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@whileshesleeps are selling off some stuff they found in a cupboard.
Go buy what you can before crazy people like me have bought it all!

#imnotfunny #wss #whileshesleeps #doncaster #southyorkshire #heavymetal #sheffield #doncasterisgreat  #fanpost #fanpower #merch #youarewe #sleepsbrothers #sleepssisters #sleepsfamily #sleepsworlddomination #fansofsleeps #fansites #fanpages #spain #sleepsworlwide
One of our favourites the Oh Henry bar back in stock today #doncasterisgreat #ohhenry #nestle
How Business Intelligence Can Help Your Business (Part 1 of 6)

Save money with business intelligence.

Your business creates a lot of information, the majority of this is stored in databases and could be collecting dust.
Using this information to build a new reporting solution can help collate this data, which will highlight areas where your business can save money.
Areas such as overstocking of products, or expensive delivery costs can be easily identified from the data you already have.

Once these areas have been identified you can then use the information available to improve systems or lower stock levels.

Stay tuned for more... #doncasterisgreat
#rotherhamis
#sheffieldissuper
#smallbusiness #smallbusinesses  #smallbusinessmarketing
 #UKSmallBiz  #SMEUK #ATSocialMedia #ATEuroBiz
#bigdata #bigdataanalytics #bigdatatechnologies #bigdataanalysis
#rotherhamiswonderful
#salesreporting
#salesreport #salesreports

@boltsolutions
How Business Intelligence Can Help Your Business (Part 1 of 6) Save money with business intelligence. Your business creates a lot of information, the majority of this is stored in databases and could be collecting dust. Using this information to build a new reporting solution can help collate this data, which will highlight areas where your business can save money. Areas such as overstocking of products, or expensive delivery costs can be easily identified from the data you already have. Once these areas have been identified you can then use the information available to improve systems or lower stock levels. Stay tuned for more... #doncasterisgreat  #rotherhamis  #sheffieldissuper  #smallbusiness  #smallbusinesses  #smallbusinessmarketing  #UKSmallBiz  #SMEUK  #ATSocialMedia  #ATEuroBiz  #bigdata  #bigdataanalytics  #bigdatatechnologies  #bigdataanalysis  #rotherhamiswonderful  #salesreporting  #salesreport  #salesreports  @boltsolutions
How Business Intelligence Can Help Your Business (Part 1 of 6)

Save money with business intelligence.

Your business creates a lot of information, the majority of this is stored in databases and could be collecting dust. 
Using this information to build a new reporting solution can help collate this data, which will highlight areas where your business can save money. 
Areas such as overstocking of products, or expensive delivery costs can be easily identified from the data you already have.

Once these areas have been identified you can then use the information available to improve systems or lower stock levels.

Stay tuned for more... #doncasterisgreat
#rotherhamis
#sheffieldissuper
#smallbusiness #smallbusinesses  #smallbusinessmarketing
 #UKSmallBiz  #SMEUK #ATSocialMedia #ATEuroBiz
#bigdata #bigdataanalytics #bigdatatechnologies #bigdataanalysis
#rotherhamiswonderful
#salesreporting
#salesreport #salesreports
How Business Intelligence Can Help Your Business (Part 1 of 6) Save money with business intelligence. Your business creates a lot of information, the majority of this is stored in databases and could be collecting dust. Using this information to build a new reporting solution can help collate this data, which will highlight areas where your business can save money. Areas such as overstocking of products, or expensive delivery costs can be easily identified from the data you already have. Once these areas have been identified you can then use the information available to improve systems or lower stock levels. Stay tuned for more... #doncasterisgreat  #rotherhamis  #sheffieldissuper  #smallbusiness  #smallbusinesses  #smallbusinessmarketing  #UKSmallBiz  #SMEUK  #ATSocialMedia  #ATEuroBiz  #bigdata  #bigdataanalytics  #bigdatatechnologies  #bigdataanalysis  #rotherhamiswonderful  #salesreporting  #salesreport  #salesreports 
📚💿 FREE BOOKS & DVDS AVAILABLE💿📚 Pop in to see what we have to offer!

