabetes, accounts for most cases of diabetes mellitus worldwide. It is estimated that in 2000 there were approximately 150 million individuals with the disease and that this number is likely to double by 2025. Changing disease rates are almost certainly explained by changes in several dietary factors as well as by changes in other lifestyle related factors, notably a reduction in physical activity. Fortunately, because environmental factors are modifiable, disease manifestation from these factors is largely preventable. Diet is one of the major factors now linked to a wide range of diseases including diabetes. The composition of diet is one of the best known dietary patterns for its beneficial effects on human health that may act beneficially against the development of type-2 diabetes, including reduced oxidative stress and insulin resistance. High consumption of vegetables, fruits, legumes, nuts, fish, cereals and oil leads to a high ratio of monounsaturated fatty acids to saturated fatty acids, a low intake of trans fatty acids, and high ingestion of dietary fiber, antioxidants, polyphenols. 
References: Steyn NP, et al. Public Health Nutrition: 7(1A). 2004; Asif M. J Educ Health Promot: 3(1). 2014.
#diabetestype2 #diabetesprevention  #diet #healthylifestyle
Type 2 diabetes, formerly known as non-insulin-dependent diabetes, accounts for most cases of diabetes mellitus worldwide. It is estimated that in 2000 there were approximately 150 million individuals with the disease and that this number is likely to double by 2025. Changing disease rates are almost certainly explained by changes in several dietary factors as well as by changes in other lifestyle related factors, notably a reduction in physical activity. Fortunately, because environmental factors are modifiable, disease manifestation from these factors is largely preventable. Diet is one of the major factors now linked to a wide range of diseases including diabetes. The composition of diet is one of the best known dietary patterns for its beneficial effects on human health that may act beneficially against the development of type-2 diabetes, including reduced oxidative stress and insulin resistance. High consumption of vegetables, fruits, legumes, nuts, fish, cereals and oil leads to a high ratio of monounsaturated fatty acids to saturated fatty acids, a low intake of trans fatty acids, and high ingestion of dietary fiber, antioxidants, polyphenols. References: Steyn NP, et al. Public Health Nutrition: 7(1A). 2004; Asif M. J Educ Health Promot: 3(1). 2014. #diabetestype2  #diabetesprevention  #diet  #healthylifestyle 
Last night's meal, bell peppers stuffed with meatloaf just needed cooking in the oven, cheese adding and then melt cheese on top. Really good, lovely cold too, in fact had for lunch whilst out.
Last night's meal, bell peppers stuffed with meatloaf just needed cooking in the oven, cheese adding and then melt cheese on top. Really good, lovely cold too, in fact had for lunch whilst out.
I get asked a lot when I will go back to “normal”. Does the woman in blue look normal to you?  What is normal anyway?! Being morbidly obese, 33KG heavier, diabetic, bingeing, depressed and very unfit is not normal. There is no going back. There is health. There is fitness. There is nutrition. There is wellbeing. There is happiness. There are goals. There is no “normal”. A healthy mindset is my new “normal” - it is my life. #myreasonis 
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#fattofit #weightloss #weightlossjourney #fitness #health #nutrition #diabetesprevention #diabetesawareness #wellbeing #happiness #mentalhealth #dontjudge #dubai #fitmom #fitmum #selflove #healthcoach
I get asked a lot when I will go back to “normal”. Does the woman in blue look normal to you? What is normal anyway?! Being morbidly obese, 33KG heavier, diabetic, bingeing, depressed and very unfit is not normal. There is no going back. There is health. There is fitness. There is nutrition. There is wellbeing. There is happiness. There are goals. There is no “normal”. A healthy mindset is my new “normal” - it is my life. #myreasonis  ____________________________________ #fattofit  #weightloss  #weightlossjourney  #fitness  #health  #nutrition  #diabetesprevention  #diabetesawareness  #wellbeing  #happiness  #mentalhealth  #dontjudge  #dubai  #fitmom  #fitmum  #selflove  #healthcoach 
I am a HEALER, feels inner joy to heal.
I am a LOVER, love the planet and what it’s all beings.

