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"The creative adult is the child who survived." Safe to say ya girl can get down even if it's a party of 1😜 Sorry for the bad quality- I will be filming it again for real. The song is "So Fine" by Sean Paul and choreo is by the amazing Phil Wright! I NEEDED that class desperately to say the least. The best energy and for an hour I thought of nothing but what I was doing🙌🏻 I have to say that I danced this with a group of MOMS today who left their kids with their husbands so they could come to class all hip hopped out and they KILLED it!! So inspiring in so many ways.. Dance really does keep you young because those women didn't look a day older than me...And just like that for a minute I have no care in the world- true happiness❤️✨ #SOMUCHFUN #funclass #keepingyouyoung #doitforyou
"The creative adult is the child who survived." Safe to say ya girl can get down even if it's a party of 1😜 Sorry for the bad quality- I will be filming it again for real. The song is "So Fine" by Sean Paul and choreo is by the amazing Phil Wright! I NEEDED that class desperately to say the least. The best energy and for an hour I thought of nothing but what I was doing🙌🏻 I have to say that I danced this with a group of MOMS today who left their kids with their husbands so they could come to class all hip hopped out and they KILLED it!! So inspiring in so many ways.. Dance really does keep you young because those women didn't look a day older than me...And just like that for a minute I have no care in the world- true happiness❤️✨ #SOMUCHFUN  #funclass  #keepingyouyoung  #doitforyou 
The most important thing in life is to be happy doing what you are doing!
The most important thing in life is to be happy doing what you are doing!
4 days left till we start our June Bootcamps! Starting Thursday June 1st, Fierce Fitness will be hold early morning bootcamps on Tuesday's and Thursday's at Ocotillo Park in Cathedral City (33300 Moreno Road Cathedral City, 92234) starting at 6:00 am and lasting one hour. 
Prices will be $10.00 for individual drop in days or $80.00 for the full month of June. 
So bring plenty of water, a towel and come ready to have a great workout! Bring a friend and sharing this post would be much appreciated! #fiercefitness #bootcamp #bootcampworkout #doitforyou #personaltrainer #personaltraining #indio #palmdesert #palmsprings #cathedralcity #healthandfitness #healthylifestyle
4 days left till we start our June Bootcamps! Starting Thursday June 1st, Fierce Fitness will be hold early morning bootcamps on Tuesday's and Thursday's at Ocotillo Park in Cathedral City (33300 Moreno Road Cathedral City, 92234) starting at 6:00 am and lasting one hour. Prices will be $10.00 for individual drop in days or $80.00 for the full month of June. So bring plenty of water, a towel and come ready to have a great workout! Bring a friend and sharing this post would be much appreciated! #fiercefitness  #bootcamp  #bootcampworkout  #doitforyou  #personaltrainer  #personaltraining  #indio  #palmdesert  #palmsprings  #cathedralcity  #healthandfitness  #healthylifestyle 
Free shipping on all starter kits through the end of the month! Join my amazing team! We are going big! #join #Posh #perfectlyposh #joinmyteam #bossbabe #getpaid #alot #doitforyou
One thing that has helped with my weightloss/staying on track is my toothbrush and toothpaste. 
As weird as that sounds, it's true! Whenever I get the urge to eat or binge eat late at night, I just brush my teeth instead. I don't know about everyone else, but once my teeth are brushed I don't want ANYTHING to eat. Also, lol @ my cat in the photo. She kept following me around the house meowing😬🐱🐈
#weightlosstip #weirdbuttrue #weightloss #losingweight #losingitnaturally #stayingontrack #howtostayontrack #toothbrush #eating #bingeeating #latenighteating #helpfultip #healthfultip #health #healthy #teeth #fitfam #fitness #motivation #goals #catsofinstagram #tortiesforlife #tortiemama #justdoit #doitforyou
One thing that has helped with my weightloss/staying on track is my toothbrush and toothpaste. As weird as that sounds, it's true! Whenever I get the urge to eat or binge eat late at night, I just brush my teeth instead. I don't know about everyone else, but once my teeth are brushed I don't want ANYTHING to eat. Also, lol @ my cat in the photo. She kept following me around the house meowing😬🐱🐈 #weightlosstip  #weirdbuttrue  #weightloss  #losingweight  #losingitnaturally  #stayingontrack  #howtostayontrack  #toothbrush  #eating  #bingeeating  #latenighteating  #helpfultip  #healthfultip  #health  #healthy  #teeth  #fitfam  #fitness  #motivation  #goals  #catsofinstagram  #tortiesforlife  #tortiemama  #justdoit  #doitforyou 
Did I mention the 60 day money back guarantee??! No? Well that's because I've never known anyone who has needed to use it ❤️❤️❤️ #rodanandfields #guaranteed #love #skincare #beauty #beautiful #legit #getcarded #redefineregimen #turnbacktime #doitforyou
Working on my weak point..... GLUTES. 😑🍑 It's coming, slowly but surely!
