Continuous Jumps into Backwards Pulsing
@indiadempsey showing good ability to glide to both create and absorb force in these movements.
Notice the way that the hips hinge backwards to load the acceleration phase of the jump.
India is training for selection in a boat for World U 23 Championships.
We we're discussing today about training backwards movements in a sport that travels backwards! These Jumps are a nice superset response to complexing her training.
Do you get to the point where you can no longer manage your body by yourself?
You’re stretching, foam rolling, going to the beach…
But nothing seems to be fixing the problem
If you’re interested in finding a solution, message myself or @markonmovement now for more details on our Wednesday Night Group Classes.
Class times are: 4pm: All Girls, 5.30pm: All Guys, 7pm: Mixed 📸: @charleethegirl
Nu kommer ett nytt uppdaterat seminarie/workshop där vi grundligt går igenom basövningar. Lär dig att hitta dina perfekta förutsättningar, du är fantastisk och kan göra fantastiska prestationer. Vi lär dig hur!
#DNS mod to a #shoulder arm bar stability/mobility #exercise courtesy of Dr. Rich Ulm @columbus.crc.
⠀ 💭 There's a lot of moving parts here – what are you even training, bro!?⠀
Simple version: "#strengthening " both shoulders and #core at the same time via controlled movement.⠀
🤓 version: utilizing developmental principles to load closed-chain #function of the left shoulder and open-chain function of the right shoulder in a global pattern (3➡️5.5➡️7 months), anchored into an efficient central stability point via generation of #intraabdominalpressure through diaphragmatic #breathing ...😌⠀
It's not perfect, but you can see how much better the first one was before increasing the stability demand required to execute the same move with a bottoms-up #kettlebell – no change in #weight ! ⠀
Everyone's hung up on #mobility , but there's no mobility without #stability . This is a simple example of how important a role control and stability plays in #movement . 🔓⠀
#Stretching alone does not work because you have not learned how to control the gained #ROM , so it is quickly lost!⠀
Try it out – 👁️👁️ the video then fill in the details:⠀
🔑 Raise legs to a 90/90/90 #hip /#knee /#ankle position with most of your weight in the small of your back – no arching. Maintain #bellybreathing .⠀
🔑 Keep a straight spine as you roll to the opposite side of where you're holding the weight.⠀
🔑 Roll forward to load more weight into your #elbow , lift shoulder off the ground as you attempt to smash the ground with your hand. Keep shoulder packed, away from ear and #spine straight.⠀
🔑 Slowly return to start. Put your thing down, flip it and reverse it – you'll know how hard you gotta work it! 😂⠀