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#dns medias

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遅ようございます🌼
朝トレにシフト出来た‼︎
後1時間早く起きなきゃだけど💦
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本当ママさんトレーニー尊敬します🙏✨
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ランナーの皆さんにお聞きしたい事があります。
私ずっと鼻で息してるのですが喉が痛くなってしまうんです😥
勿論心拍数がもっと上がれば口でも呼吸するのですが、この位だと鼻だけ😤そして喉痛い😵
ただ単に荒れてるだけだといいんですけどね🙄🙏
良い呼吸法なんてないですよね?
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#本日の筋トレ🏋🏻‍♀️
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倍速スクワット50
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プッシュアップ 20×4
ワイドプッシュアップ 膝 15×4
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ダンベルエクステンション5kg 20×4
ベントオーバーローイング 10kg 20×4
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レッグレイズ 20×3
ツイストクランチ 20×3
ダンベルツイスト5kg 30×2
アブローラ  10×3
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run5km
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#ダイエット #ダイエット専用アカウント #ダイエット中 #ダイエット初心者 #ダイエット仲間募集 #公開ダイエット #宅トレ #店トレ🏋🏻‍♀️ #protein #dns #myprotein #workout #running #筋トレ女子
. 遅ようございます🌼 朝トレにシフト出来た‼︎ 後1時間早く起きなきゃだけど💦 . 本当ママさんトレーニー尊敬します🙏✨ . ランナーの皆さんにお聞きしたい事があります。 私ずっと鼻で息してるのですが喉が痛くなってしまうんです😥 勿論心拍数がもっと上がれば口でも呼吸するのですが、この位だと鼻だけ😤そして喉痛い😵 ただ単に荒れてるだけだといいんですけどね🙄🙏 良い呼吸法なんてないですよね? . #本日の筋トレ 🏋🏻‍♀️ . 倍速スクワット50 . プッシュアップ 20×4 ワイドプッシュアップ 膝 15×4 . ダンベルエクステンション5kg 20×4 ベントオーバーローイング 10kg 20×4 . レッグレイズ 20×3 ツイストクランチ 20×3 ダンベルツイスト5kg 30×2 アブローラ 10×3 . run5km . #ダイエット  #ダイエット専用アカウント  #ダイエット中  #ダイエット初心者  #ダイエット仲間募集  #公開ダイエット  #宅トレ  #店トレ 🏋🏻‍♀️ #protein  #dns  #myprotein  #workout  #running  #筋トレ女子 
辛いけどやらないと気分悪いベンチとデッドは朝イチに終わらせて、エアロも楽しく終わって相方とオヤツ🍡
あとはマイペースにちょこちょこ頑張ろー✊
#ゴールドジム #ベンチプレス #筋トレ女子 #dns
Continuous Jumps into Backwards Pulsing
@indiadempsey showing good ability to glide to both create and absorb force in these movements.
Notice the way that the hips hinge backwards to load the acceleration phase of the jump.
India is training for selection in a boat for World U 23 Championships.
We we're discussing today about training backwards movements in a sport that travels backwards! These Jumps are a nice superset response to complexing her training.
#rowing #sweeprowing #movement #resistedmovement #movementcomplexity #groundforces #ssc #jumps #dns #squat #hiphinge
Continuous Jumps into Backwards Pulsing @indiadempsey showing good ability to glide to both create and absorb force in these movements. Notice the way that the hips hinge backwards to load the acceleration phase of the jump. India is training for selection in a boat for World U 23 Championships. We we're discussing today about training backwards movements in a sport that travels backwards! These Jumps are a nice superset response to complexing her training. #rowing  #sweeprowing  #movement  #resistedmovement  #movementcomplexity  #groundforces  #ssc  #jumps  #dns  #squat  #hiphinge 
東京にて2日間新しく発売するアイテムのミーティングしてます。

昼飯はDNSCAFFに行ってパワープレート食ってきました🤤
まじ名古屋にできたら毎日通いたい🤣
日頃の筋トレのご褒美にローストビーフプレート😜
モロヘイヤドリンクにHMBプラスして筋肉の分解を抑止しております笑

