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Las oportunidades no llegan!🚫
Hay que buscarlas,abrirte espacio en ellas .👌
HARD WORK PEOPLE! THATS THE WAY!👊 RELEASE YOUR INNER BEAST!🐯 #Fitness #fitnessbodyaddict #bodyfit #body #Fit #gymlife #gymlove #workout #focus #dedication #discipline #face #lifestyle #beast #shoulders #muscle #bodybuilding #befit #ifbb #competitor #athlete #fitnessgirl #bodybuilder #wellness #preparation #aestethic #coach #bodyfitness #fitcouple
#250kchallenge2018 When you are ready with extra protein and Amino Energy... @optimumnutrition @bodybuildingcom  #loveyourself 💪🏻🙌💛 #motivation #monday #mondaymotivation #workout #workoutmotivation #determination #discipline #fit #fitmom #fitfam #fitness #fitlife ##fitnessjourney #gains #gym #gymfam #bodybuilder #bodybuilding #bodybuildingcom #bestself 🏋🏻‍♀️
👍Productive school day🙋 and after hit the gym hard for chest and triceps, then some bike...I consistently tell my students to set their standards high, always perserver and work hard for the passions they desire❤ hope I show them that too...
👍Productive school day🙋 and after hit the gym hard for chest and triceps, then some bike...I consistently tell my students to set their standards high, always perserver and work hard for the passions they desire❤ hope I show them that too...
👉🏻Even after 4 days without working out I broke my deadlift record. 
It’s crazy how the mind works. I started thinking about all the reasons I shouldn’t go heavy. I stopped for a second and said f’ck it. I went for it. Our minds work against us. 
On the second pic my hands are swollen and it hurts. But I understand that in order to handle that much stress and weight my hands need to be broken down. I can relate this to success, we gotta be pushed to the limit and fail to bring back the best in us.

#growthmindset #miami #fitness #embraceambition #grind #workhardforit #consistencyiskey #consistency #discipline #bestversionofmyself #pri #strong #strengthtraining #compounding #onedayatatime #dontstopbelieving #bestyeartocome #wealthy #healthylifestyle
👉🏻Even after 4 days without working out I broke my deadlift record. It’s crazy how the mind works. I started thinking about all the reasons I shouldn’t go heavy. I stopped for a second and said f’ck it. I went for it. Our minds work against us. On the second pic my hands are swollen and it hurts. But I understand that in order to handle that much stress and weight my hands need to be broken down. I can relate this to success, we gotta be pushed to the limit and fail to bring back the best in us. #growthmindset  #miami  #fitness  #embraceambition  #grind  #workhardforit  #consistencyiskey  #consistency  #discipline  #bestversionofmyself  #pri  #strong  #strengthtraining  #compounding  #onedayatatime  #dontstopbelieving  #bestyeartocome  #wealthy  #healthylifestyle 
#YHAYYY first ride of 2018!! 🤗 yes i know it's almost february but i've been pretty obsessed with the #eqxpursuit and got back into weight lifting to build up that bum i rode away during the #festive500. and there was probably some residual angst lingering from those last few pretty-freaking-miserable rides that i had to do just because i told myself i was going to do it. 🙈 #cyclistproblems #titaniumcrush #iloveyou #titaniumbikes #romax #getoutside #happyplace
Today was week✌, day☝️--Total Body Core! I've never been more excited for a program. The workouts are long and hard, but I love them. I love the challenge and the feeling I get when I finish.💪 I'm enjoying adding more fruits🍓 and veggies🌱 to my diet and as I get ready for bed tonight, I'm feeling excited for my alarm⏰ at 430am to do it all again. Who am I??! 😉😜 #imobsessed #80dayobsession #feelinggood
Today was week✌, day☝️--Total Body Core! I've never been more excited for a program. The workouts are long and hard, but I love them. I love the challenge and the feeling I get when I finish.💪 I'm enjoying adding more fruits🍓 and veggies🌱 to my diet and as I get ready for bed tonight, I'm feeling excited for my alarm⏰ at 430am to do it all again. Who am I??! 😉😜 #imobsessed  #80dayobsession  #feelinggood 
🇨🇴 Nueva colección de gorras disponible ya! Adquiere la tuya aquí

Haz tu pedido por direct ahora! ⛟Enviamos a todas partes. 🇺🇸 New caps collection available now! Get yours here

Make your order on direct now! ⛟We ship everywhere.

