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#doitforyou medias

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Do what makes you happy, be with those who make you smile, and laugh as much as you breathe 🌟
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Tools: Digitally hand-drawn using my @lynnhavendesigns Watercolor Lettering Brush Kit, available in my shop!  White accents made using my Waterfall Brush, also in shop! 🎨 .
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#ipadlettering #digitallettering #ipadpro #digitalart #doitforyou #goodtype #handlettering #lettering #artcollective #moderncalligraphy #calligraphy #brushcalligraphy #handmadeisbetter #handmadefont #letteringart #behappy #etsystore #etsyfinds #thedailytype #watercolor #arttherapy #artjournal #artcollective #handlettered #typography #script #handtype #typographyinspired #scriptlettering #artbook
Do what makes you happy, be with those who make you smile, and laugh as much as you breathe 🌟 . . . . Tools: Digitally hand-drawn using my @lynnhavendesigns Watercolor Lettering Brush Kit, available in my shop! White accents made using my Waterfall Brush, also in shop! 🎨 . . . . #ipadlettering  #digitallettering  #ipadpro  #digitalart  #doitforyou  #goodtype  #handlettering  #lettering  #artcollective  #moderncalligraphy  #calligraphy  #brushcalligraphy  #handmadeisbetter  #handmadefont  #letteringart  #behappy  #etsystore  #etsyfinds  #thedailytype  #watercolor  #arttherapy  #artjournal  #artcollective  #handlettered  #typography  #script  #handtype  #typographyinspired  #scriptlettering  #artbook 
I’ve heard all my life that my extension is lacking, my landing positions weren’t beautiful enough and my toes weren’t pointed (which is very hard to do with boxes on your feet). So. I worked harder. I just always worked harder. Nothing was ever enough and I don’t accept anything from myself unless it’s my maximum. And now I look at the landing position of my triple lutz with pride. To my eyes, it’s beautiful, because of the struggle it took me to get there. ❤️⛸ #growth #doitforyou
I’ve heard all my life that my extension is lacking, my landing positions weren’t beautiful enough and my toes weren’t pointed (which is very hard to do with boxes on your feet). So. I worked harder. I just always worked harder. Nothing was ever enough and I don’t accept anything from myself unless it’s my maximum. And now I look at the landing position of my triple lutz with pride. To my eyes, it’s beautiful, because of the struggle it took me to get there. ❤️⛸ #growth  #doitforyou 
fear has two meanings : forget everything and run |or| face everything and rise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
inspired by : @doyoutravel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#challengeyourself #doitforyou #bethebestyou #doyoutravel #solotraveler #backpackerlife #southeastasia #gosomewhere #getlost #adventureawaits #bucketlistcheck #travellove #travellover #backpackerstory #worldnomads #travelandlife #adventure travel #nomadlife #wanderluster
fear has two meanings : forget everything and run |or| face everything and rise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ inspired by : @doyoutravel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourself  #doitforyou  #bethebestyou  #doyoutravel  #solotraveler  #backpackerlife  #southeastasia  #gosomewhere  #getlost  #adventureawaits  #bucketlistcheck  #travellove  #travellover  #backpackerstory  #worldnomads  #travelandlife  #adventure  travel #nomadlife  #wanderluster 
Wilson’s Prom has been amazing 🙌🏼 #naturalbeauty #doitforyou #australia #wilsonsprom #sunset #amazing #inspiration
YES or NO?🤔 #how2berich
Follow Us @livesofthelavish 4 mindset posts on a daily basis 💪

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Follow Us @livesofthelavish 4 mindset posts on a daily basis 💪 Tag a Buddy who can appreciate this 😝 Lets talk about it Below: 🙏 👊 💪
Tag this person👇🏽 Also check out this amazing page @soulpolish 👈🏽😍 #soulpolish #how2berich
Tag this person👇🏽 Also check out this amazing page @soulpolish 👈🏽😍 #soulpolish  #how2berich 
Munchy or want to mindlessly eat? Try spinach! 25 calories for two cups and within 15 minutes I've gone through half! I love to munch so instead of eating chocolate I'm now trying a vegetable alternative to help me get my greens!
