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Wishing you all a Happy Thanksgiving! 😊 I’m thankful for everyone of you that follow me, have read my blog, subscribed to my mailing list, and interacted with me. I am truly grateful for all of your support! πŸ’›πŸ§‘
Wishing you all a Happy Thanksgiving! 😊 I’m thankful for everyone of you that follow me, have read my blog, subscribed to my mailing list, and interacted with me. I am truly grateful for all of your support! πŸ’›πŸ§‘
People with #diabetes can eat whatever they want...as long as they dose with oral meds and/or with #insulin correctly, that is. As many of you know, I choose to live a #lowcarblifestyle not only because of #type1diabetes but because eating carbs makes me feel shitty and I'd also rather not have to take too much insulin. But just like before #T1D invaded my body, my life still revolves around food except now I have to do more research before going out to eat. I study menus beforehand, I call establishments just to make sure they're willing to make substitutions so that I don't sound annoying when placing my order and also to avoid being disappointed when I show up and they say no. Needless to say, when I find a spot that caters to #dietaryrestrictions, I'm hooked!! After over a year, I finally walked up to @RamenofYork and not only were they more than willing to make changes to the menu, but they did it with a smile and the food was delicious!!! Go see my pork belly bowl at @lowcarbdelights 🀀🀀🀀
#ramenofyork #diabetesawareness #diabetesawarenessmonth #t1dlookslikeme #t1dlife #t1dproblems
People with #diabetes  can eat whatever they want...as long as they dose with oral meds and/or with #insulin  correctly, that is. As many of you know, I choose to live a #lowcarblifestyle  not only because of #type1diabetes  but because eating carbs makes me feel shitty and I'd also rather not have to take too much insulin. But just like before #T1D  invaded my body, my life still revolves around food except now I have to do more research before going out to eat. I study menus beforehand, I call establishments just to make sure they're willing to make substitutions so that I don't sound annoying when placing my order and also to avoid being disappointed when I show up and they say no. Needless to say, when I find a spot that caters to #dietaryrestrictions , I'm hooked!! After over a year, I finally walked up to @RamenofYork and not only were they more than willing to make changes to the menu, but they did it with a smile and the food was delicious!!! Go see my pork belly bowl at @lowcarbdelights 🀀🀀🀀 #ramenofyork  #diabetesawareness  #diabetesawarenessmonth  #t1dlookslikeme  #t1dlife  #t1dproblems 
This brown sugar cranberry tart is to help celebrate my first Thanksgiving gluten free due to a new and unexpected gluten intolerance!#thankfultofeelbetter #dietaryrestrictions #happythanksgiving
Did you know we make cashew cheese in house? We can easily make our cream based pastas #dairyfree !

This is our #smokedsalmon spaghetti done dairy free 
#yyt #dietaryrestrictions #nodairy #cashewcheese #evoointhecourtyard #stjohns
Day 13 of my 30 day challenge and I'd like to talk about eating gluten free. I'm not sure why people feel it's appropriate to shame people for having dietary restrictions or for trying to maintain a specific diet, but it's not only rude but ignorant. I avoid gluten (wheat and barley) because i personally experience hives, bloating, constipation, and changes in my over all mood. Ive met people who can't even have gluten touch there skin or who experience throat inflammation. Eating a gluten free diet isn't a "fad" diet. It makes perfect sense why people should avoid gluten. EATING PROCESSED BLEACHED WHITE FLOUR IN EXCESS PACKS ON THE POUNDS. Even if you aren't allergic to it, it still is not good for you. Also YOU SHOULD NOT EAT BREAD/PASTA at every meal. Point blank if you experience 3 or more of these symptoms in the picture you probably have a gluten intolerance, if the back of your arms have tiny red bumps, you probably have a gluten intolerance, if you have an autoimmune disease you probably have a gluten intolerance. If you are prescribed adderall or Vyvannes you probably have a gluten intolerance. If you don't have a gluten intolerance then let me just say it like this IF YOU WANT TO LOSE WEIGHT QUICKLY THEN STOP EATING WHEAT AND BARLEY (this includes most beer and certain liquor) #glutenfree #glutenintolerant #glutenintolerance #leakygut #healthandwellness #healthylifestyle #foodisfuel #foodismedicine #spartanup #spartanrace #weightlossjourney #weightloss #fitness #healthydiet #dietaryrestrictions #fitnessmotivation #noexcusesnovember #30daychallenge
Day 13 of my 30 day challenge and I'd like to talk about eating gluten free. I'm not sure why people feel it's appropriate to shame people for having dietary restrictions or for trying to maintain a specific diet, but it's not only rude but ignorant. I avoid gluten (wheat and barley) because i personally experience hives, bloating, constipation, and changes in my over all mood. Ive met people who can't even have gluten touch there skin or who experience throat inflammation. Eating a gluten free diet isn't a "fad" diet. It makes perfect sense why people should avoid gluten. EATING PROCESSED BLEACHED WHITE FLOUR IN EXCESS PACKS ON THE POUNDS. Even if you aren't allergic to it, it still is not good for you. Also YOU SHOULD NOT EAT BREAD/PASTA at every meal. Point blank if you experience 3 or more of these symptoms in the picture you probably have a gluten intolerance, if the back of your arms have tiny red bumps, you probably have a gluten intolerance, if you have an autoimmune disease you probably have a gluten intolerance. If you are prescribed adderall or Vyvannes you probably have a gluten intolerance. If you don't have a gluten intolerance then let me just say it like this IF YOU WANT TO LOSE WEIGHT QUICKLY THEN STOP EATING WHEAT AND BARLEY (this includes most beer and certain liquor) #glutenfree  #glutenintolerant  #glutenintolerance  #leakygut  #healthandwellness  #healthylifestyle  #foodisfuel  #foodismedicine  #spartanup  #spartanrace  #weightlossjourney  #weightloss  #fitness  #healthydiet  #dietaryrestrictions  #fitnessmotivation  #noexcusesnovember  #30daychallenge 
I've got the blues πŸ‘‰ for blueberry syrup and maple coconut cream on baked oatmeal!
For the blueberry syrup πŸ’™ I took frozen blueberries, added lemon juice, and some sugar and microwaved until bubbly then I mixed it all together with a fork.
