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My little Thermo-pot buddy is back!! When it started getting colder I like to have a warm lunch at work and this @blackblumdesign Thermo-pot has kept my @ncg_soup nice and warm since 8am this morning! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #lunch #doctorlizzie
As you may be able to tell, I’m currently doing the rounds if all the gyms in Leeds to decide where to land myself for the next year or so! Tonight I tried @rydeleeds at @l1performance - it was a very different kind of spin than I’m used to but is something I might be able to sink my teeth into 🚴🏻‍♀️💪🏻💦 #exercise #workout #cardio #spinning #spin #gym #fitness #fit #fitfam #instafit #fitfluence #strongnotskinny #girlgains #thisgirlcan #healthylifestyle #healthy #health #leeds #humpday #happyhumpday #doctorlizzie
As you may be able to tell, I’m currently doing the rounds if all the gyms in Leeds to decide where to land myself for the next year or so! Tonight I tried @rydeleeds at @l1performance - it was a very different kind of spin than I’m used to but is something I might be able to sink my teeth into 🚴🏻‍♀️💪🏻💦 #exercise  #workout  #cardio  #spinning  #spin  #gym  #fitness  #fit  #fitfam  #instafit  #fitfluence  #strongnotskinny  #girlgains  #thisgirlcan  #healthylifestyle  #healthy  #health  #leeds  #humpday  #happyhumpday  #doctorlizzie 
Post work-out dins 🐟🍟 lightly breaded sole, butternut squash crinkle chips, peas and a smidge of tomato ketchup 🙊 #healthyeating #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #postworkout #doctorlizzie
I ventured somewhere new and tripped myself up during some box jumps to well and truly embarrass myself 🙈 the session at @firehousefitnessleeds was exactly what I’ve been looking for to move away from just doing spinning to improve my overall fitness! Let’s just hope I don’t trip myself up next time! #exercise #workout #hiit #circuits #cardio #gym #fitness #fitfam #instafit #fitfluence #fit #girlsgains #strongnotskinny #thisgirlcan #healthylifestyle #healthy #health #mondaymotivation #firehousefitness #leeds #doctorlizzie
I ventured somewhere new and tripped myself up during some box jumps to well and truly embarrass myself 🙈 the session at @firehousefitnessleeds was exactly what I’ve been looking for to move away from just doing spinning to improve my overall fitness! Let’s just hope I don’t trip myself up next time! #exercise  #workout  #hiit  #circuits  #cardio  #gym  #fitness  #fitfam  #instafit  #fitfluence  #fit  #girlsgains  #strongnotskinny  #thisgirlcan  #healthylifestyle  #healthy  #health  #mondaymotivation  #firehousefitness  #leeds  #doctorlizzie 
How has it taken me this long to try these bad boys?? I think it’s quite hard to make these kind of things taste good but @hippeas_snacks have done a pretty good job! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #postgrad #student #doctorlizzie
And what is this...😍 saw this in the @marksandspencer and work today and just had to try it 🍫🍫 has anyone else tried it?? #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #chocolate #dairyfree #doctorlizzie
Over and out✌🏻that was my last session at the gym that got me through 6 years of uni, 2 degrees and my first year as a doctor 😢 as my alumni membership comes to an end I’ve decided to move on to another gym and to pastures new! But this was the first ever gym I stepped into and it kicked my butt into gear - thank you😊 #thankyou #timeforchange #humpday #happyhumpday
Over and out✌🏻that was my last session at the gym that got me through 6 years of uni, 2 degrees and my first year as a doctor 😢 as my alumni membership comes to an end I’ve decided to move on to another gym and to pastures new! But this was the first ever gym I stepped into and it kicked my butt into gear - thank you😊 #thankyou  #timeforchange  #humpday  #happyhumpday 
Today was a day of no excuses - Straight from work to the studio. I didn’t want to go and I’ve got other things on my mind. I said to myself if I went home I would do a workout in my room. In my heart I knew this wasn’t true. I dragged myself to tap and I am genuinely glad I did. I worked up a sweat and was able to forget the world even if it was just for an hour - make yourself do it! #noexcuses #tap #tapdance #dance #workout #cardio #exercise #fitness #fit #fitfam #instafit #fitfluence #fitspo #girlsgains #strongnotskinny #thisgirlcan #healthylifestyle #healthy #health #doctorlizzie
