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••••••I forgot to take pics of my food yesterday oooops but i stayed 200 calories under my limit (even though i cut my calories down by another 200 cals...) but this is what i ate today ^^; i pigged out a little, like the cookie and the crackers... i forgot to drink water instead so i kept snacking :( im still under my calorie limit (barely) but im just kind of calling this a cheat day ;;;;; oh well...
•••••• i weighed myself this morning and i lost 4 pounds this week whooop i probably gained it all back today though since im only 20 calories under if i dont eat anything else ㅠㅠ ill just see in the morning
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#health #weightloss #healthylifestyle #weight #fooddiary #koreanfood #diet #dietdiary #fitness #fitlife #workout #koreandiet #aesthetic #theme #ulzzang #kpopdiet #dietdiary
••••••I forgot to take pics of my food yesterday oooops but i stayed 200 calories under my limit (even though i cut my calories down by another 200 cals...) but this is what i ate today ^^; i pigged out a little, like the cookie and the crackers... i forgot to drink water instead so i kept snacking :( im still under my calorie limit (barely) but im just kind of calling this a cheat day ;;;;; oh well... •••••• i weighed myself this morning and i lost 4 pounds this week whooop i probably gained it all back today though since im only 20 calories under if i dont eat anything else ㅠㅠ ill just see in the morning • • • • #health  #weightloss  #healthylifestyle  #weight  #fooddiary  #koreanfood  #diet  #dietdiary  #fitness  #fitlife  #workout  #koreandiet  #aesthetic  #theme  #ulzzang  #kpopdiet  #dietdiary 
Snacks and a movie in bed 😁6 syns for popcorn. Ending today on 14.5 syns. #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #dietdiary #fooddiary #weightloss #syns #onplan
Cheeky vodka and lime. Low calorie and tasty.
Cheeky vodka and lime. Low calorie and tasty.
This was AMAZING 😍 after seeing so many instagram posts about Halotop ice cream I had to get it. This is the cinnamon roll ice cream and it is sooo good 😍😍 8syns for this dessert! #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #dietdiary #fooddiary #weightloss #dessert #onplan
Прекрасная @ssfffia проводит свой первый #sfs 💜 Берёт всех, бегом участвовать<З
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#анорексия #булимия #рпп #ed #fooddiary #eatingdisorder #anorexia #weightloss #slimming #худоба #похудение #norecovery #foodblog #питание #skinny #slimmingworld #bulimia #eatingdisorder #foodblogger #дневникпитания #худею #foodporn #weightlifting #food #загоны #diet #dietdiary
Прекрасная @ssfffia проводит свой первый #sfs  💜 Берёт всех, бегом участвовать<З . . . . . . #анорексия  #булимия  #рпп  #ed  #fooddiary  #eatingdisorder  #anorexia  #weightloss  #slimming  #худоба  #похудение  #norecovery  #foodblog  #питание  #skinny  #slimmingworld  #bulimia  #eatingdisorder  #foodblogger  #дневникпитания  #худею  #foodporn  #weightlifting  #food  #загоны  #diet  #dietdiary 
Dinner Time - Wokgemüse mit Thunfisch-Steak im Sesammantel - 铁锅蔬菜,金枪鱼排在芝麻大衣. Heute gesehen bei @lidlde 🥡🥢 Wirklich lecker und insgesamt unter 500 kcal. .
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#foodblog #abnehmtagebuch #abnehmen #abnehmen2018 #weightwatchers #ernährungsumstellung #dietdiary #weightlossjourney #changing #behaviors #motivation  #jetztdurchstarten #fitness #applewatchseries3 #follow @mr_magic_128 #asiafood #chinesisch #wokgemüse #thunfisch #500kcal #dinner #convenience #炒青菜 #金枪鱼
Dinner Time - Wokgemüse mit Thunfisch-Steak im Sesammantel - 铁锅蔬菜,金枪鱼排在芝麻大衣. Heute gesehen bei @lidlde 🥡🥢 Wirklich lecker und insgesamt unter 500 kcal. . . . . #foodblog  #abnehmtagebuch  #abnehmen  #abnehmen2018  #weightwatchers  #ernährungsumstellung  #dietdiary  #weightlossjourney  #changing  #behaviors  #motivation  #jetztdurchstarten  #fitness  #applewatchseries3  #follow  @mr_magic_128 #asiafood  #chinesisch  #wokgemüse  #thunfisch  #500kcal  #dinner  #convenience  #炒青菜  #金枪鱼 
So today I’ve started my #slimmingworld plan 💪🏼 need to keep telling myself this when my motivation starts to go! 🍓 #diet #dietdiary #journey #dietjourney #firstday #change #makeithappen
Chicken tikka and cheese wrap with chips and salad for dinner 😍😍😍 both healthy extras used and half a syn for mayo! #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #dietdiary #fooddiary #weightloss #hexa #hexb #onplan
Buonasera piccole fatine 🧚🏻‍♀️. Questo pomeriggio essendo uscita non sono riuscita a postare, ma comunque questa è stata la mia #merenda : #trancino #mulinobianco 🍰 con #yellowtea fatta in un bar (❣️). Questo #snack è davvero goloso 😋 la #crema al #cacao non è per nulla amara, anzi molto dolce ed abbastanza presente la farcitura interna 🍫. Invece la mia #cena è stata: circa 100g #ricotta #light con 🍆,🥖e🍊. Adesso ho un po’ di mal di pancia però...Ah,domani a #colazione ho un super #fearfood che mi attende per essere abbattuto 🌈. #ana #fightingana #dietdiary #afternoonsnack #chocosnack #tea #dinner #vegetarian #vegetariandiet #sweetfood #foodblogger #foodblog #edfamily #edwarrior #dca #vegetarianfood #diet #foodreview
Buonasera piccole fatine 🧚🏻‍♀️. Questo pomeriggio essendo uscita non sono riuscita a postare, ma comunque questa è stata la mia #merenda  : #trancino  #mulinobianco  🍰 con #yellowtea  fatta in un bar (❣️). Questo #snack  è davvero goloso 😋 la #crema  al #cacao  non è per nulla amara, anzi molto dolce ed abbastanza presente la farcitura interna 🍫. Invece la mia #cena  è stata: circa 100g #ricotta  #light  con 🍆,🥖e🍊. Adesso ho un po’ di mal di pancia però...Ah,domani a #colazione  ho un super #fearfood  che mi attende per essere abbattuto 🌈. #ana  #fightingana  #dietdiary  #afternoonsnack  #chocosnack  #tea  #dinner  #vegetarian  #vegetariandiet  #sweetfood  #foodblogger  #foodblog  #edfamily  #edwarrior  #dca  #vegetarianfood  #diet  #foodreview 
Saturday Night feast! Not exactly speedy haha but it was so good!  @slimmingworld burger,  fry light chips, onions and mushrooms with lower fat cheese 4syns and 1tbsp ketchup 1syn 
