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Another High Carb Low Fat meal - absolutely oil-free ✌
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Otra de mis cenas alta en carbohidratos y baja en grasa - sin nada de aceites! 
#hclf #vegan #diabetesprevention #reversediabetes #ilovecarbs #texasvegan #satx #sanantonio #altoencarbohidratos #bajoengrasa #vegano #revertirdiabetes #stopdiabetes #veganostexas #salud #plantbased #basadoenplantas #realfood
Jump in the driver's seat and enjoy the ride. Happy Friday! #adventure #outdoors #dogsledding #diabetesprevention #lowgilifestyle #healthy #healthymind #healthyliving #yourchoice #wintersport #travelsnack image via Magnetic North Travel
Feeling all lean n that in my "active wear" at work 👌 (had just changed in the loo, apologies for the background)! We have a staff sports cup thing 🏆 between different departments that runs most of the year. I've never been involved before but was yesterday dragged by colleagues into doing an old school sack race in a tight work dress! So today I thought I'd come to work prepared :) Today's challenge was a team relay scrambling through a short inflatable obstacle course... lots of fun! .
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#funatwork #activewear #fitness #sportsday #sportscup #competition #lunchbreak #fitfamuk #obstaclecourse #inflatableobstaclecourse #yearwithoutsugar #refinedsugarfree #iquitsugar #sugarfree #sugarfreelife #healthy #healthyeating #healthylife #eatclean #cleaneats #cleaneating #instafood #fitness #day25 #fundraising #diabetesprevention
Feeling all lean n that in my "active wear" at work 👌 (had just changed in the loo, apologies for the background)! We have a staff sports cup thing 🏆 between different departments that runs most of the year. I've never been involved before but was yesterday dragged by colleagues into doing an old school sack race in a tight work dress! So today I thought I'd come to work prepared :) Today's challenge was a team relay scrambling through a short inflatable obstacle course... lots of fun! . . #funatwork  #activewear  #fitness  #sportsday  #sportscup  #competition  #lunchbreak  #fitfamuk  #obstaclecourse  #inflatableobstaclecourse  #yearwithoutsugar  #refinedsugarfree  #iquitsugar  #sugarfree  #sugarfreelife  #healthy  #healthyeating  #healthylife  #eatclean  #cleaneats  #cleaneating  #instafood  #fitness  #day25  #fundraising  #diabetesprevention 
Just for Us is now a BBB Accredited business! Shop with us thru May 31st and receive 10% off your order by using code "MAY10" at checkout #justforus #justforusstore #diabetes #diabetesprevention #type1diabetes #type2diabetes #prediabetes #coupon #lowcarb #lowcarbdiet #lowcarblifestyle #baltimore #dc #virginia #maryland #glenburnie #charlotte #atlanta #richmond #newyork #florida #delaware #pennsylvania #philadelphia
This is basically sugar water with a dash of lemon juice. One cup of this has a full days worth of added sugar in it (who really stops at one glass). Early studies indicate that just drinking juice regularly can increase your risk of diabetes by 10%-20%. Switch out a cup of juice for the actual fruit or use fruit to add taste to water #AddedSugar #Nutrition #FruitJuice #HealthFrauds #SimplyLemonade #Diet #Diabetes #DiabetesPrevention #Fruit #Vegetables #Water #Hydration #Dehydration
This is basically sugar water with a dash of lemon juice. One cup of this has a full days worth of added sugar in it (who really stops at one glass). Early studies indicate that just drinking juice regularly can increase your risk of diabetes by 10%-20%. Switch out a cup of juice for the actual fruit or use fruit to add taste to water #AddedSugar  #Nutrition  #FruitJuice  #HealthFrauds  #SimplyLemonade  #Diet  #Diabetes  #DiabetesPrevention  #Fruit  #Vegetables  #Water  #Hydration  #Dehydration 
To the unlikeliest of things to spend free time on when you're studying to become a surgeon..Cheers @guitar_george .. can't ever forget @dineshjayaram @erahgon  @abhyu_g ..Who gave us some killer chops to hold our own on stage however underprepared we were..And cheers to @ajayrao666, kolari and Joshua neesan for some crazy fun gigs.. still have no idea what our band name is about 😂😂😂😂 #wick #difficultbromances #teamortho #ynshetty #guitarmoves #resultingbackaches #gbluesdeluxe #livemusic #sorryfortakingsolongtogetbacktoyourpostgeorge #unemployed #willworkforicecream #dietcoke #diabetesprevention @sexaisexaipenguin
To the unlikeliest of things to spend free time on when you're studying to become a surgeon..Cheers @guitar_george .. can't ever forget @dineshjayaram @erahgon @abhyu_g ..Who gave us some killer chops to hold our own on stage however underprepared we were..And cheers to @ajayrao666, kolari and Joshua neesan for some crazy fun gigs.. still have no idea what our band name is about 😂😂😂😂 #wick  #difficultbromances  #teamortho  #ynshetty  #guitarmoves  #resultingbackaches  #gbluesdeluxe  #livemusic  #sorryfortakingsolongtogetbacktoyourpostgeorge  #unemployed  #willworkforicecream  #dietcoke  #diabetesprevention  @sexaisexaipenguin
Did you know that dryness of the mouth could be a #symptom of #diabetes? Learn the #warningsigns and why it's important not to ignore them: go.usa.gov/xN94c #diabetessymptoms #diabetesprevention #disease #diseaseprevention #health #healthy #healthylifestyle
DETOX - the mantra to heal the body and soul !!!
••••••••••••••••••••
Are you looking to lose weight?
