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🍟 chips de Boniato & Kale 🔝
Una imagen sin filtros para una receta sin complicaciones 😉
Sólo limpiar los ingredientes, trocear la col y laminar el tubérculo, especiar muy bien al gusto y al horno... ¡Listo en 7 minutos! 🙌
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#health #healthy #healthyfood #healthylife #healthylifestyle #fit #fitfood #fitness #diet #vegan #veggie #vegano #dieta #salud #cenasaludable #eatreal #eatwell #vegetables #sweetpotato #kale #spices #mallorca #palma #nutritionist #nutricionista #dietistanutricionista #foodie #foodpic
🍟 chips de Boniato & Kale 🔝 Una imagen sin filtros para una receta sin complicaciones 😉 Sólo limpiar los ingredientes, trocear la col y laminar el tubérculo, especiar muy bien al gusto y al horno... ¡Listo en 7 minutos! 🙌 . #health  #healthy  #healthyfood  #healthylife  #healthylifestyle  #fit  #fitfood  #fitness  #diet  #vegan  #veggie  #vegano  #dieta  #salud  #cenasaludable  #eatreal  #eatwell  #vegetables  #sweetpotato  #kale  #spices  #mallorca  #palma  #nutritionist  #nutricionista  #dietistanutricionista  #foodie  #foodpic 
Just saying 🤣
Just saying 🤣
Extraño esos días en los que mi única preocupación era caminar sin pisar las rayas del suelo. 🐣 #afternoon #freedom #thursday #pensative #crazy #limit #run #running #diet #dietitian #sport #gymm #addict #fitness #positive #relax  #l4l #happynes #sweet #free #healty
Don't forget to stop by before 4pm for some raffle tickets. We are raffling off a prize worth over $40!!! Each ticket is only $2 and you can buy as many as you want. Stop by ASAP!!! #supportsmallbusiness #socal #fitgirl #fitguy #health #diet #gym #supplements #legday #lafitness #chuzefitness #planetfitness #musclerecovery #glutamine #bcaas #vegan #healthy #diet #stressfree #antioxidants #freesamples #vpx #bangenergy #blackfriday
Coconut water  has  great health benefits.... It's rich in potassium. It's an excellent thirst quencher.. Because of it's electrolytes composition, coconut water is used to dehydrate the body in cases of dehydration  and fluid loss due to diarrhea, vomiting or excessive sweating during exercise.. Coconut water helps lift up the energy level of the body. It also serves as hang over cure .😉😉.....a glass of coconutty water a day, wouldn't be a better idea. 🤔🤔😀😃😄😄😄😄😄😄 #coconutwater #hangovercure
#electrolytes #potassium #hydrate #fatloss #protein #glutenfree #anti aging # healthy drink #nourishing #health living #vegan #naturesbest #nutritious #weightloss #weightwatchers #detox
#fitfam #naijafitfam #diet #naijaworkout #Nigerian #nigeriawomen #nigerianmen
Coconut water has great health benefits.... It's rich in potassium. It's an excellent thirst quencher.. Because of it's electrolytes composition, coconut water is used to dehydrate the body in cases of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating during exercise.. Coconut water helps lift up the energy level of the body. It also serves as hang over cure .😉😉.....a glass of coconutty water a day, wouldn't be a better idea. 🤔🤔😀😃😄😄😄😄😄😄 #coconutwater  #hangovercure  #electrolytes  #potassium  #hydrate  #fatloss  #protein  #glutenfree  #anti  aging # healthy drink #nourishing  #health  living #vegan  #naturesbest  #nutritious  #weightloss  #weightwatchers  #detox  #fitfam  #naijafitfam  #diet  #naijaworkout  #Nigerian  #nigeriawomen  #nigerianmen 
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”✨
. @gymsharkwomen .  @gymshark 
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”✨ . @gymsharkwomen . @gymshark #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
An hour of incline walking later and I was like hey 🙋🏻 there’s my obliques! Ha. Slowly slowly wins the race. 
