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My lunch today. While my husband had the breast of chicken and yam for lunch; I stuck to my vegetarian diet, since no fish alternative offered... Yam, quinoa rice, roasted peppers,  and sauteed zucchini and squash with fruit medley! ๐Ÿ˜

#vegan #veganeats #veganrecipes #lunchtime #lunchideas #fitfood #fitgirl #weightlossjourney #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
My lunch today. While my husband had the breast of chicken and yam for lunch; I stuck to my vegetarian diet, since no fish alternative offered... Yam, quinoa rice, roasted peppers, and sauteed zucchini and squash with fruit medley! ๐Ÿ˜ #vegan  #veganeats  #veganrecipes  #lunchtime  #lunchideas  #fitfood  #fitgirl  #weightlossjourney  #makeamericahealthyagain  #eatforhealth  #dietmatters  #jointhemovement  #instafoods  #instafoodlover  #dietmatters  #befit  #healthyfood  #healthyfoodie 
#BreastCancerAwarenessMonth "Alcohol consumption increases breast cancer incidence by 41% for women consuming 30-60 g/day of alcohol compared to non-drinking women." - The China Study

#DietMatters #BreastCancer #BreastCancerAwareness #GoPlantBased #EatPLants #WFPB #NutritionStudies #PlantBased #plantbaseddiet #plantbasednutrition #liveawholelife #tcolincampbell #tcolincampbellcenterfornutritionstudies #TheChinaStudy
One of Nutrition Blooms' top food choices is the apple ๐ŸŽ. Apples are commonly known to be a popular health food and are easily accessible which, is why the benefits can be overlooked or taken for granted. The apple may seem like a simple everyday fruit but it carries numerous health benefits that don't necessarily meet the eye. Let's review the health benefits of apples ๐ŸŽ โญ๏ธContains powerful antioxidants such as quercetin and chlorogenic acid.
โญ๏ธA great source of phytochemicals flavonoids ( plant chemicals that reduce risk of chronic disease).
โญ๏ธDecreases lipid oxidation, and lowers cholesterol.
โญ๏ธThe regular consumption of apples ๐ŸŽ has been associated with decreased risks of asthma, diabetes, and cardiovascular disease.
โญ๏ธHigh consumption of quercetin found in the apple skin has been associated with a decreased risk of diabetes.
โญ๏ธThe fibre in apples improves digestive wellness.