#discoveryourpotential #wheyprotein #gainz #gym #fitness #diet #train #weights #style #fitnessandfashion #discipline #freeletics #crossfit #powerlifting #running #sport #comfort #quality #exclusivity #athletic #performance #supplements #protein #physique #aesthetic #crossfitcolombia #bodybuilding #lift
🇨🇴 Nueva colección de gorras disponible ya! Adquiere la tuya aquí Haz tu pedido por direct ahora! ⛟Enviamos a todas partes. 🇺🇸 New caps collection available now! Get yours here Make your order on direct now! ⛟We ship everywhere. #discoveryourpotential  #wheyprotein  #gainz  #gym  #fitness  #diet  #train  #weights  #style  #fitnessandfashion  #discipline  #freeletics  #crossfit  #powerlifting  #running  #sport  #comfort  #quality  #exclusivity  #athletic  #performance  #supplements  #protein  #physique  #aesthetic  #crossfitcolombia  #bodybuilding  #lift 
Don't look in other people what you want to be, everyone is different. Be the best you can be. Be yourself, with your own body and your own mind. Be special. Be You 💪🏻💪🏻#exercise #mondaymotivation #asthetic #athlete #transformationtuesday #fitnessmotivation #flexfriday #noexcuse #tuesday #gym #trainhard #motivation #muscle #fitfam #fitness #fitnessfreak #tbt #throwbackthursday #fitlife #gymfreak #discipline #bodybuilding #instafit #bodybuildingmotivation #cardio #motivationmonday #abs #bodybuildinglifestyle #sandiego #california
Don't look in other people what you want to be, everyone is different. Be the best you can be. Be yourself, with your own body and your own mind. Be special. Be You 💪🏻💪🏻#exercise  #mondaymotivation  #asthetic  #athlete  #transformationtuesday  #fitnessmotivation  #flexfriday  #noexcuse  #tuesday  #gym  #trainhard  #motivation  #muscle  #fitfam  #fitness  #fitnessfreak  #tbt  #throwbackthursday  #fitlife  #gymfreak  #discipline  #bodybuilding  #instafit  #bodybuildingmotivation  #cardio  #motivationmonday  #abs  #bodybuildinglifestyle  #sandiego  #california 
I'M TRULY THE STRONGEST _#kof.🎤🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊 #training _🔥correr 10K✌ ¡cumplidos!. #perseverance #constancy #persistence #discipline #running #boxeo #cycling #unlimited #energy #power #motivation #motivational #inspiration #inspirate #manga #anime #japan.tvserie #soundtrack #music #insta #instagram #buenosaires #argentina #america..." c.3€ @Is_that_all_you've_got?.
I'M TRULY THE STRONGEST _#kof .🎤🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊🥊 🥊 #training  _🔥correr 10K✌ ¡cumplidos!. #perseverance  #constancy  #persistence  #discipline  #running  #boxeo  #cycling  #unlimited  #energy  #power  #motivation  #motivational  #inspiration  #inspirate  #manga  #anime  #japan .tvserie #soundtrack  #music  #insta  #instagram  #buenosaires  #argentina  #america ..." c.3€ @Is_that_all_you've_got?.
When they are ages 12 & 13 and Dance with such ease in all styles!!! 💪🏼😍 Selected group well done girls 💗🖤💗 @edizibrahim choreo to @ciara ‘Dance like we’re making love’ 😍😍 @debs_idpa_official @jessie_idpa_official @elyssia_idpa_official @natasha_idpa_official
When they are ages 12 & 13 and Dance with such ease in all styles!!! 💪🏼😍 Selected group well done girls 💗🖤💗 @edizibrahim choreo to @ciara ‘Dance like we’re making love’ 😍😍 @debs_idpa_official @jessie_idpa_official @elyssia_idpa_official @natasha_idpa_official
They’re many things in this world we can’t control but we can certainly control the effort we give to what’s important to us! 🤔👍🏽 #mondaymotivation #mondaymotivations #mondaymotivational #motivation #monday #success #quotes #inspiration #fitness #motivationalquotes #inspirationalquotes #entrepreneur #jjbirden #teamisagenix #teamisagenixathlete
Let’s get it! I almost talked myself out of posting a blog today because of everything I have going on but I have no time for excuses. Check out today’s blog, “Connecting w/ People” before you close your eyes tonight! Link in my Bio! #TheJourneyAcross
Let’s get it! I almost talked myself out of posting a blog today because of everything I have going on but I have no time for excuses. Check out today’s blog, “Connecting w/ People” before you close your eyes tonight! Link in my Bio! #TheJourneyAcross 
-Loyalty
-Lead by example
-Go the extra mile
-Stay humble
-Stay disciplined
-Accept responsibility
-Take initiative
-Build positive fun relationships
-Always be learning
-Be selfless
-Be enthusiastic
-Believe -and always run the MF score up! #100to0
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When you find something you believe in. You give it your all. Every day, every hour, min and second..
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 You eat, sleep and be that MF who lives by the core values. Be proud, loud and say it with your chest when asked what you believe in!
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BE A TANK! BOOM!!!!
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#iam1stphorm #1stphorm #duespaid #wedowork #neversettle #phormbuilt #boom #legionofboom #motivation #discipline #loyalty #phamily #100to0 #BeaTank #corevalues #standforsomething  @1stphorm
-Loyalty -Lead by example -Go the extra mile -Stay humble -Stay disciplined -Accept responsibility -Take initiative -Build positive fun relationships -Always be learning -Be selfless -Be enthusiastic -Believe -and always run the MF score up! #100to0  - - When you find something you believe in. You give it your all. Every day, every hour, min and second.. - - You eat, sleep and be that MF who lives by the core values. Be proud, loud and say it with your chest when asked what you believe in! - - BE A TANK! BOOM!!!! - - #iam1stphorm  #1stphorm  #duespaid  #wedowork  #neversettle  #phormbuilt  #boom  #legionofboom  #motivation  #discipline  #loyalty  #phamily  #100to0  #BeaTank  #corevalues  #standforsomething  @1stphorm
Back, full force! I ain't getting any younger! Might as well get healthier! #dedication #discipline #motivation #nopainnogain #curvylicious #curvygirl #curvyfit
Make the impossible possible🔥🙌🏽 Picture by 👊
Make the impossible possible🔥🙌🏽 Picture by 👊
Not my best day but the work got done! #PayHim #HardWorkPaysOff
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Squat cleans up to 195#. Followed this up with heavy backsquat doubles. Then, a trip to the pain cave:
A.
40 cal AB
30 DB thruster 45#
20 bar MU
8:38
-rest 8 mins-
B.
50 cal AB
40 DB lunges 45#
30 chest to bar pull ups
10:08
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#crossfit #wod #strength #honor #discipline #commitment #grit #stoicism #passion #love #life
No pares , no te conformes , hasta que lo bueno sea mejor y lo mejor sea excelente. 
Lunes con todas las pilas 💕💣💥🍑💪a seguir trabajando mi mejor version 😥 #girls #bööty #booty🍑 #nalgas #leggss #leggsday #fitness #fitnesslife #fitnessmodel #girlspo #lunedi #monday #enjoy #disfruta #disfrutando #constance #constancias #discipline #disciplina #cardioday #cardion #healty #healtylife 💕💣
I may be jerkin’ a little but I still got lats workin’ those 100’s 🙄 📸 @duncanjones00
I may be jerkin’ a little but I still got lats workin’ those 100’s 🙄 📸 @duncanjones00
I have never had a problem forgiving.
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But I can never Forget.
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I hate it, but I over analyze, and hold on to every single negative comment anyone has ever said.
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Proving people wrong motivates me more than anything.