I am a CREATOR, want to create a joy around me.

And you, what defines you?

#2018 #goals #wellbeing #nature
#sea #sunshine #bliss
#improvement #strength #perseverance 
#weightlossjourney 
#weightlosstramsformation 
#diabetes 
#type2diabetes 
#diabetesprevention
#preventionisbetterthancure 
#healthiswealth #wealth
#wellness #wellbeing 
#like4like #healthgoals #goals #positivevibes #positivehabits #habits #resolutions
I am a HEALER, feels inner joy to heal. I am a LOVER, love the planet and what it’s all beings. I am a CREATOR, want to create a joy around me. And you, what defines you? #2018  #goals  #wellbeing  #nature  #sea  #sunshine  #bliss  #improvement  #strength  #perseverance  #weightlossjourney  #weightlosstramsformation  #diabetes  #type2diabetes  #diabetesprevention  #preventionisbetterthancure  #healthiswealth  #wealth  #wellness  #wellbeing  #like4like  #healthgoals  #goals  #positivevibes  #positivehabits  #habits  #resolutions 
Are you looking to loose some weight in the new year? Want to live a better, healthier full life? Sometimes help from trained professionals can help vs trying it on your own. If you are at risk of developing #diabetes then this #nswhealth and #universityofsydney trial may be perfect for you. Visit their website for further details and to see if you qualify. .
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#diabetesprevention #diabetes #healthylifestyle #weightloss #diabetesawareness #exercise #healthyfood #fitness #nutrition #healthychoices #healthy #healthtips #wellness #stayhealthy #healthytips #run #walk #healthyliving #prediabetes #lifestylechanges #prevention #changeforlife #nutritionforlife #healthyhabitsforlife #healthylifestylechoices #transformyourlife
Are you looking to loose some weight in the new year? Want to live a better, healthier full life? Sometimes help from trained professionals can help vs trying it on your own. If you are at risk of developing #diabetes  then this #nswhealth  and #universityofsydney  trial may be perfect for you. Visit their website for further details and to see if you qualify. . . . . . #diabetesprevention  #diabetes  #healthylifestyle  #weightloss  #diabetesawareness  #exercise  #healthyfood  #fitness  #nutrition  #healthychoices  #healthy  #healthtips  #wellness  #stayhealthy  #healthytips  #run  #walk  #healthyliving  #prediabetes  #lifestylechanges  #prevention  #changeforlife  #nutritionforlife  #healthyhabitsforlife  #healthylifestylechoices  #transformyourlife 
Found this #sweet #bloomsdale #spinach @smfms today - can’t wait to try!
Celebrating completion of an incredible wellness project w a corporate client this week ! 24 videos for a weight and wellness program impacting and educating employees all over #WNC #wellnessvideos #diabetesprevention #obesityprevention #hearthealthawareness #opportunitiesforall #sograteful #bebrave #yesyoucan #dothethingyourscaredof #slhealthcoachingtips #corporatecoachingprograms #makinganimpact #takingaction #leadership #joblove 
Thanks #soundbarreash for the express class to get me pumped before last video shoot and for photo op!
Celebrating completion of an incredible wellness project w a corporate client this week ! 24 videos for a weight and wellness program impacting and educating employees all over #WNC  #wellnessvideos  #diabetesprevention  #obesityprevention  #hearthealthawareness  #opportunitiesforall  #sograteful  #bebrave  #yesyoucan  #dothethingyourscaredof  #slhealthcoachingtips  #corporatecoachingprograms  #makinganimpact  #takingaction  #leadership  #joblove  Thanks #soundbarreash  for the express class to get me pumped before last video shoot and for photo op!
