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Felt crappy at work all day but didn't let myself talk myself out of going to the gym.  Even tackled the worst day of the week workout wise (imo) and nailed it. Plus I didn't want to disappoint my coach.  Bonus...I'm feeling better. #discipline #consistency #lifting #shouldersandhamstrings Getting stronger and slowly adjusting my mindset to not being afraid to gain.  #workinprogress #meagainstme
Felt crappy at work all day but didn't let myself talk myself out of going to the gym. Even tackled the worst day of the week workout wise (imo) and nailed it. Plus I didn't want to disappoint my coach. Bonus...I'm feeling better. #discipline  #consistency  #lifting  #shouldersandhamstrings  Getting stronger and slowly adjusting my mindset to not being afraid to gain. #workinprogress  #meagainstme 
If there is anything the devil hates & fights tooth & nil, is becoming the very thing God created, called, chose & prepared you to be. 
Sometimes, the resistance to 'destiny' could very well mean, that's God blocking it, because , it was never His Thought nor plan for you.

But other times? Its because, that's exactly what God Almighty wants! And you will be amazed & outraged (of course) at the ridiculous measures, the enemy takes to try to stop you!! But praise be to The One & Only True God, Who causes the Lion of The Tribe of Judah & His Anointing to rise up in us and through us...and for us, as we press on, looking the devil in the eye and saying: 
I will yet trust God, because, I have tasted & seen that He Alone is Good! And Infinitely, Totally , Completely & Eternally better than all u have to offer!! Amen!! Still its not necessarily, in an actual encounter, but in the amount of pressure, and often discipline we allow ourselves to imbibe/endure. Just so God maybe glorified.

Can u take the hit? ...The Heat?

If u can, then, gear up, The Win is not too far off!! ...er , if u understand how God calculates times, seasons & days!! Lol!!! Its all in the discipline.

God bless u.

#ThankYouGod!
#SalvationMinistries!
#DavidIbiyeomie!
#Truth!
#Wisdom!
#Knowledge!
#Understanding!
#Love!
#Discipline!
#Obedience!
#Holiness!
#Papa!
#PapaAt55!
#IkeniDanielWami.
#Luke1v37!
If there is anything the devil hates & fights tooth & nil, is becoming the very thing God created, called, chose & prepared you to be. Sometimes, the resistance to 'destiny' could very well mean, that's God blocking it, because , it was never His Thought nor plan for you. But other times? Its because, that's exactly what God Almighty wants! And you will be amazed & outraged (of course) at the ridiculous measures, the enemy takes to try to stop you!! But praise be to The One & Only True God, Who causes the Lion of The Tribe of Judah & His Anointing to rise up in us and through us...and for us, as we press on, looking the devil in the eye and saying: I will yet trust God, because, I have tasted & seen that He Alone is Good! And Infinitely, Totally , Completely & Eternally better than all u have to offer!! Amen!! Still its not necessarily, in an actual encounter, but in the amount of pressure, and often discipline we allow ourselves to imbibe/endure. Just so God maybe glorified. Can u take the hit? ...The Heat? If u can, then, gear up, The Win is not too far off!! ...er , if u understand how God calculates times, seasons & days!! Lol!!! Its all in the discipline. God bless u. #ThankYouGod ! #SalvationMinistries ! #DavidIbiyeomie ! #Truth ! #Wisdom ! #Knowledge ! #Understanding ! #Love ! #Discipline ! #Obedience ! #Holiness ! #Papa ! #PapaAt55 ! #IkeniDanielWami . #Luke1v37 !
🍉 UPDATE 🍉
This 8 week challenge has been so hard, week 1 I romped it in, did so well, improvements in the gym, solid eating habits & everything... week 2, I was struck by injury which stopped me going to gym and severely demotivated me to eat well too; I started to lose momentum and motivation to keep going. My partner has keep pushing me to keep the motivation and one thing "remember why I started"! It's soooo true as well, when things get tough, when life is stressful, sad, when your heartbroken and breaking down over things you can't control but are happening anyway, and it makes whatever your doing to reach a goal... harder... remember why you started the journey your on.
These past few weeks have been a challenge on a personal level too, friends not being there for me, and I have a dear family member fighting for his life in hospital, everyday is a struggle, but remembering why I began this journey; and realising that it is called a "challenge" not an "easy" will keep me pushing on! 
