Don't live a life that you don't LOVE!!! ____________
Take a Motha F*%king risk!
Step out of your comfort zone babes!!
This is not a dress rehearsal. You have one shot at life.
Fuck What people think of you!!! They don't matter. Do what YOU want to do. Whatever that may be.
Know that people are out here that will support you, embrace you for your courage to try!
Don't have these people who support you?? They are there.
I legit am surrounded by people who PUSH me to do scary things. You need that too, boo!!
It will only force you to grow!🌈🦄💕
What to know how to get those supportive people in your life??? Holla already! I'm here. My people are here to help you out!
But I can't help you if you don't talk to me, so get over being shy, say hi and let's talk💕
C'est l'heure de l'entraînement avec ma SUPER LIMONADE pour me donner un petit boost ⚡#energize
Il y a rien de facile à s'entraîner à chaque jour, mais avec un petit coups de pied dans les fesses, je peux vous dire que ça aide 🙈😂 #letsdothis
I talk about health and taking care NOW so often because the painful later I see my mother enduring as multiple diseases have debilitated her. She struggled with weight and body image all her life. That same weight paired with no exercise has led to a diagnosis of morbid obesity, spinal stenosis, thyroid issues, diabetes and Nash. Today she gets a shot for her spine to relieve the incredible amount of pain she is in, but it comes with a cost-it will shoot her blood sugar up and we will have to go back to insulin if it gets too high. I share this to say NOW. Making time to exercise and working to improve your nutrition is not about just now; it creates the experience of later. Later with children and grandchildren. Later with your partner, your friends and life. It's so precious. If you want support in making some positive changes, I'm your girl 🤘#embraceu
Je fais mon Workout pendant que mon petit coco déjeune. Mais ce matin il commençais à s'impatienter pendant les étirements lors de la dernière minute.👩👦👦 Alors j'ai décidé de l'impliquer un peu! Si tu t'empêche de t'entraîner parce que tes enfants sont là. Tu te prives toi-même. ✨
Moi je pense que c'est important de leur montrer qu'on prend du temps pour soi quand même!💃 Vas-tu passer à l'action?💁
Je peux t'aider!📩 #MeTime#MomOfBoys Momslife #DoItAnyway#DoItforyou
At a certain point in life I looked in the mirror and said, "Why NOT me?" I saw so many people doing what they loved, pursing their dreams, living out a life with joy + positivity. I knew my life would be just as busy if not busier as I got older, as I climbed the corporate ladder, so why not build my future and do something I loved in parallel.
If you've been watching, waiting, and wondering how you too can become an online fitness coach -- I want you to ask yourself "Why NOT me?" Because life will always be busy, but you have control of what you ADD into it when it's something that can fill your heart, life, and future up with so much purpose and happiness.
My next NEW COACH mentorship starts Aug 1st, so send me a message/email or comment below if you want more info on becoming a coach, transforming your life, and living out your passion.(LINK in bio too)
US & CAN (UK - join for fall launch)
Heute war bizeps und trizeps dran...
Ich fasse mal kurz zusammen... - eingedrehte bizepscurls mit kurzhanteln im reduktionssatz.
4 Sätze a 22 Kilo hanteln bis zum kotzen, dann immer reduziert auf 14 Kilo hanteln immer bis zum kotzen . - hammercurls im reduktionssatz.
4 Sätze a 30 Kilo hanteln bis zum kotzen , dann reduziert auf 14 kg hanteln immer bis zum kitten... - bizepsziehen an den seilen .
4 Sätze mit leichtem Gewicht, dafür mit der tut! - 4 Sätze Dips a 15 wdh - enges bankdrücken 4 Sätze mit 80kg immer bis es nicht mehr ging - trizepsdrücken am Turm mit dem Gewicht was der Turm zu bieten hatte
4 Sätze bis Feierabend...
Dann 4 Sätze mit leichtem Gewicht mit dem Seil... Zum Schluss war ich noch an einer Maschine für bizeps und trizeps...
Leichtes Gewicht...bis alles wirklich taub war... Einen schönen Tag wünsche ich euch💪💪😎😜
It's becoming a habit waking up early. Hey I'm not complaining I get so much done thanks to this routine. It's ok to live a life others do not understand •
I'm about to embark on my 3am workout, but first my trusty liquid gold. I need that extra boost when I'm super sleepy/tired. •
Strength 25 ✅
If you're not happy with how you feel or how you look, then change it. In the end, the healthy way to want it is for your DAMN-self and nobody else. Find "that thing" that's going to light your fire 🔥 #SelfLove
Day 4....Workout done. As I was doing my workout today I asked myself What am I looking to get from this? What am I reaching for?