Do you wish to live a happy life?
Do you wish to avoid diabetes, obesity, heart diseases?

Embrace vitality, embrace life, embrace GOOD HEALTH !!!
Www.vitalityhealthclinic.co.uk
••••••••••••••••••••
#health #healing #healthyliving #healthylifestyle #healthyeating #vitality #vitalityhealthclinic #obesity #obese #controlcancer #nutrition #pranitasalunke #weightloss #weightlossjourney #weightlossmotivation #looseweigth #diabetes #diabetic #diabetesuk #diabetesprevention #type1diabetes #type2diabetes #yoga #pranayama #yogainspiration #fitness #heartdisease #cancer #preventcancer  #therapy
DETOX - the mantra to heal the body and soul !!! •••••••••••••••••••• Are you looking to lose weight? Do you wish to live a happy life? Do you wish to avoid diabetes, obesity, heart diseases? Embrace vitality, embrace life, embrace GOOD HEALTH !!! Www.vitalityhealthclinic.co.uk •••••••••••••••••••• #health  #healing  #healthyliving  #healthylifestyle  #healthyeating  #vitality  #vitalityhealthclinic  #obesity  #obese  #controlcancer  #nutrition  #pranitasalunke  #weightloss  #weightlossjourney  #weightlossmotivation  #looseweigth  #diabetes  #diabetic  #diabetesuk  #diabetesprevention  #type1diabetes  #type2diabetes  #yoga  #pranayama  #yogainspiration  #fitness  #heartdisease  #cancer  #preventcancer  #therapy 
And so it begins. Have I done enough in 5 months to reverse Type 2 diabetes? Lifestyle and mindset change. Shed 25KG. Food is my medicine. sugar and gluten free. 3 hour fasting glucose test..... I got this 💪🏻💪🏻
And so it begins. Have I done enough in 5 months to reverse Type 2 diabetes? Lifestyle and mindset change. Shed 25KG. Food is my medicine. sugar and gluten free. 3 hour fasting glucose test..... I got this 💪🏻💪🏻
Once I changed my mindset and saw food as a tool I could use to FUEL my body and particularly made peace🙏 with carbs, my weight has normalized, my sugar cravings are gone and I can build muscle easier than on a low carb diet 💪😋👏 I❤️carbs #lovecarbs #healthylifestyle #nutritionist #healthyfood #dietitian #wholefood #healthyliving #nodiet #fuelwithfood #eeeeeats #healthylife #mmmmm #weightloss #nomnom #instayum #getinmybelly #lifestylechanges #instafood #integrativenutrition #lovefood #prediabetesreversal #feedfeed #healthymom #diabetesprevention #healthyeating #lifestyleblogger #healthy
Once I changed my mindset and saw food as a tool I could use to FUEL my body and particularly made peace🙏 with carbs, my weight has normalized, my sugar cravings are gone and I can build muscle easier than on a low carb diet 💪😋👏 I❤️carbs #lovecarbs  #healthylifestyle  #nutritionist  #healthyfood  #dietitian  #wholefood  #healthyliving  #nodiet  #fuelwithfood  #eeeeeats  #healthylife  #mmmmm  #weightloss  #nomnom  #instayum  #getinmybelly  #lifestylechanges  #instafood  #integrativenutrition  #lovefood  #prediabetesreversal  #feedfeed  #healthymom  #diabetesprevention  #healthyeating  #lifestyleblogger  #healthy 
Re-Cycling History Cultural and Environmental Education Workshop Series #pullmanportermuseum #Southside #nutritiontalk #diabetesprevention
#breakfast 
English muffin
Egg cooked in olive oil 
Cheese
Cilantro
Tomato 
Avocado 
And @makercoffee ☕️ Y'all. This is so good. We have complex carbs (English muffin), fats - good and bad (avocado, olive oil, cheese, egg) and protein (egg, English muffin and cheese). The tomato and cilantro add flavor and some #phytochemicals. No added sugar in this breakfast!

#cookforyourself #goodmorn #antioxidants #tomato #egg #nutrients #nutrition #healthy #livinglean #ovolactovegetarian #coffee #aeropress #dietetics #easyrecipes #delicious #foodgram #essential9 #fattyacids #monounsaturated #diabetesprevention #prevention #hearthealthy
#breakfast  English muffin Egg cooked in olive oil Cheese Cilantro Tomato Avocado And @makercoffee ☕️ Y'all. This is so good. We have complex carbs (English muffin), fats - good and bad (avocado, olive oil, cheese, egg) and protein (egg, English muffin and cheese). The tomato and cilantro add flavor and some #phytochemicals . No added sugar in this breakfast! #cookforyourself  #goodmorn  #antioxidants  #tomato  #egg  #nutrients  #nutrition  #healthy  #livinglean  #ovolactovegetarian  #coffee  #aeropress  #dietetics  #easyrecipes  #delicious  #foodgram  #essential9  #fattyacids  #monounsaturated  #diabetesprevention  #prevention  #hearthealthy 
At the #office Fantastically proud of my patients who worked hard, climbed 250 altimeters in 2 km. Lunch with this view @lhlorg #lhlklinikkene @utno #turistforeningen #liveterbestute #obesity @obesitysociety #lifestylechange #headspace #heltekte #mittlekeland #norwaypng #devold #mountainequipment #mountainleader #musclemass #diabetesprevention #diabetes #hektapåtur #montane #destinationroros
Getting my food ready to take to work... passionfruit, banana, Greek yoghurt and homemade granola foe breakfast, celery and homemade houmous for a snack, and wholemeal pasta with roasted veg, @heckfooduk chicken sausages and homemade pesto (will look better once heated up and stirred).
