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Little "Orphan" cheeses @central_market .  A few staples put away.  Will cook a little and have easy to put together meals for next week.  Chia seeds (organic) were a real bargain yesterday at three pounds for 9.99.  Such an easy protein to mix 1 oz with 4-5 oz almond coconut milk,  Ceylon cinnamon and ground Madagascar vanilla beans and refrigerate #chiapudding #deliciousandnutritious #nursesofinstagram #nurselife @nutritionschool #nutritionschool #wellnesscoaching #prevention #diabetesprevention #drinkwater #eatvegetables #fruit #centralmarket #publichealth #fortworth #bluezones #longevity #brightlineeating
Little "Orphan" cheeses @central_market . A few staples put away. Will cook a little and have easy to put together meals for next week. Chia seeds (organic) were a real bargain yesterday at three pounds for 9.99. Such an easy protein to mix 1 oz with 4-5 oz almond coconut milk, Ceylon cinnamon and ground Madagascar vanilla beans and refrigerate #chiapudding  #deliciousandnutritious  #nursesofinstagram  #nurselife  @nutritionschool #nutritionschool  #wellnesscoaching  #prevention  #diabetesprevention  #drinkwater  #eatvegetables  #fruit  #centralmarket  #publichealth  #fortworth  #bluezones  #longevity  #brightlineeating 
@BatesCollege scheming a collaboration with the #BatesCollege #PublicHealth #Club to overthrow the evil #SODATRON empire. Operation: #DEFEATSODATRON with @dunkthejunk #dunkthejunk #eatreal #drinkwater NOT #sugar #crushbigsoda #WarOnSodatron #HealthOnEarth #socialjustice #healthequity #diabetesprevention #globalhealth #NCDS #NCDFREE #WaterIsLife #digitalhealth #counterbranding
{WOOOO} Go Research! If you have Type 2 Diabetes or know someone who does, I think you'll find this interesting! 🤓👏❤️ For the full video, check out my YouTube Channel here by going to www.lovecarbs.ca/YouTube 💕🙌😀 #lovecarbs #type2diabetes #diabetesprevention #wellness #coach #nutritionist #nutrition #rd #dietitian #cde #healthy #healthyeating #healthylifestyle #research #mcmaster #hamilton #instavideo #instavid
Breakfast was one boiled egg and non-diary cappuccino (blended coffee/almond milk/coconut oil). I'm 30 mins late taking this bc of an errand and it's still near 100. Lots of veg and a serving of chicken will be lunch. No fruits or grains today. The crazy thing is that my body is so used to the higher numbers that I start to feel uncomfortable at the normal (70-90 ideal) levels. I know that's what was happening to me yesterday. It makes me feel crazy hungry and desperate. It certainly Stokes my anxiety. There's nothing wrong with me except that my body is trying to regulate. I have to learn how to fight those feelings.  #28dayjumpstart #diabetesprevention #pcosfighter #fitgirlsguide #fitgirlsdontquit #workyourquirk
Breakfast was one boiled egg and non-diary cappuccino (blended coffee/almond milk/coconut oil). I'm 30 mins late taking this bc of an errand and it's still near 100. Lots of veg and a serving of chicken will be lunch. No fruits or grains today. The crazy thing is that my body is so used to the higher numbers that I start to feel uncomfortable at the normal (70-90 ideal) levels. I know that's what was happening to me yesterday. It makes me feel crazy hungry and desperate. It certainly Stokes my anxiety. There's nothing wrong with me except that my body is trying to regulate. I have to learn how to fight those feelings. #28dayjumpstart  #diabetesprevention  #pcosfighter  #fitgirlsguide  #fitgirlsdontquit  #workyourquirk 
Tried these bad boys yet? 😉💯❤️ Full of healthy carbs and protein, these Pumpkin "Scones" are a perfect start to the day or a delish mid-morning snack with (more) java ☕️✌️Grab the recipe from my recipe ebook by clicking the link in my profile here @lovecarbscoach 🙌😊❤️ #lovecarbs #nutrition #dietitian #nutritionist #nodiet #eeeeeats #healthylifestyle #healthylife #healthyliving #prediabetes #healthyfood #macros #carbs #vegetarian #weightloss #instayum #fuelwithfood #wholefood #getinmybelly #nomnom #diabetesprevention #integrativenutrition #buzzfeed #feedfeed #coach #wellness #mmmmm
Tried these bad boys yet? 😉💯❤️ Full of healthy carbs and protein, these Pumpkin "Scones" are a perfect start to the day or a delish mid-morning snack with (more) java ☕️✌️Grab the recipe from my recipe ebook by clicking the link in my profile here @lovecarbscoach 🙌😊❤️ #lovecarbs  #nutrition  #dietitian  #nutritionist  #nodiet  #eeeeeats  #healthylifestyle  #healthylife  #healthyliving  #prediabetes  #healthyfood  #macros  #carbs  #vegetarian  #weightloss  #instayum  #fuelwithfood  #wholefood  #getinmybelly  #nomnom  #diabetesprevention  #integrativenutrition  #buzzfeed  #feedfeed  #coach  #wellness  #mmmmm 
So, yesterday I decided to have bread. It was that bread-and-butter habit resurfacing. Two pieces and a serving of Goldfish. I just can't do that. 😬 #workyourquirk #fitgirlsdontquit #fitgirlsguide #pcosfighter #diabetesprevention #28dayjumpstart
Oranges are immunity boosters, #lowGI, high in fibre and vitamin C.
