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A Twist on Comfort Food

Warm, comforting and takes 10 minutes to prepare ☺️ @annieshomegrown Mac & Cheese topped with grape tomatoes and @liveorganicfood Dandelion Kimchi for some digestive help 👍

#annieshomegrown #liveorganicfood #comfortfood #macandcheese #digestiveheath #fermentedfoods
Did you know DōTERRA is more than just oils? They have a great line of vitamins and supplements. Here’s just a few of them. @doterra
Did you know DōTERRA is more than just oils? They have a great line of vitamins and supplements. Here’s just a few of them. @doterra
Copying @rawvana smoothie to cleanse and detox after a few days of eating too much. So blend (not juice): 1 cucumber, 1 Apple, 1/4 pineapple, two celery stalks and some parsley, kale and cilantro. Add a cup of water too. Let's see how the taste is 🤷🏻‍♀️ it's supposed to get things moving and also give you more energy which I need.
Copying @rawvana smoothie to cleanse and detox after a few days of eating too much. So blend (not juice): 1 cucumber, 1 Apple, 1/4 pineapple, two celery stalks and some parsley, kale and cilantro. Add a cup of water too. Let's see how the taste is 🤷🏻‍♀️ it's supposed to get things moving and also give you more energy which I need.
Busy day in the clinic followed by a delivery of Just For Tummies supplements...excited to get these in the clinic tomorrow for my lovely clients. Improve your gut for a healthier and happier you!
www.aqua-tox.co.uk
#colonhydrotherapy #colonics #healthy #detox #hertford #probiotics #healthsupplement #guthealth #digestiveheath #immunesystem #cleanse @justfortummies
Each of the Spices contained in my 7 Spice Blend is known to aid the digestive process. I wanted to design an Organic spice blend that would not only taste good, but one that also aids in the digestive process. #spice #spiceblend #organic #watershedwellness #digestiveheath #naturalflavors #Dr.Bob
Game changer with 1 billion Active Probiotic Cultures that survives gastric journey to colonize the gut! #digestiveheath #improvesgutbacteriahealth #nonGMO #norefrigerationneeded #mixinanything #fixedmeup #wellnesswithcyndi
DIGESTZEN a modern day essential. Now you to take your date out for Mexican and not suffer the embarrassing side effects! 
Any inflammatory digestive disorder (which lets face it - we ALL suffer from because of our not so great diets) : heartburn, reflux, gas & bloating, ibs, diarrhoea, constipation, nausea, morning sickness, travel sickness, food poisoning, parasites and the rest. I would not leave the country without it! •••••••••••••••••••••••••••••••••••••••••••••••••
💧add 1 drop to warm water before or after heavy meals
💧add 1-2 drops to frac coconut oil and massage the belly in a clockwise motion 
This saves me from becoming the Michelin Man. If you want to comfortably order the family snack pack & not show for it, get it touch and I'll hook you up!
#debunkinghek
DIGESTZEN a modern day essential. Now you to take your date out for Mexican and not suffer the embarrassing side effects! Any inflammatory digestive disorder (which lets face it - we ALL suffer from because of our not so great diets) : heartburn, reflux, gas & bloating, ibs, diarrhoea, constipation, nausea, morning sickness, travel sickness, food poisoning, parasites and the rest. I would not leave the country without it! ••••••••••••••••••••••••••••••••••••••••••••••••• 💧add 1 drop to warm water before or after heavy meals 💧add 1-2 drops to frac coconut oil and massage the belly in a clockwise motion This saves me from becoming the Michelin Man. If you want to comfortably order the family snack pack & not show for it, get it touch and I'll hook you up! #debunkinghek 
✨ Just WeWorkin ✨
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Event building 👌🏼 and farewell lunches to @timothymartyn 😭 ... soulprenuering won't be the same without you watching over my rocks on my desk . Wishing you all the very best for this epic new chapter in your lives ...
✨ Just WeWorkin ✨ • :: • Event building 👌🏼 and farewell lunches to @timothymartyn 😭 ... soulprenuering won't be the same without you watching over my rocks on my desk . Wishing you all the very best for this epic new chapter in your lives ...
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #salad #steak #budget #quickmeals
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #twitter  #recipe  #nutritionist  #alessirritablelife  #salad  #steak  #budget  #quickmeals 
On my way to a happy tummy 😋#probiotic #digestiveheath
||The Countdown|| We hope you're as excited as we are! 2 more days until launch! #simplybiotix #takingcareofyouforthem
Jackfruit is delicious, but did you know it's good for you, too? One serving of our jackfruit tacos has more fiber than a bowl of bran cereal! That's great for your colon! #foodie #preciousmetal #bushwichsandwichlab #digestiveheath #colon #jackfruit
✨ ..... because .. " No, Thank you " helps you get the right shit done ... ✨
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More White Hot Truth 🔥 bombs from the divine Goddess @daniellelaporte ❤️
✨ ..... because .. " No, Thank you " helps you get the right shit done ... ✨ • :: • More White Hot Truth 🔥 bombs from the divine Goddess @daniellelaporte ❤️
This chocolate milkshake is not only delicious, but it's vegan, cleanse friendly, sugar free, dairy free, and paleo. It's one of the recipes from my fall cleanse, which will be launching soon.
