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Everybody Starts Somewhere 🙌🙌🙌
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@eb_30x
Everybody Starts Somewhere 🙌🙌🙌 • @eb_30x
Yesterday i made this quick, easy and delicious butternut squash salad with red onions, a mix of seeds and some pomegranate. We had it on crackers with a delicious light cheese spread from @thelaughingcow_uk. Get the recipe for this enjoyable ‘good for you’ treat via the link in my bio. :)
Follow @thelaughingcow_uk for more #snacksmart ideas #ad
Yesterday i made this quick, easy and delicious butternut squash salad with red onions, a mix of seeds and some pomegranate. We had it on crackers with a delicious light cheese spread from @thelaughingcow_uk. Get the recipe for this enjoyable ‘good for you’ treat via the link in my bio. :) Follow @thelaughingcow_uk for more #snacksmart  ideas #ad 
Everybody Starts Somewhere 🙌🙌🙌
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@eb_30x
Everybody Starts Somewhere 🙌🙌🙌 • @eb_30x
Good morning and Happy Thursday Yall!! 1.3 lbs to go on this Dietbet and 3.4 lbs to go by December 31st!! Don't Give Up! Keep Looking Ahead No Matter What Life Throws Your Way! #8fitjunkie  #weightloss #goals #motivation #strong #workout #believe #inspire #determination #youcandoit #provethemwrong #noexcuses #gym  #fitnessmotivation #fitnessjourney #weightloss #fattofit #weightlossjourney #fitfam #fit #fitness #instafit #life #eatingclean #dietbet #fatgirlfedupsdietbet #progressnotperfection #obesetobeast #dontlookback
Good morning and Happy Thursday Yall!! 1.3 lbs to go on this Dietbet and 3.4 lbs to go by December 31st!! Don't Give Up! Keep Looking Ahead No Matter What Life Throws Your Way! #8fitjunkie  #weightloss  #goals  #motivation  #strong  #workout  #believe  #inspire  #determination  #youcandoit  #provethemwrong  #noexcuses  #gym   #fitnessmotivation  #fitnessjourney  #weightloss  #fattofit  #weightlossjourney  #fitfam  #fit  #fitness  #instafit  #life  #eatingclean  #dietbet  #fatgirlfedupsdietbet  #progressnotperfection  #obesetobeast  #dontlookback 
Road trip planning for success. I mentioned it in my last post but I wanted to dive into it a little further.  I've been pushing my fluids all morning and had one egg this morning. Doesn't sounds like much, but let me explain. I know me and my habits.  When I go places and have to stop for gas or get hungry, my first instinct is to grab a box of dots or something quick liked a slice of pizza. When I drive I like to snack. So here I am, 7:30 I n the morning and I've already had 60 oz of water.  I'll take another 30 in my travel cup and 64 oz on reserve for my rehydrate (the flavor helps me keep drinking) and my protein powder.  I have one more egg and a protein shake for the drive there and a serving of shelled pistachios (it's had to crack 'em as I drive) and 2 oz beef jerky for the drive home.  I probably won't eat it all but if I do, I'm okay with it because it's accounted for in my food log and I know how many macros I have left for lunch (since dinner is logged too). It's easier to stick to a plan when you have one. **I ended coming back with the pistachios, about 1 oz beef jerky and less than 16 oz of the 94 oz of water I took with! I did stop and buy some gum which helped as well! .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek4 #sweatwithkayla #selflove #goalcrusher #goals #mealplan #snacks #preparation #setyourselfupforsuccess
Road trip planning for success. I mentioned it in my last post but I wanted to dive into it a little further. I've been pushing my fluids all morning and had one egg this morning. Doesn't sounds like much, but let me explain. I know me and my habits. When I go places and have to stop for gas or get hungry, my first instinct is to grab a box of dots or something quick liked a slice of pizza. When I drive I like to snack. So here I am, 7:30 I n the morning and I've already had 60 oz of water. I'll take another 30 in my travel cup and 64 oz on reserve for my rehydrate (the flavor helps me keep drinking) and my protein powder. I have one more egg and a protein shake for the drive there and a serving of shelled pistachios (it's had to crack 'em as I drive) and 2 oz beef jerky for the drive home. I probably won't eat it all but if I do, I'm okay with it because it's accounted for in my food log and I know how many macros I have left for lunch (since dinner is logged too). It's easier to stick to a plan when you have one. **I ended coming back with the pistachios, about 1 oz beef jerky and less than 16 oz of the 94 oz of water I took with! I did stop and buy some gum which helped as well! . . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgweek4  #sweatwithkayla  #selflove  #goalcrusher  #goals  #mealplan  #snacks  #preparation  #setyourselfupforsuccess 
Life has been a mess lately.
But I am gonna get back on track.
I am not gaining back the weight.

#weightlossjourney #catstagram #weight #goals #motivated #healthy #fitspiration #inspiration #kitty #gettinghealthy #healthylifestyle #gettingfit #fitspo #girl #dietbet  #weightlossgoals #clothes #outfit #fitbit #kittem #losingweight #weight #achievement #fitfam  #fattofit #journeytofit #fit #newme #cat
Treadmill tabata to get in my LISS  today. I was going to start week 4 legs and cardio today but I just wasn't feeling it and tabata forces me to push myself more (and I need to do LISS too)! I felt good afterwards but today was by far the hardest day to get up and going this week.  It's supposed to be beautiful out Saturday here in Iowa (50s!) so I will be doing a longer run Saturday to enjoy it. This "winter" has been abnormal for nice weather.  We're usually bunkered down in the house with snow on the ground late November or early December.  I'm really hoping we get some snow for Christmas! 
