How often do we think "When I get X, then I'll feel good" or "when I'm finally living Y life I'll be happy"? Rather than pushing being happy out into a possible (or impossible) future why not try to focus on the happy things happening right now at this very moment if your life. This is the type of thinking that makes happy people happy. #happyisashappydoes
О медицине и врачах 💉
Самая трудная тема , самая острая тема , самая болючая тема 💡
Я напишу о диагнозах .
Как чудо "Гугл " помогает поставить диагноз и лечить .🤷♀️
👩🏼⚕️Не понимаю пациентов,которые после назначения лечатся ... тем,чем посоветовали на форумах , как итог - "врач не помог ".
👩🏼⚕️ Врач поставил диагноз , пациент посмотрел по подобным симптомам в интернете болезни , рандомно выбрал одну - "врач не компетентен" .
👩🏼⚕️Вообще не ходят обследоваться, а что? На форумах написали - само пройдёт !
Как итог пришли поздно - уже легко не излечить , как итог - отзыв "врач не компетентен ".
👩🏼⚕️Объясняешь о вредности новомодных изнурительных диет - ты ничего не знаешь , мои софорумчане умнее , у них же получилось скинуть -10 кг за 3 дня . .
Так вот, не занимайтесь самолечением или интернетлечением.
Я готова к срачу в комментах 👌🏻
As the days get shorter, some of us notice that our mood is not as happy and bright as it is during the summer months. Link to blog in bio if this is you because it is possible that it is vitamin D related and that there may be easy things you can do to turn your mood back around. We are lucky at our office to have a beautiful balcony we can step out onto for a little daytime sun exposure and vitamin D boost!
Studies show that grateful people experience less aches and pains, increased happiness and less depression. There's even a study showing that grateful people sleep better at night. I love this little gratitude notebook my good friend @j_doodle87 gave me. It fits in my purse and allows me to quickly jot down things I'm grateful for throughout the day. #feelingthankful
Differentiating between normal toddler behavior and concerning behavior can be very challenging for a parent. An example of this is a toddler who likes to line up toys. I recently spoke with POPSUGAR about how to know when you should be worried or not and the first important steps to take if there is in fact an issue. Link in bio for more info. @popsugar
Hello world 💙🌵First things first. Love my monthly planners from Iconic stationery. Make the most of your day. 🌵💙 "One of the primary reasons that people and organizations fail to get to greatness is that they try to be too many things to too many people." - @robinsharma #thursday#success#tbt#progress#motivation#inspiration#medelita#cactus @lillyandthorn @foylesforbooks
Research has begun to question whether depression could be considered an inflammatory disease. More specifically, researchers suggest that inflammation in the brain caused by stressors elicits an inflammatory response from the immune system, as inflammatory markers, such as C-reactive protein are seen in higher levels in depressed individuals than those without depression.This knowledge suggests that we can work to reduce inflammation in the body through certain lifestyle changes which have the potential to increase the effectiveness of standard treatment plans for depressed individuals. It is heartening to know that there are things someone can actively do to minimize the impact depression has on their life rather than relying solely on medication.
It feels so good to get to spend quality time with my little guy. I feel like I've been neglecting him with all the time away I've been spending to study for my board exam. I know that the studying was important but I also know he's by far the most important priority. It felt right getting those priorities straight and having some fun with him today.
Tasks can seem daunting if you're facing them alone. We've often talked about how difficult it would have been to create our practice had we not had one another to give support and gain reassurance. If you're facing a big task or fearful of making the first few steps toward a long held dream, find someone you trust to give you moral support. There is a reason sports events are in front of crowds and that cheerleaders exist. Sometimes that external support and extra layer of accountability is all that is needed to urge you forward and make things happen. Hard work is the soil and sweat and tears the water for any worthwhile dream to grow. Best of luck my friends!
