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暴飲暴食してて、ちょっと整えないと😫
・エリンギとわかめのスープ
・鯖と大根のサラダ
#おうちごはん #無理のないごはん #夕飯 #晩御飯 #料理 #ダイエット #スープ #cooking #cook #diet #food #foodpic #instafood #foodstagram #foodie #soup
Bom dia meu povo... Tudo ok?

Agora temos a velha, boa e tradicional foto da medalha com a lagoa ao fundo kkk

Mais uma prova realizada com sucesso então vamos voltar ao hotel, tomar aquela boa cerveja para comemorar e curtir nossos penúltimo dia na Pampulha

E é isso
Agora só nos resta treinar
Boa quinta e bom treino a todos

#health #fitness #fit #love #fashion #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercice
Bom dia meu povo... Tudo ok? Agora temos a velha, boa e tradicional foto da medalha com a lagoa ao fundo kkk Mais uma prova realizada com sucesso então vamos voltar ao hotel, tomar aquela boa cerveja para comemorar e curtir nossos penúltimo dia na Pampulha E é isso Agora só nos resta treinar Boa quinta e bom treino a todos #health  #fitness  #fit  #love  #fashion  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercice 
Через год Вы будете жалеть,что не начали сейчас🌟🌟🌟
С каждым месяцем нас все больше и больше...все больше людей начинают получать много денег...а кто то всё смотрит и говорит ...Это Не Моё...Как можно говорить, что быть богатым это не моё ...?
FL - это сетевой маркетинг нового поколения, бизнесс без вложений !
по моему я все сказала 🤗
ПО ВСЕМ ВОПРОСАМ ПИШИТЕ WhatsApp 89689588571! 😉
#Омск #сегодня #FL #мечтысбываются #жизньсетевика #жизньвкайф #счастье #радость#работавкайф #работаврадость #деньги #меняйсясомной #начнижить #осень#сейчас#диета#пп#спорт#здоровье #красота #вналичии #energy#diet #длятебя #фаберлик
Через год Вы будете жалеть,что не начали сейчас🌟🌟🌟 С каждым месяцем нас все больше и больше...все больше людей начинают получать много денег...а кто то всё смотрит и говорит ...Это Не Моё...Как можно говорить, что быть богатым это не моё ...? FL - это сетевой маркетинг нового поколения, бизнесс без вложений ! по моему я все сказала 🤗 ПО ВСЕМ ВОПРОСАМ ПИШИТЕ WhatsApp 89689588571! 😉 #Омск  #сегодня  #FL  #мечтысбываются  #жизньсетевика  #жизньвкайф  #счастье  #радость #работавкайф  #работаврадость  #деньги  #меняйсясомной  #начнижить  #осень #сейчас #диета #пп #спорт #здоровье  #красота  #вналичии  #energy #diet  #длятебя  #фаберлик 
Good morning guys, cardio finished. Let the games begin! Good day to everyone and good practice. Follow the plan! Oss - Bom dia galera, cardio finalizado. Que comecem os jogos! Ótimo dia à todos e bons treinos. Segue o plano! Oss

#bodybulding #bodybuilder #eduardomirandateam #academiam2 #turcotattooist #clínicavitalis #fisiculturismo #wff #fikagrandeporra #fodaseopadrao #segueoplano #esmagaquecresce #nopainnogain #neverbackdown #nevergiveup #training #traininsane #muscle #diet #cardio #gym #lifestyle #determination #tattoos #tattoo #bodytattoo #wolverine #mutant #goodmorning #campeonatopaulista2017
Good morning guys, cardio finished. Let the games begin! Good day to everyone and good practice. Follow the plan! Oss - Bom dia galera, cardio finalizado. Que comecem os jogos! Ótimo dia à todos e bons treinos. Segue o plano! Oss #bodybulding  #bodybuilder  #eduardomirandateam  #academiam2  #turcotattooist  #clínicavitalis  #fisiculturismo  #wff  #fikagrandeporra  #fodaseopadrao  #segueoplano  #esmagaquecresce  #nopainnogain  #neverbackdown  #nevergiveup  #training  #traininsane  #muscle  #diet  #cardio  #gym  #lifestyle  #determination  #tattoos  #tattoo  #bodytattoo  #wolverine  #mutant  #goodmorning  #campeonatopaulista2017 
Sulit berolahraga? Punya lemak berlebih?
Dah saatnya anda kenal wmp premium slimmer dgn kopi hijau 😊
-bisa merubah lemak jd protein
-meningkatkan metabolisme tubuh
-membentuk tubuh
-mengontrol nafsu makan
Sudah direkomendasi oleh Dr. Mehmet Oz sebagai bahan yg plg berkualitas dan pengganti olahraga anda 😊
All herbal and happy shopping 😄