#chocolatemilkshake #chocolatemilkshakeday #chocolate #milkshake #vegan #sugarfree #paleo #dairyfree #glutenfree #glutenfreevegan #lowfodmap #healthylifestyle #healthychoices #healthyeating #healthydessert #cleanse #cleaneating #cleansefriendly #eatclean #nutrition #weightloss #wellness #dessert #digestiveheath #kellysnutritionandwellness #nutritionist #healthcoach
This chocolate milkshake is not only delicious, but it's vegan, cleanse friendly, sugar free, dairy free, and paleo. It's one of the recipes from my fall cleanse, which will be launching soon. #chocolatemilkshake  #chocolatemilkshakeday  #chocolate  #milkshake  #vegan  #sugarfree  #paleo  #dairyfree  #glutenfree  #glutenfreevegan  #lowfodmap  #healthylifestyle  #healthychoices  #healthyeating  #healthydessert  #cleanse  #cleaneating  #cleansefriendly  #eatclean  #nutrition  #weightloss  #wellness  #dessert  #digestiveheath  #kellysnutritionandwellness  #nutritionist  #healthcoach 
Snack time 🤤👌
#tea #aloe #proteinbar #citruslemon #cleanse #digestiveheath #nutrientabsorption #energy #boost #fuel #nutrition #diet #instafit #snack 
Shop here: fitfamboca.goherbalife.com
✨ SATURDAYS • SMILES • SPRINGTIME ✨
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Waking up fresh after 3 nights of solid sleep 6 days into my 30 days Raw foods only case study.... my microbiome has been severely compromised due to the stresses placed on it , chemically, environmentally, emotionally, financially, mentally.  The study of epigentics and understanding cell signalling, thanks to Dr Myron Wentz and the teams at Usana Health Sciences and Sanoviv Medical Institute, has given me the edge to crack the codes in OZ Healthcare .
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#iam #lillyhodder #bein2u #whitehottruth #saturdayvibes #bodypositive  #bodyimagemovement #introvert #healthylifestyle #girlswithtats #girlswholift #athletes #wellness #wellbeingwarrior #usanalifestyle  #30rawchallenge #functionaltraining #functionalmedicine #digestiveheath #guthealth  #adrenalfatiguereawareness #mindsetcoach #healthcoach #psychology #massagetherapist #suicideprevention #emotionalintelligence #stealtimeback  #sydneyweekend #domorethanjustexist
✨ SATURDAYS • SMILES • SPRINGTIME ✨ • :: • Waking up fresh after 3 nights of solid sleep 6 days into my 30 days Raw foods only case study.... my microbiome has been severely compromised due to the stresses placed on it , chemically, environmentally, emotionally, financially, mentally. The study of epigentics and understanding cell signalling, thanks to Dr Myron Wentz and the teams at Usana Health Sciences and Sanoviv Medical Institute, has given me the edge to crack the codes in OZ Healthcare . • • • • • • • • • • • • • • • #iam  #lillyhodder  #bein2u  #whitehottruth  #saturdayvibes  #bodypositive  #bodyimagemovement  #introvert  #healthylifestyle  #girlswithtats  #girlswholift  #athletes  #wellness  #wellbeingwarrior  #usanalifestyle  #30rawchallenge  #functionaltraining  #functionalmedicine  #digestiveheath  #guthealth  #adrenalfatiguereawareness  #mindsetcoach  #healthcoach  #psychology  #massagetherapist  #suicideprevention  #emotionalintelligence  #stealtimeback  #sydneyweekend  #domorethanjustexist 
Those of you who are following a Low FODMAP eating lifestyle I stumbled upon this app.  You can search by food item or food category or you can type in the food and it will tell you if it's low or high. Now that my digestive health seems to be on the mends, my gym workouts will be more routine. Stay tuned 💪🏻#lowfodmap #digestiveheath #healthyeating #gymlover #lifestyle #girlswholift #npcbikini #determined #dedicated 😘
***swipe left*** Benefits of: ☕️TEA
🌱ALOE
🌟PROBIOTIC
🍎FIBER
🍊 BEST DEFENSE

#herbalife
#aloevera 
#fiber
#probiotics 
#vitaminc 
#bestdefense 
#energy
#digestiveheath
#digestion
This is my favorite chia seed pudding - warm Pumpkin Chia Seed Pudding. 🎃it tastes like pumpkin pie. It's one of the delicious recipes from my Eat Clean, Get Lean Fall Cleanse.
#cleaneating #eatclean #chiaseeds #chiaseedpudding #pumpkin #pumpkinspice #fall #cleanse  #detox #eatrealfood #glutenfree #lowfodmap #paleo #kellysnutritionandwellness #healthyeats #healthybreakfast #healthylifestyle #healthychoices #nutrition #wellness #weightloss #weightlossfriendly  #digestiveheath #wholefoods #nutritionist #healthcoach
This is my favorite chia seed pudding - warm Pumpkin Chia Seed Pudding. 🎃it tastes like pumpkin pie. It's one of the delicious recipes from my Eat Clean, Get Lean Fall Cleanse. #cleaneating  #eatclean  #chiaseeds  #chiaseedpudding  #pumpkin  #pumpkinspice  #fall  #cleanse  #detox  #eatrealfood  #glutenfree  #lowfodmap  #paleo  #kellysnutritionandwellness  #healthyeats  #healthybreakfast  #healthylifestyle  #healthychoices  #nutrition  #wellness  #weightloss  #weightlossfriendly  #digestiveheath  #wholefoods  #nutritionist  #healthcoach 
Food Combining Chart is a very helpful tool, because proper food combining improves digestion and leads to better health! 
