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#doitforyou medias

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Pre-Pilates patio chillin! The #brasdoryachtclub is such a fantastic space to have class. Thank you to those who joined me today! #youreawesome
#findthebreeze #beattheheat 
#Pilates #pilatesinstructor #pilatesclass #pilateslife #bodyweight #strongfromtheinsideout #doitforyou #movement #strength #length #bodyology_tsw
Don't live a life that you don't LOVE!!! ____________

Take a Motha F*%king risk!
Step out of your comfort zone babes!!
This is not a dress rehearsal. You have one shot at life.
Fuck What people think of you!!! They don't matter. Do what YOU want to do. Whatever that may be. 
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Know that people are out here that will support you, embrace you for your courage to try!
Don't have these people who support you?? They are there.
I legit am surrounded by people who PUSH me to do scary things. You need that too, boo!!
It will only force you to grow!🌈🦄💕
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What to know how to get those supportive people in your life??? Holla already! I'm here. My people are here to help you out!
But I can't help you if you don't talk to me, so get over being shy, say hi and let's talk💕
Don't live a life that you don't LOVE!!! ____________ Take a Motha F*%king risk! Step out of your comfort zone babes!! This is not a dress rehearsal. You have one shot at life. Fuck What people think of you!!! They don't matter. Do what YOU want to do. Whatever that may be. _____________ Know that people are out here that will support you, embrace you for your courage to try! Don't have these people who support you?? They are there. I legit am surrounded by people who PUSH me to do scary things. You need that too, boo!! It will only force you to grow!🌈🦄💕 ___________ What to know how to get those supportive people in your life??? Holla already! I'm here. My people are here to help you out! But I can't help you if you don't talk to me, so get over being shy, say hi and let's talk💕
Everyone has a PURPOSE to fulfill here on this planet. Our lives are MORE than our present circumstances and our TALENTS are in actuality, gifts from the Creator. Our human design is so spectacular that even the amazing art of science can't answer everything. We are so SPECIAL. I have always felt that if we could just BELIEVE that, then we could accomplish absolutely ANYTHING. We were made to overcome, to heal, to rise above, to be courageous, to LOVE, and to live VICTORIOUSLY. What a beautiful gift this life is. Your dreams were meant to come true. Why not, you? So get up and run towards what makes your heart race faster! Claim your God given, purpose driven life. 🦄 #determinedtosucceed #motivatedmindset #runningcommunity #mountaingirl #trailrunninglife #trailrun #trailrunner #trailrunning #coloradolife #coloRADo #coloradogirl #coloradogram #sweatlife #womenwhorun #strengthtrain #focusedonmygoals #purposedriven #dreambigger #domore #runit #runnershigh #godisable #godislove #thelordisgood #changed #blessed🙏 #biggoals #dontgiveup #doitforyou
Everyone has a PURPOSE to fulfill here on this planet. Our lives are MORE than our present circumstances and our TALENTS are in actuality, gifts from the Creator. Our human design is so spectacular that even the amazing art of science can't answer everything. We are so SPECIAL. I have always felt that if we could just BELIEVE that, then we could accomplish absolutely ANYTHING. We were made to overcome, to heal, to rise above, to be courageous, to LOVE, and to live VICTORIOUSLY. What a beautiful gift this life is. Your dreams were meant to come true. Why not, you? So get up and run towards what makes your heart race faster! Claim your God given, purpose driven life. 🦄 #determinedtosucceed  #motivatedmindset  #runningcommunity  #mountaingirl  #trailrunninglife  #trailrun  #trailrunner  #trailrunning  #coloradolife  #coloRADo  #coloradogirl  #coloradogram  #sweatlife  #womenwhorun  #strengthtrain  #focusedonmygoals  #purposedriven  #dreambigger  #domore  #runit  #runnershigh  #godisable  #godislove  #thelordisgood  #changed  #blessed 🙏 #biggoals  #dontgiveup  #doitforyou 
Everyone talks about their 'peak' year.
Until recently, I truly believed 6 years ago was my primetime in life; dancing, acting (shown here), painting, designing, playing soccer, flute, piccolo, 7 AP classes, 3rd ranked in my class, & acceptance into NYU Tisch with a scholarship.  It felt impossible to top all those wins, and for the following years I struggled royally with the confidence to keep growing, resulting in stress, depression, anxiety, & no sleep. .
