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Hj a gravação está demais, trata de um tema polêmico pouco falado e difícil: SUICÍDIO 
Simplesmente um tema para pormos muita  atenção pois ele esta aumentando a cada dia. Qualquer um esta sujeito portanto cuide de sua tristeza , melancolia e depressao constante. Não deixem passar os gritos de socorro em silêncio daqueles que passam por estas situações. 
Ale & Torrego falam abertamente para o segmento ESTONAHORA este tema que sem dúvida será um toque que cura...
@jrtorrego @alevianna @ariltonfreitas @mariaemiliagenovesi  @marcelotorres @estotv @estotucasa @estotrendy @sp4you @splovers @saopaulocity @saopaulowalk @mariaemiliagenovesi @tonondesign_ #torrego #interview #today #lifestyle #lifeisgreat #actor #tv #tbt #tvhost #lifegoals #friends  #influencer #dependencia #goforit #now #estotv #estotrendy #estonahora #estotvcasting #noworries #time #tictac #diet #psicologia #psychology #action #dead #suicidio #saude 
ph by Arilton Freitas
confira matéria no nosso canal EstoTv 
www.estotv.com
Hj a gravação está demais, trata de um tema polêmico pouco falado e difícil: SUICÍDIO Simplesmente um tema para pormos muita atenção pois ele esta aumentando a cada dia. Qualquer um esta sujeito portanto cuide de sua tristeza , melancolia e depressao constante. Não deixem passar os gritos de socorro em silêncio daqueles que passam por estas situações. Ale & Torrego falam abertamente para o segmento ESTONAHORA este tema que sem dúvida será um toque que cura... @jrtorrego @alevianna @ariltonfreitas @mariaemiliagenovesi @marcelotorres @estotv @estotucasa @estotrendy @sp4you @splovers @saopaulocity @saopaulowalk @mariaemiliagenovesi @tonondesign_ #torrego  #interview  #today  #lifestyle  #lifeisgreat  #actor  #tv  #tbt  #tvhost  #lifegoals  #friends  #influencer  #dependencia  #goforit  #now  #estotv  #estotrendy  #estonahora  #estotvcasting  #noworries  #time  #tictac  #diet  #psicologia  #psychology  #action  #dead  #suicidio  #saude  ph by Arilton Freitas confira matéria no nosso canal EstoTv www.estotv.com
I was diagnosed with PCOS (polycystic ovary syndrome) quite a while ago, but i kind of just ignored it, I guess if i ignore it it isnt there! So many things fall into place having finally done some research- lack of weight loss, very hormonal emotional eating etc etc.. the lost goes on! I decided im going to go back to the doctor but first im going to try and change the way i feel with my diet. I have researched and am doing a 21 day plan by @mypcoskitchen .. which is low carb high fat. Which funnily enough always worked better for me (wonder why?! Its the best diet for contolling PCOS weight gain. Who knew!) This diet is also gluten free and dairy free! Yikes. Im gonna do it and if no change, back to the doctors i go! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
#pcos #diet #weightloss #noweightloss #pcosstruggle #fatloss #food #lchf #thejourneybegins #mypcoskitchen
I was diagnosed with PCOS (polycystic ovary syndrome) quite a while ago, but i kind of just ignored it, I guess if i ignore it it isnt there! So many things fall into place having finally done some research- lack of weight loss, very hormonal emotional eating etc etc.. the lost goes on! I decided im going to go back to the doctor but first im going to try and change the way i feel with my diet. I have researched and am doing a 21 day plan by @mypcoskitchen .. which is low carb high fat. Which funnily enough always worked better for me (wonder why?! Its the best diet for contolling PCOS weight gain. Who knew!) This diet is also gluten free and dairy free! Yikes. Im gonna do it and if no change, back to the doctors i go! ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #pcos  #diet  #weightloss  #noweightloss  #pcosstruggle  #fatloss  #food  #lchf  #thejourneybegins  #mypcoskitchen 
😈🍗 Cheeky Nando's 🍗😈
We had dinner in town at Nando's after sitting in heavy traffic on the M62. Naughty and cheeky it certainly was! 😈🍗 (⏩ Swipe to see pics of my 3 course meal ... beige food galore! 😂 ⏩) Straight back to it tomorrow. 💪🏻
• ° • ° • ° • ° • ° • 
#weightloss #weightlossjourney #losingweight #overweight #obese #obesity #fat #100lbsweightloss #fatloss #postbabyweightloss #bingeeatingdisorder #depression #fitby30 #health #healthyliving #healthyeating #weightlossdiary #fitness #fattofit #slimmingworld #weightwatchers #diet #dieting #weightlossdiary #lauratheloser #nandos #food #treat #naughty #beigefood
😈🍗 Cheeky Nando's 🍗😈 We had dinner in town at Nando's after sitting in heavy traffic on the M62. Naughty and cheeky it certainly was! 😈🍗 (⏩ Swipe to see pics of my 3 course meal ... beige food galore! 😂 ⏩) Straight back to it tomorrow. 💪🏻 • ° • ° • ° • ° • ° • #weightloss  #weightlossjourney  #losingweight  #overweight  #obese  #obesity  #fat  #100lbsweightloss  #fatloss  #postbabyweightloss  #bingeeatingdisorder  #depression  #fitby30  #health  #healthyliving  #healthyeating  #weightlossdiary  #fitness  #fattofit  #slimmingworld  #weightwatchers  #diet  #dieting  #weightlossdiary  #lauratheloser  #nandos  #food  #treat  #naughty  #beigefood 
On dîne un peu tard ce soir... donc on fait assez simple! 😅
Pâtes et steak haché 5% mg, un bouillon de chou fleur et brocoli et en dessert une compote pomme framboise myrtille et une pomme 🍏
Bon appétit et bonne soirée 🌙
#photooftheday #potd #dinner #eatclean #health #healthy #instahealth #tbc #healthychoices #instagood #weekend #lifestyle #diet #getfit #cleaneating #yummy #yum #goodnight
fooddiary // M1 : mango-chia-pudding w/greek yogurt, red currants & blueberries. // M2: chicken 🍗 whole wheat 🌾 wraps. // S1 : milka cookie 🍪// M3 : sweet potato 🍠 w/tzatziki & mixed peppers. // S2 : plums. 