#slimmingworlduk #slimmingworld #slimminngworldfood #slimmingworldmeals #swuk #swfood #diet #dietdiary #dietfoodporn #dietfood #weightlossfood #weightloss #weightlossjournal #fakeaway #cheatfood #food #fooddiary #foodie #foodjourney #foodporn #healthylifestyle #healthyfood #healthy #healthychoices #healthychanges
Saturday Night feast! Not exactly speedy haha but it was so good! @slimmingworld burger, fry light chips, onions and mushrooms with lower fat cheese 4syns and 1tbsp ketchup 1syn #slimmingworlduk  #slimmingworld  #slimminngworldfood  #slimmingworldmeals  #swuk  #swfood  #diet  #dietdiary  #dietfoodporn  #dietfood  #weightlossfood  #weightloss  #weightlossjournal  #fakeaway  #cheatfood  #food  #fooddiary  #foodie  #foodjourney  #foodporn  #healthylifestyle  #healthyfood  #healthy  #healthychoices  #healthychanges 
Terlediyseniz o sporda is var 💪
280 cal boylece gitti 😁 Stepperimdaki tozu gormeyin lutfen bir de parmak izim cikmis. Cok utandim 😳 Balkonda duruyordu bi suredir #tozlustepper 😁
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#gitsinyağlargelsinkaslar #spor #motivation #saglikliyasam #durmaktifol #spor #diyetgunlukleri #diyethesapları #diet #dietdiary #diyethesaplaritakiplesiyor #fitdilekile21gun
BBQ Chicken melt at Chiquita, I was like hold the sweetcorn, the onion rings, the fries and the coleslaw. The waiter looked baffled and asked me if I had an allergy! I was like yes Im allergic to carbs! 😂😂😂 hubby was well embarrassed 😳 
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #fatforfuel #burnfat #fatburn #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossmotivation #weightlossdiary #dietdiary #dietjournal #dietjourney #health #healthyeating #dinner #foodies #foodblogger #instadiary
BBQ Chicken melt at Chiquita, I was like hold the sweetcorn, the onion rings, the fries and the coleslaw. The waiter looked baffled and asked me if I had an allergy! I was like yes Im allergic to carbs! 😂😂😂 hubby was well embarrassed 😳 #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #fatforfuel  #burnfat  #fatburn  #weightlossjourney  #weightlosstransformation  #weightloss  #weightlossmotivation  #weightlossmotivation  #weightlossdiary  #dietdiary  #dietjournal  #dietjourney  #health  #healthyeating  #dinner  #foodies  #foodblogger  #instadiary 
Had a lot on my plate the last 48 hours (both figuratively and literally I’m afraid) so back on track now.. fish and chips fakeaway! 🍟 #dinner #fakeaway #diet #dietdiary #dietblog #dietjournal #food #fooddiary #foodjournal #foodblog #weightloss #weightlossdiary #weightlossjournal #weightlossblog #health #healthandfitness #fitness #fitnessblog #fitnessdiary
Simple Saturday night dinner!! 1 syn for lighter than light cheese triangle 😛 #slimmingworld #slimmingworlduk #dietdiary #saturdaynight #foodie #healthyfood #yummy #weightlossjourney #healthyeating
Finishing the day on 13.5 syns 🎉🎉🎉 = (2) noodles (4) Shapers (4) fibre one (3) Hifi (0.5) chewit  #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #weightlossjourney #diet #foodoptimising #onplan  #syns #syn #sw #swuk #swinsta #fooddiary #dietdiary #targetmember
Chippy tea tonight and I’m staying strong (1) for the @blendbros bbq sauce and the rest is free. VERY pleased with the amount of chicken I got too  #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmeals #slimmingworldjourney #weightlossjourney #diet #foodoptimising #onplan  #syns #syn #sw #swuk #swinsta #fooddiary #dietdiary #targetmember
Buenas tardes chic@s!!! Al medio día me prepare este smoothie de fresa y guineo. Lleva unas fresas congeladas, dos guineos maduro, un chorrito de yogur sin grasa y sin azúcar, me rindió casi dos tazas y no le eche azúcar ya que quedo dulce así.

#eathealthy#healthyfood#healthylife#diet#mydiet#dieta#healthydiet#healthyme#healthychoices#healthymeals#dietafit#dietasana#dietaoctubre#octoberdiet#dietdiary#fitfood#cleanfood#saludable#sano#comersano#vidasana#fitness#instafit#fitnessfood#eat#food#smoothie
Buenas tardes chic@s!!! Al medio día me prepare este smoothie de fresa y guineo. Lleva unas fresas congeladas, dos guineos maduro, un chorrito de yogur sin grasa y sin azúcar, me rindió casi dos tazas y no le eche azúcar ya que quedo dulce así. #eathealthy #healthyfood #healthylife #diet #mydiet #dieta #healthydiet #healthyme #healthychoices #healthymeals #dietafit #dietasana #dietaoctubre #octoberdiet #dietdiary #fitfood #cleanfood #saludable #sano #comersano #vidasana #fitness #instafit #fitnessfood #eat #food #smoothie 
Tucking into two scoops of @breyers Cookies & Cream low sugar high protein ice cream. 😍 Honestly this stuff tastes insane! I could easily eat the whole tub. Perfect for a sweet fix.🤤 #highprotein #lowsugar #lowfat #icecream #breyersdelights #350calories #lowcalorie #pudding #dessert #cookiesandcream #cookies #heaven #amazing #vanilla #yummy #sweet #sugar #diet #dietfood #dietdiary #weightloss #sweet #sweettooth
Having an actual breakfast before 12pm (for the second time this week), and it’s relatively high in calories (over 200)! I need the energy for the #womensmarch today 💪 (especially since I only managed to get maybe 4 hours of sleep last night)
#ed #ednos #edfam #edrecovery #anorexia #anorexiarecovery #ana #adultswitheds #weightloss #thin #mentalhealth #caloriecounting #lowcalorie #restricting #eatingdisorder #eatingdisorderrecovery #prorecovery #foodjournal #dietdiary #breakfast
Having an actual breakfast before 12pm (for the second time this week), and it’s relatively high in calories (over 200)! I need the energy for the #womensmarch  today 💪 (especially since I only managed to get maybe 4 hours of sleep last night) #ed  #ednos  #edfam  #edrecovery  #anorexia  #anorexiarecovery  #ana  #adultswitheds  #weightloss  #thin  #mentalhealth  #caloriecounting  #lowcalorie  #restricting  #eatingdisorder  #eatingdisorderrecovery  #prorecovery  #foodjournal  #dietdiary  #breakfast 
[новогодний архивчик] 💫
Пока елочка еще немного актуальна , вечерняя сладость вам в ленту 🥨
#cocosik_blog_видеовкусняхи
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Вы не подумайте , сегодняшние вкусняшки - это НЕ мой рацион 😅
Я только завтракала (утреннее фото) , потом было рагу 🍲 и вечером , флэт уайт и густой йогурт 🥛
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Мне просто нравится 😍 это все дело фотографировать и делать видео с красивыми и вкусными продуктами 🍭
Давайте "➕" , если вас нравится такая концепция !