という新商品とは何ら関係のない投稿です。
#dns #dnsプロテイン #高タンパク低カロリー #高タンパクメニュー #高タンパク低脂質 #高タンパク低糖質 
#ランチ #lunch #muscle #筋トレ #ご褒美 #中野 #うまい #肉体改造
東京にて2日間新しく発売するアイテムのミーティングしてます。 昼飯はDNSCAFFに行ってパワープレート食ってきました🤤 まじ名古屋にできたら毎日通いたい🤣 日頃の筋トレのご褒美にローストビーフプレート😜 モロヘイヤドリンクにHMBプラスして筋肉の分解を抑止しております笑 という新商品とは何ら関係のない投稿です。 #dns  #dnsプロテイン  #高タンパク低カロリー  #高タンパクメニュー  #高タンパク低脂質  #高タンパク低糖質  #ランチ  #lunch  #muscle  #筋トレ  #ご褒美  #中野  #うまい  #肉体改造 
In each and every one of our classes we spend time focusing on our breath. It's the absolute foundation to rehabbing your core.
Watch Dr. Erica Boland of @birthfitwisconsin explain how to properly breathe and the importance of it.
...
Our next Postpartum Series kicks off on June 12th in Redondo Beach. Mondays and Wednesdays 11:30-12:30. Message us for more information or sign up at www.birthfitsouthbay.com
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #birthfitsouthbay #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #strongwomen #DNS #justbreathe
In each and every one of our classes we spend time focusing on our breath. It's the absolute foundation to rehabbing your core. Watch Dr. Erica Boland of @birthfitwisconsin explain how to properly breathe and the importance of it. ... Our next Postpartum Series kicks off on June 12th in Redondo Beach. Mondays and Wednesdays 11:30-12:30. Message us for more information or sign up at www.birthfitsouthbay.com ・・・ We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT  #birthfitsouthbay  #fitness  #nutrition  #chiropractic  #mindset  #movementislife  #breath  #core  #abs  #dra  #pelvicfloor  #strongwomen  #DNS  #justbreathe 
おはようございます☀☀
暑い日が続きますね🔥🔥 そんな日は、身体がバテないように、プロテインと、DNSのイオンチャージでパフォーマンス維持してます💪💪 今日も良い1日にしましょう🤠

#studio 
#スタジオ 
#morning 
#運動 
#training 
#筋トレ 
#bodymake 
#ボディーメイク 
#workout 
#筋肉 
#muscle
#体操 
#yoga 
#ヨガ
#kidsdance 
#キッズダンス 
#instructor
#インストラクター 
#trainer
#トレーナー
#protein 
#プロテイン 
#alpron 
#アルプロン 
#dns 
#横浜市 
#横浜市南区
#FUNRISE
おはようございます☀☀ 暑い日が続きますね🔥🔥 そんな日は、身体がバテないように、プロテインと、DNSのイオンチャージでパフォーマンス維持してます💪💪 今日も良い1日にしましょう🤠 #studio  #スタジオ  #morning  #運動  #training  #筋トレ  #bodymake  #ボディーメイク  #workout  #筋肉  #muscle  #体操  #yoga  #ヨガ  #kidsdance  #キッズダンス  #instructor  #インストラクター  #trainer  #トレーナー  #protein  #プロテイン  #alpron  #アルプロン  #dns  #横浜市  #横浜市南区  #FUNRISE 
おはようございます☀☀
暑い日が続きますね🔥🔥 そんな日は、身体がバテないように、プロテインと、DNSのイオンチャージでパフォーマンス維持してます💪💪 今日も良い1日にしましょう🤠