#fooddiary #foodinspo #foodstagram #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
fooddiary // M1 : mango-chia-pudding w/greek yogurt, red currants & blueberries. // M2: chicken 🍗 whole wheat 🌾 wraps. // S1 : milka cookie 🍪// M3 : sweet potato 🍠 w/tzatziki & mixed peppers. // S2 : plums. #fooddiary  #foodinspo  #foodstagram  #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Nabend Imstagemeinde,
Jeder von uns hat ein Ziel vor Augen und um dieses zu erreichen sind vielen von uns dran an diese Ziel zu Arbeiten ...!
Ich hab mich gerade für ein Ziel entschlossen, das aber auch ein Grosser Traum von mir ist, seit dem ich diese tolle Brücke kenne....
Schon als Kind wollte ich einmal diese Brücke überqueren und das ist mal eben so nicht möglich.....!
Ausser beim LISSABONNER HALBMARATHON der Mitte März immer stattfindet......
Also trainieren trainieren ist angesagt......
Falls ich es nicht schaffe, hab ich die Möglichkeit nur die Brücke rüberzulaufen, denn sie bieten auch 7k an und das wär nur die Brücke und es soll mein erste offizieller Angemeldeter Lauf werden....😍😍
Packen wir es an .....💪🏽👍🏽👌🏽 #laufenmachtglücklich#feelgood #derspeckmussweg #gesundleben #gesundessen #bauchmussweg #fitness #portugal  #motivation#gesundabnehmen#urlaub #running #runner  #lowcarb  #diet #abnehmen2017 #abnehmblog #abnehmcommunity  #gesundernähren#weightwatchers #weightwatchersdeutschland #fitfam #fitnessjourney#runhappy #happyrunner#instarunners #runnerscommunity#halbmarathon #lisboa
Nabend Imstagemeinde, Jeder von uns hat ein Ziel vor Augen und um dieses zu erreichen sind vielen von uns dran an diese Ziel zu Arbeiten ...! Ich hab mich gerade für ein Ziel entschlossen, das aber auch ein Grosser Traum von mir ist, seit dem ich diese tolle Brücke kenne.... Schon als Kind wollte ich einmal diese Brücke überqueren und das ist mal eben so nicht möglich.....! Ausser beim LISSABONNER HALBMARATHON der Mitte März immer stattfindet...... Also trainieren trainieren ist angesagt...... Falls ich es nicht schaffe, hab ich die Möglichkeit nur die Brücke rüberzulaufen, denn sie bieten auch 7k an und das wär nur die Brücke und es soll mein erste offizieller Angemeldeter Lauf werden....😍😍 Packen wir es an .....💪🏽👍🏽👌🏽 #laufenmachtglücklich #feelgood  #derspeckmussweg  #gesundleben  #gesundessen  #bauchmussweg  #fitness  #portugal  #motivation #gesundabnehmen #urlaub  #running  #runner  #lowcarb  #diet  #abnehmen2017  #abnehmblog  #abnehmcommunity  #gesundernähren #weightwatchers  #weightwatchersdeutschland  #fitfam  #fitnessjourney #runhappy  #happyrunner #instarunners  #runnerscommunity #halbmarathon  #lisboa 
hey there's a new blog post up about why sustainably dieting is the best way to lose weight. cutting out foods you love for forever won't lead to success! incremental mindful changes lead to a long term healthy lifestyle 👍 #linkinthebio to learn more ✨
hey there's a new blog post up about why sustainably dieting is the best way to lose weight. cutting out foods you love for forever won't lead to success! incremental mindful changes lead to a long term healthy lifestyle 👍 #linkinthebio  to learn more ✨
Top food optimising today just no time to insta so here's all my meals in one go! Starting backwards - Quorn Chilli for dinner served in a tortilla bowl (5.5 syns) with HEa cheese and speedy Savoy cabbage - LOVED THIS! Lunch was a speedy salad which is hidden under roast chicken and @ainsleyfoods Moroccan Medley cous cous (1 syn for 1/2 of the packet) and last but not lease my favourite breakfast of all time - boiled eggs with 50g of avocado (5 syns) on two slices of wholemeal toast for my HEb #daysworthoffood #breakfastlunchdinner #SlimmingWorld #slimmingworlduk #slimminworldbreakfast #slimmingworldlunch #slimmingworldmeals #slimmingworldmafia #slimmingworldinsta #slimmersofinsta #healthymeal #healthyeating #healthyfood #healthybreakfast #healthylunch #weightloss #weightlossjourney #instagood #health #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #foodoptimising #downsizingdani
Top food optimising today just no time to insta so here's all my meals in one go! Starting backwards - Quorn Chilli for dinner served in a tortilla bowl (5.5 syns) with HEa cheese and speedy Savoy cabbage - LOVED THIS! Lunch was a speedy salad which is hidden under roast chicken and @ainsleyfoods Moroccan Medley cous cous (1 syn for 1/2 of the packet) and last but not lease my favourite breakfast of all time - boiled eggs with 50g of avocado (5 syns) on two slices of wholemeal toast for my HEb #daysworthoffood  #breakfastlunchdinner  #SlimmingWorld  #slimmingworlduk  #slimminworldbreakfast  #slimmingworldlunch  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldinsta  #slimmersofinsta  #healthymeal  #healthyeating  #healthyfood  #healthybreakfast  #healthylunch  #weightloss  #weightlossjourney  #instagood  #health  #health  #healthy  #instahealth  #healthychoices  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #foodoptimising  #downsizingdani 
Insalata di Melanzane Ceci e Mandorle arrosto. Nuove ricette da testare! 
Alla vostra sinistra l'immagine della ricetta, alla vostra destra la mia versione.
Ci siamo quasi, manca solo il Coriandolo fresco...
