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Day 9 of the 3 week program!

Today I took it there with my shoulders and abs! I'm on a mission to LOSE those LURVE HANDLES and I'm NOT playing around! I've had enough dammit 😂

It's almost been 2 weeks in to the program and the thing i've mostly learnt is that it's easier to keep on going when you remember and think about the hard work you have put in to get to the point you're currently at... If you decided to take on a challenge of walking a long distance, and doubts creep in about finishing when you're half way... ...don't look forward and think about how tough and difficult it will be to finish... ...look back and think about HOW WELL you have done to GET THERE... ...Be Healthy. Be Elite... #dietplan #leanbody #workoutroutine #workoutplan #workoutprogram #musclemania #muscleandstrength #muscleandfitness #mensfashion #menshealth #mensfitness #mensjournal #bodytransformation #bodybuildingcom #underwearmodel #rippedbody #sixpackabs #sportsmodel #weightlossjourney #weightlosssupport #fitdad #weight #body #petetheelite #instafit #instahealth #health #fitfam #fit #workout
Day 9 of the 3 week program! Today I took it there with my shoulders and abs! I'm on a mission to LOSE those LURVE HANDLES and I'm NOT playing around! I've had enough dammit 😂 It's almost been 2 weeks in to the program and the thing i've mostly learnt is that it's easier to keep on going when you remember and think about the hard work you have put in to get to the point you're currently at... If you decided to take on a challenge of walking a long distance, and doubts creep in about finishing when you're half way... ...don't look forward and think about how tough and difficult it will be to finish... ...look back and think about HOW WELL you have done to GET THERE... ...Be Healthy. Be Elite... #dietplan  #leanbody  #workoutroutine  #workoutplan  #workoutprogram  #musclemania  #muscleandstrength  #muscleandfitness  #mensfashion  #menshealth  #mensfitness  #mensjournal  #bodytransformation  #bodybuildingcom  #underwearmodel  #rippedbody  #sixpackabs  #sportsmodel  #weightlossjourney  #weightlosssupport  #fitdad  #weight  #body  #petetheelite  #instafit  #instahealth  #health  #fitfam  #fit  #workout 
Terlalu busy untuk masak⁉️
Its okay, bila makan di luar pastikan anda memilih makanan yg mempunyai kalori yg rendah. Pastikan makanan anda mempunyai protein and sayuran dan ianya dimasak dengan cara yg kurang berminyak😊
Selamat mencuba goisss🔥
#caloriesburned#dietplan #diet #dietfood #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #jomdiet #healty #healthylifestyle #healthyeating #diettips #diettips101
💥If you so mention the word carbs to some people you can see them whince with fear. I know this from working with clients who have been conditioned into believing that carbs are the devils food & so they have developed the "carb fear"
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🗽This post isn't aimed at anyone who has made the conscious decision to use the keto protocol or anyone who just doesn't eat carbs but feels sensational for not doing so. ✔️This is for those who have cut them out because you are worried bad things might happen. 💥These are methods that I use to help my clients improve their carb relationship ❤️
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1️⃣ Set you mindset to knowing that you are in control not the food . You must identify trigger foods. These foods cause you to overeat so to stay in control these are best avoided. ‼️Please note for example if donuts are your trigger food then the carbs aren't acting alone so it is actually the hyper palatable combination of the fat & carbs which cause you to over eat not just carbs.
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2️⃣ All food is fuel but carbs are its primary source.Try & free yourself of using food as a reward or a punishment or revolving your whole social calendar around it. Food is there to make you feel good, keep you healthy it should be enjoyed but not used as a life dictator.
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3️⃣Eating a small to moderate amount daily will help you see if you've been living in fear, that nothing bad happens. Best thing to do is to start of having one serving a day maybe timed around your training of applicable.✔️Pay attention to the how you feel, the fact that you don't instantly gain fat & potentially how much more awesome your training sessions are.✔️having them daily ( minus trigger foods) reduces the potential binges that come from applying heavy restrictions.
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4️⃣ Repeat the carb commandments daily; ✔️Carbs wont make me fat only a calorie surplus will ✔️Carbs = bodies fuel ✔️Carbs in moderation will help enhance my mood, my sexy time drive, balance my hormones & give me a spring in my step.✔️I can eat carbs whenever I like because is know it's my overall intake & diet adherence that matter most.