#ип #diet #foodblog 
#готовимсяклету #sport #health #дневникпитания #дневникеды #еда #интуитивноепитание #пп #непп #инстанрамеды #фудпорн #foodporn #fitness #блогпитания #followme #похудение #спорт #sport #яхудею #ешьихудей #ипблог #нетдиетам #breakfast #dinner #dietdiary #fitgirl
[новогодний архивчик] 💫 Пока елочка еще немного актуальна , вечерняя сладость вам в ленту 🥨 #cocosik_blog_видеовкусняхи  . Вы не подумайте , сегодняшние вкусняшки - это НЕ мой рацион 😅 Я только завтракала (утреннее фото) , потом было рагу 🍲 и вечером , флэт уайт и густой йогурт 🥛 . Мне просто нравится 😍 это все дело фотографировать и делать видео с красивыми и вкусными продуктами 🍭 Давайте "➕" , если вас нравится такая концепция ! #ип  #diet  #foodblog  #готовимсяклету  #sport  #health  #дневникпитания  #дневникеды  #еда  #интуитивноепитание  #пп  #непп  #инстанрамеды  #фудпорн  #foodporn  #fitness  #блогпитания  #followme  #похудение  #спорт  #sport  #яхудею  #ешьихудей  #ипблог  #нетдиетам  #breakfast  #dinner  #dietdiary  #fitgirl 
I had/have a huge addiction to Diet Coke!! I’d happily drink 2 LITRES A DAY! This is my second Diet Coke in 2018, it won’t be my last but again, as a one off it’s fine, every day habit is not! #dietcoke #drinkmorewater #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #weightlosssupport #weightlossmotivation #obesetobeastjourney #obesetobeast #fitfam #health #hearthealth #fat #obese #fattofit #fattofitjourney #smallsteps #smallchanges #diet #dietdiary #dietstory #eatingoninsta
I had/have a huge addiction to Diet Coke!! I’d happily drink 2 LITRES A DAY! This is my second Diet Coke in 2018, it won’t be my last but again, as a one off it’s fine, every day habit is not! #dietcoke  #drinkmorewater  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossdiary  #weightlosssupport  #weightlossmotivation  #obesetobeastjourney  #obesetobeast  #fitfam  #health  #hearthealth  #fat  #obese  #fattofit  #fattofitjourney  #smallsteps  #smallchanges  #diet  #dietdiary  #dietstory  #eatingoninsta 
TAKE AWAY!! I made the best choice possible... while my family chooses burgers and chips and Donna kebabs... I had grilled chicken Kebab with salad, pita bread and a small out of hummus #littlebylittle #takeawayfood #takeaway #kebab #drinkmorewater #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #weightlosssupport #weightlossmotivation #obesetobeastjourney #obesetobeast #fitfam #health #hearthealth #fat #obese #fattofit #fattofitjourney #smallsteps #smallchanges #diet #dietdiary #dietstory #eatingoninsta
TAKE AWAY!! I made the best choice possible... while my family chooses burgers and chips and Donna kebabs... I had grilled chicken Kebab with salad, pita bread and a small out of hummus #littlebylittle  #takeawayfood  #takeaway  #kebab  #drinkmorewater  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossdiary  #weightlosssupport  #weightlossmotivation  #obesetobeastjourney  #obesetobeast  #fitfam  #health  #hearthealth  #fat  #obese  #fattofit  #fattofitjourney  #smallsteps  #smallchanges  #diet  #dietdiary  #dietstory  #eatingoninsta 
Cajun chicken, roasted veg, Mexican rice and actifry chips with chip spice #sw #swuk #swtea #swfood #swplan #swfamily #swinsta #slimming #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldfood #diet #dietplan #dietfood #dietdiary #foodoptimising #extraeasy #onplan #onthis
Being lazy and letting @marksandspencer do the work.
Being lazy and letting @marksandspencer do the work.
18:30 #aksamyemegi #akşamyemeği #dinner #abendessen 
430kcal

Vollkorn integral #pasta 
Narlı peynirli tam tahıllı integral makarna

Tarifi @farketmedendiyet sayfasindan aldim aslinda penne ile yapacaktim ama evde penne kalmamis.. neyse ki tadi gayet guzel 😍

70gr makarna 250kcal
5gr zeytinyagi 45kcal
1/6 nar 15kcal
Maydonoz,nane,roka 5kal
20gr beyaz peynir 70kcal
1ceviz 45kcal
Toplam 430kcal

#orucdiyeti #fastdiet #fasting #intermittentfasting #intermittentfastingdiet #diet #dietdiary #healthy #cleanfood #sağlıklıbeslenme #saglikliyasam #diyet  #kalori #diyethesaplaritakiplesiyor #diyetkardesligi #diyetteyim #kilovermek #kiloveriyoruz #fastday #oruç #delicious #tasty #lecker
18:30 #aksamyemegi  #akşamyemeği  #dinner  #abendessen  430kcal Vollkorn integral #pasta  Narlı peynirli tam tahıllı integral makarna Tarifi @farketmedendiyet sayfasindan aldim aslinda penne ile yapacaktim ama evde penne kalmamis.. neyse ki tadi gayet guzel 😍 70gr makarna 250kcal 5gr zeytinyagi 45kcal 1/6 nar 15kcal Maydonoz,nane,roka 5kal 20gr beyaz peynir 70kcal 1ceviz 45kcal Toplam 430kcal #orucdiyeti  #fastdiet  #fasting  #intermittentfasting  #intermittentfastingdiet  #diet  #dietdiary  #healthy  #cleanfood  #sağlıklıbeslenme  #saglikliyasam  #diyet   #kalori  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetteyim  #kilovermek  #kiloveriyoruz  #fastday  #oruç  #delicious  #tasty  #lecker 
Got some friends coming over? Check out my Buffalo Chicken Dip recipe!
Ingredients:
✔️10 oz. of Roasted Chicken Breast
✔️4 oz. of organic light cream cheese, softened
✔️1/4 cup of Frank’s Original Hot Sauce
✔️1/4 cup organic shredded part-skim mozzarella cheese
✔️1/8 cup fat-free Greek Yogurt
Directions:
Shred the roasted chicken breast to bite sizes. Combine all ingredients in a baking dish and cook in oven at 350 degrees for 20 minutes. Serve with raw vegetables such as celery, carrots, beets and cucumber..
Want 100+ recipes straight to your inbox? Click the link in my bio to check out my Cocoon Meal Plan club!
Got some friends coming over? Check out my Buffalo Chicken Dip recipe! Ingredients: ✔️10 oz. of Roasted Chicken Breast ✔️4 oz. of organic light cream cheese, softened ✔️1/4 cup of Frank’s Original Hot Sauce ✔️1/4 cup organic shredded part-skim mozzarella cheese ✔️1/8 cup fat-free Greek Yogurt Directions: Shred the roasted chicken breast to bite sizes. Combine all ingredients in a baking dish and cook in oven at 350 degrees for 20 minutes. Serve with raw vegetables such as celery, carrots, beets and cucumber.. Want 100+ recipes straight to your inbox? Click the link in my bio to check out my Cocoon Meal Plan club!
Amazing 😍 😍 😍 #healthylifestyle!! #health  #eatclean  #nutrition  #healthylife  #fitnessfood  #dietfood  #fitandhealthy  #dietdiary  #georgeus
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Image Credit to all respective owners
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So I haven't had lunch per say... Had an apple and two hifi bars then I've had some strawberries and Greek yogurt and some tikka chicken slices all free/speed foods
#slimmingworldmeals #slimmingworlduk #slimmingworld #slimmingworldfood #slimmingworldmafia #healthylifestyle #healthyextra #healthy #healthyfood #healthyfoodporn #healthychoices #foodiary #foodjourney #foodporn #food #foodjournal #food #diet #dietdiary #dietplan #dietfood #weightlossfood #weightloss #weightlossprogress #weightlossjourney
So I haven't had lunch per say... Had an apple and two hifi bars then I've had some strawberries and Greek yogurt and some tikka chicken slices all free/speed foods #slimmingworldmeals  #slimmingworlduk  #slimmingworld  #slimmingworldfood  #slimmingworldmafia  #healthylifestyle  #healthyextra  #healthy  #healthyfood  #healthyfoodporn  #healthychoices  #foodiary  #foodjourney  #foodporn  #food  #foodjournal  #food  #diet  #dietdiary  #dietplan  #dietfood  #weightlossfood  #weightloss  #weightlossprogress  #weightlossjourney 
~ Day 12 ~ Almost two weeks into my diet and I’ve lost 4lbs! That might not be a lot for some people but I’m really pleased with it. However, there’s still a long way to go! Today my diet diary finally came and I’m excited to start filling it in and track my progress. #healthandfitness#healthkick#healthy#fitandhealthy#fitness#dietdiary#motivation#determination#progress
Good morning! Happy Saturday fit fam! Another weigh in this morning and damn is this real life?? Down another 3 pounds this week! It's literally melting off! This is so encouraging. There were two distinct times this week I was craving Dominos 🍕really bad, but seeing that number on the scale makes me so very glad that I was able to resist. Another successful week for me! ✅ I hope you're finding success in your plans as well! Now off to my morning Zumba class!
Good morning! Happy Saturday fit fam! Another weigh in this morning and damn is this real life?? Down another 3 pounds this week! It's literally melting off! This is so encouraging. There were two distinct times this week I was craving Dominos 🍕really bad, but seeing that number on the scale makes me so very glad that I was able to resist. Another successful week for me! ✅ I hope you're finding success in your plans as well! Now off to my morning Zumba class!