Video creds: @coryelizabeth96 •
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#lushiouspeach #bootypump #bootygainz #embracethesquish #legday #keepcollective #doitforyou #motivation #fit #fitness #actionsspeaklouderthanwords #squats #doitforyou #builtnotbought
No  evil dooms us hopelessly except the evil we love, and desire to continue in, and make no effort to escape from. If you are renewed by grace, and were to meet your old self, I'm sure you would be very anxious to get out of his/her company. #besaved #hisgraceissufficient #high #highevangelist #doitforyou
No  evil dooms us hopelessly except the evil we love, and desire to continue in, and make no effort to escape from. If you are renewed by grace, and were to meet your old self, I'm sure you would be very anxious to get out of his/her company. #besaved  #hisgraceissufficient  #high  #highevangelist  #doitforyou 
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🚨 Wanna learn the secret how to lose weight? 🚨
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Photo by @racheldillonwbffpro
#motivationalgyminspiration
Dubble tap! Tag a friend . 🚨 Wanna learn the secret how to lose weight? 🚨 Check out our website and get a free PDF for weight loss The link is in the bio . Photo by @racheldillonwbffpro #motivationalgyminspiration 
Beautiful hike at Kanarraville Falls 
About 4 miles, 1 sunburn, carrying a 5 year old while trekking through the river, so many waterfalls and 1 fall later, this girl is wrecked. I'd do it all over again in a hot minute! 
Utah you have once again stolen my heart 💚💛💙 #outsidemycomfortzone #wanderlust #auntlife #auntlifeisthebestlife
Beautiful hike at Kanarraville Falls About 4 miles, 1 sunburn, carrying a 5 year old while trekking through the river, so many waterfalls and 1 fall later, this girl is wrecked. I'd do it all over again in a hot minute! Utah you have once again stolen my heart 💚💛💙 #outsidemycomfortzone  #wanderlust  #auntlife  #auntlifeisthebestlife 
Finished up round ✌🏼 at the gym... 45 minutes on the treadmill on the highest incline + a little sauna sesh. #weekendworkout #khfitmom #fitmama #goalgetter #bestself #khspringchallenge17 #khfitfam #getitrightgetittight #cardiosesh #sundaysweatsesh #fitmama #doitforthefam #doitforyou
Such a fun and relaxing day! A nice long hot walk (and park stop) followed by a family bike ride! Lots of activity for this mama! .Now time to relax now.
Such a fun and relaxing day! A nice long hot walk (and park stop) followed by a family bike ride! Lots of activity for this mama! .Now time to relax now.
I'm up before the sunrise, and before my kids get up.  I have them 80% of the time, and if I want to spend time with them before and after school, I need to look after myself while they're sleeping. 
It's worth it through.  It feels good to start the day off right.  It benefits all of us! 
#singlemumfit #fitchick #fitness #girlboss #truegrit #stronggirl #doitforyou #doit #getup #5secrule #workout #weightlossjourney #myjourney #mystory #fitmum #girls #getitgirl #fitmumsofig #fitnessmotivation
I'm up before the sunrise, and before my kids get up. I have them 80% of the time, and if I want to spend time with them before and after school, I need to look after myself while they're sleeping. It's worth it through. It feels good to start the day off right. It benefits all of us! #singlemumfit  #fitchick  #fitness  #girlboss  #truegrit  #stronggirl  #doitforyou  #doit  #getup  #5secrule  #workout  #weightlossjourney  #myjourney  #mystory  #fitmum  #girls  #getitgirl  #fitmumsofig  #fitnessmotivation 
Life is complicated right?! 🙋🏻 But...sometimes we over complicate things. 
