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I am on day 14 with a cold, but all smiles because I broke work rules and wore jeans today because I just couldn’t be bothered to do anything more than that this morning 🤷🏽‍♀️ I’m ready for some rest and relaxation this weekend. TGIF!
I am on day 14 with a cold, but all smiles because I broke work rules and wore jeans today because I just couldn’t be bothered to do anything more than that this morning 🤷🏽‍♀️ I’m ready for some rest and relaxation this weekend. TGIF!
Firecracker chickpeas 💥
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One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! •
In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY.
Firecracker chickpeas 💥 • One of the biggest hurdles with food allergies/intolerances is giving up the meals you love. I could demolish a huge portion of spicy chicken any day, alas can’t tolerate most ingredients in that meal. No chicken, batter, garlic or onion. I have tried many recipes, that just didn’t have that perfect sauce. I am happy to say, I think I created a winner. If only I wrote down portions! • In a small pan, heat a little oil and ground ginger for about one minute. Add a cup of pineapple juice and 2 tablespoons of liquid aminos (or soy sauce) and bring to a boil. Whisk in a little gluten free flour or cornstarch until it thickens. Heat on low for a couple minutes, stirring occasionally. Meanwhile, cook chickpeas, pineapple and diced red pepper (or any other veggies) on medium high heat until cooked. I added a few dashes of red pepper flakes too. Pour sauce over, top with green onions, and sesame seeds. ENJOY.
I’m a creature of habit for breakfast, but at least try to switch it up with new brands of yogurt and granola. The almond butter is my favorite, so that pretty much always stays the same 🤗 What is your go-to breakfast?
I’m a creature of habit for breakfast, but at least try to switch it up with new brands of yogurt and granola. The almond butter is my favorite, so that pretty much always stays the same 🤗 What is your go-to breakfast?
Added level of difficulty doing upper body after getting the flu shot. Definitely should have planned better, but still got it done 💦
Added level of difficulty doing upper body after getting the flu shot. Definitely should have planned better, but still got it done 💦
Get your flu shot, they said. It will be fun, they said. #allergyproblems •
I work in healthcare and am required to get an annual flu shot. This is my 4th year reacting with hives, and will absolutely be my last. I’ve been told hives aren’t considered an adverse reaction but I have to agree to disagree!
Get your flu shot, they said. It will be fun, they said. #allergyproblems  • I work in healthcare and am required to get an annual flu shot. This is my 4th year reacting with hives, and will absolutely be my last. I’ve been told hives aren’t considered an adverse reaction but I have to agree to disagree!
These are the usual suspects on my desk each morning. Give me all the coffee, green tea, and water! My daily goal is to consume about half my body weight in ounces of water, which equates to many bathroom breaks throughout the day 😜 Stay hydrated my friends!
These are the usual suspects on my desk each morning. Give me all the coffee, green tea, and water! My daily goal is to consume about half my body weight in ounces of water, which equates to many bathroom breaks throughout the day 😜 Stay hydrated my friends!
Food allergies won’t stop this Italian girl from eating all the pasta 😍
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Pretty much all pasta sauces destroy my stomach and give me rashes around my lips, so a few years ago I started getting a little more creative with how I eat pasta. One of my favorite ways is topping with roasted veggies, sausage and lactose free cheese! Any other pasta lovers?
Food allergies won’t stop this Italian girl from eating all the pasta 😍 • Pretty much all pasta sauces destroy my stomach and give me rashes around my lips, so a few years ago I started getting a little more creative with how I eat pasta. One of my favorite ways is topping with roasted veggies, sausage and lactose free cheese! Any other pasta lovers?
I think it may be time for some new pants! Who knew eating all day and 30 minute workouts could make such a difference. #nonscalevictory
I think it may be time for some new pants! Who knew eating all day and 30 minute workouts could make such a difference. #nonscalevictory 
Both my alma maters played basketball here in Chicago last night! Michigan State and Kentucky both lost, but it was still a fun night. #championsclassic
Both my alma maters played basketball here in Chicago last night! Michigan State and Kentucky both lost, but it was still a fun night. #championsclassic 
{New article} If you need (or choose) to follow a dairy-free diet on top of a low FODMAP diet, then getting enough calcium is tough. But now you can learn from my experiences and I see how I select the foods to meet my calcium needs.⠀
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Link to article in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #guthealth #healthygut #IBS #digestiveheath #nutrition #eatwell #nourish #nutritionist #alessirritablelife #calcium #strongbones
{New article} If you need (or choose) to follow a dairy-free diet on top of a low FODMAP diet, then getting enough calcium is tough. But now you can learn from my experiences and I see how I select the foods to meet my calcium needs.⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #dairyfree  #lactosefree  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #eatwell  #nourish  #nutritionist  #alessirritablelife  #calcium  #strongbones 
I️ will swear by collagen peptides until the day I️ die. •
I️ started adding a scoop of collagen to my tea 4-5 days per week in August and I️ have noticed such a difference in my hair and nails. They are stronger and growing faster than ever before. I️ got a pedicure 2 months ago and usually the nail polish lasts awhile, but within 2 weeks my nails had grown so much the polish looked silly! Guess I’ll have to get pedicures more often! 🤷🏽‍♀️💅🏽
I️ will swear by collagen peptides until the day I️ die. • I️ started adding a scoop of collagen to my tea 4-5 days per week in August and I️ have noticed such a difference in my hair and nails. They are stronger and growing faster than ever before. I️ got a pedicure 2 months ago and usually the nail polish lasts awhile, but within 2 weeks my nails had grown so much the polish looked silly! Guess I’ll have to get pedicures more often! 🤷🏽‍♀️💅🏽
BLOAT. •
This is not something I struggled with up until about 2 years ago. I️t hurts, it’s annoying and it makes me very self-conscious. One bad meal can make me look like I’m pregnant, and this was the result of an entire week in Ireland this summer. I️ ate a lot of dry goods I️ brought myself and too many meals of steak and potatoes because everything else made me nervous. Thankfully, what comes quickly, goes quickly and I️ can get back on track in no time. My current meal plan truly prevents bloating in the first place by guiding my portion sizes and teaching me how my body positively reacts when I️ consume the right mix of different food groups. •
I’m starting this 21-day program over in December and would love to coach you through it. If you’d like to get healthy with me, comment below “I’m interested!” or private message me and I’ll send you more information!