Kış kilololarına elveda 🤛🏻
Yeni bir Sen için Merhaba🙋🏼‍♀️
Sude Hoca varsa kilolardan korkma tarifsiz bir program seni çağırıyor❗️❗️❗️
Sen Değişirsen Herşey Değişir☝🏻☝🏻
Ocak  programını kaçıran yetişemeyen yüzlerce kişiden öyle talep aldım ki ‼️
Bu sefer kaçırma❗️🏃🏼‍♀️
Yenilenmiş 2018 süper  bambaşka bir programla karşınızdayım✅
Geri sayım başladı🏃🏼‍♀️
1 Mart  2018 Hızlandırılmış 8 Haftalık Program kayıtları açıldı✅
8 haftada yeni bir sen👗
Görünmek istediğin gibi ol👗
Ne zaman bizimle tanışmak isterseniz,Her zaman danışabileceğiniz, sorularınıza cevap verebilecek bir uzman eşliğinde keyifli kilo vermek istiyorsanız sizide yeni grubumuza davet ediyoruz.
– Uzaktan ONLİNE KOÇLUK  Programı Ve Egzersiz Programlarımızla size bir telefon kadar yakınız📲
-Yurtiçi ve Yurtdışı Online Koçluk Hizmeti
Ayrıntılı bilgi için www.supergirlkoc.com ve Whatsapp hattımız 0533 582 54 09
#antrenman #sports #diet #pilates #love #running #me #crunch #cardio #spinning #diyetgünlüğü #dietdiary #rejim #zayıflama #kilokontrol #diyetgunlugu #zayiflama #zayıflamagünlüğü #active #sağlıklıdiyet #health #zayıflamakistiyorum #cleanfood #eatclean #supergirlilezayifliyorum #wellness #kilovermekistiyorum #life #yağyakımı #sabır
Kış kilololarına elveda 🤛🏻 Yeni bir Sen için Merhaba🙋🏼‍♀️ Sude Hoca varsa kilolardan korkma tarifsiz bir program seni çağırıyor❗️❗️❗️ Sen Değişirsen Herşey Değişir☝🏻☝🏻 Ocak programını kaçıran yetişemeyen yüzlerce kişiden öyle talep aldım ki ‼️ Bu sefer kaçırma❗️🏃🏼‍♀️ Yenilenmiş 2018 süper bambaşka bir programla karşınızdayım✅ Geri sayım başladı🏃🏼‍♀️ 1 Mart 2018 Hızlandırılmış 8 Haftalık Program kayıtları açıldı✅ 8 haftada yeni bir sen👗 Görünmek istediğin gibi ol👗 Ne zaman bizimle tanışmak isterseniz,Her zaman danışabileceğiniz, sorularınıza cevap verebilecek bir uzman eşliğinde keyifli kilo vermek istiyorsanız sizide yeni grubumuza davet ediyoruz.
– Uzaktan ONLİNE KOÇLUK Programı Ve Egzersiz Programlarımızla size bir telefon kadar yakınız📲 -Yurtiçi ve Yurtdışı Online Koçluk Hizmeti Ayrıntılı bilgi için www.supergirlkoc.com ve Whatsapp hattımız 0533 582 54 09 #antrenman  #sports  #diet  #pilates  #love  #running  #me  #crunch  #cardio  #spinning  #diyetgünlüğü  #dietdiary  #rejim  #zayıflama  #kilokontrol  #diyetgunlugu  #zayiflama  #zayıflamagünlüğü  #active  #sağlıklıdiyet  #health  #zayıflamakistiyorum  #cleanfood  #eatclean  #supergirlilezayifliyorum  #wellness  #kilovermekistiyorum  #life  #yağyakımı  #sabır 
Akşam yemeği ➡ Kaşarlı tavuk/Patates/Pilav😌
Genelde pilav, patates gibi şeyleri az yiyor olsam bile aynı gün içinde yememeye özen gösteriyorum.Baya kaçamaklı bi öğün oldu ama yemeği abi yapıyorsa yememek olmaz 🤗😎💞 #sagliklimiyasam #makethechange #sağlıklıbeslenmeyolunda #diyet #sağlıklıbeslenme #sağlıklıyaşam #diyetteyiz #bukizlarzayifliyor #motivasyon #diyetkardeşiliği #diyetekibi #weightlossjourney #diyetailesi #diyethesaplarıtakiplesiyor #kiloveriyorum #spor #hiit #sporyap #beforeafter #eatcleantraindirty #eatclean #diet #dietdiary #healtyfood #eatfit #cleaneating #delicious #food #foodpics #deliciousfood
Akşam yemeği ➡ Kaşarlı tavuk/Patates/Pilav😌 Genelde pilav, patates gibi şeyleri az yiyor olsam bile aynı gün içinde yememeye özen gösteriyorum.Baya kaçamaklı bi öğün oldu ama yemeği abi yapıyorsa yememek olmaz 🤗😎💞 #sagliklimiyasam  #makethechange  #sağlıklıbeslenmeyolunda  #diyet  #sağlıklıbeslenme  #sağlıklıyaşam  #diyetteyiz  #bukizlarzayifliyor  #motivasyon  #diyetkardeşiliği  #diyetekibi  #weightlossjourney  #diyetailesi  #diyethesaplarıtakiplesiyor  #kiloveriyorum  #spor  #hiit  #sporyap  #beforeafter  #eatcleantraindirty  #eatclean  #diet  #dietdiary  #healtyfood  #eatfit  #cleaneating  #delicious  #food  #foodpics  #deliciousfood 
Saat🕘18.30 akşam yemeğim fırında tavuk ve salata..ne zaman böyle bir tavuk resmi koysam hepsini yediniz mi diye soran çok oluyor..yok henüz o kapasitede değil midem😂😂 görsel bozulmasın diye böyle koyuyorum..
Ben salatadan sadece iki çatal aldım ve tavuğun da yarım göğüs eti kadarını yedim..derisini yemiyorum..üzerinde sadece 2 kaşık zeytinyağı, baharatlar ve kaya tuzundan oluşan bir sos vardı..her yerine iyice sürüp fırın poşetinde pişirdim..250 °C de 1.5 saatte pişti..
Bu tavuğu organik diye aldım..gdo suz yem ve serbest alanda dolaşarak beslenen tavuk yazıyordu üzerinde..tadı güzeldi,arada alabilirim..
Bu arada yediğim parça çok yağsız olduğu için üzerine 3 tatlı kaşığı sızma zeytinyağı içtim..
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#ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketofriendly #ketogenicdiet #ketogenicliving #lchp #lowcarblife #sagliklibeslenme #sagliklihayat #healtylife #healtylifestyle #eatingclean #ketogenicdiet #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #nasilkiloveririm #diyetsizkiloverme #fitnessmotivation #fitnessfoods #dietdiary #highfatdiet #ketogenicdinner #healthydinner #ketodinner #lowcarbdinner #highfatlowcarblife #highfatstyle #eatfatburnfat
Saat🕘18.30 akşam yemeğim fırında tavuk ve salata..ne zaman böyle bir tavuk resmi koysam hepsini yediniz mi diye soran çok oluyor..yok henüz o kapasitede değil midem😂😂 görsel bozulmasın diye böyle koyuyorum.. Ben salatadan sadece iki çatal aldım ve tavuğun da yarım göğüs eti kadarını yedim..derisini yemiyorum..üzerinde sadece 2 kaşık zeytinyağı, baharatlar ve kaya tuzundan oluşan bir sos vardı..her yerine iyice sürüp fırın poşetinde pişirdim..250 °C de 1.5 saatte pişti.. Bu tavuğu organik diye aldım..gdo suz yem ve serbest alanda dolaşarak beslenen tavuk yazıyordu üzerinde..tadı güzeldi,arada alabilirim.. Bu arada yediğim parça çok yağsız olduğu için üzerine 3 tatlı kaşığı sızma zeytinyağı içtim.. ----------------------------------------------- #ketojenikdiyet  #ketojenikbeslenme  #ketojenikyasam  #ketofriendly  #ketogenicdiet  #ketogenicliving  #lchp  #lowcarblife  #sagliklibeslenme  #sagliklihayat  #healtylife  #healtylifestyle  #eatingclean  #ketogenicdiet  #nasılbeslenmeliyim  #saglikliyiz  #saglikliyasiyoruz  #nasilkiloveririm  #diyetsizkiloverme  #fitnessmotivation  #fitnessfoods  #dietdiary  #highfatdiet  #ketogenicdinner  #healthydinner  #ketodinner  #lowcarbdinner  #highfatlowcarblife  #highfatstyle  #eatfatburnfat 
1/12, 인생최대 몸무게 기록하고 다이어터모드로 돌입하다! 쫙~빼고 유지어터 전환하자!
