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It's really incredible how fast life moves, and how little choice you have in terms of accepting what it throws at you sometimes. Sometimes you make the choices, but even still, the consequences of those choices can come at you like a fast moving train and smash into you before you even have a moment to prepare. And then there are those events that happen without you choosing them. Those are even more jarring. Sometimes the consequences are the most incredible consequences you could ever have hoped for.... but even still, the adjustments, the transitions, the sacrifices, the re-calibration that has been required in order to make room for the changes, takes a huge toll. And you might not even realize it until you sit down and find some quiet in your mind.... enjoy a mug of tea or a glass of wine... let your eyes lose their focus gazing into a crackling fire.... or space out on a park bench. You might find that your entire life comes dumping on you like a giant rain cloud bursting right over your head. What will you feel? What sensations come to mind? For me... I suddenly think about the feel of peoples skin, hands, how they touch and soothe and nurture. I think about voices, raised, stressed, angry. I think about music, so much music prevalent in my life. I think about hair, and fur... playing with hair as a child, petting my childhood cats, and later, my dogs. I smell incense, and Middle Eastern and Slavic cooking. I see walls. Lots of walls. I also see sky, and bicycle spokes and dirt trails and riverbanks and hot muggy summer nights, and laughter. Life is a mess, isn't it? Which is why I love it when life feels like it makes sense... moments like these make sense.
It's really incredible how fast life moves, and how little choice you have in terms of accepting what it throws at you sometimes. Sometimes you make the choices, but even still, the consequences of those choices can come at you like a fast moving train and smash into you before you even have a moment to prepare. And then there are those events that happen without you choosing them. Those are even more jarring. Sometimes the consequences are the most incredible consequences you could ever have hoped for.... but even still, the adjustments, the transitions, the sacrifices, the re-calibration that has been required in order to make room for the changes, takes a huge toll. And you might not even realize it until you sit down and find some quiet in your mind.... enjoy a mug of tea or a glass of wine... let your eyes lose their focus gazing into a crackling fire.... or space out on a park bench. You might find that your entire life comes dumping on you like a giant rain cloud bursting right over your head. What will you feel? What sensations come to mind? For me... I suddenly think about the feel of peoples skin, hands, how they touch and soothe and nurture. I think about voices, raised, stressed, angry. I think about music, so much music prevalent in my life. I think about hair, and fur... playing with hair as a child, petting my childhood cats, and later, my dogs. I smell incense, and Middle Eastern and Slavic cooking. I see walls. Lots of walls. I also see sky, and bicycle spokes and dirt trails and riverbanks and hot muggy summer nights, and laughter. Life is a mess, isn't it? Which is why I love it when life feels like it makes sense... moments like these make sense.
HAPPY SUNDAY
The sweetest little sleeper! A big thank you to all the men in our lives. For caring for us and helping us through long days and nights. So we created some blends just for them.
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Our CHILL OUT and ENERGISE blends are perfect for all the Dad’s. All organic and caffeine free.
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Heart melting moments like these. The best. Have a wonderful Sunday x
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www.mamabodytea.com.au
📷 Gorgeous @karrinbarragato 💕✨
HAPPY SUNDAY The sweetest little sleeper! A big thank you to all the men in our lives. For caring for us and helping us through long days and nights. So we created some blends just for them. - Our CHILL OUT and ENERGISE blends are perfect for all the Dad’s. All organic and caffeine free. - Heart melting moments like these. The best. Have a wonderful Sunday x - www.mamabodytea.com.au 📷 Gorgeous @karrinbarragato 💕✨
Why become a GentleBirth Instructor?  #changelives
A great tip for birth - and parenting too!  Learn more at a GentleBirth workshop.
A great tip for birth - and parenting too! Learn more at a GentleBirth workshop.
Beautiful!! @hannahpalamarabirthstories
Beautiful!! @hannahpalamarabirthstories
@hannahpalamarabirthstories - such a beautiful moment you captured.