In the last year, I have found a new perspective on who I was and who I want to be. The first step? Accept failure. Second? Don't change your goal because it is too hard, change your attitude. ✌🤗🌟
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#letsdothis #youareworthit #sayyes #stayfocused #yourenotalone #selftalk #selflove #goaldigger #beinspired #motivation #everystepcounts #beyourownboss #workinggirl #italiangirl #adulting #positiveenergy #halffull #girlswholift #girlswithmuscles #confidence #exerciseforicecream #doitforyou #tbt #peak #bebetterthanyesterday #workforit #nyc #changeisgood #dontgiveup #maketimenotexcuses
Everyone talks about their 'peak' year. Until recently, I truly believed 6 years ago was my primetime in life; dancing, acting (shown here), painting, designing, playing soccer, flute, piccolo, 7 AP classes, 3rd ranked in my class, & acceptance into NYU Tisch with a scholarship. It felt impossible to top all those wins, and for the following years I struggled royally with the confidence to keep growing, resulting in stress, depression, anxiety, & no sleep. . In the last year, I have found a new perspective on who I was and who I want to be. The first step? Accept failure. Second? Don't change your goal because it is too hard, change your attitude. ✌🤗🌟 . . . . #letsdothis  #youareworthit  #sayyes  #stayfocused  #yourenotalone  #selftalk  #selflove  #goaldigger  #beinspired  #motivation  #everystepcounts  #beyourownboss  #workinggirl  #italiangirl  #adulting  #positiveenergy  #halffull  #girlswholift  #girlswithmuscles  #confidence  #exerciseforicecream  #doitforyou  #tbt  #peak  #bebetterthanyesterday  #workforit  #nyc  #changeisgood  #dontgiveup  #maketimenotexcuses 
C'est l'heure de l'entraînement avec ma SUPER LIMONADE pour me donner un petit boost ⚡#energize
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Il y a rien de facile à s'entraîner à chaque jour, mais avec un petit coups de pied dans les fesses, je peux vous dire que ça aide 🙈😂 #letsdothis
C'est l'heure de l'entraînement avec ma SUPER LIMONADE pour me donner un petit boost ⚡#energize  . Il y a rien de facile à s'entraîner à chaque jour, mais avec un petit coups de pied dans les fesses, je peux vous dire que ça aide 🙈😂 #letsdothis 
Another successful morning walk, we did it earlier so we can go out to eat lunch. #Walkingisgood #Doitforyou #Getmotivated #Getmoving #Fitnessgoals #2.13miles 💪💪💪👌👌🎇🎇🎇🎆🎆🎆🤗🤗🤗
I talk about health and taking care NOW so often because the painful later I see my mother enduring as multiple diseases have debilitated her. She struggled with weight and body image all her life. That same weight paired with no exercise has led to a diagnosis of morbid obesity, spinal stenosis, thyroid issues, diabetes and Nash. Today she gets a shot for her spine to relieve the incredible amount of pain she is in, but it comes with a cost-it will shoot her blood sugar up and we will have to go back to insulin if it gets too high. I share this to say NOW. Making time to exercise and working to improve your nutrition is not about just now; it creates the experience of later. Later with children and grandchildren. Later with your partner, your friends and life. It's so precious. If you want support in making some positive changes, I'm your girl 🤘#embraceu
I talk about health and taking care NOW so often because the painful later I see my mother enduring as multiple diseases have debilitated her. She struggled with weight and body image all her life. That same weight paired with no exercise has led to a diagnosis of morbid obesity, spinal stenosis, thyroid issues, diabetes and Nash. Today she gets a shot for her spine to relieve the incredible amount of pain she is in, but it comes with a cost-it will shoot her blood sugar up and we will have to go back to insulin if it gets too high. I share this to say NOW. Making time to exercise and working to improve your nutrition is not about just now; it creates the experience of later. Later with children and grandchildren. Later with your partner, your friends and life. It's so precious. If you want support in making some positive changes, I'm your girl 🤘#embraceu 
How do your mornings look? 
Mine used to be more like the one on the left... getting up at the last minute, sometimes getting my workout in, never ever reading my scriptures or working personal development and I was running around yelling at my kids every time it was time for school or time to leave the house. I didn't feel like the loving mom I wanted to be.

Now I get up early do my miracle morning  which for me consists of *Praying and sitting in silence thinking and pondering
*Meditating 3-5 min
*Positive self affirmations
*Reading *Exercise

It has made a huge difference for me and my attitude especially toward my tired grumpy kids in the mornings. 
So what does your morning look like? Do you like what you see???
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#momstrong #miraclemorning #doitforyou #doitforthem #loveyourmornings #startoutright #makeyourdaygreat #believeinyou #takethechallenge #joinme #whatdoyouhavetolose #workingonme #workonyou #behappywithyourself #beyou💯 #setthetonefortheday
How do your mornings look? Mine used to be more like the one on the left... getting up at the last minute, sometimes getting my workout in, never ever reading my scriptures or working personal development and I was running around yelling at my kids every time it was time for school or time to leave the house. I didn't feel like the loving mom I wanted to be. Now I get up early do my miracle morning which for me consists of *Praying and sitting in silence thinking and pondering *Meditating 3-5 min *Positive self affirmations *Reading *Exercise It has made a huge difference for me and my attitude especially toward my tired grumpy kids in the mornings. So what does your morning look like? Do you like what you see??? • • • #momstrong  #miraclemorning  #doitforyou  #doitforthem  #loveyourmornings  #startoutright  #makeyourdaygreat  #believeinyou  #takethechallenge  #joinme  #whatdoyouhavetolose  #workingonme  #workonyou  #behappywithyourself  #beyou 💯 #setthetonefortheday 
It's a long way!