BLOAT. • This is not something I struggled with up until about 2 years ago. I️t hurts, it’s annoying and it makes me very self-conscious. One bad meal can make me look like I’m pregnant, and this was the result of an entire week in Ireland this summer. I️ ate a lot of dry goods I️ brought myself and too many meals of steak and potatoes because everything else made me nervous. Thankfully, what comes quickly, goes quickly and I️ can get back on track in no time. My current meal plan truly prevents bloating in the first place by guiding my portion sizes and teaching me how my body positively reacts when I️ consume the right mix of different food groups. • I’m starting this 21-day program over in December and would love to coach you through it. If you’d like to get healthy with me, comment below “I’m interested!” or private message me and I’ll send you more information!
Stuffed acorn squash is a success 😋 I️ love any excuse to eat goat cheese!
Stuffed acorn squash is a success 😋 I️ love any excuse to eat goat cheese!
Failing to plan is planning to fail. •
Managing a diet with food allergies including gluten, lactose, soy, dates, fructose, chicken and eggs is nearly impossible without planning and preparation. I️ got this new journal last week and am obsessed already 😍 My sister gave me the best grocery planning list too!
Failing to plan is planning to fail. • Managing a diet with food allergies including gluten, lactose, soy, dates, fructose, chicken and eggs is nearly impossible without planning and preparation. I️ got this new journal last week and am obsessed already 😍 My sister gave me the best grocery planning list too!
I️ recently made the shift to grain-free granola and my only regret is I️ should have done it sooner! 😋
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Lactose free plain yogurt
Honey Pecan grain-free granola
Almond butter
Michigan blueberries 
Dash of cinnamon
I️ recently made the shift to grain-free granola and my only regret is I️ should have done it sooner! 😋 • Lactose free plain yogurt Honey Pecan grain-free granola Almond butter Michigan blueberries Dash of cinnamon
I️ met friends for dinner and the Blackhawks game tonight and turned down fries and beer. I️ always travel with at least one snack and no longer feel weird saying no. My body will thank me tomorrow 😊
I️ met friends for dinner and the Blackhawks game tonight and turned down fries and beer. I️ always travel with at least one snack and no longer feel weird saying no. My body will thank me tomorrow 😊
I’ve always known glass is better than plastic for both you and the environment but couldn’t turn down $3 plastic Tupperware as a poor grad student. Investing in your health is always worth the money, so I️ finally bought all glass Tupperware so I️ can replace the plastic set. #adulting
I’ve always known glass is better than plastic for both you and the environment but couldn’t turn down $3 plastic Tupperware as a poor grad student. Investing in your health is always worth the money, so I️ finally bought all glass Tupperware so I️ can replace the plastic set. #adulting 
Started this morning with a walk to Stan’s so my boyfriend could get a donut (jealous) and now watching an online church service from home in Michigan. Happy Sunday!
Started this morning with a walk to Stan’s so my boyfriend could get a donut (jealous) and now watching an online church service from home in Michigan. Happy Sunday!
Homegrown organic can’t beat it! Fibre for your microbiome and intestinal health, and bitter roquette to speed digestion. Too easy🌿🌿🌿🌿💚💚💚keep up those good habits after your detox😋#fiber #digestiveheath #organic #organicgardening #naturopathicmedicine #nitritioncoaching #microbiome #microbiota#detoxfoods
Started my Christmas shopping today and just had to buy this cute pillow 🐶😍 #dogobsessed  #happyholidays
Outdoor happy hour doesn’t have to stop just because it’s winter! Mini heated igloos for the win.
Outdoor happy hour doesn’t have to stop just because it’s winter! Mini heated igloos for the win.
Oh hell yeah this girl is on fire 
Homemade protein chocolate made with digestive beef gelatin
#digestiveheath #pureprotein
I do take probiotic to supplement my berries diet. I love Vitagen Collagen especially Rose and LB original. Probiotic is very crucial for me as i am prone to have UTI. 
Berries is rich in vitamin C and probiotic helps to flush down the bad bacteria. 
#vitaminc #vitagen #vitagensg #collagen #probiotic #preprobiotics #health #healthy #lactobacillus #healthydrink #healthy #sglifestyleblogger #lifestyleblogger #sgfoodblogger #vitagencollagen #culturedmilk  #diet #healthydiet #digestiveheath #skin #hair #joint
I do take probiotic to supplement my berries diet. I love Vitagen Collagen especially Rose and LB original. Probiotic is very crucial for me as i am prone to have UTI. Berries is rich in vitamin C and probiotic helps to flush down the bad bacteria. #vitaminc  #vitagen  #vitagensg  #collagen  #probiotic  #preprobiotics  #health  #healthy  #lactobacillus  #healthydrink  #healthy  #sglifestyleblogger  #lifestyleblogger  #sgfoodblogger  #vitagencollagen  #culturedmilk  #diet  #healthydiet  #digestiveheath  #skin  #hair  #joint 
Rolling into the weekend like.... 😜
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Finished day 6/21 and definitely needing some quality time with this roller today.
Rolling into the weekend like.... 😜 • Finished day 6/21 and definitely needing some quality time with this roller today.
My mom used to be able to judge how hard I️ worked at practice based on the shade of purple in my face. I’d say I️ crushed today’s workout 👊🏼 #sweatyselfie
My mom used to be able to judge how hard I️ worked at practice based on the shade of purple in my face. I’d say I️ crushed today’s workout 👊🏼 #sweatyselfie 
#FreeSample Day 1 I'm taking #Accuflora a #Probioticsupplement for my #DigestiveHeath which means it "Helps Maintain Bacteria That May Be Beneficial" up to 12 hours of support on #Monday I'm living a healthier Lifestyle
Never stop learning. • •
Today’s lunch learning session is about giving value to people so that we can help them change their lives. I’m so thankful for this community that teaches me something new every day.
Never stop learning. • • Today’s lunch learning session is about giving value to people so that we can help them change their lives. I’m so thankful for this community that teaches me something new every day.