@hannahpalamarabirthstories - such a beautiful moment you captured.
More new Dads meeting their baby! ❤️❤️❤️@southwales_birthphotographer
More new Dads meeting their baby! ❤️❤️❤️@southwales_birthphotographer
Learn more about the secrets to a positive birth! @mindcenteredbirth
Learn more about the secrets to a positive birth! @mindcenteredbirth
Fatherhood on the greatest of Great Lakes.
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Wishing a happy birthday to my  partner in this life and the next. Every day I count my blessings for this beautiful life we've created, and today I get to talk about it. I'm so thankful to be doing life next to you.
Fatherhood on the greatest of Great Lakes. .. Wishing a happy birthday to my partner in this life and the next. Every day I count my blessings for this beautiful life we've created, and today I get to talk about it. I'm so thankful to be doing life next to you.
Ronan had a celebrity bar tending shift this morning 🍸🍺
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#fatherhood #letthembelittle #thehappynow #livethelittlethings #dontforgetdads #dailyparenting #letthekids #livethelittlethings #momtogs #honestmotherhood
Summer's not over 'til we say it's over. ☝🏽And we've got way too many adventures planned for it to be over yet. 📸: @ciaraandmommystyle
Summer's not over 'til we say it's over. ☝🏽And we've got way too many adventures planned for it to be over yet. 📸: @ciaraandmommystyle
Self-compassion is a crucial practice for parents. If we continually give to others without nurturing ourselves, our emotional gas tank will be stuck on empty. By nurturing and supporting ourselves, we will have more emotional resources to give to our children. By forgiving ourselves for the inevitable mistakes we make as parents—remembering we’re only human and doing the best we can—we won’t waste precious energy beating ourselves up. Instead, we can learn from our mistakes and focus on the joy and meaning found in raising our little (or big) ones. 
As our children see us model a nonjudgmental attitude toward ourselves when we make mistakes, it helps them handle their mistakes more easily. The honest truth is that we cannot teach our children what we do not know. This is why learning to be compassionate with ourselves is absolutely essential. We can tell our children to be compassionate with themselves all we want, but it won’t have much effect if we can’t accept our own imperfections. 
When we don’t know how to be compassionate with ourselves, we may default to blaming, shaming, and bashing ourselves. It is common to believe that being hard on ourselves helps us toe the line. The reality is that it doesn’t, in fact it makes it worse! The digital version of Give Your Kids a Break: Parenting with Compassion for You and Your Children is available for pre-order for only $2.99! Click link for details, or go to http://amzn.to/2xuKEf4
Self-compassion is a crucial practice for parents. If we continually give to others without nurturing ourselves, our emotional gas tank will be stuck on empty. By nurturing and supporting ourselves, we will have more emotional resources to give to our children. By forgiving ourselves for the inevitable mistakes we make as parents—remembering we’re only human and doing the best we can—we won’t waste precious energy beating ourselves up. Instead, we can learn from our mistakes and focus on the joy and meaning found in raising our little (or big) ones. As our children see us model a nonjudgmental attitude toward ourselves when we make mistakes, it helps them handle their mistakes more easily. The honest truth is that we cannot teach our children what we do not know. This is why learning to be compassionate with ourselves is absolutely essential. We can tell our children to be compassionate with themselves all we want, but it won’t have much effect if we can’t accept our own imperfections. When we don’t know how to be compassionate with ourselves, we may default to blaming, shaming, and bashing ourselves. It is common to believe that being hard on ourselves helps us toe the line. The reality is that it doesn’t, in fact it makes it worse! The digital version of Give Your Kids a Break: Parenting with Compassion for You and Your Children is available for pre-order for only $2.99! Click link for details, or go to http://amzn.to/2xuKEf4
Be brave. The opportunity to drastically change the course of your life in such a positive way is available to you RIGHT NOW!! An opportunity that will forever alter who you are by helping you become who you are meant to be and changing how you see the world to overcome your limiting beliefs and take responsibility for your happiness! Coaching is right HERE..waiting for you to be brave and jump in. •
There is something seriously magical that happens when beachbody Coaches come together live to learn and grow, workout live and get to hear about new ways to help more people change their lives and drop their excuses. Seriously!!! the goosebumps are still so REAL after hearing so many life-changing success stories this morning at #supersaturday.
