I haven't been doing well with things lately and I'm not sure why! 😣
My dad brought up a panic attack that I had on a bus ride home from an Orlando field trip (my anxiety and panic attacks are a very sensitive subject for me) I totally just lost it and bawled crying and locked myself in my room because I was just crushed how he could just joke about it. He apologized and said sorry and how he shouldn't take this lightly. I feel better now but I'm still hurt by it😕
Stay strong with what ever you are fighting cause I know you can do it💜
i ate so unhealthy today.. first i had a peach for breakfast, nothing much, but then i ate ice cream and two cookies with my friend. obviously i have to eat when she's around. then i skipped lunch bc of the ice cream. thereafter i skipped dinner but then went to the cinemas. everything was great until i had to eat the popcorn and bacon chips. normally i wouldn't complain, but with the nausea and lack of appetite it just hurts my stomach. but i ate for my sisters cases. i enjoyed my time very much, when we were on our way back home in the car we talked about japanese urban legends and it was very interesting. then we went on a walk with the dogs, but when we came back i had to eat a piece of cake since my (non-biological, but still feels like a part of my family) sister told me so. she and my bio sister had one before we went so i was like "okay" bc that's how we do it. someone eats cake, the others will as well. so i ate it with sliced banana and i felt sooo sick, still kind of do. but i finished it. now i'm laying in my bed, very tired, and my stomach feels bad. i still need to workout though so i lose all the calories i ate today.. all-and-all it was an okay day.