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Awesome anti wrinkle creams... exactly what I need!
Die Antifalten Cremes auf bionatürlicher Basis von Nerium-Oleander und Aloe Gel. Auch für und Männer ein Soll... #hustle #biocosmetics #nerium #workforit #hustlehard #bestsolution #beastmode #uwelewens #entrepreneur #entrepreneurship #worthtotry #aloevera #aloeveritas #nightcream #antiwrinkle #antiaging #premiumcosmetics #luxusleben #luxuslife #highsociety #highlife #goforgold #doitforyou
- New week and a brand new workout program. BOOM 💥
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#loveit
#MMsports 
#TeamMMsports
"What's understood needs no explanation \m/\m/ "
@wife_of_bearded_dad75 #mondaymotivation #makeachange #doitforyou #trainyourbrain #fit #fitfam #fitness #fitlife
I wake up at 3 a.m. to eat a good breakfast before heading to the gym. To me it's important to consume a good breakfast before and after working out. Your muscles need the protein and your body need the fat and carbs for energy. I lovvvvveeee avocado, not only is it delicious it has more potassium than a banana and more iron than spinach.. *
Breakfast Casserole that consists of ground turkey, egg whites, broccoli, zucchini, carrots, bell pepper, minced garlic, garlic powder, italian seasoning, salt and black pepper.
I like to top it with avocado with a side of cut up apples. *
In the cup I drink greens from @amazinggrass with maca powder, unsweetened vanilla almond milk and ice every morning.
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Yes, I eat good!
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448 calories
39 g. Protein
37 g. Carbs 
17 g. Fat
14 g. Fiber
928 mg. Potassium
*
#BreakfastCasserole #AmazingGrass #GreenSuperfood #VitaminsMinerals #Antioxidants #AvocadoLove #GoodFatHappyFat #AvocadoOnPoint #GorgeousGreen #OrganicMaca #Superfoods 
#StrongMoms #MomsWhoLift #MomsWithMuscle #WorkingOnMyFitness #ProgressingEveryday #EatGoodFeelGood #GetUpAndMove #DoItForYou #TummyYummyFitness
I wake up at 3 a.m. to eat a good breakfast before heading to the gym. To me it's important to consume a good breakfast before and after working out. Your muscles need the protein and your body need the fat and carbs for energy. I lovvvvveeee avocado, not only is it delicious it has more potassium than a banana and more iron than spinach.. * Breakfast Casserole that consists of ground turkey, egg whites, broccoli, zucchini, carrots, bell pepper, minced garlic, garlic powder, italian seasoning, salt and black pepper. I like to top it with avocado with a side of cut up apples. * In the cup I drink greens from @amazinggrass with maca powder, unsweetened vanilla almond milk and ice every morning. * Yes, I eat good! * 448 calories 39 g. Protein 37 g. Carbs 17 g. Fat 14 g. Fiber 928 mg. Potassium * #BreakfastCasserole  #AmazingGrass  #GreenSuperfood  #VitaminsMinerals  #Antioxidants  #AvocadoLove  #GoodFatHappyFat  #AvocadoOnPoint  #GorgeousGreen  #OrganicMaca  #Superfoods  #StrongMoms  #MomsWhoLift  #MomsWithMuscle  #WorkingOnMyFitness  #ProgressingEveryday  #EatGoodFeelGood  #GetUpAndMove  #DoItForYou  #TummyYummyFitness 
Ripped, no fat!
Ripped, no fat!
Anyone else on the Kombucha train 🚂 I'm having mixed feelings 🤷🏽‍♀️
Anyone else on the Kombucha train 🚂 I'm having mixed feelings 🤷🏽‍♀️
This was so me, drowning in clutter, but now I realize how important it is to declutter.  Decluttering helps you to not only declutter your surroundings but also your life.  I have found that when you start to purge your life of all of the unnecessary,  everything seems to be so much more organised; your house, your life and your mind. #organization #declutter #doitforyou #freedom #drowninginclutter #businessidea #getintoit #freeyourmind #freeyourself
Morning you lovely lot 😘 do what makes you happy! ❤ #healthevolution #happy #positivevibes #loveyourself #beyou #positiveattitude #behappy #dreams #doitforyou #lovelife
Ich bin im Schlussspurt für meine Website. Was euch da erwartet ? Einen Haufen wunderschöner, verrückter, lustiger, frecher, mutiger und lebensfroher Frauen. Unter anderem auch mehr von dieser Schönheit hier.. #missSinagirl #girlbossmonday
Ich bin im Schlussspurt für meine Website. Was euch da erwartet ? Einen Haufen wunderschöner, verrückter, lustiger, frecher, mutiger und lebensfroher Frauen. Unter anderem auch mehr von dieser Schönheit hier.. #missSinagirl  #girlbossmonday 
The fear of uncertainty is as real as the air you breathe. When everything changes, when balance leaves... you have no idea what tomorrow's routine would be. There's a vacuum. For people who live an extremely organized life with a routine template... when balance leaves, ----balance could be your job, a friend, a relative, your child, your finances--- you're torn! Your only chance of surviving today may lie in you forgetting about tomorrow and what happened yesterday.