2018/1/20 -0.6kg
#점심식단🍴 (12:00)
보이차
#저녁식단🍴 (17:00)
후랑크/비엔나소세지 양배추채 양파볶음 파프리카 그린올리브 봄동 두부구이(w올리브오일) 영양제
#운동💪
스미홈트2주프로젝트
#습관만들기
매일영상1개라도운동/1200kcal/저녁7시이후금식
O O O
오랜만에 소세지, 넘 맛나는 지방식ㅋ
#다이어트 #다이어터 #식단일기 #식단기록 #고지저탄 #저탄고지 #키토제닉 #LCHF #dietdiary #diet
1/12, 인생최대 몸무게 기록하고 다이어터모드로 돌입하다! 쫙~빼고 유지어터 전환하자! 2018/1/20 -0.6kg #점심식단 🍴 (12:00) 보이차 #저녁식단 🍴 (17:00) 후랑크/비엔나소세지 양배추채 양파볶음 파프리카 그린올리브 봄동 두부구이(w올리브오일) 영양제 #운동 💪 스미홈트2주프로젝트 #습관만들기  매일영상1개라도운동/1200kcal/저녁7시이후금식 O O O 오랜만에 소세지, 넘 맛나는 지방식ㅋ #다이어트  #다이어터  #식단일기  #식단기록  #고지저탄  #저탄고지  #키토제닉  #LCHF  #dietdiary  #diet 
Ara öğünü o kadar geç yapınca acıkamadım 🤷🏼‍♀️ ilerleyen saatlerde acıkırsam yoğurt yerim artık ☺️ #diyet #diet #detoks  #diyetteyim #diyetteyiz #diyetkardesligi #saglik #zayifliyoruz #saglikliyasam #sagliklibesleniyoruz #spor #yemeksunumu #fit #fityasam #fitolalim #fitol #fitness #exercise #dietdiary #eatclean #kilo #kalori #incelme #zayiflama #alkali #beforeafter #healthy #dietdiary #motivasyon
Hola chic@s!!! Ya con el estomago llenito con este rico desayuno, son huevos revueltos con tomates y ajo, y una taza de té verde de jazmín.

Estos días me han ido muy bien y me siento fenomenal. Hoy iré a visitar el local de mi nuevo trabajo, ya les contaré después como me fue.

Que tengan un excelente sábado chic@s 😘😘😘😘 #eathealthy#healthyfood#healthylife#diet#mydiet#dieta#healthydiet#healthyme#healthychoices#healthymeals#dietafit#dietasana#dietaoctubre#octoberdiet#dietdiary#fitfood#cleanfood#saludable#sano#comersano#vidasana#fitness#instafit#fitnessfood#eat#food#desayuno#breakfast
Hola chic@s!!! Ya con el estomago llenito con este rico desayuno, son huevos revueltos con tomates y ajo, y una taza de té verde de jazmín. Estos días me han ido muy bien y me siento fenomenal. Hoy iré a visitar el local de mi nuevo trabajo, ya les contaré después como me fue. Que tengan un excelente sábado chic@s 😘😘😘😘 #eathealthy #healthyfood #healthylife #diet #mydiet #dieta #healthydiet #healthyme #healthychoices #healthymeals #dietafit #dietasana #dietaoctubre #octoberdiet #dietdiary #fitfood #cleanfood #saludable #sano #comersano #vidasana #fitness #instafit #fitnessfood #eat #food #desayuno #breakfast 
Недавно разбился екран. Ну разбился, ну бывает. Работает-и то хорошо. Но сегодня я упала на бок и придавила собой сумку с телефоном в ней. Осколки экрана вдавились в дисплей и всё стало просто ужасно((( ну что за жизнь. Сначала пару раз не в тот цвет красят, потом, через пару дней маньяк нападает а теперь с телефоном такое. А у вас что произошло в новом году?)
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#дневникпохудения #дневникпитания #хочубытьстройной #хочубытьхудой #хочухудыеляхи  #непп #рпп #дневник #фудблог #фотоеды #еда #вкусно #худая #skinnylegs #diet #food  #foodblog #fooddiary #dietdiary #diary  #tasty #ип
Недавно разбился екран. Ну разбился, ну бывает. Работает-и то хорошо. Но сегодня я упала на бок и придавила собой сумку с телефоном в ней. Осколки экрана вдавились в дисплей и всё стало просто ужасно((( ну что за жизнь. Сначала пару раз не в тот цвет красят, потом, через пару дней маньяк нападает а теперь с телефоном такое. А у вас что произошло в новом году?) . . . . #дневникпохудения  #дневникпитания  #хочубытьстройной  #хочубытьхудой  #хочухудыеляхи   #непп  #рпп  #дневник  #фудблог  #фотоеды  #еда  #вкусно  #худая  #skinnylegs  #diet  #food   #foodblog  #fooddiary  #dietdiary  #diary   #tasty  #ип 
Hola chic@s!!! Fotos de mis colaciones y mi cena de ayer.

Colaciones:
-maní
-maní japonés (fue para probarlos y estaban buenísimos)

Cena:
-ensalada de pollo: media pechuga, ají y cebolla, pepino y manzana.
-una naranja

#eathealthy#healthyfood#healthylife#diet#mydiet#dieta#healthydiet#healthyme#healthychoices#healthymeals#dietafit#dietasana#dietaoctubre#octoberdiet#dietdiary#fitfood#cleanfood#saludable#sano#comersano#vidasana#fitness#instafit#fitnessfood#eat#food#diner#cena
Hola chic@s!!! Fotos de mis colaciones y mi cena de ayer. Colaciones: -maní -maní japonés (fue para probarlos y estaban buenísimos) Cena: -ensalada de pollo: media pechuga, ají y cebolla, pepino y manzana. -una naranja #eathealthy #healthyfood #healthylife #diet #mydiet #dieta #healthydiet #healthyme #healthychoices #healthymeals #dietafit #dietasana #dietaoctubre #octoberdiet #dietdiary #fitfood #cleanfood #saludable #sano #comersano #vidasana #fitness #instafit #fitnessfood #eat #food #diner #cena 
CHEAT POST... I also had TWO small bits.  So my youngest is 3 today!! And while I didn’t have cake on my birthday, I will celebrate and have cake with my baby.  What I’m not going to do is beat myself up about this.  This is a LONG term lifestyle change not a quick fix.. my thinking of documenting everything I eat is one piece of cake isn’t a problem, one take away isn’t a problem.. 365 cakes are a problem and 52 take always are... I expect to look back at all the pictures of this year and mostly see nutritionally balanced healthy food with the OCCASIONAL addition.  #drinkmorewater #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #weightlosssupport #weightlossmotivation #obesetobeastjourney #obesetobeast #fitfam #health #hearthealth #fat #obese #fattofit #fattofitjourney #smallsteps #smallchanges #diet #dietdiary #dietstory #eatingoninsta #cake #birthday
CHEAT POST... I also had TWO small bits. So my youngest is 3 today!! And while I didn’t have cake on my birthday, I will celebrate and have cake with my baby. What I’m not going to do is beat myself up about this. This is a LONG term lifestyle change not a quick fix.. my thinking of documenting everything I eat is one piece of cake isn’t a problem, one take away isn’t a problem.. 365 cakes are a problem and 52 take always are... I expect to look back at all the pictures of this year and mostly see nutritionally balanced healthy food with the OCCASIONAL addition. #drinkmorewater  #weightloss  #weightlossjourney  #weightlossjournal  #weightlossdiary  #weightlosssupport  #weightlossmotivation  #obesetobeastjourney  #obesetobeast  #fitfam  #health  #hearthealth  #fat  #obese  #fattofit  #fattofitjourney  #smallsteps  #smallchanges  #diet  #dietdiary  #dietstory  #eatingoninsta  #cake  #birthday 
Malam minggu malam yang panjang .. [bacanya kudu sambil nyanyi yes].