#S4ALL #doncasterisgreat #books #dvds
Exhibiting artist, Kate Sully tells us what being a Rebel Daughter means to her. Part of our Film Series celebrating 100 years of votes for women. Come and see our Rebel Daughters exhibition before 7th April 2018! #rebeldaughters #doncasterisgreat #womenartists #thisgirlcan
Happy Monday! We’ve got some sweets treats on offer to help start your week off right 💃✨ Also, you know the bars that you see? They’re all GLUTEN FREE 🎉🎉 #sweetmonday #doncasterisgreat
Happy Monday! We’ve got some sweets treats on offer to help start your week off right 💃✨ Also, you know the bars that you see? They’re all GLUTEN FREE 🎉🎉 #sweetmonday  #doncasterisgreat 
The most important factor in determining whether or not you will be successful in any given goal you want to achieve is quite simply getting started.

It’s something that happens to everybody at some point in time. We want to wait until conditions are absolutely perfect before we start that new training programme, diet or whatever it is you’re waiting to start. The stars have to be aligned before we allow ourselves to get what we want.

Whenever I get asked things like “how do I get x or y” my first question is always what are you doing right now? More often than not the answer is you’ve either not given it a go yet or you’re not doing enough. 
By all means ask for my help (or one of the many coaches that are better than me), that’s what I’m here for, but remember that sometimes the answer lies in just getting moving and giving it a go.

Have a great Monday 👍

#Gym #Fitness #Muscle #MuscleBuilding #Bodybuilding #Doncaster #Physique #DoncasterIsGreat #PersonalTrainer #PersonalTrainerDoncaster #MondayMotivation #Mindset
The most important factor in determining whether or not you will be successful in any given goal you want to achieve is quite simply getting started. It’s something that happens to everybody at some point in time. We want to wait until conditions are absolutely perfect before we start that new training programme, diet or whatever it is you’re waiting to start. The stars have to be aligned before we allow ourselves to get what we want. Whenever I get asked things like “how do I get x or y” my first question is always what are you doing right now? More often than not the answer is you’ve either not given it a go yet or you’re not doing enough. By all means ask for my help (or one of the many coaches that are better than me), that’s what I’m here for, but remember that sometimes the answer lies in just getting moving and giving it a go. Have a great Monday 👍 #Gym  #Fitness  #Muscle  #MuscleBuilding  #Bodybuilding  #Doncaster  #Physique  #DoncasterIsGreat  #PersonalTrainer  #PersonalTrainerDoncaster  #MondayMotivation  #Mindset 
Carpet care tip: The number one trick to keep your carpet looking new is regular vacuuming. Twice a week is best - this removes any grit and dirt that may accumulate and become abrasive, which leads to wear and tear!

#surefitcarpets #doncaster #doncasterisgreat #carpet #carpets #flooring #carpettips
💫Do you miss dancing? Want a class that will build your strength, stamina, flexibility and technique? 
Come along and join our technique and performance class tonight at Hatfield Woodhouse Village Hall 5:45-7pm. This is the perfect class for those with some previous dance experience who want to get back into it within a friendly fun environment. Exercises are tailored to your needs so suitable for the more advanced or those with less experience. The class is a fusion of jazz and contemporary with a range of technique exercises and performance combos.