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💥There are many carb shaped myths but there is no need to fear.🙋🏼 Any questions let me know ⬇️⬇️ tag a friend ⬇️
💥If you so mention the word carbs to some people you can see them whince with fear. I know this from working with clients who have been conditioned into believing that carbs are the devils food & so they have developed the "carb fear" - 🗽This post isn't aimed at anyone who has made the conscious decision to use the keto protocol or anyone who just doesn't eat carbs but feels sensational for not doing so. ✔️This is for those who have cut them out because you are worried bad things might happen. 💥These are methods that I use to help my clients improve their carb relationship ❤️ - 1️⃣ Set you mindset to knowing that you are in control not the food . You must identify trigger foods. These foods cause you to overeat so to stay in control these are best avoided. ‼️Please note for example if donuts are your trigger food then the carbs aren't acting alone so it is actually the hyper palatable combination of the fat & carbs which cause you to over eat not just carbs. - 2️⃣ All food is fuel but carbs are its primary source.Try & free yourself of using food as a reward or a punishment or revolving your whole social calendar around it. Food is there to make you feel good, keep you healthy it should be enjoyed but not used as a life dictator. - 3️⃣Eating a small to moderate amount daily will help you see if you've been living in fear, that nothing bad happens. Best thing to do is to start of having one serving a day maybe timed around your training of applicable.✔️Pay attention to the how you feel, the fact that you don't instantly gain fat & potentially how much more awesome your training sessions are.✔️having them daily ( minus trigger foods) reduces the potential binges that come from applying heavy restrictions. - 4️⃣ Repeat the carb commandments daily; ✔️Carbs wont make me fat only a calorie surplus will ✔️Carbs = bodies fuel ✔️Carbs in moderation will help enhance my mood, my sexy time drive, balance my hormones & give me a spring in my step.✔️I can eat carbs whenever I like because is know it's my overall intake & diet adherence that matter most. - 💥There are many carb shaped myths but there is no need to fear.🙋🏼 Any questions let me know ⬇️⬇️ tag a friend ⬇️
Butternut squash pasta with prawns , squid , and mussels. #fish #cleanfood #cleaneats #diet #dietplan #dietfood #fight #fitbit #fitness #fitfood #fittobe #ayeartosavemylife #happy #momof2 #london #lietuvaite #lithuanian
NYT SAATAVILLA 💎😍🍌🍍🍉🍓 Ruokavaliota on toivottu paljon ja tämä suunnittelemani lean and fit- ruokavalio pohjautuu omiin päivittäisiin resepteihini ja ruokavaliooni! Syö hyvin, voi hyvin ja näytä hyvältä🔥✔💯 Lähde messiin herkulliseen, terveelliseen ja energiseen syksyyn mun kanssa early bird-hintaan😘 Mukana kalorilaskelmat, valmiit reseptit, ateriavaihtoehtoja, sekä selkeät ohjeet muutoksen saavuttamiseen💥 Tämä ruokavalio on sinulle, joka haluat tiristää rasvaa ja puhdistaa kehoa oikeanlaisen ruokavalion avulla. 
Hanki omasi tänään, voit aloittaa koska haluat! 👊💪Bion linkissä lisää infoa🔛 #leanandfit #eatgood #dietplan #onlinecoaching #fitclubfinland #ruokavalio #healthylifestyle #makeithappen #newyou #motivation #mealplan
NYT SAATAVILLA 💎😍🍌🍍🍉🍓 Ruokavaliota on toivottu paljon ja tämä suunnittelemani lean and fit- ruokavalio pohjautuu omiin päivittäisiin resepteihini ja ruokavaliooni! Syö hyvin, voi hyvin ja näytä hyvältä🔥✔💯 Lähde messiin herkulliseen, terveelliseen ja energiseen syksyyn mun kanssa early bird-hintaan😘 Mukana kalorilaskelmat, valmiit reseptit, ateriavaihtoehtoja, sekä selkeät ohjeet muutoksen saavuttamiseen💥 Tämä ruokavalio on sinulle, joka haluat tiristää rasvaa ja puhdistaa kehoa oikeanlaisen ruokavalion avulla. Hanki omasi tänään, voit aloittaa koska haluat! 👊💪Bion linkissä lisää infoa🔛 #leanandfit  #eatgood  #dietplan  #onlinecoaching  #fitclubfinland  #ruokavalio  #healthylifestyle  #makeithappen  #newyou  #motivation  #mealplan 
Personal Training slots available! Still time to tone up for Christmas!🎄 A lot can be done in 12weeks! DM for any PT inquiries! 💪🏼 #personaltrainer #onlinecoach #weightloss #fitness #dietplan #workoutprograms #femalefitness #femaletransformation