#drdabbs
#foodcombining #foodcombiningchart #digestiveheath #autoimmunediet
#dabbsrehab #healthyfood #improvedigestion
Encontrei este azeite de abacate em uma vinícola no Chile 🇨🇱 com preço excelente. Gosto muito de indicar este excelente alimento para os pacientes que não possuem boa digestibilidade. Além disso, possui alguns compostos que auxiliam na bioconversão e eliminação de radicais livres, prevenção de envelhecimento cutâneo, entre outros benefícios! Indicação 👉 de 10 a 15 minutos antes das refeições do almoço ou jantar. #avocado #oil #azeitedeabacate #abacate #cortisol #digestiveheath #digestibilidade #nutricionista #nutrition #nutrição #radicaislivres #pelesaudável
Encontrei este azeite de abacate em uma vinícola no Chile 🇨🇱 com preço excelente. Gosto muito de indicar este excelente alimento para os pacientes que não possuem boa digestibilidade. Além disso, possui alguns compostos que auxiliam na bioconversão e eliminação de radicais livres, prevenção de envelhecimento cutâneo, entre outros benefícios! Indicação 👉 de 10 a 15 minutos antes das refeições do almoço ou jantar. #avocado  #oil  #azeitedeabacate  #abacate  #cortisol  #digestiveheath  #digestibilidade  #nutricionista  #nutrition  #nutrição  #radicaislivres  #pelesaudável 
A little under the weather from the rapid weather changes but not letting it stop me.. warming 🔥🤗up with some hot🍃 #Herbalife 🍃 NRG ( #energy ) #tea ☕️ + mandarin 🍊 aloe ( #digestiveheath ) #nyc #foodporn #eatclean #gay 👸🏾💁🏾🌈 🌱 #HerbaMisFits 🌱
I love my new tea cup that I got from a friend for my birthday!  Perfect cup for my amazing Herbalife tea and aloe to give me that amazing energy to make it through the day with no crash or jitters!  Do you need energy? I've got you covered! Contact me today for more information!
#herbalife #tea #Energy #healthy #herbal #iloveherbalife #Goals #Results #JoinMyTeam #Nutrition #digestiveheath #humpday #birthdaygift #Friends #Family
Beauty tea in a bottle... Mixed up some yummy tasting products .. #herbaltea #lemon with #herbalaloe #mango along with #herbalifeskin #collagenbeautybooster with ice cold water #refreshing #tea #skinhealth #digestiveheath #energyboost #metabolismbooster #herbalifenutrition
Meringue Nests with Lemon Curd. A tummy friendly way to enjoy "lemon meringue pie". Recipe on the blog.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #twitter #recipe #nutritionist #alessirritablelife #meringue #dessert #lemoncurd
Is your digestive health where you want it to be? If not, then you need to be eating fermented foods to improve it! Ditch the bloat, indigestion, gas and more when you make fermented foods a priority. These pickles are NOT made with white vinegar- that does not benefit your digestion! Salt brine = lactic acid fermentation = lacto and bifido species flourish. 👊🏽
Nourish yourself from the inside out!
BONUS, you can drink the salty liquid when you are done with the pickles. Salty probiotic rich broth....now that is a #superfood. Don't have to travel to the remote jungles for that one 😘🙌🏽😂
Is your digestive health where you want it to be? If not, then you need to be eating fermented foods to improve it! Ditch the bloat, indigestion, gas and more when you make fermented foods a priority. These pickles are NOT made with white vinegar- that does not benefit your digestion! Salt brine = lactic acid fermentation = lacto and bifido species flourish. 👊🏽 Nourish yourself from the inside out! BONUS, you can drink the salty liquid when you are done with the pickles. Salty probiotic rich broth....now that is a #superfood . Don't have to travel to the remote jungles for that one 😘🙌🏽😂
Superfoods loading 🌱#365er #veganchocolate #boomerang
Cleanse Update!
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Today is day 18 for us following dōTERRA's Cleanse and Restore protocol. 18 days of following a fairly strict paleo diet and incorporating the supplements that dōTERRA has specially formulated to aid our bodies in cleansing and restoring our digestive system to do its job--crucial because the digestive system affects all facets of the body. When the digestive system isn't functioning at optimal levels, it can negatively affect every other bodily function. Days 11-20 of this cleanse we'll be taking this supplement 👆🏻GX Assist. ...
The combination of very powerful essential oils and caprylic acid found in GX Assist helps cleanse the digestive system, which helps all other functions of the body perform at their maximum potential.* CPTG Essential Oils
GX Assist contains a proprietary blend of doTERRA CPTG Certified Pure Therapeutic Grade essential oils from Oregano, Melaleuca, Lemon, Lemongrass, Peppermint, and Thyme. The GX Assist blend may improve microbial balance.* This proprietary blend helps purify and cleanse the digestive system.* Caprylic Acid
A naturally derived fatty acid from coconut oil, caprylic acid has been used for over 40 years to support digestive health and microbial balance of the digestive tract.
