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Sunday morning workout, ready for you ๐Ÿ’ช

Ik hou van weekenden waar de balans zit in leuke dingen doen, trainen, rustige ochtenden en werken aan m'n doelen, dit weekend is er precies zo eentje ๐Ÿ˜Š๐Ÿ™Œ Enjoy this sunny sunday ๐Ÿ’•๐Ÿ’• #ready #workout #selfie #goals #happiness #happygirl #smile #livelife #grow #focus #beyourownbestversion #beyourownmotivation #inshapemyshape #fitgirls #girlswholift #girlswithmuscle #mylifestyle #doitforyou
Sunday morning workout, ready for you ๐Ÿ’ช Ik hou van weekenden waar de balans zit in leuke dingen doen, trainen, rustige ochtenden en werken aan m'n doelen, dit weekend is er precies zo eentje ๐Ÿ˜Š๐Ÿ™Œ Enjoy this sunny sunday ๐Ÿ’•๐Ÿ’• #ready  #workout  #selfie  #goals  #happiness  #happygirl  #smile  #livelife  #grow  #focus  #beyourownbestversion  #beyourownmotivation  #inshapemyshape  #fitgirls  #girlswholift  #girlswithmuscle  #mylifestyle  #doitforyou 
Start of week 4 of the 10-week progressive strenghtprogram. Chest/back/arms today. Feels like I'm on the right path with this one ๐Ÿ’ช๐Ÿ‹๐Ÿป๐Ÿ˜‰
#trainhard #havefun #gymtime #training #trainingday #liftheavy #letsdothis #benchpress #strengthtraining #stronger #youcandoit #yesyoucan #doitforyou #fitover50 #getfit #getstrong #getready #ocrnewbie #trainingfortoughviking #strongereveryday #setgoals #beatyourobstacle #findyourpassion #ocrtraining #toughviking #fysioplus #sweden
Start of week 4 of the 10-week progressive strenghtprogram. Chest/back/arms today. Feels like I'm on the right path with this one ๐Ÿ’ช๐Ÿ‹๐Ÿป๐Ÿ˜‰ #trainhard  #havefun  #gymtime  #training  #trainingday  #liftheavy  #letsdothis  #benchpress  #strengthtraining  #stronger  #youcandoit  #yesyoucan  #doitforyou  #fitover50  #getfit  #getstrong  #getready  #ocrnewbie  #trainingfortoughviking  #strongereveryday  #setgoals  #beatyourobstacle  #findyourpassion  #ocrtraining  #toughviking  #fysioplus  #sweden 
Sundays Motivation! 
Early morning workout completed before a day of learning! ๐Ÿ’ช๐Ÿผ๐Ÿ“š This morning I noticed how far I had come, I use to say I wish I could do that! Now I can because I worked hard! โค๏ธ Time, determination and persistence pays off!!!๐Ÿ’ช๐Ÿผ What do you want to achieve? 
#yougetwhatyouworkfor #ecstrengthfitnessandnutrition #sundaymotivation #determination #presistence #dowhatyoulove
#Lazysunday not for me!! I like to keep active! Lazing about is boring!! It's all about #moving #keepmoving 
Today's #coupleworkout we chose #specialops from #22minhardcorps #tonyhorton 
#happysunday
1 hour cardio done! ๐Ÿ˜๐Ÿ’ช๐Ÿพ๐Ÿ‘๐Ÿพ #innebandy #floorball #fitspo #fitfam #nevergiveup #doitforyou #instafit #youagainstyou #myclimb #livet
Become strong mentally you can do anything you want and have confidence doing so. For deeper understanding of cold showers go watch my bro @saeedmobayed on YouTube
Become strong mentally you can do anything you want and have confidence doing so. For deeper understanding of cold showers go watch my bro @saeedmobayed on YouTube
' #embracethepain literally speaking ๐Ÿ˜ต๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ ' .. Jeg er Fร†RDIG, av av av siger jeg bare! Jeg bliver bare her i min seng, men det var det hele vรฆrd!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿผ #nordicrace#mud#race#funday#teamwork#teamnutramino#nutramino#wedidit#doitforyou#fitfam
"It is health that is real wealth and not pieces of gold and silver. "โ €
- Mohandas Gandhiโ €
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#fitnessmotivation #crossfit #crossfitgirls #CrossfitContessa #sunshinecoast #sunshinecoastfitness #healthyliving #squadgoalsโ €
#discipline #workoutdaily โ €
#workingonme #fitforlife #Crossfitbabes  #fitnessgoal #fitnesstrainer #maketimeforme #noexcuses #workout #doitforyou #setgoals #bethebestyou #maketime #priorities #exercisedaily #choosehappiness #livefree #positivemindset #selfimprovement #yougotthis