Hikkss ini dulu....kl skg bajuny udh ketat kl dpake 😱😱 #happyface #happyme #dietplan #
#dietplan 👌❤️😋
22/9/2017 午餐-玉米➕火腿➕豆苗➕蘑菇➕草莓➕扁豆
280kcal
╮( ̄▽ ̄"")╭
今天太忙了
匆匆忙忙的照了
就匆匆忙忙的吃了
所有現在才po
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扁豆的口感個人不喜歡
所以直接沒有吃
應該會把還沒煮的都給媽媽處理
其他的都非常完美
尤其是草莓
好吃草莓真的可遇不可求
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#samanthadietfood0114 #dietfood #減肥餐單 #다이어트 #dietplan #減肥日記 #다이어트식단 #diet #減肥食譜 #다이어트일기 #飲食記錄 #飲食控制 #飲食日記 #草莓 #玉米 #豆苗 #蘑菇 #火腿 #甜豆 #lunch #午餐 #점심
22/9/2017 午餐-玉米➕火腿➕豆苗➕蘑菇➕草莓➕扁豆 280kcal ╮( ̄▽ ̄"")╭ 今天太忙了 匆匆忙忙的照了 就匆匆忙忙的吃了 所有現在才po · 扁豆的口感個人不喜歡 所以直接沒有吃 應該會把還沒煮的都給媽媽處理 其他的都非常完美 尤其是草莓 好吃草莓真的可遇不可求 · #samanthadietfood0114  #dietfood  #減肥餐單  #다이어트  #dietplan  #減肥日記  #다이어트식단  #diet  #減肥食譜  #다이어트일기  #飲食記錄  #飲食控制  #飲食日記  #草莓  #玉米  #豆苗  #蘑菇  #火腿  #甜豆  #lunch  #午餐  #점심 
2kg to go 💪🏻need to start my training soon

#aHealthyMealMom
When diet soda is life.
(Please ignore my ugly af hand)
When diet soda is life. (Please ignore my ugly af hand)
quieres cambiar cuerpo de forma saludable ? aqui tienes mis planes nutricionales ahora puedes contratarlos por internet 
link en bio !! #gym #motivation #dietplan #nutrition #suplementacion #wellnessnutrition4life
Lunch today is chicken salad, one chicken thigh, olives, 1/2 avocado, chilli, mixed salad leaves. Super good and healthy 🥑🥗🌸
Lunch today is chicken salad, one chicken thigh, olives, 1/2 avocado, chilli, mixed salad leaves. Super good and healthy 🥑🥗🌸
Eating anti-inflammatory foods help lessen or reduce pain in muscles, tendons and joints as well as skin conditions and tiredness.  Contact us for a personal diet plan. Contact The Fitness Chef! Order online for delivery to your home, office or gym in EC2,3 or 4 #thefitnesscheflondon #healthy #lunch #bagels #salad #delivery #orderonline #snack #desserts #food #follow #smoothies #home #office gym #dietplan ow.ly/s1oh30eKmF0
Cheesy mince and mange tout 🍴😃#theswitchplan #tasty #foodlover #food #dietfood #dietplan #slimmingfood #weightloss #weightlossjourney #autumnfood #autumngrub 🌟⭐️💕🌟⭐️
Tune in on Facebook live this Saturday for a great fat burning HIIT session with @ghotrainer with clients @steffiloutay and @lewisclayonline 💚💪🏻 #LetsGHO
Tune in on Facebook live this Saturday for a great fat burning HIIT session with @ghotrainer with clients @steffiloutay and @lewisclayonline 💚💪🏻 #LetsGHO 
Lange ist nichts mehr passiert. Ich weiß aber woran es lag und bin jetzt wieder da, wo ich vor ein paar Monaten war. Hoffentlich gehts jetzt weiter Richtung 70!
#abnehmen #abnehmen2017 #abnehmen2016 #abnehmblog #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #gewicht #scale #wiegetag #pcos #pcosdiet #pcoscyster #pcosfighter #pcosweightloss #pcosweightlossjourney #diet #dietfood #dietplan #diät #diätessen
#dietplan #Navratri detox #eat two meals of fruits and coconut water daily # meditatedaily #2 litres of water #eat one main meal example either of these to attain wtloss this season without compromising feast#sweetpotato one day on second rice of Vrat #Chappati of gulli atta #arbi frittersbaked #fruit juices #sabudanakhichdi #kheer of lotus seeds #  If you want to go for Raw food detox #eat fruits and enjoy three types of rainbow juice detox from @theholytree #advance bookings#rainbowplantlife #nutritionincolours #nutrition inbottles#detox#hungryforchange #foodasmedicine #cleaneating #eatguiltfree #lifestylecoach #nodieting #nofaddiets #drvinukumar
#dietplan  #Navratri  detox #eat  two meals of fruits and coconut water daily # meditatedaily #2  litres of water #eat  one main meal example either of these to attain wtloss this season without compromising feast#sweetpotato  one day on second rice of Vrat #Chappati  of gulli atta #arbi  frittersbaked #fruit  juices #sabudanakhichdi  #kheer  of lotus seeds # If you want to go for Raw food detox #eat  fruits and enjoy three types of rainbow juice detox from @theholytree #advance  bookings#rainbowplantlife  #nutritionincolours  #nutrition  inbottles#detox #hungryforchange  #foodasmedicine  #cleaneating  #eatguiltfree  #lifestylecoach  #nodieting  #nofaddiets  #drvinukumar 
Hallo liebe #fitfam 🌸
Heute gibt es bei mir Nudel-Hack Pfanne 😍
Ich liebe es... Außerdem ist Freitag den Rest schaffen wir auch noch. 