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Had it not been for the decision to lock arms with this company who is determined to help people BE WELL: mentally, physically, and emotionally; I would be stuck wishing away time sitting behind a desk in gym collections waiting for 6pm and Friday. Because of beachbody I am: happier, I am healthier. I am becoming a better wife. I am practicing mindfulness and becoming more self aware. I am learning to be a legit more patient mom. I am focusing on filling my cup and inspiring and empowering others to make time for themselves too. I am replacing fear with commitment to excellence and refusing to accept mediocrity.
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If you are ready to live your best life, surrounded by other athletes and you are ready to feel like the champion you already - I want to connect with you. You are a competitor who refuses to allow life circustances happening now to determine your future destiny. I want YOU to join me on this wild,amazing, emotional business adventure. Coaching isn't for everyone but there is some aspect of it that resonates differently with each and every one of us. I want you to join this athlete family WITH me. Leave your favorite emoji below if this spoke to you today and I'll be in touch.
Be brave. The opportunity to drastically change the course of your life in such a positive way is available to you RIGHT NOW!! An opportunity that will forever alter who you are by helping you become who you are meant to be and changing how you see the world to overcome your limiting beliefs and take responsibility for your happiness! Coaching is right HERE..waiting for you to be brave and jump in. • There is something seriously magical that happens when beachbody Coaches come together live to learn and grow, workout live and get to hear about new ways to help more people change their lives and drop their excuses. Seriously!!! the goosebumps are still so REAL after hearing so many life-changing success stories this morning at #supersaturday . • Had it not been for the decision to lock arms with this company who is determined to help people BE WELL: mentally, physically, and emotionally; I would be stuck wishing away time sitting behind a desk in gym collections waiting for 6pm and Friday. Because of beachbody I am: happier, I am healthier. I am becoming a better wife. I am practicing mindfulness and becoming more self aware. I am learning to be a legit more patient mom. I am focusing on filling my cup and inspiring and empowering others to make time for themselves too. I am replacing fear with commitment to excellence and refusing to accept mediocrity. • If you are ready to live your best life, surrounded by other athletes and you are ready to feel like the champion you already - I want to connect with you. You are a competitor who refuses to allow life circustances happening now to determine your future destiny. I want YOU to join me on this wild,amazing, emotional business adventure. Coaching isn't for everyone but there is some aspect of it that resonates differently with each and every one of us. I want you to join this athlete family WITH me. Leave your favorite emoji below if this spoke to you today and I'll be in touch.
I am seriously living the dream ✨
I am seriously living the dream ✨
UNIMPRESSED ~ confessed snap-a-holic forever stopping these two in their tracks to take pictures. Rufus' face says it all really #paparazzimom #nomorephotos #strollin
A playground can be everywhere... even on a tube!!! Photo credits to: @amberwalderphotography

tag #bfn or #miniwanderlust2016 to get the chance to be featured.
A playground can be everywhere... even on a tube!!! Photo credits to: @amberwalderphotography tag #bfn  or #miniwanderlust2016  to get the chance to be featured.
Eymen koltuğa, kuş Eymen'e tünedi😀 #dontforgetdads
Best daddy & his best boys.💙
Best daddy & his best boys.💙
best buds 🚜👨‍👧💛
best buds 🚜👨‍👧💛
Cuteness overload! @haymason
Cuteness overload! @haymason
Beautiful! @lorycoat  Warm water is your friend in pregnancy (and labor). The buoyancy and warmth gives you privacy, mobility and comfort.