Well, I'm taking it BACK TO #BASICS. 
Why?! 🤷🏻‍♀️ because I need #SIMPLE #nutrition and SIMPLE #workouts! 
I'm getting ready to freaking ROCK 21 Day fix extreme. 
Fun fact: I've owned this program for almost 2 years and haven't EVER finished it!! #WhatTheWhat?? Well that ends now! 
Tomorrow, me and 8 other ladies are starting our new private group where we will all dial in our nutrition, get our workouts in, and focus on OURSELVES #FillYourDamnCup

Eeeeek!  Let's do this!  #IGotGoalsYo
Life is complicated right?! 🙋🏻 But...sometimes we over complicate things. Well, I'm taking it BACK TO #BASICS . Why?! 🤷🏻‍♀️ because I need #SIMPLE  #nutrition  and SIMPLE #workouts ! I'm getting ready to freaking ROCK 21 Day fix extreme. Fun fact: I've owned this program for almost 2 years and haven't EVER finished it!! #WhatTheWhat ?? Well that ends now! Tomorrow, me and 8 other ladies are starting our new private group where we will all dial in our nutrition, get our workouts in, and focus on OURSELVES #FillYourDamnCup  Eeeeek! Let's do this! #IGotGoalsYo 
You know when someone takes a photo of you, and you look at yourself and realise that it's not how you see yourself in your mind..... yeah that!!! And for the last 14 odd years!!
Hey, I'm Katie!! Like most women I've struggled with low self esteem and self love. I've been working on the loving part for the last 3 years since my ex husband left, and I think it's going pretty well, and while I've studied nutrition and I know what I need to do, I still struggle with emotional and non-mindful eating. 
Last night I watched Lucent, a documentary about pigs etc and it was the last straw for me!! I'm going vegan!! This little Instagram page will be my journey!! Today is day 1!! I've started with a trip to the gym, a vegan pea protein shake, and I'll be going through the cupboards to eliminate all animal products!!! Wish me luck!!
#singlemum #single #selflove #selfrespect #cleaneating #mindfuleating #clean #weightloss #innerlove #overeating #selfimage #bekinder #successstory #dayone #doitforyou #itstime #selfcare #startnow #vegan #veganchoice #veganmovement #veganjourney
You know when someone takes a photo of you, and you look at yourself and realise that it's not how you see yourself in your mind..... yeah that!!! And for the last 14 odd years!! Hey, I'm Katie!! Like most women I've struggled with low self esteem and self love. I've been working on the loving part for the last 3 years since my ex husband left, and I think it's going pretty well, and while I've studied nutrition and I know what I need to do, I still struggle with emotional and non-mindful eating. Last night I watched Lucent, a documentary about pigs etc and it was the last straw for me!! I'm going vegan!! This little Instagram page will be my journey!! Today is day 1!! I've started with a trip to the gym, a vegan pea protein shake, and I'll be going through the cupboards to eliminate all animal products!!! Wish me luck!! #singlemum  #single  #selflove  #selfrespect  #cleaneating  #mindfuleating  #clean  #weightloss  #innerlove  #overeating  #selfimage  #bekinder  #successstory  #dayone  #doitforyou  #itstime  #selfcare  #startnow  #vegan  #veganchoice  #veganmovement  #veganjourney 
Getting out in the sun does so much for the mind and body👌🏼😏☀️✨
Getting out in the sun does so much for the mind and body👌🏼😏☀️✨
💁🏼.. so this is the brief you have been given 📝 .. ➕ be healthy ➕be kid friendly ➕ be easy to make .. 👌🏼 yeah .. think I nailed it ✔️ How cute is my little 🦋 Fairy Garden .. 🐞🍄🌸. I love playing with my food  #doitforyou #japanstyle #foodie #foodgram #foodinsta #foodstagram #foodguidelines #cutestuff #healthyfood #kidsfood #chocolover #chocolate #partyfood #flowerstagram
SLEEP ~ 
Sleep is one of the most important aspects of your health. 