Some good patient stories this week, supported with improved blood results from attending  X-pert diabetes programme. I love delivering this course and feel patients are getting evidence based advice at last. Reducing medication and diabetes reversal happening, brilliant!
Some good patient stories this week, supported with improved blood results from attending X-pert diabetes programme. I love delivering this course and feel patients are getting evidence based advice at last. Reducing medication and diabetes reversal happening, brilliant!
Not on my plan but will make one HELL of a CHEAT treat!! and still be able to stay in my macros.... GOD WILLING...LOL
PROTEIN PACKED with 7 net carbs per serving (2 slices)!! Baked fresh at WAL-MART BAKERY!! #proteinpacked #freshbaked #plantbased #noregrets #lifestylechange #trainnatural #inba2018 #wbff2018 #buildyourbody #buildyourlife #makeithappen #imready #myhealthytransformation #obesitysucks #obesity #obesetobeast #onepoundatatime #fatloss #weightloss #myweightlossjourney #makeithappen #lowcarblove #lowcarb #diabetesprevention #preventdiabetes #goals #powerhouse #startstrong #fininshstrong
Not on my plan but will make one HELL of a CHEAT treat!! and still be able to stay in my macros.... GOD WILLING...LOL PROTEIN PACKED with 7 net carbs per serving (2 slices)!! Baked fresh at WAL-MART BAKERY!! #proteinpacked  #freshbaked  #plantbased  #noregrets  #lifestylechange  #trainnatural  #inba2018  #wbff2018  #buildyourbody  #buildyourlife  #makeithappen  #imready  #myhealthytransformation  #obesitysucks  #obesity  #obesetobeast  #onepoundatatime  #fatloss  #weightloss  #myweightlossjourney  #makeithappen  #lowcarblove  #lowcarb  #diabetesprevention  #preventdiabetes  #goals  #powerhouse  #startstrong  #fininshstrong 
Go Blue for Diabetes! Please join us by wearing blue to show your support for people affected by diabetes. You can wear a blue shirt, blue shoes, blue hair, blue nails, blue jeans, anything blue! Take a selfie and tag us on social media for a change to win a Jason's Deli gift card. This should be fun! How blue can you go?! Learn more about #BlueFridays here: http://diabetescaf.org/our-programs-2/blue-fridays/
Go Blue for Diabetes! Please join us by wearing blue to show your support for people affected by diabetes. You can wear a blue shirt, blue shoes, blue hair, blue nails, blue jeans, anything blue! Take a selfie and tag us on social media for a change to win a Jason's Deli gift card. This should be fun! How blue can you go?! Learn more about #BlueFridays  here: http://diabetescaf.org/our-programs-2/blue-fridays/
Pork stifry with low Carb strawberry cheesecake, almonds and butter base and double cream and cream cheese, stevia, strawberries.... Perks up a midweek meal.
Pork stifry with low Carb strawberry cheesecake, almonds and butter base and double cream and cream cheese, stevia, strawberries.... Perks up a midweek meal.
Good morning! Is one of your goals to be healthier? Well, start with what you eat! 💜 #TheBlackGirlsGuideToWellness ™ #wellnessisintentional #wellnesscoach #wellnessadvocate #diabetesprevention #hypertentionbuster #chronicillnessawareness #FitOver40
MEN AND LADIES OF A CERTAIN AGE...GOYA!!!👍🏾😅🙏🏾❤️🚀
#muscle #workout #fitnessmotivation #instafit #inspiration #beastmode #healthychoices #eatclean #health #healthy #cardio #biking #diabetes
#diabetesprevention #brainhealth
Question: Is Drinking Diet Soda a Health Risk?  Answer: Yes!