First dusting of the year ❄️
First dusting of the year ❄️
Planks are my least favorite, so I️ work twice as hard on them 💪🏼
Planks are my least favorite, so I️ work twice as hard on them 💪🏼
This is what gets me through the days 😌 #digestiveheath
Honored to have contributed an article and bone broth recipe to Natural Awakenings magazine - available for free at select health food stores and yoga studios in Spokane and Coeur d'Alene (or swing by and grab your copy at our clinic). Get your copy while supplies last! #bonebroth #beautyfromwithin #digestiveheath #gutbrainaxis #acupuncture #ChineseMedicine #chineseherbs #guthealth #jointhealth
Got health and weight loss goals?! I got the right supplements💚

Sometimes you just need a little boost to hit those goals.... nothing wrong with that🙌🏽#itworksglobal #itworks #weightloss #allnatural #probiotics #prebiotic #digestiveheath #digestivehealing
My yummy Herbalife tea is not just hot...it’s haute thanks to my beautiful friend @sewicycustoms 💎 Thank you again and again Knew for my beautiful haute tea cup! #gratitude #herbalife #family #tea #burncalories #digestiveheath
Drinking my 🍋Lemon tea w/🍊Mandarin Aloe on this brisk morning!!!! #herbalifeteamix #tastytuesday #whatsinyourcup #energy #digestiveheath #metabolismbooster #caloriesburning
Spent my day at a draft conference with my lit professor for my research, paper. Then, four hours at digestive health for a follow up HBT. The fructose I had to take for the test made me incredibly sick and I have been nauseous and sick to my stomach for the remainder of the day. Despite all the sickness, my husband surprised me with a new pair of earrings (to replace the same ones he bought me 2 years ago that I lost) beautiful roses, candles, and took me shopping for my 22nd birthday. I have the most amazing family and friends and am blessed to be scootin’ around for this world for 22 years! 💜🎗💙 #raawareness #JRA #JIA #arthritswarrior #rheumatoidarthritis #digestiveheath #fructoseintolerance #OVERCOME
Spent my day at a draft conference with my lit professor for my research, paper. Then, four hours at digestive health for a follow up HBT. The fructose I had to take for the test made me incredibly sick and I have been nauseous and sick to my stomach for the remainder of the day. Despite all the sickness, my husband surprised me with a new pair of earrings (to replace the same ones he bought me 2 years ago that I lost) beautiful roses, candles, and took me shopping for my 22nd birthday. I have the most amazing family and friends and am blessed to be scootin’ around for this world for 22 years! 💜🎗💙 #raawareness  #JRA  #JIA  #arthritswarrior  #rheumatoidarthritis  #digestiveheath  #fructoseintolerance  #OVERCOME 
I love days I’m able to go to the Chamber Networking  Breakfast meetings. It’s hard because it’s early morning but it allows me the chance to share what Doterra is all about and just this morning a lady told me they were frustrated with their current situation and wanting to try CBD oil for the issue her son has had for years. The medication isn’t working and they are tired of the side effects it’s causing.  Copaiba is a natural oil that mimicks the effects of CBD without the high or synthetics that can be added to CBD oils. It’s very supportive to the cardiovascular, respiratory, and digestive systems. This is quickly becoming a very popular oil for us and fingers crossed will be back in stock I’m hoping on or around 11/7.  What are your favorite uses for this oil? I take a drop of Frankincense and 1 drop of Copaiba 1-2 a day under the tongue for  cellular support and cellular function I also like to take it when I’m overtired and my head starts to hurt creating head tension and by using Copaiba it helps to give me quick relief. #doterra #essentialoils #naturaloils #headtension #headpain #cardiovascularhealth #digestiveheath #respiratorysupport #cbdoil #allnatural #pureoils #nochemicals #nosynthetics #nontoxic #crunchy #momof3kids
I love days I’m able to go to the Chamber Networking Breakfast meetings. It’s hard because it’s early morning but it allows me the chance to share what Doterra is all about and just this morning a lady told me they were frustrated with their current situation and wanting to try CBD oil for the issue her son has had for years. The medication isn’t working and they are tired of the side effects it’s causing. Copaiba is a natural oil that mimicks the effects of CBD without the high or synthetics that can be added to CBD oils. It’s very supportive to the cardiovascular, respiratory, and digestive systems. This is quickly becoming a very popular oil for us and fingers crossed will be back in stock I’m hoping on or around 11/7. What are your favorite uses for this oil? I take a drop of Frankincense and 1 drop of Copaiba 1-2 a day under the tongue for cellular support and cellular function I also like to take it when I’m overtired and my head starts to hurt creating head tension and by using Copaiba it helps to give me quick relief. #doterra  #essentialoils  #naturaloils  #headtension  #headpain  #cardiovascularhealth  #digestiveheath  #respiratorysupport  #cbdoil  #allnatural  #pureoils  #nochemicals  #nosynthetics  #nontoxic  #crunchy  #momof3kids 
See my insta story about my cake pops? Well I taste tested one (well a few) and I’m feeling it! They are so rich! Well grabbed my go to for all things GI: Digestzen 🙌🏻 it helped to settle my stomach pretty much immediately. Seriously amazing oil. Then I grabbed my Terrazyme and took an extra. It’s the amazing pre- and pro- biotic that keeps my system right on track. Not used to a lot of sugar anymore so it’s extra important probiotics are in my life

With It being the season of candy and lots of treats, be sure you keep these two handy 👊🏻🎃 🦇 🍬
See my insta story about my cake pops? Well I taste tested one (well a few) and I’m feeling it! They are so rich! Well grabbed my go to for all things GI: Digestzen 🙌🏻 it helped to settle my stomach pretty much immediately. Seriously amazing oil. Then I grabbed my Terrazyme and took an extra. It’s the amazing pre- and pro- biotic that keeps my system right on track. Not used to a lot of sugar anymore so it’s extra important probiotics are in my life With It being the season of candy and lots of treats, be sure you keep these two handy 👊🏻🎃 🦇 🍬
Intermittent fasting done right! I had to fast 6 hours before an ultrasound today, so it was the perfect time to give my gut a digestive break and do a cleanse day!
Intermittent fasting done right! I had to fast 6 hours before an ultrasound today, so it was the perfect time to give my gut a digestive break and do a cleanse day!