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Pagi ini mamak sarapan bersama alpukat mentega cantik jelita beli di @sayurbox.
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Ini #bukanendorse yaa buibuk sejagat instajram, ini tulus dari dalam lubuk hati yg paling indah #tsaahhh.
Ini beli loh buibuk, beneran deh bukan dikasih.
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Ga modus mamak mah, mamak mah jujur apa adanya, enak bilang enak, bagus bilang bagus ga usah diendorse juga pasti mamak inpoh lah.
Mamak pernah beli di toko sebelah, eh kurang indah kurang legit kurang tebel yowess ga mamak inpoh. [gampang toh]
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Soalnya alpukat mentega dan sayur mayur di @sayurbox ini emang juara yaa kesegarannya, liat kan alpukat mentega mamak, ughh demplon pisan, legittt menggigit .. ughhh cihuy lah pokoknya.
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Siang mamak pengen banget makan kikil, duh jangan kaget lah yaa liat menu mamak yg setumpuk bak orang belum makan 5 hari 😬
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Maklumin ajalah shay .. mau haid kaaannn .. [entahlah ini alasan apa emang kenyataan, ga tau teori dari mana, tapi kenapa tiap mau haid napsu makan meningkat pesat yaa ? Tanya kenapaaa ??].
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Maksi : kikil, udang goreng,daun singkong pake cabe ijo, krupuk kulit, tumisan ceceriwis.
Selang 1 jam dari maksi mamak minum teh hijau.
Sore : telor dadar 2 butir, usus goreng 2 tusuk, babat.
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Kenapa yaa itu si babat kalo di foto kagak fotogenic pisan yaa ??
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Abaikan pertanyaan diaatas, marilah kita bobo cantiks aja.
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Kuy !
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#menudiet #menudietmamak #ceritadiet #ceritadietmamak #tentangdiet #tipsdiet #tipsdietsehat #tipsdietalami #dietdebm #dietdiary #diarydiet #dietgampang #dietenakbahagiamenyenangkan #dietenaktanpamenyiksa #dietenakbahagiadanmenyenangkan #diettanpaobat #diettanpanyiksa #menudietgampang #kepengenkurus #kepengenlangsing #menujubodygoals #demibodybohay #semogasegera #segerakurus
Malam minggu malam yang panjang .. [bacanya kudu sambil nyanyi yes]. • Pagi ini mamak sarapan bersama alpukat mentega cantik jelita beli di @sayurbox. • Ini #bukanendorse  yaa buibuk sejagat instajram, ini tulus dari dalam lubuk hati yg paling indah #tsaahhh . Ini beli loh buibuk, beneran deh bukan dikasih. • Ga modus mamak mah, mamak mah jujur apa adanya, enak bilang enak, bagus bilang bagus ga usah diendorse juga pasti mamak inpoh lah. Mamak pernah beli di toko sebelah, eh kurang indah kurang legit kurang tebel yowess ga mamak inpoh. [gampang toh] • Soalnya alpukat mentega dan sayur mayur di @sayurbox ini emang juara yaa kesegarannya, liat kan alpukat mentega mamak, ughh demplon pisan, legittt menggigit .. ughhh cihuy lah pokoknya. • Siang mamak pengen banget makan kikil, duh jangan kaget lah yaa liat menu mamak yg setumpuk bak orang belum makan 5 hari 😬 • Maklumin ajalah shay .. mau haid kaaannn .. [entahlah ini alasan apa emang kenyataan, ga tau teori dari mana, tapi kenapa tiap mau haid napsu makan meningkat pesat yaa ? Tanya kenapaaa ??]. • Maksi : kikil, udang goreng,daun singkong pake cabe ijo, krupuk kulit, tumisan ceceriwis. Selang 1 jam dari maksi mamak minum teh hijau. Sore : telor dadar 2 butir, usus goreng 2 tusuk, babat. • Kenapa yaa itu si babat kalo di foto kagak fotogenic pisan yaa ?? • Abaikan pertanyaan diaatas, marilah kita bobo cantiks aja. • Kuy ! • • • #menudiet  #menudietmamak  #ceritadiet  #ceritadietmamak  #tentangdiet  #tipsdiet  #tipsdietsehat  #tipsdietalami  #dietdebm  #dietdiary  #diarydiet  #dietgampang  #dietenakbahagiamenyenangkan  #dietenaktanpamenyiksa  #dietenakbahagiadanmenyenangkan  #diettanpaobat  #diettanpanyiksa  #menudietgampang  #kepengenkurus  #kepengenlangsing  #menujubodygoals  #demibodybohay  #semogasegera  #segerakurus 
Ručak / večera 🙋‍♀️ #tojeto ➡️ Kuhana teletina sa mrkvom i keljom ( + juhica sa strane) ⬅️ .
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#cooking #himemade #lunch #dinner #happy #ketomeals #food #foodporn #foodlovers #diet #dietdiary #dietdiary #fit #motivation #gym #kitchenparty #water #healthyfood #healthyeating #lifestyle #recept #photography #foodphoto #goodapetit #loseweigh #weightloss #carrot #eating #follow #startwithme
#20180121 #씨드다이어트 #씨드응모
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#다신샵 #이젠슬림 #건강도시락
매일 알바하는 곳으로 
도시락 싸서 다니는
씨드입니다🍃🌱
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팔로워분들은 아시다시피 저는
매일 점심 도시락 싸서 다니는데요😭
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아침에 공복 유산소도 하고
도시락까지 싸고 나면
에너지가 바닥날 때가 많아요😰
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다이어트 도시락을 생각해보지 않은 건
아니지만 쉽게 사먹을 순 없었어요💦
(의심이 많은 편이라....헤헿)
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이젠 슬림 도시락이 
탄단지 비율이 잘 맞게 구성되어있다고
전해들어서 살포시 체험단 응모 해봅니당💕
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이번에 다이어트 도시락 도전해보고
저의 의심을 거둘 수 있다고 한다면
앞으로도 쭈욱 애용해볼 생각입니당💙
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체험단 꼭 성사시켜주세요🙌🏼💚
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#다이어트 #다이어터 #학생다이어터 #유학생다이어터 #씨드식단 #다이어트그램 #다이어트일기 #다이어트소통 #다이어트맞팔 #다이어트식단 #다이어트계정 #다이어트간식 #평생다이어터 #살빼자 #체중감량 #diet #dieter #dietfood #dietdiary #workout #체험단이벤트
#20180121  #씨드다이어트  #씨드응모  . #다신샵  #이젠슬림  #건강도시락  매일 알바하는 곳으로 도시락 싸서 다니는 씨드입니다🍃🌱 . 팔로워분들은 아시다시피 저는 매일 점심 도시락 싸서 다니는데요😭 . 아침에 공복 유산소도 하고 도시락까지 싸고 나면 에너지가 바닥날 때가 많아요😰 . 다이어트 도시락을 생각해보지 않은 건 아니지만 쉽게 사먹을 순 없었어요💦 (의심이 많은 편이라....헤헿) . 이젠 슬림 도시락이 탄단지 비율이 잘 맞게 구성되어있다고 전해들어서 살포시 체험단 응모 해봅니당💕 . 이번에 다이어트 도시락 도전해보고 저의 의심을 거둘 수 있다고 한다면 앞으로도 쭈욱 애용해볼 생각입니당💙 . 체험단 꼭 성사시켜주세요🙌🏼💚 . #다이어트  #다이어터  #학생다이어터  #유학생다이어터  #씨드식단  #다이어트그램  #다이어트일기  #다이어트소통  #다이어트맞팔  #다이어트식단  #다이어트계정  #다이어트간식  #평생다이어터  #살빼자  #체중감량  #diet  #dieter  #dietfood  #dietdiary  #workout  #체험단이벤트 
Nešto između doručka i ručka ( jer se kuha) 😆 
M E Đ U O B R O K 🍴🤣 #KadSiGladanNisiSvoj ➡️ jedno kuhano jaje , šakica čvaraka , voda i kava (crna) . .