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Image via @open_road_living
Oranges are immunity boosters, #lowGI , high in fibre and vitamin C. . . . Image via @open_road_living
Emulin+ will buffer 30% of the calories from carbs if taken with every meal. But did you know how it compares to other "weight loss" products on the market? It WILL help you manage weight and so much more!

Feel free to give me a call (or inbox me) so we can discuss how to help improve your health or how you can join my international team of distributors! (250) 686-2953
cliff@cliffk.com 
#metabolism #inflammation #weight #weightloss #metabolicdisorder #weightmanagement #healthyliving #diabetesCanada #diabetesprevention #emulin #carbohydratemanager #diabetes
Emulin+ will buffer 30% of the calories from carbs if taken with every meal. But did you know how it compares to other "weight loss" products on the market? It WILL help you manage weight and so much more! Feel free to give me a call (or inbox me) so we can discuss how to help improve your health or how you can join my international team of distributors! (250) 686-2953 cliff@cliffk.com #metabolism  #inflammation  #weight  #weightloss  #metabolicdisorder  #weightmanagement  #healthyliving  #diabetesCanada  #diabetesprevention  #emulin  #carbohydratemanager  #diabetes 
We're very proud to share this little tease of a new short film we're working on that will become part of a series we're calling digiSuccess Stories! Our own Carrie Dallas, of the Circles of Care program, invited us to take part in her wellness journey and shared a bit of her story: what motivated her, why she wanted to make a change, and what she loves about the NACA Wellness Center and Health Promotion staff and their programs. The short film will premiere at the NACA Wellness Center Monday, March 27 at 6p. Come meet Carrie, see the film, and experience her inspirational story of wellness
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#NACAflag #tellyourstory #bewell #getfit #gethealthy #noexcuses #roadtowellness #nativeamerica #nativestrong #nativeamerican #northernarizona #wellnesscenter #fitnesscenter #accountability #personaltrainer #healthpromotion #flagstaff #flagstaffarizona #arizona #igersaz #instagramaz #eathealthy #workhard #HIIT #intervaltraining #diabetesprevention #inspirational #digiSuccess
We're very proud to share this little tease of a new short film we're working on that will become part of a series we're calling digiSuccess Stories! Our own Carrie Dallas, of the Circles of Care program, invited us to take part in her wellness journey and shared a bit of her story: what motivated her, why she wanted to make a change, and what she loves about the NACA Wellness Center and Health Promotion staff and their programs. The short film will premiere at the NACA Wellness Center Monday, March 27 at 6p. Come meet Carrie, see the film, and experience her inspirational story of wellness . . . #NACAflag  #tellyourstory  #bewell  #getfit  #gethealthy  #noexcuses  #roadtowellness  #nativeamerica  #nativestrong  #nativeamerican  #northernarizona  #wellnesscenter  #fitnesscenter  #accountability  #personaltrainer  #healthpromotion  #flagstaff  #flagstaffarizona  #arizona  #igersaz  #instagramaz  #eathealthy  #workhard  #HIIT  #intervaltraining  #diabetesprevention  #inspirational  #digiSuccess 
#MarchMadness inundated by #COKE #CocaCola ads selling #chronicdisease #diabetes #T2DM #obesity #toothdecay to the masses. Not a good look for the #NCAA #FinalFour #TasteTheFeeling of disease promotion. Operation: #DEFEATSODATRON bringing #diabetesprevention #obesityprevention to the airwaves. #counterbranding with #streetart #SODATRON be gone. #crushbigsoda #promotehealth #NCDFREE #mural pic from #bushwick #brooklyn #graffiti #wall with @mikerichdesign #mikerichdesign @keo_xmen #KEO
#MarchMadness  inundated by #COKE  #CocaCola  ads selling #chronicdisease  #diabetes  #T2DM  #obesity  #toothdecay  to the masses. Not a good look for the #NCAA  #FinalFour  #TasteTheFeeling  of disease promotion. Operation: #DEFEATSODATRON  bringing #diabetesprevention  #obesityprevention  to the airwaves. #counterbranding  with #streetart  #SODATRON  be gone. #crushbigsoda  #promotehealth  #NCDFREE  #mural  pic from #bushwick  #brooklyn  #graffiti  #wall  with @mikerichdesign #mikerichdesign  @keo_xmen #KEO 
The last of my albondigas soup for lunch today. 😭 #28dayjumpstart #workyourquirk #fitgirlsdontquit #fitgirlsguide #pcosfighter #diabetesprevention
We love how our CHEF - Culinary Health Education for Families and San Antonio Metro Health are working hard together to fight the diabetes epidemic in our community! Article in MySan Antonio.com - http://bit.ly/2mUimSo
#vivahealthsa #chefsa #healthyeating #childrenshospsa #chofsa #childrenshospital #diabetesprevention
Studies show that both aerobic (cardio) and resistance (weight lifting) types of exercise are associated with a decreased risk of type 2 diabetes - CMAJ. 2006 Mar 14; 174(6): 801–809.