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#yearwithoutsugar #refinedsugarfree #iquitsugar #sugarfree #sugarfreelife #healthy #healthyeating #healthylife #eatclean #cleaneats #cleaneating #instafood #fitness #day23 #fundraising #diabetesprevention #pasta #houmous #hummus #pesto #homemade #foodforwork #roastedveg #granola #greekyoghurt #fruit #banana #passionfruit #celery
Getting my food ready to take to work... passionfruit, banana, Greek yoghurt and homemade granola foe breakfast, celery and homemade houmous for a snack, and wholemeal pasta with roasted veg, @heckfooduk chicken sausages and homemade pesto (will look better once heated up and stirred). . . #yearwithoutsugar  #refinedsugarfree  #iquitsugar  #sugarfree  #sugarfreelife  #healthy  #healthyeating  #healthylife  #eatclean  #cleaneats  #cleaneating  #instafood  #fitness  #day23  #fundraising  #diabetesprevention  #pasta  #houmous  #hummus  #pesto  #homemade  #foodforwork  #roastedveg  #granola  #greekyoghurt  #fruit  #banana  #passionfruit  #celery 
Worksite wellness with the DPP Team! #diabetesprevention #shgwellself
My son plans for his week by making sandwiches on the weekend and freezing them. Uses non-lettuce veggies and thaws in the microwave. Says the only issue is the edges of the bread can get a little tough but otherwise tastes fine. Whatever works to make meal planning easier! #pcos #mealplanning #pcosdiet #prediabetes #diabetes #diabetesprevention #healthylunches #healthyeating
Have a great Monday !!!
••••••••••••••••••••
Are you looking to lose weight?
Do you wish to live a happy life?
Do you wish to avoid diabetes, obesity, heart diseases?

Embrace vitality, embrace life, embrace GOOD HEALTH !!!
Www.vitalityhealthclinic.co.uk
••••••••••••••••••••
#health #healing #healthyliving #healthylifestyle #healthyeating #vitality #vitalityhealthclinic #obesity #obese #controlcancer #nutrition #pranitasalunke #weightloss #weightlossjourney #weightlossmotivation #looseweigth #diabetes #diabetic #diabetesuk #diabetesprevention #type1diabetes #type2diabetes #yoga #pranayama #yogainspiration #fitness #heartdisease #cancer #preventcancer  #therapy
Have a great Monday !!! •••••••••••••••••••• Are you looking to lose weight? Do you wish to live a happy life? Do you wish to avoid diabetes, obesity, heart diseases? Embrace vitality, embrace life, embrace GOOD HEALTH !!! Www.vitalityhealthclinic.co.uk •••••••••••••••••••• #health  #healing  #healthyliving  #healthylifestyle  #healthyeating  #vitality  #vitalityhealthclinic  #obesity  #obese  #controlcancer  #nutrition  #pranitasalunke  #weightloss  #weightlossjourney  #weightlossmotivation  #looseweigth  #diabetes  #diabetic  #diabetesuk  #diabetesprevention  #type1diabetes  #type2diabetes  #yoga  #pranayama  #yogainspiration  #fitness  #heartdisease  #cancer  #preventcancer  #therapy 
Thanks to The Skinny Gene project for asking me to be a part of this project. As many of you know, Filipinos are very susceptible to diabetes and the Skinny Gene Project is an organization that tries to educate others to prevent prediabetes. So they asked me to come up with some healthy diabetes friendly Filipino recipes and I had a lot of fun with it. #filipino #diabetesprevention #veganfilipinofood #healthyfilipinofood
Thanks to The Skinny Gene project for asking me to be a part of this project. As many of you know, Filipinos are very susceptible to diabetes and the Skinny Gene Project is an organization that tries to educate others to prevent prediabetes. So they asked me to come up with some healthy diabetes friendly Filipino recipes and I had a lot of fun with it. #filipino  #diabetesprevention  #veganfilipinofood  #healthyfilipinofood 
How to eat pasta without going overboard - eat a huge salad with beans before to help fill you up, eat off a salad plate, and cover half your plate with a cooked vegetable. Leaves less room for second and third portions! #pcos #pcosdiet #pcosweightloss #pcosfertility #prediabetes #diabetesprevention #weightloss
Good Morning and Happy Sunday, Folks! I got a chance to go to the gym today (thank you Yeah Yeah). These are my results of my workout process. Sorry for the shaky pics (I was on the treadmill). Lol.  I'm getting there folks! 🏃💪 I have a family history of diabetes that took the lives of my mother, grandmother, aunts, and uncles. That's why I have the #AintNoDiabetesBih. 🙅 I'm over 35 years of age. I'm starting to take better care of myself. I changed my eating habits too!  I'm trying to prevent this disease from happening. Have a blessed day Y'all. 😘 #HappySunday #FelizDomingo #WorkoutSunday #GymFlow #AintNoDiabetesBih #DiabetesPrevention #DiabetesEducation  #WorkoutOnFleek #LetsMove #Motivation #ChangeEatingHabits #ShakyPics #WildCurls #MessyHairDontCare
Good Morning and Happy Sunday, Folks! I got a chance to go to the gym today (thank you Yeah Yeah). These are my results of my workout process. Sorry for the shaky pics (I was on the treadmill). Lol. I'm getting there folks! 🏃💪 I have a family history of diabetes that took the lives of my mother, grandmother, aunts, and uncles. That's why I have the #AintNoDiabetesBih . 🙅 I'm over 35 years of age. I'm starting to take better care of myself. I changed my eating habits too! I'm trying to prevent this disease from happening. Have a blessed day Y'all. 😘 #HappySunday  #FelizDomingo  #WorkoutSunday  #GymFlow  #AintNoDiabetesBih  #DiabetesPrevention  #DiabetesEducation  #WorkoutOnFleek  #LetsMove  #Motivation  #ChangeEatingHabits  #ShakyPics  #WildCurls  #MessyHairDontCare 
Sorry, work has been mental and I've been too busy to post. Here's brunch from yesterday, day 20! Crispy pancetta, creamy scrambled eggs, avocado (sadly the green skinned ones that just aren't the same as hass, are they?) and grilled tomatoes.