Diet soda consumption is common Internationally and is associated with impaired glucose metabolism, diabetes, and metabolic syndrome.

Diet soda consumption was associated with higher End Stage Renal Disease (ESRD) risk in this general population sample. ESRD is stage five of chronic kidney disease or other kidney diseases develop into ESRD, dialysis or a kidney transplant is necessary to live.

Non-nutritive sweeteners (NNS), especially in form of diet soda, have been linked to metabolic derangements (e.g. obesity and diabetes) in epidemiologic studies. Diet sodas generated responses to oral glucose. In other words diet sodas raise blood sugar levels. Whether the trends toward higher insulin concentrations after Non-nutritive sweeteners (NNS) are of clinical importance remains to be determined. Our findings emphasize the need to test metabolic effects of NNS after long term consumption. "If you drink a diet soda, that won’t make up for eating a super-size fast food meal,” says Planells, a spokesman for the Academy of Nutrition and Dietetics.

After accounting for a variety of things that could influence their health, such as age, physical activity, and waist size, researchers at Boston University found that diet soda drinkers nearly tripled their odds of stroke and dementia, compared with those who drank no diet soda.

Breaking the diet soda habit, if you choose to do so, can be tough, says Seattle-based dietitian Angel Planells. He recommends starting with baby steps rather than going cold turkey. If you drink five or six diet sodas a day, drop down to two, to three, and then to one. Just be sure to drink water so you stay hydrated.

There is an effect of two things, “to know and to believe one knows. To know is science, to believe one knows is ignorance.” - Hippocrates

#herbofthefield #unhealthybeverage #dietsoda #soda #sugar #diabetes #diabetesprevention #dietsodaprevention #dontdrinksoda #sodaisnothealthy #obesity
Question: Is Drinking Diet Soda a Health Risk? Answer: Yes! Diet soda consumption is common Internationally and is associated with impaired glucose metabolism, diabetes, and metabolic syndrome. Diet soda consumption was associated with higher End Stage Renal Disease (ESRD) risk in this general population sample. ESRD is stage five of chronic kidney disease or other kidney diseases develop into ESRD, dialysis or a kidney transplant is necessary to live. Non-nutritive sweeteners (NNS), especially in form of diet soda, have been linked to metabolic derangements (e.g. obesity and diabetes) in epidemiologic studies. Diet sodas generated responses to oral glucose. In other words diet sodas raise blood sugar levels. Whether the trends toward higher insulin concentrations after Non-nutritive sweeteners (NNS) are of clinical importance remains to be determined. Our findings emphasize the need to test metabolic effects of NNS after long term consumption. "If you drink a diet soda, that won’t make up for eating a super-size fast food meal,” says Planells, a spokesman for the Academy of Nutrition and Dietetics. After accounting for a variety of things that could influence their health, such as age, physical activity, and waist size, researchers at Boston University found that diet soda drinkers nearly tripled their odds of stroke and dementia, compared with those who drank no diet soda. Breaking the diet soda habit, if you choose to do so, can be tough, says Seattle-based dietitian Angel Planells. He recommends starting with baby steps rather than going cold turkey. If you drink five or six diet sodas a day, drop down to two, to three, and then to one. Just be sure to drink water so you stay hydrated. There is an effect of two things, “to know and to believe one knows. To know is science, to believe one knows is ignorance.” - Hippocrates #herbofthefield  #unhealthybeverage  #dietsoda  #soda  #sugar  #diabetes  #diabetesprevention  #dietsodaprevention  #dontdrinksoda  #sodaisnothealthy  #obesity 
💚 L I M E 💚