I've decided this week to make some little changes that will hopefully help change it up a bit, make a difference to my journey & overall health:
❗️Cut down coffee; makes me too dehydrated and doesn't often sit well in my tummy ❗️Use my gym time as ME time; spend the time I can allocate to gym working on myself
❗️Drink more water!
❗️Incorporate boxing into my weekly workout; once or twice a week - it will help burn fat, release stress and built up worry and release happy endorphins! We all need more of those
❗️Always be grateful for what I have now! This includes my body, I'm learning to love what I have, whilst still wanting to alter/edit/change it at the same time! I am lucky to have what I have so I am grateful for that! ❤️
I'll post more workouts/meals this week I promise !!! Also if I could ask for all my lovely followers to keep my Grandpa in their prayers, thoughts & send positive vibes his way 💕💕💕 Much appreciated x
#strong #success #fitness #love #family #fitpso #food #loss #playhard #australia #melbourne #goodlife #gymlife #goals #gains #calories #cleaneating #discipline #determination #igdaily #igfitness #jetts8weekchallenge
🍉 UPDATE 🍉 This 8 week challenge has been so hard, week 1 I romped it in, did so well, improvements in the gym, solid eating habits & everything... week 2, I was struck by injury which stopped me going to gym and severely demotivated me to eat well too; I started to lose momentum and motivation to keep going. My partner has keep pushing me to keep the motivation and one thing "remember why I started"! It's soooo true as well, when things get tough, when life is stressful, sad, when your heartbroken and breaking down over things you can't control but are happening anyway, and it makes whatever your doing to reach a goal... harder... remember why you started the journey your on. These past few weeks have been a challenge on a personal level too, friends not being there for me, and I have a dear family member fighting for his life in hospital, everyday is a struggle, but remembering why I began this journey; and realising that it is called a "challenge" not an "easy" will keep me pushing on! I've decided this week to make some little changes that will hopefully help change it up a bit, make a difference to my journey & overall health: ❗️Cut down coffee; makes me too dehydrated and doesn't often sit well in my tummy ❗️Use my gym time as ME time; spend the time I can allocate to gym working on myself ❗️Drink more water! ❗️Incorporate boxing into my weekly workout; once or twice a week - it will help burn fat, release stress and built up worry and release happy endorphins! We all need more of those ❗️Always be grateful for what I have now! This includes my body, I'm learning to love what I have, whilst still wanting to alter/edit/change it at the same time! I am lucky to have what I have so I am grateful for that! ❤️ I'll post more workouts/meals this week I promise !!! Also if I could ask for all my lovely followers to keep my Grandpa in their prayers, thoughts & send positive vibes his way 💕💕💕 Much appreciated x #strong  #success  #fitness  #love  #family  #fitpso  #food  #loss  #playhard  #australia  #melbourne  #goodlife  #gymlife  #goals  #gains  #calories  #cleaneating  #discipline  #determination  #igdaily  #igfitness  #jetts8weekchallenge 
For both lunch *and* dinner I had the delicious, if slightly weird, combination of teriyaki chicken with peas (I needed a veggie and my cupboards were bare, whatever). .
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#healthyeating #fitnessgoals #weightloss #eats #weightlosstransformation #diet #fitspo #fatloss #program #nutrition #portioncontrol #discipline #progressnotperfection #eatinghealthyonabudget #weightwatchers #weightlossjourney #realtimeweightloss #healthyeating #healthylifestyle #healthyrecipes #healthymeals #obesetobeast #fattofit #fitfam #eatingclean
For both lunch *and* dinner I had the delicious, if slightly weird, combination of teriyaki chicken with peas (I needed a veggie and my cupboards were bare, whatever). . . . #healthyeating  #fitnessgoals  #weightloss  #eats  #weightlosstransformation  #diet  #fitspo  #fatloss  #program  #nutrition  #portioncontrol  #discipline  #progressnotperfection  #eatinghealthyonabudget  #weightwatchers  #weightlossjourney  #realtimeweightloss  #healthyeating  #healthylifestyle  #healthyrecipes  #healthymeals  #obesetobeast  #fattofit  #fitfam  #eatingclean 
Oh Monday Monday! Did an upper body workout and got 3.25 miles/30 minutes in!