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In other news our team fundraising page for giving up sugar for 12 months is now live... if you want to donate to the cause feel free: http://uk.virginmoneygiving.com/team/12MonthsSugarFreeHeros
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#yearwithoutsugar #refinedsugarfree #iquitsugar #healthy #healthyeating #healthylife #eatclean #cleaneats #cleaneating #instafood #fitness #day20 #breakfast #fundraising #diabetesprevention #sugarfree #sugarfreelife #pancetta #eggs #avocado #tomatoes #lowcarb
Sorry, work has been mental and I've been too busy to post. Here's brunch from yesterday, day 20! Crispy pancetta, creamy scrambled eggs, avocado (sadly the green skinned ones that just aren't the same as hass, are they?) and grilled tomatoes. . In other news our team fundraising page for giving up sugar for 12 months is now live... if you want to donate to the cause feel free: http://uk.virginmoneygiving.com/team/12MonthsSugarFreeHeros . . #yearwithoutsugar  #refinedsugarfree  #iquitsugar  #healthy  #healthyeating  #healthylife  #eatclean  #cleaneats  #cleaneating  #instafood  #fitness  #day20  #breakfast  #fundraising  #diabetesprevention  #sugarfree  #sugarfreelife  #pancetta  #eggs  #avocado  #tomatoes  #lowcarb 
Milk thistle is a natural herb that has antioxidant and anti-inflammatory properties commonly used to detoxify the body especially the liver. Milk thistle is able to promote healthy digestive function by helping with enzyme formation, increasing bile production, decreasing inflammation and soothing the mucous membrane throughout the body. Milk thistle draws toxins out of the body that can cause a range of symptoms and diseases including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use and skin damage.
Milk thistle is used for:
•Liver detoxification and health •Helps prevent growth of some cancers •Helps lower cholesterol •Can control or prevent diabetes •Prevents gallstones •Boosts skin health •Lowers risk of heart attack
•Used in delaying onset of Alzheimer's and dementia 
Image courtesy of Earth Foods 
#milkthistle #liverdetox #cancerprevention #diabetesprevention #cholesterol #healthy #healthylife #healthyliving #kidneystones #alcoholuse #skindamage #skinhealth #digestivefunction
Milk thistle is a natural herb that has antioxidant and anti-inflammatory properties commonly used to detoxify the body especially the liver. Milk thistle is able to promote healthy digestive function by helping with enzyme formation, increasing bile production, decreasing inflammation and soothing the mucous membrane throughout the body. Milk thistle draws toxins out of the body that can cause a range of symptoms and diseases including cancer development, high cholesterol, diabetes, kidney stones, gall bladder disorders, negative effects of chemotherapy, alcohol use and skin damage. Milk thistle is used for: •Liver detoxification and health •Helps prevent growth of some cancers •Helps lower cholesterol •Can control or prevent diabetes •Prevents gallstones •Boosts skin health •Lowers risk of heart attack •Used in delaying onset of Alzheimer's and dementia Image courtesy of Earth Foods #milkthistle  #liverdetox  #cancerprevention  #diabetesprevention  #cholesterol  #healthy  #healthylife  #healthyliving  #kidneystones  #alcoholuse  #skindamage  #skinhealth  #digestivefunction 
Thanks to the gorgeous @tamarindbeach for posting a photo of our enrGIsustain bar in Paradise. How we do get around! #vanuatu #happyenrgipeople #happyenrGIpeople #travelsnack #lowgi #lowgilifestyle #diabetesprevention #travel #outdoors #paradise #tropical #beach #adventure #wanderlust
Happy Thursday friends!! As you know I am a Lifestyle Coach for diabetes prevention... I help people with lifestyle change to build healthier habits around food and exercise. 
Being overweight is one of the biggest risk factors for pre-diabetes (over 86 million Americans have Prediabetes and DONT EVEN KNOW IT)... but the good news is with modest weight loss you can reduce your risk. 
I share some tips for losing weight on the blog. These tips are helpful for anyone looking to adopt healthier habits... enjoy!! ↖️link in profile 🌟
Happy Thursday friends!! As you know I am a Lifestyle Coach for diabetes prevention... I help people with lifestyle change to build healthier habits around food and exercise. Being overweight is one of the biggest risk factors for pre-diabetes (over 86 million Americans have Prediabetes and DONT EVEN KNOW IT)... but the good news is with modest weight loss you can reduce your risk. I share some tips for losing weight on the blog. These tips are helpful for anyone looking to adopt healthier habits... enjoy!! ↖️link in profile 🌟
#TBT to Saturday, 5/13/17 - the School District of Palm Beach County  held their 1st Annual Employee Health Fair, the "Heart & Soul Bash". The event was held at Palm Beach Lakes Community High School and our YMCA showcased the YMCA's Diabetes Prevention Program, our Y Bike program and Community Water Safety. #healthfair #watersafety ##diabetesprevention #ymcaspbc #partnership
#TBT  to Saturday, 5/13/17 - the School District of Palm Beach County held their 1st Annual Employee Health Fair, the "Heart & Soul Bash". The event was held at Palm Beach Lakes Community High School and our YMCA showcased the YMCA's Diabetes Prevention Program, our Y Bike program and Community Water Safety. #healthfair  #watersafety  ##diabetesprevention  #ymcaspbc  #partnership 
That feeling when you reach the top of the mountain. Keep moving towards your goals - it will be worth it. 