Follow for more! (@motivationous)
It's a long way! Follow for more! (@motivationous)
My sweet friend @reneemorin89 has given me so much support and love through this liquid diet, including suggesting this glorious substance! Thank you so much for the guidance, love! 😘🙌🏻 #fit #fitfam #fitgirl #fitness #beforeandafterweightloss #healthy #change #transform #weightloss #glutenfree #inspire #girlsthatlift #fitchick #wls #dairyfree #doitforyou #strong #gains #workout #wls #progress #paleo #iifym #prettygirlseat #happyinmyskin #iearnedthis #strongisbeautiful #vsgcommunity #vsg #vsgjourney
My sweet friend @reneemorin89 has given me so much support and love through this liquid diet, including suggesting this glorious substance! Thank you so much for the guidance, love! 😘🙌🏻 #fit  #fitfam  #fitgirl  #fitness  #beforeandafterweightloss  #healthy  #change  #transform  #weightloss  #glutenfree  #inspire  #girlsthatlift  #fitchick  #wls  #dairyfree  #doitforyou  #strong  #gains  #workout  #wls  #progress  #paleo  #iifym  #prettygirlseat  #happyinmyskin  #iearnedthis  #strongisbeautiful  #vsgcommunity  #vsg  #vsgjourney 
Je fais mon Workout pendant que mon petit coco déjeune. Mais ce matin il commençais à s'impatienter pendant les étirements lors de la dernière minute.👩‍👦‍👦 Alors j'ai décidé de l'impliquer un peu! Si tu t'empêche de t'entraîner parce que tes enfants sont là. Tu te prives toi-même. ✨

Moi je pense que c'est important de leur montrer qu'on prend du temps pour soi quand même!💃 Vas-tu passer à l'action?💁
Je peux t'aider!📩 #MeTime #MomOfBoys Momslife #DoItAnyway #DoItforyou
Je fais mon Workout pendant que mon petit coco déjeune. Mais ce matin il commençais à s'impatienter pendant les étirements lors de la dernière minute.👩‍👦‍👦 Alors j'ai décidé de l'impliquer un peu! Si tu t'empêche de t'entraîner parce que tes enfants sont là. Tu te prives toi-même. ✨ Moi je pense que c'est important de leur montrer qu'on prend du temps pour soi quand même!💃 Vas-tu passer à l'action?💁 Je peux t'aider!📩 #MeTime  #MomOfBoys  Momslife #DoItAnyway  #DoItforyou 
Tired of the Texas heat 🔥. Missing my people. I'm due for a beautiful Iowa sunset ☀️and just one slice of Casey's pizza 🍕
Tired of the Texas heat 🔥. Missing my people. I'm due for a beautiful Iowa sunset ☀️and just one slice of Casey's pizza 🍕
Yuuuummy lunch 😋 
2 slices of turkey, 10g spinach, 1 egg & 1 egg white, 5g @tesco light mayo, 8g spinach and 10g Philadelphia lightest- all inside a @weightwatchersuk high protein pitta 
Macros: C:38.2g, P:31.9g, F:7.8g 
315cals 
#healthyfood #iifym #macros #gymlife #transformation #lunch #healthkick #protein #mfp #cleaneating #fuel #foodporn #foodie #getfit #girlswholift #girlswhogym #gains #highprotein #doitforyou #love #leanmeal #selflove #tone #workout #postworkout #happy #cleaneating #balance #ibs #nutrition #motivation
Yuuuummy lunch 😋 2 slices of turkey, 10g spinach, 1 egg & 1 egg white, 5g @tesco light mayo, 8g spinach and 10g Philadelphia lightest- all inside a @weightwatchersuk high protein pitta Macros: C:38.2g, P:31.9g, F:7.8g 315cals #healthyfood  #iifym  #macros  #gymlife  #transformation  #lunch  #healthkick  #protein  #mfp  #cleaneating  #fuel  #foodporn  #foodie  #getfit  #girlswholift  #girlswhogym  #gains  #highprotein  #doitforyou  #love  #leanmeal  #selflove  #tone  #workout  #postworkout  #happy  #cleaneating  #balance  #ibs  #nutrition  #motivation 
At a certain point in life I looked in the mirror and said, "Why NOT me?" I saw so many people doing what they loved, pursing their dreams, living out a life with joy + positivity. I knew my life would be just as busy if not busier as I got older, as I climbed the corporate ladder, so why not build my future and do something I loved in parallel. 
If you've been watching, waiting, and wondering how you too can become an online fitness coach -- I want you to ask yourself "Why NOT me?" Because life will always be busy, but you have control of what you ADD into it when it's something that can fill your heart, life, and future up with so much purpose and happiness. 
My next NEW COACH mentorship starts Aug 1st, so send me a message/email or comment below if you want more info on becoming a coach, transforming your life, and living out your passion.(LINK in bio too)

US & CAN (UK - join for fall launch) 
@_jennifer_pierce
At a certain point in life I looked in the mirror and said, "Why NOT me?" I saw so many people doing what they loved, pursing their dreams, living out a life with joy + positivity. I knew my life would be just as busy if not busier as I got older, as I climbed the corporate ladder, so why not build my future and do something I loved in parallel. If you've been watching, waiting, and wondering how you too can become an online fitness coach -- I want you to ask yourself "Why NOT me?" Because life will always be busy, but you have control of what you ADD into it when it's something that can fill your heart, life, and future up with so much purpose and happiness. My next NEW COACH mentorship starts Aug 1st, so send me a message/email or comment below if you want more info on becoming a coach, transforming your life, and living out your passion.(LINK in bio too) US & CAN (UK - join for fall launch) @_jennifer_pierce
Hello #thursday 
lets have a #throwback 
#tb#tbt#throwbackthursday 🤗
#itsalifestyle#doitwithpassion#doitforyou#dowhatyoulove#girlswholift#femalebodybuilding#femaleaesthetics#art#beyourownartwork#workhard#getresults#allstarssportsnutrition#allstars#makeitworth#makeitbeautiful#bodyfitness#ifbb
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15% Rabatt auf eure Bestellung bei www.all-stars.de mit meinem Code ✨larissa15✨🙋🏽
@allstarssportsnutrition
Hey ho...