#studio 
#スタジオ 
#morning 
#運動 
#training 
#筋トレ 
#bodymake 
#ボディーメイク 
#workout 
#筋肉 
#muscle
#体操 
#yoga 
#ヨガ
#kidsdance 
#キッズダンス 
#instructor
#インストラクター 
#trainer
#トレーナー
#protein 
#プロテイン 
#alpron 
#アルプロン 
#dns 
#横浜市 
#横浜市南区
おはようございます☀☀ 暑い日が続きますね🔥🔥 そんな日は、身体がバテないように、プロテインと、DNSのイオンチャージでパフォーマンス維持してます💪💪 今日も良い1日にしましょう🤠 #studio  #スタジオ  #morning  #運動  #training  #筋トレ  #bodymake  #ボディーメイク  #workout  #筋肉  #muscle  #体操  #yoga  #ヨガ  #kidsdance  #キッズダンス  #instructor  #インストラクター  #trainer  #トレーナー  #protein  #プロテイン  #alpron  #アルプロン  #dns  #横浜市  #横浜市南区 
DÍA DE COMPRAS 
#DNS #COMPRAS #nuevagorra #mapasheycuche #artistadeltatuaje @meibyinmortal #goldenstate #newera #warriors #snapback 
NEGOCIOS Y PLÁTICAS
いつも飲んでるやつが新しくなった!ビタミン入ったからか多少酸味があるけど嫌いじゃ無い!

#プロテイン #dnsプロテイン #dns #wheyprotein
MIENTRAS TANTO
#DNS #goldosskuad #mapasheycuche #artistadeltatuaje @meibyinmortal #amigascomolasquiero😎 #tardesita 
BONITA TARDE
2017.05.24.
break fast☀️🥛.
#dns #wheyprotein100
この振袖なんとかならないかなと、期待💪😂
#プロテイン ドリンクらしからぬ、甘くて割と飲みやすい感じで良かった。一口味見したママンは口に合わなかったみたいだけど😏笑
#dns #プロテインドリンクプロエックス #ミックスベリー風味
Do you get to the point where you can no longer manage your body by yourself?

You’re stretching, foam rolling, going to the beach…

But nothing seems to be fixing the problem

If you’re interested in finding a solution, message myself or @markonmovement now for more details on our Wednesday Night Group Classes. 
Class times are: 4pm: All Girls, 5.30pm: All Guys, 7pm: Mixed 📸: @charleethegirl
Do you get to the point where you can no longer manage your body by yourself? You’re stretching, foam rolling, going to the beach… But nothing seems to be fixing the problem If you’re interested in finding a solution, message myself or @markonmovement now for more details on our Wednesday Night Group Classes. Class times are: 4pm: All Girls, 5.30pm: All Guys, 7pm: Mixed 📸: @charleethegirl
#朝ごはん
#breakfast 
#protein 
#whey100 
#dns 
#workout 
さつまいも
レタス
シーチキン水煮
ゆで卵
黄身は食べない。
白米50g鮭茶漬けにして食べる