Yuk beli di saya agen resmi 100% original dan stok baru 😊

Line: modervl
Wa: 0812 9797 3094

#pelangsingherbal #pelangsingalami #pelangsigmurah #pelangsingampuh #pelangsing
#diet #obatdiet #dietampuh #dietsehat #dietalami
#obatkurus #obatdiet #obatdietalami #obatkurusampuh #obatlangsing
#makanan #wmpjakarta #makananenak #wmp #wmpjakarta
#kuliner #kulinerbandung
#kulinerjakarta #kulinersemarang #kulinermedan
Sulit berolahraga? Punya lemak berlebih? Dah saatnya anda kenal wmp premium slimmer dgn kopi hijau 😊 -bisa merubah lemak jd protein -meningkatkan metabolisme tubuh -membentuk tubuh -mengontrol nafsu makan Sudah direkomendasi oleh Dr. Mehmet Oz sebagai bahan yg plg berkualitas dan pengganti olahraga anda 😊 All herbal and happy shopping 😄 Yuk beli di saya agen resmi 100% original dan stok baru 😊 Line: modervl Wa: 0812 9797 3094 #pelangsingherbal  #pelangsingalami  #pelangsigmurah  #pelangsingampuh  #pelangsing  #diet  #obatdiet  #dietampuh  #dietsehat  #dietalami  #obatkurus  #obatdiet  #obatdietalami  #obatkurusampuh  #obatlangsing  #makanan  #wmpjakarta  #makananenak  #wmp  #wmpjakarta  #kuliner  #kulinerbandung  #kulinerjakarta  #kulinersemarang  #kulinermedan 
Avete presente la fame? Ecco 😂
-50 gr di orzo con 30 gr di feta light;
-un pomodoro;
-150 gr di macinato;
-250 gr di cavolo cinese.
E via di nuovo al lavoro! 💪🏻 #instamood #instafood #love #healty #fit #lunch #pranzo #ciccionaggine #fame #eatforabs #instagood #gym #fitgirl #fitchick #fitfam #fitcouple #fitnesscouple #fitness #gymlife #fitlife #eatclean #cleaneating #diet #bodybuilding #bootybuilding #fitandhappy #happiness
Wie es mit meiner #Diät läuft? Ich komm zurecht. 😎
Bester #Döner in ganz #Köln!
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#Kebapland #cologne #foodporn #foodie #instafood #foodgasm #meat #slowcarb #lowcarb #diet #gymfood #bbq #grill #lunch #yummy #delicious
POLÊMICO?.... rsrsrs... ontem uma paciente me disse que eu tinha "fama" de ser polêmico.... acredito que seja de um ponto de vista positivo, senão ela não estaria pagando para estar ali....🤔🤔🤔🤔...mas fiquei pensativo... vamos lah....acredito que exista uma confusão entre os termos "ser polêmico " com "ser original".... ser original é defender suas ideias mesmo que sejam pouco comuns, desafiar paradigmas, enfrentar conservadorismos , ser avesso a mesmice,... acredito que sou "original"... não faço parte de grupinhos ( tem coisa mais fracassada do que grupinhos de whatsapp que passam o dia fazendo nada em grupo? Como é o nome do grupo? Fracassados de jaleco? ) não faço parte de "teams", e não defendo pensamentos de "mestres" ou "doutores" de Instagram, até pq no mundo real do esporte eles não durariam 3 segundos,.... se minha forma de ser ou trabalhar incomoda qualquer pessoa ou profissional, aí é problema da pessoa e não meu, até pq não tem nenhuma pessoa ou profissional que me incomode, se entrar em algum tipo de discussão com vc, pode ter certeza que sua opinião tem importância pra mim, ... se não perdi meu tempo com sua opinião, pode ter certeza que vc "nen fede e nen cheira"! .... EU TENHO MINHAS PRÓPRIAS OPINIÕES, e não irei concordar com vc apenas para lhe agradar,  Na sociedade pessoal e profissional de hoje a coisa mais difícil é ser verdadeiro,ser original,sem cópias.A sociedade quer te moldar conforme as regras dela,o que faz você parecer um robô controlado pelo sistema, ou uma simples ovelha seguindo as outras! 
#fit #fitness #vida #lifestyle #mylife #diet #dieta #treino #estilodevida #nutri #bodybuilder #bodybuilding #best #ifbb #precontest #bulking #light #abs #nopainnogain #bodyfit #motivation #gym #style
POLÊMICO?.... rsrsrs... ontem uma paciente me disse que eu tinha "fama" de ser polêmico.... acredito que seja de um ponto de vista positivo, senão ela não estaria pagando para estar ali....🤔🤔🤔🤔...mas fiquei pensativo... vamos lah....acredito que exista uma confusão entre os termos "ser polêmico " com "ser original".... ser original é defender suas ideias mesmo que sejam pouco comuns, desafiar paradigmas, enfrentar conservadorismos , ser avesso a mesmice,... acredito que sou "original"... não faço parte de grupinhos ( tem coisa mais fracassada do que grupinhos de whatsapp que passam o dia fazendo nada em grupo? Como é o nome do grupo? Fracassados de jaleco? ) não faço parte de "teams", e não defendo pensamentos de "mestres" ou "doutores" de Instagram, até pq no mundo real do esporte eles não durariam 3 segundos,.... se minha forma de ser ou trabalhar incomoda qualquer pessoa ou profissional, aí é problema da pessoa e não meu, até pq não tem nenhuma pessoa ou profissional que me incomode, se entrar em algum tipo de discussão com vc, pode ter certeza que sua opinião tem importância pra mim, ... se não perdi meu tempo com sua opinião, pode ter certeza que vc "nen fede e nen cheira"! .... EU TENHO MINHAS PRÓPRIAS OPINIÕES, e não irei concordar com vc apenas para lhe agradar,  Na sociedade pessoal e profissional de hoje a coisa mais difícil é ser verdadeiro,ser original,sem cópias.A sociedade quer te moldar conforme as regras dela,o que faz você parecer um robô controlado pelo sistema, ou uma simples ovelha seguindo as outras! #fit  #fitness  #vida  #lifestyle  #mylife  #diet  #dieta  #treino  #estilodevida  #nutri  #bodybuilder  #bodybuilding  #best  #ifbb  #precontest  #bulking  #light  #abs  #nopainnogain  #bodyfit  #motivation  #gym  #style 
선생님~❤️ 하며 로움 찾아와준 나의 슬기씨에게 엄청 큰 꽃다발을 받았다. 나도 꽃을 좋아하는 여자였다... 😭 굳이 노력하지 않아도 만들어 지는것이 인연이란 말처럼, 아무 노력 없이 난 받기만 하는 것은 아닐지.. 글로도 표현안될만큼 내 울타리속 사람들아 고마워요!
.
#마음으로보답할게요#❤️
#로움#로움바디스튜디오
선생님~❤️ 하며 로움 찾아와준 나의 슬기씨에게 엄청 큰 꽃다발을 받았다. 나도 꽃을 좋아하는 여자였다... 😭 굳이 노력하지 않아도 만들어 지는것이 인연이란 말처럼, 아무 노력 없이 난 받기만 하는 것은 아닐지.. 글로도 표현안될만큼 내 울타리속 사람들아 고마워요! . #마음으로보답할게요 #❤️ #로움 #로움바디스튜디오 
Actually fitted in every pair of jeans I tried on in a size smaller, in a smaller shop, with buttons, so naturally I tried on the whole shop and bought the first pair I picked up 😂 also got a new pink light weight hoodie which is so comfy. I really must stop coming out of shops with comfy things lol. 