Today is going to be spent mostly sitting in the car to go visit a friend.  Came home from the gym and made hard boiled eggs for the drive (will also take a protein shake,  jerky, and nuts) and made my spaghetti squash lasagna so it's ready to go for dinner when I get home!  Now to make good decisions for lunch!

Does anyone else struggle to take rest days? I know my body needs them and the day after one I usually see a pounds or two drop on the scale but mentally, I feel like it's a wasted day, especially when I have plenty of time to workout on those days.  I feel like I have to talk myself into a rest day and I dread them! .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek4 #sweatwithkayla #selflove #LISS #goalcrusher #goals #reflection #pink #morningmotivation #mealplan
Treadmill tabata to get in my LISS today. I was going to start week 4 legs and cardio today but I just wasn't feeling it and tabata forces me to push myself more (and I need to do LISS too)! I felt good afterwards but today was by far the hardest day to get up and going this week. It's supposed to be beautiful out Saturday here in Iowa (50s!) so I will be doing a longer run Saturday to enjoy it. This "winter" has been abnormal for nice weather. We're usually bunkered down in the house with snow on the ground late November or early December. I'm really hoping we get some snow for Christmas! Today is going to be spent mostly sitting in the car to go visit a friend. Came home from the gym and made hard boiled eggs for the drive (will also take a protein shake, jerky, and nuts) and made my spaghetti squash lasagna so it's ready to go for dinner when I get home! Now to make good decisions for lunch! Does anyone else struggle to take rest days? I know my body needs them and the day after one I usually see a pounds or two drop on the scale but mentally, I feel like it's a wasted day, especially when I have plenty of time to workout on those days. I feel like I have to talk myself into a rest day and I dread them! . . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgweek4  #sweatwithkayla  #selflove  #LISS  #goalcrusher  #goals  #reflection  #pink  #morningmotivation  #mealplan 
I can't believe I was able to run 3 minutes straight, two different times....and, I DIDN'T die! This is huge progress, all!!
#c25k #fatgirlfedup #dietbet #mindovermatter
Going Warrior mode! Haha Afternoon pick me up with some Sprite Zero and a splash of tango passion tea. Mmmmm hmmm
#ketones #ketofit #ketobreakfast #ketorecipes #ketofood #ketoaf #fatadapted #icandothis #kcko #countyourmacros #keepcalmandketoon #ketomealprep #delicious #foodie #keto #hclf #ketogenicweightloss #ketogirl #ketowoe #lifestyle #healthy #nocarbsforme #weightloss #transformation #weighlossjourney #dietbet #warrior
IMPORTANT

These tips really help, I also find keeping a bar of like 60-70%dark chocolate (out of sight) helps and I'll allow myself one row if my sweet cravings are really bad. It's been working wonders!

#healthyishappy #healthyisthenewskinny #weightlossjourney #weightloss #ashybines #fit #fitness #ashybinessquad #ashysquad #dietbet
Omgeee! These are a size 7/8! I may have had a moment in the dressing room.  My shirt is a size large that I swear was tight a month or two ago.  I can't even explain how excited I was.  Now... total disclaimer: I walked in wearing a size 12 Gap skinny jeans that weren't loose but also not tight. I also have about 15 pairs of jeans and dress pants in my closet in sizes 9/10 to 11/12 because they are too small.  Why do I mention this?  Brand matters,  cut of the pant matters, and the rise of the pants matter.  You better bet your ass I bought these though because it made me feel good and the only jeans I have that aren't too big or too small are skinny jeans... and sometimes i don't wanna feel like I'm wrapped in seran wrap and work like to be able to wear athletic shoes with jeans.  So I guess I can officially say I'm a 7/8 to an 11/12 depending on the pair of pants 😂😉😍
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek4 #sweatwithkayla #selflove #goalcrusher #goals #jeanshopping #brandmatters #vigoss #perspective
Omgeee! These are a size 7/8! I may have had a moment in the dressing room. My shirt is a size large that I swear was tight a month or two ago. I can't even explain how excited I was. Now... total disclaimer: I walked in wearing a size 12 Gap skinny jeans that weren't loose but also not tight. I also have about 15 pairs of jeans and dress pants in my closet in sizes 9/10 to 11/12 because they are too small. Why do I mention this? Brand matters, cut of the pant matters, and the rise of the pants matter. You better bet your ass I bought these though because it made me feel good and the only jeans I have that aren't too big or too small are skinny jeans... and sometimes i don't wanna feel like I'm wrapped in seran wrap and work like to be able to wear athletic shoes with jeans. So I guess I can officially say I'm a 7/8 to an 11/12 depending on the pair of pants 😂😉😍 . . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgweek4  #sweatwithkayla  #selflove  #goalcrusher  #goals  #jeanshopping  #brandmatters  #vigoss  #perspective 