High in #vitaminc #great for #weightloss and #detoxing 
#diabetesprevention #diabetes #cardio #cardiovascularhealth #lime #green 🤔Did you know lime mixed with rice helped reduce mortality rates in recent outbreaks across West Africa.
The numbers don’t lie. Here’s an up-close look at #diabetes. Link in bio.
The numbers don’t lie. Here’s an up-close look at #diabetes . Link in bio.
Thank you to the Asa'Mai Hindu Temple for hosting our Diabetes Chat this evening and thank you to Nurse Practitioner Meg Diliberto for leading this great and interactive session #KnowledgeIsPower #DiabetesPrevention #SyossetHospital #PlainviewHospital #NorthwellHealth
Food should make you feel and function your best every day; choose wisely!
Food should make you feel and function your best every day; choose wisely!
Today’s snack: coconut yogurt, @onedegreeorganics gluten free vanilla sprouted oat granola, chia seeds, raspberries, Asian pear, fresh mint leaves, cinnamon, vanilla extract (no alcohol), and 1 tsp of maple syrup! - High in fibre, healthy fats, and antioxidants, a good source of vegan protein, great for balancing blood sugar, hormones, and supporting the gut 🌸💕 If you find yourself craving something sweet and tend to reach for unhealthy snacks like cookies, pastries, granola bars, etc - try this out and see how you feel 🙂🌱
Today’s snack: coconut yogurt, @onedegreeorganics gluten free vanilla sprouted oat granola, chia seeds, raspberries, Asian pear, fresh mint leaves, cinnamon, vanilla extract (no alcohol), and 1 tsp of maple syrup! - High in fibre, healthy fats, and antioxidants, a good source of vegan protein, great for balancing blood sugar, hormones, and supporting the gut 🌸💕 If you find yourself craving something sweet and tend to reach for unhealthy snacks like cookies, pastries, granola bars, etc - try this out and see how you feel 🙂🌱
Sun Life is now accepting applications for our 2018 Team Up Against Diabetes grant program. To apply, please visit the link in bio. #SunLifeAgainstDiabetes #DiabetesPrevention
Great news, or is it?! It’s nice to see big named brands trying to make their products healthier. In this case taking out hydrogenated fats/trans fats and replacing with a much healthier alternative. BUT.... there’s always a but.... don’t be totally fooled... always look at the carbs contents. Just because it’s marketed as Mediterranean and with Olive Oil does not mean it is right for your nutrition. Especially if you are following a pre-diabetic or diabetic lifestyle, where we recommend Mediterranean lifestyle!!! It’s still not real food #check #ingredients #clever #marketing #dontbefooled #jerf #notreal #Highcarb #highfat #meditarranean #lifestyle #bodyworks #healthcare #mind #body #nutrition #crispsarecrisps #diabetes #prevention #diabetesprevention #programme #prediabetes #lchf #bloodglucose
Great news, or is it?! It’s nice to see big named brands trying to make their products healthier. In this case taking out hydrogenated fats/trans fats and replacing with a much healthier alternative. BUT.... there’s always a but.... don’t be totally fooled... always look at the carbs contents. Just because it’s marketed as Mediterranean and with Olive Oil does not mean it is right for your nutrition. Especially if you are following a pre-diabetic or diabetic lifestyle, where we recommend Mediterranean lifestyle!!! It’s still not real food #check  #ingredients  #clever  #marketing  #dontbefooled  #jerf  #notreal  #Highcarb  #highfat  #meditarranean  #lifestyle  #bodyworks  #healthcare  #mind  #body  #nutrition  #crispsarecrisps  #diabetes  #prevention  #diabetesprevention  #programme  #prediabetes  #lchf  #bloodglucose 