@sambazon Acai Chocolate Peanut Butter Bowl from @wholefoodsuk is absolutely delicious and has so many health benefits including promoting heart health, aiding weight loss, promoting skin health, helping digestion, improving cellular health, boosting the immune system, boosting energy and has anti ageing properties #wholefoods #wholefoodsmarket #acai #acaibowl #acaichocolatepeanutbutterbowl #skinhealth #digestiveheath #cellularhealth #immunesystembooster #energybooster #antiageing  #smoothiebowl #nutritious #wholefoods #superfoods #organic #healthyliving #healthyliving #dairyfree #vegan #vegandesserts
@sambazon Acai Chocolate Peanut Butter Bowl from @wholefoodsuk is absolutely delicious and has so many health benefits including promoting heart health, aiding weight loss, promoting skin health, helping digestion, improving cellular health, boosting the immune system, boosting energy and has anti ageing properties #wholefoods  #wholefoodsmarket  #acai  #acaibowl  #acaichocolatepeanutbutterbowl  #skinhealth  #digestiveheath  #cellularhealth  #immunesystembooster  #energybooster  #antiageing  #smoothiebowl  #nutritious  #wholefoods  #superfoods  #organic  #healthyliving  #healthyliving  #dairyfree  #vegan  #vegandesserts 
@sambazon Acai Chocolate Peanut Butter Bowl from @wholefoodsuk is absolutely divine and has so many health benefits including promoting heart health, aiding weight loss, promoting skin health, helping digestion, improving cellular health, boosting the immune system, boosting energy and has anti ageing properties #wholefoods #wholefoodsmarket #acai #acaibowl #acaichocolatepeanutbutterbowl #skinhealth #digestiveheath #cellularhealth #immunesystembooster #energybooster #antiageing  #smoothiebowl #nutritious #wholefoods #superfoods #organic #healthyliving #healthyliving #dairyfree #vegan #vegandesserts #vegangems
@sambazon Acai Chocolate Peanut Butter Bowl from @wholefoodsuk is absolutely divine and has so many health benefits including promoting heart health, aiding weight loss, promoting skin health, helping digestion, improving cellular health, boosting the immune system, boosting energy and has anti ageing properties #wholefoods  #wholefoodsmarket  #acai  #acaibowl  #acaichocolatepeanutbutterbowl  #skinhealth  #digestiveheath  #cellularhealth  #immunesystembooster  #energybooster  #antiageing  #smoothiebowl  #nutritious  #wholefoods  #superfoods  #organic  #healthyliving  #healthyliving  #dairyfree  #vegan  #vegandesserts  #vegangems 
This is what I did with my little left over bits of tea ☕️ from the week. An important aspect of gut health, and health in general is relaxation. Lowered stress equals improved wellness. #wellness #selfcare #selflove #healthychoices #mindfulness #stressfree #guthealth #digestiveheath #cleanse #eliminate #calmingeffect #organiclife #naturalthings #slowlife #afewofmyfavouritethings
This cranberry spice probiotic tea is not only perfect for this chilly Texas weather but also so important for overall health and wellness! Probiotics are essential for a healthy digestive system as they are a good form of bacteria. Some of my favorite types of probiotics are kombucha, sauerkraut, pickled beets and yogurt. 😋 Did you know that about 70% of your immune system is in your gut? It's no wonder that we have so many health issues when we aren't taking care of ourselves properly. When our immune system isn't getting what it needs, we're at risk for major health problems like autoimmune disease, diabetes, cancer and depression. The good news is that maintaining a healthy digestive system is easy! Eating a balanced diet- including probiotics, getting enough sleep and exercising!
This cranberry spice probiotic tea is not only perfect for this chilly Texas weather but also so important for overall health and wellness! Probiotics are essential for a healthy digestive system as they are a good form of bacteria. Some of my favorite types of probiotics are kombucha, sauerkraut, pickled beets and yogurt. 😋 Did you know that about 70% of your immune system is in your gut? It's no wonder that we have so many health issues when we aren't taking care of ourselves properly. When our immune system isn't getting what it needs, we're at risk for major health problems like autoimmune disease, diabetes, cancer and depression. The good news is that maintaining a healthy digestive system is easy! Eating a balanced diet- including probiotics, getting enough sleep and exercising!
Who says you shouldn't drink at work? Nutrient dense water that is...keep those cells alive and those pipes moving! #guthealth #digestivesupport #digestiveheath #herbaltea #rawfood #organiclife #cleansing #wellness #selflove #selfcare #detoxwater #antiinflammatory #healthychoices #healthcoach #hydrate #elimination #naturalfood #wholefoods #holistichealth
Witch #prebiotic is the most medically studied? It’s Prebiotin! Do your #gut a favor and check out the link in our bio to get the formula that’s right for you! #microbiome #microbiomehealth #digestiveheath #health #wellness #weightmanagement #regularity #justfeedit #prebiotics #weekend #halloweenweekend
Our first Booch + Bliss night filled so quickly, we decided to add another night! Check out our Facebook event page for more info or call the shop (519)290-2919/register through the Mindbody app. Space is limited!
Our first Booch + Bliss night filled so quickly, we decided to add another night! Check out our Facebook event page for more info or call the shop (519)290-2919/register through the Mindbody app. Space is limited!
🥂 Feel good Friday 🥂  Often this hashtag is accompanied with a picture of some sort of alcoholic beverage to mark the end of the working week and the beginning of the weekend. On occasions I too would look forward to finally sitting down, relaxing and putting my feet up with a glass of wine or nice cold beer but this Friday I am feeling good with some #Kombucha. 