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#nutritionist #cook #food #dinner #September #Lucca #eat #eatrealfood #mealprep #meal #fit #diet #realfood #legumes #recipe #italianfood #cibosano #healthyfood #vegetables #vegan #mywork #loveyourself #cookforyou #smile😊
"Los lugares mas lejanos y profundos son los mejores para pensar." @jose_fitness04
@misterinternationaldr
#fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
💣 3.. 2.. 1.. 💥 
Magia węgli, jeden dzień ładowania i sylwetka zmienia się diametralnie 🙈 
Ostatnie ładowanie, następne już niestety przed zawodami.. Zostały dwa tygodnie. 🙉🤐 #bodybuilding #powerlifting #powerbuilding #mens #physique #ifbb #athlete #gym #inspiration #fitness #gymlife #lifestyle #polishboy #perfectbody #personal #trainer #hard #workout #road #to #championship #aesthetic #body #fitnessmotivation #diet #discipline #bodybuildingmotivations #bodybuilder #powerliftingmotivation #powerlifter
💣 3.. 2.. 1.. 💥 Magia węgli, jeden dzień ładowania i sylwetka zmienia się diametralnie 🙈 Ostatnie ładowanie, następne już niestety przed zawodami.. Zostały dwa tygodnie. 🙉🤐 #bodybuilding  #powerlifting  #powerbuilding  #mens  #physique  #ifbb  #athlete  #gym  #inspiration  #fitness  #gymlife  #lifestyle  #polishboy  #perfectbody  #personal  #trainer  #hard  #workout  #road  #to  #championship  #aesthetic  #body  #fitnessmotivation  #diet  #discipline  #bodybuildingmotivations  #bodybuilder  #powerliftingmotivation  #powerlifter 
Bonsoir Instagram !! De retour après un weekend de 3 jours ou j'ai profité à fond avec mon chéri 💑 Qui dit profiter dit bien mangé également, vous avez eu un aperçu de ma raclette, des croissants au petit dej et ils y a eu un Quick et des moules frites en plus 🙈

Ce matin en allant au boulot j'ai failli me taper un sanglier j'ai vraiment eu Super peur 😨 mais la chance a été avec moi 🍀

En sortant du boulot je suis allée faire les petites courses et je crois que Ca a été mon moment #brigadedukiff 😊 en écho à la story et au Super concept de @kanuza (que je vous invite à suivre de toute urgence ! ) 
J'ai kiffé prendre des bons produits, m'imaginer mes recettes, éplucher les étiquettes .. j'adore ! 😊 (chacun ses kiffs chelous hein 😅) Ce soir moyennement faim : une petite soupe de légumes (pas maison parce que je ne suis pas équipée, j'ai essayé de prendre une composition pas trop degueu ) , du pain complet avec un carré frais 0% et une tranche de blanc de dinde 😋

En dessert j'ai fait le plein de yahourts @les2vaches que j'adoooooore , Super compo et bons macros (surtout la crème au chocolat 😍🍫) Bonne soirée la #fitfam ! Couchée tôt pour une fois je vais lire un peu et dodo 😴

#regimeuse #reequilibragealimentaire #pertedepoids #instadiet #instafitfam #diet #motivation #nopainnogain #training #weightloss #cardio #musculation #tbc #topbodychallenge #sbt #fitgirls #fitfrenchie #healthychoice #healthylifestyle #soniabodytraining
Bonsoir Instagram !! De retour après un weekend de 3 jours ou j'ai profité à fond avec mon chéri 💑 Qui dit profiter dit bien mangé également, vous avez eu un aperçu de ma raclette, des croissants au petit dej et ils y a eu un Quick et des moules frites en plus 🙈 Ce matin en allant au boulot j'ai failli me taper un sanglier j'ai vraiment eu Super peur 😨 mais la chance a été avec moi 🍀 En sortant du boulot je suis allée faire les petites courses et je crois que Ca a été mon moment #brigadedukiff  😊 en écho à la story et au Super concept de @kanuza (que je vous invite à suivre de toute urgence ! ) J'ai kiffé prendre des bons produits, m'imaginer mes recettes, éplucher les étiquettes .. j'adore ! 😊 (chacun ses kiffs chelous hein 😅) Ce soir moyennement faim : une petite soupe de légumes (pas maison parce que je ne suis pas équipée, j'ai essayé de prendre une composition pas trop degueu ) , du pain complet avec un carré frais 0% et une tranche de blanc de dinde 😋 En dessert j'ai fait le plein de yahourts @les2vaches que j'adoooooore , Super compo et bons macros (surtout la crème au chocolat 😍🍫) Bonne soirée la #fitfam  ! Couchée tôt pour une fois je vais lire un peu et dodo 😴 #regimeuse  #reequilibragealimentaire  #pertedepoids  #instadiet  #instafitfam  #diet  #motivation  #nopainnogain  #training  #weightloss  #cardio  #musculation  #tbc  #topbodychallenge  #sbt  #fitgirls  #fitfrenchie  #healthychoice  #healthylifestyle  #soniabodytraining 
Les épaules reprennent du service aujourd'hui 😂
Un petit plus sur l'arrière de l'épaule qui est en retard 😴 faut secouer tout ça ! 
