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It's okay to be personal and share some reviews for the betterment of others ! There is no shame in sharing views off the products which have helped you... Why be ashamed of being a woman ? .
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So here I am writing about @wonder.wings they a new brand of sanitary napkins for women which are extremely comfortable and not plasticky like the other brands, it's pretty comfortable and  has natural cotton feeling. Packaging is pretty good, with doodles and they have a introduction manual for young girls on how to use them. .
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#bangalore #newoninsta #ethicalfashion #pixter #toppost #wonderwings #bangaloreblogger #productreview #phonephotography #indianfashionblogger #Indianfashiondesinger #photography #sanitarynapkins #pads #indianblogger #personalhygiene  #womens #womenshealth #fashioninfluencer #influencer #puberty #fashiontrendsetter #latestfashion #indianfashion #period#dontbeashamed #indianfashionblogger #fashionblogger #iamaishwaryaiyengar
It's okay to be personal and share some reviews for the betterment of others ! There is no shame in sharing views off the products which have helped you... Why be ashamed of being a woman ? . . . So here I am writing about @wonder.wings they a new brand of sanitary napkins for women which are extremely comfortable and not plasticky like the other brands, it's pretty comfortable and has natural cotton feeling. Packaging is pretty good, with doodles and they have a introduction manual for young girls on how to use them. . . . . . . . . . . #bangalore  #newoninsta  #ethicalfashion  #pixter  #toppost  #wonderwings  #bangaloreblogger  #productreview  #phonephotography  #indianfashionblogger  #Indianfashiondesinger  #photography  #sanitarynapkins  #pads  #indianblogger  #personalhygiene  #womens  #womenshealth  #fashioninfluencer  #influencer  #puberty  #fashiontrendsetter  #latestfashion  #indianfashion  #period #dontbeashamed  #indianfashionblogger  #fashionblogger  #iamaishwaryaiyengar 
Each year, approximately 44 million American adults will experience a serious mental health condition.  Less than half will seek treatment due to stigma & discrimination.  These are examples of what life is like for those that suffer from depression & anxiety...examples of what life is like for myself.  #depression #anxiety #mentalhealth #mentalhealthawareness #getridofthestigma #dontbeashamed #seekhelp #counseling #medication #dontbeafraid #youarenotalone
Someone needs to hear your story. Be proud of your journey and where you started. #pride #ownit #story #inspire #motivate #motivated #speakup #mindset #finsolve #finsolveaustralia #finance #money #rich #ragstoriches #dontbeashamed #luxurylifestyle #live #lifestyle
BUTTPLUGS, they’re a pretty awesome sex toy! •Anal exploration makes you feel naughty, which heightens your arousal, turns you on, and satisfies you more in bed!
•When shopping for a buttplug, always choose one that has a flared base to prevent it from getting sucked up too far! It will save you a very embarrassing visit to the ER
•Glass plugs are a wonderful choice as they are smooth, compatible with all lubes, durable, and great for temperature play for added sensations!
•Always keep your anal toys clean, by either boiling, if made of the right material, soap and warm water, run through the dishwasher, or use sex toy cleaner! •The Anus does NOT produce natural lubrication, so always  use a generous amount of Anal lube whenever you insert anything! Using lube will help  prevent any  painful tears from happening •The anus contains a considerable amount of nerve endings which makes buttplugs, and anal massage feel pretty amazing!
•There are buttplugs specifically made for men that easily stimulate the prostate, (the males g-spot)
And men are able to orgasm from prostate stimulation alone!
•When a woman wears a buttplug during sex, it makes her feel full down below, and actually tightens her vagina canal, which will makes penetration feel better for her and  her male partner
•Wearing a buttplug  frequently for prolonged lengths of time can weaken your sphincter muscles,
Which is not something anybody wants! If you like the feeling of wearing your plug out for hours at a time, or while you sleep, choose one that has a longer neck...
Buttplugs come in all shapes and sizes, materials and options of vibration modes! Whatever  kind you choose, always warm up by going slow,  try inserting a finger or two before inserting the buttplug; think of it as like stretching your muscles before a run or workout!... #kinkyfuckery#enjoythepenetration#doublepenetration#buttplugs2018#siliconebuttplugs#metalbuttplugs#glassbuttplugs#beginnerbuttplugs#advancedbuttplugs#vibratingbuttplugs#exploreyourbodyandjusthavefun#dontbeashamed#embraseyouramazingsexlife!
BUTTPLUGS, they’re a pretty awesome sex toy! •Anal exploration makes you feel naughty, which heightens your arousal, turns you on, and satisfies you more in bed! •When shopping for a buttplug, always choose one that has a flared base to prevent it from getting sucked up too far! It will save you a very embarrassing visit to the ER •Glass plugs are a wonderful choice as they are smooth, compatible with all lubes, durable, and great for temperature play for added sensations! •Always keep your anal toys clean, by either boiling, if made of the right material, soap and warm water, run through the dishwasher, or use sex toy cleaner! •The Anus does NOT produce natural lubrication, so always use a generous amount of Anal lube whenever you insert anything! Using lube will help prevent any painful tears from happening •The anus contains a considerable amount of nerve endings which makes buttplugs, and anal massage feel pretty amazing! •There are buttplugs specifically made for men that easily stimulate the prostate, (the males g-spot) And men are able to orgasm from prostate stimulation alone! •When a woman wears a buttplug during sex, it makes her feel full down below, and actually tightens her vagina canal, which will makes penetration feel better for her and her male partner •Wearing a buttplug frequently for prolonged lengths of time can weaken your sphincter muscles, Which is not something anybody wants! If you like the feeling of wearing your plug out for hours at a time, or while you sleep, choose one that has a longer neck... Buttplugs come in all shapes and sizes, materials and options of vibration modes! Whatever kind you choose, always warm up by going slow, try inserting a finger or two before inserting the buttplug; think of it as like stretching your muscles before a run or workout!... #kinkyfuckery #enjoythepenetration #doublepenetration #buttplugs2018 #siliconebuttplugs #metalbuttplugs #glassbuttplugs #beginnerbuttplugs #advancedbuttplugs #vibratingbuttplugs #exploreyourbodyandjusthavefun #dontbeashamed #embraseyouramazingsexlife !