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The color run definitely motivated me to get more running in and to hopefully do more races in the future with my awesome ladies!!! ❤️
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Running does so much for me, not only physically but mentally. I love it and will continue to work on getting better 🏃🏽‍♀️💪🏽
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#positiveenergy #spiritual #fitness #gratitude #believe #positivethoughts #inspire #goals #determination #positivequotes #lifestyle #health #blessings #innerpeace #grateful #thinkpositive #mindset #selflove #dreams #keepyourheadup #bepositive #staythepath #NoPainNoGain #sweat #inkedgirls #run #loveyourself
Oh Monday Monday! Did an upper body workout and got 3.25 miles/30 minutes in! . The color run definitely motivated me to get more running in and to hopefully do more races in the future with my awesome ladies!!! ❤️ . Running does so much for me, not only physically but mentally. I love it and will continue to work on getting better 🏃🏽‍♀️💪🏽 . . . . . . . . . #positiveenergy  #spiritual  #fitness  #gratitude  #believe  #positivethoughts  #inspire  #goals  #determination  #positivequotes  #lifestyle  #health  #blessings  #innerpeace  #grateful  #thinkpositive  #mindset  #selflove  #dreams  #keepyourheadup  #bepositive  #staythepath  #NoPainNoGain  #sweat  #inkedgirls  #run  #loveyourself 
#Repost @lionssquadbjj
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With self-discipline anything is possible 🦁 Lions Squad #brazilianjiujitsu #discipline #workout #bjj #topteam #bestteam #followback #sports #bjjtechnique #specialforces #lutadora #blackbelt #wariorstrong #worldchampion #readyforanything #hunter @lionssquadbjj
Esta polea si la tienen en su gym úsenla , es genial , no se imaginan las infinitas posibilidades de ejercicios con ella , en este caso una sentadilla prof carga axial #booty#workout#fitfam#gym#perfect#discipline#befit#bestrong#bebetter#fitinspiration#motivation#actitudspinning#focus#muscle#body#bodybuilding#physique#fitwomen#babalufit#babalulovers#babaluathlete#bpisportscolombia#strong#bodypositive
All physiques are created twice. First in the brain, and then in the physical world. 
You have to know exactly what you want in order to get it. 
Visualise it, see it, and believe it. 
It's waiting for you.
All physiques are created twice. First in the brain, and then in the physical world. You have to know exactly what you want in order to get it. Visualise it, see it, and believe it. It's waiting for you.
The only limits that exist, you create.. don't let hard times make you forget all your blessings 🙏
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#Motivation #Happyness #Mindset #Truth #Powerful #Action #Inspiration #Positive #Quotes #Discipline #Hustle #Smile #Champion #Goals #ItsWhiteNoise #Ford #Mustang #Fastback #MuscleCar #OldSchool #LoveCars #Driven #MotorMonday #Vintage #Badazz #Art #Arte
After school sports.  Future ⭐s  This coach ain't playin. Keep talkin-20 more 😂. 🎾🚸
#lovethekids #discipline #tennis #afterschool #sore #keeptalkin #morepushups #coacheslife #venuswilliams #serenawilliams #futurechampions #startyoung
On Saturday these two become Black Belt Kickboxers. Nobody deserves it more. Macho Martial Arts finest ever 👊
'Cut from a different cloth' 
#commitment #discipline #rolemodels

#machogym #machofitness #machomartialarts #martialarts #weights #boxing #karate #kickboxing #fitness #conditioning #strenght #sport #sports #thai #macho #gym #fit #workout #motivation #pt #personaltrainer #coachken
“Como são belos nos montes os pés daqueles que anunciam boas-novas, que proclamam a paz, que trazem boas notícias, que proclamam salvação, que dizem a Sião: “O seu Deus reina!””
‭‭Isaías‬ ‭52:7‬ ‭NVI‬‬
#Repost @balletmagnificat (@get_repost)
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How beautiful are the feet of those who bring good news -Is 52:7
#tour #tourlife #verseoftheday #ministry #excellence #allforjesus #allforhim #christian #christiandance #goals #exercise #ballet #dance #dancer #dancing #pointe #workhard #discipline #training #worldwidedance #DancersRelateee #localdance #photooftheday #saturday
“Como são belos nos montes os pés daqueles que anunciam boas-novas, que proclamam a paz, que trazem boas notícias, que proclamam salvação, que dizem a Sião: “O seu Deus reina!”” ‭‭Isaías‬ ‭52:7‬ ‭NVI‬‬ #Repost  @balletmagnificat (@get_repost) ・・・ How beautiful are the feet of those who bring good news -Is 52:7 #tour  #tourlife  #verseoftheday  #ministry  #excellence  #allforjesus  #allforhim  #christian  #christiandance  #goals  #exercise  #ballet  #dance  #dancer  #dancing  #pointe  #workhard  #discipline  #training  #worldwidedance  #DancersRelateee  #localdance  #photooftheday  #saturday 
#MOTIVATIONMONDAYS

DANG! How come none of ya'll told me I was getting thick? I thought ya'll loved me? 😥 LOL

2016 VS 2017 and beyond.. Sometimes when you're not taking care of yourself it will show up in different ways through out your body!  And it doesn't necessarily mean that you have to consider it YOURS.. it just means that your body is telling you that certain habits you've acquired is not serving you anymore and you have to take some serious actions otherwise your health can be jeopardized! 
