Sweaty hair, sore head and aching body.. But DAMN what a WEALTH of knowledge to make it all worth it. 😄😩🤕
AIM 2 has blown up everything I thought I knew as a Group Fitness Instructor and shown such a variety of ways to teach, coach and connect. The tools gained walking away from this weekend, it ain’t it easy but damn it will be worth it.
Haven’t done it? Do it. Get ready to have your mind blown 💥 Look for ways to always learn and always grow. Be thirsty, knowledge is power.
We all know someone who has or is fighting Breast Cancer...or has even just found a lump. It's something you hope you never find yourself. But you should regularly check for. The sooner it is detected, the better!! Do you have a hard time actually checking? Do you put it off because you're not sure what you're feeling or figure you wont find anything anyways?
Ladies and gentlemen, what if I told you I have something that could magnify a bump that's the size of a grain of sand to feel like a grain of rice? Wouldn't that make you feel more assured?! Breast health is important. Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important. And to find a lump when it's just beginning...as small as a grain of sand.....Priceless!
Our Plexus Breast Check Kit consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the Breast Chek is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called ‘sensory touch magnification.’ Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program. And we have a 1 year guarantee on the product! Fitplexusmom.com
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Waking up at 5am everyday to exercise makes me happy. Its a section of my day where i can zone out into my own little world, and release all of the stress and anxiety rattling around in my manic brain. Its a time that gives me perspective on life, where i vision my dreams and imagine the better days. Training my body and mind is my life, and i tend to put that before anything - people tell me to put myself first for once, i do that on a daily basis when i'm in the gym. I didn't get into fitness to change my body image, i got to in fitness to change my minds way of thinking. I know what i want out of life - and that to simply be happy and healthy. Happy with my surroundings - my people, my career, my daily duties, my home, my finances. Healthy with my mind, my body from the inside and yes on the out.
If i didn't go to the gym i would be none of those things, and if i didn't eat right i would have none of them either. People love to judge other people - what they are doing - why they do it. People tell me to take a day off - my response is "😂 you take a day off this stuff makes me happy🤷🏼♀️". Everyday should contain something that makes you happy - and everyday should contain something that is getting you one step closer to you're dreams and desires. Don't get caught in a trap, live your life, answer to noone, and be happy 🕺🏾🤸🏼♂️ .
Fitness has brought me happiness and reason - and i just want to help others be brought the same! - For any information on my online/in club personal training, DM me or email me on firstname.lastname@example.org 💜.
Message me for more details or enquire via my website at www.weightsnbakes.co.uk Xx.
"J'accepte la grande aventure d'être moi.. " Simone de Beauvoir. I accept the grand adventure of being me. ♥What’s for me will always be for me. That’s why I relax. I don’t need to chase, compete or seek validation. What's for me will always be for me. ♥