The thing about life and climbing uphill to the top of a mountain is that as you are trying to walk upwards it seems at times imposible and hard to reach the top, your body aches , and if you are anything like me you are always out breath , and sometimes feel life giving up . Much like life the journey to the top or your end goal requires many tries , many breaks , and a lot of work . This weekend in Montreal and just simply trying to reach the top of Mount Royal , as silly as it sounds taught me the importance of endurance , perseverance , and faith . We face a very different journey this year , as I struggle with infertility and both James and I will be taking the steps to start our own little family with the help of God, our families, and well science ... this year will be the start of this #ttcjourney and beat #infertility .  To many people out there this subject is taboo and it is not something to be ashamed of , it is the will to fight come hell or high water for the things you love the most . #infertility #beatinfertility #faithoverfear #ttcjourney #keepworkinghard #endurelifesobstalces #nevergiveup #nevergiveup #infertilityawareness #infertilitysucks #dontbeashamed #godisable #marriagestrong
The thing about life and climbing uphill to the top of a mountain is that as you are trying to walk upwards it seems at times imposible and hard to reach the top, your body aches , and if you are anything like me you are always out breath , and sometimes feel life giving up . Much like life the journey to the top or your end goal requires many tries , many breaks , and a lot of work . This weekend in Montreal and just simply trying to reach the top of Mount Royal , as silly as it sounds taught me the importance of endurance , perseverance , and faith . We face a very different journey this year , as I struggle with infertility and both James and I will be taking the steps to start our own little family with the help of God, our families, and well science ... this year will be the start of this #ttcjourney  and beat #infertility  . To many people out there this subject is taboo and it is not something to be ashamed of , it is the will to fight come hell or high water for the things you love the most . #infertility  #beatinfertility  #faithoverfear  #ttcjourney  #keepworkinghard  #endurelifesobstalces  #nevergiveup  #nevergiveup  #infertilityawareness  #infertilitysucks  #dontbeashamed  #godisable  #marriagestrong 
Many will judge my picture by the glance but know it took a lot of guts for me to post this picture because I have absolutely no confidence and the fact that I'm obviously overweight. Not many will show off their flaws and let everyone see the insecurities. I'm allowing myself to see past my insecurities and know that my physical appearance can change and is not permanent. This is  almost 3 years of on and off exercise and healthy eating. This is the result of not taking care of myself after having my 2 daughters. Im at my highest weight yet, 172lbs, and I plan to make an end to it. I'm finally putting on my big girl pants (or bikini in this case) and decided to stop the cycle and stop giving up. I did this because I decided to begin a 12 week bodybuilding challenge as of today and I plan on submitting my progress as I go to inspire people, including myself, that life changes can happen if the will is there. And remember that if you are unhappy, you still have 350 days left to make a change this year. Don't let people's judgment ruin your victory 😊💪 #proudofmyself 
#keepmovingforward 
#makeachange 
#newyearsresolution 
#dontjudgechallenge 
#dontbeashamed 
#motivationmonday 
#striveforgreatness 
#dontletfearstopyou 
#breakthecycle 
#inspiration 
#goodvibes 
#staypositive 
#meditate 
#stayhumble 
#dontjudgeabookbyitscover 
#livelaughlove 
#soulfood 
#pushthrough
Many will judge my picture by the glance but know it took a lot of guts for me to post this picture because I have absolutely no confidence and the fact that I'm obviously overweight. Not many will show off their flaws and let everyone see the insecurities. I'm allowing myself to see past my insecurities and know that my physical appearance can change and is not permanent. This is almost 3 years of on and off exercise and healthy eating. This is the result of not taking care of myself after having my 2 daughters. Im at my highest weight yet, 172lbs, and I plan to make an end to it. I'm finally putting on my big girl pants (or bikini in this case) and decided to stop the cycle and stop giving up. I did this because I decided to begin a 12 week bodybuilding challenge as of today and I plan on submitting my progress as I go to inspire people, including myself, that life changes can happen if the will is there. And remember that if you are unhappy, you still have 350 days left to make a change this year. Don't let people's judgment ruin your victory 😊💪 #proudofmyself  #keepmovingforward  #makeachange  #newyearsresolution  #dontjudgechallenge  #dontbeashamed  #motivationmonday  #striveforgreatness  #dontletfearstopyou  #breakthecycle  #inspiration  #goodvibes  #staypositive  #meditate  #stayhumble  #dontjudgeabookbyitscover  #livelaughlove  #soulfood  #pushthrough 
@Regranned from @a_forgiven_sinner -  Sorry for being inactive guys😅 If you strongly believe in God and you do nothing and do not speak of Him and do not spread His word how is that showing you believe? If you believe in Him scream out loud on too of the mountains so everyone can hear it, dont keep it to yourself, it is made to be spread so other can be saved, lets start making a change and spread the word. This does not only for for all of you out there but me as well. #GodBlessYouAll  #SpreadTheWord  #DontBeAshamed  #GodLovesYou - #regrann
@Regranned from @a_forgiven_sinner - Sorry for being inactive guys😅 If you strongly believe in God and you do nothing and do not speak of Him and do not spread His word how is that showing you believe? If you believe in Him scream out loud on too of the mountains so everyone can hear it, dont keep it to yourself, it is made to be spread so other can be saved, lets start making a change and spread the word. This does not only for for all of you out there but me as well. #GodBlessYouAll  #SpreadTheWord  #DontBeAshamed  #GodLovesYou  - #regrann 
People ask why I have no tattoo’s?
• Famous line from Kim Kardashian : “you wouldn’t put a bumper sticker on a Bentley; would you?” • 😍🙏🏻✨ #slay #croptop #feelingmyself #hateorappreciate #kimkardashian #nakedcanvas #thankyouroomie #ownit #dontbeashamed #loveyourself #famousquotes #nohoneyno
When you look in the mirror who do you see? 