#activeliving #goals #nutrition  #lowgi #lowgilifestyle #diabetesprevention #outdoors #adventure #healthyliving
Minum apa kalau nak kawal kandungan gula dalam darah?
Minum #minkaffe ye. Bukan minum air manis gila potong kaki yang tak tentu hala. 😅
#selfreminder #kopisedap #kopikesihatan #kopigarambuluh #preventdiabetes #diabetesprevention #preventionisbetterthancure
Dab for #type1diabetes ... trying to find a cure
Embracing a holistic approach to preventing diabetes is critical. Often we are strong in one area but struggle in another. That's okay. The important thing is to recognize what areas in our lives need more attention. Maybe we eat really well but don't exercise, or maybe we eat really well and exercise but don't have a spiritual practice which brings us a sense of inner peace or connection to others. Maybe we are very intellectual but neglect our bodies. The point is to create balance in our lives through self awareness and taking responsible action. We are greater than the sum of our parts and our whole selves must be recognized and acknowledged. You know that phrase " what you resist persists" It is so true! So let's take a good look at ourselves with love and compassion and move in the direction of wholeness and healing! Stay focused my A1c wellness warriors! One day at a time!
Embracing a holistic approach to preventing diabetes is critical. Often we are strong in one area but struggle in another. That's okay. The important thing is to recognize what areas in our lives need more attention. Maybe we eat really well but don't exercise, or maybe we eat really well and exercise but don't have a spiritual practice which brings us a sense of inner peace or connection to others. Maybe we are very intellectual but neglect our bodies. The point is to create balance in our lives through self awareness and taking responsible action. We are greater than the sum of our parts and our whole selves must be recognized and acknowledged. You know that phrase " what you resist persists" It is so true! So let's take a good look at ourselves with love and compassion and move in the direction of wholeness and healing! Stay focused my A1c wellness warriors! One day at a time!
Diabetes Workshop in PA Sask today.  We met lots of new people from a number of communities across Sask.  Invited to the Alberta Workshop in Sept🤙🏽. Looking forward to potential new partners to bring Fitness 2J2 programming to more First Nation & Metis communities.  @diabetescanada #Indigenous #FirstNations #FirstNationsHealth #Aboriginal #Metis #healthylifestyle #Health #diabetes #diabetesprevention  #wellness #fitness #programming #sask #makeadifference #community
Diabetes Workshop in PA Sask today. We met lots of new people from a number of communities across Sask. Invited to the Alberta Workshop in Sept🤙🏽. Looking forward to potential new partners to bring Fitness 2J2 programming to more First Nation & Metis communities. @diabetescanada #Indigenous  #FirstNations  #FirstNationsHealth  #Aboriginal  #Metis  #healthylifestyle  #Health  #diabetes  #diabetesprevention  #wellness  #fitness  #programming  #sask  #makeadifference  #community 
Great culminating projects should be shared with other public health professionals! Rachael Mainord '17 shares her research on some long term outcomes of the YMCA Diabetes Prevention Program at the Ohio Combined Public Health  Program.  Way to go Rachael. #publichealth #wrightpublichealth #diabetesprevention
Great culminating projects should be shared with other public health professionals! Rachael Mainord '17 shares her research on some long term outcomes of the YMCA Diabetes Prevention Program at the Ohio Combined Public Health Program. Way to go Rachael. #publichealth  #wrightpublichealth  #diabetesprevention 
This is the truth. I have been a size zero (when I was 18 years old). And I had problems. I have been a small size 4/5 and had problems. I have been a size 16 and had problems. I am now, at 47 years old, a size 12. And yeah I still have problems. We ALL do. But let's face it we are always gonna have problems, that is life. The problems I want to avoid is heart disease, lung cancer, stroke or diabetes.....you get the idea. Those are the problems I don't want to end up with. So getting healthy is what is important to me. If I get smaller that is a bonus as I will have all kinds of new clothes to wear (I have a walk in closet in a spare bedroom packed full of size 8/10 clothes 😂😂😂)!!! But I just know in my heart that "getting skinny" will not solve all my problems. Whether I'm fat or skinny I'm gonna have problems come up in life. Let's focus on getting healthy, what ever weight or size that is for you. We can avoid health problems. Let's fix what we can avoid. #getstrong #getfit #onedayatatime #fitnotskinny #strongnotskinny #fixyourhealth #healthybody #healthymind #healthygoals #healthyheart #strokeprevention #diabetesprevention #eattoheal #eattolive #mindfulness #healyourself #healyourbody #bekindtoyourself #loveyourself
This is the truth. I have been a size zero (when I was 18 years old). And I had problems. I have been a small size 4/5 and had problems. I have been a size 16 and had problems. I am now, at 47 years old, a size 12. And yeah I still have problems. We ALL do. But let's face it we are always gonna have problems, that is life. The problems I want to avoid is heart disease, lung cancer, stroke or diabetes.....you get the idea. Those are the problems I don't want to end up with. So getting healthy is what is important to me. If I get smaller that is a bonus as I will have all kinds of new clothes to wear (I have a walk in closet in a spare bedroom packed full of size 8/10 clothes 😂😂😂)!!! But I just know in my heart that "getting skinny" will not solve all my problems. Whether I'm fat or skinny I'm gonna have problems come up in life. Let's focus on getting healthy, what ever weight or size that is for you. We can avoid health problems. Let's fix what we can avoid. #getstrong  #getfit  #onedayatatime  #fitnotskinny  #strongnotskinny  #fixyourhealth  #healthybody  #healthymind  #healthygoals  #healthyheart  #strokeprevention  #diabetesprevention  #eattoheal  #eattolive  #mindfulness  #healyourself  #healyourbody  #bekindtoyourself  #loveyourself 
長芋には血糖値を上げにくくする成分があるそうです。糖尿病の方はぜひ。
刻んだ紫蘇の葉と和えて土佐酢を、かければ夏バテ防止にも。
Nagaimo, Japanese yam potato reduce blood sugar level. If you are diabetes, eat this natural food. The picture is sliced nagaimo and Shiso leaf with light vinegar sauce, it is good for hot summer. Eating good  is same as medicine. 
