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#dialitin medias

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In two weekends, I've been able to celebrate music artistry on all levels. Still on a high from @panoramanyc on Friday and @dialitin, which I had so much fun at last weekend. Looking forward to more musical experiences throughout the year. #dialitin 
Photographed by, @nobe_creative.
In two weekends, I've been able to celebrate music artistry on all levels. Still on a high from @panoramanyc on Friday and @dialitin, which I had so much fun at last weekend. Looking forward to more musical experiences throughout the year. #dialitin  Photographed by, @nobe_creative.
Another day another dollar 📆💵💯 #dialitin @twofriendsmusic
Another day another dollar 📆💵💯 #dialitin  @twofriendsmusic
Little range time to dial in my red dot on my M14; and that’s not a typo. Big Bullet means big holes. Took 3 (3) shot groups. I use an Aimpoint Pro. And shot at 100 meters for point of aim point of impact groups. My only advice is to know what your objectives are before you go to the range. Don’t just shoot to make noise.  #chrisosmandesigns #shooting #dialitin #fuckisisandzombies #oldhabbitsneverdie #train #ride #defend #neverdropyourshield #m14 #marines #sealteams
Quick stop in the City of Brotherly Love 💪 Where do you think we’re headed?! ☎️ #DIALITIN
Quick stop in the City of Brotherly Love 💪 Where do you think we’re headed?! ☎️ #DIALITIN 
SENIOR DAY!! Come support your Colonials today at 3pm at the WAC for their LEC matchup against Plymouth State #greatdaytohaveagreatday #dialitin #family #state
Close to dialed in on my half lap setup.  Then I need to cut 168 more.  #halflapjoint #dialitin #itsgettinglate
Sled pushes in the middle of this @rkbxfitnessclt 1hour blast today.  Great workouts.  NC has been fun ✌🏻Now time to #DialItIn for a late end of the year shoot with @cellucor  #Repost @rkbxfitnessclt
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Stackem up push it down! @craigcapurso @lululemon @lululemonmen @stevefhalloran
Sled pushes in the middle of this @rkbxfitnessclt 1hour blast today. Great workouts. NC has been fun ✌🏻Now time to #DialItIn  for a late end of the year shoot with @cellucor #Repost  @rkbxfitnessclt ・・・ Stackem up push it down! @craigcapurso @lululemon @lululemonmen @stevefhalloran
❗️Sold❗️XL space themed @universegateson custom terp tuner!
❗️Sold❗️XL space themed @universegateson custom terp tuner!
Thanks @maritoolusa. This in think was the last thing i needed before my new vmc shows up. Came just in time.  #cnc #instamachinist #haasautomation #maritool #dialitin
Another day another dollar 📆💵💯 #dialitin @twofriendsmusic
Another day another dollar 📆💵💯 #dialitin  @twofriendsmusic
When there’s a birthday in work, and free @krispykremeuk in the month of December I allow myself to add one of these beauties to my macros 🤪
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #30DaysOutByCraigCapurso #DialItIn #CraigCapurso #BodyBuildingDotCom
When there’s a birthday in work, and free @krispykremeuk in the month of December I allow myself to add one of these beauties to my macros 🤪 • • • • #WomensHealth  #TwelveMonthsOfGreatness  #LeanGains  #ifitfitsyourmacros  #Weightlifting  #Intraining  #IGDaily  #OperationGetLean  #StrongGame  #FitFam  #GymLife  #BeYourBest  #WomenWhoLift  #Foodie  #IgFood  #HealthyEats  #FitFam  #FoodIsFuel  #TastyFood  #SummerIsComing  #KnowYourMacros  #HighProtein  #LoveToCook  #30DaysOutByCraigCapurso  #DialItIn  #CraigCapurso  #BodyBuildingDotCom 
This beautiful, compact unit automatically dials down your #hyperfan when temperatures are already cool enough. Ideal for the winter months and helps you to safeguard precious humidity in your veg room / tent. In the summer months it boosts when needed to help you keep below your max set point. Easy! Super accurate temperature sensor and digital control. Got a question? Shoot it over! #environmentalsensor #growroom #growtent #speedcontrol #fanspeedcontroller #growroomenvironment #hyperfan #hyperfans #grow-tent #growtents #growrooms #growroomsetup #dialitin
This beautiful, compact unit automatically dials down your #hyperfan  when temperatures are already cool enough. Ideal for the winter months and helps you to safeguard precious humidity in your veg room / tent. In the summer months it boosts when needed to help you keep below your max set point. Easy! Super accurate temperature sensor and digital control. Got a question? Shoot it over! #environmentalsensor  #growroom  #growtent  #speedcontrol  #fanspeedcontroller  #growroomenvironment  #hyperfan  #hyperfans  #grow -tent #growtents  #growrooms  #growroomsetup  #dialitin 
Who says you can’t practice when it’s 28 degrees out? No excuses, turn on the heater.