#100to0 #S2Faction #motivationmonday #motivation #discipline #bodybuildingmotivation 
#runitup
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What do you choose?
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It’s all on you.
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Always has been.
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Simple as that.
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What are you going to do?
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@1stphorm 
#YouChoose
#Discipline
#Regret
•• What do you choose? •• It’s all on you. •• Always has been. •• Simple as that. •• What are you going to do? •• @1stphorm #YouChoose  #Discipline  #Regret 
Great life lesson and great outlook. Time for me to recalibrate and refocus. Sometimes life gets to us, but we can't stop. We have to keep moving forward. Repost from @squat_university. Again, if you're into fitness and not following them, you're wrong! #motivationalquotes #motivation #squats #squat #focus #dedication #fit #fitfam #fitness #squatuniversity #workout #training #train #discipline #pain #nopainnogain #grind #grit #wisdom #workoutmotivation
Don’t mind my bitmoji, kevin got my serious face in the mirror 😒 haven’t done squats since summer so I’m pretty happy to be hitting 185 again. Working by way back up on the bar and it feels so good! Shout out to my hype man as always @forever_bulking_kwagz #lightwork #getlow #flexedcheeks #girlswholift #shesquats #shelifts #determination #dedication #meetmeatthebar #squat #bootybuilding #booty #flex #gains #happiness #cleaneating #endurance #weddingpreparation #motivation #discipline #hardworkresults
Don’t mind my bitmoji, kevin got my serious face in the mirror 😒 haven’t done squats since summer so I’m pretty happy to be hitting 185 again. Working by way back up on the bar and it feels so good! Shout out to my hype man as always @forever_bulking_kwagz #lightwork  #getlow  #flexedcheeks  #girlswholift  #shesquats  #shelifts  #determination  #dedication  #meetmeatthebar  #squat  #bootybuilding  #booty  #flex  #gains  #happiness  #cleaneating  #endurance  #weddingpreparation  #motivation  #discipline  #hardworkresults 
Back to the mats for 2018. Injuries have healed (for the most part), conditioning is getting better every week, and I’m flexible enough to finally not feel like I’m being smashed into a formless pulp. 
I’ve avoided BJJ for too long. Not anymore. Put up or shut up, right? Having a standup game don’t mean a thing if you can’t take the fight to ground... #oss #bjj #regaincontrol #bjjfundamentals  #carlsongracieteam #olddognewtricks #goals #discipline #icandothis #neverstoplearning #neverstoptrying
Back to the mats for 2018. Injuries have healed (for the most part), conditioning is getting better every week, and I’m flexible enough to finally not feel like I’m being smashed into a formless pulp. I’ve avoided BJJ for too long. Not anymore. Put up or shut up, right? Having a standup game don’t mean a thing if you can’t take the fight to ground... #oss  #bjj  #regaincontrol  #bjjfundamentals  #carlsongracieteam  #olddognewtricks  #goals  #discipline  #icandothis  #neverstoplearning  #neverstoptrying 
"A place for everything, everything in its place." Benjamin Franklin. Discipline @prettybooks #discipline #strengthsfinder #cliftonstrengths #placeforeverything #everythinginitsplace #organization #organizer #structure #strengthscoach #lifecoach
Youth Brazilian Jiu Jitsu. Join us every Monday/ Wednesday and Friday at 5PM . #jiujitsu #artesuave #discipline #respect #ufcgymtorrance
Karate Benefits: Kids will improve leadership skills and development of teamwork. In fact, hard work, and determination, which are essential elements of martial arts, might help children to be leaders at work, to be A+ students, and to be a leader in their communities later in life.