My post dentist treat. Gums have improved again, yay.
✌🏻☯️💜
#health #wellbeing  #balance  #naturalweightloss #holistic #weightlossjourney #balancednutrition #healthylifestyle  #healthyliving #bestself #selflove #support #motivation #gettingfit #losingweight #exercise #diet  #myfitnesspal #slimmingworld #weightwatchers  #mindbodysoul  #believe #spiritualgrowth #buddhism #happyvibes #positiveenergy #fengshui #home #life #goals
Actually fitted in every pair of jeans I tried on in a size smaller, in a smaller shop, with buttons, so naturally I tried on the whole shop and bought the first pair I picked up 😂 also got a new pink light weight hoodie which is so comfy. I really must stop coming out of shops with comfy things lol. My post dentist treat. Gums have improved again, yay. ✌🏻☯️💜 #health  #wellbeing  #balance  #naturalweightloss  #holistic  #weightlossjourney  #balancednutrition  #healthylifestyle  #healthyliving  #bestself  #selflove  #support  #motivation  #gettingfit  #losingweight  #exercise  #diet  #myfitnesspal  #slimmingworld  #weightwatchers  #mindbodysoul  #believe  #spiritualgrowth  #buddhism  #happyvibes  #positiveenergy  #fengshui  #home  #life  #goals 
💥🍑 SINGLE LEG, BOOTY BLASTER 🍑💥 - Fentes : 8x/ jambe
- Pistol squat : 8x/ jambe  Je fais ce superset 4x, avec 1 min de recup entre chaque ! 🎥 Retrouvez mon leg Day sur YouTube ! MELISSA MN (lien en barre d'infos 👆❤)
💥🍑 SINGLE LEG, BOOTY BLASTER 🍑💥 - Fentes : 8x/ jambe - Pistol squat : 8x/ jambe Je fais ce superset 4x, avec 1 min de recup entre chaque ! 🎥 Retrouvez mon leg Day sur YouTube ! MELISSA MN (lien en barre d'infos 👆❤)
Tantôt épaule 🔥😁 avec abdos 🔥🔥😐et hiit cardio 💥💥😑 💪🏼y a que pour le premier que je suis emballé 😅#boulot #lifestyle #sun #fitmen #fitfam #fitspo #fitnessmotivation #fitbelgium #fitfrenchies #workout #training #diet #myprotein #muscle #musculation #tiboinshape #teamshape #followme #gainz #onlacherien #instafit #instalike #fitnessaddict #fitinstagram #fitlifestyle #abdos #onmangepropreonsentrainesale #tattoo
Tantôt épaule 🔥😁 avec abdos 🔥🔥😐et hiit cardio 💥💥😑 💪🏼y a que pour le premier que je suis emballé 😅#boulot  #lifestyle  #sun  #fitmen  #fitfam  #fitspo  #fitnessmotivation  #fitbelgium  #fitfrenchies  #workout  #training  #diet  #myprotein  #muscle  #musculation  #tiboinshape  #teamshape  #followme  #gainz  #onlacherien  #instafit  #instalike  #fitnessaddict  #fitinstagram  #fitlifestyle  #abdos  #onmangepropreonsentrainesale  #tattoo 
Which one would you choose ? / laquelle choisiriez-vous ? 😜
Hello mes beautés , j'espère que vous allez bien et que vous ne lâchez RIEN 💪🏼 On est spartiate ou on ne l'est pas 😎
Bon hier matin j'avais pris +500 grammes ... pour la 1ère fois j'ai pris du poids , mais c'était de ma faute puisque j'avais mangé tard dans les alentours de minuits de plus je n'avais bu qu'un verre d'eau dans ma journée ...
Mais pas de panique ! Ce matin j'ai reperdu ce que j'avais pris hier donc -500 grammes à l'affiche , OUF 🎉🎉🎉
Je n'ai pas de quoi prendre mes mensurations c'est dommage car je sens que je perd pas mal en centimètres surtout au niveau des hanches en tout cas j'ai cette impression ! 
#fit #girl #love #fitness #fitnessmotivation #healthyfood #healthylife #healthy #healthyrecipes #heart #goals #twinsmom #afterbabybody #regime #regimeuse #dietetique #nopainnogain #diet #diete  #tbc #squats #squat #fruits #salad #fitfrenchies #weightloss #follow4follow #fitfollow
Which one would you choose ? / laquelle choisiriez-vous ? 😜 Hello mes beautés , j'espère que vous allez bien et que vous ne lâchez RIEN 💪🏼 On est spartiate ou on ne l'est pas 😎 Bon hier matin j'avais pris +500 grammes ... pour la 1ère fois j'ai pris du poids , mais c'était de ma faute puisque j'avais mangé tard dans les alentours de minuits de plus je n'avais bu qu'un verre d'eau dans ma journée ... Mais pas de panique ! Ce matin j'ai reperdu ce que j'avais pris hier donc -500 grammes à l'affiche , OUF 🎉🎉🎉 Je n'ai pas de quoi prendre mes mensurations c'est dommage car je sens que je perd pas mal en centimètres surtout au niveau des hanches en tout cas j'ai cette impression ! #fit  #girl  #love  #fitness  #fitnessmotivation  #healthyfood  #healthylife  #healthy  #healthyrecipes  #heart  #goals  #twinsmom  #afterbabybody  #regime  #regimeuse  #dietetique  #nopainnogain  #diet  #diete  #tbc  #squats  #squat  #fruits  #salad  #fitfrenchies  #weightloss  #follow4follow  #fitfollow 
Bien dans ton corps, bien dans ta tête ☝🏻🤓 #detox #eatclean #eathealthy #foodporn #food #vegetables #takecare #diet #day2 #photooftheday
Eps. DIET
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Collab bareng @yusviakeyfull
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Maaf kalo rada garing... Karena gua berani mencoba... Tag kawan kalian lahh...
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@indovidgram
@collabvidgram
@bekvidgram
@dagelan
@bikinrame
@asoytv
@thecommentnet_
@vivicugram
@narsistrans7
@indopostgram
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#indovidgram #bekvidgram #IVGComedy #ivgcommunity #collabzone #colabZone #collabvidgram #DukungCreatorIND #vivicu #jomblo #remake #dagelanvideo #dagelan #thecommentnet_ #narsistrans7 #indopostgram #baper #jones #jomblo #lucu #kocak #koplak #konyol #asoytv #yorrigoyorri #yorri #diet #ceweselalubenar
Eps. DIET || Collab bareng @yusviakeyfull || Maaf kalo rada garing... Karena gua berani mencoba... Tag kawan kalian lahh... || @indovidgram @collabvidgram @bekvidgram @dagelan @bikinrame @asoytv @thecommentnet_ @vivicugram @narsistrans7 @indopostgram || #indovidgram  #bekvidgram  #IVGComedy  #ivgcommunity  #collabzone  #colabZone  #collabvidgram  #DukungCreatorIND  #vivicu  #jomblo  #remake  #dagelanvideo  #dagelan  #thecommentnet_  #narsistrans7  #indopostgram  #baper  #jones  #jomblo  #lucu  #kocak  #koplak  #konyol  #asoytv  #yorrigoyorri  #yorri  #diet  #ceweselalubenar 
RESULTADO DO IOGURTE GREGO ZERO LACTOSE E GORDURA