For the maple whipped cream 🍁 I refrigerated a can of coconut cream (not coconut milk-there will be less fat in that can) and whipped it with maple syrup and cane sugar. To make coconut whipped cream you just need solidified coconut fat and a sweetener of choice. Just be wary of liquid sweeteners as using too much of them will leave you with a thin cream (you want a full bodied, thick cream!). If you do end up with a mixture that's too liquidy, you can add cornstarch to thicken it back up.

#vegan #veganism #whatveganseat #veganfood #vegetarian #plantbased #govegan #beingveganiseasy #glutenfree #glutenfreevegan #soyfree #soyfreevegan #breakfast #veganbreakfast #soyfreeglutenfreevegan #allergies #restrictions #foodrestrictions #dietaryrestrictions #brunch #blue #white #blueandwhite #blueberry #blueberrysyrup #whippedcream #veganwhippedcream #coconutwhippedcream
I've got the blues πŸ‘‰ for blueberry syrup and maple coconut cream on baked oatmeal! For the blueberry syrup πŸ’™ I took frozen blueberries, added lemon juice, and some sugar and microwaved until bubbly then I mixed it all together with a fork. For the maple whipped cream 🍁 I refrigerated a can of coconut cream (not coconut milk-there will be less fat in that can) and whipped it with maple syrup and cane sugar. To make coconut whipped cream you just need solidified coconut fat and a sweetener of choice. Just be wary of liquid sweeteners as using too much of them will leave you with a thin cream (you want a full bodied, thick cream!). If you do end up with a mixture that's too liquidy, you can add cornstarch to thicken it back up. #vegan  #veganism  #whatveganseat  #veganfood  #vegetarian  #plantbased  #govegan  #beingveganiseasy  #glutenfree  #glutenfreevegan  #soyfree  #soyfreevegan  #breakfast  #veganbreakfast  #soyfreeglutenfreevegan  #allergies  #restrictions  #foodrestrictions  #dietaryrestrictions  #brunch  #blue  #white  #blueandwhite  #blueberry  #blueberrysyrup  #whippedcream  #veganwhippedcream  #coconutwhippedcream 
YOU GUYS!!!! We got the proof back to our cookbook and we can’t be more EXCITED!!! 😁
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Direct message us with your email to be the first to order! .
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This is going to be THE #christmasgift of the season! It will transform the way you feed your family. 🍴
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You will learn how to turn a recipe into a formula to create endless recipe choices and it is perfect for #pickyeaters #foodallergies #dietaryrestrictions AND all the recipes are #kidapproved. Share with your friends and family by tagging them in a comment❀️ #christmasgift #moremomma #giftideas
YOU GUYS!!!! We got the proof back to our cookbook and we can’t be more EXCITED!!! 😁 . . Direct message us with your email to be the first to order! . . This is going to be THE #christmasgift  of the season! It will transform the way you feed your family. 🍴 . . You will learn how to turn a recipe into a formula to create endless recipe choices and it is perfect for #pickyeaters  #foodallergies  #dietaryrestrictions  AND all the recipes are #kidapproved . Share with your friends and family by tagging them in a comment❀️ #christmasgift  #moremomma  #giftideas 
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Personal chef cooks only for youπŸ‘©β€πŸ³πŸ³
To enjoy GF Soba Noodle, I ask you to make a reservation 2 days before your visit from website (Link in profile). I believe not many restaurants do this, but I care what people eat a lot and I cook each dish only for you, so I'd like to know your requests first. You are not familiar with Soba noodle? Check our website "GF noodle / 100% buckwheat noodle" page, it describes more detail about Soba and all GF menus are there.
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Hope i can be your supporterπŸ”₯
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🍜Gluten Free Soba Noodle (100% Buckwheat noodle)
- πŸ“©Reservation required from website 2 days before (Link in Bio) 🌱Bunch of Vegan options with rich & thick broth
. Personal chef cooks only for youπŸ‘©β€πŸ³πŸ³ To enjoy GF Soba Noodle, I ask you to make a reservation 2 days before your visit from website (Link in profile). I believe not many restaurants do this, but I care what people eat a lot and I cook each dish only for you, so I'd like to know your requests first. You are not familiar with Soba noodle? Check our website "GF noodle / 100% buckwheat noodle" page, it describes more detail about Soba and all GF menus are there. . Hope i can be your supporterπŸ”₯ . . ******************************************************************* 🍜Gluten Free Soba Noodle (100% Buckwheat noodle) - πŸ“©Reservation required from website 2 days before (Link in Bio) 🌱Bunch of Vegan options with rich & thick broth
Thanksgiving is almost here! πŸ¦ƒ Do you have a last minute guest that has dietary restrictions? GFS has you covered! πŸ‘πŸ» My Thanksgiving menu has easy options for your dietary conscious eater. πŸ™‚ (link in bio)
Thanksgiving is almost here! πŸ¦ƒ Do you have a last minute guest that has dietary restrictions? GFS has you covered! πŸ‘πŸ» My Thanksgiving menu has easy options for your dietary conscious eater. πŸ™‚ (link in bio)
Eating healthy doesn't have to hurt your wallet !! πŸ’ΈπŸ’° Go to the ACE website and check out their Budget filter to find yummy and healthy food that won't slim out your wallet πŸ›πŸ₯˜πŸ² https://www.acefitness.org/education-and-resources/lifestyle/healthy-recipes/

#Nutrition #ACEFitness #Health #Food #Lifestyle #Wellness #HealthyRecipes #DietaryRestrictions
Yesterday was my birthday & we had gluten-free & soy-free spaghetti. 🍝 The sauce is organic. 🌱It was delicious! πŸ˜‹
Yesterday was my birthday & we had gluten-free & soy-free spaghetti. 🍝 The sauce is organic. 🌱It was delicious! πŸ˜‹
If you or your Thanksgiving dinner guests have any dietary restrictions, @huffpost has created a list of 7 stuffing recipes that accommodate different diets such as vegetarian, gluten-free, and dairy-free. Check out these recipes on their website, or we've also linked them on our Facebook page. #stuffingrecipe #thanksgivingrecipes #thanksgivingready
If you or your Thanksgiving dinner guests have any dietary restrictions, @huffpost has created a list of 7 stuffing recipes that accommodate different diets such as vegetarian, gluten-free, and dairy-free. Check out these recipes on their website, or we've also linked them on our Facebook page. #stuffingrecipe  #thanksgivingrecipes  #thanksgivingready 