#setupgoals #discipline #respect #karate #life #encouragement #colombia #cuba #usa #jujitsu
Discipline—how dreams turn into goals and goals turn into accomplishments .
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If you want something bad enough, you’ll figure out a way to make it work. You’ll wake up, show up, and commit .
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New blog post on this topic coming soon.
Discipline—how dreams turn into goals and goals turn into accomplishments . . If you want something bad enough, you’ll figure out a way to make it work. You’ll wake up, show up, and commit . . New blog post on this topic coming soon.
Karate Benefits: Kids will improve leadership skills and development of teamwork. In fact, hard work, and determination, which are essential elements of martial arts, might help children to be leaders at work, to be A+ students, and to be a leader in their communities later in life.

#setupgoals #discipline #respect #karate #life #encouragement #colombia #cuba #usa #jujitsu
Boxes are ticked today...training ✅ cardio ✅ macros hit ✅...one day better than yesterday and one day closer to where I want to go. Staying in the moment, having awareness, making sound choices, and not getting ahead of myself...poise. #3dmusclejourney #dedication #desire #discipline #contestprep #enjoyingthejourney #naturalbodybuilding
First post of the year. 
Tonight's training session, rounds 11 and 12. Felt good in there, still had more to give. 
Also who would've thought that 40° would feel good, but after 10° and 20° it felt really nice in the gym. 
Done for today, on to the next. .
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#boxing #boxeo #boxinghype #gym #gymshark #mma #mixedmartialarts #fittness #fitffam #fitspo #dedication #desire #discipline #dreaming #self
Leg day again!!! Finally pushed myself to 270🙌🏼🙃 Thankfully I remembered my brace this time 💙
Song: Dimple by BTS #kpop #jimin #rapmonster 
Shoutout to #wrkethic supplements. I’ve been using them for 4 days now and I already feel a difference in my workouts (Hard Work and Break The Mold)💙❤️💛
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#bodybuilding #lifting #chickswholift #fitmilitarywomen #progress #gymmotivation #gym #discipline #fitfam #booty🍑 #legs #squats #letsgo #airforce #fitwomen #strongwomen
Leg day again!!! Finally pushed myself to 270🙌🏼🙃 Thankfully I remembered my brace this time 💙 Song: Dimple by BTS #kpop  #jimin  #rapmonster  Shoutout to #wrkethic  supplements. I’ve been using them for 4 days now and I already feel a difference in my workouts (Hard Work and Break The Mold)💙❤️💛 • • • #bodybuilding  #lifting  #chickswholift  #fitmilitarywomen  #progress  #gymmotivation  #gym  #discipline  #fitfam  #booty 🍑 #legs  #squats  #letsgo  #airforce  #fitwomen  #strongwomen 
Our students cooling down & stretching after a big day of holiday camp !!! 😀

We still have spots available, call our school today for further information.

0436 011 777 | info@gbbondi.com.au 
#gracie #barra #bondi #gbk #kids #holiday #camp #bondi #junction #easternsuburbs #randwick #rosebay #live #love #learn #respect #discipline
#discipline is the root of all good qualities but you HAVE to apply it. #goalcrusher#faster#stronger#determined#focused#meagainstme#fitmom#bodystrong#mindstrong#running#mom#momgoals
Discipline leads to habit, habit leads to consistency, consistency leads to results, results leads to goal achievement.
Discipline leads to habit, habit leads to consistency, consistency leads to results, results leads to goal achievement.
📣 RECOGNITION POST 📣 I am so proud of my girl! She is a mom of 3 and down almost 25lbs in 2 months!!! Ahhhh!! She dropped her excuses and results came! 💪 thank you so much for saying YES to a healthy lifestyle! Super grateful that you choose me to help you in this journey! Can't wait to see more results! .
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If you want more information on how to get started fill out our evaluation form (link in bio). #ProudCoach
#HappyDance
#RecognitionPost
#MotivationalMonday
📣 RECOGNITION POST 📣 I am so proud of my girl! She is a mom of 3 and down almost 25lbs in 2 months!!! Ahhhh!! She dropped her excuses and results came! 💪 thank you so much for saying YES to a healthy lifestyle! Super grateful that you choose me to help you in this journey! Can't wait to see more results! . . . If you want more information on how to get started fill out our evaluation form (link in bio). #ProudCoach  #HappyDance  #RecognitionPost  #MotivationalMonday 
Smoothie Time! •Oats
•Strawberries
•Bananas
•Original Almond Milk