É de longe, o iogurte mais gostoso que já comi na vida

Eu misturo whey e coco (minha dieta) mas você pode colocar frutas, cereal...adicionar essência e adoçante. Gelatina zero também é uma opção. Use a criatividade.

Pode ser usado no lugar do creme de leite em dietas.

É viciante.

#iogurtegrego #diet #dieta #nutricaofuncional #nutricao #receitasfit #receitamaromba #saude #saudavel #alimentacaosaudavel #comidasaudavel #frangocombatatadoce #protein #proteina #funcional #iogurtecaseiro
RESULTADO DO IOGURTE GREGO ZERO LACTOSE E GORDURA É de longe, o iogurte mais gostoso que já comi na vida Eu misturo whey e coco (minha dieta) mas você pode colocar frutas, cereal...adicionar essência e adoçante. Gelatina zero também é uma opção. Use a criatividade. Pode ser usado no lugar do creme de leite em dietas. É viciante. #iogurtegrego  #diet  #dieta  #nutricaofuncional  #nutricao  #receitasfit  #receitamaromba  #saude  #saudavel  #alimentacaosaudavel  #comidasaudavel  #frangocombatatadoce  #protein  #proteina  #funcional  #iogurtecaseiro 
Me pesé el Lunes 27 y seguía igual, en 68.5 kgs. Inicié la dieta Alea ese mismo Lunes y contando que también estoy a punto de 💥💣 por la 🔴 ... pues la verdad es que no puedo quejarme! En 4 días -1.1 kgs💃🙆 Y lo que estoy disfrutando con la comida, sin restricciones de ningún tipo😋 
Además, sumado a la BBG  estoy viendo resultados desde el principio. En cuestión de una semana y media subiré mis fotos del "antes y después" con 😖 vergüenza total incluída jeje... #bbg #bikinibodyguide #bbgweek3 #bbgcommunity #cardio #weightloss #adelgazar #perderpeso #ladietaalea #dietaalea #lasalea #equipoalea #ladefinitiva #comersano #alimentacionequilibrada #entreno #ejercicio #healthy #healthylifestyle #fitgirl #muscle #diet #fitfood #healthyfood #12weekchallenge #sweatwithkayla #deathbykayla #bbgspain #bbgmeals #saludable
Me pesé el Lunes 27 y seguía igual, en 68.5 kgs. Inicié la dieta Alea ese mismo Lunes y contando que también estoy a punto de 💥💣 por la 🔴 ... pues la verdad es que no puedo quejarme! En 4 días -1.1 kgs💃🙆 Y lo que estoy disfrutando con la comida, sin restricciones de ningún tipo😋 Además, sumado a la BBG estoy viendo resultados desde el principio. En cuestión de una semana y media subiré mis fotos del "antes y después" con 😖 vergüenza total incluída jeje... #bbg  #bikinibodyguide  #bbgweek3  #bbgcommunity  #cardio  #weightloss  #adelgazar  #perderpeso  #ladietaalea  #dietaalea  #lasalea  #equipoalea  #ladefinitiva  #comersano  #alimentacionequilibrada  #entreno  #ejercicio  #healthy  #healthylifestyle  #fitgirl  #muscle  #diet  #fitfood  #healthyfood  #12weekchallenge  #sweatwithkayla  #deathbykayla  #bbgspain  #bbgmeals  #saludable 
10k Followers 😍
@nutrifabofficial 
@nutrifabofficial 
@nutrifabofficial 
Everyone is excited in trying the most effective way to lose belly fats without exercise and diet!
ARE YOU READY FOR THE NUTRIFAB 10-DAY CHALLENGE?TRY it to PROVE IT!