Post from yesterday evening that didn't post: Loving this GF vegan mince tart from @costacoffee - hit the festive spot πŸŽ„ However I was appalled by the lack of dietary knowledge/training the staff had. There were 4 members of staff behind the counter at the Shires Lane branch in Leicester and I asked them which of their festive drinks were vegan, and they all stared at me with blank faces. The worst bit was, after 3 minutes none of them could find their up to date allergen/dietary info folder/sheets. In the end  just opted for a soy latte. Which was still tasty and in a festive cup, so not all bad
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#vegan #ukvegan #vegansofig #veganfoodshare #veganfoodporn #freefrom #plantpower #crueltyfree #poweredbyplants #plantbased #plantbaseddiet #plantbasedliving #fatvegan #dairyfree #eggfree #instafood #foodporn #horngry #vegansofinstagram #vegansofinsta #nutritioninfo #customerservice #intolerance #veganknowledge #dietaryrequirements #dietaryrestrictions #customersfeedback #customerserviceproblems
Post from yesterday evening that didn't post: Loving this GF vegan mince tart from @costacoffee - hit the festive spot πŸŽ„ However I was appalled by the lack of dietary knowledge/training the staff had. There were 4 members of staff behind the counter at the Shires Lane branch in Leicester and I asked them which of their festive drinks were vegan, and they all stared at me with blank faces. The worst bit was, after 3 minutes none of them could find their up to date allergen/dietary info folder/sheets. In the end just opted for a soy latte. Which was still tasty and in a festive cup, so not all bad * * * * * #vegan  #ukvegan  #vegansofig  #veganfoodshare  #veganfoodporn  #freefrom  #plantpower  #crueltyfree  #poweredbyplants  #plantbased  #plantbaseddiet  #plantbasedliving  #fatvegan  #dairyfree  #eggfree  #instafood  #foodporn  #horngry  #vegansofinstagram  #vegansofinsta  #nutritioninfo  #customerservice  #intolerance  #veganknowledge  #dietaryrequirements  #dietaryrestrictions  #customersfeedback  #customerserviceproblems 
Me and @dianadoowop are chronicling our annals searching for great meatless meals in Thailand and beyond, and i got carried away with some late night photoshopping lol. So cool to see the world wisening up to a more sustainable diet! @creativetravelcouples #travellingcouple #vegan #healthycouple #meatless #Thailand #travel #swirl #veggies #thefuture #health #healthy #dietaryrestrictions
My travel preparation! Spices and Dry Goods all pre-portioned and labeled. Definitely helps to keep things interesting when making your food in new places and allows me to make sure I have everything I need to keep myself comfortable and satisfied. A little bit of food prep goes a long way on easing the mind and the body especially when traveling away from home. #foodmedicine #foodprep #travel #dietaryrestrictions #herb #healingwithherbs #balancedlife #balanceddiet #wellness #wellbeing
My travel preparation! Spices and Dry Goods all pre-portioned and labeled. Definitely helps to keep things interesting when making your food in new places and allows me to make sure I have everything I need to keep myself comfortable and satisfied. A little bit of food prep goes a long way on easing the mind and the body especially when traveling away from home. #foodmedicine  #foodprep  #travel  #dietaryrestrictions  #herb  #healingwithherbs  #balancedlife  #balanceddiet  #wellness  #wellbeing 
When you have dietary restrictions out the wazoo so you decide to take it upon yourself to make a special thanksgiving pie that won't kill you. Can't wait til Thursday to eat this!

Crust is made out of figs,  raisins,  dried banana,  grain free gluten free granola, nuts,  vanilla extract,  a tiny bit of honey, cinnamon,  nutmeg,  salt, a bit of coconut oil to hold together. Then pured and baked! 
Filling is made of nuts, fresh apple, raspberry, persimmon,  pear, cinnamon,  nutmeg,  vanilla extract,  and a dash of salt and a tiny bit of honey! 
#paleo #vegan #glutenfree #pie #thanksgiving #dietaryrestrictions #fruit #dessert #nosugar #delicious #homemade #vanillaextract #persimmon #cinnamon #nutmeg #apple #pear #raspberry #figs #raisin #nuts #granola #banana #baking #yummy #hippy
When you have dietary restrictions out the wazoo so you decide to take it upon yourself to make a special thanksgiving pie that won't kill you. Can't wait til Thursday to eat this! Crust is made out of figs, raisins, dried banana, grain free gluten free granola, nuts, vanilla extract, a tiny bit of honey, cinnamon, nutmeg, salt, a bit of coconut oil to hold together. Then pured and baked! Filling is made of nuts, fresh apple, raspberry, persimmon, pear, cinnamon, nutmeg, vanilla extract, and a dash of salt and a tiny bit of honey! #paleo  #vegan  #glutenfree  #pie  #thanksgiving  #dietaryrestrictions  #fruit  #dessert  #nosugar  #delicious  #homemade  #vanillaextract  #persimmon  #cinnamon  #nutmeg  #apple  #pear  #raspberry  #figs  #raisin  #nuts  #granola  #banana  #baking  #yummy  #hippy 
FOODIES OF THE WORLD! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Want to share your favourite eateries with the world so others can enjoy the joy too? πŸ‘…πŸ’¦
Take a picture πŸ“· of your food 🍧 and tag us @tucka.app and hashtag #snapyourtucka and tell us why this meal suits your specific dietary needs (eg. Vegan / Dairy Free etc.) And we may share it on @tucka.app! 
Sign up to the TUCKA APP, and we will help you find the food you actually want! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
FOODIES OF THE WORLD! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Want to share your favourite eateries with the world so others can enjoy the joy too? πŸ‘…πŸ’¦ Take a picture πŸ“· of your food 🍧 and tag us @tucka.app and hashtag #snapyourtucka  and tell us why this meal suits your specific dietary needs (eg. Vegan / Dairy Free etc.) And we may share it on @tucka.app! Sign up to the TUCKA APP, and we will help you find the food you actually want! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
πŸ“MELBOURNE! #snapyourtucka .
Melbourne Eateries! Let us help bring 'choosy foodies' to your eatery! πŸ΄πŸ” With the rise β†— in food intolerance, food ethics and specific diets: let people know what food/drinks YOU have that caters to the Foodies of Melbournes special dietary requirements.