"The Transform program came along at a time when I was ready to finally do something about my weight. The program was a great help and everything just clicked. I am the new “me” and can’t believe that I used to eat as much as I did. When the Santa Rosa fires came, we had to evacuate and my sister lost her house, so it was a very stressful time for me and I didn’t have access to good food choices. But it was comforting that the habits were ingrained. Even when we had no power and what was available was pizza, I didn’t go wild.
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At Thanksgiving, my family was so positive and couldn’t believe I was wearing leggings. The “girls” in the family were all not taking seconds because I wasn’t—I tasted everything and that was that—I didn’t feel deprived. It is funny to be a role model. My niece is doing a FitBit challenge with me and says she has to run 4 miles a day to keep up with me and that I’m her biggest inspiration! 
My whole old wardrobe is gone—it is so much fun to not have to be limited to shopping in the plus size women’s department anymore and I can even look in the Juniors! Shopping used to be no fun, I had to buy whatever could actually fit me, now I can choose what I love! I discovered Old Navy for the first time in my life. I can go shopping there and even get fitted leggings...no more being stuck in cotton knit elastic waist pull on pants.  I’ve hit my goal and am excited about working with my Coach to stay there since I haven’t been this weight since high school!” - Nancy, a Transform participant
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Congratulations to Nancy who has lost 24.66% of her starting weight. We are so happy for you and all that you have accomplished to prevent type 2 diabetes!
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#bluemesahealth #transformforlife #transformation #transformationtuesday #inspiration #beforeandafter #goal #weightloss #health #motivation #diabetesprevention #success #successstory #testimonial #healthylifestyle #preventdiabetes #weightlossjourney #weightlosstransformation
"The Transform program came along at a time when I was ready to finally do something about my weight. The program was a great help and everything just clicked. I am the new “me” and can’t believe that I used to eat as much as I did. When the Santa Rosa fires came, we had to evacuate and my sister lost her house, so it was a very stressful time for me and I didn’t have access to good food choices. But it was comforting that the habits were ingrained. Even when we had no power and what was available was pizza, I didn’t go wild. . At Thanksgiving, my family was so positive and couldn’t believe I was wearing leggings. The “girls” in the family were all not taking seconds because I wasn’t—I tasted everything and that was that—I didn’t feel deprived. It is funny to be a role model. My niece is doing a FitBit challenge with me and says she has to run 4 miles a day to keep up with me and that I’m her biggest inspiration! My whole old wardrobe is gone—it is so much fun to not have to be limited to shopping in the plus size women’s department anymore and I can even look in the Juniors! Shopping used to be no fun, I had to buy whatever could actually fit me, now I can choose what I love! I discovered Old Navy for the first time in my life. I can go shopping there and even get fitted leggings...no more being stuck in cotton knit elastic waist pull on pants. I’ve hit my goal and am excited about working with my Coach to stay there since I haven’t been this weight since high school!” - Nancy, a Transform participant . Congratulations to Nancy who has lost 24.66% of her starting weight. We are so happy for you and all that you have accomplished to prevent type 2 diabetes! . #bluemesahealth  #transformforlife  #transformation  #transformationtuesday  #inspiration  #beforeandafter  #goal  #weightloss  #health  #motivation  #diabetesprevention  #success  #successstory  #testimonial  #healthylifestyle  #preventdiabetes  #weightlossjourney  #weightlosstransformation 
Let the love and creativity flow to and through us all!