For orders/information
www.facebook.com/1nutrifab
www.instagram.com/nutrifabofficial
Sms/viber : 09351878848

#happycustomer #onlineshopph #nutrifab #plum #garciniacambogia #legitsellerph #onlinesellerph #onlinebuyerph #nutrifabph #weightloss #slimming #fats #burnfats #fitness #fit #diet #forsaleph #unopremier #tagsforlikes #pinoy #forsale #feedback #beforeandafter #results
10k Followers 😍 @nutrifabofficial @nutrifabofficial @nutrifabofficial Everyone is excited in trying the most effective way to lose belly fats without exercise and diet! ARE YOU READY FOR THE NUTRIFAB 10-DAY CHALLENGE?TRY it to PROVE IT! For orders/information www.facebook.com/1nutrifab www.instagram.com/nutrifabofficial Sms/viber : 09351878848 #happycustomer  #onlineshopph  #nutrifab  #plum  #garciniacambogia  #legitsellerph  #onlinesellerph  #onlinebuyerph  #nutrifabph  #weightloss  #slimming  #fats  #burnfats  #fitness  #fit  #diet  #forsaleph  #unopremier  #tagsforlikes  #pinoy  #forsale  #feedback  #beforeandafter  #results 
ハーブチキンバーガー
コンビニで手に入る最強の食材、サラダチキンを使ったジューシーなバーガー!
350kcal タンパク質34g炭水化物31g脂質10g(使用する食材により変動する為、あくまでも目安とお考えください) 
食材
バンズ 1個
サラダチキン 1個
レタス 30グラム
トマト 30グラム
チェダーチーズ 1枚 
手順
1トマトを輪切りにする
2レタスを使用する分だけ分ける
3市販のサラダチキンにチェダーチーズを乗せトースターで約5分焼く
4温めたバンズにレタス、トマト、サラダチキンの順に置いてまたバンズで挟めば完成  #food #foodporn #foodie #cooking #protein #diet #workout #料理 #レシピ #クッキング #おうちご飯 #おうちごはん #おうちカフェ #プロテインスイーツ #筋トレ #ダイエット #減量 #腹筋
ハーブチキンバーガー コンビニで手に入る最強の食材、サラダチキンを使ったジューシーなバーガー! 350kcal タンパク質34g炭水化物31g脂質10g(使用する食材により変動する為、あくまでも目安とお考えください) 食材 バンズ 1個 サラダチキン 1個 レタス 30グラム トマト 30グラム チェダーチーズ 1枚 手順 1トマトを輪切りにする 2レタスを使用する分だけ分ける 3市販のサラダチキンにチェダーチーズを乗せトースターで約5分焼く 4温めたバンズにレタス、トマト、サラダチキンの順に置いてまたバンズで挟めば完成 #food  #foodporn  #foodie  #cooking  #protein  #diet  #workout  #料理  #レシピ  #クッキング  #おうちご飯  #おうちごはん  #おうちカフェ  #プロテインスイーツ  #筋トレ  #ダイエット  #減量  #腹筋 
#Repost @joelharrispt
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Words can't describe how much i love breakfast. In every shape and form. 😍😋 #bodybuilding #powerlifting #motivation #fitness #fitfam #gym #lifestyle #gymlife #gymrat #gymmotivation #eatclean #health #diet #strength #power #training #fit #personaltrainer #mensphysique #ukbff #wbff #ifbb #instafit #fit #healthy #bodybuilder #food #foodporn
الكثير من الاشخاص يتوقفون عن تناول البطاطس عند اتباع حمية غذائية باعتبار أنّها من النشويات، ولكن يجب التنبه الى انّها مفيدة جداً غذائياً أيضاً حيث تحتوي على الحديد، الكالسيوم، البوتاسيوم، النحاس، الفوسفور وغيرها من المغذيات. لذلك لا يجب التخلي عن البطاطس نهائياً، انما تكتشفون كيفية ادخالها بالرجيم عبر موقع صحتي.

#رجيم #دايت #وزن #وزن_زائد #diet #fat #weight #weightloss #potatoes
الكثير من الاشخاص يتوقفون عن تناول البطاطس عند اتباع حمية غذائية باعتبار أنّها من النشويات، ولكن يجب التنبه الى انّها مفيدة جداً غذائياً أيضاً حيث تحتوي على الحديد، الكالسيوم، البوتاسيوم، النحاس، الفوسفور وغيرها من المغذيات. لذلك لا يجب التخلي عن البطاطس نهائياً، انما تكتشفون كيفية ادخالها بالرجيم عبر موقع صحتي. #رجيم  #دايت  #وزن  #وزن_زائد  #diet  #fat  #weight  #weightloss  #potatoes 
#sun#dogs#trip#Disney#diet...☕️🍰🕶🌴🍷🌴
สต็อกแน่น!!! พร้อมส่งค่ะ LB9✨ผลิตภัณฑ์อาหารเสริมลดน้ำหนักด้วยสารสะกัดจากธรรมชาติ🍃🌾 ตัวช่วยดีๆที่ทุกคนลองแล้วจะตกหลุมรัก💓.
👉🏻ราคากล่องละ 590฿ บรรจุ 30แคปซูล รับประทานวันละ 1-2 เม็ด.
👉🏻สนใจติดต่อไลน์ 🆔: @bke0528g (มี@)
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✔️ดักจับแป้ง ไขมัน.
✔️ลดการอยากอาหาร.
✔️ยับยั้งการสะสมของไขมันส่วนเกิน.
✔️กระตุ้นและเร่งการเผาผลาญ.
✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น