Workout 2017: 248
Quick @adrienelouise yoga video focusing on stretching after a workout to cool down from my gym session! I think I’m most proud of my ability to stand on one leg for so long. I had injuries on both my ankles (one fractured growth plate and one grade 3 sprain) so balance has been hard for me ever since then, I’m glad I am getting better! Maybe one day I will be able to do fancy balancing yoga poses but for now I’m celebrating the little victory of standing on one foot at a time 😄🧘🏼‍♀️🤸🏼‍♀️
Workout 2017: 248 Quick @adrienelouise yoga video focusing on stretching after a workout to cool down from my gym session! I think I’m most proud of my ability to stand on one leg for so long. I had injuries on both my ankles (one fractured growth plate and one grade 3 sprain) so balance has been hard for me ever since then, I’m glad I am getting better! Maybe one day I will be able to do fancy balancing yoga poses but for now I’m celebrating the little victory of standing on one foot at a time 😄🧘🏼‍♀️🤸🏼‍♀️
Some motivation 🤗
Some motivation 🤗
Hallo ihr Lieben 💖 ich melde mich nach langer Zeit mal wieder  und bringe euch mal auf den neusten Stand! Gewogen habe ich mich schon länger nicht mehr, mache ich die Tage mal. Aber an meinen Klamotten merke ich die Veränderung, auch Wenn sie in meinen Augen nicht groß ist. Heute war ich auf der Suche nach einer Hose und konnte mir Größe 44 kaufen 🙌🏻 von 48 auf 44! Laaaangsam laaangsam aber sicher geht’s runter 😁 habt eine gute Nacht 😘
Hallo ihr Lieben 💖 ich melde mich nach langer Zeit mal wieder und bringe euch mal auf den neusten Stand! Gewogen habe ich mich schon länger nicht mehr, mache ich die Tage mal. Aber an meinen Klamotten merke ich die Veränderung, auch Wenn sie in meinen Augen nicht groß ist. Heute war ich auf der Suche nach einer Hose und konnte mir Größe 44 kaufen 🙌🏻 von 48 auf 44! Laaaangsam laaangsam aber sicher geht’s runter 😁 habt eine gute Nacht 😘
RESULTS ARE IN FOR OUR DECEMBER CHALLENGE!! We had 15 finalists and Collectively we lost a total of 23.2 Kgs and a whopping 58.7 cm off the waist measurements!! ☄ WINNER: 😍😍😍😍😍
LINA who lost 4.3kgs which is 5.89% Total Body Weight Loss as a % & 7cm off her waist!
☄ 2nd PLACE 
Tabatha Plant who lost 2.7 kgs which is 3.88% Total Body Weight Loss as a % & 8cm off her waist!
☄ 3rd PLACE
JADE who lost 2kgs which is 2.28% Total Body Weight Loss as a % & 4cm off her waist!

CONGRATULATIONS LINA!!! XO
Next round starts janurary 1st 🌿✌🏼 to pre register comment “challenge” bellow 
#10dayglowleanchallenge
RESULTS ARE IN FOR OUR DECEMBER CHALLENGE!! We had 15 finalists and Collectively we lost a total of 23.2 Kgs and a whopping 58.7 cm off the waist measurements!! ☄ WINNER: 😍😍😍😍😍 LINA who lost 4.3kgs which is 5.89% Total Body Weight Loss as a % & 7cm off her waist! ☄ 2nd PLACE Tabatha Plant who lost 2.7 kgs which is 3.88% Total Body Weight Loss as a % & 8cm off her waist! ☄ 3rd PLACE JADE who lost 2kgs which is 2.28% Total Body Weight Loss as a % & 4cm off her waist! CONGRATULATIONS LINA!!! XO Next round starts janurary 1st 🌿✌🏼 to pre register comment “challenge” bellow #10dayglowleanchallenge 
Christmas jumper no 14 🎁⛄🎄❄ Christmas 2016 compared to today. Feeling ON TOP OF THE WORLD! It's when you see pictures like this that make you realise why all of the hard work is so important. Thought this picture was the 🐝 knees last year. .
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#weightlosstransformation #transformation #transformationthursday #dietbet #instafit #instahealth #instadaily #instagood #weightlossgoals #healthy #goals #christmas #festive #labrador #christmasjumper #holly #dog #thuglife #followmyjourney #feelinggood #inspiration #motivation
Christmas jumper no 14 🎁⛄🎄❄ Christmas 2016 compared to today. Feeling ON TOP OF THE WORLD! It's when you see pictures like this that make you realise why all of the hard work is so important. Thought this picture was the 🐝 knees last year. . . . #weightlosstransformation  #transformation  #transformationthursday  #dietbet  #instafit  #instahealth  #instadaily  #instagood  #weightlossgoals  #healthy  #goals  #christmas  #festive  #labrador  #christmasjumper  #holly  #dog  #thuglife  #followmyjourney  #feelinggood  #inspiration  #motivation 
Hey yall!

Just wanted to pop in and say I'm down almost 5 pounds!! Only 1.9 pounds to go before Dec. 23rd to win my diet bet! I'm so ready!

#healthyishappy #healthyisthenewskinny #weightlossjourney #weightloss #ashybines #fit #fitness #ashybinessquad #ashysquad #DIETBET
Same dress, same girl, just a different outlook on life. 
Dec 13, '15-Dec 13, '17
Sep 30, '17-Dec 13, '17
Dec 13, '17-Sep 30, '17-Dec 13, '17
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Make small changes every day. Those small almost “meaningless” things add up over time and become BIG things later on!