Kombucha is a naturally fermented drink made with tea (in this case green tea) and a #scoby which is a Symbiotic Culture Of Bacteria and Yeast #acroymn and a sugar source (can be your pantry cane sugar, honey or fruit based) to feed the scoby. Kombucha contains probiotics which is beneficial bacteria and yeasts that help keep your gut healthy, optimise digestion and support the immune system. It also contains naturally occurring enzymes #papein #bromelain that help digestion of food in the stomach and also a number of B vitamins & Vitamin C. So it is worthwhile sometimes substituting your usual weekend drink for 1-2 of these #cheers
I used to make my own at home but after I went on holiday it was neglected and forgotten about for a few weeks and my poor wee Scoby died 😢. This shop bought version #synerchi is extremely tasty and you could almost think it is a light sparkling cocktail. It is on the lower end for sugar content and calories compared to some brands and also it is #irish. It comes in a variety of flavours but I particularly enjoy the #gingerandlemongrass. #guthealth #guthealing #probiotics #optimise #digestiveheath #synerchi #immuneboost #digestiveenzymes #feelgoodfriday #nutritionist #healthyeating #nutrition #eatwellbewell #nutritioncoach #functionalmedicine #supportlocal #greentea #scoby #fermentedfoods #functionalfoods
🥂 Feel good Friday 🥂 Often this hashtag is accompanied with a picture of some sort of alcoholic beverage to mark the end of the working week and the beginning of the weekend. On occasions I too would look forward to finally sitting down, relaxing and putting my feet up with a glass of wine or nice cold beer but this Friday I am feeling good with some #Kombucha . Kombucha is a naturally fermented drink made with tea (in this case green tea) and a #scoby  which is a Symbiotic Culture Of Bacteria and Yeast #acroymn  and a sugar source (can be your pantry cane sugar, honey or fruit based) to feed the scoby. Kombucha contains probiotics which is beneficial bacteria and yeasts that help keep your gut healthy, optimise digestion and support the immune system. It also contains naturally occurring enzymes #papein  #bromelain  that help digestion of food in the stomach and also a number of B vitamins & Vitamin C. So it is worthwhile sometimes substituting your usual weekend drink for 1-2 of these #cheers  I used to make my own at home but after I went on holiday it was neglected and forgotten about for a few weeks and my poor wee Scoby died 😢. This shop bought version #synerchi  is extremely tasty and you could almost think it is a light sparkling cocktail. It is on the lower end for sugar content and calories compared to some brands and also it is #irish . It comes in a variety of flavours but I particularly enjoy the #gingerandlemongrass . #guthealth  #guthealing  #probiotics  #optimise  #digestiveheath  #synerchi  #immuneboost  #digestiveenzymes  #feelgoodfriday  #nutritionist  #healthyeating  #nutrition  #eatwellbewell  #nutritioncoach  #functionalmedicine  #supportlocal  #greentea  #scoby  #fermentedfoods  #functionalfoods 
Purple passion chia pudding. Including dates, butterfly pea tea, hibiscus, and veggie gelatin. #vegan #organic #raw #wholefoods #organic #simplefood #holistic #digestiveheath #guthealthy #healthylifestyle #healthychoices #healthcoach #selflove #slowfood #organicbeauty #breakfast
KB Wellness Bone Broth is now being sold @empirefitnessacademy!!! 💪💪💪💪💪
Are you wondering why it'd be sold at a gym?🤔
Post workout you want to replace electrolytes, hydrate and provide your body with a source of protein. The collagen & glycine may help soft tissues recover, and its consumption will be supporting your digestive and overall immune health. Bone Broth is a healthy, whole food source of all these nutrients. 👌
Special thanks to @jessicarowercameron & @boyer_destroyerj for being my models and for my mom and dad who helped me on a Sunday to get the deep freezer in the gym!😍 #efa #postworkoutfuel #bonebroth #organic #fuelyourbody #musclebuilding #collagen #glycine #wholefood #immunehealth #kbwellness #keynutrition #digestiveheath
@eliteperformanceconcepts @jessicarowercameron @badgerdave_ddc @jeffpelizzaro @tonysoaib
KB Wellness Bone Broth is now being sold @empirefitnessacademy!!! 💪💪💪💪💪 Are you wondering why it'd be sold at a gym?🤔 Post workout you want to replace electrolytes, hydrate and provide your body with a source of protein. The collagen & glycine may help soft tissues recover, and its consumption will be supporting your digestive and overall immune health. Bone Broth is a healthy, whole food source of all these nutrients. 👌 Special thanks to @jessicarowercameron & @boyer_destroyerj for being my models and for my mom and dad who helped me on a Sunday to get the deep freezer in the gym!😍 #efa  #postworkoutfuel  #bonebroth  #organic  #fuelyourbody  #musclebuilding  #collagen  #glycine  #wholefood  #immunehealth  #kbwellness  #keynutrition  #digestiveheath  @eliteperformanceconcepts @jessicarowercameron @badgerdave_ddc @jeffpelizzaro @tonysoaib
The beauty before the storm... Sitting and waiting for the rain to clear and making plans for my health and healing upon my return to my regular scheduled programming. JOIN ME! I will start with a week of Clean Week. Exercising, Eating from a Meal Plan and drinking my Superfoods. I will start on Oct 25th then Nov 1st a 21 Day Cleanse with all things included. The Ultimate Reset! Looking forward to finishing this year strong and getting strong in my back and legs to help support this new spine! JOIN ME IN HEALTH✨🌟☀️🌙 -
- #cleanse #reset #kickingcoffee #digestiveheath #digestivehealing #strength #buildingcommunity #cultivatinghappiness #smiling #spinalcordinjuryrecovery #walking #tulum #traveling #vacationtime #mexico #beachbodyplan
The beauty before the storm... Sitting and waiting for the rain to clear and making plans for my health and healing upon my return to my regular scheduled programming. JOIN ME! I will start with a week of Clean Week. Exercising, Eating from a Meal Plan and drinking my Superfoods. I will start on Oct 25th then Nov 1st a 21 Day Cleanse with all things included. The Ultimate Reset! Looking forward to finishing this year strong and getting strong in my back and legs to help support this new spine! JOIN ME IN HEALTH✨🌟☀️🌙 - - #cleanse  #reset  #kickingcoffee  #digestiveheath  #digestivehealing  #strength  #buildingcommunity  #cultivatinghappiness  #smiling  #spinalcordinjuryrecovery  #walking  #tulum  #traveling  #vacationtime  #mexico  #beachbodyplan 
We can all use a little 
DI gestive  Ener GIZEr!
* Included in our Premium Starter Kit.
* Nab a FREE bottle as part of October's Essential Rewards Promo.
What company rewards you for ordering every month? 
Young Living does!
Order your PSK ( Premium Starter Kit) 
Then set up your ER ( essential rewards) 
It's almost holiday time. Reap the benefits of all the gifts and promo's NOW.
We can all use a little DI gestive Ener GIZEr! * Included in our Premium Starter Kit. * Nab a FREE bottle as part of October's Essential Rewards Promo. What company rewards you for ordering every month? Young Living does! Order your PSK ( Premium Starter Kit) Then set up your ER ( essential rewards) It's almost holiday time. Reap the benefits of all the gifts and promo's NOW.
Drinking water 24 hours after setting in a copper vessel can stimulate good bowel health. Drink first thing upon rising . #love #wellness  #vegan  #health #diet #nutrition #organic #healing #stressfree #stress #lifesytle #earth #eatclean #positive #coach #holistichealth #beauty #energy #slowlife #digestiveheath #guthealth
These three oils are what made me fall in love with dōTERRA, they help with my digestive systems so much! There are so many different ways to get use them to help depending on what you need.
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Digestzen is the oil I take everywhere and use for any acute digestive symptoms. I add a drop to my water or lick a drop off the back of my hand.