#lb9 #djtonhorm #lb_lovebody #ลดน้ำหนัก #diet
สต็อกแน่น!!! พร้อมส่งค่ะ LB9✨ผลิตภัณฑ์อาหารเสริมลดน้ำหนักด้วยสารสะกัดจากธรรมชาติ🍃🌾 ตัวช่วยดีๆที่ทุกคนลองแล้วจะตกหลุมรัก💓. 👉🏻ราคากล่องละ 590฿ บรรจุ 30แคปซูล รับประทานวันละ 1-2 เม็ด. 👉🏻สนใจติดต่อไลน์ 🆔: @bke0528g (มี@) . . ✔️ดักจับแป้ง ไขมัน. ✔️ลดการอยากอาหาร. ✔️ยับยั้งการสะสมของไขมันส่วนเกิน. ✔️กระตุ้นและเร่งการเผาผลาญ. ✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น #lb9  #djtonhorm  #lb_lovebody  #ลดน ้ำหนัก #diet 
🤸🏽‍♂️One of the most important parts of a proper exercise program is stretching.
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If your trainer doesn't have you foam roll and stretch before and/ or after a workout, please ask them about it.
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Here at Ascension, we pride ourselves on proper posture to influence proper movements.
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This will allow the body to work seamlessly without concerns of injury.
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If you're interested in our Corrective Exercise Programs, please contact us or check out our website today to get started!
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#fitness #fitfam #fitspo #health #diet #weightloss #healthy #gym #motvation #work #awesome #fit #instagood #picoftheday #instadaily #connecticut #npc #ocb #ifbb #workout #exercise #personaltrainer #nutrition #inspire #bodybuilding #powerlifting #physique #determined #inspiration #iifym
🤸🏽‍♂️One of the most important parts of a proper exercise program is stretching. . If your trainer doesn't have you foam roll and stretch before and/ or after a workout, please ask them about it. . Here at Ascension, we pride ourselves on proper posture to influence proper movements. . This will allow the body to work seamlessly without concerns of injury. . If you're interested in our Corrective Exercise Programs, please contact us or check out our website today to get started! . #fitness  #fitfam  #fitspo  #health  #diet  #weightloss  #healthy  #gym  #motvation  #work  #awesome  #fit  #instagood  #picoftheday  #instadaily  #connecticut  #npc  #ocb  #ifbb  #workout  #exercise  #personaltrainer  #nutrition  #inspire  #bodybuilding  #powerlifting  #physique  #determined  #inspiration  #iifym 
@retro_muscle Amplify hd testosterone boosting matrix formulated to increase natural testosterone with full zma complex, increases libido ....high dose daspartic acid ... with boron and stingin nettle ... reduces estradiol 💪🏽✅✨ check it out guys u will not be disappointed the strongest and most effective ingredients 👍#bodybuilder #bodybuilding #retromuscle #physique #testosterone #natural #workout #shred #muscle #gainz #amplify #fit #fitness #fitfam #health #healthyfood #diet #repost #a #instagood #instagram #instafit #gym #gymrat #progress
@retro_muscle Amplify hd testosterone boosting matrix formulated to increase natural testosterone with full zma complex, increases libido ....high dose daspartic acid ... with boron and stingin nettle ... reduces estradiol 💪🏽✅✨ check it out guys u will not be disappointed the strongest and most effective ingredients 👍#bodybuilder  #bodybuilding  #retromuscle  #physique  #testosterone  #natural  #workout  #shred  #muscle  #gainz  #amplify  #fit  #fitness  #fitfam  #health  #healthyfood  #diet  #repost  #a  #instagood  #instagram  #instafit  #gym  #gymrat  #progress 
L'estate è quasi alle porte e io inizio ad eliminare i chiletti di troppo!! quindi oggi pranzetto leggero con proshape❤(meno male che ci sei) e questa sera mi aspettano 2 corsi in palestra 💪#lovefitline💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
L'estate è quasi alle porte e io inizio ad eliminare i chiletti di troppo!! quindi oggi pranzetto leggero con proshape❤(meno male che ci sei) e questa sera mi aspettano 2 corsi in palestra 💪#lovefitline 💪 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Dziś waga pokazała 50kg.✌ 3-4 kg.powinno na spokojnie zejść, a dla mnie optymalna waga to ok.46 kg., żeby było idealnie 😉Ja nie dam rady? Pffff...😁😁😁 Nie tego mnie sport ten nauczył😉💪 #kimera MOC! @iridiumlabs @iridiumlabspolska @2skin_official 
#polishwoman #polishgirl #polishboy #iridiumteam #iridiumlabs #2skin_official #selfie #bikinitness #bikinigirl #passion #motivation #hardwork #work #train #training #blonde #bodybuilding #diet #kulturystyka #follow4follow #followme #gym #warsaw #face #moc #sila
Dziś waga pokazała 50kg.✌ 3-4 kg.powinno na spokojnie zejść, a dla mnie optymalna waga to ok.46 kg., żeby było idealnie 😉Ja nie dam rady? Pffff...😁😁😁 Nie tego mnie sport ten nauczył😉💪 #kimera  MOC! @iridiumlabs @iridiumlabspolska @2skin_official #polishwoman  #polishgirl  #polishboy  #iridiumteam  #iridiumlabs  #2skin_official  #selfie  #bikinitness  #bikinigirl  #passion  #motivation  #hardwork  #work  #train  #training  #blonde  #bodybuilding  #diet  #kulturystyka  #follow4follow  #followme  #gym  #warsaw  #face  #moc  #sila 
สต็อกแน่น!!! พร้อมส่งค่ะ LB9✨ผลิตภัณฑ์อาหารเสริมลดน้ำหนักด้วยสารสะกัดจากธรรมชาติ🍃🌾 ตัวช่วยดีๆที่ทุกคนลองแล้วจะตกหลุมรัก💓.
👉🏻ราคากล่องละ 590฿ บรรจุ 30แคปซูล รับประทานวันละ 1-2 เม็ด.
👉🏻สนใจติดต่อไลน์ 🆔: @bke0528g (มี@)
.
.
✔️ดักจับแป้ง ไขมัน.
✔️ลดการอยากอาหาร.
✔️ยับยั้งการสะสมของไขมันส่วนเกิน.
✔️กระตุ้นและเร่งการเผาผลาญ.
✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น