So many things ran through my head but the first is to be in the best health. You may say that's a given. But for me being close to death about 2 years ago things got real for me in that hospital at that moment.
I'm going to be in the best health and I'm going to push the women in my team to love themselves so deeply that nothing will be able to stop them from achieving not only the best health but the best life.
Day 4 and I feel that I'm getting stronger drenched in sweat and at the end it will be all worth it.
Tell me what are you reaching for in life?
Good Morning loves 😘❤️ Happy Thursday excited about today the start of #tonyrobbinsupw 🙌🏼🙌🏼🙌🏼 #lifechanging
Let's talk about discipline, particularly the discipline to maintain a workout program. It's not something that comes overnight, you don't wake up one day and BOOM 👊 you're hooked. If that was the case, everyone would be doing just this and quite frankly I wouldn't be here attempting to inspire you.
The adoption of a healthy, balanced lifestyle takes time, patience, slow progress and an eventual need to move. It's on those day that I want to skip my workout that I DON'T, I push through and and blow past all the doubters. It's on those days where I want to sleep in and do my workout later that I DON'T, I get my 🍑 out of bed at 5AM to get my work in. It takes discipline to maintain something that is worth it to me.
I don't exercise to eat whatever I want, I don't exercise to fit into a pair of old jeans, and I sure as hell don't exercise to make you or anyone else happy. I exercise for ME, for a healthy way of life and to make myself FEEL good and proud. You have to find your WHY....why are you doing all this work? And, over time I have found that when my why is for me, I stick to it no questions asked.
Do this for YOU, do it for the healthy benefits, the feeling of pride, the endorphins that flow when you're done. Find your why first, use that to fuel your desire and trust me, you'll see a major shift in your discipline! ✌💪🏋️♀️🥊🤸♀️💜🤗🍓💓☀️🍑⏰👌
Have you read "The miracle morning" by Hal Elrod? If you're not a "morning person" and you need help getting your life together, this book is a great start! ☝☝
.... справа в тому, що Альони багато не буває (терпіть, бо я не можу вибрати між двома фотками) 😂 або коли в Бразилії холодно в ход ідуть українські гольфи😁. Так от, як я і обіцяла я пишу вам про книгу "Магія утра". Вже на 20 сторінці я була готова спробувати все, що автор пропонував би (навіть якби мова йшла б про жертвопринесення чи шаманські танці😁). Ця книга для тих, хто чекає магічного пинка під зад аби починати вставати рано і дійсно щось ліпити зі свого життя. Бо якщо ми щодня мріємо і забуваємо виділити час на життя нашої мрії, нам буде дуже тяжко досягти бажаного результату в майбутньому. Тому мотивуємось, читаємо і реалізовуємо. #motivations#therapy#getupandmove#doitforyou#freeyourmind#halelrod#themiraclemorning#positivemindset#inspireothers
Day 1 of Week 2 of #ShiftShop man #Speed35 is NO joke. I don't think I've sweat like this in a long time. It feels so good though!! I finally wrote on my markers today. I pulled a lot of strength from this one! If you haven't written on yours DO IT! It makes a HUGE difference!!! #letsgetbettertogether
In general this is how my workouts are done. I don't mind the company, most of the time they make me laugh!! Liv was an added bonus to my plank today😅
Wonder how to get workouts done with kids? Here ya go!! #ifyoucantbeatthemjointhem#momofgirls
Stand out at your next gathering with NOSH catering. Whether at the office or at home, we'll offer you healthy fresh options from our local kitchen, delivered straight to your door. Contact us at email@example.com!
Some days you just want to live life upside down 😜
I was trying to find every excuse in the book to not workout this morning.
I'm super bloated from fertility meds, I have to wake up even earlier to take one just to continue to lie in bed for the next 15 minutes until it works it's magic. ✨ .
On top of that, some of them make me drowsy and give me a bit of a headache.
Did I let those excuses prevent me from what I know is good for my mind and my body?
NOPE! I know how I feel before a workout and I know how I feel after a workout. I choose the latter of the 2.
What's your excuse? Find a way & push through!