#shredded #shoulders #hardwork #motivation #fitness #fitfam #fitfrenchies #stanimalnation #diet #nutrition #lifestyle #bodybuilding #fitspo #teamshape
Hot chocolate (2 syns) and a lotus biscuit (2 syns), ending the day on 14.5 syns 👏🏼
Hot chocolate (2 syns) and a lotus biscuit (2 syns), ending the day on 14.5 syns 👏🏼
➰TRAINING ➰
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🇫🇷 Comment ça je suis en pyjama ? Comment ça la photo n'a rien à voir avec ce que je vais te dire ? Et comment ça il y a une lumière pourrie ? 😂 
Bref, je viens te partager mon training pecs du jour (où j'ai bien souffert c'est important de le préciser 🤣) 1️⃣ Pompes x8 / Dips x8 / Pull over x8 : 4 tours
2️⃣ Développé couché à la barre guidée : 5 x 10
3️⃣ Développé couché à la barre guidée position 2 : 5 x 10
4️⃣ Développé couché à la barre guidée position 3 : 5 x 8
5️⃣ Pecs deck : 4 x 12 
6️⃣ Câble à la poulie haute vis à vis : 5 x 15
7️⃣ Dips surélevés : 2 x 15
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🇬🇧 How am I in pajamas ? How does the photo have nothing to do with what I'm going to tell you ? And how is there a rotten lighting ? 😂
In short, I come to share to you my pectorals's training of the day (where I suffered it is important to specify it 🤣)
1️⃣ Pumps x8 / Dips x8 / Pull over x8: 4 turns
2️⃣ Developed lying at the guided bar: 5 x 10
3️⃣ Developed lying at the guided bar position 2: 5 x 10
4️⃣ Developed lying at the guided bar position 3: 5 x 8
5️⃣ Pecs deck: 4 x 12
6️⃣ High pulley cable facing: 5 x 15
7️⃣ Raised Dips: 2 x 15
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🔴 -15% @macros_apparel : adeline15 🔴
👥 Facebook : une.fit.happy 👥
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#health #fitness #fit #mangersain #fitnessaddict #fitfrenchies #workout #fitspo #gym #training #healthy #body #healthychoises #breakfast #motivation #abs #determination #diet #getfit #eatclean #topbodychallenge #igers #picoftheday #jujufitcats #preworkout #fitlife #newliiifestyle #teamshape #fitfam #bowlcake
➰TRAINING ➰ . 🇫🇷 Comment ça je suis en pyjama ? Comment ça la photo n'a rien à voir avec ce que je vais te dire ? Et comment ça il y a une lumière pourrie ? 😂 Bref, je viens te partager mon training pecs du jour (où j'ai bien souffert c'est important de le préciser 🤣) 1️⃣ Pompes x8 / Dips x8 / Pull over x8 : 4 tours 2️⃣ Développé couché à la barre guidée : 5 x 10 3️⃣ Développé couché à la barre guidée position 2 : 5 x 10 4️⃣ Développé couché à la barre guidée position 3 : 5 x 8 5️⃣ Pecs deck : 4 x 12 6️⃣ Câble à la poulie haute vis à vis : 5 x 15 7️⃣ Dips surélevés : 2 x 15 — 🇬🇧 How am I in pajamas ? How does the photo have nothing to do with what I'm going to tell you ? And how is there a rotten lighting ? 😂 In short, I come to share to you my pectorals's training of the day (where I suffered it is important to specify it 🤣) 1️⃣ Pumps x8 / Dips x8 / Pull over x8: 4 turns 2️⃣ Developed lying at the guided bar: 5 x 10 3️⃣ Developed lying at the guided bar position 2: 5 x 10 4️⃣ Developed lying at the guided bar position 3: 5 x 8 5️⃣ Pecs deck: 4 x 12 6️⃣ High pulley cable facing: 5 x 15 7️⃣ Raised Dips: 2 x 15 ––– 🔴 -15% @macros_apparel : adeline15 🔴 👥 Facebook : une.fit.happy 👥 . . . #health  #fitness  #fit  #mangersain  #fitnessaddict  #fitfrenchies  #workout  #fitspo  #gym  #training  #healthy  #body  #healthychoises  #breakfast  #motivation  #abs  #determination  #diet  #getfit  #eatclean  #topbodychallenge  #igers  #picoftheday  #jujufitcats  #preworkout  #fitlife  #newliiifestyle  #teamshape  #fitfam  #bowlcake 
Hunger is probably the most negative aspect when dieting and one of the main things people struggle with. 
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Eating high volumes of food is a great way to combat this;
- Choose lean meats over fatty cuts
- Choose low fat dairy vs full fat
- Choose fruit & veg instead of confectionary/deserts
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#fitness #fitness365 #training #dieting #diet #gym #health #fit #fitfam #food #foodvolume #fat #carbs #protein
Breakfast 👍🏼 hea heb #slimmingworld #diet #onplan #familyday #begood #emmabridgewater @slimmingworld
Para aquellos que han perdido un hijo gatuno, vean que ellos siempre peaneceran de nuestro lado como angeles terrenales que aunque nosotros no podamos ver ni sentir. Siempre estaran alli 🙏😇😻😊 #bella #exercise #feliz #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #instalikes #casupo #fitnessaddict #fitnessmodel #fitness #crossfit #beachbody
#motivation #cardio #gym #powerbike #spinning #encanto #training #ejercicio #dicipline
Para aquellos que han perdido un hijo gatuno, vean que ellos siempre peaneceran de nuestro lado como angeles terrenales que aunque nosotros no podamos ver ni sentir. Siempre estaran alli 🙏😇😻😊 #bella  #exercise  #feliz  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #instalikes  #casupo  #fitnessaddict  #fitnessmodel  #fitness  #crossfit  #beachbody  #motivation  #cardio  #gym  #powerbike  #spinning  #encanto  #training  #ejercicio  #dicipline 
🚨 NEW FLAVOUR ALERT 🚨 
@efectivnutrition 
Efectiv Whey WHITE CHOCOLATE will be in store very soon! 🔥

Come and try it for FREE 😍

#supplementjunction #efectivnutrition #efectivwhey #whitechocolate #wheyprotein #whey #protein #isolate #lean #muscle #gym #fitness #training #workout #exercise #health #sports #athlete #strong #strength #diet #food #iifym #ifbb #ukbff #supplementstore #stokeontrent #staffordshire #motivation