"It is health that is real wealth and not pieces of gold and silver. "โ € - Mohandas Gandhiโ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € .โ € #fitnessmotivation  #crossfit  #crossfitgirls  #CrossfitContessa  #sunshinecoast  #sunshinecoastfitness  #healthyliving  #squadgoals โ € #discipline  #workoutdaily  โ € #workingonme  #fitforlife  #Crossfitbabes  #fitnessgoal  #fitnesstrainer  #maketimeforme  #noexcuses  #workout  #doitforyou  #setgoals  #bethebestyou  #maketime  #priorities  #exercisedaily  #choosehappiness  #livefree  #positivemindset  #selfimprovement  #yougotthis 
Getting crazy ๐Ÿ˜œ. Love figs ... rich in antioxidants and tasty ๐Ÿ˜‹ #breakfast #doitforyou #youdeserveit #instagood #pornfood #gymguy #healthy #lifestyle #menstyle #igfit #pornfood #happysunday
๐ŸŒ๐Ÿ…๐ŸŽฎ๐Ÿ—ก๐Ÿ’ธ๐Ÿ“บ One of the focuses of my first project is "life in filters" and how we filter out the bad stuff to make our lives look fluffy and sexy and beautiful. Coming soon ๐Ÿ˜ˆ #lvdldn #watchthisspace #mentalhealth #doitforyou #womeninbusiness #getshitdone #hustlehard #londonstartups #youngentrepreneurs #selfloveisthebestlove #selfloveadvocate #selflovebringsbeauty #selfloveclub #selflovesaturday #beatanxiety #lovequotes #girlsjustwannahavefun #blackandwhite #northlondon #sexysaturday #depressionquotes #depressionrecovery #hustlehard ess #confidencecoaching #fakeittillyoumakeit #edrecovery #depressionhelp #depressionkills #anxietyfree #lovinglife #lifeadvice
๐ŸŒ๐Ÿ…๐ŸŽฎ๐Ÿ—ก๐Ÿ’ธ๐Ÿ“บ One of the focuses of my first project is "life in filters" and how we filter out the bad stuff to make our lives look fluffy and sexy and beautiful. Coming soon ๐Ÿ˜ˆ #lvdldn  #watchthisspace  #mentalhealth  #doitforyou  #womeninbusiness  #getshitdone  #hustlehard  #londonstartups  #youngentrepreneurs  #selfloveisthebestlove  #selfloveadvocate  #selflovebringsbeauty  #selfloveclub  #selflovesaturday  #beatanxiety  #lovequotes  #girlsjustwannahavefun  #blackandwhite  #northlondon  #sexysaturday  #depressionquotes  #depressionrecovery  #hustlehard  ess #confidencecoaching  #fakeittillyoumakeit  #edrecovery  #depressionhelp  #depressionkills  #anxietyfree  #lovinglife  #lifeadvice 
Sweaty hair, sore head and aching body.. But DAMN what a WEALTH of knowledge to make it all worth it. ๐Ÿ˜„๐Ÿ˜ฉ๐Ÿค•
AIM 2 has blown up everything I thought I knew as a Group Fitness Instructor and shown such a variety of ways to teach, coach and connect. The tools gained walking away from this weekend, it ainโ€™t it easy but damn it will be worth it. 
Havenโ€™t done it? Do it. Get ready to have your mind blown ๐Ÿ’ฅ Look for ways to always learn and always grow. Be thirsty, knowledge is power.
#coachnotcue
#nikkijlife
#lesmillstribe
Sweaty hair, sore head and aching body.. But DAMN what a WEALTH of knowledge to make it all worth it. ๐Ÿ˜„๐Ÿ˜ฉ๐Ÿค• AIM 2 has blown up everything I thought I knew as a Group Fitness Instructor and shown such a variety of ways to teach, coach and connect. The tools gained walking away from this weekend, it ainโ€™t it easy but damn it will be worth it. Havenโ€™t done it? Do it. Get ready to have your mind blown ๐Ÿ’ฅ Look for ways to always learn and always grow. Be thirsty, knowledge is power. #coachnotcue  #nikkijlife  #lesmillstribe 
We all know someone who has or is fighting Breast Cancer...or has even just found a lump. It's something you hope you never find yourself. But you should regularly check for. The sooner it is detected, the better!! Do you have a hard time actually checking? Do you put it off because you're not sure what you're feeling or figure you wont find anything anyways?

Ladies and gentlemen, what if I told you I have something that could magnify a bump that's the size of a grain of sand to feel like a grain of rice? Wouldn't that make you feel more assured?! Breast health is important. Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important. And to find a lump when it's just beginning...as small as a grain of sand.....Priceless! 