Sleep is when your muscles repair themselves from that AMAZING workout you did but sleep is also important with weight loss or maintenance. 
LACK of sleep can cause both behavioral and physiological issues causing you to gain weight. 
On the behavioral side, if you’re overtired you may be less likely to have the energy for your workouts or to prep and cook those healthy meals. 
The physiological aspect has to do with hormones. Leptin is a hormone that plays a key role in making you feel full. When you don’t get enough sleep, leptin levels DROP. So the result is, you will feel hungrier and crave high-fat and high-calorie foods. 
NO BUENO! 
So here are a few steps to help ensure you get a good night’s sleep and are well rested. 
1. Stick to a sleep schedule 
The recommended amount of sleep for a healthy adult is at least seven hours. 
Go to bed AND get up at the same time every day. Being consistent reinforces your body's sleep-wake cycle. 
2. Pay attention to what you eat and drink 
Don't go to bed hungry OR stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime.
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. 
3. Create a restful environment 
Create a cool, dark room that's ideal for sleeping.
Avoid prolonged use of light-emitting screens just before bedtime by turning off those cell phones, TVs, laptops and computers. 
Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 
4. Manage your worries 
Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then SET IT ASIDE for tomorrow. 
What other tips and tricks do you use to get or ensure a good night's sleep?
SLEEP ~ Sleep is one of the most important aspects of your health. Sleep is when your muscles repair themselves from that AMAZING workout you did but sleep is also important with weight loss or maintenance. LACK of sleep can cause both behavioral and physiological issues causing you to gain weight. On the behavioral side, if you’re overtired you may be less likely to have the energy for your workouts or to prep and cook those healthy meals. The physiological aspect has to do with hormones. Leptin is a hormone that plays a key role in making you feel full. When you don’t get enough sleep, leptin levels DROP. So the result is, you will feel hungrier and crave high-fat and high-calorie foods. NO BUENO! So here are a few steps to help ensure you get a good night’s sleep and are well rested. 1. Stick to a sleep schedule The recommended amount of sleep for a healthy adult is at least seven hours. Go to bed AND get up at the same time every day. Being consistent reinforces your body's sleep-wake cycle. 2. Pay attention to what you eat and drink Don't go to bed hungry OR stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. 3. Create a restful environment Create a cool, dark room that's ideal for sleeping. Avoid prolonged use of light-emitting screens just before bedtime by turning off those cell phones, TVs, laptops and computers. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Manage your worries Try to resolve your worries or concerns before bedtime. Jot down what's on your mind and then SET IT ASIDE for tomorrow. What other tips and tricks do you use to get or ensure a good night's sleep?
This weekend I have been reborn. This year I shall strive. This lifetime I shall succeed. 
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I know I say this a lot...but I don't even care. Fitness.... self reflection... coaching....
It all changed my LIFE
This weekend I have been reborn. This year I shall strive. This lifetime I shall succeed. _ I know I say this a lot...but I don't even care. Fitness.... self reflection... coaching.... It all changed my LIFE
Dinerrr... with grilled peaches 🍑👏
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Yes please!