Contrary to the angelic persona I was hiding inner demons that once posseseed me. I had so many negative spirits attacking me that it created voices masked by extreme anxiety. I was battling  the girl in the mirror daily. Living as if life had no expiration, I lost my aspirations. I died internally from the pressure, I allowed depression to suck the life that was given as a blessing. I was harboring issues from abandonment, to verbal and mental abuse, to failed relationships, and even on the verge of being homeless. Until, that moment I gave in and surrendered my life to Christ and prayed for his deliverance. I truly, have changed and you're witnessing a transformation of grace. #transformationofgrace #Jesusdiedforme #ilivebecauseofhim ☝🙏 #model #confessions #anxitey #depression #deliverance #life #health#model #help #dontbeashamed #stepoutonfaith #whatsyourstory
When you look in the mirror who do you see? Contrary to the angelic persona I was hiding inner demons that once posseseed me. I had so many negative spirits attacking me that it created voices masked by extreme anxiety. I was battling the girl in the mirror daily. Living as if life had no expiration, I lost my aspirations. I died internally from the pressure, I allowed depression to suck the life that was given as a blessing. I was harboring issues from abandonment, to verbal and mental abuse, to failed relationships, and even on the verge of being homeless. Until, that moment I gave in and surrendered my life to Christ and prayed for his deliverance. I truly, have changed and you're witnessing a transformation of grace. #transformationofgrace  #Jesusdiedforme  #ilivebecauseofhim  ☝🙏 #model  #confessions  #anxitey  #depression  #deliverance  #life  #health #model  #help  #dontbeashamed  #stepoutonfaith  #whatsyourstory 
I’ve always thought this! So many people are so ashamed of their past. Their past is what brought them to where they are today! Link in bio
#dontbeashamed #inspire 
#lularoe  #ilovelularoe #roenthegulfcoast #shopwithlauriehoffman #gulfportmississippi #gulfport #msgulfcoast
We admire Kate Winslet. Do you know why? Because she dares to talk about her OOPS moment without any shame!
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La célébrité qu’on admire? Kate Winslet! Pourquoi? Elle ose parler de ses petits OOPS sans tabou!
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#bladdertalk #realtalk #quotes #strongwomen #noshame #vitality #viita #beyourself #dontbeashamed #selflove
Sorry for being inactive guys😅 If you strongly believe in God and you do nothing and do not speak of Him and do not spread His word how is that showing you believe? If you believe in Him scream out loud on too of the mountains so everyone can hear it, dont keep it to yourself, it is made to be spread so other can be saved, lets start making a change and spread the word. This does not only for for all of you out there but me as well. #GodBlessYouAll  #SpreadTheWord  #DontBeAshamed  #GodLovesYou
Sorry for being inactive guys😅 If you strongly believe in God and you do nothing and do not speak of Him and do not spread His word how is that showing you believe? If you believe in Him scream out loud on too of the mountains so everyone can hear it, dont keep it to yourself, it is made to be spread so other can be saved, lets start making a change and spread the word. This does not only for for all of you out there but me as well. #GodBlessYouAll  #SpreadTheWord  #DontBeAshamed  #GodLovesYou 
For a min. I was ashame for posting my body because society can be so cruel if u don’t have this nice body 6 pack etc. but I’m here to tell you I wanna post because I wanna inspired ppl and show you that it doesn’t matter what anybody says on how you look. As long as you love yourself your golden. #fitness #motivationmonday #dontbeashamed #myjourney #positivevibes #loveyourself #inspiration #inspireyourself #digdeep
Dear Martin Luther King Jr., thank you for everything ✊🙌 😇  #martinlutherking #martinlutherkingjr #lgbt #lgbtqiapd #pride #prideship #martinlutherkingjrwouldbeproud #loveislove #dontbeashamed
Yaaaih it’s my birthday 🍀
I want to thank everyone for sending love 💕 
It might sound weird but today I want to congratulate myself too. For keeping up with my goals so far (I was skeptical about it too) with still a long way to go and a lot of new goals to achieve and for starting to be confident with myself. 🌸Because I’ve learned that the most important person who should always believe in you is YOU! 🌸
So.. no matter what this will be my day and I’m going to make this MY YEAR! 🌸🍀 lots of love 💕 💎🔥
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#birthday #dontbeashamed #to #loveyourself #imdoingitforme #gettingstronger #motivation #motivated #monday #motivationmonday #longhairdontcare #goals #believeinyourself #behappy #confidence #gym #sport #fitness #fitfam #training #nurse #nurselife #instagood #instadaily #instagirl #instafit #instafitness #okurrr #DamnGina #allblackeverything
Yaaaih it’s my birthday 🍀 I want to thank everyone for sending love 💕 It might sound weird but today I want to congratulate myself too. For keeping up with my goals so far (I was skeptical about it too) with still a long way to go and a lot of new goals to achieve and for starting to be confident with myself. 🌸Because I’ve learned that the most important person who should always believe in you is YOU! 🌸 So.. no matter what this will be my day and I’m going to make this MY YEAR! 🌸🍀 lots of love 💕 💎🔥 . . . #birthday  #dontbeashamed  #to  #loveyourself  #imdoingitforme  #gettingstronger  #motivation  #motivated  #monday  #motivationmonday  #longhairdontcare  #goals  #believeinyourself  #behappy  #confidence  #gym  #sport  #fitness  #fitfam  #training  #nurse  #nurselife  #instagood  #instadaily  #instagirl  #instafit  #instafitness  #okurrr  #DamnGina  #allblackeverything 
Wow he’s supporting women’s rights ❤️ it doesn’t make them gay or sad it doesn’t make them anything but kind and supportive! 😇 #supportus #suport #feminist #ourrights #freeperiod #LGBTQ #gay #violence #rape #against #women #weloveeveryone #beconsistent #dontbeashamed #speakout #childline #helpwomen #lunaproject #uk #debate #protest #speech #loveusall #godlovesyou #godlovesme #godloveseveryone #basicrights
You don’t know how many people you can inspire by sharing your struggles. Be proud of how you made it through difficult times, after all it has allowed you to become who you are today!
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#strength #mystory #love #loveyourself #doyou #unapologeticallyme #happybeingme #gratefulforlife #goodtimes #positiveselfimage #youarebeautiful #beautystartswithin #smile #behappy #iloveme #dontbeashamed #speakyourtruth
💜😘 To all my female friends of "age''... Most of us are going through the next stage of our lives. We are at that age where we see wrinkles, grey hair, extra pounds. We see the pretty 25 year olds and sigh. But, we were 25 too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and warm hearts. For all we've been through earning each grey hair... raising kids, paying bills, treating illness and whatever else life brought you/us over the 40, we are survivors... we are warriors... we are women, aging like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished.
Never feel bad about aging. It is a privilege denied to many.

