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3 weeks out from IFBB Iron Man/Iron Maiden in Holland.Today is my lowcarb restday and can't wait to be back at it again tomorrow.
If you can't stop thinking about it,don't stop working for it!
#21daysout#ifbb#holland#athlete#fitanddutch#dutchaesthetics#fitfamnl#fitfamuk#fitnessmodel#fitlifestyle#personaltrainer#teamnoexcuses#ironmanironmaiden#gymjunkiesnl#worktillyouridolsbecomeyourrivals#hardworkpaysoff#eatcleantraindirty#getshitdone#getstronger#shredded#gainz#roadtogreatness#dialitin#getbettereachday#obsession#passion#motivation#perseverance
3 weeks out from IFBB Iron Man/Iron Maiden in Holland.Today is my lowcarb restday and can't wait to be back at it again tomorrow. If you can't stop thinking about it,don't stop working for it! #21daysout #ifbb #holland #athlete #fitanddutch #dutchaesthetics #fitfamnl #fitfamuk #fitnessmodel #fitlifestyle #personaltrainer #teamnoexcuses #ironmanironmaiden #gymjunkiesnl #worktillyouridolsbecomeyourrivals #hardworkpaysoff #eatcleantraindirty #getshitdone #getstronger #shredded #gainz #roadtogreatness #dialitin #getbettereachday #obsession #passion #motivation #perseverance 
#Live from the DJ booth at  #DIALITIN with @TWOFRIENDSMUSIC & @SPACEYACHT at @whollywoodhotel #LA #rooftop #party #dance #music #weekend #club #Hollywood #California #video #instagood #DJ #CA #nightlife #model
Our view from the DJ booth at  #DIALITIN with @TWOFRIENDSMUSIC & @SPACEYACHT at @whollywoodhotel #LA #rooftop #party #dance #music #weekend #club #Hollywood #California #video #instagood #DJ #CA #nightlife #model
๐ŸŽซ RSVP is almost SOLD OUT ๐ŸŽซ @TWOFRIENDSMUSIC WITH SUPPORT BY @GOSHFATHER ๐ŸŽซ 10PM - 2AM ๐ŸŽซ #DIALITIN before itโ€™s too LATE: tfdialitin.eventbrite.com ๐ŸŽซ
๐ŸŽซ RSVP is almost SOLD OUT ๐ŸŽซ @TWOFRIENDSMUSIC WITH SUPPORT BY @GOSHFATHER ๐ŸŽซ 10PM - 2AM ๐ŸŽซ #DIALITIN  before itโ€™s too LATE: tfdialitin.eventbrite.com ๐ŸŽซ
Todayโ€™s the day!  You got this ladies!  Magic towels!  #magictowel #lopatcheer #frozen #tmnt #dialitin #spideysenses #pawsup๐Ÿพ
#FREE entry to #DIALITIN with @TWOFRIENDSMUSIC & @SPACEYACHT this #Saturday at @whollywoodhotel when you RSVP at TFDIALITIN.EVENTBRITE.COM. #LA #rooftop #party #dance #music #weekend #club #Hollywood #California #video #instagood #DJ #CA #nightlife #model
Gorilla Glue #4 from @archiveseedbank Flushin shit like a MFckn๐Ÿšฝ This GG4 has a heavy chocolate/coffee essense, then smacks you with the โ›ฝ GG4 is known and loved for. Ez grow and Bloom has more than simplified my feeding and most of all their uptake #secretsinthesauce @coirpharmer inquire and and spread the ๐Ÿ”ฅ #flawlessfinish #smallbatch #cookiegrown #craftcannabis #stoked #letsgrowtogether #cannabiscommunity #weedporn #dialitin #terpduporwhat #cannabiscures #indoor #oregongrown #cookieyabbish #ezbloom #homegrownventures #ezgrowezbloomisallyouneed
Gorilla Glue #4  from @archiveseedbank Flushin shit like a MFckn๐Ÿšฝ This GG4 has a heavy chocolate/coffee essense, then smacks you with the โ›ฝ GG4 is known and loved for. Ez grow and Bloom has more than simplified my feeding and most of all their uptake #secretsinthesauce  @coirpharmer inquire and and spread the ๐Ÿ”ฅ #flawlessfinish  #smallbatch  #cookiegrown  #craftcannabis  #stoked  #letsgrowtogether  #cannabiscommunity  #weedporn  #dialitin  #terpduporwhat  #cannabiscures  #indoor  #oregongrown  #cookieyabbish  #ezbloom  #homegrownventures  #ezgrowezbloomisallyouneed 
๐Ÿ–ฒ #DIALITIN this Saturday with @twofriendsmusic at @whollywoodhotel ๐Ÿ–ฒ RSVP before itโ€™s too late - tfdialitin.eventbrite.com ๐Ÿ–ฒ
๐Ÿ–ฒ #DIALITIN  this Saturday with @twofriendsmusic at @whollywoodhotel ๐Ÿ–ฒ RSVP before itโ€™s too late - tfdialitin.eventbrite.com ๐Ÿ–ฒ
Fabulous and simple composting system at a friends house on Cape Rosier Maine. They rotate layers of seaweed, hay, leaf and grass clippings and kitchen scraps. You can see in one of the pictures, the sifter which is used once it's finally "cooked" enough to benefit the garden. #gardening #Maine #seacoast #dialitin #compost
Fabulous and simple composting system at a friends house on Cape Rosier Maine. They rotate layers of seaweed, hay, leaf and grass clippings and kitchen scraps. You can see in one of the pictures, the sifter which is used once it's finally "cooked" enough to benefit the garden. #gardening  #Maine  #seacoast  #dialitin  #compost 
"Small daily improvements over time lead to stunning results. Why?? Because #consistency is the mother of #mastery And incremental improvements are the father of #exceptionalism." - Robin Sharma
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With this past week traveling, not drinking enough water, sleep patterns off and indulging in a couple treats, I have felt bloated and like a failure. But over the last couple days while being away from home and knowing the amazing food that would be served. I prepared food to go with me and  fought temptation for three days. I did give into a black bean brownie yesterday morning at 6:30 am. ๐Ÿ˜œ(figured I had all day to wear it off) With just watching my nutrition intake, water intake and watching sodium levels the bloating has really dropped. If you really want something, you will fight for it.