#sw #slimmingworld #fasting #nailingnovember ✅ #bodymagic #diet #caloriecounting #mfp
AerobicDance,Sport-Treff,Norway🇳🇴 We can🙏🙏😊Takk for i dag😘🤗😊#aerobica#aerobic#sport#sportlife#life#mylife#fit#fitness#gym#step#hipulse#fitnesslifestyle#sporttreff#norge#norway#lovemyjob#happy#diet#cardio#sportsnutrition#nutrition#hilow#low#freestyle
🌄#おはよう~~ヾ(´︶`*)ノ
しかし昨日ゎ良く遊んだ😁❤️
✨🌿今朝#ごはん ☀️✨
#朝ごはん#朝食 💕
🏢#会社ごはん 🍚
#果実とナッツのヨーグルト 💚
🎀#食べて痩せる 記録 📝🎀
こんな感じ 🎵
⌘ ✨常に腹減ってる😑
⌘ ✨食べて痩せる✊
⌘ ✨自分流ダイエット 💪🏻💋
♡
♡
♡
♡
♡
♡
🔹#아침식사#식단일기 📖#다이어트 🌈
🔸#먹스타그램#다이어트식단 🍚
🔹#goodmorning ✨☀️
🔸#yogurt#coffee ☕️
🔹#instadaily#fruits 🍑🍓🍒🍌🍇🍐🍊
🔸#instapic 📷#breakfast 🍴
🔹#diet#dietfood 💪🏻#happy ✨✨
🔸#yummy 😋#delicious 😍
🔹#foodporn#instagood 👍
🔸#wakayama#和歌山#love ❤️
🌄#おはよう ~~ヾ(´︶`*)ノ しかし昨日ゎ良く遊んだ😁❤️ ✨🌿今朝#ごはん  ☀️✨ #朝ごはん #朝食  💕 🏢#会社ごはん  🍚 #果実とナッツのヨーグルト  💚 🎀#食べて痩せる  記録 📝🎀 こんな感じ 🎵 ⌘ ✨常に腹減ってる😑 ⌘ ✨食べて痩せる✊ ⌘ ✨自分流ダイエット 💪🏻💋 ♡ ♡ ♡ ♡ ♡ ♡ 🔹#아침식사 #식단일기  📖#다이어트  🌈 🔸#먹스타그램 #다이어트식단  🍚 🔹#goodmorning  ✨☀️ 🔸#yogurt #coffee  ☕️ 🔹#instadaily #fruits  🍑🍓🍒🍌🍇🍐🍊 🔸#instapic  📷#breakfast  🍴 🔹#diet #dietfood  💪🏻#happy  ✨✨ 🔸#yummy  😋#delicious  😍 🔹#foodporn #instagood  👍 🔸#wakayama #和歌山 #love  ❤️
Voilà mon déjeuner prêt pour demain en -10min 🕛 de préparation 👌😎😍 :
1 demi poivron rouge🌶
1 tomate🍅
1 carotte 🥕
1/4 de concombre🥒
3 tranches de dinde🦃
Le tout acheté auprès de producteurs locaux. Ce ne sont que des produits frais et aux mêmes prix qu'en grande surface !!! Savoir d'où provient ce que l'on mange et le préparer soi même permet une alimentation plus saine et plus variée 👌. Dis moi ce que tu manges, je te dirais qui tu es 😉 !
#healthyfood #homemade #freshfood #warriorspirit #samurai #alimentationrationnelle #motivation #sport #sante #diet #onlacherien
#10mintopchrono #cheapfood #picoftheday
Voilà mon déjeuner prêt pour demain en -10min 🕛 de préparation 👌😎😍 : 1 demi poivron rouge🌶 1 tomate🍅 1 carotte 🥕 1/4 de concombre🥒 3 tranches de dinde🦃 Le tout acheté auprès de producteurs locaux. Ce ne sont que des produits frais et aux mêmes prix qu'en grande surface !!! Savoir d'où provient ce que l'on mange et le préparer soi même permet une alimentation plus saine et plus variée 👌. Dis moi ce que tu manges, je te dirais qui tu es 😉 ! #healthyfood  #homemade  #freshfood  #warriorspirit  #samurai  #alimentationrationnelle  #motivation  #sport  #sante  #diet  #onlacherien  #10mintopchrono  #cheapfood  #picoftheday 
🔥Setขายดีของเรา ราคาเพียง 580฿ เท่านั้น แถมส่งฟรีems 📣เซทนี้ลดได้5กิโล เอาไหม???? 💕จัดเลยไม่ต้องรอ รอ=ไม่ผอมนะแจ๊ะ 😏😏😏😏😏😏😏😏😏😏 #โปรดระวังของปลอมลอกเลียนแบบนะค่ะ #Missmerryslim#สูตรล้มเซียน #อยากผอม#ขาว#ผอม#Slim#diet#merrydiet #ผอม#กินแล้วผอม #กินแล้วผอมขายแล้วรวย #ผอมไว #ลดไว #ลดไว10เท่า #ดื้อยา #ดื้อยาก็ลด #จะผอมม #ลดน้ำหนักแบบปลอดภัย #ลดน้ำหนักสูตรเร่งด่วน #ลดน้ำหนัก #ลดความอ้วน #ลดทุกส่วน
🔥Setขายดีของเรา ราคาเพียง 580฿ เท่านั้น แถมส่งฟรีems 📣เซทนี้ลดได้5กิโล เอาไหม???? 💕จัดเลยไม่ต้องรอ รอ=ไม่ผอมนะแจ๊ะ 😏😏😏😏😏😏😏😏😏😏 #โปรดระว ังของปลอมลอกเลียนแบบนะค่ะ #Missmerryslim #ส ูตรล้มเซียน #อยากผอม #ขาว #ผอม #Slim #diet #merrydiet  #ผอม #ก ินแล้วผอม #ก ินแล้วผอมขายแล้วรวย #ผอมไว  #ลดไว  #ลดไว10เท ่า #ด ื้อยา #ด ื้อยาก็ลด #จะผอมม  #ลดน ้ำหนักแบบปลอดภัย #ลดน ้ำหนักสูตรเร่งด่วน #ลดน ้ำหนัก #ลดความอ ้วน #ลดท ุกส่วน
Félicitation à Ma chère Marie-Paule Hypolite super de beau résultats cette semaine 1,2 Lbs 0,54 kg + 1% de muscles 💪🏽 -0,07% de gras  total de 13lbs 🙂 #health #fitness #fit  #Nutrition #fitnessmodel #fitnessaddict #herbalifeabitibi #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #girls #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #results
Félicitation à Ma chère Marie-Paule Hypolite super de beau résultats cette semaine 1,2 Lbs 0,54 kg + 1% de muscles 💪🏽 -0,07% de gras total de 13lbs 🙂 #health  #fitness  #fit  #Nutrition  #fitnessmodel  #fitnessaddict  #herbalifeabitibi  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #girls  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #results 
Two of my favorite skin benefiting ingredients for smoothies: ☝️ Beets ✌ Blueberries

Beets are incredible for supporting the immune system, digestion, detoxification and so much more. But what I'm particularly impressed with is their anti-aging benefits. Studies have shown that the high level of folates and antioxidants in beets can decrease the depth and severity of skin wrinkles by 60%!🙆 Blueberries are arguably one of the most antioxidant packed foods you can find. High in vitamin A, C & E, these tiny treats are incredible for the skin! They'll help give you a youthful glow and brighten up dull or sun-damaged skin. 
