an online Instagram web viewer

#dips medias

Photos

Lumps and bumps for #humpday 👍🏼
Ok so yesterday my life changed forever😱
Someone sent me a message.
And in that message was THE best thing I have ever seen😱
.
.
🤦🏼‍♀️
Yup. A fucking FACE PALM EMOJI 😀😀😀🙌🏼🙌🏼🙌🏼🙌🏼
😂😂😂
Life is complete👌🏼
🤦🏼‍♀️
Have a fabulous day 😀👌🏼
Glutes and hammies done so now it’s time for COFFEE 😂😀😀😀🙌🏼🙌🏼
#legday #glutes #gluteworkout #dips #trapqueen #girlswholift #muscles #perthfitfam #gymislife #liftheavy #deadlifts #squat #pullups #gymfreak #fitbeforeinstagram #nopancakeasshere #bodybuilders #gymaholic #shutupandtrain #strongwoman
Lumps and bumps for #humpday  👍🏼 Ok so yesterday my life changed forever😱 Someone sent me a message. And in that message was THE best thing I have ever seen😱 . . 🤦🏼‍♀️ Yup. A fucking FACE PALM EMOJI 😀😀😀🙌🏼🙌🏼🙌🏼🙌🏼 😂😂😂 Life is complete👌🏼 🤦🏼‍♀️ Have a fabulous day 😀👌🏼 Glutes and hammies done so now it’s time for COFFEE 😂😀😀😀🙌🏼🙌🏼 #legday  #glutes  #gluteworkout  #dips  #trapqueen  #girlswholift  #muscles  #perthfitfam  #gymislife  #liftheavy  #deadlifts  #squat  #pullups  #gymfreak  #fitbeforeinstagram  #nopancakeasshere  #bodybuilders  #gymaholic  #shutupandtrain  #strongwoman 
#Repost @maxi_e_co_ (@get_repost)
・・・
Buongiorno!!!!Pronti per un nuovo allenamento!!!!!! Il nostro coach Valerio Raschiatore e Maxi&Co Passion for Food ti danno la giusta carica!!!!!!#maxi_e_co #workout #1000reps #allenamento #coach #gym #💪 #movimento #strength #jumpingjacks #burpees #squats #crunches #pushups #dips #highkneesskip #plank #jumpingrope #workout #wod
TRI-ing not to think about how much food we are going to consume on Thursday 🍠🌽🍗 #turkeyday •
•
•
•
•
•
•
•
•
•
#fitness #BabesNBarbells #sisters #training #fitfam #fitnessmotivation #fitspo #justdoit #l4l #gym #workout #gains #muscle #lean #strongwomen #personaltrainer #weightlifting #strongnotskinny #trainhard #goals #thanksgiving #triceps #dips #treatyoself #balance #twintuesday
Delicious Dips😋by Radiant Eats. Organic and nourishing, each with a brilliant taste. Made in small batches with love. #radianteats #foodies #gourmet #locallymade #madewithlove #locallygrown #nourishingfoods #organiclygrown #organicfood #localfood #dips #spreads #pesto #hummus #babaganoush #vegan #duncanbc #saltspringisland #farmersmarket #duncanfarmersmarket #linkinbio
Meat. 😂 Finished my shouldersession today with dips and it was hard!! This is not something I do very often. Probably cuz I suck (youll see, video is coming) 😂😂 #shoulders #axlar #dips #back #muskler #inkedgirls #flexstore #flexnutrition #gym #fitness #fitmom #struggle #bodybuilding #bodyfitness #bikinifitness #mylife #tattoo #girlswithtattoos #girlpower #womenwholift #norrköping #progress #training #gymrat #fuckskinnygethuge #love
So much color ❤️
.
.
To order, email us at ilovewhisk@gmail.com
.
.
.
#WHISKmeawayph or tag us in your photo to be featured on our instagram!
So much color ❤️ . . To order, email us at ilovewhisk@gmail.com . . . #WHISKmeawayph  or tag us in your photo to be featured on our instagram!
🛇💥Straddle Planche!🔥El #1 De Colombia! 💪😤#Respect 🙏 #Barbrothers 🌎
.
🔴🔴🔴Tag Yours Friends🔴🔴🔴
.
.
Tag all your streetworkout pics/vids with ➡️ #oficialbarbrotherscolombia and @oficialbarbrotherscolombia 🔝 Send your photo/video caption for a chancev to be featured. .
📸 cred: @swkeviin
.
.