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#dietplan #losingweight #weightloss #weightlosstips #weightlosshelp #fitness #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #fit #fitspo #fatloss #healthy #healthyliving #healthychoices #fitnessaddict #weightlossmotivation #active #myjourney #progressnotperfection #motivation  #fitnessfreak #gymflow #girlswholift #workhard #selflove #health #doitforyou
Munchy or want to mindlessly eat? Try spinach! 25 calories for two cups and within 15 minutes I've gone through half! I love to munch so instead of eating chocolate I'm now trying a vegetable alternative to help me get my greens! . . . . . #dietplan  #losingweight  #weightloss  #weightlosstips  #weightlosshelp  #fitness  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #diet  #fit  #fitspo  #fatloss  #healthy  #healthyliving  #healthychoices  #fitnessaddict  #weightlossmotivation  #active  #myjourney  #progressnotperfection  #motivation   #fitnessfreak  #gymflow  #girlswholift  #workhard  #selflove  #health  #doitforyou 
#Repost @teamkimfitness (@get_repost)
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I have the best, hardest working clients/friends you can imagine. Mike & Erin @erinford123 have come So.Damn.Far‼️since August. I’m amazed myself. The strength & endurance they both have gained is astonishing AND they are training for a 5k 👟👟 I had Mike do a full length of our track @trifitbarbell (72ft)  body drag for the first time as his finisher, Just because. He did it, a few Stop/pauses, but he did it, and was done 😉 next time all the way. #proudmamabear #goals #lovemyjob #personaltrainer #fitfam #exercise #exercisemotivation #health #gymrat #clientspotlight #yeahthatgreenville #teamkimfitnesstribe #npc #doitforyou #strength
#Repost  @teamkimfitness (@get_repost) ・・・ I have the best, hardest working clients/friends you can imagine. Mike & Erin @erinford123 have come So.Damn.Far‼️since August. I’m amazed myself. The strength & endurance they both have gained is astonishing AND they are training for a 5k 👟👟 I had Mike do a full length of our track @trifitbarbell (72ft) body drag for the first time as his finisher, Just because. He did it, a few Stop/pauses, but he did it, and was done 😉 next time all the way. #proudmamabear  #goals  #lovemyjob  #personaltrainer  #fitfam  #exercise  #exercisemotivation  #health  #gymrat  #clientspotlight  #yeahthatgreenville  #teamkimfitnesstribe  #npc  #doitforyou  #strength 
This is great, remember to stay bundled up as it gets colder.
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#blackwomenhairstyles #hairstyles #fashion #fashionpost #proudafrican #healthy #naturalhair #beautiful #beauty #doitforyou #determination #seaside #instalike #glamour #smile #myblackbeauty #memes #melanin #goodforyou #positivevibes 📷: @chocodoll84
I have the best, hardest working clients/friends you can imagine. Mike & Erin @erinford123 have come So.Damn.Far‼️since August. I’m amazed myself. The strength & endurance they both have gained is astonishing AND they are training for a 5k 👟👟 I had Mike do a full length of our track @trifitbarbell (72ft)  body drag for the first time as his finisher, Just because. He did it, a few Stop/pauses, but he did it, and was done 😉 next time all the way. #proudmamabear #goals #lovemyjob #personaltrainer #fitfam #exercise #exercisemotivation #health #gymrat #clientspotlight #yeahthatgreenville #teamkimfitnesstribe #npc #doitforyou #strength
I have the best, hardest working clients/friends you can imagine. Mike & Erin @erinford123 have come So.Damn.Far‼️since August. I’m amazed myself. The strength & endurance they both have gained is astonishing AND they are training for a 5k 👟👟 I had Mike do a full length of our track @trifitbarbell (72ft) body drag for the first time as his finisher, Just because. He did it, a few Stop/pauses, but he did it, and was done 😉 next time all the way. #proudmamabear  #goals  #lovemyjob  #personaltrainer  #fitfam  #exercise  #exercisemotivation  #health  #gymrat  #clientspotlight  #yeahthatgreenville  #teamkimfitnesstribe  #npc  #doitforyou  #strength 
Fick sällis av fina @isabellejprivat idag. Axlar rygg och triceps + 20 min CT + 15 min trappjävel. Bra pass ⭐️💪🏼👍🏼