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On a personal level I must say I've felt myself challenged and encouraged in multiple ways throughout this process. I'm trying new foods and cooking techniques and challenging myself in the kitchen--I've learned how to poach and egg 🍳, make my own ranch dressing, and I've prepared many different veggies for the first time. I feel my optimum energy returning and I am noticing my tastebuds changing and adapting to ENJOY things I found less than appealing beforehand. I have greater mental clarity than I've had in years AND Chris and I have both shed a few pounds! I'm down 9 pounds (🙌🏻🙌🏻🙌🏻) and am officially back in a healthy BMI for the first time since before my son was born. You guys. You need to do this!!!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Cleanse Update! ... Today is day 18 for us following dōTERRA's Cleanse and Restore protocol. 18 days of following a fairly strict paleo diet and incorporating the supplements that dōTERRA has specially formulated to aid our bodies in cleansing and restoring our digestive system to do its job--crucial because the digestive system affects all facets of the body. When the digestive system isn't functioning at optimal levels, it can negatively affect every other bodily function. Days 11-20 of this cleanse we'll be taking this supplement 👆🏻GX Assist. ... The combination of very powerful essential oils and caprylic acid found in GX Assist helps cleanse the digestive system, which helps all other functions of the body perform at their maximum potential.* CPTG Essential Oils GX Assist contains a proprietary blend of doTERRA CPTG Certified Pure Therapeutic Grade essential oils from Oregano, Melaleuca, Lemon, Lemongrass, Peppermint, and Thyme. The GX Assist blend may improve microbial balance.* This proprietary blend helps purify and cleanse the digestive system.* Caprylic Acid A naturally derived fatty acid from coconut oil, caprylic acid has been used for over 40 years to support digestive health and microbial balance of the digestive tract. ... On a personal level I must say I've felt myself challenged and encouraged in multiple ways throughout this process. I'm trying new foods and cooking techniques and challenging myself in the kitchen--I've learned how to poach and egg 🍳, make my own ranch dressing, and I've prepared many different veggies for the first time. I feel my optimum energy returning and I am noticing my tastebuds changing and adapting to ENJOY things I found less than appealing beforehand. I have greater mental clarity than I've had in years AND Chris and I have both shed a few pounds! I'm down 9 pounds (🙌🏻🙌🏻🙌🏻) and am officially back in a healthy BMI for the first time since before my son was born. You guys. You need to do this!!! ... *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A few of my fave digestive bitter combos. One you'll find at your health food store, the other at your local #lcbo. The @stfrancisherbfarm digestive bitters is a more therapeutic blend of course, but the @dillonsdistills also makes a great aperitif straight up with sparking water or dry soda water. Very refreshing!
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You can use bitters before eating to get digestive juices flowing and stimulate appetite, or you can use them post meal as a digestive aid 👍🏻
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#bitters #digestif #aperitifs #digestion #nutritionist #holisticnutritionist #digestiveheath #herbs #tincture #local #locallove #canadian #herbalmedicine #apothecary #naturalhealth #gutlove #guthealth #guthealing #plantmedicine
A few of my fave digestive bitter combos. One you'll find at your health food store, the other at your local #lcbo . The @stfrancisherbfarm digestive bitters is a more therapeutic blend of course, but the @dillonsdistills also makes a great aperitif straight up with sparking water or dry soda water. Very refreshing! --- You can use bitters before eating to get digestive juices flowing and stimulate appetite, or you can use them post meal as a digestive aid 👍🏻 . . . #bitters  #digestif  #aperitifs  #digestion  #nutritionist  #holisticnutritionist  #digestiveheath  #herbs  #tincture  #local  #locallove  #canadian  #herbalmedicine  #apothecary  #naturalhealth  #gutlove  #guthealth  #guthealing  #plantmedicine 
🍍!! Not just a beauty food! Pineapple is excellent for digestion! Pop a few pieces 20-30 minutes before a meal to help aid in proper digestion 👌🏼 🍍 is also full of fiber, antioxidants and enzymes💫

Grill it and add to a kebab square, dip it in a cashew based dip for a tasty healthier dessert option! Blend it in your smoothies (my fave!) Who else loves pineapple 🍍?!🙋🏻🙋🏻🙋🏻 Xo 
S 
#pineapple #digestiveheath
🍍!! Not just a beauty food! Pineapple is excellent for digestion! Pop a few pieces 20-30 minutes before a meal to help aid in proper digestion 👌🏼 🍍 is also full of fiber, antioxidants and enzymes💫 Grill it and add to a kebab square, dip it in a cashew based dip for a tasty healthier dessert option! Blend it in your smoothies (my fave!) Who else loves pineapple 🍍?!🙋🏻🙋🏻🙋🏻 Xo S #pineapple  #digestiveheath 
Use Gest Calm (digestive blend) for any upset tummy or nervous feeling. A few drops mixed with fractionated coconut oil rubbed around the belly button is all you need! 🙌🏼
Use Gest Calm (digestive blend) for any upset tummy or nervous feeling. A few drops mixed with fractionated coconut oil rubbed around the belly button is all you need! 🙌🏼
Blissfully remembering this record 5-hour brunch with @whatsforeats a few weeks back. Poached eggs on sourdough, house cured salmon and wilted kale. Kept me going for hours! And tasted great.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #guthealth #healthygut #IBS #digestiveheath #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #melbourneeats #brunch
Seriously this is pure joy for my taste buds every morning!  Going on 3 years strong of this daily habit 💪🏾. It just makes getting some superfoods nourishment first thing each day easy for me. 