Ladies, I challenge you to repost with your picture and age....48 and counting#
#dontbeashamed #ageisjustanumberbaby #drinkingpinkkeepsmeyoung #howoldareyouagain #48andcountingandsmiling
💜😘 To all my female friends of "age''... Most of us are going through the next stage of our lives. We are at that age where we see wrinkles, grey hair, extra pounds. We see the pretty 25 year olds and sigh. But, we were 25 too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and warm hearts. For all we've been through earning each grey hair... raising kids, paying bills, treating illness and whatever else life brought you/us over the 40, we are survivors... we are warriors... we are women, aging like a classic car or fine wine. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished. Never feel bad about aging. It is a privilege denied to many. Ladies, I challenge you to repost with your picture and age....48 and counting# #dontbeashamed  #ageisjustanumberbaby  #drinkingpinkkeepsmeyoung  #howoldareyouagain  #48andcountingandsmiling 
PurEssense Pads give the best solution to Heavy flow

Don't be on distress at all flow time

We have the best secure pads 
Last for more than 9hours without linkages 
Contact 08162277355

#vulvas #period #vulvalove #vulvaart #periods #letstalkaboutit #letstalkaboutperiods #dontbeashamed #supporteachother #nojudging #respecteachother #love #empower #humananatomy #labia #bodypositive #bodylove #youarebeautiful #loveyourself #feministart #feministartist #bodypositiveart #illustration #helpagirlout #menstruation #labiaart #tampontax #whatsupdownthere #silkytouch #silk
PurEssense Pads give the best solution to Heavy flow Don't be on distress at all flow time We have the best secure pads Last for more than 9hours without linkages Contact 08162277355 #vulvas  #period  #vulvalove  #vulvaart  #periods  #letstalkaboutit  #letstalkaboutperiods  #dontbeashamed  #supporteachother  #nojudging  #respecteachother  #love  #empower  #humananatomy  #labia  #bodypositive  #bodylove  #youarebeautiful  #loveyourself  #feministart  #feministartist  #bodypositiveart  #illustration  #helpagirlout  #menstruation  #labiaart  #tampontax  #whatsupdownthere  #silkytouch  #silk 
Where I am right now is the happiest I have ever been in my life! And a good bit of my happiness comes from my absolutely amazing boyfriend who makes me feel so good and amazing. But the big reason is I finally went and got the help I needed for my mental health. At around 11 or 12 I started having problems with depression and anxiety. I told myself over and over I was fine, I didn't need help that it was just teenage hormones. I kept my depression from my family and most of my friends for 12 years! Telling my family I'm just tired, I don't feel good, it's just my period. Well after 12 years of keeping everything bottled up I was slipping even further into my depression. I would sleep 15 hours a day some days and 2 hours a day another day, I  would randomly ask myself why I couldn't just die. I wouldn't do anything and the only time I left the house was when I got to see my boyfriend and my depression at the worst I stopped taking care of myself I would go 6 or 7 days without a shower or brushing my hair even though in my mind I begged myself to do something but I just couldn't. I hated myself for not being "normal" I just wanted a life with the man I love but I couldn't even bring myself to shower regularly. And finally I could no longer take what was happening to me, I was ashamed but I needed help, I finally started therapy. After about 3 weeks my therapist suggested a low dose of depression and anxiety medicine. I was terrified to start taking the medicine.A month and a whole 2 weeks straight with my boyfriend my motivation had returned I wanted to do stuff, I wanted to change I wanted to go back to work! And now I have an appointment to start classes for my GED my life has gotten better. My point of this post is to say don't be afraid to get help. It's ok to not be ok. #depression #betterlife #gethelp #itsok #love #selflove #doit #happy #plussize #chubby #bbw #bbwlovers #fatbabe #fatgirl #effyourbeautystandards #pizzasisters4lyfe #dontbeashamed #itgetsbetter #better #curvygirl
Where I am right now is the happiest I have ever been in my life! And a good bit of my happiness comes from my absolutely amazing boyfriend who makes me feel so good and amazing. But the big reason is I finally went and got the help I needed for my mental health. At around 11 or 12 I started having problems with depression and anxiety. I told myself over and over I was fine, I didn't need help that it was just teenage hormones. I kept my depression from my family and most of my friends for 12 years! Telling my family I'm just tired, I don't feel good, it's just my period. Well after 12 years of keeping everything bottled up I was slipping even further into my depression. I would sleep 15 hours a day some days and 2 hours a day another day, I would randomly ask myself why I couldn't just die. I wouldn't do anything and the only time I left the house was when I got to see my boyfriend and my depression at the worst I stopped taking care of myself I would go 6 or 7 days without a shower or brushing my hair even though in my mind I begged myself to do something but I just couldn't. I hated myself for not being "normal" I just wanted a life with the man I love but I couldn't even bring myself to shower regularly. And finally I could no longer take what was happening to me, I was ashamed but I needed help, I finally started therapy. After about 3 weeks my therapist suggested a low dose of depression and anxiety medicine. I was terrified to start taking the medicine.A month and a whole 2 weeks straight with my boyfriend my motivation had returned I wanted to do stuff, I wanted to change I wanted to go back to work! And now I have an appointment to start classes for my GED my life has gotten better. My point of this post is to say don't be afraid to get help. It's ok to not be ok. #depression  #betterlife  #gethelp  #itsok  #love  #selflove  #doit  #happy  #plussize  #chubby  #bbw  #bbwlovers  #fatbabe  #fatgirl  #effyourbeautystandards  #pizzasisters4lyfe  #dontbeashamed  #itgetsbetter  #better  #curvygirl 
Einen wunderschönen guten Morgen ☀️😃🌞 Zum Wochenstart gibt es einen richtigen Powervers 💪🏽! Ich kriege Gänsehaut wenn ich ihn lese! Er gibt so viel Power und Kraft, wow 😳. Früher, als ich noch nicht so richtig im Glauben war, habe ich mich geschämt über meinen Glauben, geschweige denn über Jesus zu reden. Ich hatte Angst was die anderen Leute von mir denken würden 😳😓. Geht es euch auch so? Aber diese Angst ist unbegründet. Dieser Vers gibtso viel Energie 🔥. Wir sollten uns NIEMALS für die frohe Botschaft schämen! Denn solange uns Gott liebt, sollte es uns egal sein, was andere Menschen von uns halten ✋🏽. Das Einzige was zählt ist Gott 🌺. Nimm dir das als Ziel 🥇 für diese Woche. Versuche einfach mehr über Jesus zu erzählen. Warte nicht auf die richtige Gelegenheit, denn die gibt es nicht ⛔️ Lass es einfach in deine Gespräche einfließen. Und es klappt wunderbar, vertrau mir 😏 Würde gerne von euren Erfahrungen dann hören! Entweder kommentieren oder eine DM 😏🤗 Eine schöne Woche und merke dir eins: Schäme dich nicht! AMEN 🙏🏽❤️ #godislove #faith #bible #holybible #holyspirit #jesus #gott #liebe #bibel #kraft #dankbar #dontbeashamed #cross #bibelvers #quotes #sünde #gnade #germany
Einen wunderschönen guten Morgen ☀️😃🌞 Zum Wochenstart gibt es einen richtigen Powervers 💪🏽! Ich kriege Gänsehaut wenn ich ihn lese! Er gibt so viel Power und Kraft, wow 😳. Früher, als ich noch nicht so richtig im Glauben war, habe ich mich geschämt über meinen Glauben, geschweige denn über Jesus zu reden. Ich hatte Angst was die anderen Leute von mir denken würden 😳😓. Geht es euch auch so? Aber diese Angst ist unbegründet. Dieser Vers gibtso viel Energie 🔥. Wir sollten uns NIEMALS für die frohe Botschaft schämen! Denn solange uns Gott liebt, sollte es uns egal sein, was andere Menschen von uns halten ✋🏽. Das Einzige was zählt ist Gott 🌺. Nimm dir das als Ziel 🥇 für diese Woche. Versuche einfach mehr über Jesus zu erzählen. Warte nicht auf die richtige Gelegenheit, denn die gibt es nicht ⛔️ Lass es einfach in deine Gespräche einfließen. Und es klappt wunderbar, vertrau mir 😏 Würde gerne von euren Erfahrungen dann hören! Entweder kommentieren oder eine DM 😏🤗 Eine schöne Woche und merke dir eins: Schäme dich nicht! AMEN 🙏🏽❤️ #godislove  #faith  #bible  #holybible  #holyspirit  #jesus  #gott  #liebe  #bibel  #kraft  #dankbar  #dontbeashamed  #cross  #bibelvers  #quotes  #sünde  #gnade  #germany 
Finally a fellow domestic violence advocate!!!! Yes!!!!! Even though its for plastic surgery still awareness!!!! Ty @galanisplasticsurgery 
#DOMESTICVIOLENCEAWEARNESS 
#1in3 
#happens
#speakup 
#joinme 
#dontbeaffraid 
#dontbeashamed 
Dm me to feature your story .. You can remain annonymous!!!!
💋Enjoy life as much as possible,laugh more,smile more,shine like a diamond 💎,put ten photos a day on instagram just like I do 😂😆,go to Snapchat and make yourself look completely idiot and silly with endless face filters 😛,go and make yourself a skinny mocha or coffee or whatever your favourite drink is,just have fun,be crazy ,be the queen 👑,be the princess,be weird,be whatever( you can still take me as an  example on those ones too 😇🤣),enjoy now ! Now is now!!No rehearsal,no going back ,no replay,no rewind !! Be happy ,be very happy because we all know life is too short to be anything but  be very happy 😘😘😘#enjoy #enjoylife #lifeisgood #lifeistooshort #lifeistooshorttobeunhappy #laugh #beweird #besilly #dontbeashamed #youarewhoyouare #beproudofyou #livefullyalive #livethemoment #sillysnapchat #facefilters #laughandhavefun #nowiseverything #nowisawesome #nowisthetime #😘
💋Enjoy life as much as possible,laugh more,smile more,shine like a diamond 💎,put ten photos a day on instagram just like I do 😂😆,go to Snapchat and make yourself look completely idiot and silly with endless face filters 😛,go and make yourself a skinny mocha or coffee or whatever your favourite drink is,just have fun,be crazy ,be the queen 👑,be the princess,be weird,be whatever( you can still take me as an example on those ones too 😇🤣),enjoy now ! Now is now!!No rehearsal,no going back ,no replay,no rewind !! Be happy ,be very happy because we all know life is too short to be anything but be very happy 😘😘😘#enjoy  #enjoylife  #lifeisgood  #lifeistooshort  #lifeistooshorttobeunhappy  #laugh  #beweird  #besilly  #dontbeashamed  #youarewhoyouare  #beproudofyou  #livefullyalive  #livethemoment  #sillysnapchat  #facefilters  #laughandhavefun  #nowiseverything  #nowisawesome  #nowisthetime  #😘
@kaylockett has worked incredibly hard to bring her project over mental health stigma to you. 
https://www.kaylockett.com/crazy-talk