このあとプロテイン

仕事して
午後からパーソナルトレーニングへ💪
#朝ごはん  #breakfast  #protein  #whey100  #dns  #workout  さつまいも レタス シーチキン水煮 ゆで卵 黄身は食べない。 白米50g鮭茶漬けにして食べる このあとプロテイン 仕事して 午後からパーソナルトレーニングへ💪
"7 Days, no hesitate i would die for all of you." #DNS #deutschrap #nintendo #nintendones
(2/2) Welcome Inky Ajanaku (USA Women’s National Team, Volleyball @osajana ) to the Apiros Team! As she is recovering from an injury she gets introduced to some static quality to get her back to playing as soon as possible. Addressing some specific movement pattern opportunities as well as giving her some specific dynamic postural positions for her down time at home. Our intent was to improve her squat pattern for various reasons. So along with giving her specific cues and questions about her current squat, we went into a series of one legged squatting type movements. The side-lying one is really just a squat turn on its side. We chose to overload this side and she typically deviates from her left leg during her squat. #apiros #thefourpercentpodcast #stanfordwomensvolleyball #inkyajanaku #womensvolleyball #nationalteam #volleyballtraining #volleyball #dns #dynamicneuromuscularstabilization #dynamicsystemstheory #dynamicquality #staticquality #usavolleyball @usavolleyball
(2/2) Welcome Inky Ajanaku (USA Women’s National Team, Volleyball @osajana ) to the Apiros Team! As she is recovering from an injury she gets introduced to some static quality to get her back to playing as soon as possible. Addressing some specific movement pattern opportunities as well as giving her some specific dynamic postural positions for her down time at home. Our intent was to improve her squat pattern for various reasons. So along with giving her specific cues and questions about her current squat, we went into a series of one legged squatting type movements. The side-lying one is really just a squat turn on its side. We chose to overload this side and she typically deviates from her left leg during her squat. #apiros  #thefourpercentpodcast  #stanfordwomensvolleyball  #inkyajanaku  #womensvolleyball  #nationalteam  #volleyballtraining  #volleyball  #dns  #dynamicneuromuscularstabilization  #dynamicsystemstheory  #dynamicquality  #staticquality  #usavolleyball  @usavolleyball
(1/2) Welcome Inky Ajanaku (USA Women’s National Team, Volleyball @osajana ) to the Apiros Team! As she is recovering from an injury she gets introduced to some static quality to get her back to playing as soon as possible. Addressing some specific movement pattern opportunities as well as giving her some specific dynamic postural positions for her down time at home. Our intent was to improve her squat pattern for various reasons. So along with giving her specific cues and questions about her current squat, we went into a series of one legged squatting type movements. The side-lying one is really just a squat turn on its side. We chose to overload this side and she typically deviates from her left leg during her squat. #apiros #thefourpercentpodcast #stanfordwomensvolleyball #inkyajanaku #womensvolleyball #nationalteam #volleyballtraining #volleyball #dns #dynamicneuromuscularstabilization #dynamicsystemstheory #dynamicquality #staticquality #usavolleyball @usavolleyball
(1/2) Welcome Inky Ajanaku (USA Women’s National Team, Volleyball @osajana ) to the Apiros Team! As she is recovering from an injury she gets introduced to some static quality to get her back to playing as soon as possible. Addressing some specific movement pattern opportunities as well as giving her some specific dynamic postural positions for her down time at home. Our intent was to improve her squat pattern for various reasons. So along with giving her specific cues and questions about her current squat, we went into a series of one legged squatting type movements. The side-lying one is really just a squat turn on its side. We chose to overload this side and she typically deviates from her left leg during her squat. #apiros  #thefourpercentpodcast  #stanfordwomensvolleyball  #inkyajanaku  #womensvolleyball  #nationalteam  #volleyballtraining  #volleyball  #dns  #dynamicneuromuscularstabilization  #dynamicsystemstheory  #dynamicquality  #staticquality  #usavolleyball  @usavolleyball
行くと雨に降られそうなので、TOJ 美濃ステージ観戦ライドはDNS します。ひさぽんメガネはまたの機会に…

#toj美濃ステージ #toj美濃ステージ観戦ライド #雨が降りそうなので #dns 
#ひさぽんメガネ #またの機会に 
#assics #assicsdstrainer21 #dstrainer21 #dstrainer
Dubble split 😍😍#DNS 96
Dubble split 😍😍#DNS  96
✨Diaphragmatic breathing ✨  #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
What I mean when I say "breathe with your belly" or "take a big belly full of air"

The benefits of creating Inter Abdominal Pressure vs "drawing you belly button in"

#Repost @birthfit
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
If you have done the #postpartumseries or you train with me we have spoken about this at length. 
#
If you are new to this, please do yourself a favour and stop holding your belly in. 
#
If you want to learn how to this properly and implement it in your training, come to our classes or join us at the next Series that starts on the 30th of May.