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 Sign up to the TUCKA APP, and we will help them find YOU! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
πŸ“MELBOURNE! #snapyourtucka  . Melbourne Eateries! Let us help bring 'choosy foodies' to your eatery! πŸ΄πŸ” With the rise β†— in food intolerance, food ethics and specific diets: let people know what food/drinks YOU have that caters to the Foodies of Melbournes special dietary requirements. . Sign up to the TUCKA APP, and we will help them find YOU! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
FOODIES OF THE WORLD! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Want to share your favourite eateries with the world so others can enjoy the joy too? πŸ‘…πŸ’¦
Take a picture πŸ“· of your food 🍧 and tag us @tucka.app and hashtag #snapyourtucka and tell us why this meal suits your specific dietary needs (eg. Vegan / Dairy Free etc.) And we may share it on @tucka.app! 
Sign up to the TUCKA APP, and we will help you find the food you actually want! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
FOODIES OF THE WORLD! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Want to share your favourite eateries with the world so others can enjoy the joy too? πŸ‘…πŸ’¦ Take a picture πŸ“· of your food 🍧 and tag us @tucka.app and hashtag #snapyourtucka  and tell us why this meal suits your specific dietary needs (eg. Vegan / Dairy Free etc.) And we may share it on @tucka.app! Sign up to the TUCKA APP, and we will help you find the food you actually want! πŸ“πŸ‘Œ Join now for free! Link in bio! πŸ‘…πŸ’¦
Rigid vs. Flexible Dietary Approaches
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What does the research say?
In summary, the research clearly demonstrates that adopting a more flexible dietary approach is associated with greater weight loss management and a lower frequency of overeating/binging. Ultimately, a dietary approach without food elimination enhances adherence and overall satisfaction.
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One potential flexible dieting method.
Successful diets often comprise of a structure in which 80-90% of calories are assigned to whole, minimally processed, nutrient dense foods with 10-20% geared towards moderate indulgence.
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Rigid or inflexible dieting.
A diet becomes inflexible when you eat a certain way you don't enjoy, or can't sustain. More often than not, this can lead to regular episodes of overeating, encouraging a binge-like mentality. Thus, increasing the likelihood of developing a poor relationship with food.
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Take-Home Message - when constructing a diet (i.e. the type of food a person consumes), choose an approach that is in-line with your goals, lifestyle and personal preference. Don’t be afraid to include treat-type foods on occasion and be sure to enjoy some moderate indulgence at social/family events.
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Different degrees of flexibility will be dependent on personality traits and goal(s) – pick what works best for you!
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#flexibledieting #iifym #macros #dieting #dietaryrestrictions #nutritonalbe #nutritionist #weightlosscoach #indulgence #healthylifestyle #rudymawer
Rigid vs. Flexible Dietary Approaches . What does the research say? In summary, the research clearly demonstrates that adopting a more flexible dietary approach is associated with greater weight loss management and a lower frequency of overeating/binging. Ultimately, a dietary approach without food elimination enhances adherence and overall satisfaction. . One potential flexible dieting method. Successful diets often comprise of a structure in which 80-90% of calories are assigned to whole, minimally processed, nutrient dense foods with 10-20% geared towards moderate indulgence. . Rigid or inflexible dieting. A diet becomes inflexible when you eat a certain way you don't enjoy, or can't sustain. More often than not, this can lead to regular episodes of overeating, encouraging a binge-like mentality. Thus, increasing the likelihood of developing a poor relationship with food. . Take-Home Message - when constructing a diet (i.e. the type of food a person consumes), choose an approach that is in-line with your goals, lifestyle and personal preference. Don’t be afraid to include treat-type foods on occasion and be sure to enjoy some moderate indulgence at social/family events. . Different degrees of flexibility will be dependent on personality traits and goal(s) – pick what works best for you! . #flexibledieting  #iifym  #macros  #dieting  #dietaryrestrictions  #nutritonalbe  #nutritionist  #weightlosscoach  #indulgence  #healthylifestyle  #rudymawer 
Need a Personal Chef??
All the Good Things 
Serving Springfield, Mo
Check out: @allthegoodthings417 .
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#PersonalChef #food #chef #foodie #417 #417land #sgf #springfieldmo #springfield #417food #holidaycooking 
#springfieldmobusiness #supportsmallbusiness #healthy #wellness #dietaryrestrictions #glutenfree #vegan #vegetarian
It's a Chicken + Honey kinda weekend at B+D... (baked and gluten free, of course) πŸ”βŒπŸŒΎ
It's a Chicken + Honey kinda weekend at B+D... (baked and gluten free, of course) πŸ”βŒπŸŒΎ
EINKORN GRAIN
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Hey Young Living friends, I have a question about the Einkorn grain. What is your experience with using this grain?  If someone is on a gluten-free diet, would this be a good option for them? What if someone cannot have store bought wheat flour but is not on a gluten-free diet? Thank you for your help. .
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#einkorngrain #glutenfree #glutenfreediet
EINKORN GRAIN . . . Hey Young Living friends, I have a question about the Einkorn grain. What is your experience with using this grain? If someone is on a gluten-free diet, would this be a good option for them? What if someone cannot have store bought wheat flour but is not on a gluten-free diet? Thank you for your help. . . . . . #einkorngrain  #glutenfree  #glutenfreediet 
Friendsgiving on a Friday night at Bowie Cat's house 🐱
Friendsgiving on a Friday night at Bowie Cat's house 🐱
Once in a while cake is a whole lot more than cake. Earlier this week Michelle was part of the Ritz Toronto team that made a special memory for a gravely ill little boy with a love for Star Wars and very challenging dietary restrictions. A true privilege. #glutenfreecake #dairyfreecake #sugarfreecake #artificialcolourfreecake #realcake #dietaryrestrictions
The Bridge is a small restaurant in a small town. They have home-cooked  meals with options for those with dietary restrictions. πŸ˜‹Link in bio.
The Bridge is a small restaurant in a small town. They have home-cooked meals with options for those with dietary restrictions. πŸ˜‹Link in bio.
Chocolate pecan pie. (Vegan and gf) Used @unconventionalbaker recipe for the crust. The filling recipe is from @foodfaithfit. Added some chocolate. .
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#unconditionalbaker #foodfaithfit #fridaypie #fridaypieday #gloobyfood #plantpower #vegan #vegangf #glutenfree #vegansweets #vegantreats #glutenfreesweets #pecanpie #chocolatepecan #recipetesting #dietaryrestrictions #bakersgonnabake #bestofvegan #fridaypiedayofficial
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I’m so happy and excited to offer GF noodles because this has been my dream and goal for a long timeπŸ’ͺπŸ”₯
I introduce myself a little bit (swipe rightπŸ‘‰)and GF Soba noodle🍜 Check out our website "GF noodle/100% Buckwheat noodle" page - link in bioπŸ“It describes much more details🍜 .
