Ich bin im Schlussspurt für meine Website. Was euch da erwartet ? Einen Haufen wunderschöner, verrückter, lustiger, frecher, mutiger und lebensfroher Frauen. Unter anderem auch mehr von dieser Schönheit hier.. #missSinagirl#girlbossmonday
Feeling fresh feel so much better for losing the weight iv lost ( 3st ) before all i wanted to do was stay at home eat fast food and not socialise I had lost all confidence in myself because I had put so much Weight on i was not comfy going out i would be paranoid what other people thought or think people where looking at me saying things i would get out of breath walking up the stairs or taking the dog for a short walk the simple things seemed hardwork, it got to the Point that I would make excuses when I was invited out or to events with family and friends or avoid people it's not the way to be, it wasn't good it made me ill there was times that I thought I would just give up and go back to how I was before but I carried on and kept going, I might not be good looking or fit in but im happy ☺ im not at my ideal weight yet but with dedication and dieting I hope to achieve it soon always remember the only person who can change you is you! Respect your self your worth the struggle a healthy happier life is the way forward
You don't see a six pack on this photo. You see a human, a woman, muscles, fat, skin and a stomach that likes to eat!
I changed my lifestyle 2 years ago. There has been ups and downs, emotional eating, much more knowledge about nutrition and healthy habits to pursue and learning from experience! It is an ongoing journey that will not end before your heart stops beating. We change all the time and we need certain things to make us vital, healthy and nourished. Some things is bad for our bodies and other things is great. I've found my habits of eating and living healthy, and even with the occasional slip up, my body feels much more light and energized, than from two years back. YES I practice self love everyday and YES I also have issues about my body and mindset about how I look, want and see, but that's okay!!! It's a part of the journey. It's not just done deal because you take the worlds greatest kickstart program, continued by the most optimal FIT program, you need to work for it! You need to sometimes take steps back to be able to go much further than before.
I practice everyday and yes, I EAT - A LOT! Like, real food! Not only supplements 😉 But the supplements are just as important! I'm a food lover and I never pretended not to be 😍 I have the best nourishing aid, workouts, food habits, knowledge about lifestyle and mindset in my mentally made backpack and even if I still have insecurities about my body, they are getting smaller and more quiet. I'm only a human, but a stronger one. It's about the healthy lifestyle and that is all about how you feel! Look better, feel better- cause when you feel better, your looks will change. It's all in your mind and it's all yours to pursue. It's a lifestyle change - a lifestyle journey. #I 'mNotInItForTheSprintI'maInItForTheMarathon
🍶.. Glass Jars .. yes ✔️.. I am one of those people that saves every (yes every) jar that enters the house.. 🤔(maybe a few too many Tahini ones but that's beside the point 😏) But, I am helping to save the Earth too 🌏 🆘.. Why?? You can recycle ♻️ glass jars but not all plastics can be .. some are classed quite toxic if you reheat them. ❌ Why use glass jars..?? They contain no chemicals that can leech into your food, glass can be washed at very high temperatures 📛, you can easily see 👁👁 what's in there ➕ you don't need to replace them .. unless they break ✴️ .. so start collecting the sauce and Tahini jars and start recycling ♻️✔️ not only for our Earth 🌏 but for YOUR health 💁🏼💕 #recycle#glass#jars#glassjar#store#healthydietfood#healthybody#earth#doitforyou#bulk#bulkfoods #