#selectivememory #pain #survival #peaceofmind #freedomfromfear #freedomfromcompetition #freedomfromcomplexity #freedomtobeyou #freedomtowaitonyourtime #saynotodepression #faith  #doitforyou #doitforus #doitforhumanity #tellyourstory #savealife #TSWblog #thatsassywoman
The fear of uncertainty is as real as the air you breathe. When everything changes, when balance leaves... you have no idea what tomorrow's routine would be. There's a vacuum. For people who live an extremely organized life with a routine template... when balance leaves, ----balance could be your job, a friend, a relative, your child, your finances--- you're torn! Your only chance of surviving today may lie in you forgetting about tomorrow and what happened yesterday. #selectivememory  #pain  #survival  #peaceofmind  #freedomfromfear  #freedomfromcompetition  #freedomfromcomplexity  #freedomtobeyou  #freedomtowaitonyourtime  #saynotodepression  #faith  #doitforyou  #doitforus  #doitforhumanity  #tellyourstory  #savealife  #TSWblog  #thatsassywoman 
Zwar noch etwas kraftlos und müde vom Messewochenende und daher nicht ganz die Distanz geschwommen, die ich #schwimmen wollte, dennoch fühle ich mich jetzt deutlich ausgeglichener und bin glücklich im Wasser gewesen zu sein 😊Für ein GA1 Training war die Durchschnittspace von 1:47 min/100 m auch absolut zufriedenstellend. 😊 Und nun kann die Arbeitswoche beginnen 😃🏊🏻‍♀️😊 ...
#loveswimming #beststarttotheday #beststarttotheweek #mondaymotivation #feelgood #behappy #swim #swimmer #swimsuit #arenawaterinstinct #waterinstinct #garmin #garminconnect #forerunner920xt #tri #trilife #triathlon #triathlontraining #swimming #morningswim #waterpassion #fit #fitfam #fitmom #fitgirl #motivation #motivationalmonday #stayfit #doitforyou
Zwar noch etwas kraftlos und müde vom Messewochenende und daher nicht ganz die Distanz geschwommen, die ich #schwimmen  wollte, dennoch fühle ich mich jetzt deutlich ausgeglichener und bin glücklich im Wasser gewesen zu sein 😊Für ein GA1 Training war die Durchschnittspace von 1:47 min/100 m auch absolut zufriedenstellend. 😊 Und nun kann die Arbeitswoche beginnen 😃🏊🏻‍♀️😊 ... #loveswimming  #beststarttotheday  #beststarttotheweek  #mondaymotivation  #feelgood  #behappy  #swim  #swimmer  #swimsuit  #arenawaterinstinct  #waterinstinct  #garmin  #garminconnect  #forerunner920xt  #tri  #trilife  #triathlon  #triathlontraining  #swimming  #morningswim  #waterpassion  #fit  #fitfam  #fitmom  #fitgirl  #motivation  #motivationalmonday  #stayfit  #doitforyou 
My 8 months journey. Every month, when it's time to take my progress photo, I always say that i look thicker than the month before or I haven't cut down. It's because I see myself everyday and I don't notice the small changes. And I always end up being surprised af when I compare the photos from the prior month. I am learning to be confident. I post a lot of posing photos because I'm proud of my progress. I can't wait to finish up this cut and take a year to reverse diet and make some gainzzzzzz. #progressnotperfection #18weeksout #fitspiration #determination #gymlife #bodybuilding #hypertrophy #bikini #bikiniprep #macros #iifym #gainz #progress #bodypositive #doitforyou #confidence #gymshark #gymsharkwomen #livelovelift #fitness #proudbutneversatisfied #hashaf
My 8 months journey. Every month, when it's time to take my progress photo, I always say that i look thicker than the month before or I haven't cut down. It's because I see myself everyday and I don't notice the small changes. And I always end up being surprised af when I compare the photos from the prior month. I am learning to be confident. I post a lot of posing photos because I'm proud of my progress. I can't wait to finish up this cut and take a year to reverse diet and make some gainzzzzzz. #progressnotperfection  #18weeksout  #fitspiration  #determination  #gymlife  #bodybuilding  #hypertrophy  #bikini  #bikiniprep  #macros  #iifym  #gainz  #progress  #bodypositive  #doitforyou  #confidence  #gymshark  #gymsharkwomen  #livelovelift  #fitness  #proudbutneversatisfied  #hashaf 
One day you'll wake-up and everything will just click for you. You'll realise life is short, life is hard but all in all, you're in control of the way you handle it. So throw your hands in the air, smile, laugh, and pump up that attitude, even when you don't feel like it! You'll be happier overall.

These pictures were taken four years apart and if anything, I have more of a zest for life than I ever have! Go be a bad ass b*tch!

#motivationmonday #doitforyou #beyourbestself #offseason  #competitionprep #flex #bodyfitness #improvements #goals #training #motivation #dedication #happy #youagainstyourself #swole #nolimits #challengeyourself #muscle #girlsthatlift #training #progress #definition #bodybuilding #figurecompetitor #ibff #wbff #ukbff #fitfam #fitspo
One day you'll wake-up and everything will just click for you. You'll realise life is short, life is hard but all in all, you're in control of the way you handle it. So throw your hands in the air, smile, laugh, and pump up that attitude, even when you don't feel like it! You'll be happier overall. These pictures were taken four years apart and if anything, I have more of a zest for life than I ever have! Go be a bad ass b*tch! #motivationmonday  #doitforyou  #beyourbestself  #offseason   #competitionprep  #flex  #bodyfitness  #improvements  #goals  #training  #motivation  #dedication  #happy  #youagainstyourself  #swole  #nolimits  #challengeyourself  #muscle  #girlsthatlift  #training  #progress  #definition  #bodybuilding  #figurecompetitor  #ibff  #wbff  #ukbff  #fitfam  #fitspo 
Be your own motivation this monday! You can't see the difference too much because the angles are so different but i can ensure you i've changed😆💁🏼 #stairmaster #fitness #motivation #quotes #girlswholift #believe #fitnessmotivation #empire #passion #love #career #goals #weights #cardio #loveyourself #controlyourmind #behappy #therapy #fitchicks #dedication #consistency #doitforyou #believeinyourself #enjoythejourney
We are SO excited about our next #FIGHT4FIT Challenge group. Here's to an awesome six weeks with these amazing people! 💪👏👊 #fight4fit #pushyourself #strong #goforit #findyourfierce #kickboxing #boxing #training #workout #fitness #goals #fitspo #getstrong #gym #fitspiration #riseandgrind #doitforyou #pdxfitness #buildmuscels #healthylife #getfit #fierce #flex #fiercefitnesskickboxing
You have to take risks in life, that's how you advance.