#oficialbarbrotherscolombia #barbrotherscolombia #barbrothers 🌎 #motivation #streetworkout #calistenics  #handstand #pullups #muscleup #dips #addictbar #justbar #aesthetic #discipline #focus #streetstyle #fullplanche #respect #colombia
🛇💥Straddle Planche!🔥El #1  De Colombia! 💪😤#Respect  🙏 #Barbrothers  🌎 . 🔴🔴🔴Tag Yours Friends🔴🔴🔴 . . Tag all your streetworkout pics/vids with ➡️ #oficialbarbrotherscolombia  and @oficialbarbrotherscolombia 🔝 Send your photo/video caption for a chancev to be featured. . 📸 cred: @swkeviin . . #oficialbarbrotherscolombia  #barbrotherscolombia  #barbrothers  🌎 #motivation  #streetworkout  #calistenics  #handstand  #pullups  #muscleup  #dips  #addictbar  #justbar  #aesthetic  #discipline  #focus  #streetstyle  #fullplanche  #respect  #colombia 
✔️✔️ 50 rep set finisher tonight to round off the chest workout. Throughout my feed, you’ll find that I have more clips of me training in the 1-6 rep range. This rep range is what I consider to be the perfect range for both strength and hypertrophy - especially if you treat them as the exclusive working sets in a workout (disregarding anything else leading up to them). On compound lifts, nothing will light up your CNS like a 2-6 rep max especially on deep squats and deadlifts - however I am a huge believer in high rep sets as I always say, whether it’s as a finisher or right in the middle of your workout for that extra shock. The foundation of training (in my own philosophy), is to constantly challenge yourself by incorporating these two rep ranges (of polar opposites) along with drop sets to make the most out of destroying a body part. 
#body #shredded #fitness #fitfam #ripped #lean #abs #core #chest #chestsay #muscles #musclemodel #wbff #aesthetics #fitspo #fitfam #fitnessmotivation #gymgrind #gym #bodybuiler #bodybuilding #dips #benchpress #motivation #instafit #shredz #pushpullgrind
✔️✔️ 50 rep set finisher tonight to round off the chest workout. Throughout my feed, you’ll find that I have more clips of me training in the 1-6 rep range. This rep range is what I consider to be the perfect range for both strength and hypertrophy - especially if you treat them as the exclusive working sets in a workout (disregarding anything else leading up to them). On compound lifts, nothing will light up your CNS like a 2-6 rep max especially on deep squats and deadlifts - however I am a huge believer in high rep sets as I always say, whether it’s as a finisher or right in the middle of your workout for that extra shock. The foundation of training (in my own philosophy), is to constantly challenge yourself by incorporating these two rep ranges (of polar opposites) along with drop sets to make the most out of destroying a body part. #body  #shredded  #fitness  #fitfam  #ripped  #lean  #abs  #core  #chest  #chestsay  #muscles  #musclemodel  #wbff  #aesthetics  #fitspo  #fitfam  #fitnessmotivation  #gymgrind  #gym  #bodybuiler  #bodybuilding  #dips  #benchpress  #motivation  #instafit  #shredz  #pushpullgrind 
Ich hatte am Wochenende  ein tolles Helferlein  in der #küche ...#tochter❤️ hat mir 2,5 kilo #zwiebeln  geschält. #danke!!!.. so konnte ich #steaks #zwiebelkuchen #dips  und #salate  fertig machen.
#küchenhilfe #kochen #backen #instafoods #instapic #instakids  #instakid #schälen #küchenarbeit #instakochen  #buffett  #bayrischerabend  #mainz  #lecker  #essen #zubereitung  #entspannen #kinder #kinderbespaßung  #
"A little progress each day adds up to big results"
"A little progress each day adds up to big results"
When you at work and you serious about them gains. Haha. Dips and leg lifts. (The music🎶 flame-believe that 🎶one of my favorite Christian rappers. Sometimes its good to bump without the cussin and add some positivity to your music) 
#ianj_truefitfigure #godfirst🙏 #findyourwhy #gainzz #leglifts #dips #workout #atworkworkout #fitnessaddict #fitnesslife #nodaysoff #christianrap #push
Destruction des pecs
Destruction des pecs
1st time I've attempted anything weighted on the bars since the wham bros comp because I got injured straight after and have been feeling pain in my right hand ..so today I thought let me try the exact same set we did on that day and I'm so glad I did .. felt amazing ..hard but amazing .. the mad thing is 5 months since the comp and my training has suffered but I was 1 rep short of what I got on the day 😁💪🏽 .. the moral to the story is... What ever you want it to be!!! 😎😎😎 #itsalllove ❤
1st time I've attempted anything weighted on the bars since the wham bros comp because I got injured straight after and have been feeling pain in my right hand ..so today I thought let me try the exact same set we did on that day and I'm so glad I did .. felt amazing ..hard but amazing .. the mad thing is 5 months since the comp and my training has suffered but I was 1 rep short of what I got on the day 😁💪🏽 .. the moral to the story is... What ever you want it to be!!! 😎😎😎 #itsalllove  ❤
Ring flow. Getting more comfortable one the rings 💪😁. #fitfactor #calisthenics #gymnasticrings #corestrength #dips #muscleup #skinthecat
Every Tuesday and Thursday at 8pm and Saturday at 9am learn #calisthenics #likeaboss 🏆BOSS LIFE ATHLETICS🏆Offers the best fitness packages to achieve your health and fitness goals.✔️Personal Training ✔️Boot Camp ✔️Calisthenics classes
✔️Weight Training
✔️Buddy Packages ✔️Nutrition Guidance
✔️Sport Specific Training 
Contact us TODAY to get started and BOSS your life up! 