Create your purpose and see your wellbeing flourish!

If you need help, write to me@
Pranita@Vitality Health Clinic.co.uk
Let the love and creativity flow to and through us all! Create your purpose and see your wellbeing flourish! If you need help, write to me@ Pranita@Vitality Health Clinic.co.uk
@lakotayouth youth playing the Sugar Cube game to learn more about the sugars in food and how to prevent diabetes.  #diabetesprevention #lakotayouth #healthyfuture #sugarisbad
Did you know there are 10,080 minutes in one week? 150 minutes of exercise is less than 1.5% of your time each week. People who plan their workouts for the week are more likely to obtain their goals. Set a meeting with yourself on your calendar that is non-negotiable. YOU are worth investing a few minutes of time to exercise each day for your health, well-being and sanity! Book your calendar today for the remainder of the week. You won’t regret it! 🚶🏻‍♂️🚴🏼‍♂️💪🏼
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#transformforlife #bluemesahealth #diabetesprevention #mondaymotivation #exercise #workout #resolution #health #goal #habit #fitness #150minutes #lifestylechange #healthylifestyle #fitfam
Did you know there are 10,080 minutes in one week? 150 minutes of exercise is less than 1.5% of your time each week. People who plan their workouts for the week are more likely to obtain their goals. Set a meeting with yourself on your calendar that is non-negotiable. YOU are worth investing a few minutes of time to exercise each day for your health, well-being and sanity! Book your calendar today for the remainder of the week. You won’t regret it! 🚶🏻‍♂️🚴🏼‍♂️💪🏼 . #transformforlife  #bluemesahealth  #diabetesprevention  #mondaymotivation  #exercise  #workout  #resolution  #health  #goal  #habit  #fitness  #150minutes  #lifestylechange  #healthylifestyle  #fitfam 
The National Diabetes Prevention Program (#DPP) is on the way to #SoutheastArkansas! Prediabetes is serious, and often leads to the complications and concerns associated with Diabetes. We want to keep you away from that T2D diagnosis! #DrewMemorial is opening up the first DPP program cohort very soon. Come learn more about the program Jan. 17 & 18! The curriculum is proven to result in measurable improving health outcomes. Call Education at (870) 460-3509 to learn more.  #health #ruralhealth #southeastar #diabetes #diabetesprevention #prediabetes #prediabetic #T2D #gethealthy #newyearnewyou
The National Diabetes Prevention Program (#DPP ) is on the way to #SoutheastArkansas ! Prediabetes is serious, and often leads to the complications and concerns associated with Diabetes. We want to keep you away from that T2D diagnosis! #DrewMemorial  is opening up the first DPP program cohort very soon. Come learn more about the program Jan. 17 & 18! The curriculum is proven to result in measurable improving health outcomes. Call Education at (870) 460-3509 to learn more. #health  #ruralhealth  #southeastar  #diabetes  #diabetesprevention  #prediabetes  #prediabetic  #T2D  #gethealthy  #newyearnewyou 
Cinnamon is a powerful spice used as medicine around the world with lots of health benefits. It helps to regulate blood sugar, thanks Roselyn #dietitian for sharing this with me. A study published showed that 1/2 teaspoon of #cinnamon daily for 40days can reduce blood sugar which is natural than taking medications, it also reduces #bloodpressure #medicine #nutrition #nutritionalmedicine #foodasmedicine #fitness #fitnessmotivation #wellness #healthcare #healthyliving #healthychoices #healthyfoodshare #healthymind #healthyrecipes #healthylife #betterhealth #goodlife #diabetes #diabetessucks #diabetesprevention
Cinnamon is a powerful spice used as medicine around the world with lots of health benefits. It helps to regulate blood sugar, thanks Roselyn #dietitian  for sharing this with me. A study published showed that 1/2 teaspoon of #cinnamon  daily for 40days can reduce blood sugar which is natural than taking medications, it also reduces #bloodpressure  #medicine  #nutrition  #nutritionalmedicine  #foodasmedicine  #fitness  #fitnessmotivation  #wellness  #healthcare  #healthyliving  #healthychoices  #healthyfoodshare  #healthymind  #healthyrecipes  #healthylife  #betterhealth  #goodlife  #diabetes  #diabetessucks  #diabetesprevention 
Thanks, Brian Ramsey of the #KHBM morning show for interviewing Education Director Kristen Smith about our Diabetes Prevention Program this morning! #DPP #DiabetesPrevention #Prediabetes
Doing my research.  Diabetes has tripled over the past 40 years!  The American Diet is out of control.  The holidays are over, it’s time to get serious.  Throw out that junk. 
If you want to do it together, I’m organizing my support group now.  I would love to have you join!  Comment below or message me!

#diseaseprevention #getreal #yourhealth #healthierdiet #eatinghealthy #nowornever #loveyourselfnow #stopdiabetes #healthyeatingplan #dietsupport #dietcoach #nutritioncoach #diabetesprevention #healthyteacher #healthier #weightlossfood #stopputtingitoff #nutritioncoaching
Doing my research. Diabetes has tripled over the past 40 years! The American Diet is out of control. The holidays are over, it’s time to get serious. Throw out that junk. If you want to do it together, I’m organizing my support group now. I would love to have you join! Comment below or message me! #diseaseprevention  #getreal  #yourhealth  #healthierdiet  #eatinghealthy  #nowornever  #loveyourselfnow  #stopdiabetes  #healthyeatingplan  #dietsupport  #dietcoach  #nutritioncoach  #diabetesprevention  #healthyteacher  #healthier  #weightlossfood  #stopputtingitoff  #nutritioncoaching 
Make time to workout 💪🏼💕😎 #Goals #Workout #Hawaiians #DiabetesPrevention #Cardio #LiftingWeights
Getting sufficient vitamin D may have protective effects against Type II Diabetes later on. Go get some sun today!
Getting sufficient vitamin D may have protective effects against Type II Diabetes later on. Go get some sun today!
Plenty of ways to skip the sandwiches.
Plenty of ways to skip the sandwiches.
If you have a family history of type 2 diabetes, it may be difficult to figure out whether your diabetes is due to lifestyle factors or genetic susceptibility. Most likely it is due to both. Why not take control of what you put into your body? Why not take control of your lifestyle? You don’t have to do it alone. Let me help you get started!!! #DiabetesPrevention #DiabetesControl #HeartDiseasePrevention #SpecialNutritionProgram #AskMeHow
If you have a family history of type 2 diabetes, it may be difficult to figure out whether your diabetes is due to lifestyle factors or genetic susceptibility. Most likely it is due to both. Why not take control of what you put into your body? Why not take control of your lifestyle? You don’t have to do it alone. Let me help you get started!!! #DiabetesPrevention  #DiabetesControl  #HeartDiseasePrevention  #SpecialNutritionProgram  #AskMeHow 
#DiabetesPrevention