You have to take risks in life, that's how you advance.
Keine Ausreden mehr! 😃

#startnow #justdoit

Es sind noch ein paar Plätze frei bei unserer kostenlosen Poledance Schnupperstunde diese Woche:

Mittwoch, 26. April 2017
18:00 Uhr - 19:00 Uhr 
im PoleStars Studio Wiener Neustadt

Sei dabei und melde dich an unter www.polestars.at! ☆

Wir freuen uns auf euch! 💙

#motivationmonday #schnupperstunde #kostenlos #polestarswienerneustadt #seidabei #youwillloveit #startpoledancing #startefitindensommer #goodforyoursoul #andforyourbody #poledance #polefitness #noexcuses #polesport #dance #fun #fitnessmotivation #motivation #doitforyou #poledancers #poledanceaustria #polestars #dancestudio #polestarsaustria #wienerneustadt #niederösterreich #beapartofit #beapolestar ☆
Keine Ausreden mehr! 😃 #startnow  #justdoit  Es sind noch ein paar Plätze frei bei unserer kostenlosen Poledance Schnupperstunde diese Woche: Mittwoch, 26. April 2017 18:00 Uhr - 19:00 Uhr im PoleStars Studio Wiener Neustadt Sei dabei und melde dich an unter www.polestars.at! ☆ Wir freuen uns auf euch! 💙 #motivationmonday  #schnupperstunde  #kostenlos  #polestarswienerneustadt  #seidabei  #youwillloveit  #startpoledancing  #startefitindensommer  #goodforyoursoul  #andforyourbody  #poledance  #polefitness  #noexcuses  #polesport  #dance  #fun  #fitnessmotivation  #motivation  #doitforyou  #poledancers  #poledanceaustria  #polestars  #dancestudio  #polestarsaustria  #wienerneustadt  #niederösterreich  #beapartofit  #beapolestar  ☆
Got to get them probiotics...in the form of pillowy clouds of coconut water 🌿✅ Officially on my second day of Binge freeness 🔆 a day full of gym and art work 🌱🌱 #cocowhip #flannerys #edrecovery #edfighter #eatittobeatit #veganapproved #coconutty #nourishtoflourish #nourishnotpunish #fightforit #pushingforwards #doitforyou #anorexìanervosarecovery
Start your Monday as you mean to go on 👍. I am rough AF but it was worth the hangover👉🏼 plan is to get right back on track this week!! #motivateyourself #yourincontrol #doitforyou #addictive #feelgood #freshweek #dontgiveup @fit_life_sisters
Caught up by this generation's definition of success. Usually doesn't equate to happiness. In other words, whatever you do, make sure it makes YOU happy, not because it makes other people happy. Don't #wasteyourtime. #DoitforYOU #AllAboutYOU #YOURlife #YOURchoice #liveFRIVOLOUSLY #liveyourdreams #freeyourmind #liberate #emancipate #educateyourself #changeyourthoughts #changetheworld #changeourways #openminded #bethechangeyouwishtosee #changeyourthoughts #positivevibesonly #positivevibes #innerpeace #changetheworld #loveyourself #lovewhatyoudo #dowhatyoulove #KnowledgeIsPower #timetowakeup
Caught up by this generation's definition of success. Usually doesn't equate to happiness. In other words, whatever you do, make sure it makes YOU happy, not because it makes other people happy. Don't #wasteyourtime . #DoitforYOU  #AllAboutYOU  #YOURlife  #YOURchoice  #liveFRIVOLOUSLY  #liveyourdreams  #freeyourmind  #liberate  #emancipate  #educateyourself  #changeyourthoughts  #changetheworld  #changeourways  #openminded  #bethechangeyouwishtosee  #changeyourthoughts  #positivevibesonly  #positivevibes  #innerpeace  #changetheworld  #loveyourself  #lovewhatyoudo  #dowhatyoulove  #KnowledgeIsPower  #timetowakeup 
Day 24 of  #RollingIntoApril 🌀with my @limitlesswheel 🌀
This is a fab drill and super fun to play with bridge/wheel poses!