#drinkup #smoothie #oats #banana #strawberries #almondmilk #fitness #fitnessmotivation #food #fruit #health #eatclean #discipline #focus #dedication #veganfood #weightloss #fitnessjourney
Some light free sparring to wrap up class. Zach working with Isabella for her first time sparring. 
#karate #karatekids #tangsoodo #migukkwan #tsdmgk #sparring #energy #mind #body #spirit #wellness #discipline #leader #mentor #learning #beginner #blackbelt #whitebelt
So far it’s week 2 and everything is going as planned. 14 pounds down. Cardio on point! Lifting on point! Food on point! Water etc! It’s never too late to start! Dm me for free advice, meal prep ideas, workout routines! 
#health #healthcoach #fitness #fit #gains #workout #gym #shapehealth #healthy  #discipline #weightloss #fatloss #gym #fitfam  #ig #active #sport #strenght #training #strenghttraining #athlete  #fitnessenthusiasts #bodybuilder @optimumnutrition @bodybuildingcom #250kchallenge #250kchallenge2018
So far it’s week 2 and everything is going as planned. 14 pounds down. Cardio on point! Lifting on point! Food on point! Water etc! It’s never too late to start! Dm me for free advice, meal prep ideas, workout routines! #health  #healthcoach  #fitness  #fit  #gains  #workout  #gym  #shapehealth  #healthy  #discipline  #weightloss  #fatloss  #gym  #fitfam  #ig  #active  #sport  #strenght  #training  #strenghttraining  #athlete  #fitnessenthusiasts  #bodybuilder  @optimumnutrition @bodybuildingcom #250kchallenge  #250kchallenge2018 
Si te rindes hoy de nada sirvió el esfuerzo de ayer! Atrévete a ir por tus Sueños más locos! Estamos para ayudarte en el proceso #discipline #retofit #mujeres #empresa #coach
STOP WASTING YOUR TIME
Msg- AGE IS A MINDSET, GET HEALTHY FOR YOURSELF!
Book - STOP WASTING YOUR TIME
Amazon.com.  Audio book - Audible.com

#motivationalspeaker #mommy #dad
#motivational #innovation #creativity
#disciplineequalsfreedom #discipline
#thoughtleader #billionairemindset #quantumphysics #mindnutrition #unlimited 
#unlimitedthinker #recessionproof
Today was the first day I finally felt my normal self after getting hit with the flu hard! The last 12 days I rested and had a lot of time on my hands feeling yuck. I began to fill my thoughts with guilt of being unworthy, unproductive and ashamed that I felt so lazy and tired so quickly. Although I was only in bed for 3 days and struggled the rest of the days. I look back feeling thankful for that time. But don’t want to  have to get ill to remember this.  A friend once told me that being “busy” is actually a form of laziness. Peace and rest actually take a tremendous amount of discipline. 
My point here is REST is okay in this world. Although we are all living in this crazy Fast-paced life trying to cram every ounce of work, to do list, task in in one day. Take time to Rest. Freedom is found in discipline. #happymonday #rest #freedom #discipline #psalm62:5
Today was the first day I finally felt my normal self after getting hit with the flu hard! The last 12 days I rested and had a lot of time on my hands feeling yuck. I began to fill my thoughts with guilt of being unworthy, unproductive and ashamed that I felt so lazy and tired so quickly. Although I was only in bed for 3 days and struggled the rest of the days. I look back feeling thankful for that time. But don’t want to have to get ill to remember this. A friend once told me that being “busy” is actually a form of laziness. Peace and rest actually take a tremendous amount of discipline. My point here is REST is okay in this world. Although we are all living in this crazy Fast-paced life trying to cram every ounce of work, to do list, task in in one day. Take time to Rest. Freedom is found in discipline. #happymonday  #rest  #freedom  #discipline  #psalm62 :5
When u finally make it back to #jiujitsu and @mastertocobjj takes a picture and u realize u r the shortest one of all 😂🤣 thank u for a great class ! I’m happy to be back ! #enjoythejourney #discipline #challengeyourself
Here's part 2 with the finish! The match felt really strange like I went into robot mode and didnt come back to until I was choking her and saw that i didnt have the leg. Its weird bc I can clearly see when it happens in the ending. Has that ever happened to anyone else?