#lb9 #djtonhorm #lb_lovebody #ลดน้ำหนัก #diet
สต็อกแน่น!!! พร้อมส่งค่ะ LB9✨ผลิตภัณฑ์อาหารเสริมลดน้ำหนักด้วยสารสะกัดจากธรรมชาติ🍃🌾 ตัวช่วยดีๆที่ทุกคนลองแล้วจะตกหลุมรัก💓. 👉🏻ราคากล่องละ 590฿ บรรจุ 30แคปซูล รับประทานวันละ 1-2 เม็ด. 👉🏻สนใจติดต่อไลน์ 🆔: @bke0528g (มี@) . . ✔️ดักจับแป้ง ไขมัน. ✔️ลดการอยากอาหาร. ✔️ยับยั้งการสะสมของไขมันส่วนเกิน. ✔️กระตุ้นและเร่งการเผาผลาญ. ✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น #lb9  #djtonhorm  #lb_lovebody  #ลดน ้ำหนัก #diet 
This was brekkie folks. These flavoured quarks are amazing. I can't find them on the app but they're only 90cals a pot and 0.3g fat so I'm guessing Syn free? I'm sure I saw them on the app at one point but it seems to have vanished at the mo. I added a syns worth of lemon curd to it because I miss lemon curd on this diet. I used to be partial to a slice of hot buttered toast with it but alas it didn't help my waistline. So to get my fix these days I stick it in Quark! Yum! 💚⭐️ #eatclean  #healthychoices #swinsta #fitfamily
 #slimmingworlduk #SW #weightlossdiary #weightlossjourney 
#slimmingworldfollowers  #diet 
#weightlossmotivation  #makingchanges 
#losingweight  #lowsyn #lowfat #swmeals  #swspeedfoods #swfreefood  #foodoptimising #lowcalorie
This was brekkie folks. These flavoured quarks are amazing. I can't find them on the app but they're only 90cals a pot and 0.3g fat so I'm guessing Syn free? I'm sure I saw them on the app at one point but it seems to have vanished at the mo. I added a syns worth of lemon curd to it because I miss lemon curd on this diet. I used to be partial to a slice of hot buttered toast with it but alas it didn't help my waistline. So to get my fix these days I stick it in Quark! Yum! 💚⭐️ #eatclean  #healthychoices  #swinsta  #fitfamily  #slimmingworlduk  #SW  #weightlossdiary  #weightlossjourney  #slimmingworldfollowers  #diet  #weightlossmotivation  #makingchanges  #losingweight  #lowsyn  #lowfat  #swmeals  #swspeedfoods  #swfreefood  #foodoptimising  #lowcalorie 
Brunch / post workout meal. 35gm protein similar fat only 28gm of carbs. 
So far today iv only had 50/60 gm of carbs don't feel hungry or depleted due to cutting carbs as I've increased my fat in take. 
As backwards as that sound you do burn stored fat !! My abs have slowly started to show again shedding the winter coat has never been as easy. If anyone would like more information on the diet I'm following DM on here
#ketone #diet #sunsout #absout #fatloss #hardwork #dedication #cardioworkout #tabataworkout #hiitworkout #cleanandlean
Brunch / post workout meal. 35gm protein similar fat only 28gm of carbs. So far today iv only had 50/60 gm of carbs don't feel hungry or depleted due to cutting carbs as I've increased my fat in take. As backwards as that sound you do burn stored fat !! My abs have slowly started to show again shedding the winter coat has never been as easy. If anyone would like more information on the diet I'm following DM on here #ketone  #diet  #sunsout  #absout  #fatloss  #hardwork  #dedication  #cardioworkout  #tabataworkout  #hiitworkout  #cleanandlean 
今日はおシャンプーしてきた(´∀`)❤️
もうほんとほんと
可愛すぎて離れるの辛い〜〜😭😭😭
あと2日たくさん抱きしめるからね!らぶ!
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#貫#栄養士#栄養学生#栄養#食事#バランス
#運動#ランニング#筋トレ#筋トレ女子#腹筋女子
#ワークアウト#ストリートワークアウト
#2017#nutricion #nutrient #food#foodbalance #run #running #workout #streetworkout #muscle #musclegirl #fitness #diet #instagood
#柴犬#柴犬部#instadog
今日はおシャンプーしてきた(´∀`)❤️ もうほんとほんと 可愛すぎて離れるの辛い〜〜😭😭😭 あと2日たくさん抱きしめるからね!らぶ! _ _ #貫 #栄養士 #栄養学生 #栄養 #食事 #バランス  #運動 #ランニング #筋トレ #筋トレ女子 #腹筋女子  #ワークアウト #ストリートワークアウト  #2017 #nutricion  #nutrient  #food #foodbalance  #run  #running  #workout  #streetworkout  #muscle  #musclegirl  #fitness  #diet  #instagood  #柴犬 #柴犬部 #instadog 
다이어터의 저녁 #치즈는양보못한다#🌱#🧀#cheesesalad#food#diet#eathealthy#
Buongiorno! Stamattina non ho postato la colazione perché ho mangiato dei biscotti e voglio dimenticarmene subito ahah mentre a pranzo mi concedo riso rosso integrale con pollo alla piastra, curry, parmigiano e un cucchiaino di philadelphia che dovevo far andare. Buon pranzo! 🍴
#pranzo #dieta #palestra #macro #loseweight #definition #healty #diet #gymlife #gymfood #food #fit #line #life #lunch
Sausage scramble
Sausage scramble
Au menu ce midi : 🌾Une galette végétale aux fromagge de brebis et tomates séchées 🌱 des haricots verts 🍅une tomate poêlée 🍝 40g de pâtes 
#food #instafood #foodstagram #yummy #lunch #fitinprogress #healthyfood #fit #healthy #regimeusemotivee #reequilibragealimentaire #newstart #newlife #newshape #newme #shape #regime #regimeuse #instaregime #instaregimeuse #diet #instadiet #jepeuxlefaire #forza #motivation #adieukilos