Prevention is something we as Naturopathic Doctors extremely value. Remember to make time to get out there and get moving. We suggest dedicating at least 150 minutes weekly to movement 🙌🏻💪🏼🤸🏻‍♂️ #exercise #movement #prevention #moveyourbody #diabetesprevention #restorationhealthclinic #northvancouver #lynnvalley #rhc #getoutside
Studies show that both aerobic (cardio) and resistance (weight lifting) types of exercise are associated with a decreased risk of type 2 diabetes - CMAJ. 2006 Mar 14; 174(6): 801–809. Prevention is something we as Naturopathic Doctors extremely value. Remember to make time to get out there and get moving. We suggest dedicating at least 150 minutes weekly to movement 🙌🏻💪🏼🤸🏻‍♂️ #exercise  #movement  #prevention  #moveyourbody  #diabetesprevention  #restorationhealthclinic  #northvancouver  #lynnvalley  #rhc  #getoutside 
Looking for a healthy snack? Grab a handful of berries!
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Image via @ellebannaecila
Looking for a healthy snack? Grab a handful of berries! . . . . Image via @ellebannaecila
Today is #WorldWaterDay so breaking out this classic pic #WaterIsLife #streetart #mural by @vyalone #vyalone with the students at #SunnySandsElementary in #CathedralCity #California with @dunkthejunk Operation: #DEFEATSODATRON educating youth on the #TRUTH about #soda #sugar #sugarydrinks so they can choose #health #water #life over a path to #chronicdisease #NCDS #crushbigsoda #drinkwater NOT #sugar #SALUD #diabetesprevention
Save Our Sexy Inc brings #wholegrainssamplingday 2017 to primary care. Is nutrition part of your primary care visit? It needs to be. Our Whole Grain focus is on #bulgur, #brown rice, #quinoa, #chia seeds #healthygrains #integrativenutrition #wholegrains #holistichealth #diabetesaintnojoke #diabetesprevention #diabetesawareness 
@lizzie521 @aplateofmangu
THIS number is with caffeinated coffee this morning. Yay for exercise (two mile family walk done already) and appropriate diet!!!! #pcosfighter #pcos #diabetesprevention #28dayjumpstart #sbdq #fitgirlsguide #fitgirlsdontquit #nobloodpressuremeds
Sugar consumption has increased over 30% in the last 3 decades and diabetes and chronic diseases are at an all time high. Reasons to consume less sugar: leading cause of insulin resistance, increases your risk for ❤️ attack, harms your cholesterol and triglycerides, is addictive and could cause weight gain, doesn't contain vitamins or minerals. #familyhealthcoach #createyourhealthiestself #familyhealth #healthcoach #lifecoach #gethealthy #gethealthystayhealthy #youaresweetenoughalready #diabetesprevention #healthyfamily #saynotoobesity #fitandfab
Sugar consumption has increased over 30% in the last 3 decades and diabetes and chronic diseases are at an all time high. Reasons to consume less sugar: leading cause of insulin resistance, increases your risk for ❤️ attack, harms your cholesterol and triglycerides, is addictive and could cause weight gain, doesn't contain vitamins or minerals. #familyhealthcoach  #createyourhealthiestself  #familyhealth  #healthcoach  #lifecoach  #gethealthy  #gethealthystayhealthy  #youaresweetenoughalready  #diabetesprevention  #healthyfamily  #saynotoobesity  #fitandfab 
Start your morning with a hit of greens! Combine in a blender: kale, spinach, cucumber, celery, parsley, lime and filtered water.
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Image via @healthyhandsomelife
Start your morning with a hit of greens! Combine in a blender: kale, spinach, cucumber, celery, parsley, lime and filtered water. . . . . Image via @healthyhandsomelife
The makings of a Fit Girl-friendlier version of albondingas soup. REALLY looking forward to dinner. 😍 I've increased veg a little, reduced chorizo, subbed extra lean ground turkey for ground beef. I'll also use some of my homemade chicken stock/bone broth from the freezer instead of store-bought broth. I will need a little boullion, but not much. 👌🏼🌈🦄 #diabetesprevention #pcosfighter #28dayjumpstart #sbdq #workyourquirk #fitgirlsguide #fitgirlsdontquit
The makings of a Fit Girl-friendlier version of albondingas soup. REALLY looking forward to dinner. 😍 I've increased veg a little, reduced chorizo, subbed extra lean ground turkey for ground beef. I'll also use some of my homemade chicken stock/bone broth from the freezer instead of store-bought broth. I will need a little boullion, but not much. 👌🏼🌈🦄 #diabetesprevention  #pcosfighter  #28dayjumpstart  #sbdq  #workyourquirk  #fitgirlsguide  #fitgirlsdontquit 
Skarvan and Roltdalen #nationalpark A little gem towards the East of #Norway. May it stay free from motorised vehicles. #liveterbestute #utno @trondhjemsturistforening #mountainequipment #mittfriluftsliv2017 #utpåtur #devold #montane #mittlekeland #exerciseismedicine #diabetesprevention
This Blueberry Smoothie is blessing me this morning, I feel so good! #iSmile #parklanejewelry #livnecklace #diabetesprevention #lifestylechange #beautifulmorning
I'm enjoying my dairy-free cappuccino with some Looney Tunes this morning. 😂 I'm feeling more committed than ever to improving my health. Checking my blood sugar motivates me to eat the right foods at the right times.  #fitgirlsdontquit #fitgirlsguide #workyourquirk #sbdq #28dayjumpstart #pcosfighter #diabetesprevention
Awesome day at Kurnangki Community delivering Holistic Nutrition workshop focusing on diabetes prevention 👍🏼🥑🥕🍆🍳 Thanks Adam the gun chef at Marra Worra Worra for the delicious rainbow salad we had for lunch after😋🍴
#yum #diabetesprevention #wholefood
Awesome day at Kurnangki Community delivering Holistic Nutrition workshop focusing on diabetes prevention 👍🏼🥑🥕🍆🍳 Thanks Adam the gun chef at Marra Worra Worra for the delicious rainbow salad we had for lunch after😋🍴 #yum  #diabetesprevention  #wholefood 
Quick health tip: I had a conversation with a good friend last night about soft drinks. A can of Coke has NINE teaspoons of sugar....Yes-9! If you cut down on soda, juice and other sugary drinks you will improve your health and lose weight. Don't forget-Beverages DO have calories! 