Recipe: -handful of fresh organic greens -1 cup frozen blueberries -1 medium beet (peeled, raw)
-1 tbsp hemp seeds
-1 scoop vegan protein powder - 2 cups water or almond milk

Blend and voila! 💁 .
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#smoothies #skinsmoothies #smoothierecipes #benefitsofbeets #benefitsofblueberries #blueberriesforskin #nutrition #holisticskincare #holisticnutrition #integrativeskincare #thingsnutritionistseat #thatcolorthough #skinhealth #diet #antiaging #wrinkles #yycbeauty #yycwomen #yycwomenshealth #recipeoftheday #natasharae #skinandnutrition
Two of my favorite skin benefiting ingredients for smoothies: ☝️ Beets ✌ Blueberries Beets are incredible for supporting the immune system, digestion, detoxification and so much more. But what I'm particularly impressed with is their anti-aging benefits. Studies have shown that the high level of folates and antioxidants in beets can decrease the depth and severity of skin wrinkles by 60%!🙆 Blueberries are arguably one of the most antioxidant packed foods you can find. High in vitamin A, C & E, these tiny treats are incredible for the skin! They'll help give you a youthful glow and brighten up dull or sun-damaged skin. Recipe: -handful of fresh organic greens -1 cup frozen blueberries -1 medium beet (peeled, raw) -1 tbsp hemp seeds -1 scoop vegan protein powder - 2 cups water or almond milk Blend and voila! 💁 . . . . . . . . . #smoothies  #skinsmoothies  #smoothierecipes  #benefitsofbeets  #benefitsofblueberries  #blueberriesforskin  #nutrition  #holisticskincare  #holisticnutrition  #integrativeskincare  #thingsnutritionistseat  #thatcolorthough  #skinhealth  #diet  #antiaging  #wrinkles  #yycbeauty  #yycwomen  #yycwomenshealth  #recipeoftheday  #natasharae  #skinandnutrition 
My fathers marine corps picture.. fucking stud!
And my father and beautiful mother on their wedding day. 
The king and Queen... 1973 December 24th, the day they got married.
I think I found out why I'm a physique competitor. Damn good genes run in our blood line😂💪 #shredded #bodybuilder #bodybuilding #aesthetic #aesthetics #fitfam #fitness #instafit #gains #motivation #physique #classic #nutrition #diet #health #like4like #follow #love #life #inspiration #ifbb #npc #fitspo #sarms #athlete #progress #fit #picoftheday #test #follow4follow
My fathers marine corps picture.. fucking stud! And my father and beautiful mother on their wedding day. The king and Queen... 1973 December 24th, the day they got married. I think I found out why I'm a physique competitor. Damn good genes run in our blood line😂💪 #shredded  #bodybuilder  #bodybuilding  #aesthetic  #aesthetics  #fitfam  #fitness  #instafit  #gains  #motivation  #physique  #classic  #nutrition  #diet  #health  #like4like  #follow  #love  #life  #inspiration  #ifbb  #npc  #fitspo  #sarms  #athlete  #progress  #fit  #picoftheday  #test  #follow4follow 
I can’t believe it, my last round of coffee testers lost an average of 30 lbs! ☕️😮😵
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#coffee #starbucks #keto #paleo #morning #sun #winter #november #toronto #italy #uk #canada #buttercoffee #weightloss #energy #blonde #diet #happy #smile #picoftheday #like4like #family #feels
Lanchinho do bem.
Crepioca recheada com ricota e manjericao & suco de melancia com gengibre.
#dieta #crepioca #sucodemelancia #gengibre #instafit  #instafood #healthylifestyle #healthyfood #delicious #foco #leve #light #diet #sucralose
Never let the Holiday Season 🦃🍁 get the best of you! Today I ate a lot, but I also made sure I had a healthy nutrition shake and herbal tea ☕️to keep my body clean and well-balanced! Just because you ate bad doesn’t mean you can’t eat healthy either, you just have to be mindful! Today I’m running a special promo gift to all of you amazing people! Get an Herbalife package 📦 for yourself or someone you care about in your circle of family or friends that you want to help get healthy or lose weight! Happy Thanksgiving Everyone! 😃
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Use Promo Code: GIVE24 at www.goherbalife.com/sageofabs to receive 25% off all purchases! .
Sage of Abs
Herbalife Nutrition Coach 
Lifestyle Changer .