The last 5 years of have been a roller coaster in regards to my eating patterns, weight management and exercise regimen but I'm very grateful as it has been a learning experience and a great teacher!  I'm not so focused on reaching goals anymore, but more so on strengthening my discipline and commitment to pursue a healthier lifestyle! & make these good habits a daily routine just like brushing your teeth or being polite! 
Can't wait to share with you guys some more on what I've been up to!  Happy Monday!!!! #transformation #healthylifestyle #commitment #discipline #warrior #motivationmondays #intermittentfasting #workouts 
#exhale #prana #namaste #mantra #chakras  #buddha #mudra #om #pranayama #savasana
#MOTIVATIONMONDAYS  DANG! How come none of ya'll told me I was getting thick? I thought ya'll loved me? 😥 LOL 2016 VS 2017 and beyond.. Sometimes when you're not taking care of yourself it will show up in different ways through out your body! And it doesn't necessarily mean that you have to consider it YOURS.. it just means that your body is telling you that certain habits you've acquired is not serving you anymore and you have to take some serious actions otherwise your health can be jeopardized! The last 5 years of have been a roller coaster in regards to my eating patterns, weight management and exercise regimen but I'm very grateful as it has been a learning experience and a great teacher! I'm not so focused on reaching goals anymore, but more so on strengthening my discipline and commitment to pursue a healthier lifestyle! & make these good habits a daily routine just like brushing your teeth or being polite! Can't wait to share with you guys some more on what I've been up to! Happy Monday!!!! #transformation  #healthylifestyle  #commitment  #discipline  #warrior  #motivationmondays  #intermittentfasting  #workouts  #exhale  #prana  #namaste  #mantra  #chakras  #buddha  #mudra  #om  #pranayama  #savasana 
~Discipline is... workout after an already long and tiring day~
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Thank you preworkout, coffee and motivation to get me through this. 🙏🙏🙏.
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Trying to keep my arms gaining respectively with the rest of my body, 💪💪 not to get them lagging behind and keep up woth the size of @telmo_filipe_fitness 😲 Good thing they're already worked nicely during the normal workouts. .
Motivation is what keeps me going and this Pride and Honor shirt by @marc_fitt is just top! 🔥🔥 Remebering yourself during your workouts keeps the fire burning.
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#workout #workhard #fit #fitness #fitspo #fitnessmotivation #Monday #MondayMotivation #inspiration #discipline #tired #good #goodnight #arms #back #coffee #motivation #pride #honor #honour #fitnessmodel #work #dedication #instagood #instadaily #gym #follow #TeamFitt #NeverStopDreaming #JourneyToRiseAthlete
~Discipline is... workout after an already long and tiring day~ . Thank you preworkout, coffee and motivation to get me through this. 🙏🙏🙏. . Trying to keep my arms gaining respectively with the rest of my body, 💪💪 not to get them lagging behind and keep up woth the size of @telmo_filipe_fitness 😲 Good thing they're already worked nicely during the normal workouts. . Motivation is what keeps me going and this Pride and Honor shirt by @marc_fitt is just top! 🔥🔥 Remebering yourself during your workouts keeps the fire burning. . . . . . . . . . . . . . . #workout  #workhard  #fit  #fitness  #fitspo  #fitnessmotivation  #Monday  #MondayMotivation  #inspiration  #discipline  #tired  #good  #goodnight  #arms  #back  #coffee  #motivation  #pride  #honor  #honour  #fitnessmodel  #work  #dedication  #instagood  #instadaily  #gym  #follow  #TeamFitt  #NeverStopDreaming  #JourneyToRiseAthlete 
Bench and OHP today again. Feeling stronger today. Added some feeder sets for bis tris and back at the end.