#midwestgolf #itsnottoocold #chicagogolf #golf#golfswing#damnitscoldoutside #gripitandripit #driver #taylormade #golfers #diehard #putinthetime #drivingrange #goblue #winterishere #ilovethisgame #motivated #dialitin
My first ever Tim Horton experience, coffee got a 👎🏼 from me!! Tim Bits were 👌🏼and the panini wasn’t what it said on the tin but was still lovely, I opted for the chipotle steak and cheese
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #30DaysOutByCraigCapurso #DialItIn #CraigCapurso #BodyBuildingDotCom
My first ever Tim Horton experience, coffee got a 👎🏼 from me!! Tim Bits were 👌🏼and the panini wasn’t what it said on the tin but was still lovely, I opted for the chipotle steak and cheese • • • #WomensHealth  #TwelveMonthsOfGreatness  #LeanGains  #ifitfitsyourmacros  #Weightlifting  #Intraining  #IGDaily  #OperationGetLean  #StrongGame  #FitFam  #GymLife  #BeYourBest  #WomenWhoLift  #Foodie  #IgFood  #HealthyEats  #FitFam  #FoodIsFuel  #TastyFood  #SummerIsComing  #KnowYourMacros  #HighProtein  #LoveToCook  #30DaysOutByCraigCapurso  #DialItIn  #CraigCapurso  #BodyBuildingDotCom 
Little range time to dial in my red dot on my M14; and that’s not a typo. Big Bullet means big holes. Took 3 (3) shot groups. I use an Aimpoint Pro. And shot at 100 meters for point of aim point of impact groups. My only advice is to know what your objectives are before you go to the range. Don’t just shoot to make noise.  #chrisosmandesigns #shooting #dialitin #fuckisisandzombies #oldhabbitsneverdie #train #ride #defend #neverdropyourshield #m14 #marines #sealteams
I Can’t Even EXPRESS How Fucking Fantastic Today’s Workout Was!!!! . .
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My body - especially my CORE - felt amazing. Everything was on point! I even almost puked finishing off my wide DB curl drop set (4x) 🤢. I dominated my entire Bi/Tri/Shoulda workout. Huge thanks to @1stphorm Megawatt, Ignition and Intraformance. This shit is no joke, I haven’t felt so amazing or had such fucking fantastic results EVER before. .
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I’ll go into detail on what I take and why later in a post! We all need the education peeps! . .
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And, my performance has to do with the HUGE nutritional change I’ve made, so I can’t give all the credit to my products (but they’re the 💩). @johnnyjuice1 .
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I’ll post my workout later on!!!
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Have a friggen awesome night y’all!!