Delicious Salad for your diet 👌 
#diet#dietsehat#healthyfood#salad#cantik
Diciamo che fare colazione alle 12 non era nei miei panni, ma ieri ho fatto tardino e di conseguenza non avendo lezioni di mattina me la sono presa con mooolta mooooooolta calma! Prevedo che il mio pranzo sarà con le undici direttamente in facoltà. 
Buongiorno 🌞🌞🌞
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#spring #march #2017 #food #foodporn #instafood #foodphotography #foodblog #diet #healthy #foodlover #fit #healthyfood #fitness #fitfam #food #foodpics #italy #sicily #lovely #love #gnam #fitgirl #healthyfood #fitness #diarioalimentare #foodstagram #foodie #healthychoices #healthyeating #goodmorning #breakfast #milk
Diciamo che fare colazione alle 12 non era nei miei panni, ma ieri ho fatto tardino e di conseguenza non avendo lezioni di mattina me la sono presa con mooolta mooooooolta calma! Prevedo che il mio pranzo sarà con le undici direttamente in facoltà. Buongiorno 🌞🌞🌞 - - - #spring  #march  #2017  #food  #foodporn  #instafood  #foodphotography  #foodblog  #diet  #healthy  #foodlover  #fit  #healthyfood  #fitness  #fitfam  #food  #foodpics  #italy  #sicily  #lovely  #love  #gnam  #fitgirl  #healthyfood  #fitness  #diarioalimentare  #foodstagram  #foodie  #healthychoices  #healthyeating  #goodmorning  #breakfast  #milk 
Honey spiced chicken with carrot and potato puree🐔
Honey spiced chicken with carrot and potato puree🐔
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Tiga step penting dalam proses nak kurus.
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Bakar lemak (omega)
Buang (herblax)
Bina (ESP)
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Jom dapatkan segera set kurus ni sementara masih ada promosi sebelum 31/3/17!!
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Wasaap hanna okay 0196760870
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#setkurusshaklee #omegaguard #herblax #esp #nakkurus #diet #dietselamat #shakleeeffects #shakleelover #shakleebangi #shakleeshahalam #shakleeputrajaya #shakleeupm #shakleeuniten #shakleebandarsaujanaputra #shakleeforlife #atkindiet #kevinzahri #dietkalori #kurussecarasihat #misikurusraya
. Tiga step penting dalam proses nak kurus. . Bakar lemak (omega) Buang (herblax) Bina (ESP) . Jom dapatkan segera set kurus ni sementara masih ada promosi sebelum 31/3/17!! . Wasaap hanna okay 0196760870 . #setkurusshaklee  #omegaguard  #herblax  #esp  #nakkurus  #diet  #dietselamat  #shakleeeffects  #shakleelover  #shakleebangi  #shakleeshahalam  #shakleeputrajaya  #shakleeupm  #shakleeuniten  #shakleebandarsaujanaputra  #shakleeforlife  #atkindiet  #kevinzahri  #dietkalori  #kurussecarasihat  #misikurusraya 
TVD's Vege Burger, P180.
Not a fan of this but to be fair though, this is my first time to try this and there's nothing that I could compare it to. .
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#vsco #vscophile #vscocam #iphonesia #iphoneonly #instagood #vegan #organic #cleaneating #food #foodie #foodporn #goodmorning #crueltyfree #diet #burger
The way they look and the way they are!! 😍😍
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#healthyplanbyann #blog #annalewandowska #motivation #happy #lovelife #positive #foto #teamon #shredded #tbt #muscle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #yolo #train #training #healthy #healthychoices #strong #lifestyle #diet
✨ให้ LB ดูแลคุณนะคะ💓😊.
ผลิตภัณฑ์อาหารเสริมลดน้ำหนักที่ปลอดภัย 💯% ด้วยสารสะกัดจากธรรมชาติ🌾🍃.
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✔️ดักจับแป้ง ไขมัน.
✔️ลดการอยากอาหาร.
✔️ยับยั้งการสะสมของไขมันส่วนเกิน.
✔️กระตุ้นและเร่งการเผาผลาญ.
✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น.
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สนใจสอบถามข้อมูลติดต่อ.
🆔Line : @bke0528g (มี@)
พร้อมให้ปรึกษาและแนะนำลูกค้า 24ชม.ค่ะ
#diet #ลดน้ำหนัก #lb_lovebody #djtonhorm #lb9
✨ให้ LB ดูแลคุณนะคะ💓😊. ผลิตภัณฑ์อาหารเสริมลดน้ำหนักที่ปลอดภัย 💯% ด้วยสารสะกัดจากธรรมชาติ🌾🍃. . ✔️ดักจับแป้ง ไขมัน. ✔️ลดการอยากอาหาร. ✔️ยับยั้งการสะสมของไขมันส่วนเกิน. ✔️กระตุ้นและเร่งการเผาผลาญ. ✔️ช่วยทำให้ระบบขับถ่ายดีขึ้น. . สนใจสอบถามข้อมูลติดต่อ. 🆔Line : @bke0528g (มี@) พร้อมให้ปรึกษาและแนะนำลูกค้า 24ชม.ค่ะ #diet  #ลดน ้ำหนัก #lb_lovebody  #djtonhorm  #lb9 
Była masa a teraz czas na redukcję 😅lato juz za rogiem🌅👙 #fit #diet #workout #plaskibrzuch #forma #body #girl #fitneslove #bodybuilding #workhard #gym #gymgirl #motywacja #motivation #healthy #zdrowie #cleanfood #czystamicha #women #wiosna #gesund