bodybuilding #powerlifting #bench #chest #shoulders #chestday #benchpress OHP #531 #gym #motivation #gainz #strength #fitness #selfie #gymmotivation #bodybuilder #strengthtraining #discipline #instagramfitness #fitspo #gains #anytimefitness
#crashedandburned on my attempt at 435lbs today.  I'm going back to 415lbs until I get 5 clean!
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Facebook: mighty maestro
Youtube: Mighty Maestro 
Mightymaestro.ca
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.#discipline #gym #workout #health #fitness #natural #pump #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #fitspo #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness #fightforprogress #grit
#crashedandburned  on my attempt at 435lbs today. I'm going back to 415lbs until I get 5 clean! . . . . . . . . . . Facebook: mighty maestro Youtube: Mighty Maestro Mightymaestro.ca . . .#discipline  #gym  #workout  #health  #fitness  #natural  #pump  #instafit  #muscle  #abs  #motivation  #gymlife  #positivity  #aesthetics  #fitspo  #fitstagram  #fitnessmotivation  #fitspiration  #gains  #shredded  #bodybuilding  #exercise  #fit  #fitfam  #flex  #ottawa  #mightymaestrofitness  #fightforprogress  #grit 
🍊enough?
🍊enough?
Today has been a really good day! One of my classes got cancelled, I started day 1 of @gmalefit 's She Who Believes guide ( I love it!), and my diet has been on point today 👌🏼 I feel great! I'm ready to be this consistent with my diet so I can really start seeing some results 🤗 #girlswholift #shewhobelieves #consistency #iam1stphorm
Today has been a really good day! One of my classes got cancelled, I started day 1 of @gmalefit 's She Who Believes guide ( I love it!), and my diet has been on point today 👌🏼 I feel great! I'm ready to be this consistent with my diet so I can really start seeing some results 🤗 #girlswholift  #shewhobelieves  #consistency  #iam1stphorm 
"Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through." - Chris Matakas #whitebelt #tkd #respect #discipline #honor #littleninjas
"Make no mistake, you earn a white belt. The belt is a physical representation of a commitment to the beginner's mind. It is a vulnerability and a willingness to learn that shines through." - Chris Matakas #whitebelt  #tkd  #respect  #discipline  #honor  #littleninjas 
Great #training tonight with #team @ #siameagles 🥊🎯⛰& well done @elizabeth_sara89 on your first #lesson 👍🏾#muaythai #thaiboxing #training #martialarts #discipline #respect #lifelonglearning #fitness #mind #body #soul
#chestday with @maestro_jordan means sore chesticles and lots of #striations !!! .
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Facebook: mightymaestro
YouTube: Mighty Maestro
Twitter: MaestroMighty
MightyMaestro.ca .
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#discipline #gym #workout #health #fitness #natural #pump #instafit #muscle #abs #motivation #gymlife #positivity #aesthetics #fitspo #fitstagram #fitnessmotivation #fitspiration #gains #shredded #bodybuilding #exercise #fit #fitfam #flex #ottawa #mightymaestrofitness
#chestday  with @maestro_jordan means sore chesticles and lots of #striations  !!! . . . . Facebook: mightymaestro YouTube: Mighty Maestro Twitter: MaestroMighty MightyMaestro.ca . . #discipline  #gym  #workout  #health  #fitness  #natural  #pump  #instafit  #muscle  #abs  #motivation  #gymlife  #positivity  #aesthetics  #fitspo  #fitstagram  #fitnessmotivation  #fitspiration  #gains  #shredded  #bodybuilding  #exercise  #fit  #fitfam  #flex  #ottawa  #mightymaestrofitness 
Strength = muscles, muscles =higher metabolism, higher metabolism = better, stronger, sexier body....we are getting stronger EVERY week!!! Why train average, why be average, I train hard and graduate extremely strong students....Practicing so I can be a better teacher... It's not going to be easy, but at the end it will be the most rewarding thing you can do for yourself....Their is no elevator to success, you must take the stairs...We train accordingly to out goals 🏋️Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation #shredded #fit #onlinetraining #insperational #fitnessaddict #bootyfordays #determination #weightlossjourney #discipline #goals #onlinetraining #gains #beastmode #muscle #noexcuses #fitnessaddict #weightloss #fitlife  #health #legs #gymrat  #befitvideous #stayfit #staystrong #primal #getfit #shredz  #shapeoftheday #bodybuildingmotivation @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @fitnessfreakzonly
