Before and after glow!! It's been sooo long since I worked out, I was beaming just getting dressed! 🙈😂 Who does that?!! 🤓
Seriously though, June has been a really tough, I mean 'character building', month for me. I haven't smiled this genuinely in WEEKS. ✋🏼Hand to God. And it felt AMAZING. 😻😻😻
Getting this workout in is a major win and I owe it 💯% to my boot camp gals & guys and my fellow coaches. ❤️ They have kept me from going completely MIA the past few weeks when things have been cray.
It hasn't been pretty, or even anywhere in the neighborhood of good 😂, but I've stayed the course through things that would have made the old me dip out. ✌🏼
Who can say they have support like that?? Not many folks, I bet. I am one lucky girl. 💖☘️
If you're in need of encouragement, guidance, support, tools, accountability, a change in your life - be it health, exercise, nutrition, mindset, or all of the above - THIS is the key. ✨🔑 This community is like no other, my friends. 💖
If this speaks to you in any way, please like ❤️, drop your email in the comments below, or message me here on Instagram! I'm enrolling now for my next transformation group that starts July 10. 💪🏼👭
Why not YOU right NOW??
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Congrats to this brother right here! He started with me 3 weeks and is down "15lbs" and counting already! He's dedicated,consistent in the gym and most importantly outside the gym. Not only is he sticking to our weekly workout plan but he's also eating right daily. Keep up the good work,we're definitely on track and thanks for allowing me to play a part💪
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🦋#2 Ferris Wheel 🦋(backbend)
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Another sunny day, another bright, blue sky. As we travel down the road of life, most people are, in Eazy E's words, "...driving, but don't know where the **** he going." (Straight Otta Compton -1988). (And this shows the power and the problem with listening to the wrong music- you never forget the lyrics! Satan knows that, but that's another post). Anyway, I don't want to try to scare anyone into accepting Him, but here is a BASIC breakdown: if you aren't riding with Jesus, then you are driving around lost and your last stop is hell! Without GOD and His Word, you are driving without:
A map- "I will instruct you and teach you in the way you should go; I will guide you with My eye." Psalm 32:8
Headlights- "Thy word is a lamp unto my feet, and a light unto my path." Psalm 119:105
Food and water- "And Jesus said unto them, I am the bread of life: he that comes to me shall never hunger; and he that believes in me shall never thirst." John 6:35
A seatbelt - "For he shall give his angels charge over thee, to keep thee in all thy ways." Psalm 91:11
Rest- "I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety." Psalm 4:8
And no music - "I will sing to the LORD, because He has dealt bountifully with me." Psalm 13:6.
What kind of trip is this? Sounds like the worst road trip ever, yet a majority of people are life tripping exactly like this. If you wondering why the road of life is so hard, it's because without GOD, you are ill prepared for the journey. Turn to HIM. I wanted to give a big shout out to Fredericksberg, VA. There's nothing to do there or anything like that, it's just that my youngest daughter was born there, LOL.
ETC is so proud of this young man right here. You have trusted the process since transferring your senior year in Highschool and going on to start and win a state championship this year! Now with college football on our mind we are getting ready for a new challenge. With hunger in your heart and God on your mind we as a team will conquer this challenge also! Thank you for just trusting the team!✊🏾 @definiteminence see you at the top!!!
👀✨😭 It's not #TBT but I'm throwing it back to when I was @justcallme_smoove and his crazy Cousin Jerome's #WCW 😍😻😂✨ doing that #moneydance by @shordieshordie @_lordee__ @pdmpurp 🎬😁🌎🔑...we back at it again, as he recently crashed my #Twerkfit class 😂😫🍑 (go to his page for the video)