#dietmatters #healthyfood #healyourbody
One of Nutrition Blooms' top food choices is the apple ๐ŸŽ. Apples are commonly known to be a popular health food and are easily accessible which, is why the benefits can be overlooked or taken for granted. The apple may seem like a simple everyday fruit but it carries numerous health benefits that don't necessarily meet the eye. Let's review the health benefits of apples ๐ŸŽ โญ๏ธContains powerful antioxidants such as quercetin and chlorogenic acid. โญ๏ธA great source of phytochemicals flavonoids ( plant chemicals that reduce risk of chronic disease). โญ๏ธDecreases lipid oxidation, and lowers cholesterol. โญ๏ธThe regular consumption of apples ๐ŸŽ has been associated with decreased risks of asthma, diabetes, and cardiovascular disease. โญ๏ธHigh consumption of quercetin found in the apple skin has been associated with a decreased risk of diabetes. โญ๏ธThe fibre in apples improves digestive wellness. #dietmatters  #healthyfood  #healyourbody 
Itโ€™s been another great week of healthy and nourishing lunches at the nursery in partnership with @pinch_gourmet.
We serve well balanced meals to our children to give them enough energy for a full day of learning and playing.
You can see our lunches on our IG stories daily!
Main meal: Beef & Vegetable Bazela Stew with couscous
Dessert: mango & strawberries
#realfood #eatrealfood #dubaitoddlers #dubainursery #childrensoasisnursery #dubaipreschool #jumeirah #dubai
#Repost @juicevibesgreenville ใƒปใƒปใƒป
We are So proud of this lady right here! She started at 315lbs and has dropped 70!!! lbs by changing what was on her plate & incorporating wheatgrass into her life ๐Ÿ‘ She picked up the book โ€œCrazy, Sexy Dietโ€ by Kris Carr in our shop and purchased one for herself to help in her plant-based journey ๐Ÿ˜Š She is such an inspiration to us all-> Having health or weight issues? YOU can make a lifestyle change and YOU will see results, just as she has because whatโ€™s at the end of our fork matters ๐ŸŒฑ #dietmatters #lifestylechange #plantbased #plantbaseddiet #vegan #greenvillenc #weightlossjourney #weightlosstransformation #wheatgrass #wheatgrasswednesday #juicevibes #bethechange #gogirl #inspiration #youcandoit #healthyliving #inspiringothers #changinglives #eatfromtheearth #eatgoodfeelgood
#Repost  @juicevibesgreenville ใƒปใƒปใƒป We are So proud of this lady right here! She started at 315lbs and has dropped 70!!! lbs by changing what was on her plate & incorporating wheatgrass into her life ๐Ÿ‘ She picked up the book โ€œCrazy, Sexy Dietโ€ by Kris Carr in our shop and purchased one for herself to help in her plant-based journey ๐Ÿ˜Š She is such an inspiration to us all-> Having health or weight issues? YOU can make a lifestyle change and YOU will see results, just as she has because whatโ€™s at the end of our fork matters ๐ŸŒฑ #dietmatters  #lifestylechange  #plantbased  #plantbaseddiet  #vegan  #greenvillenc  #weightlossjourney  #weightlosstransformation  #wheatgrass  #wheatgrasswednesday  #juicevibes  #bethechange  #gogirl  #inspiration  #youcandoit  #healthyliving  #inspiringothers  #changinglives  #eatfromtheearth  #eatgoodfeelgood 
#Repost @juicevibesgreenville ใƒปใƒปใƒป
We are So proud of this lady right here! She started at 315lbs and has dropped 70!!! lbs by changing what was on her plate & incorporating wheatgrass into her life ๐Ÿ‘ She picked up the book โ€œCrazy, Sexy Dietโ€ by Kris Carr in our shop and purchased one for herself to help in her plant-based journey ๐Ÿ˜Š She is such an inspiration to us all-> Having health or weight issues? YOU can make a lifestyle change and YOU will see results, just as she has because whatโ€™s at the end of our fork matters ๐ŸŒฑ #dietmatters #lifestylechange #plantbased #plantbaseddiet #vegan #greenvillenc #weightlossjourney #weightlosstransformation #wheatgrass #wheatgrasswednesday #juicevibes #bethechange #gogirl #inspiration #youcandoit #healthyliving #inspiringothers #changinglives #eatfromtheearth #eatgoodfeelgood
#Repost  @juicevibesgreenville ใƒปใƒปใƒป We are So proud of this lady right here! She started at 315lbs and has dropped 70!!! lbs by changing what was on her plate & incorporating wheatgrass into her life ๐Ÿ‘ She picked up the book โ€œCrazy, Sexy Dietโ€ by Kris Carr in our shop and purchased one for herself to help in her plant-based journey ๐Ÿ˜Š She is such an inspiration to us all-> Having health or weight issues? YOU can make a lifestyle change and YOU will see results, just as she has because whatโ€™s at the end of our fork matters ๐ŸŒฑ #dietmatters  #lifestylechange  #plantbased  #plantbaseddiet  #vegan  #greenvillenc  #weightlossjourney  #weightlosstransformation  #wheatgrass  #wheatgrasswednesday  #juicevibes  #bethechange  #gogirl  #inspiration  #youcandoit  #healthyliving  #inspiringothers  #changinglives  #eatfromtheearth  #eatgoodfeelgood 
After bootcamp supper! Simple romaine salad with wedge cut vine ripe tomatoes, onions, sprinkled with pepper enjoyed with creamy balsamic vinaigrette dressing, along with my lovely veggie meatball spaghetti with veggie pasta! #italian night!

#vegan #veganeats #veganrecipes #lunchtime #lunchideas #fitfood #fitgirl #weightlossjourney #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
After bootcamp supper! Simple romaine salad with wedge cut vine ripe tomatoes, onions, sprinkled with pepper enjoyed with creamy balsamic vinaigrette dressing, along with my lovely veggie meatball spaghetti with veggie pasta! #italian  night! #vegan  #veganeats  #veganrecipes  #lunchtime  #lunchideas  #fitfood  #fitgirl  #weightlossjourney  #makeamericahealthyagain  #eatforhealth  #dietmatters  #jointhemovement  #instafoods  #instafoodlover  #dietmatters  #befit  #healthyfood  #healthyfoodie 
Some of my bootcampers today! Great job! Missing several from this picture that were also at the training today! Much love! โ™ก