#nagaimo #yampotato #mountainpotato #bloodsugar #diabetes #diabetesprevention #healthy #hotsummer #food #goodfood #goodtoeat #healthyfood #japanesefood #simplefood #greatnutrition #栄養 #長芋 #血糖値 #血糖値コントロール  #健康的 #糖尿病 #糖尿病予防 #毎日健康 #アトランタ #atlanta #japaneserestaurant #slim #skimbody #diet #loseweight
長芋には血糖値を上げにくくする成分があるそうです。糖尿病の方はぜひ。 刻んだ紫蘇の葉と和えて土佐酢を、かければ夏バテ防止にも。 Nagaimo, Japanese yam potato reduce blood sugar level. If you are diabetes, eat this natural food. The picture is sliced nagaimo and Shiso leaf with light vinegar sauce, it is good for hot summer. Eating good is same as medicine. #nagaimo  #yampotato  #mountainpotato  #bloodsugar  #diabetes  #diabetesprevention  #healthy  #hotsummer  #food  #goodfood  #goodtoeat  #healthyfood  #japanesefood  #simplefood  #greatnutrition  #栄養  #長芋  #血糖値  #血糖値コントロール  #健康的  #糖尿病  #糖尿病予防  #毎日健康  #アトランタ  #atlanta  #japaneserestaurant  #slim  #skimbody  #diet  #loseweight 
We're proud to announce we have received the Elite Health  Champion designation from @amdiabetesassn! Find out more about this honor at the link in our bio! .
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#workplacewellness #diabetesprevention #wellness #wellbeing #workplacewellbeing #healthchampion
My new diabetes prevention class at East Rancho Domingues community center. I call a class successful when I can make them laugh out loud. #diabetesprevention #nutrition #education #exercise #stressrelief #balancelife #dowhatyoulove #helpingothers
There are multiple warning signs for #diabetes - some that occur gradually, some that may appear suddenly. Learn more about common #symptoms at adph.org/diabetes, and talk to your #healthcare provider if you are experiencing them. #diabetesprevention #diabetessymptoms #diseases #diseaseprevention #illness #Prevention #diabetestest #type1diabetes #type2diabetes
ASCEND FITNESS// the month of May is already half over 😳 ....Where does the time go! If you haven’t already, be sure to head on over to our website and register for our 5 km or 8 km run at www.chilliwackmoves.com. As an added bonus to all of our registrants in the month of May, your name will be thrown into a draw to win a one month UNLIMITED  bootcamp pass to Ascend fitness. 
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Strength training not only compliments running in that it helps strengthen the muscles that power our stride (in turn will increase our pace naturally) but it is also a key player in keeping our metabolisms revved up so we have long lasting energy, it helps regulate blood sugar levels, contributes to preventing osteoporosis (and thus reduces the risk of breaking bones later on in life) and just flat out makes us feel amazing and strong 💪 
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To be apart of this months draw all you have to do is:
- Register for the run 🏃🏾(link in profile)
- like Ascend Fitness Inc. - And of course ... like Chilliwack Moves - A Run for Prevention 
Thank you @ascend_fitness_inc 👊
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#runchilliwack #walkchilliwack #fitness #strong #chilliwackmoves #runfraservalley #muscles #bonehealth #energizerbunny #diabetesprevention #happylifting #prevention #vedderriver #rotarytrail #trailrunbc #bootcamp #ascendfitness #healthyhabits
ASCEND FITNESS// the month of May is already half over 😳 ....Where does the time go! If you haven’t already, be sure to head on over to our website and register for our 5 km or 8 km run at www.chilliwackmoves.com. As an added bonus to all of our registrants in the month of May, your name will be thrown into a draw to win a one month UNLIMITED bootcamp pass to Ascend fitness. ____________________________ Strength training not only compliments running in that it helps strengthen the muscles that power our stride (in turn will increase our pace naturally) but it is also a key player in keeping our metabolisms revved up so we have long lasting energy, it helps regulate blood sugar levels, contributes to preventing osteoporosis (and thus reduces the risk of breaking bones later on in life) and just flat out makes us feel amazing and strong 💪 ____________________________ To be apart of this months draw all you have to do is: - Register for the run 🏃🏾(link in profile) - like Ascend Fitness Inc. - And of course ... like Chilliwack Moves - A Run for Prevention Thank you @ascend_fitness_inc 👊 __________________________ #runchilliwack  #walkchilliwack  #fitness  #strong  #chilliwackmoves  #runfraservalley  #muscles  #bonehealth  #energizerbunny  #diabetesprevention  #happylifting  #prevention  #vedderriver  #rotarytrail  #trailrunbc  #bootcamp  #ascendfitness  #healthyhabits 
Smile says it all ;)) Doctor was amazed at my results and so pleased.... I have lost 18KG of FAT in total, gained 3kg of lean muscle. 