#gym #fsorebro #smile #cardio #friendship #family #garmin #asics #adidas #nike #fit #privatetrainingonline #marathontraining #doitforyou #healthyactivelifestyle #bethebestversionofyourself
Motivation is everything💪🏻
#doitforyou#gym#sports#Lifestyle#instagram#dontlisten#to#people#goyourway
A new week is upon us - and it’s one of the weeks so many people are too busy to fit in fitness - this simply CAN’T happen to us @speedflex_westbyfleet, all we ask is for a minimum 2-3 sessions of #hiitworkouts lasting just 30 minutes to make sure you stay on track this festive season and not ruin all the hard work and dedication you have put in so far in 2017 #speedflexsurrey #weeklygoals #hiit #exercisedaily #doitforyou #itsyourbodytakecareofit #healthyroutine #lifetsylechange
A new week is upon us - and it’s one of the weeks so many people are too busy to fit in fitness - this simply CAN’T happen to us @speedflex_westbyfleet, all we ask is for a minimum 2-3 sessions of #hiitworkouts  lasting just 30 minutes to make sure you stay on track this festive season and not ruin all the hard work and dedication you have put in so far in 2017 #speedflexsurrey  #weeklygoals  #hiit  #exercisedaily  #doitforyou  #itsyourbodytakecareofit  #healthyroutine  #lifetsylechange 
My friend recently posted an article that mentions how justice looks different for different survivors. I've been thinking a lot about that-- how I did and did not act after trauma, what I did and did not do. So many years later, I've realized that service is my justice. Offering support in whatever form other survivors ask for it, creating safe communities and spaces for women to be expressive, and helping to build systems that are nothing like the ones that enable and excuse what is done to survivors is how I've chosen to get justice for everything that happened to me.
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I'm appreciative of the Me Too movement, but I'm pretty tired of tearing open old stories and old wounds to prove a point that I've tried to prove a million times. It's not the responsibility of women to retraumatize themselves again and again every time a new hashtag asks them to do so.  If it is healing for someone, of course they should share and participate and take part it whatever way helps them, but for me, personally, I don't want to live in that space anymore. I can't. It's more damaging than it is healing. It takes too much of an emotional toll. Right now, justice looks like having a life I never thought I would get to have, and letting myself just enjoy it sometimes. It means building something better instead of living in my past.
My friend recently posted an article that mentions how justice looks different for different survivors. I've been thinking a lot about that-- how I did and did not act after trauma, what I did and did not do. So many years later, I've realized that service is my justice. Offering support in whatever form other survivors ask for it, creating safe communities and spaces for women to be expressive, and helping to build systems that are nothing like the ones that enable and excuse what is done to survivors is how I've chosen to get justice for everything that happened to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm appreciative of the Me Too movement, but I'm pretty tired of tearing open old stories and old wounds to prove a point that I've tried to prove a million times. It's not the responsibility of women to retraumatize themselves again and again every time a new hashtag asks them to do so. If it is healing for someone, of course they should share and participate and take part it whatever way helps them, but for me, personally, I don't want to live in that space anymore. I can't. It's more damaging than it is healing. It takes too much of an emotional toll. Right now, justice looks like having a life I never thought I would get to have, and letting myself just enjoy it sometimes. It means building something better instead of living in my past.
My lunch is better than your's 😉😁🤗💪
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.21 vitamins and minerals
.good source of fiber
.gluten free
.easy to make for on the go
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Dont wait for the "new year, new you" trend..Start now! Only thing stopping you is YOU!