I'm very grateful to have been a part of it.

#mentalhealth #eatingdisorders #food #bulimia #project #photography #dontbeashamed
I’m not ashamed of being upset. Sometimes family frustrates you. Sometimes life frustrates you. Sometimes people don’t understand you, but that’s not your fault. Keep growing but remember and learn from everything. I’ve definitely learned i can’t let the way my parents think of me get me down. Knowing i am a good human being has helped me get through some tough times. Sometimes i just wish my parents could see all of the things i do right. Maybe then they would understand me and support me. #dontbeashamed #itsokaytonotbeokay
I’m not ashamed of being upset. Sometimes family frustrates you. Sometimes life frustrates you. Sometimes people don’t understand you, but that’s not your fault. Keep growing but remember and learn from everything. I’ve definitely learned i can’t let the way my parents think of me get me down. Knowing i am a good human being has helped me get through some tough times. Sometimes i just wish my parents could see all of the things i do right. Maybe then they would understand me and support me. #dontbeashamed  #itsokaytonotbeokay 
This has been my weekend..Its been long and busy and filled with anxiety. Does anyone else ever panic while in public? It's not a fun feeling. Your minds going 1000 miles an hour, your lungs feel like there not getting any air, your hearts racing, your shaking, dizzy, and feel like your going to pass out, you have this awful impending doom feeling in the pit of your stomach. But your in public, surrounded by people, so you do your best to hide what's going on. You try your best to be present, to act like nothing is wrong, hoping this will pass soon. But the good news is, it WILL pass. Maybe not this minute, maybe not even today, but it will, and that's the thought that I cling to in my moments of panic 🖤 #panicattack  #panicdisorder #anxietydisorder #warinmymind #iwillwin #dontbeashamed #yournotalone
This has been my weekend..Its been long and busy and filled with anxiety. Does anyone else ever panic while in public? It's not a fun feeling. Your minds going 1000 miles an hour, your lungs feel like there not getting any air, your hearts racing, your shaking, dizzy, and feel like your going to pass out, you have this awful impending doom feeling in the pit of your stomach. But your in public, surrounded by people, so you do your best to hide what's going on. You try your best to be present, to act like nothing is wrong, hoping this will pass soon. But the good news is, it WILL pass. Maybe not this minute, maybe not even today, but it will, and that's the thought that I cling to in my moments of panic 🖤 #panicattack  #panicdisorder  #anxietydisorder  #warinmymind  #iwillwin  #dontbeashamed  #yournotalone 
Just some proof that what I do is legit I got buyers, customers, even down lines I make money every day. Want to learn more about this amazing marijuana opportunity message me free membership Canada 🍁 Only #workfromhomemom #marijuanacures #marijuana #proof  #payday #cantstopme #facebookjail #standupforyourrights #freespeech #speakyourmind #cancer #seizures #standupnow #dontbeashamed
A depressive disorder is an illness that involves the body, mind, mood and thoughts. It interferes with daily life, normal functioning and causes pain for both the person with the disorder and for people who care about him or her. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Depression is a common but serious illness, and most people who experience it, need treatment to get better (but are ashamed). There are different forms of depression just as in the case of other illnesses such as a heart disease. Within these types there are a variation of symptoms as well as their severity and persistence.
1. Dysthymic Disorder (2 years or longer).
2. Psychotic Depression.
3. Postpartum Depression (15-20% women suffer from this type within a month of delivering a baby).
4. Seasonal Affective Disorder.
5. Bipolar Disorder (also called the manic-depressive illness). .
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#thepsycode#therapy#psychology#depression#fightdepression#dontbeafraid#dontbeashamed#seektherapy#psychology#disorder#treatment#feelings#mind#relatable#sendhelp#helpsomeoneinneed .
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Help a loved one in need. Depression is one of the major and most common disorders of the mind. It is equally dangerous and hazardous as a physiological disease. Call it a cancer of the mind, but help yourself or people around you. Seek help there is nothing to be ashamed of. You are not alone. Let's fight depression, there are a million other ways to die out there, let depression not be one of them🌻🤜🏻🙌🏻
A depressive disorder is an illness that involves the body, mind, mood and thoughts. It interferes with daily life, normal functioning and causes pain for both the person with the disorder and for people who care about him or her. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Depression is a common but serious illness, and most people who experience it, need treatment to get better (but are ashamed). There are different forms of depression just as in the case of other illnesses such as a heart disease. Within these types there are a variation of symptoms as well as their severity and persistence. 1. Dysthymic Disorder (2 years or longer). 2. Psychotic Depression. 3. Postpartum Depression (15-20% women suffer from this type within a month of delivering a baby). 4. Seasonal Affective Disorder. 5. Bipolar Disorder (also called the manic-depressive illness). . . . . . #thepsycode #therapy #psychology #depression #fightdepression #dontbeafraid #dontbeashamed #seektherapy #psychology #disorder #treatment #feelings #mind #relatable #sendhelp #helpsomeoneinneed  . . Help a loved one in need. Depression is one of the major and most common disorders of the mind. It is equally dangerous and hazardous as a physiological disease. Call it a cancer of the mind, but help yourself or people around you. Seek help there is nothing to be ashamed of. You are not alone. Let's fight depression, there are a million other ways to die out there, let depression not be one of them🌻🤜🏻🙌🏻
Be proud of who you are , and not ashamed of how others see you 
#beproud #dontbeashamed #cutebaby #iloveit #loveyourself #hopeyoulikeit #ilovemylife❤️ #likeforfollow #like4like
There is no a perfect body. There is just a body. ❤ #amorproprio #spreadlove #dontbeashamed
Your skin is beautiful 🌸
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I just wanted to take a moment to talk about acne, and our skin. 
We are pressured, and misled into thinking that our skin needs to be flawless to be beautiful, and if it isn't, we should cover it up. We are fed false information about how to 'cure' our blemishes, and products on top of products are being sold to us with reassuring yet false information that they will finally get rid of all of out skin 'problems'. When I was a teenager, I suffered pretty bad with acne, and I was crazy anxious about it. Not only did I get it on my face, but my shoulders, back, and chest were covered. No matter how much I tried; cleansers, medication, and creams, nothing would make it budge. I was so ashamed of it, that I couldn't wear a vest top, and I was terrified of having it on view.