Beautiful! @lorycoat Warm water is your friend in pregnancy (and labor). The buoyancy and warmth gives you privacy, mobility and comfort.
when all ya know is that you see mom & dad drinking this stuff all the time, so it must be good... 🤷🏼‍♀️☕️#gimme #nocoffeeforbaby
when all ya know is that you see mom & dad drinking this stuff all the time, so it must be good... 🤷🏼‍♀️☕️#gimme  #nocoffeeforbaby 
I love when littles imitate bigs and then add their own toddler flair. This little boy imitating his daddy's crossed legs but holding his toes just melts me. These are the details I always want my families to have to look back on when his legs are just as long or longer than dad's. #dayinthelife #documentyourdays #dontforgetdads #documentaryphotographer #familyphotojournalism #familyphotography
Such a flirt.
Such a flirt.
He loves coming to Disneyland😊🎃
He loves coming to Disneyland😊🎃
It's been such a busy few months at the GentleBirth office.  This morning I'm enjoying a 'slow' Saturday....tea and Brene Brown's new book - listening to the hummingbirds....#gratitude. 🌸🌸🌸🌸🌸🌸. How does a 'slow' Saturday look for you?  #breathe #slowsaturday #fillyourcup
It's been such a busy few months at the GentleBirth office. This morning I'm enjoying a 'slow' Saturday....tea and Brene Brown's new book - listening to the hummingbirds....#gratitude . 🌸🌸🌸🌸🌸🌸. How does a 'slow' Saturday look for you? #breathe  #slowsaturday  #fillyourcup 
#Repost @dontforgetdads (@get_repost)
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"A father takes a moment to bond with his new son...showering him uninhibitedly with kisses and cuddles. Seeing such softness within masculinity is beautiful, and should be shared more openly throughout western culture. I hope that by showing it here, I might be doing my own small part in encouraging more men out there to climb out of their society-imposed roles and express their true, intrinsic parental nature." Words and image by @ellianagilbertphotography. #dontforgetdads #love #family #idontbabysitiparent #takebackpostpartum
#Repost  @dontforgetdads (@get_repost) ・・・ "A father takes a moment to bond with his new son...showering him uninhibitedly with kisses and cuddles. Seeing such softness within masculinity is beautiful, and should be shared more openly throughout western culture. I hope that by showing it here, I might be doing my own small part in encouraging more men out there to climb out of their society-imposed roles and express their true, intrinsic parental nature." Words and image by @ellianagilbertphotography. #dontforgetdads  #love  #family  #idontbabysitiparent  #takebackpostpartum 
Beautiful support by dad.  #dadsmattertoo Repost from @homesweethomebirth using @RepostRegramApp - The support and love of your caring partner means the world. Touching video by @kalimanafilmstories  #DontForgetDads #LaborSupport
Beautiful support by dad. #dadsmattertoo  Repost from @homesweethomebirth using @RepostRegramApp - The support and love of your caring partner means the world. Touching video by @kalimanafilmstories  #DontForgetDads  #LaborSupport 
The time when you realize they start to copying everything that you do. James is learning how to feed his papa 😍😍 #baby #babyboys #babygram #babyofinstagram #instababy #twins #twinsboy #twinsgram #twinsofinstagram #instatwins #fatherhood #mixedbabies #indonesian #dutch #feeding #dontforgetdads #fatherandson
Getting excited to start #babywearing again - my inspiration - new daddy Conor McGregor 💪
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#dontforgetdads #badassmom #parenthood #motherhoodunplugged #momtobe #mommyhood #secondbabyboy #mybabyboy #babyonboard
I know it’s a rarity nowadays, but sometimes, h and I still get in a pic of just the two of us. Although, let’s be honest, two adorable little bohemian women photobombing us is super adorable. ✌🏼❤️
I know it’s a rarity nowadays, but sometimes, h and I still get in a pic of just the two of us. Although, let’s be honest, two adorable little bohemian women photobombing us is super adorable. ✌🏼❤️
Date night is so good for my soul. Since Rad was born, our date nights often consist of staying up late just so we can watch a show together, or sending each other home decor pictures on Pinterest and talking about future house plans. Last night we got to go out, eat food that wasn't takeout, and had the best time. But what I've learned is that it really isn't about what you do together, it's that you take the time to be together. Period. People don't really talk about how much your relationship changes after becoming parents, but I'll tell you what. Fight for your marriage. Date your spouse. And never stop laughing at the billionth dad joke your husband has said that day. Make time for date night - especially after having kids. It's worth it, all of it. 💘