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#bitri #bouldashouldas #workout #fitness #travelnurse #gains #abworkout #water #nutrition #dialitin #onpoint #iam1stphorm #1stphorm #phamily #phormula1 #motivation #MegaWatt #duespaid 💴 💰 💵!!!!!! @gymsharkwomen #gymshark #southernlove #gymtherapy #gymgoals #gymgains #wedothework
I Can’t Even EXPRESS How Fucking Fantastic Today’s Workout Was!!!! . . . My body - especially my CORE - felt amazing. Everything was on point! I even almost puked finishing off my wide DB curl drop set (4x) 🤢. I dominated my entire Bi/Tri/Shoulda workout. Huge thanks to @1stphorm Megawatt, Ignition and Intraformance. This shit is no joke, I haven’t felt so amazing or had such fucking fantastic results EVER before. . . . I’ll go into detail on what I take and why later in a post! We all need the education peeps! . . . And, my performance has to do with the HUGE nutritional change I’ve made, so I can’t give all the credit to my products (but they’re the 💩). @johnnyjuice1 . . I’ll post my workout later on!!! . . Have a friggen awesome night y’all!! . . #bitri  #bouldashouldas  #workout  #fitness  #travelnurse  #gains  #abworkout  #water  #nutrition  #dialitin  #onpoint  #iam1stphorm  #1stphorm  #phamily  #phormula1  #motivation  #MegaWatt  #duespaid  💴 💰 💵!!!!!! @gymsharkwomen #gymshark  #southernlove  #gymtherapy  #gymgoals  #gymgains  #wedothework 
Thanks @maritoolusa. This in think was the last thing i needed before my new vmc shows up. Came just in time.  #cnc #instamachinist #haasautomation #maritool #dialitin
✨We're pulling all the @pilotcoffee Heritage today for our very special Cascara Espresso Kombucha ✨
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#alltheplants #directtradecoffee #directtradecascara #pilotcoffee #baristalife #baristadaily #dialitin #rebelremedyhealthbar #rebelremedylondon #kombucha #kombuchabrewing #getdtl @downtownlondon #londonontario #shop519 #winter2017
Progression Sessions • Jumps
⛷: @charlesincharge2390 #mammothstories #skiing #foresttrail #parkskiing #360 #180 #progression #dialitin @mammothmountain
Shallow early ice Crappies are a favorite of mine, mostly because of the challenge they represent. I use to think I was pretty good at catching them untill one day at a NAIFC championship on Mille Lacs , my partner and I were outfished by a team who wasn't using a flasher , and wasn't sight fishing.  They were simply quivering their jigs while moving the rod up 10 inches, and then down 10 inches .
When the dust settled ,  we had zero Crappies , and they had a dozen fishing 20 feet away .
This taught me a very valuable lesson , and really made me think about how small my transducer cone is in 10 feet or less of water. 
This is what I took away:
When fishing shallow water, things are amplified . Your jig choice , color , size , and equally important is your cadence.
The reason being is simple,  the fish have already inspected and alot of the time have made up their mind before you ever mark them on your Vexilar .
My strategy for shallow water is simple , switch it up regularly , cadence and jig size untill I start marking/ catching fish.
The Thorne Bros. Booth was rocking last weekend at the St.Paul Ice Show, and for good reason.
These guys invented the custom Ice Rod game a long long time ago. I've been fortunate to be involved in testing new designs , and providing feed back along the way .
The #1 selling rod last weekend was no surprise , it was "The Sniffer".
This is the go to Bluegill/Crappie rod for anyone who has ever tried one .
I like to order mine as follows :
32 inch overall length , with a Medium Light Tripwire , and syncork handle.  By far the best bite indicator money can buy, backed up by the best action rod blank on the market .
More Ice Fishing to come , tis the season 😊.