Today was a day of no excuses - Straight from work to the studio. I didn’t want to go and I’ve got other things on my mind. I said to myself if I went home I would do a workout in my room. In my heart I knew this wasn’t true. I dragged myself to tap and I am genuinely glad I did. I worked up a sweat and was able to forget the world even if it was just for an hour - make yourself do it! #noexcuses  #tap  #tapdance  #dance  #workout  #cardio  #exercise  #fitness  #fit  #fitfam  #instafit  #fitfluence  #fitspo  #girlsgains  #strongnotskinny  #thisgirlcan  #healthylifestyle  #healthy  #health  #doctorlizzie 
I try not to do this. I try not to eat at my desk and take at least 30 minutes away from where I'm working to enjoy my lunch. At the moment I've just got far too much work on and unfortunately it's my break time that has to give 😔 #doctorlife #doctorsofinstagram #workworkwork #humpday #doctorlizzie
Dinner was not the prettiest but👌🏻Lamb and mint burger with stuffed roasted pepper and honey roasted aubergine 🍔🍆 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Spy the tap shoes 👀👀 I just had the best tap class doing a Stomp/rhythm workshop! I've never done anything like it before but it was such a good challenge (even if I was stomping when I should've been hushed haha🙈) #dance #dancing #tapdance #tap #exercise #workout #cardio #fitness #fit #fitfam #instafit #fitfluence #fitspo #thisgirlcan #strongnotskinny #girlgains #healthylifestyle #healthy #health #doctorlizzie
I haven't been this excited for one of my lunches in a while - homemade quinoa tabbouleh with falafel, salad and se tzatziki 🥗 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #lunch #doctorlizzie
Mediterranean meatballs topped with light mozzarella 🤤🍝 I had mine with courgetti #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Trying as best I can to hide the sweat of pain dripping from my face🙈💦 another full body bootcamp session at @trib3uk done ✅💪🏻wearing my new @sweatybetty leggings 😍#exercise #workout #bootcamp #hiit #training #cardio #gym #fitness #fit #fitfluence #fitspo #instafit #girlgains #strongnotskinny #thisgirlcan #healthylifestyle #healthy #health #trib3 #doctorlizzie
Birthday @sweatybetty vouchers spent well 🎉🎁🛍#sweatybetty #imasweatybetty #workoutfit #doctorlizzie
As the weather turns there's more excuse for alllll the comfort foods 😍 post-yoga chilli con carne with brown rice and quinoa #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
I had an attack of the snacks!! Between 4-5 is alwaysss the time I start to get peckish and I try and to keep my snack as healthy as I can 🍣🍼 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #snacks #snacking #doctorlizzie
New challenges!! 🤓📚because I clearly didn't think I was busy enough, I've just started a new postgrad course in Health Research 🔬💊 as much as I'll probably moan about how busy I am, I'm excited to learn more and get another qualification under me belt 😊 #newchallenges #workhard #study #postgradute #postgrad #student #backtouni #uniofleeds #leeds #healthresearch #doctorlife #geek #doctorsofinstagram #doctorlizzie
Anddd bed with a good book and a good @mullerlight dessert😴📚🍫 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dessert #relax #unwind #doctorlizzie
Post-work favourite - paneer curry with brown rice and quinoa #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #postwork #dinner #doctorlizzie
2 finds at @morrisons for this week! I'm intrigued by this 'lower carb' @hovisbakery bread...will need to do some research to see what this actually means! Has anyone tried it?? #healthyeating #healthyeats #healthy #health #cleaneating #cleaneats #clean #nutrition #balance #balanced #doctorlizzie
Jet-set ✈️ it was my birthday this week 🎂🎊so to carry on the celebrations I'm meeting my family in Guernsey for some eagerly awaited seafood 🦀 🇬🇬 grabbed myself a quick breakfast pot of poached egg and beans for breakfast #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #breakfast #travel #doctorlizzie