We look forward to seeing you there 💫
#doncasterisgreat #getdancing #dance #contemporary #jazz #adult #fitness #joinustoday #evolvedance
💫Do you miss dancing? Want a class that will build your strength, stamina, flexibility and technique? Come along and join our technique and performance class tonight at Hatfield Woodhouse Village Hall 5:45-7pm. This is the perfect class for those with some previous dance experience who want to get back into it within a friendly fun environment. Exercises are tailored to your needs so suitable for the more advanced or those with less experience. The class is a fusion of jazz and contemporary with a range of technique exercises and performance combos. We look forward to seeing you there 💫 #doncasterisgreat  #getdancing  #dance  #contemporary  #jazz  #adult  #fitness  #joinustoday  #evolvedance 
Fantastic night of live music, great to be gigging in Doncaster again - so many awesome acts and bands on at @doncasterleopard tonight, really tight as bands too :) #livemusic #doncasterisgreat #southyorkshire #bands #musicians #doncaster #northernengland #gigs
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/

@sofaoutlet
#willpower Do you finally want to get back feeling and looking your best?
-
Constantly trying to break bad habits? I GET it!
-
The problem is that willpower isn’t a habit. Although you can make a habit of exercising will power. A key point to remember though, is that willpower is like a muscle. So when you exercise it, do so in a way that builds it and doesn’t wear it out. In fact, the more good  habits you build the less willpower you’ll need to expend.
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At MarineFITT Fitness Camp we GET it!
Every member gets:
1️⃣1 to 1 Bespoke Skill Coaching
2️⃣Individual Nutritional Coaching (6 x Superb Nutrition Programs)
3️⃣Daily Support (Closed Facebook Group)
4️⃣Accountability 
5️⃣Results (see our reviews)
6️⃣Education (Live Seminars Weekly)
7️⃣Fitness Testing
-
To find out more Click Bio Link or http://wortheyfitt.co.uk/
-
#fitnessmotivation #fitspo #trainhard #cardio #fitfam #coach #workout #getoutside #fitlife #eatclean #positivemindset #healthyeating #mindset #mentalhealth #progression #strengthandconditioning #doncasterisgreat #doncaster #visitbawtry #goals #groupfitness #militaryfitness #bootcamp #fitcamp #healthy #diet
#willpower  Do you finally want to get back feeling and looking your best? - Constantly trying to break bad habits? I GET it! - The problem is that willpower isn’t a habit. Although you can make a habit of exercising will power. A key point to remember though, is that willpower is like a muscle. So when you exercise it, do so in a way that builds it and doesn’t wear it out. In fact, the more good habits you build the less willpower you’ll need to expend. - At MarineFITT Fitness Camp we GET it! Every member gets: 1️⃣1 to 1 Bespoke Skill Coaching 2️⃣Individual Nutritional Coaching (6 x Superb Nutrition Programs) 3️⃣Daily Support (Closed Facebook Group) 4️⃣Accountability 5️⃣Results (see our reviews) 6️⃣Education (Live Seminars Weekly) 7️⃣Fitness Testing - To find out more Click Bio Link or http://wortheyfitt.co.uk/ - #fitnessmotivation  #fitspo  #trainhard  #cardio  #fitfam  #coach  #workout  #getoutside  #fitlife  #eatclean  #positivemindset  #healthyeating  #mindset  #mentalhealth  #progression  #strengthandconditioning  #doncasterisgreat  #doncaster  #visitbawtry  #goals  #groupfitness  #militaryfitness  #bootcamp  #fitcamp  #healthy  #diet 
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
SALE NOW ON
200 DESIGNERS SOFAS TO GO  UP TO 70%OFF
#BUOYANT SOFAS #LEBUS SOFAS #SOFA SALE #DESIGNER SOFA #LIFESTYLE SOFA #SustanableLuxury #Homeflair Sofa #Sofaoutlet #Designer Sofas #design inspiration Sofa #doncasterisgreat #Sheffieldissuper #RotherhamIsWonderful #barnsleyisbrill
Tel : 01709 376633
Mobile: 07973674519
https://www.homeflair.com/product-category/ex-display/
@silhouettept

Change of scenery for breakfast this morning. @jomcgrane and I visited @thepantry8020 keeping accountable for food choices. www.doncasterpt.co.uk