📸 cred: @spenser_samplawski 
#thornebros #dialed
#dialitin #icefishing #crappiefishing #clamoutdoors #vexilar #abugarcia #fishinglife #fishing #mn #crappie #bluegill
Shallow early ice Crappies are a favorite of mine, mostly because of the challenge they represent. I use to think I was pretty good at catching them untill one day at a NAIFC championship on Mille Lacs , my partner and I were outfished by a team who wasn't using a flasher , and wasn't sight fishing. They were simply quivering their jigs while moving the rod up 10 inches, and then down 10 inches . When the dust settled , we had zero Crappies , and they had a dozen fishing 20 feet away . This taught me a very valuable lesson , and really made me think about how small my transducer cone is in 10 feet or less of water. This is what I took away: When fishing shallow water, things are amplified . Your jig choice , color , size , and equally important is your cadence. The reason being is simple, the fish have already inspected and alot of the time have made up their mind before you ever mark them on your Vexilar . My strategy for shallow water is simple , switch it up regularly , cadence and jig size untill I start marking/ catching fish. The Thorne Bros. Booth was rocking last weekend at the St.Paul Ice Show, and for good reason. These guys invented the custom Ice Rod game a long long time ago. I've been fortunate to be involved in testing new designs , and providing feed back along the way . The #1  selling rod last weekend was no surprise , it was "The Sniffer". This is the go to Bluegill/Crappie rod for anyone who has ever tried one . I like to order mine as follows : 32 inch overall length , with a Medium Light Tripwire , and syncork handle. By far the best bite indicator money can buy, backed up by the best action rod blank on the market . More Ice Fishing to come , tis the season 😊. 📸 cred: @spenser_samplawski #thornebros  #dialed  #dialitin  #icefishing  #crappiefishing  #clamoutdoors  #vexilar  #abugarcia  #fishinglife  #fishing  #mn  #crappie  #bluegill 
First handstand walk in the new facility🙌🏽super stoked about @crossfitcentral downtown's space @roguerunning 👣💪🏼#homegymflow #fitfam #functionalfitness #dialitin #patience #bodycontrol #discipline #showupforyourself #iam #crossfitcentral  #rogue #primalblueprint #gymnasty #doyou
720g is the magic number! Full ear bloom with no dough hitting the top. #dialitin #naturallyleavened #ancientgrains #sourdough #lodgedutchoven
Only three types of people use these: bodybuilders, trainers and drug dealers, lol. Count me in! #plausibledeniability #dialitin #tothegram #allthegainz
A few classic reads for bike foodies  #nutrition #dialitin #introvert #cycling #books #onethirdmental #onethirdfitness #onethirdnutrition
Hard work pays off. Been getting friendly with 185 and then I joined the 200 club on snatch today.
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#dialitin #memorialwraps #1pbarbenders #dieliving #strengththroughhonor #legionofboom #duespaid #wedothework #workhorse #cfwsstrong #puttinginthework
Firearm safety starts at grand dad’s place with an air rifle. Hudson’s first shot with uncle @larcbebee Safety First, Safety Always. #safety1st #plinking #2ndamendment #1stamendment  #dialitin #precision #airrifle #scope #youllshootyoureyeout #hearingprotectionactof2017
Delayed birthday post.  I’m so overwhelmed by everyone who reached out to wish me a special day! Thank you so much! It was a good day. Champagne Birthday, hump day and your girl got a little carb up. No cake yet for the his birthday girl, but I’m one day closer to my show 🙌💪🍾. So come on out to the Gala and cheer on your little circus unicorn 🦄!! So excited to bring my best package yet to the stage and perform my ‘fighter’ routine one last time!! .
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#figure #fitnesscompetitor #girlswithmuscles #girlswholift #gala #opagala #2daysout #birthdaygirl #cakegains #alwaysimproving #grindtime #noslowingdown #youcantstopme #fighter #grateful #tooblessedtobestressed #dialitin #focused #determined #progress #fit #fitchick #cardiobunny #motivated