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🍜Gluten Free Soba Noodle (100% Buckwheat noodle)
- πŸ“©Reservation required from website 2 days before (Link in Bio) 🌱Bunch of Vegan options with rich & thick broth
. I’m so happy and excited to offer GF noodles because this has been my dream and goal for a long timeπŸ’ͺπŸ”₯ I introduce myself a little bit (swipe rightπŸ‘‰)and GF Soba noodle🍜 Check out our website "GF noodle/100% Buckwheat noodle" page - link in bioπŸ“It describes much more details🍜 . . ******************************************************************* 🍜Gluten Free Soba Noodle (100% Buckwheat noodle) - πŸ“©Reservation required from website 2 days before (Link in Bio) 🌱Bunch of Vegan options with rich & thick broth
Did you know  that alligators love...marshmallows? Did i tell you already? Sorry it makes me chuckle. Wait a moment and I will tell you again...sorry about that.
#whatalligatorslove #alligator #diet #marshmallow #dietaryrestrictions #dailyfact #amusingmyself
New blog post up today. An introduction and review of the Selectivor App. It is a meal planning app for people with food allergies and food restrictions. 
The app can be found at http://www.selectivor.com or in the app store.  Available for both IOS and Android 
Find out how it works and my thoughts on the blog. The link is in my bio or copy and paste this link 
http://www.myplussizelife.com/?p=2844

#selectivor #eattogether #app #selectivorapp #mealplanning #foodallergies #foodsensitivities #mealplanningapp #sponsored #blogger #plussizeblogger #influencer #plusinfluencer #diets #dietaryrestrictions
New blog post up today. An introduction and review of the Selectivor App. It is a meal planning app for people with food allergies and food restrictions. The app can be found at http://www.selectivor.com or in the app store. Available for both IOS and Android Find out how it works and my thoughts on the blog. The link is in my bio or copy and paste this link http://www.myplussizelife.com/?p=2844 #selectivor  #eattogether  #app  #selectivorapp  #mealplanning  #foodallergies  #foodsensitivities  #mealplanningapp  #sponsored  #blogger  #plussizeblogger  #influencer  #plusinfluencer  #diets  #dietaryrestrictions 
Not long ago I had some friends over for dinner, and unbeknownst to me, I managed to trigger the food allergies of several guests. Finding recipes that everyone can enjoy at your dinner parties is no small feat. That is why I was excited to find Selectivor.

WHAT IS SELECTIVOR?
Selectivor is a web-based app that's also available for iOS and Android, all for free.

HOW IT WORKS
Selectivor allows you to organize food preferences such as food allergies, health, cultural or religiously-based food restrictions, clean food choices, low carb diets, or just foods a guest does not like. Then it finds what foods are commonly acceptable to the group so that everyone can eat without stressing out the host or the guests.

Selectivor asks everyone just three things: food allergies, diets you’re on and foods you dislike. You and your friends input your dietary restrictions, and it shows you what foods are okay for everyone. It's social media for meal planning!

WHERE TO FIND IT
Find Selectivor online at https://www.selectivor.com or download the Selectivor app from the App Store and Google Play. It's free and fun!

#selectivor #eattogether #food #gluten #glutenallergy #foodallergy #socialmedia #mealplanning #foodplanning #foodintolerance #entertaining #App #CleanFood #FoodChoices #Diet #DietaryRestrictions #LowCarbDiet #Spon
Not long ago I had some friends over for dinner, and unbeknownst to me, I managed to trigger the food allergies of several guests. Finding recipes that everyone can enjoy at your dinner parties is no small feat. That is why I was excited to find Selectivor. WHAT IS SELECTIVOR? Selectivor is a web-based app that's also available for iOS and Android, all for free. HOW IT WORKS Selectivor allows you to organize food preferences such as food allergies, health, cultural or religiously-based food restrictions, clean food choices, low carb diets, or just foods a guest does not like. Then it finds what foods are commonly acceptable to the group so that everyone can eat without stressing out the host or the guests. Selectivor asks everyone just three things: food allergies, diets you’re on and foods you dislike. You and your friends input your dietary restrictions, and it shows you what foods are okay for everyone. It's social media for meal planning! WHERE TO FIND IT Find Selectivor online at https://www.selectivor.com or download the Selectivor app from the App Store and Google Play. It's free and fun! #selectivor  #eattogether  #food  #gluten  #glutenallergy  #foodallergy  #socialmedia  #mealplanning  #foodplanning  #foodintolerance  #entertaining  #App  #CleanFood  #FoodChoices  #Diet  #DietaryRestrictions  #LowCarbDiet  #Spon 
There's something for everyone to enjoy this upcoming week 🍁before the holidays πŸ’« #pawling #pawlinghouse #dutchesscounty #darylshouse #autumn #hiking #appalachiantrail #hudsonvalley #bedandbreakfast #dietaryrestrictions #glutenfree #vegan #chocolatefestival #winelovers #wine #novels #classic
When your best friend is vegan and you are lactose intolerant, you make almond cereal milk! #duh #perfectuseofafrenchpress