Welcome to Silhouette Personal Training Studio based in Doncaster.  We offer the highest standard in Personal Training and Nutrition Coaching designed to suit you and your goals, to get the best results. •Fat Loss •Muscle Building •Nutrition Coaching •Sport Specific Training •Online & In Studio Personal Training
Contact us for your FREE consultation.
#personaltrainer #doncaster #doncasterisgreat #southyorksbiz #southyorkshire #fatloss #fitnessmotivation #weightloss #fitspo #personaltraining #bodybuilding #liftingweights #bodytransformation #fitfamuk #fitnesslife #y3tmastertrainer #y3t #nutrition #nutritioncoaching #ptstudio #beachbody #instafit #fitnessjourney #getfit #gym #transformation #lovedoncaster #ATSocialMedia #smallbiz #motivation
@silhouettept Change of scenery for breakfast this morning. @jomcgrane and I visited @thepantry8020 keeping accountable for food choices. www.doncasterpt.co.uk Welcome to Silhouette Personal Training Studio based in Doncaster. We offer the highest standard in Personal Training and Nutrition Coaching designed to suit you and your goals, to get the best results. •Fat Loss •Muscle Building •Nutrition Coaching •Sport Specific Training •Online & In Studio Personal Training Contact us for your FREE consultation. #personaltrainer  #doncaster  #doncasterisgreat  #southyorksbiz  #southyorkshire  #fatloss  #fitnessmotivation  #weightloss  #fitspo  #personaltraining  #bodybuilding  #liftingweights  #bodytransformation  #fitfamuk  #fitnesslife  #y3tmastertrainer  #y3t  #nutrition  #nutritioncoaching  #ptstudio  #beachbody  #instafit  #fitnessjourney  #getfit  #gym  #transformation  #lovedoncaster  #ATSocialMedia  #smallbiz  #motivation 
Our guard dog loves wheels. But unfortunately for us he takes down anything on two wheels. Motorised or peddled, we must take the bikes off him 😆 #wheelrefurb #alloygators #doncasterisgreat #bawtryisgreat
>>MarineFITT Fitness Camp<< “Changing #mindset “
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Unbelievable turnout for our Indoor Friday session at Balby Academy of Sport. 
All our newbies have now settled in over the last 2 weeks. A big thanks to all my members for being perfect training partners.

A quick change to the programming this evening due to ice. A good coach can adapt to any situation presented to him or her.

Kerry, Jayne’s, Kat and Kate (our little girl mascot) showing excellent movement skills during the Strength & Conditioning phase.