#HerbalifeNutrition 
#HerbalifeAthlete
#fitnessmodel 
#fitnessaddict 
#fitspo 
#workout
#gym
#train
#training
#photooftheday 
#health #healthy
#healthychoices 
#active
#strong 
#motivation
#determination
#lifestyle
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise
Never let the Holiday Season 🦃🍁 get the best of you! Today I ate a lot, but I also made sure I had a healthy nutrition shake and herbal tea ☕️to keep my body clean and well-balanced! Just because you ate bad doesn’t mean you can’t eat healthy either, you just have to be mindful! Today I’m running a special promo gift to all of you amazing people! Get an Herbalife package 📦 for yourself or someone you care about in your circle of family or friends that you want to help get healthy or lose weight! Happy Thanksgiving Everyone! 😃 . Use Promo Code: GIVE24 at www.goherbalife.com/sageofabs to receive 25% off all purchases! . Sage of Abs Herbalife Nutrition Coach Lifestyle Changer . #HerbalifeNutrition  #HerbalifeAthlete  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gym  #train  #training  #photooftheday  #health  #healthy  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Давайте с вами сегодня поговорим о работе😉 Хочу просто поделиться с вами всеми местами , где уже поработала и какие плюсы вынесла для себя. Начну с того, что живу я без финансовой помощи родителей с 18-ти лет, с этого возраста и работаю.
󾠮Работа в банке. Специалист по оказанию розничных банковских услуг (отработка 2 года).
➕Стрессоустойчивоть
➕Пунктуальность (хотя, это мой пожизненный пунктик и до работы в банке)
➕Умею быстро считать деньги
➕Знаю как проводить операции и банковскую систему изнутри😂
➕Могу отличить фальшивую купюру с закрытыми глазами😂
➕Умение находить подход к разным людям
󾠯Во время работы в банке, где-то около полугода, работала курьером в магазине спортивного питания.
➕Хорошо ориентируюсь в пространстве и по картам
➕Неплохо знаю Минск
➕Стала больше разбираться в спортивном питании
➕Опять же, навыки общения с людьми
➕Новые знакомства
➕Чего уж греха таить, скидки на продукцию
󾠰Под конец отработки я стала подрабатывать тренером в тренажерном зале и по ее окончании совсем перешла в эту сферу (работаю и по сей день, примерно с апреля 2015года). Как начинала и что за это время было, если будет интересно как-нибудь расскажу
➕В первую очередь знание человеческого тела и как правильно воздействовать на него
➕Опять же, индивидуальный подход к людям
➕Общение, общение и снова общение
➕Больше свободы и сама строю свой день
➕Полезные знакомства
➕Ответственность за свои действия
ℹЭто первое, что пришло в голову. Будет желание, напишу и про минусы😉 _______________________________________________  #жизнь_ostapova #fitness #пп #InstaTags4Likes  #fitnessaddict #stretching #workout  #bodybuilding  #gym #like #love #photooftheday #yoga #couch  #acive #strong #motivation #instagood  #lifestyle #diet #рецепты #exercise
Давайте с вами сегодня поговорим о работе😉 Хочу просто поделиться с вами всеми местами , где уже поработала и какие плюсы вынесла для себя. Начну с того, что живу я без финансовой помощи родителей с 18-ти лет, с этого возраста и работаю. 󾠮Работа в банке. Специалист по оказанию розничных банковских услуг (отработка 2 года). ➕Стрессоустойчивоть ➕Пунктуальность (хотя, это мой пожизненный пунктик и до работы в банке) ➕Умею быстро считать деньги ➕Знаю как проводить операции и банковскую систему изнутри😂 ➕Могу отличить фальшивую купюру с закрытыми глазами😂 ➕Умение находить подход к разным людям 󾠯Во время работы в банке, где-то около полугода, работала курьером в магазине спортивного питания. ➕Хорошо ориентируюсь в пространстве и по картам ➕Неплохо знаю Минск ➕Стала больше разбираться в спортивном питании ➕Опять же, навыки общения с людьми ➕Новые знакомства ➕Чего уж греха таить, скидки на продукцию 󾠰Под конец отработки я стала подрабатывать тренером в тренажерном зале и по ее окончании совсем перешла в эту сферу (работаю и по сей день, примерно с апреля 2015года). Как начинала и что за это время было, если будет интересно как-нибудь расскажу ➕В первую очередь знание человеческого тела и как правильно воздействовать на него ➕Опять же, индивидуальный подход к людям ➕Общение, общение и снова общение ➕Больше свободы и сама строю свой день ➕Полезные знакомства ➕Ответственность за свои действия ℹЭто первое, что пришло в голову. Будет желание, напишу и про минусы😉 _______________________________________________ #жизнь_ostapova  #fitness  #пп  #InstaTags4Likes  #fitnessaddict  #stretching  #workout  #bodybuilding  #gym  #like  #love  #photooftheday  #yoga  #couch  #acive  #strong  #motivation  #instagood  #lifestyle  #diet  #рецепты  #exercise 
Beef stew followed by millionaire cheesecake 🙌dessert was from Aldi, much cheaper than Gu but wouldn't say it was as good 👍#dinner #dinnerdate #dinnertime #winter #healthy #healthylife #healthyfood #dessert #sweet #treat #carbs #speed #weightloss #diet #food #foodie #foodporn #fooddiary #foodstagram #foodislife #foodisfuel #longday #cheesecake
A little transformation 
When I was 16 yo vs. now 🤔😂
A lot of work ahead
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#classicphysique #bodybuilding #fitness #transformation #tbt #biceps #workout #instadaily #instagood #fitfam #picoftheday #motivation #gym #diet #workhard #nopainnogain @breonma_ @daly9314
Volver a sentir✨
#noeselmercedesesquienloconduce @irnecrespo📸
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2017.11.23
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#breakfast 
11:25 am
小松菜とリンゴとバナナのスムージー
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#lunch 
12:40 pm
玉ねぎともやしとトマトのスープ
柿3/4個
プリン
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#diner 
17:40 pm
玉ねぎともやしとトマトのスープ
ヨーグルト蜂蜜かけ
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#晩酌
21:20 pm
ジンジャードリンク
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この日は朝と晩に1時間ずつ
合計2時間の半身浴!