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ι£ŸδΊ‹εˆΆι™γ‚‚θ€ƒγˆγ¦γŸδ»₯δΈŠγ«ζ„ε€–γ¨θΎ›γγͺい❗
タンパクθ³ͺ(体重×1.5g~2g)γ‚’γƒ‘γ‚€γƒ³γ«ι£ŸδΊ‹γ―γ—γ¦γ‚‹πŸ˜‹πŸ΄
1γƒΆζœˆεΎŒγ―δ½•δ½γ«γγ„θΎΌγ‚γ‚‹γ‹γͺqqq そして1γƒΆζœˆεΎŒγ―δ½•ι£ŸγΉγ‚ˆγ†γ‹γͺ…笑
#tanita #δ½“η΅„ζˆθ¨ˆ #減量 #γƒ€γ‚€γ‚¨γƒƒγƒˆ #ι£ŸδΊ‹εˆΆι™ 
#bodycomposition #diet #weightloss #dietaryrestrictions
δ½“η΅„ζˆθ¨ˆθ²·γ£γŸπŸ’‘ ζ―”ε˜‰γ‚Έγƒ γ«γ¦ζΈ›ι‡γ‚€γƒ™γƒ³γƒˆγ‚Ήγ‚ΏγƒΌγƒˆπŸ‘Š 1γƒΆζœˆγ§γ©γ‚Œγ©γ‘δ½“ι‡γ‚’η΅žγ‚Œγ‚‹γ‹ε‹θ² γ§γ™πŸ‘ 2εΉ΄ι–“ι›γˆγ¦γ¦γ€δΊΊη”Ÿγ§εˆζΈ›ι‡γ—γΎγ™w ι£ŸδΊ‹εˆΆι™γ‚‚θ€ƒγˆγ¦γŸδ»₯δΈŠγ«ζ„ε€–γ¨θΎ›γγͺい❗ タンパクθ³ͺ(体重×1.5g~2g)γ‚’γƒ‘γ‚€γƒ³γ«ι£ŸδΊ‹γ―γ—γ¦γ‚‹πŸ˜‹πŸ΄ 1γƒΆζœˆεΎŒγ―δ½•δ½γ«γγ„θΎΌγ‚γ‚‹γ‹γͺqqq そして1γƒΆζœˆεΎŒγ―δ½•ι£ŸγΉγ‚ˆγ†γ‹γͺ…笑 #tanita  #δ½“η΅„ζˆθ¨ˆ  #減量  #γƒ€γ‚€γ‚¨γƒƒγƒˆ  #ι£ŸδΊ‹εˆΆι™  #bodycomposition  #diet  #weightloss  #dietaryrestrictions 
πŸŒˆπŸ™Œ Yes Australia!! #loveislove
My first attempt at making vegan peanut caramel corn. Recipe from @cookieandkate. It is just reduced maple syrup, spices and nut butter. It needs more caramel otherwise easy and yummy. Also, I hate the grid patterns on Reynolds parchment paper.
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#cookieandkate #caramelcorn #vegancaramelcorn #recipetesting #plantpower #playingwithfood #dietaryrestrictions #norefinedsugars #vegan #naturallyglutenfree #bakingisfun #sunnywhenitookthepic #veganbaking #vegancandy #alternativeingredients
My first attempt at making vegan peanut caramel corn. Recipe from @cookieandkate. It is just reduced maple syrup, spices and nut butter. It needs more caramel otherwise easy and yummy. Also, I hate the grid patterns on Reynolds parchment paper. . . . . #cookieandkate  #caramelcorn  #vegancaramelcorn  #recipetesting  #plantpower  #playingwithfood  #dietaryrestrictions  #norefinedsugars  #vegan  #naturallyglutenfree  #bakingisfun  #sunnywhenitookthepic  #veganbaking  #vegancandy  #alternativeingredients 
Golden Latte time πŸ™ŒπŸŒ» I was not the biggest fan of these to begin with, but I've been converted! Are you are fan? πŸ’› 
#beautifullygrateful 
P.S this is the delicious @goldenboy.blends
Golden Latte time πŸ™ŒπŸŒ» I was not the biggest fan of these to begin with, but I've been converted! Are you are fan? πŸ’› #beautifullygrateful  P.S this is the delicious @goldenboy.blends
πŸ“RICHMOND, MELBOURNE: #snapyourtucka 🍴 
Make the most of this hot day by heading into @feastofmerit for an iced chai!! πŸŒ΄πŸ‘™πŸ˜˜β˜• With menu options including | Gluten Free | Vegetarian | Vegan | Seasonal | Locally Sourced | Sustainable | Alternative Mylks | πŸ‘Œ
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πŸ“· by the talented @tayhunter πŸ‘
πŸ“RICHMOND, MELBOURNE: #snapyourtucka  🍴 Make the most of this hot day by heading into @feastofmerit for an iced chai!! πŸŒ΄πŸ‘™πŸ˜˜β˜• With menu options including | Gluten Free | Vegetarian | Vegan | Seasonal | Locally Sourced | Sustainable | Alternative Mylks | πŸ‘Œ . πŸ“· by the talented @tayhunter πŸ‘
Chocolate ganache tarts with pomegranates. (Vegan and gf) Used @unconventionalbaker recipe and added cocoa and mesquite powder. Used almond and tapioca flours.
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#unconventionalbaker #chocolatetart #pomegranate #vegantart #gftart #glutenfreesweets #glutenfreevegan #anthonys #bobsredmill #vegan #veganchocolate #veganganache #alternativeflours #dietaryrestrictions #gloobyfood #vegansweets #norefinedsugar #bakersgonnabake
Lemon Coconut Panna cotta with berry compote. πŸ˜‹πŸ‘Œ
vegan and gluten free πŸ˜…

#dessert #dietaryrestrictions #pastry #cheflife #annelything
Are you ready for us to feed you these delicious apple fritters #DOS17? Because we are READY to give them to you. #kink #absurdism #dietaryrestrictions @kisserofsinners
Quick easy snack for all those who have #ibs#celiacdisease! All you need is one medium sized butternut squash peeled a d cut up into a fry shape ( thick or thin) and wrap in an antibiotic free/hormone free bacon/ grass fed bacon! ( schniders or presidents choice brand) sprinkle Brown sugar or coconut sugar on top and bake.  Dip in Chipotle mayo, or Thai chili dip! #goodeats#treats#yum#goodtummy#happytummy#appy#snack#delicious#lactoseintolerant#glutenfree#ibs#dietaryrestrictions
Quick easy snack for all those who have #ibs #celiacdisease ! All you need is one medium sized butternut squash peeled a d cut up into a fry shape ( thick or thin) and wrap in an antibiotic free/hormone free bacon/ grass fed bacon! ( schniders or presidents choice brand) sprinkle Brown sugar or coconut sugar on top and bake. Dip in Chipotle mayo, or Thai chili dip! #goodeats #treats #yum #goodtummy #happytummy #appy #snack #delicious #lactoseintolerant #glutenfree #ibs #dietaryrestrictions 
Mac and cheese is a staple in many holiday spreads. If you have dietary restrictions, you probably think you can't have it anymore. @daiyafoods has Cheezy Mac that's dairy-, gluten-, & soy-free. πŸ˜‹Check out my Thanksgiving menu for dietary-restriction friendly dishes. πŸ– Don't forget to sign up for my FREE Beginner's Guide to Dietary-Restriction Friendly Essentials checklist. 😁 (links in bio)
Mac and cheese is a staple in many holiday spreads. If you have dietary restrictions, you probably think you can't have it anymore. @daiyafoods has Cheezy Mac that's dairy-, gluten-, & soy-free. πŸ˜‹Check out my Thanksgiving menu for dietary-restriction friendly dishes. πŸ– Don't forget to sign up for my FREE Beginner's Guide to Dietary-Restriction Friendly Essentials checklist. 😁 (links in bio)