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#eggs #motivation #goals #fit #recept #protein #happy #loseweigh #excited #helping #photography #kitchen #keto #diet #dietdiary #fitnessmotivation #gym #water #blackcoffie #goodapetit #followme #wecandoit #blackcoffie #coffietime #welcome #foodporn #healthyfood #healthyme #ketomeals #startwithme
Nešto između doručka i ručka ( jer se kuha) 😆 M E Đ U O B R O K 🍴🤣 #KadSiGladanNisiSvoj  ➡️ jedno kuhano jaje , šakica čvaraka , voda i kava (crna) . . . . #eggs  #motivation  #goals  #fit  #recept  #protein  #happy  #loseweigh  #excited  #helping  #photography  #kitchen  #keto  #diet  #dietdiary  #fitnessmotivation  #gym  #water  #blackcoffie  #goodapetit  #followme  #wecandoit  #blackcoffie  #coffietime  #welcome  #foodporn  #healthyfood  #healthyme  #ketomeals  #startwithme 
16:00 #araöğün #araogun #zwischenmahlzeit 
100kcal

#capuccinoitaliano  50kcal
#kasekuchen

Kizimla kahve kek keyfimiz.. ben onun #cheesecake inden 2 catal aldim, 50kcal yaziyorum kendime. Cappuccino da italyan usulu sut kopuguyle yapiliyormus kremayla degil. Sabahki salak kahvaltiyi yapmasam ne guzel yerdim bi porsiyon pasta 😢 kismet.. #orucdiyeti #fastdiet #fasting #intermittentfasting #intermittentfastingdiet #diet #dietdiary #healthy #cleanfood #sağlıklıbeslenme #saglikliyasam #diyet  #kalori #diyethesaplaritakiplesiyor #diyetkardesligi #diyetteyim #kilovermek #kiloveriyoruz #fastday #oruç #delicious #tasty #lecker
16:00 #araöğün  #araogun  #zwischenmahlzeit  100kcal #capuccinoitaliano  50kcal #kasekuchen  Kizimla kahve kek keyfimiz.. ben onun #cheesecake  inden 2 catal aldim, 50kcal yaziyorum kendime. Cappuccino da italyan usulu sut kopuguyle yapiliyormus kremayla degil. Sabahki salak kahvaltiyi yapmasam ne guzel yerdim bi porsiyon pasta 😢 kismet.. #orucdiyeti  #fastdiet  #fasting  #intermittentfasting  #intermittentfastingdiet  #diet  #dietdiary  #healthy  #cleanfood  #sağlıklıbeslenme  #saglikliyasam  #diyet   #kalori  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetteyim  #kilovermek  #kiloveriyoruz  #fastday  #oruç  #delicious  #tasty  #lecker 
12:30 #kahvaltı #kahvalti #breakfast #frühstück 
700kcal 
Selam! Ben hiçbir işi planladigi gibi gitmeyen kız! 
Sabah kuafordeki islerimizi halledip bi güzel kahvalti brunch yapalim istedim kizimla ama güzel yer olmayisi, herkesin acik bufeyi dayamasi ama bizim acliktan òlmemiz sebebiyle kabullenisimiz bu sonucu dogurdu..
Patatesleri ben yemedim oglum icin aldim.
Ne yedim?
1 simit 260kcal
Melemen 100kcal
Peynirli sebzeli sey 100kcal
Zeytinler 100kcal
Bal&kaymak 140kcal

Doydum mu? Doydum. Tatmin oldum mu? Asla.  Aksine sinir oldum.. bu kadar gereksiz kalori alisima da sinir oldum bilsem evde mis gibi hazirlar yerdim.. #orucdiyeti #fastdiet #fasting #intermittentfasting #intermittentfastingdiet #diet #dietdiary #healthy #cleanfood #sağlıklıbeslenme #saglikliyasam #diyet  #kalori #diyethesaplaritakiplesiyor #diyetkardesligi #diyetteyim #kilovermek #kiloveriyoruz #fastday #oruç #delicious #tasty #lecker
12:30 #kahvaltı  #kahvalti  #breakfast  #frühstück  700kcal Selam! Ben hiçbir işi planladigi gibi gitmeyen kız! Sabah kuafordeki islerimizi halledip bi güzel kahvalti brunch yapalim istedim kizimla ama güzel yer olmayisi, herkesin acik bufeyi dayamasi ama bizim acliktan òlmemiz sebebiyle kabullenisimiz bu sonucu dogurdu.. Patatesleri ben yemedim oglum icin aldim. Ne yedim? 1 simit 260kcal Melemen 100kcal Peynirli sebzeli sey 100kcal Zeytinler 100kcal Bal&kaymak 140kcal Doydum mu? Doydum. Tatmin oldum mu? Asla. Aksine sinir oldum.. bu kadar gereksiz kalori alisima da sinir oldum bilsem evde mis gibi hazirlar yerdim.. #orucdiyeti  #fastdiet  #fasting  #intermittentfasting  #intermittentfastingdiet  #diet  #dietdiary  #healthy  #cleanfood  #sağlıklıbeslenme  #saglikliyasam  #diyet   #kalori  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetteyim  #kilovermek  #kiloveriyoruz  #fastday  #oruç  #delicious  #tasty  #lecker 
Snack! Caramelised onion Houmous and veggies 👌
☆187 calories 
I've had a slim shake for breakfast and lunch ☆405 calories 
#healthyfood #healthyeating #healthysnack #houmous #veggies #1200caloriesaday #losingweight #dietdiary #fooddiary
20。1: Food diary [breakfast-table of plenty coconut cranberry muesli] [lunch-Ban Mee soup] [dinner-Crab Bee hoon + tom yam soup + coconut ice-cream] 1700kcal 
Calories busted again!! 😥
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#fooddiary #weightlossdiary #dietdiary #mealdiary
20。1: Food diary [breakfast-table of plenty coconut cranberry muesli] [lunch-Ban Mee soup] [dinner-Crab Bee hoon + tom yam soup + coconut ice-cream] 1700kcal Calories busted again!! 😥 . . . . #fooddiary  #weightlossdiary  #dietdiary  #mealdiary 
#건강챙기기
평소에도 중요하지만 다이어트 할 때 더욱 중요한 #비타민 #미네랄
만년 빈혈에게 필수 #철분제
장에 좋은 #유산균
아파서 먹어야 하는 #소염진통제
이거 먹으니 배불러서 야식 먹고싶단 생각이 안든다 😅
#새마을휘트니스 #다이어트챌린지 #10주다이어트 #다이어트일기 #다이어트식단 #운동일기 #킴다다이어트 #새마을휘트니스PT #박범준트레이너 #dietchallenge #personaltraining #dietdiary #dietmeal #healthyfood #soundbodysoundmind
#건강챙기기  평소에도 중요하지만 다이어트 할 때 더욱 중요한 #비타민  #미네랄  만년 빈혈에게 필수 #철분제  장에 좋은 #유산균  아파서 먹어야 하는 #소염진통제  이거 먹으니 배불러서 야식 먹고싶단 생각이 안든다 😅 #새마을휘트니스  #다이어트챌린지  #10주다이어트  #다이어트일기  #다이어트식단  #운동일기  #킴다다이어트  #새마을휘트니스PT  #박범준트레이너  #dietchallenge  #personaltraining  #dietdiary  #dietmeal  #healthyfood  #soundbodysoundmind 
#180120 #part_3 #day_9 #dietdiary
💧물 2리터 클리어
아..간만에 홈트로만 채웠더니..내가 다이어트 코칭해주는 사람들..운동할 때 이 느낌이였구나...다하려니 힘드네요..😅
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#운동일지 #다이어트일지 #다이어트일기 #다이어트 #일상 #데일리 #다이어터 #dieter #운동 #다이어트운동 #맞팔 #선팔 #소통 #인친 #팔로우 #다이어터소통 #다이어트그램 #다이어트소통 #운동스타그램 #diet
#180120  #part_3  #day_9  #dietdiary  💧물 2리터 클리어 아..간만에 홈트로만 채웠더니..내가 다이어트 코칭해주는 사람들..운동할 때 이 느낌이였구나...다하려니 힘드네요..😅 . . . #운동일지  #다이어트일지  #다이어트일기  #다이어트  #일상  #데일리  #다이어터  #dieter  #운동  #다이어트운동  #맞팔  #선팔  #소통  #인친  #팔로우  #다이어터소통  #다이어트그램  #다이어트소통  #운동스타그램  #diet 
Lunch 2 slices of wholemeal bread from 400g loaf (HEB) ham 20g 50% less fat cheese (1/2HEA) and cucumber. Fry light on the toastie machine! 