**LONG POST ALERT SOZ😂**➡️➡️➡️ AND RELLLAAAAXXXXX... finally sat down what a day!! I'm so so happy! I love when everything in my life is organised because it's so satisfying and keeps my anxiety at bay 💆🏻first day at work was fab! I'm so excited to learn new skills and actually have a career in something 😀 finished work made tea then went straight back out to Clubbercise, was SO much harder than I remember but mind you I have gained 12lb since then 😂😂😂 had my diet whey protein shake, now sat reading through paperwork for tommorow and meal planning! I'm going to have 110% week WATCH THIS SPACE!!! 😏👍🏻 #slimmingworldfood #SlimmingWorld #breakfast #lunch #dinner #foodblogger #fitbit #swuk #sw #slimmingworldmums  #slimmingworlduk #slimmingworldplan #food #weightloss #foodoptimising #food #weightloss #healthyliving #SP #youngslimmeroftheyear #2017 #slimmingworld #slimmingworldfriends #breakfast #lunch #dinner #syns #gym #workout #fitbit #diet #lifestyle
**LONG POST ALERT SOZ😂**➡️➡️➡️ AND RELLLAAAAXXXXX... finally sat down what a day!! I'm so so happy! I love when everything in my life is organised because it's so satisfying and keeps my anxiety at bay 💆🏻first day at work was fab! I'm so excited to learn new skills and actually have a career in something 😀 finished work made tea then went straight back out to Clubbercise, was SO much harder than I remember but mind you I have gained 12lb since then 😂😂😂 had my diet whey protein shake, now sat reading through paperwork for tommorow and meal planning! I'm going to have 110% week WATCH THIS SPACE!!! 😏👍🏻 #slimmingworldfood  #SlimmingWorld  #breakfast  #lunch  #dinner  #foodblogger  #fitbit  #swuk  #sw  #slimmingworldmums  #slimmingworlduk  #slimmingworldplan  #food  #weightloss  #foodoptimising  #food  #weightloss  #healthyliving  #SP  #youngslimmeroftheyear  #2017  #slimmingworld  #slimmingworldfriends  #breakfast  #lunch  #dinner  #syns  #gym  #workout  #fitbit  #diet  #lifestyle 
Bon avant que je dise ça j ai encore pas ma de travaille 😂😂😂💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻#follow4follow #like4like #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #active #strong #motivation #progress #frenchgirl #lifestyle #diet #getfit #cleaneating #eatclean #exercise #shredded #like #jointheresolution #myproteinfamily
I'm really shook up by the results from my tests. For my own health I need to change my ways most of the time. Need to up my greens, more red meat, take my meds religiously. I'm gonna start just having a drink one night a week (apart from holidays obvs) and I need to rest. #lifestyle #ihatesweetpotato #cwp #cwpsupport #caloriecounting #mfpjourney #mfp #slimmingworld #slimmingworldmafia #sw #swuk #gym #garmin #10000steps #fat #fatforlife #water #diet #exercise #change #ww #wwuk #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #slimfast #nutrition
I'm really shook up by the results from my tests. For my own health I need to change my ways most of the time. Need to up my greens, more red meat, take my meds religiously. I'm gonna start just having a drink one night a week (apart from holidays obvs) and I need to rest. #lifestyle  #ihatesweetpotato  #cwp  #cwpsupport  #caloriecounting  #mfpjourney  #mfp  #slimmingworld  #slimmingworldmafia  #sw  #swuk  #gym  #garmin  #10000steps  #fat  #fatforlife  #water  #diet  #exercise  #change  #ww  #wwuk  #weightwatchers  #weightloss  #weightlosstransformation  #weightlossjourney  #slimfast  #nutrition 
Busco personas que quieran hacer un cambio radical en su vida te reto hacer ese cambio #YesYouCan👌 .. vamos a trabajar duro para que ya en noviembre empiezas a ver ese cambio te quieres ver bien!!! En las fiestas que se aproximan ??? Anímate y acepta el RETO 👏🏽👏🏽👏🏽👏🏽🙌🏼 yo acepto el RETO y tú pa cuando ????? Te invito a conocer este maravilloso plan de nutrición con la dieta del semáforo 🚦🚥🚦sus ricos batidos y los increíble suplementos que son un apoyo en el proceso de pérdida de peso #appetitesupport #slimdown #colonoptimizer #collagen #Detox contáctame 646-363-3838 @coachlicetcasado #teamlicetcasado #coachlicetcasado🙏 #TransformChallenge
#Diet
#Dieta
#Transformacion
#WeightLoss 
#YesYouCan
#BajarDePeso
#MotivationMonday
#LoseWeight
#Transformation
Busco personas que quieran hacer un cambio radical en su vida te reto hacer ese cambio #YesYouCan 👌 .. vamos a trabajar duro para que ya en noviembre empiezas a ver ese cambio te quieres ver bien!!! En las fiestas que se aproximan ??? Anímate y acepta el RETO 👏🏽👏🏽👏🏽👏🏽🙌🏼 yo acepto el RETO y tú pa cuando ????? Te invito a conocer este maravilloso plan de nutrición con la dieta del semáforo 🚦🚥🚦sus ricos batidos y los increíble suplementos que son un apoyo en el proceso de pérdida de peso #appetitesupport  #slimdown  #colonoptimizer  #collagen  #Detox  contáctame 646-363-3838 @coachlicetcasado #teamlicetcasado  #coachlicetcasado 🙏 #TransformChallenge  #Diet  #Dieta  #Transformacion  #WeightLoss  #YesYouCan  #BajarDePeso  #MotivationMonday  #LoseWeight  #Transformation 
Beaucoup trop de retard ajd , ma meilleure amie part dans une semaine à l'ile de La Réunion je ne suis pas vraiment prête .. cela fait 9ans que l'on partage tout .. alors je profite d'elle ces derniers  jours ..!