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Lemon is cleansing so if I’m feeling backed up, I’ll add a drop to my water with digestzen.
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For motion sickness or a sour belly I like adding in peppermint. It soothes and calms. I take a peppermint beadlet or add a drop to a veggie cap with digestzen.
These three oils are what made me fall in love with dōTERRA, they help with my digestive systems so much! There are so many different ways to get use them to help depending on what you need. — Digestzen is the oil I take everywhere and use for any acute digestive symptoms. I add a drop to my water or lick a drop off the back of my hand. — Lemon is cleansing so if I’m feeling backed up, I’ll add a drop to my water with digestzen. — For motion sickness or a sour belly I like adding in peppermint. It soothes and calms. I take a peppermint beadlet or add a drop to a veggie cap with digestzen.
Charcoal Smoothie Bowl...by @chelseaafox
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I’ve already had my serving of charcoal first thing in the morning and my mid-day meal will look a lot like the rest of this! 😋😊
Coconut, cacao, goji berries, cinnamon are all daily “must-eats” 😜 around here!
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Who else is a fan?
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#activatedcharcoal #activatedcarbon #coconutcharcoal #carbonactivado #cacao #superfood #goji #coconut #smoothiebowl #vitality #longevity #detox #cleanse #guthealth #digestiveheath #instahealthy #fastfood #realfood #rawvegan #dailydetox #california #greenbeauty #skinglow #nourishing #healing #livefood #eatwell #livewell #organic #nongmo
Charcoal Smoothie Bowl...by @chelseaafox . I’ve already had my serving of charcoal first thing in the morning and my mid-day meal will look a lot like the rest of this! 😋😊 Coconut, cacao, goji berries, cinnamon are all daily “must-eats” 😜 around here! . Who else is a fan? . . . . . . . . #activatedcharcoal  #activatedcarbon  #coconutcharcoal  #carbonactivado  #cacao  #superfood  #goji  #coconut  #smoothiebowl  #vitality  #longevity  #detox  #cleanse  #guthealth  #digestiveheath  #instahealthy  #fastfood  #realfood  #rawvegan  #dailydetox  #california  #greenbeauty  #skinglow  #nourishing  #healing  #livefood  #eatwell  #livewell  #organic  #nongmo 
Day one of #fallfundamentals with forward fold #uttanasana  I have extremely tight hamstrings and always have. This is all I can do in this pose. I always have a bend to my knees, my torso doesn’t blanket my thighs and I can’t be in this pose with a completely flat back. I am ok with all that. As the years pass and I practice daily I love that yoga is a practice and does not have to be perfect. ✅ options, slight or generous bend to your knees, hands on the mat or fingertips on the mat or hands at the back of your calves, widen your stance or feet together. Do not force the pose, go only as far as is comfortable in your body, rise out of the pose slowly. ✅ benefits, calms the mind, relieves stress, stimulates the liver and kidneys, stretches the hamstrings, calves and hips.  Hosts:
@yogi_goddess @milena.moon @cherylfyoga  @pigeatsfish @crizia_rn_yoga @alexzandrapeters  Sponsor: 
@aloyoga 
#yogalife #benefitsofyoga #forwardfold #yogaeveryday #strength #stretch #fundamentals #spinehealth #yoga #digestiveheath #namaste #practice #yogagirl #loveyoga #aloyoga #beagoddess
Day one of #fallfundamentals  with forward fold #uttanasana  I have extremely tight hamstrings and always have. This is all I can do in this pose. I always have a bend to my knees, my torso doesn’t blanket my thighs and I can’t be in this pose with a completely flat back. I am ok with all that. As the years pass and I practice daily I love that yoga is a practice and does not have to be perfect. ✅ options, slight or generous bend to your knees, hands on the mat or fingertips on the mat or hands at the back of your calves, widen your stance or feet together. Do not force the pose, go only as far as is comfortable in your body, rise out of the pose slowly. ✅ benefits, calms the mind, relieves stress, stimulates the liver and kidneys, stretches the hamstrings, calves and hips. Hosts: @yogi_goddess @milena.moon @cherylfyoga @pigeatsfish @crizia_rn_yoga @alexzandrapeters Sponsor: @aloyoga #yogalife  #benefitsofyoga  #forwardfold  #yogaeveryday  #strength  #stretch  #fundamentals  #spinehealth  #yoga  #digestiveheath  #namaste  #practice  #yogagirl  #loveyoga  #aloyoga  #beagoddess 
She's got 99 problems and bone broth solved 98 of them. 🍵👊🏻 Follow @fairygutmother Carley on her Insta for the inspiring stories of healing and wealth of knowledge on digestive health that she brings!
She's got 99 problems and bone broth solved 98 of them. 🍵👊🏻 Follow @fairygutmother Carley on her Insta for the inspiring stories of healing and wealth of knowledge on digestive health that she brings!
🍂My Acorn Squash Chowder recipe is up on the blog! I feel like today is a perfect day to make this chowder. Did you know that warmer foods are easier to digest? If you really want to boost your GI health, and even your overall health- try eating more cooked foods. Yes - rawfoodies will disagree with me. But digestive health goes beyond enzymes in the food we eat. Especially when the weather gets cooler- some warmer foods are preferred. Let me know if you guys try it! Link in bio 👆🏽💋#food #foodporn #soup #souprecipe #recipe #falltheme #fallrecipes #healthyfood #healthylifestyle #healthyeating #healthydiet #health #fitfam #vegetarian #vegan #veganrecipes #acornsquash #squash #pumpkin #digestion #digestiveheath #healing #lifestyle #lifestyleblogger #momlife #nutritionist #nutrients #nutritious #nutrition
🍂My Acorn Squash Chowder recipe is up on the blog! I feel like today is a perfect day to make this chowder. Did you know that warmer foods are easier to digest? If you really want to boost your GI health, and even your overall health- try eating more cooked foods. Yes - rawfoodies will disagree with me. But digestive health goes beyond enzymes in the food we eat. Especially when the weather gets cooler- some warmer foods are preferred. Let me know if you guys try it! Link in bio 👆🏽💋#food  #foodporn  #soup  #souprecipe  #recipe  #falltheme  #fallrecipes  #healthyfood  #healthylifestyle  #healthyeating  #healthydiet  #health  #fitfam  #vegetarian  #vegan  #veganrecipes  #acornsquash  #squash  #pumpkin  #digestion  #digestiveheath  #healing  #lifestyle  #lifestyleblogger  #momlife  #nutritionist  #nutrients  #nutritious  #nutrition 
Early dinner!💣😳😁💖🍑🍏🍴
Raw beet and veggie quinoa salad on top of beet greens. Cilantro turkey burger topped wih dijon mustard and fermented caraway sauerkraut! Half of a toasted gluten free tortilla. #NUTRISHUS4U #PersonalChef  #NutrientDenceFood #Grateful #Delicious #HealthyGut #LiverHealth #DigestiveHeath #Plants #Protein #Minerals #Antioxidents #Foodie #Fit #WeEatWithOurEyesFirst #YouAreWorthyOfGoodHealth #Health #Nutrtion #TakeCharge #GlutenFree  #BeProactiveAboutYourOwnHealth
Early dinner!💣😳😁💖🍑🍏🍴 Raw beet and veggie quinoa salad on top of beet greens. Cilantro turkey burger topped wih dijon mustard and fermented caraway sauerkraut! Half of a toasted gluten free tortilla. #NUTRISHUS4U  #PersonalChef  #NutrientDenceFood  #Grateful  #Delicious  #HealthyGut  #LiverHealth  #DigestiveHeath  #Plants  #Protein  #Minerals  #Antioxidents  #Foodie  #Fit  #WeEatWithOurEyesFirst  #YouAreWorthyOfGoodHealth  #Health  #Nutrtion  #TakeCharge  #GlutenFree  #BeProactiveAboutYourOwnHealth 
Going live around 2 pm MST on my Facebook page to share how I keep a continuous brew of kombucha going! Link In my profile!