Doing this with an underactive thyroid and type 2 diabetes is pretty hard... because my body will store fat and doesn't burn it like a healthy person... Next week I am redoing my glucose test and blood tests as the doctor thinks I have a very good chance of having reversed it... I'm over the moon... but won't celebrate until those results are back... And the yellow top.... that just shows you how healthy, bright and energetic I'm feeling... ❤️❤️ Got to keep going though. I'm only halfway to my goals for 2017... reversing the diabetes in one in a long list ;)) but a pretty major one!
Smile says it all ;)) Doctor was amazed at my results and so pleased.... I have lost 18KG of FAT in total, gained 3kg of lean muscle. Doing this with an underactive thyroid and type 2 diabetes is pretty hard... because my body will store fat and doesn't burn it like a healthy person... Next week I am redoing my glucose test and blood tests as the doctor thinks I have a very good chance of having reversed it... I'm over the moon... but won't celebrate until those results are back... And the yellow top.... that just shows you how healthy, bright and energetic I'm feeling... ❤️❤️ Got to keep going though. I'm only halfway to my goals for 2017... reversing the diabetes in one in a long list ;)) but a pretty major one!
Whole Foods, Wholistic self-care, Whole You. When examining areas of your life  that need improvement, be sure to look at the whole picture
#wholistic #holistichealth #tuesdaymorning #diabeteawareness #diabetesprevention #woosah #functionalmedicine #integrativenutrition #healthyfats #healthycarbs #healthequity #sipandpaint
That's $6900 raised so far this year for #StrikeoutDiabetes with Royals Charities and JDRF Kansas City. Go Royals! #royalscharities #kcroyals #JDRFKC #diabetes #DiabetesPrevention #sunlifeagainstdiabetes
What's so bitter about diabetes? 
http://bit.ly/2r7BHFW •••••••••••••••••••••••••••••••
#diabetes #diabetic #diabetesuk #preventdiabetes #diabetesprevention #type1diabetes 
#type1diabetic #type2diabetes #type2diabetic #himshilp #sugarlevels #bloodsugars #disease #livinghealthy #healthyliving #healthylifestyle #pranitasalunke
With summertime upon us, alot of folks are looking for a way to get healthy so they can feel better and fit into those shorts! And I can help. My 4 week fit group is coming up at the end of the month. Don't get left behind, take the first step..I'll help you with the rest. Shoot me a message or add me as a friend on Facebook. C'mon and let's do this!
With summertime upon us, alot of folks are looking for a way to get healthy so they can feel better and fit into those shorts! And I can help. My 4 week fit group is coming up at the end of the month. Don't get left behind, take the first step..I'll help you with the rest. Shoot me a message or add me as a friend on Facebook. C'mon and let's do this!
Doughnuts and psychopaths 🍩📚#Criminology #Psychopathy #EatingMyFeelings #KrispyKreme
This is the exact strategy I used to successfully change directions of my husbands type 2 diabetes. 
Learn more: http://bit.ly/2rex8a7

#type2diabetes #diabetes #type1diabetes #diabeticsupplies #obesity #cure #health #healthyfoods #diabetesprevention #diabetesawareness #WorldHealthDay
@dietdoctor 
Crustless lo carb pizza. Saturday treat. #diabeteawareness #diabetesaintnojoke #diabetesprevention #saturday #rainydays #lowcarb #keto
What's better than supporting moms that are at high risk for diabetes on mother's day? :)happy spring fair and happy mothers day to all!

#working #booth #healthfair #healthcare #diabetesprevention #diabetesawareness #letssupport
The Diabetes Prevention Program continues to see positive impact in our Community.  Participants continue to see fantastic reports from their health providers.  A1C and fasting glucose levels are moving in the right direction.  We encourage everyone to get annual exams to stay informed about your health.  Change is hard and we can help.  #changeishard #wecanhelp #healthychoices #healthyliving #healthylife #diabetesprevention #diabetesawareness #knowledgeispower #getactive #getmoving #nutrition #follow4follow #improveyourhealth #balance #lifestyle #goals #fitness #fitfriends #healthyeating #organic #livelife #healthyfood
The Diabetes Prevention Program continues to see positive impact in our Community. Participants continue to see fantastic reports from their health providers. A1C and fasting glucose levels are moving in the right direction. We encourage everyone to get annual exams to stay informed about your health. Change is hard and we can help. #changeishard  #wecanhelp  #healthychoices  #healthyliving  #healthylife  #diabetesprevention  #diabetesawareness  #knowledgeispower  #getactive  #getmoving  #nutrition  #follow4follow  #improveyourhealth  #balance  #lifestyle  #goals  #fitness  #fitfriends  #healthyeating  #organic  #livelife  #healthyfood 
#FlashbackFriday:  On Friday, April 28th Neyda DeJesus took to the podium in the Rhode Island State House Library to speak of her contributions to the Newport Health Equity Zone project. As a Diabetes Prevention Program Lifestyle Coach and Resident Consultant, Neyda has partnered with the HEZ to bring programs and information about health and wellness to the North End and Broadway neighborhoods of Newport. She delivered a wonderful speech and was given a standing ovation. Great job, Neyda DeJesus! #newportRI #DiabetesPrevention #NHEZ #HealthEquity #RhodeIsland
#FlashbackFriday : On Friday, April 28th Neyda DeJesus took to the podium in the Rhode Island State House Library to speak of her contributions to the Newport Health Equity Zone project. As a Diabetes Prevention Program Lifestyle Coach and Resident Consultant, Neyda has partnered with the HEZ to bring programs and information about health and wellness to the North End and Broadway neighborhoods of Newport. She delivered a wonderful speech and was given a standing ovation. Great job, Neyda DeJesus! #newportRI  #DiabetesPrevention  #NHEZ  #HealthEquity  #RhodeIsland 
It's Friday. Don't let anyone steal your joy. 