Strength = muscles, muscles =higher metabolism, higher metabolism = better, stronger, sexier body....we are getting stronger EVERY week!!! Why train average, why be average, I train hard and graduate extremely strong students....Practicing so I can be a better teacher... It's not going to be easy, but at the end it will be the most rewarding thing you can do for yourself....Their is no elevator to success, you must take the stairs...We train accordingly to out goals 🏋️Success comes at the end of your comfort zone!!! Being fit will never go out of style!!! I embrace being different #fitnessmotivation  #shredded  #fit  #onlinetraining  #insperational  #fitnessaddict  #bootyfordays  #determination  #weightlossjourney  #discipline  #goals  #onlinetraining  #gains  #beastmode  #muscle  #noexcuses  #fitnessaddict  #weightloss  #fitlife  #health  #legs  #gymrat  #befitvideous  #stayfit  #staystrong  #primal  #getfit  #shredz  #shapeoftheday  #bodybuildingmotivation  @shredzforwomen @1upnutrition @labellamafiaworldwide @fitgirlsacademy @beautybydrcat @ironmanmagazine @home.exercises @workout_tv @howto.exercise @nikewomen @_workoutvideos @betterfitbodies @fitnessfreakzonly
I had the hardest time focusing when I was younger. My mother used to take me out of school to meet with an educational therapist who taught me how to function on an attention deficit personality. I wish I practiced these methods through out my high school years too.  I wish I never stopped bc it's so hard to get things done as an adult. I have to literally...oh look a lantern.
I had the hardest time focusing when I was younger. My mother used to take me out of school to meet with an educational therapist who taught me how to function on an attention deficit personality. I wish I practiced these methods through out my high school years too. I wish I never stopped bc it's so hard to get things done as an adult. I have to literally...oh look a lantern.
Did you make a statement today?! The day isn't over yet! Whatever it is that you want to get done, OWN IT, DON'T HOLD BACK A DAMN THING!
Did you make a statement today?! The day isn't over yet! Whatever it is that you want to get done, OWN IT, DON'T HOLD BACK A DAMN THING!
Daily shake. Tired af. #Supersoldierserum should get it going.  Off to #muaythai .
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64 floz - 2 bunches #kale, 1 large #beet,  3 #bananas, 3 tbsp #flax,  3 tbsp #chia, 1.5 cups #coconutmilk, 1 cup #water, 1 tbsp #coconutoil .
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#dailygrind #letsgochamp #powerful #plantbased #fruit #vegetables #raw #health #healthyasfuck #wellness #cleaneating #discipline #vegetarian #vegetarianathlete #vegan #veganathlete #antioxidants #nutrition #nofilter #instadaily
Daily shake. Tired af. #Supersoldierserum  should get it going. Off to #muaythai  . . . 64 floz - 2 bunches #kale , 1 large #beet , 3 #bananas , 3 tbsp #flax , 3 tbsp #chia , 1.5 cups #coconutmilk , 1 cup #water , 1 tbsp #coconutoil  . . . #dailygrind  #letsgochamp  #powerful  #plantbased  #fruit  #vegetables  #raw  #health  #healthyasfuck  #wellness  #cleaneating  #discipline  #vegetarian  #vegetarianathlete  #vegan  #veganathlete  #antioxidants  #nutrition  #nofilter  #instadaily 
Value nfl play tonight. Nice odds with the home team. KGun has wsh tonight @2.46odds. We place 1.5% as i moved that play over to line 4.GL👍#win #investment #profits #gambling #mlb #wagering #sports #patience #discipline #perseverance #money #sportstrading, #baseball, #hockey, #soccer, #football, #tennis, #basketball, #bitcoin, #mindset
10 minute cardio warmup 
Front lat pulldowns 
Single arm dumbbell rows (heavy)
Seated cable rows 
Shoulder Press
Side laterals 
Upright Rows 
Shrugs 
Leg lifts 
Crunches 
Cardio x 25 minutes 
#shoulders
#back
#pumpedup
#fireitup
#grinding
#consistency
#discipline
#killingit
#fuckaverage
#fuckexcuses
#fitness