Kim, Katherine, Sunita and Chloe determined as ever on the Cardio phase. Our Military CV Circuit gave our group a mouth watering finish😳. Loz and Lisa just loving those Battle Ropes😀. Stunning work by everyone. The trainers of the night go to Ashleigh, Josh and both Jayne’s. Such a difficult decision this evening. Have a great weekend! See you fully recovered and raring to go on Monday night. Thanks Jonathan😁
-
To find out more Click the Bio Link or http://wortheyfitt.co.uk/wortheyfitt-facebook/
-
#fitnessmotivation #fitspo #trainhard #cardio #fitfam #coach #workout #getoutside #fitlife #eatclean #positivemindset #healthyeating #mentalhealth #progression #strengthandconditioning #doncasterisgreat #doncaster #visitbawtry #goals #groupfitness #militaryfitness #bootcamp #fitcamp #healthy #diet
>>MarineFITT Fitness Camp<< “Changing #mindset  “ - Unbelievable turnout for our Indoor Friday session at Balby Academy of Sport. All our newbies have now settled in over the last 2 weeks. A big thanks to all my members for being perfect training partners. A quick change to the programming this evening due to ice. A good coach can adapt to any situation presented to him or her. Kerry, Jayne’s, Kat and Kate (our little girl mascot) showing excellent movement skills during the Strength & Conditioning phase. Kim, Katherine, Sunita and Chloe determined as ever on the Cardio phase. Our Military CV Circuit gave our group a mouth watering finish😳. Loz and Lisa just loving those Battle Ropes😀. Stunning work by everyone. The trainers of the night go to Ashleigh, Josh and both Jayne’s. Such a difficult decision this evening. Have a great weekend! See you fully recovered and raring to go on Monday night. Thanks Jonathan😁 - To find out more Click the Bio Link or http://wortheyfitt.co.uk/wortheyfitt-facebook/ - #fitnessmotivation  #fitspo  #trainhard  #cardio  #fitfam  #coach  #workout  #getoutside  #fitlife  #eatclean  #positivemindset  #healthyeating  #mentalhealth  #progression  #strengthandconditioning  #doncasterisgreat  #doncaster  #visitbawtry  #goals  #groupfitness  #militaryfitness  #bootcamp  #fitcamp  #healthy  #diet 
There has been a lot of this music in my life recently. If you have never heard of them I would highly recommend checking them out. 'Manchester orchestra' they are not from Manchester or an orchestra.
There has been a lot of this music in my life recently. If you have never heard of them I would highly recommend checking them out. 'Manchester orchestra' they are not from Manchester or an orchestra.
First band of the night at @doncasterleopard tonight - cool set from @scribblevictory :) #livemusic #doncasterisgreat #southyorkshire #band #northernengland #duo
Not seen this guy play in ages, the awesome @kidconventional @doncasterleopard tonight - awesome set from him :) #livemusic #doncasterisgreat #southyorkshire #acoustic #solo #singersongwriter
These detectives didn't give up and managed to escape with just 30 seconds left #escape #doncasterisgreat
First act opening the audition gig at @doncasterleopard - Kris Crump, great to see him play again :) #livemusic #doncasterisgreat #southyorkshire #acoustic #solo
The patients got trapped in Ward 13 😢🌡💊💉#escape #doncasterisgreat
Saks gathering 2018 xxxx #doncaster #saks #doncasterisgreat  #doncasterraces
Availability for the next couple of weeks, to make an appointment please; comment, message or call the salon on 01302215255. Tue 23rd -10am, 11am, 12pm, 1pm
Wed 24th 2pm, 3pm, 4pm
Thur 25th 3pm
Fri 26th 2:30pm 3:30pm
Wed 31st 1pm, 2pm, 3pm, 4pm
Sat 3rd Feb 12pm, 1pm
Thur 8th Feb 11am, 2pm 3pm
Fri 9th Feb 10am, 11pm, 3pm 4pm 5pm
#holisticblogger #hblogger #zenbeauty #relax #relaxation #workshop #crystals #crystalhealing #spiritual #reiki #reikihealing #wellness #wellbeing #mindful #mindfulness #peacewarrior #loveroflife #positivity #energy #energyhealing #enlightened #loveandlight #holistic #therapies #grounding #doncaster #doncasterisgreat #iloveDN
Availability for the next couple of weeks, to make an appointment please; comment, message or call the salon on 01302215255. Tue 23rd -10am, 11am, 12pm, 1pm Wed 24th 2pm, 3pm, 4pm Thur 25th 3pm Fri 26th 2:30pm 3:30pm Wed 31st 1pm, 2pm, 3pm, 4pm Sat 3rd Feb 12pm, 1pm Thur 8th Feb 11am, 2pm 3pm Fri 9th Feb 10am, 11pm, 3pm 4pm 5pm #holisticblogger  #hblogger  #zenbeauty  #relax  #relaxation  #workshop  #crystals  #crystalhealing  #spiritual  #reiki  #reikihealing  #wellness  #wellbeing  #mindful  #mindfulness  #peacewarrior  #loveroflife  #positivity  #energy  #energyhealing  #enlightened  #loveandlight  #holistic  #therapies  #grounding  #doncaster  #doncasterisgreat  #iloveDN 
These detectives smashed Clueless and escaped in plenty of time! #escape #doncasterisgreat
On the run from Hostage 🏃‍♀️🏃⛓⛓#escape #doncasterisgreat
We love this bespoke commission from @visitdoncaster amd @doncasterroversfc by @weareblokheds. What better way to launch the 2018 Visit Doncaster guide than by showcasing local creative talent? 👌🏻 #dodoncaster #dontdissdonny 
#Repost @weareblokheds with @get_repost
・・・
We Are BLOK HEDS - MAKING 'DONNY DOG' ARTWORK
Thanks to @visitdoncaster &  Doncaster Rovers Football Club for the commission to produce bespoke artwork to launch & promote the new 'Visit Doncaster' tourist guide, 2018. 
Here's a few images of how the artwork was created.