Delayed birthday post. I’m so overwhelmed by everyone who reached out to wish me a special day! Thank you so much! It was a good day. Champagne Birthday, hump day and your girl got a little carb up. No cake yet for the his birthday girl, but I’m one day closer to my show 🙌💪🍾. So come on out to the Gala and cheer on your little circus unicorn 🦄!! So excited to bring my best package yet to the stage and perform my ‘fighter’ routine one last time!! . . . . . . . #figure  #fitnesscompetitor  #girlswithmuscles  #girlswholift  #gala  #opagala  #2daysout  #birthdaygirl  #cakegains  #alwaysimproving  #grindtime  #noslowingdown  #youcantstopme  #fighter  #grateful  #tooblessedtobestressed  #dialitin  #focused  #determined  #progress  #fit  #fitchick  #cardiobunny  #motivated 
Espresso
Espresso
Another fantastic day in the books, literally!!! I love tracking everything and then reviewing where I have been and how much I have grown. I have many #milestogo so tonight’s words were #focus & #dialitin. #girlsnight #21dfxupperfixextreme #stokedoats #greekyogurt #blueberries #arbonnemealreplacementshake #cashewnuts in blue container #fixatepizza and #ceasarsalad my absolute favourite meal #arbonneproteinshake #coachsophie will climb on tables to sneak a taste of #chaichocolateprotein #gooddoggonebad
Another fantastic day in the books, literally!!! I love tracking everything and then reviewing where I have been and how much I have grown. I have many #milestogo  so tonight’s words were #focus  & #dialitin . #girlsnight  #21dfxupperfixextreme  #stokedoats  #greekyogurt  #blueberries  #arbonnemealreplacementshake  #cashewnuts  in blue container #fixatepizza  and #ceasarsalad  my absolute favourite meal #arbonneproteinshake  #coachsophie  will climb on tables to sneak a taste of #chaichocolateprotein  #gooddoggonebad 
The lights come on and things start to warm up. #coffee #morningbrew #dialitin
The race is on y’all! 💪🏼 This girl will be competing Spring 2018.  With the motivation and support of both my man @rowleydavid and my awesome coach @teamfflex I feel I’m finally ready to make my way to the stage! #lifting #progress #bikinicompetitor #bodybuilding #fitness #fitspo #fitgirl #girlswholift #fitfam #musclesaresexy #nevergiveup #functionalflex #functionalflexfitness #teamfflex #letsdothis #finallyready #aesthetics #bikini #dialitin #leaningout #trufitsupplements #goldsgym #northcarolina
The race is on y’all! 💪🏼 This girl will be competing Spring 2018. With the motivation and support of both my man @rowleydavid and my awesome coach @teamfflex I feel I’m finally ready to make my way to the stage! #lifting  #progress  #bikinicompetitor  #bodybuilding  #fitness  #fitspo  #fitgirl  #girlswholift  #fitfam  #musclesaresexy  #nevergiveup  #functionalflex  #functionalflexfitness  #teamfflex  #letsdothis  #finallyready  #aesthetics  #bikini  #dialitin  #leaningout  #trufitsupplements  #goldsgym  #northcarolina 
I like road calls most of the time, but this....this is nice. #carburatortune #dialitin
Be a bad @$$ with a good @$$!🍑💪💙 nothing like a lil booty work to end our workout! 😉🍑
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#bootywork🍑 #summerbodiesaremadeinthewinter #postholidayworkout #kirklandbrandleggingsnight #smallgrouptraining #merryfitmas #costcoforthewin #leggingsfordays
Real marble is used for the case and dial of our watches #MRBLWatches
Real marble is used for the case and dial of our watches #MRBLWatches 
Best kinda gun range #NC #farmrange #dialitin
No energy to cook tonight #dialitin #postholiday💯🍷✔️
< this is mostly just for me - but here you go anyway > #pedals #gear #musician #guitarplayer #pedalboard #nerd #tone #dialitin #dialup #knowyourtone #tonejourney
Sled pushes in the middle of this @rkbxfitnessclt 1hour blast today.  Great workouts.  NC has been fun ✌🏻Now time to #DialItIn for a late end of the year shoot with @cellucor  #Repost @rkbxfitnessclt
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Stackem up push it down! @craigcapurso @lululemon @lululemonmen @stevefhalloran
Sled pushes in the middle of this @rkbxfitnessclt 1hour blast today. Great workouts. NC has been fun ✌🏻Now time to #DialItIn  for a late end of the year shoot with @cellucor #Repost  @rkbxfitnessclt ・・・ Stackem up push it down! @craigcapurso @lululemon @lululemonmen @stevefhalloran
Last nights tea •
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When you’re still bloated and uncomfortable to fuck and the thought of adding more food to your belly makes you sick, this is the key! 