Date night is so good for my soul. Since Rad was born, our date nights often consist of staying up late just so we can watch a show together, or sending each other home decor pictures on Pinterest and talking about future house plans. Last night we got to go out, eat food that wasn't takeout, and had the best time. But what I've learned is that it really isn't about what you do together, it's that you take the time to be together. Period. People don't really talk about how much your relationship changes after becoming parents, but I'll tell you what. Fight for your marriage. Date your spouse. And never stop laughing at the billionth dad joke your husband has said that day. Make time for date night - especially after having kids. It's worth it, all of it. 💘
It's live! Link in bio! #harshepodcast
These two 😍 he was showing her leaves and she was pulling the grass out with her monkey toes 😆 feeling full of gratitude and thankfulness that the Father brought this incredible man into our lives. He loves us all so well, continually putting us first, serving us with a heart that reflects his love for Jesus. You are the real deal @jahnke_daniel 💖
These two 😍 he was showing her leaves and she was pulling the grass out with her monkey toes 😆 feeling full of gratitude and thankfulness that the Father brought this incredible man into our lives. He loves us all so well, continually putting us first, serving us with a heart that reflects his love for Jesus. You are the real deal @jahnke_daniel 💖
"A father takes a moment to bond with his new son...showering him uninhibitedly with kisses and cuddles. Seeing such softness within masculinity is beautiful, and should be shared more openly throughout western culture. I hope that by showing it here, I might be doing my own small part in encouraging more men out there to climb out of their society-imposed roles and express their true, intrinsic parental nature." Words and image by @ellianagilbertphotography. #dontforgetdads #love #family #idontbabysitiparent #takebackpostpartum
"A father takes a moment to bond with his new son...showering him uninhibitedly with kisses and cuddles. Seeing such softness within masculinity is beautiful, and should be shared more openly throughout western culture. I hope that by showing it here, I might be doing my own small part in encouraging more men out there to climb out of their society-imposed roles and express their true, intrinsic parental nature." Words and image by @ellianagilbertphotography. #dontforgetdads  #love  #family  #idontbabysitiparent  #takebackpostpartum 
Happy birthday to the best baby daddy, thank you for being you. We love you more than anything x #daddysboy #happybirthday
Happy birthday to the best baby daddy, thank you for being you. We love you more than anything x #daddysboy  #happybirthday 
Our second annual feast of trumpets celebration. 
Numbers 29:1 “On the first day of the seventh month, hold a sacred assembly and do no regular work. It is a day for you to sound the trumpets.” #gentilestyle
Our second annual feast of trumpets celebration. Numbers 29:1 “On the first day of the seventh month, hold a sacred assembly and do no regular work. It is a day for you to sound the trumpets.” #gentilestyle 
Mornings with my favorites 👨‍👩‍👧☀️🐚🌊 #myheart #happysaturday
Daddy did my hair. He Tried ♥️ A for effort! 😊 He is actually better then me. Greyson said, "Wow Tiffany hair is really different." She's had the fro all this time. #dontforgetdads
Daddy did my hair. He Tried ♥️ A for effort! 😊 He is actually better then me. Greyson said, "Wow Tiffany hair is really different." She's had the fro all this time. #dontforgetdads 
Dad + Baby Cuddles = Sweet Mornings ☀️ See ya Dads tonight 7pm  @ocmulgeebrewpub 
PM or email if you're coming! (Royalbabydoula@gmail.com) #dads #beer #babies #dontforgetdads #dadsneedlovetoo #dadmeetup #ocmulgeebeerpub #dadlife #funandfoes #fatherhood #bloopers #dad #gathering #mentalk #babytalk #dadtalk #middlega #doula #collective
The support and love of your caring partner means the world. Touching video by @kalimanafilmstories  #DontForgetDads #LaborSupport
Amazed. Excited and mesmerized! Dads are the best. #dontforgetdads #thebaddadsclub
The only person capable of keeping me in bed. He's snoring.  So cute.