Später muss ich erst mal meine Wohnung auf Hochglanz bringen, dass sieht hier aus 😅💃
#eat#eatpic #happy #amazing #abnehmen #food #fooddiary #friday #gesundabnehmen #fooddaily #instadaily #picoftheday #lunch #dietplan #healthyliving #intervallfasten #yummy #eatpic #abgerechnetwirdamstrand #abgerechnetwirdimbikini
Hallo liebe #fitfam  🌸 Heute gibt es bei mir Nudel-Hack Pfanne 😍 Ich liebe es... Außerdem ist Freitag den Rest schaffen wir auch noch. Später muss ich erst mal meine Wohnung auf Hochglanz bringen, dass sieht hier aus 😅💃 #eat #eatpic  #happy  #amazing  #abnehmen  #food  #fooddiary  #friday  #gesundabnehmen  #fooddaily  #instadaily  #picoftheday  #lunch  #dietplan  #healthyliving  #intervallfasten  #yummy  #eatpic  #abgerechnetwirdamstrand  #abgerechnetwirdimbikini 
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
✌🏻Shoulder Day - Giant Drop Set with some Posing✌🏻
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Giant Drop Set 3 sets.
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How to Execute it?

Collect the weights first ( For Example - 15 kg, 10 kg, 7.5 kg, 5 kg) start with the heavy weight first make it till failure, drop the weight go for failure and continue same till the end. Get ready for the insane pump and Burn your Deltoids.
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Stay Dedicated. Stay Humble. Stay Focused.
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#beast_mode #eat_clean #fitnessenthusiast #fitness_time #sixpackfitness #fitness_models #fitness_motivation #living_legendz #bodybuildingaddict #bodybuildingnation #musclemaniaworld #fitbodyfitmind #letsworkout #workoutguide #fit_freakz #worldsgym #gainster #compitition #bodybuildingdotcom #instafitfam #fitforlife #mens_physique #onlinetrainer #workoutprogram #personaldiet #dietplan #plantbased #musclemechanix
✌🏻Shoulder Day - Giant Drop Set with some Posing✌🏻 . Giant Drop Set 3 sets. . How to Execute it? Collect the weights first ( For Example - 15 kg, 10 kg, 7.5 kg, 5 kg) start with the heavy weight first make it till failure, drop the weight go for failure and continue same till the end. Get ready for the insane pump and Burn your Deltoids. . Stay Dedicated. Stay Humble. Stay Focused. . #beast_mode  #eat_clean  #fitnessenthusiast  #fitness_time  #sixpackfitness  #fitness_models  #fitness_motivation  #living_legendz  #bodybuildingaddict  #bodybuildingnation  #musclemaniaworld  #fitbodyfitmind  #letsworkout  #workoutguide  #fit_freakz  #worldsgym  #gainster  #compitition  #bodybuildingdotcom  #instafitfam  #fitforlife  #mens_physique  #onlinetrainer  #workoutprogram  #personaldiet  #dietplan  #plantbased  #musclemechanix 
Gooood Morning! Bom Dia! 🌞vamos começar o dia agradecendo pelo que temos e com boas vibrações? Hoje o dia está lindo 😍 
Café da manhã- 
Mingau de aveia com claras pasteurizadas (pode usar leite tbm) fiz no micro, banana e chocolate 50% por cima 😜Fica MUITO Booooom! #aloha #flexibledieting #flexible_road #iifym #losingweight #eatwell #dietplan #nopainnogain #healthylifestyle #dietplan #workout #gym #startnow #nevertoolate #gaiz #strong #healthygeneration #dieta #love #pornfood #thesecretislove #healthysoul #heathyspirit #namaste
Gooood Morning! Bom Dia! 🌞vamos começar o dia agradecendo pelo que temos e com boas vibrações? Hoje o dia está lindo 😍 Café da manhã- Mingau de aveia com claras pasteurizadas (pode usar leite tbm) fiz no micro, banana e chocolate 50% por cima 😜Fica MUITO Booooom! #aloha  #flexibledieting  #flexible_road  #iifym  #losingweight  #eatwell  #dietplan  #nopainnogain  #healthylifestyle  #dietplan  #workout  #gym  #startnow  #nevertoolate  #gaiz  #strong  #healthygeneration  #dieta  #love  #pornfood  #thesecretislove  #healthysoul  #heathyspirit  #namaste 
I say it over and over because it's true...CONSISTENCY IS KEY! 🔑
You can have all the supplements in the world! The best training routines and a perfect nutritional plan catered for your bodies specific goals, but if you don't work hard and work hard consistently, it counts for nothing!