Going live around 2 pm MST on my Facebook page to share how I keep a continuous brew of kombucha going! Link In my profile!
When you wake up, hustle and repeat!! I love how I feel every morning when I rise since becoming a thriver.  I have  no pain or discomfort at all!! I'm fitting into tops I put in a drawer a long time ago.. I've lost 25 lbs in 5 weeks and feel the best every single day.

Life shouldn't just be about serving.  To wake up , go to work, pay the bills, stress out, binge eat, nap in the afternoons, stress some more.  THAT is not living. 
Being a thriver has allowed me to have mental clarity, weight management, less anxiety, more support for my immune, joint and immune system and the best part is I'm happy everyday!! Jennieo3082.le-vel.com

#thankful #blessed #wakeup #hustle #repeat #mentalclarity #weightlossjourney #digestiveheath #immunesupport #jointsupport
When you wake up, hustle and repeat!! I love how I feel every morning when I rise since becoming a thriver. I have no pain or discomfort at all!! I'm fitting into tops I put in a drawer a long time ago.. I've lost 25 lbs in 5 weeks and feel the best every single day. Life shouldn't just be about serving. To wake up , go to work, pay the bills, stress out, binge eat, nap in the afternoons, stress some more. THAT is not living. Being a thriver has allowed me to have mental clarity, weight management, less anxiety, more support for my immune, joint and immune system and the best part is I'm happy everyday!! Jennieo3082.le-vel.com #thankful  #blessed  #wakeup  #hustle  #repeat  #mentalclarity  #weightlossjourney  #digestiveheath  #immunesupport  #jointsupport 
For good measure and because I love a good mocktail ❤️ Ice, coconut water, an entire squeezed lime, bitters - enjoy. #friyay #mocktail #bitters #coconutwater #hydrate #digestiveheath #eatwelleasily
Detox Supplement for Ultimate Reset!

When I seen I was going to have to drink this 3 times a day for a whole week I was pretty nervous. The texture is different but to my surprise it actually tasted good...a refreshing natural lemon flavor! And even though I am a HUGE texture person...this one didn’t bother me at all.

#detox #ultimatereset #healthyliver #digestiveheath #healthydetox #release
Detox Supplement for Ultimate Reset! When I seen I was going to have to drink this 3 times a day for a whole week I was pretty nervous. The texture is different but to my surprise it actually tasted good...a refreshing natural lemon flavor! And even though I am a HUGE texture person...this one didn’t bother me at all. #detox  #ultimatereset  #healthyliver  #digestiveheath  #healthydetox  #release 
It’s aloe delivery day !!!!!! This is one happy face right here !!!!!! #herbalaloeconcentrate #aloe #herbalife #fitness #digestiveheath #perfection #healthylifestyle #shakelife #herbaliferesults #herbalifenutrition
Need a 'pick me up' this afternoon? Here are the top 5 reasons to reach for some hot water & 🍋instead of that afternoon latte: 
1. Aids digestion 
2. Enhances your mood 
3. Lemon is a natural way of feeling energized and is one of the few foods that gives your body more energy once in the digestive system 
4. Freshens breathe - the original fresh maker 😉
5. Supports the immune system which is extra important with the changing seasons
Need a 'pick me up' this afternoon? Here are the top 5 reasons to reach for some hot water & 🍋instead of that afternoon latte: 1. Aids digestion 2. Enhances your mood 3. Lemon is a natural way of feeling energized and is one of the few foods that gives your body more energy once in the digestive system 4. Freshens breathe - the original fresh maker 😉 5. Supports the immune system which is extra important with the changing seasons
Thrive...premium nutrition that helps your body..sustained energy...weight loss...mental clarity...better sleep...digestive health....gbrouilri.le-vel.com
Thrive...premium nutrition that helps your body..sustained energy...weight loss...mental clarity...better sleep...digestive health....gbrouilri.le-vel.com
We made these berry wholemeal scones in playschool today, a little messier but there was lots of little steps for them to complete 👌 *1 cup flour
*1 cup wholemeal flour (plus more for kneeding at end)
*1 cup oats *Half cup butter
*2 eggs
*Half cup milk
*1 TSP baking powder
*Half tap bread soda *1 cup of berries

Mix the flours, baking powder and bread soda together. Rub in the butter. Mix eggs and milk together and add to dry ingredients- mix well. Add berries- I used frozen. Topple onto a floured surface, kneed and add enough flour until you can shape into scones 🤗 They loved the pops of colourful berries coming through 🍓🍒🔵
We made these berry wholemeal scones in playschool today, a little messier but there was lots of little steps for them to complete 👌 *1 cup flour *1 cup wholemeal flour (plus more for kneeding at end) *1 cup oats *Half cup butter *2 eggs *Half cup milk *1 TSP baking powder *Half tap bread soda *1 cup of berries Mix the flours, baking powder and bread soda together. Rub in the butter. Mix eggs and milk together and add to dry ingredients- mix well. Add berries- I used frozen. Topple onto a floured surface, kneed and add enough flour until you can shape into scones 🤗 They loved the pops of colourful berries coming through 🍓🍒🔵
My new bff
My new bff
But did you know probiotics can be found all over our bodies? These good guys can help improve our oral health, digestion, immunity, and so much more. Here’s how - Link in Bio. #funfactfriday
But did you know probiotics can be found all over our bodies? These good guys can help improve our oral health, digestion, immunity, and so much more. Here’s how - Link in Bio. #funfactfriday 
Let's talk taking oils internally
•••••••••••••
Did you know dōTERRA uses 11 different types of testing, ran 3 times before our oils are bottled? This is part of why they are changing the world of essential oils. Other companies simply cannot ensure the same quality and purity like dōTERRA  can. They aren't investing in the science and education of essential oils like we do. They aren't pairing with major hospitals, medical professionals, and researchers like we do because dōTERRA has proven their products are safe, effective, and pure.