#progressnotperfection #motivation #discipline #perseverance #gbcarrollton #graciebarrabjj #gbgirls #bjj #bjjwomen #bjjforeveryone #bjjphilosophy #jiusitsu #grappling #rollwithus #carrolltontx #fitness #fitmom #strongwomen #healthy #strongisthenewskinny #girlsingis #chickswhoroll
Here's part 2 with the finish! The match felt really strange like I went into robot mode and didnt come back to until I was choking her and saw that i didnt have the leg. Its weird bc I can clearly see when it happens in the ending. Has that ever happened to anyone else? #progressnotperfection  #motivation  #discipline  #perseverance  #gbcarrollton  #graciebarrabjj  #gbgirls  #bjj  #bjjwomen  #bjjforeveryone  #bjjphilosophy  #jiusitsu  #grappling  #rollwithus  #carrolltontx  #fitness  #fitmom  #strongwomen  #healthy  #strongisthenewskinny  #girlsingis  #chickswhoroll 
Si realmente lo quieres, lo planificarás. Si realmente lo quieres, trabajarás para ello. Si realmente lo quieres, sacrificarás por ello. ¡Métele! 💪🏼
Tenemos disponible varios servicios para que tengas una vida más activa y saludable. Elige el que más te convenga:
💻 Online Coaching
☝🏼 One on One Training
🏋🏻‍♀️🏋🏻🏋🏻‍♀️ Small Group Training ♿️ Adaptive Workouts
🍱 Meal Plans
📞 @rodriguezyanira_ 787-420-2456
📞 @ericmartinifbb 787-800-9000
#personaltrainer #onlinecoaching #mealplan #discipline #motivation #fatloss #weightloss #doral #doralflorida #doralmiami #miami #miamitrainer #doraltraining #doralfitness #miamifitness #smallgrouptraining #adaptive #wellness #healthyfood #wheelchairworkout #eatclean #exercise #lifestyle #health #youdecide #leadbyexample #kendall #miamisprings #brickell
Si realmente lo quieres, lo planificarás. Si realmente lo quieres, trabajarás para ello. Si realmente lo quieres, sacrificarás por ello. ¡Métele! 💪🏼 Tenemos disponible varios servicios para que tengas una vida más activa y saludable. Elige el que más te convenga: 💻 Online Coaching ☝🏼 One on One Training 🏋🏻‍♀️🏋🏻🏋🏻‍♀️ Small Group Training ♿️ Adaptive Workouts 🍱 Meal Plans 📞 @rodriguezyanira_ 787-420-2456 📞 @ericmartinifbb 787-800-9000 #personaltrainer  #onlinecoaching  #mealplan  #discipline  #motivation  #fatloss  #weightloss  #doral  #doralflorida  #doralmiami  #miami  #miamitrainer  #doraltraining  #doralfitness  #miamifitness  #smallgrouptraining  #adaptive  #wellness  #healthyfood  #wheelchairworkout  #eatclean  #exercise  #lifestyle  #health  #youdecide  #leadbyexample  #kendall  #miamisprings  #brickell 
🏁 E FOI DADA A LARGADA PRA MAIS UMA SEMANA DE TREINOS 🏋 ↪ FOCUSED AND MOTIVATED 😉/////////////////////////////////////🏃#nodaysoff #instafitness #deadlift #exercise #motivation #inspiration #lifestyle #healthylifestyle #bodyfitness #bodybuilding #fitness #mensphysique #mensfitness #fitnessmotivation #fitfam #gym #trainhard #nopainnogain #fit #determination #man #photooftheday #muscle #training #physique #results #workout #discipline #zyzz
🏁 E FOI DADA A LARGADA PRA MAIS UMA SEMANA DE TREINOS 🏋 ↪ FOCUSED AND MOTIVATED 😉/////////////////////////////////////🏃#nodaysoff  #instafitness  #deadlift  #exercise  #motivation  #inspiration  #lifestyle  #healthylifestyle  #bodyfitness  #bodybuilding  #fitness  #mensphysique  #mensfitness  #fitnessmotivation  #fitfam  #gym  #trainhard  #nopainnogain  #fit  #determination  #man  #photooftheday  #muscle  #training  #physique  #results  #workout  #discipline  #zyzz 
Been a sissy about tibial stress syndrome for a few weeks so this is first real leg day I’ve had in a while. #rdl #legday #modernphysique #lightbench #arsenalfitness #strongaf
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Bonus: tricep shadows on point in second pic! #horseshoe #ringer
On The Menu Tonight Baked Chicken Thighs Brown Rice N String Beans It Might Not Always Be Easy To Eat Right But It's Always Worth It When U Smashing Ur Goals 💪💪💪💪 #NutritionIsKey #80%OfTheBattle #HealthyEats #IgFood #FoodPorn #GoalsAreMetInTheKitchen #ShredUp #AbsAreMadeInTheKitchen #Gainz #LifeLonger #LiveHealthier #FoodIsLife
#FuelYourDrive #ProperEnergy #SummerReady #DietsDontWork #LifestyleChangeDoes #Discipline 
#SetGoalsAndCrushEm #StillEatGoodFood
#HealthyFoodCanBeGoodTo
On The Menu Tonight Baked Chicken Thighs Brown Rice N String Beans It Might Not Always Be Easy To Eat Right But It's Always Worth It When U Smashing Ur Goals 💪💪💪💪 #NutritionIsKey  #80 %OfTheBattle #HealthyEats  #IgFood  #FoodPorn  #GoalsAreMetInTheKitchen  #ShredUp  #AbsAreMadeInTheKitchen  #Gainz  #LifeLonger  #LiveHealthier  #FoodIsLife  #FuelYourDrive  #ProperEnergy  #SummerReady  #DietsDontWork  #LifestyleChangeDoes  #Discipline  #SetGoalsAndCrushEm  #StillEatGoodFood  #HealthyFoodCanBeGoodTo 
Part 1 of my gold medal match. I finished ahead 14-0 in points but finished my match before time was up via submission by bow and arrow choke. It was a great first competition. Enjoy!