Never understand why people torture themselves to get results, only to relapse and fall off after a short period of time because it becomes too hard or too much of a chore for them to keep up and always end up back where they started! 🙄

Take a step back. Set some realistic and achievable goals that fit into your lifestyle and go from there. We are not all elite athletes (myself included) so why are you trying to train like one?  If you are an elite level athlete, then keep going 👏🏻 If you're not? Who cares! Just do what you can and do it well 👊🏻 so long as you stay consistent, you will get there 👌🏻💪🏻
Happy Friday fit fam! 🙌🏻✌🏻
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#consistencyiskey #hardwork #progress #setbacks #supplements #training #dietplan #relapse #goals #motivation #positivity #friday #tgif #fitness #lifestyle #gymmonkee
I say it over and over because it's true...CONSISTENCY IS KEY! 🔑 You can have all the supplements in the world! The best training routines and a perfect nutritional plan catered for your bodies specific goals, but if you don't work hard and work hard consistently, it counts for nothing! Never understand why people torture themselves to get results, only to relapse and fall off after a short period of time because it becomes too hard or too much of a chore for them to keep up and always end up back where they started! 🙄 Take a step back. Set some realistic and achievable goals that fit into your lifestyle and go from there. We are not all elite athletes (myself included) so why are you trying to train like one? If you are an elite level athlete, then keep going 👏🏻 If you're not? Who cares! Just do what you can and do it well 👊🏻 so long as you stay consistent, you will get there 👌🏻💪🏻 Happy Friday fit fam! 🙌🏻✌🏻 - #consistencyiskey  #hardwork  #progress  #setbacks  #supplements  #training  #dietplan  #relapse  #goals  #motivation  #positivity  #friday  #tgif  #fitness  #lifestyle  #gymmonkee 
Stay healthy 🥗🥗
Ingredients:
Lemon grass marinated chicken tenders 🍋 
Cabbage 🥙
Spaghetti 🍝
Non oil 🍅 tomato with 🍳 eggs

#instasize #healthyfood #fitness #diet #dietplan #instagood #instagram #foodporn #foodblogger #sydney
Feeling determined now. Had a slow first week so I’m happy the second week is better. :) #slimmingworld #slimming #slimmingworlduk #weightlossjourney #weightloss #diet #dietplan #slimmeroftheweek
❤❤H❤❤
الصديق الذي يقف معك حتى لو مجرد مشاعر أو دعاء 
هدا السند والأمان في الحياة الله لا يحرمني منك 
#uae #dxb #dietplan #healthy #onlylove❤ #lovequotes
❤❤H❤❤ الصديق الذي يقف معك حتى لو مجرد مشاعر أو دعاء هدا السند والأمان في الحياة الله لا يحرمني منك #uae  #dxb  #dietplan  #healthy  #onlylove ❤ #lovequotes 
@Regranned from @herbalife -  Hanging onto summer with this refreshing peach shake! 🍑😍 #lovemyshake ikbencen - #regrann
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Seperti ini ni makan pagi dan malam aku. Tapi kalau aku selain pakai protein dan buah, aku pakai mixed fiber dan oat meal jg biar makin kenyang.. Hehehe 😅😄
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Kadang kalau lapar pas jam 'ngemil' aku lgsg nge-shake aja abis rendah gula dan kalorinya. Tinggal ditaruh di plastik atau wadah utk susu buat dibawa2. Kalau lapar tinggal masukin ke botol shaker dan air dingin.. Voilaaa lapar pun hilang dan badan semakin sehat dgn nutrisi yang terdiri dari 23 vitamin dan mineral.
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Being healthy its not tht difficult. Trust me. Aku yang akan bantu kamu langsung untuk program sehat.
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Mau program naik atau turun bb atau ingin tetap menjaga stamina badan dgn cara sehat tanpa bahan kimia? Yukkk cari tau caranya..
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Ini bukan OBAT DIET tapi NUTRISI sehat utk kesehatan kita jangka panjang. Kesehatan itu mahal harganya lho.. Ayooo coba join program sehatnya.. Ga nyesel dehh. Lagi ada free gift juga lho untuk pemesanan paket lengkap 1 bulan..