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
โ˜ฎ๏ธ๐ŸŒŽPlant Wisdom๐ŸŽRBZ
::::::::::::::::::::::::::::::::::::::::::::::::::::::::
October is Breast Cancer Awareness Month
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
โ˜น๏ธCancer is no laughing matter...
200,000 cases a year of Breast Cancer will be diagnosed. Ages 40 and older are the most vulnerable populations. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Diet and Lifestyle can be the difference between life and death. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::
Prevention is key with a Whole Foods, Plant-Based diet advised. ::::::::::::::::::::::::::::::::::::::::::::::::::::: All  ANIMAL PROTEIN 
P  R  O  M  O  T  E  S  CANCER CELLS
:::::::::::::::::::::::::::::::::::::::::::::::::::::::
๐Ÿฅ๐ŸŽWhole ๐Ÿ‰Foods ๐ŸŒPlant-Based ๐Ÿฅ•
Can reverse cancer cells and keep them from growing.
๐Ÿ‡๐ŸŠ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿ†๐Ÿฅ’๐Ÿ๐Ÿฅ๐Ÿ“๐Ÿฅ”๐ŸŒถ๐ŸŒฐ๐Ÿ“ Are you ready to go rogue!!! As in Plant-Based?! As a certified Plant-Based Coach, I joyfully guide women to do just that.... :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ
#plantwisdom#plantstrong#planthealth#breastcancermonth #breastcancerawarenessmonth#october#breastcancer#fightbreastcancer#dietmatters#plantbased#survivorbreastcancer#redefinehealth#redefininghealth#plantbasedcoaching#lifecoaching#lifecoach#holistichealthcoach#hownottodie#veganfood#health#wellness#wellnesscoach#creativitycoaxh#eastbayartist#artposter#breastcancerposter#Prevention#boobhealth#loveyourbody#forksoverknives
โ˜ฎ๏ธ๐ŸŒŽPlant Wisdom๐ŸŽRBZ :::::::::::::::::::::::::::::::::::::::::::::::::::::::: October is Breast Cancer Awareness Month ::::::::::::::::::::::::::::::::::::::::::::::::::::::: โ˜น๏ธCancer is no laughing matter... 200,000 cases a year of Breast Cancer will be diagnosed. Ages 40 and older are the most vulnerable populations. :::::::::::::::::::::::::::::::::::::::::::::::::::::::: Diet and Lifestyle can be the difference between life and death. :::::::::::::::::::::::::::::::::::::::::::::::::::::::: Prevention is key with a Whole Foods, Plant-Based diet advised. ::::::::::::::::::::::::::::::::::::::::::::::::::::: All ANIMAL PROTEIN P R O M O T E S CANCER CELLS ::::::::::::::::::::::::::::::::::::::::::::::::::::::: ๐Ÿฅ๐ŸŽWhole ๐Ÿ‰Foods ๐ŸŒPlant-Based ๐Ÿฅ• Can reverse cancer cells and keep them from growing. ๐Ÿ‡๐ŸŠ๐Ÿฅ•๐Ÿ๐Ÿ‰๐Ÿ†๐Ÿฅ’๐Ÿ๐Ÿฅ๐Ÿ“๐Ÿฅ”๐ŸŒถ๐ŸŒฐ๐Ÿ“ Are you ready to go rogue!!! As in Plant-Based?! As a certified Plant-Based Coach, I joyfully guide women to do just that.... ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŽ #plantwisdom #plantstrong #planthealth #breastcancermonth  #breastcancerawarenessmonth #october #breastcancer #fightbreastcancer #dietmatters #plantbased #survivorbreastcancer #redefinehealth #redefininghealth #plantbasedcoaching #lifecoaching #lifecoach #holistichealthcoach #hownottodie #veganfood #health #wellness #wellnesscoach #creativitycoaxh #eastbayartist #artposter #breastcancerposter #Prevention #boobhealth #loveyourbody #forksoverknives 
Food is Medicine๐Ÿ™๐ŸŒฑ #Repost @nutritionstudies (@get_repost)
ใƒปใƒปใƒป
October is #BreastCancerAwareness Month.

Less than half of women think diet is related to breast cancer. Food does matter!

#DietMatters #BreastCancer #GoPlantBased #WFPB #NutritionStudies #PlantBased #plantbaseddiet #plantbasednutrition #liveawholelife #tcolincampbell #tcolincampbellcenterfornutritionstudies
Just a few of the swaggalicious ladies, who bring it a Wade agreen! Thsnks for joining in the fun today, and see you next week! ๐Ÿ˜˜