Our Plexus Breast Check Kit consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the Breast Chek is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called โ€˜sensory touch magnification.โ€™ Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program. And we have a 1 year guarantee on the product! Fitplexusmom.com

#sensorytouchmagnification #breastcheck  #breastcare #monthlyexammadeeasy #doitforyou, #womenshealth  #takecareoftheguys #besafe #fitgirl #fitfam #healthybody #healthychoices #healthandwellness #momblogger #healthyliving #healthylife #fitnessjourney #journeytohealth #sharingiscaring #boobs #healthyhabits
We all know someone who has or is fighting Breast Cancer...or has even just found a lump. It's something you hope you never find yourself. But you should regularly check for. The sooner it is detected, the better!! Do you have a hard time actually checking? Do you put it off because you're not sure what you're feeling or figure you wont find anything anyways? Ladies and gentlemen, what if I told you I have something that could magnify a bump that's the size of a grain of sand to feel like a grain of rice? Wouldn't that make you feel more assured?! Breast health is important. Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important. And to find a lump when it's just beginning...as small as a grain of sand.....Priceless! Our Plexus Breast Check Kit consists of two micro-thin layers of polyurethane with a non-toxic lubricant sealed in between. When the Breast Chek is placed on the breast, the bottom layer gently adheres to the skin and remains stable allowing the upper layer to slide freely underneath your fingertips. As the upper layer slides freely over the bottom layer, friction is greatly reduced. This results in what is called โ€˜sensory touch magnification.โ€™ Or, in other words, your sense of touch is greatly improved, thereby improving the effectiveness of all breast self exams you do as part of your breast health program. And we have a 1 year guarantee on the product! Fitplexusmom.com #sensorytouchmagnification  #breastcheck  #breastcare  #monthlyexammadeeasy  #doitforyou , #womenshealth  #takecareoftheguys  #besafe  #fitgirl  #fitfam  #healthybody  #healthychoices  #healthandwellness  #momblogger  #healthyliving  #healthylife  #fitnessjourney  #journeytohealth  #sharingiscaring  #boobs  #healthyhabits 
โœจ Please Do .. you get the ones that say "you can't" or "you won't" but deep down you know " YOU WILL " #makeithappen #youcan #youwill #doitforyou #nutritioniskey #nutritionstudent #nutrition #wellnessfitness #healthyeating #coffeecup #hearthealth #lovequotes ๐ŸŽก๐Ÿ—ฝ
Been working on my Flexibility, the Ability to Flex ๐Ÿ’ช๐Ÿ˜Ž
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜๐Ÿ˜
You are your own Competition, the only thing holding you back from being where you want to be is yourself. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ‘Œ
#Gym #GymLife #GymSelfie #Fit #Fitness #FitFam #FitLifestyle #Commitmemt #Dedication #Motivation #FitSpo #Gains #LookGood #FeelGood #StaySexy #FitIsSexy #VirginActive #Flex #flexibility #LivingMyBestLife #LifeIsBeautiful #DoItForYou #JustDoIt
Been working on my Flexibility, the Ability to Flex ๐Ÿ’ช๐Ÿ˜Ž ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜๐Ÿ˜ You are your own Competition, the only thing holding you back from being where you want to be is yourself. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿ‘Œ #Gym  #GymLife  #GymSelfie  #Fit  #Fitness  #FitFam  #FitLifestyle  #Commitmemt  #Dedication  #Motivation  #FitSpo  #Gains  #LookGood  #FeelGood  #StaySexy  #FitIsSexy  #VirginActive  #Flex  #flexibility  #LivingMyBestLife  #LifeIsBeautiful  #DoItForYou  #JustDoIt 
I am a working progress for me ๐Ÿ™‹๐Ÿพ #me #girl #smallchanges #staytrue #doitforyou #thoughts #sunday #beyourself #workingprogress #positivity #love #yourlife
Happy Saturday my lovely people! ๐Ÿค— Here's just a few of my favorite glute exercises that I always can count on for a good burn. ๐Ÿ”ฅ Both taken on my Saturday glute/hamstring days. First video was from today and we have sumo deadlifts. Killer for the glutes and hamstrings. ๐Ÿ‘ Always make sure to keep your back flat and hips back. Feet should be wide and turned out. If your back starts to curve, you need to reassess the weight you have on. I did 3 sets of 10 superset that with dumbbell sumo deadlifts (3x12) ๐Ÿ™Œ๐Ÿป Second video is wide elevated sumo squats. You should be sitting into the squat and putting weight into your heels, keeping your back straight and not tilting forward. ๐Ÿ’ช๐Ÿป I did 4 sets of 10 of these superset with cable kickbacks (4x12 each leg) Give these two exercises a try on your next leg day! I've seen great progress from them. ๐Ÿค— . .
