Tonight’s creation: spice rubbed chicken with a honey-vinegar demi-glaze over simmered, oregano-thyme based wild rice with sautéed onions, apples and cranberries; topped with toasted pecans. #dinnerideas#flavor#spice#chicken
Quick Family Meal: (doesn’t cost much either)
Dinner tonight-Turkey/Hamburg Meatloaf (some of the leftover filling from the cabbage rolls the other night) mixed with ground turkey, roasted potatoes, green beans and applesauce. ( Sorry-are some sauce before taking the picture 😅) Anyone else LOVE applesauce and apples in general?! Anyhow-this is a quick & healthy meal for the family. Leftovers for lunches another day this week.
My goal is to be more helpful to others by not only sharing healthy recipes but also sharing ones that we are eating.
Let the recipe sharing continue! I love seeing new ideas!
Post-workout dinner 🙌🏻 Chicken Marsala with mushrooms over brown rice 😍 Prep Time: 10 min, Cook time: 25-30 min
Chicken 🍗 Marsala: In a shallow bowl or plate, stir together 1/4 cup of 365 whole wheat flour, 1/2 tsp of garlic salt, 1/4 tsp of pure ground pepper, and 1/2 tsp dried oregano. Dredge 4 chicken breasts in the mixture to lightly coat and shake off any excess. Next, heat 1 tbsp of olive oil in large skillet over medium-high heat. Cook chicken for 4-5 min on each side until lightly browned. Transfer to a plate and set aside.
Rinse and dry pan. Next, add 1 tbsp of butter and 2 cups of mushrooms to the pan. Cook for 5 min, stirring frequently, or until the mushrooms are golden brown around the edges and have given off their liquid. Add 1 cup of Marsala wine, bring to a boil, and simmer until the wine has reduced by half. Add 1/2 cup of fat-free chicken broth and cook for 3 min until the sauce has thickened. Lower heat to medium, add the chicken breasts to the pan, and cook until the chicken is warmed through and the sauce has thickened (about 5-7 min). You can add a little extra flour to the mixture to thicken the sauce.
Enjoy your night! 😘 #dinnerfortwo#healthylifestyle#heathyeats