Heute war bizeps und trizeps dran...
Ich fasse mal kurz zusammen... - eingedrehte bizepscurls mit kurzhanteln im reduktionssatz.
4 Sätze a 22 Kilo hanteln bis zum kotzen, dann immer reduziert auf 14 Kilo hanteln immer bis zum kotzen . - hammercurls im reduktionssatz.
4 Sätze a 30 Kilo hanteln bis zum kotzen , dann reduziert auf 14 kg hanteln immer bis zum kitten... - bizepsziehen an den seilen .
4 Sätze mit leichtem Gewicht, dafür mit der tut! - 4 Sätze Dips a 15 wdh - enges bankdrücken 4 Sätze mit 80kg immer bis es nicht mehr ging - trizepsdrücken am Turm mit dem Gewicht was der Turm zu bieten hatte 
4 Sätze bis Feierabend...
Dann 4 Sätze mit leichtem Gewicht mit dem Seil... Zum Schluss war ich noch an einer Maschine für bizeps und trizeps...
Leichtes Gewicht...bis alles wirklich taub war... Einen schönen Tag wünsche ich euch💪💪😎😜
Hey ho... Heute war bizeps und trizeps dran... Ich fasse mal kurz zusammen... - eingedrehte bizepscurls mit kurzhanteln im reduktionssatz. 4 Sätze a 22 Kilo hanteln bis zum kotzen, dann immer reduziert auf 14 Kilo hanteln immer bis zum kotzen . - hammercurls im reduktionssatz. 4 Sätze a 30 Kilo hanteln bis zum kotzen , dann reduziert auf 14 kg hanteln immer bis zum kitten... - bizepsziehen an den seilen . 4 Sätze mit leichtem Gewicht, dafür mit der tut! - 4 Sätze Dips a 15 wdh - enges bankdrücken 4 Sätze mit 80kg immer bis es nicht mehr ging - trizepsdrücken am Turm mit dem Gewicht was der Turm zu bieten hatte 4 Sätze bis Feierabend... Dann 4 Sätze mit leichtem Gewicht mit dem Seil... Zum Schluss war ich noch an einer Maschine für bizeps und trizeps... Leichtes Gewicht...bis alles wirklich taub war... Einen schönen Tag wünsche ich euch💪💪😎😜
It's becoming a habit waking up early. Hey I'm not complaining I get so much done thanks to this routine. It's ok to live a life others do not understand •
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I'm about to embark on my 3am workout, but first my trusty liquid gold. I need that extra boost when I'm super sleepy/tired. •
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Strength 25 ✅
It's becoming a habit waking up early. Hey I'm not complaining I get so much done thanks to this routine. It's ok to live a life others do not understand • • I'm about to embark on my 3am workout, but first my trusty liquid gold. I need that extra boost when I'm super sleepy/tired. • • Strength 25 ✅
A day of chest. Ahaha had a girl tell me my "boobs" were bigger than hers. 
The difference in your mood before and after the gym is astronomical, in the dumps and pissed at the world before hand and couldn't be happier after. You dicks need to try it.
#cataclysmicperformance #cataclysmicathlete #teamcataclysm #workout #pursuejoy #fitnessjourney #instyle #workouttime #fittodeath #fitness #chest #pumpnation #lovethepump #doitforyou #livelife #havefun #leanmuscle #leanlife #fitiswonderful #workhorse
A day of chest. Ahaha had a girl tell me my "boobs" were bigger than hers. The difference in your mood before and after the gym is astronomical, in the dumps and pissed at the world before hand and couldn't be happier after. You dicks need to try it. #cataclysmicperformance  #cataclysmicathlete  #teamcataclysm  #workout  #pursuejoy  #fitnessjourney  #instyle  #workouttime  #fittodeath  #fitness  #chest  #pumpnation  #lovethepump  #doitforyou  #livelife  #havefun  #leanmuscle  #leanlife  #fitiswonderful  #workhorse 
Life is not meansured by the numbers of breath we take, but by the moments that take our breath away 😊⛰🙏🏻
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Great hiking tour today... and in love with the view and the nature and the peaceful little moments 😍
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#hike #hiking #vacation #austria #salzburgerland #fit #greatview #mountains #fitness #fitfam #fitmom #fitnessmotivation #foxbackpack #outdoor #outdoorlover #nature #triathlon #triathlete #triathlongirl #keepcalm #takeyourtime #enjoythemoment #runnerscommunity #runnerofinstagram #instafit #instarun #motivation #runner #happylife #doitforyou
Life is not meansured by the numbers of breath we take, but by the moments that take our breath away 😊⛰🙏🏻 . . Great hiking tour today... and in love with the view and the nature and the peaceful little moments 😍 . . #hike  #hiking  #vacation  #austria  #salzburgerland  #fit  #greatview  #mountains  #fitness  #fitfam  #fitmom  #fitnessmotivation  #foxbackpack  #outdoor  #outdoorlover  #nature  #triathlon  #triathlete  #triathlongirl  #keepcalm  #takeyourtime  #enjoythemoment  #runnerscommunity  #runnerofinstagram  #instafit  #instarun  #motivation  #runner  #happylife  #doitforyou 
Up at 5:30! ■ "Me time" before the kids wake up. ■ Starving before normal! 😜😂
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This is your morning reminder to get that "me time" today. If you haven't done it yet, squeeze your workout in.