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ce matin petit bowlcake pour 6SP :)
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#weightwatchers #weightwatchersfrance #ww #wwfr #healthyfood #food #reequilibrage #reequilibraalimentaire #diet #dietfood #wwteam #petitsej #bowlcake #prune
Smashed it on shoulders and arms today! It's been awhile since I've done shoulders, as well as back!😱 but back day will be tomorrow and possibly a link up! Once things are set in stone I'll let you know who!🙈 Keep grinding my friends!!💯📚💪🏾
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💊Next time you're out swing by @5starnutritionchatta and check out there great line of supplements, weight loss plans, and vitamins!💊
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#russellelitefitness #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Smashed it on shoulders and arms today! It's been awhile since I've done shoulders, as well as back!😱 but back day will be tomorrow and possibly a link up! Once things are set in stone I'll let you know who!🙈 Keep grinding my friends!!💯📚💪🏾 • 💊Next time you're out swing by @5starnutritionchatta and check out there great line of supplements, weight loss plans, and vitamins!💊 • • _ #russellelitefitness  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
THE NEXT 8 WEEKS TO WELLNESS SEASON IS JUST AROUND THE CORNER! If you’re looking to lose weight, take control of your current health status, feel better and even look better contact me today about the 8 weeks to wellness challenge. Stop dieting and falling victim to every FAD diet and “miracle” food trending this month. Learn the truth about nutrition and weight loss & how to apply principles into your everyday life. For once and for all! #stopdieting #nutrition #nutrition #weightloss #weightmanagement #facts not #faddiets #knowledgeispower #diet #exercise #lifestyle #8weekstowellness #normalizingnutrition
THE NEXT 8 WEEKS TO WELLNESS SEASON IS JUST AROUND THE CORNER! If you’re looking to lose weight, take control of your current health status, feel better and even look better contact me today about the 8 weeks to wellness challenge. Stop dieting and falling victim to every FAD diet and “miracle” food trending this month. Learn the truth about nutrition and weight loss & how to apply principles into your everyday life. For once and for all! #stopdieting  #nutrition  #nutrition  #weightloss  #weightmanagement  #facts  not #faddiets  #knowledgeispower  #diet  #exercise  #lifestyle  #8weekstowellness  #normalizingnutrition 
A full cart of organic groceries at @365bywholefoods was only $140!!
It is no longer whole check!
Anyone out there eating organic? Meal preppin? On a specific eating program?
What's your diet? I want to know!!
I will start sharing mine😉 ¤¤¤▪¤
#wholefoods #wholecheck #wholefoods365 #eatorganic #farmraised #freerange #grassfed 
#mealprep #diet #dietplan #dietfood 
#organic #bonebroth #antiinflammatory 
#showprep #cutting #cutweight 
#buildmuscle #healthyeating
A full cart of organic groceries at @365bywholefoods was only $140!! It is no longer whole check! Anyone out there eating organic? Meal preppin? On a specific eating program? What's your diet? I want to know!! I will start sharing mine😉 ¤¤¤▪¤ #wholefoods  #wholecheck  #wholefoods365  #eatorganic  #farmraised  #freerange  #grassfed  #mealprep  #diet  #dietplan  #dietfood  #organic  #bonebroth  #antiinflammatory  #showprep  #cutting  #cutweight  #buildmuscle  #healthyeating 
من رمز پيروزي را نميدانم .
ولي رمز شكست اين است كه سعي كني همه را راضي كني.
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#bjfitness #bodybuilding #fitness #coachbj #diet #getfit #goodvibes #inspirational #dumbbells .
#تمرين_با_بهار #بدنسازي #فيتنس #تي_آر_ايكس #تناسب_اندام #وزنه #دمبل #سلامت #رژيم_سالم
🥗🥑🍗 Chicken and avocado salad 🍗🥑🥗
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Sooo many lovely veggies and fruits in this salad. Low calorie, well balanced and nutritious! I'm so excited to tuck into this! 😁
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#salad #saladporn #avocado #avo #vegetables #fruit #feta #saladlife #lovefood #lowcalmeals #balancedmeals #speedfood #veg #diet #healthy #balanced #nomnomnom #healthy #healthyfood #changes #lowsyn #lowcal #lowcalweightloss #followme #swuk #swinsta #swweightloss #lowcalweightloss #swweightloss #lowcalweightloss #swfollowers #lowcalfollowers #weightlossfollowers
🥗🥑🍗 Chicken and avocado salad 🍗🥑🥗 . Sooo many lovely veggies and fruits in this salad. Low calorie, well balanced and nutritious! I'm so excited to tuck into this! 😁 . #salad  #saladporn  #avocado  #avo  #vegetables  #fruit  #feta  #saladlife  #lovefood  #lowcalmeals  #balancedmeals  #speedfood  #veg  #diet  #healthy  #balanced  #nomnomnom  #healthy  #healthyfood  #changes  #lowsyn  #lowcal  #lowcalweightloss  #followme  #swuk  #swinsta  #swweightloss  #lowcalweightloss  #swweightloss  #lowcalweightloss  #swfollowers  #lowcalfollowers  #weightlossfollowers 
Thank you @arbonne for sending me some amazing samples of your protein shakes, energy sticks, tea and your anti-aging skincare line! I can’t wait to try it all out 🤗🎉
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If you haven’t heard of @arbonne, you should go check them out! They have everything from bath & body to nutrition & makeup 🥑💄
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All of their products are eco-friendly without any animal products or by-products, artificial flavors or sweeteners, benzene, carbon black, parabens,etc!