If you would like to commission artwork for yourself or your company, please contact me via social media or on the website below.
www.weareblokheds.com

#weareblokheds #visitdoncaster #doncasterisgreat #DRFC #doncasterisgreat #iLoveDoncaster MyDoncaster Business Doncaster

#woodcarving #urbanart #graffiti #paintings #illustration #caricatures #greetingcards #cushions #prints #tshirts #merch #commissions

#doncaster #southyorkshire #artist
www.weareblokheds.com
#artorcrime
We love this bespoke commission from @visitdoncaster amd @doncasterroversfc by @weareblokheds. What better way to launch the 2018 Visit Doncaster guide than by showcasing local creative talent? 👌🏻 #dodoncaster  #dontdissdonny  #Repost  @weareblokheds with @get_repost ・・・ We Are BLOK HEDS - MAKING 'DONNY DOG' ARTWORK Thanks to @visitdoncaster & Doncaster Rovers Football Club for the commission to produce bespoke artwork to launch & promote the new 'Visit Doncaster' tourist guide, 2018. Here's a few images of how the artwork was created. If you would like to commission artwork for yourself or your company, please contact me via social media or on the website below. www.weareblokheds.com #weareblokheds  #visitdoncaster  #doncasterisgreat  #DRFC  #doncasterisgreat  #iLoveDoncaster  MyDoncaster Business Doncaster #woodcarving  #urbanart  #graffiti  #paintings  #illustration  #caricatures  #greetingcards  #cushions  #prints  #tshirts  #merch  #commissions  #doncaster  #southyorkshire  #artist  www.weareblokheds.com #artorcrime 
Some say he’s wanted by the CIA and that he sleeps upside down like a bat.......All we know is he’s called Donny Stigalike!!!
Some say he’s wanted by the CIA and that he sleeps upside down like a bat.......All we know is he’s called Donny Stigalike!!!
I've made it to Doncaster - looking forward to playing here at @doncasterleopard tonight :) #livemusic #doncasterisgreat #southyorkshire #acoustic #solo #blackpoolartist #singersongwriter
Embers youth growth group is on this afternoon 4-6pm at St Francis #yorkshire #doncasterisgreat #youthwork #growthgroup #discipleship
Change of scenery for breakfast this morning. @jomcgrane and I visited @thepantry8020 keeping accountable for food choices. www.doncasterpt.co.uk

Welcome to Silhouette Personal Training Studio based in Doncaster.  We offer the highest standard in Personal Training and Nutrition Coaching designed to suit you and your goals, to get the best results. •Fat Loss •Muscle Building •Nutrition Coaching •Sport Specific Training •Online & In Studio Personal Training 
Contact us for your FREE consultation. 
#personaltrainer #doncaster #doncasterisgreat #southyorksbiz #southyorkshire #fatloss #fitnessmotivation #weightloss #fitspo #personaltraining #bodybuilding #liftingweights #bodytransformation #fitfamuk #fitnesslife #y3tmastertrainer #y3t #nutrition #nutritioncoaching #ptstudio #beachbody #instafit #fitnessjourney #getfit #gym #transformation #lovedoncaster #ATSocialMedia #smallbiz #motivation
Change of scenery for breakfast this morning. @jomcgrane and I visited @thepantry8020 keeping accountable for food choices. www.doncasterpt.co.uk Welcome to Silhouette Personal Training Studio based in Doncaster. We offer the highest standard in Personal Training and Nutrition Coaching designed to suit you and your goals, to get the best results. •Fat Loss •Muscle Building •Nutrition Coaching •Sport Specific Training •Online & In Studio Personal Training Contact us for your FREE consultation. #personaltrainer  #doncaster  #doncasterisgreat  #southyorksbiz  #southyorkshire  #fatloss  #fitnessmotivation  #weightloss  #fitspo  #personaltraining  #bodybuilding  #liftingweights  #bodytransformation  #fitfamuk  #fitnesslife  #y3tmastertrainer  #y3t  #nutrition  #nutritioncoaching  #ptstudio  #beachbody  #instafit  #fitnessjourney  #getfit  #gym  #transformation  #lovedoncaster  #ATSocialMedia  #smallbiz  #motivation 
Come and pig out on pizza and beer 🍕🍻
Come and pig out on pizza and beer 🍕🍻
@wmarsdenltd