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#curvygirl #obesetobeast #fattofit #fitfam #fitspo #life #diet #losingweight #goals #plussize #healthiswealth #naturalweightloss #healthyeating #dietbet  #motivation #fit #selflove #effyourbeautystandards #weightlifting #myweightwatchersjourney #myweightlossdiary #fitnesslifestyle #fitnessinspiration #fitnessblogger #fitnessgear #selflove #tbt #holidayseason #christmas #seasonsgreetings
Same dress, same girl, just a different outlook on life. Dec 13, '15-Dec 13, '17 Sep 30, '17-Dec 13, '17 Dec 13, '17-Sep 30, '17-Dec 13, '17 • Make small changes every day. Those small almost “meaningless” things add up over time and become BIG things later on! • #curvygirl  #obesetobeast  #fattofit  #fitfam  #fitspo  #life  #diet  #losingweight  #goals  #plussize  #healthiswealth  #naturalweightloss  #healthyeating  #dietbet  #motivation  #fit  #selflove  #effyourbeautystandards  #weightlifting  #myweightwatchersjourney  #myweightlossdiary  #fitnesslifestyle  #fitnessinspiration  #fitnessblogger  #fitnessgear  #selflove  #tbt  #holidayseason  #christmas  #seasonsgreetings 
Maybe we need the bad days so we can enjoy the good days even more. I woke up this morning feeling great, went to the gym and did a little cardio. I weighed in for my second diet bet and won by .1 lbs then I looked in the mirror and felt extra tiny today . .
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#dietbet #iwin #weightlossjourney #weightloss #losingit #perserverance #consistentaction #consistentresults #consistency #fatloss #fatlossjourney #healthy #healthyeating #cleaneating
My form of exercising today is keeping up with these two on a walk around the lake. •
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#weightlossjourney #walk #walking #exercise #fitness #fitnessmotivation #dietbet #healthyeating #healthylifestyle
Full disclosure: I ate sugar yesterday. A lot of sugar. I had cheesecake and some chocolate chip cookies for my niece's birthday yesterday. I don't necessarily regret it, but to hit my #dietbet goals I plan to be strictly #keto until Christmas. 
Bought the ingredients for the bacon-feta salad with lemon dressing and grilled chicken skewers at the grocery store :) 7 net carbs! 
#weightloss #lowcarb #healthylunch
Full disclosure: I ate sugar yesterday. A lot of sugar. I had cheesecake and some chocolate chip cookies for my niece's birthday yesterday. I don't necessarily regret it, but to hit my #dietbet  goals I plan to be strictly #keto  until Christmas. Bought the ingredients for the bacon-feta salad with lemon dressing and grilled chicken skewers at the grocery store :) 7 net carbs! #weightloss  #lowcarb  #healthylunch 
Still right on track and even better with my transformer Dietbet! So proud of myself! Round 2 ends soon, keeping my goals on my mind, I can do this! 👊💪 #dietbet #c25k #bbg #bbgcommunity #running #fit #fitness #healthylifestyle #weightlossgoals #weightlossjourney
Tried the "old school an circuit" from @hashi88 and about died lol idk what muscles are used from switching the ball from hands to feet but I could barely do 5 of these at once! Id definitely recommend adding these to your ab day - mine were on 🔥! Also tried my chocolate mousse protein shake sample from @proteinmilkshake and it was reallllly good! I'm not usually a chocolate person, but the consistency was on point and it had the perfect sweetness without a weird aftertaste. Yay for new things!! .
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#weightlossjourney #fitnessjourney #fitnessmotivation #noexcuses #abs #absonfire #abday #gym #fatgirlfedupsdietbet #dietbet #8daysleft #notsponsored #proteinshake #chocolatemousse #tasty
Tried the "old school an circuit" from @hashi88 and about died lol idk what muscles are used from switching the ball from hands to feet but I could barely do 5 of these at once! Id definitely recommend adding these to your ab day - mine were on 🔥! Also tried my chocolate mousse protein shake sample from @proteinmilkshake and it was reallllly good! I'm not usually a chocolate person, but the consistency was on point and it had the perfect sweetness without a weird aftertaste. Yay for new things!! . . . #weightlossjourney  #fitnessjourney  #fitnessmotivation  #noexcuses  #abs  #absonfire  #abday  #gym  #fatgirlfedupsdietbet  #dietbet  #8daysleft  #notsponsored  #proteinshake  #chocolatemousse  #tasty 
Completed my latest Dietbet and despite all that was against me I CRUSHED IT!!!! Despite being so busy with work. Despite the cold weather. Despite getting freaking PNEUMONIA I kept my goals on my mind and did everything I could to finish out strong and I DID IT!!!!! When I saw myself drop below 220 I almost cried tears of joy but instead I danced around in my apartment haha 
I haven't been under 220 for about 6-7 years so this is A HUGE milestone for me.

Thank you Dietbet, Bikini Body Guide, and Couch25K for pushing me along. 
I can't wait to make more milestones and crush more goals.