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
Today was a good day.
.
863 days ago, Drew received a crushing diagnosis. Two years of chemo, thousands of pills, bushels of  organic food, juicing, countless dietary limitations, oodles of natural supplements, probiotics and today itโ€™s confirmed: Drew is well!
.
The Dr called and the TWO HOUR MRI was so clean he kept asking for more images and that was why it took so long. He told me he couldnโ€™t believe his eyes. .
โ€œDrew is the healthiest kid under my care.โ€
Enter: mom alligator tears. .
Dear God, โ€œthank youโ€ seems so insufficient.
This is one deeply grateful momma. .
And YES that is a fast food burger. When your child has given up as much as this child has, and his first request is a Wendyโ€™s burger, you drive directly to Wendyโ€™s and order that boy a damn burger.  With bacon, because: ๐Ÿ–•๐Ÿผ
.
#chronicillness #crohnsdisease #crohnie #crohnswarrior #autoimmune #ibd #aip #spoonie #rebalancethebiome #microbiome #dietmatters #eatforlife #nourishfromwithin #healfromhome #naturalhealing  #openminds #believetheimpossible #crusaders #rejectpopularbelief #crohnscorner #wendys
Today was a good day. . 863 days ago, Drew received a crushing diagnosis. Two years of chemo, thousands of pills, bushels of organic food, juicing, countless dietary limitations, oodles of natural supplements, probiotics and today itโ€™s confirmed: Drew is well! . The Dr called and the TWO HOUR MRI was so clean he kept asking for more images and that was why it took so long. He told me he couldnโ€™t believe his eyes. . โ€œDrew is the healthiest kid under my care.โ€ Enter: mom alligator tears. . Dear God, โ€œthank youโ€ seems so insufficient. This is one deeply grateful momma. . And YES that is a fast food burger. When your child has given up as much as this child has, and his first request is a Wendyโ€™s burger, you drive directly to Wendyโ€™s and order that boy a damn burger. With bacon, because: ๐Ÿ–•๐Ÿผ . #chronicillness  #crohnsdisease  #crohnie  #crohnswarrior  #autoimmune  #ibd  #aip  #spoonie  #rebalancethebiome  #microbiome  #dietmatters  #eatforlife  #nourishfromwithin  #healfromhome  #naturalhealing  #openminds  #believetheimpossible  #crusaders  #rejectpopularbelief  #crohnscorner  #wendys 
Good morning, cuties! It's an egg, spinach, parmesan, tomatoes, and avocado with tajin for breakfast. 
I'm trying to eat better after a week of eating garbage. Already feeling better because of it! #dietmatters #cleaneating
Good morning, cuties! It's an egg, spinach, parmesan, tomatoes, and avocado with tajin for breakfast. I'm trying to eat better after a week of eating garbage. Already feeling better because of it! #dietmatters  #cleaneating 
Who says pregnant women can't do sports๐Ÿ’ช๐Ÿป Nothin better than such a motivation๐Ÿ˜
#pregnantwomen #workingout #noexcuses๐Ÿšซ #healthyliving #motivation #exercise #bandwirkout #workinghard #livingfit #nutritionmatters #dietmatters #fitness #fitforlife
Happy Wild Wednesday! Have you met our friend, the Rough-skinned newt? He and other amphibians like him live in our sanctuary woods on the forest floor under logs, rocks, and near streams. Unfortunately, he and other wildlife on our planet are in trouble due to climate change, deforestation, and pollution. All of which are caused by animal agriculture (raising animals for food) which is one of the leading causes of wildlife habitat loss and species extinction. You can help wildlife by not consuming animal products, instead switching to a plant based lifestyle. This helps us all, animals and the environment. #wildwoodfarmsanctuary #roughskinnednewt #conservative #amphibian #wildlifewednesday #vegan #environment #dietmatters
Happy Wild Wednesday! Have you met our friend, the Rough-skinned newt? He and other amphibians like him live in our sanctuary woods on the forest floor under logs, rocks, and near streams. Unfortunately, he and other wildlife on our planet are in trouble due to climate change, deforestation, and pollution. All of which are caused by animal agriculture (raising animals for food) which is one of the leading causes of wildlife habitat loss and species extinction. You can help wildlife by not consuming animal products, instead switching to a plant based lifestyle. This helps us all, animals and the environment. #wildwoodfarmsanctuary  #roughskinnednewt  #conservative  #amphibian  #wildlifewednesday  #vegan  #environment  #dietmatters 
Yes. The beautiful ladies of Sprayberry! Lovin' the AM Crew! Just a few of the papparazi lovun' ladies (out of the whole class not pictured)  there! Join us Tuesdays 9:45AM!

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
And the star of the show for yesterday's dinner... my beloved blackened salmon! โ™ก along with side of light salad. ๐Ÿ˜