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THESES TESTS INCLUDE:
Stability 
Heavy Metal 
TCP/Microbial 
Pesticide Analysis 
Chiral GC
Isotope Carbon 14
Biochemical Pairing 
Taxonomy
VOC Volatile Carbon Analysis
Thin Layer Chromatography
LC/LCMS
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And that is why most of dōTERRA's oils can be used for internal applications. Simply looking at your bottle and finding the supplement fact label is the easiest way to ensure your safety.
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Using oils internally support:
-digestive health
-immune systems
-detoxification
-cell function
-energy levels and more
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This is the dōTERRA difference!

#internaluse #oilsforlife #testing #digestiveheath  #immunesystem #detoxication #cellfunction #energylevels
Let's talk taking oils internally ••••••••••••• Did you know dōTERRA uses 11 different types of testing, ran 3 times before our oils are bottled? This is part of why they are changing the world of essential oils. Other companies simply cannot ensure the same quality and purity like dōTERRA can. They aren't investing in the science and education of essential oils like we do. They aren't pairing with major hospitals, medical professionals, and researchers like we do because dōTERRA has proven their products are safe, effective, and pure. . THESES TESTS INCLUDE: Stability Heavy Metal TCP/Microbial Pesticide Analysis Chiral GC Isotope Carbon 14 Biochemical Pairing Taxonomy VOC Volatile Carbon Analysis Thin Layer Chromatography LC/LCMS •••••••••••• And that is why most of dōTERRA's oils can be used for internal applications. Simply looking at your bottle and finding the supplement fact label is the easiest way to ensure your safety. ••••••••••• Using oils internally support: -digestive health -immune systems -detoxification -cell function -energy levels and more ••••••••••••• This is the dōTERRA difference! #internaluse  #oilsforlife  #testing  #digestiveheath  #immunesystem  #detoxication  #cellfunction  #energylevels 
I love this banana cream smoothie. It tastes like dessert and is one of the recipes from my Eat Clean, Get Lean Fall Cleanse, which you can read more about by going to the link in my profile.
#smoothie #greensmoothie #cleanse #cleansefriendly #cleansefriendlysmoothie #healthylifestyle #healthyfood #healthybreakfast #healthyfats #healthyeats #healthyeating #healthychoices #healthyliving #nutrition #weightloss #wellness #detox #breakfast #nutritionist #healthcoach #digestiveheath #digestion #digestivewellness #glutenfree #dairyfree #vegan #lowfodmap #kellysnutritionandwellness
I love this banana cream smoothie. It tastes like dessert and is one of the recipes from my Eat Clean, Get Lean Fall Cleanse, which you can read more about by going to the link in my profile. #smoothie  #greensmoothie  #cleanse  #cleansefriendly  #cleansefriendlysmoothie  #healthylifestyle  #healthyfood  #healthybreakfast  #healthyfats  #healthyeats  #healthyeating  #healthychoices  #healthyliving  #nutrition  #weightloss  #wellness  #detox  #breakfast  #nutritionist  #healthcoach  #digestiveheath  #digestion  #digestivewellness  #glutenfree  #dairyfree  #vegan  #lowfodmap  #kellysnutritionandwellness 
We all get rushed yet want to eat well. I found a gem today. No water, sugar, GMO, or other non- food additives. To top it off, avocado oil!  #organiclife #lowprocessedfoods #nongmofoods #digestiveheath #avocadooil
The entire line of @gtskombucha is on SALE $2.69 for the entire month of October 😍😍
#healthfairnaturalfoodmarket #kombucha #gtskombucha #probiotics #healthydrink #healthygut #healthyimmunesystem #digestivesupport #digestiveheath
Having a ton of tummy problems and finally trying to sort them out properly. So hello #lowfodmap PROPERLY for the next few months. I tried doing a vegan version last time and only managed about a week as it was so restrictive. This should be a bit easier! .
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The lack of wheat should make it easier to stick to my #weightwatchers #smartpoints anyway so every cloud and all 💪Breakfast is 3 bacon medallions, 2 eggs, dairy free butter and a #glutenfree crumpet and is 9 smart points. .
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#lowfodmapdiet #lowfodmaps #fodmap #fodmapdiet #ibs #digestiveheath #ww #weightwatchersuk #wheatfree #glutenfree #gf #dairyfree #fir #fitfam #fitfood #instafit #breakfast #october #food #foodporn #healthyfood #healthier
Having a ton of tummy problems and finally trying to sort them out properly. So hello #lowfodmap  PROPERLY for the next few months. I tried doing a vegan version last time and only managed about a week as it was so restrictive. This should be a bit easier! . . . The lack of wheat should make it easier to stick to my #weightwatchers  #smartpoints  anyway so every cloud and all 💪Breakfast is 3 bacon medallions, 2 eggs, dairy free butter and a #glutenfree  crumpet and is 9 smart points. . . . #lowfodmapdiet  #lowfodmaps  #fodmap  #fodmapdiet  #ibs  #digestiveheath  #ww  #weightwatchersuk  #wheatfree  #glutenfree  #gf  #dairyfree  #fir  #fitfam  #fitfood  #instafit  #breakfast  #october  #food  #foodporn  #healthyfood  #healthier 
My morning ritual: probiotics +natural fibre blend, fat lost and no more craving for carbs and sugar! Feeling awesome!
My morning ritual: probiotics +natural fibre blend, fat lost and no more craving for carbs and sugar! Feeling awesome!