#Repost @birthfit
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
#postpartum #postpartumbodies ##BIRTHFIT #diaphragm #diaphragmaticbreathing #pelvicfloor #bekkenbodem #bekkenbodemspieren #zwanger #zwangerschap #crossfit #crossfitmom #crossfitnederland
If you have done the #postpartumseries  or you train with me we have spoken about this at length. # If you are new to this, please do yourself a favour and stop holding your belly in. # If you want to learn how to this properly and implement it in your training, come to our classes or join us at the next Series that starts on the 30th of May. #Repost  @birthfit ・・・ We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT  #fitness  #nutrition  #chiropractic  #mindset  #movementislife  #breath  #core  #abs  #dra  #pelvicfloor  #olympicweightlifting  #strongwomen  #DNS  #justbreathe  #postpartum  #postpartumbodies  ##BIRTHFIT  #diaphragm  #diaphragmaticbreathing  #pelvicfloor  #bekkenbodem  #bekkenbodemspieren  #zwanger  #zwangerschap  #crossfit  #crossfitmom  #crossfitnederland 
If you're sucking your belly to your spine, you are inhibiting your diaphragm and NOT creating core stability. Getting this foundation right MATTERS and BIRTHFIT is here to help. #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe @birthfitwisconsin
If you're sucking your belly to your spine, you are inhibiting your diaphragm and NOT creating core stability. Getting this foundation right MATTERS and BIRTHFIT is here to help. #Repost  @birthfit (@get_repost) ・・・ We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT  #fitness  #nutrition  #chiropractic  #mindset  #movementislife  #breath  #core  #abs  #dra  #pelvicfloor  #olympicweightlifting  #strongwomen  #DNS  #justbreathe  @birthfitwisconsin
THIS! 💚. It all starts with #breath .  Next postpartum series in #Cleveland begins June 1st!  Register at birthfitcleveland.com 🏹
THIS! 💚. It all starts with #breath  . Next postpartum series in #Cleveland  begins June 1st! Register at birthfitcleveland.com 🏹
Nu kommer ett nytt uppdaterat seminarie/workshop där vi grundligt går igenom basövningar. Lär dig att hitta dina perfekta förutsättningar, du är fantastisk och kan göra fantastiska prestationer. Vi lär dig hur!
Nu kommer ett nytt uppdaterat seminarie/workshop där vi grundligt går igenom basövningar. Lär dig att hitta dina perfekta förutsättningar, du är fantastisk och kan göra fantastiska prestationer. Vi lär dig hur!
One of our new machines. ☠️☠️☠️
One of our new machines. ☠️☠️☠️
This is good! Yes! Please stop sucking in and start strengthening you core! 🙌🏽💚✨
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#Repost @birthfitnc with @repostapp
・・・
#PSA from your good friends at BIRTHFIT, featuring the one and only Dr. Boland of @birthfitwisconsin ❤ The next #Raleigh BIRTHFIT Postpartum Series begins in July! #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
This is good! Yes! Please stop sucking in and start strengthening you core! 🙌🏽💚✨ . . #Repost  @birthfitnc with @repostapp ・・・ #PSA  from your good friends at BIRTHFIT, featuring the one and only Dr. Boland of @birthfitwisconsin ❤ The next #Raleigh  BIRTHFIT Postpartum Series begins in July! #Repost  @birthfit (@get_repost) ・・・ We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT  #fitness  #nutrition  #chiropractic  #mindset  #movementislife  #breath  #core  #abs  #dra  #pelvicfloor  #olympicweightlifting  #strongwomen  #DNS  #justbreathe 
Practice that belly breathing!!! #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
Here's an amazing PSA from our good fried Dr. Erica Boland of @birthfitwisconsin. She's brilliant, y'all. Breathe well, friends!  #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
Ok everyone.... Battle Axe Cuts and Bulk pre workout while supplies last, clearance sale, as is, no returns....$25! All flavors available!!! Come and get em!! No limit on the number you buy. #dns #delavannutrition #downtowndelavan #sportsnutrition #weightloss #bodybuilding #weightgain #bulking #fatloss #healthyliving #health #fitness #jiujitsu #weightlifting #football #wrestling #mma #kickboxing #boxing #cycling #yoga #strengthtraining #fitlife #gymlife #bjj
Ok everyone.... Battle Axe Cuts and Bulk pre workout while supplies last, clearance sale, as is, no returns....$25! All flavors available!!! Come and get em!! No limit on the number you buy. #dns  #delavannutrition  #downtowndelavan  #sportsnutrition  #weightloss  #bodybuilding  #weightgain  #bulking  #fatloss  #healthyliving  #health  #fitness  #jiujitsu  #weightlifting  #football  #wrestling  #mma  #kickboxing  #boxing  #cycling  #yoga  #strengthtraining  #fitlife  #gymlife  #bjj 
#PSA from your good friends at BIRTHFIT, featuring the one and only Dr. Boland of @birthfitwisconsin ❤ The next #Raleigh BIRTHFIT Postpartum Series begins in July! #Repost @birthfit (@get_repost)
・・・
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
#PSA  from your good friends at BIRTHFIT, featuring the one and only Dr. Boland of @birthfitwisconsin ❤ The next #Raleigh  BIRTHFIT Postpartum Series begins in July! #Repost  @birthfit (@get_repost) ・・・ We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT  #fitness  #nutrition  #chiropractic  #mindset  #movementislife  #breath  #core  #abs  #dra  #pelvicfloor  #olympicweightlifting  #strongwomen  #DNS  #justbreathe 
It's simple, not easy.  This is something I practice EVERY DAY! .
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@birthfit: We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
We are born to use our diaphragm for breath and stability! Join us in a BIRTHFIT Postpartum Series near you. 💚 #BIRTHFIT #fitness #nutrition #chiropractic #mindset #movementislife #breath #core #abs #dra #pelvicfloor #olympicweightlifting #strongwomen #DNS #justbreathe
In order to change our unconscious habits, we must bring awareness to them -@taitfletcher 
Choose how to breathe. Choose how to move.