Believe in yourself. No excuses. 👊💪🥗🏋️ #dietbet #bbg #bbgcommunity #c25k #fitness #fit #running #healthylifestyle #weightlossgoals #weightlossjourney
Completed my latest Dietbet and despite all that was against me I CRUSHED IT!!!! Despite being so busy with work. Despite the cold weather. Despite getting freaking PNEUMONIA I kept my goals on my mind and did everything I could to finish out strong and I DID IT!!!!! When I saw myself drop below 220 I almost cried tears of joy but instead I danced around in my apartment haha I haven't been under 220 for about 6-7 years so this is A HUGE milestone for me. Thank you Dietbet, Bikini Body Guide, and Couch25K for pushing me along. I can't wait to make more milestones and crush more goals. Believe in yourself. No excuses. 👊💪🥗🏋️ #dietbet  #bbg  #bbgcommunity  #c25k  #fitness  #fit  #running  #healthylifestyle  #weightlossgoals  #weightlossjourney 
Sometimes reality just slaps you in the face. 4 years ago on the left I was just a few weeks out from learning how to re-walk entirely. I packed on the pounds from the steroids and antibiotics during bed rest and had to have life-threatening surgery to save me after I had broken my leg. I re-learned how to lift slowly and it became a passion.. however, I’m also obsessed with carbs 😂 learning to balance them out has been a huge challenge. But my learning curve of seeing what makes my body happiest between heavy carbs, keto, carb cycling ... that’s where it gets fun. It feels good to be back on the healthy track and knowing what my body likes for fuel 🔥 #dietbet #eatright #trackyourmacros #liftheavy
Sometimes reality just slaps you in the face. 4 years ago on the left I was just a few weeks out from learning how to re-walk entirely. I packed on the pounds from the steroids and antibiotics during bed rest and had to have life-threatening surgery to save me after I had broken my leg. I re-learned how to lift slowly and it became a passion.. however, I’m also obsessed with carbs 😂 learning to balance them out has been a huge challenge. But my learning curve of seeing what makes my body happiest between heavy carbs, keto, carb cycling ... that’s where it gets fun. It feels good to be back on the healthy track and knowing what my body likes for fuel 🔥 #dietbet  #eatright  #trackyourmacros  #liftheavy 
210 calories of canned chicken goodness fō lunch because 🤷🏻‍♂️. .
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#DietBet #MyFitnessPal #Healthy #MFP #DietChallenge #HardWork #CalorieCounting #Fitness #Fitbit #Alta #Garmin #Vivoactive #FatManRunning #CantOutrunABadDiet #Lunch
So excited today!! I get on my scale most mornings because I have the Fitbit scale that syncs wirelessly so I can have easy tracking. And today was my lowest weight in over 5 years!!! 160! I dipped in the past to 166 or 164 when I made efforts to lose weight but would always bounce back to 180. #keto has been so easy for me to maintain these past 3 months now that I have more experience (started in June but didn’t know what I was doing and kept going “on” or “off”) now I’m feeling so calm about it all and the scale keeps going down slowly but surely!! This is from my dietbet transformer i started in September. I’m about halfway to my ideal weight. #down20lbs #20lbstogo I’m BMI 25.5 and healthy BMI is under 25 so I’m very close!!! 2018 is going to be my year!!! #weightlossjourney #reachingmygoals #paleo #lazyketo #weighinwednesday #onedaylate #dietbet
So excited today!! I get on my scale most mornings because I have the Fitbit scale that syncs wirelessly so I can have easy tracking. And today was my lowest weight in over 5 years!!! 160! I dipped in the past to 166 or 164 when I made efforts to lose weight but would always bounce back to 180. #keto  has been so easy for me to maintain these past 3 months now that I have more experience (started in June but didn’t know what I was doing and kept going “on” or “off”) now I’m feeling so calm about it all and the scale keeps going down slowly but surely!! This is from my dietbet transformer i started in September. I’m about halfway to my ideal weight. #down20lbs  #20lbstogo  I’m BMI 25.5 and healthy BMI is under 25 so I’m very close!!! 2018 is going to be my year!!! #weightlossjourney  #reachingmygoals  #paleo  #lazyketo  #weighinwednesday  #onedaylate  #dietbet 
Forcing my cat to take selfies with me. Just been pretty happy with myself and the skin I am in. ❤

#dietbet #db #weightloss #weight #motivation #progress #excited #selflove #fitbit #minnesota
Met my first diet bet goal for the competition i’m in! Down 20 pounds since November 1! It’s hard during Christmas, but doable! I may not progress as fast with all these parties and dinners, but I AM progressing. Still enjoying myself, but in moderation. #weightlosstransformation #weightloss #fitfam #igfitfam #weightlossroundtwo #dietbet
End of a productive but rather long day 😊👌😴
End of a productive but rather long day 😊👌😴
Las grandes recompensas esperan a los que son capaces de esperar, arriesgarse, hacer cosas distintas. Es por ello que están destinadas a solo unos pocos.🙋🏻🙋🏼‍♂️gracias mi amor por quererme como me quieres 😬 @alfioloraimages #onelove #qtime #fitcouple #teamtitan #instalike #sundayvibes #sundaylove #familygoals #sundayfunday #sunday #bae #swolemate #mfpro #healthiswealth #wifey #fitgirl #fit #powergirl #motivation #werock #bonjaskyacademy #remybonjasky #ootd #goals #fitfam #obesetobeast #weightloss #weightlossjourney #fattofit #dietbet
Las grandes recompensas esperan a los que son capaces de esperar, arriesgarse, hacer cosas distintas. Es por ello que están destinadas a solo unos pocos.🙋🏻🙋🏼‍♂️gracias mi amor por quererme como me quieres 😬 @alfioloraimages #onelove  #qtime  #fitcouple  #teamtitan  #instalike  #sundayvibes  #sundaylove  #familygoals  #sundayfunday  #sunday  #bae  #swolemate  #mfpro  #healthiswealth  #wifey  #fitgirl  #fit  #powergirl  #motivation  #werock  #bonjaskyacademy  #remybonjasky  #ootd  #goals  #fitfam  #obesetobeast  #weightloss  #weightlossjourney  #fattofit  #dietbet 