体が浮腫みまくり!
フラフープもしたぞー!!!
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#レコーディングダイエット#ダイエット#diet#目指せ#42.5#152.5#instagood#instafood#instadiet#yummy
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#スムージー#smoothie
#トマトスープ#柿#プリン
#ヨーグルト
#ジンジャードリンク
#半身浴
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* * 2017.11.23 . #breakfast  11:25 am 小松菜とリンゴとバナナのスムージー . #lunch  12:40 pm 玉ねぎともやしとトマトのスープ 柿3/4個 プリン . #diner  17:40 pm 玉ねぎともやしとトマトのスープ ヨーグルト蜂蜜かけ . #晩酌  21:20 pm ジンジャードリンク . . . この日は朝と晩に1時間ずつ 合計2時間の半身浴! 体が浮腫みまくり! フラフープもしたぞー!!! . . . #レコーディングダイエット #ダイエット #diet #目指せ #42 .5#152 .5#instagood #instafood #instadiet #yummy  . #スムージー #smoothie  #トマトスープ #柿 #プリン  #ヨーグルト  #ジンジャードリンク  #半身浴  .
Happy Thanksgiving 🦃!!! Two of my favorite body weight + cardio leg workouts!!! -squat + 4 high knees
-3 squat pulses and 180 hop

Do 20 reps each for 3 rounds and you’ll have earned that thanksgiving meal for sure! 
Today is the one day to really forget the diet/normal lifestyle and eat!!! Enjoy it! 
#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Happy Thanksgiving 🦃!!! Two of my favorite body weight + cardio leg workouts!!! -squat + 4 high knees -3 squat pulses and 180 hop Do 20 reps each for 3 rounds and you’ll have earned that thanksgiving meal for sure! Today is the one day to really forget the diet/normal lifestyle and eat!!! Enjoy it! #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Body Fluids count: Half Blood&Water, Half Sangria🤷🏻‍♀️
Body Fluids count: Half Blood&Water, Half Sangria🤷🏻‍♀️
Bugün son ara öğünümü biraz geç yaptım çünkü yarın kan vermeye gidicem aç karınla, çok aç uyumak istemedim. Bu öğünüde 22.00'da  yemiştim. İyi geceler hepinize😚🙋
Bugün son ara öğünümü biraz geç yaptım çünkü yarın kan vermeye gidicem aç karınla, çok aç uyumak istemedim. Bu öğünüde 22.00'da yemiştim. İyi geceler hepinize😚🙋
Gran entrenamiento de glúteo con @mypeeptoes 💪🍑. Ejercicios fáciles y sencillos para poder hacer en casa con una banda elástica!👌.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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❤️ Amante del Entrenamiento Funcional.
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🤸🏾‍♂️ Ejercicio combinado.
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📈 Nivel: medio.
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📽 Únete a FITMAD TRAINERS (@fitmad_trainers).
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😃😤 Vamos!!! .
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#motivation #sixpack #training #muscles #fitmad #summer #smile #gym #health #healthylife #transformation #trainers #madrid #energy #abs #diet #balance #fullbody #bodybuilding #aesthetics #fitness #core #glutes #fitgirl #videofitness
Gran entrenamiento de glúteo con @mypeeptoes 💪🍑. Ejercicios fáciles y sencillos para poder hacer en casa con una banda elástica!👌. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ❤️ Amante del Entrenamiento Funcional. . 🤸🏾‍♂️ Ejercicio combinado. . 📈 Nivel: medio. . 📽 Únete a FITMAD TRAINERS (@fitmad_trainers). . 😃😤 Vamos!!! . . #motivation  #sixpack  #training  #muscles  #fitmad  #summer  #smile  #gym  #health  #healthylife  #transformation  #trainers  #madrid  #energy  #abs  #diet  #balance  #fullbody  #bodybuilding  #aesthetics  #fitness  #core  #glutes  #fitgirl  #videofitness 
Eat to get those booty Gains 🙈
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DM for a shoutout!
Eat to get those booty Gains 🙈 • DM for a shoutout!