#Repost @couleehealth (@get_repost)
・・・
The #functionalprogression is a specific sequence with a specific purpose. Based on the principles of #DNS, this progression returns us to the building blocks of movement. This, is the beginning of truly healing your #core. Forget the sit-ups and crunches, forget training for looks. Train for life. 
Thank you @birthfitpugetsound for the 📸 of these #postpartum moms healing their core and #pelvicfloor through movement! 
Check out www.birthfitwisconsin.com for more info!

#birthfit #functionalmovement
#dynamicneuromuscularstabilization #borntomove #movementislife #BIRTHFITWisconsin #fitness #Chiropractic #nutrition
In order to change our unconscious habits, we must bring awareness to them -@taitfletcher Choose how to breathe. Choose how to move. #Repost  @couleehealth (@get_repost) ・・・ The #functionalprogression  is a specific sequence with a specific purpose. Based on the principles of #DNS , this progression returns us to the building blocks of movement. This, is the beginning of truly healing your #core . Forget the sit-ups and crunches, forget training for looks. Train for life. Thank you @birthfitpugetsound for the 📸 of these #postpartum  moms healing their core and #pelvicfloor  through movement! Check out www.birthfitwisconsin.com for more info! #birthfit  #functionalmovement  #dynamicneuromuscularstabilization  #borntomove  #movementislife  #BIRTHFITWisconsin  #fitness  #Chiropractic  #nutrition 
The #functionalprogression is a specific sequence with a specific purpose. Based on the principles of #DNS, this progression returns us to the building blocks of movement. This, is the beginning of truly healing your #core. Forget the sit-ups and crunches, forget training for looks. Train for life. 
Thank you @birthfitpugetsound for the 📸 of these #postpartum moms healing their core and #pelvicfloor through movement! 
Check out www.birthfitwisconsin.com for more info!

#birthfit #functionalmovement
#dynamicneuromuscularstabilization #borntomove #movementislife #BIRTHFITWisconsin #fitness #Chiropractic #nutrition
The #functionalprogression  is a specific sequence with a specific purpose. Based on the principles of #DNS , this progression returns us to the building blocks of movement. This, is the beginning of truly healing your #core . Forget the sit-ups and crunches, forget training for looks. Train for life. Thank you @birthfitpugetsound for the 📸 of these #postpartum  moms healing their core and #pelvicfloor  through movement! Check out www.birthfitwisconsin.com for more info! #birthfit  #functionalmovement  #dynamicneuromuscularstabilization  #borntomove  #movementislife  #BIRTHFITWisconsin  #fitness  #Chiropractic  #nutrition 
またちょっとずつ、変化してきたぞー。肩、腕、胸をがっつりつけて行きたいと思います。