#chickswholift #extraordinarylife #transformyou #ashlete #ashleyhorner #magnifyyou #sweetcakes #abs #dialitin #workhard #fitmom #fitness #wholefittruth #nutrition #healthiswealth #foodisfuel #loveyourself #committed #motivated #inspire #liftheavy #musclesaresexy #flex
"Small daily improvements over time lead to stunning results. Why?? Because #consistency  is the mother of #mastery  And incremental improvements are the father of #exceptionalism ." - Robin Sharma . With this past week traveling, not drinking enough water, sleep patterns off and indulging in a couple treats, I have felt bloated and like a failure. But over the last couple days while being away from home and knowing the amazing food that would be served. I prepared food to go with me and fought temptation for three days. I did give into a black bean brownie yesterday morning at 6:30 am. ๐Ÿ˜œ(figured I had all day to wear it off) With just watching my nutrition intake, water intake and watching sodium levels the bloating has really dropped. If you really want something, you will fight for it. #chickswholift  #extraordinarylife  #transformyou  #ashlete  #ashleyhorner  #magnifyyou  #sweetcakes  #abs  #dialitin  #workhard  #fitmom  #fitness  #wholefittruth  #nutrition  #healthiswealth  #foodisfuel  #loveyourself  #committed  #motivated  #inspire  #liftheavy  #musclesaresexy  #flex 
Wow, this classic physique lineup will be a BATTLE. 
#Repost @ryanj_murphy (@get_repost)
ใƒปใƒปใƒป
Let's get classical ๐Ÿ’ช๐Ÿ’ช 4 weeks to go! 
#bodybuilding #classicalposing #classicphysique #vacuum #posing #flow #nlabba #motivated #competitor #learning #gym #dailyselfie #progress #workharder #dialitin #gallonsofwater #nocarbs #nopump #thisiswhativeworkedfor
Let's get classical ๐Ÿ’ช๐Ÿ’ช 4 weeks to go! And yes, I am as tired as I look ๐Ÿ˜ซ๐Ÿ˜ด
#bodybuilding #classicalposing #classicphysique #vacuum #posing #flow #nlabba #motivated #competitor #learning #gym #dailyselfie #progress #workharder #dialitin #gallonsofwater #nocarbs #nopump #thisiswhativeworkedfor
Last round of #notill was just a couple #donkeydicks this round all my non #oglineage #strains are of full em! #boquetofbuds #indoor #topshelfmeds #smokewithme #cannabiscommunity #livetogrowgrowtolive #itsthesoil #soilfoodweb #irie #dialitin #greenthumb Day85๐Ÿ˜ณโ“
My MBF2 went in the room a bit late, she's about 3 weeks behind the rest of my table. Probably gunna cut her a week early and go to the hash fund, to keep from wasting the power to light the room. 