A simple step like reducing or cutting out soda (even diet soda) will make a significant impact ❤🙏#dietsoda #soda #sugar #juice #starch #healthyliving #weightloss #weightlossjourney #goals #diabetesprevention #water #pharmacist #nutritionconsultant #sugaraddiction
Quick health tip: I had a conversation with a good friend last night about soft drinks. A can of Coke has NINE teaspoons of sugar....Yes-9! If you cut down on soda, juice and other sugary drinks you will improve your health and lose weight. Don't forget-Beverages DO have calories! A simple step like reducing or cutting out soda (even diet soda) will make a significant impact ❤🙏#dietsoda  #soda  #sugar  #juice  #starch  #healthyliving  #weightloss  #weightlossjourney  #goals  #diabetesprevention  #water  #pharmacist  #nutritionconsultant  #sugaraddiction 
Me jumping for joy! I passed my diabetes educator exam! 4 grueling hours of test taking but the reward is oh so sweet. Now I am a certified diabetes educator, woohoo! #neverstoplearning #diabeteseducator #diabetesprevention #diabetes #registereddietitian #success #feelingood #certifieddiabeteseducator #cde
Yes...there are people getting nervous about you getting fit. There are people feeling a little unsure about you making the decision to live a healthy life. There are corporations that are scared you are learning what they have been doing to our food to keep you and your family sick.  These people are wondering how they will sustain their wealth if you aren't taking their pills. Hmmmm...sounds like a personal problem to me. You keep elevating your healthy in the meantime. Now...go make big pharma and big food mad. 
#fitmotivation #healthyliving #healthylivingmotivation. #healthy #bigfood #bigpharma #fitnessjourney  #weightlossjourney #weightloss #chronicdiseaseprevention #diabetesprevention #healthyyou #fitlife #type2diabetes #autoimmunedisease #healthylegacy
Yes...there are people getting nervous about you getting fit. There are people feeling a little unsure about you making the decision to live a healthy life. There are corporations that are scared you are learning what they have been doing to our food to keep you and your family sick. These people are wondering how they will sustain their wealth if you aren't taking their pills. Hmmmm...sounds like a personal problem to me. You keep elevating your healthy in the meantime. Now...go make big pharma and big food mad. #fitmotivation  #healthyliving  #healthylivingmotivation . #healthy  #bigfood  #bigpharma  #fitnessjourney  #weightlossjourney  #weightloss  #chronicdiseaseprevention  #diabetesprevention  #healthyyou  #fitlife  #type2diabetes  #autoimmunedisease  #healthylegacy 
Sunday is Food Prep Day. Who has time to cook every night?Not me! Choose a day and prepare for most days of the week.# foodprep#sundayfunday #wholegrainssamplingday #wholefoods #paleo #lchf #blackwomendoworkout #blackpaleogirl #diabetesprevention #diabetesawareness #primarycare #nurse #nursepractitioner
Healthy eating is vital in diabetes health and wellness. Take a closer look at food labels and nutrition facts. Do you know how many grams of sugar should you have in a day? Or, what's included in total carbohydrates? #YourHealthMatters #CommunityOutreach #nutrition 
#DiabetesAwareness #ReadingFoodLabels  #DiabetesPrevention #diabetes #HealthAndWellness #SnapShot #nonprofitLife #nonprofitsMatter #nonprofitsMakingADifference #advocacy #MakeADifference #nonprofits #RANDAFcares #buildingCommunity #goodCause #givingBack #nonprofits #charity #CapturedMoments #seniorcommunity
Healthy eating is vital in diabetes health and wellness. Take a closer look at food labels and nutrition facts. Do you know how many grams of sugar should you have in a day? Or, what's included in total carbohydrates? #YourHealthMatters  #CommunityOutreach  #nutrition  #DiabetesAwareness  #ReadingFoodLabels  #DiabetesPrevention  #diabetes  #HealthAndWellness  #SnapShot  #nonprofitLife  #nonprofitsMatter  #nonprofitsMakingADifference  #advocacy  #MakeADifference  #nonprofits  #RANDAFcares  #buildingCommunity  #goodCause  #givingBack  #nonprofits  #charity  #CapturedMoments  #seniorcommunity 
I love this because this information is crucial. What we feed our bodies really does matter and we choose to bring healing and wellness from each decision. Small changes can bring big results in your health. Don't wait until sickness happens...start today!