πŸ“BURWOOD, MELBOURNE: #snapyourtucka 🍴
Make this Sunday that extraordinary by heading into @dosagecafe! πŸ™ŒπŸ³πŸžπŸŒΏβ˜•
With menu options including | Vegetarian | Gluten Free | Organic | Seasonal | Vegan | Alternative Mylks = Bonsoy, Almond, Coconut, Lactose Free, Decaf | πŸ‘πŸ‘Œ
πŸ“BURWOOD, MELBOURNE: #snapyourtucka  🍴 Make this Sunday that extraordinary by heading into @dosagecafe! πŸ™ŒπŸ³πŸžπŸŒΏβ˜• With menu options including | Vegetarian | Gluten Free | Organic | Seasonal | Vegan | Alternative Mylks = Bonsoy, Almond, Coconut, Lactose Free, Decaf | πŸ‘πŸ‘Œ
You asked and we delivered. Now serving Fresh Baked Vegan and Gluten Free Cookies made with our delicious Vegan and Gluten Free Cookie Dough. You’re Welcome!!!! πŸ˜€
#vegancookies #glutenfreecookies #vegan #glutenfree #dietaryrestrictions #doughluvgetsit #delicious #doughluvcafe @glutenfreeconnecticut @glutenfree.followme @glutengossip @veganct
if a #thirtysomething white woman with #dietaryrestrictions #foodallergies finally finds a place that can accommodate her #highmaintenance  when-Harry-met-Sally order, if she doesn’t take a photo and post it, did it really happen?
One down... at 66 calories, 0.2g of fat, 1g of sugar and 4g of protein these are winners #glutenfree #lowfat #glutenfreeadventures #lowfatadventures #tastyfood #cookies #baking #crestingrecipes #semgluten #celiac #nowheat #glutenfreeliving #dietaryrestrictions #fridayfun #bistro1538
*Red Robin! Yum.* Did you know @redrobinburgers is one of @allergyeats Top 10 Allergy-Friendly Restaurants Chains? πŸ”πŸŸLearn about their interactive menu & what to order if you have dietary restrictions. πŸ˜‹ (Link in bio)
*Red Robin! Yum.* Did you know @redrobinburgers is one of @allergyeats Top 10 Allergy-Friendly Restaurants Chains? πŸ”πŸŸLearn about their interactive menu & what to order if you have dietary restrictions. πŸ˜‹ (Link in bio)
Autumn delights pulled from my brain and my garden. My lovely guest has an allium allergy and dairy sensitivity, and I also wanted to make this vegan for my fiancΓ©e. I normally go garlic/ onion/ shallot crazy, so it was nice to be challenged!
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Oven-roasted acorn squash quarters scored and rubbed with truffle oil, seasoned with cumin, curry, sea salt, pepper, turmeric, and drizzled liberally with honey (the only non-vegan ingredient, as I lacked agave. Sometimes it's ok, depends on the vegan!). Next, a side of rosemary-infused garden carrots and pepitas braised with fresh rosemary wands, balsamic vinegar and Braggs aminos. Then, a light but warmly-spiced salad of mixed spring greens, skinned cucumber, and matchstick red delicious apple from the garden dredged in cinnamon and chili powder. Dressed with light EVOO and aged balsamic. The green sauce is the green carrot tops from garden, blended with lemon, EVOO, salt, paprika, and pine nuts. I love Fall, and I love feeding my friendsπŸ–€πŸ–€πŸ–€
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#foodporn #foodie #vegan #whatveganseat #dietaryrestrictions #chef #cook #fromscratch #norecipesnomasters #autumn #fall #harvest #love
Autumn delights pulled from my brain and my garden. My lovely guest has an allium allergy and dairy sensitivity, and I also wanted to make this vegan for my fiancΓ©e. I normally go garlic/ onion/ shallot crazy, so it was nice to be challenged! . Oven-roasted acorn squash quarters scored and rubbed with truffle oil, seasoned with cumin, curry, sea salt, pepper, turmeric, and drizzled liberally with honey (the only non-vegan ingredient, as I lacked agave. Sometimes it's ok, depends on the vegan!). Next, a side of rosemary-infused garden carrots and pepitas braised with fresh rosemary wands, balsamic vinegar and Braggs aminos. Then, a light but warmly-spiced salad of mixed spring greens, skinned cucumber, and matchstick red delicious apple from the garden dredged in cinnamon and chili powder. Dressed with light EVOO and aged balsamic. The green sauce is the green carrot tops from garden, blended with lemon, EVOO, salt, paprika, and pine nuts. I love Fall, and I love feeding my friendsπŸ–€πŸ–€πŸ–€ . #foodporn  #foodie  #vegan  #whatveganseat  #dietaryrestrictions  #chef  #cook  #fromscratch  #norecipesnomasters  #autumn  #fall  #harvest  #love 
I'll be traveling for work next week, and we all know how difficult that can be when you have #foodallergies or restrictions. I've been doing this for a few years now, so I've figured a few things out in that time. I'll be posting some tips and tricks throughout the week for #traveling with #foodissues. So if that's something you're dealing with, feel free to follow along. 
This right here is a newer strategy I've picked up. My trip next week will have catered lunches at the #meeting and I won't have a car. They did ask about #dietaryrestrictions but in my experience when you request #vegan and #glutenfree you often end up with a plate of lettuce. I don't do my best work without some #realfood, so I'm bringing some #shelfstable meals and my Lunch #crockpot.  It warms your lunch all morning in the back of the meeting room, so it's ready at #lunchtime.  Stay tuned to see what I put in it, and other #traveltips for #safeeating.