Patio No2 at the rear of the property! 🏠
This Ripon Rose really compliments the house and the Carrera Stone block paving! Not a bad week in the books.
#sandstone #designinspiration #design #patio #paving #progress #landscape #landscaping #naturalstone #doncasterisgreat #doncaster #sunday #rippon #garden #blockpaving #buff #southyorkshire #southyorksbiz
These detectives solved the case just in time 🕵️‍♀️🕵️#escape 🔍#doncasterisgreat
😲😲😲 Carpet your ENTIRE house from just £599! 😲😲😲 Berber carpets, supplied and fitted! 
#doncasterisgreat #doncaster #yorkshire #carpets #flooring #hotoffer #save
Patio No2 at the rear of the property! 🏠
This Ripon Rose really compliments the house and the Carrera Stone block paving! Not a bad week in the books.
#sandstone #designinspiration #design #patio #paving #progress #landscape #landscaping #naturalstone #doncasterisgreat #doncaster #sunday #rippon #garden #blockpaving #buff #southyorkshire #southyorksbiz
Do you want a fresh start this week? Need something to keep you motivated? Why not come along to our Adult classes. 
Technique & Performance is a class for those with some dance experience, who are wanting to get back into the swing of things. A fusion of contemporary and jazz focusing on both technique and performance pieces. 
Stretch & Tone is a full body HIIT conditioning session which incorporates a full body stretch to keep your body mobile. 
Adult Dancercise is an upbeat class focusing on cardio & having fun! Learn a range of new dances each week that focus on toning all areas of the body. This class is suitable for all ages and abilities from beginners to the more advance 💃🏼 #joinustoday #evolvedance #adultfitness #adultclasses #dancingforadults #doncasterisgreat #southyorkshire #doncaster
Do you want a fresh start this week? Need something to keep you motivated? Why not come along to our Adult classes. Technique & Performance is a class for those with some dance experience, who are wanting to get back into the swing of things. A fusion of contemporary and jazz focusing on both technique and performance pieces. Stretch & Tone is a full body HIIT conditioning session which incorporates a full body stretch to keep your body mobile. Adult Dancercise is an upbeat class focusing on cardio & having fun! Learn a range of new dances each week that focus on toning all areas of the body. This class is suitable for all ages and abilities from beginners to the more advance 💃🏼 #joinustoday  #evolvedance  #adultfitness  #adultclasses  #dancingforadults  #doncasterisgreat  #southyorkshire  #doncaster 
Good morning mr Robin. Someone is tired zzzz #winterwalks #weekend #sunday #relaxation #woodland #wildlife #ilovedoncaster #doncasterisgreat
#Repost @rebeccawalesnailtechnician (@get_repost)
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Pretty in pink using halo gel Polish from @purenailsuk in flamingo pink with added unicorn magic from @the.nail.team #rebeccawalesnailtechnician #skellowgrange #showscratch #doncasternails #nailtechmarket #nailsdone #nailsdid #nailprodigy #nailsbyme #nailpro #acrylicnails #ilovemyjob #doncasterisgreat #flamingopink #unicornmagic #nails2018 #taperednails #salontechnician #nailitmag #nailtechnician #pinknails
#Repost  @rebeccawalesnailtechnician (@get_repost) ・・・ Pretty in pink using halo gel Polish from @purenailsuk in flamingo pink with added unicorn magic from @the.nail.team #rebeccawalesnailtechnician  #skellowgrange  #showscratch  #doncasternails  #nailtechmarket  #nailsdone  #nailsdid  #nailprodigy  #nailsbyme  #nailpro  #acrylicnails  #ilovemyjob  #doncasterisgreat  #flamingopink  #unicornmagic  #nails2018  #taperednails  #salontechnician  #nailitmag  #nailtechnician  #pinknails 