#mendobreathf2 #cookiegrown #cannabiscommunity #smallbatch #qualitynotquantity #cookieviews #craftcannabis #indoor #terpduporwhat #dialitin #purveyingthe๐Ÿ”ฅ #beendownsincetheunderground #wejustlegalwithitnow #nevernotfarming #oregongrown #terpduporwhat #cannagetawhatwhat #weedstagram #weedporn #nevernotlearning #cannabiscures #phenohunter
My MBF2 went in the room a bit late, she's about 3 weeks behind the rest of my table. Probably gunna cut her a week early and go to the hash fund, to keep from wasting the power to light the room. #mendobreathf2  #cookiegrown  #cannabiscommunity  #smallbatch  #qualitynotquantity  #cookieviews  #craftcannabis  #indoor  #terpduporwhat  #dialitin  #purveyingthe ๐Ÿ”ฅ #beendownsincetheunderground  #wejustlegalwithitnow  #nevernotfarming  #oregongrown  #terpduporwhat  #cannagetawhatwhat  #weedstagram  #weedporn  #nevernotlearning  #cannabiscures  #phenohunter 
Michael working on his deadlift bar-path and paying closer attention to the eccentric mechanics of the movement. Woop woop! #deadlift #dialitin #movement #booty๐Ÿ‘
Michael working on his deadlift bar-path and paying closer attention to the eccentric mechanics of the movement. Woop woop! #deadlift  #dialitin  #movement  #booty ๐Ÿ‘
Been working on a flying eyeball design for a long time, I must have built twenty variations. I feel Im getting closer to something solid but have a long way to go for sure. Thanks for looking! #progress #struggle #vision #build your #roughdrafts #dialitin
Been working on a flying eyeball design for a long time, I must have built twenty variations. I feel Im getting closer to something solid but have a long way to go for sure. Thanks for looking! #progress  #struggle  #vision  #build  your #roughdrafts  #dialitin 
Getting back into the game, this just arrived... time to dial it in. #pinseeker #pinseeking #dialitin #tectectec #distancecontrol
#throwbackthursday to BNBF British finals. One down one to go. Ukdfba British finals Sunday 22/10/17 peak week is fast approaching. #peakweek #bnbf2017 #ukdfba #britishfinals #bodybuilding #competing #fitfam #fitness #gymlife #nutrition #eatclean #supplements #protein #leangains #leanmuscle #muscle #dialitin #shreds #beallyoucanbe #believe #believeandachieve #beyourbest
COKE CAN CHALLENGE @laxskillsandconditioning #field #box #samebutdifferent #aimsmallmisssmall๐ŸŽฏ #barover #imitationgame #shootitlikeyoustoleit #margins #sniper #BOOM #DIALITIN #taketheshot @uslacrossemag @warriorlax @uslacrosse @sdsumenslacrosse @sandiegotimes @sandiegolax @nblacrosse @sandiego.city @sandiegomag @nbcsandiego #sponsorship #bedynamic #alwayshavefun #businesspartners ***disclaimer: The object in lacrosse is to put the ball in the net more than your opponent.  What does this work on?
- IT IS FUN!!! - being dynamic
- aiming small, missing small - I know and you know you're gonna try!
- DO IT!!! And then challenge any takers!
COKE CAN CHALLENGE @laxskillsandconditioning #field  #box  #samebutdifferent  #aimsmallmisssmall ๐ŸŽฏ #barover  #imitationgame  #shootitlikeyoustoleit  #margins  #sniper  #BOOM  #DIALITIN  #taketheshot  @uslacrossemag @warriorlax @uslacrosse @sdsumenslacrosse @sandiegotimes @sandiegolax @nblacrosse @sandiego.city @sandiegomag @nbcsandiego #sponsorship  #bedynamic  #alwayshavefun  #businesspartners  ***disclaimer: The object in lacrosse is to put the ball in the net more than your opponent. What does this work on? - IT IS FUN!!! - being dynamic - aiming small, missing small - I know and you know you're gonna try! - DO IT!!! And then challenge any takers!
#frontdoublebicep! Almost getting out muscled by this beast @fitash.nz only a few days until we have another #posedown at the #NZIFBB national champs this Saturday!

#musclebeasts #whowins? #bikinivsmankini #sizedoesmatter #dialitin #bodybuilders #fitnessfreaks #318fitness #318family #backstage #thosetanstho ๐Ÿ’ช๐Ÿ’ช
๐Ÿ˜€โ›ณ๏ธ๐ŸŒ๏ธstraight at the flag ๐Ÿ˜€ shame the tee shot wasn't ๐Ÿ˜‚โ›ณ๏ธ๐ŸŒ๏ธ#golf #dialitin #eyeballing #pxg #pxggolf #mattblack #daddio #antalya #turkey #bekoclassic2017 #beko #regnumcarya #regnum #nationalgolfclub #titleist #nikegolf #spin #golfday #inthehole #swinger #turkey #focus #hope #pleasegetdown @gary_justgoodphotos
"The most authentic endings are the ones which are already revolving toward another beginning."