I love this because this information is crucial. What we feed our bodies really does matter and we choose to bring healing and wellness from each decision. Small changes can bring big results in your health. Don't wait until sickness happens...start today!
Batch prepping snacks ahead of time made it easy to pack a few snacks for my errands today! 🕶👜🛒🛍 #diabetesprevention #momlife #workmama #snackprep #healthysnack #gestationaldiabetes #fitmama
Gluten-free diets are all the rage, but shunning gluten may offer no benefit to overall health for most people, a new analysis suggests.

A major study by Harvard University suggests that ingesting only small amounts, or avoiding it altogether, increases the danger of diabetes by as much as 13 per cent.

The researchers behind the study have suggested that people who are limiting their gluten intake who are not coeliacs should think again, and pointed out that there is no evidence that going gluten-free has any health benefits. "People without Celiac disease may reconsider limiting their gluten intake for chronic disease prevention, especially for diabetes" Dr. Geng Zong, Harvard University

In the study, the researchers looked at surveys conducted every two to four years in which nearly 200,000 people reported what they ate. The researchers estimated the participants’ gluten intake based on this information, and then looked at which participants went on to develop Type 2 Diabetes over the 30-year study period.By the end of the study, nearly 16,000 particIpants had developed Type 2 diabetes.

These findings suggest that there might be a link between gluten consumption and risk of diabetes, the researchers said. However, it is not clear why the people who ate more gluten were less likely to be diagnosed with Type 2 diabetes than those who ate less gluten, the researchers said.

#diabetes #diabetesprevention #preventandreversediabetes #endocrinesociety #health #wellness #letsmove #glutenfree #coeliacdisease #type2diabetes
Gluten-free diets are all the rage, but shunning gluten may offer no benefit to overall health for most people, a new analysis suggests. A major study by Harvard University suggests that ingesting only small amounts, or avoiding it altogether, increases the danger of diabetes by as much as 13 per cent. The researchers behind the study have suggested that people who are limiting their gluten intake who are not coeliacs should think again, and pointed out that there is no evidence that going gluten-free has any health benefits. "People without Celiac disease may reconsider limiting their gluten intake for chronic disease prevention, especially for diabetes" Dr. Geng Zong, Harvard University In the study, the researchers looked at surveys conducted every two to four years in which nearly 200,000 people reported what they ate. The researchers estimated the participants’ gluten intake based on this information, and then looked at which participants went on to develop Type 2 Diabetes over the 30-year study period.By the end of the study, nearly 16,000 particIpants had developed Type 2 diabetes. These findings suggest that there might be a link between gluten consumption and risk of diabetes, the researchers said. However, it is not clear why the people who ate more gluten were less likely to be diagnosed with Type 2 diabetes than those who ate less gluten, the researchers said. #diabetes  #diabetesprevention  #preventandreversediabetes  #endocrinesociety  #health  #wellness  #letsmove  #glutenfree  #coeliacdisease  #type2diabetes 
Trying to add more protein to breakfast so whipped up a batch of miniquiches. Super simple - eggs, sautéed onions, steamed frozen broccoli and grated cheese. Bake, refrigerate and reheat  in the microwave for 45 second. Yum!! #pcos #pcosdiet #prediabetes #breakfast #breakfastprotein #diabetesprevention #weightloss
Check out the difference between whole and processed grains. Whole grains give you the fiber you need for good gut health and regular bowel movements, keep you blood sugar from spiking and provide vitamins and minerals. Processed grains don't!
#wholegrainssamplingday #diabetesprevention #diabetesaintnojoke #diabeteawareness #blackhealthmatters #wholefoods #healthyharlem #loveandhiphopatlanta #obamacare #alimoeevans #street
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says.

Watching television, playing video games or sitting in front of a computer or other device for more than three hours each day was linked to more body fat and insulin resistance. Those factors mean the body is less able to keep blood sugar levels under control, the British researchers said.