Keep in mind when we start our day off providing our body with what it needs...vitamins and minerals, fiber, pre and probiotics, Digestive enzymes, protein, carbs, and fat....we are more likely to continue eating such healthy nourishing foods the rest of the day and LESS likely to reach for the junk 😉
Seriously this is pure joy for my taste buds every morning! Going on 3 years strong of this daily habit 💪🏾. It just makes getting some superfoods nourishment first thing each day easy for me. Keep in mind when we start our day off providing our body with what it needs...vitamins and minerals, fiber, pre and probiotics, Digestive enzymes, protein, carbs, and fat....we are more likely to continue eating such healthy nourishing foods the rest of the day and LESS likely to reach for the junk 😉
My favorite which I call the Funky Elvis, nothing better than chocolate, peanut butter, and banana in the morning!
My favorite which I call the Funky Elvis, nothing better than chocolate, peanut butter, and banana in the morning!
My spine and gut feel really flimsy and sharp today and I had the most bizarre and jumpy of dreams last night. It may have been the odd combination of kombucha and magnesium... and dark chocolate chips (oops) but I manifested a To Do List with my kitty and I'm going to try to be a warrior babe and <gently> get some things done despite it. Oof. Here we go. 💪🏻🙏🏻👊🏻
My spine and gut feel really flimsy and sharp today and I had the most bizarre and jumpy of dreams last night. It may have been the odd combination of kombucha and magnesium... and dark chocolate chips (oops) but I manifested a To Do List with my kitty and I'm going to try to be a warrior babe and get some things done despite it. Oof. Here we go. 💪🏻🙏🏻👊🏻
Remember why your started your journey, don't look back and celebrate all your accomplishments little or big! #askmeaboutmy3daytrial #herbalife #weightlossjourney #digestiveheath #skincare #weightgain #customizedmealplan
Night time tea! Duo herbal tea concentrate in raspberry and herbal aloe concentrate in mango. So good! 🍵💚 #herbalife #metabolismbooster  #digestiveheath #greentea #aloe #goodforyou #yummy
When you find the perfect mix 😍 #collagen #digestiveheath #energy 💚🍃
Cafe Latte mustache! Shout to all the "total eclipse" joke posts, you're the real MVP!
Cafe Latte mustache! Shout to all the "total eclipse" joke posts, you're the real MVP!
I always forget how good plantains are and how easy they are as a side dish. Tonight I paired them with BBQ pulled pork that I made in the @instantpotcompany, arugula and avocado. It was a very simple and flavorful meal. Plantains are a great source of potassium and Vitamin C, they can help regulate the digestive system and boost the immune system. #plantains .
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#nutritionaltherapypractitioner #NTA #NTAgrad #nutritionaltherapy #simpledinner #hudsonwisconsin #hudsonnutrition #hudsonhealth #wellnesswithjamey #instantpot #paleo #primal #potassium #vitaminc #immuneboost #digestiveheath #jerf #realfood
I always forget how good plantains are and how easy they are as a side dish. Tonight I paired them with BBQ pulled pork that I made in the @instantpotcompany, arugula and avocado. It was a very simple and flavorful meal. Plantains are a great source of potassium and Vitamin C, they can help regulate the digestive system and boost the immune system. #plantains  . . . #nutritionaltherapypractitioner  #NTA  #NTAgrad  #nutritionaltherapy  #simpledinner  #hudsonwisconsin  #hudsonnutrition  #hudsonhealth  #wellnesswithjamey  #instantpot  #paleo  #primal  #potassium  #vitaminc  #immuneboost  #digestiveheath  #jerf  #realfood 
Figgin out 🌿
Figgin out 🌿
Picture repost!
We are on Day 10 of our Ketogenic diet and using our YL supplements to support our systems and have lost 9 lbs 😍😍 So exited for what the next few months will bring! I'm feeling better than I have in years! 