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#herbalifecoach #iloveherbalife #herbalifeshake #healthylifestyle #health #makeachoice #doitforyou #startnow #motivated #betterchoices #dontgiveup #tellyourselfyoucan
‘‘Twas the last week before Christmas. No sleep in for me this little elf is up early for her 5:15am class. #adifferentoutfitaday #whatwilltomorrowbring #elvesworkouttoo #f45pakenham #ivegotthis #fitforlife #fitspro #ilovefood #livelife #lovelife #💕 #investandcomit #goals #chasinggains #fourtplusandfabulous #strongwomen #fitfam #fitness #cleaneating #doitforyou #healthymindandbody #sparkle #gymlife
Don’t accept less than what you deserve out of loneliness. You’re worth more. Value yourself✨💖
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#goodenergy #peaceandlove #poetry #staypositive #freemind #heart #canada  #america #mindbodyspirit #befree #beyou #freemind #follow #followme #lovequotes #spilledink #loveconquersall #beyourself #lovetowrite #believeinyourself #mindset #magic #wisewords #doitforyou #letitgo #writing #bemindful #healyoursoul #iloveyou #poemoftheday
Don’t accept less than what you deserve out of loneliness. You’re worth more. Value yourself✨💖 . . . . . #goodenergy  #peaceandlove  #poetry  #staypositive  #freemind  #heart  #canada  #america  #mindbodyspirit  #befree  #beyou  #freemind  #follow  #followme  #lovequotes  #spilledink  #loveconquersall  #beyourself  #lovetowrite  #believeinyourself  #mindset  #magic  #wisewords  #doitforyou  #letitgo  #writing  #bemindful  #healyoursoul  #iloveyou  #poemoftheday 
I don't base my life on what people think of me anymore.
I do things for myself and I do what I love to do.
There is nothing more empowering than doing the things you love for you. ❤️
I am so excited for what the future brings.
All good things from here on out 🙏🏻
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#SundayMotivation
#DoItForYou
I don't base my life on what people think of me anymore. I do things for myself and I do what I love to do. There is nothing more empowering than doing the things you love for you. ❤️ I am so excited for what the future brings. All good things from here on out 🙏🏻 ___________________ #SundayMotivation  #DoItForYou 
Feeling the love off those that support me recently!!! You will always get ppl who  try n put you down!! But just be you however you want to be!!! Progress is about how u feel in yourself do not base it on opinions of others!!!!
#youropinion #loveyourself #doitforyou #fitfam #jelousygetsyounowhere #meme #lifequotes #instadaily #girlswithink #tattoo #progress #strength #nfg #lovemylife #love #bodysuit #pose #selfie #quotestoliveby
Congratulations to Katelyn on taking 💯 #purebarre classes @purebarreatx 👏🏼 #waytogo #youdidit #happysunday
As I prep for a coaching client today, sometimes it's hard to determine IF you're making an impact, especially when the results are based on your clients SHOWING UP for themselves, in the midst of their wilderness. 
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Isaiah 43:19 is profound. "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland." (NIV) Here, God is saying, AFTER the hardship, I will deliver & restore you, but you can't stop showing up or believing.
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God wants His daughters (people) to be encouraged & to be aware of what He's up to, not oblivious. 👉🏽Do you know what God is up to in your life? 
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As a Christ-centered coach, my job is to help you KNOW or perceive what God is up to in your love life, personal life, etc. Plus, holding you accountable to show up & do your part. For instance, praying for marriage, yet not addressing why relationships haven't worked for you in the past is unwise. If you haven't done self-reflection, your next relationship will probably end too.🤷🏽‍♀️..
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In 2018, I'm looking forward to coaching, teaching & learning, click link in bio, let's connect next year. 🙋🏽💁🏽💕 #grateful #transformation #growth #itsaprocess #tiffytalks😘 #GetEngaged #doitforyou
As I prep for a coaching client today, sometimes it's hard to determine IF you're making an impact, especially when the results are based on your clients SHOWING UP for themselves, in the midst of their wilderness. _______ Isaiah 43:19 is profound. "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland." (NIV) Here, God is saying, AFTER the hardship, I will deliver & restore you, but you can't stop showing up or believing. _______ God wants His daughters (people) to be encouraged & to be aware of what He's up to, not oblivious. 👉🏽Do you know what God is up to in your life? _______ As a Christ-centered coach, my job is to help you KNOW or perceive what God is up to in your love life, personal life, etc. Plus, holding you accountable to show up & do your part. For instance, praying for marriage, yet not addressing why relationships haven't worked for you in the past is unwise. If you haven't done self-reflection, your next relationship will probably end too.🤷🏽‍♀️.. _______ In 2018, I'm looking forward to coaching, teaching & learning, click link in bio, let's connect next year. 🙋🏽💁🏽💕 #grateful  #transformation  #growth  #itsaprocess  #tiffytalks 😘 #GetEngaged  #doitforyou 
Blev bla denna på gymmet idag. #Spänst, #stabilitet och #balans. 