I wen don’t put to get wholemeal bread so I could use my brand new toastie machine! It was a bargain!! £5 @asda 😍 
#weightlossdiary #slimmingtea #slimming #instaslimming #slimminginsta #slimmingdiary #slimmingjourney #fooddiary #foodjournal #slimming down #dietdiary #mybigfatdietblog #weightlossjourney #weightloss #selfcare #selfcareproject #weightlosssupport #slimming-buddies #slimmingjourney2018
Lunch 2 slices of wholemeal bread from 400g loaf (HEB) ham 20g 50% less fat cheese (1/2HEA) and cucumber. Fry light on the toastie machine! I wen don’t put to get wholemeal bread so I could use my brand new toastie machine! It was a bargain!! £5 @asda 😍 #weightlossdiary  #slimmingtea  #slimming  #instaslimming  #slimminginsta  #slimmingdiary  #slimmingjourney  #fooddiary  #foodjournal  #slimming  down #dietdiary  #mybigfatdietblog  #weightlossjourney  #weightloss  #selfcare  #selfcareproject  #weightlosssupport  #slimming -buddies #slimmingjourney2018 
#recoverywin ❣️❣️ ed ecco un altro #fearfood affrontato 👊🏻 questi sono degli #affettati #vegan al #carciofo , ma come ingredienti avevano degli #oli e io ne avevo paura... maaa gli schemi sono fatti anche per essere alcune volte superati 🌈 e dopo vari tentennamenti sono riuscita a mangiare: 4 ( *+ un pezzettino mini, ma il peso volevo fosse giustissimo!)fette di questo affettato #senzalattosio ,#senzauova e #senzasoia ( buone comunque!) più 🥦,🥖e 🍎 . Tra poco usciro con mamma 🙏🏻 ah, stamattina ho comprato il👗 per il mio 18esimo 💚 è costato quasi 1000€ e giuro mi sento in colpissima... ma papà ci teneva 🌟. Se volete ve lo faccio vedere 👀. #ana #vegan #veganlunch #veggie #vegetariandiet #vegetables #veganfood #healthyfood #staystrong #anafighter #edfamily #edwarrior #lunch #dietdiary #foodblogger #foodblog
#recoverywin  ❣️❣️ ed ecco un altro #fearfood  affrontato 👊🏻 questi sono degli #affettati  #vegan  al #carciofo  , ma come ingredienti avevano degli #oli  e io ne avevo paura... maaa gli schemi sono fatti anche per essere alcune volte superati 🌈 e dopo vari tentennamenti sono riuscita a mangiare: 4 ( *+ un pezzettino mini, ma il peso volevo fosse giustissimo!)fette di questo affettato #senzalattosio  ,#senzauova  e #senzasoia  ( buone comunque!) più 🥦,🥖e 🍎 . Tra poco usciro con mamma 🙏🏻 ah, stamattina ho comprato il👗 per il mio 18esimo 💚 è costato quasi 1000€ e giuro mi sento in colpissima... ma papà ci teneva 🌟. Se volete ve lo faccio vedere 👀. #ana  #vegan  #veganlunch  #veggie  #vegetariandiet  #vegetables  #veganfood  #healthyfood  #staystrong  #anafighter  #edfamily  #edwarrior  #lunch  #dietdiary  #foodblogger  #foodblog 
Alamaakk...Mampuihh~
Dah 2x print out tapi stok surut laju macam air...
Makin ramai suka fitness diary ni sebab very convenient dan informative!
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Kepada yang dah order, jangan risau, ada ngam2 untuk you all..Dan ada lebih 20 buah diary lagi sebelum licin stock!
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Kepada yang berminat nak order?
Whatsapp terus pada nombor di profile Insta @strengthsifoo
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Proses print out yang seterusnya sedang berlangsung pada minggu ini.
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#year2018😊 
#fitnessdiary
#malaysianversion
#strengthsifoo
#workoutdiary
#dietdiary
Alamaakk...Mampuihh~ Dah 2x print out tapi stok surut laju macam air... Makin ramai suka fitness diary ni sebab very convenient dan informative! . Kepada yang dah order, jangan risau, ada ngam2 untuk you all..Dan ada lebih 20 buah diary lagi sebelum licin stock! . Kepada yang berminat nak order? Whatsapp terus pada nombor di profile Insta @strengthsifoo . Proses print out yang seterusnya sedang berlangsung pada minggu ini. . #year2018 😊 #fitnessdiary  #malaysianversion  #strengthsifoo  #workoutdiary  #dietdiary 
Alamaakkk...Mampuihh~
Dah 2x print out tapi stok surut laju macam air...
Makin ramai suka fitness diary ni sebab very convenient dan informative!
.
Kepada yang dah order, jangan risau, ada ngam2 untuk you all..Dan ada lebih 20 buah diary lagi sebelum licin stock!
.
Kepada yang berminat nak order?
Whatsapp terus pada nombor di profile Insta @strengthsifoo
.
Proses print out yang seterusnya sedang berlangsung pada minggu ini.
.
#year2018😊 
#fitnessdiary
#malaysianversion
#strengthsifoo
#workoutdiary
#dietdiary
Alamaakkk...Mampuihh~ Dah 2x print out tapi stok surut laju macam air... Makin ramai suka fitness diary ni sebab very convenient dan informative! . Kepada yang dah order, jangan risau, ada ngam2 untuk you all..Dan ada lebih 20 buah diary lagi sebelum licin stock! . Kepada yang berminat nak order? Whatsapp terus pada nombor di profile Insta @strengthsifoo . Proses print out yang seterusnya sedang berlangsung pada minggu ini. . #year2018 😊 #fitnessdiary  #malaysianversion  #strengthsifoo  #workoutdiary  #dietdiary 
Got my fruit ready for next week. 🍊🍊🍊
Got my fruit ready for next week. 🍊🍊🍊
Calling this brunch! I stayed 100% on plan yesterday until the evening and then pizza happened 😣😭 As a result today I have the sorest tummy. This happens everryyyytime I eat pizza but I never learn 🙈 should have just made a slimming world friendly pizza 😶 #slimmingworldjourney #slimmingworlduk #slimmingworld #sw #dietdiary #fooddiary #weightloss #swfail
Quorn chicken burger. Bloody lovely. 423 calories... worth it.
Quorn chicken burger. Bloody lovely. 423 calories... worth it.