Breathe when you feel the stress taking over. The 4-7-8 is a technique you can use anywhere at anytime. 
Breathe in through your nose for 4
Hold the breath for 7 
Exhale through your mouth for 8
Complete 4 times 
#friday #meditation #deepbreathing #blackpeopledoyoga #yoga #relax #theweekend #diabetesprevention #bloodpressure #harlemonestop #fabolous
Para una mejor Calidad de vida, alta calidad mundial, #Maqui exclusivo de #bhip #diabetes #diabetesprevention #diabeteslife #livelife #lifeisgreat #lifeisbetter #lifestyle #lifeisbeautiful #lifeisstrange #calidadevida
HEALTH MATTERS!! RIGHT??? .
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I don't typically share how much #Shakeology has helped transform my #health. Not only has it aided me in terms of my initial 50+lbs  #weightloss but since I've been replacing one meal a day with it, I feel more energetic, my cravings for sweets have gone down SIGNIFICANTLY!!!! My hair and nails are stronger and I know that during my busy days I am having at least one super nutritional meal which I REFUSE to miss!!! .
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Having had insulin dependent gestational diabetes with my son, it's also helped me manage my sugars and fight off diabetes because it's #lowontheglycemicindex. 🙌🏼🙌🏼🙌🏼 OH and did I mention it's OH SO YUMMY like for real 😊
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Does my good health have a cost? Will I sacrifice EXCELLENT quality? NO!!!!!!! My super amazing healthy shake is high end because my body DESERVES NOTHING BUT THE BEST 😘😘😘 .
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OH and my almost  45 yrs YOUNG body thanks me EVERY DAY 🙉🙊🙈
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Today's recipe is yummy cafe latte, made with almond milk and a 1/4 piece of Banana 😊🙌🏼🙌🏼🙌🏼 .
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What will you do to transform your health today???.
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#nevermissaday#myveggiesarebetterthanyours #mymeal #fabover40 #healthyliving #diabetesprevention #fighthbp #askmehow#ima365er @shakeology
HEALTH MATTERS!! RIGHT??? . . I don't typically share how much #Shakeology  has helped transform my #health . Not only has it aided me in terms of my initial 50+lbs #weightloss  but since I've been replacing one meal a day with it, I feel more energetic, my cravings for sweets have gone down SIGNIFICANTLY!!!! My hair and nails are stronger and I know that during my busy days I am having at least one super nutritional meal which I REFUSE to miss!!! . . Having had insulin dependent gestational diabetes with my son, it's also helped me manage my sugars and fight off diabetes because it's #lowontheglycemicindex . 🙌🏼🙌🏼🙌🏼 OH and did I mention it's OH SO YUMMY like for real 😊 . . Does my good health have a cost? Will I sacrifice EXCELLENT quality? NO!!!!!!! My super amazing healthy shake is high end because my body DESERVES NOTHING BUT THE BEST 😘😘😘 . . OH and my almost 45 yrs YOUNG body thanks me EVERY DAY 🙉🙊🙈 . . Today's recipe is yummy cafe latte, made with almond milk and a 1/4 piece of Banana 😊🙌🏼🙌🏼🙌🏼 . . What will you do to transform your health today???. . #nevermissaday #myveggiesarebetterthanyours  #mymeal  #fabover40  #healthyliving  #diabetesprevention  #fighthbp  #askmehow #ima365er  @shakeology
Thanks to @bruyeresaffi for the post from The Big Apple. We love all our  #happyenrGIpeople - our enrGIsustain Low GI snack bar makes the perfect travel snack! #empirestatebuilding #nyc #travel #travelsnacks #lowgi #protein #diabetesprevention #healthy #outdoors #newyork #newyorkcity
Dinner - Smoked salmon on a bed of lettuce, peas and leeks cooked in a dash of butter and white wine, cheese sauce and Poached Egg 😋 yum! #cleaneating #lowcarbs #lotsofveg #diabetesprevention #healthymeals #mealinspiration #15minmeals #nutritious #delicious #eatrealfood #eatwell #fish #salmon #omega3
¿Te #apuntas? 📱👍🏻
🥗🍴We are getting the goodie bags ready for anyone who attends our Food is Medicine event this coming Monday May 15. The topic is Low Sugar Diets and the event includes a grocery tour with a Ritzman Pharmacist. Sign up link is in our profile. #ritzmanrevives #foodismedicine #lowsugarlife #diabetesprevention
🥗🍴We are getting the goodie bags ready for anyone who attends our Food is Medicine event this coming Monday May 15. The topic is Low Sugar Diets and the event includes a grocery tour with a Ritzman Pharmacist. Sign up link is in our profile. #ritzmanrevives  #foodismedicine  #lowsugarlife  #diabetesprevention