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Another beautiful day in Colorado!!!
Another beautiful day in Colorado!!!
Sure, bad things do happen, but what about sunsets? French kisses? The smell of rain?
Sure, bad things do happen, but what about sunsets? French kisses? The smell of rain?
@cupcakes_and_dumbbells enjoys cooking and working out! Show her some ❤️
@cupcakes_and_dumbbells enjoys cooking and working out! Show her some ❤️
The #truth about #BCAA!
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The truth is, BCAA might be one of the most over rated, over hyped supplements on the market.  At least that’s what some of the latest scientific research suggest.
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But first, what are BCAA? BCAA are three vital amino acids you must get from your diet: #leucine, #isoleucine, and #valine.
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Leucine activate the enzyme mammalian target of rapamycin (mTOR) that directly stimulates protein synthesis. Isoleucine increases glucose uptake by cells and improves glucose metabolism. Valine is the least potent of the three amino acids and weekly activates mTOR.
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The fact of the matter is, most people with a healthy diet get enough of these amino acids in a daily basis and do not need to supplement with them. Sources of BCAA include eggs, meat, and dairy.
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So why are they so popular? Great marketing! And most people will claim a handful of studies that demonstrate there impressive array of benefits, however, if you look closely you will see that the cards are stacked and that if the study group included actively healthy individuals with a daily workout routine and high protein diet, BCAA wouldn’t be effective.  However, a case could be made for an athlete who works out for hours on end every day.
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Are there any instances when BCAA are beneficial? Yes!  If training in a faster state, they can prevent muscle deterioration, however, you would need to take 10g of BCAA to get the 3-5g of leucine needed to see this benefit, and at that rate is quiet expensive.
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If you train fasted and find yourself in need of some BCAA, be sure to check out our website for some great prices! Until next, keep #grinding and making those #gains!
The #truth  about #BCAA ! - The truth is, BCAA might be one of the most over rated, over hyped supplements on the market. At least that’s what some of the latest scientific research suggest. - But first, what are BCAA? BCAA are three vital amino acids you must get from your diet: #leucine , #isoleucine , and #valine . - Leucine activate the enzyme mammalian target of rapamycin (mTOR) that directly stimulates protein synthesis. Isoleucine increases glucose uptake by cells and improves glucose metabolism. Valine is the least potent of the three amino acids and weekly activates mTOR. - The fact of the matter is, most people with a healthy diet get enough of these amino acids in a daily basis and do not need to supplement with them. Sources of BCAA include eggs, meat, and dairy. - So why are they so popular? Great marketing! And most people will claim a handful of studies that demonstrate there impressive array of benefits, however, if you look closely you will see that the cards are stacked and that if the study group included actively healthy individuals with a daily workout routine and high protein diet, BCAA wouldn’t be effective. However, a case could be made for an athlete who works out for hours on end every day. - Are there any instances when BCAA are beneficial? Yes! If training in a faster state, they can prevent muscle deterioration, however, you would need to take 10g of BCAA to get the 3-5g of leucine needed to see this benefit, and at that rate is quiet expensive. - If you train fasted and find yourself in need of some BCAA, be sure to check out our website for some great prices! Until next, keep #grinding  and making those #gains !
Is bowling fun to you? Let me know in the comments...
Is bowling fun to you? Let me know in the comments...
Ya know I really love my life... sometimes I take what I have for granted and I just want more, but I have everything I need right here
Ya know I really love my life... sometimes I take what I have for granted and I just want more, but I have everything I need right here
We're excited to be part of this year's @cannabis_wedding_expo, next Sunday on January 28th! Come on out to a wedding show you'll never forget. #cannabisweddingexpo #thegreensolution
We're excited to be part of this year's @cannabis_wedding_expo, next Sunday on January 28th! Come on out to a wedding show you'll never forget. #cannabisweddingexpo  #thegreensolution 
Here in Denver 300 days of sunshine means way more time for roof-top relaxation || 50 Corona St
Here in Denver 300 days of sunshine means way more time for roof-top relaxation || 50 Corona St
The power of the plan isn’t that it’s going to get you where you want to be. The power of the plan is that it will get you started.
The power of the plan isn’t that it’s going to get you where you want to be. The power of the plan is that it will get you started.