--Sam Shepard (1943-2017)
"The most authentic endings are the ones which are already revolving toward another beginning." --Sam Shepard (1943-2017)
"Fuck it, I'm trying to make it for my momma" ๐Ÿ™ ๐ŸŽง๐Ÿ’ฏ๐Ÿ”ฅ #mum #momma #family #grind #chaunceyrivers #grind #dialitin #rap #track #music #america #beat #lyrics #truth #realshit #promises #gottacomegood #nfl #motivation #realmvp #sacrifice
Eggs 'n Veggie skillet are just my thang ๐Ÿ’ช๐Ÿผ
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#dialitin#eggsarelife#youremissingoutifyoudontlikeBrussels
28 Days Till Showtime ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘™๐Ÿ’ช๐Ÿฝ #progresspic #dialitin #leaningout #waterweight ๐Ÿ’ฆ#leangains #seeyalater ๐Ÿ‘‹#lastpost #bodytransformation #womenwithmuscle
Still getting โ€œstuffโ€ done with the @mgwarmory #glock #sight #tool ๐Ÿ˜œ<โ€”๏ฟฝ- for more pics. #glock #g26 #g19 #g17 #g43 #glockporn #gl01 #trijicon #nightsights #glow #mgw #309 #mgwarmory #dialitin #oilyourshaft #doityourself #gun #edc #everydaycarry #usa
#TransformationTuesday I can't express how excited and proud I am for Edgar to continuously crush every single goal he creates for himself! He comes in every session ready to kick some ass and get the work done! Edgar has been my barber for a long time now and when  we discussed training together his eyes lit up and he was eager to train right away! When he started with me two months ago he weighed 192lbs and now he weighs 171.5lbs! Down 20.5 lbs and 7% body fat! You look amazing man and inspire me to do better daily! Great job brotha! This is only the beginning, we have came a long way and still got more to go!.
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This is Edgar's story! Let's write your own unique story! So what's stopping you? And don't make excuses! DM Me or Email me at martinezl1010@gmail.com to get started on your training! The time is now! Why wait?.
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VISIT: 
www.SelfMadeTrainingFacility.com
 WHERE CHAMPIONS ARE SELF MADE
#SelfMadeTrainingFacility 
#WhereChampionsAreSelfMade
#SELFMADE #SMTF #SELFMADEFAMILY #SLFMD 
#TRUTHDRIVEAMBITION 
#ACCELERATEDLIFESTYLE #fit #fitfam #fitness #SMTFRC #selfmadetrainingfacilityrancho #motivation #gym #nutrition #train #live #selfmadeapparel #believe #fitspo #noexcuses #striveforgreatness #transformation #dialitin #personaltrainer #PT
#TransformationTuesday  I can't express how excited and proud I am for Edgar to continuously crush every single goal he creates for himself! He comes in every session ready to kick some ass and get the work done! Edgar has been my barber for a long time now and when we discussed training together his eyes lit up and he was eager to train right away! When he started with me two months ago he weighed 192lbs and now he weighs 171.5lbs! Down 20.5 lbs and 7% body fat! You look amazing man and inspire me to do better daily! Great job brotha! This is only the beginning, we have came a long way and still got more to go!. . . . . This is Edgar's story! Let's write your own unique story! So what's stopping you? And don't make excuses! DM Me or Email me at martinezl1010@gmail.com to get started on your training! The time is now! Why wait?. . VISIT: www.SelfMadeTrainingFacility.com WHERE CHAMPIONS ARE SELF MADE #SelfMadeTrainingFacility  #WhereChampionsAreSelfMade  #SELFMADE  #SMTF  #SELFMADEFAMILY  #SLFMD  #TRUTHDRIVEAMBITION  #ACCELERATEDLIFESTYLE  #fit  #fitfam  #fitness  #SMTFRC  #selfmadetrainingfacilityrancho  #motivation  #gym  #nutrition  #train  #live  #selfmadeapparel  #believe  #fitspo  #noexcuses  #striveforgreatness  #transformation  #dialitin  #personaltrainer  #PT 
My first ever Barista Competition experience was at the BigEastern event in Durham, NC years ago as a volunteer. I still remember how exciting, eyeopening and refreshing it was.. I still remember the first time I saw all the coffee celebrities and the big names I look up to in real life. I still remember all the friends I made during those three days. I came back so pumped and filled with positive energy afterward. 
I went through the different phrases throughout my years in coffee including the self doubt, and the oh shit i know nothing at all. And so the idea of competing, which i knew it is something I'd like to do eventually, has been put away in the corner somewhere for a while. I struggled in finding my place in the coffee world a little bit.