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Contact :
- DM
- W.A 082111402890
- Line cen.astari
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#hidupsehat #pertemanansehat
#makanansehat #dietenak #dietsehat #dietplan #makanpagi #rendahkalori #makananenak #herbalifemurah #shakeherbalife #menudiet #hidupsehat #diet #kuruscepat #herbalife #dietsehat #herbalifeindonesia #turunbb #naikbb #nutrisi #nutrisisehat #jualherbalife #jualherbalifejakarta #healthyproduct #maulangsing #maudiet #dietenak #pingindiet
@Regranned from @herbalife - Hanging onto summer with this refreshing peach shake! 🍑😍 #lovemyshake  ikbencen - #regrann  . Seperti ini ni makan pagi dan malam aku. Tapi kalau aku selain pakai protein dan buah, aku pakai mixed fiber dan oat meal jg biar makin kenyang.. Hehehe 😅😄 . Kadang kalau lapar pas jam 'ngemil' aku lgsg nge-shake aja abis rendah gula dan kalorinya. Tinggal ditaruh di plastik atau wadah utk susu buat dibawa2. Kalau lapar tinggal masukin ke botol shaker dan air dingin.. Voilaaa lapar pun hilang dan badan semakin sehat dgn nutrisi yang terdiri dari 23 vitamin dan mineral. . Being healthy its not tht difficult. Trust me. Aku yang akan bantu kamu langsung untuk program sehat. . Mau program naik atau turun bb atau ingin tetap menjaga stamina badan dgn cara sehat tanpa bahan kimia? Yukkk cari tau caranya.. . Ini bukan OBAT DIET tapi NUTRISI sehat utk kesehatan kita jangka panjang. Kesehatan itu mahal harganya lho.. Ayooo coba join program sehatnya.. Ga nyesel dehh. Lagi ada free gift juga lho untuk pemesanan paket lengkap 1 bulan.. . Contact : - DM - W.A 082111402890 - Line cen.astari . #hidupsehat  #pertemanansehat  #makanansehat  #dietenak  #dietsehat  #dietplan  #makanpagi  #rendahkalori  #makananenak  #herbalifemurah  #shakeherbalife  #menudiet  #hidupsehat  #diet  #kuruscepat  #herbalife  #dietsehat  #herbalifeindonesia  #turunbb  #naikbb  #nutrisi  #nutrisisehat  #jualherbalife  #jualherbalifejakarta  #healthyproduct  #maulangsing  #maudiet  #dietenak  #pingindiet 
When you got that craving for #icecream but you trying to still #diet right and #eat #healthy 😂😂😂. Honestly didn't taste that bad, tasted like a fudge popsicles. #healthyfood #healthyeating #fitnesspog #fitness #dietplan #dietfood #fitfam #fitspo #fitnessmotivation #fitnessjourney #trainingtobeatgoku
Halo Cianjur
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Keep healthy with YOLO
Follow juga IG nya ya di @yoloyogurtcianjur
Halo Cianjur Kamu sudah bisa mendapatkan YOLO mulai senin 25 september .. bisa hubungi WA berikut ya guys : +6281322696999 ..... Keep healthy with YOLO Follow juga IG nya ya di @yoloyogurtcianjur
We provide the best weight loss program for PCOS and infertility.If you’ve tried any other weight management program for PCOS/ PCOD before, you may believe that diets don’t work for you.