With awesome Hosts: .🌟 @yogawithmika .🌟@workoutwithchr1s 
Sponsored by:
.🌟 @yogaprowheel 😬

#IGYogaChallenges #yogawheel #yogafit #getonyourmat #goodvibes #yogalove #workout #goodvibes #yogabody #fitsperation #yogafamily #innerpeace #loveyourbody #doitforyou #homeworkout #noexcuses #fitspo #fitmom #love #peace #happiness ✌🏻
Day 24 of #RollingIntoApril  🌀with my @limitlesswheel 🌀 This is a fab drill and super fun to play with bridge/wheel poses! With awesome Hosts: .🌟 @yogawithmika .🌟@workoutwithchr1s Sponsored by: .🌟 @yogaprowheel 😬 #IGYogaChallenges  #yogawheel  #yogafit  #getonyourmat  #goodvibes  #yogalove  #workout  #goodvibes  #yogabody  #fitsperation  #yogafamily  #innerpeace  #loveyourbody  #doitforyou  #homeworkout  #noexcuses  #fitspo  #fitmom  #love  #peace  #happiness  ✌🏻
Bom diaaa alegria, desejo a todos uma ótima semana com muita alegria e energia positiva, por aqui vamos já para a universidade! 💪🎓 🌻💟😘
#bomdiaa #goodmorning #goodvibes #bemestar #equilibrio #healthybreakfast #healthybalance #healthychoices #healthymorning #healthylifestyle #enjoyeverymeal #enjoylife #bethankful #bepositive #beproud #bebrave #bebalance #bestrong #behappy #doitforyou #loveyourself #nevergiveup
Loves- these are my Sprout's finds of the day! As a break from studying, I found these beauties. The real gems? @bigtreefarmsbali Cashew Cacao Clusters- holy moly, major game changer! Use it with smoothies or a clean snack or when you want to satisfy that sweet tooth. It's only sweetened with coconut nectar- the ingredients are squeaky clean 😍 Also the @organicgemini Tigernut Raw Snack are amazing. They are actually a small root vegetable, but have a nuttiness to them that make them such an awesome snack (ingredients? ONLY Organic TigerNuts!). Bought some @epicbar Chicken Sriracha for emergency protein, and of course, the amazing @wild_friends Classic Almond Butter. This petite grocery haul made my day so much better♥️ #bulletproofandwild #wild #wilddiet #paleo #paleodiet #bulletproof #bulletproofdiet #lifestyle #health #healthyeating #healthyliving #motivate #youcandoit #groceryhaul #sproutsfarmersmarket #epicbar #wildfriends #organicgeminitigernut #organicgemini #bigtreefarmsbali #cleaneats #cleansnacks #active #activelifestyle #doitforyou
Loves- these are my Sprout's finds of the day! As a break from studying, I found these beauties. The real gems? @bigtreefarmsbali Cashew Cacao Clusters- holy moly, major game changer! Use it with smoothies or a clean snack or when you want to satisfy that sweet tooth. It's only sweetened with coconut nectar- the ingredients are squeaky clean 😍 Also the @organicgemini Tigernut Raw Snack are amazing. They are actually a small root vegetable, but have a nuttiness to them that make them such an awesome snack (ingredients? ONLY Organic TigerNuts!). Bought some @epicbar Chicken Sriracha for emergency protein, and of course, the amazing @wild_friends Classic Almond Butter. This petite grocery haul made my day so much better♥️ #bulletproofandwild  #wild  #wilddiet  #paleo  #paleodiet  #bulletproof  #bulletproofdiet  #lifestyle  #health  #healthyeating  #healthyliving  #motivate  #youcandoit  #groceryhaul  #sproutsfarmersmarket  #epicbar  #wildfriends  #organicgeminitigernut  #organicgemini  #bigtreefarmsbali  #cleaneats  #cleansnacks  #active  #activelifestyle  #doitforyou 
Just another day👌 take control of it & run the day. Don't let the day run you 🙌🙌🙌 #mondaymotivation #runtheday #behappy #behealthy #doitforyou #donnafitzfitlife 💓
5.000 anni di Moda

Dall’Antico Egitto ai giorni d’oggi.
 L’evoluzione degli abiti degli antichi egiziani in tessuto di lino.
Gli egizi attribuivano un grande valore alla bellezza e alla "moda".
#accademiaferrari #accademiaitaliana #accademia #storiadellarte #storia #moda #egitto #storyoffashion #fashionstudy #ferrari #evolution #evoluzione #instagram #instaartist #doitforyourfuture #talentsupport #doitforyou #carpediem #coglilattimo
Be nice to people for no reason!
Double tap if you agree!👍
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Pic credit @thehustlehub
Be nice to people for no reason! Double tap if you agree!👍 . . . . . Pic credit @thehustlehub
Happy #monday!
Wir starten in die neue Woche voller #Motivation und mit vollem Sortiment. Die am meisten gefragten Bulgarian Bag Modelle sind wieder da! Der Sommer naht und die Oudoor Workout werden immer aktueller. Welches Modell ist dein Liebling? 🙌😊
#mondaymotivation#noexcuses#keineausreden#goworkout#bulgarianbag#outdoorworkout
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#feelgood#trainhard#fitnessmotivation#functionalfitness#workoutflow#exercise#outdoortraining #fitbleiben#fitwerden#vonnichtskommtnichts#motiviert#durchhalten#ziel#abnehmen#makeyourselfproud#doitforyou#disziplin#sommerfigur
Happy #monday ! Wir starten in die neue Woche voller #Motivation  und mit vollem Sortiment. Die am meisten gefragten Bulgarian Bag Modelle sind wieder da! Der Sommer naht und die Oudoor Workout werden immer aktueller. Welches Modell ist dein Liebling? 🙌😊 #mondaymotivation #noexcuses #keineausreden #goworkout #bulgarianbag #outdoorworkout  . . . #feelgood #trainhard #fitnessmotivation #functionalfitness #workoutflow #exercise #outdoortraining  #fitbleiben #fitwerden #vonnichtskommtnichts #motiviert #durchhalten #ziel #abnehmen #makeyourselfproud #doitforyou #disziplin #sommerfigur 
Know your weaknesses.