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#dedication #strengthisbeauty #fuckaverage #goals #doitforyou #fitchicks #commitment #Bodybuildingcom #BestSelf #girlswithmuscle #passion #girlsthatlift #legday #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #offseason #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #sumosquats #fitnessvideos #consistency #sumodeadlifts #progressnotperfection @redcon1tieroperators @girlswithmuscle @girlswholift @bodybuildingcom
Happy Saturday my lovely people! ๐Ÿค— Here's just a few of my favorite glute exercises that I always can count on for a good burn. ๐Ÿ”ฅ Both taken on my Saturday glute/hamstring days. First video was from today and we have sumo deadlifts. Killer for the glutes and hamstrings. ๐Ÿ‘ Always make sure to keep your back flat and hips back. Feet should be wide and turned out. If your back starts to curve, you need to reassess the weight you have on. I did 3 sets of 10 superset that with dumbbell sumo deadlifts (3x12) ๐Ÿ™Œ๐Ÿป Second video is wide elevated sumo squats. You should be sitting into the squat and putting weight into your heels, keeping your back straight and not tilting forward. ๐Ÿ’ช๐Ÿป I did 4 sets of 10 of these superset with cable kickbacks (4x12 each leg) Give these two exercises a try on your next leg day! I've seen great progress from them. ๐Ÿค— . . . #dedication  #strengthisbeauty  #fuckaverage  #goals  #doitforyou  #fitchicks  #commitment  #Bodybuildingcom  #BestSelf  #girlswithmuscle  #passion  #girlsthatlift  #legday  #npcbikini  #lifestyle  #fitspo  #liftheavy  #priorities  #igfitness  #stayhumble  #offseason  #positivevibes  #trusttheprocess  #strongnotskinny  #personaltrainer  #sumosquats  #fitnessvideos  #consistency  #sumodeadlifts  #progressnotperfection  @redcon1tieroperators @girlswithmuscle @girlswholift @bodybuildingcom
๐Ÿ˜‚ Funny but true๐Ÿ’€. Save your money and pay for training with a real meal plan! ๐Ÿ’ช๐Ÿ˜‰ #okecertified #okefitness #workout #lift #weights #bodybuilding #physique #aesthetic #muscle #supplements#squat #power#crossfit #bootcamp #physique #legs #doitforyou#noexcuses#goals #24hourfitness #training#fitness #grind #squats #focus
Wake up everyday and believe in yourself ... push yourself... make your dreams come true ... can't wait for tomorrow and each day after ๐Ÿ™๐Ÿป gnight #notifbutwhen #fitnessinspiration #goals #gym #gymmotivation #disney #fitness #fitspo #fitstagram #fitspiration #makeyourselfhappy #bodybuilding #doitforyou #nashville #mickeymouse #minniemouse
BIG NEWS LADIES!
Next month is 
Customer Appreciation 
Month!!
We're saying "Thank You" 
for being a part of our team
by helping you with a 
Customized Meal Plan!
Join us 3 times, every week in October to receive YOURS!

We truly appreciate all of our ladiesโค๏ธWe are committed to helping you reach your goals ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
#customerappreciationmonth #weappreciateyou #beattheholidaybulge #letsgetthosegoalsontrack #doitforyou #dedication #youCANdoit #motivation
BIG NEWS LADIES! Next month is Customer Appreciation Month!! We're saying "Thank You" for being a part of our team by helping you with a Customized Meal Plan! Join us 3 times, every week in October to receive YOURS! We truly appreciate all of our ladiesโค๏ธWe are committed to helping you reach your goals ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #customerappreciationmonth  #weappreciateyou  #beattheholidaybulge  #letsgetthosegoalsontrack  #doitforyou  #dedication  #youCANdoit  #motivation 
Waking up at 5am everyday to exercise makes me happy. Its a section of my day where i can zone out into my own little world, and release all of the stress and anxiety rattling around in my manic brain. Its a time that gives me perspective on life, where i vision my dreams and imagine the better days. Training my body and mind is my life, and i tend to put that before anything - people tell me to put myself first for once, i do that on a daily basis when i'm in the gym. I didn't get into fitness to change my body image, i got to in fitness to change my minds way of thinking. I know what i want out of life - and that to simply be happy and healthy. Happy with my surroundings - my people, my career, my daily duties, my home, my finances. Healthy with my mind, my body from the inside and yes on the out.
If i didn't go to the gym i would be none of those things, and if i didn't eat right i would have none of them either. People love to judge other people - what they are doing - why they do it. People tell me to take a day off - my response is "๐Ÿ˜‚ you take a day off this stuff makes me happy๐Ÿคท๐Ÿผโ€โ™€๏ธ". Everyday should contain something that makes you happy - and everyday should contain something that is getting you one step closer to you're dreams and desires. Don't get caught in a trap, live your life, answer to noone, and be happy ๐Ÿ•บ๐Ÿพ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ .
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Fitness has brought me happiness and reason - and i just want to help others be brought the same! - For any information on my online/in club personal training, DM me or email me on jessie@weightsnbakes.co.uk ๐Ÿ’œ.
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Message me for more details or enquire via my website at www.weightsnbakes.co.uk Xx.
.