#diet #dietplan #dietfood #health #nutrition #nutritionist #eatclean #protein #healthylife #healthylifestyle #dietdiary #healthydiet #healthychoice #fit #fitness #stayfit #fitgirls #fitnessaddict #weightloss #weight #loosingweight #fattofit #loseweight #protein #gym #gymfood #fitnessfood
We provide the best weight loss program for PCOS and infertility.If you’ve tried any other weight management program for PCOS/ PCOD before, you may believe that diets don’t work for you. #diet  #dietplan  #dietfood  #health  #nutrition  #nutritionist  #eatclean  #protein  #healthylife  #healthylifestyle  #dietdiary  #healthydiet  #healthychoice  #fit  #fitness  #stayfit  #fitgirls  #fitnessaddict  #weightloss  #weight  #loosingweight  #fattofit  #loseweight  #protein  #gym  #gymfood  #fitnessfood 
The organic compound citrulline is an α-amino acid. Its name is derived from citrullus, the Latin word for watermelon. #healthyfood #preworkout #watermelon #aminoacids #nutrition #healthtips #eathealthy #fitnessmotivation #fitness #naturalfood #organic #organicfood #dietfood #dietplan #healthybody #barcelona #foodporn  #deliciousfood #bodybuilding #gymlife #gymshark
Quando sei ignorante come un bidone dell'umido, ma con "chicken chest" riesci sempre a farti capire e non sgarrare!! @giacomotortini

#😂 #eatclean #cleandiet #eat #food #fitfood #goodfood #mealprep #mealplan #dietplan #enjoyyourmeal #cook #cleancooking #cooking #fitkitchen #picoftheday #fitchef #friend #friends #brother #bro #barcellona #arnold #fame #pollotattico
Eat well, live well 😗
#stayheathy #dietplan
Client Gordy working the abs . Great exercise to try out . Make sure your hand touch the floor on the way down for a full stretch  #weightloss #fitness #fit #fitspo #progress #weightlossjourney #weightlosstransformation #dedication #transformation #losingweight #gains #weightlosstips #gymlife #dietplan #nutrition #cleaneating #dieting #puregymgateshead #puregym #jsfitnessltd #iifym #transformation #gym #fatloss #motivation #fitfamuk #food #igfitness_ #toning
Client Gordy working the abs . Great exercise to try out . Make sure your hand touch the floor on the way down for a full stretch #weightloss  #fitness  #fit  #fitspo  #progress  #weightlossjourney  #weightlosstransformation  #dedication  #transformation  #losingweight  #gains  #weightlosstips  #gymlife  #dietplan  #nutrition  #cleaneating  #dieting  #puregymgateshead  #puregym  #jsfitnessltd  #iifym  #transformation  #gym  #fatloss  #motivation  #fitfamuk  #food  #igfitness_  #toning 
Had a full pump just like dis today. ...Look like..big pump is the deal.....Soonest gonna be lunching my ebook showing you what and how you should train and what you should avoid altogether with what you should eat on before and after workout.
#bigpump #pump #pull #AmSTRONG #aesthetics #trainhard #big #bulk #gymhard#triceps #digitalart#gymlifestyle #dietplan #protein #eatingdisorderrecoveryfood #life #forever#everyday #GYMLIFESTYLE #muscle #contraction#white
Had a full pump just like dis today. ...Look like..big pump is the deal.....Soonest gonna be lunching my ebook showing you what and how you should train and what you should avoid altogether with what you should eat on before and after workout. #bigpump  #pump  #pull  #AmSTRONG  #aesthetics  #trainhard  #big  #bulk  #gymhard #triceps  #digitalart #gymlifestyle  #dietplan  #protein  #eatingdisorderrecoveryfood  #life  #forever #everyday  #GYMLIFESTYLE  #muscle  #contraction #white 
Hi lightBUDDY,

Sore-sore begini biasanya begitu menggoda untuk pesan martabak manis super tebal bersama teman dekat ya.

Coba intip dulu berapa kalori sih sepotong martabak manis itu sebenarnya. Hayo, mau makan berapa potong sore ini? 
Jangan sungkan membagi potongan lainnya ke teman-teman ya, agar kalori yang kamu konsumsi tidak tinggi, karena tadi sudah makan siang kan 😉.
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#SadarKalori #fightfatslimright #dietsehat #langsing #kliniklangsing #slimming #slim #loseweight #diet #lighthouseclinic #klinikdiet #dietjakarta #dietplan #lightHOUSE #dietcepat #makanandiet #menudiet #nutrition #workout #healthy #fatloss #weightloss #fitness #food