Well, I finally did it. I competed the prelims. I finished 9th. All in all, I think I did pretty damn good job! I attempted to write some scripts but the thought of forgetting words made me nervous so I went without it (hence all the ummm, and ummm, and ummmmmm). I practiced once (Shout out to Dawn for helping out!) and I partied like a rock star the night before competition. I didnt think as much of a control freak I am, I was chill as fuck. No shaky hands. :P 
I guess I could say that I went in with no expectation whatsoever. What did I get out of it? Honestly, a reminder of why I chose this path. The same feelings I had many years ago. I feel refresh. I feel accomplished. And I feel like I belong. I made friends. I learned new things. I fan-girled out on the same people I looked up to. I had SO. MUCH. FUN. And the most importantly, I havent forgotten how to be humble and how to stay grounded.  Cannot wait to do it again at Regionals. ๐Ÿค“๐Ÿ’๐Ÿป #usbcprelims #coffee #baristalife 
#baristacompetition #everydayimhustlin #staygrounded #staygold #keepongrinding #dialitin
My first ever Barista Competition experience was at the BigEastern event in Durham, NC years ago as a volunteer. I still remember how exciting, eyeopening and refreshing it was.. I still remember the first time I saw all the coffee celebrities and the big names I look up to in real life. I still remember all the friends I made during those three days. I came back so pumped and filled with positive energy afterward. I went through the different phrases throughout my years in coffee including the self doubt, and the oh shit i know nothing at all. And so the idea of competing, which i knew it is something I'd like to do eventually, has been put away in the corner somewhere for a while. I struggled in finding my place in the coffee world a little bit. Well, I finally did it. I competed the prelims. I finished 9th. All in all, I think I did pretty damn good job! I attempted to write some scripts but the thought of forgetting words made me nervous so I went without it (hence all the ummm, and ummm, and ummmmmm). I practiced once (Shout out to Dawn for helping out!) and I partied like a rock star the night before competition. I didnt think as much of a control freak I am, I was chill as fuck. No shaky hands. :P I guess I could say that I went in with no expectation whatsoever. What did I get out of it? Honestly, a reminder of why I chose this path. The same feelings I had many years ago. I feel refresh. I feel accomplished. And I feel like I belong. I made friends. I learned new things. I fan-girled out on the same people I looked up to. I had SO. MUCH. FUN. And the most importantly, I havent forgotten how to be humble and how to stay grounded. Cannot wait to do it again at Regionals. ๐Ÿค“๐Ÿ’๐Ÿป #usbcprelims  #coffee  #baristalife  #baristacompetition  #everydayimhustlin  #staygrounded  #staygold  #keepongrinding  #dialitin 
Pit stop in brown town. Darktober's on. #browntrout #dialitin #darktoberfest ๐Ÿ“ท@ryanwcowan
Q4 zone #dialitin
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Q4 is all about finishing the year strong, planning for a good start to 2018 and reviewing performance, which generally consists of discussing how to strengthen weaknesses.  Someone once told me it should be the opposite. More on The BL. Link in bio.
Q4 zone #dialitin  - - - Q4 is all about finishing the year strong, planning for a good start to 2018 and reviewing performance, which generally consists of discussing how to strengthen weaknesses. Someone once told me it should be the opposite. More on The BL. Link in bio.
2 weeks till the @musclesportproduction @sanfranciscochampionships and dialing in my physique as much as possible... so just a mini prep for this Sunday and I'll evaluate Wednesday to see if I need to tweak anything! #sanfranciscochampionships #2weeks #dialitin #foodprep #mealprep #food #fitpacker #fish #eggwhites #speciesnutrition #tilapia #healthyeats #mealprepsunday #beakerfit
Can't wait to go to the  track after work today. #dialitin #rcracing
Holy hot tamale what a #torque #beast  gotta love a #supercharged #v8 451.2whp 447.8wtq :D:D nice linear power and insane area under the torque curve! #torquefordays #ford #mustang #cobra #32valve #terminator #diablosport #flashtuning #dialitin #Dyno #tuning #Ottawa #neverstopmakinghorsepower
Nothing yesterday, and little to shoot today. I should have pushed myself a little, that is what this is about, but it just wasn't there. (83/365) #diary #sanfrancisco #dialitin
Nothing yesterday, and little to shoot today. I should have pushed myself a little, that is what this is about, but it just wasn't there. (83/365) #diary  #sanfrancisco  #dialitin 
Day Three in Mexico!!
Last day of training today- hit up shoulders ๐Ÿ’ช bargain the tanning process, chilling with all the other barbies. It's all coming together, I'm leaning out and muscles are looking nice and hard now. Carb up starts late tomorrow, till then, continue the deplete!! Feeling amazing nonetheless!
#depleting #fitfam #figurecompetitor #mexico #procomp #2daysout #bodybuilding #suntanon #lift #ripitup #dialitin
If you need me within the next 4 weeks, you can find me either doing cardio or sleeping, being grumpy and hungry....also daydreaming about sushi, donuts, and everything pumpkin spice #watchout #ikid #homestretch #ready #wpd #girlswithmuscle #cut #flexfriday #musclebaby #almostthere #keepchugginglittletrain #gymlife #npc #shreds #gametime #dialitin
๐Ÿซ๐Ÿฟ๐Ÿฌ๐Ÿฅž๐ŸŸ ๐Ÿ•๐Ÿค”๐Ÿ’ญ
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Keep on, keeping on ...