#pdarmy #BeYourBest #BestInClass #ProteinDynamix #fitness #protein #fitnessmotivation #bootcamps #fitfood #motivation #girlswholift #believe #fitnessmotivation #passion #career #goals #weights #cardio #therapy #fitchicks #dedication #consistency #doitforyou #fitnessmodel #fitfam #baking #weightsnbakes
Waking up at 5am everyday to exercise makes me happy. Its a section of my day where i can zone out into my own little world, and release all of the stress and anxiety rattling around in my manic brain. Its a time that gives me perspective on life, where i vision my dreams and imagine the better days. Training my body and mind is my life, and i tend to put that before anything - people tell me to put myself first for once, i do that on a daily basis when i'm in the gym. I didn't get into fitness to change my body image, i got to in fitness to change my minds way of thinking. I know what i want out of life - and that to simply be happy and healthy. Happy with my surroundings - my people, my career, my daily duties, my home, my finances. Healthy with my mind, my body from the inside and yes on the out. If i didn't go to the gym i would be none of those things, and if i didn't eat right i would have none of them either. People love to judge other people - what they are doing - why they do it. People tell me to take a day off - my response is "๐Ÿ˜‚ you take a day off this stuff makes me happy๐Ÿคท๐Ÿผโ€โ™€๏ธ". Everyday should contain something that makes you happy - and everyday should contain something that is getting you one step closer to you're dreams and desires. Don't get caught in a trap, live your life, answer to noone, and be happy ๐Ÿ•บ๐Ÿพ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ . . Fitness has brought me happiness and reason - and i just want to help others be brought the same! - For any information on my online/in club personal training, DM me or email me on jessie@weightsnbakes.co.uk ๐Ÿ’œ. . Message me for more details or enquire via my website at www.weightsnbakes.co.uk Xx. . #pdarmy  #BeYourBest  #BestInClass  #ProteinDynamix  #fitness  #protein  #fitnessmotivation  #bootcamps  #fitfood  #motivation  #girlswholift  #believe  #fitnessmotivation  #passion  #career  #goals  #weights  #cardio  #therapy  #fitchicks  #dedication  #consistency  #doitforyou  #fitnessmodel  #fitfam  #baking  #weightsnbakes 
It's Saturday... time to be a hero and rescue some wine trapped in a bottle! ๐Ÿท๐Ÿ™ˆ #wine #unum #vsco #letsdoit #thebestisyettocome #dtla #girl #losangeles #dreams #photo #me #cityofangels #enjoy #live #doitforyou #blonde #life #blondegirl #saturday
"What is easy to do is also easy not to do." Jim Rohn. Don't climb into that comfortable bed until you have done what you committed to do for the day. #smallstepseveryday #doitforyou #easypeasy #habitsmakeresults
The Sun will rise and set regardless.
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๐Ÿ“ธ @untoldtruthphotography .
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#journey #love #life #light #passion #sun #photoshoot #wonder #dreams #truth #acceptance #earlymornings #doitforyou #loveyourself #selflove #selfcare #alexelle #orlando #miami #color #bright #dreamsfromalover #thechosenposton #renaalyse
Birthday Yearly reflection 2-That day I got to be a bodyguard ๐Ÿ’ช๐Ÿผ. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปArtistic fire has fully been unleashed, I canโ€™t wait to see what the future holds, ๐Ÿ™‡๐Ÿป๐Ÿ“ฝ๐ŸŽž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ(Season 2 Episode 13 โ€œLa รšltima Hora Mataโ€๐Ÿ˜ˆ) #suit#ferragamo#actor#bodyguard#queenofthesouth#dreams#dreambig#doitforyou#gay#dallas#director#usanetwork#usa#castingdirector#hello#black#latino#turkish#artist#artistic#chameleon#ar15#maybach#givingmelife#cameratime
Birthday Yearly reflection 2-That day I got to be a bodyguard ๐Ÿ’ช๐Ÿผ. ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐ŸปArtistic fire has fully been unleashed, I canโ€™t wait to see what the future holds, ๐Ÿ™‡๐Ÿป๐Ÿ“ฝ๐ŸŽž๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ(Season 2 Episode 13 โ€œLa รšltima Hora Mataโ€๐Ÿ˜ˆ) #suit #ferragamo #actor #bodyguard #queenofthesouth #dreams #dreambig #doitforyou #gay #dallas #director #usanetwork #usa #castingdirector #hello #black #latino #turkish #artist #artistic #chameleon #ar15 #maybach #givingmelife #cameratime 
I'll fuck you like I missed you and not care #musictomyears ๐Ÿ‘ฝ
I'll fuck you like I missed you and not care #musictomyears  ๐Ÿ‘ฝ
For real? Yes! If you were a bully then make it right. There is a woman who is working on her best self who might need a little push forward. #ilost100lbs #thinkaboutit #doitforyou #iambetter4it
#newmusic up - all self mixed, mastered produced and made from the one and only ๐Ÿ‘ฝ
#newmusic  up - all self mixed, mastered produced and made from the one and only ๐Ÿ‘ฝ
BIG NEWS LADIES!