#ketogenic #ketodiet #yleo #ylsupplementsareamazing #sliquetea #digestiveheath #supportyourtummy #weightlossjourney #soinspired #readyforatransformation
Drinking my GoodBelly Probiotics from a Pinocchio cup. These are the best.. both the probiotics and Walt Disney cups. But seriously Jahred and I have been drinking a cup of GoodBelly Probiotics every AM and they're awesome! They've helped in so many ways. 💩💃🏽💖 #goodbelly #probiotics #waltdisneyworld #pinocchio #tmi #digestiveheath #health #detox #revitalize #culture #tropical #limeade #tmi
First time having a @remedykombucha #RaspberryLemonade 🍓🍋#kombucha and I actually liked it! ☺️It tasted kinda like sparkling ACV with a hint of raspberry. Not sweet though (probably b/c of very low sugar content! <0.3g and only 23 cals for the whole 330ml bottle!! 😱✅) - kinda reminds me of beer 🍻But if it helps my tummy, then I'm all for it! 😜🙌🏻 Oh, and if you're wondering why this pic is so fuzzy, it's b/c I was at Bondi Beach at 9pm on a family drive out (and it was raining ☔️- aka BONUS!) 💕😍🙌🏻Love these quality moments!! ☺️
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#remedykombucha #kombuchatea #bondi #bondibeach #fitfam #fitfoodie #fitfood #fitfoodiefinds #macros #macrofriendly #iifym #flexibledieting #edfamily #edrecovery #strongnotskinny #fooddiary #iquitsugar #lowsugarkombucha #probiotics #guthealth #digestiveheath
First time having a @remedykombucha #RaspberryLemonade  🍓🍋#kombucha  and I actually liked it! ☺️It tasted kinda like sparkling ACV with a hint of raspberry. Not sweet though (probably b/c of very low sugar content! <0.3g and only 23 cals for the whole 330ml bottle!! 😱✅) - kinda reminds me of beer 🍻But if it helps my tummy, then I'm all for it! 😜🙌🏻 Oh, and if you're wondering why this pic is so fuzzy, it's b/c I was at Bondi Beach at 9pm on a family drive out (and it was raining ☔️- aka BONUS!) 💕😍🙌🏻Love these quality moments!! ☺️ ••••••••••••••••••••••••••••••••••••••••••••• #remedykombucha  #kombuchatea  #bondi  #bondibeach  #fitfam  #fitfoodie  #fitfood  #fitfoodiefinds  #macros  #macrofriendly  #iifym  #flexibledieting  #edfamily  #edrecovery  #strongnotskinny  #fooddiary  #iquitsugar  #lowsugarkombucha  #probiotics  #guthealth  #digestiveheath 
Guys. I thought I'd miss my hot date tonight because my tummy was angry. Digize to the rescue! All dolled up, and ready to go! #youngliving #younglivingessentialoils #yleo #essentialoils #digize #naturalhealthproducts #tummyache #upsettummy #lifesaver #hotdate #toxinfree #digestiveheath #ptbo
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#selfcare ~ I find myself feeling a mixture of guilt and frustration dedicating so much time in my day to self care whether it be modulating my water intake, taking the dozens of supplements I take at irregular intervals, spending a lot of money on fresh ingredients, cooking, taking baths, using a stim machine for my spine, PT and doctor appointments, etc all just to feel "not as bad" as I could. Health isn't a race though and I know I need to be gentle * breathe * stretch * and pace myself. Every time I make a choice that is good for my body is a win and I should feel proud. It'll get easier. Or at the very least I will foster the hope that it will. Take care of yourself. 🌱
💦 #selfcare  ~ I find myself feeling a mixture of guilt and frustration dedicating so much time in my day to self care whether it be modulating my water intake, taking the dozens of supplements I take at irregular intervals, spending a lot of money on fresh ingredients, cooking, taking baths, using a stim machine for my spine, PT and doctor appointments, etc all just to feel "not as bad" as I could. Health isn't a race though and I know I need to be gentle * breathe * stretch * and pace myself. Every time I make a choice that is good for my body is a win and I should feel proud. It'll get easier. Or at the very least I will foster the hope that it will. Take care of yourself. 🌱
I'm happy is lunch time! Leftovers from last night...Grilled chicken breast, carrots, edamame and mashed potatoes 🤤
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#nutrition #nutritionist #rd #registereddietitian #registereddietitiannutritionist #healthyeating #healthyfood #lunch #healthylunch #weightloss #weightmanagement #bariatricdietitian #bariatricsurgery #weightlosssurgery #integrativenutritioncoach #integrativedietitian #functionalnutrition #lowfodmap #ibs #digestiveheath *Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Consult your Surgeon, Physician or Dietitian for specific questions or concerns. NutriPri promotes healthy eating by encouraging mindful eating, and consumption of healthy foods. NutriPri does not promise or guarantee protection from future illness or cure of on-going conditions.  It is the client’s responsibility to share information with their health professional about any past allergic events and/or intolerances related to food intake. Any product claim, statistic, quote or other representation about a product share in this page must be verified with the manufacturer.
I'm happy is lunch time! Leftovers from last night...Grilled chicken breast, carrots, edamame and mashed potatoes 🤤 . . #nutrition  #nutritionist  #rd  #registereddietitian  #registereddietitiannutritionist  #healthyeating  #healthyfood  #lunch  #healthylunch  #weightloss  #weightmanagement  #bariatricdietitian  #bariatricsurgery  #weightlosssurgery  #integrativenutritioncoach  #integrativedietitian  #functionalnutrition  #lowfodmap  #ibs  #digestiveheath  *Please note that this page is designed for educational purposes only and is not intended to replace face to face consultations with registered health professionals. Consult your Surgeon, Physician or Dietitian for specific questions or concerns. NutriPri promotes healthy eating by encouraging mindful eating, and consumption of healthy foods. NutriPri does not promise or guarantee protection from future illness or cure of on-going conditions. It is the client’s responsibility to share information with their health professional about any past allergic events and/or intolerances related to food intake. Any product claim, statistic, quote or other representation about a product share in this page must be verified with the manufacturer.