Dinner last night was delicious. Spaghetti with meatballs healthy version using spaghetti squash, 85% lean ground beef, light marinara & lightly put parmesan on top since I was out of mozerella. I actually dont like spaghetti or pasta much (ate it too much as a child 😂) but I loved this! We bake our squash in the oven as boats with olive oil, garlic, & pepper. So obsessed with spaghetti squash lately. Yum! ---------------------------------------------------------------------------------
Sharing more recipes in my dietbet! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup 
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #food  #dietbet #diet #plussize #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #fatgirlfedupsdietbet #extremeweightloss
Dinner last night was delicious. Spaghetti with meatballs healthy version using spaghetti squash, 85% lean ground beef, light marinara & lightly put parmesan on top since I was out of mozerella. I actually dont like spaghetti or pasta much (ate it too much as a child 😂) but I loved this! We bake our squash in the oven as boats with olive oil, garlic, & pepper. So obsessed with spaghetti squash lately. Yum! --------------------------------------------------------------------------------- Sharing more recipes in my dietbet! Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals  #motivation  #fit  #fitfam  #obesetobeast  #weightloss  #weightlossjourney  #motivation  #fattofit  #food  #dietbet  #diet  #plussize  #fitspo  #countingcalories  #motivation  #fitness  #gym  #anytimefitness  #fitspo  #losingweight  #weightlosstransformation  #transform  #gymlife  #fitnessmotivation  #fatgirlfedupsdietbet  #extremeweightloss 
I eat a salad at some point almost every day. The extra volume helps keep me on track. This one is just lettuce, spinach, pepitas, red pepper and Bolthouse Farms ranch dressing. #foodjournal #fooddiary #Dietbet  #healthylunch
I eat a salad at some point almost every day. The extra volume helps keep me on track. This one is just lettuce, spinach, pepitas, red pepper and Bolthouse Farms ranch dressing. #foodjournal  #fooddiary  #Dietbet  #healthylunch 
Meal prepping to try & finish this week strong! 💪 💪 💪 💪 💪 💪
 Steak with bacon wrapped asparagus 2 things I never had 2 months ago that I now LOVE!!!
I had a few slices of bacon & a VegaOne mixed berry shake for breakfast 💗 got a TON if fat in this morning (I also cooked my steak in the bacon fat & some extra @kerrygoldusa butter because, why not!)
Macros on point fir breakfast + 30oz water down already & Ive only been awake 2 hours!
It is truly amazing what you can do when you tell yourself you can do something & just do it!
I hope you're all having a fabulous week! Stay 💪!
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#weightloss #MyJourney #Lowcarb #Keto #Ketogenic #KetoForLife #LCHF #WeightLossJourney #StayHydrated #StayPositive #LiveHealthyBeHealthy  #EnjoyEveryMoment #KeepMovingForward #motivate #Motivation #FatForFuel #fat #fatgirlfedupsdietbet #fatgirlfedupdietbet #fatshake #foodporn #dietbet #willpower #FatForTheWin
Meal prepping to try & finish this week strong! 💪 💪 💪 💪 💪 💪 Steak with bacon wrapped asparagus 2 things I never had 2 months ago that I now LOVE!!! I had a few slices of bacon & a VegaOne mixed berry shake for breakfast 💗 got a TON if fat in this morning (I also cooked my steak in the bacon fat & some extra @kerrygoldusa butter because, why not!) Macros on point fir breakfast + 30oz water down already & Ive only been awake 2 hours! It is truly amazing what you can do when you tell yourself you can do something & just do it! I hope you're all having a fabulous week! Stay 💪! . . . #weightloss  #MyJourney  #Lowcarb  #Keto  #Ketogenic  #KetoForLife  #LCHF  #WeightLossJourney  #StayHydrated  #StayPositive  #LiveHealthyBeHealthy  #EnjoyEveryMoment  #KeepMovingForward  #motivate  #Motivation  #FatForFuel  #fat  #fatgirlfedupsdietbet  #fatgirlfedupdietbet  #fatshake  #foodporn  #dietbet  #willpower  #FatForTheWin 
Late post Comida, una Deliciosa Torta Ahogada, al Estilo @yesyoucan ,quien dice Dieta🤣 como sufro😂
P/Pollo
V/Lechugas Mix, 🍄,🍅
C/Pan Integral 
GS/🥑
#weightloss #dietbet #yesyoucanfamilia 
#vidasaludable #estiloyesyoucan #fitmom #eatclean #empresaria #transformandovidas #undiaalavez #unapersonaalavez #enfocada #healthylife #inspirate #healthyfood #sinremordimientos #independientecoach #CoachSilviaAvila
Kale and black bean salad made with leftovers from last night's burritos. Kale, black beans, avocado, onion, and lemon juice 🌿
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#health #healthyfood #healthylunch #healthyliving #healthyfoodporn #kale #protein #healthyrecipes #nutrition #fitness #dietbet #fit #fitfam #avocado
I'm doing another one!!! Starts January 3rd!! What better way to start the New Year. These games are keeping me in check and have me focused on getting to my goal weight. Currently crushing the game I'm in and can't wait to crush this one!! Who's in?!? Link in my bio 😘❤️💪🏻 #joinme #challengeaccepted #challengeyourself #ichallengeyou #dietbet #dietbetchallenge #newbodywhodis #weightlosschallenge #weightloss #weightlossjourney #fat2fit #fat2fitjourney
I got this at Whole Foods and it’s amazing ✨ When the colon is clean your body is healthy and alert. Nothing beats fruits and vegetables but when constipation hits, this is the bomb literally 😂 
#transformation #weightloss #fitness #transform #fitmom #weightlossjourney #fit #fitfam #fattofit #dietbet #losingweight #diet #goals #fitspo #fitnessmotivation #weightlosstransformation  #motivation #health #wedothework #positivevibes #positivity #positiveattitude #onedayatatime #starttoday #momof3 #momlife #fitnessjourney #postpartumfitness #postpartumjourney
I got this at Whole Foods and it’s amazing ✨ When the colon is clean your body is healthy and alert. Nothing beats fruits and vegetables but when constipation hits, this is the bomb literally 😂 #transformation  #weightloss  #fitness  #transform  #fitmom  #weightlossjourney  #fit  #fitfam  #fattofit  #dietbet  #losingweight  #diet  #goals  #fitspo  #fitnessmotivation  #weightlosstransformation  #motivation  #health  #wedothework  #positivevibes  #positivity  #positiveattitude  #onedayatatime  #starttoday  #momof3  #momlife  #fitnessjourney  #postpartumfitness  #postpartumjourney 
Throwing it back to this past March.. This is incredibly hard for me to post because I absolutely hated where I let myself get to.  I hate hate this picture but it is reality.