We all have weaknesses. If we acknowledge our weaknesses, we will know which tools we need to use to help us win the moment despite our weakness.

#DailyEncourageMint
Know your weaknesses. We all have weaknesses. If we acknowledge our weaknesses, we will know which tools we need to use to help us win the moment despite our weakness. #DailyEncourageMint 
We've all got to start somewhere. Some start sooner than others, but as long as you start ✌🏻
#mondayinspo #start #journey #growth #life #gym #fitness #knowledge #expand #lift #determination #strength #doitforyou #strive #begreat #behappy
#Доброе утро, любимые мои! Соскучилась я что-то! Ну все, сегодня в универ😥 на самом деле я рада, бездельничать перестану🏋🏻‍♀️🤸🏼‍♀️🎬Сегодня у меня любимая #гранола_bro, переходи по хэштэгу, есть рецепт пошаговый. Ничего проще нет: геркулес, яйцо, подсластитель, любимые ягоды, сухофрукты, орешки и паста, у меня был урбеч из семян льна от @zhivoy_urbech  и полюбившийся сироп из @prodap.ru 💗😊👍🏼😋
#блог#па#дневникзож #дневникпитания #зож#па#goodmorning #bloggerlife #like #fitness #follow #moscow #foodporn #foodblogger #bloggerlife #tasty #yammy #sweet #instablog #instahealth #instafood#doitforyou #justdoit#подпишись #худею #рецепты #рецептпп#гранола #granola
#Доброе  утро, любимые мои! Соскучилась я что-то! Ну все, сегодня в универ😥 на самом деле я рада, бездельничать перестану🏋🏻‍♀️🤸🏼‍♀️🎬Сегодня у меня любимая #гранола_bro , переходи по хэштэгу, есть рецепт пошаговый. Ничего проще нет: геркулес, яйцо, подсластитель, любимые ягоды, сухофрукты, орешки и паста, у меня был урбеч из семян льна от @zhivoy_urbech и полюбившийся сироп из @prodap.ru 💗😊👍🏼😋 #блог #па #дневникзож  #дневникпитания  #зож #па #goodmorning  #bloggerlife  #like  #fitness  #follow  #moscow  #foodporn  #foodblogger  #bloggerlife  #tasty  #yammy  #sweet  #instablog  #instahealth  #instafood #doitforyou  #justdoit #подпишись  #худею  #рецепты  #рецептпп #гранола  #granola 
Bom dia alegria! Por aqui hoje trabalhasse, mas com outro animo, afinal amanhã é feriado. Para o pequeno almoço fiz estes queques de cacau! ➡️ Receita:
*2 bananas 🍌 médias; *2 colheres de sopa de cacau light @condi;
*2 colheres de sopa de farinha de côco;
*1 colher de sopa de farinha de aveia;
*1 colher de óleo de côco;
*1 pitada de sal;
*1 colher de chá de fermento. 
Passar a varinha, e levar ao forno por 25 minutos a 200 graus. @julianadasilvaaguiar ❤#ellasfit #morning #breakfast #healthychoices #healthylifestyle #healthylife #healthyfood #doitforyou #stayactive #noexcuses #foco #fitnesswomen #fitnessmotivation #fitnessaddict #fitnessinspiration #comerbem #comersaudavel #eatfit #instafood #sagafitpt #fitnessportugal #instafit #instafitgirl #missfitteam #womenshealthportugal #juntossomosmaisfit #portomaisfit #foodporn
Bom dia alegria! Por aqui hoje trabalhasse, mas com outro animo, afinal amanhã é feriado. Para o pequeno almoço fiz estes queques de cacau! ➡️ Receita: *2 bananas 🍌 médias; *2 colheres de sopa de cacau light @condi; *2 colheres de sopa de farinha de côco; *1 colher de sopa de farinha de aveia; *1 colher de óleo de côco; *1 pitada de sal; *1 colher de chá de fermento. Passar a varinha, e levar ao forno por 25 minutos a 200 graus. @julianadasilvaaguiar ❤#ellasfit  #morning  #breakfast  #healthychoices  #healthylifestyle  #healthylife  #healthyfood  #doitforyou  #stayactive  #noexcuses  #foco  #fitnesswomen  #fitnessmotivation  #fitnessaddict  #fitnessinspiration  #comerbem  #comersaudavel  #eatfit  #instafood  #sagafitpt  #fitnessportugal  #instafit  #instafitgirl  #missfitteam  #womenshealthportugal  #juntossomosmaisfit  #portomaisfit  #foodporn 
Monday morning is here again! Time to focus, be powerful and push yourself to your limits. Be your own motivation 💪🏻💪🏻 Fitness isn't about isn't about being better than someone else, it's about being better than you used to be! 🥊

What are your goals for today? 