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But beware, early "me time" might result in early breakfast and productivity. 😉
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#metime #doitforyou #doitformyself #happymom #activemom #earlyworkout #ididit #youcandoittoo #iamworthy #iamworthyofhealth #tryingtobebetter #tryingtofeelbetter #beingproductive #startingmydayright #startyourday #livewithintention #momof2 #bodyafterbabies #mombodisreal
Up at 5:30! ■ "Me time" before the kids wake up. ■ Starving before normal! 😜😂 --- This is your morning reminder to get that "me time" today. If you haven't done it yet, squeeze your workout in. --- But beware, early "me time" might result in early breakfast and productivity. 😉 . . . . #metime  #doitforyou  #doitformyself  #happymom  #activemom  #earlyworkout  #ididit  #youcandoittoo  #iamworthy  #iamworthyofhealth  #tryingtobebetter  #tryingtofeelbetter  #beingproductive  #startingmydayright  #startyourday  #livewithintention  #momof2  #bodyafterbabies  #mombodisreal 
Tomorrow is the day!! One day only promo! Come into the studio, buy online or on our mobile app. Don't miss this amazing deal! 💪🏼💥❤️ #BodybyLagree #LagreeFitness #londonontario #fitness #shakeandburn #strongissexy #totalbodyworkout #itsanaddiction #megaformer #friends #getstrong #squats #gym #weloveit #shakeandburn #doitforyou #fitness #fitspo
If you're not happy with how you feel or how you look, then change it. In the end, the healthy way to want it is for your DAMN-self and nobody else. Find "that thing" that's going to light your fire 🔥 #SelfLove
If you're not happy with how you feel or how you look, then change it. In the end, the healthy way to want it is for your DAMN-self and nobody else. Find "that thing" that's going to light your fire 🔥 #SelfLove 
Cardio done...off to enjoy the pool with the family now. .
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Do something to challenge yourself today!  Be amazing, have fun and be proud of what you accomplish!
Cardio done...off to enjoy the pool with the family now. . . Do something to challenge yourself today! Be amazing, have fun and be proud of what you accomplish!
Day 4....Workout done. As I was doing my workout today I asked myself What am I looking to get from this? What am I reaching for? 
So many things ran through my head but the first is to be in the best health. You may say that's a given. But for me being close to death about 2 years ago things got real for me in that hospital at that moment. 
I'm going to be in the best health and I'm going to push the women in my team to love themselves so deeply that nothing will be able to stop them from achieving not only the best health but the best life. 
Day 4 and I feel that I'm getting stronger drenched in sweat and at the end it will be all worth it. 
Tell me what are you reaching for in life? 
Good Morning loves 😘❤️ Happy Thursday excited about today the start of #tonyrobbinsupw 🙌🏼🙌🏼🙌🏼 #lifechanging
Day 4....Workout done. As I was doing my workout today I asked myself What am I looking to get from this? What am I reaching for? So many things ran through my head but the first is to be in the best health. You may say that's a given. But for me being close to death about 2 years ago things got real for me in that hospital at that moment. I'm going to be in the best health and I'm going to push the women in my team to love themselves so deeply that nothing will be able to stop them from achieving not only the best health but the best life. Day 4 and I feel that I'm getting stronger drenched in sweat and at the end it will be all worth it. Tell me what are you reaching for in life? Good Morning loves 😘❤️ Happy Thursday excited about today the start of #tonyrobbinsupw  🙌🏼🙌🏼🙌🏼 #lifechanging 
Let's talk about discipline, particularly the discipline to maintain a workout program. It's not something that comes overnight, you don't wake up one day and BOOM 👊 you're hooked. If that was the case, everyone would be doing just this and quite frankly I wouldn't be here attempting to inspire you. 
The adoption of a healthy, balanced lifestyle takes time, patience, slow progress and an eventual need to move. It's on those day that I want to skip my workout that I DON'T, I push through and and blow past all the doubters. It's on those days where I want to sleep in and do my workout later that I DON'T, I get my 🍑 out of bed at 5AM to get my work in. It takes discipline to maintain something that is worth it to me. 
I don't exercise to eat whatever I want, I don't exercise to fit into a pair of old jeans, and I sure as hell don't exercise to make you or anyone else happy. I exercise for ME, for a healthy way of life and to make myself FEEL good and proud. You have to find your WHY....why are you doing all this work? And, over time I have found that when my why is for me, I stick to it no questions asked. 