#progressnotperfection #motivation #discipline #perseverance #gbcarrollton #graciebarrabjj #gbgirls #bjj #bjjwomen #bjjforeveryone #bjjphilosophy #jiusitsu #grappling #rollwithus #carrolltontx #fitness #fitmom #strongwomen #healthy #strongisthenewskinny #girlsingis #chickswhoroll
Part 1 of my gold medal match. I finished ahead 14-0 in points but finished my match before time was up via submission by bow and arrow choke. It was a great first competition. Enjoy! #progressnotperfection  #motivation  #discipline  #perseverance  #gbcarrollton  #graciebarrabjj  #gbgirls  #bjj  #bjjwomen  #bjjforeveryone  #bjjphilosophy  #jiusitsu  #grappling  #rollwithus  #carrolltontx  #fitness  #fitmom  #strongwomen  #healthy  #strongisthenewskinny  #girlsingis  #chickswhoroll 
I took a cold shower this morning in the middle of a New York winter. It was after I had smoked some weed following a workout at the gym.
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Every day I follow discipline. I am a vegetarian. I fast intermittently. I retain my semen. I meditate for at least 10 minutes every morning. I take cold showers. I go to the gym. The list goes on.
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Truly what discipline does is train the mind to be more aware of different emotions and how the body reacts to them. Over time, one is able to take that awareness into your every day life interactions.
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Cold showers helped me face my fears in life. In doing that, I have grown immensely. .
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Discipline yourself. Step outside your confront zone. ❄️🌧🕉
I took a cold shower this morning in the middle of a New York winter. It was after I had smoked some weed following a workout at the gym. . . Every day I follow discipline. I am a vegetarian. I fast intermittently. I retain my semen. I meditate for at least 10 minutes every morning. I take cold showers. I go to the gym. The list goes on. . . Truly what discipline does is train the mind to be more aware of different emotions and how the body reacts to them. Over time, one is able to take that awareness into your every day life interactions. . . Cold showers helped me face my fears in life. In doing that, I have grown immensely. . . Discipline yourself. Step outside your confront zone. ❄️🌧🕉
80 Day Obsession Day 8: Total Body Core. Today was a long day at work and I have to admit that I struggled to push play today but the knowing that I could go a bit heavier with less reps (even though it was more sets and a faster pace) was a good Monday motivator to push past my limits and the fact that I am already 6lbs down from starting last week! This program is the TRUTH! TOTALLY OBSESSED 💪🏾😁!
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#beachbodycoach #weightlossjourney #healthyliving #dbz #dadlife #workforit #fitfam #fitness #fit #superdad #discipline #motivate #pump #autumncalabrese #resistanceloops #carldaikeler #sweat #totalbodyworkout #push #pushit #gainz #neverskipmonday #beast #beastmode #nolimits #noshortcuts #noexcuses #core #homeworkout #80dayobsession
80 Day Obsession Day 8: Total Body Core. Today was a long day at work and I have to admit that I struggled to push play today but the knowing that I could go a bit heavier with less reps (even though it was more sets and a faster pace) was a good Monday motivator to push past my limits and the fact that I am already 6lbs down from starting last week! This program is the TRUTH! TOTALLY OBSESSED 💪🏾😁! . . . . #beachbodycoach  #weightlossjourney  #healthyliving  #dbz  #dadlife  #workforit  #fitfam  #fitness  #fit  #superdad  #discipline  #motivate  #pump  #autumncalabrese  #resistanceloops  #carldaikeler  #sweat  #totalbodyworkout  #push  #pushit  #gainz  #neverskipmonday  #beast  #beastmode  #nolimits  #noshortcuts  #noexcuses  #core  #homeworkout  #80dayobsession 
You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something, your gut, destiny, life, karma whatever. This approach has never let me down and it has made all the difference in my life.  Steve Jobs.  #adrianamontes #strengh #compassion #love #selfrespect #cancersurvivor #shine #discipline #passion #love #eat #workout #motherof4 
#empoweringwomen #nevergiveup #onceuponatime #justdoit
You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something, your gut, destiny, life, karma whatever. This approach has never let me down and it has made all the difference in my life. Steve Jobs. #adrianamontes  #strengh  #compassion  #love  #selfrespect  #cancersurvivor  #shine  #discipline  #passion  #love  #eat  #workout  #motherof4  #empoweringwomen  #nevergiveup  #onceuponatime  #justdoit 
Buenas noches mundo Fit, les comparto la última comida de la noche. 
#Usmatip 
Batido de proteína: - 2 scoops BiPro
- 1 Banano - 1 Scoop de Quinoa - Mantequilla de maní 30gr
- 2 galletas integrales

Ésta es una comida de absorción lenta para obtener un balance positivo de aminoácidos en la noche. 
Ph: @calero9703