www.bosslifeathletics.com or call/text 973-876-7824 "BOSS LIFE OR NO LIFE"#pullup #pushup#power#movement #dips #bodyweight #lift #motivation #abs #healthyfood #lifestyle #personaltrainer #parsippany #njpersonaltrainer #fitness #northjersey #getfit #bootcamp #smallgrouptraining #sacrifice #dedication #stayhungry #stayhumble #bosslifeathletics
Every Tuesday and Thursday at 8pm and Saturday at 9am learn #calisthenics  #likeaboss  🏆BOSS LIFE ATHLETICS🏆Offers the best fitness packages to achieve your health and fitness goals.✔️Personal Training ✔️Boot Camp ✔️Calisthenics classes ✔️Weight Training ✔️Buddy Packages ✔️Nutrition Guidance ✔️Sport Specific Training Contact us TODAY to get started and BOSS your life up! www.bosslifeathletics.com or call/text 973-876-7824 "BOSS LIFE OR NO LIFE"#pullup  #pushup #power #movement  #dips  #bodyweight  #lift  #motivation  #abs  #healthyfood  #lifestyle  #personaltrainer  #parsippany  #njpersonaltrainer  #fitness  #northjersey  #getfit  #bootcamp  #smallgrouptraining  #sacrifice  #dedication  #stayhungry  #stayhumble  #bosslifeathletics 
Out chea, Just warming up @Bargodz @bargodz_apparel song by @shimmy.choo
Out chea, Just warming up @Bargodz @bargodz_apparel song by @shimmy.choo
Shoulder flexibility is improving! Would love to get a clean 5 reps with 145. I've hit 145 on dips before, but the form wasn't all there. Everything takes time! .
.
.
.
.
.
.
#fitness #fitfam #instafit #houstonfitness #houston #dips #calasthenics #bodybuilding #physique #crossfit #athlete #hustle #grind #motivation
Piqueo de sal!! Mini Submarinos👌
Pregunta por nuestro menú  de piqueos para todo tipo de evento.😛
Pedidos y Precios :
📲 0996856487-☎042270237

#guayaquil  #ecuador #pedidos #eventos #eventosgye #dulces #bocaditos #reuniones #comida #tematica #piqueo #dips #celebracion #fiesta #cumpleaños #matine #babyshower #tematica #matrimonio #boda #primeracomunion #chocolate #torta #celebracion #babyshower #cakepops #comida #chocolate #cupcakes #bautizo
@publicadetodoec @publivendec @publi_ec @todoecuador
Piqueo de sal!! Mini Submarinos👌 Pregunta por nuestro menú de piqueos para todo tipo de evento.😛 Pedidos y Precios : 📲 0996856487-☎042270237 #guayaquil  #ecuador  #pedidos  #eventos  #eventosgye  #dulces  #bocaditos  #reuniones  #comida  #tematica  #piqueo  #dips  #celebracion  #fiesta  #cumpleaños  #matine  #babyshower  #tematica  #matrimonio  #boda  #primeracomunion  #chocolate  #torta  #celebracion  #babyshower  #cakepops  #comida  #chocolate  #cupcakes  #bautizo  @publicadetodoec @publivendec @publi_ec @todoecuador
@peakperformance_warehouse 
5min jump rope
3x8 wide grip bench press 
3x8 normal grip bench press 
3x8 close grip bench press 
100 dips 
4min
Trx row 4 +
Push ups 4 
100 curls 
100-age = burpees
100-age= leg raises ⬜️ #PeakWod #workoutmotivation #workouttime #gym #gymtime #keto #ketomom #ketolifestyle #burpees #benchpress #legraises #curls #curlsforthegirls #dips #pushups #bootcamp #jumprope #peakperformance #peakstrong #fitness 
s/o to @halen.sofia for the trx and push up partner round.
@peakperformance_warehouse 5min jump rope 3x8 wide grip bench press 3x8 normal grip bench press 3x8 close grip bench press 100 dips 4min Trx row 4 + Push ups 4 100 curls 100-age = burpees 100-age= leg raises ⬜️ #PeakWod  #workoutmotivation  #workouttime  #gym  #gymtime  #keto  #ketomom  #ketolifestyle  #burpees  #benchpress  #legraises  #curls  #curlsforthegirls  #dips  #pushups  #bootcamp  #jumprope  #peakperformance  #peakstrong  #fitness  s/o to @halen.sofia for the trx and push up partner round.
Talking about chickpeas in my live video series this morning really got me craving this pumpkin hummus🎃😍🤤 and I think it could pass as a pre Thanksgiving dinner appetizer..? Right? Like an app to the apps? Anyways it’s delicious so check it out even if you don’t want it for Thanksgiving 😂👌🏻 link in bio!
.
.