#temptation #focus #nutrition #dialitin #questchips #greekyogurt #life #yabish #ugh #travelnurse #mctoil #thermogenic #meal4
๐Ÿ“ฃTEAM IRONWORKS 2017 ATHLETE ANNOUNCEMENT๐Ÿ”Š  Our most recent member of the Team has been a client of Ironworks owner for 7 months in prep for his first appearance on a physique stage.  With great honor we recognize this outstanding young man & can't wait to see how much more we can improve as we approach 4 weeks out from The Southern Muscle in Baton Rouge.  Kenny has quite the story!  And once you spend time speaking to this young man about his fitness journey you can't help but be encouraged.  Kenny grew up in Haughton, La. where he was involved in sports/ athletics from a very young age. As he puts it, 'I was always known as the "Big Kid!" He enjoyed lifting weights as a youngster, yet not until he attended Northwestern Oklahoma State University where he played offensive guard & defensive tackle, majoring in Health Sports Science Education that he discovered a passion for bodybuilding.  This guy suffered a knee dislocation which required two separate surgeries &  depression set in while his weight skyrocket to 320+lbs. After graduation while at the lowest of lows he felt GOD had so much more in store for his future.  On August 17, 2015 he decided he would take control of his body & 14 months later he had lost 100 +lbs.  He is a believer that the body will follow wherever the mind takes it.' You control how you want to look and feel; EXCUSES are the building blocks to FAILURE.' Welcome to our Family & Team Kenny Smith! Let's Dial You On In To Your Best Ever!
****Check him out @jelani_wayne **** #teamironworks #ironworkssbc #godfirst #npc #fitfella #bigfella #npcclassicphysique #bodybuilding #southernmuscle #fitspo #fitnation #bodytransformation  #fitnessaddict #louisianamuscle #sports #athlete #fitnessmotivation #weightlifting #haughton #dialitin #noexcuses #ifbb #100poundslighter #workout #4weeksout #youtoocanwin #believe #encourageothers #weightlose #fitnessjunkie
๐Ÿ“ฃTEAM IRONWORKS 2017 ATHLETE ANNOUNCEMENT๐Ÿ”Š Our most recent member of the Team has been a client of Ironworks owner for 7 months in prep for his first appearance on a physique stage. With great honor we recognize this outstanding young man & can't wait to see how much more we can improve as we approach 4 weeks out from The Southern Muscle in Baton Rouge. Kenny has quite the story! And once you spend time speaking to this young man about his fitness journey you can't help but be encouraged. Kenny grew up in Haughton, La. where he was involved in sports/ athletics from a very young age. As he puts it, 'I was always known as the "Big Kid!" He enjoyed lifting weights as a youngster, yet not until he attended Northwestern Oklahoma State University where he played offensive guard & defensive tackle, majoring in Health Sports Science Education that he discovered a passion for bodybuilding. This guy suffered a knee dislocation which required two separate surgeries & depression set in while his weight skyrocket to 320+lbs. After graduation while at the lowest of lows he felt GOD had so much more in store for his future. On August 17, 2015 he decided he would take control of his body & 14 months later he had lost 100 +lbs. He is a believer that the body will follow wherever the mind takes it.' You control how you want to look and feel; EXCUSES are the building blocks to FAILURE.' Welcome to our Family & Team Kenny Smith! Let's Dial You On In To Your Best Ever! ****Check him out @jelani_wayne **** #teamironworks  #ironworkssbc  #godfirst  #npc  #fitfella  #bigfella  #npcclassicphysique  #bodybuilding  #southernmuscle  #fitspo  #fitnation  #bodytransformation  #fitnessaddict  #louisianamuscle  #sports  #athlete  #fitnessmotivation  #weightlifting  #haughton  #dialitin  #noexcuses  #ifbb  #100poundslighter  #workout  #4weeksout  #youtoocanwin  #believe  #encourageothers  #weightlose  #fitnessjunkie 
DIALED โ˜Ž๏ธ @twofriendsmusic & @spaceyacht โ˜Ž๏ธ 10/21/17 10PM-2AM โ˜Ž๏ธ RSVP link in bio!
DIALED โ˜Ž๏ธ @twofriendsmusic & @spaceyacht โ˜Ž๏ธ 10/21/17 10PM-2AM โ˜Ž๏ธ RSVP link in bio!
The hills are ALIVE โ˜Ž๏ธ announcement coming this afternoon โ˜Ž๏ธ #DIALITIN #LA #HOLLYWOOD
The hills are ALIVE โ˜Ž๏ธ announcement coming this afternoon โ˜Ž๏ธ #DIALITIN  #LA  #HOLLYWOOD 
Dialing in the slots ๐Ÿšจ๐ŸŽฐโ˜Ž๏ธ โ€‹Almost there! โ€‹ #LasVegas #DIALITIN
Dialing in the slots ๐Ÿšจ๐ŸŽฐโ˜Ž๏ธ โ€‹Almost there! โ€‹ #LasVegas  #DIALITIN 
Part of dialing in my mornings means 15 minutes of reading. My mom mailed this to me the other day and i am so excited to start! Who here has read the original 4 Agreements?

#growth #metime #dialitin #4agreements
Part of dialing in my mornings means 15 minutes of reading. My mom mailed this to me the other day and i am so excited to start! Who here has read the original 4 Agreements? #growth  #metime  #dialitin  #4agreements 
Rushing through the Dakotas ๐ŸŒ„๐Ÿ“ž โ€‹ Are we there yet?โ€‹ #DIALITIN
Rushing through the Dakotas ๐ŸŒ„๐Ÿ“ž โ€‹ Are we there yet?โ€‹ #DIALITIN 
S C H E M I N N N! Always & Forever! Put Your Plan Into Action!.