#fuelyourbody
Dinerrr... with grilled peaches 🍑👏 . Yes please! #fuelyourbody 
Do it for your name. 'Coz there will be a day when you're.... standing in hall of fame,  And worlds gonna know your name .  #goodmorining #doitforyou
Do it for your name. 'Coz there will be a day when you're.... standing in hall of fame, And worlds gonna know your name . #goodmorining  #doitforyou 
Exciting that I've completed my us visa application and I'll be visiting London soon! 💃🏻✈️ #Exciting #CabinCrew #USVISA #America #Trips #LoveToFly #opportunity #onelife #instahappy  #instagram #DoItForYou #Happy #like4like #l4l
1st run together 🏃🏻‍♀️🏃🏽‍♀️🏃🏼‍♀️#friends #running #sport #enjoysports #lovethem #girls #girlsrule #10k #doitforyou
"I'll start tomorrow, it's Monday, fresh start"  Why?  Still a few good hours left today to start making those positive changes. Stop finding excuses for yourself, nobody can or will do it for you. I use to have every excuse in the book, only problem is excuses don't burn calories. Happy #Sunday -
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#fitfam #running #runnerscommunity #doitforyou #motivation #dedication #progress #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightloss #follow #followtrain #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #achieve #goals #gym #gains #texas #htown #humiditysucks
"I'll start tomorrow, it's Monday, fresh start" Why? Still a few good hours left today to start making those positive changes. Stop finding excuses for yourself, nobody can or will do it for you. I use to have every excuse in the book, only problem is excuses don't burn calories. Happy #Sunday  - - - #fitfam  #running  #runnerscommunity  #doitforyou  #motivation  #dedication  #progress  #fitness  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #weightloss  #follow  #followtrain  #weightlossgoals  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #achieve  #goals  #gym  #gains  #texas  #htown  #humiditysucks 
We had a very busy weekend full of visiting family and friends 😍
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My heart is full and my tummy is even MORE. But man, my back is not happy with me 😔
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Resting with some ice and Netflix. Very thankful that I don't dread Sunday nights anymore 💘
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#sundaynightblues
#aimhighaimtrue
We had a very busy weekend full of visiting family and friends 😍 . My heart is full and my tummy is even MORE. But man, my back is not happy with me 😔 . Resting with some ice and Netflix. Very thankful that I don't dread Sunday nights anymore 💘 . #sundaynightblues  #aimhighaimtrue 
Happy Sunday everyone! 🤗 Current stats are: 
5'3.5, 112 pounds, 23 years old. 🙃 Lean bulking is the name of the game for me. My coach has me on two high carb days, which has really been making a difference. This is my improvement/growth season, so I've been putting on about 0.5-1 pound per week. This past week I actually lost a pound though. Will I let that discourage me? Not at all. 🙌🏻 The scale doesn't define me anymore. I only use it now to get a good estimate of my growth. A lot of factors can go into weight gain/loss in a week. Not enough sleep, stress, not enough water, menstrual cycles, etc. Just remember to not let it determine your personal motivation. We all go through struggles. It's what makes us stronger. 💪🏻 I'm going to kill this week, just like any other week. Crush those goals everyone! 😊 #dedication #tinybutmighty #dreambig #goals #doitforyou #fitchicks #commitment #bodybuilding #girlswithmuscle #passion #girlsthatlift #thegrindneversleeps #npcbikini #lifestyle #fitspo #liftheavy #priorities #igfitness #stayhumble #gainingweightiscool #positivevibes #trusttheprocess #strongnotskinny #personaltrainer #improvementseason #selflovesunday #bestself #selflove #workforit #progressnotperfection
Happy Sunday everyone! 🤗 Current stats are: 5'3.5, 112 pounds, 23 years old. 🙃 Lean bulking is the name of the game for me. My coach has me on two high carb days, which has really been making a difference. This is my improvement/growth season, so I've been putting on about 0.5-1 pound per week. This past week I actually lost a pound though. Will I let that discourage me? Not at all. 🙌🏻 The scale doesn't define me anymore. I only use it now to get a good estimate of my growth. A lot of factors can go into weight gain/loss in a week. Not enough sleep, stress, not enough water, menstrual cycles, etc. Just remember to not let it determine your personal motivation. We all go through struggles. It's what makes us stronger. 💪🏻 I'm going to kill this week, just like any other week. Crush those goals everyone! 😊 #dedication  #tinybutmighty  #dreambig  #goals  #doitforyou  #fitchicks  #commitment  #bodybuilding  #girlswithmuscle  #passion  #girlsthatlift  #thegrindneversleeps  #npcbikini  #lifestyle  #fitspo  #liftheavy  #priorities  #igfitness  #stayhumble  #gainingweightiscool  #positivevibes  #trusttheprocess  #strongnotskinny  #personaltrainer  #improvementseason  #selflovesunday  #bestself  #selflove  #workforit  #progressnotperfection 