#pescatarian #recipes #lunchtime #lunchideas #fitfood #seafood #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
Did you know!?!?
I used to be so addicted to sugar.
#dietmatters #eattolive #life #candida #sugar #addictions #notgood #healthy #guthealth #immunesystem #healyourgut #autoimmunedisease
Preworkout meal of the day. I'm loving these gluten free grain free sandwich thins. It's been 3 weeks since I've cut out gluten, dairy, and red meat. I feel so much better. And I'm down almost 10lbs in 3 weeks. Diet is a huge part of weightloss. #paleofood #paleo #paleodiet #dairyfree #glutenfree #dietmatters #eatforyourgoals #weightloss #weightlossjourney #lunch #preworkoutmeal
Having some salad with my fresh picked garden tomatoes for my first lunch. We just picked them all before it started freezing and I canโ€™t get enough, my husband wants to make salsa with them but I just want to eat them all! ๐Ÿ…๐Ÿ… I wonder if he will notice  that 3 more disappeared today ๐Ÿ˜ณ๐Ÿ˜‚#lunchtime #salads #knowyourfood #homegrown #eatingforhealth #fsgs #focalsegmentalglomerulosclerosis #kidneydisease #kidneydiseaseawareness #dietmatters
What my breakfast looks like most of the days! Overnight oats with banana, berries and lots of peanut butter ๐Ÿ’
I train every morning before work so this is the easiest option! Eggs and avocado toast are still my fave on the weekends ๐Ÿฅ‘
#breakfast #eatrealfood #realfood #peanutbutter #peanutbutterlover #fitnessindxb
Tonightโ€™s dinner was ready so quickly. And it is awesome.
*
Burger seasoned topped w guac (not pictured)and spaghetti squash tossed with mushrooms, garlic and ghee. Best part was the spaghetti squash took 6 minutes and tasted just as good. Gotta love these convenience foods sometimes.
*
*
#spaghettisquash #w30 #whole30 #healthyfood #healthylifestyle #paleo #hamburger #greengiant #yummy #quickdinner #girlonthego #dietmatters #cleaneating #monday #hastagoverload
Tonightโ€™s dinner was ready so quickly. And it is awesome. * Burger seasoned topped w guac (not pictured)and spaghetti squash tossed with mushrooms, garlic and ghee. Best part was the spaghetti squash took 6 minutes and tasted just as good. Gotta love these convenience foods sometimes. * * #spaghettisquash  #w30  #whole30  #healthyfood  #healthylifestyle  #paleo  #hamburger  #greengiant  #yummy  #quickdinner  #girlonthego  #dietmatters  #cleaneating  #monday  #hastagoverload 
TACO NITE๐Ÿ˜Ž SWIPEโฌ…๏ธ I use the small street soft taco shells, 8oz ground turkey(93% fat free), fat free Greek yogurt, low fat cheese, and salsa.  I use a half of cup of Greek yogurt to bump up the protein.  I also add spinach while Im browning the meat. This meal yields: 50g protein,  26g carbs.  Great macros for any diet. #tacos #cheese #salsa #taconight #stillhealthy #ilovetacos #dietmotivation #dietmatters #healthyfood #healthybutgood
Yesterdayโ€™s dinner. Didnโ€™t look really pretty BUT was pretty bangin.
~
~
a tiny bit of leftover chicken - a few eggs - over cauliflower rice with fire roasted peppers & onions - guac (bc duh) - a splash of coconut aminos - yuzu hot sauce - chili lime seasoning.
โ€ข
โ€ข
โ€ข
#whole30 #w30 #eatcleantraindirty #eatclean #paleo #cleaneating #cleaneats #cauliflowerrice #yuzuhotsauce #fireroastedpeppersandonions #traderjoes #eggs #protein #veggies #guacamole #guac #dietmatters
Yesterdayโ€™s dinner. Didnโ€™t look really pretty BUT was pretty bangin. ~ ~ a tiny bit of leftover chicken - a few eggs - over cauliflower rice with fire roasted peppers & onions - guac (bc duh) - a splash of coconut aminos - yuzu hot sauce - chili lime seasoning. โ€ข โ€ข โ€ข #whole30  #w30  #eatcleantraindirty  #eatclean  #paleo  #cleaneating  #cleaneats  #cauliflowerrice  #yuzuhotsauce  #fireroastedpeppersandonions  #traderjoes  #eggs  #protein  #veggies  #guacamole  #guac  #dietmatters 
First Up in the 9AM AQUA - Towne Lake!
Next up 11AM ZUMBA - Wade Green!
All happening Saturday tomorrow AM.
2 Fun fitness parties at 2 different gyms! โค Healthy Heart Time! See you there!

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
And Devin who gets it in a major way and brings her swag to the floor! I enjoyed everyone who came... Much love!

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
In other news the Glamorous ladies and Barrett Crew. So good to burn up the floor with you! ๐Ÿ˜‰

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
My kind of lunch just a little trout - blackened with a light potato and a zesty salad.... Was feeling the craving for beta carotene today so added some carrots and apples for dessert. However the last picture is my daughter's version of apples with brown sugar and cinnamon .... great way to refuel before I get it in again tonight at Zumba!