Do this for YOU, do it for the healthy benefits, the feeling of pride, the endorphins that flow when you're done. Find your why first, use that to fuel your desire and trust me, you'll see a major shift in your discipline! ✌💪🏋️‍♀️🥊🤸‍♀️💜🤗🍓💓☀️🍑⏰👌
Let's talk about discipline, particularly the discipline to maintain a workout program. It's not something that comes overnight, you don't wake up one day and BOOM 👊 you're hooked. If that was the case, everyone would be doing just this and quite frankly I wouldn't be here attempting to inspire you. The adoption of a healthy, balanced lifestyle takes time, patience, slow progress and an eventual need to move. It's on those day that I want to skip my workout that I DON'T, I push through and and blow past all the doubters. It's on those days where I want to sleep in and do my workout later that I DON'T, I get my 🍑 out of bed at 5AM to get my work in. It takes discipline to maintain something that is worth it to me. I don't exercise to eat whatever I want, I don't exercise to fit into a pair of old jeans, and I sure as hell don't exercise to make you or anyone else happy. I exercise for ME, for a healthy way of life and to make myself FEEL good and proud. You have to find your WHY....why are you doing all this work? And, over time I have found that when my why is for me, I stick to it no questions asked. Do this for YOU, do it for the healthy benefits, the feeling of pride, the endorphins that flow when you're done. Find your why first, use that to fuel your desire and trust me, you'll see a major shift in your discipline! ✌💪🏋️‍♀️🥊🤸‍♀️💜🤗🍓💓☀️🍑⏰👌
Do you ever have those mornings where it takes everything you have to get up? That was this morning. While I normally am not grateful for my cat licking my face, and meowing at 4:15am, this morning he successfully got me out of bed. Lol thank you Luke 😽. #doitforyou#consistency#fitness#protein#cats#cantstop#evenwheniwanttosleep
Have you read "The miracle morning" by Hal Elrod? If you're not a "morning person" and you need help getting your life together, this book is a great start! ☝☝
.... справа в тому, що Альони багато не буває (терпіть, бо я не можу вибрати між двома фотками) 😂 або коли в Бразилії холодно в ход ідуть українські гольфи😁. Так от, як я і обіцяла я пишу вам про книгу "Магія утра". Вже на 20 сторінці я була готова спробувати все, що автор пропонував би (навіть якби мова йшла б про жертвопринесення чи шаманські танці😁). Ця книга для тих, хто чекає магічного пинка під зад аби починати вставати рано і дійсно щось ліпити зі свого життя. Бо якщо ми щодня мріємо і забуваємо виділити час на життя нашої мрії,  нам буде дуже тяжко досягти бажаного результату в майбутньому. Тому мотивуємось, читаємо і реалізовуємо.  #motivations #therapy #getupandmove #doitforyou #freeyourmind #halelrod #themiraclemorning #positivemindset #inspireothers
Have you read "The miracle morning" by Hal Elrod? If you're not a "morning person" and you need help getting your life together, this book is a great start! ☝☝ .... справа в тому, що Альони багато не буває (терпіть, бо я не можу вибрати між двома фотками) 😂 або коли в Бразилії холодно в ход ідуть українські гольфи😁. Так от, як я і обіцяла я пишу вам про книгу "Магія утра". Вже на 20 сторінці я була готова спробувати все, що автор пропонував би (навіть якби мова йшла б про жертвопринесення чи шаманські танці😁). Ця книга для тих, хто чекає магічного пинка під зад аби починати вставати рано і дійсно щось ліпити зі свого життя. Бо якщо ми щодня мріємо і забуваємо виділити час на життя нашої мрії, нам буде дуже тяжко досягти бажаного результату в майбутньому. Тому мотивуємось, читаємо і реалізовуємо. #motivations  #therapy  #getupandmove  #doitforyou  #freeyourmind  #halelrod  #themiraclemorning  #positivemindset  #inspireothers 
#tbt 8 months after I ruptured my Achilles I was doing this. My reason for this #tbt post is for anyone who is out there doubting YOURSELF. NO CAPITAL F THAT. It's enough people in the world doubting you, don't join them. Be against the odds! #againstallodds #stregnth #noexcuses #not1 #doitforyou #legs #squat #achillestendonrecoveryclub #imadeit #hardwork #smile #ocbcompetitor #miamimuscleshowdown #seeyousoonmiami #onmyway #begreat #growth #dedicated #progress #newattitude #notimeforbullshit #sweat #timetogetit #aug19th #absaremadeinthekitchen #corestrong #begrateful #chainEffect
#tbt  8 months after I ruptured my Achilles I was doing this. My reason for this #tbt  post is for anyone who is out there doubting YOURSELF. NO CAPITAL F THAT. It's enough people in the world doubting you, don't join them. Be against the odds! #againstallodds  #stregnth  #noexcuses  #not1  #doitforyou  #legs  #squat  #achillestendonrecoveryclub  #imadeit  #hardwork  #smile  #ocbcompetitor  #miamimuscleshowdown  #seeyousoonmiami  #onmyway  #begreat  #growth  #dedicated  #progress  #newattitude  #notimeforbullshit  #sweat  #timetogetit  #aug19th  #absaremadeinthekitchen  #corestrong  #begrateful  #chainEffect 
Be healthy, be happy and surround yourself with others who are doing the same. You may not be able to change your result over night, but you can change the destination! 😉 Which direction are you headed? 