I didn’t even realize how big I was. I have always been a self conscious person but this picture takes the cake. 
I’m proud of the journey I started and lifestyle changes I made. I have my ups and downs but I will never go back to this state I was in. I was unhappy, unhealthy, unmotivated, and looked terrible! 
The second picture was this morning.. I had to dig this shirt out a box of old tee’s that I had buried away. I’m not busting out of that shirt anymore lol 
Thankful to be able to share my journey with y’all. 
#tbt #throwbackthursday #throwback #fatgirlfedupsdietbet #dietbet #weightlossjourney #weightloss
Throwing it back to this past March.. This is incredibly hard for me to post because I absolutely hated where I let myself get to. I hate hate this picture but it is reality. I didn’t even realize how big I was. I have always been a self conscious person but this picture takes the cake. I’m proud of the journey I started and lifestyle changes I made. I have my ups and downs but I will never go back to this state I was in. I was unhappy, unhealthy, unmotivated, and looked terrible! The second picture was this morning.. I had to dig this shirt out a box of old tee’s that I had buried away. I’m not busting out of that shirt anymore lol Thankful to be able to share my journey with y’all. #tbt  #throwbackthursday  #throwback  #fatgirlfedupsdietbet  #dietbet  #weightlossjourney  #weightloss 
You don't need a new year, a new month, or a Monday. You just need to want to make a change. Strike will the iron is hot and you'll be successful! #weightloss #throwbackthursday #transformationthursday #DietBet #transformby2018
I did it! I am a winner in my diet bet. So proud @jacquelineadan44 thanks again for being so inspiring.
#dietbet #dietbetwinner #naturalweightloss #weightlosstransformation #weightlossjourney #weightloss #dietandexercise #winner #loveyourself
I'm back! I've started a new Diet Bet as of this morning, and although I've gained back the weight I previously lost, I am not discouraged. Back to it!
I'm back! I've started a new Diet Bet as of this morning, and although I've gained back the weight I previously lost, I am not discouraged. Back to it!
So this is happening. Eek. #firstever #dietbet thanks @rachael_8605 for pushing me to do this!
So this is happening. Eek. #firstever  #dietbet  thanks @rachael_8605 for pushing me to do this!
Roasting sweet potatoes and onions for a savory and healthy side dish for dinner. Seasoned with @simplegirlsite steak seasoning ,  parmesan cheese and black pepper, tossed in @simplegirlsite balsamic vinaigrette 😊👌🍽
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#mealprep #lowcarb #countingcalories #losingweight #selflove #plussize #homeworkouts #effyourbeautystandards #fitness #cleaneating #weightlossjourney #weightloss #fitspo #diet #goals #motivation #fitfam #healthyeating #weightwatchers #sweetpotatoes #orangetheory  #gym #planetfitness #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife  #photooftheday #dietbet
Roasting sweet potatoes and onions for a savory and healthy side dish for dinner. Seasoned with @simplegirlsite steak seasoning , parmesan cheese and black pepper, tossed in @simplegirlsite balsamic vinaigrette 😊👌🍽 . . #mealprep  #lowcarb  #countingcalories  #losingweight  #selflove  #plussize  #homeworkouts  #effyourbeautystandards  #fitness  #cleaneating  #weightlossjourney  #weightloss  #fitspo  #diet  #goals  #motivation  #fitfam  #healthyeating  #weightwatchers  #sweetpotatoes  #orangetheory  #gym  #planetfitness  #fitnessmotivation  #weightlosstransformation  #workout  #exercise  #gymlife  #photooftheday  #dietbet 
Made it to the gym!! 💪3.5 pounds to go for this dietbet
#dietbet #weightloss #weightlossjourney #ketoweightloss #keto #evlnutrition
😳She lost 63 3/4 inches! Simply changed her diet and started taking a few of our amazing products! Who wants the info on how you can change your life too? ⭐️Remember....it doesn't cost anything to look! 