#pescatarian #recipes #lunchtime #lunchideas #fitfood #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
My kind of lunch just a little trout - blackened with a light potato and a zesty salad.... Was feeling the craving for beta carotene today so added some carrots and apples for dessert. However the last picture is my daughter's version of apples with brown sugar and cinnamon .... great way to refuel before I get it in again tonight at Zumba! #pescatarian  #recipes  #lunchtime  #lunchideas  #fitfood  #makeamericahealthyagain  #eatforhealth  #dietmatters  #jointhemovement  #instafoods  #instafoodlover  #dietmatters  #befit  #healthyfood  #healthyfoodie 
Just just a few of my Paparazzi lovin' crew out of the class! I love the Zumba peeps on Saturday! They heat it up!!! ๐Ÿ˜

#fitgirl #healthcoach #dance #dancefitness #zumba #fitnessfans #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
Long overdue catch up with my fave girl @harrietlstewart at the newly opened @sesamedubai at Sunset Mall!
Their Sesame Bowl has all my favorites in one bowl - quinoa, kale, sweet potato, beetroot, soft boiled egg and tahini dressing. Yum!
And I'm a huuuge avocado toast fun! Their avocado ๐Ÿฅ‘ toast with goats cheese and honey (yes ๐Ÿฏ is the magic ingredient) is amazing! Okay last one - I can't decide if I loved the Salted Chocolate Pot or Coconut Lime Pudding Pot more! Tough choice! ๐Ÿ˜‰๐Ÿ˜๐Ÿ‘Œ
#sesamedubai #sunsetmall #jumeirah #healthyfood #nourish #realfood #eatrealfood #dubai
Long overdue catch up with my fave girl @harrietlstewart at the newly opened @sesamedubai at Sunset Mall! Their Sesame Bowl has all my favorites in one bowl - quinoa, kale, sweet potato, beetroot, soft boiled egg and tahini dressing. Yum! And I'm a huuuge avocado toast fun! Their avocado ๐Ÿฅ‘ toast with goats cheese and honey (yes ๐Ÿฏ is the magic ingredient) is amazing! Okay last one - I can't decide if I loved the Salted Chocolate Pot or Coconut Lime Pudding Pot more! Tough choice! ๐Ÿ˜‰๐Ÿ˜๐Ÿ‘Œ #sesamedubai  #sunsetmall  #jumeirah  #healthyfood  #nourish  #realfood  #eatrealfood  #dubai 
Some of the best gainz aren't in the gym! The left was my medications in Jan and on the right today! #crossfittransformation #lifestylechange #dietmatters
Behold the power of Broccoli! ๐ŸŒฑ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชThe sulforaphane found in five centsโ€™ worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.  Check out the video here: https://nutritionfacts.org/video/best-foods-for-autism/. #autism #lifestylemedicine #broccoli #wholefoodsplantbased #nutritionfactsorg #plantpower #dietmatters #veggies #nutritionalmedicine #plantstrong #healthykids #whatyoueatmatters @nutrition_facts_org #whynot? #nosideeffects
Behold the power of Broccoli! ๐ŸŒฑ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ชThe sulforaphane found in five centsโ€™ worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study. Check out the video here: https://nutritionfacts.org/video/best-foods-for-autism/. #autism  #lifestylemedicine  #broccoli  #wholefoodsplantbased  #nutritionfactsorg  #plantpower  #dietmatters  #veggies  #nutritionalmedicine  #plantstrong  #healthykids  #whatyoueatmatters  @nutrition_facts_org #whynot ? #nosideeffects 
My plate butternut squash broccoli squash and zucchini medley with some grilled fish somewhere under there... ๐Ÿ˜ great fuel for boot camp today!  My daughter's plate is below mine. They went all in....for the conventional fun dish- fresh tacos and pepperoni pizza.... ๐Ÿ˜œ

#vegan #veganeats #veganrecipes #lunchtime #lunchideas #fitfood #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
My plate butternut squash broccoli squash and zucchini medley with some grilled fish somewhere under there... ๐Ÿ˜ great fuel for boot camp today! My daughter's plate is below mine. They went all in....for the conventional fun dish- fresh tacos and pepperoni pizza.... ๐Ÿ˜œ #vegan  #veganeats  #veganrecipes  #lunchtime  #lunchideas  #fitfood  #makeamericahealthyagain  #eatforhealth  #dietmatters  #jointhemovement  #instafoods  #instafoodlover  #dietmatters  #befit  #healthyfood  #healthyfoodie 
I need a knife and fork just to cut through this one giant piece of rice that has formed in your Dutch pot #WereYouTryingToMakeRicePudding? #OrARisottoPerhaps? #DoubleTheAmountOfWaterToRice #WashYourRiceToGetRidOfTheStarch #BringToTheBoil #ThenSimmerFor15Mins #ItsNotHard #AndNeitherIsYourHusband #DietMatters ๐Ÿ˜’๐Ÿ˜’๐Ÿ˜’ ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
{Testimony Tuesday} Training for a Triathlon? Marathon? Crossfit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody #alkalize #eatgoodfeelgood #plantbased #energize #postworkout #recharge #training #dietmatters #claytonnc
{Testimony Tuesday} Training for a Triathlon? Marathon? Crossfit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody  #alkalize  #eatgoodfeelgood  #plantbased  #energize  #postworkout  #recharge  #training  #dietmatters  #claytonnc 
{Testimony Tuesday} Training for a Triathlon? Marathon? Crossfit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody #alkalize #eatgoodfeelgood #plantbased #energize #postworkout #recharge #training #dietmatters #greenvillenc
{Testimony Tuesday} Training for a Triathlon? Marathon? Crossfit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody  #alkalize  #eatgoodfeelgood  #plantbased  #energize  #postworkout  #recharge  #training  #dietmatters  #greenvillenc 
{Testimony Tuesday} Training for a Triathlon? Marathon? Cross fit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody #alkalize #eatgoodfeelgood #plantbased #energize #postworkout #recharge #training #dietmatters #carync
{Testimony Tuesday} Training for a Triathlon? Marathon? Cross fit Competition? When we workout our bodies naturally produce lactic acid which can cause cramping and soreness but we have good news...did you know juicing and our plant-based smoothies have an alkalizing effect so they help to balance the pH in our bodies. This can help increase recovery time and decrease cramping๐Ÿ‘ Which is why our buddy, Chris, incorporates JuiceVibes as a post bike ride necessity during training ๐Ÿค—๐ŸŒฑ #fuelyourbody  #alkalize  #eatgoodfeelgood  #plantbased  #energize  #postworkout  #recharge  #training  #dietmatters  #carync 
Booty gains . Slide through and check our video . So proud of u girls for pushing it today and really giving it your all 
#booty #gains #bootyclass #ladies #exercise #lifestyle #goals  #family #celebrate #life #lifechanging #commitment #healthybreakfast #hydration #water #park #playhard #beautiful #bondingtime #encouragement #exercise #dietmatters #healthyfood
Oh yeah come get it in with me looking forward to a great workout tonight and more see you in a class near you!!! โ™ก