Thanks for the new tunes, @andrecactus! I'm diggin the sound! Go give it a listen: soundcloud.com/andrecactus
Thanks for the new tunes, @andrecactus! I'm diggin the sound! Go give it a listen: soundcloud.com/andrecactus
That’s it! I’m calling in sick tomorrow and chasing a sunrise! I mean it’s basically the weekend anyways...just started a little early. Pick up a pair of my new yoga pants, the Colorado winter flag now at the link in my bio. 📸 credit:  @thehikingmermaid
❤️use #coloradotography use for Daily Features
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#colorado  #coloradolove  #denver  #5280magazine #303magazine #rockymountains #denverlove  #bestofco #jj_colorado #dnvrcolorado #spreadinglove  #visitcolorado #city2snow #explorecolorado #exploremore #yoga #coloradoyoga #denveryoga #coloradoyogi #yogi
That’s it! I’m calling in sick tomorrow and chasing a sunrise! I mean it’s basically the weekend anyways...just started a little early. Pick up a pair of my new yoga pants, the Colorado winter flag now at the link in my bio. 📸 credit: @thehikingmermaid ❤️use #coloradotography  use for Daily Features . . . . #colorado  #coloradolove  #denver  #5280magazine  #303magazine  #rockymountains  #denverlove  #bestofco  #jj_colorado  #dnvrcolorado  #spreadinglove  #visitcolorado  #city2snow  #explorecolorado  #exploremore  #yoga  #coloradoyoga  #denveryoga  #coloradoyogi  #yogi 
Just doin what I do best
📸:Nevaeh @nevaeh_photography3
Just doin what I do best 📸:Nevaeh @nevaeh_photography3
John Denver holding an eagle with the sun peaking through - how much more American can you get.
John Denver holding an eagle with the sun peaking through - how much more American can you get.
Heading out on another adventure today with @laurleft ! In the meantime, here's a picture of a tree in some water.
Heading out on another adventure today with @laurleft ! In the meantime, here's a picture of a tree in some water.
Was it not beautiful driving weather today?! Where’d you take your Audi? 📸: @christinaconger. | #AudiDenver #audiq3 #dnvrcolorado #audilover #AudiDriver #Audigang #FourRings #themilehighcity #coloradocarscene
Read Like @dizzyreads is now live! #2 is our favorite book on this list but we would love to hear which ones you like? Comment below and talk with @dizzyreads !
Read Like @dizzyreads is now live! #2  is our favorite book on this list but we would love to hear which ones you like? Comment below and talk with @dizzyreads !
🎶 Please don't take this personal
But you ain't shit
And you weren't special
Til I made you so
You better act like you know
That I been through worse than you
I just can't keep runnin' away🎶
🎶 Please don't take this personal But you ain't shit And you weren't special Til I made you so You better act like you know That I been through worse than you I just can't keep runnin' away🎶
After enjoying a cup of buttered rum cocoa I had to buy one of these cute cups and take it back home. What a fun place to have a drink and watch the crazies ski and snowboard 📸☕️🍫⛷
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 #instapassport #aroundtheworldpix #ig_masterpiece #campinassp #flashesofdelight #travelog #mytinyatlas #visualmobs #theglobewanderer #snow #freshpowder #ski #powpowpow #snowboarding #snowsnowsnow #snowboard #snowdrift #snowflake #snowselfie #boarding #coloradosprings #coloradocameraclub #coloradotography #igcolorado #coloradolive #dnvrcolorado #canonphotos #breckdaily #wanderlust #canonphotographer
After enjoying a cup of buttered rum cocoa I had to buy one of these cute cups and take it back home. What a fun place to have a drink and watch the crazies ski and snowboard 📸☕️🍫⛷ . . . . #instapassport  #aroundtheworldpix  #ig_masterpiece  #campinassp  #flashesofdelight  #travelog  #mytinyatlas  #visualmobs  #theglobewanderer  #snow  #freshpowder  #ski  #powpowpow  #snowboarding  #snowsnowsnow  #snowboard  #snowdrift  #snowflake  #snowselfie  #boarding  #coloradosprings  #coloradocameraclub  #coloradotography  #igcolorado  #coloradolive  #dnvrcolorado  #canonphotos  #breckdaily  #wanderlust  #canonphotographer 
Every January in Denver, the National Western Stock Show parades through town, bringing cowboys, cowgirls, horses, and turquoise jewelry to the Denver Coliseum for two weeks of authentic, boot-stompin' fun. During this year's Stock Show, I've been fortunate enough to attend two nights at the Pro Rodeo (such a cool American tradition)! So in honor of the 2018 @NationalWestern Stock Show, I wanted to feature Leslie Tom, a Denver-based country artist and songstress who is as authentic as they come. This is a photo I took of @leslietommusic performing at @globehalldenver. I love that while Denver continues to grow and evolve, the cowboy culture maintains. ♥︎ #unapologeticallycountry #NWSS2018 #nationalwestern @macysoundstudios #denver
Every January in Denver, the National Western Stock Show parades through town, bringing cowboys, cowgirls, horses, and turquoise jewelry to the Denver Coliseum for two weeks of authentic, boot-stompin' fun. During this year's Stock Show, I've been fortunate enough to attend two nights at the Pro Rodeo (such a cool American tradition)! So in honor of the 2018 @NationalWestern Stock Show, I wanted to feature Leslie Tom, a Denver-based country artist and songstress who is as authentic as they come. This is a photo I took of @leslietommusic performing at @globehalldenver. I love that while Denver continues to grow and evolve, the cowboy culture maintains. ♥︎ #unapologeticallycountry  #NWSS2018  #nationalwestern  @macysoundstudios #denver 
Just finished up these cuties!  Nothing makes my heart happier then 😊 kids at their photoshoots!!