When Archie the Rainbow Mark met Little Learners Doncaster this week! We enjoyed mark making and colourful messy play! #messyplay #doncaster #doncasterisgreat #littlelearnersuk #rainbow #archie
So close to escaping but they needed a little more time #escape #doncasterisgreat
A good effort from these cat burglars, but we caught them 💎#escape #doncasterisgreat
The renovation looks amazing! We can’t wait to come down and see when you’ve done. •
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It’s finished! Our newly renovated indoor awnings showroom @yorkshirecaravans #bawtry #caravans #renovations #investment #excitingtimes #doncasterisgreat @visit_bawtry @isabellacamping @campandcaravan #Repost #doncaster #donny #southyorkshire #weekend #mma #cagedsteel #saturday
Solved the case and escaped with less than a minute left! #escape #doncasterisgreat
It was a good try but these cat burglars didn't get the diamond 😥💎#escape #doncasterisgreat
#Repost @accelerate_coaching got there post workout sorted!
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Post match recovery thanks to @pbnutrition & @warprep. Head to www.pbnprotein.com to get 40% till he end of the month. #trainlikeanathlete .
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#ilovedn #doncaster #doncasterisgreat #doncapolitan #warprep #teamwarprep #healthyrecipe #fitstagram #foodpreperation #mealprepideas #healthylifestyle #fitspo #fitnessmotivation #crossfitter #instafit #instafood
"My heart to you is given/ Oh, do give yours to me/ Let's lock them up together/ and throw away the key"- Fredrick Saunders
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I know who I'll be kissing this Valentine's Day 💋 Do you? We have limited appointments left to get those anti wrinkle injections in ready for date night. And very limited appointments left to get your lips in perfect shape ready for all that kissing
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#valentinesday #valentinesday2018 #lips #lip #lipinjections #juvederm #juvedermlips #botox #botoxlips #botoxforehead #wrinklefree #weddingdress #wedding #weddings #weddingyorkshire #yorkshirebrides #yorkshire #leedsbrides #doncasterraces #doncasterisgreat #doncasterbride #doncasterwedding #datenight #datenightready
"My heart to you is given/ Oh, do give yours to me/ Let's lock them up together/ and throw away the key"- Fredrick Saunders . . I know who I'll be kissing this Valentine's Day 💋 Do you? We have limited appointments left to get those anti wrinkle injections in ready for date night. And very limited appointments left to get your lips in perfect shape ready for all that kissing . . #valentinesday  #valentinesday2018  #lips  #lip  #lipinjections  #juvederm  #juvedermlips  #botox  #botoxlips  #botoxforehead  #wrinklefree  #weddingdress  #wedding  #weddings  #weddingyorkshire  #yorkshirebrides  #yorkshire  #leedsbrides  #doncasterraces  #doncasterisgreat  #doncasterbride  #doncasterwedding  #datenight  #datenightready 
The patients escaped Ward 13 with nearly 10 minutes left! #escape #doncasterisgreat
An amazing time from these guys in Ward 13! #escape #doncasterisgreat
It’s finished! Our newly renovated indoor awnings showroom @yorkshirecaravans #bawtry #caravans #renovations #investment #excitingtimes #doncasterisgreat @visit_bawtry @campandcaravan
The patients escaped Ward 13 in the nick of time 😷🌡💉 #doncasterisgreat