One of my most favourite personal development books I've read in the last 5 years... and probably the most underrated! So many timeless principles shared in this book but one of the most important - "What's the ONE thing you can do this week such that by doing it everything else would be easier or unnecessary?". Referred to as "the Domino effect", when one thing, the right thing, is set in motion it can topple anything.
What is your ONE thing going to be today?
Excited to dive into @193countries Chris Guillebeau’s new book Side Hustle while sipping on an Americano & enjoying a gluten free donut 🍩 from @10eighteencafe on a Sunday morning.
I remember having a chat with Chris for the Path Hunters podcast and what I took away from our conversation was that you don’t have to wait to starting living! Chris has traveled and visited every country in the world 🌎 & hosts a giant summit (that I will attend in 2018 ) called the world domination summit.
Thank you Chris for all that you do my friend! Kinda wish I’d came out to see you when you were in Toronto !
I'm baaaaaaaaack !!! 🎉🎉🎉 ••• Ok, javais juste perdu / cassé mon téléphone pour la... 4eme fois en 3 ans.. hum, je pense que je vais m'inscrire pour le guiness des records !
Je suis la personne la moins soigneuse du monde je pense. Je ne veux jamais investir cher sans des téléphones ou n'importe quel appareil car je pète tout...!
Et pourtant, je viens de racheter un truc de compet pour une fois (un Galaxy s7 haha). De seconde main quand même, faut pas pousser mémé dans les orties non plus 😂 On verra bien combien de temps celui-ci va survivre à ma douceur légendaire. ..
Des non soigneux dans la salle aussi ??? Levez la main 🖑😁
NEW BLOG ONLINE!
Last week I stayed in Sidemen for a couple of nights. It’s located near Agung volcano and becausd of that, tourists are staying away. However, there is no reason for that, because it’s outside of the immediate danger zone and Agung may not even erupt at all. In my latest blog you can read all about this wonderful place. The place where I experienced an earthquake, where I helped out refugees and where I learned the meaning of ‘50 Shades of Green’. Link in bio! 💚
Anxiety // I can’t pinpoint when the anxiety started. It was more a gradual feeling creeping up, slowly growing. Until I couldn’t remember a time when it was different. I was excessively worried, afraid. I was scared that I was going to go crazy. Paranoid that something bad was about to happen and this was just the build up. Before everything was going to fall apart. I felt like I needed to hide from my own thoughts. That if I ignored them as well as I could, it would go away. That if I didn’t speak about it, it didn’t exist. And the feeling would finally leave me alone.
I was afraid that speaking about it would make me weak. So I tried to distract myself, staying busy. A quiet moment would only make space for the anxiety to flourish. As the anxiety grew, the panic attacks started. It felt terrifying. That sense of impending doom.
Eventually I took on responsibility for my feelings, gradually changing my circumstances and the bad feelings subsided. Looking after my physical and mental health, quitting an awful job, focusing on gratitude, mindfulness, exercise, letting myself be more playful with life. It all helped in it’s own way. These days I rarely feel that anxiety or panic anymore. There are some fleeting moments, but they’re sparse.
You need to be honest with yourself.
You also need to change your mindset.
That’s where I started. So I rewrote and redesigned my website from scratch, rejigged some of my offerings, released my kick-ass UNBLAH ME freebie class and that alone ended up giving me over $36K in sales in just 2 weeks.
My mojo was re-activated.
But… despite having tons of fun ＋ helping my tribe re-discover their sparkle I still felt that I needed a “theme.” I honestly believe that when you simplify your business ＋ give it a “theme,” it will take on a life of its own. PLUS it’s more fun that way.
And as you know, I’m all about making marketing fun ＋ profitable. So one morning in the middle of March this year I was speaking to a client who has achieved great success after re-branding her BLAH business with a themed suite of offerings. And that really kicked my ass into gear to wanting to finally get that closure with my own “theme” too.
The very next day I was on a coaching call with my mentor and asked for her help to nut out the details. And gosh did we. In just 60 minutes we came up with my “theme.” Are you looking for that spark so you can finally kick-start that business you've been dreaming of? Let's connect: @monikamundell and click the link in bio! 💪💥
So with a mostly successful WiFi day @jollyboysbackpackers in Livingstone, Zambia 🇿🇲 I decided to move to their more quiet sister location in Livingstone - JollyBoys Camp 🏕. I am not disappointed, with a view of the pool 🏊, which I will definitely swim in later, I am tapping away 👩💻🙇♀️ with well flowing WiFi 👍. While it’s called ‘camp’, they have dorms and private rooms plus the usual facilities. Oh and a rather needy cat 🐈. My creative juices are flowing like a river 🌊and I am feeling well pleased with myself for all the productivity 🙇♀️👩💻🙇♀️on the marketing strategy 😁 I am developing for local social enterprise WAYAWAYA who supports local women 👧🏾👧🏽👧🏿through training and employment. Five star 🌟🌟🌟🌟🌟
Life is too awesome to waste it doing what you hate.😔
How much is your freedom worth to you? Too many people keep living a life they don’t want full of things they hate.
Don’t be one of them. Wake up inspire 🔥🔥🔥 to walk the hard road to freedom. I hope this post motivate you enough to go out there to found your vehicle to success and a life full of freedom 😎🌎✈️