Before I got my butt completely handed to me at @trib3uk 🙈 I'm trying to re-jig how I exercise to improve my strength but not lose my cardio built up from all the spinning I've done. I think bootcamp classes like this will do me good even if I feel like death now🙈💀 watch this space! #workout #cardio #hiit #resistance #bootcamp #gym #gymclass #fitness #fit #fitfluence #fitspo #instafit #strongnotskinny #girlgains #thisgirlcan #healthylifestyle #healthylife #healthy #health #trib3 #leeds #doctorlizzie
Before I got my butt completely handed to me at @trib3uk 🙈 I'm trying to re-jig how I exercise to improve my strength but not lose my cardio built up from all the spinning I've done. I think bootcamp classes like this will do me good even if I feel like death now🙈💀 watch this space! #workout  #cardio  #hiit  #resistance  #bootcamp  #gym  #gymclass  #fitness  #fit  #fitfluence  #fitspo  #instafit  #strongnotskinny  #girlgains  #thisgirlcan  #healthylifestyle  #healthylife  #healthy  #health  #trib3  #leeds  #doctorlizzie 
The prep that went into today's lunch! I've got some baby leaf salad with cucumber, feta cheese, hummus and falafel. All from @aldiuk (where else🙈) #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #aldi #doctorlizzie
Morninggg☀️ slightly different for me today - shredded wheat with dried mango and raspberries #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #breakfast #doctorlizzie
My cheat paella😉🥘 instead of paella rice I used pre-cooked packet rice that you normally put in the microwave - I cook all the paella goodies first then add the packet rice with some stock and quickly boil, so much quicker!! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Lunch 😍🍜 I wish I could make a tanmen like this! I'll have to try soon! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #wasabi #doctorlizzie
Anddd I'm back🙋🏻 I've just worked 37 hours on call this weekend so putting my health first has been difficult - but this morning I gave myself a lie in and now I'm off to yoga. Today is all about relaxation and recuperation 🙏🏻 #health #healthy #healthylifestyle #fitness #fit #exercise #wellness #yoga #yogii #yogainspo #instayoga #relax #recharge #recuperate #dayoff #doctorlife #doctorsofinstagram #doctorlizzie
The mid-morning munchies hit me hard at work today! Luckily I was prepared with a @soreenhq mini malt loaf and @yorkshiretea (most of which I've already drunk🙈) ☕️🍞 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #snacks #snacking #snackhappy #doctorlizzie
This may not look the business but it tasted unreaaaaallllll. Chicken Keralan curry with @tildarice coconut rice🌶🍚 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Post-workout pasta in my PJs! 🍝Green pea pasta, sea bass, tomatoes and mushrooms in some green pesto #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #postworkout #glutenfree #doctorlizzie
Just got put through my paces at the new @trib3uk studio bootcamp in Leeds💪🏻💦 always seeing posts about Barry's Bootcamp in London I've been desperate for something similar up north and I think I've found it! I've definitely worked for those burnt calories! #fitness #workout  #bootcamp #cardio #resistance #hiit #exercise #fit #fitfluence #fitfam #instafit #fitspo #strongnotskinny #thisgirlcan #girlgains 
#healthylifestyle #healthy #health #gym #trib3 #leeds #doctorlizzie
Just got put through my paces at the new @trib3uk studio bootcamp in Leeds💪🏻💦 always seeing posts about Barry's Bootcamp in London I've been desperate for something similar up north and I think I've found it! I've definitely worked for those burnt calories! #fitness  #workout  #bootcamp  #cardio  #resistance  #hiit  #exercise  #fit  #fitfluence  #fitfam  #instafit  #fitspo  #strongnotskinny  #thisgirlcan  #girlgains  #healthylifestyle  #healthy  #health  #gym  #trib3  #leeds  #doctorlizzie 
Laaaate lunch today as I have a big project on! Lunch of cous cous, feta and falafel salad with pineapple for after 🍍 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #salad #doctorlizzie