Journée tranquille à la maison où j’ai absolument rien fait; ce matin donc j’ai pris mon petit dej à 13H30 et dîner devant la télé 📺 Au menu du petit dej du coup c’était quelques tomates cerises 🍅▪️1 clémentine 🍊▪️1 tranche de pain complet aux céréales et au levain 🍞▪️1 tranche de fromage allégé 🧀▪️1 tranche de blanc de poulet 🍗▪️1 oeuf au plat 🍳▪️1 jus d’ananas mangue 🍍▪️1 thé vert ☕️ 🔺Au dîner c’était 1 soupe de carottes, chou-fleur, épinards 🥕▪️1 tranche de blanc de poulet 🍗▪️quelques tomates cerises 🍅▪️1/2 mozzarella▪️1 thé après-repas ☕️🔺Belle soirée Insta, que vos rêves se réalisent 🦄💜 #regimeuse #regime #instaregimeuse #diet #dietfood #instagood #instafood #dieta #pertedepoids #perdredupoids #kilos #kilosentrop #moins20kilos #maigrir #mincir #body #bodytransformation #bodypositive #instaday #ass #corpsenconstruction #motivation #objetivo #goodfood #healthyfood #healthy #goodnight #goodvibes 🦋
Journée tranquille à la maison où j’ai absolument rien fait; ce matin donc j’ai pris mon petit dej à 13H30 et dîner devant la télé 📺 Au menu du petit dej du coup c’était quelques tomates cerises 🍅▪️1 clémentine 🍊▪️1 tranche de pain complet aux céréales et au levain 🍞▪️1 tranche de fromage allégé 🧀▪️1 tranche de blanc de poulet 🍗▪️1 oeuf au plat 🍳▪️1 jus d’ananas mangue 🍍▪️1 thé vert ☕️ 🔺Au dîner c’était 1 soupe de carottes, chou-fleur, épinards 🥕▪️1 tranche de blanc de poulet 🍗▪️quelques tomates cerises 🍅▪️1/2 mozzarella▪️1 thé après-repas ☕️🔺Belle soirée Insta, que vos rêves se réalisent 🦄💜 #regimeuse  #regime  #instaregimeuse  #diet  #dietfood  #instagood  #instafood  #dieta  #pertedepoids  #perdredupoids  #kilos  #kilosentrop  #moins20kilos  #maigrir  #mincir  #body  #bodytransformation  #bodypositive  #instaday  #ass  #corpsenconstruction  #motivation  #objetivo  #goodfood  #healthyfood  #healthy  #goodnight  #goodvibes  🦋
Momma Sheedy and I hitting our annual Pre-Thanksgiving workout before we get our grub on! She's 56 and in the best shape of her life currently. Love this woman!
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Take time today to think about what you're truly thankful for and spend some quality time with family or friends! Happy Thanksgiving everyone 💪🏼🦃
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#thanksgiving #health #family #thankful #positive #fitness #gains #muscle #lean #diet #workout #fit #motivation
Momma Sheedy and I hitting our annual Pre-Thanksgiving workout before we get our grub on! She's 56 and in the best shape of her life currently. Love this woman! - Take time today to think about what you're truly thankful for and spend some quality time with family or friends! Happy Thanksgiving everyone 💪🏼🦃 . . . . . . . . . . . . . . . . . . . . . . . _______________________________________________ #thanksgiving  #health  #family  #thankful  #positive  #fitness  #gains  #muscle  #lean  #diet  #workout  #fit  #motivation 
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤
fitness_body81
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness body  #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤ fitness_body81 Follow us:@fitness body81 for more! No problem with fitness body so get fitness body  #motivation #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #doupletap  #instagood  #health  #healthyfood  #dreambody  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #cardioworkout  #gym  #photooftheday  #abs  #healthy  #instahealth  #healthychoices  #active  #strong 
507 calories burnt at circuits! Quick dinner lots of protein! 2 egg omelette with spinach & tomato and using 25g of light cheddar (HEA) with chicken breast 🍗🥚🍳🍠🍅🧀
507 calories burnt at circuits! Quick dinner lots of protein! 2 egg omelette with spinach & tomato and using 25g of light cheddar (HEA) with chicken breast 🍗🥚🍳🍠🍅🧀
HCG 30 DAY AND 60 DAY SALE IS NOW GOING ON NOW UNTIL CYBER MONDAY .ENJOY AN EXTRA $10 OFF CURRENT SALE PRICE..SIMPLY ENTER (THANKS10) AT CHECKOUT .. WEBSITE IS LOCATED IN BIO. WWW.GOODSIE.COM/WHYWEIGHTLOSENOW  #weightloss #loseweight #hcg #hcgkits #hcgdrops #hcgjourney #hcgdiet #wwlnupdates #wwln #whyweight #lose10pounds #diet #summertimefine
New levels of diet hacking. @oppoicecream with home made protein chocolate cake... 280kcals. Game changer for the macro gods 🙌 #teamJW #diethackers
New levels of diet hacking. @oppoicecream with home made protein chocolate cake... 280kcals. Game changer for the macro gods 🙌 #teamJW  #diethackers 
☡ Jeudi tout est permis...😉😂☡ il est indéniable que l’avantage principal du cheatmeal prend place sur le plan psychologique. Tout sportif, qu’il soit débutant ou athlète confirmé, et peu importe son niveau de détermination prendra plaisir à consommer les aliments qui lui sont chers, et à partager un moment convivial avec des proches. 👦👧👨👩
🍔🍟
un cheatmeal peut vous aider à être d’autant plus assidu avec votre diète le reste du temps. Une diète tenue sur la longueur aura toujours plus de succès qu’une diète tenue durant un mois suivie d’un relâchement total.

#fitnessmodel#fitnessmotivation#fitness#fit#fitgirl#fitspo#fitlife#lifestyle#fitnessaddict#active#aesthetic#bodybuilding#diet#food#foodporn#gains#healthy#cheatmeal#eatclean#muscle#musculation#nutrition#prisedemasse#workout#hardwork#shredded#motivation#inspiration#instagood#instafood
☡ Jeudi tout est permis...😉😂☡ il est indéniable que l’avantage principal du cheatmeal prend place sur le plan psychologique. Tout sportif, qu’il soit débutant ou athlète confirmé, et peu importe son niveau de détermination prendra plaisir à consommer les aliments qui lui sont chers, et à partager un moment convivial avec des proches. 👦👧👨👩 🍔🍟 un cheatmeal peut vous aider à être d’autant plus assidu avec votre diète le reste du temps. Une diète tenue sur la longueur aura toujours plus de succès qu’une diète tenue durant un mois suivie d’un relâchement total. #fitnessmodel #fitnessmotivation #fitness #fit #fitgirl #fitspo #fitlife #lifestyle #fitnessaddict #active #aesthetic #bodybuilding #diet #food #foodporn #gains #healthy #cheatmeal #eatclean #muscle #musculation #nutrition #prisedemasse #workout #hardwork #shredded #motivation #inspiration #instagood #instafood 
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤
fitness_body81
Follow us:@fitness body81 for more!