Det är alltid kul att ibland göra något lite annorlunda mot det man brukar. Det gör att jag inte tröttnar lika lätt och håller mig motiverad att fortsatta. 😃💪🏼🤓
Så blev det även 20 min på stairmaster’n och 15 min på stepp maskinen, lagom flåsande och stånkande tog jag mig igenom det åxå, haha! 😂 
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#workouttime #youvsyou #nollflås #belevetoacheve #perfectlyimperfect #gymrat #curves
Blev bla denna på gymmet idag. #Spänst , #stabilitet  och #balans . Det är alltid kul att ibland göra något lite annorlunda mot det man brukar. Det gör att jag inte tröttnar lika lätt och håller mig motiverad att fortsatta. 😃💪🏼🤓 Så blev det även 20 min på stairmaster’n och 15 min på stepp maskinen, lagom flåsande och stånkande tog jag mig igenom det åxå, haha! 😂 ________________________________ #workouttime  #youvsyou  #nollflås  #belevetoacheve  #perfectlyimperfect  #gymrat  #curves 
It's not too late to get your S/O a great gift for the holidays! Right now, if you buy 4 months, you'll get 2 months FREE. 
Your special someone can enjoy these savings at our Downtown Columbus location, Bexley location, or both! 
Visit http://bit.ly/2yG2Y2y to purchase!
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#alexanderchangfitness #FitnessArtist #MasterFitnessInstructor #SevenStudios #asseenincolumbus #614fitness #influencer #socolumbus #OnlyTheBestIsGoodEnough #columbusfitness #LiveFitOhio #columbusfit  #614fitness #614fit #MaleModel #DoItForYou #tattoo #tattoos #tattooed #tattooedboy #tattooedmodel  #TheMusicIsNotAnAccident
#LiveForIt #LifeInColumbus #yoga #yogateacher #guysofyoga
It's not too late to get your S/O a great gift for the holidays! Right now, if you buy 4 months, you'll get 2 months FREE. Your special someone can enjoy these savings at our Downtown Columbus location, Bexley location, or both! Visit http://bit.ly/2yG2Y2y to purchase! . . . . . . . . . . #alexanderchangfitness  #FitnessArtist  #MasterFitnessInstructor  #SevenStudios  #asseenincolumbus  #614fitness  #influencer  #socolumbus  #OnlyTheBestIsGoodEnough  #columbusfitness  #LiveFitOhio  #columbusfit   #614fitness  #614fit  #MaleModel  #DoItForYou  #tattoo  #tattoos  #tattooed  #tattooedboy  #tattooedmodel   #TheMusicIsNotAnAccident  #LiveForIt  #LifeInColumbus  #yoga  #yogateacher  #guysofyoga 
Heute schneit es Sterne in Wien... wir sind verzaubert ✨⠀
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Heute schneit es Sterne in Wien... wir sind verzaubert ✨⠀ ⠀
Just a quick 6-month update, tryna grow my hamstrings and glutes so bad 😭🍑 honestly I haven't been consistent the past month or two, so I was really surprised at the amount of change here 😊 my legs are still so sore from my 🔥 workout on Friday, but I'm off to train shoulders and arms and hopefully am not sore enough to go for a run... And in 36 hours I'll be done exams!!! 😁 •
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#progress #gracefitguide #girlswholift #iifym #alphalete #fitspo #fitnessjourney #seawheeze #gfg #fitnation #healthyeats #getfit #bodybuilding #bootygains #fitfam #gymshark #doitforyou #strength #girlswhoworkout #empoweringwomen
Just a quick 6-month update, tryna grow my hamstrings and glutes so bad 😭🍑 honestly I haven't been consistent the past month or two, so I was really surprised at the amount of change here 😊 my legs are still so sore from my 🔥 workout on Friday, but I'm off to train shoulders and arms and hopefully am not sore enough to go for a run... And in 36 hours I'll be done exams!!! 😁 • • • • • • • • #progress  #gracefitguide  #girlswholift  #iifym  #alphalete  #fitspo  #fitnessjourney  #seawheeze  #gfg  #fitnation  #healthyeats  #getfit  #bodybuilding  #bootygains  #fitfam  #gymshark  #doitforyou  #strength  #girlswhoworkout  #empoweringwomen 
When you walk the walk you don’t need to talk the talk 🤫🤐 #SayLess
When you walk the walk you don’t need to talk the talk 🤫🤐 #SayLess 
With the holidays nearing to a close, I'm ready to kill it in the new year! 💁
Im looking for 4-8 Women that are ready to take control and own their goals in 2018! .