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Saturday Shoots ๐Ÿ”ฅ๐ŸŽฅ w/ @mykes_life_be_like .
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#fitnessjourney #scheming #selfmade #bemadeorbemolded #live24 #fitness #fitspo #fitstagram #videographer #videoedits #cantstopwontstop #ninja #dialitin
๐Ÿ’š๐Ÿ–ค#YortonCup ๐Ÿ–ค๐Ÿ’šCountdown โฌ‡๏ธ
. ๐Ÿ˜ผGot me like ๐Ÿ˜ผ
. ๐Ÿ’š1,140 mins of posing practice ๐Ÿ’ƒ๐Ÿป
. ๐Ÿ’š 207 Meals ๐Ÿคค
. ๐Ÿ’š 68 pints of egg whites ๐Ÿณ
. ๐Ÿ’š 34 Days of staring at @citycakes @halfpoundcookiecompany #cookieporn ๐Ÿช
. ๐Ÿ’š๐Ÿ–ค๐Ÿ’š
. ๐Ÿ’š๐Ÿ–ค๐Ÿ’š
. ๐Ÿ’š๐Ÿ–ค๐Ÿ’šBe sure to follow @officialocb_page to show support for the other amazing competitors that will be there with me ! 10/28/17
. ๐Ÿ˜ป#4weeksout #34days #dialitin #finetune #workhard #pushpullcrawljustgetitdone #halfpoundcookie #goodlawd #bodyberry #bodybuilding #ocb #theocb #ocbpro #ocbbikini #bikinipro #prodebut #grateful #fitmom #fitchick #fitcops #girlswithmuscle #grateful #earnedNotEdited #veinsfordays #cometothepartyabs #hungrytowin #thatsmirktho #naturalclassic #allnatty
๐Ÿ’š๐Ÿ–ค#YortonCup  ๐Ÿ–ค๐Ÿ’šCountdown โฌ‡๏ธ . ๐Ÿ˜ผGot me like ๐Ÿ˜ผ . ๐Ÿ’š1,140 mins of posing practice ๐Ÿ’ƒ๐Ÿป . ๐Ÿ’š 207 Meals ๐Ÿคค . ๐Ÿ’š 68 pints of egg whites ๐Ÿณ . ๐Ÿ’š 34 Days of staring at @citycakes @halfpoundcookiecompany #cookieporn  ๐Ÿช . ๐Ÿ’š๐Ÿ–ค๐Ÿ’š . ๐Ÿ’š๐Ÿ–ค๐Ÿ’š . ๐Ÿ’š๐Ÿ–ค๐Ÿ’šBe sure to follow @officialocb_page to show support for the other amazing competitors that will be there with me ! 10/28/17 . ๐Ÿ˜ป#4weeksout  #34days  #dialitin  #finetune  #workhard  #pushpullcrawljustgetitdone  #halfpoundcookie  #goodlawd  #bodyberry  #bodybuilding  #ocb  #theocb  #ocbpro  #ocbbikini  #bikinipro  #prodebut  #grateful  #fitmom  #fitchick  #fitcops  #girlswithmuscle  #grateful  #earnedNotEdited  #veinsfordays  #cometothepartyabs  #hungrytowin  #thatsmirktho  #naturalclassic  #allnatty 
You know it's no pain, no gain, go hard to the end. What's the use of playin the game if you ain't aiming to win?
#back #lats #traps #bodybuilding #posing #leanmuscle #fitness #gym #personaltrainer #dialitin
#letseat #dialitin My BAE @kristinlcoleman ๐Ÿ˜˜had this on point breakfast and coffee ready for me when I got home from the gym this morning.  I couldn't do this without her help and support.
#letseat  #dialitin  My BAE @kristinlcoleman ๐Ÿ˜˜had this on point breakfast and coffee ready for me when I got home from the gym this morning. I couldn't do this without her help and support.
What up Chi-Town?!! โ˜Ž๏ธ๐Ÿ“ž #DIALITIN
What up Chi-Town?!! โ˜Ž๏ธ๐Ÿ“ž #DIALITIN 
Close to dialed in on my half lap setup.  Then I need to cut 168 more.  #halflapjoint #dialitin #itsgettinglate
Spiced things up tonight, dieting doesn't have to be boring! 80g Chicken breast, 120g 95% lean Mince, Onions, Green beans and baby Tomatoes fried in 1 tsp of Coconut oil with some Garlic, and of course 2 whole eggs๐Ÿค‘ #food #foodporn #cleaneating #dieting #delicious #shredded #dialitin #bodybuilding #eattogrow #fitlife #gains #lifestyle #lifewithyou #belterandthebeast
Suns out guns out! (Yes, when you forget about sandbags you bring out the dog chow.) #lifeonthefrontrange #sunsoutgunsout #dialitin #tikka #savage #hornady #vortexoptics @vortexoptics #rangetime
It's been awesome seeing everyone out at the park! Since yesterday's rain we've been getting things dialed back in! Big line is closed for some routine schmear this afternoon and we'll be closing the small line later to get it buttered up, single track is all open and pumptrack is running fast. #staytuned๐Ÿ“บ #bigmarshstatus #bikepark #chicago #shovelwork #dialitin #etc
It's been awesome seeing everyone out at the park! Since yesterday's rain we've been getting things dialed back in! Big line is closed for some routine schmear this afternoon and we'll be closing the small line later to get it buttered up, single track is all open and pumptrack is running fast. #staytuned ๐Ÿ“บ #bigmarshstatus  #bikepark  #chicago  #shovelwork  #dialitin  #etc 
I had tears in my eyes as I scrolled through multiple messages from challengers and new coaches on my team...take a look at these!!!