#healthy #happy #lifestyle #positivevibes #mindset #bethechange #thinkdifferent #neversettle #lovethislife #doitforyou #movement #healthy #active #life #opportunity #windsorontario #worldwide #travel #live #makeadifference #Nxtlvl_Fitcouple #herbafam #letsgooo
Be healthy, be happy and surround yourself with others who are doing the same. You may not be able to change your result over night, but you can change the destination! 😉 Which direction are you headed? #healthy  #happy  #lifestyle  #positivevibes  #mindset  #bethechange  #thinkdifferent  #neversettle  #lovethislife  #doitforyou  #movement  #healthy  #active  #life  #opportunity  #windsorontario  #worldwide  #travel  #live  #makeadifference  #Nxtlvl_Fitcouple  #herbafam  #letsgooo 
Weights and core today...my core is on 🔥🔥🔥🔥 and my hair was actually nicely tied back before my workout! 😂 #doitforyou #yourhealthyourchoice #testyourbody #theshiftshop
6am lessons - time lapse is hilarious! 10 min AMRAP of Bear Hug mini-band walks + Sandbag Hop Back Deadlift + Sandbag Bear Crawl is no joke! Awesome job @megmcintyre1 @coffeecoreconfession 👍🏽👌🏾👊🏽💦💦💦 #ksapersonaltraining #circuitcity #sandbagtraining #comegetstrongwithus #doitforyou
They say the early bird gets the worm. That's because the bird knows the worm is rich in protein, and when he's trying to make gains, he doesn't **** around with salads.🦅
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#weightlifting #100percent #lifetimefitness #everyday #grind #progress #goingforward #lifting #backday #bodybuilding #fitness #persistence #itsshittyoutside #storm #cellucor #optimumnutrition #iowastate #iowastateuniversity #gocyclones #heavyweights #bestself #bbcom #harbinger #doitforyou
They say the early bird gets the worm. That's because the bird knows the worm is rich in protein, and when he's trying to make gains, he doesn't **** around with salads.🦅 . . . #weightlifting  #100percent  #lifetimefitness  #everyday  #grind  #progress  #goingforward  #lifting  #backday  #bodybuilding  #fitness  #persistence  #itsshittyoutside  #storm  #cellucor  #optimumnutrition  #iowastate  #iowastateuniversity  #gocyclones  #heavyweights  #bestself  #bbcom  #harbinger  #doitforyou 
Day 1 of Week 2 of #ShiftShop man #Speed35 is NO joke. I don't think I've sweat like this in a long time. It feels so good though!! I finally wrote on my markers today. I pulled a lot of strength from this one! If you haven't written on yours DO IT! It makes a HUGE difference!!! #letsgetbettertogether
Day 1 of Week 2 of #ShiftShop  man #Speed35  is NO joke. I don't think I've sweat like this in a long time. It feels so good though!! I finally wrote on my markers today. I pulled a lot of strength from this one! If you haven't written on yours DO IT! It makes a HUGE difference!!! #letsgetbettertogether 
In general this is how my workouts are done. I don't mind the company, most of the time they make me laugh!! Liv was an added bonus to my plank today😅 
Wonder how to get workouts done with kids? Here ya go!! #ifyoucantbeatthemjointhem
#momofgirls
In general this is how my workouts are done. I don't mind the company, most of the time they make me laugh!! Liv was an added bonus to my plank today😅 Wonder how to get workouts done with kids? Here ya go!! #ifyoucantbeatthemjointhem  #momofgirls 
Stay grinding my #fitfam , it's almost the weekend and y'all are majestic unicorns!! 💋🦄
#happyfridayjr #youareawesome #motivation #doitforyou #thatdailygrind #letsworkout #personaltrainer #gains #hustle #grind
Today and every day I will not settle. I will push past limits. I will fight for the life I have always wanted. ❤️ #teamlivefit
Today and every day I will not settle. I will push past limits. I will fight for the life I have always wanted. ❤️ #teamlivefit 
I've had a tough week... 😣 I've skipped workouts 😓... I'm mentally drained😔... I'm human 👩 and I fail 😡.. but getting back up is all that matters😏. On that note, I'm ready to get off work already ⏳ and I haven't even clocked in 🕗 yet. 🤣
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#workout #fitmom #dedication #motivate #fitness #progress #muscles #liftheavy #flex #backday #momswithabs #momswithmuscles #strong #strongisthenewskinny #doitforYOU
Stand out at your next gathering with NOSH catering. Whether at the office or at home, we'll offer you healthy fresh options from our local kitchen, delivered straight to your door. Contact us at info@nosh-nutrition.com!
Stand out at your next gathering with NOSH catering. Whether at the office or at home, we'll offer you healthy fresh options from our local kitchen, delivered straight to your door. Contact us at info@nosh-nutrition.com!
Difficult Roads Often Lead to Beautiful Destinations! #weightloss #exercise #fitness #determination #determined #fitness #goals #motivation #health #doitforyou #loveyourself #faith
⌚️ for lunch!