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💮Nutrition Plans💮workouts 💮 support 💮 accountability ,💮 1on 1 coaching
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It all begins January 15h,  We are gonna start the year by reclaiming ourselves and building out self confidence!  If you want more info drop your fav emoji below!
With the holidays nearing to a close, I'm ready to kill it in the new year! 💁 Im looking for 4-8 Women that are ready to take control and own their goals in 2018! . . 💮Nutrition Plans💮workouts 💮 support 💮 accountability ,💮 1on 1 coaching . . It all begins January 15h, We are gonna start the year by reclaiming ourselves and building out self confidence! If you want more info drop your fav emoji below!
Jeg ELSKER at træne skulder 😽 Så selvom jeg var virkelig træt idag, så blev mine små skulder tæsket igennem. Og efter at jeg har fået Troels som coach, elsker jeg bare endnu mere at træne skulder! Blir lige øm HVER GANG 😜 #aesthetic #body #muscle #shoulders #girl #love #gym #instagramer #inspiration #motivation #doitforyou #denmark #sunday #workout #workoutmotivation #healthychoices
The stretch marks, loose skin, dark circles, hair loss, wrinkles and exhaustion.. my beautiful babies are worth every bit of it. 
#mombod #yourestillbeautiful #doitforyou #dontgiveuponyourself #hotmom #mom #momswithtattoos #girlswithtattoos #tattoos #girlswholift #gym #gymrat #tiredasamother #lovemybabies #iamg #inkandmusclegang
Follow Us @livesofthelavish for the best motivational posts everyday 💪

Tag Anyone who needs to see this 😝

Leave a comment Below: 👏 👊 🙌
Follow Us @livesofthelavish for the best motivational posts everyday 💪 Tag Anyone who needs to see this 😝 Leave a comment Below: 👏 👊 🙌
✨Happy Sunday✨ starting my 9 day cut til Christmas 🎄 i know, crazy stuff, right 😉I haven’t tracked macros or calories in so long and I’ve done fairly well with maintaining fat and growing muscle, but I think it’s time to test myself and push myself so I’m not complacent with where I’m at. Have a blessed week 🖤 •
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#thankful #loved #grateful #happy
#fitness #certifiedpersonaltrainer #dptstudent #bodybuilding #bikini #physique #fitfam#followforfollow #fitnessmotivation #motivation #fitnessjourney #instafit #lifestyle #iifym #workout #fit #health #wellness #doitforyou #strong
✨Happy Sunday✨ starting my 9 day cut til Christmas 🎄 i know, crazy stuff, right 😉I haven’t tracked macros or calories in so long and I’ve done fairly well with maintaining fat and growing muscle, but I think it’s time to test myself and push myself so I’m not complacent with where I’m at. Have a blessed week 🖤 • • • • • • • #thankful  #loved  #grateful  #happy  #fitness  #certifiedpersonaltrainer  #dptstudent  #bodybuilding  #bikini  #physique  #fitfam #followforfollow  #fitnessmotivation  #motivation  #fitnessjourney  #instafit  #lifestyle  #iifym  #workout  #fit  #health  #wellness  #doitforyou  #strong 
Sunday started right👌🏻🍳🧀🥒🍅
Sunday started right👌🏻🍳🧀🥒🍅
Thankful.. Grateful..Blessed
Thankful.. Grateful..Blessed
Serves 2
180g quinoa
160g chicken per person
2 carrots
Handful of spinach
2 tps tamari
1 garlic clove
1/2 tsp of chilli flakes (optional)
1.5 tbsp of miso paste
5g lucybee coconut oil 
1 tsp grated ginger. .
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