I honestly didn't think I could love @aldiuk any more but here they go again! They just go to show that you can buy healthy and interesting foods for a good price, you just have to know where to look! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #aldi #doctorlizzie
Happy Sunday🙌🏻 find some time for yourself today - I found yoga 🙏🏻 #yoga #instayoga #igyoga #yogainspiration #yogainspo #yogafam #yogagram #yogahero #fitness #fit #healthylifestyle #healthy #healthymind #health #meditation #relax #relaxation #namaste #sunday #doctorlizzie
Friday night Fakeaway🍜 sticky sesame chicken with udon noodles🤤 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #friday #fakeaway #doctorlizzie
Gym time, spin time🚴🏻‍♀️💪🏻💦 I know it's a Friday night and I'm in the gym 🙈 but when you can do a good intensity cardio workout like spinning for 45 minutes, that leaves plentyyy of the evening left to play with! #exercise #workout #cardio #gym #fitness #fit #fitfluence #instafit #fitfam #fitspo #girlgains #strongnotskinny #thisgirlcan #healthylifestyle #healthy #health #spin #spinning #keisercycle #doctorlizzie
A new flavour of @nakdwholefoods bars for me today! They're tasty but I still think the carrot cake ones are my favourite🥕💛 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #snacks #nakd #doctorlizzie
Girls dinner night in involves @arlaskyr and @cadburyuk Curly Wurly 🍧🍫 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dessert #girlsnight #doctorlizzie
Who said meatballs?!🙋🏻 I'm having mine with courgetti #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Today's lunch🥗🍓🍿chicken Caesar salad, strawberries and sweet & salty popcorn #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #doctorlizzie
A weeks haulage at @aldiuk 🙌🏻🙌🏻 @aldiuk is 100% my favourite shop and you can get some great healthy foods there - don't knock it til you've tried it!! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #aldi #doctorlizzie
Too much Bank Holiday fun meant no there was no food shopping done and no food in the fridge for a decent lunch! @marksandspencer to the rescue again for my colourful looking lunch #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #marksandspencer #doctorlizzie
Anddd the bank holiday ends😔 now for the train ride back up north with some snacks for company from @waitrose #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #snacks #bankholiday #waitrose #doctorlizzie
Is there any other way to finish off a bank holiday?! I hope everyone has had a lovely weekend 😊 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #breaskfast #bankholiday #doctorlizzie
Fuss-free Sunday Breakfasts! On a bank holiday like this, I'm all about minimal effort and enjoying myself, so this quick breakfast of bagel, low fat cream cheese and ham was a winner #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #breakfast #bankholiday #doctorlizzie
Today's brunch spot☀️ whenever I get some days off in a row I love to come home and unwind and relax with my family and friends. Happy Bank Holiday everyone!! #bankholiday #relax #unwind #boxpark #croydon #home #brunch #healthylifestyle #healthy #health #healthymind #instahealth #lifestyle #doctorlizzie
Who else is a work stairs warrior?! 💪🏻 one of the easiest to ways to get yourself a little bit more active is to take the stairs at work (and there are a lotttt of stairs in hospitals🙈)! Step away from that lift and take the stairs😊 #healthyfood lifestyle #healthylife #healthychoices #healthy #health #fitness #fit #fitfam #fitfluence #instafit #fitspo #strongnotskinny #stairwarrior #doctorlizzie
I've taken on a mammoth project at work and needed a little extra boost to help me through the morning! Sugar-free caramel latte and raisin & nut mix from @costacoffee to the recuse! What do you guys have for that extra little burst of energy? #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #coffee #caffeine #sugarfree #costa #snacks #doctorlizzie
Dinner👌🏻 spiced chicken wholemeal flatbreads, Mediterranean veg cous cous and roasted butternut squash #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #doctorlizzie