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If you’d like more detailed information before purchasing, contact @amy_kate 😊
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#foodies #dallas #dallasblogger #shortandsweetnutrition #cleaneating #healthy #nutritionaltherapy #lifestyle #instagood #igfood #yummy #paleodiet #natural #holistic #diet #foodblog #feedfeed #foodblogfeed #forkfeed #mindbodysoul #eatwell #nourishing #nourishyourbody #intuitiveeating #holisticnutrition #goodeats #homemade #arbonne
Thank you @arbonne for sending me some amazing samples of your protein shakes, energy sticks, tea and your anti-aging skincare line! I can’t wait to try it all out 🤗🎉 • • • If you haven’t heard of @arbonne, you should go check them out! They have everything from bath & body to nutrition & makeup 🥑💄 • • • All of their products are eco-friendly without any animal products or by-products, artificial flavors or sweeteners, benzene, carbon black, parabens,etc! • • • If you’d like more detailed information before purchasing, contact @amy_kate 😊 • • • #foodies  #dallas  #dallasblogger  #shortandsweetnutrition  #cleaneating  #healthy  #nutritionaltherapy  #lifestyle  #instagood  #igfood  #yummy  #paleodiet  #natural  #holistic  #diet  #foodblog  #feedfeed  #foodblogfeed  #forkfeed  #mindbodysoul  #eatwell  #nourishing  #nourishyourbody  #intuitiveeating  #holisticnutrition  #goodeats  #homemade  #arbonne 
Taking a break from stage and modeling pics to post what’s most important...gym selfies. 🤷🏻‍♂️🤳💪🏻
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#full #fitnessgear #fitness #npc #npccompetitor #physique #lean #fitlife #fitfam #diet #contestprep #florida #gains #fitlife #aesthetics #fitnessmodel #bodybuilding #mensphysique #igfit #instafit #training #athlete #ifbb #fitspo #classicphysique #instafitness #igfitness #postshow #fit #nutrition
Pudding time 🤤half a syn for @hartleys.jelly syn free @mullerlight, and 3 syns for two crumbled sugar free biscuits 🍪
Pudding time 🤤half a syn for @hartleys.jelly syn free @mullerlight, and 3 syns for two crumbled sugar free biscuits 🍪
Finally got my #pdiguana and #pdcupgriphandstand just lazy to edit d vid😴😴😴 can’t wait to get my new Real jersey ❤️ 이구아나랑 컵그립 핸드스탠드 성공, 비디오는 다음번에 😂😂레알 저지 새로 구매함🙈씐나 씐나!!
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#poledancer #polefit #polefitness #workout #combo  #flexible #polesplits #diet #poledancing #poledance #폴댄스 #연습 #선팔 #맞팔 #선팔하면맞팔 #언팔싫어요 #선팔맞팔 #운동하는여자 #다이어트 #소통 #일상 #f4f #irishfitfam #abs #exoticpoledance #follow4follow #pdbrassmonkeyinvert
Finally got my #pdiguana  and #pdcupgriphandstand  just lazy to edit d vid😴😴😴 can’t wait to get my new Real jersey ❤️ 이구아나랑 컵그립 핸드스탠드 성공, 비디오는 다음번에 😂😂레알 저지 새로 구매함🙈씐나 씐나!! . . #poledancer  #polefit  #polefitness  #workout  #combo  #flexible  #polesplits  #diet  #poledancing  #poledance  #폴댄스  #연습  #선팔  #맞팔  #선팔하면맞팔  #언팔싫어요  #선팔맞팔  #운동하는여자  #다이어트  #소통  #일상  #f4f  #irishfitfam  #abs  #exoticpoledance  #follow4follow  #pdbrassmonkeyinvert 
Mashed cauliflower is a no go from me 😂😆 That stuff STANKY
Mashed cauliflower is a no go from me 😂😆 That stuff STANKY
Aquela dificuldade pós treino de ombro que todo mundo tem! 💪🏽 😂 👊🏽 #tavindo #diet
Aquela dificuldade pós treino de ombro que todo mundo tem! 💪🏽 😂 👊🏽 #tavindo  #diet 
Kept debating on whether to post this. I am so not comfortable with my body. I am proud that I went from being unhealthy and weighing 226 lbs to where I am now. 
My goal is far from being attained! I know I must work hard for it. I have made it a point to train everyday. I experiment with different diets and workout regimes. Whatever works! 
This week I was inspired to try a vegetarian diet. Day 1 has been good so far. This video marks the before...lets see what 7 days as a vegetarian can do. 😁 #Goals #fitness #fitnessmotivation #fitnesslifestyle #fitfam #fitjourney #gym #diet #vegetarian #determined #GFNE
Kept debating on whether to post this. I am so not comfortable with my body. I am proud that I went from being unhealthy and weighing 226 lbs to where I am now. My goal is far from being attained! I know I must work hard for it. I have made it a point to train everyday. I experiment with different diets and workout regimes. Whatever works! This week I was inspired to try a vegetarian diet. Day 1 has been good so far. This video marks the before...lets see what 7 days as a vegetarian can do. 😁 #Goals  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitfam  #fitjourney  #gym  #diet  #vegetarian  #determined  #GFNE 
#20170925 #dear수빈 #일기 #팔레토 #paletto
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하루종일 피곤했던하루..ㅠ
스트레스와 피로를 폭식말고 풀수 있는 방법을 찾아봐야겠다
그게 내 안좋은 식습관의 원인인듯하니까!
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#다이어트식단 #식단 #식단일기 #식단기록 #식단조절 #다이어트 #다이어터 #대학생다이어트 #대학생다이어터 #다이어트그램  #다이어트일기 #다이어트소통 #소통 #맞팔 #환영 #diet #dieter #강박증깨기 #food #instafood  #onthetable
#20170925  #dear수빈  #일기  #팔레토  #paletto  . 하루종일 피곤했던하루..ㅠ 스트레스와 피로를 폭식말고 풀수 있는 방법을 찾아봐야겠다 그게 내 안좋은 식습관의 원인인듯하니까! . . . #다이어트식단  #식단  #식단일기  #식단기록  #식단조절  #다이어트  #다이어터  #대학생다이어트  #대학생다이어터  #다이어트그램  #다이어트일기  #다이어트소통  #소통  #맞팔  #환영  #diet  #dieter  #강박증깨기  #food  #instafood   #onthetable 
#JeMeReinvente 
Ce challenge tombe tellement à pic dans ma vie où je dois partir sur de toutes nouvelles bases : personnelle (avant tout !) et professionnelle !

J'ai bcp de bonne volonté car j'ai envie, tellement envie de retrouver ma sérénité, mon apaisement. J'ai envie de me réentendre rire avec mes enfants. Prendre les choses avec plus de légèreté aussi. Me dire que la vie, c'est one shot. Alors il ne faut pas attendre que la vie passe pour avoir des regrets. .