They said limiting children's screen time could be necessary to prevent health issues later on. "Our findings suggest that reducing screen time may be beneficial in reducing type 2 diabetes risk factors, in both boys and girls and in different ethnic groups from an early age," wrote the study authors, led by Claire Nightingale, from St. George's University of London. *Source from Endocrine Daily Briefing
*Image by Gary Varvel

#diabetes #diabetesprevention #preventandreversediabetes #endocrinesociety #health #wellness #children #letsmove
Kids who get too much screen time may be more likely to have risk factors that increase their chances of type 2 diabetes, new research says. Watching television, playing video games or sitting in front of a computer or other device for more than three hours each day was linked to more body fat and insulin resistance. Those factors mean the body is less able to keep blood sugar levels under control, the British researchers said. They said limiting children's screen time could be necessary to prevent health issues later on. "Our findings suggest that reducing screen time may be beneficial in reducing type 2 diabetes risk factors, in both boys and girls and in different ethnic groups from an early age," wrote the study authors, led by Claire Nightingale, from St. George's University of London. *Source from Endocrine Daily Briefing *Image by Gary Varvel #diabetes  #diabetesprevention  #preventandreversediabetes  #endocrinesociety  #health  #wellness  #children  #letsmove 
Eliminating dietary fat is an easy way to set you up for failure. Healthy fats lower risk of diabetes, help the body absorb nutrients, keep us fuller longer and add taste to our food. Because fat has more calories per gram than any other nutrient, make sure you use in moderation. For 1200-1800 calorie diets, you should aim for a minimum of 26-40 grams per day #NationalNutritionMonth2017 #NationalNutritionMonth #PutYourBestForkForward #HealthyFats #FattyFoods #DiabetesPrevention #HealthyOils #PolyunsaturatedFats #MonounsaturatedFats #Nutrition #NutritionTips #HealthyEating #HealthyDiet #BalanceEating
Eliminating dietary fat is an easy way to set you up for failure. Healthy fats lower risk of diabetes, help the body absorb nutrients, keep us fuller longer and add taste to our food. Because fat has more calories per gram than any other nutrient, make sure you use in moderation. For 1200-1800 calorie diets, you should aim for a minimum of 26-40 grams per day #NationalNutritionMonth2017  #NationalNutritionMonth  #PutYourBestForkForward  #HealthyFats  #FattyFoods  #DiabetesPrevention  #HealthyOils  #PolyunsaturatedFats  #MonounsaturatedFats  #Nutrition  #NutritionTips  #HealthyEating  #HealthyDiet  #BalanceEating 
Shooting videos in the office today for my upcoming #PF3 and #DietFree training. Thought I'd snap a quick pic for fun. Anyone who joins the training and mentions instagram will get 50% off.  Email me at info@vidanutrition.com for details.

#dietssuck #RD #dietitian #ihatediets  #RealFood #itsalifestyle #nutritionist #mindfuleating #intuitiveeating #cleaneating #prediabetes #diabetesprevention #myweightlossjourney #nutrition #healthyeating #ihatetocook
Prevention is the key in primary care. In our office we are using this day to teach and engage patients. We are having raffles, tastings and of course information. Bring fun and info to your office. For more info contact kelly@oldwayspt.org, she has everything you need to get started. #africanheritagediet #foodasmedicine #foodequity #harlemhealth #tuesday #snowday #diabetesprevention #diabetesawareness #nursepractitioner #holistichealth
No, really. I would love to talk about it! There is a solution. If you hate being sick or hate it when your family is sick, for less than $5 a day, you can support a healthy immune system AND reduce your risks of cancer, heart disease, diabetes, etc. 
Stop paying for sickcare AFTER your sick and start investing in your healthcare. Stay healthy and put your money where your mouth is. Literally. It's fruits, veggies, and berries. LOL! Thousands of phytonutrients flooding your body everyday, makes a HUGE difference. Don't just take my word for it, go check out the clinical research on the official Juice Plus+ page. Then click my link in my bio to order! #healthcarenotsickcare #preventdontcure #nomoreflushots #nomoreillness #standuptocancer #diabetesprevention #phytonutrients #investinyourhealth
No, really. I would love to talk about it! There is a solution. If you hate being sick or hate it when your family is sick, for less than $5 a day, you can support a healthy immune system AND reduce your risks of cancer, heart disease, diabetes, etc. Stop paying for sickcare AFTER your sick and start investing in your healthcare. Stay healthy and put your money where your mouth is. Literally. It's fruits, veggies, and berries. LOL! Thousands of phytonutrients flooding your body everyday, makes a HUGE difference. Don't just take my word for it, go check out the clinical research on the official Juice Plus+ page. Then click my link in my bio to order! #healthcarenotsickcare  #preventdontcure  #nomoreflushots  #nomoreillness  #standuptocancer  #diabetesprevention  #phytonutrients  #investinyourhealth 
Functional Fueling Nutrition founder, @loathena presented at the Live Well Diabetes Bureau today- addressing how what you eat, what you do, and what you think can be more powerful than medicine in managing your blood sugar. #FuelMoreFunctionally #DiabetesNutrition
Functional Fueling Nutrition founder, @loathena presented at the Live Well Diabetes Bureau today- addressing how what you eat, what you do, and what you think can be more powerful than medicine in managing your blood sugar. #FuelMoreFunctionally  #DiabetesNutrition 