Tap Tuesdays👯 it may be the type of exercise that doesn't 'target certain body areas', but it is a great aerobic workout which improves cardiovascular health in general and burns calories! It is also something I've done since I was about 2 and I've also loved and you're much more likely to exercise when it's something you enjoy! #exercise #cardio #workout #aerobic #tap #tapdancing #tap #dance #fitness #fit #fitfam #fitfluence #instafit #fitspo #strongnotskinny #girlgains #thisgirlcan #healthylifestyle #healthylife #healthy #health #doctorlizzie
Tap Tuesdays👯 it may be the type of exercise that doesn't 'target certain body areas', but it is a great aerobic workout which improves cardiovascular health in general and burns calories! It is also something I've done since I was about 2 and I've also loved and you're much more likely to exercise when it's something you enjoy! #exercise  #cardio  #workout  #aerobic  #tap  #tapdancing  #tap  #dance  #fitness  #fit  #fitfam  #fitfluence  #instafit  #fitspo  #strongnotskinny  #girlgains  #thisgirlcan  #healthylifestyle  #healthylife  #healthy  #health  #doctorlizzie 
I know there's is a lot of red on this box but I was finding myself getting to the end of my lunches and still being hungry, making it dangerous territory for me to snack, so have swapped these in for my second piece of fruit at lunch. These rice cake bars from @aldiuk are PERFECTLY OK as part of a balanced diet and the slow release carbs will help me stay fuller for longer and the small amount of chocolate kills my sweet craving. It's all about balance and what works for you! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #eatingclean #cleaneats #clean #nutrition #balance #balanced #lunch #doctorlizzie
I know there's is a lot of red on this box but I was finding myself getting to the end of my lunches and still being hungry, making it dangerous territory for me to snack, so have swapped these in for my second piece of fruit at lunch. These rice cake bars from @aldiuk are PERFECTLY OK as part of a balanced diet and the slow release carbs will help me stay fuller for longer and the small amount of chocolate kills my sweet craving. It's all about balance and what works for you! #healthyeating  #healthyeats  #eatinghealthy  #healthy  #health  #cleaneating  #eatingclean  #cleaneats  #clean  #nutrition  #balance  #balanced  #lunch  #doctorlizzie 
Curry and Harry❤️⚡️my favourite paneer curry with brown rice #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #curry #harrypotter #doctorlizzie
I always tend to forget to plan anything for lunch on Sundays, so always end up scrabbling something together🙈 Lunch of piri piri mackerel fillets with some iceberg lettuce and quinoa 🐟🥗 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #doctorlizzie
Still enjoying my fajita bowl lunches with @tildarice 🥗🌯 #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #doctorlizzie
A new bedtime treat for me to try. These 10 cal @hartleys.jelly taking me back to when I was 5! #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dessert #jelly #hartleys #doctorlizzie
Revelation🙌🏻🙌🏻 I was rushing to spin when I saw myself in the gym mirror and for the first time in a while I was genuinely pleased with what I saw!! Even though I try to eat well and exercise as much as I can, I'm my own worst critic and right now it's nice to feel happy with myself 😊💪🏻 #exercise #workout #cardio #spin #spinning #gym #fitness #fit #fitspo #instafit #fitfluence #fitnessmotivation #strongnotskinny #girlgains #bodyconfidence #healthylifestyle #healthy #health #doctorlizzie
Revelation🙌🏻🙌🏻 I was rushing to spin when I saw myself in the gym mirror and for the first time in a while I was genuinely pleased with what I saw!! Even though I try to eat well and exercise as much as I can, I'm my own worst critic and right now it's nice to feel happy with myself 😊💪🏻 #exercise  #workout  #cardio  #spin  #spinning  #gym  #fitness  #fit  #fitspo  #instafit  #fitfluence  #fitnessmotivation  #strongnotskinny  #girlgains  #bodyconfidence  #healthylifestyle  #healthy  #health  #doctorlizzie 
I've gone fajita @blackblumdesign box for my lunch today his week. Spicy chicken, salsa, natural yoghurt, lettuce and @tildarice rice #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #doctorlizzie