Peanut butter protein shake with almond milk 👌🏼
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #30DaysOutByCraigCapurso #DialItIn #CraigCapurso #BodyBuildingDotCom
Last nights tea • • • When you’re still bloated and uncomfortable to fuck and the thought of adding more food to your belly makes you sick, this is the key! Peanut butter protein shake with almond milk 👌🏼 • • • #WomensHealth  #TwelveMonthsOfGreatness  #LeanGains  #ifitfitsyourmacros  #Weightlifting  #Intraining  #IGDaily  #OperationGetLean  #StrongGame  #FitFam  #GymLife  #BeYourBest  #WomenWhoLift  #Foodie  #IgFood  #HealthyEats  #FitFam  #FoodIsFuel  #TastyFood  #SummerIsComing  #KnowYourMacros  #HighProtein  #LoveToCook  #30DaysOutByCraigCapurso  #DialItIn  #CraigCapurso  #BodyBuildingDotCom 
#transformationtuesday for @breezyham24 from a #proathlete #coach and cave dweller to a #warrior ————————————
Nothing like a #rangeday teaching to end a long week before the cold creeps in ————————————
Nice shooting, #whosnext ? ———-
#stagarms #glock19 #glock17 #savagearms #hardtokill #alwaysbeready #warriorintraining #trainharder #dialitin #slowissmoothandsmoothisfast #globalresponsestaff
Just adding to today’s mood 🤦🏽‍♀️
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Bit more of a ‘Toastie’ than I had planned 🙄good job it actually tasted quite nice, ham and marmite 😬
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #30DaysOutByCraigCapurso #DialItIn #CraigCapurso #BodyBuildingDotCom
Just adding to today’s mood 🤦🏽‍♀️ • • • Bit more of a ‘Toastie’ than I had planned 🙄good job it actually tasted quite nice, ham and marmite 😬 • • • #WomensHealth  #TwelveMonthsOfGreatness  #LeanGains  #ifitfitsyourmacros  #Weightlifting  #Intraining  #IGDaily  #OperationGetLean  #StrongGame  #FitFam  #GymLife  #BeYourBest  #WomenWhoLift  #Foodie  #IgFood  #HealthyEats  #FitFam  #FoodIsFuel  #TastyFood  #SummerIsComing  #KnowYourMacros  #HighProtein  #LoveToCook  #30DaysOutByCraigCapurso  #DialItIn  #CraigCapurso  #BodyBuildingDotCom 
I've got 💯 problems and this is one of them... 🍩>🥑
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#dialitin #cleaneating #train #lift #focus #summerbodiesaremadeinthewinter #donuts #evilcarbs #donutgains #saturday #choices #love #carbs #healthylifestyle #fitgirl #fitness #balance #thepowerofyou #positivevibes #
You can't out training a bad diet, if your nutrition isn't dialled in then most will find it very hard to maintain the body they want. If you are eating right then everything else will tend to fall into place, sleep, anxiety, energy.

No matter what kind of diet you eat omnivore, vegan, paleo or vegetarian the conversation shouldn't be weather you eat one or the other, it should be, do you eat real food that is raised or grown properly or do you not eat real food?

#eatrealfood #posttraining #nutrition #moveyourbody #eatyourgreens #gymnasticbodies #gymnastics #formastrength #highfatlowcarb #eatright #realfood #letsdothis #organic #dialitin
You can't out training a bad diet, if your nutrition isn't dialled in then most will find it very hard to maintain the body they want. If you are eating right then everything else will tend to fall into place, sleep, anxiety, energy. No matter what kind of diet you eat omnivore, vegan, paleo or vegetarian the conversation shouldn't be weather you eat one or the other, it should be, do you eat real food that is raised or grown properly or do you not eat real food? #eatrealfood  #posttraining  #nutrition  #moveyourbody  #eatyourgreens  #gymnasticbodies  #gymnastics  #formastrength  #highfatlowcarb  #eatright  #realfood  #letsdothis  #organic  #dialitin 
Ok .. I may have been kidding about the #Dyno 💁‍♂️ #dialitin @primetuning on the keys #Buick #gsx #speedtechperformance #dutchman #protouringtexas #hotrods #lsx #mayhem
Make shift lunch being as the slow cooker actually ruined my original one 🤦🏽‍♀️
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Mexican makerel salad with @oominoodles •