#pumpkin #hummus #homemadehummus #easyhummus #chickpeas #protein #snack #apps #dips #healthydip #appetizers #healthyappetizer #thanksgiving #pumpkinrecipes #cravings #feedme #hangry #donutworrybehealthy
Talking about chickpeas in my live video series this morning really got me craving this pumpkin hummus🎃😍🤤 and I think it could pass as a pre Thanksgiving dinner appetizer..? Right? Like an app to the apps? Anyways it’s delicious so check it out even if you don’t want it for Thanksgiving 😂👌🏻 link in bio! . . #pumpkin  #hummus  #homemadehummus  #easyhummus  #chickpeas  #protein  #snack  #apps  #dips  #healthydip  #appetizers  #healthyappetizer  #thanksgiving  #pumpkinrecipes  #cravings  #feedme  #hangry  #donutworrybehealthy 
Viper doubles to 250 and 260...strict log and dips for assistance #garagegym #strongman #logpress #triceps #dips
Getting in this #backyardfitness b4 I go chase this money. #pull ups #chin-ups #dips #cycling #abLounge #curls #cardio #fitdj repeat 4 times then hit the shower
Now I know it don't look like much, but this  almost 24kg set #triceppushdowns was a toughy. I mean it was the 5 exercise in the #gymsesh to hit the #triceps, and the second directly focusing it. 
In other news I matched my previous 6 reps on 80kg #benchPress, but this time, noticing I won't have another rep in me regardless of how much I #Quasimodo that shit, I did a 10 second #negative, and oooooh buddy my #breasticles hurt. 
#chestandTriceps #dips #bench #Brodin #faknLiftinInnit #putMyHandUpOnYourHip #whenIDipYouDipWeDip #thenWeBenchAndThenWeSquat #bitchWereNeverGonnaStop #shoulderPressAndBicepCurl #gonnaTrainUntilWeHurl #dommazzetti #brosciencelife #domOnlyWroteThebitAboutTheDips #iTookUponMyselfTheLibertyToAddMore #ironTemple #climbToThreeFigureBench
Now I know it don't look like much, but this almost 24kg set #triceppushdowns  was a toughy. I mean it was the 5 exercise in the #gymsesh  to hit the #triceps , and the second directly focusing it. In other news I matched my previous 6 reps on 80kg #benchPress , but this time, noticing I won't have another rep in me regardless of how much I #Quasimodo  that shit, I did a 10 second #negative , and oooooh buddy my #breasticles  hurt. #chestandTriceps  #dips  #bench  #Brodin  #faknLiftinInnit  #putMyHandUpOnYourHip  #whenIDipYouDipWeDip  #thenWeBenchAndThenWeSquat  #bitchWereNeverGonnaStop  #shoulderPressAndBicepCurl  #gonnaTrainUntilWeHurl  #dommazzetti  #brosciencelife  #domOnlyWroteThebitAboutTheDips  #iTookUponMyselfTheLibertyToAddMore  #ironTemple  #climbToThreeFigureBench 
Looking forward to seeing you!
What’s your favourite chip flavour? #thatshillel #chips #dips
Shop from my dreams 😍! You guys should open one in Amsterdam @wearehipchips Crisps with Katsu Curry and Wasabi mayo dip and they have a lot!more ~ I can’t wait to try! 😋 (I should go to London again...) #crisps and #dips #london #2016 #iphone5s #nofilter #eastmeetswest #foodadventures .
.
.
So a little summary about me: 
All my (ex)colleagues/friends are like: - “Ting, can’t you just stop eating?” - “Are you eating again?”
- “Stop making me hungry in the middle of the night!”
- “What have you done this weekend? Oh, wait..I mean: What have you eaten this weekend.”
#noshame #noregrets #justkeepeating 😂
Shop from my dreams 😍! You guys should open one in Amsterdam @wearehipchips Crisps with Katsu Curry and Wasabi mayo dip and they have a lot!more ~ I can’t wait to try! 😋 (I should go to London again...) #crisps  and #dips  #london  #2016  #iphone5s  #nofilter  #eastmeetswest  #foodadventures  . . . So a little summary about me: All my (ex)colleagues/friends are like: - “Ting, can’t you just stop eating?” - “Are you eating again?” - “Stop making me hungry in the middle of the night!” - “What have you done this weekend? Oh, wait..I mean: What have you eaten this weekend.” #noshame  #noregrets  #justkeepeating  😂
Today's workout was @kingpitogator 'King Gator 700 Rep Challenge' #8exercises #muscleups #straightbardips #pullups #pushups #australianpullups #dips #legraises #squats #calisthenics #calisthenicsworkout #700reps #kinggator #bydg #bigbydg 🎵my brudda @skengbob13 #freehim
➡️APROVEITA JÁ ISSO, SÃO 15%...⬅️
😍😍BLACK FRIDAY NA DR.FIT😍😍
DESCONTOS EXCLUSIVOS EM:
✔Suplementos;
✔Massagens;
✔Roupa;
➡️@drfitfitness .