Treatment resistant depression can be so devastating but there are things that can be done to strengthen current treatment plans. Folic acid/folate and vitamin B12 are two B vitamins that are necessary for both the production of red blood cells and for the utilization of iron. Deficiencies in these have been noted frequently in depressed patients across contexts. Folic acid and vitamin B12 help in the synthesis and breakdown of neurotransmitters like dopamine and serotonin, which are related to the regulation of mood and emotion. Inadequate amounts of these may hinder this regulation and thus lead to depressive symptoms. Evidence suggests that incorporating folic acid and vitamin B12 into existing treatment plans may yield improvements in the effectiveness of the medication regimen and this may be especially true in seemingly treatment-resistant depression. So keep up with those leafy greens! The full article is on our blog- info in profile. Happy Monday!
Studies show that one of the most important protective factors in a child exposed to adverse circumstances is having a good relationship with an adult family member. So in other words, kids who face stressful things manage them much better when they have at least one family adult member in their life that they are close to and can turn to for love and support. Playing with your child feeds their sense of self worth and strengthens relationship bonds so pause before giving the automatic response that you don't have time to play right now. The next time your little one asks for help with their Legos or wants to throw the ball around is an opportunity for growth in numerous unforeseen ways.
Gut happy + ❤️ happy = mind happy
I love my little basket of goodies I sprinkle in here and toss in there. There is overwhelming research indicating the benefits of gut health and decreasing inflammatory factors in the body leading to mood stabilization and and increased sense of wellbeing and happiness. Some of my goodies pictured here are
Hemp hearts- packed with protein, fiber, omega 3&6 @manitobaharvest
Prebiotic mix- filled with the right kind of fiber to feed the good gut bacteria @hyperbiotics
Flax seed- omega 3, fiber, protein, vit B and more @bobsredmill
Chia seeds- superfood night in antioxidants, vitamins, protein and a source of essential fatty acid alpha-linoleic acid and linoleic acid
A happy gut makes for a happy mind! #mindgutconnection
Looks silly I know, but it is so easy to mindlessly consume excessive calories and sugar when you drink straight juice. My quick fix for the day is drinking my lemonade from one straw and water from the other to cut the juice in half and increase my water consumption. I struggle drinking plain water so even though I look pretty silly I do it anyway! 🤓
Star charts have been show to be extremely helpful minimizing oppositional behaviors in school-aged children. They key is to consistently reward positive behaviors while ignoring negative behaviors in order to minimize inadvertently reinforcing the behaviors you are trying to extinguish. Although it can really help to shape kids behaviors in a positive way it is always important to remind kids that doing the right thing is something that is fun and always appreciated so that they learn the intrinsic pleasure of being kind and good to others and don't just act that way to earn things.
There is a significant shortage of doctors who can treat the ever growing epidemic of opiate addiction. Many of these people have experienced legitimate trauma from things like car accidents or other injuries and unwittingly became addicted to pain medication necessary for the initial stages of their healing process. Learning more about being a compassionate and skillful addiction medicine doctor is a lifelong goal that I continue to pursue.
Been feeling under the weather the last few days. It's fantastic owning my own practice but it is a challenge when my immune system lets me down and I still have to battle my way to work. Thankfully I love my patients and my job so it is worth the discomfort to make sure they get seen for the day and not have to reschedule. Hoping to feel back to 100% soon!
👉 "I'm a final year (6th year) medical student at Charles university in Prague 🇨🇿. Prague is an amazing city with lots of beautiful sites to see like Prague castle and Charles bridge. Also there are some great restaurants to check out like 'Yami' for fusion sushi or 'Agave' for authentic Mexican. There's is also a great night with some amazing world-class bars like 'black angels' and cloud9 at the Hilton. 😊" - @kishhhiii #medicalstudent#fitness#nutrition#lifestyle
Beautiful! If you need any more tips on amazing places to go in Prague drop him a DM. What are your top travel tips? Anyone else studying or working over there? Let us know below. 💙 Thanks for sharing. #citylife#bar#city
Anna's birthday definitely calls for a night out to celebrate! Sometimes it gets hard to schedule one-on-one time when life gets busy but that just makes us appreciate the adult time we do get all the more. #datenight