#筋トレ初心者
#筋トレ
#トレーニング
#エニタイムフィットネス 
#プロテイン
#dns
#ボディーメイク
#bodybuilding 
#body
#bodymake
#DNS mod to a #shoulder arm bar stability/mobility #exercise courtesy of Dr. Rich Ulm @columbus.crc.
⠀ 💭 There's a lot of moving parts here – what are you even training, bro!?⠀
⠀
Simple version: "#strengthening" both shoulders and #core at the same time via controlled movement.⠀
🤓 version: utilizing developmental principles to load closed-chain #function of the left shoulder and open-chain function of the right shoulder in a global pattern (3➡️5.5➡️7 months), anchored into an efficient central stability point via generation of #intraabdominalpressure through diaphragmatic #breathing...😌⠀
⠀
It's not perfect, but you can see how much better the first one was before increasing the stability demand required to execute the same move with a bottoms-up #kettlebell – no change in #weight! ⠀
⠀
Everyone's hung up on #mobility, but there's no mobility without #stability. This is a simple example of how important a role control and stability plays in #movement. 🔓⠀
⠀
#Stretching alone does not work because you have not learned how to control the gained #ROM, so it is quickly lost!⠀
⠀
Try it out – 👁️👁️ the video then fill in the details:⠀
🔑 Raise legs to a 90/90/90 #hip/#knee/#ankle position with most of your weight in the small of your back – no arching. Maintain #bellybreathing.⠀
🔑 Keep a straight spine as you roll to the opposite side of where you're holding the weight.⠀
🔑 Roll forward to load more weight into your #elbow, lift shoulder off the ground as you attempt to smash the ground with your hand. Keep shoulder packed, away from ear and #spine straight.⠀
🔑 Slowly return to start. Put your thing down, flip it and reverse it – you'll know how hard you gotta work it! 😂⠀
⠀
#dynamicneuromuscularstabilization #missyelliot #mylesapparel #gripapproach #crossfitforgiven @crossfitforgiven
#DNS  mod to a #shoulder  arm bar stability/mobility #exercise  courtesy of Dr. Rich Ulm @columbus.crc. ⠀ 💭 There's a lot of moving parts here – what are you even training, bro!?⠀ ⠀ Simple version: "#strengthening " both shoulders and #core  at the same time via controlled movement.⠀ 🤓 version: utilizing developmental principles to load closed-chain #function  of the left shoulder and open-chain function of the right shoulder in a global pattern (3➡️5.5➡️7 months), anchored into an efficient central stability point via generation of #intraabdominalpressure  through diaphragmatic #breathing ...😌⠀ ⠀ It's not perfect, but you can see how much better the first one was before increasing the stability demand required to execute the same move with a bottoms-up #kettlebell  – no change in #weight ! ⠀ ⠀ Everyone's hung up on #mobility , but there's no mobility without #stability . This is a simple example of how important a role control and stability plays in #movement . 🔓⠀ ⠀ #Stretching  alone does not work because you have not learned how to control the gained #ROM , so it is quickly lost!⠀ ⠀ Try it out – 👁️👁️ the video then fill in the details:⠀ 🔑 Raise legs to a 90/90/90 #hip /#knee /#ankle  position with most of your weight in the small of your back – no arching. Maintain #bellybreathing .⠀ 🔑 Keep a straight spine as you roll to the opposite side of where you're holding the weight.⠀ 🔑 Roll forward to load more weight into your #elbow , lift shoulder off the ground as you attempt to smash the ground with your hand. Keep shoulder packed, away from ear and #spine  straight.⠀ 🔑 Slowly return to start. Put your thing down, flip it and reverse it – you'll know how hard you gotta work it! 😂⠀ ⠀ #dynamicneuromuscularstabilization  #missyelliot  #mylesapparel  #gripapproach  #crossfitforgiven  @crossfitforgiven
やっぱり下半身トレーニングは楽しい😂😂❤
仕事もプライベートも充実しててとても幸せ😳❤❤
就活の時作った1号のスカートが
ウエストはちょうどいいのにおしり🍑ぱっつぱつで嬉しいやら悲しいやら😭w