Oh just sitting in my room getting pumped for my Challenge Group prep week starting 👉🏼TOMORROW👈🏼 !! Lives are about to change, and it makes my heart happy!!! Like seriously, SO HAPPY!! #livingthedream #passionate #health #fitness #makeachange #sayyestoyou #doitforyou  #challengeyourself #commit #changeyourlife #learn #grow #succeed #todaystheday #newbeginnings #onlyupfromhere #accountability #support #direction #health #fitness #goals #fitfam #whynot #justdoit #blessed
Oh just sitting in my room getting pumped for my Challenge Group prep week starting 👉🏼TOMORROW👈🏼 !! Lives are about to change, and it makes my heart happy!!! Like seriously, SO HAPPY!! #livingthedream  #passionate  #health  #fitness  #makeachange  #sayyestoyou  #doitforyou  #challengeyourself  #commit  #changeyourlife  #learn  #grow  #succeed  #todaystheday  #newbeginnings  #onlyupfromhere  #accountability  #support  #direction  #health  #fitness  #goals  #fitfam  #whynot  #justdoit  #blessed 
100%.Don't over complicate it balance is key. ✊✊ Crack down on yourself but let loose every now and then. Work to live not live to work! #morningmotivation  #fitspo #balanceiskey  #lifestyle #mondaymotivation #sweat #lift #laugh #passion  #fitness #keepgoing #itsabaddaynotabadlife #fitnessmotivation  #gymwork#doitforyou
So true...nothing will ever be perfect, just do it & adjust along the way. You need to get started so that 1 year from now,  you won't regret that you wish you started earlier. .
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#start #starttoday #doit #doitnow #doitforyou #whywait #nothingtolose #everythingtogain #makethechange #takethestep #makethechange #acceptthechallenge #noregrets #motivationalmonday #motivation #believe #believeinyourself #grow #dream #havefaithinyourself #markzuckerberg
2 of my most fav things! Getting my nutrition on and catching up on my guilty pleasure Million dollar listing NY! 👌🏼#mdlny The only show I actually watch on TV. 😜😬 well I like the L.A. one too 🤷🏼‍♀️
I left my bag of Shakeology at home while I was away and  didn't exactly eat the best the past few days so I couldn't wait....well my stomach couldn't wait🤢to get some of this!! 🙌🏼🍫😋
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#eatclean #shakeology #superfood #weightlossjourney #transformation #bodypositive #21dayfix #mealprep #gethealthy #noexcuses #loveyourself #selfcare #strongnotskinny #strong #doitforyou #coachlife #dedicated #girlboss #fitmom #fitlife #lifestyle #fitfam #accountability #beachbody #challenge #girlswholift #fitspo #fitmomsofig #homeworkout
2 of my most fav things! Getting my nutrition on and catching up on my guilty pleasure Million dollar listing NY! 👌🏼#mdlny  The only show I actually watch on TV. 😜😬 well I like the L.A. one too 🤷🏼‍♀️ I left my bag of Shakeology at home while I was away and didn't exactly eat the best the past few days so I couldn't wait....well my stomach couldn't wait🤢to get some of this!! 🙌🏼🍫😋 ••• •• • • • #eatclean  #shakeology  #superfood  #weightlossjourney  #transformation  #bodypositive  #21dayfix  #mealprep  #gethealthy  #noexcuses  #loveyourself  #selfcare  #strongnotskinny  #strong  #doitforyou  #coachlife  #dedicated  #girlboss  #fitmom  #fitlife  #lifestyle  #fitfam  #accountability  #beachbody  #challenge  #girlswholift  #fitspo  #fitmomsofig  #homeworkout 
"While you were pointing fingers, I was raising the bar. When you didn't believe in me, I believed in me." #fearlessmotivation
"While you were pointing fingers, I was raising the bar. When you didn't believe in me, I believed in me." #fearlessmotivation 
Stop depending on things and people to bring you peace. #godsgirl #godfirst
I'm been having a terrible time staying on track. I've been having lots of treats and not working out as often. But this is the quote that's helping me get back on track! Remember what you're doing this all for! Find your motivation. #health #body #weightlossjourney #encouragement
I'm been having a terrible time staying on track. I've been having lots of treats and not working out as often. But this is the quote that's helping me get back on track! Remember what you're doing this all for! Find your motivation. #health  #body  #weightlossjourney  #encouragement 
Caliuflower sticks. YUM! 👍😋
Caliuflower sticks. YUM! 👍😋
Tore up some legs with @coryelizabeth96 . 😍😂 Got me a new hood rat friend😘 •
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#bootysobig #bootygainz #legday #killinit #fitness #liontattoo #lionseatsheep #fit #gainz #keepcollective #embracethesquish #doitforyou
And she gave herself permission...