No problem with fitness body so get fitness body  #motivation#lifestyle #diet #getfit #cleaneating #eatclean #exercise #doupletap #instagood #health #healthyfood #dreambody #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #cardioworkout #gym #photooftheday #abs #healthy #instahealth #healthychoices #active #strong
Gymnastics😴let's play sport To get a healthy body without toxins and to increase our confidence 🙆we deserve😌 Follow me for a perfect body❤ fitness_body81 Follow us:@fitness body81 for more! No problem with fitness body so get fitness body  #motivation #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #doupletap  #instagood  #health  #healthyfood  #dreambody  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #cardioworkout  #gym  #photooftheday  #abs  #healthy  #instahealth  #healthychoices  #active  #strong 
Chá e Omelete de atum e brócolis! (Coloquei uma fatia de queijo)

#projetosecafefa #desafio30x30jujunorremose #diet #dieta #reduzindomedidas #reeducacaoalimentar #euchegola #umdiadecadavez
After seeing lots of posts on #instagram of Heston ranges in #Waitrose I had to get there and taste test then! First up Heston mince pies - very different in look and taste but quite yummy! Worth a try!  #food #foodie #foodporn #foodlover #foodphoto #foodiepic #foods #foodphotography #foodlover #foodpic #foodinstagram #instafood #instafoodie #slimmingworld #slimmingworlduk  #slimmingworlddiary #slimming #diet #weightlossjourney #weightlosstransformation #weightloss #slimmingworldinspiration #slimmingworldmafia #hestonfromwaitrose #hestonatwaitrose
After seeing lots of posts on #instagram  of Heston ranges in #Waitrose  I had to get there and taste test then! First up Heston mince pies - very different in look and taste but quite yummy! Worth a try! #food  #foodie  #foodporn  #foodlover  #foodphoto  #foodiepic  #foods  #foodphotography  #foodlover  #foodpic  #foodinstagram  #instafood  #instafoodie  #slimmingworld  #slimmingworlduk  #slimmingworlddiary  #slimming  #diet  #weightlossjourney  #weightlosstransformation  #weightloss  #slimmingworldinspiration  #slimmingworldmafia  #hestonfromwaitrose  #hestonatwaitrose 
Wtf dude
Wtf dude
Some sloppy but aggressive pendlay rows from tonight’s back workout 💪🏼
#bodybuilding #gym #fitness #gains #instafit #mindset #fitspo #muscle #pcaarmy #training #lifting #diet #eatclean #iifym #flexibledieting #motivation #offseason #gymmotivation #essex #goals #aesthetics #fitfam #disability #grow #focus
Day 4 of our 7 Day Challenge coming to a close and this was today’s meals 😋Every single one of my ladies in the group have said how it’s a struggle to eat all the food and we’re not even snacking! Love love love this meal plan! 👌🏾👍🏾
Day 4 of our 7 Day Challenge coming to a close and this was today’s meals 😋Every single one of my ladies in the group have said how it’s a struggle to eat all the food and we’re not even snacking! Love love love this meal plan! 👌🏾👍🏾
Ankle weights and ankle straps for some extra weight on the DB’s!
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Question is, do I get heavier DB’s or just settle with the possibility of a black eye every now and then 😂
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#health #gillingham #slimmingworlduk #fitfam #weightwatchers #gym #train #training #healthy #medway #healthychoices #carbs #kent #slimmingworld #lifestyle #diet #leanin15 #cleaneating #eatclean #exercise #personaltrainer #rainham
Chicken fajitas with homemade refried beans (I know it isn’t pretty) but it tastes amazing 😍 thank you @liamsdonley .
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworldfood #diet #eesp #swmafia #weightloss #healthyfood #healthyeating #followback #followforfollow #swuk #extraeasy #instafood #instadaily #foodoptimising #food #synfree #blogger
Parę kilogramów mniej 💪😋😉 #diet #change #me
!REALITY CHECK!
(am I pooping myself whilst posting this, yes!! But here goes!) As I've been into sports all my life including football since the age of 6, downhill biking, kickboxing, being a fitness instructor and most recently weight training and competitive bodybuilding, I've never really had to deal with being too overweight, being unshapely, having awful water retention issues or cellulite!! I got to a stage in my life where I was extremely happy with my body, I was confident, content, enjoyed keeping in shape, and loved packing some muscle on!

Then... Motherhood happened!
Bearing a child is by far the most amazing experience ever, amongst the sickness, heartburn, excessive weight gain, flatulence and the "waddle", it's great!!!
Now my beautiful baby girl is here, I have been trying so hard to lose the baby weight and mum tum! And yes, I've been enjoying my time with her too, of course.

I do not believe that you cannot love your new baby and love yourself and your body all at the same time!
Yes I'm a mom, yes I absolutely adore my little girl, but, I am also me! I am a girlfriend, a friend, an Auntie, etc..