Next month is 
Customer Appreciation 
Month!!
We're saying "Thank You" 
for being a part of our team
by helping you with a 
Customized Meal Plan!
Join us 3 times, every week in October to receive YOURS!

We truly appreciate all of our ladiesโค๏ธWe are committed to helping you reach your goals ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป
#customerappreciationmonth #weappreciateyou #beattheholidaybulge #letsgetthosegoalsontrack #doitforyou #dedication #youCANdoit #motivation
BIG NEWS LADIES! Next month is Customer Appreciation Month!! We're saying "Thank You" for being a part of our team by helping you with a Customized Meal Plan! Join us 3 times, every week in October to receive YOURS! We truly appreciate all of our ladiesโค๏ธWe are committed to helping you reach your goals ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #customerappreciationmonth  #weappreciateyou  #beattheholidaybulge  #letsgetthosegoalsontrack  #doitforyou  #dedication  #youCANdoit  #motivation 
Just off to do fitness stuff per usual ๐Ÿคท๐Ÿปโ€โ™€๏ธ #setagoal #aspiretoinspire #doitforyou #fitnessforlife #lovetheskinyourein ๐Ÿ’‹๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ
Not all runs are going to be great and this one was not great. Maybe it was the long nap I took, maybe the sun or maybe the Chipotle burrito I ate a few hours before haha
Regardless, I didn't give up even though the thought crossed my mind many times. If I had to circle the car in the shade 5 times to get my 6 miles in I was going to. (and I did)
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#ActiveLiving #AlwaysHaveAGoal #BeatYesterday #BalegaImpi #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HealthyHabits #HealthyNotSkinny #HalfMarathon #ImpiPride #IGRunners #ILoveRunning #InstaRunners #IRun #JWRunnerFamily #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #MyStrongMoment #NeverStop #Racedayessentialsโ€ฌ #RunnersCommunity #Run #Running #RunItFast @toneitup
Not all runs are going to be great and this one was not great. Maybe it was the long nap I took, maybe the sun or maybe the Chipotle burrito I ate a few hours before haha Regardless, I didn't give up even though the thought crossed my mind many times. If I had to circle the car in the shade 5 times to get my 6 miles in I was going to. (and I did) _______________________________________ #ActiveLiving  #AlwaysHaveAGoal  #BeatYesterday  #BalegaImpi  #DoItForYou  #FindYourStrong  #GirlsWhoRun  #HalfMarathonTraining  #HealthyHabits  #HealthyNotSkinny  #HalfMarathon  #ImpiPride  #IGRunners  #ILoveRunning  #InstaRunners  #IRun  #JWRunnerFamily  #KeepPushing  #KeepRunning  #Marathon  #MarathonTraining  #Miles  #MoveMoreFitness  #MyStrongMoment  #NeverStop  #Racedayessentials โ€ฌ #RunnersCommunity  #Run  #Running  #RunItFast  @toneitup
Give nothing and you will get nothing. Unleash your true potential!
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๐Ÿ“ธ @peachstudii
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Follow us @motivation2.study for more! Also check out our weekly study motivation videos on YouTube!
Give nothing and you will get nothing. Unleash your true potential! - ๐Ÿ“ธ @peachstudii - Follow us @motivation2.study for more! Also check out our weekly study motivation videos on YouTube!
End the night with self love. โค๏ธ Be proud. Be supportive. Be confident. Because loving yourself is the most powerful thing you could do for yourself. You are entirely up to you! 
#day47 #goals #happiness #basasswoman #motivation #beproud #success #loveyourself #yourenumber1 #pickmeups #boost #doitforyou #you #mindwandering #thinkwithnolimits #heart #passion #live #love #purpose #work #self #empower #todayistheday #courage #strength #beastmode #mood #saturdaynightsin #lovevibes
End the night with self love. โค๏ธ Be proud. Be supportive. Be confident. Because loving yourself is the most powerful thing you could do for yourself. You are entirely up to you! #day47  #goals  #happiness  #basasswoman  #motivation  #beproud  #success  #loveyourself  #yourenumber1  #pickmeups  #boost  #doitforyou  #you  #mindwandering  #thinkwithnolimits  #heart  #passion  #live  #love  #purpose  #work  #self  #empower  #todayistheday  #courage  #strength  #beastmode  #mood  #saturdaynightsin  #lovevibes 
I wanna nut so bad #squirrel - NewMusic uploading now ๐ŸŒฐ
I wanna nut so bad #squirrel  - NewMusic uploading now ๐ŸŒฐ
SALE!! ๐ŸŽ‰๐ŸŽ‰
All new Ambassadors/wholesale clients who sign up this weekend will get 10% off a product kit (Welcome Pack). And I'll sweeten the deal. ๐Ÿ˜˜
Membership includes:
๐Ÿ‘‰๐ŸผThe greatest discount available on high-quality supplements
๐Ÿ‘‰๐ŸผWholesale discounts for one year
๐Ÿ‘‰๐ŸผWebsite for friends and family to place orders
๐Ÿ‘‰๐ŸผPotential to earn commission on YOUR OWN products
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โ“Do I have to sell?? NO
โ“What if I hate it? #60daymoneybackguarantee
โ“What if I love it?