#health
#bodybuilding
#nutrition
#cardio
#losingweight 
#longtermweightloss
#weightlossjourney
#weightlosstransformation
#igtransformation
#oldschoolweightlifting
10 minute cardio warmup Front lat pulldowns Single arm dumbbell rows (heavy) Seated cable rows Shoulder Press Side laterals Upright Rows Shrugs Leg lifts Crunches Cardio x 25 minutes #shoulders  #back  #pumpedup  #fireitup  #grinding  #consistency  #discipline  #killingit  #fuckaverage  #fuckexcuses  #fitness  #health  #bodybuilding  #nutrition  #cardio  #losingweight  #longtermweightloss  #weightlossjourney  #weightlosstransformation  #igtransformation  #oldschoolweightlifting 
#motivationmonday Once I decided to take my training career seriously I felt like one of the most important things for my clients to see is that I held myself to the highest standards possible when it came to my fitness. That I would never ask more from them than I asked of myself. People may dismiss what you say but their is no denying ones actions so make sure that you practice what you preach if you want to be taken seriously. Be the change you want to see in the world. Have a great week! 👍🏻
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#goals #motivation #inspiration #positive #lifestyle #instagood #fitfam #fitspo #fitnessmotivation #fitness #dream #hardwork #discipline #nutrition #healthy #bodybuilding #npc #npccompetitor #aesthetics #training #fitlife #fitnessfreak #gains #gym #ftmyers #fitnessjourney
#motivationmonday  Once I decided to take my training career seriously I felt like one of the most important things for my clients to see is that I held myself to the highest standards possible when it came to my fitness. That I would never ask more from them than I asked of myself. People may dismiss what you say but their is no denying ones actions so make sure that you practice what you preach if you want to be taken seriously. Be the change you want to see in the world. Have a great week! 👍🏻 - - - #goals  #motivation  #inspiration  #positive  #lifestyle  #instagood  #fitfam  #fitspo  #fitnessmotivation  #fitness  #dream  #hardwork  #discipline  #nutrition  #healthy  #bodybuilding  #npc  #npccompetitor  #aesthetics  #training  #fitlife  #fitnessfreak  #gains  #gym  #ftmyers  #fitnessjourney 
Video from this morning before I went to work. *music by @50cent
#dedication #determination #discipline #fitness #fitgirl #musclegain #muscle #abs #gohard #followforfollow #fitnesslife #follow4follow #calisthenics
We cannot #accomplish all that we need to do without #working #together! We wouldn't be where we are today without the #support of #eachother, the #encouragement we have for one another and the #drive to push eachother to be #better each and every day. We #built this life and we aren't #stopping until we #create an #empire! #themadnessiscoming #mitchmadness #swolematesforlife #trainhard #dedication #discipline #power #strength #motivation #mancrushmonday #photocredit @danrayphoto #northamericans #photoshoot #2017 @mitchmadness89
We cannot #accomplish  all that we need to do without #working  #together ! We wouldn't be where we are today without the #support  of #eachother , the #encouragement  we have for one another and the #drive  to push eachother to be #better  each and every day. We #built  this life and we aren't #stopping  until we #create  an #empire ! #themadnessiscoming  #mitchmadness  #swolematesforlife  #trainhard  #dedication  #discipline  #power  #strength  #motivation  #mancrushmonday  #photocredit  @danrayphoto #northamericans  #photoshoot  #2017  @mitchmadness89
Do you have all 3? Which comes most easily to you?
Do you have all 3? Which comes most easily to you?
A guy once said to me that I look like a man... So i said to him, 'if you lifted heavy you can look like a man too'
@rockwearaustralia
#9monthspostbaby

#fit #lift #fitfam #liftheavy #musclemaniaau2017 #musclemaniaau  #girlswholift #fitmum #physique #bodybuilding #rockwear #rockwearaustralia #dedication #lean #gainz #biceps  #abs #shred #shredded #transformation #gym #lift #reps #carsio #goals #train #trainhard #discipline
September 22,2017
Belt Test 👍

congratulation to whom promoted to the next belt! Great Job!
