Did you know: the gut sends emotional signals to the brain—suggesting we "feel" with our guts first. Research has revealed that up to 90 percent of its fibers carry information from the gut to the brain, rather than the other way around. In other words, the brain interprets gut signals as emotions. So you really should trust your gut. #bacteriabanter
This Ayurvedic digestive cleanse not only eliminates ama (toxins) from the body but also emotional toxins. Using mindfulness techniques to keep the body & mind calm & resilient 🙏 Check out all the details on my website (link in bio above) #holistichealth
Pre-biotic rich foods have plant fiber that beneficially nourish the good bacteria in your gut. One of our favorites root veggies, complete with an interesting name, is Jicama. According to @thekitchn It's probably one of the most exciting vegetable you are not eating! It's sweet and tasty like an apple. Go visit the @thekitchn 's feed for some of the most nourishing, good for your digestion foods.
It's seems nearly everyone has digestive issues these days. Crohn’s, IBS, Colitis, Celiac, and dozens of other digestive disorders have made an industry out of sugar-free, gluten-free, and dairy-free products.
Is your GUT FLORA out of BALANCE ? ⚖️ One of the main reasons you are not able to digest food properly is because of a bacterial imbalance in your intestinal system. An ideal ratio for a properly functioning gut is 85% good bacteria to 15% bad, and when this is accomplished, the good bacteria flourish and are allowed to do their job of digesting and absorbing certain starches, fibre, and sugars.
Unfortunately, a lifetime of habits littered with antibiotics, sugar, alcohol, toxins, and ‘dead’ food has destroyed the proper balance we require.
In your effort to regain proper gut-flora balance, it is important to remember to eat healthy foods and consider a probiotic supplement. It would be humanly impossible to eat the amount of healthy foods we need daily in order to digest the needed amount of probiotics our bodies need to have a balanced gut flora.
What does ENZYME DEFICIENCY have to do with it? ⬇️ Enzymes play a key role in our health by enabling our bodies to properly digest and use all the nutrients we take in to their greatest potential. If we do not introduce enough enzymes through our food, we put more pressure on the pancreas to produce enzymes in order to break down waste products, which eventually can leave it overworked and unable to produce the enzymes required to facilitate proper digestion.
What about MAGNESIUM DEFICIENCY? 😧
Previously, it was believed that magnesium was required for up to 325 enzymatic processes, but according to new research, that number is closer to 800!! This makes magnesium very important in the digestive process.
Magnesium is also heavily implicated in proper functioning of muscles, including those in the lining of your digestive tract. A deficiency in magnesium causes the peristaltic action in your digestive system to slow right down, which hinders the movement of 💩, and backs up the digestive process. Conditions also associated with magnesium deficiency include migraine headaches, chronic fatigue, restless le
SALE EXTENDED TO SEPT. 23!
The kit with 11 oils and a diffuser is what got me started a few years back. I have seen us eliminate or cut back on things like commercial cold remedies, headache remedies, digestive problem remedies and I've discovered so much more with essential oils, like using them as safe scents in DIYs, ditching typical facial creams and using oils mixed with essential oils instead, relaxation before bed, waking up in the morning and so much more. Plus, I just love the diffuser and the nice scents I can pick. 😁
Today is the last day Young Living Canada is giving 10% off this kit. I'm adding in a bonus of $20 cash back for those who are new to Young Living and get it through me. This brings the $300 worth of products down to $159.77.
I'll post some more information about what you can use the oils instead of in the comments.
DM me with questions or if you're ready to get started. The 10% off is only good for Canadians, but I will honour $20CDN cash back for any new member who gets a Premium Starter Kit.
Balancing out my digestive system with Shakeology Digestive Boost. It's a great mix of soluble and insoluble fiber which you need BOTH! As someone with serious stomach issues, maintaining this balance is tricky. There's a long list of foods for each fiber type, but I just don't have time to manage it to that level. Adding a spoonful of Digestive Boost to my shake gives me 40% of what I need daily without tracking every thing I put in my mouth. If you don't understand the impact of each type of fiber on your system, PUH-Leez Google it - especially if you suffer with IBS or that dreaded word - constipation. There, I said it. And if you're 40+, get ahead of the game here - especially women! Just saying 😘 #fiber#whatsinyourgut#stomachissues#ibs#digestiveproblems
Wonderful miracles last night in Bath! 50 year old Duncan has been in pain due to fibromyalgia, a heart condition, digestive issues & arthritis for 25 years and has struggled to walk slowly on two walking sticks over that time...until last night when after prayer in Jesus' name, all pain left him and he walked without his sticks, getting stronger and more fluid in his stride as he walked. Before prayer he didn't have the strength to stand for long to be prayed for, but Jesus changed that! And he gave his life to Jesus. He left the meeting smiling and carrying his stick, along with many others. Thanks to Ps Nigel & Jill Stenning and the team at Bath City Church for hosting the meeting. #fibromyalgia#arthritis#digestiveproblems#heartcondition#prayer#jesus#healing#miracles#johnmellor#johnmellorministries
Was having some bad stomach gastric this morning... rested in bed, rolled on some digize around the tummy, and minutes away, the pain is gone! Oh well, I think in bed with my therapy dog also help a little too! ☺️😘
On days when my IBS makes the belly unhappy (and lets face it, there's a lot of stressful stuff for everyone today) sipping broth can help. I love these because they're basically teabags of savory goodness. I hope your stress levels are manageable today. All the best. 🖤❤️🖤
Pre-biotic rich foods have plant fiber that beneficially nourishes the good bacteria in your gut for natural detoxification. Some of the best pre-biotic rich foods are root vegetables. As we head further into fall, sweet potatoes are plentiful. What are some of your favorite sweet potato recipes. We love ideas. Let's share.