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood
Quadruple P-Pasta for #dinner: #buckwheat and #lentilpasta with #pesto, #peas , #polebeans and #pinenuts ๐ŸŒฑ๐ŸŒฟ๐Ÿƒ๐Ÿ€My favorite pasta dish AND all #vegan and #glutenfree
Healthy homemade food makes us happy, healthy and strong.
We are getting right back on track with a nutrition post long weekend indulgence ๐Ÿ˜‰
On today's menu we have minced beef stroganoff with a gluten free pasta and a side of steamed broccoli. Followed by some fresh kiwi slices. Enjoy!
#childrensoasisnursery #healthylunch #homemade #pinchgourmet @pinch_gourmet
Healthy homemade food makes us happy, healthy and strong. We are getting right back on track with a nutrition post long weekend indulgence ๐Ÿ˜‰ On today's menu we have minced beef stroganoff with a gluten free pasta and a side of steamed broccoli. Followed by some fresh kiwi slices. Enjoy! #childrensoasisnursery  #healthylunch  #homemade  #pinchgourmet  @pinch_gourmet
Two things that get me out of bed every morning!
1. Workout ๐Ÿƒ๐Ÿ‹๏ธ๐Ÿ„โ€โ™€๏ธ
2. Breakfast ๐Ÿณ ๐Ÿฅ‘ ๐Ÿฅž 
Super excited for a new week ahead! Have a good one, y'all ๐Ÿ˜˜
#fitnessindxb #peanutbutter #breakfast #puma #pumame @pumame
Two things that get me out of bed every morning! 1. Workout ๐Ÿƒ๐Ÿ‹๏ธ๐Ÿ„โ€โ™€๏ธ 2. Breakfast ๐Ÿณ ๐Ÿฅ‘ ๐Ÿฅž Super excited for a new week ahead! Have a good one, y'all ๐Ÿ˜˜ #fitnessindxb  #peanutbutter  #breakfast  #puma  #pumame  @pumame
Oh and I meant to share my food truck experience while at the conference early today! Broccoli, chickpeas, carrots, brusselsprouts, mushrooms, onions, and also they had fish tacos... yum!

#vegan #veganeats #veganrecipes #lunchtime #lunchideas #fitfood #makeamericahealthyagain #eatforhealth #dietmatters #jointhemovement #instafoods #instafoodlover #dietmatters #befit #healthyfood #healthyfoodie
How we feel after a great Zumba workout -fun fun! No hear, no see, no taste, no nothing but a great sweaty workout! โ™ก Fun fun! 
P. S. Friendly reminder I will have on Saturday Florinda subbing for me, but see you when I return on Monday! See everybody next Monday! ๐Ÿ˜˜