1 in 9 Singaporeans has diabetes, this is largely impacted by our sedentary lifestyle. While there are various health initiatives put in place to raise the awareness on Diabetes, the key prevention strategy is to simply; "eat smart, move right and liev well"

To reduce the risk of Type 2 Diabetes & improve your overall well-being, start making a conscious effort to opt for healthier food alternatives and set aside 30 minutes of physical activity everyday.

Healthy habits start at home! •
Follow & ‘Like’ our Facebook page www.facebook.com/fitsa.force21
#GetFiTSA #Nutrition #DiabetesPrevention #Carbohydrates #HealthTips #Healthandwellness #PhysicalActivity #DiabetesManagement #Diabetes #sportsscience
#DiabetesPrevention  1 in 9 Singaporeans has diabetes, this is largely impacted by our sedentary lifestyle. While there are various health initiatives put in place to raise the awareness on Diabetes, the key prevention strategy is to simply; "eat smart, move right and liev well" To reduce the risk of Type 2 Diabetes & improve your overall well-being, start making a conscious effort to opt for healthier food alternatives and set aside 30 minutes of physical activity everyday. Healthy habits start at home! • Follow & ‘Like’ our Facebook page www.facebook.com/fitsa.force21 #GetFiTSA  #Nutrition  #DiabetesPrevention  #Carbohydrates  #HealthTips  #Healthandwellness  #PhysicalActivity  #DiabetesManagement  #Diabetes  #sportsscience 
Say it out loud…“This Year I Will Achieve My Goals!” .
Whether you're just getting started, looking to intensify your workout, fighting chronic disease or hoping to find a healthy life-balance, our health and wellness trainers and coaches are here to help you achieve your goals. In addition to our Wellness Center at the Framingham Branch, the Y offers Nutritional Counseling and Education, Diabetes Prevention and Management Classes, Healthy Aging classes for Older Adults and Personalized Wellness programs to help you reach your goals. 
#healthylifestyles #newyearsresolutions #healthandwellness #support #personaltrainers #diabetesprevention #nutrition #healthydecisions #reachyourgoals #innerstrength #manifestyourdreams #sayitoutloud #ymca #metrowestymca #framingham
Say it out loud…“This Year I Will Achieve My Goals!” . Whether you're just getting started, looking to intensify your workout, fighting chronic disease or hoping to find a healthy life-balance, our health and wellness trainers and coaches are here to help you achieve your goals. In addition to our Wellness Center at the Framingham Branch, the Y offers Nutritional Counseling and Education, Diabetes Prevention and Management Classes, Healthy Aging classes for Older Adults and Personalized Wellness programs to help you reach your goals. #healthylifestyles  #newyearsresolutions  #healthandwellness  #support  #personaltrainers  #diabetesprevention  #nutrition  #healthydecisions  #reachyourgoals  #innerstrength  #manifestyourdreams  #sayitoutloud  #ymca  #metrowestymca  #framingham 
Health Coaching is the bridge between being stuck with health problems and reaching your health goals. 
#coachingyou #healthcoachs #haveyouhealthtoday 
#balancebloodsugars
#pre #diabetestype2causes
#Diabetesprevention #smallbis
#prediabtes #prediabetesdetox #detox #sugardetox