Just finished up these cuties! Nothing makes my heart happier then 😊 kids at their photoshoots!!
There are just a few days left of the @nationalwestern! Swipe right to see shots from the pro rodeo and head to #303magazine.com/photos to find a gallery from the event. Photos by 303 Photo manager @kylecoopah and photo interns @infiniteviewpoint and @giacomo_d237. | #NationalWesternStockShow #NWSS #NationalWestern #dnvrcolorado #coloradogram #themilehighcity #cityofdenver #igersdenver #coloradotography
Being angry and resentful of someone is like letting them live rent-free in your head.
Being angry and resentful of someone is like letting them live rent-free in your head.
@spangspang is soooooo beautiful!!!!! Show her some love
@spangspang is soooooo beautiful!!!!! Show her some love
Feeling kind of down about  school and jobs and work and even my own art today. Life’s expensive man..
Feeling kind of down about school and jobs and work and even my own art today. Life’s expensive man..
Dear Zinstameet family - we have a very rare series of celestial events approaching.  At the end of January, we have a full moon that will be a Supermoon, a Blue Moon, and a Blood Moon all rolled into one. 🌔🌛🌔🌛🌔🌛🌔🌛🌔🌛🌔 Confused?  Let me help.  A Supermoon is a full moon that is at perigee meaning the moons distance to earth is unusually close.  A blue moon is when there is a second full moon in the same month.  A blood moon is when the full moon will be fully eclipsed by the shadow of the earth, and the result is a reddish hue to the full moon. 🌔🌛🌔🌛🌔🌛🌔🌛🌔🌛 The Supermoon and blue moon will occur on January 30.  The eclipse/blood moon will occur between 3am and 7 am on January 31.  And the official full moon comes in the night of January 31. 🌛🌔🌛🌔🌛🌔🌛🌔😂🌔 “So what?” you ask.  Well I’ll be organizing a zinstameet or two for 1 or more of these events.  Stay tuned here for details... -------------------------------------------image Copyright © @colorado_sky #colorado_sky -------------------------------------------- Reposts permitted with permission and tag/credit.  No other use permitted #zinstameet ------------------------------------------ #dnvrcolorado #colorado_creative #denver #colorado #coloradotography #instameets #denvertography #303 #5280 #jj_daily #cityofdenver #denvercolorado #milehighcity #themilehighcity #denvertography #westword #303magazine #themilehighcity #colorado
Dear Zinstameet family - we have a very rare series of celestial events approaching. At the end of January, we have a full moon that will be a Supermoon, a Blue Moon, and a Blood Moon all rolled into one. 🌔🌛🌔🌛🌔🌛🌔🌛🌔🌛🌔 Confused? Let me help. A Supermoon is a full moon that is at perigee meaning the moons distance to earth is unusually close. A blue moon is when there is a second full moon in the same month. A blood moon is when the full moon will be fully eclipsed by the shadow of the earth, and the result is a reddish hue to the full moon. 🌔🌛🌔🌛🌔🌛🌔🌛🌔🌛 The Supermoon and blue moon will occur on January 30. The eclipse/blood moon will occur between 3am and 7 am on January 31. And the official full moon comes in the night of January 31. 🌛🌔🌛🌔🌛🌔🌛🌔😂🌔 “So what?” you ask. Well I’ll be organizing a zinstameet or two for 1 or more of these events. Stay tuned here for details... -------------------------------------------image Copyright © @colorado_sky #colorado_sky  -------------------------------------------- Reposts permitted with permission and tag/credit. No other use permitted #zinstameet  ------------------------------------------ #dnvrcolorado  #colorado_creative  #denver  #colorado  #coloradotography  #instameets  #denvertography  #303  #5280  #jj_daily  #cityofdenver  #denvercolorado  #milehighcity  #themilehighcity  #denvertography  #westword  #303magazine  #themilehighcity  #colorado 
does this stairwell look familiar? I’ve done a few recent shoots in the same location, forcing myself to look at the same space in different ways! I’m also just super into lines right now so that’s nice.
does this stairwell look familiar? I’ve done a few recent shoots in the same location, forcing myself to look at the same space in different ways! I’m also just super into lines right now so that’s nice.