And amongst the sensory classes, painting, walks around parks, nappy changes, screaming fits, cuddles, chill time, I WILL ALWAYS find time to do things for me, for my own health and wellbeing. This includes, finding that body confidence I once had!! Am I "embracing" and "loving my body" at the minute.. No! I'm not. I can't bloody stand it 😂
I'm just living with it, putting up with it, whilst I make the changes and right choices that lead me to a happier me, to a healthier body, and the image I have in my head every single day.

I think it's perfectly normal to strive for better, whether it be your body, your health, your career.. Why settle for anything less than what you want?

Will I get to where I want to be? Yes, absolutely! 
How do I know?
Because I'm the only one responsible for my choices; and my choices lead me to my goals.
Will it be easy? Nope!
But where's the fun in easy!
Challenge and Change is what I live for 😃😍
!REALITY CHECK! (am I pooping myself whilst posting this, yes!! But here goes!) As I've been into sports all my life including football since the age of 6, downhill biking, kickboxing, being a fitness instructor and most recently weight training and competitive bodybuilding, I've never really had to deal with being too overweight, being unshapely, having awful water retention issues or cellulite!! I got to a stage in my life where I was extremely happy with my body, I was confident, content, enjoyed keeping in shape, and loved packing some muscle on! Then... Motherhood happened! Bearing a child is by far the most amazing experience ever, amongst the sickness, heartburn, excessive weight gain, flatulence and the "waddle", it's great!!! Now my beautiful baby girl is here, I have been trying so hard to lose the baby weight and mum tum! And yes, I've been enjoying my time with her too, of course. I do not believe that you cannot love your new baby and love yourself and your body all at the same time! Yes I'm a mom, yes I absolutely adore my little girl, but, I am also me! I am a girlfriend, a friend, an Auntie, etc.. And amongst the sensory classes, painting, walks around parks, nappy changes, screaming fits, cuddles, chill time, I WILL ALWAYS find time to do things for me, for my own health and wellbeing. This includes, finding that body confidence I once had!! Am I "embracing" and "loving my body" at the minute.. No! I'm not. I can't bloody stand it 😂 I'm just living with it, putting up with it, whilst I make the changes and right choices that lead me to a happier me, to a healthier body, and the image I have in my head every single day. I think it's perfectly normal to strive for better, whether it be your body, your health, your career.. Why settle for anything less than what you want? Will I get to where I want to be? Yes, absolutely! How do I know? Because I'm the only one responsible for my choices; and my choices lead me to my goals. Will it be easy? Nope! But where's the fun in easy! Challenge and Change is what I live for 😃😍
That look when you step on the scale after Thanksgiving dinner....😳
That look when you step on the scale after Thanksgiving dinner....😳
Blessed to have this little girl in my life. Thankful that she gets to spend this thanksgiving with me ❤ happy turkey day from us!
Blessed to have this little girl in my life. Thankful that she gets to spend this thanksgiving with me ❤ happy turkey day from us!
#tbt Bike tem dessas coisas, toda adrenalina de um esporte outdoor.
Esse Clik foi no Xterra 2016, em apenas 8km de prova esse era meu estado. Com largada na chuva e muita lama, certeza que esse foi o diferencial desse ano.
Que venha o #xterraparaty 2017, vamo que vamo. 🙏🌨🌪 Parceiros 👇
@trilhanortebikestore 🚴
@manuesucos 🌯
@viladoportoparaty🏘 
@proquality_paraty 🏋
@horadopao4056🍞
@openstoreparaty
#swimming #swim #water #pool #wet #sport #fit #swimsuit #fast #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #forcadanatureza
#tbt  Bike tem dessas coisas, toda adrenalina de um esporte outdoor. Esse Clik foi no Xterra 2016, em apenas 8km de prova esse era meu estado. Com largada na chuva e muita lama, certeza que esse foi o diferencial desse ano. Que venha o #xterraparaty  2017, vamo que vamo. 🙏🌨🌪 Parceiros 👇 @trilhanortebikestore 🚴 @manuesucos 🌯 @viladoportoparaty🏘 @proquality_paraty 🏋 @horadopao4056🍞 @openstoreparaty #swimming  #swim  #water  #pool  #wet  #sport  #fit  #swimsuit  #fast  #run  #runner  #running  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #trailrunning  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #forcadanatureza 
Happy thanksgiving 💚💚💚 made a nice dinner for me n my #beaut of a hubby 💚💚💚 so important to make time for each other .. making good, nutritious food..sharing a nice evening together...is priceless xxx
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 #healthyfood #foodie #glutenfree #detox #healthylifestyle #healthy#slimmingworld #beforeandafter#weightlossjourney #balance #bbg #transformation #eatclean #diet #nutrition#wholefoods # #snack#weightloss #fitfam #fitnessmotivation 
#plantbased 
#london #herbalife 
#betterlife #newlifegoals #goals #progression #lovelife #journeybegins
Happy thanksgiving 💚💚💚 made a nice dinner for me n my #beaut  of a hubby 💚💚💚 so important to make time for each other .. making good, nutritious food..sharing a nice evening together...is priceless xxx . . . .  #healthyfood  #foodie  #glutenfree  #detox  #healthylifestyle  #healthy #slimmingworld  #beforeandafter #weightlossjourney  #balance  #bbg  #transformation  #eatclean  #diet  #nutrition #wholefoods  # #snack #weightloss  #fitfam  #fitnessmotivation  #plantbased  #london  #herbalife  #betterlife  #newlifegoals  #goals  #progression  #lovelife  #journeybegins