Why was I so terrified? Because even at 12 years old I had been mislead by the media, and other people that unclear skin was ugly. 
If you didn't have clear skin, you wasn't worthy enough.
If you didn't have clear skin, you was mucky.
If you didn't have clear skin, you wasn't beautiful.

Bullshit!

The fact is, hardly anyone has perfectly clear skin, whether that's blemishes, acne, pigmentation, or scars.

There is no shame in that!

They are not imperfections because perfection doesn't exist.

You don't have to cover yourself up if you don't have flawless skin.
You are not mucky if you have acne, that's not how it works!

Acne can be caused by so many different things, here are a few:
▪️Over cleaning your face
▪️Stress
▪️Menstrual Cycle and hormones
▪️Illness
▪️Genetics
▪️Age

These are all natural occurring phases in your life, so whether you're 12 years of age, or 40, regardless of skin colour, or gender, acne is just a part of life.

Don't feel pressured to cover up, and don't feel any less beautiful because of a mark on your skin.
If anyone tells you you're not pretty because of a blemish, or makes fun of you because of your skin, just turn around and walk away. They're not worth your time.

Stay happy and stay healthy, the rest will work itself out.
Don't hide for anyone.❤️
Your skin is beautiful 🌸 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - I just wanted to take a moment to talk about acne, and our skin. We are pressured, and misled into thinking that our skin needs to be flawless to be beautiful, and if it isn't, we should cover it up. We are fed false information about how to 'cure' our blemishes, and products on top of products are being sold to us with reassuring yet false information that they will finally get rid of all of out skin 'problems'. When I was a teenager, I suffered pretty bad with acne, and I was crazy anxious about it. Not only did I get it on my face, but my shoulders, back, and chest were covered. No matter how much I tried; cleansers, medication, and creams, nothing would make it budge. I was so ashamed of it, that I couldn't wear a vest top, and I was terrified of having it on view. Why was I so terrified? Because even at 12 years old I had been mislead by the media, and other people that unclear skin was ugly. If you didn't have clear skin, you wasn't worthy enough. If you didn't have clear skin, you was mucky. If you didn't have clear skin, you wasn't beautiful. Bullshit! The fact is, hardly anyone has perfectly clear skin, whether that's blemishes, acne, pigmentation, or scars. There is no shame in that! They are not imperfections because perfection doesn't exist. You don't have to cover yourself up if you don't have flawless skin. You are not mucky if you have acne, that's not how it works! Acne can be caused by so many different things, here are a few: ▪️Over cleaning your face ▪️Stress ▪️Menstrual Cycle and hormones ▪️Illness ▪️Genetics ▪️Age These are all natural occurring phases in your life, so whether you're 12 years of age, or 40, regardless of skin colour, or gender, acne is just a part of life. Don't feel pressured to cover up, and don't feel any less beautiful because of a mark on your skin. If anyone tells you you're not pretty because of a blemish, or makes fun of you because of your skin, just turn around and walk away. They're not worth your time. Stay happy and stay healthy, the rest will work itself out. Don't hide for anyone.❤️
As someone who grew up with bad skin and even now still not great. Stop presenting unrealistic images of people you can’t naturally achieve. #photoshopsux #natural #beyourself #dontbeashamed
Day 6 and 7 done in one session yay me 💪👌 still focused on my own challenge x 
#workoutmotivation #dontgiveup #loveyourbody -104 pounds loss #dontbeashamed #excessskin #determination @buzzgymslough
When the sharpest words wanna cut me down
I'm gonna send a flood, gonna drown them out
I am brave, I am bruised
I am who I'm meant to be, this is me
Look out 'cause here I come
And I'm marching on to the beat I drum
I'm not scared to be seen
I make no apologies, this is me #greatestshowman #thisisme #songlyrics #dontbeashamed #donthideyourself
When the sharpest words wanna cut me down I'm gonna send a flood, gonna drown them out I am brave, I am bruised I am who I'm meant to be, this is me Look out 'cause here I come And I'm marching on to the beat I drum I'm not scared to be seen I make no apologies, this is me #greatestshowman  #thisisme  #songlyrics  #dontbeashamed  #donthideyourself 
This week has been hectic! But so good to get back to gym and life. My heart, muscles and mind have been happy 😄😄
#gymislife #goodtobeback #thunderthighs #thickthighs #treetrunks #thickthighlife #curvaceous #quads #legs #arms #fitmum #abs #workinprogress #chickswholift #goals #chickswithmuscle #dontbeashamed #sosore #feelssogood #ilovelifting #fitness #gottadothis #timeforchange
I had a tough time yesterday but if you have that one person that loves you let them in. #mentalhealth #endstigma #getsupport #samaritans #talk #dontbeashamed #mindfulness ❤
Having an anxiety disorder is something that gets to me everyday of my life, and it interferes with my daily life to the point where I lock myself away and just sit in the darkness of my room hating myself and being afraid of the world. 
I’m actually surprised I have any friends left for all the whining I do, honestly I would have told myself to stfu a long time ago. But I’m lucky to have friends that understand and are patient with me. 
I hate having animosity in my heart and wish to just heal myself and move on from my wounds. I want to become the confident being that’s in this video in reality, I want to beat the monsters that always tell me I’m “not good enough” “will never achieve anything” “stupid” “ugly”
Overcoming anxiety is a struggle, but I’m making it my goal this year. I want to become the person my brother knew I could be 🖤 
If you’re going through the same struggle, just know you’re not alone and we can overcome it together 🖤
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#throwback #fuckanxiety #anxietydisorder #iwillovercomethis #mentalillnessawareness #dontbeashamed #confidence #goals #conqueringmyfears #anxiety #girlswithtattoos #tattooedladies #tattooedgirls #inkedgirls #alternativegirl
Having an anxiety disorder is something that gets to me everyday of my life, and it interferes with my daily life to the point where I lock myself away and just sit in the darkness of my room hating myself and being afraid of the world. I’m actually surprised I have any friends left for all the whining I do, honestly I would have told myself to stfu a long time ago. But I’m lucky to have friends that understand and are patient with me. I hate having animosity in my heart and wish to just heal myself and move on from my wounds. I want to become the confident being that’s in this video in reality, I want to beat the monsters that always tell me I’m “not good enough” “will never achieve anything” “stupid” “ugly” Overcoming anxiety is a struggle, but I’m making it my goal this year. I want to become the person my brother knew I could be 🖤 If you’re going through the same struggle, just know you’re not alone and we can overcome it together 🖤 . . . . #throwback  #fuckanxiety  #anxietydisorder  #iwillovercomethis  #mentalillnessawareness  #dontbeashamed  #confidence  #goals  #conqueringmyfears  #anxiety  #girlswithtattoos  #tattooedladies  #tattooedgirls  #inkedgirls  #alternativegirl 