Sweet! 25% discount on all orders for a year!
โ“What next?? PM me ASAP!  #doitforyou #guthealth #healthyfromtheinsideout #allnaturalsupplements #plantbased #healthylifestyle #selfcare
SALE!! ๐ŸŽ‰๐ŸŽ‰ All new Ambassadors/wholesale clients who sign up this weekend will get 10% off a product kit (Welcome Pack). And I'll sweeten the deal. ๐Ÿ˜˜ Membership includes: ๐Ÿ‘‰๐ŸผThe greatest discount available on high-quality supplements ๐Ÿ‘‰๐ŸผWholesale discounts for one year ๐Ÿ‘‰๐ŸผWebsite for friends and family to place orders ๐Ÿ‘‰๐ŸผPotential to earn commission on YOUR OWN products . โ“Do I have to sell?? NO โ“What if I hate it? #60daymoneybackguarantee  โ“What if I love it? Sweet! 25% discount on all orders for a year! โ“What next?? PM me ASAP! #doitforyou  #guthealth  #healthyfromtheinsideout  #allnaturalsupplements  #plantbased  #healthylifestyle  #selfcare 
SALE!! ๐ŸŽ‰๐ŸŽ‰
All new Ambassadors/wholesale clients who sign up this weekend will get 10% off a product kit (Welcome Pack). And I'll sweeten the deal. ๐Ÿ˜˜
Membership includes:
๐Ÿ‘‰๐ŸผThe greatest discount available on high-quality supplements
๐Ÿ‘‰๐ŸผWholesale discounts for one year
๐Ÿ‘‰๐ŸผWebsite for friends and family to place orders
๐Ÿ‘‰๐ŸผPotential to earn commission on YOUR OWN products
.
โ“Do I have to sell?? NO
โ“What if I hate it? #60daymoneybackguarantee
โ“What if I love it?
Sweet! 25% discount on all orders for a year!
โ“What next?? PM me ASAP!  #doitforyou #guthealth #healthyfromtheinsideout #allnaturalsupplements #plantbased #healthylifestyle #selfcare
SALE!! ๐ŸŽ‰๐ŸŽ‰ All new Ambassadors/wholesale clients who sign up this weekend will get 10% off a product kit (Welcome Pack). And I'll sweeten the deal. ๐Ÿ˜˜ Membership includes: ๐Ÿ‘‰๐ŸผThe greatest discount available on high-quality supplements ๐Ÿ‘‰๐ŸผWholesale discounts for one year ๐Ÿ‘‰๐ŸผWebsite for friends and family to place orders ๐Ÿ‘‰๐ŸผPotential to earn commission on YOUR OWN products . โ“Do I have to sell?? NO โ“What if I hate it? #60daymoneybackguarantee  โ“What if I love it? Sweet! 25% discount on all orders for a year! โ“What next?? PM me ASAP! #doitforyou  #guthealth  #healthyfromtheinsideout  #allnaturalsupplements  #plantbased  #healthylifestyle  #selfcare 
Makes me so happy getting to see more shots from this amazing day. Thank you @musclesportproduction for taking these and @npc_nv for posting them for me to see! The @centralcalchampionships was my favorite and most humbling experience on stage this far in my #journey. I can't wait to see what is next for me at #nationals next year! 
#npcfigure #journey #growth #progressnotperfection #contestprep #npc #musclesport  #future #beYouTiful #mevsme #suitup #fitchick #fitlife #committed #cloudnine #humbled #hardwork #preplife #compete #gymlife #musclesaresexy #pink #blonde #lift #whatsyourwhy #doitforyou #lifestyle
Makes me so happy getting to see more shots from this amazing day. Thank you @musclesportproduction for taking these and @npc_nv for posting them for me to see! The @centralcalchampionships was my favorite and most humbling experience on stage this far in my #journey . I can't wait to see what is next for me at #nationals  next year! #npcfigure  #journey  #growth  #progressnotperfection  #contestprep  #npc  #musclesport  #future  #beYouTiful  #mevsme  #suitup  #fitchick  #fitlife  #committed  #cloudnine  #humbled  #hardwork  #preplife  #compete  #gymlife  #musclesaresexy  #pink  #blonde  #lift  #whatsyourwhy  #doitforyou  #lifestyle 
How others effect us is entirely up to us. Excuses are the walls we need to break down. Fear is temporary, regret is forever. #passionoverpride #goodsquatskillbadthoughts #clearyourmindandyourweights #inspire #doitforyou #dobetterthanyesterday #chuzelife
Want to lose anywhere from 5-20 lbs? 