Salmon fillet with raw courgetti, cherry tomatoes, Philadelphia cheese and green pesto... #fresh #yum #tasty #motivation #fitness #health #happy #doitforyou
Up and at 'em this morning! 5:00 am always comes so early... #22minutehardcorps #tonyhortonfitness #beachbody
Crayons #onthetable 
Connecting with the inner child! With the playful part. Enjoying the moment. 
#doitforme #doitmyself #doitforyou #doitfortheprocess #arthealsthesoul #arthealstheheart #playtimethursday
It comes down to one simple thing: how bad do you want it?

I do believe if you really want something you can achieve anything! You are your only limit, stop making excuses, do it for you, believe in yourself, prove them wrong!

#noexcuses #doitforyou #youcandothis #setgoals #staypositive #workhard #motivation #fitgirl
Day 32/56: so much sweat, so little time.  No equipment....under 25min....all it took was some determination and a desire to do my best.  Up early this morning and happy to have it done for the day! #morningmotivation #morningworkoutsarethebest #doitforyou #startingthedayright #sweatfest #momishappywhensheworksout
Some days you just want to live life upside down 😜
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I was trying to find every excuse in the book to not workout this morning.
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I'm super bloated from fertility meds, I have to wake up even earlier to take one just to continue to lie in bed for the next 15 minutes until it works it's magic. ✨ .
On top of that, some of them make me drowsy and give me a bit of a headache.
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Did I let those excuses prevent me from what I know is good for my mind and my body?
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NOPE! I know how I feel before a workout and I know how I feel after a workout. I choose the latter of the 2.
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What's your excuse? Find a way & push through!
#myjourney #fitness #fitchick #fitnessjourney #infertilitysucks #infertility #noexcuses #justdoit #getitin #getitdone #getitoverwith #wellness #exercise #doitforyou
Some days you just want to live life upside down 😜 . I was trying to find every excuse in the book to not workout this morning. . I'm super bloated from fertility meds, I have to wake up even earlier to take one just to continue to lie in bed for the next 15 minutes until it works it's magic. ✨ . On top of that, some of them make me drowsy and give me a bit of a headache. . Did I let those excuses prevent me from what I know is good for my mind and my body? . NOPE! I know how I feel before a workout and I know how I feel after a workout. I choose the latter of the 2. . What's your excuse? Find a way & push through! #myjourney  #fitness  #fitchick  #fitnessjourney  #infertilitysucks  #infertility  #noexcuses  #justdoit  #getitin  #getitdone  #getitoverwith  #wellness  #exercise  #doitforyou 
What a gorgeous morning to be outside!
#uppervalley #gettingitdone #bluesky #strongmom
One of the best feelings is working past the point where you want to give up. As I tell my participants, right when you want to quit give me 3 more reps, 10 more seconds, fight through the pain, hate me all you want, but DON'T give up. Right at that moment is where the change happens. It's where you grow and get better than you were yesterday. It's where you gain confidence in knowing that you can push past your limits. It's where you control your mind! •

One of the awesome things about fitness is it teaches you daily life skills. Just like pushing through an exercise til the very end it teaches you to push through the things you don't want to do in life. You strengthen the most important muscle you have... your mind. •

Once you can control your mind and how you think and perceive things, your life will become that much easier and you will become that much happier! •

Go work on strengthening that mind muscle today! Mind over matter people!!! 🙇‍♀️🙇‍♀️🙇‍♀️
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#mindovermatter #maketheshift #goalgetter #goals #summergoals #summerbod #bikinigoals #abgoals #healthnfitlyss #accountability #fitnessmotivation #fitnessinspiration #fitnessjourney #fitgirl #fitfam #wakeupworkout #noexcuses #getitdone #justdoit #nikewomen #believeinyourself #challengeyourself #doitforyou #cleaneating #strongnotskinny #loveyourself #positivevibes #bodypositive #workforit #strongertogether
One of the best feelings is working past the point where you want to give up. As I tell my participants, right when you want to quit give me 3 more reps, 10 more seconds, fight through the pain, hate me all you want, but DON'T give up. Right at that moment is where the change happens. It's where you grow and get better than you were yesterday. It's where you gain confidence in knowing that you can push past your limits. It's where you control your mind! • One of the awesome things about fitness is it teaches you daily life skills. Just like pushing through an exercise til the very end it teaches you to push through the things you don't want to do in life. You strengthen the most important muscle you have... your mind. • Once you can control your mind and how you think and perceive things, your life will become that much easier and you will become that much happier! • Go work on strengthening that mind muscle today! Mind over matter people!!! 🙇‍♀️🙇‍♀️🙇‍♀️ . . . #mindovermatter  #maketheshift  #goalgetter  #goals  #summergoals  #summerbod  #bikinigoals  #abgoals  #healthnfitlyss  #accountability  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitgirl  #fitfam  #wakeupworkout  #noexcuses  #getitdone  #justdoit  #nikewomen  #believeinyourself  #challengeyourself  #doitforyou  #cleaneating  #strongnotskinny  #loveyourself  #positivevibes  #bodypositive  #workforit  #strongertogether