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness
How we feel after a great Zumba workout -fun fun! No hear, no see, no taste, no nothing but a great sweaty workout! โ™ก Fun fun! P. S. Friendly reminder I will have on Saturday Florinda subbing for me, but see you when I return on Monday! See everybody next Monday! ๐Ÿ˜˜ #fitgirl  #healthcoach  #dance  #dancefitness  #zumba  #followers  #fitnessfans  #followme  #instafollowers  #personaltrainer  #healthcoach  #dietmatters  #makeamericahealthyagain  #jointhemovement  #weightlossjourney  #health  #healthy  #toning  #fit  #befit  #getfit  #fitness 
I'm sure people are getting tired of my food pics but Yolo. Honey garlic and soy chicken thighs and lots of veggies. So yum. #dinnertime #dinner #paleo #paleodiet #paleolifestyle #becausegoals #weightlossjourney #weightloss #healthylifestyle #eatwell #tasty #yum #dairyfree #dietmatters #diet #lifestylechange
Hello...where are you? #abscomeoutcomeout #abs #dietmatters #6pack #fitover40 #fitness ๐Ÿ‘Š
Let's kick some serious calories today! First up I'll be teaching at Towne Lake for 9AM Aquafit at the pool. Meet me there where the water is right and the music is tight, and then later today 7PM, back at Barrett, join me at my Zumba class where we'll burn up the floor and bring the heat with an extended session. Dress cool and don't forget your water it will get hot at another fun round of Zumba! Much love and see you soon at class! โ™ก

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood
Let's kick some serious calories today! First up I'll be teaching at Towne Lake for 9AM Aquafit at the pool. Meet me there where the water is right and the music is tight, and then later today 7PM, back at Barrett, join me at my Zumba class where we'll burn up the floor and bring the heat with an extended session. Dress cool and don't forget your water it will get hot at another fun round of Zumba! Much love and see you soon at class! โ™ก #fitgirl  #healthcoach  #dance  #dancefitness  #zumba  #followers  #fitnessfans  #followme  #instafollowers  #personaltrainer  #healthcoach  #dietmatters  #makeamericahealthyagain  #jointhemovement  #weightlossjourney  #health  #healthy  #toning  #fit  #befit  #getfit  #fitness  #healthyfood 
The inside of my veggie beyond burger - Who needs Bobby's burgers when you can recreate your own vegan version!... #fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood
Back at it again... Who needs Bobby's burgers when you can recreate your own vegan version... My husband's Beyond Burgers look better than mine so pretty and definitely tasted good! 100%  veggie. Peas, beats, high in vitamin C, 25g protein,  and tastes like beef.

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood #vegan #vegetarian #vegetariandiet #healthydiet
Back at it again... Who needs Bobby's burgers when you can recreate your own vegan version... My husband's Beyond Burgers look better than mine so pretty and definitely tasted good! 100% veggie. Peas, beats, high in vitamin C, 25g protein, and tastes like beef. #fitgirl  #healthcoach  #dance  #dancefitness  #zumba  #followers  #fitnessfans  #followme  #instafollowers  #personaltrainer  #healthcoach  #dietmatters  #makeamericahealthyagain  #jointhemovement  #weightlossjourney  #health  #healthy  #toning  #fit  #befit  #getfit  #fitness  #healthyfood  #vegan  #vegetarian  #vegetariandiet  #healthydiet 
Okay one more pic... they work hard for the muscle! 
I love a good boot camp because you leave toner and stronger than when they came! Keep the press my friends

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood #bootcamp
I love a good boot camp because you leave toner and stronger than when you came! Keep the press my friends

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness #healthyfood #bootcamp
Stress in Life comes from not knowing what to do. People who are successful in life are those that are focused or streamlined on the one thing they are called to do! #SundayWord #message #churchflow

#fitgirl #healthcoach #dance #dancefitness #zumba #followers #fitnessfans #followme #instafollowers #personaltrainer #healthcoach #dietmatters #makeamericahealthyagain #jointhemovement #weightlossjourney #health #healthy #toning #fit #befit #getfit #fitness7
Stress in Life comes from not knowing what to do. People who are successful in life are those that are focused or streamlined on the one thing they are called to do! #SundayWord  #message  #churchflow  #fitgirl  #healthcoach  #dance  #dancefitness  #zumba  #followers  #fitnessfans  #followme  #instafollowers  #personaltrainer  #healthcoach  #dietmatters  #makeamericahealthyagain  #jointhemovement  #weightlossjourney  #health  #healthy  #toning  #fit  #befit  #getfit  #fitness7 
We invest in healthy lunches to give our children the energy for a full day of playing and learning.
Chicken Coconut Curry with steamed rice is one of children's favorites on our menu. Chef Elias of @pinch_gourmet uses the top quality and locally sourced ingredients, where possible.
#childrensoasisnursery #lunchtime #lunch #kidslunch #healthychildren #dubai
We invest in healthy lunches to give our children the energy for a full day of playing and learning. Chicken Coconut Curry with steamed rice is one of children's favorites on our menu. Chef Elias of @pinch_gourmet uses the top quality and locally sourced ingredients, where possible. #childrensoasisnursery  #lunchtime  #lunch  #kidslunch  #healthychildren  #dubai