Kale, spring onion & crispy bacon salad! Massage kale with a little #oliveoil & dress with fresh #lemon #Englishmustard & a drizzle of #rawhoney 💕#superfoodsalad with a twist #flavour boosting #vitamins K,C,A, E & the B's #potassium #iron #phosphorus #calcium #folate #digestiveheath #antioxidants #antiinflammatory 💕 and yes bacon contains some good stuff #magnesium #iron #protein #eatinmoderation #highsodium content. #alittleofwhatyoufancy does you good 😉 #balance x
Kale, spring onion & crispy bacon salad! Massage kale with a little #oliveoil  & dress with fresh #lemon  #Englishmustard  & a drizzle of #rawhoney  💕#superfoodsalad  with a twist #flavour  boosting #vitamins  K,C,A, E & the B's #potassium  #iron  #phosphorus  #calcium  #folate  #digestiveheath  #antioxidants  #antiinflammatory  💕 and yes bacon contains some good stuff #magnesium  #iron  #protein  #eatinmoderation  #highsodium  content. #alittleofwhatyoufancy  does you good 😉 #balance  x
Do you have digestion issues?  Tune in and watch Dr Ben Johnson on Digestion Water
Do you have digestion issues? Tune in and watch Dr Ben Johnson on Digestion Water
Comfort food at its best... tomato soup with a toasted ham and mustard sandwich. But don't forget to dunk the sandwich in the soup before eating. Bliss!
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #guthealth #healthygut #IBS #digestiveheath #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #comfortfood #soup #sandwich
Adding this to my shake this morning. Formulated with 1 billion ganedenBC probiotic cultures, tough enough to survive the stomachs acidic environment to reach the intestines. #loveyourgut #digestiveheath #herbalife #fitmommylife #flattummy #nobloating
NutriPri VIP Club this week: Tips for Keeping the Weight Off for Good!

Join NutriPri VIP Club, today! 📩
FREE Reliable nutrition resources and info on Weight Management, Bariatric Support, Digestive Health, and Integrative Nutrition directly in your inbox. 
Link in bio ⬆️
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#nutrition #nutritionist #nutripri_eats #rd #registereddietitian #dietitian #healthyeating #weightloss #weightmanagement #bariatric #batiatriceats #bariatricsupport #bariatricdietitian #bariatricsurgery #weightlossjourney #gastricsleeve #gastricbypass #gastricband #gastricballoon #digestiveheath #integrativemedicine #integrativedietitian #ibs #lowfodmap #lowfodmaps #ibd #mindfuleating #recipes #heathyrecipes  #nutriprivipclub
NutriPri VIP Club this week: Tips for Keeping the Weight Off for Good! Join NutriPri VIP Club, today! 📩 FREE Reliable nutrition resources and info on Weight Management, Bariatric Support, Digestive Health, and Integrative Nutrition directly in your inbox. Link in bio ⬆️ . . #nutrition  #nutritionist  #nutripri_eats  #rd  #registereddietitian  #dietitian  #healthyeating  #weightloss  #weightmanagement  #bariatric  #batiatriceats  #bariatricsupport  #bariatricdietitian  #bariatricsurgery  #weightlossjourney  #gastricsleeve  #gastricbypass  #gastricband  #gastricballoon  #digestiveheath  #integrativemedicine  #integrativedietitian  #ibs  #lowfodmap  #lowfodmaps  #ibd  #mindfuleating  #recipes  #heathyrecipes  #nutriprivipclub 
Anything ending in "-itis" means inflammation in the body. (Tonsillitis, Thyroiditis/nodules, pancreatitis, arthritis, cystitis, etc.) The root cause is the same no matter where it is located. The name only defines the location. It's the same. 
1) Fix digestion with HCl (hydrochloric acid). You must have stomach acid. 
2) Optimize the thyroid to have the proper body temperature to kill off critters causing the inflammation. (Low resting body temperature is your red flag that your thyroid is sluggish regardless of a TSH test.) 3) Stop feeding/fueling the "-itis" by removing sugars, including dairy and grains, and using BALi foods which have critter killing properties. (If you carry extra weight, no matter your age, and have any "-itis", then I am talking specifically to you so listen up.) This is how you are responsible for your own health. Allopathic/modern medicine doesn't heal root causes. It surgically removes and/or medicates. Your personal choice. Know your risk associated with your choice.

People having had tonsillectomies have a 44% higher risk of heart disease. 
Your risk of breast (reproductive) cancers is increased significantly when you take a thyroid hormone replacement without also adding in thyroid nutrients. (Men... includes prostate cancer.) Why? Because the same nutrients are needed for them all! Iodine in particular. 