➖➖➖➖➖➖➖➖➖➖➖
#GETFIT WITH @DRFITFITNESS
#workout #fitness #personaltrainer #fitnesshutodivelas #fitnesshut #doitnow #dips #getfit #getlean #getdone #getbig #results #chest #triceps #check #fit #doit #ptserafim #shred #shredz #nutritição #massage  #scitec #fitboxe #motivation #crunch #nutrition
➡️APROVEITA JÁ ISSO, SÃO 15%...⬅️ 😍😍BLACK FRIDAY NA DR.FIT😍😍 DESCONTOS EXCLUSIVOS EM: ✔Suplementos; ✔Massagens; ✔Roupa; ➡️@drfitfitness . ➖➖➖➖➖➖➖➖➖➖➖ #GETFIT  WITH @DRFITFITNESS #workout  #fitness  #personaltrainer  #fitnesshutodivelas  #fitnesshut  #doitnow  #dips  #getfit  #getlean  #getdone  #getbig  #results  #chest  #triceps  #check  #fit  #doit  #ptserafim  #shred  #shredz  #nutritição  #massage  #scitec  #fitboxe  #motivation  #crunch  #nutrition 
0 degrees today, but it is not stopping us from working out 💪💪💪 #garagegym #garagegymlife #armday #chestday #situp #situps #dips #dips #styrketrening #styrkeøkt #styrke#strength
Après avoir effectué mes séries au Développé couché haltère, j'enchaîne avec 4 Séries de 12 répétitions au dips lesté à 30 kg ! 🏋🏼💪🏼 #dips #technique #conditionning #fit #musculation #pec #entrainement #fitness #strength #exercice #execution #physique #athletic @libertygymjuvignac @underarmour
Winter is coming 💨
Winter is coming 💨
➡️APROVEITA JÁ ISSO, SÃO 15%...⬅️
😍😍BLACK FRIDAY NA DR.FIT😍😍
DESCONTOS EXCLUSIVOS EM:
✔Suplementos;
✔Massagens;
✔Roupa;
➡️@drfitfitness .
➖➖➖➖➖➖➖➖➖➖➖
#GETFIT WITH @DRFITFITNESS
#workout #fitness #personaltrainer #fitnesshutodivelas #fitnesshut #doitnow #dips #getfit #getlean #getdone #getbig #results #chest #triceps #check #fit #doit #ptserafim #shred #shredz #nutritição #massage  #scitec #fitboxe #motivation #crunch #nutrition
➡️APROVEITA JÁ ISSO, SÃO 15%...⬅️ 😍😍BLACK FRIDAY NA DR.FIT😍😍 DESCONTOS EXCLUSIVOS EM: ✔Suplementos; ✔Massagens; ✔Roupa; ➡️@drfitfitness . ➖➖➖➖➖➖➖➖➖➖➖ #GETFIT  WITH @DRFITFITNESS #workout  #fitness  #personaltrainer  #fitnesshutodivelas  #fitnesshut  #doitnow  #dips  #getfit  #getlean  #getdone  #getbig  #results  #chest  #triceps  #check  #fit  #doit  #ptserafim  #shred  #shredz  #nutritição  #massage  #scitec  #fitboxe  #motivation  #crunch  #nutrition 
Fondos en paralelas lastrado con cadena...debería tener más altura para poder estar con las piernas estiradas, ya que así es menos lesivo y más efectivo, pero a falta de pan... #entrenamiento #funcional #training #fitness #fitlife #instafit #instalife #mcfit #instadaily #gimnasio #gym #dips #triceps #chest #chain
Best picture by @kura_workout .
.
#stradleplanche 
#calisthenicstworkout 
________________________
follow @calisthenics_tworkout 🔝
🔝
🔝
🔝
#picture #calisthenicsworkout #streetworkout #gymnastics #gym #statics #stradleplanche #fullplanche #hefesto #frontlever #backlever #backleverhefesto #dynamics #freestyle #360 #540 #720 #900 
#fullbody #power #pullups #dips #pushups #muscelup 
#followme
Motto - Build them bars on bars

There's nothing wrong in calling it a day...Sleep is key to recovery door!
Motto - Build them bars on bars There's nothing wrong in calling it a day...Sleep is key to recovery door!
After my core workout, threw in 8 sets of military #pulldowns and 10 sets of #dips . Sorry for the bad angle...
.
.