#monday #motivation #discipline #limits #zerolimits #powerful #focus #gymqoutes #beyou #doitforyou #bebetter #strong
Feeling fresh feel so much better for losing the weight iv lost ( 3st ) before all i wanted to do was stay at home eat fast food and not socialise I had lost all confidence in myself because I had put so much Weight on i was not comfy going out i would be paranoid what other people thought or think people where looking at me saying things i would get out of breath walking up the stairs or taking the dog for a short walk the simple things seemed hardwork, it got to the Point that I would make excuses when I was invited out or to events with family and friends or avoid people it's not the way to be, it wasn't good it made me ill there was times that I thought I would just give up and go back to how I was before but I carried on and kept going, I might not be good looking or fit in but im happy ☺ im not at my ideal weight yet but with dedication and dieting I hope to achieve it soon always remember the only person who can change you is you! Respect your self your worth the struggle a healthy happier life is the way forward 
#dietfood #summer #tattoo #doitforyou #behealthy #greeneyes #bald #greyhair #beyourself #dontjudge #weightloss #everyoneisbeautiful #bluesky #uk #dontgiveup
Feeling fresh feel so much better for losing the weight iv lost ( 3st ) before all i wanted to do was stay at home eat fast food and not socialise I had lost all confidence in myself because I had put so much Weight on i was not comfy going out i would be paranoid what other people thought or think people where looking at me saying things i would get out of breath walking up the stairs or taking the dog for a short walk the simple things seemed hardwork, it got to the Point that I would make excuses when I was invited out or to events with family and friends or avoid people it's not the way to be, it wasn't good it made me ill there was times that I thought I would just give up and go back to how I was before but I carried on and kept going, I might not be good looking or fit in but im happy ☺ im not at my ideal weight yet but with dedication and dieting I hope to achieve it soon always remember the only person who can change you is you! Respect your self your worth the struggle a healthy happier life is the way forward #dietfood  #summer  #tattoo  #doitforyou  #behealthy  #greeneyes  #bald  #greyhair  #beyourself  #dontjudge  #weightloss  #everyoneisbeautiful  #bluesky  #uk  #dontgiveup 
✖️BE BRAVE, BE FIERCE, EVOLVE & BECOME UNDENIABLE for nothing ever came from comfort zones 🦄🦋✨
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Quote inspired by @emilyhaydenfitness #mondaymotivation #strongerasacommunity✖️
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#motivationalquotes #mondayvibes #bikinicompetitor #nzifbbbikini #girlswholift #aspiretoinspire #bebrave #befierce #evolve #beundeniable #getoutofyourcomfortzone #doitforyou #goaldigger #dreamchaser #newbeginnings #personaltrainer #fitnesscoach
Lat pull downs 😍 Haven't been able to do these for almost a year. Surprisingly enough I can actually pull more weight than before. 💪🏻 #homegym #latpulldown #workout #weightlifting #journeytoahealthierme #exercise #justdoit #doitforyou #loveyourself #youcandoit #backworkout #shoulders #traps #teamrsf #pushyourself #health #grrrlarmy #grrrlpower #muscles #momswholift #momswithmuscle #makingprogress #motivation #noexcuses
You don't see a six pack on this photo. You see a human, a woman, muscles, fat, skin and a stomach that likes to eat!
I changed my lifestyle 2 years ago. There has been ups and downs, emotional eating, much more knowledge about nutrition and healthy habits to pursue and learning from experience! It is an ongoing journey that will not end before your heart stops beating. We change all the time and we need certain things to make us vital, healthy and nourished. Some things is bad for our bodies and other things is great. I've found my habits of eating and living healthy, and even with the occasional slip up, my body feels much more light and energized, than from two years back. YES I practice self love everyday and YES I also have issues about my body and mindset about how I look, want and see, but that's okay!!! It's a part of the journey. It's not just done deal because you take the worlds greatest kickstart program, continued by the most optimal FIT program, you need to work for it! You need to sometimes take steps back to be able to go much further than before. 
I practice everyday and yes, I EAT - A LOT! Like, real food! Not only supplements 😉 But the supplements are just as important! I'm a food lover and I never pretended not to be 😍 I have the best nourishing aid, workouts, food habits, knowledge about lifestyle and mindset in my mentally made backpack and even if I still have insecurities about my body, they are getting smaller and more quiet. I'm only a human, but a stronger one. It's about the healthy lifestyle and that is all about how you feel! Look better, feel better- cause when you feel better, your looks will change. It's all in your mind and it's all yours to pursue. It's a lifestyle change - a lifestyle journey. #I'mNotInItForTheSprintI'maInItForTheMarathon 
#lookbetter #feelbetter #lifestyle #change #twoyears #mindset #selflove #practice #nutrition #nourish #mind #body #mynutrinitions #goals #visions #loveyourself #doitforyou #human #nature #raw #food #ťhoughtoftheday #fitness #fit #workout #workonyourself #coach #habits #healthfirst
You don't see a six pack on this photo. You see a human, a woman, muscles, fat, skin and a stomach that likes to eat! I changed my lifestyle 2 years ago. There has been ups and downs, emotional eating, much more knowledge about nutrition and healthy habits to pursue and learning from experience! It is an ongoing journey that will not end before your heart stops beating. We change all the time and we need certain things to make us vital, healthy and nourished. Some things is bad for our bodies and other things is great. I've found my habits of eating and living healthy, and even with the occasional slip up, my body feels much more light and energized, than from two years back. YES I practice self love everyday and YES I also have issues about my body and mindset about how I look, want and see, but that's okay!!! It's a part of the journey. It's not just done deal because you take the worlds greatest kickstart program, continued by the most optimal FIT program, you need to work for it! You need to sometimes take steps back to be able to go much further