The decision to have Aesthetic Surgery Is a very personal one. DO IT FOR YOU.
#loveyourselfbeautiful🌹 #doitforyou #aestheticsurgery #plasticsurgery #femaleplasticsurgeon #bestinaustin #bestinatx #selfcaresunday #drsholarsays #drsholaraustinplasticsurgeon👸🏻
When I was 13 I got several 2nd and 3rd degree burns. While in the hospital I was nursed all day, unable to feed myself, I felt useless and I couldn't do anything about it. Unable to play hockey with my friends and teammates felt daunting. I remember sitting in the hospital bed saying to myself, "I am never going to waste time sitting around again”. Going back to school, kids would make fun of me for being too small and flimsy. Turning 16 I joined the gym, pumping iron twice a week didn't really think much of it, but then I started seeing results, gaining muscle, getting stronger, improving my stamina. Weights became my biggest passion and my breakthrough of being made fun is school for being too skinny and weak. I want to become a bodybuilder, make the fitness industry a career and inspire people with my story. Now I look back and think about the times I was laying on that bed to where I am has been a tremendous accomplishment. I work out 6-7 days a week and get my meals in with no BS in between. I ignore negative comments because I have had friends and family shout "why are you doing this, it's a waste of time”. The way I see it is wanting to inspire others to be great and to live their dreams and don't let anyone tell you it can’t be done.

@rotondo_brady #transformation #neverquit #workhard #trainhard #commitment #motivation #focus #dedication #diet #healthy #effort #results #gratification #lookgoodfeelgood #doitforyou #gym #gymlife #gymaddict #fitness #fitlife #fitfam #fitnessaddict #fitnesslifestyle #instafitness #instafit #instafollow #followforfollow #holiday #weekend @whydidyoustart
When I was 13 I got several 2nd and 3rd degree burns. While in the hospital I was nursed all day, unable to feed myself, I felt useless and I couldn't do anything about it. Unable to play hockey with my friends and teammates felt daunting. I remember sitting in the hospital bed saying to myself, "I am never going to waste time sitting around again”. Going back to school, kids would make fun of me for being too small and flimsy. Turning 16 I joined the gym, pumping iron twice a week didn't really think much of it, but then I started seeing results, gaining muscle, getting stronger, improving my stamina. Weights became my biggest passion and my breakthrough of being made fun is school for being too skinny and weak. I want to become a bodybuilder, make the fitness industry a career and inspire people with my story. Now I look back and think about the times I was laying on that bed to where I am has been a tremendous accomplishment. I work out 6-7 days a week and get my meals in with no BS in between. I ignore negative comments because I have had friends and family shout "why are you doing this, it's a waste of time”. The way I see it is wanting to inspire others to be great and to live their dreams and don't let anyone tell you it can’t be done. @rotondo_brady #transformation  #neverquit  #workhard  #trainhard  #commitment  #motivation  #focus  #dedication  #diet  #healthy  #effort  #results  #gratification  #lookgoodfeelgood  #doitforyou  #gym  #gymlife  #gymaddict  #fitness  #fitlife  #fitfam  #fitnessaddict  #fitnesslifestyle  #instafitness  #instafit  #instafollow  #followforfollow  #holiday  #weekend  @whydidyoustart
What CONSUMES your MIND?
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What CONSUMES your MIND? • • •
I am not spending my one life.. Questioning, hating, regretting or hating on myself. Time to be brave, step out of my comfort zone and take on new challenges...I only have this one life, and I am going to make MYSELF proud.