You see, the dis-ease starts from too many toxins coming in than going out and nutritional deficiencies. Food nutrients are your lifeline. Edible products taint the system. Inflammation is inflammation. It isn't just located in one location. If you have it, it is everywhere and will eventually show up in other places. #thyroid #howireversedmyautoimumune #foodismedicine #autoimmune #incontrolwellness #digestiveheath #healthyself #youcanheal #nutritionaldeficienciescausediseases #nomorehashimotos #saybyetosickness
Anything ending in "-itis" means inflammation in the body. (Tonsillitis, Thyroiditis/nodules, pancreatitis, arthritis, cystitis, etc.) The root cause is the same no matter where it is located. The name only defines the location. It's the same. 1) Fix digestion with HCl (hydrochloric acid). You must have stomach acid. 2) Optimize the thyroid to have the proper body temperature to kill off critters causing the inflammation. (Low resting body temperature is your red flag that your thyroid is sluggish regardless of a TSH test.) 3) Stop feeding/fueling the "-itis" by removing sugars, including dairy and grains, and using BALi foods which have critter killing properties. (If you carry extra weight, no matter your age, and have any "-itis", then I am talking specifically to you so listen up.) This is how you are responsible for your own health. Allopathic/modern medicine doesn't heal root causes. It surgically removes and/or medicates. Your personal choice. Know your risk associated with your choice. People having had tonsillectomies have a 44% higher risk of heart disease. Your risk of breast (reproductive) cancers is increased significantly when you take a thyroid hormone replacement without also adding in thyroid nutrients. (Men... includes prostate cancer.) Why? Because the same nutrients are needed for them all! Iodine in particular. You see, the dis-ease starts from too many toxins coming in than going out and nutritional deficiencies. Food nutrients are your lifeline. Edible products taint the system. Inflammation is inflammation. It isn't just located in one location. If you have it, it is everywhere and will eventually show up in other places. #thyroid  #howireversedmyautoimumune  #foodismedicine  #autoimmune  #incontrolwellness  #digestiveheath  #healthyself  #youcanheal  #nutritionaldeficienciescausediseases  #nomorehashimotos  #saybyetosickness 
{New article} Today I want to tell you about something new I’ve created to help you with your IBS. Taking Control of Your IBS: 14 days to becoming your best advocate is a FREE mini course designed to give you the knowledge and skills needed to become your best advocate, so you can take control of your IBS.⠀
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Link to article in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #guthealth #healthygut #IBS #digestiveheath #nutrition #nourish #nutritionist #alessirritablelife #course #advocate #takecontrol
{New article} Today I want to tell you about something new I’ve created to help you with your IBS. Taking Control of Your IBS: 14 days to becoming your best advocate is a FREE mini course designed to give you the knowledge and skills needed to become your best advocate, so you can take control of your IBS.⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #nourish  #nutritionist  #alessirritablelife  #course  #advocate  #takecontrol 
"The better you feel, the more you groove".
📌Simply Probiotic is a daily, science-backed probiotic that provides 1 billion active probiotic cultures, which promote digestive health📌
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Get your 👉🏾Simply Probiotic👈🏾 @
Nutritionforthought.goherbalife.com
⚠️FYI: IF I POST IT, I USE IT!
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#digestiveheath #healthylifestyle #herbalifenutrition #bacteria #goodandbad #letmehelpyou #balance #nongmo #probiotics #herbalifeatlanta
Day 1 of changing our food was successful! Definitely had more cravings that I anticipated but we survived!! So excited for this new journey.
#ketodiet #allthesupplements #sugarcravingsbegone #lowcarblifestyle #digestiveheath #digestiveenzymes #sliquetea #probiotics #comfortone #blackpepperessentialoil #newlifestyle
Tomorrow's #mealprep done. For those who been around know I've been on this #guthealth 🌊🌊🌊🌊 for a sec now. And like I've stated before we have some big things set for everyone. And these gut glory #greensmoothies are definitely going to carve the mold in the smoothie / juicing industry. We really put a lot of research into what we create. @setthetablewithlove knows how much I spazz about the information/ chemical side of nutrition and wellness. These two 🍐🍏🥒🥝🥑🌲🌿🌱🍃 smoothies are designed specifically for balancing your #homeostasis and #regulating healthy blood flow and cell production. Can you guess which one is which? 🤔🌱👍🏾 #greenthumb #plant #plantbased #plantbasedcommunity #green #vegan #vegetarian #alkaline #chlorophyll #digestiveheath #probiotics #gainz #farmersmarket #growyourown #organic #vegetable #garden #wellness #holistic #superfood #raw #wholefoods #atlanta #localbusiness
Tomorrow's #mealprep  done. For those who been around know I've been on this #guthealth  🌊🌊🌊🌊 for a sec now. And like I've stated before we have some big things set for everyone. And these gut glory #greensmoothies  are definitely going to carve the mold in the smoothie / juicing industry. We really put a lot of research into what we create. @setthetablewithlove knows how much I spazz about the information/ chemical side of nutrition and wellness. These two 🍐🍏🥒🥝🥑🌲🌿🌱🍃 smoothies are designed specifically for balancing your #homeostasis  and #regulating  healthy blood flow and cell production. Can you guess which one is which? 🤔🌱👍🏾 #greenthumb  #plant  #plantbased  #plantbasedcommunity  #green  #vegan  #vegetarian  #alkaline  #chlorophyll  #digestiveheath  #probiotics  #gainz  #farmersmarket  #growyourown  #organic  #vegetable  #garden  #wellness  #holistic  #superfood  #raw  #wholefoods  #atlanta  #localbusiness 
{New recipe} Steamed Greens with Dukkah and Lemon. Add low FODMAP flavour to your greens, making a simple but stunning side dish for celebrations or simple meals.⠀
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Link to recipe in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #greens #veggies #dukkah
{New recipe} Steamed Greens with Dukkah and Lemon. Add low FODMAP flavour to your greens, making a simple but stunning side dish for celebrations or simple meals.⠀ ⠀ Link to recipe in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #greens  #veggies  #dukkah 
Taking my probiotics up a notch with @silverfernbrand Wai Drink Mix, Peach Mango. Starting out my morning with 5 billion CFU. Here's to digestive health and weight loss!! #probiotics #waidrinkmix #digestiveheath #weightloss #stomach #stomachhealth