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This is WHY I do what I do, when I tell you I'm in the business of changing lives and helping many women...
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๐ŸšบFEEL AMAZING
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๐Ÿ‘Š๐ŸผREGAIN THEIR CONFIDENCE
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๐Ÿ†REACH THEIR GOALS
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๐Ÿ’ƒ๐ŸผLIVE LIFE FULLER
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๐Ÿ™‹BELIEVE IN THEMSELVES
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๐Ÿ‘ญ BE A PART OF SOMETHING SO MUCH BIGGER
I mean it and love it!
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But, I didn't DO IT, all I did was give them the tools, support and guidelines to help them be successful and live the healthier, fitter fuller lifestyle they desired!!!
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Each of these women are ordinary but extrordinary just like YOU!!!
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Each of them made a decision to do something for themselves that was WORTH it!
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Each of them put in the work and discipline and are reaping the benefits beyond what they ever imagined!
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This could be your story, don't believe me...read these messages see for yourself how things have changed for theses ladies!
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Annnnnd they didn't do this by themselves a BIG part of their journey has been commiting to my Bootcamps where they have unwavering daily support from me their personal coach to help them stay on track and their fellow challengers who push eachother to do their best EVERY day!
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Stop waiting and start DOING!!!
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Comment "I'm Ready" to get more info on my next Bootcamp! .
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#worthit #tearsofjoy #changeisgood #workforit #imready #startnow #confidence #lifestyle #support #dialitin #moreenergy #feelgood #lookgoodfeelgood #changeyourlife #makeachoice #commitment #goals
I had tears in my eyes as I scrolled through multiple messages from challengers and new coaches on my team...take a look at these!!! . This is WHY I do what I do, when I tell you I'm in the business of changing lives and helping many women... . ๐ŸšบFEEL AMAZING . ๐Ÿ‘Š๐ŸผREGAIN THEIR CONFIDENCE . ๐Ÿ†REACH THEIR GOALS . ๐Ÿ’ƒ๐ŸผLIVE LIFE FULLER . ๐Ÿ™‹BELIEVE IN THEMSELVES . ๐Ÿ‘ญ BE A PART OF SOMETHING SO MUCH BIGGER I mean it and love it! . But, I didn't DO IT, all I did was give them the tools, support and guidelines to help them be successful and live the healthier, fitter fuller lifestyle they desired!!! . Each of these women are ordinary but extrordinary just like YOU!!! . Each of them made a decision to do something for themselves that was WORTH it! . Each of them put in the work and discipline and are reaping the benefits beyond what they ever imagined! . This could be your story, don't believe me...read these messages see for yourself how things have changed for theses ladies! . Annnnnd they didn't do this by themselves a BIG part of their journey has been commiting to my Bootcamps where they have unwavering daily support from me their personal coach to help them stay on track and their fellow challengers who push eachother to do their best EVERY day! . Stop waiting and start DOING!!! . Comment "I'm Ready" to get more info on my next Bootcamp! . . #worthit  #tearsofjoy  #changeisgood  #workforit  #imready  #startnow  #confidence  #lifestyle  #support  #dialitin  #moreenergy  #feelgood  #lookgoodfeelgood  #changeyourlife  #makeachoice  #commitment  #goals 
Quick stop in the City of Brotherly Love ๐Ÿ’ช Where do you think weโ€™re headed?! โ˜Ž๏ธ #DIALITIN
Quick stop in the City of Brotherly Love ๐Ÿ’ช Where do you think weโ€™re headed?! โ˜Ž๏ธ #DIALITIN 
This is my hating myself for all the bar food an drink face over the week lol #dialitin
This is my hating myself for all the bar food an drink face over the week lol #dialitin 
Well for most of my prep so far I have been keeping my progress to myself, but since my coach ifbb pro Jimmy mommany was nice enough to take these photos I decided I'd share with everybody :-) #determination #discipline #dedication #NPC #ifbb #NPCbodybuildng #npcphysique phsique #ifbbbodybuilding odybuilding #dadbod #fitness  #dietforresults #teamironworks  #vpx #BSN #mtsnutrition #hardworkmakesresults #fitfam #dialitin