#bigchanges #workhard #resultswillfollow #imdoingthisforme #makeyourselfproud #selflove #doitforyou
FREE box of cleanse for anyone who wants to be a black pack product tester for 40% off!! Only two more days for this amazing deal!! 🙀 you seriously don't want to miss out!! ⭐️ MESSAGE ME ⭐️
FREE box of cleanse for anyone who wants to be a black pack product tester for 40% off!! Only two more days for this amazing deal!! 🙀 you seriously don't want to miss out!! ⭐️ MESSAGE ME ⭐️
Keep being you... somebody gonna feel it~

I know my worth. 
I've paid for every ounce of it ~

It's important to find love & happiness within yourself & not go searching to find those things within someone else... 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #selflove #knowyourworth #happiness #selfish #memyselfandi #sundayfunday #selfie #crazyhairdontcare #sass #ownit #livelaughlove #independent #workingonme #doitforyou #confidence #flawedout #imperfectlyperfect #feelingit #positivevibes
Keep being you... somebody gonna feel it~ I know my worth. I've paid for every ounce of it ~ It's important to find love & happiness within yourself & not go searching to find those things within someone else... 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #selflove  #knowyourworth  #happiness  #selfish  #memyselfandi  #sundayfunday  #selfie  #crazyhairdontcare  #sass  #ownit  #livelaughlove  #independent  #workingonme  #doitforyou  #confidence  #flawedout  #imperfectlyperfect  #feelingit  #positivevibes 
I over shot the points on the cake to be safe. I would rather be safe than sorry. I also only have 8 weeklies which will make staying on track a must! #transperancy is a #paininthebutt 😂  #weightlossjourney #smartpoints  #weightwatchers  #wwsisters #ww #withGodIcan #healthywife #doitforyou  #worktheplan #running #determination #beyondthescale #tracking #goaldigger
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#bodybeast 
I FINALLY got Scott to try Body Beast from Beachbody! 
He kept saying it's for women, not men.

Come on GUYS... you KNOW that's NOT true!

Well, after only a month of doing some kickass workouts, he took a new photo and was like DAMN!!
His arms are ROCK SOLID & PUMPED!!
I LOVE seeing them and SO DOES HE!
And... He isn't even done with the program yet! 
I can't wait to see what he looks like after he IS done!

#itsnotjustforwomen
#bodybeast  I FINALLY got Scott to try Body Beast from Beachbody! He kept saying it's for women, not men. Come on GUYS... you KNOW that's NOT true! Well, after only a month of doing some kickass workouts, he took a new photo and was like DAMN!! His arms are ROCK SOLID & PUMPED!! I LOVE seeing them and SO DOES HE! And... He isn't even done with the program yet! I can't wait to see what he looks like after he IS done! #itsnotjustforwomen 
It looks innocent enough just sitting there, but I think it might be trying to kill me. 😜 #Honda #CRF250x
It looks innocent enough just sitting there, but I think it might be trying to kill me. 😜 #Honda  #CRF250x 
"I had lots of odds stacked against me, but I also had a burning desire within me to be something bigger. I knew that I had talent and passion and I knew if I wanted to be successful in this world, I’d have to make it happen for myself. I chose to be my own inspiration and not let my past define me. I chose to focus on the positive, and take strength from my journey. I chose to create my own success story." I'll be here to support you when you're ready to do the same boo ❤️👯💌📲
"I had lots of odds stacked against me, but I also had a burning desire within me to be something bigger. I knew that I had talent and passion and I knew if I wanted to be successful in this world, I’d have to make it happen for myself. I chose to be my own inspiration and not let my past define me. I chose to focus on the positive, and take strength from my journey. I chose to create my own success story." I'll be here to support you when you're ready to do the same boo ❤️👯💌📲
Took some time during my weighted walk to watch the fish in the pond with my dog. Always remember to slow down and really take in what's going on around you.
Took some time during my weighted walk to watch the fish in the pond with my dog. Always remember to slow down and really take in what's going on around you.
If you quit exercising and eating healthy food you will only feel even worse about yourself for quitting, every time you accept defeat it fuels your fears leaving you more weak. 
DO NOT GIVE UP!
#stayingfitandhealty #stayfocused💯 #dontquit #donotgiveup #doitforyou #naodesistir #acreditaemti #nuncadesistas #keeitup #tutypretasanto #staystrong