#fit #muscle #health #fitness #Usmatip #motivation #discipline #bodybuilder #Training
Late night at the gym! 2 mi fast run 9:30 pace and Bi’s and Tris. Cutting weight..3 days in so far and doing well. I never knew each meal could taste so good because your starving when the next one comes! 😜So excited to see the results in 6 weeks of my cut. #womenwholift #womenwithmuscle #46andfit #strongwomen #insideandout #getitdone #cleaneating #discipline #tellmeicantdoitandthenwatchme #💥 #shreadit #lean #watchwhatyoueat #addiction #popthosemuscles 👊💥
Late night at the gym! 2 mi fast run 9:30 pace and Bi’s and Tris. Cutting weight..3 days in so far and doing well. I never knew each meal could taste so good because your starving when the next one comes! 😜So excited to see the results in 6 weeks of my cut. #womenwholift  #womenwithmuscle  #46andfit  #strongwomen  #insideandout  #getitdone  #cleaneating  #discipline  #tellmeicantdoitandthenwatchme  #💥 #shreadit  #lean  #watchwhatyoueat  #addiction  #popthosemuscles  👊💥
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@bellatormma you better out the hometown boy @damianprettyboynorris on this card!!
@bellatormma you better out the hometown boy @damianprettyboynorris on this card!!
4 miles (6.44km) on the treadmill tonight at @anytimefitnesswasagabeach, I also got in a 1 mile warmup and a 1 mile cool down run. Took the weekend off from running as I played some hockey and also had to work, legs still felt very heavy tonight. #treadmill #hokaoneone #gopro #teambiosteel #anytimefitness
4 miles (6.44km) on the treadmill tonight at @anytimefitnesswasagabeach, I also got in a 1 mile warmup and a 1 mile cool down run. Took the weekend off from running as I played some hockey and also had to work, legs still felt very heavy tonight. #treadmill  #hokaoneone  #gopro  #teambiosteel  #anytimefitness 
Good night 😴💤 World 🌍 good night 💤 Freind’s leet show everyone there that’s wonderful amazing gorgeous beautiful bathroom my guys make 😱😮☝🏼🥇👌🏼🔝🔝.. Reflexión & To the power one almost always goes up on his knees. Those who stand up are those who are entitled to it, you can, I know it 💪🏼🔝🥇👍🏼👷🏻‍♂️.. #tilecontractor #realstate #realtor #exteriordesigner #investors #licence #marble#discipline#marbledesign #tile #teamwork #installation #porcelian #stone #bathroomdecor #bathroom #customfloors #responsabilidad #renovationhouse #designerhome #realtor #miamirealtor #miami #crew #tiling #tilecontractor #NextGenContractor #1 #wsebastiani#determination #tilemiami #keystone  more information please ☎️305-731-9785📧waltermanseba@yahoo.com @sales.rainmarble @hgtvcanada @peygranlevelingsystem @firstchoicetiling @universal_flooring_solutions @uninoticias @matthewbschultz @trulia @housebeautiful @houzzesp @houzz @grantcardone @google @selenagomez @mrdrewscott @archdigest @donaldjtrumpjr @homedepot @youtubewtf @clips @dosbrosuy @dvirainteriors @bestvines @beautifulhotels @bathandbodyworks @natgeotravel @visitargentina @christinaelmoussa @haydeebc @artbasel @mdproproducts @propertybrothers @loweshomeimprovement @chconstructiongroup @archdigest @tammysaddler @juanpatronn
Good night 😴💤 World 🌍 good night 💤 Freind’s leet show everyone there that’s wonderful amazing gorgeous beautiful bathroom my guys make 😱😮☝🏼🥇👌🏼🔝🔝.. Reflexión & To the power one almost always goes up on his knees. Those who stand up are those who are entitled to it, you can, I know it 💪🏼🔝🥇👍🏼👷🏻‍♂️.. #tilecontractor  #realstate  #realtor  #exteriordesigner  #investors  #licence  #marble #discipline #marbledesign  #tile  #teamwork  #installation  #porcelian  #stone  #bathroomdecor  #bathroom  #customfloors  #responsabilidad  #renovationhouse  #designerhome  #realtor  #miamirealtor  #miami  #crew  #tiling  #tilecontractor  #NextGenContractor  #1  #wsebastiani #determination  #tilemiami  #keystone  more information please ☎️305-731-9785📧waltermanseba@yahoo.com @sales.rainmarble @hgtvcanada @peygranlevelingsystem @firstchoicetiling @universal_flooring_solutions @uninoticias @matthewbschultz @trulia @housebeautiful @houzzesp @houzz @grantcardone @google @selenagomez @mrdrewscott @archdigest @donaldjtrumpjr @homedepot @youtubewtf @clips @dosbrosuy @dvirainteriors @bestvines @beautifulhotels @bathandbodyworks @natgeotravel @visitargentina @christinaelmoussa @haydeebc @artbasel @mdproproducts @propertybrothers @loweshomeimprovement @chconstructiongroup @archdigest @tammysaddler @juanpatronn