💡Today is a good day to be happy!
👤 @bucktoothasiancow ••••••••••••••••••••••••••••••••••••••••••••••••
Info ⬇️
📷 Canon 6D
⚙️Canon 50mm
⚙️Aperture 1.8
⚙️Iso 250
⚙️Shutter 1/200
⚙️lightroom / Photoshop •••••••••••••••••••••••••••••••••••••••••••••••••
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#portrait_vision #portraitsfromtheworld #denvernow #dnvrcolorado #agameoftones #portraitsociety #gramslayers #igpodium_portrait #igportrait #pursuitofportraits #discoverportrait #agameofportraits #portrait_page #makeportraits #love_portrait #shotzports #portraitgames #portrait_ig #portrait_vision #portrait_shot #portrait_planet #portrait_mood #portraitart #igworldclub_women #portraitkillers #portraitoftheday #portraitstream #cityofdenver #globe_people #themilehighcity
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💡Today is a good day to be happy! 👤 @bucktoothasiancow •••••••••••••••••••••••••••••••••••••••••••••••• Info ⬇️ 📷 Canon 6D ⚙️Canon 50mm ⚙️Aperture 1.8 ⚙️Iso 250 ⚙️Shutter 1/200 ⚙️lightroom / Photoshop ••••••••••••••••••••••••••••••••••••••••••••••••• • • • • #portrait_vision  #portraitsfromtheworld  #denvernow  #dnvrcolorado  #agameoftones  #portraitsociety  #gramslayers  #igpodium_portrait  #igportrait  #pursuitofportraits  #discoverportrait  #agameofportraits  #portrait_page  #makeportraits  #love_portrait  #shotzports  #portraitgames  #portrait_ig  #portrait_vision  #portrait_shot  #portrait_planet  #portrait_mood  #portraitart  #igworldclub_women  #portraitkillers  #portraitoftheday  #portraitstream  #cityofdenver  #globe_people  #themilehighcity  ••••••••••••••••••••••••••••••••••••••••••••••••
Tag someone that would do this 😳
Tag someone that would do this 😳
Today’s sunrise was shooting out from this church! #Sunrise #Church #Morning #beautifulColors #GorgeousColors #ColorsintheSky #LetThereBeLight #Denver #Parker
"Architecture is a visual art, and the buildings speak for themselves." - Julia Morgan
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#Bnw or #color?

This is the Colorado State Capital building. While I was exploring the city for the first time last year this building really stood out. It's purposefully reminiscent of the US Capital. Designed by Elijah E. Meyers, constructed out of white granite in the 1890s and the gold dome was added in 1908, commemorating the Colorado Gold Rush.
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#denver #milehighcity #government #viewsfromcolorado #visitcolorado #coloradotography #coloradogram #coloradoinstagram #coloradophotography #coloradountamed #travelcolorado #colorado #blackandwhite #colorado_photographers #coloradocameraclub #denvernow #denvertography #igersdenver #visitdenver #cleargram_travels #cityofdenver #dnvr #dnvrcolorado #explorecolorado  #303magazine #dnvrcolorado #creatingamark #markrapienphotography
"Architecture is a visual art, and the buildings speak for themselves." - Julia Morgan • #Bnw  or #color ? This is the Colorado State Capital building. While I was exploring the city for the first time last year this building really stood out. It's purposefully reminiscent of the US Capital. Designed by Elijah E. Meyers, constructed out of white granite in the 1890s and the gold dome was added in 1908, commemorating the Colorado Gold Rush. • 18/365 | | | | | | #denver  #milehighcity  #government  #viewsfromcolorado  #visitcolorado  #coloradotography  #coloradogram  #coloradoinstagram  #coloradophotography  #coloradountamed  #travelcolorado  #colorado  #blackandwhite  #colorado_photographers  #coloradocameraclub  #denvernow  #denvertography  #igersdenver  #visitdenver  #cleargram_travels  #cityofdenver  #dnvr  #dnvrcolorado  #explorecolorado  #303magazine  #dnvrcolorado  #creatingamark  #markrapienphotography 
The devil is in the details. WTF does that even mean? The fun is in the details 😉 These uber soft and comfortable pants will quickly become your favorite pair. Raised waistband for added comfort and bright colors that last. Check out the new Colorado winter flag yoga pants and Pick up a pair now by clicking the photo above and use code TAKE10 at checkout for 10% off your first purchase. ❤️use #coloradotography use for Daily Features
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#colorado  #coloradolove  #denver  #5280magazine #303magazine #rockymountains #denverlove  #bestofco #jj_colorado #dnvrcolorado #spreadinglove  #visitcolorado #city2snow #explorecolorado #exploremore #yogapants #coloradoyoga #denveryoga #coloradoyogi #yogi
The devil is in the details. WTF does that even mean? The fun is in the details 😉 These uber soft and comfortable pants will quickly become your favorite pair. Raised waistband for added comfort and bright colors that last. Check out the new Colorado winter flag yoga pants and Pick up a pair now by clicking the photo above and use code TAKE10 at checkout for 10% off your first purchase. ❤️use #coloradotography  use for Daily Features . . . . #colorado  #coloradolove  #denver  #5280magazine  #303magazine  #rockymountains  #denverlove  #bestofco  #jj_colorado  #dnvrcolorado  #spreadinglove  #visitcolorado  #city2snow  #explorecolorado  #exploremore  #yogapants  #coloradoyoga  #denveryoga  #coloradoyogi  #yogi 
Double up on your internet service. 📸 Artist: @dnvr_livin. 