#blessed #hardwork #fitnessover40 #nopainnogain #gymlife #gettingfit #goals #healthy #healthylifestyle #fitfam #fitness #workout #getfit #austinfitness #dedication #commitment #atx #austin #austinfitness
Måtte fram med strikk i dag. Mange reps ble knallhardt.  #sisugym #vadsø #brytpå #dips #hangups #skulderpress
Kleines Abschlussringset von neulich. Wenn die Ärmchen schon nicht mehr so ganz wollen, der Kopf aber sagt: Na aber sicher doch! 😅
#muskelkatergiessen #ringflow #muscleup #strongwoman #caligirl #calisthenics #athletes #gymnasticbodies #rings #pullups #workoutmotivation #instafit #giessen #dips #skinthecat #gym #training #dailyfitness #workoutvideo #littlegirl #hashtag 
PS. wenn sich wer auf dem Video erkennt und nicht sichtbar sein möchte: Bescheid geben!💁🏻😊
Kleines Abschlussringset von neulich. Wenn die Ärmchen schon nicht mehr so ganz wollen, der Kopf aber sagt: Na aber sicher doch! 😅 #muskelkatergiessen  #ringflow  #muscleup  #strongwoman  #caligirl  #calisthenics  #athletes  #gymnasticbodies  #rings  #pullups  #workoutmotivation  #instafit  #giessen  #dips  #skinthecat  #gym  #training  #dailyfitness  #workoutvideo  #littlegirl  #hashtag  PS. wenn sich wer auf dem Video erkennt und nicht sichtbar sein möchte: Bescheid geben!💁🏻😊
#Repost: @bhopalizayka ···
“ Dosa or Pizza? It’s both!! Presenting>> PIZZA DOSA😍❤️
.
#Tag Pizza/Dosa lovers😘
.
#Place : Dosa Fusion👌🏻
.
# Get ready to try some amazing indulging dosas😋
.
>>wide range of dosas😉
>>new concept #fusion dosas😎
>>@ affordable prices👍🏻
.
.
#Address : 1. Campion School Lane, Shahpura.
2. B-1, Tilak Nagar, Akrati Ecocity Road, Gulmohar.
Bhopal.
.
#Contact : 9039217667
.
.
#BhopaliZayka #IndoriZayka #Dosa #Fusion #FusionDosa #Amazing #Taste #Pizza #Sambhar #Corn #Dips #Street #Food #Foodies #Bhopal #FBAI #Yumm ”
#Repost : @bhopalizayka ··· “ Dosa or Pizza? It’s both!! Presenting>> PIZZA DOSA😍❤️ . #Tag  Pizza/Dosa lovers😘 . #Place  : Dosa Fusion👌🏻 . # Get ready to try some amazing indulging dosas😋 . >>wide range of dosas😉 >>new concept #fusion  dosas😎 >>@ affordable prices👍🏻 . . #Address  : 1. Campion School Lane, Shahpura. 2. B-1, Tilak Nagar, Akrati Ecocity Road, Gulmohar. Bhopal. . #Contact  : 9039217667 . . #BhopaliZayka  #IndoriZayka  #Dosa  #Fusion  #FusionDosa  #Amazing  #Taste  #Pizza  #Sambhar  #Corn  #Dips  #Street  #Food  #Foodies  #Bhopal  #FBAI  #Yumm  ”
✖Hver repetisjon teller ☝️ I dag fikk overkroppen virkelig kjørt seg! Hadde en awesome økt med flere økninger 💪🏻#gettingstronger
✖Hver repetisjon teller ☝️ I dag fikk overkroppen virkelig kjørt seg! Hadde en awesome økt med flere økninger 💪🏻#gettingstronger 
Weighted dips and pullups in supersets is still my favourite workout if nothing else goes. Doesnt take much time, its plain and simple and i will still feel like ive got some work done.
#weighted #pullups #dips #movision #movement #movementgermany #movementculture #calisthenics
(🇺🇸 below):
Heute morgen im McFit in Göttingen haben zwei Jungs Dips an Ringen trainiert.
Ich konnte das zum ersten Mal ausprobieren und .... hätte sicher keinen Ästhetikpreis  gewonnen. Egal - tolles Trainingstool !
Über Freunde könnte ich mir im Anschluss ein eigenes Paar Ringe besorgen - das wird Spaß !
Falls die Jungs von heute morgen durch Zufall diesen Post lesen: Danke noch mal für‘s ausprobieren lassen !
++++++++++++++++++++++++++
This morning at McFit in Göttingen two guys have been training dips on rings. I could try this for the first time and ... would not have won an aesthetics award. Anyhow - great training tool !
Through friends I was able to get my own pair of rings afterwards - let the fun begin !
If the guys of this morning by chance read this post: Thanks again for letting me trying it out !