Hi lightBUDDY, Sore-sore begini biasanya begitu menggoda untuk pesan martabak manis super tebal bersama teman dekat ya. Coba intip dulu berapa kalori sih sepotong martabak manis itu sebenarnya. Hayo, mau makan berapa potong sore ini? Jangan sungkan membagi potongan lainnya ke teman-teman ya, agar kalori yang kamu konsumsi tidak tinggi, karena tadi sudah makan siang kan 😉. . . #SadarKalori  #fightfatslimright  #dietsehat  #langsing  #kliniklangsing  #slimming  #slim  #loseweight  #diet  #lighthouseclinic  #klinikdiet  #dietjakarta  #dietplan  #lightHOUSE  #dietcepat  #makanandiet  #menudiet  #nutrition  #workout  #healthy  #fatloss  #weightloss  #fitness  #food 
What an amazing job! I'm stunned with how well our lads have done. Skill is expected from our lads regardless of the job, but this is amazing work! • Guaranteed Skill
• "Can do" company • We love and take pride in what we do

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0116 271 8533
What an amazing job! I'm stunned with how well our lads have done. Skill is expected from our lads regardless of the job, but this is amazing work! • Guaranteed Skill • "Can do" company • We love and take pride in what we do Get in touch with us now! 0116 271 8533
Bugün bizim klinikte öğle yemeği kahvaltı tadında😋 ve evet porsiyon kontrolü yaptığınız sürece simit de yiyebilirsiniz😉
#Repost @duettoclinic (@get_repost)
・・・
Mutlu haftasonları şimdiden 🙏🏻 Her gün geniş geniş et yemeği ya da tencere yemeği yemek zorunda değiliz öğlen dimi 😉 1/4 simit; 1 dilim ekmek (25 g) ve 5 zeytin demek 👌🏻 Biberler organik 😊DUETTO CLINIC ☎️0312 220 01 20 #diyet #diyetisyen #mutluhaftasonları #kahvaltı #öğleyemeği #sağlıklıbeslenme #ankaradiyetisyen #diyetisyenankara #diyetisyenimöneriyor #diyetisyenimneyerneicer #simit #kahvaltınınmutluluklabirilgisiolmalı #diet #dietplan #dietitian #fit #form #health #healthy #healthyfood #healthychoices
Bugün bizim klinikte öğle yemeği kahvaltı tadında😋 ve evet porsiyon kontrolü yaptığınız sürece simit de yiyebilirsiniz😉 #Repost  @duettoclinic (@get_repost) ・・・ Mutlu haftasonları şimdiden 🙏🏻 Her gün geniş geniş et yemeği ya da tencere yemeği yemek zorunda değiliz öğlen dimi 😉 1/4 simit; 1 dilim ekmek (25 g) ve 5 zeytin demek 👌🏻 Biberler organik 😊DUETTO CLINIC ☎️0312 220 01 20 #diyet  #diyetisyen  #mutluhaftasonları  #kahvaltı  #öğleyemeği  #sağlıklıbeslenme  #ankaradiyetisyen  #diyetisyenankara  #diyetisyenimöneriyor  #diyetisyenimneyerneicer  #simit  #kahvaltınınmutluluklabirilgisiolmalı  #diet  #dietplan  #dietitian  #fit  #form  #health  #healthy  #healthyfood  #healthychoices 
Ready for today!! My meals packed!!! 😋🙃!! #dietplan #mealprep #gymislife #mcfit #deutschland #myprotein #mealstogo #proteindiet
Les Bienfaits des Haricots verts
Les Bienfaits des Haricots verts
Berani Coba Tantangan Langsing Hanya Dalam 10 Hari? 🤔

Aman dan BERGARANSI!!
Diet sehat TANPA obat! 😍

Ketik MAU di kolom komentar ya
Untuk kesempatan dapetin voucher GRATIS SENILAI RATUSAN RIBU RUPIAH 👌💥 .
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#diet #dieta #diets #dieting #dietsehat #healthydiet #obatdiet #dietcoke #dietherbalife #dietmayo #dukandiet #notadiet #hcgdiet #slimdiet #dietdiary #dietplan #herbalife #herbalifedenpasar #herbalifekalimantan #herbalifebali #herbalifemalang @caralangsingku  #klubhore #klubhoremalang #menushake #herbalifepanjen #herbalifesingosari
Berani Coba Tantangan Langsing Hanya Dalam 10 Hari? 🤔 Aman dan BERGARANSI!! Diet sehat TANPA obat! 😍 Ketik MAU di kolom komentar ya Untuk kesempatan dapetin voucher GRATIS SENILAI RATUSAN RIBU RUPIAH 👌💥 . . . . #diet  #dieta  #diets  #dieting  #dietsehat  #healthydiet  #obatdiet  #dietcoke  #dietherbalife  #dietmayo  #dukandiet  #notadiet  #hcgdiet  #slimdiet  #dietdiary  #dietplan  #herbalife  #herbalifedenpasar  #herbalifekalimantan  #herbalifebali  #herbalifemalang  @caralangsingku #klubhore  #klubhoremalang  #menushake  #herbalifepanjen  #herbalifesingosari 
Oh gitu khasiatnya - karna slimaker ini kandungan nya ada psylium husk 👉🏻gandum yg bantu kenyangin-dia bs mengikat lemak +buang RACUN Kolesterol yg akn dibuang brsama kotoran 👍🏻 mantab lah -herbal dan aman dikomsumsi .. harga Rp.4XX.XXX / box isi 15saset order chat msg aja ya .. #slimakerjakarta #jualslimaker#dietalami#dietplan #dietherbal #dietsehat
Oh gitu khasiatnya - karna slimaker ini kandungan nya ada psylium husk 👉🏻gandum yg bantu kenyangin-dia bs mengikat lemak +buang RACUN Kolesterol yg akn dibuang brsama kotoran 👍🏻 mantab lah -herbal dan aman dikomsumsi .. harga Rp.4XX.XXX / box isi 15saset order chat msg aja ya .. #slimakerjakarta  #jualslimaker #dietalami #dietplan  #dietherbal  #dietsehat