than before. I practice everyday and yes, I EAT - A LOT! Like, real food! Not only supplements 😉 But the supplements are just as important! I'm a food lover and I never pretended not to be 😍 I have the best nourishing aid, workouts, food habits, knowledge about lifestyle and mindset in my mentally made backpack and even if I still have insecurities about my body, they are getting smaller and more quiet. I'm only a human, but a stronger one. It's about the healthy lifestyle and that is all about how you feel! Look better, feel better- cause when you feel better, your looks will change. It's all in your mind and it's all yours to pursue. It's a lifestyle change - a lifestyle journey. #I 'mNotInItForTheSprintI'maInItForTheMarathon #lookbetter  #feelbetter  #lifestyle  #change  #twoyears  #mindset  #selflove  #practice  #nutrition  #nourish  #mind  #body  #mynutrinitions  #goals  #visions  #loveyourself  #doitforyou  #human  #nature  #raw  #food  #ťhoughtoftheday  #fitness  #fit  #workout  #workonyourself  #coach  #habits  #healthfirst 
🍶.. Glass Jars .. yes ✔️.. I am one of those people that saves every (yes every) jar that enters the house.. 🤔(maybe a few too many Tahini ones but that's beside the point 😏) But, I am helping to save the Earth too 🌏 🆘.. Why?? You can recycle ♻️ glass jars but not all plastics can be .. some are classed quite toxic if you reheat them. ❌ Why use glass jars..?? They contain no chemicals that can leech into your food, glass can be washed at very high temperatures 📛, you can easily see 👁👁 what's in there ➕ you don't need to replace them .. unless they break ✴️ .. so start collecting the sauce and Tahini jars and start recycling ♻️✔️ not only for our Earth 🌏 but for YOUR health 💁🏼💕 #recycle #glass#jars#glassjar #store#healthydietfood #healthybody #earth#doitforyou #bulk #bulkfoods #
🍶.. Glass Jars .. yes ✔️.. I am one of those people that saves every (yes every) jar that enters the house.. 🤔(maybe a few too many Tahini ones but that's beside the point 😏) But, I am helping to save the Earth too 🌏 🆘.. Why?? You can recycle ♻️ glass jars but not all plastics can be .. some are classed quite toxic if you reheat them. ❌ Why use glass jars..?? They contain no chemicals that can leech into your food, glass can be washed at very high temperatures 📛, you can easily see 👁👁 what's in there ➕ you don't need to replace them .. unless they break ✴️ .. so start collecting the sauce and Tahini jars and start recycling ♻️✔️ not only for our Earth 🌏 but for YOUR health 💁🏼💕 #recycle  #glass #jars #glassjar  #store #healthydietfood  #healthybody  #earth #doitforyou  #bulk  #bulkfoods  #
One life
One chance
You don't have to live it the way other people want you to.
Go your own way.
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#notetoself #doitforyou #endoftheday #imagined #onelife #onechance #goyourownway #liveyourlife #beyou #donttakeanyshit #dothisforyou #quote #quotes #qouteoftheday #instaquote #quotestagram #quotesofinstagram #quotesdaily #lovequotes
So back in January I started my fitness journey! I was a girl who ate too much chocolate, drank too much coke and didn't take care of my body. 
Fast forward to today- I try and eat as healthy as I possibly can. Even though I still need to shake off my chocolate addiction. I workout 3 sessions with a pt and try and get a walk in once a week if I can. I could be alot better but today I'm happy with how much better I have become in the past few months. Today I had measurements and found out that I have lost 24cm off my whole body. I'm so happy and proud of myself that I kept it going after all this time. #workingout #fitnessmumma #pushingmyself #reachinggoals #squats #workouts #ihateburpeesstill #losingcms #pushyourself #workforyourgoals #fitnessisgood #proudmumma #doitforyou #youcandoit #24cmsgone!! #keepgoing #youllgethere #istilleatjunk #chocolateobssesed
So back in January I started my fitness journey! I was a girl who ate too much chocolate, drank too much coke and didn't take care of my body. Fast forward to today- I try and eat as healthy as I possibly can. Even though I still need to shake off my chocolate addiction. I workout 3 sessions with a pt and try and get a walk in once a week if I can. I could be alot better but today I'm happy with how much better I have become in the past few months. Today I had measurements and found out that I have lost 24cm off my whole body. I'm so happy and proud of myself that I kept it going after all this time. #workingout  #fitnessmumma  #pushingmyself  #reachinggoals  #squats  #workouts  #ihateburpeesstill  #losingcms  #pushyourself  #workforyourgoals  #fitnessisgood  #proudmumma  #doitforyou  #youcandoit  #24cmsgone !! #keepgoing  #youllgethere  #istilleatjunk  #chocolateobssesed 
Last fix before the #TIUBikiniSeries. 🙈 I watched the @toneitup live stream today and realized I've been snacking on chips and crackers more than I should lately so I'm ditching them completely for at least 8 weeks...starting in the morning! 😘M1: green smoothie M2: Tracey Anderson bar + @perfectfit shake M3: eggs + avocado toast + blackberries M4: GF turkey spinach wrap M5: fish + beet salad 90 min #bootycall ✅ #yoga ✅ Not feeling particularly prepared after a busy weekend tbh but I'm going to take some time tomorrow morning for journaling, shopping, and meal prepping. Ready to do this right, babes! 💗💪 #TIU #TIUteam #TIUlove #tiumeals #tiucheckin #tiucomeback #TIUchallenge #TIUcommunity #tiugirl #ToneItUp #health #healthyliving #healthyeating #healthyweightloss #happiness #fitness #doitforyou #balancednotclean #wellness #progressnotperfection
Last fix before the #TIUBikiniSeries . 🙈 I watched the @toneitup live stream today and realized I've been snacking on chips and crackers more than I should lately so I'm ditching them completely for at least 8 weeks...starting in the morning! 😘M1: green smoothie M2: Tracey Anderson bar + @perfectfit shake M3: eggs + avocado toast + blackberries M4: GF turkey spinach wrap M5: fish + beet salad 90 min #bootycall  ✅ #yoga  ✅ Not feeling particularly prepared after a busy weekend tbh but I'm going to take some time tomorrow morning for journaling, shopping, and meal prepping. Ready to do this right, babes! 💗💪 #TIU  #TIUteam  #TIUlove  #tiumeals  #tiucheckin  #tiucomeback  #TIUchallenge  #TIUcommunity  #tiugirl  #ToneItUp  #health  #healthyliving  #healthyeating  #healthyweightloss  #happiness  #fitness  #doitforyou  #balancednotclean  #wellness  #progressnotperfection 
▪️C·L·E·A·N·S·E ▪️ Who's ready for a cleanse 🙋 I'm looking for 4 people to try our 2 day herbal cleanse 🌿 at my cost. 