さ、半身浴して寝よう

#筋トレ#筋トレ女子#フィットネス#フィットネス女子#エニタイム#エニタイムフィットネス#筋肉#ダイエット#腹筋#トレーニング#ウエイトトレーニング#アンチエイジング#美容#半身浴#スクワット#食べて痩せる#workout#fitness#gym#makeup#xtend#DNS#プロテイン
やっぱり下半身トレーニングは楽しい😂😂❤ 仕事もプライベートも充実しててとても幸せ😳❤❤ 就活の時作った1号のスカートが ウエストはちょうどいいのにおしり🍑ぱっつぱつで嬉しいやら悲しいやら😭w さ、半身浴して寝よう #筋トレ #筋トレ女子 #フィットネス #フィットネス女子 #エニタイム #エニタイムフィットネス #筋肉 #ダイエット #腹筋 #トレーニング #ウエイトトレーニング #アンチエイジング #美容 #半身浴 #スクワット #食べて痩せる #workout #fitness #gym #makeup #xtend #DNS #プロテイン 
Had a great weekend in Houston taking my first DNS class.  Never knew how bad I was at breathing until now lol.
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Excited to apply what I've already learned and then take the next two sections in September.
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Pushing myself to never stop learning. Always a new way to make myself a better trainer and push myself to that level of elite!
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My learning fire has been lit again, watch out! 🔥
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#dns #houston #fitness #dynamicneuromuscularstabilization #personaltrainer #jrunfitness #hulkninja #ocr #spartanrace #ocrtraining #certification #certified #fit #fitfam #fitspo #bodybuilding #neverstoplearning #braingains #prague #dnsexercise1 #rehabilitationtraining #kineosology #workout #gym #continuinged #betterthanyesterday #elite #nodaysoff
Had a great weekend in Houston taking my first DNS class. Never knew how bad I was at breathing until now lol. . Excited to apply what I've already learned and then take the next two sections in September. . Pushing myself to never stop learning. Always a new way to make myself a better trainer and push myself to that level of elite! . My learning fire has been lit again, watch out! 🔥 . . . . . #dns  #houston  #fitness  #dynamicneuromuscularstabilization  #personaltrainer  #jrunfitness  #hulkninja  #ocr  #spartanrace  #ocrtraining  #certification  #certified  #fit  #fitfam  #fitspo  #bodybuilding  #neverstoplearning  #braingains  #prague  #dnsexercise1  #rehabilitationtraining  #kineosology  #workout  #gym  #continuinged  #betterthanyesterday  #elite  #nodaysoff 
追加購入を後回しにしていた結果、気が付いたら我が家のプロテインを飲みきってしまい、プロテインが1gもないという現実にものすごい不安感を覚え、慌ててネットで注文してしまったものたちが無事に届きました(笑)

買い過ぎ(笑)

とりあえず7kg。
心が落ち着きました。

今回はゴールドジム製品から浮気します(笑)

#プロテイン #ビーレジェンド #DNSホエイプロテイン #DNS #ホエイプロテイン #ソイプロテイン #トレーニング #トレーニー #トレーニー女子 #筋トレ女子 #フィットネス #フィットネス女子 #筋量アップ #ボディメイク
追加購入を後回しにしていた結果、気が付いたら我が家のプロテインを飲みきってしまい、プロテインが1gもないという現実にものすごい不安感を覚え、慌ててネットで注文してしまったものたちが無事に届きました(笑) 買い過ぎ(笑) とりあえず7kg。 心が落ち着きました。 今回はゴールドジム製品から浮気します(笑) #プロテイン  #ビーレジェンド  #DNSホエイプロテイン  #DNS  #ホエイプロテイン  #ソイプロテイン  #トレーニング  #トレーニー  #トレーニー女子  #筋トレ女子  #フィットネス  #フィットネス女子  #筋量アップ  #ボディメイク 
Andaikan waktu bisa di putar lagi ke belakang . Tak kan ku sia"kan dia . Kini baru ku sadari masih ada sisa" cinta ini untuknya

#penyesalan
#DNS
#gagalmoveon
#permatayghilang