SWIPE 👈🏽So gentle & so sweet! 😊Thank you for spending your birthday with us Dutchie 🎉 Totally loved treating this cutie to the Island Escape Pamper! 🙌🏽 Bahama Spa, Blow dry, hair cut, paw massage, refreshing @doggietea and play time! 💕💕💕
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Welcome back my furiends I’m so excited that you are joining me for week 3️⃣ 🙌
❓How did we all go with last weeks session❓
So this weeks workout requires :
🔹 a hooman
🔹 a toy to fetch 👇🏻
Note additional training sessions may be required to teach high five prior to commencing ➖So let’s get this going
💪 ✖️Week 3 WOD✖️
[👉🏻note complete any time this week]
Skill level : intermediate .
🔹 1 x high five / shake right paw
🔹 1 x high five / shake left paw
🔹 sprint after toy that hooman has thrown .
🔹 return to hooman .
🔹 Repeat above x 5 = 1 set
👉🏻 Complete 3 sets with 1min recovery in between
✖️PRE WORKOUT NUTRITION✖️
So I experimented with a puppachino last week but the dairy made me feel a tad bloated and remember i’m a high performing athlete so I recommend —� 🔹 FASTING
✖️POST WORKOUT NUTRITION✖️
🔹 protein shake - woof protein powder, almond milk, blueberries, spinach, mint and strawberries .
🔹 3 x turkey cookies from @nomnompets
🔹 1 x tablespoon of high quality fish oil .
Remember SLEEP 💤 ➖ As demonstrated by me so well in my video. .
Now some of us are still a bit too focused on the sleep aspect so this week try hit up some of the workout 😂
So my worldwide furiends good luck and enjoy. Please tag me in your workouts and use the #amosworkouttips . To get involved you could post 👉🏻
🔹 a video of your workout
🔹 a photo of an aspect of your workout
🔹 a photo of your nutrition
🔹 a recovery photo .
🔹 BE CREATIVE
And remember.... ✖️DISCLAIMER✖️
I’m neither a Dogtor or a World class strength conditioning expert. I’m just a dog who knows how to take care of himself. Always seek professional advice from your Dogtor before commencing any new exercise program.