One cup of cooked with almond milk oatmeal, hanfull of dried cranberries, 1 tablespoon of maple syrup, sprinkle of chia seeds, Stevia to taste, pecans and citrus. #antioxidants #breakfast #oatmeal #healthybreakfast #foodinstagram #foodinsta #hownottodie #vitamins #cleaneating #vitaminc #vegandietitian #whatdietitianseat #vegan #veganchef #orange #citrus #wholefoodsmarket #eatinghealthy #cookingmypoundsoff #pecans #maplesyrup #chia #fiberrich #hearthealthyfood #hearthealthy #diabetesprevention
One cup of cooked with almond milk oatmeal, hanfull of dried cranberries, 1 tablespoon of maple syrup, sprinkle of chia seeds, Stevia to taste, pecans and citrus. #antioxidants  #breakfast  #oatmeal  #healthybreakfast  #foodinstagram  #foodinsta  #hownottodie  #vitamins  #cleaneating  #vitaminc  #vegandietitian  #whatdietitianseat  #vegan  #veganchef  #orange  #citrus  #wholefoodsmarket  #eatinghealthy  #cookingmypoundsoff  #pecans  #maplesyrup  #chia  #fiberrich  #hearthealthyfood  #hearthealthy  #diabetesprevention 
❤Colors of health❤ Breakfast of champion❤One cup of cooked with almond milk oatmeal, hanfull of dried cranberries, 1 tablespoon of maple syrup, sprinkle of chia seeds, Stevia to taste, pecans and citrus on a side. I will cut my orange and grapefruit into a smaller chunks after the photo, and mix in with the oatmeal. #antioxidants #breakfast #oatmeal #healthybreakfast #foodinstagram #foodinsta #hownottodie #vitamins #cleaneating #vitaminc #vegandietitian #whatdietitianseat #vegan #veganchef #orange #citrus #wholefoodsmarket #eatinghealthy #cookingmypoundsoff #pecans #maplesyrup #chia #fiberrich #hearthealthyfood #hearthealthy #diabetesprevention #полезныйзавтрак
❤Colors of health❤ Breakfast of champion❤One cup of cooked with almond milk oatmeal, hanfull of dried cranberries, 1 tablespoon of maple syrup, sprinkle of chia seeds, Stevia to taste, pecans and citrus on a side. I will cut my orange and grapefruit into a smaller chunks after the photo, and mix in with the oatmeal. #antioxidants  #breakfast  #oatmeal  #healthybreakfast  #foodinstagram  #foodinsta  #hownottodie  #vitamins  #cleaneating  #vitaminc  #vegandietitian  #whatdietitianseat  #vegan  #veganchef  #orange  #citrus  #wholefoodsmarket  #eatinghealthy  #cookingmypoundsoff  #pecans  #maplesyrup  #chia  #fiberrich  #hearthealthyfood  #hearthealthy  #diabetesprevention  #полезныйзавтрак 
Rubi and Laura are here at our Full-Time Associates meeting to spread #DiabetesPrevention knowledge.
Rubi and Laura are here at our Full-Time Associates meeting to spread #DiabetesPrevention  knowledge.
Can you see the effects of sugar in your community: Obese children, adults with chronic inflammatory pain, increase in incidence of heart attack and disease, more diabetes? #sugaraddiction #sugarkills #sugarinflammation #heartattack #diabetesprevention #childhoodobesity
All gone! And it was GOOD! "A smoothie a day keeps the diabetes away"! Well, maybe not... but at least eating a high nutrient, low calorie, plant-based diet might do the trick!  Every single day I aim to have 2 huge servings of raw greens (1 in a smoothie, 1 in a salad) + at least 1 serving of beans.  My smoothie also has flaxseed, chia seed, walnuts, and frozen berries, pineapple, and banana.  Lunch is usually another serving of greens in a huge salad + beans. 
#beansandgreens #veggielover #smoothie #vitamix #breakfastsmoothie #wholefoodsplantbased #plantpure #kaleforbreakfast #diabetesprevention
All gone! And it was GOOD! "A smoothie a day keeps the diabetes away"! Well, maybe not... but at least eating a high nutrient, low calorie, plant-based diet might do the trick! Every single day I aim to have 2 huge servings of raw greens (1 in a smoothie, 1 in a salad) + at least 1 serving of beans. My smoothie also has flaxseed, chia seed, walnuts, and frozen berries, pineapple, and banana. Lunch is usually another serving of greens in a huge salad + beans. #beansandgreens  #veggielover  #smoothie  #vitamix  #breakfastsmoothie  #wholefoodsplantbased  #plantpure  #kaleforbreakfast  #diabetesprevention 
Early in life,  most of us didn't have to do anything to be healthy or look healthy.  It just happened.  As you age,  you must be an active participant.  You must put the work in and invest time and money. Don't look at it as an expense though, look at it as an opportunity to win.  Invest in good food to insure you are getting the nutrients you need. 
#Healthy  #healthyliving healthylife #healthylivingmotivation  #goals #fitness #weightloss #weightlossjourney #weightlossmotivation #chronicdiseaseprevention #diabetesprevention
#investinyourself #fitover40 #fitover50
Early in life, most of us didn't have to do anything to be healthy or look healthy. It just happened. As you age, you must be an active participant. You must put the work in and invest time and money. Don't look at it as an expense though, look at it as an opportunity to win. Invest in good food to insure you are getting the nutrients you need. #Healthy  #healthyliving  healthylife #healthylivingmotivation  #goals  #fitness  #weightloss  #weightlossjourney  #weightlossmotivation  #chronicdiseaseprevention  #diabetesprevention  #investinyourself  #fitover40  #fitover50 
International Womens Day Continued...My AUNTIE! The first one to go to college in our family...she was determined to break the cycle. PHD, MBA, and recently received a Certificate of Special Congressional Recognition from the Honorable Barbara Lee 13th Congressional District of California for her work in Diabetes Education ❤❤ #myrolemodel #internationalwomensday #womenleaders #diabetes #diabetesprevention
International Womens Day Continued...My AUNTIE! The first one to go to college in our family...she was determined to break the cycle. PHD, MBA, and recently received a Certificate of Special Congressional Recognition from the Honorable Barbara Lee 13th Congressional District of California for her work in Diabetes Education ❤❤ #myrolemodel  #internationalwomensday  #womenleaders  #diabetes  #diabetesprevention 
A shot of Apple , Ginger and Coriander 🔥🔥 Coriander, Dhania or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. 