The only person capable of keeping me in bed. He's snoring. So cute.
This mama was stuck indoors today doing a 6 hour CPR course while Mila and daddy went out and had a blast running around and having lunch at the new entertainment plaza at whitfords shopping centre and then off to have ice cream at the beach. I had such serious FOMO when these awesome photos were sent to me, but so glad they had such a great time ❤️#fomo #saturday #daddysgirl #daddydaughtertime
This mama was stuck indoors today doing a 6 hour CPR course while Mila and daddy went out and had a blast running around and having lunch at the new entertainment plaza at whitfords shopping centre and then off to have ice cream at the beach. I had such serious FOMO when these awesome photos were sent to me, but so glad they had such a great time ❤️#fomo  #saturday  #daddysgirl  #daddydaughtertime 
Well, a night without copping the most electrifying move in sports entertainment was pretty refreshing 💪😆 #DADultLife #WWE #ThePeoplesElbow #TheRock
This papa was adopted as an infant, he adopted his older two children. Right before his sweet third child was born he said, "this is the first blood relative I will ever know." I am so honored to have been a part of their birth story <3
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#dontforgetdads #fatherwithoutfear #fathers #birthphotographer #birth #birthphotography
Still awed at the effects of milk on growth rate! #6months #lovehim #son #dontforgetdads #myeverything #boy #growing #love #blondehair #beardless #jeans #fatherandson #dad #littleboy #father
Rileigh is definitely looking like her dad. She's stopped playing strange with him now -woo. Happy to report that so far co parenting and not getting at eacht other's throats is going well. Dad gets to put up with being pooped and thrown up on for a couple of hours while mum gets to craft. .
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#daddysgirl #rileighjames #baby #3monthsold #threemonthsold #potd #photooftheday #babiesofinstagram #endobaby #miraclebaby #dontforgetdads #daddysgirl #dadanddaughter #dadsofinstagram
Rileigh is definitely looking like her dad. She's stopped playing strange with him now -woo. Happy to report that so far co parenting and not getting at eacht other's throats is going well. Dad gets to put up with being pooped and thrown up on for a couple of hours while mum gets to craft. . . . . . . #daddysgirl  #rileighjames  #baby  #3monthsold  #threemonthsold  #potd  #photooftheday  #babiesofinstagram  #endobaby  #miraclebaby  #dontforgetdads  #daddysgirl  #dadanddaughter  #dadsofinstagram 
Weekend fun with my loves 😍🙌🏻 this morning we headed out to an 'Animal Information' day at a park- and it was great! Billy was impressed before we even arrived, because of the sugar mill across the road 😂 There was jumping castles, balloon animals, face painting, dog show demonstrations, plus a petting zoo 🙌🏻 Ivy has decided she wants a guinea pig for Christmas, because she's "kind of obsessed with them" 😂🙈
Weekend fun with my loves 😍🙌🏻 this morning we headed out to an 'Animal Information' day at a park- and it was great! Billy was impressed before we even arrived, because of the sugar mill across the road 😂 There was jumping castles, balloon animals, face painting, dog show demonstrations, plus a petting zoo 🙌🏻 Ivy has decided she wants a guinea pig for Christmas, because she's "kind of obsessed with them" 😂🙈
Out-and-about with my two favourite boys - arguing over who gets to push the pram... Hosea and I lost - so today it was daddy's turn 😂

#hellohosea #dontforgetdads
Out-and-about with my two favourite boys - arguing over who gets to push the pram... Hosea and I lost - so today it was daddy's turn 😂 #hellohosea  #dontforgetdads