**************************************
#training #gym #fitness #fitfam #workout #gpp #muscle #koeln #fitnessmotivation #mcfit #strengthtraining #myzonemoves #beastsensor #krafttraining #cologne #fatgripz ##goals #weights #clubtour #freeweights #awesome #noexcuses #goettingen #dips #rings
(🇺🇸 below): Heute morgen im McFit in Göttingen haben zwei Jungs Dips an Ringen trainiert. Ich konnte das zum ersten Mal ausprobieren und .... hätte sicher keinen Ästhetikpreis gewonnen. Egal - tolles Trainingstool ! Über Freunde könnte ich mir im Anschluss ein eigenes Paar Ringe besorgen - das wird Spaß ! Falls die Jungs von heute morgen durch Zufall diesen Post lesen: Danke noch mal für‘s ausprobieren lassen ! ++++++++++++++++++++++++++ This morning at McFit in Göttingen two guys have been training dips on rings. I could try this for the first time and ... would not have won an aesthetics award. Anyhow - great training tool ! Through friends I was able to get my own pair of rings afterwards - let the fun begin ! If the guys of this morning by chance read this post: Thanks again for letting me trying it out ! ************************************** #training  #gym  #fitness  #fitfam  #workout  #gpp  #muscle  #koeln  #fitnessmotivation  #mcfit  #strengthtraining  #myzonemoves  #beastsensor  #krafttraining  #cologne  #fatgripz  ##goals  #weights  #clubtour  #freeweights  #awesome  #noexcuses  #goettingen  #dips  #rings 
50 kg x7 next razem będzie niżej 😉  #masa #dips #gym #gymaddict #humble #hustle #lifestyle #fitness
Bra dag, bra pass. Stark i bänken 👉 bl.a. 6x6 på 65kg och 19 reps på 50kg 🙀 utan passare. Morgonen bjöd på mark och chins, kvällen på bänk och dips, i morgon bitti är det böj....varför krångla till det? #brudarsombänkar#bänkpress#benchpress#oldschool#basövningar#mark#böj#dips#charliechins
One of the best parts of my day is watching friends get stronger!
The goal...each of us in 30 mins to crush 500 reps plus of #theholytrinity 
#pushups #pullups #dips and #squats -
Warmup:
5k Row (20:30)
Then:
2x5 WS
2x10 SQ
2x15 SD
2x5 RDL
2x10 Push-ups 
2x10 Pull-ups 
Then:
2x(:30/:30) OHP
Then:
30 min x The Holy Trinity 
Then:
2.0 mile spin cool down and supplemental work
•
#triggeritpersonaltraining #fit #goalachieved #proud #happy
Using my new gear from @animalpak  and Today was deadlift / frontsquats
Using my new gear from @animalpak and Today was deadlift / frontsquats
Nada mejor para amenizar ese momento romántico que esta delicia de tabla de queso, acompañada en esta ocasión por vino espumoso. 
Ama, comparte, sé feliz...
➡
Valledupar📲 3013673272.
Santa Marta 📲 3005124782
Bogotá 📲 3005124782.

#desayunosorpresa #dips #drinks #tablasdequeso #snacks #breakfast #breakfastsurprise #saludable #dulce #todoenunacajita #ecofriendly #desayuno #desayunosbogota #desayunossorpresa #desayunosvalledupar #desayunossantamarta #detalles #potterhead #potterlovers #potter #potterlove
Nada mejor para amenizar ese momento romántico que esta delicia de tabla de queso, acompañada en esta ocasión por vino espumoso. Ama, comparte, sé feliz... ➡ Valledupar📲 3013673272. Santa Marta 📲 3005124782 Bogotá 📲 3005124782. #desayunosorpresa  #dips  #drinks  #tablasdequeso  #snacks  #breakfast  #breakfastsurprise  #saludable  #dulce  #todoenunacajita  #ecofriendly  #desayuno  #desayunosbogota  #desayunossorpresa  #desayunosvalledupar  #desayunossantamarta  #detalles  #potterhead  #potterlovers  #potter  #potterlove 
Den där känslan när man sovit dåligt och tänker att man ska ta det lungt men istället ger sig själv en utmaning när man kliver in på gymmet. 
Mål: 500 reps Resultat: 600 reps
Dips 100/6 set
Pullups 100/10 set
Handstand Pushups 50/7 set
(3 första seten/övningarna med 10kg väst)
Leg raises 100 /5 set
32kg KB svingar 100/4 set
Armhävningar 100/5 set
Toes to bar 50/6set

Allt på 90 minuter 👊💪 @motalafitnesscenter #Trainlikeanathlete #Workout #Lifestyle #Träna #Batman #Träning #Fit #Calisthenics #Motalafitnesscenter  #Gains #Motivation #Inspiration #Dedication #Gymnastics #Excercise #Pullups #Dips #Pushups #Hspu
Den där känslan när man sovit dåligt och tänker att man ska ta det lungt men istället ger sig själv en utmaning när man kliver in på gymmet. Mål: 500 reps Resultat: 600 reps Dips 100/6 set Pullups 100/10 set Handstand Pushups 50/7 set (3 första seten/övningarna med 10kg väst) Leg raises 100 /5 set 32kg KB svingar 100/4 set Armhävningar 100/5 set Toes to bar 50/6set Allt på 90 minuter 👊💪 @motalafitnesscenter #Trainlikeanathlete  #Workout  #Lifestyle  #Träna  #Batman  #Träning  #Fit  #Calisthenics  #Motalafitnesscenter  #Gains  #Motivation  #Inspiration  #Dedication  #Gymnastics  #Excercise  #Pullups  #Dips  #Pushups  #Hspu 
¡Un desayuno con mucho estilo!
Ama, comparte, sé feliz...
➡
Valledupar📲 3013673272.
Santa Marta 📲 3005124782
Bogotá 📲 3005124782.