Looking for 5 people who want to join me starting Oct 1st for 21 days. 
Comment or message me for details. 
Would love to have some accountability partners along for the ride. 
Trust me when I say that it will be worth it! #doitforyou #weightloss #nowinterweightgain #lookgoodfeelgood #happyandhealthy
Pep talk, it's time to change and readjust where I'm going. Are you coming? .
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#sorrynotsorry #happiness #selflove #selfworth #instadaily #peptalk #change #mentalhealth #love #memes #quotes #doitforyou
"J'accepte la grande aventure d'รชtre moi.. " Simone de Beauvoir. I accept the grand adventure of being me. โ™ฅWhatโ€™s for me will always be for me. Thatโ€™s why I relax. I donโ€™t need to chase, compete or seek validation. What's for me will always be for me. โ™ฅ
"J'accepte la grande aventure d'รชtre moi.. " Simone de Beauvoir. I accept the grand adventure of being me. โ™ฅWhatโ€™s for me will always be for me. Thatโ€™s why I relax. I donโ€™t need to chase, compete or seek validation. What's for me will always be for me. โ™ฅ
Had a great day leading a nutrition party! This beauty is taking on her health to be snatched & fabulous at 40 & she invited her closest friends to join her and be her village of support! I love what I do! The smile on her face is priceless.
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Creating and implementing lifestyle changes can seem like a huge task to take on. DM me or email me, I will help you....& bring some friends and fam along for support! .
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#doitforyou #nutrition #happyandhealthy #blessed #friendship #teamworkmakesthedreamwork #support #weightloss #healthy #health
Had a great day leading a nutrition party! This beauty is taking on her health to be snatched & fabulous at 40 & she invited her closest friends to join her and be her village of support! I love what I do! The smile on her face is priceless. . . . Creating and implementing lifestyle changes can seem like a huge task to take on. DM me or email me, I will help you....& bring some friends and fam along for support! . . #doitforyou  #nutrition  #happyandhealthy  #blessed  #friendship  #teamworkmakesthedreamwork  #support  #weightloss  #healthy  #health 
The Sydney weekend heat is on! ๐Ÿ”ฅโ›ฑ No excuses needed to clear the schedule for a bit, break the beach towels out of storage - and find a nice sandy spot to relax, switch off and soak in some seabreezes ๐Ÿ˜Ž ๐Ÿ’“๐ŸŒŠ. #beachdays #relax #treatyourself #beachbody #summeriscoming #fitnessfeels #fitlife #bikinitime #feelgood #mindbody #takeabreak #doitforyou #happyplace
I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you're able to be more patient. Patience is not just about waiting for something... it's about how you wait, or your attitude while waiting.
#bettereveryday #dreambeach #dreamhigh #patient #staystrong #stayhumble #focus #goals #thisshallpass #love #couplegoals #doitforyou #kiss #๐Ÿ˜˜ #๐Ÿ’‹
I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you're able to be more patient. Patience is not just about waiting for something... it's about how you wait, or your attitude while waiting. #bettereveryday  #dreambeach  #dreamhigh  #patient  #staystrong  #stayhumble  #focus  #goals  #thisshallpass  #love  #couplegoals  #doitforyou  #kiss  #๐Ÿ˜˜ #๐Ÿ’‹
Resting on the rocks ๐ŸŒน๐Ÿ’ช Soaking up some sun! ๐ŸŒž

#saxepoint #healthylifestyle #beautifulbc #vancouverisland #igotthis #missingyou #loveyourself #fitness #beactive #makingchanges #workouttime #doitforyou
Leaders are those who empower and Uplift others. So grateful to be surrounded by these amazing souls โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
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#doitforyou #findyourstrength #positiveattitude #selfappreciation #positivesvibes #vibesdontlie #flygirlsunite #flygirlshit #bergencountynj #gogetter #chooseyourself #bestill #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength 
#shitsabouttogetreal 
#mylifemyfight
Leaders are those who empower and Uplift others. So grateful to be surrounded by these amazing souls โค๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . . . #doitforyou  #findyourstrength  #positiveattitude  #selfappreciation  #positivesvibes  #vibesdontlie  #flygirlsunite  #flygirlshit  #bergencountynj  #gogetter  #chooseyourself  #bestill  #morningmotivation  #changeispossible  #loveyourself  #loveyourlife  #bethechange  #selflove  #proudofmyself  #fitmommy  #courageous  #resilience  #growth  #growthmindset  #mentalstrength  #shitsabouttogetreal  #mylifemyfight