This just goes to show you don't have to be at the gym to have an active day! After a lovely day of seeing some of the sites of Yorkshire with my lovely Mumma my @fitbit is telling me I've clocked well over my step goal for the day. It's the little things😊 #exercise #workout #cardio #walking #walks #fitness #fitfluence #fitfam #instafit #fit #girlgains #strongnotskinny #healthylifestyle #healthy #health #fitbit #yorkshire #doctorlizzie
So much sweat! Look at it glisten!! Thanks to fellow doc @sarah.j.murphy for her bodyweight pyramid work out and abs circuit💪🏻💦 #workout #exercise #cardio #pyramid #circuit #fitness #fitfam #instafit #fitfluence #fitinspiration #fitspo #girlsgains #strongnotskinny #healthylifestyle #healthy #health #booband #assetprotection #doctorlizzie
Work snack station - I've gone on to a job now that is a lot of research and microscope work which I'm loving🤓🔬It can get hard on the brain though so a mid-morning snack of some @marksandspencer mango pieces, @costacoffee sugar-free caramel latte and my @hydratem8 help to keep me focused #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #snack #marksandsparks #costa #hydratem8 #doctorlife #doctorlizzie
Work snack station - I've gone on to a job now that is a lot of research and microscope work which I'm loving🤓🔬It can get hard on the brain though so a mid-morning snack of some @marksandspencer mango pieces, @costacoffee sugar-free caramel latte and my @hydratem8 help to keep me focused #healthyeating  #healthyeats  #eatinghealthy  #healthy  #health  #cleaneating  #cleaneats  #eatingclean  #clean  #nutrition  #balance  #balanced  #snack  #marksandsparks  #costa  #hydratem8  #doctorlife  #doctorlizzie 
Anddd I'm back! After a weekend on-call I deciding to dig this old thing out and get put through my paces by @till.sophie! I haven't played squash in a long time but used to love it and it was a nice different way to get some exercise in for the day (even if I was very rusty!!) #exercise #workout #workoutmotivation #cardio #fitness #fit #fitspo #fitfluence #instafit #healthylifestyle #healthy #health #girlgains #strongnotskinny squash #dayoff #doctorlizzie
Tupperware extraordinaire 🙌🏻 lunch of mixed leaves, coronation chicken and whole grain rice & quinoa mix #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #lunch #doctorlizzie
Back here to try Vinyasa Yoga for the first time. Definitely pushing my flexibility and balance but I'm looking forward to attempting to get better🙏🏻 photo @beayogahero #yoga #igyoga #instayoga #yogainspiration #yogi #yoginspo #exercise #fitness #strongnotskinny #health #healthy #healthylifestyle #meditation #meditate #yogahero #leeds #doctorlizzie
@aldiuk have done it again! For £1.29 I had to give this quinoa a try #healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #dinner #aldi #doctorlizzie
I feel physically sick after my first spin class in weeks🤢🚴🏻‍♀️ whilst it is important to push yourself and I am happy with my results here, you should never push your body to over exhaustion or maintain very high heart rates for a prolonged period of time. It's important to listen to your body and push yourself to the right level❤️💪🏻#exercise #cardio #workout #gym #spinning #spin #fitness #fit #fitfam  #fitfluence #fitspo #fitnessmotivation #fitgirl #strongnotskinny #girlgains #health #healthy #doctorlizzie
I feel physically sick after my first spin class in weeks🤢🚴🏻‍♀️ whilst it is important to push yourself and I am happy with my results here, you should never push your body to over exhaustion or maintain very high heart rates for a prolonged period of time. It's important to listen to your body and push yourself to the right level❤️💪🏻#exercise  #cardio  #workout  #gym  #spinning  #spin  #fitness  #fit  #fitfam  #fitfluence  #fitspo  #fitnessmotivation  #fitgirl  #strongnotskinny  #girlgains  #health  #healthy  #doctorlizzie 
When you have the day off so you cook yourself a laaavaley breakfast of banana-oat pancakes🥞🍓#healthyeating #healthyeats #eatinghealthy #healthy #health #cleaneating #cleaneats #eatingclean #clean #nutrition #balance #balanced #breakfast #pancakes #doctorlizzie