Congratulations on your fantastic capture. 👏🏼👏🏼👌🏼👌🏼 Check out our hashtag to see more awesome stuff. 
Tag your adventures to #dnvrcolorado for a chance to get featured. 
Pic chosen by @plasmatography. 
Mods: @kaitlinhergenrider, @_bravoa, @canopycoffees, @coloradostart. 
Admin: @plasmatography.

#dnvrcolorado #amileabove #denvercolorado #coloradoshared #denver_community #Colorado_creative #denver_now #exploremilehigh  #themilehighcity #5280 #303 #coloradotography #colorado #igersdenver #downtowndenver #cityofdenver #303magazine
Double up on your internet service. 📸 Artist: @dnvr_livin. Congratulations on your fantastic capture. 👏🏼👏🏼👌🏼👌🏼 Check out our hashtag to see more awesome stuff. Tag your adventures to #dnvrcolorado  for a chance to get featured. Pic chosen by @plasmatography. Mods: @kaitlinhergenrider, @_bravoa, @canopycoffees, @coloradostart. Admin: @plasmatography. #dnvrcolorado  #amileabove  #denvercolorado  #coloradoshared  #denver_community  #Colorado_creative  #denver_now  #exploremilehigh   #themilehighcity  #5280  #303  #coloradotography  #colorado  #igersdenver  #downtowndenver  #cityofdenver  #303magazine 
Buffalo Days. (this was shot with a telephoto lens in Genesee from a protected area. These are wild animals, and we must respect their space).
Buffalo Days. (this was shot with a telephoto lens in Genesee from a protected area. These are wild animals, and we must respect their space).
Ouray ice fest is this weekend! Who’s gonna be there?! Come say ‘hi’ to us! | 📷: @sterlingboin
Ouray ice fest is this weekend! Who’s gonna be there?! Come say ‘hi’ to us! | 📷: @sterlingboin
New Coffee alert!  Columbia Cauca - Hermes Narvaez. 
Tasting notes - apple 🍎, peach 🍑, maple syrup 🥞, and cocoa 🍫. Link in profile - let us know what you think of it!
New Coffee alert! Columbia Cauca - Hermes Narvaez. Tasting notes - apple 🍎, peach 🍑, maple syrup 🥞, and cocoa 🍫. Link in profile - let us know what you think of it!
Looking forward to sitting down with JC, relaxing and answering questions from the #vape community. ♠DOC♠
Looking forward to sitting down with JC, relaxing and answering questions from the #vape  community. ♠DOC♠
One of my favorite things about Idaho Springs were the historic and beautifully painted homes on every corner, sidewalk, and cliff 🏡💕 if I could paint my home any color, it'd be blues and grays 💙💜🖤 which colors would you pick?! 🙋🏻‍♀️🌈 || #dnvrcolorado #coloradocameraclub #travel #letsgosomewhere #idahosprings #homesweethome #coloradolife #visitcolorado #travelblogger #milehighcity #archidaily #architecturelovers
Come and put your feet up.  What a cozy place to work!!⠀
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Space reinvented.⠀
#thestudiocorp #naturallightstudio #thestudioct
Traveling is essential to happiness 👌🏼👌🏼
Traveling is essential to happiness 👌🏼👌🏼