#Taekwondo #Taekwondowtf #martialarts #kidsmartialarts #kicking #selfdefense #boardbreaking #selfesteem #discipline #mindcontrol #maconga #georgia #macon #belttest #beltpromotion
Legs? It's time to RULE 👑
Squat ✔️
Biceps ✔️
Killed with the brothers with Ruben and @sandonsok 🎥
Legs? It's time to RULE 👑 Squat ✔️ Biceps ✔️ Killed with the brothers with Ruben and @sandonsok 🎥
Making good lunch choices isn't always easy, but it's necessary! When I'm in maintenance mode I follow the 80/20 rule... I eat clean MOST of the time, but allow myself to enjoy the foods I like on some days. Today is not a cheat day. 🙅🏽 😂 #Discipline #AllWeDoIsHardWork #ProductOf187Fitness #Team187Fitness #iLoveMyTeam #Fitmom #Transformation #NaturalAndFit #Fit #Fitness #Weightloss #Inspiration #Muscle #Natural #FitThick #Goals #NYC #Gym #Workout #Bootcamp #PersonalTraining #Running #Boxing #Cycling #Motivation #MealPrep #CleanEating #Gains #LetsWoRRRK
Making good lunch choices isn't always easy, but it's necessary! When I'm in maintenance mode I follow the 80/20 rule... I eat clean MOST of the time, but allow myself to enjoy the foods I like on some days. Today is not a cheat day. 🙅🏽 😂 #Discipline  #AllWeDoIsHardWork  #ProductOf187Fitness  #Team187Fitness  #iLoveMyTeam  #Fitmom  #Transformation  #NaturalAndFit  #Fit  #Fitness  #Weightloss  #Inspiration  #Muscle  #Natural  #FitThick  #Goals  #NYC  #Gym  #Workout  #Bootcamp  #PersonalTraining  #Running  #Boxing  #Cycling  #Motivation  #MealPrep  #CleanEating  #Gains  #LetsWoRRRK 
Anytime something seems risky like getting into a relationship or ending one, going to uni undecided or taking a year off, or becoming and entrepreneur instead of going corporate, our loved ones loose their minds. .
They are quick to encourage us to take the easier road.This doesn't come from an unsupportive place. Rather, it comes from a place of insecurity and fear. .
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You are taking a risk YOU can handle, but they CAN'T handle emotionally and that falls back onto you. .
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On your journey I ask that you don't loose your way, because you don't feel supported. I pray that God continues to bless you with the #courage to #persevere , the #wisdom to navigate this life and the #Strength to live  your goals everyday. .
#GodBless #Goals #motivation #mindovermatter #discipline #hustle #choices #risks #entreprenuer #MuslimLife #AnsweringIslamTv #keepmovingforward
Anytime something seems risky like getting into a relationship or ending one, going to uni undecided or taking a year off, or becoming and entrepreneur instead of going corporate, our loved ones loose their minds. . They are quick to encourage us to take the easier road.This doesn't come from an unsupportive place. Rather, it comes from a place of insecurity and fear. . . You are taking a risk YOU can handle, but they CAN'T handle emotionally and that falls back onto you. . . . On your journey I ask that you don't loose your way, because you don't feel supported. I pray that God continues to bless you with the #courage  to #persevere  , the #wisdom  to navigate this life and the #Strength  to live your goals everyday. . #GodBless  #Goals  #motivation  #mindovermatter  #discipline  #hustle  #choices  #risks  #entreprenuer  #MuslimLife  #AnsweringIslamTv  #keepmovingforward 
How everyone had an outstanding Monday. I'm trying cabbage wraps with ground turkey and quinoa on the inside, also cabbage soup... I bought a freakishly large cabbage and now I gotta get creative 😼😸#allthingstgroughchrist #lifeaddicts #lifehabits #healthandwellness #discipline #consistencyiskey #giveyourbodythebest #mealprepmonday #mealprep #prepareforgreatness #californiahomegoods #dontquit #beyourbest
Heloooo my friends💁today had strong training👊 Borá começar semana nova com muito #focus #evolution #hojeteve #legday com @vinipersonalhealth 🌟#intense #hard #grow #musculação #maromba #nopainnogain #discipline #dedication #determinação #gym #faith #humility #gratitude #positividade #vibegood #positivity #obrigadadeus #thanksgod #gratidão #grazie 🙏
Title has recorded w the county and this one has CLOSED!!!!! Thank you to @sarahlunarealtor for bringing some very excited buyers to this listing and working together to get a long but smooth escrow to the finish line. Congrats to my seller and your buyers.
Title has recorded w the county and this one has CLOSED!!!!! Thank you to @sarahlunarealtor for bringing some very excited buyers to this listing and working together to get a long but smooth escrow to the finish line. Congrats to my seller and your buyers.