. N A K E D . 📝A day at @zuiveramsterdam - one of Holland’s top spas - for no penny at all. Set in the scenic Amsterdamse Bos (Amsterdam Forest), Spa Zuiver is an oasis of calm and offers both swimsuit days and naked days. Now I’ve been a nude-spa virgin all my life and despite it being common practice in Holland - the whole naked spa thing - it was something that both intrigued and scared me for years. Whenever the topic came up I’d be the first one to shout “no way I’m doing that!”. Fast forward to 2018 and my Not a Penny project. Big part of it is challenging myself, forcing myself out of my comfort zone and trying out new things. And so to the spa I went, with an even more prude friend. On arrival we both got an electronic bracelet that gives access to the spa, lockers and records any spending (i.e. food & drinks). The experience already starts in the changing rooms - mixed of course. Once past that ‘hurdle’, it’s off to the actual spa. Beautiful, spacious, clean and full of naked people. For a nude-spa virgin like me, it was bizarre, at times funny but eventually it became less about the nakedness and more about the experience as I started feeling more and more comfortable in my own skin - to the point that I even did a little naked run outside around the whirlpool in 5 degrees celsius. Just because I could. The highlight was definitely the 40 meter pool - I had forgotten how fantastic it is to go skinny dipping. Also the special sauna rituals the friendly staff prepare were worth the awkward nude-queuing with 50 other naked-and-eager-to-be-the-first-to-step-into-the-sauna people. Spa Zuiver also has a massive fitness center (free trial class available!) and a hotel - great Valentine’s day gift, a weekend getaway with an amazing spa experience included. Spa entry starts from €35 (winterdeal at €19) but you can try it out for free like I did by finding online a two for one deal or a 50-70% discount deal and telling family/friends that’s what you want for Xmas/bday. There are deals like these for tons of spas all over the world! Works like a charm, try it & thank me later. Swipe for official photos from the Spa Zuiver site & check Wk2 highlights!
. N A K E D . 📝A day at @zuiveramsterdam - one of Holland’s top spas - for no penny at all. Set in the scenic Amsterdamse Bos (Amsterdam Forest), Spa Zuiver is an oasis of calm and offers both swimsuit days and naked days. Now I’ve been a nude-spa virgin all my life and despite it being common practice in Holland - the whole naked spa thing - it was something that both intrigued and scared me for years. Whenever the topic came up I’d be the first one to shout “no way I’m doing that!”. Fast forward to 2018 and my Not a Penny project. Big part of it is challenging myself, forcing myself out of my comfort zone and trying out new things. And so to the spa I went, with an even more prude friend. On arrival we both got an electronic bracelet that gives access to the spa, lockers and records any spending (i.e. food & drinks). The experience already starts in the changing rooms - mixed of course. Once past that ‘hurdle’, it’s off to the actual spa. Beautiful, spacious, clean and full of naked people. For a nude-spa virgin like me, it was bizarre, at times funny but eventually it became less about the nakedness and more about the experience as I started feeling more and more comfortable in my own skin - to the point that I even did a little naked run outside around the whirlpool in 5 degrees celsius. Just because I could. The highlight was definitely the 40 meter pool - I had forgotten how fantastic it is to go skinny dipping. Also the special sauna rituals the friendly staff prepare were worth the awkward nude-queuing with 50 other naked-and-eager-to-be-the-first-to-step-into-the-sauna people. Spa Zuiver also has a massive fitness center (free trial class available!) and a hotel - great Valentine’s day gift, a weekend getaway with an amazing spa experience included. Spa entry starts from €35 (winterdeal at €19) but you can try it out for free like I did by finding online a two for one deal or a 50-70% discount deal and telling family/friends that’s what you want for Xmas/bday. There are deals like these for tons of spas all over the world! Works like a charm, try it & thank me later. Swipe for official photos from the Spa Zuiver site & check Wk2 highlights!
I think we all can relate to this. Big or small. Present or past. Own up to what you are doing wrong and take steps now to move forward. #selfimprovement #moveforwardnotbackwards #courage #dontbeashamed #peace #love ❤❤❤
My latest blog entry is about prescription medications and the reality that people with bipolar and other psychiatric challenges will forever be chained to them. I share a personal experience where the wrong medication was prescribed by the wrong doctor and the havoc that it caused on my body and life. Here’s a preview: 💥 Being on medication is a reality for most of my generation. We are the product of a society that has decided that everything is a symptom. Society as a whole is pretty Stuck on the idea that pills will solve everything. And when the side effects start happening, there’s a pill for that too.
The funny thing is, while most medications have targeted purposes, the psychiatric medication industry is pretty damn unsure of what their pills do. In fact, the exact wording for most of them is “this pill is believed to help ease the symptoms of…”. Believed to help? Holy sh!t are they serious? And we just pop them like candy day after day. There are dozens on conditions in the DSM (that’s The Diagnostic and Statistical Manual of Mental Illness, basically the Bible for mental illness.) and for each one there are multiple medications and those medications appear in multiple different categories for different things.
I take a medication now that helps with both bipolar disorder and seizures, among other things. And for the record, I don’t have, nor have i ever had seizures. But that’s just how it is. They think it helps and studies show that it helps enough of the time to be considered a viable choice, and doctors start passing it out. 💥 
If you liked it, click the link in my bio to read the rest and please click follow to see all my future stories.
My latest blog entry is about prescription medications and the reality that people with bipolar and other psychiatric challenges will forever be chained to them. I share a personal experience where the wrong medication was prescribed by the wrong doctor and the havoc that it caused on my body and life. Here’s a preview: 💥 Being on medication is a reality for most of my generation. We are the product of a society that has decided that everything is a symptom. Society as a whole is pretty Stuck on the idea that pills will solve everything. And when the side effects start happening, there’s a pill for that too. The funny thing is, while most medications have targeted purposes, the psychiatric medication industry is pretty damn unsure of what their pills do. In fact, the exact wording for most of them is “this pill is believed to help ease the symptoms of…”. Believed to help? Holy sh!t are they serious? And we just pop them like candy day after day. There are dozens on conditions in the DSM (that’s The Diagnostic and Statistical Manual of Mental Illness, basically the Bible for mental illness.) and for each one there are multiple medications and those medications appear in multiple different categories for different things. I take a medication now that helps with both bipolar disorder and seizures, among other things. And for the record, I don’t have, nor have i ever had seizures. But that’s just how it is. They think it helps and studies show that it helps enough of the time to be considered a viable choice, and doctors start passing it out. 💥 If you liked it, click the link in my bio to read the rest and please click follow to see all my future stories.