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#WomensHealth #TwelveMonthsOfGreatness #LeanGains #ifitfitsyourmacros #Weightlifting #Intraining #IGDaily #OperationGetLean #StrongGame #FitFam #GymLife #BeYourBest #WomenWhoLift #Foodie #IgFood #HealthyEats #FitFam #FoodIsFuel #TastyFood #SummerIsComing #KnowYourMacros #HighProtein #LoveToCook #30DaysOutByCraigCapurso #DialItIn #CraigCapurso #BodyBuildingDotCom
Make shift lunch being as the slow cooker actually ruined my original one 🤦🏽‍♀️ • • Mexican makerel salad with @oominoodles • • • #WomensHealth  #TwelveMonthsOfGreatness  #LeanGains  #ifitfitsyourmacros  #Weightlifting  #Intraining  #IGDaily  #OperationGetLean  #StrongGame  #FitFam  #GymLife  #BeYourBest  #WomenWhoLift  #Foodie  #IgFood  #HealthyEats  #FitFam  #FoodIsFuel  #TastyFood  #SummerIsComing  #KnowYourMacros  #HighProtein  #LoveToCook  #30DaysOutByCraigCapurso  #DialItIn  #CraigCapurso  #BodyBuildingDotCom 
Oooooo, honey!! If there’s one life lesson we need to all learn, it’s definitely called, “Take Care of Yourself” and that it’s perfectly normal and acceptable to “Splurge” on yourself in the name of “Your Body, Mind, & Spirit” -
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••Holistic wellness of the self•• -
Sure gym memberships cost money, so does healthy food; but in reality, you are INVESTING in making yourself a million dollar priority, and damnit, you’re worth EVERY penny in making yourself a better you!! -
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I’m not saying go out and buy five swimsuits you’ll never wear, along with a supplement you’ll never take...what I’m saying is DO YOUR RESEARCH. @1stphorm is where I’m taking my health, and after sampling this for over a week, I can strongly say this is an excellent investment in myself and my potential growth 💪💋 -
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#isitworthit #gymtalk #healthtalk #travelnurse #twoadays #fitness #vitality #megawatt #intraformance #iam1stphorm #dialitin #longtermgoals #prioritize
Oooooo, honey!! If there’s one life lesson we need to all learn, it’s definitely called, “Take Care of Yourself” and that it’s perfectly normal and acceptable to “Splurge” on yourself in the name of “Your Body, Mind, & Spirit” - - ••Holistic wellness of the self•• - Sure gym memberships cost money, so does healthy food; but in reality, you are INVESTING in making yourself a million dollar priority, and damnit, you’re worth EVERY penny in making yourself a better you!! - - I’m not saying go out and buy five swimsuits you’ll never wear, along with a supplement you’ll never take...what I’m saying is DO YOUR RESEARCH. @1stphorm is where I’m taking my health, and after sampling this for over a week, I can strongly say this is an excellent investment in myself and my potential growth 💪💋 - - - #isitworthit  #gymtalk  #healthtalk  #travelnurse  #twoadays  #fitness  #vitality  #megawatt  #intraformance  #iam1stphorm  #dialitin  #longtermgoals  #prioritize 
#Repost @eurekacoffee
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All roasted and posted for this year’s  @goldenbean.australia @cafeculturemagazine - best of luck to all the roasters who produce wonderful coffee supplied by the amazing growers #coffeeroaster #coffeeroasting #greencoffee #coffeegrowers #specialtycoffee #coffeecompetition #roastingcompetition #flavourwheel #dialitin #goldenbean
Did you do this? I sure did! •
My nutrition hasn’t been great lately and I keep telling myself, “I’ll start over tomorrow and have no treats then.” Well I think I’ve started over everyday this week 🙈but I’m not going to let myself have that excuse any longer. I start NOW and with the help of my #fittribe I know I can do it! •
You can do it too! My next group is starting Nov. 27. Fill out the survey in my bio and I’ll be in touch! 
Let’s start today!
Did you do this? I sure did! • My nutrition hasn’t been great lately and I keep telling myself, “I’ll start over tomorrow and have no treats then.” Well I think I’ve started over everyday this week 🙈but I’m not going to let myself have that excuse any longer. I start NOW and with the help of my #fittribe  I know I can do it! • You can do it too! My next group is starting Nov. 27. Fill out the survey in my bio and I’ll be in touch! Let’s start today!