< Recipe Change > We added more pepper mint to " Orange Chamomile" 🍃🍃pepper mint will help soothen digestion & freshen bad breath :) combination of lemon. ( Setouchi lemon) & mint is perfect !
Luxury Artisan Tea - available online or visit here 👇
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Our F R E E giveaway is still on. Please check our previous post 😘
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I broke down. “I can’t keep living this way.” On the outside, I looked ok, but inside, I was run down, exhausted and getting sick every time my toddler brought home a germ. Allergies, sinus infections, candida, sleep apnea, digestive issues (bloating, constipation) was my normal. As a 44-year-old homeschooling mama of 2 girls and a very active 20 month toddler, I needed to make a change. I had tried everything I could get my hands on, including diet, oils, drinking bentonite clay, cleanses, probiotics, vitamins and other supplements, apple cider vinegar, sleep aids….. when you feel awful, you’ll try anything to get relief. That’s not to mention probably 35 rounds of antibiotics, steroids, allergy shots, antihistamines I’ve had JUST in the 9 years of living in Savannah, GA.
Enter Plexus. My friend Brittney had asked me about my health issues and I told her, the good, bad and ugly. She educated me by giving me third party articles that showed how all my issues were related to gut health, blood sugar imbalance and inflammation. I was skeptical at first and came up with common objections, but by the 4th sinus infection of the year at the beginning of April, exhaustion from sleep apnea, and the rest, I asked my husband if I could try Plexus. I told him there was a 60-day money back guarantee with a less than 1% return rate. That got him. He wanted his wife back. My kids wanted Mama back. I wanted my life back.
I started 4 days later. I’m never going back.
Within the first week, my energy levels were great. Plexus is like that. It begins on the most pressing need. Mine was energy. Then digestion and bloating. Then respiratory health. I haven’t had a sinus infection since I started (even when my kids were snotty). My energy levels are great (except when I’m up too late because I’m so excited to be learning more about the research behind the products). If I feel this good now, I can’t wait to see how I’m going to feel 3 months from now, 6 months from now, as my gut heals from the countless antibiotics I’ve taken as a kid (constant ear infections) and adult allergies/ sinus infections. --Continued in comments
All month long we'll be sharing some of our favorite fall foods that are rich in pre-biotics for a happier gut. Pre-biotic rich foods have plant fiber that beneficially nourishes the good bacteria in your gut. Fall apples are amazing. With so many to choose from, they are the easiest food to grab and go. Some of our staff favorites are: red delicious, cortland and honey crisp.
Did you know enzymes help your body break down difficult-to-digest starches, fats, sugars and proteins like lactose, casein and gluten. There are benefits to taking daily enzymes. Have you seen you digestive enzyme product line. Here are 4 that could be helpful to you.
Pumpkin, papaya & parasites, surely a tasty topic!! If you suffer from digestive issues & constant tiredness these invaders may be the culprit. Traditionally most cultures would regularly do a worm/parasite cleanse but it's less common these days even though there is a high probability of us having parasites (poor diet, altered microbiota, stressful lifestyles, inadequate digestion) which can over burden our immune system & elimination pathways. There are many many approaches to parasite removal from drugs to herbals and foods but a very simple approach worth considering is to include cucurbitin found in pumpkin seeds which can paralyse parasites so they loosen their grip.They will still need to be flushed out after this though. Interestingly a small pilot study on children has shown air dried papaya seeds are also effective in treating intestinal parasites. So don't just deworm your dog, consider you & your kids too! #parasites#childrenshealth#digestivehealth#digestiveissues#digestiveproblems#pumpkinseeds#papayaseeds#antiparasitic#functionalnutrition#functionalmedicine#nutritionaltherapy#nutrition#foodfirst