In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein.

They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene

It is high in Mineral content, which directly helps people who suffer from anaemia.

Low Mineral content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. 
Consumed daily this shot of fiery goodness will support functions of other organ systems by increasing energy and strength, also promotes the maintenance of healthy bones . 
How to make 👉Juice 
2 Medium Granny Smith
Healthy Ginger Root
Small Handfull of Coriander 👉Drink inmediately 
#coriander
#Dhania #Cilantro #Apple
#greenapple #juiceshots #Inflammation #DiabetesPrevention #anaemia #eyehealth #juicetips #HealthyJuices  #CirculatorySystem #Minerals #VitaminC #VitaminK #FreshJuice #oneshot #hotshots #InstaJuices #nutrition #Nutritious #Fibre #fiery #DrinkUp #drinkyourherbs #Coriander #Protein
A shot of Apple , Ginger and Coriander 🔥🔥 Coriander, Dhania or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene It is high in Mineral content, which directly helps people who suffer from anaemia. Low Mineral content in the blood can result in shortness of breath, heart palpitations, extreme fatigue, and a decrease in cognitive functions. Consumed daily this shot of fiery goodness will support functions of other organ systems by increasing energy and strength, also promotes the maintenance of healthy bones . How to make 👉Juice 2 Medium Granny Smith Healthy Ginger Root Small Handfull of Coriander 👉Drink inmediately #coriander  #Dhania  #Cilantro  #Apple  #greenapple  #juiceshots  #Inflammation  #DiabetesPrevention  #anaemia  #eyehealth  #juicetips  #HealthyJuices  #CirculatorySystem  #Minerals  #VitaminC  #VitaminK  #FreshJuice  #oneshot  #hotshots  #InstaJuices  #nutrition  #Nutritious  #Fibre  #fiery  #DrinkUp  #drinkyourherbs  #Coriander  #Protein 
It's amazing how long ago Hippocrates stated this profound truth! What happened? How did we get so side tracked? How did we just start treating symptoms and stop checking the gut to see what's going on?  The gut is where it starts . A healthy gut gets you very close to a healthy life. You can workout daily, stick to your diet and drink plenty if water...in other words, do everything right, and if your gut is out of order your health will be too. Yes, it's that serious and that important. Eliminating sugar and dairy from your diet is a great place to start. Now...go get your gut right. 
#weightlossjourney #weight #weightloss #healthyliving #healthylife #healthy #guthealth #digeztion #gooddigestion #healthyeating #foodbethymedicine #chronicdiseaseprevention #diabetesprevention #autoimmunedisease
It's amazing how long ago Hippocrates stated this profound truth! What happened? How did we get so side tracked? How did we just start treating symptoms and stop checking the gut to see what's going on? The gut is where it starts . A healthy gut gets you very close to a healthy life. You can workout daily, stick to your diet and drink plenty if water...in other words, do everything right, and if your gut is out of order your health will be too. Yes, it's that serious and that important. Eliminating sugar and dairy from your diet is a great place to start. Now...go get your gut right. #weightlossjourney  #weight  #weightloss  #healthyliving  #healthylife  #healthy  #guthealth  #digeztion  #gooddigestion  #healthyeating  #foodbethymedicine  #chronicdiseaseprevention  #diabetesprevention  #autoimmunedisease 
What is your favourite smoothie bowl flavour?
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Image via @panaceas_pantry
What is your favourite smoothie bowl flavour? . . . . Image via @panaceas_pantry
💯 One relationship your guaranteed to get back all the effort and sacrifice you put in + more.🏋🏾💪🏾#cleaneating #Youarewhatyoueat #healthylifestylechallenge 🍅🍓🍊🍐 #investinginme #Nopop #Nopasta #Nosweets #Nobread #squats #cardio #Zumba #maythewaistgetsmaller #andbuttgetbigger😜😎 #Allwater17 #preventingheartdiseaseandstroke #diabetesprevention #highbloodpressureprevention #Mind #body #soul #noexcuses #justresults #injesusname #Amen🙏🏽
💯 One relationship your guaranteed to get back all the effort and sacrifice you put in + more.🏋🏾💪🏾#cleaneating  #Youarewhatyoueat  #healthylifestylechallenge  🍅🍓🍊🍐 #investinginme  #Nopop  #Nopasta  #Nosweets  #Nobread  #squats  #cardio  #Zumba  #maythewaistgetsmaller  #andbuttgetbigger 😜😎 #Allwater17  #preventingheartdiseaseandstroke  #diabetesprevention  #highbloodpressureprevention  #Mind  #body  #soul  #noexcuses  #justresults  #injesusname  #Amen 🙏🏽