#changeyourmindsetchangeyourlife #changinglives #ketodiet
😳She lost 63 3/4 inches! Simply changed her diet and started taking a few of our amazing products! Who wants the info on how you can change your life too? ⭐️Remember....it doesn't cost anything to look! #changeyourmindsetchangeyourlife  #changinglives  #ketodiet 
Day 4 - #Dietbet / -361 days A long way to go #KeepGoing✌ #Hypothyroidism #TINU #RareDisease  #KidneyDisease
Me at 272 lbs. Dec. 14, 2017
Me at 272 lbs. Dec. 14, 2017
Rise & grind! Woke up late for my pulse/zumba class this morning & decided not to go. I layed there for a minute & thought about the fact that you never regret a workout. I decided even if I got there later and only got 30 minutes in that was better than nothing & so that's what I did. Like you - I have good and bad days. We all do and we're human.  What matters most is how we react on those days. I could have let the fact that I woke up after class had already started stop me or even ruin my day. Instead - I used it as fuel. Either you run the day or the day runs you! It never gets easier you get stronger! ---------------------------------------------------------------------------------
Want to win your own fedup tee? Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid!  Link in bio or dietbet.com/fatgirlfedup 
#goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit #swolemate  #dietbet #diet #plussize #fitspo  #countingcalories #motivation #fitness #gym #anytimefitness #fitspo #losingweight #weightlosstransformation #transform #gymlife #fitnessmotivation  #fatgirlfedupsdietbet #extremeweightloss
Rise & grind! Woke up late for my pulse/zumba class this morning & decided not to go. I layed there for a minute & thought about the fact that you never regret a workout. I decided even if I got there later and only got 30 minutes in that was better than nothing & so that's what I did. Like you - I have good and bad days. We all do and we're human. What matters most is how we react on those days. I could have let the fact that I woke up after class had already started stop me or even ruin my day. Instead - I used it as fuel. Either you run the day or the day runs you! It never gets easier you get stronger! --------------------------------------------------------------------------------- Want to win your own fedup tee? Fedup & ready to start 2018 fighting back for your health? Next dietbet starts 1/7/18! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including fedup tees, @realgoodfoods @proteinmilkshake, & get paid! Link in bio or dietbet.com/fatgirlfedup #goals  #motivation  #fit  #fitfam  #obesetobeast  #weightloss  #weightlossjourney  #motivation  #fattofit  #swolemate  #dietbet  #diet  #plussize  #fitspo  #countingcalories  #motivation  #fitness  #gym  #anytimefitness  #fitspo  #losingweight  #weightlosstransformation  #transform  #gymlife  #fitnessmotivation  #fatgirlfedupsdietbet  #extremeweightloss 
Berbagai makanan yang enak dan lezat berdatangan ke perut, sayangnya banyak diantaranya yg tidak baik untuk kesehatan ( lemak, gorengan, makanan bersantan, berkolesterol tinggi dll )
Dengan FIFORLIF akan membantu melibas "sampah racun/ karsinogen" dalam usus besar kita

Manfaat fiforlif
1. melancarkan Bab dan mengeluarkan sisa kotoran lama yg menempel pada dinding usus besar
2. menjaga kesehatan saluran pencernaan
3. mengatur kadar gula darah
4. membantu menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung
5. membantu menurunkan berat badan karena aman dan sehat untuk diet juga
6. merampingkan perut

INFO & ORDER
HP/WA : 0822-3900-9645 (Tsel)
PIN BB : D9E276B4
LINE : husnaherbal

#fiforlif #foredi #ladyfem #tisumanjakani #orisbreastcream #fiforlifpekanbaru #fiforlifpuasa #fiforliflegal #fiforlifpalembang #fiforlifadalah #fiforliflampung #fiforlifpuasa #fiforlifbogor #fiforlifbanjarmasin #fiforlifsurabaya #fiforlifsidoarjo #dietcepat #diets #dietadukan #dietmayojakarta #dietbet #dietaman #dietary #dietset #dietplan #ayutingting92 #ayutingraffi #ayutinglicious #ayutingtingtv #ayutingtingovj
Berbagai makanan yang enak dan lezat berdatangan ke perut, sayangnya banyak diantaranya yg tidak baik untuk kesehatan ( lemak, gorengan, makanan bersantan, berkolesterol tinggi dll ) Dengan FIFORLIF akan membantu melibas "sampah racun/ karsinogen" dalam usus besar kita Manfaat fiforlif 1. melancarkan Bab dan mengeluarkan sisa kotoran lama yg menempel pada dinding usus besar 2. menjaga kesehatan saluran pencernaan 3. mengatur kadar gula darah 4. membantu menurunkan kadar kolesterol sehingga menurunkan resiko penyakit jantung 5. membantu menurunkan berat badan karena aman dan sehat untuk diet juga 6. merampingkan perut INFO & ORDER HP/WA : 0822-3900-9645 (Tsel) PIN BB : D9E276B4 LINE : husnaherbal #fiforlif  #foredi  #ladyfem  #tisumanjakani  #orisbreastcream  #fiforlifpekanbaru  #fiforlifpuasa  #fiforliflegal  #fiforlifpalembang  #fiforlifadalah  #fiforliflampung  #fiforlifpuasa  #fiforlifbogor  #fiforlifbanjarmasin  #fiforlifsurabaya  #fiforlifsidoarjo  #dietcepat  #diets  #dietadukan  #dietmayojakarta  #dietbet  #dietaman  #dietary  #dietset  #dietplan  #ayutingting92  #ayutingraffi  #ayutinglicious  #ayutingtingtv  #ayutingtingovj 
Starving this morning! 
90 Second Bread with one egg and turkey sausage links.
Starving this morning! 90 Second Bread with one egg and turkey sausage links.