Ok, so I am sure just as I do you see post all the time about "just be you" and "be real" but what does that truly mean to you? Is it only being "real" when your in private or with certain people or are you "you" all the time? Alot of people will put on this charade of who they want to be, want others to think of them or strive to be especially on social media but not who they truly are for many different reasons. Don't get me wrong.. It's always great to want to better yourself but being real means if you are a certain way, like certain things, feel certain ways.. you always are like that no matter what others think because lets get real (ha ha ha) who cares what others think of you at the end of the day and the people who see the real you and stick around are the people you truly want in your life and are blessings. So if you like to cuss gon get it, if you like stupid or dark humor tell away, if you don't like doing a certain activity don't do it, if something isn't for you or someone isnt for you speak up. If you are content with drinking wine and eating hot Cheetos..power to ya! You like fitness and health? Amazing! No ones perfect but don't say one thing and do another. Eventually everyones true self comes out and if you aren't being the real you or real with others it could cause so much bad! So... Food for thought. #beyou #dontbeashamed #livelifetothefullest #onechance #bereal #lets #besilly #rawemotions #goodbadandmore #takemeforme #noregrets #judgements #whocares #hey #yeahyou #reallyreally #foodforthought #fuck #yes #getit
Ok, so I am sure just as I do you see post all the time about "just be you" and "be real" but what does that truly mean to you? Is it only being "real" when your in private or with certain people or are you "you" all the time? Alot of people will put on this charade of who they want to be, want others to think of them or strive to be especially on social media but not who they truly are for many different reasons. Don't get me wrong.. It's always great to want to better yourself but being real means if you are a certain way, like certain things, feel certain ways.. you always are like that no matter what others think because lets get real (ha ha ha) who cares what others think of you at the end of the day and the people who see the real you and stick around are the people you truly want in your life and are blessings. So if you like to cuss gon get it, if you like stupid or dark humor tell away, if you don't like doing a certain activity don't do it, if something isn't for you or someone isnt for you speak up. If you are content with drinking wine and eating hot Cheetos..power to ya! You like fitness and health? Amazing! No ones perfect but don't say one thing and do another. Eventually everyones true self comes out and if you aren't being the real you or real with others it could cause so much bad! So... Food for thought. #beyou  #dontbeashamed  #livelifetothefullest  #onechance  #bereal  #lets  #besilly  #rawemotions  #goodbadandmore  #takemeforme  #noregrets  #judgements  #whocares  #hey  #yeahyou  #reallyreally  #foodforthought  #fuck  #yes  #getit 
This. Right here. Don’t ever ever EVER be ashamed of your feelings or emotions. If you feel something, you feel something and you should not have to hide it. #truth #thisdoesntevenneedhashtags #beyourself #dontbeashamed #nolongersilent
What has happened belongs in the past• It doesn’t define you•Don’t hide it•Take off the mask•Everything you’ve been through makes you, YOU•It made you stronger• Show the real YOU•
*********************************************************************#mybrainchat #chatyourbrainsout #showtherealyou #takeoffthemask #mask #throwthemask #saynotoviolence #violence #dontbeashamed #itsthepast #nodefinition #women #pool #drama #standupforyourrights
I’ve been working out regularly to try and help with the excess energy from my anxiety. 🏋🏻‍♀️ It has become a tri-weekly staple and I enjoy the emotional and physical exhaustion. I rarely post photos of my midsection, but out of curiosity I decided to stitch my beginning photo and current together. Top is when I first decided to make healthier eating choices back in August, bottom is today. I’m very proud of my progress and didn’t expect to see this much difference. ➡️➡️➡️ Second photo is a current flex💪🏻, which is shocking because I’ve always had noodle arms.
I’ve been working out regularly to try and help with the excess energy from my anxiety. 🏋🏻‍♀️ It has become a tri-weekly staple and I enjoy the emotional and physical exhaustion. I rarely post photos of my midsection, but out of curiosity I decided to stitch my beginning photo and current together. Top is when I first decided to make healthier eating choices back in August, bottom is today. I’m very proud of my progress and didn’t expect to see this much difference. ➡️➡️➡️ Second photo is a current flex💪🏻, which is shocking because I’ve always had noodle arms.
4 months POst Partum!! So today I’m starting a new routine to get this mom body back in shape (proud of my body tho) 70% healthy diet and 30% work out! Will see how that goes !!! I’ll be posting progress little by little since my time is limited now with baby and school!!! This is a long term goal and I plan on keeping it up until it becomes a life style and my time allows me!!! Consistency is the key!! starting weigh is 124lb as of today!!! My goal is to be healthier and feel better with myself.. don’t have a number in mind I’ll work until I get the results I want!! #loveyourself #bodypositive #dontbeashamed #momstyle #futurebsn #rn #wishmeluck #sophiasmommy #proudmom #proudofmyself #showwhatyourmamagaveyou #cubandoll #cubanfood #newjourney
4 months POst Partum!! So today I’m starting a new routine to get this mom body back in shape (proud of my body tho) 70% healthy diet and 30% work out! Will see how that goes !!! I’ll be posting progress little by little since my time is limited now with baby and school!!! This is a long term goal and I plan on keeping it up until it becomes a life style and my time allows me!!! Consistency is the key!! starting weigh is 124lb as of today!!! My goal is to be healthier and feel better with myself.. don’t have a number in mind I’ll work until I get the results I want!! #loveyourself  #bodypositive  #dontbeashamed  #momstyle  #futurebsn  #rn  #wishmeluck  #sophiasmommy  #proudmom  #proudofmyself  #showwhatyourmamagaveyou  #cubandoll  #cubanfood  #newjourney 
Let get real ladies! I'm 6 foot tall and I've always been skinny but with that I've always had GI problems (1st two pics today, 3rd pic prior to my flareup). Without even knowing I've had ibs (sense i was very young) and other gut health issues but the past 3 months have been hell.. I eat and I get sick, they have me on 4 different pills to find out what's wrong, they want to  start with checking for a ulcer and go from their. This has been a long struggle. I have tried everything from clean eating to a very selective diet. I know I'm not the only one, who else has these issues and has always been to ashamed/embarrassed to talk about it. Well let's talk! #healthygut #lifewithstomachissues #foodhatesme #eatclean #hopefullytheyfigurethisshitoutsoon #shittysituation #letsgetreal #dontbeashamed #guthealth #fitmom
Let get real ladies! I'm 6 foot tall and I've always been skinny but with that I've always had GI problems (1st two pics today, 3rd pic prior to my flareup). Without even knowing I've had ibs (sense i was very young) and other gut health issues but the past 3 months have been hell.. I eat and I get sick, they have me on 4 different pills to find out what's wrong, they want to start with checking for a ulcer and go from their. This has been a long struggle. I have tried everything from clean eating to a very selective diet. I know I'm not the only one, who else has these issues and has always been to ashamed/embarrassed to talk about it. Well let's talk! #healthygut  #lifewithstomachissues  #foodhatesme  #eatclean  #hopefullytheyfigurethisshitoutsoon  #shittysituation  #letsgetreal  #dontbeashamed  #guthealth  #fitmom 
We all have a story to tell. Don’t ever be ashamed of yourself. We all have had ups and downs, obstacles, have learned from trials and errors, success, triumphs, and moments of frustration. #bethelight #inspire #positivevibes #dontbeashamed #beyou #lmgetsfit #lifegoals #weightlossjourney
if you have freckles, you should be in my dms A$AP

#freckles #cute #beautiful #perfect #goddess #dontbeashamed #acceptance #hottie #dreamgirl #bad
Show me those damned scars. •
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#feelingfeels #jraymond #ripmygutsout #dontbeashamed