#desayunosorpresa #dips #drinks #tablasdequeso #snacks #breakfast #breakfastsurprise #saludable #dulce #todoenunacajita #ecofriendly #desayuno #desayunosbogota #desayunossorpresa #desayunosvalledupar #desayunossantamarta #detalles #potterhead #potterlovers #potter #potterlove
¿Qué tal esta tortilla de frutas para tus desayunos? ¡Exquisita!

Ama, comparte, sé feliz...
➡
Valledupar📲 3013673272.
Santa Marta 📲 3005124782
Bogotá 📲 3005124782.

#desayunosorpresa #dips #drinks #tablasdequeso #snacks #breakfast #breakfastsurprise #saludable #dulce #todoenunacajita #ecofriendly #desayuno #desayunosbogota #desayunossorpresa #desayunosvalledupar #desayunossantamarta #detalles #potterhead #potterlovers #potter #potterlove
Estos sandwich son una delicia 😍 Pidelos para tus eventos sociales o empresariales, seguro sorprenderás.

Ama, comparte, sé feliz...
➡
Valledupar📲 3013673272.
Santa Marta 📲 3005124782
Bogotá 📲 3005124782.

#desayunosorpresa #dips #drinks #tablasdequeso #snacks #breakfast #breakfastsurprise #saludable #dulce #todoenunacajita #ecofriendly #desayuno #desayunosbogota #desayunossorpresa #desayunosvalledupar #desayunossantamarta #detalles #potterhead #potterlovers #potter #potterlove
Estos sandwich son una delicia 😍 Pidelos para tus eventos sociales o empresariales, seguro sorprenderás. Ama, comparte, sé feliz... ➡ Valledupar📲 3013673272. Santa Marta 📲 3005124782 Bogotá 📲 3005124782. #desayunosorpresa  #dips  #drinks  #tablasdequeso  #snacks  #breakfast  #breakfastsurprise  #saludable  #dulce  #todoenunacajita  #ecofriendly  #desayuno  #desayunosbogota  #desayunossorpresa  #desayunosvalledupar  #desayunossantamarta  #detalles  #potterhead  #potterlovers  #potter  #potterlove 
Ya viene Diciembre 🥂🎄 desde ya puedes ordenar tu #Ron #Ponche Casaros por Sabores Gourmet.  Receta 100% original, 100% 🇵🇦️, este clásico no puede faltar en tu mesa, ¡ordena tu botella hoy! l 📲 6458-8159 💻@Sabores Gourmet by Yanig
#delicioso #gourmet #boquitas #bandejasdecomida #sushi #siropes #dips #salsas #food #elbuencomer #cumpleaños #bodas #quinceaños #bautizos #babyshower #aniversarios #reunionesempresariales #corporativos #fiestaspatrias #navidad
Ya viene Diciembre 🥂🎄 desde ya puedes ordenar tu #Ron  #Ponche  Casaros por Sabores Gourmet. Receta 100% original, 100% 🇵🇦️, este clásico no puede faltar en tu mesa, ¡ordena tu botella hoy! l 📲 6458-8159 💻@Sabores Gourmet by Yanig #delicioso  #gourmet  #boquitas  #bandejasdecomida  #sushi  #siropes  #dips  #salsas  #food  #elbuencomer  #cumpleaños  #bodas  #quinceaños  #bautizos  #babyshower  #aniversarios  #reunionesempresariales  #corporativos  #fiestaspatrias  #navidad 
Trying something new today....some Resistance Dips 💪 Although I’m Thran and managed one dip without the band, I gave in and managed 10 with 🙈
Trying something new today....some Resistance Dips 💪 Although I’m Thran and managed one dip without the band, I gave in and managed 10 with 🙈
Took my bike to the @klatterdomen,  climbing for 1,5 hour and ended with upper body strenght and core :) Did not wanna to start with to heavy weights after my rest so started easy today. ------------------------------------------------------------------
Chins 6 times x3 with 15kg 
Dips 6 times x3 with 15kg
Benchpress 6 times x3 60kg
Biceps curl 6 times x3 16kg ------------------------------------------------------------------
#nordicwellness @nordicwellness @nordicwellnesspartille #ocrninjacentergöteborg #ocrninjacenter #ocrninjacentergoteborg @ocrninjacenter
Took my bike to the @klatterdomen, climbing for 1,5 hour and ended with upper body strenght and core :) Did not wanna to start with to heavy weights after my rest so started easy today. ------------------------------------------------------------------ Chins 6 times x3 with 15kg Dips 6 times x3 with 15kg Benchpress 6 times x3 60kg Biceps curl 6 times x3 16kg ------------------------------------------------------------------ #nordicwellness  @nordicwellness @nordicwellnesspartille #ocrninjacentergöteborg  #ocrninjacenter  #ocrninjacentergoteborg  @ocrninjacenter
Völlige Zerstörung - Start mit Bench.. mit den zwei Besten @theflow86 @peter.pahn.3 #keinegnade #brusttraining #völligezerstörung #rückentraining #trizeps #dips #latzug #bench #klotzoderklappstuhl #pullups #klimmzüge