Jumpstarts weightloss, removes sludge and bloat. 
Swipe to see RESULTS!
▪️C·L·E·A·N·S·E ▪️ Who's ready for a cleanse 🙋 I'm looking for 4 people to try our 2 day herbal cleanse 🌿 at my cost. Jumpstarts weightloss, removes sludge and bloat. Swipe to see RESULTS!
Taking a fat long look at where I started in life, how I was brought up, the lessons I've learned, how naive I used to be, to just a couple years ago & finally now - mentally, spiritually & physically I've grown sm. Just in the beginning of this year alone my mental growth game has sky rocketed. If I could clone myself & give it Fellatio all day everyday, bet your ass I fucking would. I have so much admiration for myself. Who needs religion when you're in a place where you look in the mirror & already see a God despite that God still being in progress. Become your own hope, become your own reason, become your own savior, become your own faith. I'm so in love w what I've built myself into lately ✨💋
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#GirlsThatSweat #GirlsThatWorkOut #Fit #FitGirl #FitnessInspiration #Squat #Sweat #FitnessLife #FitSpo #FitChick  #GymRat #GymFlow #Inspirtaion #GoalGetter #GoalDigger #Health #HealthyLifeStyle #Healthy #FitnessMotivation #DoItForYou #SeeingResults #Results #Progress #BuildingBooty #DoYourSquats #Thick #FitAndThick #Thickums #Cakey #BodyPositivity
Taking a fat long look at where I started in life, how I was brought up, the lessons I've learned, how naive I used to be, to just a couple years ago & finally now - mentally, spiritually & physically I've grown sm. Just in the beginning of this year alone my mental growth game has sky rocketed. If I could clone myself & give it Fellatio all day everyday, bet your ass I fucking would. I have so much admiration for myself. Who needs religion when you're in a place where you look in the mirror & already see a God despite that God still being in progress. Become your own hope, become your own reason, become your own savior, become your own faith. I'm so in love w what I've built myself into lately ✨💋 - - - - #GirlsThatSweat  #GirlsThatWorkOut  #Fit  #FitGirl  #FitnessInspiration  #Squat  #Sweat  #FitnessLife  #FitSpo  #FitChick  #GymRat  #GymFlow  #Inspirtaion  #GoalGetter  #GoalDigger  #Health  #HealthyLifeStyle  #Healthy  #FitnessMotivation  #DoItForYou  #SeeingResults  #Results  #Progress  #BuildingBooty  #DoYourSquats  #Thick  #FitAndThick  #Thickums  #Cakey  #BodyPositivity 
Good morning Monday! 💛 Sunny, but a lot colder today.. As I wrote yesterday I'm starting a little healthier "thing" next week, but since I woke up in time I decided to go for a morning walk on my way to work. 👍🏻 Later chest day together with triceps will be my mission at the gym. 👊🏻 Have a great start of this week! 😊 #morningwalk #inspo #weightlossjourney #fit #nevergiveup #argetfit #inspirational #aldrigvila #progress #staypositive #alwaysdoyourbest #blackandwhite #fitchick #doitforyou #dedicated #fitfam #fitnessjourney #fitnesslifestyle #gymrat #healthychoices #cardio #lifestyle #girlswholift #girlswithmuscle #getfit #motivational #beproud #bossbabe #metime #naturalbeauty
Good morning Monday! 💛 Sunny, but a lot colder today.. As I wrote yesterday I'm starting a little healthier "thing" next week, but since I woke up in time I decided to go for a morning walk on my way to work. 👍🏻 Later chest day together with triceps will be my mission at the gym. 👊🏻 Have a great start of this week! 😊 #morningwalk  #inspo  #weightlossjourney  #fit  #nevergiveup  #argetfit  #inspirational  #aldrigvila  #progress  #staypositive  #alwaysdoyourbest  #blackandwhite  #fitchick  #doitforyou  #dedicated  #fitfam  #fitnessjourney  #fitnesslifestyle  #gymrat  #healthychoices  #cardio  #lifestyle  #girlswholift  #girlswithmuscle  #getfit  #motivational  #beproud  #bossbabe  #metime  #naturalbeauty