#ontheroad #worktravel #lunchcrockpot #allergictravel #whatveganseat #vegansofinstagram
I'll be traveling for work next week, and we all know how difficult that can be when you have #foodallergies  or restrictions. I've been doing this for a few years now, so I've figured a few things out in that time. I'll be posting some tips and tricks throughout the week for #traveling  with #foodissues . So if that's something you're dealing with, feel free to follow along. This right here is a newer strategy I've picked up. My trip next week will have catered lunches at the #meeting  and I won't have a car. They did ask about #dietaryrestrictions  but in my experience when you request #vegan  and #glutenfree  you often end up with a plate of lettuce. I don't do my best work without some #realfood , so I'm bringing some #shelfstable  meals and my Lunch #crockpot . It warms your lunch all morning in the back of the meeting room, so it's ready at #lunchtime . Stay tuned to see what I put in it, and other #traveltips  for #safeeating . #ontheroad  #worktravel  #lunchcrockpot  #allergictravel  #whatveganseat  #vegansofinstagram 
My first attempt at making vegan pupusas at home. The filling was chard, mushroom and publanos. Wish I had some pickled veg. .
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#pupusas #veganpupusas #masa #plantpower #vegangf #vegandinner #playing with food #naturallyglutenfree #naturallight #dietaryrestrictions #bestofvegan #herbivore #plantbasedfood #glutenfreevegan #glutenfree
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗
Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗ Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka 
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗
Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗ Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka 
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗
Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka
FOODIES OF MELBOURNE! πŸ‰πŸ‘πŸ©πŸ³πŸ£πŸŸπŸ·πŸβ˜• Are you Gluten Free, Vegan, Paleo, Onion + Garlic Free? Or do you enjoy organic + sustainable foods that are low food miles? Want to enjoy going out for a meal without the stress of trying to find a place that suits your specific dietary requirements? πŸ‘…πŸ’¦πŸ‡ Tucka is here to do the hard work for you, πŸ’ͺ so that you can easily find the perfect eatery specifically for you & your dietary needs at the click of a button! πŸ“±πŸ‘ˆβ— App coming soon!❗ Cafes of Melbourne!!!! Sign up to be part of our app for FREE! (via the link in bio) Remember to like us on Facebook and Instagram @tucka.app to stay up-to-date with all this food related!! πŸ‘πŸ‘Œ #snapyourtucka 
Dinner in the making, we each get our own entrees. @preschoice  coconut water is a staple around here! #glutenfree #lowfat #glutenfreeadventures #lowfatadventures #tastyfood #cleaneats #cleaneating #semgluten #celiac #nowheat #glutenfreeliving #dietaryrestrictions #salmon #tuna  #presidentschoice
Absolutely amazing #babyshower today with my work colleagues who have been far to kind and sweet and major shout out to @lucytoliv for organising such a lovely afternoon tea #dietaryrestrictions #dairyfree #vegan and it was amazing I feel so honoured to be working and surrounded by such generous ladies (and gents @natekerr_ ) spoilt!!!! #babygirl #spoilt #afternoontea πŸ’•πŸ€°πŸΌπŸ˜˜πŸ° also pregnancy has not been kind to my face 😩 #doublechin
Absolutely amazing #babyshower  today with my work colleagues who have been far to kind and sweet and major shout out to @lucytoliv for organising such a lovely afternoon tea #dietaryrestrictions  #dairyfree  #vegan  and it was amazing I feel so honoured to be working and surrounded by such generous ladies (and gents @natekerr_ ) spoilt!!!! #babygirl  #spoilt  #afternoontea  πŸ’•πŸ€°πŸΌπŸ˜˜πŸ° also pregnancy has not been kind to my face 😩 #doublechin 
This is my β€˜What Now?’ Face. I went on a journey 6 years ago of discovering my dietary restrictions and asked myself many times, β€˜what now?’ Am I left to only eat lettuce and bird seed? How about you or someone you know?  Bring your questions, anxieties and food wish lists for our one-hour conversation. You will leave having been heard, empowered and resourced to tackle this new found lifestyle. Follow up will include an ongoing resource in MyNourish & a 'Coles Notes' sheet that will include ideas for YOU- including restaurants to try, tasty products to add to your pantry, resources to access and a handful of recipes to start you on your journey. You are committed to living your best life and that means being aware of what your body needs and nourishing it accordingly- but that doesn't mean you have to feel like you're living without! Message me for details! #dietaryrestrictions #freefrom #glutenfree #dairyfree #vegan #nutfree #refinedsugarfree #vegetarian #soyfree #support #mealplanning #yyc #bestlife #nourish
This is my β€˜What Now?’ Face. I went on a journey 6 years ago of discovering my dietary restrictions and asked myself many times, β€˜what now?’ Am I left to only eat lettuce and bird seed? How about you or someone you know? Bring your questions, anxieties and food wish lists for our one-hour conversation. You will leave having been heard, empowered and resourced to tackle this new found lifestyle. Follow up will include an ongoing resource in MyNourish & a 'Coles Notes' sheet that will include ideas for YOU- including restaurants to try, tasty products to add to your pantry, resources to access and a handful of recipes to start you on your journey. You are committed to living your best life and that means being aware of what your body needs and nourishing it accordingly- but that doesn't mean you have to feel like you're living without! Message me for details! #dietaryrestrictions  #freefrom  #glutenfree  #dairyfree  #vegan  #nutfree  #refinedsugarfree  #vegetarian  #soyfree  #support  #mealplanning  #yyc  #bestlife  #nourish 
πŸ“RICHMOND, MELBOURNE: #snapyourtucka 🍴 
After having a break, the fabulous food from @mahalo_poke are back! 😍🌽🍚🍲 When menu options including | Gluten Free | Vegan | Dairy Free | Vegetarian | Alternative Mylks | πŸ‘ŒπŸ‘
πŸ“RICHMOND, MELBOURNE: #snapyourtucka  🍴 After having a break, the fabulous food from @mahalo_poke are back! 😍🌽🍚🍲 When menu options including | Gluten Free | Vegan | Dairy Free | Vegetarian | Alternative Mylks | πŸ‘ŒπŸ‘
When you go out to lunch and a ham & cheese sandwich sure sounds good on a rainy day, just skip the bread & throw some lettuce up in there:)
β€˜I’ll take the ham n’ Swiss sandwich, hold the sandwich please’ 😬
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#nobread #nobreadnoproblem #dietaryrestrictions #makeitwork #eatingoutwithallergies #hamsammich #avocodo #ibd
Eating with dietary restrictions. Who can relate? πŸ˜†
Eating with dietary restrictions. Who can relate? πŸ˜†