Pour en rajouter une bonne couche, j'ai écouté avec bcp bcp d'attention la vidéo de @sabthefrenchway sur Les relations. Cette femme est une perle et je remercie YouTube d'exister rien que pour elle ! Elle est un mélange de douceur, de confiance, d'humour, de légèreté et de tellement d'intelligence 💜💜💜 Allez, je pars au lit, car demain je me lève tôt #miraclemorning #MM .
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#inspiration #yoga#meditation#viedemamn #veggie #newvegetarian #vegetarien #soir #routine #diet #weightloss #pertedepoids #maman #love #amour #viedemaman @georgiasecretsyt #morning #momlife #newjob#newlife #tiu #toneitup #tiuteam
#JeMeReinvente  Ce challenge tombe tellement à pic dans ma vie où je dois partir sur de toutes nouvelles bases : personnelle (avant tout !) et professionnelle ! J'ai bcp de bonne volonté car j'ai envie, tellement envie de retrouver ma sérénité, mon apaisement. J'ai envie de me réentendre rire avec mes enfants. Prendre les choses avec plus de légèreté aussi. Me dire que la vie, c'est one shot. Alors il ne faut pas attendre que la vie passe pour avoir des regrets. . Pour en rajouter une bonne couche, j'ai écouté avec bcp bcp d'attention la vidéo de @sabthefrenchway sur Les relations. Cette femme est une perle et je remercie YouTube d'exister rien que pour elle ! Elle est un mélange de douceur, de confiance, d'humour, de légèreté et de tellement d'intelligence 💜💜💜 Allez, je pars au lit, car demain je me lève tôt #miraclemorning  #MM  . . . #inspiration  #yoga #meditation #viedemamn  #veggie  #newvegetarian  #vegetarien  #soir  #routine  #diet  #weightloss  #pertedepoids  #maman  #love  #amour  #viedemaman  @georgiasecretsyt #morning  #momlife  #newjob #newlife  #tiu  #toneitup  #tiuteam 
Follow 👉👉👉 @beergoggletv @beergoggletv @beergoggletv @beergoggletv @beergoggletv @beergoggletv 😂🤣😂🤣😂🤣🤣🤣😂🤣 #follow #followforfollow #funny #trump #hurricane #today #lfl #hair #makeup #cars#bikes#diet#food#wow#blacchyna#beyonce#riri#drake#lilpump#diy#dogs#fitfam#puertorico#funny
How amazing is my friend! Check her out: @unendingbattle She has lost almost 300 pounds all natural!💯😍 She says:
#motivation If I gave up every time someone judged me or hated on me I definitely would not be where I am today.💯💯💯
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No longer my Warriors!
Nothing will EVER cause me to take my health for granted. From almost 500lbs and hating myself to healthy and passionate about fitness.💪👊🔥
I'm telling you my Warriors if I can do it coming from the darkness that I used to call home inside of myself I know anyone can do it.💯💗💞
You just have to KEEP FIGHTING

I love you guys❤
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#motivation #inspiration #fitness  #onedayatatime #keepgoing #staypositive #weightloss #weightlossjourney #cardio #trainhard #beastmode #bodybuilding #diet #happy #progress #nevergiveup #weightlossmotivation #fitfreak #fitnessaddict #selflove #bodypositivity #shesqsuats #excessskin #selfie #Hiking #beautiful #shesqsuats #thick #fitthick
How amazing is my friend! Check her out: @unendingbattle She has lost almost 300 pounds all natural!💯😍 She says: #motivation  If I gave up every time someone judged me or hated on me I definitely would not be where I am today.💯💯💯 · · No longer my Warriors! Nothing will EVER cause me to take my health for granted. From almost 500lbs and hating myself to healthy and passionate about fitness.💪👊🔥 I'm telling you my Warriors if I can do it coming from the darkness that I used to call home inside of myself I know anyone can do it.💯💗💞 You just have to KEEP FIGHTING I love you guys❤ . . #motivation  #inspiration  #fitness  #onedayatatime  #keepgoing  #staypositive  #weightloss  #weightlossjourney  #cardio  #trainhard  #beastmode  #bodybuilding  #diet  #happy  #progress  #nevergiveup  #weightlossmotivation  #fitfreak  #fitnessaddict  #selflove  #bodypositivity  #shesqsuats  #excessskin  #selfie  #Hiking  #beautiful  #shesqsuats  #thick  #fitthick 
It’s hard to believe that North Americans was almost a month ago already! 😳 Sticking to my reverse diet hasn’t been the easiest, but it’s proven to be worth the patience. My weight is ~1-2lbs above stage weight (5’7” and currently 118lbs) but I’m eating almost 500 calories more! 🙌🏽 I still drink at least 2 gallons of water 💦 per day (coffee not included lol) and I have way more energy throughout the day. .

After prep last year, I did NOT have a successful reverse diet. I tried, but I gave in to every temptation 🍩🍔 and indulged post show for far too long. I put on weight quickly and cut cardio out cold turkey. ➡️ This year my approach has been drastically different: I enjoyed a few treats post show, but went right into a pretty strict reverse diet one day after and I am gradually weening off cardio... Every cut/growth phase is a new learning experience and I continue to learn more about my body every day ❤️
It’s hard to believe that North Americans was almost a month ago already! 😳 Sticking to my reverse diet hasn’t been the easiest, but it’s proven to be worth the patience. My weight is ~1-2lbs above stage weight (5’7” and currently 118lbs) but I’m eating almost 500 calories more! 🙌🏽 I still drink at least 2 gallons of water 💦 per day (coffee not included lol) and I have way more energy throughout the day. . After prep last year, I did NOT have a successful reverse diet. I tried, but I gave in to every temptation 🍩🍔 and indulged post show for far too long. I put on weight quickly and cut cardio out cold turkey. ➡️ This year my approach has been drastically different: I enjoyed a few treats post show, but went right into a pretty strict reverse diet one day after and I am gradually weening off cardio... Every cut/growth phase is a new learning experience and I continue to learn more about my body every day ❤️